Podcasts about Adult development

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.   In this episode we talk about:  What the Harvard Study of Adult Development is and how it got started How much of our happiness is really under our control Why you can't you be happy all the time The concept of “social fitness”  Why you should “never worry alone”  How having best friends at work can make you more productive And why, in his words, it's never too late to be happy   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

In this 12-minute episode, I dive into the power and importance of creating safe communities in today's world.We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive, intentional relationships is essential for our mental and emotional health.You'll hear reflections on my time in, conversations with new parents, and how modern life has shifted us away from the "village" we all need, and how we can start intentionally rebuilding it.Plus, I share practical ways to be a better friend in adulthood and why surrounding yourself with supportive people is a key part of nervous system regulation, healing, and growth.If you're craving deeper, more meaningful connections, this episode is for you.And if you're interested in joining a safe, nurturing space for sisterhood and self-growth, click here to check out the Tuscany Retreat details.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTikTokMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us your desired health topic or guest suggestionsThis transformative conversation with Tannaz Hosseinpour reveals how our nervous system fundamentally shapes our ability to communicate and connect with others. When we're triggered or stressed, our brain literally goes offline. The prefrontal cortex (responsible for rational thinking and emotional regulation) shuts down while our amygdala (fear center) takes over. Suddenly, we can't find the right words, we lose empathy, and we react from past wounds rather than present reality. This biological reality explains why so many arguments spiral out of control despite our best intentions.Tannaz shares a fascinating insight about relationship patterns: "We end up choosing familiar chaos over unfamiliar peace." If you've ever found yourself attracted to dramatic, unstable relationships while dismissing stable, secure connections as "boring," your nervous system might be the culprit. The good news? These patterns can be rewired through simple, practical tools that anyone can implement.From deep breathing techniques and cold exposure to humming and nature connection, Tannaz offers accessible practices that regulate your nervous system and create the internal safety necessary for authentic connection. These aren't just theoretical concepts—she shares powerful examples of couples who transformed their communication patterns and individuals who released limiting beliefs about their worthiness to find fulfilling relationships.The Harvard Study of Adult Development confirms that the quality of our relationships is the number one predictor of health and happiness. By understanding how to regulate our nervous systems, we create the foundation for the deep, meaningful connections we all crave. Download Tannaz's free resource, "11 Tools for Nervous System Regulation," and start building your personal toolbox for relational wellbeing today.You can find Tannaz Hosseinpour at:Website - https://minutesongrowth.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Lisa Harrison reflects on the deep emotional value of human connection during a solo road trip, revealing how our relationships, not our bank balances, define a meaningful life. She explores how friendships provide comfort in crisis, how memories outlast material things, and why time spent with loved ones is the most rewarding investment we can make. Read along with the original article(s) here: https://madmoneymonster.com/2018/05/29/why-your-relationships-are-way-more-important-than-money/ Quotes to ponder: "My thoughts automatically drifted to my relationships when given free reign. And it was wonderful." "What matters is that we have enough money to live comfortably and to enjoy each other and everyone else we choose to accept into our lives." "A wad of cash will never comfort you when you have a bad day or experience." Episode references: Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a conversation that made you feel truly seen, understood, and connected?  This week, we're unpacking the art of connection, exploring Arthur Aron's 36 Questions.  References:Harvard Study of Adult Development, 2017Holt-Lunstad, Smith, & Layton, Perspectives on Psychological Science, 2010Mehl et al., Eavesdropping on Happiness, Psychological Science, 2010Aron et al., The Experimental Generation of Interpersonal Closeness, Personality and Social Psychology Bulletin, 1997)Arthur Aron 36 Questions:1.    Given the choice of anyone in the world, whom would you want as a dinner guest? 2.    Would you like to be famous? In what way? 3.    Before making a telephone call, do you ever rehearse what you are going to say? Why? 4.    What would constitute a "perfect" day for you? 5.    When did you last sing to yourself? To someone else? 6.    If you were able to live to the age of 90 & retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want? 7.    Do you have a secret hunch about how you will die? 8.    Name 3 things you and your partner appear to have in common. 9.    For what in your life do you feel most grateful? 10.If you could change anything about the way you were raised, what would it be? 11.Take four minutes & tell your life story. 12.If you could wake up tomorrow having gained any 1 quality or ability, what would it be?13.If a crystal ball could tell you the truth about your life, the future, or anything else, what would you want to know? 14.Is there something that you've dreamed of doing for a long time? Why haven't you done it? 15.What is the greatest accomplishment of your life? 16.What do you value most in a friendship? 17.What is your most treasured memory? 18.“ “ terrible memory?19.If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? 20.What does friendship mean to you? 21.What roles do love & affection play in your life? 22.Share something you consider a + characteristic of your partner. Share a total of 5 items. 23.How close & warm is your family? Do you feel your childhood was happier than most people's?24.How do you feel about your relationship with your mother?25.Make 3 true "we" statements each. For instance, "We are both in this room feeling..." 26.Complete this sentence: "I wish I had someone with whom I could share..." 27.If you were going to become a close friend with your partner, please share what would be important for them to know. 28.Tell your partner what you like about them; be very honest, saying things that you might not say to someone you've just met. 29.Share with your partner an embarrassing moment in your life. 30.When did you last cry in front of another person? By yourself? 31.Tell your partner something that you like about them already. 32.What, if anything, is too serious to be joked about?33.If you were to die this evening with no opportunity to speak with anyone, what would you most regret not having told someone? Why haven't you told them yet? 34.Your house, containing everything you own, catches fire. After saving your loved ones & pets, you have time to safely make a final dash to save any 1 item. What is it? Why? 35.Of all the people in your family, whose death would you find most disturbing? Why? 36.Share a personal problem & ask your partner's advice. Ask your partner to reflect how you seem to be feeling about the problem you have chosen.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Did the news yesterday that the economy had grown more than expected, by a whopping 0.7%, put you in a good mood for the week? Maybe the news that Fonterra has reported an 8% lift in first-half net profit to $729 million put a spring in your step. Or the opportunity to grab a bargain in the Afterpay Sales this weekend is putting a smile on your face. Or maybe none of these things had an impact on your happiness. According to the World Happiness Report, published yesterday by the Wellbeing Research Centre at the University of Oxford, happiness isn't just about wealth or growth – it's about trust, connection and knowing people have your back. It's not a huge surprise; Finland is the happiest country in 2025, for the 8th year in the row. Denmark, Iceland, and Sweden came in at 2nd, 3rd and 4th, and Costa Rica and Mexico both ranked in the top 10 for the first time. New Zealand came in at 12th, between Australia and Switzerland. I tend to roll my eyes every time we compare New Zealand to a Scandinavian country – we make constant comparisons due to population size, but we are different countries with different resources and rarely follow their lead. But it is intriguing to look at why Finland, with its dark, chilly winters and border with Russia, is such a happy place. According to the managing director at Gallup who partnered on the study, the reason Finnish people are happier than most is because of “a belief in others,” optimism for the future, trust in institutions, and support from friends and family. Does any of that feel familiar to us right now? 12th for New Zealand feels about right, I think. Between 2016 and 2020 we were 8th, and we've been slowly slipping down the list since 2021. We all know health and wealth are not solely responsible for happiness, but they play a part. The less you have to stress about, the more you can focus on being happy. But the study has turned up some unexpectedly strong predictors of wellbeing. Sharing meals with others, having somebody to count on for social support, and household size all play a part. Basically, social connection is key to happiness in this era of social isolation and polarisation. This applies particularly to young adults – the study found 19% of young adults across the world reported in 2023 that they have no one they could count on for social support. That is a 39% increase compared to 2006. It may of course be a hangover from the pandemic, or more likely the consequence of giving our lives over to devices and social media. The Harvard Study of Adult Development —the famous 80+ years study into happiness— has already established a strong correlation between deep relationships and well-being. So, this revelation about social connection isn't new news, but it's an important reminder for us all to put our phones down, sit up at the dinner table, and have a chat. See omnystudio.com/listener for privacy information.

In today's Think Thursday episode, we're diving into one of the most powerful, yet often overlooked, tools for behavior change: human connection. We're not just talking about any connections, but deep, meaningful relationships—the kind that profoundly shape our brain, our well-being, and even our relationship with alcohol.We'll explore what I call the “Connection Economy”, where investing in quality relationships provides neurological, emotional, and physical benefits. Unlike the Attention Economy, which constantly pulls us into distraction and stress, the Connection Economy is where we all profit—gaining better mental health, stronger habits, and a more fulfilling life.What You'll Learn in This Episode:✔️ How deep relationships reshape the brain and impact behavior change✔️ Why the Harvard Study of Adult Development proves that quality relationships are the key to long-term health and happiness✔️ The brain chemistry of connection—how oxytocin, dopamine, and serotonin create lasting well-being✔️ The dangers of our current connection crisis and why loneliness increases our reliance on alcohol✔️ 5 science-backed strategies to strengthen connections and support lasting behavior changeKey Takeaways:

How do our social connections help us build good lives? In this episode of Coaching Revealed, we share an exclusive keynote address from Robert Waldinger, director of the Harvard Study of Adult Development, originally presented at the Institute of Coaching's 2024 Coaching in Leadership and Healthcare Conference. Discover how over eight decades of research reveal the profound impact of connection and community on individual happiness, health, and overall life quality. In this episode, Robert covers:Common social misconceptions of success compared to actual welbeingThe impact of relationships on physical health and emotional resilienceThe power of social interaction and ways to strengthen relationships for a happier, healthier life. 

Brill Family Foundation: https://peterbrill.net/ Beautiful Journey VR Project: https://beautifuljourneyvr.com/ Press Kit: https://www.dropbox.com/scl/fi/jbk8ah5pymfky70l38ocw/BeautifulJourneyVR_PressKit.pdf?rlkey=yzcmzgsi3pruupxop9mc9bg1u&dl=0 Stills from the experience (folder): https://www.dropbox.com/scl/fo/s2jq713q82n0gwhcmk0e0/AGeF9yCfX083yfNWmEk_B9w?rlkey=fejmwb7o8vvoeobco7ihvqxgq&dl=0 Bio photos of the team: Peter Brill received his M.D. from U.C.L.A. and became a board-certified psychiatrist after his residency at the University of Pennsylvania. He also attended the Wharton School of Business where he became a Senior Fellow. He founded and directed the Center for the Study of Adult Development affiliated with the Department of Psychiatry at the University of Pennsylvania. He consulted to over 150 organizations, founded and ran two national companies, while carrying out a private practice. He is a best-selling author who has appeared numerous times on radio and television, and has also lectured internationally. Since moving to Santa Barbara he became the Director of the Third Age Foundation where he lectured and led groups and workshops. His latest publication is Finding Your J Spot, Joy in Midlife and Beyond. He also hosted a radio show titled The Third Age. Additionally, he has served on several boards in Santa Barbara and is currently a member of Social Venture Partners where he served on the executive committee for 3 years. He then founded the Sustainable Change Alliance, an impact investing membership organization.

Cheryl Armon joins me to talk about her work in the field of developmental psychology. After discussing how she developed a passion for moral philosophy, entered the field, and met Lawrence Kohlberg, as well as the important theoretical distinctions between "hard" stages and "soft" stage models which they published about, we dive into the data Armon has amassed over her career on how people's conceptions of "The Good" complexify across the lifespan. 0:00 Introduction3:07 Cheryl's Path to Developmental Studies11:30 Studying Complexification of the True, the Good, and the Beautiful17:15 Meeting Kohlberg22:16 The "Right" vs. the "Good"28:07 Asking People about the Good30:57 Hard Stage Models vs. Other Kinds38:24 Are There Domain-General Stages?Stages of the Good43:16 Stage 1. Egoistic Hedonism47:36 Stage 2. Instrumental Hedonism50:11 Stage 3. Altruistic Mutuality59:17 Stage 4. Individuality 1:10:07 Stage 5. Autonomy/Interdependence1:17:42 The Complexification of Value1:19:47 Doing the Work Right1:23:50 Taking Adult Developmental Reasoning Seriously1:30:37 ConclusionSOURCESCheryl Armon, "Ideals of the Good Life: A Longitudinal/Cross-Sectional Study of Evaluative Reasoning in Children and Adults." PhD Dissertation, Harvard University, 1984.Cheryl Armon, "Ideals of the Good Life and Moral Judgment: Ethical Reasoning across the Lifespan," in Beyond Formal Operations, ed. Michael L. Commons, Francis A. Richards, and Cheryl Armon (New York: Praeger, 1984), 357–380.Cheryl Armon and Theo Linda Dawson, "The Good Life: A Longitudinal Study of Adult Reasoning," in Handbook of Adult Development, ed. Jack Demick and Carrie Andreoletti (New York: Kluwer Academic, 2003), 271–300. To hear more, visit brendangrahamdempsey.substack.com

In this bonus episode of Building Better Leaders Season 3 we speak to Jennifer Garvey Berger, CEO of Cultivating Leadership – a B Corp that supports leaders, teams, and whole organisations to rise to the challenge and opportunity in a complex, changing world. Jennifer has a masters and doctorate from the University of Harvard, where she was the student of professor Bob Keegan whose work on adult development theory formed the basis of Jennifers research. Jennifer is also the author of several books and the reason we've got her on the podcast is to talk about her latest book Changing on the Job which is in its second edition. In this podcast conversation we talk to Jennifer about her latest book, asking her about: What is adult development theory and why is it important in leadership? What are the four forms of mind? Which questions you can ask to uncover which form of mind you are probably operating in currently? What is complexity fitness? How to identify where your team might be operating from today? The role of the ego in adult development theory How do you move towards the self-transforming mindset? Which leaders Jennifer thinks operate from the self-transforming mindset today? Jennifers Leadership Essentials: Get curious about your own sense making. Ask what other possible perspectives can I take and consider in this situation? Actively listen in a more open and curious way. What is causing this person to say and think this way? Take care of your body. How can I get better quality sleep, choose my diet more carefully, and nourish my mind and body?  This conservation was a real privilege, and we are incredibly grateful to Jennifer for giving up her time to join us on the podcast. If you'd like to buy her book or find out more about her, please check out: https://www.cultivatingleadership.com/ Follow Jennifer on LinkedIn Buy the book here

Send us a textIn this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss adult development. That's right, folks. Developmental stages aren't just for the kids. Reid and Steve explore different theories on adult development, particularly Ken Wilber's integral theory and Maslow's hierarchy of needs. They talk a bit about their own approaches to personal development and how they help clients on this journey. They also discuss the phenomenon of the so-called midlife crisis, waking up vs growing up, how to zero in on your values and live life accordingly, and much more. *This episode originally aired 11/28/23Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

What's the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, to explore the powerful role of relationships in health and happiness. Dr. Waldinger leads the world's longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight decades of research, Dr. Waldinger offers actionable insights into why relationships are vital and how we can nurture them for a healthier, more fulfilling life. In this interview, you'll learn . . . - Why relationships are the most important predictor of happiness and longevity - The role of “social fitness” in managing stress and improving well-being - How to identify and address signs of loneliness in your life - The secrets to making new friends and deepening existing connections - How family dynamics shape your ability to build relationships And more… So, if you want to understand how relationships can transform your health and happiness, click play and join the conversation. --- Timestamps: (00:00) Intro (05:46) Harvard study overview (08:53) Cultural differences (10:33) Social fitness (13:29) Relationships and longevity (15:24) Signs of poor socializing (21:54) Quality vs. quantity (26:44) Deepening connections (32:57) Childhood's role (35:19) Parenting mistakes (38:42) Attention as love (39:51) Defining high-quality relationships (44:46) Romantic vs. friendships (50:41) Signs of successful couples --- Mentioned on the Show: Triumph The Little Black Book of Workout Motivation Pulse The Good Life: Lessons from the World's Longest Study on Happiness Robert Waldinger

Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values. In our conversation, we discuss: (0:56) - Small things become big things(4:02) - Consistency(7:49) - The real race(9:40) - Validation from others(17:11) - The harder path(21:10) - Time billionaire(27:26) - What is enough money(29:31) - Assessing opportunities(32:09) - Tim Cook as Sahil's mentor(36:28) - Permission(38:03) - Reframing Impostor Syndrome(40:46) - Confronting true failure(44:52) - Goal inversion(50:36) - Importance of space(52:11) - Harvard Study of Adult Development(55:50) - Walking the walk(58:20) - View on therapy(1:00:00) - What's a question you ask yourself regularly?(1:04:04) - Your own path Learn more about Sahil:Sahil Bloom's X (formerly Twitter): @Sahil_BloomSahil Bloom's Instagram: @Sahil_BloomBook: https://www.amazon.com/gp/product/059372318X?tag=randohouseinc7986-20 Watch full episodes on: ⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠ Connect on IG: ⁠⁠https://instagram.com/heyseankim

I am an Associate Professor in the Psychology Department of Arizona State University where I teach graduate and undergraduate courses in child development, and conduct original research. I received a Ph.D. from University of Michigan, in Developmental Psychology. I have published approximately 75 articles in peer reviewed scientific psychology journals and books, including research on the effects of divorce on children's health. I have received research grants from the National Institutes of Health, including a 10-year longitudinal study of the role of fathers in adolescent and young adult development. I have testified as an expert witness in approximately two dozen child custody and relocation cases in approximately 15 states. I have been invited to present research findings on parenting time and parent conflict to policy-makers in Japan, Canada, Great Britain, Denmark, Sweden, and Norway. I chaired the committee at the Arizona Legislature that produced a comprehensive reform of the state's child custody statutes to “maximize the child's time with both parents,” which became law in 2013.Support the show

We humans love novelty. We seek it out. While that can be good, it can also get us in trouble. This episode begins by exploring why we seek out new things, places and experiences and what happens after we do. Source: Winifred Gallagher author of the book New (https://amzn.to/3XsAxRb) Did you know that one of the reasons we gesture with our hands when we talk is to help us figure out what to say next? That is just one example of how thinking isn't all about what goes on in the brain, according to my guest Annie Murphy Paul. She is science writer whose work has appeared in the Boston Globe, Scientific American, Slate, Time magazine and she is author of the bestselling book The Extended Mind: The Power of Thinking Outside the Brain (https://amzn.to/3Hp3k3R) Imagine if you followed and studied a group of people for decades and watched how they lived? You would discover a lot about what makes people healthy and happy over time. That's what The Harvard Study of Adult Development is all about. Researchers have followed the lives of two generations of individuals from the same families for more than 80 years. Listen and you will be amazed by what they found. My guest is Robert J. Waldinger, who directs the study and is author of the book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness (https://amzn.to/3HpbFVc) Where are you on the introvert/extrovert scale? Listen as I explain the difference between extroversion and introversion and how to tell which one you are. You will also discover the difference between being shy and being introverted. And it's a big difference. Source: Susan Cain author Quiet (https://amzn.to/3XQUH7d) Learn more about your ad choices. Visit megaphone.fm/adchoices

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can't buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.This episode originally aired on June 22, 2023.This podcast is supported by: PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Welcome back to another episode of Gratitude Through Hard Times! Today, your host Chris Schembra is joined by the insightful and inspiring Dr. Steve Elias, Dean of the Katz School of Business at Fort Lewis College in Durango, Colorado. Amidst the polar vortex sweeping through New York City, we dive into a heartwarming discussion about mentorship, leadership, and the power of gratitude in shaping our personal and professional journeys. Tune in as we explore how small acts of kindness, mutual respect, and a commitment to connection can create a lasting impact in our lives and communities.In This Episode, You'll Learn:How a simple shoulder tap can change the course of a careerThe importance of mentorship and building reciprocal relationshipsLessons from Governor Gary Carruthers on leadership and respect across differencesWhy celebrating the success of others (Mudita) is key to fulfillmentThe Platinum Rule: Treating others the way they want to be treatedHow small, cumulative actions can create meaningful changePractical ways to express gratitude, even to those who are no longer with usGuest Bio: Dr. Steve Elias is an experienced and approachable leader who knows how to bring people together and create positive change. As the Dean of the Katz School of Business at Fort Lewis College, he has worked hard to improve teamwork, build partnerships, and develop strategies that make a real difference for students, staff, faculty members, and the community. Steve is known for being down-to-earth and easy to talk to, with a leadership style based on open communication, fairness, and collaboration. With a background in applied social psychology and years of experience at Minority Serving Institutions, he understands people's needs and makes them feel included and supported. Steve has a gift for inspiring others, building strong relationships, and finding creative ways to help organizations grow and succeed.Episode Highlights:[00:03:15] Chris introduces Dr. Steve Elias and the story of how they met in Durango, Colorado.[00:07:45] Steve shares his gratitude for Governor Gary Carruthers and the pivotal moment he was "tapped on the shoulder."[00:14:30] The Platinum Rule in leadership: why treating people how they want to be treated matters.[00:21:10] Finding joy in the success of others - the power of Mudita.[00:28:50] Overcoming the challenge of appreciating personal accomplishments without feeling egotistical.[00:35:20] Chris and Steve reflect on the impact of small, everyday acts of gratitude.[00:42:10] Exploring the legacy of Bob Graetz and his contributions to the civil rights movement.[00:49:00] Practical advice for leaders on building a culture of recognition and gratitude in the workplace.Resources Mentioned:ResearchGate profile of Dr. Steve EliasDeviant and Criminal Behavior in the Workplace by Dr. Steve EliasMaria's Bookshop in Durango, ColoradoThe Platinum Rule conceptHarvard Study on Adult Development by Dr. Robert WaldingerA&E Biography of Bob GraetzKey Takeaways:Celebrate the success of others and recognize the role you've played in their journey.Small gestures, like lighting a candle or sending a kind message, have a profound impact.Gratitude should be practiced daily and can help overcome regret and guilt.Leaders should focus on relationship-building and understanding their team's unique needs.Call to Action: If you enjoyed this episode, be sure to subscribe to Gratitude Through Hard Times and share it with someone who could use a little inspiration today. Have thoughts or questions about this episode? We'd love to hear from you! 

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewireTIMESTAMPS:00:00-How you can stop comparing yourself to others02:32-The Annoying Problem with Surface-Level Self Comparison Tips03:46-Self Awareness vs. Self Coaching: What's the Difference?05:34-Dangers of DIY Approaches to Rewiring Perfectionism07:25-Why “How To Stop COmparing Yourself To Others” tips backfire for perfectionists12:10-Comparing Insides to Outsides Never Adds Up14:13-Moving the goalposts17:49-Punishment vs. Discipline: Changing Behaviors without Pain19:31-Understanding the Why Behind Your Perfectionistic TendenciesResources Mentioned In Episode 245:Perfect Start Introductory Session Single Coaching SessionBe Proud of Yourself Perfectionism Rewired Ep. 237Chasing Validation Perfectionism Rewired Ep. 236Proving Yourself At Work Perfectionism Rewired Ep. 232Citations/Sources:McCarthy, P. A., Meyer, T., Back, M. D., & Morina, N. (2023). How we compare: A new approach to assess aspects of the comparison process for appearance-based standards and their associations with individual differences in wellbeing and personality measures. PLOS ONE, 18(1), e0280072–e0280072. https://doi.org/10.1371/journal.pone.0280072White, J. B., Langer, E. J., Yariv, L., & Welch, J. C. (2006). Frequent Social Comparisons and Destructive Emotions and Behaviors: The Dark Side of Social Comparisons. Journal of Adult Development, 13(1), 36–44. https://doi.org/10.1007/s10804-006-9005-0Zhou, Y., Yang, Y., Jiang, H., & Guo, C. (2025). Self-comparison versus social-comparison: The impact of imperfection on executive function in perfectionists. Personality and Individual Differences, 234, 112965. https://doi.org/10.1016/j.paid.2024.112965‌‌

Send us a textIn this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience. Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity. We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care. Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.Key Takeaways:Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.Action Step:Pick one area of your resilience toolkit to start building this week. Take one small step today toward a more resilient you.Learn More:Visit jerryhenderson.org to learn more about Jerry's one-on-one coaching program and set up a free consultation.00:00 - Introduction01:54 - Series Recap and Today's Focus04:07 - What is Resilience06:10 - Overcoming a Deficit in Resilience09:23 - Introducing the Resilience Toolkit10:38 - Tool 1: Social and Relational Support13:19 - Tool 2: Emotional Skills14:20 - Tool 3: Cognitive Skills16:20 - Tool 4: Problem-Solving Skills20:36 - Tool 5: Spirituality and Connection21:54 - Tool 6: Self-CareI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

In this episode of Faculty Feed, Dr. Jerry Rabalais discusses finding success, happiness, and deep purpose in the second half of life. Drawing from Arthur Brooks' book From Strength to Strength and insights from the Harvard Study of Adult Development, Dr. Rabalais emphasizes the importance of recognizing and adapting to natural shifts in productivity and creativity as we age. He highlights the value of mentoring, coaching, and deliberate life planning to maintain purpose and fulfillment beyond mid-career. Whether you're over or under 50, this episode offers actionable strategies for building a meaningful, vibrant life and career.   Do you have comments or questions about Faculty Feed? Contact us at FacFeed@louisville.edu. We look forward to hearing from you. Resources: From Strength to Strength by Arthur Brooks 4000 Weeks by Oliver Burkeman Outlive by Peter Attia, MD The Peter Attia Drive Podcast

Dr. Marc Schulz, the associate director of the Harvard Study of Adult Development, talks about his book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Then, therapist Dr. Christy Kane discusses digital detox and how hormones like oxytocin, dopamine and serotonin interact with how we balance our use of electronics.

Dr. Robert Waldinger, director of the world's longest-running study on human happiness, joins us to reveal the key factors that lead to a fulfilling and meaningful life. In this episode, we explore the findings from his groundbreaking 85-year Harvard Study of Adult Development, including how relationships, purpose, and self-care play a vital role in well-being. Dr. Waldinger shares personal stories about his own journey, his fascination with psychiatry, and how he applies the study's principles in his life. We discuss surprising insights about what truly matters for happiness and why money and status might not be as important as we think. Join us for a thought-provoking conversation that could change the way you think about happiness, connection, and living a life of purpose. Each week, Tim and Troy will sit down with interesting people to have thoughtful conversations. The guests will range from celebrities, athletes, academics, doctors, authors, and more. As Tim battles his ALS diagnosis, nothing is out of bounds and there will be nothing left unsaid. SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://tgnlu.com   Twitter: https://twitter.com/nlutimgreen   Facebook: https://www.facebook.com/NLUpod  Instagram: https://www.instagram.com/nlupod/  AUDIO ONLY: Spotify: https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890   PERSONAL:  Tackle ALS: https://www.tackleals.com   Tim Green Books: https://authortimgreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment.  According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling.  I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional well-being to elevate your experience of life. Ultimately, happiness isn't something that happens to us—it's something you create. By focusing on relationships, gratitude, and purpose-driven living, you can make 2025 your happiest year yet. KEY TAKEAWAYS Sustained happiness comes from contentment and nurturing meaningful relationships The quality of your relationships is the single biggest factor in long-term happiness How a daily gratitude practice can significantly improve your well-being by focusing on what's good in life. Living with a clear purpose gives meaning to your life and enhances happiness. How consciousness conditioning, like daily meditation and journaling, helps to maintain a positive mindset. How the S.A.V.E.R.S. helps to condition your consciousness, just like building a muscle Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/569 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Super Communicators - how to unlock the secret language of connection with journalist and the author Charles Duhigg. Show Notes Page: https://www.thehowofbusiness.com/550-charles-duhigg-super-communicators/ In this episode, Henry Lopez interviews Charles Duhigg, Pulitzer Prize-winning journalist and bestselling author of The Power of Habit and Super Communicators: How to Unlock the Secret Language of Connection. Their conversation explores the science of communication and its transformative impact on relationships and leadership. The Three Types of Conversations Duhigg introduces the three core types of conversations: practical (focused on problem-solving) emotional (centered on empathy social (addressing identity and relationships). He emphasizes the importance of aligning conversational styles to foster meaningful connections, avoid miscommunication, and build trust. These strategies are particularly valuable for leaders and business owners aiming to improve team dynamics and strengthen workplace culture. Actionable Techniques for Better Communication Several actionable techniques are shared, including asking deep, meaningful questions to uncover values and emotions, matching conversational styles for better connection, and using “looping for understanding” to ensure clarity and alignment. Duhigg also discusses how to adapt communication for remote and digital interactions, offering tips to maintain strong connections in these contexts. The Key to Leadership Success A key takeaway from the episode is that effective communication is a skill that can be developed through intentional practice. Duhigg encourages leaders to prioritize listening, empathy, and clarity in conversations, especially when managing difficult situations or delivering constructive feedback. By doing so, they can foster trust, resolve conflicts, and inspire their teams. The Broader Impact of Meaningful Communication The discussion also highlights the broader benefits of communication, including its role in personal happiness and fulfillment. Drawing on insights from the Harvard Study of Adult Development, Duhigg explains that building meaningful relationships through regular, intentional conversations significantly contributes to long-term well-being and success. This episode of The How of Business, the top-rated podcast show for small business owners, provides invaluable insights and practical advice for anyone seeking to enhance their communication skills, build stronger relationships, and lead more effectively. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

In this episode of the Doctors Building Wealth podcast, Leti and Kenji tackle a topic that resonates with so many of us—how to expand and deepen relationships, even as life becomes busier and more demanding. Drawing from personal experiences and lessons from their community, they share actionable strategies for building meaningful connections that enrich your personal and professional life. Whether it's hosting intentional dinner parties, fostering deeper conversations, or dedicating time to transformational experiences like conferences, Leti and Kenji highlight why nurturing relationships is one of the best investments you can make for your happiness and longevity. They also explore the research-backed connection between strong relationships and health, referencing the Harvard Study of Adult Development, which underscores that quality relationships are a key factor in living a longer, happier life. If you've ever felt your social circle shrinking or found it hard to make new connections, this episode is packed with tips to help you expand your network and strengthen your existing bonds. Excited about building relationships that support your journey to financial and personal freedom? Don't miss the 2025 Fast FIRE to Freedom Virtual Summit! Reserve your spot here to connect with like-minded professionals and learn from industry-leading experts. If you're looking for even more inspiration, you can explore last year's recorded Summit interviews here!   __________________________________________________________ Looking to learn more? Check out some of our most popular content: Join the waitlist for our flagship course, Zero to Freedom Take our quiz and see if real estate is right for you Learn from more great content on our blog Be part of the conversation - follow our general Semi-Retired MD Facebook page and then join our doctors or professionals group!   Semi-Retired M.D. and its owners', presenters', and employees are not in the business of providing personal, financial, tax, legal or investment advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this podcast. Semi-Retired M.D., this podcast, and any online tools, if any, do NOT provide ANY legal, accounting, securities, investment, tax or other professional services advice and are not intended to be a substitute for meeting with professional advisors. If legal advice or other expert assistance is required, the services of competent, licensed, and certified professionals should be sought. In addition, Semi-Retired M.D. does not endorse ANY specific investments, investment strategies, advisors, or financial service firms.

Welcome! Church Online is a community of people all over the experiencing God and connecting with one another like never before in history. Introduce yourself in the chat and let us know where you're from! Get Connected Check us out on Facebook, YouTube and Instagram Find a Small Group www.southpoint4u.com/groups Find out more at www.southpoint4u.com Notes: What refuels your soul? Refuel – Family/Work/Chores – LIFE Living exhausted and on empty never leads to the life we want INTERNAL FUEL (emotionally) Relaxation Enjoyment Friendship Without the fuel of friendship our souls will stay exhausted HARVARD UNIVERSITY: The Harvard Study of Adult Development found that close friendships, more than money, fame, or even your cholesterol level are connected to keeping people happy and healthy in the long term. Likewise, behavioral economist Arthur Brooks has studied the intersection of happiness, relationships, and purpose. He validates the Harvard study's finding that "taking care of our relationships" is critical, and that "our connections with others are nourishment for body, mind and soul." In May 2023, the U.S. Surgeon General—Dr. Vivek Murthy—issued a report that drew attention to an epidemic that affects 1 out of 2 American adults. Half of us are lonely. - Weill Cornell Medicine Do DIFFERENT not Do More “Come to me, ALL you who are weary and burdened, and I will give you rest. Take my yoke upon you and LEARN from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” - Jesus of Nazareth PARADISE AND PERFECTION Then the Lord God said, “It is not good for the man to live alone...” - Genesis 2:18 - SEEN - Authentically known - SUPPORTED - Genuinely cared for - SHARPENED - Truthfully loved He appointed twelve that they might be with him… - Mark 3:14 Jesus took Peter and the two brothers, James and John, and led them up a high mountain to be alone. As the men watched, Jesus' appearance was transformed… - Matthew 17:1-3 …so that his face shone like the sun, and his clothes became as white as light. Suddenly, Moses and Elijah appeared and began talking with Jesus. - Matthew 17:2-3 He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.” - Matthew 26:37-38 Because of what Jesus said, many of his disciples turned their backs on him and stopped following him. Jesus then asked his twelve disciples if they also were going to leave him. - John 6:66-68 Simon Peter answered, “Lord, there is no one else that we can go to! Your words give eternal life.” - John 6:66-68 Jesus modeled that relational connection is an essential part of being human Friendship refuels our souls and it's not a luxury but a necessity - However, relationships require intentionality and courage

Let's talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity?    Today, we're diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people's lives in incredible detail.   Timestamps: (01:50) - What Does Living a Good Life Really Look Like? (03:49) - Building the Foundation for a Good Life (05:54) - Practical Steps to Start Living Your Best Life  (12:07) - Alli's Must-Try Recommendations   Recommendations: I'll share what I just learned after 15 years - Voice dictation on a Mac Book = double click the function (FN) key in the bottom left corner. I may be the last one to learn this!   Let's talk about how to get hormone replacement therapy. I used online MidiHealth until I discussed it with my gynecologist, who agreed to write the script. Not all insurance companies will cover MidiHealth. The book Estrogen Matters is a great resource for HRT information. Watch NOW on YouTube Links to great things we discussed:  Estrogen Matters Midi Health Remaining You While Raising Them Little Things Studio   I hope you enjoyed this episode as much as I did!

In this insightful episode of the Positive Leadership Podcast, I am delighted to welcome Marc Schulz, co-author of The Good Life and Associate Director of the Harvard Study of Adult Development—the world's longest scientific study on happiness. Together, we explore the profound impact of relationships on happiness, health, and leadership. Marc shares key findings from the Harvard Study, shedding light on why meaningful connections are the cornerstone of well-being and how leaders can foster stronger relationships in increasingly hybrid and digital workplaces. We also discuss the collaborative journey behind The Good Life, written with Robert Waldinger, and dive into actionable strategies for cultivating positive leadership. Marc's insights will inspire you to rethink how you lead, live, and connect with others. Looking for more inspiration? Check out my conversation with Hannah Ritchie on Data-Driven Optimism for Our Future: https://www.buzzsprout.com/1798971/episodes/15848278-not-the-end-of-the-world-with-hannah-ritchie  Or my episode with Albert Moukheiber on The Neuroscience of Positive Leadership: https://www.buzzsprout.com/1798971/episodes/15768633-fr-savoir-dejouer-les-pieges-de-son-cerveau-avec-albert-moukheiber  Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/

In this exciting episode of the Mob Mentality Show, we sit down with Martin Christensen, a product transformation coach, to explore the pivotal power of mobbing in product discovery. What You'll Learn in This Episode: Mobbing Product Discovery What is Product Discovery? Understand the fundamentals user value, business value, and technical feasibility. Mob Style vs. Solo User Interviews: Learn how mobbing on user interviews enhances insights through diverse perspectives and how it contrasts with traditional solo interviews. The Benefits of Diversity: Discover why the mantra “Mob Anything” unlocks innovation, faster UI/UX iterations, and fewer lines of code while maintaining focus on user experience. Collaboration, Psychological Growth, and Transformation Barriers to New Methods: Dive into the psychological and organizational obstacles that can hinder teams from adopting mobbing or trying new approaches. Adult Development and Teaming: Martin shares insights on how stages of psychological development and life events can break down egocentrism and foster stronger collaboration. The "No Pain, No Gain" Paradox: Can growth happen without trauma? Discover the nuanced relationship between challenges, growth, and maturity in collaborative environments. Impact of Complexity on Happiness: Unpack how the complexity of problems and overall team happiness affect the ability to work effectively as a mob. Why Watch This Episode? If you're passionate about product development, user experience, or team collaboration, this episode is packed with actionable insights and relatable stories. From understanding the power of mobbing in product discovery to overcoming barriers to psychological maturity in teams, this conversation will leave you inspired to experiment and grow.

Jennifer Garvey Berger: Changing on the Job Jennifer Garvey Berger is cofounder and CEO of Cultivating Leadership, a consultancy that serves executives and teams in the private, non-profit, and government sectors. Her clients include Google, Microsoft, Novartis, Wikipedia, and Oxfam International. She is the author of four leadership books, including now in it's second edition, Changing on the Job: How Leaders Become Courageous, Wise, and Steady in an Anxious World*. We often think about feedback as something we give to someone else. What if, in addition to that, feedback is an opportunity for both parties to learn and grow. In this conversation, Jennifer and I explore how this can open a door to some of the best leadership work we do. Key Points If we view feedback as only giving our truth to someone else, we've missed a huge opportunity for growth. Start by separating what happened from the interpretation of what happened. Asking Get curious about your own response: what made you react so strongly? Talk it out. You have to welcome someone else into your thinking if you're going to really learn. Invite in how the other person sees the situation. Consider saying, “I'm really interested in what this looked like from your perspective.” The process of unwinding what you hear is the good work of leadership and some the best work you can do. Build a solution together. Resources Mentioned Changing on the Job: How Leaders Become Courageous, Wise, and Steady in an Anxious World* by Jennifer Garvey Berger Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Essentials of Adult Development, with Mindy Danna (episode 273) How to Give Feedback, with Russ Laraway (episode 583) How to Lead Better Through Complexity, with Jennifer Garvey Berger (episode 613) Production Credit Coaching for Leaders is edited by Andrew Kroeger. Production support is provided by Sierra Priest. Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

You can read today's edition of The 7 newsletter here. In the meantime, we're sharing something else for you to listen to heading into this holiday weekend. It's the first “class” from our audio course on making the most of your friendships. This comes from the team at The Washington Post's “Try This” series which is hosted by Cristina Quinn. She learns what it means to be socially fit and why it's never too late to start getting those reps in. Cristina speaks with Bob Waldinger, director of the Harvard Study of Adult Development. It's the longest longitudinal study on human happiness. He explains why friendships matter for our health and what we can do to take stock of our connections. Check out the rest of the episodes in the series about friendship and more audio courses from “Try This” here. Subscribe to The Washington Post here.

Explore the profound insights of "The Secret of Contentment" in this concluding sermon of our series, "A Life Worth Living." In a world where discontentment runs rampant, affecting everything from our relationships to our finances, this message provides a much-needed antidote. By fostering a deep, daily connection with Christ, we can learn to be content and even find joy in any situation. This sermon addresses a pervasive issue many of us face: the constant desire for more, whether it's a new car, a larger home, a higher salary, or a different body. Through relatable anecdotes and biblical wisdom, we examine how this "disease" of discontentment infiltrates our lives, causing us to compare, compete, and ultimately, feel unfulfilled. Discover how to break free from this cycle by understanding two common misconceptions about contentment. Learn why it doesn't mean giving up healthy ambitions or living in a state of perpetual pleasure. Instead, contentment is about appreciating what you have and finding joy in the blessings around you, rather than constantly seeking what's next. Through the teachings of the Apostle Paul in Philippians 4:12-13, we uncover the secret of being content in all circumstances. Paul's life, filled with trials and tribulations, serves as a powerful example of how true contentment isn't tied to external conditions but is rooted in a spiritual foundation. This sermon also offers practical strategies to cultivate contentment, such as avoiding comparisons and cherishing human relationships over material wealth. These principles are essential for anyone looking to lead a more satisfying and spiritually rich life. Reflect on the wisdom of Proverbs 6:6-11 and 1 Timothy 6:6, and how they guide us towards a life of industry, gratitude, and godliness. Understand the importance of building good relationships, as emphasized by the Harvard Study of Adult Development, which concludes that "the good life is built with good relationships." This message is a powerful reminder that while financial and material goals are important, they should not overshadow our primary ambition as followers of Christ: to live a life of contentment and to bring others along on our journey of faith. Embrace the secrets shared in this sermon to transform your perspective and find lasting peace and happiness in your daily life. —— Subscribe to our channel: https://www.youtube.com/gracefellowshipny To give online: https://gracefellowship.com/give/ To glorify God by making more and better disciples. This is the vision of Grace Fellowship, led by Pastor Rex Keener and based in New York's Capital Region. Stay Connected Website: https://gracefellowship.com Facebook: http://www.facebook.com/gracefellowshipny Instagram: http://www.instagram.com/gracefellowshipny

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity.  Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness.    ✨ Join Thomas' all-new course, The Ancestral Healing Code. Explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you'll receive a $200 discount on the course tuition. Learn more & register with your special discount here:

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging Season 7, Episode 21 Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time. The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may encounter and the need for proper resources and support. Amy emphasizes the importance of self-care for caregivers and introduces the "Living with Loss" series offered by the Family Consumer Sciences Extension. This series includes vital self-care strategies for caregivers who often struggle to balance their own emotional needs while providing care for loved ones. The episode concludes with a discussion on the comprehensive support offered by hospice care, including 24/7 phone support and the integration of an interdisciplinary team to assist families through their journey. This episode is a must-listen for anyone seeking to understand the complexities of hospice care and the resources available to support caregivers and families. For more information about Bluegrass Care Navigators: Bluegrass Care Navigators Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months. The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families. Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved. This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions. For more information about Bluegrass Care Navigators: Bluegrass Care Navigators For more information about palliative care resources, listen to Cancer Conversations Understanding Palliative and Supportive Care Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Welcome to a captivating episode of Unmistakable Creative, where we delve into the profound insights from the world's longest scientific study on happiness with renowned psychiatrist and professor, Dr. Robert Waldinger. In this thought-provoking conversation, we explore the invaluable lessons learned from the study and gain a deeper understanding of what truly leads to a fulfilling and joyful life.Join us as we embark on a journey with Dr. Robert Waldinger, who shares the findings and revelations from the Harvard Study of Adult Development, a 75-year-long research project tracking the lives of hundreds of individuals. Through this extraordinary study, Waldinger reveals the key factors that contribute to happiness, fulfillment, and meaningful relationships.Throughout this enlightening dialogue, we discover the significance of nurturing strong and meaningful connections with others, the impact of compassion and love, and the surprising truth about what really matters in life. Dr. Waldinger's profound insights challenge societal norms and shed light on the profound power of human relationships.From identifying the factors that promote well-being to understanding the secrets of lasting happiness, this episode provides valuable takeaways for anyone seeking to lead a more fulfilling and purposeful life. Whether you're curious about the science of happiness or eager to deepen your connections with others, this conversation with Dr. Robert Waldinger is sure to leave a lasting impression. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your social life sometimes needs a workout too. In this episode, we're exploring the concept of social fitness and how to strengthen those connections. We'll share some great insights from Robert Waldinger, Director of the Harvard Study of Adult Development, on keeping your friendships vibrant and fulfilling. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode of What to Say & How to Say It, hosts Shy Lewis and Nina Roesner delve into the fascinating topic of adult development and how it impacts your relationships, especially marriage. Just back from an inspiring Strength and Dignity Conference, they're sharing insights from Dr. Robert Keegan's Constructive Development Theory (CDT) to help you better understand yourself, your spouse, and how maturity affects relationship dynamics. Do you ever wonder why conflicts keep surfacing in your marriage? Or feel like you and your partner are on different pages in handling challenges? This episode explores the stages of adult development, from the egocentric self to the socially aware self, and how these stages influence our behaviors, expectations, and emotional responses in relationships. Plus, download our free PDF, “5 Tools for How to Stop Walking on Eggshells,” at greaterimpactwives.org to start transforming your interactions today. Whether you're looking to strengthen your connection, manage conflict better, or deepen your self-awareness, this conversation will provide essential tools to foster a more understanding, compassionate, and mature marriage. Tune in, reflect, and take your first steps toward a more connected and thriving relationship.

Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues. Learn how making small choices in diet can empower us to make positive changes in other areas of life. Groves emphasizes the importance of setting boundaries, using our voice, and addressing resentment to improve both our relationships and physical wellbeing. Discover why the quality of our relationships at age 50 is a stronger predictor of health at 80 than traditional medical markers. This conversation explores how learning to express ourselves authentically can have far-reaching effects on our overall health and happiness.Timestamps:0:00 Introduction5:30 Mark's journey from pharma rep to relationship expert12:45 The connection between relationships and physical health20:30 The power of making small choices28:15 Setting boundaries and addressing resentment35:40 The Harvard Study of Adult Development findingsrelationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult DevelopmentLearn More:Website: https://markgroves.com/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

“Look for the extraordinary, the simple, delicate extraordinary. But to see, to find it in nature and in other people and in situations, and in organization state, there's almost always something you can find that is precious, but you have to look.”When I first started studying human development, I encountered Dr. Cook-Greuter's books and theory of ego development. I was enlightened by her in a way that is difficult to explain. Her work on how we develop as adults is foundational to understanding ourselves and many of the issues we encounter as we navigate the world. In this episode, I am honored to talk with the legendary Dr. Susanne Cook-Greuter, an international authority on adult and ego development. As a realist with decades of experience and study in adult development , she discusses both the lighter and darker sides of humanity. She also provides deep insights into ways we can learn and improve as human beings.If you are interested in the future of humanity and evolving to be a better human, tune in to this profound talk where Dr. Cook-Greuter and I dive deep into the real challenges we face as humans.In this episode:Understanding Dr. Cook-Greuter's theory of ego developmentWise advice  for self-masteryThe importance of becoming more aware rather than operating on autopilot Organizational structures that foster good leadershipHuman nature and the steady demise of our species.Finding joy and serenity in lifeHow you can live a life with more soulAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:Dr. Susanne Cook-Greuter is an international authority on adult and ego development. She is the creator of the MAP instrument and its assessment methodology. Dr. Cook-Greuter is an independent scholar known worldwide for her seminal work in adult development theory and is a keynote speaker at conferences internationally. She has charted new territory in defining mature adult development.You can find Dr. Cook-Greuter's PhD dissertation that's still making an impact today here.Connect with today's guest on LinkedIn: Dr. Susanne Cook-GreuterConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, we're tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you're dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you won't want to miss.Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live LongerCheck out Dr. Waldinger's book The Good Life.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

What constitutes a good life? Marc Schulz, co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, highlights useful insights from the Harvard Study of Adult Development, which has been running for over eight decades. You'll hear advice you can use in building your good life. Marc Schulz joins us from Bryn Mawr, Pennsylvania. _____________________ Bio Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz received his BA from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. ______________________ For More on Marc Schulz The Good Life: Lessons from the World's Longest Scientific Study of Happiness ______________________ Podcast Episodes You May Like Retire Happy – Dr. Catherine Sanderson Happier Hour – Cassie Holmes, PhD Edit Your Life – Elisabeth Sharp McKetta The Mindful Body – Ellen Langer _______________________ Wise Quotes On Relationships and Well-Being "One is a finding that should be familiar to many of your listeners. We really want to take care of our body like we're going to be in it for a long time. Let's shoot for 100 years. And what does that mean? That means that we want to move our body. Exercise is good for us. We want to avoid smoking. We want to moderate our drinking of alcohol. And we also want to, particularly as we age, to go to doctors and make sure that we're getting treatments that are important to maintain our health, because many of us develop different kinds of challenges as we get older, physical and medical challenges that are important to take care of. The study also has made important contributions to recognizing that stuff happens to all of us, that very few lives happen without adversity, and how we meet adversity, and particularly the feelings and emotions that adversity tends to engender, are really important for our health and our well -being. But the big finding, and this is the finding that we talk about most in our book, The Good Life, is that it's very clear across this 86 years of research, and hundreds of papers, that the most important predictor of health and happiness throughout the lifespan is the quality of our relationships with others. How connected we are, how much we can rely on other support, and how much we're able to do that are really key predictors of how happy we'll be and how healthy we will be. And it's all kinds of relationships. It's not just the person who you may have been lucky enough to spend a good portion of your time with. So it's not just our marital partners or our intimate partners, it's friends, neighbors, people we work with, people in our communities, it's all types of relationships that matter." On Social Fitness "So we talk about this idea of social fitness as being really important. Obviously, it's a metaphor like physical fitness and some of the lessons about physical fitness apply here. We want to, first of all, assess where we are, and to be thoughtful about where we are. And this comes from our research when we interviewed people, for example, in their 80s and we asked if they had regrets. Most of the regrets that people had had to do with losses in relationships. People that they had been friendly with, that they lost touch with, people who maybe they hadn't been as kind to as they wish they had. And this could be the person that they were married to. It could be children. It could be people they worked with. But people talked about remorse and regret around not building and sustaining relationships over life.

We'd love to hear from you! Take our listener survey here. Dr. Robert Waldinger is a psychiatrist, Zen master and director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness ever conducted. His TED Talk on the major takeaways from the study has received over 43 million views since 2015 and is one of the most-watched TED Talks of all time. Today, Robert joins Leah to discuss the most significant – and surprising – findings from the study, as well as how we can use these insights to build a healthy and happy life. To learn more about the Harvard Study of Adult Development, check out Robert's latest book The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Follow Leah Smart on LinkedIn. Follow Robert Waldinger on LinkedIn.

*This episode originally aired on January 28, 2023.Jonathan Bastian talks with Harvard Medical School Professor of Psychiatry Robert Waldinger about his latest book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Waldinger is also director of the Harvard Study of Adult Development, the home of the world’s longest-running studies on happiness. The project has followed 724 men — ranging from “Harvard sophomores to inner-city Boston boys” — and their subsequent spouses and families, since 1938, and now encompasses three generations of people.  Waldinger says that although there is no blood test for happiness, researchers are able to examine and evaluate happiness from various angles.  “We ask people, ‘Are you happy? How happy are you?’ We also ask other people, their partners, their kids and follow their work lives,” he explains, adding that psychologist Sonya Lubomirski calculated that “about 50% of our happiness is determined by inborn factors, about 10% is determined by what our life circumstances are right now, and the remaining 40% is under our control.”  What was the surprise discovery from the study?  While it’s important to look after your health, eat right, and exercise, the most significant impact on happiness, Walindger says, was that “the quality of our relationships predicts who's gonna be happy and healthy as they get older … one of the most important things we need is a person who we know will be there for us in times of stress.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook. Later, Jonathan Bastian speaks with Cassie Holmes, author of “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most,” about maintaining a happy lifestyle. Time, Holmes says, isn’t just the problem — it’s the solution.  “Time is so important, because how we spend the hours of our days sum up to the years of our lives,” she explains. “And as we're looking to feel happier in our days and about our lives, it's crucial to understand how we invest this resource of time and to make the most of the time that we have.” Holmes offers some tools and tips on being happier and how to harness time towards doing so. She encourages people to “actually track their own time, write down what they are doing and rate coming out of that activity, on a 10 point scale, how they feel,” she says. “That will allow you to pick up on whether those ways of connecting and socializing are truly satisfying and truly fulfilling.”   

This week, Robert Waldinger, director of the Harvard Study of Adult Development and co-author of “The Good Life: Lessons from the World's Longest Scientific Study of Happiness,” talks about the merits of meditation. As a Zen practitioner Waldinger says meditation has helped him stay present, connect with the richness of life and worry less about the things that really don’t matter.

How would you define a “good” life? Is it being married with kids? Traveling with friends? Basking in fame and fortune? The Harvard Study on Adult Development has spent nearly 90 years examining what makes people happy and healthy over a lifetime. The director of the study, Dr. Robert Waldinger, has shared the findings in his book, “The Good Life: Lessons from the Longest Scientific Study on Happiness.” He tells Dr. Sanjay Gupta why no one should expect to be happy all the time, and how men and women measure happiness differently.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest on the podcast today is Charles Duhigg, a Pulitzer Prize-winning investigative journalist and author of The Power of Habit, Why We Do What We Do in Life and Business, and Smarter Faster Better. His writing has won numerous honors, including the National Academies of Sciences, National Journalism, and George Polk awards. Duhigg is a former Los Angeles Times staff writer. In between 2006 and 2017, he was a reporter at The New York Times. He currently writes for The New Yorker magazine and other publications. He graduated from Yale University and earned a Master of Business Administration from Harvard Business School. He is here today to discuss his most recent book, Supercommunicators: How to Unlock the Secret Language of Connection.BackgroundBioThe New Yorker magazineBooksSupercommunicators: How to Unlock the Secret Language of ConnectionThe Power of Habit: Why We Do What We Do in Life and BusinessSmarter Faster Better: The Transformative Power of Real ProductivityOther“The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings,” by Arthur Aron, Edward Melinat, Renee J. Bator, Elaine N. Aron, and Robert Darrin Vallone, Sage Journals, April 1997.“Unpacking the 36 Questions That Lead to Love: Why and How They Work,” by Kendra Cherry, verywellmind.com, Feb. 12, 2024.The Harvard Study of Adult Development

Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.Resources Related to the PodcastAoM Article:Why and How to Offer More ComplimentsAoM Article: How to Accept a Compliment With ClassAoM Article: How to Avoid Giving a Backhanded ComplimentSunday Firesides: Compliment Deflection Is Gift DenialSunday Firesides: Give Them the CreamHBR Article: Do Compliments Make You Cringe? Here's Why by Christopher LittlefieldConnect With Christopher LittlefieldBeyond Thank You websiteChris on YouTubeChris on LinkedIn

Is there any upside to negative emotions? What can comedians teach us about dealing with pain? And why did Angela eat off of a stranger's plate at a sushi bar?  SOURCES:Ludwig van Beethoven, 18th-19th century composer and pianist.Jen Christensen, reporter and producer at CNN.Lauren Eskreis-Winkler, professor of management & organizations at Northwestern University.Sigmund Freud, neurologist and founder of psychoanalysis.Shirley MacLaine, actor.George Vaillant, professor of psychiatry at Massachusetts General Hospital.Ali Wong, comedian. RESOURCES:"The Sad Clown: The Deep Emotions Behind Stand-Up Comedy," by Jen Christensen (CNN, 2018)."Neuroticism," by Jennifer L. Tackett and Benjamin B. Lahey (The Oxford handbook of the Five Factor Model, 2017)."Thinking Too Much: Self-Generated Thought as the Engine of Neuroticism," by Adam M. Perkins, Danilo Arnone, Jonathan Smallwood, and Dean Mobbs (Trends in Cognitive Sciences, 2015)."Survivor Mission: Do Those Who Survive Have a Drive to Thrive at Work?" by Lauren Eskreis-Winkler, Elizabeth Shulman, and Angela Duckworth (The Journal of Positive Psychology, 2014)."Age Differences in Personality Traits From 10 to 65: Big Five Domains and Facets in a Large Cross-Sectional Sample," by Christopher J. Soto, Oliver P. John, Samuel D. Gosling, and Jeff Potter (Journal of Personality and Social Psychology, 2011)."Adaptive Mental Mechanisms: Their Role in a Positive Psychology," by George Vaillant (American Psychologist, 2000).The Harvard Study of Adult Development. EXTRAS:Big Five Personality Inventory, by No Stupid Questions (2024).“Personality: The Big Five,” series by No Stupid Questions (2024).Terms of Endearment, film by James L. Brooks (1983)."Invictus," poem by William Ernest Henley (1888).