Podcasts about food obsessed

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.APPLY FOR COACHINGWhat is Set Point Weight? Finding Your Healthy WeightHealth Consequences of a Missing PeriodBreak the Fear of Losing Control with Intuitive Eating

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food 

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust? 

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who To Trust?Food Rules, Rituals and Perfectionism - Sarah's StoryToxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma 

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.We talk about:Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING What is Set Point Weight?The Dangers of Undereating  

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.Things we discuss:Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING Follow on IG 

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode! Apply for 1-1 CoachingFollow on IGCheck out these episodes:Answering YOUR Questions About Intuitive Eating: Part 1Answering YOUR Questions About Intuitive Eating: Part 2Going "All In" for Binge Eating and Period Recovery 

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.We cover:The pro's and con's of support groupsComparison and competition in recoveryA danger of under eating no one talks aboutWhat to do to actually heal long-termJOIN NOURISHED TO THRIVE GROUP COACHINGYour Biggest Roadblock To Achieving Food Freedom: Jessica's StoryFOLLOW ON INSTAGRAM 

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.We cover:What is a Registered Dietitian?The difference between a RD, nutritionist and influencerSchooling requirements to become a dietitianRed flags for nutrition careand a special bonus!FREE MASTERCLASS: DIETING TO INTUITIVE EATINGFollow Emily on Instagram Apply for Coaching

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this episode, we talk about:What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone.It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! Nourished to Thrive Follow on IG 

So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment. FREE QUIZAPPLY FOR COACHINGFOLLOW ON IG

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! We talk about:The impact of dieting at a young ageHannah's personal struggles with food and body idealsHow we can create a positive relationship with food for our kidsAdvice for those struggling with food and body imageWhat your high cholesterol could actually be a result ofand so much more!APPLY FOR GROUP COACHINGINSTAGRAM

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. We discuss:How diets impact us at a young ageWhat first steps to take to improve your relationship with foodCurrent diet culture red flags to look out forThe consequences of Whole30 and 75 HardWhat happens when we restrict for too longand so much more!APPLY FOR GROUP COACHINGINSTAGRAM

In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode! APPLY FOR GROUP COACHINGFollow on Instagram5 Mistakes I Made When I Started Intuitive Eating

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.  You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the yo-yo dieting, binges and more. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you get past this struggle once and for all.Find Kelly on Instagram for daily tips & more!  @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

This week, I'm excited to share the interview of Unstuffed and Masterfull client, Nicolette Tomaszewski, on her unique experience in my group coaching programs. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and dieting struggles. And more specifically in Nicolette's case, a history with an eating disorder. Fortunately, she was kind enough to open up and share her story in the hopes of helping you. Topics discussed:   Why Nicolette decided to join the program and how it turned out to be exactly what she needed to stop bouncing up and down the scale….and stop the cycle of disordered eating for good. Nicolette shares some of her biggest challenges in the program and how letting go of the good and bad food labeling was the breakthrough she didn't know she needed. At what point in the process she witnessed her relationship with food beginning to shift and how she's been able to overcome her self-limiting beliefs and history of self-sabotage. Nicolette also discusses why this process was more effective than her history in therapy. Her best piece of advice for those who fear gaining weight if they stop dieting, and why confronting this fear is essential for long-term success. Thanks again to Nicolette for being a guest and sharing her valuable insights. Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future. Connect with Leslie:   Website Instagram Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type    

In this episode of the Culinary Chronicles Podcast, Lisa dives into the food industry world. Expect to get a behind the scenes look into who Lisa Saguedolce is and some of the life and work experiences that has brought her to where she is at today. Join the conversation to hear; Her journey into the food industry What her food experiences were like when she lived in the UK Her relationship with food and growing up in her Italian household Her BEST meal ever, where it was and the magical setting it was in Why she wanted to start the Culinary Chronicles podcast and what to expect to hear for this first season and much more! Resources: Get the Show Notes HERE for exclusive episode insights and resources. Use code PODCAST20 to check out the classes at LeDolci.com HEREP.S. 60 second request: If you enjoyed the podcast, would you be so kind as to review it on Apple Podcasts and/or Spotfiy? It doesn't take long, and it really makes a difference in booking hard-to-get guests on the show! For Apple Podcasts: Scroll to the bottom of the podcasts' page in the iOS or macOS app and to "write a review". Simply open this LINK in Apple Podcasts to rate and review the Culinary Chronicles podcast! For Spotify: From the podcast page in the Sporify app (iOS and Android), you can tap rate one to five stars, as long as you've listened to at least 30 seconds of an episode on Spoitfy. Simply open this LINK in your Sporify mobile app. Special thanks to our sponsors, Juli's Cookie Company and Le Dolci Culinary Classroom. Music by Dusty Decks/Dust till Dawn/www.epidemicsound.com

How do you feed yourself on a hike that's more than 2,200 miles long and takes six months to complete? Every summer, hundreds of people attempting to hike the entire Appalachian Trail, from Georgia to Maine, are faced with that question. This week senior producer Emma Morgenstern heads to Pine Grove General Store, the trail's halfway point, and enters a world where most typical rules of eating seem not to apply. Hikers tell her about trash potatoes, ramen bombs, and a famous ice cream-eating challenge. Then we continue on the rest of the journey with Cricket, a hiker from Ohio. When things get tough, Cricket has to rethink her approach to food.This episode contains some discussion of disordered eating.The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell.Transcript available at www.sporkful.com.

Calling all foodies! You're in good company this week. Today, Aarti Sequeira joins Keith to discuss all things food and why food plays such an important role in the Biblical story. Aarti is a Christian, a cooking show host, a cookbook author, a former CNN journalist, and the winner of the reality TV show competition Food Network Star. You'll hear Aarti share her story: Her Indian, Dubai, and British upbringing, her time spent in journalism, her conversion to Christianity, and how she started her cooking career. Plus, Keith gets a chance to ask her his most pressing cooking questions. She ends by explaining why food is so important in the Bible and why there's power and connection in breaking bread together at God's table. Listen now! Help us help people find great churches! Does your church choose truth over tribe? Tell us about it! Ok, truth time... Did you like this episode? Tell us by leaving a rating or review!

In this episode I share the three skills that moved the needle the most for me in my journey to build self confidence and trust in my relationship with food and my body. You'll learn about cognitive defusion, mindfulness and values based decision making in this episode. Join the free Confident Eating Foundations mini course: Three lessons for a better relationship with food: https://bitesize.ck.page/eatguiltfree Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/ Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall Follow me on Instagram: https://www.instagram.com/bitesizenutri If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

Do cats get food obsessions? What types of behaviors do cats exhibit when obsessed with food? What can I do to get my cat to stop pestering me for food??

Do cats get food obsessions? What types of behaviors do cats exhibit when obsessed with food? What can I do to get my cat to stop pestering me for food??

Can't stop thinking about food? Shannon gives 5 reasons why and how to fix them.

Joining me for a live taping at the Millennium Tower in downtown Boston is the lovely Lisa Lewtan, author of “Busy, Stressed and Food Obsessed.”  Lisa is a health and life  coach  with  a common sense approach to  recovering life balance and feeling empowered.   Listen in for tips on how you can  look and perform better, improving your physical, mental and spiritual states of being.  Lisa's delightful sense of humor and nurturing manor  is guaranteed to inspire and make you smile!

Glenn Livingston, Ph.D. is a veteran psychologist and long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his journey from obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Website: www.neverbingeagain.comFacebook: www.facebook.com/NeverBingeAgainInstagram: www.instagram.com/livingstonglenn Follow Us At: www.HealthYeahLife.com Facebook: www.facebook.com/HealthYeahLife Instagram: www.instagram.com/healthyeahlife Facebook Group: www.facebook.com/groups/healthyeahlifergroup

Calm Down, Ditch Your Inner-Critic B*tch, and Finally Figure Out What Your Body Needs to Thrive.

In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year. We discuss topics such as:What to eat when you are not hungryDealing with sugar cravings and binge eatingTips for self-confidenceNavigating friendships in your 20's + (my love life?!)What to do on bad body image days...and so much more!Instagram: https://www.instagram.com/emmysyummys/Website: https://www.emmysyummysnutrition.com/Apply for group coaching: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced  

Have you tried to eliminate breakfast in an effort to "save" calories, only to overeat later in the day? Have you wanted to try intermittent fasting to see if it is truly the answer you've been waiting for on your weight loss journey?   In today's episode, we'll talk truth about what intermittent fasting is and if it's really the ticket for YOUR weight loss goals.

Do you feel like most of your day you've got food on your mind?  When to eat, what to eat, where to eat, how much to eat?  Does it seem like that's all you think about? It can be ALL- consuming for some of us.  In today's episode, I'll share 3 components to help you change your mindset and learn to think less and less about food and more and more about the things in life that matter.

Interview was done February 23, 2022 I love meeting new people willing to let me in and share their “lemon to lemonade” experience! This story is about Tricia who is an emotional eater which means she doesn't have an off switch when it comes to eating. She struggled with her body image and weight! Now she has written a book, started a podcast, is a speaker and coach to help others find peace around food! Tricia helps women who feel shame about food when it's used as a pain killer, or escape, or punishment for guilt. She tells you that you are worth it! What message do you get from this interview? Meet Tricia Nelson here: https://vimeo.com/617410685 TEDx Talk: https://www.dropbox.com/sh/djbxwb1qc3gr023/AAADWA4yWhsDXuTeD_eKxgXva?dl=0 Website: https://www.healyourhunger.com/ Podcasts: https://www.healyourhunger.com/heal-your-hunger-2/ ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been! Theme song written and recorded by Heidi's baby brother Shane! Do you know a story that needs to be shared? Contact Heidi at: LemonAidStandRadioShow@gmail.com Website: https://www.heidislemonaidstand.com

What is your relationship with food? Would you say it's healthy? Does it leave you often feeling shameful? Does the self-critic lurk out from the shadows after you've eaten something that isn't deemed "healthy?"I know I've left a drive-thru at times wondering why on earth I ever stopped, as I just feel like physical crap after eating something I know isn't serving me. Perhaps that is my intuition and my inner-knowing saying "I told you so!" Or, perhaps it's neither good nor bad; rather these are labels that, as a society, we've placed on food? Either way, shame is often a large part of our food relationship. We often "eat our feelings," as the saying goes (which seems to be a buzz phrase nowadays), and then feel shameful for doing so. We may then eat, even more, bingeing and stuffing, only to feel like physical crap later or, as my guest from last week's podcast shared, develop an eating disorder. Our food relationship starts in childhood. Whether you were forced to clean your plate, food was used as a reward, you grew up with food insecurity, food was part of a punishment, or became a means of control in body image - I guarantee that many of the patterns of behavior that existed with food in childhood, still exist in your adulthood. At the root of it, however, is grief. I don't think this is a topic talked about as it relates to grief. So, I'm happy to share this week's episode and, I encourage you to listen to last week's episode as well. I will be talking about this again this fall with a therapist who struggled with an eating disorder as well. We dive into the topic of food and kids more in that episode coming up. Stay tuned! In the meantime, after you listen to this week's episode, I encourage you to give some thought to how you feel about food and your relationship with it. Is it a means to survive or is it a means to thrive? RESOURCES:EP 94 Hannah Howard | Food My Perfect ObsessionEP The Manifestation of Grief______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief due to any of the 40+ losses, free resources are available HERE.Enjoying the podcast? You may also enjoy my bi-weekly newsletter, The Unleashed Letters.

Anorexia nervosa: an eating disorder characterized by attempts to lose weight to the point of starvation. Hannah believed she was destined to suffer in silence. Her obsession with food, body image, and a strive for perfection began in middle school. She was always the tallest in her class and developed early on as well. Hannah would go through periods of starving herself followed by an episode of bingeing. This went on through college and into her 20s when she finally "got sick and tired of being sick and tired." One email to an author led to learning about a support group for those who are struggling with an eating disorder. This group opened her up to support, and a sense of community that aided her in dismantling the shame that had consumed her for so many years. Years later, and married, it was a miscarriage that taught @hannahmhoward how to have compassion for herself in a way she hadn't fully practiced. One book, email, a phone call -- action, can change your entire life.  Now 10 years into recovery, Hannah learned and wants to share that you're not alone, and going through challenges alone doesn't help with shame, if anything, it perpetuates it. We all have a relationship with food, whether we have an eating disorder or not. And, like grief, there are so many ways we are misinformed and there are false beliefs we have been raised with that shape the rest of our lives.CONNECT:WebsiteInstagramBook, Plenty______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.If you are enjoying the podcast, you may also enjoy my bi-weekly newsletter, The Unleashed Letters.

Pirates weren't known for their discerning tastes in cuisine. If movies and television are to be believed they seemed to subsist purely on rum alone. But it was out of this quagmire that one of food history's earliest pioneers arose. He was so incredibly influential in fact that he is responsible for giving us the words barbecue, cashew, tortilla, soy sauce, breadfruit, and chopsticks.-------------------Please support me on Patreon: https://www.patreon.com/foodhistorypod and get early access to episodes, and bonus content.Find transcripts and sources on the website: www.foodhistorypodcast.com-------------------Huge thanks to BetterHelp for sponsoring this episode.Get 10% off your first month by visiting our sponsor and signing up at BetterHelp.com/listener-------------------Shout out to Pair.com for sponsoring this episodeWhen you sign up with Pair Networks, you'll receive one free month of web hosting. See for yourself how easy it is to build your website for free! Visit Pair.com/free to get your first month of website hosting for free by using the code QUICKSTART.

Chi Ndika completed her college degree, but never really saw herself in a traditional 9 to 5.  At 25 years old, she created a small-batch ice cream company with healthy, locally-sourced ingredients that she called Luv Fats Ice Cream.  We discuss how her Black-owned business is challenging the landscape of the Austin food community, why it's important to give back, and how her Kenyan and Nigerian parents are proud of her (but wouldn't hate it if she got one more college degree). LUV FATS ICE CREAM https://www.luvfatsicecream.com/ LINKEDIN https://www.linkedin.com/in/chindika/ INSTAGRAM https://www.instagram.com/luvfatsicecream/?hl=en FACEBOOK https://www.facebook.com/luvfatsicecream/ THE OKRA PROJECT https://www.theokraproject.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wiseandwine/message

Debora's story is absolutely amazing! She's been dealing with issues with food for so long and after going through my Balanced Babes Program, she's finally found freedom with food, and a newfound love for other things in her life that were always put aside due to being too stressed over what to eat. This is such an amazing episode and I hope you enjoy it!Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

Joseph and Sara obsess over Takeout Food! The joy of eating restaurant food at home, the danger of sandwich sliding, the strange social dance of being recognized as a takeout customer, and which takeout food pairs best with which TV show or movie!

In 4 months Hanna went from feeling like food was in control, to having control over what she eats.  In this interview she opens up about her work in the Complete Food Freedom Program and how she transformed from being "consumed" by food thoughts all day long, to "seeing food for what it is" and being able to eat what she wants, when she wants, stop when she's satisfied, and be free from the mental debating and constant battle. If you're ready to do what Hanna did and go from struggling and out of control to having peace and freedom with food, then go to reshandayates.com/freedom now to schedule a call and see if the program is right for you.  Doors close February 19 and spots are limited so sign up now.  reshandayates.com/freedom. Ready to stop fighting your urges and cravings and get off the yo yo diet cycle? If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply. Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety. Spots are limited due to time availability so get your application in now at reshandayates.com/stopbingeeating

Harper Spero is a business coach who specializes in working with service-based newbie solopreneurs and small business owners. She works with clients to create businesses they love, determine how to get their idea out into the world and discover the freedom that comes with entrepreneurship. Harper is also the host of Made Visible, a podcast dedicated to people living with or affected by invisible illness. We talk about how a major health scare forced her to put herself first, get clear on what type of work she did and did not want to do.  What inspired her to start her podcast and the challenges of those with invisible illnesses and so much more!For full show notes go to https://yourjoyologist.com/podcast-harper-spero/You can find Harper at @harper_spero and www.harperspero.com Find and follow me at @yourjoyologist and www.yourjoyologist.comCheck out the  Infared Sauna Blanket  I am obsessed with and use code JOY75 for $75 offGo get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

Join us as we chat about Sandy’s latest book obsession: Eating on the Wild Side. We discuss vegetables we love, the ways we can make sure we are getting the vitamins we need, and what exactly plant-based eating means to us. Henny tells us a bit about an exercise in empathy in which she took part this week, and we get to talking about the privileges we have in Canadian society. We finish the episode with a little gratitude exercise: three things in general, two specific things, and one thing related to WW. What are you most grateful for in this moment?

Lisa Lewtan published the award-winning and best-selling book Busy, Stressed, and Food Obsessed! and went on to host a live radio show called Healthy View Radio (now a podcast called The Healthy View). Recently, she studied in one of the first classes to receive certification as a Designing Your Life coach, based on the NY Times bestselling book and class by Stanford University professors Bill Burnett and Dave Evans. Lisa also received a certification in teaching Mindfulness. Her work has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Reader’s Digest, and has been a speaker at companies such as Kripalu, Canyon Ranch, Rancho la Puerta, WGBH, and Google. In this episode, Lisa opens up about her sugar addiction. After cutting sugar, Lisa thought she would lose a ton of weight; however, that did not happen. Instead, Lisa found positive changes after cutting sugar - she finally felt calm and relaxed. So, Lisa ended up developing a program to help other people get off of sugar. There are loads of people out there who struggle with it! Lisa isn’t sure why sugar will profoundly impact one person and not the other. Many people won’t know that they have a sugar problem. Lisa can look at what somebody eats throughout the day and immediately know if they have a sugar problem or not. When people start realizing the reason they crash is because of their diet, Lisa steps in. Lisa helps people tweak their eating habits, and she can assist with cutting out sugar completely. Sugar is often an emotional connection, that’s why it is so difficult for people to kick the habit. RXBARs are popular in the paleo community because there are only a few ingredients. However, some of their bars have well over twenty grams of sugar in it. You need to be careful with anything that is going to keep the cravings going. Lisa ended up cutting bars out altogether from her diet – it’s just not worth the cravings she gets later on. Then, Lisa speaks about how to break the emotional connection to sugar. We aren’t addressing the emotions that people have when they are addicted to sugar. Lisa says that when we stop tasting sugar, we can recalibrate our taste buds. Plus, Lisa wants to say that sugar addiction has nothing to do with will power. Once you take the break from sugar, you will realize that you don’t even need it anymore. Lisa explains the strategies for cutting sugar. Instead of cutting all of the sugar, Lisa says to stay with the dark chocolate and cut everything else. It will be impossible to reduce the sugar if you don’t want to give it up. There has to be a reason why you want to cut the sugar. Usually, people will endure a health scare, or people realize that they just feel crappy. Then, they decide it is time to ditch the sugar train. If you are going to have sugar, then sit there, love it, and enjoy it. We want to get to the point where we aren’t beating ourselves up about it. When we have a break from sugar, we choose what we are going to eat. When we feel good, we don’t need to beat ourselves up anymore. This is really hard to do when you’re still eating sugar. Stay tuned as Lisa reveals tips for giving up sugar quickly. Key Takeaways: [ 1:10 ] About today’s guest, Lisa Lewtan [ 4:20 ] How sugar affects different people [ 7:30 ] How to know if you have a problem with sugar [ 11:30 ] Breaking the emotional connection to sugar [ 15:35 ] Strategies to cut sugar [ 24:55 ] Why you need to have an exit plan [ 26:10 ] Tips for giving up sugar quickly [ 30:10 ] Favorite quote, Lisa’s advice, and eating real food    Mentioned in this Episode: Lisa’s Website: https://lisalewtan.com The Healthy View: https://lisalewtan.com/podcast Busy, Stressed, And Food Obsessed: https://lisalewtan.com/books Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: Mastering Blood Sugar Podcast

Stay Healthy Weston is a monthly podcast hosted by Chiropractor, Dr. Peter G. Hill. This episodes guest is Lisa Lewtan, a Health & Lifestyle coach and founder of Healthy, Happy, and Hip. Lisa is an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host.To learn more about Lisa Lewtan visit her website at: https://www.healthyhappyandhip.com/about-lisaContact Stay Healthy Weston at the Weston Media Podcast Network at info@westonmedia.org

Comedian/actor/writer Dana DeRuyck is obsessed with food! Cooking it, experimenting with it, and spreading the vital message of flavor balancing. Add more salt to your cookie recipe and enjoy!

Ease of healthy and happy living Busy, Stressed, and Food Obsessed

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting. But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed. IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food. LISTEN TO LEARN MORE... To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on. So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you. Lisa will help you:Incorporate mindfulness and curiosity so that you can reconnect with your bodyIdentify your emotional triggers and understand the motivations behind your eating habitsUnderstand new ways to cope with your stress that don’t require foodYou deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health. Quotes“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan “Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan “Food is one of the great masqueraders.” - Kyrin Dunston, MD “It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan “Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan Resources Mentioned:Gary Craig’s Emotional Freedom Technique (Tapping) Lisa’s 7 Super Morning Habits Lisa’s Book:Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive See acast.com/privacy for privacy and opt-out information.

In this episode, Lisa breaks down how she climbed out of a total burnout with 2 kids and leading a high powered company to now leading women to live a life with more energy and purpose than ever before! Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa’s has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com FB@HealthyHappyandHip IG@Lisa_Lewtan This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health.  He is a professional speaker, chiropractor, and international best-selling author.  It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

What is balance, anyway? And is it actually easy? Learn about the journey of Ginny Leavitt, certified health coach, as she went from struggling with an eating disorder to discovering the keys to lasting freedom from negative mindsets around food, health, and self-image.

Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health to go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com Author of Busy, Stressed and Food Obsessed www.HealthyHappyandHip.com www.facebook.com/HealthyHappyAndHip www.facebook.com/HealthyViewShow www.lifestylelocker.com/lisalewtan www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt www.twitter.com/drjoshhandt  

How to overcome emotional eating, love your life and learn best ways to manifest with Nicola Beer Visit www.nicolabeer.com where you can get free meditations, e-books and find about about hiring Nicola Beer to break free from emotional eating, relationship challenges, anxiety and a whole lot more. You may also want to check out these supportive programs to transform your relationship to food, your body and inner self. 1, Step into more confidence and self-love by getting the secrets to self-confidence audio program a massive key stepping stone into freedom https://training.nicolabeer.com/optin33040190 Or 2, jump right into freedom from emotional eating https://nicolabeer.clickfunnels.com/emotionaleating IF YOU LIKE WHAT YOU HEAR CONNECT ON SOCIAL MEDIA TOO Instagram https://www.instagram.com/nicolabeerofficial/ @nicolabeerofficial Facebook: https://www.facebook.com/nicolabeerdxb/ YouTube https://www.youtube.com/channel/UCzEIXL16a4u_phWeKmrxJlQ Linkedin https://www.linkedin.com/in/nicolabeer/

Today we chat with Emma Clayton a former coaching client of Anna’s. Emma candidly shares her story and struggles with food and emotional eating and we learn how her experience on our Bali yoga retreat last year (in particular climbing up an active Volcano!) led her to her single biggest epiphany with regards to food, emotional eating and the relationship she has with herself. Emma shares the impact that coaching and the retreat have had in her life and how she has put these profound positive changes into action to make a career change to help other women make those same incredible breakthroughs within themselves.   Details for the Bali Yoga retreat: only 2 spots available.   Find Emma: Instagram: https://www.instagram.com/ec.mindsetcoach/ Facebook: https://www.facebook.com/EC.MINDSETCOACH/ Linked IN: https://www.linkedin.com/in/ec-mindsetcoach/     Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Today we're talking about the ever-conflicting messages American culture gives us about what and how to eat. We explore the potentially detrimental nuances of fad diets like Whole 30, detoxing, and the idea of “eating clean,” highlighting the work of Ellyn Satter as a map to a more nuanced relationship with yourself as an attuned eater and emphasizing new, more flexible ways to think about competency with food. TW: In this episode, we do name several diets and talk some specifics (no numbers).   Links and Resources: Hierarchy of Food Needs by Ellyn Satter   This is the published article in the Journal of Nutrition Education that addresses food hierarchy in public health nutrition education, especially shows the application of this across the socioeconomic profiles   Division of responsibility by Ellyn Satter   Eating Competency Model by Ellyn Satter   Her website explanation of the competency model   Published review of the Competency Model     Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody  

Calling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I'm speaking with Health & Lifestyle Coach and author of the award winning book, “Busy, Stressed, and Food Obsessed!” - Lisa Lewtan. She shares wonderful insight into the correlation between being busy and stressed and how it can impact our eating habits. We discuss the importance of recognizing and understanding some of the emotional triggers and habits that lead us to food for pleasure as well as the ability to work past these feelings through meditation and thought control.   Through private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. She has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Canyon Ranch and Google.   “We're using “busyness” to hide other things about ourselves. We tend to define ourselves by the things we are doing rather than just who we are.” – Lisa Lewtan   On Today's Episode of A Healthy Curiosity:   Are we wearing our “busyness” as a badge of honor? Being aware of the language around the word busy. Balancing the “have-tos,” the “wanna-dos” and the “shoulds.” How the stress of being busy can lead to food obsession. In a fight or flight situation, where do we flee to mentally? Do we really know what it feels like to be biologically hungry? The process and benefits of interrupting habits. How does stress, worry and self-doubt relate to self-love?     Key Takeaway: So many times when we think we're hungry, we're really not – we're just not present with where we are. Why are we so busy? Do we have to be busy? Do we want to be busy? Do we feel like we should be busy?     Connect with Lisa Lewman: http://www.healthyhappyandhip.com/ Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program! The next round of Level Up Your Life begins February 13, 2018. Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.   To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here. To reach A Healthy Curiosity in the Twitterverse and tell me what you'd like to hear about, click here.

Being the host of a radio show has many benefits when it comes to being recognized as an authority in the health coaching arena.  It also comes with some unexpected benefits! Lisa Lewtan joins the show to discuss how the platform of radio and podcasting opened up various opportunities for her and her health coaching practice and some unexpected benefits she never saw coming! Lisa has interviewed some of the titans of the wellness industry such as Sean Croxton, Gary Taubes, Andrea Beaman, JJ Virgin, Mel Robbins, and Tom O'Bryan. She is the author of Busy, Stressed,... and Food Obsessed and has recently joined forces with Andrea Beaman and Michelle Pfennigaus to launch the new hit radio program called Healthy View Radio!    

Busy, Stressed, and Food Obsessed!  Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive You don’t have to be an entrepreneur or business person to feel the negative effects on your body and your mind; from the relentless pace we live our lives today. Burnout is such a topical subject. If not checked it can debilitate you. Even though we know this, for The post Busy, Stressed and Food Obsessed! Calm Down, Ditch Your Inner-Critic Bitch w/ Lisa Lewtan appeared first on Financial Gym for Business.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and the host of Busy, Stressed, and Food Obsessed Radio on VoiceAmerica.com (named after her book).   Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great.  To learn more - visit www.HealthyHappyandHip.com   In this episode Lisa dispels the myth that we have to be super women and teaches us how to slow down. She also talks about self-care and how that it entails a lot more then just getting a manicure. She teaches us how to replenish, bring in things we love, and let go of business. Lisa also talks about how to nourish the body, tame cravings and find out what they really mean. Learn to say no to things so you can say yes to you.   Lisa was in the corporate world and she created a software company with her then boyfriend now husband and was soon in the position to retire from that busy dog-eat-dog lifestyle and stay home with her children. She then volunteered at school events, charities and found she just kept adding to her list until she crashed and burned. She eventually had to free herself from the superwoman ideology. In this podcast learn how she turned her life and health around.

Are you an uber-busy, high-stressed, and hungry go-getter that would like to calm down, eat healthier, and create lasting positive changes? Lisa Lewtan is to help with her new book "Busy, Stressed, and Food Obsessed". Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. A graduate of the Institute for Integrative Nutrition, she now helps highly successful superstars to slow down, chill-out, develop a better relationship with food, look good, and feel great. Her articles have been featured in numerous publications including The Huffington Post, Better after 50, and MindBodyGreen.

Are you eating because you're hungry? Or, are your cravings taking over your body?A study out of the University of California-Davis found that "eating "mindfully" and cultivating a heightened awareness to the body's signals when you crave certain foods decreases emotional eating. You can win your internal battle with emotional eating by paying attention to what you eat as you're eating, how it makes you feel, and realizing when you're eating to satisfy a hunger, a habit, or an unsatisfied emotion. Why does this matter? Anyone battling binge eating, sugar cravings, or other types of emotional eating can attest to the difficulty of breaking free from overeating patterns. We become side-tracked by day-to-day life in a non-stop world that makes us live in our heads and ignore our bodies. This means you miss vital clues to your well-being. You stifle many of your physical and emotional needs with your go-to quick fix: food. By objectively investigating your food cravings, looking for the underlying reasons of our "hunger," noticing how certain foods make you feel, and more, you can discover a new perspective and a way to break old eating habits.Lisa Lewtan, Founder of Healthy, Happy & Hip and author of Busy, Stressed, and Food Obsessed, joins host Lisa Davis to share how you can start to loosen the grip your cravings have on you.

During this week’s radio show you will learn about: What's really behind your food cravings? Eating disorders, Fostering awareness by eating without distractions and Finding your artistic voice

During this week’s radio show you will learn about: What's really behind your food cravings? Eating disorders, Fostering awareness by eating without distractions and Finding your artistic voice

Learning to have a healthier relationship with food is learning to better understand yourself and find the right balance that works for you. The problem with an all-or-nothing approach to healthy eating is that it's not sustainable. The goal is to feel good and to appropriately deal with stress. Rather than labeling foods as good or bad, think about them as “more often” and “less often.” Putting a negative connotation on our food choices only fuels the fire of self-judgment and keeps us in that awful stress mode. Tell yourself: Success is not about perfection; it's about how many times I get back on track after falling off.  Lisa Lewtan is a Healthy Living Strategist and founder of HealthyHappyandHip.com, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her newbook, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen to slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including The Huffington Post, Better After 50, and MindBodyGreen. Lisa's Great food ideas Sound Health Options

On this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She provides five tips and also talks about the importance of sleep and exercise.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Lisa Lewtan Healthy Living Strategist and founder of Healthy, Happy, and Hip, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her new book, Busy, Stressed, and Food Obsessed provides tools to help highly successful Superwomen to slow down, chill out, develop a better relationship with food, and feel great Patricia Mathews President of Mathews Associates, a coaching and consulting practice dedicated to supporting leaders as they build productive partnerships, teams and workplaces Sheryl O'Loughlin CEO of REBBL, an adaptogen powered functional beverage company. Sheryl also serves as the Executive Director of the Center for Entrepreneurial Studies at Stanford University. The former CEO of Plum Organics and Clif Bar & Company, Sheryl is a seasoned industry expert with over twenty years of experience in mission-based businesses Dan Millman a former world champion athlete, university coach, martial arts instructor and college professor has authored 16 books published in 29 languages. His best-known book, Way of the Peaceful Warrior, was released as a film starring Nick Nolte by Universal Pictures. A popular international speaker, Dan has influenced people from all walks of life For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

Kathryn interviews healthy living strategist Lisa Lewtan, author of “Busy, Stressed, and Food Obsessed! Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive”. New research shows that stressful lifestyles result in a desire to eat. Lewtan has the answer: an honest exploration of your relationship with food. Lewtan is the founder of Healthy, Happy, and Hip and is featured in After 50, MindBodyGreen, and The Huffington Post. brbr Kathryn also interviews New York Times bestselling author Lisa Nichols on her book “Abundance Now: Amplify Your Life & Achieve Prosperity Today”. Twenty years ago, Nichols was a single mother dependent on public assistance and jumping from one dead-end job to the next. Determined to break out of the defeatist mindset, Nichols resolved to change her life. Today Nichols is Founder and CEO of Motivating the Masses, Inc – one of the country's only publicly traded personal and business development training companies.

Kathryn interviews healthy living strategist Lisa Lewtan, author of “Busy, Stressed, and Food Obsessed! Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive”. New research shows that stressful lifestyles result in a desire to eat. Lewtan has the answer: an honest exploration of your relationship with food. Lewtan is the founder of Healthy, Happy, and Hip and is featured in After 50, MindBodyGreen, and The Huffington Post. brbr Kathryn also interviews New York Times bestselling author Lisa Nichols on her book “Abundance Now: Amplify Your Life & Achieve Prosperity Today”. Twenty years ago, Nichols was a single mother dependent on public assistance and jumping from one dead-end job to the next. Determined to break out of the defeatist mindset, Nichols resolved to change her life. Today Nichols is Founder and CEO of Motivating the Masses, Inc – one of the country's only publicly traded personal and business development training companies.

This week on A Taste of the Past, Linda welcomes Cindy Lobel to the program. Cindy is an assistant professor of history at Lehman College, a cultural historian with interests in urban development and consumer culture as well as the history of New York. Today she and Linda discuss her book, Urban Appetites: Food and Culture in Nineteenth-Century New York. Was New York City the first in the country to have a restaurant? What was the first restaurant to open in New York City? Surprisingly, it seems as though present day New York food scene is not so different than it was in the 1800s. Tune in as Cindy takes us through the beginnings of restaurants in New York City and how the now flourishing industry evolved through the years. This program has been sponsored by Cain Vineyard and Winery. “People think that New York was born with the Zagat Guide, and that of course is not the case… free standing restaurants have a history in New York.” [5:40] “The rise of restaurants is really tied to the growth of the city.” [8:10] — Cindy Lobel on A Taste of the Past

Are you feeling depressed and anxious about your weight?  She Felt Depressed About Her Weight Before The Inner Self Diet (but not anymore!). What about feeling depressed about all of the times you've lost weight, only to regain it back again? Well the truth is that you're certainly not alone, because 95% of dieters fail. The dieters who are looking for another food type diet, that is. And I know what it feels like because I used to be where you are! As did my clients. But not anymore! You do not have to stay stuck in the depression OR the fat. In fact, the fat on your body is only the Symptom of the deeper problem. And it can all be fixed. Healed. Resolved. Once and for all! If you do it from the inside out. Depressed About Your Weight? She Was Too, But Not Anymore! Here's a wonderful example of someone else who used to feel depressed about her weight, obsessed with food, and literally found it hard to get through each day. Yes! Food obsession and depression can really be that bad. But again, it doesn't have to be like that, and Laura isn't there now. You don't have to stay there either! It does take action to get out of that place however - specific action with Inner Self steps that are proven to work. That's what Laura did, and life is wonderful (and yes, she dropped the fat, too). She did it by taking very different action - the action of the proven steps of The Inner Self Diet™. Without taking different action you'll stay in that cycle of depression, overeating, food comas, numbing and more weight gain, followed by the desperation to lose weight, which drives you to the short term fad diets. You already know the long term results of that path! Let's listen in to this week's episode of The JoLynn Braley Show to get the scoop on just how wonderful life can be, getting better and better each day, once you have a core, weight loss mindset. Yes, living a healthy lifestyle to drop that fat and keep it off becomes the least of your concerns once you get your Inner Self sorted out. Which again, take action, just like Laura did.  She Was Food Obsessed and Depressed Before The Inner Self Diet [Podcast #027] Listen In Below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Signs You Have A  Food Porn Addiction Do you have a Food Porn Addiction? If you do, or you're just curious what it is, then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset. Subscribe on iTunes to make sure you don't miss out! Serious About Ending The Struggle Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now.