Podcast appearances and mentions of holly lowery

Holly is the COO of Ophelia's Place in Liverpool. Ophelia's Place is a non-profit resource center focused on helping those struggling with eating disorders. If you have a difficult relationship with food, Ophelia's Place can be your go-to resource. Cafe 407 is a coffee shop in the village of Liverpool, that is run by those at Ophelia's Place, and used as a vehicle to help raise money for their cause. I love the idea of using a business to help raise money for a non-profit. Holly and her team are a valuable resource for those struggling with their relationship with food. If you'd like to donate to Ophelia's Place check out their website below. Ophelia's Place: Website: https://www.opheliasplace.org/ Instagram: @theeverybodyisbeautifulproject Facebook: @opheliasplace407 ------ Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Lawson | Twitter: @FrothyLawson --- Thank you to this episode's sponsors: Detroit Boxing Company, Thur13en --- Send in a voice message: https://anchor.fm/corycast/message

In today's episode, I got to chat with Holly Lowery, an Eating Disorder Recovery Coach, Anti-Diet Advocate and the Communications Director for Ophelia's Place. We touch upon the history of diet culture and its connection with white supremacy, colonization, and capitalism. We also go into our personal experiences with body image and disordered eating.The Soul Self SanctuaryHolly Lowery's WebsiteOphelia's PlaceMaria Juzwin's Website

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an...

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Happy full moon, dreambabes! I have some exciting news to share and also wanted to record a solo episode on free resources for when you are struggling, craving some shifts or just feel a bit stuck. There have been some really cool conversations about keeping magic + healing accessible (because really, if its not accessible to poor people, its not radical but also how do we as facilitators pay bills? So many questions!) lately and I wanted to share some stuff that has really helped me, especially at times when I was super limited on both time and money. Tune in to hear me talk about:  + How after months of soul searching I finally got lots clearer on my focus for Daydreaming Wolves and why I stayed up till 1am to redesign the whole site  + How I would love to invite you to think about how much structure and commitment you need around magic and self-care + What free resources I am super excited about at the moment + How I made space for nourishing input by decluttering newsletters and social media spaces  + How I find it 100% okay to check people`s free stuff out even if you are not in a position to buy anything  + Why just dancing to one song is making a huge difference for me right now and how I want to explore embodiment even more Here are some resources I talked about/wish I would have mentioned:  + Books I am currently loving are Embody by Connie Sobczak as well as Body Positive Power by Meghan Jayne Crabbe + My free everyday magic course: https://online-awesomeness-school1.teachable.com/p/free-ritual-magic-course + Holly Lowery`s work around eating disorder recovery and her podcast Well + Weird: https://www.hollylowery.com/well-and-weird/ (also great freebie to check out!)  + The Food Psych podcast by Christy Harrison: https://christyharrison.com/foodpsych/ + The Herbal Academy`s blog on herbalism full of recipes: https://theherbalacademy.com/blog/ + Lindsay Mack`s podcast with lots of free tarot teachings: https://www.lindsaymack.com/podcast ...I hope there is something in there for you!  :: About me and the Daydreaming Wolves podcast :: My name is Yarrow I am a queer writer, body worker, plant lover and ritual facilitator. My podcast and the community I’ve built around it is meant to support soft folks in reclaiming embodiment, creative expression, a connection to nature and everyday magic. On Daydreaming Wolves you’ll find a mix of deep dive conversations with beautiful people who are exploring things that feel good in their own way and solo episodes in which I am sharing how to guides and magical food for thought with you. If you like the podcast you might also like my Wild Embodiment membership - it’s a beautiful community on Mighty Networks that meets every month for soulful check ins, rituals and embodied writing. Everyone receives a monthly package filled with herbal recipes and video guides, play lists, journaling prompts, meditations, self-massage and writing practices as well as seasonal ritual ideas. You can learn more here: http://www.daydreamingwolves.com/the-magic-of-embodiment-program/ and you’re welcome to become a Patron to support the show here: https://www.patreon.com/daydreamingwolves I also run a web design, tech support and small business mentoring studio over here: https://yarrowdigital.com/

In another solo episode, Holly Lowery is diving deep into the spiral nature of the recovery process. She shares one of her recent, vulnerable dressing room moments, how to be OKAY with not being okay, how recovery requires an active choice every single day to detach from the thoughts, how to recognize the difference between the eating disorder voice and your own, and more.  Resources mentioned in the episode: Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Follow Holly on Insta Pledge as a warrior with Circles of Change Help me decide how to incorporate breathwork into my coaching Follow Holly's partner & music composer Listen to Holly's Episode with Mara Glatzel Listen to the episode on values

In episode 26, Kylee & Clara connect with Holly Lowery, Health Coach & Anti-diet Advocate, and delve into the understanding of intuitive eating, especially over the holidays. Learn what intuitive eating actually means and how to connect with your body in a way that promotes healthful eating habits and cultivates a true mind, body, and soul connection to your eating practices. For more on Holly: Website: https://www.hollylowery.com/ Insta: @hollylowerycny Facebook: https://www.facebook.com/HollyLoweryCNY/ Food Freedom ECourse: https://www.hollylowery.com/fff

Episode 173: Today's podcast episode is going to be slightly different than normal as I'm re-sharing an interview I had on the Well + Weird Podcast with Holly Lowery. Holly's podcast is all about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation, journaling and other healing strategies. If you have experienced perfectionism in your own life, get ready for this episode. We are going to go DEEP into the roots of perfectionism and give you tools for recovering your own perfection mentality. Show notes: Click here to be redirected to Holly Lowery's podcast A bit on my history and upbringing with perfectionism, dieting and body image How I made the transition from being a fitness competitor to a body freedom advocate The support and resources that supported my new mindset shift with food and weight The importance of "protecting your chapter" Going back to enjoying the little things you used to love Unraveling the masculine from perfectionism The differentiating qualities between the masculine and the feminine Daily practices and tools I use to help harmonize these two energies How I am still learning so many things about yin and yang What's keeping me both well and weird right now Connect with Holly: Website Facebook Instagram [Tweet "Struggling to let go of control and simply live? Learn how to release perfectionism for good."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE.

In this episode we dive into what Intuitive Eating is, the steps of this process and the stages you can expect to go through when you start practicing making intuitive food choices. If you've heard of Intuitive Eating but aren't really sure what it is, this introductory episode is a great place to start.  In the episode we go over: What Intuitive Eating is The steps and stages Granting permission to all foods Respecting your body Working towards body neutrality versus body positivity  Anti-Dieting DIY coaching with your hostess, Holly Lowery   Resources Mentioned: Circles of Change (our lovely new sponsor) DIY Coaching details Get anti-diet cheat sheets from the vault Katie Dalebout's podcast, Let It Out Intuitive Eating & Health at Every Size books Don't forget to subscribe to the podcast!