Podcasts about free tools

In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

On this episode of The Table with Anthony ONeal, we're pulling back the curtain on the 5 money lessons I wish I had learned sooner, before the setbacks, the stress, and the scramble to catch up.In this episode, you'll learn:The costly mistakes most people don't realize they're makingWhat I would've done differently to build wealth fasterHow to course-correct, before it's too lateMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Got a current client that's priced way too low?Let's talk about how you might be avoiding everyone's least favorite conversation:The Price Raise Convo.Uh oh - feeling the nervousness already?You know what we're talking about… does the client come to mind? The one you signed a couple years ago that you now dread because you'd charge way more now than you did back then.Or when the past client reaches out again for more work, and you're struggling on what price to send them.What if we told you that by avoiding one single conversation, you could be sabotaging the success of your creative business?That one conversation has the power to double (maybe even triple) your income.And that procrastinating it has already cost you big-time…

You didn't walk away from faith because you were broken—you did it to survive.But what happens when that survival strategy starts to feel like a cage?This episode explores how to reclaim a sacred connection—without shame, performance, or going back to the people who hurt you.

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

On this episode of The Table with Anthony ONeal, we're getting real about what it means to be one emergency away from broke. If you're living paycheck to paycheck, struggling to make ends meet, or just unsure what to do when money's tight, this show is for you! AO shares his personal story of being broke at 25 and the exact 9 money moves that helped turn his life around.In this episode, you'll discover:The money rules they never taught you in schoolHow to activate Financial Survival Mode (without panic)A step-by-step plan to stack your first emergency fund fastMentioned On Today's Show:**This video is kindly sponsored by Ethos!**

As therapists, we often feel the pressure to impress our clients with all the knowledge and skills we possess right from the start. However, this approach can lead to information overload and may even discourage clients from returning. In this episode, Heather emphasizes the importance of a streamlined sales process that allows clients to feel comfortable and engaged without the pressure of cramming too much information into one session. She also shares practical steps to enhance your client interactions, starting with understanding their specific problems and creating a meaningful experience that leads to better results.  Tune in to learn how to streamline your sales process and focus on what matters most.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

In this podcast episode, host Michelle Frechette is interviewed by Macus Burnette to introduce "WP Trail Buddies," Michelle's initiative to help newcomers at large WordCamp events feel welcome and connected. The program pairs first-time attendees with experienced veterans for mentorship and support, easing anxiety and fostering community. Michelle shares her own WordCamp experiences, explains how the free, volunteer-driven project works, and discusses the broader importance of mentorship in the WordPress community. The conversation highlights the value of inclusion, friendship, and support, encouraging listeners to join and help make WordCamps more accessible for everyone.Top Takeaways:WP Trail Buddies Is a Volunteer-Led Mentorship Program: Michelle Frechette created WP Trail Buddies as a free, volunteer-based initiative to pair WordCamp veterans with newcomers to help them feel more comfortable at large flagship events like WordCamp US. The program is powered by free tools like Google Forms and WordPress.com, and even includes GDPR-compliant data practices. Although unsponsored, some organizations like Newfold have volunteered to provide swag like stickers and pins.The Focus Is on Flagship and Large WordCamps—for Now: Due to Michelle managing the project solo, WP Trail Buddies is currently limited to larger WordCamps (typically 250+ attendees). While open to expanding to other events in the future—like WordCamp Canada—the priority is on keeping things manageable and scalable. She's open to conversations with other camps that may want to adopt the model.WordCamps Are About Community and Belonging: Michelle emphasized how transformative WordCamps have been for her personally—from knowing no one at her first WordCamp Buffalo to attending nearly 100 events and mentoring others. She and Marcus both stressed that the true value of WordCamps lies in the friendships, mentorship, and support network built over time. Programs like Trail Buddies help foster this sense of inclusion from the start.Mentioned In The Show:WP Trail BuddiesWPIncludes.meThe WP World

Auctions get a bad rap, especially in commercial property. Most buyers hear the word “auction” and instantly picture intimidation, fast talkers, and zero control. In this episode, I'm joined by veteran auctioneer Daniel Diamantopoulos, who's called over 5,000 auctions across the country. Together, we unpack the auction process through the lens of commercial buyers, what works, what to watch for, and how to make the system work for you.If you've been steering clear of auctions because they seem too risky or unpredictable, this episode will change how you think. The episode is tailored for you if:

In this Q+A episode, we're breaking down the real answers to the questions so many women are Googling at 2 a.m. (and not getting straight answers on). We're covering everything from gestational diabetes to HRV, postpartum recovery, and how your menstrual cycle actually affects your workouts. Here's the truth: you don't need fear-based advice, shame-loaded commentary, or influencers selling you false promises. You need real science, practical guidance, and coaches who understand your lived experience. We dive into: Why gestational diabetes is hormonal, not your fault — and how nutrition plays a powerful role in managing it How to interpret your heart rate variability and what it actually means for stress, recovery, and performance The power of incline walking for cardio (spoiler: it counts more than you think) Why glute training isn't just for the #bootyband crowd — it's critical for posture, strength, and long-term function Electrolytes, hydration, and how to fuel pre & post workout (especially during pregnancy or postpartum) How your menstrual cycle shifts your training capacity — and how to stop forcing it when your body says no The truth about postpartum recovery: why gradual progression beats rushing back into your old routine And more unfiltered insights about building a strong body through every phase of womanhood Whether you're pregnant, newly postpartum, deep in your training journey, or just trying to navigate all the changes that come with womanhood — this episode is packed with grounded advice that meets you where you are. Because your health journey isn't linear — and it definitely isn't one-size-fits-all. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Understanding Gestational Diabetes 02:55 Nutrition Tips for Pregnancy 05:25 Exploring Heart Rate Variability 09:21 Cardio and Incline Walking 11:56 Addressing Lower Back Pain 14:49 Glute Training Essentials 17:36 Cycle Syncing and Exercise 20:13 Navigating Family Food Dynamics 22:15 Setting Boundaries with Food in Shared Living Spaces 28:52 Understanding Electrolyte Timing for Optimal Performance 36:12 Navigating Postpartum Fitness and Recovery 43:30 Embracing the Journey of Change and Growth

On this episode of The Table with Anthony ONeal, we're joined once again by the experts from Coalition Properties Group, this time for a timely and eye-opening conversation about the current state of the housing market. If you're thinking about making a move in real estate, you don't want to miss this one.In this episode, you'll discover:What's really happening in today's real estate marketThe smartest time to invest (and when to wait)How to know whether to buy, sell, or hold your propertyMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Are your socials flooded with creatives getting to travel the world with your favorite brands, making you think, “how on earth is everyone scoring these unreal brand trips?”You don't need a massive following to get your favorite brands to work with you. You don't even need to settle for comp'ed product only (aka: actually get paid).To get on bucket list trips with bucket list brands, you need deliberate research + intentional strategy.And in this episode, we show you the exact strategy that we have personally used to score brand trips to Hawaii, Iceland, New Zealand, South Africa and Greece, etc. We're breaking it down for you, plain and simple.We'll cover:The 4 steps that are crucial for a successful brand trip pitchThe 7 sections your visual pitch deck must includeThe 5 must-haves for a DM Funnel strategy that will finally get your trip pitches noticedAnd we spell it all out with practical examples and stories from our talented Mastermind community (Michael's fully-funded dream trip to Mt. Everest Base Camp, anyone?

If you're the one who holds it all together while quietly falling apart—this is for you.This episode breaks down why high-performing leaders stall out, ghost themselves, and feel quietly empty—despite doing everything “right.”It's not burnout. It's the hidden grief of surviving without being witnessed.

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

On this episode of The Table with Anthony ONeal, we're breaking down how to reset your finances this summer with 5 powerful steps that could help you 2X your salary before the year ends. If you've overspent during the summer or want to hit the ground running for fall and the holiday season, this show is your blueprint to get back on track and grow your income with intention.In this show, you'll learn:How to spot and stop the financial leaks draining your moneyWhy a mid-year money reset could make or break your 2025 goalsThe overlooked habit that helps increase income fastMentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**

What happens when a young man raised in Christian values falls into the trap of modern culture?In this raw and honest conversation, Paul opens up to his father Tony about the slow descent into atheism, the spiritual disconnection caused by pornography, and the moral compromises made in his relationship.This episode of Father & Son Talks from the “Return of Tradition” series dives deep into how modern education, media, and romantic idealism conspire to pull men away from their faith—and how a return to traditional values and accountability is the only way back.For men who feel the emptiness of modern life, who sense that comfort, lust, and compromise are leaving them weak and isolated—this is a call to return.Return to order. Return to God. Return to brotherhood.Join our growing network of men choosing strength, community, and spiritual depth through Orthodox Christianity.

In this practical and myth-busting Q&A episode, we're answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need. We cover: ✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress ✔️ How to calculate protein intake during pregnancy—especially when dealing with nausea and low appetite in the first trimester ✔️ Should you mix creatine immediately before drinking it? We explain the science behind creatine stability, solubility, and how to get the most from your daily dose This episode is packed with actionable strategies to help you train smarter, fuel better, and cut through the fitness industry noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Welcome to the Girls Club 03:00 Nostalgia and Parenting 06:00 Understanding Creatine: Myths and Facts 09:00 Injury Alternatives: Deadlifts and Back Care 12:40 Core Work During Pregnancy 15:39 Adapting Workouts for Injuries 18:48 Project B: A Sneak Peek 19:55 Pregnancy and Nutrition Tracking 20:18 Navigating Pregnancy Nutrition 22:42 Debunking Fitness Myths 25:47 Understanding Postpartum Nutrition 29:13 Injury Recovery and Alternative Workouts 32:40 Postpartum Fat Loss and Milk Supply 38:06 Exploring Peptides and Supplements 40:17 Joint Pain and Postpartum Recovery

On this episode of The Table with Anthony ONeal, we're sounding the alarm about the financial traps costing you every single day. If you don't change this now, it could quietly drain your wallet and delay your goals for years.In this episode, you'll learn:The everyday money habit that's keeping you brokeHow to identify and break out of this trap before it's too latePractical steps to start keeping more of your money and building real wealthMentioned On Today's Show:**This show is sponsored and brought to you by Dovly AI!**

6-figures is hard work, but it shouldn't be an uphill battle. If it feels like one, you might be overcomplicating things.In this episode, we break down the 4 foundational pillars every creative business needs to scale sustainably to 6 figures.We'll cover:1️⃣ How to craft a dialed-in offer that practically sells itself2️⃣ How to consistently generate leads that convert to ideal clients3️⃣ How your community can make or break your 6-figure goals4️⃣ How to scale your creative business without burning outPlus, we share the real results our grads have seen from incorporating these pillars into their own creative business strategies.

So many brilliant women quietly wonder: “Do I have to fix my face to protect my credibility?”In this episode, we unpack the hidden shame system that profits off your fear of aging—and how to stay visible without becoming a performance piece.This is about reclaiming your presence, your voice, and your legacy.

Most people are stuck chasing trends that don't work. In this episode, we break down 5 science-backed health optimization protocols that actually move the needle. From sauna and heat shock proteins to red light therapy, hypoxia training (including blood flow restriction), and breathwork — these are the proven ‘health extracurriculars' used by top performers to amplify recovery, longevity, and mental clarity. We'll unpack: How sauna use triggers cellular repair via heat shock proteins. Why red light therapy supercharges your mitochondria. How hypoxia can boost endurance, stem cell production, and metabolic health. The underestimated power of breathwork for your nervous system. And a bonus deep dive into hyperbaric oxygen therapy. Forget gimmicks. These are tools that work. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Health Optimization Extracurriculars 02:02 The Importance of Foundational Health 05:03 Exploring Sauna Therapy 18:49 Diving into Red Light Therapy 23:59 Exploring Red Light Therapy Claims 36:07 Understanding Hypoxia Training and Its Benefits

Download your FREE $10k Savings Tracker: https://www.anthonyoneal.com/free-tool/the-52-rule-savings-trackerOn this episode of The Table with Anthony ONeal, we're flipping the script. You don't need more money, you need a plan that actually works. We'll show you how saving your first $10K can be a total game changer for your financial future. That's why we created the 52-Week Savings Tracker, a simple, powerful tool designed to help you stack over $10,000 in just one year, starting with as little as $50 a week.In this episode, you'll learn:A clear, week-by-week savings plan you can actually stick toHow to stay motivated and consistent even when life gets busyThe power of using a visual tracker to stay focused and hit your goalMentioned On Today's Show:**This video is kindly sponsored by Ethos & Dovly AI!**

On this episode of The Table with Anthony ONeal, we're exposing the truth your bank doesn't want you to know about debt. This isn't another “cut the coffee” or “just budget better” conversation, you've heard that. And while those tips aren't wrong, they're not the reason you're still stuck in debt.In this episode, you'll learn:The hidden ways debt keeps you trappedWhy banks profit off your confusionHow to take back control, starting todayMentioned On Today's Show:**This video is kindly sponsored by Ethos!**

In this episode, The Little Shaman discusses consequences and justice in relationship with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Hope isn't a booking strategy. If you're posting “Book now!” and getting crickets, it's probably not because your work isn't good enough…but you don't have a dialed Social Funnel yet.In this episode, we break down the Social Funnel we use in our own businesses that consistently brings in new leads like clockwork:

Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.

You train hard. You eat well. You take care of yourself. So why does it sometimes feel like your body is aging faster, not better? In this episode, we're breaking down two powerful — and often misunderstood — concepts: biological age and your pace of aging. We'll explain what they actually mean, the science behind the metrics that influence them (like HRV, resting heart rate, and sleep), and how they reflect what's really going on inside your body. Whether you track this data with a wearable like WHOOP or not, the protocols we share today will help you slow down the clock and build a stronger, sharper, more resilient version of yourself — one habit at a time. You'll learn: The difference between biological age and pace of aging What metrics like HRV, RHR, and respiratory rate actually tell you How your training, sleep, and stress habits shape your aging process A reset protocol to drop your pace of aging this week Supplements and lifestyle tools to support long-term longevity Because aging better doesn't happen by accident — it happens when you show up with intention. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Understanding Biological Age and Aging Pace 02:50 The Role of Wearable Tech in Tracking Aging 06:02 Key Metrics for Assessing Aging 08:31 The Importance of Sleep and Recovery 11:19 Nutrition's Impact on Aging 15:07 Exercise and Its Effects on Biological Age 18:13 Lifestyle Factors Influencing Aging 20:59 Strategies to Lower Biological Age 23:43 The Role of Supplements in Aging 26:28 Final Thoughts on Aging and Longevity

On this episode of The Table with Anthony ONeal, we're diving into Money Personalities, because how you naturally think, feel, and behave with money could be the reason you're winning… or staying stuck. Understanding your money personality is the first step to building better habits, stronger relationships, and lasting wealth.In this episode, you'll learn:The 6 key money personality types and how they impact your financial decisionsHow to stop sabotaging your money based on emotion and start building smarter strategiesWhy knowing your money personality can transform how you budget, save, and investMentioned On Today's Show:**This show is sponsored and brought to you by Better Help & Ethos!**

In this week's Q+A, we're tackling your wide-ranging questions—from performance nutrition to endurance training quirks. Whether you're trying to elevate your recovery, improve your running, or level up your smoothie game, this episode delivers real answers with zero fluff. We cover: ✔️ Plant-based smoothie boosters — beyond spirulina and chlorella: what other greens, roots, and functional plants can help you get more nutrient diversity in your day? ✔️ Why your legs feel heavy during slow runs — the science behind why Zone 2 training can feel harder than tempo running, and what to do about it ✔️ Creatine powder vs. gummy — does the form matter? We break down the absorption, quality, and what to watch out for before picking your supplement This is the episode for anyone wanting smarter strategies in training, recovery, and everyday habits—without getting lost in the noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Understanding Body Composition and Weight Loss 02:49 The Role of Liposuction in Fitness 05:47 Choosing Quality Supplements 08:43 The Impact of Music on Workout Motivation 11:13 Tracking Progress: Body Scans and Measurements 15:12 Navigating Fitness During Pregnancy 18:51 Understanding Cardio and Heart Rate Adaptation 21:56 The Importance of Mobility and Pelvic Floor Health 24:38 Encouraging Movement in Loved Ones 26:29 Navigating Pregnancy Fitness Programs 28:41 Power Hours and Coaching Options 31:47 Exploring Fitness Programs and Their Benefits 35:15 Addressing Running Challenges and Gait Issues

On this episode of The Table with Anthony ONeal, we're breaking down the NOW Framework, essential if you're over 32 with less than $50K saved. It's not too late, but if you want to win with money later, you've got to start making the right moves NOW.In this episode, you'll learn:The 3-step NOW Framework to take control of your finances todayWhy your current habits are delaying your future wealth (and how to shift them fast)Mentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Ever had a client give you feedback on your work and it stings? The pit in your stomach is real.. but what you do next is the most important thing. How you respond to tough feedback or angry clients can make or break your business reputation. Today, Joey & Christy walk through real stories and what we did to navigate the chaos!Missed Round 13?→ Join the waitlist for Round 14: ⁠⁠⁠⁠⁠⁠⁠creativrise.com⁠⁠⁠⁠⁠⁠⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@christyjspeers

Most people think they need to break bad habits and build new ones from scratch. But that's not how your brain works. In this episode, we flip that whole narrative on its head. We're unpacking the truth: habits can't be destroyed—only transformed. And if you've been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you'll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How to actually rewire your behavior in a way that sticks Whether you're trying to stop stress eating, scroll less, or finally stay consistent with your workouts—this episode gives you the tools to make it happen. Because willpower fades. But systems win.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters: 00:00 Transforming Habits for Long-Term Success 02:42 Understanding the Science of Habits 02:43 Building Systems for Better Habits 08:54 The Importance of Starting Early 10:33 Navigating the Comparison Trap 14:57 Making Incremental Changes 16:25 Finding Enjoyment in Exercise 18:22 Short and Efficient Workouts 23:19 The Power of Movie Quotes 23:52 Transforming Bad Habits: The Four-Step Process 24:57 Understanding Habit Loops 26:11 Real-Life Examples of Habit Replacement 27:11 Procrastination as a Tool for Change 28:14 Mindful Eating and Distraction Techniques 31:19 The Importance of Replacement in Habit Change 31:46 Breaking Down the Habit Transformation Framework 34:32 Habit Stacking for Success 36:56 Common Pitfalls in Habit Change 44:47 The Mindset Shift: Embracing Imperfection 47:26 Recap and Action Steps for Habit Transformation

The stat that made me want to throw my phone across the room: For every $1 the average white family has, Black families have just 15 cents. But here's what they don't want you to know - we are not powerless.In this episode, I'm breaking down:- The REAL reason behind the $240,000 wealth gap- Why "flexing" is keeping us broke (this will hit different)- My personal $1 billion mission to change everything by 2050- 5 actionable steps you can take THIS WEEK to start building generational wealth- The credit score "game" and how to win it debt-freeThis isn't just another finance video - this is a movement. While we've been underserved, we are NOT under-brilliant. It's time to stop making excuses and start making moves.Mentioned On Today's Show:**This show is sponsored and brought to you by Careerist!**

*Put your first $50 into the market and get 5 FREE stocks worth up to $3,500 when you sign up through my link: https://www.anthonyoneal.com/moomoo URGENT: Iran Crisis Could Trigger Massive Market Crash - But There's Still TimeWhile everyone's panicking about rising gas prices and inflation, smart money is quietly positioning themselves to profit from this crisis. My financial expert friend (MBA in Finance) just revealed the EXACT strategy he's using right now.Mentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

On this episode of The Table with Anthony ONeal, we're showing you how to enjoy a successful summer, without falling into the debt trap. While most people overspend during this season and pay for it later, you'll learn how to stay ahead by making smart money moves that won't set you back come fall. One key step? Building a strong credit profile without taking on more debt. Today's show is all about having fun and securing your financial future at the same time.Mentioned On Today's Show:**This show is sponsored and brought to you by Dovly AI!**