Podcast appearances and mentions of julia pappas

In our previous chat with Julia Pappas, we talked about what emotions are, what emotional development is, and how we regulate emotions. We've learned that our ability to acknowledge, express, and regulate emotion is a very crucial life skill and fortunately, as parents, we can teach this skill to our children.  In this episode, we're diving a bit deeper and discussing how to strengthen emotional wellbeing. We tackle specific strategies and tools that we can use to nurture that strength in our children, such as building emotional vocabulary, storytelling, simple observation, and so much more. Julia shares some common issues parents have when dealing with their child's emotional wellbeing and how their emotions might translate into behaviours when the child's needs are not met.  No child comes with a parenting manual. Julia re-assures all parents that there is support. She shares the skills which are needed to strengthen our child's emotional wellbeing and the difference between teaching the recognition of emotions and teaching emotional regulation. Julia gives us some real-life examples of situations wherein a child may still not have developed the skills needed for emotional wellbeing and how we can best respond to them.  The first step is to be observant. Whenever you are noticing a negative behaviour or the way a specific emotion is expressed, ride that out. This is what I see; this is a challenge. Then flip it into, this is what I would like to see instead. Be specific about the skills you want your child to learn. Ask yourself, What would I like my child to be able to do, to express, to show? And how can I teach that? It is important to remember, even in the midst of a meltdown, that your child is trying to communicate. Remember that emotions and behaviour are devices to communicate a need. Knowing ourselves as parents, how we process emotions, and how we support our own emotional wellbeing will help us in guiding that process in teaching and modelling to the child. So, sit back and enjoy this episode of the Chatabout Children Podcast with Sonia Bestulic as she interviews Julia Pappas. Links Chatabout Children Julia's website The Parenting Presence Podcast See omnystudio.com/listener for privacy information.

  Raising children is not only a fulfilling and rewarding experience in itself but also one that is quite challenging – especially when we see our kids having temper tantrums, mood swings, and getting upset over the smallest things. Sometimes, these situations can leave us feeling frustrated, guilty, and shameful when we don't handle them well. We wish our child would just remain calm all the time and respond positively in the face of disappointing situations but could that even be possible? Fortunately, our guest knows a thing or two on how to regulate our child's emotions and regulating our own emotions as parents as well. In this Chatabout Children episode, our guest Julia Pappas,  introduces us to the topic of emotional development. She shares why it is so important, and how we can help our children develop this valuable skill throughout life (without becoming an emotional mess).   We start by defining emotions and the four core emotions she wants all parents to understand. We look at how social-emotional development develops from birth to toddler years to up until our child enters school. The three pillars of appropriate emotional development are ‘You're ok, your needs are ok and your emotions are ok' says Julia. As the adult care-taker, we need to have the self-awareness and emotional maturity to reinforce these pillars.    We also discuss parent guilt when we are not able to regulate our own emotions and tips on how to respond to our child having a tantrum - Make sure we are ready. Show up fully regulated ourselves. Recognize that the tantrum is an escalation of our child's emotions because their need was not met. ‘When an adult is fine with whatever the child is feeling, then the child will be as well.'  Says Julia.  So sit back and enjoy this episode of the Chatabout Children Podcast with Sonia Bestulic as she interviews Julia Pappas. Links: Chatabout Children Julia's website The Parenting Presence podcast See omnystudio.com/listener for privacy information.

It's an eternal truth that we cannot control another human's behavior. We can try and often do, but it just results in a power struggle where no one wins. However, helping  our students find success by teaching and maintaining boundaries and setting limits does work. Today's guest, Julia Pappas, is a Psychologist and a Parent Coach, and is also the host of The Parenting Presence podcast. Julia has over 15 years of experience working with parents and their children, working in schools and has particular expertise in child development, behavioral regulation, and learning needs. 

The chat continues with the wonderful Julia Pappas. This time we delve into how to strengthen emotional wellbeing in our children (and ourselves too!); and discover what emotional wellbeing actually is anyway! Parenting and/ or working with children is an ongoing learning journey; and there are some fantastic insights shared by Julia today. Julia is Psychologist and a Parent Coach, who empowers parents to own their mission, discover limiting beliefs and parenting blocks, and helps develop essential skills so that parents can have the most fulfilling years of their life while raising children. Look forward to you joining the chat!

A wonderful chat with Julia Pappas! A Psychologist and a Parent Coach, who empowers parents to own their mission, discover limiting beliefs and parenting blocks, and helps develop essential skills so that parents can have the most fulfilling years of their life while raising children. This episode Julia helps us understand; what emotional development looks like, how emotions are regulated and the factors influencing children's emotional development. This is part one of our chat. Part two, coming up next episode, will delve into how to strengthen children's emotional wellbeing (and ours too!). Enjoy the chat with Julia!

Episode Summary: This is part two of our two-part series about child development. As I mentioned in the last episode, there are a lot of times when I’m struggling with a certain type of behavior with my kids, and understanding what’s really going on with them developmentally has been SO helpful, so I wanted to pass that information along to you guys as well. If you haven’t already heard part 1 of this series, push pause and go back to listen to that part first. This part will make a lot more sense if you hear that first. So with that, let’s continue our conversation with Julia Pappas. Julia Pappas is a Cognitive Psychologist, Parent Coach, and a Nationally Certified School Psychologist. She has over 15 years of experience working with parents and their children, and has particular expertise in child development, behavioral regulation, and learning needs. Julia believes in the power of parents to change the world by being the best resource, inspiration, and support they can be to their children. She empowers parents to own their mission, discover limiting beliefs and parenting blocks, and helps develop essential skills so that parents can have the most fulfilling years of their life while raising children. (Editor's Note: I inaccurately refer to Julia Pappas as a doctor in this episode. To clarify, Julia Pappas has her Advanced Graduate Studies degree, but has not earned a doctorate). Show Notes: https://workingparentresource.com/60 Resources & Links Mentioned in this Episode: Julia Pappas Website Minimum Viable Parenting Podcast with Julia Pappas Julia Pappas Facebook Julia Pappas Instagram Julia Pappas Twitter Julia Pappas LinkedIn Erik Erikson: 8 Stages of Psychosocial Development Working Parent Resource Library Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California.  You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018.  This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.   The post “WPR060: Managing Tricky Child Development Milestones with Julia Pappas (Part 2)” appeared first on WorkingParentResource.com.  

Episode Summary: Today’s episode is the first in a two-part series, and it’s something I’ve been wanting to cover since before I started this podcast nearly two years ago. I’ve learned a lot over the last 20 years about childhood development, and now that I’m a mom I’ve noticed that a LOT of that information is incredibly helpful to know. There are so many situations where I would normally lose my cool with my kids, but since I have certain information about what’s REALLY going on with them, I’m able to address their behavior in a healthier and more effective way. I wanted to share some of these key pieces of information with you too. Hopefully knowing some of this will give you some insights that will help you know how to navigate those difficult moments with your kids. To help me dive even more into this topic, I’m excited to welcome Julia Pappas, an expert in child psychology and parent coaching. Julia Pappas is a Cognitive Psychologist, Parent Coach, and a Nationally Certified School Psychologist. She has over 15 years of experience working with parents and their children, and has particular expertise in child development, behavioral regulation, and learning needs. Julia believes in the power of parents to change the world by being the best resource, inspiration, and support they can be to their children. She empowers parents to own their mission, discover limiting beliefs and parenting blocks, and helps develop essential skills so that parents can have the most fulfilling years of their life while raising children. (Editor's Note: I inaccurately refer to Julia Pappas as a doctor in this episode. To clarify, Julia Pappas has her Advanced Graduate Studies degree, but has not earned a doctorate). Show Notes: https://workingparentresource.com/59 Resources & Links Mentioned in this Episode: Julia Pappas Website Minimum Viable Parenting Podcast with Julia Pappas Julia Pappas Facebook Julia Pappas Instagram Julia Pappas Twitter Julia Pappas LinkedIn Erik Erikson: 8 Stages of Psychosocial Development Working Parent Resource Library Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California.  You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018.  This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.   The post “WPR059: Managing Tricky Child Development Milestones with Julia Pappas (Part 1)” appeared first on WorkingParentResource.com.  

This episode I chat to Julia Pappas - a psychologist, parenting coach, and the host of the podcast Minimum Viable Parenting.  As working parents, there's always guilt that we're getting it wrong.  How much time is OK on screens, and why there's a direct correlation between social media usage and depression.  We discuss boundaries, attachment and examining the expectations we have of ourselves as parents.  And also Parent Burnout... what it is and how we get through it