SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that's worth thousands of dollars so make sure to take notes.   Questions I asked: Can you give us your backstory? What can we do about vaginal pain during sex? How quickly will someone recover from laser? Are these treatments out of pocket? Can you tell us about bioidentical hormone therapy? Why do you recommend the pellets? What can hormones do for your body? How do you custom tailor the process for clients? Can hormones help prevent sagging? Do you need to be knocked out for a procedure? Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical? What about gaining and sustaining muscle? Can we talk about Botox and how it works? What do you do for the Neck? Is there anything else you'd like to share? What is one thing you'd like to leave with the audience? Topics Discussed: Sexual health. Fear of Aging. Impacting people to change their lives Dealing with loss of libido. Intimate health. Vaginal dryness. Owning your sexuality. Oura Ring Quotes from the show: "It's all about giving women a voice." Dr. Carolyn DeLucia @SisterhoodSweat "Intimate health is so important, it's the glue to our romantic relationship." Dr. Carolyn DeLucia @SisterhoodSweat "There are so many ways for women to keep enjoying their sexuality." Dr. Carolyn DeLucia @SisterhoodSweat "When you don't get enough sleep, you are effected in every area." Dr. Carolyn DeLucia @SisterhoodSweat "Botox is nothing to be afraid of." Dr. Carolyn DeLucia @SisterhoodSweat "Do whatever it takes to be the best person you can be." Dr. Carolyn DeLucia @SisterhoodSweat How you can stay in touch with Dr. Carolyn: Website Get the Free Book Instagram Twitter Facebook Alliance for Pharmacy Compounding Website LinkedIn Blog Posts How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth. Episode Highlights How Crime 101 sparked a nine-figure Hollywood bidding war Why crime fiction often reveals truths the news avoids The real-life systems that inspire Don Winslow's stories Power, corruption, and who ultimately pays the price Why crime novels have become a cultural warning system Rapid Takeaways Crime fiction reflects real power dynamics Fiction can reveal uncomfortable truths Systems matter more than villains Stories can function as warnings Connect with Don Winslow Official Website: https://donwinslow.net Instagram: https://www.instagram.com/donwinslow/ Books (Amazon Author Page): https://www.amazon.com/Don-Winslow/e/B000AQ6VQI The Final Score (New Novel): https://donwinslow.net/books/the-final-score/ Crime 101 (Film – IMDb): https://www.imdb.com/title/tt18224088/

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine's Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women. Episode Highlights How the We Do Not Care Club became a viral movement for women in midlife Why midlife anger is a signal for change — not a problem to fix Letting go of societal expectations that no longer fit How perimenopause and menopause can become a reclamation of self The power of community in navigating midlife transitions   Connect with Melani Sanders Website: https://wedonotcareclub.com Instagram: https://www.instagram.com/justbeingmelani/ TikTok: https://www.tiktok.com/@justbeingmelani The Official We Do Not Care Club Handbook (Book): https://www.amazon.com/dp/1668048045 If this episode resonated, share it with a woman who needs permission to exhale, stop apologizing, and embrace this chapter fully.

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you're living no longer fits who you're becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal evolution with clarity, intention, and courage Rapid Takeaways Authentic living Outgrowing old definitions Redefining success Choosing alignment over expectation Connect with Kristina DiPalo Website: https://www.kristinadipalo.com Instagram: https://www.instagram.com/kristinadipalo/ LinkedIn: https://www.linkedin.com/in/kristina-dipalo-acc-usa/

On today's Motivation Monday, we're discussing how to bring your dreams tonight.

What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music's biggest moments — and what it really means when you only get one shot to get it right.   Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV chaos is managed when millions are watching The unseen risks audiences never realize are happening in real time The State of Music & Culture What the 2026 GRAMMY nominations reveal about where music is headed Balancing genres, generations, and global representation Protecting the soul of the GRAMMYs in the age of streaming and AI Creating Iconic Performances What separates a good performance from a historic one Working with artists like Adele, Elton John, Bruno Mars, and Harry Styles How creative trust between artist and producer is built Beyond Music's Biggest Night Lessons learned producing live television at the highest level What unscripted fame (The Kardashians) reveals about modern celebrity How GRAMMY-level production thinking carries over to the LA 2028 Olympic ceremonies Leadership & Perspective The most valuable mistake Ben has made in live television The moment that tells him, "We nailed it" once the lights go down Connect with Ben Winston Instagram: https://www.instagram.com/mrbenwinston/ X (formerly Twitter): https://x.com/benwinston Threads: https://www.threads.com/@mrbenwinston LinkedIn: https://www.linkedin.com/in/ben-winston-95a603301 Fulwell Entertainment: https://www.fulwell.com/about-us GRAMMY.com Artist Page: https://www.grammy.com/artists/ben-winston/52241 Television Academy (Emmys): https://www.televisionacademy.com/bios/ben-winston

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn't a breakdown — it's a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel betrayed by their bodies during this transition Hormones, Anxiety & Night Sweats Why progesterone is often the first hormone to drop How estrogen fluctuations contribute to anxiety and sleep disruption The connection between cortisol, blood sugar, and waking up at night Health Debt Explained What "health debt" really means and why it catches up in midlife How years of overtraining, under-fueling, and ignoring symptoms compound over time Why doing more often backfires during perimenopause Energy Supply vs. Energy Demand Why the body's top priority during this phase is survival How to lower energy demand instead of pushing harder The three pillars of energy supply: sleep, nourishment, and joy Nutrition, Liver & Gut Health Why hormones are often the "canary in the coal mine" How liver detoxification and gut health impact estrogen balance Why many high-achieving women have depleted, not dysfunctional, guts Actionable Tools for Relief Seed cycling explained and how it supports hormone balance Simple nighttime strategies to calm cortisol and get back to sleep Why minerals are foundational — especially during hormonal transitions Peptides: What's Real vs. Hype Why peptides are not a replacement for foundational health How peptide therapy fits into functional medicine (when done correctly) The importance of working with a qualified practitioner Strength, Longevity & Training Why lifting weights becomes non-negotiable as women age How muscle protects hormones and long-term vitality Redefining success as quality of life, strength, and freedom Quotes from Bria Gadd "Perimenopause isn't the problem — it's the moment your body asks you to finally listen." "So many women are incredible at pushing through, but this season doesn't reward that — it requires a new relationship with your body." "Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds." "If your body isn't responding the way it used to, it's not failing — it's trying to survive." "Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance." "Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized." Rapid-Fire Takeaways One non-negotiable for hormone health: Walking Most underrated lab marker: T3 (thyroid hormone) Biggest menopause myth: That feeling awful is just part of aging Habit to stop: Skipping meals Habit to start: Hydrating daily with minerals Connect with Bria Gadd Instagram https://www.instagram.com/bria_period_whisperer The Period Whisperer Podcast https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250 Work with Bria / Functional Labs & Coaching https://www.theperiodwhisperer.com

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan's documentary The Age of Disclosure is currently the #1 documentary on Amazon Prime Video and claims to uncover an unprecedented, long-hidden narrative involving bipartisan testimony from 34 government, military, and intelligence figures. The film goes beyond speculation, exploring allegations of classified programs, advanced non-human technology, and a secret cold war among world powers to reverse-engineer exotic capabilities. In this conversation, Dan and Linda tackle the questions people are afraid to ask: what happens when a project like this stops feeling like a documentary and starts feeling dangerous, why sources are speaking out now, and whether the public is being protected or manipulated by secrecy. They examine the nature of power and control, what it would mean for society if disclosure happened tomorrow, and whether this is a slow preparation or an imminent revelation. This episode is a deep dive into history, secrecy, psychology, and the narratives that shape what we accept as "known." If you're curious about the intersection of policy, technology, and what may lie beyond conventional explanation, this conversation will stretch your thinking and invite you to consider perspectives far beyond the everyday. What We Talk About in This Episode: How the project transitioned from a documentary into something potentially "dangerous" Whether Dan was ever warned or discouraged from making the film Why insiders from across the political spectrum are now willing to speak publicly How the topic relates to aliens, intelligence, and global power structures What discovery of non-human intelligence might mean for society Whether governments are protecting or manipulating public awareness The claims in the film that may be hardest for the public to accept If gradual disclosure is a strategy or if a tipping point is near Connect with Dan: THE AGE OF DISCLOSURE - A FILM BY DAN FARAH AVAILABLE WORLDWIDE ON PRIME VIDEO X: @ageofdisclosure TikTok: @ageofdisclosure YouTube: @TheAgeOfDisclosure Instagram & Facebook: @ageofdisclosure www.theageofdisclosure.com      

On this week's Let It Rip Friday, we're discussing the Law of Abundance

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the relentless struggle with food were not about willpower—but about signals the body and brain were sending that she hadn't learned to interpret. Dr. Deb and Linda explore how hormonal changes in menopause often make traditional diet and exercise plans feel impossible to sustain, and why the reframe from "dieting" to coaching and self-trust can be life-changing. They talk about the difference between emotional hunger and physical hunger, how food can become a comfort or avoidance mechanism, and the value of mindful eating that honors both body and experience. Dr. Deb describes her THINNER Peace Process, a step-by-step framework she uses with clients to help them move out of cycles of struggle and into more compassionate, long-term change. The conversation also touches on strategies for managing urges, retraining taste preferences, experimenting with food elimination to discover what works for one's unique body, and how self-trust is rebuilt through small wins. Dr. Deb and Linda acknowledge that midlife can prompt a reevaluation of purpose and identity, and that sustainable wellbeing often comes from understanding the psychological and emotional aspects of eating—not just the physical. Whether you're in menopause, diet-weary, or simply wanting to understand your relationship with food more deeply, this episode offers grounded, psychological tools and a new lens for thinking about food and body acceptance. This conversation is about making peace with food and your body, learning to trust hunger cues instead of restricting, and finding ways to live well that actually feel sustainable and empowering. What we talk about in this episode Why traditional dieting often fails in menopause How menopause changes hunger cues and body response Emotional eating versus physical hunger The THINNER Peace Process for lasting change Mindset shifts that support peace with food Building trust in yourself instead of relying on restriction Strategies for managing urges and retraining taste How identity shifts in midlife impact weight and self-perception Creating a balanced approach to food that supports wellbeing Connect with Dr. Deb Butler Website: https://drdebbutler.com/ Podcast – Thinner Peace in Menopause and Beyond: https://thinnerpeace.com/ Instagram: https://www.instagram.com/drdebbutler/ Facebook: https://www.facebook.com/DrDebButler/ LinkedIn: https://www.linkedin.com/in/dr-deb-butler/ Book / Resources (if applicable): https://thinnerpeace.com/ebook/

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many high-achieving people feel exhausted even when they're doing everything "right," and how mental and emotional health require intention just as much as physical fitness does. Throughout the episode, Linda asks thoughtful questions about the early warning signs of burnout, the difference between discipline and self-punishment, and why so many people ignore their emotional needs until they reach a breaking point. The discussion highlights how stress is not just a mental experience, but a full-body response that impacts sleep, hormones, focus, motivation, and long-term health. The conversation also dives into practical tools listeners can use right away—simple shifts in mindset, daily practices that calm the nervous system, and ways to build emotional strength without adding more pressure or perfectionism. There's a strong emphasis on meeting yourself where you are, letting go of guilt around rest and recovery, and understanding that resilience is something you build over time, not something you prove in a crisis. Faith, purpose, and values are woven naturally into the discussion, offering another layer of support for those who draw strength from spirituality without turning it into another box to check or standard to meet. The episode reinforces the idea that ambition and inner calm do not have to be opposites—and that sustainable success comes from alignment, not exhaustion. This episode is a reminder that strength isn't about white-knuckling your way through life. It's about creating habits, environments, and internal dialogue that allow you to show up fully—without burning out in the process. If you've been feeling stretched thin, wired but tired, or questioning how much longer you can keep going at this pace, this conversation will help you reset your perspective and walk away with tools you can actually use.   Official Website: https://jennlyon.net  Instagram: https://www.instagram.com/thejennlyon/  Twitter / X: https://x.com/thejennlyon  IMDb (Filmography and Credits): https://www.imdb.com/name/nm4434808/

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming television project. Beyond the page, Dr. Smith has spent decades educating audiences through television and media. He served as the solo host of the Emmy Award–winning syndicated show The Doctors, was a longtime medical contributor on The Rachael Ray Show, and appeared for six seasons as the medical and diet expert on VH1's Celebrity Fit Club. He has also worked as a medical correspondent for NBC News, contributing to NBC Nightly News and The Today Show. A passionate advocate for public health, Dr. Smith founded national initiatives such as The 50 Million Pound Challenge and The Makeover Mile, and has appeared on major programs including The Oprah Winfrey Show, The View, Anderson Cooper 360, CNN, MSNBC, and many others. His writing has been featured in outlets such as Time, Newsweek, Men's Fitness, and the New York Daily News. Dr. Smith's work and service have earned national recognition, including honors from the National Academy of Television Arts & Sciences. He has served on numerous nonprofit boards and was selected to serve on President Obama's Council on Fitness, Health, and Nutrition. This conversation explores Dr. Smith's remarkable career at the intersection of medicine, media, storytelling, and service—and what it means to build impact that lasts.   Instagram: @doctoriansmith TikTok: @theofficialdrian. Website: www.doctoriansmith.com Facebook: www.Facebook.com/Dr.IanKSmith

In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous system regulation, recovery, and intentional living. Charles opens up about how his background in aviation and the Air Force exposed him to a deeply ingrained drinking culture, and how alcohol quietly undermined his fitness, recovery, sleep, and overall health. Heidi shares her own deeply personal story of surviving a near-fatal car accident that resulted in a traumatic brain injury, and how movement, nutrition, faith, and consistency played a critical role in her recovery. Together, they discuss how kava works differently than alcohol or marijuana, why it supports calm without impairing awareness, and how it has helped them stay present—as parents, partners, and individuals—without numbing out. The conversation also explores the importance of sleep, cortisol regulation, screen boundaries, circadian rhythm, and creating intentional family routines in a world driven by constant stimulation. This episode is an honest, grounded conversation about healing the nervous system, redefining relaxation, and modeling strength, faith, and calm in everyday life. It's not about extremes or perfection—it's about creating an environment where the body and brain can actually recover. Whether you're sober-curious, burned out, navigating recovery, or simply questioning what real wellness looks like, this episode offers a refreshing perspective on choosing clarity, connection, and strength over numbing. Topics discussed in this episode: • Why alcohol quietly sabotages fitness, recovery, and brain health • What kava is, how it works, and how it differs from alcohol and marijuana • Nervous system regulation and why it's missing from most wellness conversations • Healing after traumatic brain injury through movement, nutrition, and sleep • Cortisol, sleep quality, and intentional evening routines • Parenting without numbing in a high-stimulation culture • Morning workouts, circadian rhythm, and daily structure • Faith, resilience, and building a grounded family life About Charles and Heidi Hatley: Charles and Heidi Hatley are the voices behind Kava & Kettlebells, a platform and podcast focused on strength training, alcohol-free living, nervous system health, and intentional recovery. They are parents, fitness enthusiasts, and advocates for living fully present—without sacrificing clarity, connection, or purpose. Listen, learn more, and connect: Kava & Kettlebells https://kavaandkettlebells.net Kava & Kettlebells Podcast https://kavaandkettlebells.net/podcast One-sheet and episode reference https://drive.google.com/file/d/12gV0nIl0Uu9Fps34sy0VnYPy3E0dvlFe/view?usp=drivesdk

Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston Astrodome — all while starring in the iconic ABC series The Hardy Boys Mysteries. Behind the scenes, Shaun quietly reinvented himself as one of television's most respected writers and producers. His work includes creating and producing critically acclaimed series such as American Gothic, Roar, Cold Case, The Agency, Invasion, Emerald City, and New Amsterdam, which completed a powerful five-year run on NBC and Netflix. In this conversation, Shaun reflects on the courage it takes to evolve beyond early success, what reinvention really looks like over a multi-decade career, and why creativity has no expiration date. He also opens up about returning to live performance in 2020 with his one-man show The Magic of a Midnight Sky, the grounding role family has played in his life, and what legacy means to him now. This episode is an honest, thoughtful look at reinvention, purpose, and the power of staying connected to who you're becoming. In this episode, we talk about: • Rising to fame as a teen idol and navigating success at a young age • Balancing music, television, and public life simultaneously • Reinventing a career behind the scenes as a writer and producer • The creative leap from performer to storyteller • Why compassion-driven stories resonate so deeply today • Returning to live performance after nearly 40 years • The role family plays in grounding long-term success • Redefining purpose and legacy beyond career milestones • Why it's never too late to begin again creatively Connect with Shaun Cassidy: Official website https://www.shauncassidy.com Instagram https://www.instagram.com/shauncassidyofficial Learn more about New Amsterdam https://www.nbc.com/new-amsterdam

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light. Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional healing when used responsibly in a clinical setting. The conversation explores how ketamine can be paired with stem cell therapy to reduce inflammation, support neurological repair, and promote deep, long-term healing. The discussion also turns to skincare and aging from a regenerative perspective. Dr. Joy shares the personal story behind creating her stem cell–inspired face cream, Chara Omni, explaining how it combines umbilical cord–derived regenerative factors, peptides, and powerful botanical ingredients. Her goal was to create a clean, non-toxic product that truly works — supporting collagen production, reducing pigmentation, and improving skin health without hormone-disrupting or harmful chemicals. Dr. Joy also shares her top non-negotiables for youthful, healthy skin at any age, including eating clean, avoiding toxins, moving your body consistently, prioritizing sleep, and cultivating a mindset rooted in gratitude. She emphasizes that gratitude alone can shift your physiology, energy, and overall well-being. Linda and Dr. Joy then dive into the powerful story behind her memoir, Tiger of Beijing. Dr. Joy recounts growing up in China with limited access to education and opportunity, her visa rejection in 1992, and the fierce determination that drove her to claw her way toward possibility. She explains the "tiger spirit" — a refusal to shrink, accept limits, or let fear take over — that ultimately helped her reach the United States and build a life devoted to healing and purpose. She also opens up about the second half of her story, sharing how she found the strength to leave an abusive relationship and why protecting your spirit is just as important as chasing your dreams. Her message to women is clear: do not dim your light, do not shrink yourself, and do not let fear take you out of the game. This episode is a powerful reminder that healing is possible, resilience can be cultivated, and your story — no matter how difficult — can become a source of strength. To learn more about Dr. Joy Kong and her work, visit https://www.joykongmd.com Explore her regenerative skincare line, Chara Omni, at https://www.charaomni.com Find her regenerative medicine clinics and concierge services at https://www.chara-health.com Watch Dr. Joy's educational videos and lectures on stem cell therapy on YouTube: https://www.youtube.com/@JoyKongMD Follow Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong Dr. Joy's memoir, Tiger of Beijing, is available on Amazon in print, Kindle, and Audible.

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days. If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity. Connect with Dr. Mike Ronsisvalle https://www.livewellbehavioralhealth.com/ https://www.instagram.com/livewellbehavioralhealth/ https://www.facebook.com/LiveWellBehavioralHealth/ https://www.facebook.com/mike.ronsisvalle/ https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/ Learn more about Dr. Mike's book, Stress Relief for Life: https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle Get the app! https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months.  Use code LINDA50

On today's motivation, we're talking about the importance of rest.

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, "Who am I to do this?"  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us to a brighter and better future version of ourselves?   Listen to the podcast HERE     In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself.  I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do.  That's what we are talking about today.   Topics Discussed: Making big plans. How to overcome fear. Recognizing that you are capable. Quotes from the show: "We worry about the what ifs instead of what could be." @LindaMitchell "What are you actually afraid of?" @LindaMitchell "You're going to win or learn." @LindaMitchell "Give yourself permission." @LindaMitchell "You can't put one foot in and one foot out." @LindaMitchell "I don't have to do things the way others have done them." @LindaMitchell   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more. **Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**   Questions I asked: How did you become the boundary boss? What would be an example of someone who has unhealthy boundaries? How do you deal with unhealthy situations? What are typical boundary violations? How do we figure out disordered emotional boundaries? How do you deal with people-pleasing? What is the Boundary Bill of Rights? What's a boundary blueprint? Why do we need to make sure we make time for self-care? How do we stop trying to help people who don't deserve it? How do we stop being a fixer? How do we navigate finding self-love? How do we deal with looking for external validation? Topics Discussed: Boundaries Codependency Self-Esteem. Having good boundaries. Being brave. Your VIP section. People pleasing. Being a fixer Quotes from the show: "You have the right to say Yes or No to someone without feeling guilty." @terri_cole @SisterhoodSweat "When you have disordered boundaries, you take on the emotional states of others." @terri_cole @SisterhoodSweat "You have the right to course-correct anytime." @terri_cole @SisterhoodSweat "Being uncomfortable is fleeting and you're not that fragile." @terri_cole @SisterhoodSweat "We end up feeling abused because we didn't get our own needs met." @terri_cole @SisterhoodSweat "You have the right to talk true, be seen, and live free." @terri_cole @SisterhoodSweat How you can stay in touch with Terri: Instagram: https://www.instagram.com/terricole/ Twitter: https://twitter.com/terri_cole FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes Grab Your Book: https://boundarybossbook.com/ Real Love Revolution Course: https://terricole.com/rlr Free Gift: https://boundaryboss.me/sisterhood How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan's Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences.  In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson's unique blend of humor and humanity shaped late night for decades, and what it means to follow your curiosity — even when it takes you down unexpected paths. We dive into the quirks of fandom, the power of persistence, and how looking deeply at the life of another person can illuminate universal truths about creativity, ambition, and connection. Whether you grew up watching The Tonight Show, are curious about what makes cultural icons endure, or simply want to laugh and think a little deeper, this conversation will surprise, delight, and inspire you. Interview Questions What first drew you to Johnny Carson's story — and why did you feel compelled to write a whole book about him? How did Carson's blend of vulnerability and humor make him different from other late-night hosts? What are some of the most surprising or personal stories about Carson that you uncovered? How has your work on The Carson Podcast influenced your understanding of comedy, fame, and legacy? What role does curiosity play in your creative process — both as a comedian and an author? How has comedy changed since Johnny Carson's Tonight Show era? What have your own personal projects taught you about persistence, failure, and humor? For people who feel stuck or unsure about pursuing their passions, what's one mindset shift you'd encourage? Mark explores how Carson's authenticity and entertainment-first approach made him one of the most influential figures in television for nearly three decades, shaping not just comedy but American culture.  Mark's journey began as a fan — and became a lifelong exploration of what drives creativity, connection, and humor. His work shows how curiosity can deepen our understanding of others and ourselves.  Carson's ability to laugh at life — including his own flaws — tells us something powerful about how comedy can bridge emotional distance and create shared experience.  From obsessive fandom to meaningful storytelling, this episode explores how deep engagement with a subject can illuminate broader truths about purpose, legacy, and human striving. Where to Find Mark Malkoff and His Work Official Website – Mark Malkoff https://www.markmalkoff.com/ Mark Malkoff Instagram – Mark Malkoff https://www.instagram.com/markmalkoff/ Instagram X (Twitter) – Mark Malkoff https://x.com/mmalkoff X (formerly Twitter) YouTube Channel – Mark Malkoff https://www.youtube.com/user/markmalkoff YouTube The Carson Podcast https://podcasts.apple.com/us/podcast/the-carson-podcast/id824049190 Apple Podcasts The Carson Podcast (Website) https://carsonpodcast.com/ Carson Podcast Facebook – Mark Malkoff https://www.facebook.com/mmalkoff/ Facebook

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit "Rock On" and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, "Reach Out to Me This Christmas," a song that reminds us how meaningful connection can be—especially during a season that's joyful for some and deeply emotional for others. In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope.

If you're feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it. With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized. This episode is a powerful reminder that true wellness isn't just about what you do — it's about where you recover.

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even "healthy" diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women's long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it's about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout "rewards," restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don't comes down to ownership, positivity, and asking "How can I?" instead of "Why can't I?" Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes "You're not rewarding yourself when you eat junk after a workout—you're undoing the work you just did." "Consistency becomes even more important as we age." "You don't stop training hard—you train smarter." "Muscle is the hardest thing for women to maintain over 50, and it's the most important." "What makes you feel old is saying you're old." "Just come tomorrow. That's it." "You have to stop asking why you can't and start asking how you can." "Your body isn't meant to get smaller—it's meant to get stronger." Connect with Dan Kachtik King William District CrossFit (Website) https://www.kingwilliamdistrictcrossfit.com King William District CrossFit (Instagram) https://www.instagram.com/kingwilliamdistrictcrossfit/ Functional Feeding (Nutrition Coaching) Available through King William District CrossFit https://www.kingwilliamdistrictcrossfit.com YouTube – The Devil's Details How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.   Listen to the podcast HERE   In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism.  For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens.  He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity. Questions I asked: How did you rise above your adversity? What steps can you take today to move forward. How do you focus on what you can do rather than what you can't do. How do you surround yourself with the right people?   Topics Discussed: How to overcome adversity. How to move forward. Finding the good in everything. Surrounding yourself with people who lift you up. Quotes from the show: "You choose your own solution." @BrandonFarbstein @LindaMitchell "Our pain is either a lesson or a blessing in disguise." @BrandonFarbstein @LindaMitchell "We can be what someone is looking for." @BrandonFarbstein @LindaMitchell "The secret to living is giving." @BrandonFarbstein @LindaMitchell "Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell   How you can stay in touch with Brandon: Website Facebook Instagram Get His Book Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded " A Taylored Adventure in Happiness" Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.   Questions I asked: Tell us who you are and how you got started? What would you tell young Taylor today? How do you know when you're out of alignment? Why should we fit out? How do you know your purpose? How do we avoid overwhelm with money? How can we dive more into the energy of money? What tips do you have for leaving a narcissistic relationship? Tell us about your course, and how people can get signed up? Topics Discussed: Dealing with Addiction and Anger. Creating the life you love. Impacting people to change their lives. You may have more then one purpose. Don't be like everyone else. How to know if you're out of alignment. Getting a Money Mindset. Getting away from a icky sales story. Avoiding a narcissistic relationship. How to not grow old.   Quotes from the show: "If you only knew what a hot mess I was." Taylor Simpson @SisterhoodSweat "If it feels really heavy in your gut, that's how you know you're out of alignment." Taylor Simpson @SisterhoodSweat "It's fun to be different, people like quirky." Taylor Simpson @SisterhoodSweat "Each chapter of our life, our soul has got something to shine on." Taylor Simpson @SisterhoodSweat "If you don't know your numbers, you're not respecting money." Taylor Simpson @SisterhoodSweat "The more you are you, the more you will love yourself." Taylor Simpson @SisterhoodSweat   How you can stay in touch with Taylor: https://thetaylorsimpson.com/ https://www.facebook.com/iamtaylorsimpson https://www.instagram.com/iamtaylorsimpson/ https://thetaylorsimpson.com/podcast/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas  

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book?   Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book?   Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we're celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It's a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes stories in his brand-new book, The Heart of It's a Wonderful Life, releasing September 23rd. Jimmy opens up about what Frank Capra poured into the film, how Jimmy Stewart used the emotional scars of World War II to shape his performance, and why the message — one life touches so many others — is more important now than ever. Whether you've watched the film a hundred times or you're seeing it for the first time this season, this conversation will remind you that you matter, your life has meaning, and you make a difference. Key Themes The universal message that every life has value Why viewers in today's world need that reminder more than ever How the film teaches us that ordinary acts have extraordinary impact Jimmy's story about showing the film in Attica Prison Inmates recognizing themselves in George Bailey's journey How the movie inspires personal change in unexpected places Capra refused the studio system so he could make the film his way Why the movie originally failed — and how TV saved it in 1974 The idea that "God had a plan" for when the world would discover the film How his experience in WWII shaped the raw intensity of George Bailey Why Stewart said he could not perform certain scenes twice Capra's sensitive direction and deep understanding of trauma How being part of the cast shaped his purpose The journey behind writing his new book Why the story continues to guide him personally and professionally "One Life Makes a Difference" — The Core Message The film teaches us: You matter. Your life has purpose. You are impacting others in ways you may never know. Questions Asked What has kept the message of "It's a Wonderful Life" so relevant for nearly 80 years? Why does the film resonate so deeply with generation after generation? What inspired your new book, and what did you want readers to experience? How did Frank Capra's independent vision shape the final film? What mattered most to Frank Capra in creating this story? Can you share more about Jimmy Stewart's emotional preparation and depth? How has being part of this film shaped your life? Why do you think the movie failed at release but exploded decades later? Quotes: "The movie never changed — the people changed. They need that message now more than ever." — Jimmy Hawkins "George Bailey didn't think he did anything for anyone. And look what he did." "You were born to do something in this life. Maybe you haven't done it yet — but you will." "Frank Capra didn't believe in the committee way of making movies. He wanted to make his film his way." "God had a plan. The pieces weren't there in 1946 — but they were in 1974." "This movie tells everybody: you're important. Go get your dream." "We don't think we're making a difference. But we are. What you do does matter." — Linda Mitchell Jimmy Hawkins & Book Links Book — The Heart of It's a Wonderful Life by Jimmy Hawkins — available for preorder/release: https://www.amazon.com/dp/1400255104  Book (audiobook / digital) on Google Play Books / Audiobooks — https://play.google.com/store/audiobooks/details/AQAAAEAqmWHZWM  Information & Announcement about the Book Release (2025) — https://www.businesswire.com/news/home/20250729801695/en/Its-a-Wonderful-Life-Actor-Jimmy-Hawkins-to-Release-His-New-Book  Where to Stream "It's a Wonderful Life" As of now, "It's a Wonderful Life" is available on: Amazon Prime Video — stream or rent the film  Xumo Play, Plex, Hoopla, and other free-with-ads platforms — depending on your region. 

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today's guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer's study — featured in the Journal of Alzheimer's Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public. After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine. In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age. WHAT WE COVER IN THIS EPISODE Dr. Lewis's personal journey – What inspired him to pursue clinical nutrition research – Key discoveries from his years at the University of Miami – Why he chose to leave academia and create solutions for the public The power of polysaccharides – What polysaccharides are and why they matter for brain and immune function – How plant-based sources like aloe vera and rice bran support cellular repair – Why nutrient-dense compounds can outperform isolated supplements Nutrition and long-term health – The biggest problems with the standard American diet – The role of chronic inflammation in disease – How whole-food, plant-based nutrition supports cognitive longevity Lifestyle, supplementation, and real-world habits – The dietary and supplemental strategies Dr. Lewis uses personally – Key nutrients that support immune and brain health – His top five daily behaviors for long-term vitality Simple steps to get started today – How to determine which supplements are truly beneficial – The most important action anyone can take right now to improve their health trajectory LINKS & RESOURCES Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount 10% off: https://drlewisnutrition.com/sossweat Dr. John E. Lewis — Research & Publications Google Scholar: https://scholar.google.com/citations?user=gWBxU6sAAAAJ ResearchGate: https://www.researchgate.net/profile/John-Lewis-24 TEDxMiami Talk https://www.youtube.com/watch?v=KsPXD5YgWfE LinkedIn https://www.linkedin.com/in/john-e-lewis-phd Instagram https://www.instagram.com/drlewisnutrition YouTube Channel https://www.youtube.com/@DrLewisNutrition

Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we're taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried, nothing worked — until she discovered humic and fulvic minerals. What happened next completely changed her life. Within months, her inflammation calmed, her adrenals began recovering, her sleep normalized, and her energy returned. A follow-up test showed her adrenal function restored — even though she never took the hydrocortisone her doctor prescribed. The only change she made was adding minerals back into her body. Today, Caroline and her co-founder, Dan Howard, have built BEAM Minerals into one of the cleanest, most trusted mineral lines available — helping thousands restore balance, energy, and resilience at the cellular level. If you've been feeling drained, foggy, anxious, or "off," this conversation will change how you think about minerals, nutrition, and cellular health. UNDERSTANDING MINERALS STARTS IN THE CELLS 1. Caroline's Turning Point What was happening in your body before you discovered minerals? What symptoms were the biggest red flags that something was wrong? How did you find humic and fulvic minerals, and what changes showed up first? 2. Why Modern Humans Are Mineral-Depleted How does soil depletion affect the nutrient content of our food? Can organic food solve the problem, or is supplementation now essential? Why stress, toxins, and processed foods drain minerals faster than we realize. 3. Recognizing Mineral Depletion Common signals: fatigue, anxiety, brain fog, poor sleep, cravings, dehydration, or hormonal instability. Are there accurate ways to test for mineral status? Why hair analysis and tools like Oligoscan may provide better insight than blood tests. 4. Getting Minerals Back Into the Body What makes humic and fulvic minerals different from typical mineral supplements? Why the body absorbs minerals only when they're delivered in the right ratios. What people should know about electrolyte packets, mineral blends, and isolated supplements. How to begin replenishing safely and effectively. 5. Real Results & Cellular Homeostasis How restoring mineral balance changes energy, sleep, mood, and hormone function. Why cellular homeostasis is the foundation of vitality.   BEAM Minerals https://beamminerals.com Mineral Geek (Educational Resource) https://mineralgeek.com Instagram — Caroline Alan https://instagram.com/carolinealan.official Discount for Sisterhood of Sweat Listeners: Code: SOS SWEAT (all caps) for 20% off

This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world's leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires large-scale gene therapy research. If you want a grounded, science-driven look at longevity without the hype, this is an episode you'll want to hear. What Linda Talks About With Dr. Andrews What telomeres are and why they control how long our cells live Why shortening telomeres is the real driver of aging What telomerase is and why activating it matters The difference between slowing aging and reversing aging Why most "anti-aging" products only change biomarkers—not true aging The "tug-of-war" analogy that explains how telomere length changes How Televital compares to other supplements Why gene therapy may be the key to true age reversal How much research funding is needed to move longevity science forward Why some aging claims sound promising but fail the "Betty White Test" Why Dr. Andrews believes real age reversal is possible in our lifetime Main Topics Covered Understanding the Cellular Clock of Aging Dr. Andrews explains how every cell in the body loses a bit of its telomeres each time it divides. When telomeres get too short, cells can no longer replicate—and this is a major reason we age. The Telomerase Breakthrough He clarifies why the only way to actually lengthen telomeres is through telomerase activation, and why most supplements claiming to do this simply cannot. Why Slowing Telomere Shortening Still Matters Even if something cannot reverse aging, slowing the rate of cellular decline can still have meaningful long-term impact. Dr. Andrews explains why Televital is the only supplement shown to induce telomerase, and how it affects the "tug-of-war" between shortening and lengthening. Biomarkers vs. True Reversal From DNA methylation to glycosylation, many companies claim "reversed aging" based on biomarkers. Dr. Andrews outlines why these measurements don't mean actual age reversal—and what real reversal would require. The Betty White Test Dr. Andrews' signature test: if a product truly reverses aging, you should visibly look, feel, and function like you did decades earlier—not just change lab numbers. Gene Therapy: The Future of Longevity He discusses ongoing efforts to develop gene therapy capable of fully restoring telomerase to adult cells—and why he believes it's possible within the next few years with adequate research funding. The Company Bringing His Research to Market Dr. Andrews explains why he partnered with Touchstone Essentials to launch Televital and praises their commitment to health-first product development rather than profit margins. He also highlights other Touchstone Essentials products including: Glucocontrol (converts sugar into fiber) Zeolite-based detox products for heavy metals and toxins Fulvic acid (the active component of shilajit) Where to Find the Product Dr. Andrews Recommends Televital & Touchstone Essentials: https://thegoodinside.com  

On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today's episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise. I'm sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you've heard: no investors, no fancy funding, no shortcuts. James built Atlas Bar from scratch by driving more than 3,000 Uber rides to pay for his first batch of bars. And he didn't just claim "clean nutrition" — he proved it. James ran 100 miles in six days, fueled exclusively by Atlas Bars, to demonstrate what real food and real integrity can do. Today, Atlas Bars are sold in 2,000+ stores, have millions of customers nationwide, and continue to grow without outside funding or corporate influence. This is the kind of purpose-driven story that fuels our community: resilience, wellness rooted in truth, and the courage to build something extraordinary from the ground up.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we're diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget). Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20 years of experience across iconic publications — including Jane, Seventeen, and Women's Day — Anne-Marie brings a wealth of knowledge on smart spending, consumer behavior, and joyful gifting. If you want to simplify your holiday shopping, understand how to spot real deals versus fake discounts, and pick gifts people actually love, this episode is for you. Tune in as Anne-Marie and Linda break down shipping deadlines, curbside hacks, price-tracking tools, unique gift ideas, and insider tips every woman should know heading into the busiest shopping season of the year.

On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.

Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style. Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party's Over. Sandy isn't just redefining aging — she's living proof that your second act can be your most radiant. She's walked the runways of New York Fashion Week and Paris Fashion Week, she's been on radio, and she's just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she's built a life grounded in vulnerability, confidence, and purpose. In this episode, we dive into the real talk: what it's like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy's unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you're curious how to glow up — emotionally and physically — in midlife, this one's for you.

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.

Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become. Today, we're joined by a voice you may already know — from ESPN's Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he's stepping into an entirely new creative chapter with his heartwarming new children's book, There's Something Really Great About a Grandma. This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad's signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams. In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children's writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together. If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you're in for a treat.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today, we're jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia's passion for adventure and storytelling has taken her to more than 50 countries — and now she's bringing that wanderlust straight to your ears. She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton Travels and Films — a cinematic travel platform where you can watch her movies, explore her favorite destinations, and discover luxury travel hacks on a budget. In this twenty-minute conversation, Marcia shares her secrets for clean-eating abroad, how to stay fit while traveling, and the mindset that keeps her fearless and fabulous wherever she goes. Whether you're dreaming of Parisian cafés or biking through Amsterdam, this episode will inspire you to live boldly, travel beautifully, and create adventure wherever you are. ✈️

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.  Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity. If you're in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you. Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life. Let's get ready to step into a new level of vitality — from the inside out. Links for Renee Fitton Instagram: @fittonnutrition Instagram LinkedIn: Renee Fitton, MS, RD LinkedIn+1 https://prolonlife.com/SOSSWEAT Article — "Fasting & Fasting Mimicking Explained | Renee Fitton": letstalkthyroid.com letstalkthyroid.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more. This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together. So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together.

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let's get stronger—body, mind, and spirit—together

This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they've stayed grounded through fame and what it's like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most.

elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that's all about building strength, resilience, and success from the inside out. Today, we're diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC's Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in professional sports teams. With over 170 investments, 50 exits, and early stakes in companies like Robinhood, Coinbase, Ring, and Lyft, his track record speaks for itself. But Rashaun's passion goes beyond deals — he's committed to financial literacy and giving back through the Kemet Institute, which provides free entrepreneurship and life skills to underserved communities. Today, we'll hear his journey from Wall Street to Shark Tank, the lessons he's learned along the way, and what it really takes to build wealth that lasts. Get ready for an episode packed with inspiration, strategy, and some serious Shark wisdom. Connect with Rashun: Instagram: https://www.instagram.com/rashaun_williams/?hl=en Instagram+1 LinkedIn: https://www.linkedin.com/in/rashaunlwilliams LinkedIn+1 Twitter / X: https://twitter.com/RashaunWilliams How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you interested in overall wellbeing?  Have you been worried about what others think of your journey?  In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish. Questions I asked: Can you tell us about you and the full spirit workout? Why did you quit your swimming career? Does the full spirit workout include finding yourself again? How do we deal with needing validation from someone else? How can we get more women on the same page, about being who we really are? How can we get validation by giving? How do we attract confidence to ourselves? How can we unlearn some of these mistaken beliefs? How can we cultivate our inner beauty? What are the tools to create a strong core of who you are? Why should we not need someone else to complete us? Can you tell us about your book and where people can find you online?   Topics Discussed: Spiritual fitness. Validating yourself. Transforming your life. Being kind to others. Dealing with relationship issues. Self-confidence. Combatting emotional gravity. Being your true self. You are more than just your body. Liking yourself is an inside job. Your spirit is always good enough. Quotes from the show: “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat “It's cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat “The chaos isn't going anywhere. It's important to have calm and confidence from within.” @kateeckman @SisterhoodSweat “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat How you can stay in touch with Kate: Website Twitter Facebook Instagram Grab her Book!   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Welcome back to the Sisterhood of S.W.E.A.T., where we believe strength, confidence, and beauty start from within. Today, we're diving into clean skincare, self-care, and the courage to build something beautiful out of personal struggle. Our guest is Sarah Vilenskiy, the powerhouse founder and CEO of Blossom Essentials — a clean skincare brand created for sensitive, condition-prone skin. Sarah turned her lifelong battle with severely dry skin into a thriving, mission-driven business that recently sold out on QVC! She's been recognized with the 2015 Woman of the Year Award for leadership, and she's on a mission to help women calm their skin, reclaim confidence, and feel beautiful — naturally. Sarah, take us back to the beginning — what was your personal journey that led you to create Blossom Essentials? You've said your skin struggles shaped your brand mission. What were those early challenges like — and how did you turn pain into purpose? Many women listening struggle with self-esteem because of skin issues. What helped you move from insecurity to empowerment? You bootstrapped Blossom Essentials into a fast-growing eCommerce brand. What's been your biggest lesson in growing something from scratch? Your first QVC airing sold out — that's huge! How did that moment feel after all your hard work? You've been featured on Cause of a Kind for your bootstrap story. How do you balance authenticity, marketing, and mission as a founder in the clean beauty space? Many of our listeners are active women who care about what they put in — and on — their bodies. What are your top tips for non-toxic skincare that empowers women? How can clean skincare be part of a holistic self-care routine that includes fitness, nutrition, and mindset? What are some simple swaps that can help women with eczema, acne, or sensitive skin calm irritation and feel confident again? What's next for Blossom Essentials — and how can women support your mission of healing skin and boosting self-love? Ladies, if your skin's been crying out for something gentle yet powerful, check out Blossom Essentials at tryblossom.com. Remember: the best glow doesn't come from makeup or filters — it comes from self-respect, nourishment, and showing up for yourself every day.   Links: https://www.linkedin.com/in/sarahvilenskiy/ https://tryblossom.com/

Today, we're joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he's sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV. Leland, welcome—it's an honor to have you with us. 1. You've been on camera for years as a journalist, but this is the first time you've opened up about your personal story. What made now the right time to write Born Lucky? 2. The book really honors your father's role in shaping your life. Can you share a moment that captures his determination to never let you be defined by your diagnosis? 3. Growing up, you faced painful bullying and rejection. How did those experiences shape your resilience and your drive to succeed? 4. You describe your father quitting his job to essentially “coach” you through life. What were some of the unusual or even tough methods he used that ultimately paid off? 5. From not speaking as a child to anchoring a national news show—your journey is extraordinary. What do you think surprised people most when they learned your story? 6. Your book is both raw and hopeful. What do you want readers—especially parents and kids facing similar challenges—to take away from it? 7. James Patterson praised Born Lucky as “a beautiful, emotional, true story.” What has that kind of support meant to you personally? 8. Now that the book is out, how do you hope this changes the broader conversation about autism, labels, and what's possible? Grab the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas