Podcasts about radical self love

 In this heart-opening episode of Cacao Conversations, we're flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we're moving through?Today, we're diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it's messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we're sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. Grab your cacao, your journal, or just your open heart—and join us for a conversation that's honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: What “holding space” for yourself actually means Why self-compassion isn't soft—it's powerful Practices we use to support emotional processing and energy release How to recognize when you're bypassing or numbing The importance of slowing down and letting yourself feel Because the truth is… healing isn't something we check off a list. It's a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that's made me a better coach, a more present mom, and a woman who leads from embodied truth.We talk about why body goals aren't the enemy—but they also aren't the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be “polished” cracked me open in the best way. This episode is for anyone who's tired of performing, curious about embodiment, and ready to meet themselves more fully—hair, humanity, and all.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

Nancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones. Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again. 00:00 Introduction 01:39 Nancy's root cause of suffering 07:45 Starting to heal naturally16:01 Go outside into nature21:40 Investing in ourselves22:22 Tips to heal osteopenia and osteoporosis Nancy's Bio Meet Nancy White, The Healthy Cells Chick: A Beacon of Wellness and Financial EmpowermentHas anyone celebrated your commitment to a healthy lifestyle recently? Nancy White, the visionary behind The Healthy Cells Chick, is on a mission to honor and elevate your wellness journey. With a heartfelt dedication to preventative living and natural lifestyle alternatives, Nancy's enterprise is a sanctuary for health-conscious individuals aiming for a life of vitality that gracefully adapts with age.With an impressive tenure exceeding three decades in research and training, Nancy is a wellspring of knowledge, offering indispensable resources and support for entrepreneurs eager to expand their ventures or introduce additional revenue streams, thereby fortifying both their physical and financial well-being.Nancy's literary contributions, including the Amazon Best Seller, The G.R.T. Journal (Gratitude, Reflection, Tips), alongside her collaborative works in Light at the End of the Funnel, Radical Self-Love, and Making Peace with Your Pieces, underscore her profound expertise and provide invaluable perspectives on personal growth and self-improvement.Since 2007, Nancy has been the heart and soul of The Healthy Cells Chick business, positively influencing countless lives. Her wisdom and resources are disseminated through various channels, including her weekly TV show on Win-Win Women TV, The Healthy Cells Chick, and her active engagement in lifelong networking and community-building activities. Nancy's generosity in sharing her expertise knows no bounds, nurturing a supportive environment for both men and women.The essence of Nancy's journey is deeply moving, fuelled by a passion to empower others towards proactive health and wellness—a passion born from personal loss and a desire to prevent others from enduring similar heartaches. Her advocacy for healthy living is a tribute to her family's legacy, especially her mother, who exemplified vibrancy and longevity, living to the age of 96.Witnessing her adult children flourish and the transformative impact on numerous families under her guidance, Nancy's approach to natural health is a powerful testament to the benefits of a holistic lifestyle. Her commitment to wellness transcends physical health, emphasizing the nourishment of mind, body, and spirit, starting with a positive mindset.Having guided over a thousand individuals through their health transformations and maintaining significant weight loss for over 17 years, Nancy's life is a testament to the joys of self-care and the beauty of aging with grace, stamina, and vitality.Nancy's passion and purpose are to guide you towards experiencing these same joys and achievements. If you're poised for a transformative health journey, Nancy invites you to collaborate with her. Book your 30-minute free consultation and unlock the potential of the most vibrant version of yourself.Contact www.thehealthycellschick.comhttps://winwinwomen.tv/show/the-healthy-cells-chickhttps://www.instagram.com/healthycellschick/https://www.linkedin.com/in/nancywhitethehealthycellschick/https://www.facebook.com/thehealthycellschickhttps://www.youtube.com/channel/UCDvzNYtr09W_Q0h8Ssiwnpghttps://www.alignable.com/charlotte-nc/the-healthy-cells-chickhttps://www.tiktok.com/@healthycellschickhttps://twitter.com/NancyWhite21

Are you caught in the endless cycle of grind culture, striving for success at the cost of your well-being? Join us as Linette Cottrell, a spiritual strategist and self-love guru, answers, "What does your greatness really look like?"Discover how embracing self-acceptance, self-care, self-worth, and self-expression can empower you to nurture your true self and find fulfillment beyond the hustle.Memorable Quotes:"Self-care is not just about external pampering; it's about feeding your mind and spirit.""The grind culture limits your ability to think about efficiency; rest is not laziness."Key Points:Introduction to radical self-love and its four pillars: self-acceptance, self-care, self-worth, and self-expression.The detrimental effects of grind culture on creativity and health.Practical strategies for genuine self-care that go beyond superficial acts.Challenges of transitioning from a side hustle to a full-time business, emphasizing financial management.Viewing entrepreneurship as a spiritual journey demands personal growth and confronting internal challenges.Chapter Breakdown:(0:00:10) Radical Self-Love and Grind Culture: Introduction to Lynette Cottrell and the concept of radical self-love, including the societal challenges faced by women of color.(0:11:17) Practical Steps for Self-Care and Success: Redefining self-care to include mental and spiritual nourishment.(0:19:24) Balancing Business and Self-Care: Navigating the transition from side hustle to full-time business and the importance of financial management.Learn more about Linette and take her free self-assessment for radical self-love on her website https://www.wocib.org/Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow on socials!  @drmOeandersonElevate your public speaking skills with 1x1 coaching or an onlinePublic Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Why do women in mid-life give less f*cks? It's all about the estrogen crash. On this episode Darlynn and her friend Jennifer Delliquadri talk all about how estrogen plays a role in why moms are biologically wired to worry about their kids and the profound shift that happens when our estrogen crashes.Plus, you'll hear how Darlynn spiraled deep into a "I'm not good enough" self-worth crisis and how she used Radical Self Love to get herself out.

Melanie Waite shares with Ipek Williamson her transformative journey of self-love, healing, and embracing her true essence in this powerful episode of The Ultimate Coach Podcast. From a childhood experience that shaped her self-image for decades to a life-changing breakthrough that allowed her to see herself with new eyes, Melanie's story is a testament to the impact of internal narratives and the freedom that comes from rewriting them.As a holistic health expert, she discusses how her personal struggles informed her path of helping others unlock their inner resources and cultivate radical self-acceptance. She also reflects on the deep connections she has built, including her lifelong relationship with Steve Hardison, and how love, support, and powerful shifts in awareness have shaped her life. This episode is an invitation to let go of self-judgment, embrace your inherent worth, and step into a life of limitless possibility.About the Guest: Melanie Waite is a holistic health enthusiast and passionate educator. With a multifaceted background as a Nutrition Teacher, Fitness Instructor, Massage Therapist, Aromatherapist, and GNM student, Melanie weaves together the intricate connections between mind, body, and spirit.Driven by the inseparable bond between physical and mental health, Melanie is dedicated to sharing her knowledge to inspire transformative growth and to support individuals in recognizing that their health truly is in their own hands.Melanie enjoys staying active, exploring the latest research on mind-body connections, and connecting with like-minded individuals who share her passion for wellness.Melanie lives in northern California with her husband Paul.About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn:

In a world that constantly tells us our bodies need fixing, this sermon explores what it means to truly accept yourself as "your own best thing." Drawing from Toni Morrison's novel Beloved and the ritual of communion, Pastor Tonetta challenges the false division between mind and body that costs us connection, joy, and presence. Discover how reclaiming your body as holy space can be an act of resistance against systems that try to define your worth through appearance. Whether you're wrestling with body image, seeking a healthier relationship with yourself, or curious about how embodiment connects to justice, this conversation offers a refreshing perspective on what it means to be fully human in a society obsessed with perfection.

Send us a textAre you exhausted from saying "yes" when you need to say "no"? This game-changing episode reveals why healthy boundaries are the ultimate form of self-love—and the missing key to deeper connections.Millions struggle silently with boundary-setting, trapped between self-sacrifice and relationship preservation. As one listener confessed, "Sometimes it's hard because there is a lot of love and you feel like you have to explain why you're stepping away." This powerful testimony captures what so many of us experience daily.Discover the paradigm shift that's transforming lives: boundaries aren't walls that disconnect—they're sacred gardens that allow authentic relationships to flourish. When we set boundaries from fear, we remain powerless. When we establish them from wholeness, they become profound declarations of our inherent worth.Master the revolutionary TRUST framework that psychology experts are embracing:Tune into body wisdom: Recognize your physical boundary signalsRespond from clarity: Make decisions from centeredness, not crisisUnderstand authentic emotions: Learn why real feelings often feel unfamiliarSeparate worth from people-pleasing: Break the validation addictionTake ownership of evolution: Embrace the journey of boundary masteryThis episode distinguishes between protective discomfort (keeping you small) and growth discomfort (expanding your potential), revealing why emotional safety can never be outsourced—it must be created within.Transform your relationships today: Download the comprehensive Lovind Boudary Compass and Trust Framework guide at liftoneself.com/tools or experience the life-changing Raw Healing course for deep inner work.Join our thriving community on Instagram @liftoneself—share your boundary journey and your question might be featured in our highly-anticipated upcoming episode on trusting yourself without a roadmap!Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Today, we're thrilled to introduce our guest, Linda Brand, an empowerment coach and spiritual mindset coach who guides individuals on transformative journeys of self-discovery and personal growth.Linda is a certified Dream Builder Coach through the Brave Thinking Institute, specializing in helping women unlock their inner potential, cultivate deep self-love, and create meaningful life transformations.Her coaching philosophy focuses on empowering people to discover their authentic selves, build unshakable confidence, and create lives aligned with their true purpose.Linda and I explore three key topics: Linda's Personal Journey: We'll delve into how Linda came to be doing what she's doing now, including her big move three years ago and her career change. Overcoming Fear: Linda will share the tools she used to push through fear and make significant life changes. Spiritual Connection and Self-Care: We'll discuss the importance of morning routines and connecting with spirit and God to create the happiest and most abundant life.You can find Linda Brand on various platforms: Website: ⁠www.Lindabrandcoach.com⁠ Instagram: https://www.instagram.com/lindabrandcoach***********************************Thanks for tuning into today.Connect with Brenda Rigney, the Host of The X Podcast:Instagram: https://www.instagram.com/itsbrendarigneyOn Skool: https://www.skool.com/aligned-af-community

Send Us a Message!Are you ready to embrace self-love and bring more acceptance, self-care, and joy into your life? Then join Christine in this inspiring episode as she explores the importance of radical self-love, sharing techniques and tips from her personal experiences.Throughout the episode, Christine candidly narrates her 21-day transformative self-love journey, sharing invaluable tools and practices that can significantly enhance the way you view and treat yourself. From creating intentional self-love containers to setting healthy boundaries, each discussion is laced with reminders of your inherent worth and the value of prioritizing your emotional health.In this episode, you'll hear: Creating Self-Love Containers: Boundaries for Intentional HealingSetting Intentions of Self-Love in Your LifeChoosing "Radical" Self Love & What That MeansFinding the Flow in the Self-Love Tools You UtilizeChristine's 21 Day Radical Self-Love Journey (and all the tools she used along the way)And more!Step into self-love when you listen to this podcast!...........Join Christine for 21 Days of Radical Self-Love: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-7PS83712SA045820HM6UMPDAJoin the Soul Contracts Masterclass: https://moonrisinginstitute.circle.so/c/soul-contracts-masterclassRegister for Book Club: https://us02web.zoom.us/meeting/register/5g0rNoRYQd64tC2vAfDxVwDonate to the Soul Alignment Fund: https://www.paypal.com/donate/?hosted_button_id=ZCLW9QVBWURVCJoin Our Newsletter: https://moonrisinginstitute.kit.com/spiritguideJoin Our Facebook Group: https://www.facebook.com/groups/moonrisingmysticsMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Content creator and founder of Sole Soul Club Bernice Li,  shares about embracing our humanity and showing up authentically. She reflects on her experiences of never quite fitting in and emphasizes the need to let go of anything that doesn't serve us. Bernice talks about her journey of leaving home at 19, and recovering from depression, which sparked her path towards radical self-love and authenticity in today's world. She advocates for romanticizing life and highlights that prioritizing oneself is not selfish. Tune in to Beyond the Label podcast episodes weekly to be inspired by speakers who broke stereotypes and pursued an unconventional path!✨Connect with Us✨Instagram: www.instagram.com/theblu.journal/Get to know Bernice:www.instagram.com/berniceli/www.instagram.com/solesoulclub/Subscribe, Rate, Share

Today's episode is the start of the How To Heal series here on the podcast. We're starting with the foundation of it all - radical self love. A person who experiences self love and demonstrates self compassion has less depression, less anxiety, less stress, and less shame. Isn't that what we all want?You'll Learn:A mantra to help you practice radical self loveHow insecurity shows up for me and how I return to my core self4 tools to deepen your self loveRadical self love is the foundation of healing. It is vital. It is a gift that you give to yourself. You are entitled to loving yourself and feeling good about yourself, and I want that for you so much. ------------------------------------------This is such an important topic that I've had a lot of feelings come up as I get ready to share this with you - tenderness, insecurity, and impostor syndrome (just to name a few). But the truth is, I'm not trying to solve all of the world's emotional pain problems. I'm creating this series to share with you my own journey of healing from trauma, uncertainty, and difficult experiences and the things that have been fundamental to me on that journey. Over the course of this series, I'll help you to:Become kinder to yourselfMake friends with your thoughts, feelings, and behaviorsNotice the patterns or strategies that don't work for you anymoreMake small changes that influence those patternsThis isn't about making a huge overhaul of your life. It's about picking one or two patterns in your life that you want to get curious about and explore…and loving yourself all along the way. Radical Self LoveRadical self love is the foundation of healing. It is vital. It is a gift that you give to yourself. You are entitled to loving yourself and feeling good about yourself, and I want that for you so much. Repeat after me: I unconditionally love and accept all the parts of me, no matter how I think, feel, or act.Write this statement down, put it somewhere you'll see it often, and practice saying it to yourself throughout the week. Then, I challenge you to practice self love through connection and compassion (sound familiar?). Step 1: Recognize the worth of your core selfAt your core - your essence, your soul, the divinity that lives within you - you are good. You are worthy of love. You are lovable, and you are good enough exactly as you are.Think of a newborn baby. Think of how deserving it is of love and care. There are no expectations of the baby. It doesn't have to prove anything. It doesn't owe anybody anything. It's just this love being. You have that same pure soul inside of you. There is an essence to you that is pure and loving and good. It is worthy of love. It is worthy of being cared for and treated kindly. Step 2: Connect to your core selfUnfortunately, we don't always live in connection to our core self. We have subconscious thoughts and behaviors. Our environment influences how we think, feel, and act (e.g. parents, teachers, peers, religion, childhood experiences, etc.). Sometimes we lose our connection to that core self, and we start using strategies that we think will either help us get better or help protect us. And these strategies aren't always very loving to ourselves or others.Our thoughts become ruled by our inner critic. Feelings come up that we don't know what to do with - like anger, hurt, or resentment. We use strategies to soothe, protect, or punish ourselves. You might recognize these as people pleasing, yelling at your kids, overthinking, drinking too much, overworking, buying new things,...

During this episode, it was a real joy to dive into honouring the cycles of our bodies, mother earth and the phases of life we journey through. I chat with Earth Medicine Woman, Women's Health Advocate & Cyclical Guide Amanda Trieger about how these cycles can help us weave self care into daily rituals by being prepared and understanding what we need at different phases of our lives, our menstrual cycle and during each season. It was a bit of an epiphany for Amanda when she realised that tucking self care around the edges of her life wasn't going to be sustainable. She noticed dramatic shifts when her understanding of her menstrual cycle began to drive her self-care- allowing her to plan out a month of self-care rhythms. As a naturopath, doula, and mentor, Amanda guides women reclaim feminine frameworks and integrate the healing power of plant medicine into their cyclical self-care rituals. Her work supports hormonal wellbeing, vaginal microbiome health, vulva care, and raising awareness of the sacred Rites of Passage that shape a woman's journey. Through rituals, retreats, workshops, and women's circles, she empowers women to cultivate cycle awareness—honoring the rhythms of their menstrual, lunar, seasonal, and life cycles as they transition through the menstruality timeline.Amanda generously shares her knowledge on cyclical living during this episode and I hope you enjoy it as much as we did!**SHOW  NOTES**Amanda mentions Jane Hardwicke Collings and her School of Shamanic Womancraft and recommends Her Story.**CONNECT**AMANDA  holds space for women over a season, three months, or a full year, offering a deeply held container where they can explore, embody, and integrate this wisdom in a way that feels true to them. Within this growing community, she calls in those who are ready to deepen their connection to their cycles, reclaim their feminine wisdoms, and walk this journey alongside others who are rising together - elevateHER. You can join her free community here to access any free resources (including her Yoni steaming recipe) and stay up to date with upcoming events.  https://membersnaturopathicwomancraft.app.clientclub.net/communities/groups/cyclical-wisdom-collective-/home?invite=67ad7dbce8c3f919f997991fBook an alignment call here: https://alignment.naturopathicwomancraft.com.au/booking-pageOr find out more about Amanda and her offerings here:https://www.naturopathicwomancraft.com.au/You can connect with JESS via instagram and facebook here and here,  join her newsletter community here, buy her handmade herbal products here or book an appointment here.**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time! To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠asktheeldertree@gmail.com⁠The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.

386. How to Talk to Kids About Hard Things: Sonya Renee Taylor  Sonya Renee Taylor returns to help us talk to kids about hard things like climate change, racial injustice, and sex. -The three rules to keep in mind when talking to kids about sex or any complex topic -Why sharing reality with your kids protects their self-esteem long-term -How to buy yourself some time when your kid asks you a tough question  -The best way to become a reliable narrator and guide for your child  Sonya Renee Taylor is one of many hands currently called to midwife the new world. She is a guide, poet, storyteller, vision holder, intuitive astrologer, and evangelist of radical love. She is the author of seven books including the New York Times bestseller The Body Is Not an Apology: The Power of Radical Self Love and her most recent offering for young readers The Book of Radical Answers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode I chat to the incredible model, content creator, and confidence activist Dani DMC. "Dani is a rebel against society by nature and is a firm believer that confidence is the gateway to true freedom. She's a firm believer in radical self-love, taking our power back and gaining full control of our minds and bodies. She utilises her social media platforms to push her message to her ‘Confidence Crew' and empower and encourage women to love themselves unconditionally and step into unapologetic confidence."During the episode we talk about Dani's childhood and how being bullied shaped her. We also talk about the expectations on women in society and how we can fight them, the meaning of radical self love and how we can start feeling true confidence in who we are and what we stand for.Dani is a force to be reckoned with and chatting to her made me feel energised, excited and ready to be a stronger person with far more boundaries.

In today's solo episode, we're diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it's the greatest gift we can give ourselves. True self-love isn't just personal; it ripples outward, shaping how we show up for family, kids, our community and the world. When we learn to nurture ourselves with kindness and compassion, we free up energy—no longer chasing validation from the outside, but instead radiating love from within. Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here.  Curious to have your own currated self-love meditation? Sign-up for a Centered Session here and practice talking to yourself with more guided love. 

What if you never find your person? That question hit me hard, and honestly… it's one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn't something we wait for; it's something we build.In this episode, I'm sharing why I started this challenge, what I've learned so far, and how you can start prioritizing your own self-love today.

How Brown Badass Bonita Founder Kim Guerra Learned to Practice Radical Self-Love   Like so many Latinas, she grew up being told, "calladita te ves más bonita.” But once Kim decided she didn't want to be quiet, she decided to help other Latinas find their voice too. Now, she is sharing her personal experience of healing her inner niña and her practice as a Marriage and Family Therapist in her new book, Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera. Come for Kim's retelling of the time her grandmother called her a "hoe," stay for the revolutionary self-love that allowed her to advocate for herself and begin to heal intergenerational wounds.  ----------------------------------------For notes: Check out Kim's new book, Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera (https://www.hachettebookgroup.com/titles/kim-guerra/badass-bonita/9781538742433/) 

My guest today is Teresa Linder. Hi! I am Teresa Linder, your retreat leader and a woman who is moving into the next magical chapter of my life. I grew up in the Mountains of Northern California as the baby of 6 and learned to love the mountains, the trees and being out in nature. I have raised 4 sons; Max, Sam, Zack and Brock in partnership with Mike, my husband of 34 years. I consider the fact that I survived raising 4 boys my greatest accomplishment! Certainly, my deepest learning moments have come through raising them. . In the course of my own healing journey, I became a certified Emotions Mentor ™, a natural-healer and an avid essential oil expert. I also have my own podcast "Leading With Heart" where I highlight and showcase amazing women with stories of resilience, joy, pain and growth. The podcast is in it's second season and it might just be my favorite thing to do. I have found peace, a renewed belief in myself and an ability to connect to other's stories and hearts in a profound and powerful way. I find my deepest happiness in helping people reconnect to their joy, their power and their soul's innate goodness. I believe we are all meant to have joy, EVEN WHEN things don't go the way we expect them to in our lives. In this episode we discuss emotions, forgiveness, sexual trauma, shame and women's voices.Website - https://teresalinderwellness.com/IG - https://www.instagram.com/teresalinderwellnessFB- https://www.facebook.com/teresa.linder.16Podcast - https://open.spotify.com/show/5Y065NlZHjEHNnpH9r80JsIn this episode you will learn:1. The power of forgiveness and how radical forgiveness can allow for deep healing and transformation.2.How sharing our stories and experiences can help to build deeper connections with others and create change.3. If we learn to transform painful experiences into gifts, it will help us relate to and support others. “The people who are listening and watching this podcast need to know that healing is a lifetime journey. It is not a one and done. It is not a pill.” - 00:04:18“Emotional intelligence is actually much more important than your IQ. And the reason is because it is what allows us to flow in and through society." 00:40:33“You are a divinely created, beautiful human being with purpose, with passion. You have a purpose that no one else can fulfill on this planet.” 01:07:16

As women, we've been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you're not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want to keep you small and doubting your worth.I'm breaking down what radical self-love and exquisite self-care actually mean, why they're deeply political acts, and how they expose the hidden, harmful beliefs you've been carrying. We'll tackle the thought patterns standing between you and the self-love you deserve—and I'll show you how to start practicing it in a way that feels radical and real.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379

In this episode, I'm joined by a dear sister, friend, and transformational lifestyle mentor, Shilamida. Known as the “Gratitude Goddess,” Shilamida's story is one of profound resilience, breaking generational patterns, and rising from rock bottom to create a life of abundance.From surviving the loss of a parent and navigating life as a single mom on food stamps, to becoming a bestselling author, motivational speaker, and mentor, Shilamida's wisdom and story will inspire you to see the light when everything feels dark.We dive deep into the power of gratitude, how she learned to embody abundance, and her journey of personal development and entrepreneurship. Whether you're in a season of struggle or on the brink of your next breakthrough, this episode will remind you that everything you desire is possible when you become an energetic match for it.Let's tap into Shilamida's wisdom together and amplify the impact we're here to create. Show Links:Connect with Shilamida on IGStay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025More ways to connect with Shilamida:Website: www.shilamida.com Fb: Shilamida Friedman Pinterest: @shilamida TT: @shop_with_shil @travel_with_shil

In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes altogether, a practice that keeps her connected to the earth and her purpose.We explore her incredible efforts through Love and Healing Work, where she combines mindfulness, trauma-conscious practices, and self-care to create culturally mindful and human-centered spaces for healing and advocacy. From co-founding impactful organizations to leading disaster relief efforts, Fatima's story is a testament to the power of love, resilience, and walking—literally and metaphorically—in your truth.We also dive into her transformative work—co-founding organizations like the Austin Justice Coalition and Counter Balance: ATX, and creating culturally mindful, human-centered spaces for healing. From disaster relief to reshaping advocacy through love, Fatima's story is a masterclass in resilience, growth, and choosing a life free from harm.Join us for this raw, uplifting, and deeply inspiring conversation. Let Fatima's story remind you of the power of gratitude, mindfulness, and walking—barefoot or not—toward your own healing.Connect with Healing Her Halo: @HealingHerHaloConnect with Fatima Mann: Fatima Mann, J.D.Partner at Love and Healing WorkCheckout the Love and Healing Work WebsiteJoin the NetworkSubscribe to their YouTube @ Love and Healing WorkConnect with our Host Patience Murray: https://linktr.ee/paemurray✨ #HealingHerHalo, #FatimaMann, #SelfLove, #Mindfulness, #SocialJustice, #ChooseJoy, #Gratitude, #HealingJourney, #GroundedLiving, #CulturalMindfulness, #TraumaHealing, #Resilience, #PersonalGrowth, #HumanCenteredLeadership, #BarefootLife, #EmotionalWellness, #Empowerment, #AdvocacyThroughHealing, #JoyfulLiving, #RadicalSelfLove, #CommunityCare, #InspiredLiving, #HealingSpaces, #WalkingInPurpose, #MentalHealthAwareness, #SpiritualHealing, #Authenticity, #GroundedHealing, #LoveAndGratitude, #TransformationThroughHealing, #PurposefulLiving, #LivingUnapologeticallySend us a text

“Radical self-love” — what it is and how to do it.It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can be incredibly destructive. That's where "radical self-love" comes in.Our guest today is Sonya Renee Taylor. She is the author of three books, including The Body is Not an Apology: The Power of Radical Self-Love. She is the Founder and Radical Executive Officer of The Body is Not An Apology. She has come to this work as a result of her own personal pain, as a Black woman inhabiting a body that she says does not conform to societal norms. In this conversation, we talk about defining radical self-love (and why she believes it's our natural state), tools for cultivating radical self-love, and the connection between being OK with yourself and the larger society. Full Shownotes: www.meditatehappier.com/podcast/tph/sonya-renee-taylor-rerunAdditional Resources:Download the Happier Meditation app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to love oneself? Why do so many of us struggle to see ourselves as worthy and enough? Who benefits from our lack of self-love? As we prepare to enter a new year, let's consider changing the track we play in our minds. What if we looked in the mirror and celebrated ourselves, flaws and all? How would it feel to rest when we are tired and eat when we are hungry without guilt or shame? What would it be like to wake up with a heart full of love for ourselves instead of reproach? We have the power to shift our energy by choosing to approve of ourselves, by choosing to be kind rather than cruel. As we walk through the woods on this chilly Christmas afternoon, start to imagine how radical self-love will look for you in 2025. It's time to become a worthy witch! What am I reading?Somewhere Beyond the Sea by T.J. Klume House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You're In: A Delightful Guide to Home Care with Joyful Cleaning Tips, Refresh Your Space and Spirit by Patric Richardson and Karin MillerWhat's playing on repeat?Stay by Maurice Williams & The ZodiacsWhat's for dinner?Vegetarian Zuppa ToscanoIngredients:2 to 3 tablespoons olive oil, extra virgin7 to 8 ounces ground plant-based sausage1 medium yellow onion, diced3 cloves garlic, minced2 teaspoons dried Italian herbs2 tablespoons sun-dried tomatoes, in oil, roughly chopped 1 pinch red chili flakes1 tablespoon miso paste6 cups vegetable broth2 ½ cups Yukon gold potatoes, dicedsalt and pepper, to taste1 cup half and half3 to 4 cups fresh spinach Instructions:Heat olive oil in a large pot or Dutch oven, over medium-low heat. Add in the onions and "sausage" and sauté until the sausage is golden brown, about 10 to 15 minutes.Add in the garlic, dried herbs, sun-dried tomatoes, red chili flakes, and sauté until fragrant, about 1 minute.Stir in the miso paste and a little water to deglaze the pot. Stir in vegetable broth, potatoes, and season with salt and pepper. Cover the pot and simmer until potatoes are nice and soft to the fork, for about 20 to 25 minutes.Turn the heat down to low. Remove the lid and stir in the half and half milk and spinach. Simmer for just a few more minutes until the spinach has completely wilted. Peppermint Tea Latte 2 peppermint tea bags1 cup of milk (dairy or non-dairy)1-2 teaspoons of honey (adjust to taste)Whipped cream (optional, for topping)Crushed candy canes or chocolate shavings or cocoa powder (optional, for garnish)Instructions:Boil 2 cups of water, pour it over the peppermint tea bag, and let it steep for 5 minutes. Once done, remove the tea bag.In a small saucepan, heat 1 cup of milk over medium heat until warm but not boiling. Stir occasionally to prevent it from scalding.Mix in honey: Add 1-2 teaspoons of honey into the warm milk. Whisk until mixture is smooth.Combine tea and milk mixture: Pour the brewed peppermint tea into a mug, then slowly stir in the milk mixture until well blended.Optional toppings: For an extra festive touch, top with whipped cream and sprinkle with crushed candy canes or chocolate shavings or cocoa powder.Support the show

Welcome back to The G-Spot Podcast, where pleasure meets purpose! Thank you for the love and shares from the first episode—it means the world. Let's keep the magic flowing—leave a review or share this episode with someone who needs a little self-love boost.Today, I'm diving into:Becoming both a birth doula and death doula—navigating endings and beginnings.Moving through “the ecstatic void” and embracing rebirth.Decisive December: building self-trust, tuning into intuition, and taking bold action.Daily pleasure practices to reconnect with your body's wisdom.My personal resets and updates on exciting offerings like Multi-Orga$mic Life.A Few Gems:Self-trust is the ultimate act of self-love.Revisit the habits that elevate your vibration.Listen to your body—it knows what it needs.If this episode resonated, share it with a friend who could use a little self-love magic. Don't forget to subscribe, so you're always in the loop.Let's dive in!Gina xJoin me on Instagram: www.instagram.com/ginaswire/Website: www.ginaswire.comRead my best selling book: PS I love me

Your inner voice doesn't have to be the villain in your story. Let's turn that critic into your biggest cheerleader!In this finale of the Radical Self-Love Series, we're tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.By the end of this episode, you'll have a new tool to transform self-doubt into self-love.Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today. Hosted on Acast. See acast.com/privacy for more information.

Always saying 'yes' to everyone else but hitting pause on yourself? That stops now.In Part 3 of the Radical Self-Love Series, we're getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It's time to prioritize YOU.Let's start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think! Hosted on Acast. See acast.com/privacy for more information.

Are you waiting for someone else to make you feel seen, loved, or… enough? In Part 2 of our Radical Self-Love Series, we're talking about the most important relationship you'll ever have: the one with youself.We're peeling back the layers on what ‘meeting your own needs' actually means and how it might just be the missing link to finally feeling complete.Take my Love Language quiz and discover how to love yourself the way you want and need.And if you're ready to see what true self-love looks like, join the 30-Day Self-Love Challenge. Because showing up for yourself isn't just a trend—it's a whole new level of living. Hosted on Acast. See acast.com/privacy for more information.

Be honest—are you really showing up as your true self, or just the version you think others want to see? In Part 1 of our Radical Self-Love Series, we're stripping self-love down to its rawest form. No fluff, no filters, just you embracing you.This isn't your typical pep talk; it's about owning every quirky, messy, beautiful part of yourself and discovering why you are enough exactly as you are.And if you're ready to really love yourself, jump into the Radical Self-Love Challenge—a 30-day journey to kick self-doubt to the curb and start showing up as the real you. Are you in? Hosted on Acast. See acast.com/privacy for more information.

Part 1: Sloane's Transformative Journey to PurposeIn this episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Sloane, a former high-powered business attorney turned coach and mentor. Sloane shares her inspiring transition from law to coaching, detailing how she followed her inner calling and sold her successful firm to pursue a life of purpose. She embarked on a solo journey to reevaluate her passions, ultimately guiding women to uncover their inner truths.Listeners will take away:Insight into how self-awareness and radical self-love can transform one's path.Practical steps for pivoting from a traditional career to a purpose-driven one.Strategies for navigating societal pressures and redefining success on one's own terms.Sloane's Contact:Website: therealsloane.comEmail: support@TheRealSloane.comFor more empowering episodes, visit:Mindset Mastery Moments at mindsetmasterymoments.comExplore the Mindset Mastery 360 Movement at mindsetmastery360.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/mindset-mastery-moments--4488172/support.

Part 2: Discovering True Pleasure and Self-LoveIn the second part of this conversation, Sloane delves into her framework for achieving “true pleasure,” emphasizing its role in enriching relationships, finances, and overall well-being. She shares five core beliefs to guide listeners toward a pleasure-filled life, with radical self-love as a central theme. Dr. Alisa and Sloane discuss the importance of aligning with one's inner truth and finding peace through authentic decision-making.Listeners will take away:A framework of five core beliefs to integrate true pleasure and self-love into everyday life.Tips on quieting mental noise and making aligned decisions.A fresh perspective on balancing femininity and personal strengths in corporate and personal spaces.Sloane also announces her upcoming book, The Only Success Guide the Modern Woman Needs, and her virtual retreat, "Falling in Love with Yourself," offering listeners practical tools to unlock self-alignment, freedom, and fulfillment.Sloane's Contact:Website: therealsloane.comEmail: support@TheRealSloane.comCatch more insightful episodes on Mindset Mastery Moments at mindsetmasterymoments.com and explore the movement at mindsetmastery360.org.Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-mastery-moments--4488172/support.

After a 3-month hiatus to complete my new book Sober New Year's, relaunch my music, and manage my health challenges with MCS and Hyperosmia, I'm excited to be back! In this special episode of Sober is Dope, we set the tone for 2025 as the Year of Renewal. This conversation is for everyone—whether you're in the darkness of addiction, thriving in recovery, or somewhere in between. We explore mental health, how to get ahead of holiday stress, and the importance of self-love—embracing both the old and new you without judgment. I'll share insights on extending forgiveness and practicing radical love, acceptance, and hope. Life is too short not to prioritize your well-being! Discover how committing to your personal recovery journey now can unlock your greatness and help you find your “why” today. Let's grow together, one day at a time!

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting. Follow Michael @Michael.galyon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Self-Care and Mindfulness (14:06) Navigating Catastrophizing and Self-Care (24:33) Guided Self-Care Meditation Practice (30:43) Forgiveness and Self-Compassion Exploration (35:20) Exploring Cost, Benefit, and Self-Worth (39:37) The Power of Self-Forgiveness and Growth (50:05) Navigating Chaos and Self-Love (57:23) Exploring Inner Voice Clarity (01:04:02) Self-Love Visualization Meditation Practice (01:08:35) Mindful Parenting and Emotional Regulation ----- Episode resources: Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at MichaelGalyon.com

We're rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the founder of The Body is Not An Apology.  While self-love can sometimes seem like a simple, feel-good concept in the personal development world, Sonya reminds us that "Nothing grows without discomfort." Radical self-love challenges our beliefs and systems, pushing us toward real transformation. This episode is a powerful exploration of how embracing radical self-love can reshape our perspectives and impact the world. I'm thrilled to bring back this enlightening conversation with Sonya Renee Taylor. Enjoy the episode! You'll hear: Sonya's journey and how she became a recognized change agent (6:06) The role of radical self-love and body empowerment in social justice and global transformation (8:11) Insights into body shaming, overcoming it, and spreading body empowerment (15:40) The body positivity movement: where it started, why Sonya thinks it's a “nice white lady,” and ways in which it can be harmful (24:25) Resources: Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Sonya's website  Celebrate Your Body (And Its Changes Too) Sonya on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/624 Learn more about your ad choices. Visit megaphone.fm/adchoices

#288: We can't heal hurt with more hurt, so when life feels way too life-y and you're spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts.   Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, into an identity where shame has just been a part of your history. I show you how to systematically recognize and shift out of the shame identity, so you can foster a healthier, more resilient self-concept.    Get full show notes and more information here: https://victoriaalbina.com/288

I'm joined this week by Phoenix Gould (healing.from.the.narcissist) who is here to discuss healing through radical self love after narcissistic abuse. We discuss a length of topics from techniques to recovery including how to heal your inner child, guided meditation, and what it takes to move on from your trauma and feel empowered again! Phoenix's links: Phoenix Facebook Page E-mail address Facebook Group for Women Free Radical Self-Love Practice Free Coffee Chat with Phoenix What's-App Number: (780)268-9888 InstagramLinkedInYoutube Enjoy Phoenix's episode! For all things DTG including content and Merch, click here! DISCLAIMER: Our lawyers say we need this disclaimer. So, Dimming The Gaslight is based entirely on true events, except for the shit we totally made up. Names, locations, and other identifying characteristics have been altered. If you think we're talking about you in this podcast, newsflash: you are the narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/dimming-the-gaslight/support

Hey there! Ever feel like you're your own worst critic? This episode's got your back. Betsy is diving into the nitty-gritty of self-love and why it's so important, about societal expectations and how they mess with our heads and she gives five killer strategies to boost your self-love game. Whether you're dealing with tough decisions […]

This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst societal pressures and traditional expectations, understanding what radical self love is, and the importance of embracing your true self in partnerships. Join us for a thought-provoking discussion on redefining love and personal growth.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Send Randi a MessageIn the next episode of Self Love Summer, we're revisting episode 113, which originally aired on February 10th 2021. This week I'm joined by Erika Beal, who's on a mission  to help women deprogram from diet culture, improve body image, and live from a place of radical self acceptance. No matter who you are, what you're going through, or what body you're in, self-love is something that everybody deserves. It's time to change the narrative around feeling worthy of our own love and appreciation.  It's time to finally find joy by accepting yourself as you are at any given moment.INSIGHTS:The experience that triggered Erika to break up with diet culture Steps to start deprogramming from diet culture What radical self-love  means and how you can claim it for yourself The connection between self love and living in alignment The power of ditching the scale and no longer allowing a number to dictate your self worthIf this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.Connect and learn more about Erika by heading on to her  Instagram, Facebook, and Facebook Group.Connect with Randi on Instagram and Facebook and Website Book a 1:1 Human Design Session with Randi Support the Show.Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Welcome to Episode 6! I'm Dr. Nicole, and today, we're exploring the concept of body positivity from a unique angle, focusing on personal experiences and practical tips to enhance self-esteem and relationships.I begin by sharing a personal story from my childhood, highlighting the impact of external comments on body image and self-consciousness. These early experiences shaped my perception of body positivity and the importance of self-love and acceptance.Body positivity is not just about accepting one's body at any weight but celebrating one's uniqueness and embracing radical self-love. We delve into the role of self-care in enhancing body positivity and relationships. Mindful eating, regular physical activity, skincare routines, and positive affirmations are key practices to nurture self-love and well-being.Subscribe, share, and leave a comment to join the conversation on enhancing communication in your relationships.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comJoin the Boundaries to Bliss Society for exclusive coaching and community support in your journey to deeper emotional intimacy: https://www.drnicolemonteiro.com/boundariesStay tuned for more episodes and remember to send in your questions for me to address in future episodes. Like, share, and subscribe to the podcast for weekly doses of wisdom and guidance on unlocking your inner radiance and nurturing fulfilling relationships. Thank you for being part of this transformative journey with Dr. Nicole!Timestamps:00:00:00 - Introduction to Body Positivity00:05:30 - Personal Story: Early Experiences with Body Image00:09:09 - Definition of Body Positivity00:11:09 - Body Positivity and Appearance Positivity00:13:48 - Importance of Confidence in Body Positivity00:17:24 - Appearance Positivity and Self-Confidence00:19:01 - Importance of Self-Care in Body Positivity00:22:17 - Mindful Eating for Body Positivity00:26:12 - Mindful Movement and Physical Activity00:34:19 - Skincare and Grooming for Body Positivity00:38:30 - Actionable Tips for Body Positivity00:42:08 - Managing Media Influence on Body Image00:44:19 - Quick Self-Care Practices for Daily Routine00:46:05 - Conclusion and Call to ActionSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/donations

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression. She's fun, unconventional, and brings a ton of energy to everything she does. You might've caught her TEDTalk or seen her in Vogue and the New York Times – she's everywhere!In this episode, Gala breaks down the basics of EFT tapping, shows us how it can help decrease our stress and deal with our trauma, and even guides us through a mini tapping session. Plus, she shares juicy details about her dating life, including going on 52 dates and getting engaged at 40! She also shares amazing advice for all the single women out there, about how to amp up the good vibes before a first date, her first date uniform, and tapping techniques to calm any nerves. She even gives a peek into her new course, Lover Girl (comment or message her the word Lover on Instagram for more details!) We also chat about her choice to not have kids and how she handles those conversations with people she's dating and her family. Gala brings an empowering message on how women can embrace being single, recognize if they're in a healthy relationship, and practice radical self-love. Trust me, you're going to love this one!(00:03:34) Transforming Lives with EFT Tapping (+ Mini Tapping Session!)(00:12:19) Journey to Love: Engaged at 40 & Advice from 50 First Dates(00:25:35) Choosing a Child-Free Life(00:30:47) Get the Single Girl Glow Up & Manifest Your Perfect PartnerClick here for full show notesGuest Info:• Website: galadarling.com• Instagram: @galadarling• YouTube: Gala DarlingResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by

Crystal muses about how projections show up in close relationships to help us evolve. How to recognize them, gain awareness of the self to prevent projecting onto another and how that ties directly into digesting our day and clearing our emotions. How do projections feel? Can you gain awareness and know that Radical Self Love helps us tune in to be able to handle all of the things ;) Sacre Sex 101: https://crystalpleasurefairy.com/product/sacred-sex-101-the-foundations/DM Crystal on IG: https://www.instagram.com/thecrystalfranco/Get in on experiences with Crystal here: https://crystalfranco.comIf you're wanting just a little taste/experience versus a full 1:1 for time or investment reasons, hop on a Zhuzhy Tea Time call! If it's just you it will be like a mini 1:1!Love the show and want to show support: https://crystalpleasurefairy.com/product/support-love/

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves.     This week, I'm sharing a delightful conversation I had with a recent member of The Somatic Studio, Kyra Sutherland, who is here to tell us about the discoveries and healing she experienced there. We discuss how the brain-body disconnect was showing up for Kyra, the beauty of becoming aware of your patterns, and how the community aspect of The Somatic Studio has been the greatest gift.    Get full show notes and more information here: https://victoriaalbina.com/279

Becky Belinsky, Ph.D., LMFT specializes in working with clients who struggle with eating disorders and all types of food and/or body image related issues. Her approach is size inclusive and fat positive, and she is passionate about exploring the societal and relational factors that contribute to eating disorders and disordered eating. She has conducted research around the intersection of weight stigma, eating disorders, and family relationships, and is also a Certified Intuitive Eating Counselor. In addition to her work around eating disorders, Becky provides psychotherapy for adults, couples, and families around the issues of anxiety and relational challenges.    Becky Belinsky, Ph.D., LMFT "The Body Is Not An Apology: The Power of Radical Self-Love", Sonya Renee Taylor "Body Respect", Lindo Bacon Ph.D. ------ Instagram Facebook LinkedIn

We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father's Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian rhythms, mitochondrial health and nutrition in practical terms. Flash Sale for Fathers Day ~ 50% OFF with discount code DAD at checkout now until 6/18/24 https://www.nourished-soul.com/quantum-stress-management-course You can always get a discount on my courses as a podcast listener! Get 20% Off with DISCOUNT CODE: PODCAST SUPPORT THE SHOW: Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

In this special bonus episode of the For the Love Podcast, Jen sits down with her literary hero — beloved author and teacher, Anne Lamott, whose candid, humorous writing has inspired millions to embrace their imperfect selves. Anne and Jen explore the hard-won wisdom distilled across Anne's 45-year career and 20 books - from finding radical self-love after a lifetime of shame, to surrendering to life's ordinary miracles during periods of existential crisis. With refreshing irreverence, Anne shares her lessons on unearthing your deepest, truest voice and faith that new paths are waiting, even when the way forward feels hopelessly obscured. Jen and Anne discuss The importance of radical self-love, letting go of shame, and being your own priority before trying to please or gain approval from others Having faith that there is a "shape" or path waiting for you, even if you can't see it yet, by surrendering and doing the work of self-examination The wisdom that comes with age in realizing how little you know The way small, mundane acts can be profound expressions of love and service to buoy you during dark periods For anyone who has ever felt cracked by life's circumstances, Anne's perspective provides a roadmap back to wholeness. Thought-Provoking Quotes: “[I've been] giving myself deeper and deeper permission to use my own voice and to stop trying to get people to like or respect me or to think I'm more educated than I am--which I'm not at all educated--and to just get kind of cleaner in my own being so that I could write the deepest I could go in my own truest voice and just get that day's work done one day at a time. It's like nautilus for the soul. To keep writing your truth with your own weird, quirky, way of expressing yourself and being affirmed that people seem to like it and to keep going.” - Anne Lamott "What love manifests is making more mistakes. Knowing as a writer, that a pile of papers and notes and index cards is a fertile field, and you don't need to know what you're going to do with them. They know what you're going to do with them. The material knows what you're going to do with it, and it's going to get back to you as it trusts more and more that you're a reliable narrator." - Anne Lamott “We do some deep dive into the obstacles to radical self-love and to just surrendering to the path of goodness or God or the holiness. The first thing God says to Moses is 'take off your shoes. Feel the earth beneath your feet. This is holy ground.' And that is what God has for you, starting right now. Take off your shoes and wiggle your toes in the earth. Look up. Breathe in. And when you are restored from what you've been through, all this nautilus for your soul you've been doing, you're going to step forward into that shape.” - Anne Lamott Resources Mentioned in this Bonus Episode:  Bird by Bird: Some Instructions on Writing and Life - https://bit.ly/3K1JZGg Somehow: Thoughts on Love by Anne Lamott - https://bit.ly/3ytWzeK The American Way of Death by Jessica Mitford - https://bit.ly/3JZCP5s Hard Laughter: A Novel by Anne Lamott - https://bit.ly/4bFcO7b Five Rules of Being a Grown-Up (Article by CJ Green) - https://bit.ly/4bXbmxl 8 Best Anne Lamott Books -https://bit.ly/3yoWbyj Guest Links: Twitter - https://twitter.com/annelamott/ Facebook - https://www.facebook.com/AnneLamott/ Instagram - https://www.instagram.com/annelamott/ Penguin Random House - https://sites.prh.com/annelamott Connect with Jen! Jen's website - http://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you're in relationship with. What can you do to step out of this deeply ingrained habit?   Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion towards yourself and others when it shows up. I'm showing you the connection between defensiveness and self-esteem, why thought work often isn't enough to stop this habit, and my favorite remedies for reducing the impulsivity of your defensive responses.   Get full show notes and more information here: https://victoriaalbina.com/274  

When was the last time someone celebrated your healthy lifestyle efforts? Nancy White, The Healthy Cells Chick's, business is dedicated to helping individuals thrive physically and financially.  Nancy is driven by her passion for preventative living and healthy lifestyle alternatives, her business assists health-conscious adults in creating natural, sustainable lifestyles that can be adjusted as they age. With over 30 years of research and training, Nancy provides resources and support to entrepreneurs looking to scale or add additional income streams, enhancing their physical and financial health.Nancy's books, including an Amazon Best Seller, The G.R.T. Journal (Gratitude, Reflection, Tips), highlight her expertise and offer valuable insights into personal growth and self-improvement. She also collaborated with other entrepreneurs on books, Light at the End of the Funnel, Radical Self-Love and Making Peace with Your Pieces.Since 2007, Nancy has been cultivating The Healthy Cells Chick business, making a positive impact in the lives of others. She shares her knowledge and resources through various platforms, such as co-hosting the weekly Carolinas Happy Neighborhood Networking, hosting her weekly TV show, The Healthy Cells Chick on Win-Win Women TV, and engaging in lifelong networking and connecting activities. Nancy freely shares her expertise and resources with both men and women, fostering a supportive community.Links:www.thehealthycellschick.com - Free Stress test, Healthy evaluation,Free 30-minute consultation - It is all About You - https://calendly.com/healthycellschick/it-s-all-about-you-healthy-mind-body-spirit LIQUID COLLAGENhttps://modere.io/TB2OkThttps://modere.io/BZDgOABALANCED, BEAUTIFUL, ABUNDANT Retreathttps://wellnessmarketingltd.com/balanced-beautiful-abundant-retreat/FREE BREAKTHROUGH CALLhttps://calendly.com/rebeccaelizabethwhitman/breakthroughFor more information go to…https://www.rebeccaelizabethwhitman.com/https://linktr.ee/rebeccaewhitman

How can you love and accept who you are? Anne Lamott, New York Times bestselling author of 20 books is back to share the tales and lessons from her newest book, Somehow: Thoughts on Love. She guides you on how to put on new glasses to see more blessing in the world, let down your armor when you're scared to let people in, practice radical self care, become your own priority, and start living in the miracle of life. - Join Cathy's free 5 Day Abundance Activation Challenge, May 6-10th! Cathyheller.com/5day - Tickets are still available for Cathy's Her Turn to Podcast Summit! Cathyheller.com/live - Get your copy of Anne's book, Somehow: Thoughts on Love https://sites.prh.com/annelamott - Follow Anne Lamott on Instagram @annelamott  - Shoutout to our podcast alumni! Victorious You - All Things Spiritual with Isabelle von Fallois  Powered By Purpose with Deb Carson  Ashley Meyer's podcast, Life & Business Coaching with Hero In The Mirror  Gabriela Araujo's podcast, Leaping into the Void 

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving… Today on the Goal Digger Podcast we talk about what itv took to find and heal herself from the depths of depression as an ambitious mom and wife in the media spotlight. Her brand new memoir, Worthy, chronicles her life without a filter. In a media driven landscape that crafts narratives for our celebrities, she shares herself in an intimate conversation with readers in Worthy. She even answers questions about her difficult childhood, her marriage, her parenting style, her career choices, and the intense scrutiny that followed “the slap.” In our conversation, Jada talks about the difference between the hero's journey and the heroine, she shows why adhering to the status quo has never been the plan and why labels and stories crafted by others strip women of their authenticity, and we talk about the topic of self worth. By the end of this conversation, you'll have a better understanding of who Jada is, and you'll have learned how to embrace your most lovable qualities, discover who you really are, and claim the title worthy for yourself.  GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/jadapinkettsmith   LISTEN TO THE THIS IS SMALL BUSINESS PODCAST: https://www.smallbusiness.amazon/podcasts THIS PODCAST IS SPONSORED BY BETTERHELP. GIVE ONLINE THERAPY A TRY: https://www.betterhelp.com/goaldigger