Podcasts about free tools

In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works. We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

As always, email david@parallelfinancial.com with any questions!Thank you so much for listening to this episode. PLEASE tell a friend about it.Free Tools for IndividualsDebt Snowball CalculatorPersonal Balance Sheet GeneratorPersonalized Risk Number10-Minute Vision Call with DavidFree Tools for Business OwnersValue Builder Score AssessmentPreScore™ – Personal Readiness to ExitFreedom Point CalculationFree eBooksThe End GameInside the Mind of the AcquirerThe Subscription EconomyThe Riches are in the NichesFamous or Rich?It's About TimeFreedom Point BookUpcoming WebinarsAugust Webinar – Investor Behavior & Process-Driven Investing

On this episode of The Table with Anthony ONeal, we're exposing 7 things quietly destroying your wealth, and how you might be doing them without even knowing it. These aren't just “bad money habits”; they're financial landmines keeping you broke, stressed, and stuck. We'll uncover the choices, mindsets, and everyday behaviors that silently drain your bank account and rob you of your future. If you've been working hard yet still feel like you're falling behind, this is your wake-up call. It's time to plug the leaks, protect your money, and finally start building lasting wealth.In this episode, you'll discover:The everyday habits quietly robbing your future wealthHow small money leaks snowball into massive financial drainsPractical steps to stop the bleeding and start creating generational wealth

How do you go from $700 shoots to selling $2,750 premium packages - and hitting your first $10K month?For photographer and strategist Victoria Mae (@victoriamaephoto), it wasn't about adding more shoots to her calendar, it was about transforming the way she works.Victoria's secret? Aside from the fact that she is her ideal client (and she has the coolest client base…), she strategically positions herself as more than “just a photographer.”Victoria is a brand photographer and strategist who blends intentional pre-production, high-quality photo, and simple-but-powerful short-form video into offers her clients can't resist.And she does it all while radiating authenticity - it's truly no surprise that her clients stick around.In this episode, Victoria breaks down:How beautiful photos are only secondary to why she can charge what she does (hint: it's her strategy)How she positioned herself the obvious choice for her ideal clientHer iPhone + BTS strategy that keeps clients bookingWhy the “right kind of networking” is a long game worth playingHow to run an in-person event to draw in clientsAnd how she's overcome the hardship and discouraging months along the wayIf you want to build a creative business that can actually weather the ups and downs and book clients you love at prices you're proud of… Victoria's your gal, and this is your episode.P.S. Want access to the same education and resources that laid the foundation for Victoria's $10K/month creative business? Round 14 of the Creativ Rise Mastermind kicks off September 21st and spots go fast.This 6 week experience is full of coaching, community and accountability. If you want to build a 6 figure business foundation and want to do it alongside us & 35 other creative businesses - this is your chance.Get on the waitlist now to get all the information for Round 14.Join The WaitlistMissed Round 13?→ Join the waitlist for Round 14: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@christyjspeers⁠

Are you calling it maturity—but it's really just avoidance? In this episode, I unpack the subtle, silent ways rationalizing behavior chips away at your self-trust, boundaries, and leadership voice. We'll explore where it comes from, how it shows up, and what reclaiming your clarity really looks like.

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

Car Insurance Companies HATE This $800 Savings Trick

In this episode, Heather sits down with Stephanie Wilson, the owner of Trusting Touch Myofascial Release Therapy in Trinidad, Colorado. Join the conversation as Stephanie shares her inspiring journey from being a burnt-out physical therapist to becoming a thriving MFR practitioner. She opens up about her motivations for joining the Foundations Coaching Program, the challenges she faced, and the incredible wins she has experienced since March 2025. Stephanie also reveals how raising her rates from $95 to $167 has transformed her practice, allowing her to quit her part-time job and focus on her passion for helping clients without constraints. Through her story, you will gain insights into the realities of building a successful MFR business and the mindset shifts necessary to thrive.   GUEST INFO — Stephanie Wilson, licensed Physical Therapist Assistant and Massage Therapist and owner of Trusting Touch Myofascial Release Therapy in Trinidad, Colorado | Website   LINKS AND RESOURCES —

In this episode, The Little Shaman dynamics in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

What's the one habit that's helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We're answering that in today's Q+A episode — along with two more powerhouse questions you won't want to miss. We cover: The mindset and recovery habit that's made the biggest impact on our energy and consistency Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises? The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for digestion, and how to choose the best one for your body and goals This episode is packed with real-world, actually usable advice — no fluff, just smart strategy you can put into practice today. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

*Put your first $100 into the market and get 5 FREE stocks worth up to $3,500 when you sign up through my link: https://www.anthonyoneal.com/moomoo

Controlling people aren't always domineering. Sometimes, they're just trying to survive pain they never processed. In this episode, I unpack the hidden link between childhood trauma and controlling behavior—and why it's not about being a “bad person,” but about old wounds that were never healed. If you've ever felt unsafe unless you were in charge of everything, this one's for you.Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

On this episode of The Table with Anthony ONeal we're breaking down why letting money control your life is not only unwise, it's dangerous. It's time to flip the script and start telling your money what to do, not the other way around. With most Americans unable to save even $1,000, we're showing you how to hit that goal in 30 days or less, starting right where you are.In this episode, you'll learn:The mindset shift that breaks the paycheck-to-paycheck cycleSimple daily habits to make saving automaticHow to uncover hidden money in your current budgetPractical ways to earn extra income without burnoutMentioned On Today's Show:**This video is kindly sponsored by Ethos!**

Are you relying too much on word-of-mouth for your business growth? This week, Heather discusses why relying on word-of-mouth isn't enough! Join in as Heather explores the crucial difference between relying on word-of-mouth and embracing visibility for your Myofascial Release (MFR) business. After a two-year hiatus from seminars, Heather shares her recent experience at the Cervical Thoracic seminar in St. Paul, Minnesota. She shares valuable insights on how being visible can accelerate your growth, help you connect with clients and some practical tips to overcome your fears and step into the spotlight.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

Want to visit Ireland without blowing your entire vacation budget on airfare?You don't need insider connections or complicated travel hacks – just two easy-to-use (and totally free) tools: Kayak Explore and Google Flights. These platforms make it simple to find the best airfare, whether you're ready to book or searching for the best deal. These... The post Two Free Tools to Help You Find the Best Airfare to Ireland appeared first on Ireland Family Vacations.

In this episode, The Little Shaman the dynamics in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

On this episode of The Table with Anthony ONeal, we're pulling back the curtain on the 5 money lessons I wish I had learned sooner, before the setbacks, the stress, and the scramble to catch up.In this episode, you'll learn:The costly mistakes most people don't realize they're makingWhat I would've done differently to build wealth fasterHow to course-correct, before it's too lateMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Got a current client that's priced way too low?Let's talk about how you might be avoiding everyone's least favorite conversation:The Price Raise Convo.Uh oh - feeling the nervousness already?You know what we're talking about… does the client come to mind? The one you signed a couple years ago that you now dread because you'd charge way more now than you did back then.Or when the past client reaches out again for more work, and you're struggling on what price to send them.What if we told you that by avoiding one single conversation, you could be sabotaging the success of your creative business?That one conversation has the power to double (maybe even triple) your income.And that procrastinating it has already cost you big-time…

You didn't walk away from faith because you were broken—you did it to survive.But what happens when that survival strategy starts to feel like a cage?This episode explores how to reclaim a sacred connection—without shame, performance, or going back to the people who hurt you.

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

Want better outputs from AI? Get our free Prompt Engineering guide: https://clickhubspot.com/cnj Episode 69: Why do so many AI-generated websites end up looking generic—and how can you use “vibe coding” to stand out with truly designer-level style? Nathan Lands (https://x.com/NathanLands) sits down with design legend Meng To (https://x.com/MengTo), founder of Design+Code and creator of innovative tools like Aura, to deliver a practical masterclass on prompting AI for web design that's not just beautiful, but memorable and conversion-friendly. In this episode, Meng shares his approach to breaking free from generic, templated looks by leveraging a precise design vocabulary, including layouts, color theory, typography, animations, and unique assets. Learn how to use free resources and smart prompting techniques to turn basic AI outputs into custom-crafted sites that reflect your taste and business needs. If you care about making your site stand out in the age of AI tools like Lovable, V0, and Aura, don't miss this hands-on walkthrough! Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Improving AI Design with Aura (05:32) Single-File HTML/CSS Design Simplicity (07:27) Defining "Beautiful Site" Concepts (10:19) Modern Skeuomorphism and Typography Trends (15:22) Master AI Prompt Engineering (16:16) Website Design: The Hero Component (20:13) AI-Generated Dynamic Color Schemes (22:51) Personalized AI: Create Your Solution — Mentions: Meng To: https://www.linkedin.com/in/mengto/ Design+Code: https://designcode.io/ Aura: https://aura.design/ Spline: https://spline.design/ Unicorn Studio: https://unicorn.studio/ Lovable: https://lovable.so/ V0: https://v0.dev/ Cursor: https://www.cursor.so/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

On this episode of The Table with Anthony ONeal, we're getting real about what it means to be one emergency away from broke. If you're living paycheck to paycheck, struggling to make ends meet, or just unsure what to do when money's tight, this show is for you! AO shares his personal story of being broke at 25 and the exact 9 money moves that helped turn his life around.In this episode, you'll discover:The money rules they never taught you in schoolHow to activate Financial Survival Mode (without panic)A step-by-step plan to stack your first emergency fund fastMentioned On Today's Show:**This video is kindly sponsored by Ethos!**

As therapists, we often feel the pressure to impress our clients with all the knowledge and skills we possess right from the start. However, this approach can lead to information overload and may even discourage clients from returning. In this episode, Heather emphasizes the importance of a streamlined sales process that allows clients to feel comfortable and engaged without the pressure of cramming too much information into one session. She also shares practical steps to enhance your client interactions, starting with understanding their specific problems and creating a meaningful experience that leads to better results.  Tune in to learn how to streamline your sales process and focus on what matters most.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

In this podcast episode, host Michelle Frechette is interviewed by Macus Burnette to introduce "WP Trail Buddies," Michelle's initiative to help newcomers at large WordCamp events feel welcome and connected. The program pairs first-time attendees with experienced veterans for mentorship and support, easing anxiety and fostering community. Michelle shares her own WordCamp experiences, explains how the free, volunteer-driven project works, and discusses the broader importance of mentorship in the WordPress community. The conversation highlights the value of inclusion, friendship, and support, encouraging listeners to join and help make WordCamps more accessible for everyone.Top Takeaways:WP Trail Buddies Is a Volunteer-Led Mentorship Program: Michelle Frechette created WP Trail Buddies as a free, volunteer-based initiative to pair WordCamp veterans with newcomers to help them feel more comfortable at large flagship events like WordCamp US. The program is powered by free tools like Google Forms and WordPress.com, and even includes GDPR-compliant data practices. Although unsponsored, some organizations like Newfold have volunteered to provide swag like stickers and pins.The Focus Is on Flagship and Large WordCamps—for Now: Due to Michelle managing the project solo, WP Trail Buddies is currently limited to larger WordCamps (typically 250+ attendees). While open to expanding to other events in the future—like WordCamp Canada—the priority is on keeping things manageable and scalable. She's open to conversations with other camps that may want to adopt the model.WordCamps Are About Community and Belonging: Michelle emphasized how transformative WordCamps have been for her personally—from knowing no one at her first WordCamp Buffalo to attending nearly 100 events and mentoring others. She and Marcus both stressed that the true value of WordCamps lies in the friendships, mentorship, and support network built over time. Programs like Trail Buddies help foster this sense of inclusion from the start.Mentioned In The Show:WP Trail BuddiesWPIncludes.meThe WP World

In this Q+A episode, we're breaking down the real answers to the questions so many women are Googling at 2 a.m. (and not getting straight answers on). We're covering everything from gestational diabetes to HRV, postpartum recovery, and how your menstrual cycle actually affects your workouts. Here's the truth: you don't need fear-based advice, shame-loaded commentary, or influencers selling you false promises. You need real science, practical guidance, and coaches who understand your lived experience. We dive into: Why gestational diabetes is hormonal, not your fault — and how nutrition plays a powerful role in managing it How to interpret your heart rate variability and what it actually means for stress, recovery, and performance The power of incline walking for cardio (spoiler: it counts more than you think) Why glute training isn't just for the #bootyband crowd — it's critical for posture, strength, and long-term function Electrolytes, hydration, and how to fuel pre & post workout (especially during pregnancy or postpartum) How your menstrual cycle shifts your training capacity — and how to stop forcing it when your body says no The truth about postpartum recovery: why gradual progression beats rushing back into your old routine And more unfiltered insights about building a strong body through every phase of womanhood Whether you're pregnant, newly postpartum, deep in your training journey, or just trying to navigate all the changes that come with womanhood — this episode is packed with grounded advice that meets you where you are. Because your health journey isn't linear — and it definitely isn't one-size-fits-all. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Understanding Gestational Diabetes 02:55 Nutrition Tips for Pregnancy 05:25 Exploring Heart Rate Variability 09:21 Cardio and Incline Walking 11:56 Addressing Lower Back Pain 14:49 Glute Training Essentials 17:36 Cycle Syncing and Exercise 20:13 Navigating Family Food Dynamics 22:15 Setting Boundaries with Food in Shared Living Spaces 28:52 Understanding Electrolyte Timing for Optimal Performance 36:12 Navigating Postpartum Fitness and Recovery 43:30 Embracing the Journey of Change and Growth

On this episode of The Table with Anthony ONeal, we're joined once again by the experts from Coalition Properties Group, this time for a timely and eye-opening conversation about the current state of the housing market. If you're thinking about making a move in real estate, you don't want to miss this one.In this episode, you'll discover:What's really happening in today's real estate marketThe smartest time to invest (and when to wait)How to know whether to buy, sell, or hold your propertyMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Are your socials flooded with creatives getting to travel the world with your favorite brands, making you think, “how on earth is everyone scoring these unreal brand trips?”You don't need a massive following to get your favorite brands to work with you. You don't even need to settle for comp'ed product only (aka: actually get paid).To get on bucket list trips with bucket list brands, you need deliberate research + intentional strategy.And in this episode, we show you the exact strategy that we have personally used to score brand trips to Hawaii, Iceland, New Zealand, South Africa and Greece, etc. We're breaking it down for you, plain and simple.We'll cover:The 4 steps that are crucial for a successful brand trip pitchThe 7 sections your visual pitch deck must includeThe 5 must-haves for a DM Funnel strategy that will finally get your trip pitches noticedAnd we spell it all out with practical examples and stories from our talented Mastermind community (Michael's fully-funded dream trip to Mt. Everest Base Camp, anyone?

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

On this episode of The Table with Anthony ONeal, we're breaking down how to reset your finances this summer with 5 powerful steps that could help you 2X your salary before the year ends. If you've overspent during the summer or want to hit the ground running for fall and the holiday season, this show is your blueprint to get back on track and grow your income with intention.In this show, you'll learn:How to spot and stop the financial leaks draining your moneyWhy a mid-year money reset could make or break your 2025 goalsThe overlooked habit that helps increase income fastMentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**

In this practical and myth-busting Q&A episode, we're answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need. We cover: ✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress ✔️ How to calculate protein intake during pregnancy—especially when dealing with nausea and low appetite in the first trimester ✔️ Should you mix creatine immediately before drinking it? We explain the science behind creatine stability, solubility, and how to get the most from your daily dose This episode is packed with actionable strategies to help you train smarter, fuel better, and cut through the fitness industry noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Welcome to the Girls Club 03:00 Nostalgia and Parenting 06:00 Understanding Creatine: Myths and Facts 09:00 Injury Alternatives: Deadlifts and Back Care 12:40 Core Work During Pregnancy 15:39 Adapting Workouts for Injuries 18:48 Project B: A Sneak Peek 19:55 Pregnancy and Nutrition Tracking 20:18 Navigating Pregnancy Nutrition 22:42 Debunking Fitness Myths 25:47 Understanding Postpartum Nutrition 29:13 Injury Recovery and Alternative Workouts 32:40 Postpartum Fat Loss and Milk Supply 38:06 Exploring Peptides and Supplements 40:17 Joint Pain and Postpartum Recovery

On this episode of The Table with Anthony ONeal, we're sounding the alarm about the financial traps costing you every single day. If you don't change this now, it could quietly drain your wallet and delay your goals for years.In this episode, you'll learn:The everyday money habit that's keeping you brokeHow to identify and break out of this trap before it's too latePractical steps to start keeping more of your money and building real wealthMentioned On Today's Show:**This show is sponsored and brought to you by Dovly AI!**

In this episode, The Little Shaman discusses the reality of relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Most people are stuck chasing trends that don't work. In this episode, we break down 5 science-backed health optimization protocols that actually move the needle. From sauna and heat shock proteins to red light therapy, hypoxia training (including blood flow restriction), and breathwork — these are the proven ‘health extracurriculars' used by top performers to amplify recovery, longevity, and mental clarity. We'll unpack: How sauna use triggers cellular repair via heat shock proteins. Why red light therapy supercharges your mitochondria. How hypoxia can boost endurance, stem cell production, and metabolic health. The underestimated power of breathwork for your nervous system. And a bonus deep dive into hyperbaric oxygen therapy. Forget gimmicks. These are tools that work. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Health Optimization Extracurriculars 02:02 The Importance of Foundational Health 05:03 Exploring Sauna Therapy 18:49 Diving into Red Light Therapy 23:59 Exploring Red Light Therapy Claims 36:07 Understanding Hypoxia Training and Its Benefits

Download your FREE $10k Savings Tracker: https://www.anthonyoneal.com/free-tool/the-52-rule-savings-trackerOn this episode of The Table with Anthony ONeal, we're flipping the script. You don't need more money, you need a plan that actually works. We'll show you how saving your first $10K can be a total game changer for your financial future. That's why we created the 52-Week Savings Tracker, a simple, powerful tool designed to help you stack over $10,000 in just one year, starting with as little as $50 a week.In this episode, you'll learn:A clear, week-by-week savings plan you can actually stick toHow to stay motivated and consistent even when life gets busyThe power of using a visual tracker to stay focused and hit your goalMentioned On Today's Show:**This video is kindly sponsored by Ethos & Dovly AI!**

On this episode of The Table with Anthony ONeal, we're exposing the truth your bank doesn't want you to know about debt. This isn't another “cut the coffee” or “just budget better” conversation, you've heard that. And while those tips aren't wrong, they're not the reason you're still stuck in debt.In this episode, you'll learn:The hidden ways debt keeps you trappedWhy banks profit off your confusionHow to take back control, starting todayMentioned On Today's Show:**This video is kindly sponsored by Ethos!**