SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this compelling episode, actor David Chokachi discusses his role in President Down, a high-stakes political thriller now streaming on Tubi. Directed by Nick Lyon, the film presents a tense scenario where terrorists hack into the U.S. President's pacemaker, leading to a race against time to prevent a national crisis. Chokachi shares insights into the film's intense production, working alongside a talented cast, and the challenges of portraying such a high-pressure role. Beyond his acting career, Chokachi is a passionate advocate for animal rescue. He opens up about his journey in animal rescue, the emotional highs and lows, and the profound impact it has had on his life. Listeners will gain a deeper understanding of his dedication to saving lives and the joy that comes from giving animals a second chance. Tune in for an inspiring conversation that blends the world of cinema with heartfelt activism. Main Themes: Insights into President Down and its production David Chokachi's role and experiences on set His passion for animal rescue and advocacy The intersection of acting and activism Questions Asked: What drew you to the role in President Down? How did you prepare for such a high-stakes character? Can you share a memorable moment from filming? What inspired your commitment to animal rescue? How do you balance your acting career with your advocacy work? Links to Find David Chokachi: Instagram: @therealdavidchokachi Twitter (X): @therealchokachi Facebook: David Chokachi Official IMDb: David Chokachi

“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick's journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master's in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything.”

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more. Questions I asked: What is your backstory? How did you come to write the Betty Body? How does stress play a role in our body and weight loss? How does the Betty Body work with our bodies, instead of against it? Can you tell us about the roadmap to better health? How can we build lean muscle? How can we avoid issues with injury in women? What are some tips for women and supplementation? Why are regular sex and orgasms important for women? How do people's belief systems hold them back from health goals? Why are setting boundaries so important? What are some tips you have for people to strut their stuff? Where can people find you online?   Topics Discussed: Aging and Feeling Young. Intuitive eating. Improving your sex life. How hormones influence weight. Belief Systems. Orgasms and your body. Finding ways to balance your hormones. Taking supplements. Importance of magnesium. Quotes from the show: “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat “We're forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat “We've been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat How you can stay in touch with Dr. Stephanie: Website Grab Her Book Twitter Facebook Instagram Podcast YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I'm your host, Linda Mitchell, and today we're joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC's 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that remind us why justice matters. If you've ever been fascinated by true crime, investigative journalism, or stories of perseverance, you won't want to miss this conversation.

From spinal paralysis to global healer, Dan Metcalfe's story is one you'll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move from survival to thriving—no matter what you've been through.

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

Today, we're joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency's first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA's modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on exclusive on-the-record interviews with top spymasters and undercover officers, THE MISSION is already a New York Times bestseller and one of the most talked-about books of 2025. Tim Weiner has appeared everywhere from Morning Joe to The New Yorker, and today he's here to take us deep inside the world of secrets, power, and peril.

From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what's possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren't always in your favor.

From a freak accident that left him with a stutter to earning the Golden Buzzer on America's Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds.

On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.    How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole's story proves that confidence isn't just about fashion—it's a way of life.   Connect with Nicole: Website → cocoonthego.com Instagram → @cocoonthego TikTok → @cocoonthego Facebook → COCO on the go   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.   Questions I asked: ·      Can you tell us about yourself? ·      How do you manage everything in your life? ·      Can you tell us how you find the right people to help you? ·      Why is communication so important to a business? ·      Do you still teach classes? ·      Why is it so hard to keep a positive mindset? ·      How did you build your community culture? ·      How do you keep from being too salesy? ·      What daily habits do you have in business? ·      Did your husband leave FitBody Boot Camps? ·      What's your favorite quote? ·      Where can people find you online?   Topics Discussed: ·      Balancing work and motherhood. ·      Finding support. ·      Accountability. ·      Consistency. ·      Starting a business.   Quotes from the show: ·      “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat ·      “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat ·      “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat ·      “We're known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat   How you can stay in touch with MK: ·       Website ·       Twitter ·       Facebook ·       Instagram ·       LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

From Stargate to Sundance—Michael Shanks is back, this time behind the camera.

In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves' disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves' Disease,” The Hyperthyroid Healing Diet, and Hashimoto's Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach. Stay Connected with Dr. Eric Osansky:

On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.

Ready to rethink everything you know about your smile?

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

Are you interested in building confidence?  Have you been playing the victim in your life?  In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn't mean you should play the victim. In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She's also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.   Questions I asked: Can you tell us about growing up? How did you go from not feeling enough to feeling confidence? What was a turning point for you? What are the habits and thinking you changed moving forward? Why do we need to give ourselves permission? How do you step out of people-pleasing? What are the signs you have a victim mentality? Did you heal naturally from cancer? Tell me about your green juices. What is your vision for Girl, Confident, and why did you create it? How did you get into journaling, and why do you think it's important? Where can everyone reach you? Topics Discussed: Addiction Confidence Overcoming obstacles Knowing your core beliefs Religion Building confidence Death and Loss Build your community. People Pleasing Healing from trauma Journaling and focus   Quotes from the show: “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat “Life is evolutionary in nature, we're always changing and growing.” @rachellunatv @SisterhoodSweat “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat “There's a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat How you can stay in touch with Rachel: https://www.rachelluna.biz/podcast-1 Amazon: https://www.amazon.com/Rachel-Luna/e/B0776S2GWY https://www.instagram.com/girlconfident/?hl=en https://www.facebook.com/RachelLunaTV/ https://twitter.com/rachellunatv   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she's built her mission around helping others heal, thrive, and embrace ageless living. We're diving deep into how cultural norms fuel our fear of aging, what we can learn from the world's ‘Blue Zones,' simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.   Connect with Lisa: https://www.verduramethod.com/ https://www.yelp.com/biz/verdura-method-los-angeles-3 https://www.instagram.com/itslisaschultz/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You'll learn why traditional lab ranges don't tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you're navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here's a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:

On this episode of The Sisterhood of Sweat, we have Shawn Levy.Shawn Levy is an acclaimed author and journalist known for his biographies of cultural icons such as Paul Newman, Jerry Lewis, and Robert De Niro. With a career spanning decades, Levy is celebrated for his ability to peel back the layers of his subjects, offering captivating and well-researched accounts of their lives and careers. As he writes in the introduction to CLINT, “No Hollywood figure has so complexly represented the cultural and political climates of contemporary America as Clint Eastwood. At the age of ninety-five, he has lived a tumultuous century and embodied much of his time and many of its contradictions.   Get the book: https://www.amazon.com/Clint-Comprehensive-Biography-Hollywoods-Actor-Director/dp/0063251027   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this weeks episode, Linda is sharing wisdom to help you grow and become the best version of you. 

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to rise through fitness, faith, and fierce resilience. In today's episode, we're unpacking a topic that lies at the root of so many struggles—worthiness. Our guest, Diane Lang, is a nationally recognized therapist, author, educator, and expert in Positive Psychology. With over 25 years of experience in counseling and teaching, Diane has helped thousands of women transform their mindset, let go of perfectionism, and reclaim their sense of self. Her newest book, Worthy, takes a powerful look at the hidden causes of unworthiness and how it often manifests through control, burnout, and the belief that we have to “earn” our value. If you've ever struggled with feeling not good enough—this episode will leave you feeling seen, supported, and ready to own your worth.

Today's episode is deeply personal. I'm honored to introduce my oldest son, Mike Nicholson, known as Digital Tapestry. At 16, Mike was in a near-fatal car crash. That accident changed everything. He walked away with a halo on his head, but the dream was put on hold. What could have broken him instead ignited something powerful. Mike turned to music and fitness as healing tools, writing songs that come from the most honest, vulnerable places. His journey from trauma to transformation is inspiring. Today, Mike is a finalist in America's Top Hitmaker competition. He's one step away from performing on the same stage as Post Malone, being featured in Rolling Stone, and winning $50,000. This isn't just a story about music; it's about resilience, redemption, and the dream that refused to die. Connect with Mike: Vote now for Mike (aka Digital Tapestry) at: https://tophitmaker.org/2025/digital-tapestry https://www.digitaltapestries.site/ YouTube Apple Music Spotify   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this week's Let It Rip Friday, we're discussing the importance of making room for something more in your life.

On this week's episode of the Sisterhood of Sweat, we're chatting with Yousef Benhimida. Yousef is the CEO of Humboldts Secret Supplies, a top-selling plant nutrient brand he built from the ground up, starting from his one-bedroom apartment. What sets Yousef apart, however, isn't just his entrepreneurial success—it's his journey of emotional and mental reinvention after hitting rock bottom. After losing everything, including his finances and health, Yousef rebuilt himself using a powerful system based on discipline, mindset, and leadership. His personal transformation is a testament to the power of facing adversity head-on and coming out stronger on the other side. Yousef now helps men break through common barriers—whether it's feeling lost after a breakup, struggling with consistency, or battling burnout. His approach is raw, unfiltered, and built on helping men build real confidence and stop chasing external validation. His insights are practical, no-BS, and deeply relevant for anyone looking to transform their life from the inside out. Connect with Yousef: https://www.linkedin.com/in/yousefbenhamida/ https://www.instagram.com/yousefbenhamida/ https://yousefbenhamida.com/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this week's Motivation Monday, we're discussing why you need to clear away things to find your dreams.

Welcome back to the Sisterhood of S.W.E.A.T., where we celebrate strength, wisdom, and powerful women making waves—literally! Today, we're diving into SharkFest 2025, National Geographic's annual summer event featuring over 25 hours of jaw-dropping programming about the ocean's most misunderstood predators. One of the brilliant voices leading the charge is shark expert and marine biologist Candace Fields, whose groundbreaking work is featured in the gripping six-part series Investigation Shark Attack. From the shores of the Bahamas to the cutting-edge Shark HQ, Candace helps us understand why sharks behave the way they do—and how we can coexist with them while respecting the delicate ocean ecosystem. This episode is all about fierce feminine power, from apex predators to passionate conservationists.   Featured Links:

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don't hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit. Questions I asked: Can you give people a background on who you are? How did you pick yourself up and keep going? What are your top tips for speaking to bereaved parents? Linda gives words of advice to get into a workout routine. Can you give us 10 tips for resilience? Where can listeners get the download, and connect with you?   Topics Discussed: Experiencing Ireland Eating Meat Free Raising a child while working in journalism Dealing with child illness and child loss. Childhood Leukemia. Overcoming negative circumstances. Doing a TED Talk on talking to bereaved parents. Facing loss in your life. Tips for resilience. Quotes from the show: “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat “We can't just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat How you can stay in touch with Sharon Delaney McCloud: https://www.sharondelaney.tv/ https://www.facebook.com/sharondelaneyontv/ Sharon's book: https://amzn.to/2KULTKQ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the justice system, and the broader conversation around power, fame, and accountability. This is a must-listen for anyone following the intersection of pop culture and real-world justice.

In this episode, Dr. Karen Brodman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Brodman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options include both bioidentical and synthetic hormones. Lifestyle changes play a crucial role in managing menopause symptoms. Vaginal estrogen can effectively treat vaginal dryness and bladder issues. The internet has increased awareness about menopause and women's health. Not all women will benefit from hormone therapy; individual needs vary. Healthy aging is possible with the right lifestyle choices. Women should not fear losing their femininity during menopause. Regular check-ups are essential for managing menopause-related health issues. Links: https://www.karenbrodmanmd.com/ https://profiles.mountsinai.org/karen-f-brodman How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump's Triumph: America's Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump's political comeback means for America's future. Whether you're intrigued by modern political history or curious about the forces shaping the next chapter of the American story, this episode offers an unfiltered look through the eyes of one of the most influential Republican figures of our time.

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band's extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung's music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The duo also talks about touring with Rick Springfield on the I Want My '80s tour, Wang Chung's unexpected presence in the new Grand Theft Auto trailer, and what it means to “Wang Chung” in 2025. With a third solo album on the horizon and a 40th anniversary reissue in the works, Jack proves that this legendary act is still innovating and inspiring audiences worldwide.   Clear Light/Dark Matter - a Wang Chung career retrospective featuring the hits plus demos, unreleased tracks and rarities - released May 9th, 2025 via SING.   Full album stream here: https://s.disco.ac/epcxbhpxkuku  "EVERYBODY HAVE FUN TONIGHT" REMIX OFFICIAL LYRIC VIDEO RELEASED HERE Sing Store: https://singmarket.com/market/creator/0x90d268d3f0b500a5d3f1e44d361c2544b1b1ad30

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you're an outdoor extremist, an urban dweller or somewhere in between, there's no denying that Mother Nature has thrown us a few new curveballs in recent years, and we've seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature's challenges, hear from experts, and get actionable tips, pre-order HarperCollins' HOW TO SURVIVE AGAINST THE ODDS: Tales & Tips for Animal Attacks and Natural Disasters today.    Based on Wondery's long-running hit podcast Against the Odds, which debuted its newest season today, this compulsively readable guidebook takes readers inside the stories of everyday people confronted by life-or-death situations, showing how they survived nature's most extreme scenarios—and how you can, too! 

Ready to ditch playing small and step into your Rich B$tch era?

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental toughness, and those moments when your inner strength is truly tested. Whether you're a fitness enthusiast, an adventure seeker, or someone who just wants to understand the incredible power of the human spirit, this episode is going to inspire you to push past your comfort zone and discover the warrior within. So grab your water bottle, get comfortable, and let's dive into today's incredible conversation!   Survival Guidebook Website: www.survivalguidebook.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

Welcome back to The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we're joined by an extraordinary woman—Cathy Goldstein. After surviving a life-threatening battle with Crohn's disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance. In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose. If you've ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.   Explore more of Cathy's work: TruEnergy® The Gut Health Podcast episode with Cathy Goldstein Gastro Girl Podcast episode: “Sleep 101”

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always what they seem, and that the most dangerous secrets can be hiding in plain sight. Questions Asked: What made it stand out to you from other true crime cases? Do you think that [the girlfriend's testimony] saved her? What was the motivation? There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case? What about all the video recordings from the neighbors? Can you tell us about that? Watch the full story anytime on Hulu! How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable! Questions Asked: What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut? What surprised or inspired you most behind the scenes? What do you think the format reveals about human connection and growth? If you could describe your year in one word, what would it be and why?  

In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty. Can you start by sharing what drew you to this particular story? How did the Dutch grave adoption begin? Is there a particular story or character that really stayed with you emotionally? One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries? You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now? Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind? Links Mentioned: foreverpromised.org (Forever Promise Project website) https://www.amazon.com/Remember-Us-American-Sacrifice-Freedom/dp/140033781X/

Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in content creation, and biblical references to technology, concluding with an invitation for listeners to learn more about Brain One's work. Let's dive in!   Links Mentioned: If you want to dive deeper, visit www.brain.one and follow Thoryn on Instagram at @ragearea. Whether you're an athlete, entrepreneur, or simply someone who wants to think clearer and live longer—there's something in his work for everyone.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you interested in life coaching?  Have you been worried about finding your purpose?  In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode. In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we're meant to do.   Questions I asked: Do you have a lockdown in New Zealand still? How did you get into life coaching? How do we tap into our purpose? How can people get over their fears? How can we lean into our intuition? How can we keep following our intuition and our purpose? Why should we just go for it, instead of regret it? What are the three reasons people don't reach their goals? What do you want to leave listeners with today?   Topics Discussed: Finding your purpose. Life coaching. Impacting people to change their lives Believing in yourself. Moving past fear. Understanding your personality type. The journey of life. Build your intuition skill. Quotes from the show: “I looked back and thought, what would've helped me?” @MistySansom @SisterhoodSweat “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat “You can't just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat   How you can stay in touch with Misty: Website Facebook Instagram Pinterest Blog Posts   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas