Podcasts about free tools

In this Q&A episode, we're diving into the real-life questions that come up when life, goals, and physiology all collide. From navigating pregnancy training goals to understanding when your fat loss plateau might be hormonal—or just habit-driven—we're giving you straight answers and practical advice you can use right now. We cover: ✔️ How to adjust your mindset and training goals during pregnancy to stay strong and supported, not stressed ✔️ When to choose sleep over a workout—and how to make the call without guilt ✔️ How to tell the difference between hormone issues and inconsistent habits when progress stalls ✔️ What to eat post-workout for better recovery, energy, and results (with real food examples!) Whether you're in a season of change, frustration, or just looking to optimize your routine, this episode will help you move forward with clarity, compassion, and confidence. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 00:55 Balancing Healthy Eating and Desserts 04:43 The Story of Josh and Joelle's Partnership 13:41 Creatine and Pre-Workout Timing 16:28 Electrolytes During Pregnancy 18:59 Setting Goals During Pregnancy 22:03 Gluten and Gut Health 24:26 Powerlifting Program in the App 25:54 Sleep vs. Workout Prioritization 29:44 Scaling Intensity as Labor Approaches 32:20 Movie Moments and Personal Stories 32:50 Postpartum Health Challenges 36:19 Navigating Illness and Exercise 41:32 Post-Workout Nutrition Tips 44:50 Balancing Workouts with a Busy Life 48:18 Understanding Hormonal Health and PCOS 52:14 Exploring Plyometrics and Fitness Progression

In this episode, The Little Shaman discusses empathy in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

You keep rescuing, overgiving, and staying too long.You know it's not healthy—but it feels impossible to stop. Why?Because your brain isn't the only thing involved—your body is.In this episode, we explore how hormones like oxytocin and dopamine keep you biologically tied to toxic or imbalanced relationships—and how codependency is less about personality and more about survival wiring.You'll learn how to reset your body's “love loop” and build safe, stable connections that don't cost your identity.

In this episode, The Little Shaman discusses dynamics in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

These are better than Black Friday Tool Deals that expire at midnight! 

You called it chemistry—but it was actually chaos.If you've ever chased a relationship that felt electric but left you anxious, you're not alone. Love addiction is real, and it's not just emotional—it's biological.In this raw episode, I unpack how dopamine, oxytocin, and adrenaline can trap us in unhealthy intimacy patterns. You'll learn how to break the spell, trust your body again, and stop confusing fantasy for connection.We're not just talking psychology—we're exposing the hidden science behind trauma bonds.

Strength training isn't just for athletes or the young—it's one of the most powerful tools for health, confidence, and longevity at every age. In this episode, we break down how to approach training through the key phases of life, from youth and adolescence to adulthood, perimenopause, menopause, and beyond. You'll learn: ✔️ The unique benefits of strength training in each life stage—from building bone density and confidence in teens to preserving muscle, metabolism, and independence in older adulthood ✔️ How hormonal shifts during perimenopause and menopause affect training—and how lifting can help ✔️ Why strength training is essential for mental health, joint support, and metabolic function across all age groups ✔️ Smart, sustainable strategies to adapt your training to your current phase of life—without burnout or overtraining Whether you're just getting started, adjusting to a new season, or guiding someone else through theirs, this episode will give you the tools and confidence to stay strong and thrive—no matter your age. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to Exercise Across Life Stages 02:11 Young Adulthood: Building Strong Foundations 12:45 Pre and Postnatal Health: Myths and Realities 16:39 Menopause and Aging: Navigating Changes 21:47 The Importance of Strength Training Throughout Life 24:50 Rebuilding Strength: Overcoming Physical Limitations 26:53 The Importance of Muscle Maintenance Across Ages 30:33 Regrets of the Past: The Importance of Early Health Choices 32:11 Navigating Menopause: Hormonal Changes and Strength Training 35:52 Metabolic Health: The Foundation of Longevity 40:11 The Broader Benefits of Exercise Beyond Aesthetics 43:02 Aging Gracefully: The Role of Exercise in Independence 47:20 Community and Lifestyle: Lessons from Blue Zones

Ever felt like you're doing great creative work… but still getting overlooked? In this episode, we sit down with CJ Alvarado—founder of Bamboo Creative and the mind behind the Win the Room framework—to unpack tips and tricks of 15+ years of leading a successful agency and working with top brands. CJ shares insights on why hard work isn't enough, and how upgrading your “operating system” is the real key to building influence and impact. Whether you're pitching clients, leading a team, or just trying to get noticed—this episode will reframe how you show up as a self employed creative.Follow CJ - https://www.instagram.com/cjalvarado/?hl=enCJ's Agency - Bamboo Creative - https://bamboocreative.com/Missed Round 13?→ Join the waitlist for Round 14: ⁠creativrise.com⁠Free Tools & Trainings:→ Pricing Calculator: ⁠creativrise.com/pricingcalculator⁠→ Productivity Course: ⁠creativrise.com/productivity⁠→ $10K/Mo Creator Workshop Replay: ⁠creativrise.com/workshop⁠→ Money Management Training: ⁠creativrise.com/moneytraining⁠→ Fix Your Inquiry Form: ⁠creativrise.com/inquiryform⁠Listen & Subscribe:→ Apple Podcasts: ⁠apple.co/creativrise⁠→ Spotify: ⁠open.spotify.com/show/creativrise⁠Follow Along:→ Instagram: ⁠@creativrise⁠ | ⁠@joeyspeers⁠ | ⁠@christyjspeers

What happens when a mother clings too tight—and a son never learns to stand on his own? We're unpacking the hidden emotional cost of mother-son enmeshment and how it shows up in marriages, businesses, and adult identity. If you've ever felt like you're parenting a grown man or still living in your mother's emotional shadow, this one's for you.Read about it here.https://deniseglee.com/healing-from-mother-son-enmeshment/Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

We or someone we know thinks the behavior is being nice. But under that forced smile and 'I'm fine,' resentment is leaking—and trust is breaking. In this episode, we're calling out the passive-aggressive patterns that erode leadership, love, and your own self-respect.Prefer to read? Click here

This Q+A episode hits on some of the most real and relatable topics in fitness—from managing cardio and recovery, to navigating coaching relationships, to getting back on track after being sick. We're giving you clear, actionable advice to help you stay consistent and protect your mental and physical health along the way. We cover: ✔️ Whether adding HIIT on “rest” days helps or hurts your progress when following a strength program ✔️ The best way to return to the gym after being sick, including whether to jump back into your program or use a deload approach ✔️ How to professionally and confidently break up with a coach when the relationship isn't serving you or your goals This episode is packed with straight talk and practical strategies for staying in control of your fitness journey—no matter what life throws at you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Returning to the Gym After Illness 04:49 Understanding Radon and Home Safety 09:08 Cardio Types for Health and Longevity 12:53 Incorporating HIIT into Your Routine 15:10 Hydration Alternatives and Supplementation 16:39 Project B: Updates and Future Plans 22:30 Navigating Pregnancy Challenges 24:52 Understanding Macro Tracking 26:54 Exploring CBD and Its Benefits 34:59 Meal Planning for Protein Intake 36:48 Post-Injury HIIT Workouts 40:44 Wearable Fitness Trackers: Whoop vs. Aura 45:43 Breaking Up with a Coach 49:52 Navigating Coaching Relationships 53:16 Understanding Warm-Up Protocols 58:33 Pushing Limits: The Importance of Failure 01:02:23 Balancing Strength and Cardio 01:04:19 Adjusting Protein Intake During Weight Loss 01:13:37 Final Thoughts and Community Engagement

If you're tired of editing yourself to stay likable, this is your call to lead without the performance mask. This episode unpacks how hidden people-pleasing shows up in entrepreneurship and content creation, especially when you're afraid of being misunderstood.Start with this post if you suspect this pattern runs deeper than you thought.https://deniseglee.com/how-to-stop-people-pleasing/Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

If we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we'd do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to sustainable progress ✔️ How to avoid wasting money on unnecessary supplements and which ones are actually worth it ✔️ The power of having a clear vision and purpose behind your fitness goals to stay motivated long-term ✔️ Why daily movement outside of workouts is a game-changer for overall health and fat loss This is the advice we wish someone gave us at the start. If you're just beginning—or even if you've been at it for a while—this episode will help you avoid common pitfalls and focus on what really matters. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 The Importance of a Clear Vision 02:59 Tracking Progress: The Key to Success 06:03 The Role of Progressive Overload 09:03 Mindset and Training Intensity 12:00 The Impact of Technology on Fitness 14:58 Strength Training as a Foundation 17:59 Conclusion and Key Takeaways 18:12 The Pitfalls of Forever Dieting 19:10 Understanding Maintenance and Reverse Dieting 21:43 The Journey to Recovery from Eating Disorders 25:28 Body Image and the Pursuit of Lean 27:12 The Cycle of Bulking and Cutting 30:22 The Importance of Maintenance Calories 33:49 Overspending on Supplements 37:44 Understanding Personal Purpose and Goals 40:24 The Importance of Purpose and Meaning 42:47 Redefining Goals and Finding Your Why 46:56 Sustaining Motivation Beyond Achievements 49:52 Exercise as a Foundation of Health 51:58 The Role of Movement in Daily Life

You're showing up online, doing your work—but part of you still feels like you're auditioning. This episode unpacks how hidden people-pleasing shows up in entrepreneurship and content creation, especially when you're afraid of being misunderstood. If you're tired of editing yourself to stay likable, this is your call to lead without the performance mask.

In this Q&A episode, we're answering your top questions on training efficiency, performance, and smart muscle-building strategies. Whether you're short on time, looking to optimize your workouts, or trying to understand key training principles, this episode delivers clear, actionable insights without the fluff. We cover: ✔️ The real benefits of using a weighted vest—for fat loss, endurance, and strength ✔️ When to add HIIT if you're only lifting 3–4 times a week—and whether doing it post-lift is just as effective as separate cardio days ✔️ The difference between progressive overload and hypertrophy—and how both play a role in long-term muscle growth and strength gains If you're serious about training smart and getting the most out of your time in the gym, this episode will help you level up your approach with confidence. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 The Challenge of Morning Routines 02:56 Finding Sustainable Habits 06:02 Navigating Workout Programs 08:49 Understanding Fat Loss and Muscle Gain 11:55 Transitioning to a New Gym Environment 15:45 Balancing Parenting and Fitness 18:54 Integrating HIIT with Strength Training 21:06 Practical Applications of Science in Fitness 22:37 Understanding HIIT and Zone Training 24:38 Training for Race Day: Balancing Endurance and Speed 25:26 Adapting Training Programs for Individual Needs 26:27 Listening to Your Body: The Importance of Recovery 29:01 Navigating Digestive Health and Nutrition 30:44 Exploring Natural Approaches to Health Issues 35:31 Evaluating the Need for Supplements 42:32 The Role of Weighted Vests in Training 44:59 Maintaining Health During Pregnancy 45:28 Navigating Pregnancy and Nutrition 47:50 Managing Cortisol Levels and Morning Routines 53:08 Discussing Body Image and Food Choices with Children 01:00:12 Embracing Stretch Marks and Body Changes 01:06:22 Fitness and Politics: A Discussion on Controversy

Micromanagement isn't about control—it's about fear. This episode unpacks the emotional root of micromanaging and shows you how to lead with trust instead of tension. You'll learn seven simple mindset shifts that help you empower your team without losing your standards.You can't lead from exhaustion. But with the right shifts, you can rebuild trust, boost performance, and stop micromanaging yourself into the ground.

You're not a lifeline. You're a leader. This episode walks you through how to say “no” with clarity and kindness—so you can protect your peace without ghosting your clients or overexplaining yourself into burnout.

In this episode, The Little Shaman discusses moving forward in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

In this Q&A episode, we're answering your real, relatable questions about training, fat loss, and building a routine that actually works in real life. Whether you're stuck using the same weights, figuring out how to structure your mornings, or wondering how to level up your cardio for continued fat loss—this episode is packed with practical, no-fluff guidance. We cover: ✔️ What to do when you're not progressing with lighter weights in tricep and shoulder movements ✔️ Whether it's important to wake up at the same time daily—even on rest days ✔️ How to add in cardio when you're already walking and strength training but still have fat loss goals You'll walk away with clear strategies, mindset shifts, and action steps to help you keep making progress, stay consistent, and avoid burnout—no matter where you are in your journey. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Starting the Journey: Weight Loss and Cardio Introduction 03:06 Cardio Recommendations: Finding the Right Balance 05:51 Strength Training: Progressing with Weights 08:56 Nutrition Nuances: Adjusting Macros for Weight Loss 12:04 Pre-Workout Routines: Fueling for Success 14:58 Amino Acids: Do You Really Need Them? 21:14 Navigating Intuitive Eating and Macro Tracking 26:45 Health and Fitness During Pregnancy 31:06 Returning to Running Postpartum 35:20 Nutrition and Breastfeeding Concerns 38:26 Exercise Recommendations for Prenatal and Postpartum 45:04 Common Fitness Questions and Misconceptions

In this conversation, Orthodox priest Fr. John Strickland discusses how the West's abandonment of Ancient Christian tradition led to today's crisis of masculinity. For men seeking more than the emptiness of modern ideologies, Fr. Strickland's historical perspective illuminates why so many are now flooding to Orthodoxy—finding in its unbroken 2,000-year tradition the stability, meaning, and community they desperately need.Learn why genuine manhood requires more than online videos—it demands embodied tradition, meaningful work, and real community. Discover how Orthodox Christianity provides men with the framework to escape nihilism and reconnect with authentic purpose through sacred work and divine calling.Join our growing brotherhood at Path of Manliness. Sign up to our Substack at https://pathofmanliness.substack.comOr visit our website to learn about our summer skills gathering: https://pathofmanliness.notion.site/?pvs=73

Control isn't just a personality trait—it's a trauma response.In this episode, I unpack why many survivors become hyper-controlling, even as they try to heal and lead.It's time to understand the nervous system's need for control—and how to soften it with compassion and clarity.

In this episode, The Little Shaman discusses denial in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

If fat loss was as simple as "eat less, move more," 95% of diets wouldn't fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term. We break down: ✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure ✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession ✔️ Why calorie flexibility, muscle mass, and managing stress are critical to lasting results ✔️ A rapid-fire myth-busting round (spoiler: carbs aren't the enemy, and fat burners aren't magic) ✔️ A simple action plan you can start today to finally build momentum without burnout This episode isn't about quick fixes — it's about giving you the knowledge and tools to create real, lasting change. Fat loss is a skill you can learn, not a game of luck or willpower. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Fat Loss Confusion 03:07 The Role of Transparency in Fitness Influencers 06:03 Navigating the Fitness Landscape 08:49 Why Fat Loss Advice Fails 11:52 The Pitfalls of Excessive Cardio 14:50 Crash Diets and Skipping Meals 17:50 Intermittent Fasting Explained 20:05 The One Meal a Day Debate 22:39 Hormone Replacement Therapy and Lifestyle Optimization 24:55 The Importance of Addressing Root Causes 26:22 The Myth of Magic Supplements 28:36 The Three Pillars of Successful Fat Loss 29:34 Understanding Caloric Adaptation 33:27 Caloric Flexibility and Its Benefits 35:44 Strength Training vs. Endless Cardio 40:01 Driving Progressive Overload and Lifestyle Integration 42:52 The Importance of Sleep and Stress Management 47:36 Myth-Busting Common Fat Loss Misconceptions 50:56 Creating a Sustainable Fat Loss Action Plan 54:34 Consistency is Key in Fat Loss

What if your stuckness in business isn't about strategy—but the shadow of your parents' control?In this episode, I explore how childhood patterns quietly shape our boundaries, pricing, and confidence as leaders.It's not about blaming—it's about breaking free.

In this Q&A episode, we're tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you've ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you. We break down: ✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger ✔️ Whether to eat post-workout if you train before bed—and what kind of meal won't mess with your sleep ✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend? With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 – The Colostrum Craze 06:05 – Exploring NAD+ Supplements 11:55 – Managing Hunger and Mood During Dieting 18:11 – Navigating Teenage Nutrition Challenges 27:04 – Enticing Breakfast Choices for Teens 28:23 – Promotional Codes and App Recommendations 30:54 – Alternatives for Injuries and Cold Plunge Benefits 33:39 – Post-Workout Nutrition Timing and Considerations 37:46 – Understanding HRV and Its Implications

Ever feel like the healthier you get, the lonelier it feels? In this episode, I break down why emotional growth doesn't always look—or feel—like a glow-up, and why losing people, roles, and routines might actually mean you're on the right track. If you're stuck in that quiet, in-between space and wondering if you're doing something wrong, this one's for you.

Feeling drained no matter how much coffee you drink? You're not broken—you just need a better strategy. In this episode, we break down science-backed energy optimization protocols that help you feel more alert, focused, and resilient without relying on endless caffeine. We dive into: ✔️ What actually controls human energy (mitochondria, circadian rhythm, neurotransmitters, blood sugar) ✔️ How to use light exposure, caffeine timing, blood sugar stabilization, micro-movements, cold exposure, and breathwork to boost energy naturally ✔️ Quick wins you can apply today to start training your body for more consistent, sustainable energy This isn't another "drink more water and sleep more" episode—it's real, research-backed tactics that you can implement immediately to change the way you feel and perform. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

This week, Jeanette shares a Spirit-led roadmap for scaling your business to seven figures—without burning out your marriage, your mission, or your Sabbath. If you're chasing big goals but don't want to lose your peace or purpose along the way, this episode is your Kingdom-aligned guide. Scaling God's way means building from overflow, not overwhelm. These powerful mindset shifts and systems will help you grow your revenue and your rest—because seven figures is just the launchpad for legacy.

What if the real reason you're exhausted, uninspired, or off-track has nothing to do with strategy—and everything to do with spiritual misalignment? In this episode, I explore how misalignment quietly sabotages leadership, decision-making, and peace of mind. If you've been sensing that something's “off” but can't quite name it, read the full article to find out what might really be blocking your success.

In this Q&A episode, we're digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we're giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound. Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode, The Little Shaman takes a deep dive into pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Trying to crush your health and fitness goals and stay connected with your spouse? It's not always easy—but it is possible. In this episode, we're diving into the real-life challenges of balancing workouts, meal prep, and personal routines with quality time, communication, and connection in your relationship. We'll share personal stories, mindset shifts, and practical strategies to help you: ✔️ Align your health goals without sacrificing your relationship ✔️ Communicate and compromise with your partner when routines differ ✔️ Create shared habits or carve out guilt-free “me time” that supports both your goals and your marriage Plus, what to do when your partner doesn't support your goals. Whether you and your spouse are on totally different pages, or trying to level up together, this episode will help you find balance without burning out. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

If you've been looking for an interactive chart to visualize the Wi-Fi spectrum, look no further than guest Joel Crane's spectrum viewer. With the spectrum visualizer, you can pan across the spectrum, zoom in and out, and select specific regulatory domains. Joel shares his inspiration for the project and how he accomplished it with a... Read more »

In this Q&A episode, we're answering your real-life questions about navigating health and wellness through some of life's busiest (and trickiest) seasons. We dive into: ✔️ Adapting to life with a new baby—how to manage routines, expectations, and self-care during the newborn phase ✔️ Our favorite running fuel—what to eat before, during, and after runs to stay energized and recover faster ✔️ How to avoid the endless office snack temptations—simple mindset shifts and practical strategies to stay on track without feeling deprived Whether you're in the thick of new parenthood, training for a race, or just trying to survive the 3 p.m. snack attack at work, this episode is packed with relatable insights and actionable tips to help you stay consistent and feel your best. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Childhood obesity is on the rise—and it's not just about weight. It's about energy, confidence, focus, and long-term health. In this episode, we're having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend. We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You'll hear practical, realistic strategies to help your kids (and your whole family) build better habits—from movement and nutrition to mindset and emotional resilience. We're not here to point fingers—we're here to lead with solutions. Because our kids deserve better, and it starts with small steps that lead to big change. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode, The Little Shaman discusses crazy-making behavior in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

In this episode, The Little Shaman discusses triangulation and black & white thinking in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ken Jon Miyachi. He is the Co-Founder and CEO of BitMind—the world's first decentralized Artificial Intelligence (AI) Deepfake Detection System. Ken is an authority on how people can protect themselves using free solutions. He can provide:● Live demonstrations of real vs. AI-generated content● Simple steps your readers can take to verify suspicious images● Insights on the latest AI scam tactics and how to avoid them● Examples of recent cases where these tools could have prevented fraud● Live demonstration of deepfake detection system● Practical tips for viewers to protect themselves from AI scams● Analysis of why traditional verification methods are failing● Solutions for the future of AI fraud prevention Prior to founding BitMind, Miyachi served as a Senior Software Engineer at leading organizations such as NEAR Foundation, Amazon, and Polymer Labs, where he honed his expertise in scalable technology solutions. He studied computer science at UCSD where he conducted research at the San Diego Supercomputer Center. Company Description *The award-winning BitMind technology providesAC awareness and protection against evolving threats, adapting in real-time to new ACAI developments. BitMind, has created a suite of free apps and tools allowing users to instantly detect AI-generated images before people fall victim to misinformation and deception. The company offers a range of innovative solutions that democratize and accelerate open-source AI, with a core focus on Decentralized AI Networks. The company, focused on the Bittensor protocol, provides compute, developer tooling, and integration services that enable users to fully harness the power of a Decentralized all-in-one AI platform. For both B2C and B2B use, BitMind, has created a suite of free apps and tools that can instantly detect AI-generated images before people fall victim. These tools are free and accessible to anyone, and include: AI Detector App: A simple website where users can drag-and-drop suspicious images for fast deepfake detection results; Chrome Extension: Flags AI-created content in real-time, while browsing. See video examples of how it works here and here; X Bot: Verifies if images on X/Twitter are real or AI-generated; Discord Bot: Verifies if images are real or AI-generated via its Discord Integration; AI or Not Game: Fun Telegram bot that tests your ability to distinguish between AI-generated and human-created images.In February 2025, BitMind won the Best Infrastructure Prize at the Coinbase Developer Platform Hackathon for its decentralized reputation system. The system provides real-time verification of AI claims through blockchain technology, integrating Coinbase CDP, Virtuals.io, and Opacity Network. The solution enables on-chain reward distribution and trust share trading via the Ethos Network, while featuring custom Bittensor plugins for Eliza and Virtuals platforms. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ken Jon Miyachi. He is the Co-Founder and CEO of BitMind—the world's first decentralized Artificial Intelligence (AI) Deepfake Detection System. Ken is an authority on how people can protect themselves using free solutions. He can provide:● Live demonstrations of real vs. AI-generated content● Simple steps your readers can take to verify suspicious images● Insights on the latest AI scam tactics and how to avoid them● Examples of recent cases where these tools could have prevented fraud● Live demonstration of deepfake detection system● Practical tips for viewers to protect themselves from AI scams● Analysis of why traditional verification methods are failing● Solutions for the future of AI fraud prevention Prior to founding BitMind, Miyachi served as a Senior Software Engineer at leading organizations such as NEAR Foundation, Amazon, and Polymer Labs, where he honed his expertise in scalable technology solutions. He studied computer science at UCSD where he conducted research at the San Diego Supercomputer Center. Company Description *The award-winning BitMind technology providesAC awareness and protection against evolving threats, adapting in real-time to new ACAI developments. BitMind, has created a suite of free apps and tools allowing users to instantly detect AI-generated images before people fall victim to misinformation and deception. The company offers a range of innovative solutions that democratize and accelerate open-source AI, with a core focus on Decentralized AI Networks. The company, focused on the Bittensor protocol, provides compute, developer tooling, and integration services that enable users to fully harness the power of a Decentralized all-in-one AI platform. For both B2C and B2B use, BitMind, has created a suite of free apps and tools that can instantly detect AI-generated images before people fall victim. These tools are free and accessible to anyone, and include: AI Detector App: A simple website where users can drag-and-drop suspicious images for fast deepfake detection results; Chrome Extension: Flags AI-created content in real-time, while browsing. See video examples of how it works here and here; X Bot: Verifies if images on X/Twitter are real or AI-generated; Discord Bot: Verifies if images are real or AI-generated via its Discord Integration; AI or Not Game: Fun Telegram bot that tests your ability to distinguish between AI-generated and human-created images.In February 2025, BitMind won the Best Infrastructure Prize at the Coinbase Developer Platform Hackathon for its decentralized reputation system. The system provides real-time verification of AI claims through blockchain technology, integrating Coinbase CDP, Virtuals.io, and Opacity Network. The solution enables on-chain reward distribution and trust share trading via the Ethos Network, while featuring custom Bittensor plugins for Eliza and Virtuals platforms. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.