Podcasts about free tools

In this Q&A episode, we're digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we're giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound. Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode, The Little Shaman takes a deep dive into pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Trying to crush your health and fitness goals and stay connected with your spouse? It's not always easy—but it is possible. In this episode, we're diving into the real-life challenges of balancing workouts, meal prep, and personal routines with quality time, communication, and connection in your relationship. We'll share personal stories, mindset shifts, and practical strategies to help you: ✔️ Align your health goals without sacrificing your relationship ✔️ Communicate and compromise with your partner when routines differ ✔️ Create shared habits or carve out guilt-free “me time” that supports both your goals and your marriage Plus, what to do when your partner doesn't support your goals. Whether you and your spouse are on totally different pages, or trying to level up together, this episode will help you find balance without burning out. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

If you've been looking for an interactive chart to visualize the Wi-Fi spectrum, look no further than guest Joel Crane's spectrum viewer. With the spectrum visualizer, you can pan across the spectrum, zoom in and out, and select specific regulatory domains. Joel shares his inspiration for the project and how he accomplished it with a... Read more »

If you've been looking for an interactive chart to visualize the Wi-Fi spectrum, look no further than guest Joel Crane's spectrum viewer. With the spectrum visualizer, you can pan across the spectrum, zoom in and out, and select specific regulatory domains. Joel shares his inspiration for the project and how he accomplished it with a... Read more »

Have you ever kept quiet to “keep the peace”—only to feel resentful, misrepresented, or dismissed later? In this episode, Denise G. Lee unpacks a real story of parenting tension to reveal how conflict avoidance destroys leadership, family trust, and emotional clarity. Learn what happens when we trade discomfort for control—and how truth-telling might be the most loving act of all.Learn more about how to become more honest: https://deniseglee.com/how-radical-honesty-helps-you-overcome-fear-build-strength/Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

In this Q&A episode, we're answering your real-life questions about navigating health and wellness through some of life's busiest (and trickiest) seasons. We dive into: ✔️ Adapting to life with a new baby—how to manage routines, expectations, and self-care during the newborn phase ✔️ Our favorite running fuel—what to eat before, during, and after runs to stay energized and recover faster ✔️ How to avoid the endless office snack temptations—simple mindset shifts and practical strategies to stay on track without feeling deprived Whether you're in the thick of new parenthood, training for a race, or just trying to survive the 3 p.m. snack attack at work, this episode is packed with relatable insights and actionable tips to help you stay consistent and feel your best. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Have you ever felt like you were doing all the right things, but still emotionally exhausted—or quietly resentful? It may not be a mindset issue—it might be an energetic imbalance between your masculine “doer” and feminine “feeler.” Learn how this dynamic shows up in your work, health, and relationships in this revealing breakdown: Read the full article here.https://deniseglee.com/feminine-vs-masculine-energy-how-it-shapes-womens-lives/——Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

Childhood obesity is on the rise—and it's not just about weight. It's about energy, confidence, focus, and long-term health. In this episode, we're having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend. We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You'll hear practical, realistic strategies to help your kids (and your whole family) build better habits—from movement and nutrition to mindset and emotional resilience. We're not here to point fingers—we're here to lead with solutions. Because our kids deserve better, and it starts with small steps that lead to big change. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode, The Little Shaman discusses crazy-making behavior in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

A family trip to Vegas turned into an unexpected masterclass in how fantasy hijacks identity — and business clarity. From influencer scrolls at 30,000 feet to scarcity-fueled spending disguised as “investments,” Denise peels back the layers of curated living and its emotional price tag. If you've ever felt behind, burnt out, or like your brand needs to “look” a certain way to succeed, this episode is your truth serum.

This week, in the enterprise security news, we check the vibes we check the funding we check runZero's latest release notes tons of free tools! the latest TTPs supply chain threats certs won't save you GRC needs disruption the latest Rippling/Deel drama All that and more, on this episode of Enterprise Security Weekly. Show Notes: https://securityweekly.com/esw-401

In this episode, The Little Shaman discusses triangulation and black & white thinking in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Do you constantly fix tiny mistakes no one else notices? Struggle to say no, even when something doesn't feel right? Perfectionism can feel like a high standard, but underneath, it often hides deep fears of rejection, failure, and not being enough.In this episode, we're uncovering the hidden link between perfectionism, self-criticism, and workaholism. We'll explore how childhood patterns shape our obsession with control, why helping others can sometimes be a way to avoid our own pain, and how codependency keeps us trapped in toxic cycles. Plus, I'll share a personal story about when I had to choose between keeping the peace and staying true to myself.If perfectionism is making life harder than it needs to be, this episode is for you.

Everyone deals with stress—but how you respond to it? That's what separates success from self-sabotage. In this episode, we dive deep into the power of mindset and mental resilience, and why it's one of the most overlooked (yet most important) factors in reaching your health and fitness goals. We break down why mindset is a core pillar of the L5 Method, how it impacts daily decision-making, and why so many people struggle with adherence and consistency simply because they're skipping the inner work. Plus, we share real-life strategies to help you build a stronger, more grounded mindset—including tools like journaling, gratitude, mindfulness, meditation, cold exposure, and more. Whether you're trying to stick to your morning routine or bounce back from a rough day, this episode gives you the foundation to create mental strength that supports long-term results. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode, The Little Shaman discusses perception in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Do you feel like you have to keep working, no matter how exhausted you are? Like slowing down means falling behind? Workaholism isn't just about long hours—it's an addiction that feeds on perfectionism, fear, and the need for validation.In this episode, we're diving deep into why so many high achievers struggle to stop working, the hidden costs of overworking, and—most importantly—how to break free. If work has taken over your life, this conversation is for you.Want to go deeper? Read the full article here: https://deniseglee.com/workaholism-signs-causes-and-how-to-break-free-from-work-addiction/Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ken Jon Miyachi. He is the Co-Founder and CEO of BitMind—the world's first decentralized Artificial Intelligence (AI) Deepfake Detection System. Ken is an authority on how people can protect themselves using free solutions. He can provide:● Live demonstrations of real vs. AI-generated content● Simple steps your readers can take to verify suspicious images● Insights on the latest AI scam tactics and how to avoid them● Examples of recent cases where these tools could have prevented fraud● Live demonstration of deepfake detection system● Practical tips for viewers to protect themselves from AI scams● Analysis of why traditional verification methods are failing● Solutions for the future of AI fraud prevention Prior to founding BitMind, Miyachi served as a Senior Software Engineer at leading organizations such as NEAR Foundation, Amazon, and Polymer Labs, where he honed his expertise in scalable technology solutions. He studied computer science at UCSD where he conducted research at the San Diego Supercomputer Center. Company Description *The award-winning BitMind technology providesAC awareness and protection against evolving threats, adapting in real-time to new ACAI developments. BitMind, has created a suite of free apps and tools allowing users to instantly detect AI-generated images before people fall victim to misinformation and deception. The company offers a range of innovative solutions that democratize and accelerate open-source AI, with a core focus on Decentralized AI Networks. The company, focused on the Bittensor protocol, provides compute, developer tooling, and integration services that enable users to fully harness the power of a Decentralized all-in-one AI platform. For both B2C and B2B use, BitMind, has created a suite of free apps and tools that can instantly detect AI-generated images before people fall victim. These tools are free and accessible to anyone, and include: AI Detector App: A simple website where users can drag-and-drop suspicious images for fast deepfake detection results; Chrome Extension: Flags AI-created content in real-time, while browsing. See video examples of how it works here and here; X Bot: Verifies if images on X/Twitter are real or AI-generated; Discord Bot: Verifies if images are real or AI-generated via its Discord Integration; AI or Not Game: Fun Telegram bot that tests your ability to distinguish between AI-generated and human-created images.In February 2025, BitMind won the Best Infrastructure Prize at the Coinbase Developer Platform Hackathon for its decentralized reputation system. The system provides real-time verification of AI claims through blockchain technology, integrating Coinbase CDP, Virtuals.io, and Opacity Network. The solution enables on-chain reward distribution and trust share trading via the Ethos Network, while featuring custom Bittensor plugins for Eliza and Virtuals platforms. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ken Jon Miyachi. He is the Co-Founder and CEO of BitMind—the world's first decentralized Artificial Intelligence (AI) Deepfake Detection System. Ken is an authority on how people can protect themselves using free solutions. He can provide:● Live demonstrations of real vs. AI-generated content● Simple steps your readers can take to verify suspicious images● Insights on the latest AI scam tactics and how to avoid them● Examples of recent cases where these tools could have prevented fraud● Live demonstration of deepfake detection system● Practical tips for viewers to protect themselves from AI scams● Analysis of why traditional verification methods are failing● Solutions for the future of AI fraud prevention Prior to founding BitMind, Miyachi served as a Senior Software Engineer at leading organizations such as NEAR Foundation, Amazon, and Polymer Labs, where he honed his expertise in scalable technology solutions. He studied computer science at UCSD where he conducted research at the San Diego Supercomputer Center. Company Description *The award-winning BitMind technology providesAC awareness and protection against evolving threats, adapting in real-time to new ACAI developments. BitMind, has created a suite of free apps and tools allowing users to instantly detect AI-generated images before people fall victim to misinformation and deception. The company offers a range of innovative solutions that democratize and accelerate open-source AI, with a core focus on Decentralized AI Networks. The company, focused on the Bittensor protocol, provides compute, developer tooling, and integration services that enable users to fully harness the power of a Decentralized all-in-one AI platform. For both B2C and B2B use, BitMind, has created a suite of free apps and tools that can instantly detect AI-generated images before people fall victim. These tools are free and accessible to anyone, and include: AI Detector App: A simple website where users can drag-and-drop suspicious images for fast deepfake detection results; Chrome Extension: Flags AI-created content in real-time, while browsing. See video examples of how it works here and here; X Bot: Verifies if images on X/Twitter are real or AI-generated; Discord Bot: Verifies if images are real or AI-generated via its Discord Integration; AI or Not Game: Fun Telegram bot that tests your ability to distinguish between AI-generated and human-created images.In February 2025, BitMind won the Best Infrastructure Prize at the Coinbase Developer Platform Hackathon for its decentralized reputation system. The system provides real-time verification of AI claims through blockchain technology, integrating Coinbase CDP, Virtuals.io, and Opacity Network. The solution enables on-chain reward distribution and trust share trading via the Ethos Network, while featuring custom Bittensor plugins for Eliza and Virtuals platforms. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

In this Q&A episode, we're answering your questions around training, nutrition, and nervous system support—because feeling good isn't just about hitting the gym. It's about creating a lifestyle that actually works for you. We dive into: ✔️ When to add in cardio for fat loss, performance, or overall health ✔️ How to make meals enjoyable again without ditching your goals ✔️ Tips for regulating your nervous system to manage stress, improve recovery, and feel more grounded day to day Whether you're trying to fine-tune your workout plan, break out of a food rut, or bring more balance into your routine, this episode brings you real talk, practical strategies, and actionable tools you can use right away. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ken Jon Miyachi. He is the Co-Founder and CEO of BitMind—the world's first decentralized Artificial Intelligence (AI) Deepfake Detection System. Ken is an authority on how people can protect themselves using free solutions. He can provide:● Live demonstrations of real vs. AI-generated content● Simple steps your readers can take to verify suspicious images● Insights on the latest AI scam tactics and how to avoid them● Examples of recent cases where these tools could have prevented fraud● Live demonstration of deepfake detection system● Practical tips for viewers to protect themselves from AI scams● Analysis of why traditional verification methods are failing● Solutions for the future of AI fraud prevention Prior to founding BitMind, Miyachi served as a Senior Software Engineer at leading organizations such as NEAR Foundation, Amazon, and Polymer Labs, where he honed his expertise in scalable technology solutions. He studied computer science at UCSD where he conducted research at the San Diego Supercomputer Center. Company Description *The award-winning BitMind technology providesAC awareness and protection against evolving threats, adapting in real-time to new ACAI developments. BitMind, has created a suite of free apps and tools allowing users to instantly detect AI-generated images before people fall victim to misinformation and deception. The company offers a range of innovative solutions that democratize and accelerate open-source AI, with a core focus on Decentralized AI Networks. The company, focused on the Bittensor protocol, provides compute, developer tooling, and integration services that enable users to fully harness the power of a Decentralized all-in-one AI platform. For both B2C and B2B use, BitMind, has created a suite of free apps and tools that can instantly detect AI-generated images before people fall victim. These tools are free and accessible to anyone, and include: AI Detector App: A simple website where users can drag-and-drop suspicious images for fast deepfake detection results; Chrome Extension: Flags AI-created content in real-time, while browsing. See video examples of how it works here and here; X Bot: Verifies if images on X/Twitter are real or AI-generated; Discord Bot: Verifies if images are real or AI-generated via its Discord Integration; AI or Not Game: Fun Telegram bot that tests your ability to distinguish between AI-generated and human-created images.In February 2025, BitMind won the Best Infrastructure Prize at the Coinbase Developer Platform Hackathon for its decentralized reputation system. The system provides real-time verification of AI claims through blockchain technology, integrating Coinbase CDP, Virtuals.io, and Opacity Network. The solution enables on-chain reward distribution and trust share trading via the Ethos Network, while featuring custom Bittensor plugins for Eliza and Virtuals platforms. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

“Eat less, move more.” Sounds simple, right? But if you've ever struggled with your health or weight, you know it's far from that easy. In this episode, we're unpacking why this oversimplified advice not only misses the mark—but can actually do more harm than good. We dive into the real, evidence-based reasons why weight management is more complex than a basic calorie equation. From metabolic adaptations and hormonal imbalances to the psychological impact of restriction and the role of social and environmental factors, we're breaking down what really affects your health. You'll also hear how we coach clients toward sustainable results with a more personalized, compassionate approach that considers nutrition quality, joyful movement, mental health, and mindset—not just willpower. If you're tired of cookie-cutter advice and ready for real strategies that support lasting change, this episode is for you. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Want to land media coverage without hiring a pricey PR agency? This episode breaks down the best free PR tools and media pitching strategies to help you connect with journalists, craft compelling pitches, and get featured in top publications. Whether you're a small business owner, startup founder, or entrepreneur, these proven tactics will help you boost brand awareness, gain publicity, and build credibility—all without spending a dime!The Secret to Writing PR Pitches That Journalists Actually ReadUsing free tools like HARO (Help a Reporter Out) and Substack for press coverage.Crafting compelling pitches that get responses.How personal experiences can enhance media opportunities.Overcoming cultural barriers to self-promotion.Following up with journalists, responding quickly, and positioning as an expert.Finding unexpected PR opportunities in different industries.Maintaining relationships with journalists and leveraging past features.Securing media coverage doesn't have to cost a fortune. By leveraging free PR tools like HARO and Substack, crafting compelling pitches, and strategically following up with journalists, you can land press features that boost your credibility and brand visibility. Remember, media success is about consistency, relationship-building, and positioning yourself as an expert in your field. Start implementing these tactics today, and watch your business gain the recognition it deserves—all without hiring an expensive PR agency!If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941Learn more about Swapna Patel:Instagram: https://www.instagram.com/style.remixx/Website: https://www.styleremixx.com/