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T is for Transcendence. The research shows that an understanding of a loving or benevolent source - something bigger than we are – gives us meaning and offers us greater purpose. Dr. Lisa Miller is one of the leading researchers on spirituality and mental health–and shares her insight into how transcendence impacts us as human beings. This re-aired episode is part of our Best of With & For series. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. Help us grow by taking our survey. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
This week we're discussing Courage to Ask for Help. Asking for help is something most solo parents will tell you they're working on, and almost none of them will tell you they've figured out. It's not just pride, though that's part of it. It's the fear of being a burden, the mental math of what you might owe someone, the exhaustion of having to explain your situation one more time, and the quiet identity that gets built around being the one who handles everything. This episode goes right at that tension and hopefully stays there long enough for something to shift. Robert Beeson, Founder and CEO of Solo Parent, Elizabeth Cole, a single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent, bring their own stories to this conversation. None of them have this perfectly figured out either, which is exactly what makes it worth listening to. Key Insights from this episode: Refusing help has a hidden cost that shows up in your kids. The stress of carrying everything alone doesn't stay contained to you. It moves through you and lands on the moments and the people closest to you. Accepting help is an act of honor, not weakness. When you say yes to someone who wants to help, you're telling them their generosity matters and their presence in your life counts. Building the muscle starts with a list and a yes. Identify what you can offload, write down five people you trust, and practice saying yes, thank you without the explanation attached. Resources Mentioned in this episode: Brené Brown reference on shame and vulnerability Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram
Introducing our Best Of series, taking a look back at some of our most popular and wisdom-packed episodes from previous seasons. Thriving is relational: it involves growing in deeper and more authentic connections with others, with our deepest values, with God or our sense of the sacred, and with ourselves. Dr. King's research points to the paramount role of spirituality and faith in this journey. With the team at the Thrive Center at Fuller Seminary, Dr. King has identified six research-backed and interconnected facets of spiritual health and organized them into a framework using the acronym THRIVE. And in the upcoming weeks, we're going to dive into each facet, and re-air a Best Of episode from an expert – including insights from rock star developmental neuroscientist Mary Helen Immordino-Yang and psychologist Richie Davidson. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. Help us grow by taking our survey. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
Marriage and family therapists play a vital role in mental health care, helping millions of individuals, couples, and families navigate conflict, strengthen relationships, and build healthier family systems. But what does it really take to create a family environment where every person feels heard, supported, and empowered to grow? In this episode of Let's Have This Conversation, we sit down with Angela Caldwell, MA, LMFT, a California Licensed Marriage and Family Therapist, founder and director of the Caldwell Family Institute in Los Angeles, educator, speaker, and specialist in family-based treatment. Angela has spent more than a decade teaching graduate students and currently serves as an adjunct professor at California State University, Northridge, where she teaches systems theory and related courses. Her clinical work includes specialized training and experience in family-based treatment for non-suicidal self-injury (NSSI), while her broader mission focuses on helping families discover shared values, improve communication, navigate conflict, and support one another's growth. Angela's approach to family therapy is deeply influenced by her upbringing in El Paso, Texas. Growing up within a bilingual border culture taught her the importance of adaptability, resilience, openness, and learning to understand people beyond the words they speak. Those experiences continue to shape how she reads family dynamics, recognizes nonverbal communication, and creates space for multiple personalities and perspectives within the therapy room. Her years as a competitive athlete also provided lessons that continue to influence her clinical practice. Sports taught Angela discipline, optimism, perseverance, and how to balance compassion for difficult emotions with the determination required to pursue meaningful change. At the heart of Angela's philosophy is a familiar but powerful idea: it takes a village to raise a child. The challenge is that many parents struggle to find their village—and even when that support system exists, people may not know how to effectively support parents and children. During our conversation, we explore what healthy family systems really look like, how parents and families can communicate through conflict, why resilience matters during difficult seasons, and how families can build a stronger sense of connection and belonging. We also discuss the relationship between individual growth and the larger family system, the role of shared values, and why supporting parents requires a community willing to participate in the work. Angela has shared her expertise with audiences at local, state, and national conferences and has been featured in outlets including Authority Magazine, Motherly, the New York Post, POPSUGAR, Verywell, and the Healthified podcast. She is also working on a series of books exploring what it means to create the modern-day "village" families need to thrive. This conversation is for parents, therapists, educators, mental health professionals, caregivers, and anyone interested in strengthening family relationships and creating communities where children and families can flourish. For more information: https://caldwellfamilyinstitute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes and something new wants to emerge. Takeaways The question Brian has asked clients for 30 years: what has your life been organized around, and what would you like to reorganize it around? Invitation is a spiritual state. Have you invited what you want into your consciousness, your body, and your whole being? Soul misalignment shows up as a felt sense, and the body knows when something is off Once you've experienced a state of consciousness, you have access to it Live into what is and what wants to be, not what was or what should be Anything not aligned with your divine essence will surface to be examined, released, or renegotiated Brian's medicine journey revelation: we get to exist on this planet without being of service; we can choose how we want to show up and share our gifts with the world Relationship first, task second About Brian Brian Jaudon is a sacred witness to the divine unfolding of one's life. After 30 years as a coach, including his early role as a pioneer in the integration of IFS and coaching, Brian is embracing a new path and calling that is more vibrational and spiritual in nature. For the first time in his professional life, he is inviting individuals and couples to work with him in person at his home (Turtle Ridge) in the Blue Ridge Mountains of western North Carolina. Brian's new website is www.divinebecoming.love Episode Sponsor This episode is sponsored by Therapy Training Boston. Therapy Training Boston offers live, in-person, and online workshops, plus consultation for therapists and other helping professionals, designed to support you as a whole person while satisfying your CE requirements. All of their offerings are taught with an eye toward context, power, and relational justice, and draw on the family systems theories and best practices that shaped the IFS model. They also offer an Intensive Certificate Program in Couples and Family Therapy to help you build confidence and capacity in community. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Listen to episodes and watch select clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner, coach, and creativity consultant. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
After nearly four decades of marriage, who are you when that marriage suddenly ends?In this episode, Strategic Divorce Consultant Mardi Winder talks with Dr. Tamara Monosoff about the identity shift that can accompany gray divorce and the process of discovering what you want when you've spent decades caring for everyone else.After her own 38-year marriage unexpectedly ended, Dr. Tamara found herself facing grief, shame, loneliness, and a question she couldn't answer: What do I want? Her healing eventually led her to create the kind of supportive community she wished she'd had during those difficult years after divorce.Mardi and Dr. Tamara discuss why there is no timeline for healing and why rebuilding doesn't require enormous changes. Sometimes it starts by taking a class, pursuing an old interest, saying hello to someone new, or simply giving yourself permission to discover what makes you happy. Dr. Tamara shares how she pursued a lifelong dream, packed one suitcase, moved to Portugal, and began creating a completely different life.They also explore the difference between being alone and being lonely, the importance of connection and community, and the freedom to decide for yourself what you want this next chapter to look like.The discussion covers:• Why gray divorce can create a profound identity shift• Why there is no "correct" timeline for healing• How to begin figuring out what you want again• Why small new experiences can rebuild confidence and connection• The difference between being alone and being lonely• How community can support life after divorceAbout the Guest:Host & Founder: She's Not Done Yet! (https://shesnotdoneyet.substack.com/)I'm Dr. Tamara Monosoff. I have an MA in Marriage & Family Therapy and a Doctorate in Women in Leadership. Five years ago, my 38-year relationship ended in a way I never saw coming. I walked the path from debilitating grief to feeling clear, alive, and energized again; a healthier, stronger, and happier version of myself. Now I help women 50+ design lives on their own terms after Gray Divorce -- from heartbreak to badass!To connect:Website: https://shesnotdoneyet.substack.com/)About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Creating space for others to be heard—for their stories, concerns, and dreams to unfold—is such a gift. With the best of intentions, we often jump in with advice or our own perspectives, not realizing that we may be crowding the very space another person needs. In this practice episode, Parker will introduce us to his Circle of Trust model, which has been at the heart of his transformative work with individuals and communities. Afterwards, Pam guides you through a modified version of the practice—one designed to help you listen more deeply to the people in your life. It's based on Circles of Trust, which is spelled out in his powerful book, A Hidden Wholeness and also his Touchstones for courage and renewal. The research bears out--experiencing love--which involves being heard, is absolutely essential for thriving. Parker Palmer is an activist and author who has written 10 incredibly influential books – including Let Your Life Speak. And he founded the Center for Courage & Renewal, which supports leadership, vocation, and community formation. If you have not listened to the full episode, make sure you listen. https://podcasts.apple.com/us/podcast/the-gift-of-deep-listening-with-parker-j-palmer/id1712333330?i=1000747679111 With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
What if the phrase "You're only as happy as your least happy child" is actually keeping families stuck? Robin sits down with therapist Laura Goldstein to explore parenting, ADHD, radical acceptance, and why so many therapy models may be pointing toward the same place.Laura Goldstein, LCMFT is a Licensed Clinical Marriage & Family Therapist and Founder of Montgomery County Counseling Center (MCCC), LCC. She obtained her Bachelor's degree in Neuroscience from Franklin and Marshall College in Lancaster, PA and then went on to earn her Master's degree in Family Therapy from Thomas Jefferson University in Philadelphia. Laura became intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech Linehan Institute in 2015 and has further trainings in Gottman Method and RO-DBT. She has built a private practice with the values of systemically-minded and collaborative care. MCCC continues to serve individuals and families at the intersection of emotional, relational, and behavioral struggles. She's a passionate public speaker always looking to make psychoeducation. prevention, and sustainable care more accessible to help both clients and clinicians thrive.In this conversation, Robin and Laura explore why we can't make other people's happiness our responsibility, the relationship between acceptance and change, ADHD and working with our brains instead of against them, building a therapy practice from the ground up, and how different therapeutic models may be pointing toward the same human truths.Learn more about MCCC's new service Mental Wellness Check:https://mccounselingcenter.com/mental-wellness-check/Connect with the bulletin board on Facebook:https://www.facebook.com/groups/mocomentalhealthbulletinboardLearn more about Laura:https://www.montgomerycountycounseling.com/Learn more about TheraCourses:https://theracourses.com/--Get in touch:robinsmithshow@gmail.comCall the hotline:+1 (301) 458-0883Follow Robin on Insight Timer:https://insighttimer.com/robinsmithBook an appointment:https://robin-smith.clientsecure.me/request/serviceBecome a supporter on Patreon:https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!
One of the core aspects of thriving is living out love. But this isn't easy – it takes commitment and intention. So today we have a practice to help you lean into reciprocating love. Inspired by the With & For interview with award-winning film director Nicholas Ma, this practice takes loving kindness into the real world. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
Once the kids leave home, the dynamics in a marriage change. How and why? Find out from Vineeta and her gust, Ben Hoogland from Twin Cities Marriage and Family Therapy.
The five love languages have sold over 20 million copies and become one of the most widely used frameworks in pop psychology. Most couples have done the quiz. A lot of them have tried to apply it. In this episode, Marie talks about what the research actually found when the core claims were tested, where the framework falls short in practice, and what consistently shows up in the research as a far better predictor of relationship satisfaction.Things DiscussedThe origins of the five love languages and why the book resonated with so many peopleWhy the framework was based on pastoral counselling, not researchWhat the Journal of Marriage and Family Therapy found when it formally tested the core claimsWhy having the same primary love language as your partner doesn't predict relationship satisfactionThe ways people misuse the love languages: as a compatibility test, a measuring stick, or a fixed diagnosisWhy love language preferences shift with life stage, stress and having kidsResponsiveness and bids for connection: what the research shows is a far better predictor of relationship satisfactionLove maps: understanding your partner's inner world, why most couples stop updating them after three to five years, and what that costsPractical steps: asking your partner what would make them feel loved right now, staying curious, keeping the conversation goingTimestamps0:00 Introduction1:00 Why the five love languages resonated and what the book got right2:15 The research gap: pastoral counselling versus evidence3:00 The five categories and what the research found about shared love languages4:30 What goes wrong: love languages as a compatibility test6:00 Responsiveness and bids for connection8:00 Love maps and staying updated on your partner's inner world10:30 What to do instead13:30 Relationship Reset and how to get supportResources and LinksThe 5 Love Languages by Gary Chapman Relationship Reset Course: https://marievakakis.com.au/relationship-new-year-reset-2026/ Keep the Conversation Goingforms.gle/ExJAeBTXAfn8xGkQ9ENROL NOW Relationship New Year RESET 2026https://marievakakis.com.au/relationship-new-year-reset-2026/Connect with Mariehttps://thetherapyhub.com.au/https://marievakakis.com.au/https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6
Once the kids leave home, the dynamics in a marriage change. How and why? Find out from Vineeta and her gust, Ben Hoogland from Twin Cities Marriage and Family Therapy.
Is it ever okay to step back from a parent? In this episode of Rise and Shine, Adrienne Gold Davis explores one of the most painful and least-discussed questions in Jewish family life: what to do when a relationship with a parent becomes harmful. Drawing on Bowen Family Systems Theory alongside Jewish teaching on honoring parents, Adrienne unpacks why complete cutoff often isn't resolution so much as a quieter form of the same conflict, and why generational patterns repeat until someone chooses to interrupt them. She shares Jewish sources on the limits of the obligation to honor a parent, and makes the case that protecting your well-being and your children's well-being can itself be an act of honor, not a betrayal of it. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org
This week we're talking about, What to Do When Your Child Pushes Your Buttons. Your child says something that lands hard, or they shut down completely and the silence fills every corner of the house. You hold it together in the moment, but later, when everything is quiet, you replay it. You wonder if you handled it right. You wonder if the relationship is okay. And you do all of that alone, without anyone to help you sort through it. The hard truth is that solo parenting doesn't give you a timeout from the hardest parenting moments. There's no one to tap in, no one to debrief with, and no one to remind you that you're not failing just because your kid is furious with you right now. Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, a single parent navigating this in real time, sit down with Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent, to talk through what's really happening when your child pushes back, and what it actually looks like to stay grounded, hold your position, and keep the relationship intact at the same time. Key Insights from This Episode: Your child's anger is often a signal, not an attack. When kids rage or shut down, they're usually communicating fear, loss, or a need for control they don't yet have words for. Staying emotionally regulated isn't about suppressing your feelings. It's about being the stable presence your child needs when their own emotions are running the show. Framing your child's pushback as a form of trust changes how you receive it. They push hardest at the people they believe won't leave. Resources Mentioned in This Episode: The Emotional Lives of Teenagers by Lisa Damour The Whole Brain Child by Dr. Dan Siegel Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram
True vulnerability is a critical first step towards becoming fully alive. But it can be incredibly confronting to know how to get really honest with yourself. In this episode we have a practice centred around consolations and desolations, inviting you to review your day and answer honestly: when was I moving towards connection, and when was I moving away? Elizabeth Oldfield is a writer, coach and host of the podcast The Sacred, who has dedicated her work to exploring clarity, courage and most of all, connection. Join Pam on Substack, where we'll be sharing and asking you: where did you turn towards connection this week? Links and resources About Elizabeth Oldfield The Sacred podcast Fully Alive: Tending to the Soul in Turbulent Times book Fully Alive, Elizabeth's Substack With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories
Have you heard of Recurrent Pregnancy Loss? Recurrent pregnancy loss is historically defined as 3 or more consecutive pregnancy losses prior to 20 weeks. Today's guest has experienced 4 pregnancy losses including losing a son at 15 weeks due to chromosomal abnormalities. Dr. Loree Johnson, a licensed marriage and family therapist, shares her loss story and journey to motherhood. In this episode you will hear Dr. Loree's story of strength and perseverance and how she found joy and peace in the uncertainty of this journey. We all could use more joy and peace as we navigate the current uncertain times. This episode is for you to listen to if you are seeking a story of finding joy and strength after recurrent pregnancy loss. Dr. Loree Johnson's Bio I'm Dr. Loree Johnson, a Licensed Marriage and Family Therapist (LMFT) with more than 25 years of experience as a clinician, educator, and clinical supervisor. I help my clients navigate uncertainty in their relationships, overcome the emotional challenges that come with infertility and the loss of a pregnancy, and strengthen their relationships. By combining my licensed clinical background and personal experience into a holistic and therapeutic approach, I support women and couples on their path to parenthood. I'm a clinical fellow of the American Association for Marriage and Family Therapy, and I've also served on the state and national boards. I live in Hermosa Beach, CA with my husband and pampered pooch. In my spare time, I enjoy salsa dancing, traveling, reading, and riding my motorcycle. Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Book Recommendations and Links Below You can shop my Amazon Store or Bookshop.org for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook
This week we're discussing Why Do I Feel Like Damaged Goods? Most of us don't walk around calling ourselves damaged. But the belief shows up anyway. In the way you brace before getting close to someone. In the quiet assumption that what happened to you says something permanent about who you are. Whether it came from loss, from words spoken over you in a hard season, from a relationship that ended badly or one that never got to begin, the feeling has a way of becoming identity before you even realize it happened. Robert Beeson, Founder and CEO of Solo Parent, sits down with Elizabeth Cole, single parent and co-host, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent herself, for an honest conversation about why so many solo parents carry a private belief that they are somehow less than. Less worthy of connection. Less capable of being loved well. And what it actually looks like to start believing something different - not through willpower, but through the right people and the right environments. Key Insights from This Episode: The "damaged goods" feeling has company. Virtually every solo parent carries some version of this, and naming that out loud is the first thing that starts to shift it. The broken mirror wasn't you. The voices that told you something was wrong with you came from somewhere - and that source matters more than you think. Shame doesn't heal in isolation. Getting into environments where someone else says "me too" does something that self-help and positive thinking simply can't. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram
In this divided moment, we are being actively encouraged to make enemies of one another. To resist these forces, we need to cultivate kindness. Loving kindness is a simple but powerful evidenced-backed practice that helps us hold our own views and values, yet still honor the perspectives of others… even those with whom we disagree. Leading us through this practice is Dr. Brad Strawn, licensed psychologist, ordained minister and one of the leading figures in the integration of psychology and Christian theology in the US. Don't miss my full interview with Dr. Strawn. Here today we have a simple practice that takes 5 minutes and you can practice any time you need to ground yourself and foster a sense of compassion with others. And you can count on it to change your brain. Come on over to my Substack this week, With & For by Dr. Pam King, where I'm asking you to share a surprising moment that you experienced unexpected kindness from a stranger or even someone you were at odds with. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
New studio, same crew — 365 Amplified moves into the Black Business Hub's new podcast studio with a full house. Rob and Stephanie dig into the messy world of campaign finance reports as Wisconsin's governor's race heats up, including a serious discrepancy in Sarah Rodriguez's filings. Beth previews Africa Fest, Omar reports from a youth social action march, Miles warns Wisconsinites about the Lone Star tick's red meat allergy risk, and Camille asks where Madison teens are supposed to hang out this summer. Plus, Myra McNair joins to celebrate 10 years of Anisa's Family Therapy and the launch of the Anisa's Foundation. It all wraps with a round of "main character energy" confessions.
Understanding our deepest sense of purpose in the context of our many roles and personal goals can be really hard. The demands of life can make it difficult to discern the biggest aim of your life. So how to get going? Today, we have a pair of practices that act as your first step in orienting towards your inner desires. Bonnie Wan is going to guide us through two exercises to help you tune into your inner compass. For ten minutes every day for two weeks, Bonnie invites you to get messy by journalling on three powerful prompts: If you gave yourself permission, what would the best case scenario look like? What is sacred or non-negotiable to you? What is holding you back? Bonnie Wan is a strategist, bestselling author, and creator of The Life Brief: A Playbook for No Regrets Living. Make sure you listen to our full interview with Bonnie. And join me on Substack to read how getting messy has helped me – and I invite you to share your own reflections. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
What if the church is trapped in the same invisible loop as an addict — and doesn't know it? What does addiction science have to do with the body of Christ? More than you'd think. In this follow-up conversation, Dr. James Spencer and Dr. Ashish Varma build on their interview with Dr. David Van Dyke (Wheaton College Marriage & Family Therapy) to explore how systems thinking unlocks a deeper understanding of church health, Christian formation, and why faithful people keep repeating the same destructive patterns. Drawing on Kent Dunnington's groundbreaking work Virtue and Addiction, the conversation reveals that the opposite of virtue isn't simply vice — it's addiction. Both are habit-formed, systems-shaped realities. The hosts then turn this lens on the church: from organizational cultures stuck in toxic loops, to single-issue political formation, to Pharaoh's fear-driven decision-making in Exodus — and what it all reveals about how invisible systems shape us without our awareness. This is a rare conversation: calm, theologically rigorous, and genuinely challenging for anyone who wants to think clearly about what it means to be the body of Christ in the world today. Key Takeaways: Why addiction is the true opposite of virtue — not vice — according to philosopher Kent Dunnington How invisible systems shape our habits, reactions, and identities without our awareness Why single-issue political engagement may be forming us into political animals rather than disciples The Pharaoh principle: how fear-driven, system-bound thinking causes us to miss what God is doing The Ephesus problem: the danger of being doctrinally right but missionally withdrawn What Jeremiah 7 and Acts 7 reveal about mistaking second-order goods (doctrine, temples) for first-order realities What does a multi-denominational coffee shop Bible study teach the church about unity? Get early access and a bonus with a Patreon membership. Subscribe to our YouTube channel To read James's article on this topic, check out his author page on Christianity.com.
This week we're discussing Who Are Safe People?. When you're parenting on your own, the question of who to trust carries a lot of weight. You want connection. You need it. But after being hurt or let down, it's hard to know how much to share, how fast to move, or whether your read on someone is accurate or just wishful thinking. Most of us have let someone in before they'd really earned it. And most of us have paid for that in some way. In this episode, Robert Beeson, Founder and CEO of Solo Parent, sits down with Elizabeth Cole, single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent, to talk through what it actually looks like to identify safe people, build trust slowly, and become the kind of person others can feel safe with too. Key Insights from This Episode: Trust is built by reliability over time, not first impressions. Watching someone show up consistently across different situations is the only real way to know if they're safe. Loneliness and exhaustion lower your guard, and that's not a flaw, it's human. Understanding what's driving your need for connection helps you move toward people thoughtfully rather than reactively. To find safe people, you have to become one. Developing your own capacity for safety, presence without judgment, reliability, and the ability to make repair, is what makes you able to recognize it in others. Whether you're navigating new friendships, dating, or even professional relationships, the challenges single parents face around trust are real and specific. This conversation addresses some of the most common ones. Join Us Live: We're continuing this conversation in a free live webinar on Sunday, July 19th at 7:00 PM Central. The topic: Can men and women really just be friends? Register here: soloparent.org/safepeople. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram
Self-compassion goes much deeper than self-care. It's an invitation to reorient the way you live your life through love. Self-compassion then enables us to connect to the rest of humanity. That's one of the main pieces of wisdom that we took away from our conversation with Dr. Kristin Neff, a pioneer in the research of self-compassion, and was the first guest on the recent season of With and For. In this practice episode, Kristin will lead you through her self-compassion break. It's a simple but powerful five-minute exercise that invites you to consider something you're struggling with, and then to respond to yourself with kindness. Join me on my Substack, where I'll be discussing my own self-compassion journey, and invite you to share yours. This is the first episode in our special summer series of wisdom practices: short exercises that will become your toolkit for thriving. Consider them your experiment in becoming more fully alive. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
At the Thrive Center, we know from research that developing the psychological capacities that we need to thrive, and the clarity about who we are and who we belong to, actually takes practice. These skills and direction just don't come out of nowhere. So to help you on that journey, we've created a special series of wisdom practices. These are short episodes that will guide you through a specific practice or exercise, like Brad Strawn's loving-kindness reflection, Kristin Neff's self-compassion break, and Parker Palmer's listening circles. This summer I invite you to engage in this short series of With & For practices, over the course of six weeks. Consider it your summer experiment in becoming more fully alive. What's more, I'll be right there with you doing these practices at the same time. I've started a Substack to share my own experiences, and I'll also be inviting you to contribute your thoughts through a series of prompts. I'm really looking forward to going on this journey with you. –Dr. Pam King With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
In this episode, Kara speaks about her work with couples who are struggling with addiction. She discussed obtaining a family systems training in a couples and family clinic in Montreal, and then moving to an outpatient clinic in Vancouver for individual's struggling with addiction. She explained that many of the clients wanted to bring in their partner and/or family members, so she turned to the research to learn about treatment with couples with addiction. She found that most of the research was on a behavioral approaches, but not on the approach she was using, Emotionally Focused Couples Therapy, until she came upon a theoretical extension that had been proposed using EFT. She decided to go back to school and get her PhD, and do research on the use of EFT with couples in the context of substance use and addictions. She shared that colleagues expressed concerned about whether it was ethical to work with couples and addiction, and she explained that this perspective often coming from behavioral models of addiction, rather than looking at attention through the lens of attachment. She discussed how people don't set out to become addicted, but usually use substances to manage suffering or pain, and by strengthening the attachment relationship, it can lessen the dependence on the substance. Through her research, she found that there needs to be some level of stability around the substance use for the couples work to make sense because the individual(s) need to be functioning to engage in couples work. There also needs to be some core connection that is worth working on, which through the work, can lessen the distress and even the hyperfocus on the addiction. She explained that all of the couples she worked with in the study were in early recovery. She shared that when there was a partner who wasn't addicted, they were often having an inner conflict, having been told to not be codependent, to detach, but at the same time to love their partner, seeing them as more than an addiction. She discussed how Sue Johnson, Ph.D. discussed dependency, and how we have to have "effective dependence" in relationship, rather than dependence being synonymous with codependency. Learning how to depend on another in a healthy way, that is functional rather than having someone else take over for you. She shared that starting with the relationship, and helping that be solid, can then even be a resource for the person to go off and take steps in their individual life. She shared the common pattern is that the person in recovery is the withdrawer and the partner not having addiction, often being in the pursuer position. She shared that the EFT approach is helpful in understanding that cycle, and helping the partner to turn to the other, when feeling like turning towards substance use, and the partner can be there, without becoming fearful of their partner's struggling. Often the withdrawn partner doesn't share this, for fear the partner will freak out, or become hyper vigilant. She explained that partners who are in recovery should have lots of different tools and supports, in addition to the relationship, while having the relationship be a safe haven for them to turn for support. We discuss working with clients with active addiction and working with them when they maybe didn't come in due to substances, but not turning them away as they're seeking help. She explained that when coming to therapy, often the therapist assumes the addiction is the problem, although the couple may be wanting to work on other additional issues, and couples have reported to her that other therapists have only focuses on the addiction, and it was not a good fit for what they were looking for. She discussed working with couples where abstinence is the goal as well as working with couples using a harm reduction model. Lastly, Kara discusses her current research with couples where one partner has started adopting conspiracy theories or misinformation and therapy options that help couples. Kara Fletcher, PhD, MSW, RSW is the Director of the Social Work Research Centre at the University of Regina and an Associate Professor at the University of Regina Faculty of Social Work, Saskatoon Campus. She is also a trained AAMFT couple and family therapist. Her program of research seeks to better understand the impact of mental wellness, substance use and trauma on couple, family, and community well-being. Her current research is considering the impact of conspiracy theories, misinformation, and political polarization on intimate relationships. Kara recently published "Integrative Approaches to Couple and Family Therapy in Canada: A Beginner's Guide”.
Discover why family therapy is critical for treating teen depression. Learn about research-backed strategies, the role of trauma, and practical ways parents can foster communication and support their teen's ongoing mental health journey.Info: https://missionprephealthcare.com/what-we-treat/depression-treatment/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/
This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, we found ourselves talking about grief. A month before we recorded, my dad died unexpectedly. Liz lost her partner, Dan, in 2018, just six weeks after his cancer diagnosis. We both came into the conversation still processing our losses, and grief was the conversation we needed to have. Takeaways Grief can break you, and it can also heal you. Both can be true at once A felt connection to someone who has died can be a real and ongoing relationship When the spiritual dimension of Self gets left out, the Self-to-part relationship can feel smaller than it actually is Constraint release, an idea from family systems therapy, asks what pattern isn't working rather than what's broken Meaning-making is an often-overlooked stage of grief A part that's afraid of losing connection to someone you love can be asked to step back (Liz learned that during a session with Dick Schwartz) Family systems theory shaped IFS more than we realize We'll have Liz back on to finish the conversation about the family systems article. About Liz Brenner Liz Brenner, LICSW, is the director of Therapy Training Boston, the continuing legacy of the Family Institute of Cambridge. She is the primary instructor of their Intensive Certification Program in Couples and Family Therapy and co-author, with Richard Schwartz and Carol Becker, of the 2023 Family Process article on the development of the IFS model (email Liz for access to the article). Follow Therapy Training Boston on Facebook or Instagram. Links: Therapy Training Boston Courses and Workshops Episode Sponsor This episode is sponsored by Souliology. Souliology offers retreats and immersive learning experiences for IFS professionals, many led by IFS Senior Lead Trainers and eligible for continuing education credits. Their programs support deep professional and personal growth, offering space to step away from the demands of daily life so you can return to your practice more present and resourced for the clients you serve. Souliology: Where growth meets depth. Learn more at souliology.com About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: deepali-sansi-lmft-44190911b Deepali Sansi has been working at Buckelew Programs for the past four years and brings over a decade of experience in the mental health field. She is a Licensed Marriage and Family Therapist and currently serves as an Assistant Program Director for the 988 Suicide Prevention Program. She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience treating individuals with depression, anxiety, and trauma-related disorders. Her clinical expertise includes facilitating evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Seeking Safety groups, and Art Therapy. Deepali is deeply passionate about working with families and adults who have experienced trauma, supporting them in building resilience and achieving meaningful recovery. She holds two graduate degrees: a Master's in Clinical Psychology from Delhi, India, and a Master's in Counseling with a concentration in Marriage and Family Therapy from Golden Gate University in San Francisco She comes with strong multicultural competence and experience working with diverse populations, Deepali is committed to helping individuals enhance self-esteem, develop insight, and cultivate healthy relationships that promote lasting and meaningful change.
Happy Pride part 2! Today, Jake and Brooke dive back into the tragic world of Bringing Up Boys to talk about the rot under the hood. While they tear apart conversion therapy and its proponents, there are also big laughs and lots of silliness. The two genders. Check out our patreon! patreon.com/ihatejamesdobsonOr go to ihatejamesdobson.com for all our linksSome medical organizations statements against conversion therapy:American Medical Association: https://www.ama-assn.org/system/files/conversion-therapy-issue-brief.pdfAmerican Psychological Association: https://www.apa.org/topics/lgbtq/evidence-against-conversion-therapyAmerican Association for Marriage and Family Therapy: https://plus.aamft.org/chiles-v-salazar-faq/References:The Patrick Custer Show. (2025, December 12). Michael Passons (Pt 1) Breaks Silence: His Truth About Avalon, Christian Music & 20‑Year Return [Video]. YouTube. https://www.youtube.com/watch?v=rmWXtnECYP0The Patrick Custer Show. (2025, December 23).Michael Passons' Full Story (Pt 2): Forced Out of Avalon, Out of The Closet & Conversion Therapy [Video]. YouTube. https://www.youtube.com/watch?v=CZ9ctLW-2YoSkinner, J. (Host). (2020, September 22). Michael Passons [Audio Podcast Episode]. In Jonah and the Whale. Lasting Media Group. https://podcasts.apple.com/us/podcast/jonah-and-the-whale/id1396748811Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 9OT2MTBHWWSRZP5S: Hosted on Acast. See acast.com/privacy for more information.
From Brooklyn Beckham and Nicola Peltz-Beckham to Prince Harry and Meghan Markle, we've watched family rifts play out publicly. But behind the headlines is a dilemma many people face in their own lives: what happens when the person you love doesn't fit into the family you come from? This week, Kate Langbroek sits down with world-renowned relationship therapist Esther Perel to discuss one of the most emotionally complicated tensions of adulthood — choosing your partner while trying to maintain your relationship with your family. Why do some parents struggle to accept their child's partner? Why can falling in love feel like betrayal? And when family conflict erupts, how do you protect your relationship without losing the people who raised you? Together, Kate and Esther unpack family estrangement, difficult in-laws, loyalty, intimacy, and the relationship patterns we inherit from our parents — and whether it's possible to build a marriage that looks different from the one we grew up with. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. What To Listen To Next: Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About Listen: The Love Of My Life Was My Best Friend. Then She Died At 34 Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out Listen: Maisie Peters Has Moved On From Mid Men Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too. Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Esther Perel Host: Kate Langbroek Executive Producer: Bree Player Audio and Video Producer: Julian Rosario Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
What it means to live a flourishing life has been one of the most animating questions of my career, and the brilliant, complex, nuanced conversations I had this season convinced me more than than ever: we are absolutely dependent on the world around us, on our friendships, our families, our communities, for all of us to become more fully alive. Our extraordinary guests on this season of With & For offered a powerful blueprint on how to thrive. In this episode, I reflect on some of the most powerful lessons, invitations and insights of this past season. Thank you so much for lending us your ears and your time this season. –Dr. Pam King With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
My name is Molly Downs-Stoller and I'm a gay, Christian, Marriage and Family Therapist who lives in San Diego with my wonderful wife Sue and our dog Sir Andrew James. I have a Bachelor's Degree in Social Work from Point Loma Nazarene University and a Master's Degree in Marriage and Family Therapy from the University of San Diego. I became a Christian in high school after going to a Southern Baptist youth group and I have been involved with conservative churches up until the day I met my wife. Meeting her totally rocked my world! For years, I have heard preaching about homosexuality being a sin, however I found myself in love with a woman, and one who loves God. I didn't understand how our amazing love for each other could have been a sin. Wow…I was completely wrong all of those years and I know without a doubt that God not only loves me but will never leave me. The journey that we walk as LGBTQIA Christians can be a difficult one, however it doesn't have to be a lonely one. I ended up losing my church, my best friend and my goddaughter, however I have never been happier or felt as free as I do now. I needed supportive/affirming friends and an affirming therapist to help me get to the other side of my loss and confusion and now I have the chance to walk alongside others. I have worked in the mental health field for over 15 years and have seen the healing power of faith and therapy. I became a therapist so I could join others in the difficult stories and experiences in their lives and finding clarity and freedom in those places. I have extensive experience working with depression, anxiety, trauma and crisis intervention. I am also Level 2 trained in Internal Family Systems (IFS), as well as EMDR. I am so truly blessed to be able to help people sort through what they believe in, how they see God, how they see themselves, and how God sees them. So let's do this together! Molly's Previous Appearance on GAY with GOD! Connect with Molly Instagram: https://www.instagram.com/queerlesbiantherapist/ Tiktok: https://www.tiktok.com/@lesbiantherapist Website: https://www.thechristiancloset.com/therapists/2022/2/2/molly-downs-stoller
This week we're discussing: Tips for Creating a Peaceful Home Base Most solo parents are not struggling to love their kids well. They are struggling to create the kind of home where that love actually lands. Where kids feel safe, settled, and like they can exhale when they walk through the door. That gap between intention and reality is something almost every solo parent feels but rarely talks about out loud. A peaceful home is not something you either have or you don't. It is something you build, through the way you communicate, the way you listen, and the way you show up on the days when everything feels like too much. And it matters more than most of us realize, because when home feels unpredictable, kids do not just feel unsettled. They start filling the silence with their own story, and that story almost always ends with the same conclusion: something is wrong with me. Robert Beeson, Founder and CEO of Solo Parent, sits down with Elizabeth Cole, a single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and a single parent herself, to talk practically about what it takes to build a peaceful home base. Not a perfect one. A consistent one. Key Insights from This Episode: What you say, and how you say it, changes everything. Kids fill silence with their own story, and that story almost always puts the blame on themselves. Listening well is more powerful than having the right answer. Empathy before action helps you understand what your child actually needs, not just what the situation appears to need. A peaceful home is a slow build, not a single decision. Consistency over time is what creates safety, and safety is what peace is made of. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram
Poet Christian Wiman and theologian Miroslav Volf wrote each other letters in which they wrestled honestly with the big questions: what does it mean to love God? What is faith? Letter writing deepened the friendship between these two intellectuals as they wrestled with their questions about faith and the nature of God. The longings they discuss speak to our deepest needs for transcendence and connection. If we're going to transcend muffled lives and cut through the noise, we need a sharp, almost brutal honesty. These letters were published in Glimmerings: Letters on Faith Between a Poet and a Theologian. The book is named after a Seamus Heaney line: “glimmerings are what the soul's composed of”. Miroslav Volf is a Croatian-American theologian Miroslav Volf is the Henry B. Wright Professor of Theology at Yale Divinity School and founder and director of the Yale Center for Faith and Culture. Christian Wiman is a poet, translator, and essayist from West Texas. He served as editor of Poetry magazine from 2003 to 2013. Discussed in this episode: Jewish theologian Abraham Joshua Heschel Veni Creator by Czesław Miłosz Zero at the Bone by Christian Wiman With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
“I often feel like the work is kind of a disintegrative work that we’re doing, we’re allowing the patterns and the structures to release, so that there’s sort of nowhere left to go, because there’s nothing left to lose.” – Julia Bodkin Beloved Hoffman Process facilitator and psychotherapist, Julia Bodkin, first took the Process in India in her very early adulthood. After living quite a bit of life, she took it again in Australia. Now, as a trained professional in many healing modalities, Julia facilitates the Process in the U.K. She brings a lifetime of experience, wisdom, and expertise, along with her generous, vulnerable heart. In her youth, Julia wondered if there could be more to life than just getting a job and settling down. She grew up in a middle-class British family that, to her, seemed very “dull.” So she left the U.K. and travelled around India until she came to Pune, India, where she studied on and off for ten years. Along her journey, having worked within many of the great schools of spiritual transformation, Julia knew she was seeking enlightenment and an “everlasting blissful state.” Through study, teaching, and much meditation, she’s, over time, found herself settling into an awakening and the embodiment of her true nature. Julia now sees it as “settling into what is.” In teaching the Process, Julia shares how beautiful it is to watch students soften into themselves. She shares that in shedding patterns, they start “to get familiar with something that they’ve been trying to avoid, and realize how beautiful it is, and how much more open, and how much sweeter it is to have that connection with themselves.“ We know you’ll love this conversation with Julia and Drew. It’s filled with many bits of Hoffman history that might be new to you. Listen on Apple Podcasts More about Julia Bodkin: Julia Bodkin has been a Hoffman Process facilitator since 2014. She completed the Process, trained in Australia, and is now based in Devon, in the U.K., where she has a private psychotherapy practice. Julia’s work is inspired by more than 35 years of personal and professional immersion in different schools of psychotherapy and meditation. She has a degree in psychotherapy and a long career as a therapist in private practice, individually and with groups. Julia has worked as an addiction therapist at the original Priory Hospital in London. For 15 years, Julia was a co-creator and a senior facilitator of The Path of Love process. She has been a senior teacher of the Diamond Logos Teaching since the late 1990's. She has expertise and experience in Trauma Healing/SE®, Addiction Treatment, Gestalt Therapy, Group Therapy, Family Therapy & Family Constellation, and is also a Craniosacral Therapy practitioner. As a traveller, Julia has lived and worked on several continents and is passionate about supporting people in reconnecting with their true nature. As mentioned in this episode: County of Devon, South West England. • Dartmoor, an upland area in southern Bob Hoffman, Founder of the Hoffman Process Osho Ashram, Pune, India Pokhara, Nepal • White water rafting North of India, in the Tibetan Buddhist area of Ladakh The Path of Love Faisal Muqaddam Diamond Logos™ Teachings The Diamond Approach, Ridhwan School • Ali Hameed Almaas (A. H. Almaas) • Karen Johnson Claudio Naranjo • Enneagram • SAT: Seekers After Truth The Priory, London, England Negative Love • A Path to Personal Freedom & Love: Written by Bob Hoffman. Download and read in PDF form. • Listen to Drew and Andy Milberg, Hoffman teacher: Exploring the Negative Love Syndrome Zen Buddhist Koans • How to practice Zen Koans. Spiritual Self • Essence, the Essential Self, your True Nature
Dr Clay and his wife experienced their own infertility journey, an experience that tested them deeply but ultimately brought them closer together.That outcome sparked a defining question: Why do some couples grow closer after infertility or pregnancy loss, while others grow apart?Pursuing this question, Dr. Clay studied more than 1,000 couples navigating infertility and reproductive loss. His findings identified four consistent factors—the Four Pillars of Connection—that predict resilience in relationships facing reproductive trauma.His research has informed clinical practice, been published in leading journals, and is now used by therapists and couples worldwide. To serve local clients, he founded Shiloh Counseling in Ballwin, Missouri, specializing in reproductive grief and relationship counseling.Dr. Clay Brigance, PhD, LPC, is a licensed professional counselor, researcher, and nationally recognized specialist in couple therapy for infertility and reproductive grief. He is the founder and clinical director of Shiloh Counseling, a group practice specializing in relationship therapy for couples navigating infertility, miscarriage, and perinatal loss. He is also the host of the podcast “Love and Infertility”.For over a decade, Dr. Brigance has worked almost exclusively with couples facing reproductive trauma. His clinical and research work has included more than 1,000 individuals and couples experiencing infertility and miscarriage, informing his integrative approach to treatment. He has published in some of the top journals for couples work, including Marriage and Family Therapy, Couple and Relationship Therapy, and The Family Journal, among others. His model draws from interpersonal mindfulness and evidence-based couple therapy approaches, including the Gottman Method and emotion-focused principles, to help couples reduce conflict, process grief, and rebuild emotional connection.Dr. Brigance is also a researcher examining the role of interpersonal mindfulness, stress biomarkers, and relational resilience in couples navigating infertility. His work seeks to better understand how couples can maintain closeness under chronic stress and how therapeutic interventions can foster long-term relational growth following reproductive loss.In addition to his clinical practice, Dr. Brigance trains therapists nationally and speaks on the relational impact of infertility and reproductive grief. His work is deeply informed not only by research and clinical experience, but also by his own journey through infertility. As someone who has personally navigated the uncertainty, loss, and strain that reproductive grief can bring to a marriage, he brings a grounded empathy to his work that resonates with both clinicians and couples.Dr. Brigance lives in the St. Louis area with his family. His work is devoted to helping couples move from silent suffering toward connection, clarity, and resilient love in the face of disrupted dreams of parenthood.FIND HIM HERE:WEBSITE AND SOCIAL MEDIA: Website: https://www.drclaybrigance.com/ Instagram: https://www.instagram.com/dr_claybrigance/Facebook: https://www.facebook.com/people/Shiloh-Counseling-LLC/100090955350701/LinkedIn: https://www.linkedin.com/in/clayton-brigance-phd-lpc-99a4381a4/ YouTube: https://www.youtube.com/@Dr.ClayBrigance/featured Podcast: https://open.spotify.com/show/326IpwHCa0diGyJIz4QgZj?si=51d3e3c2e386477a&nd=1&dlsi=1651f7262f41401b
The first step in finding meaning and purpose in our lives is radical acceptance of the present moment. Dave Evans is the co-founder of the Life Design Lab at Stanford, which applies principles of design thinking to our lives. Dave and his co-founder Bill Burnett wrote the hugely popular 2016 bestseller Designing Your Life. Their new book out this year is How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Everyday. After listening to this episode, you'll know the three barriers that get in the way of meaning making. You'll be armed with simple yet powerful practices to savor the here and now, and you'll learn how to step your gratitude exercise up a notch. Dave holds a BS and MS in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. He is Lecturer on the Product Design Program at Stanford, Management Consultant, and co-founder of Electronic Arts. Mentioned in this episode: Falling Upward by Richard Rohr Spem in Alium Man's Search for Meaning by Viktor E. Frankl With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
Why have we misunderstood what is normally involved in spiritual growth? What does it mean to say that our God is a withdrawing God?” And what do we do when the bible becomes boring and prayer seems pointless? We'll discuss these questions and more with our guest Dr. Kyle Strobel around his new book When God Seems Distant.Kyle Strobel (Ph.D. University of Aberdeen) is the director of Talbot's Institute for Spiritual Formation and Marriage and Family Therapy program. He is a systematic theologian interested in theological anthropology, Jonathan Edwards, spiritual formation and prayer. He writes both popular and academic books and articles, and is on the preaching team at Redeemer Church, La Mirada. Kyle writes regularly on kylestrobel.substack.com==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.
Grandparents Raising Grandchildren: Nurturing Through Adversity
Are you a grandparent, caregiver, or child impacted by generational trauma? Do you wrestle with questions of connection, healing, and the hope to break repeating patterns? Are you searching for authentic guidance to rewrite your family's future after abuse or neglect? I'm Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we confront the realities of trauma and healing. Our guest, therapist and author Johnzelle Anderson, shares his powerful story as a grandchild raised by his grandmother—the very person who both nurtured and wounded him. Together, we unpack how generational abuse cycles can be disrupted with love, boundaries, and self-awareness. Learn practical tools for auditing your family's “trauma soundtracks,” building genuine connection, and fostering resilience in your grandchildren.Johnzelle is a licensed therapist by trade, and believes in the power of storytelling to heal, imagine, disrupt, and inspire. His writing focuses on mental health, race, relationships, and identity. In his book Mixtape: A Memoir, therapist and storyteller Johnzelle Anderson weaves a raw, lyrical portrait of resilience, identity, and healing. Send us Fan MailDr. Jennifer Brunton holds a Ph.D. in sociology from Columbia University and has a career spanning from college professor to high-level editor and writer for brands like Forbes and Random House. But it is her identity as a proudly Autistic parent of an Autistic son and grandmother/primary caregiver to two neurodivergent granddaughters, 2- and 3-years-old, that fuels her deepest mission. I recently interviewed her for an episode that will be live the end of August 2026. Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now. Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook
For over 30 years, Carmen Dominguez has been sitting in the space where psychotherapy meets ancient wisdom — first as a young therapist during the HIV/AIDS crisis, where she watched people stripped of every mask discover their essence underneath, and now as Chief Clinical Advisor at Integrative Life Network, weaving neuroscience together with Toltec traditions and somatic practice.In this conversation, Carmen and HeatherAsh dig into what Carmen calls the myth of power: the idea that we're wired from birth to chase safety, connection, and belonging, and that this wiring quietly hijacks our sense of worth. Carmen explains how our gifts — the things we're naturally good at — get recruited into that chase, until we mistake the gift itself for our value. She shares how she unlearned this in her own life, and how she now helps clients (from artists to Harvard students to people in addiction recovery) get into right relationship with their gifts instead of using them to prove they're enough.They also talk about the nervous system: why turning inward can feel like crossing a river with slippery rocks, why awareness itself is medicine, and why something as simple as noticing one second of calm is how real change gets built.Episode HighlightsCarmen's childhood under the trees during her family's move from Cuba, and how that became the seed of her life's workHer early years as a therapist during the HIV/AIDS crisis, learning from clients who had nothing left to hide behindNaming the myth of power: how the search for safety, connection, and belonging gets twisted into chasing statusThe Harvard client who linked his worth to his intelligence — and what it looked like to untangle thatWhy "the gift is something we value, not our value" is the turning point of the whole conversationThe river metaphor for turning inward, and why it gets harder before it gets easierShaking the body with intention versus venting anger without it — and why that distinction mattersBuilding nervous system capacity one nanosecond at a time, like adding weight at the gymAbout CarmenCarmen is a seasoned psychotherapist and consultant with over 30 years of experience, currently serving as the Chief Clinical Advisor at Integrative Life Network. Drawing from a diverse spectrum of therapeutic methodologies, she bridges ancient wisdom with modern psychology and neuroscience, incorporating holistic medicine, yoga therapy, and expressive therapies into her practice. She values evidence-based treatment models while aiming to deepen understanding and enhance support for individuals on their journey of self-discovery and authentic alignment. Carmen's practice is informed by relational cultural theory, the principles of social justice, polyvagal theory, and somatic and systemic approaches. Additionally, she has trained in Family Therapy at the esteemed Cambridge Family Institute. Carmen has also served as an adjunct professor at Lesley University for 22 years, contributing to the education of future therapists. She co-facilitates spiritual journeys to Teotihuacan alongside best-selling author Gini Gentry, known for "Dreaming Down Heaven: The 12 Keystones.”. All of Carmen's work is driven by a deep passion for nurturing transformational healing, emphasizing that this process is fundamentally relational. She believes that we are all wired for safety, connection, and belonging, and guides individuals to reconnect with their inherent wisdom and return to authenticity.
Educational psychologist, researcher and author Dr. Todd Rose has one of the most unusual journeys of any academic. Todd dropped out of high school, became a father at a young age, and went on welfare to support his family. Recognizing his own distinctive talents changed everything for Todd. He realized that humans are not cookie cutters: we have unique gifts, but that is not the same as individualism. We are fundamentally connected to one another. Todd went on to get a masters and doctorate from Harvard, before co-founding Populace, a thinktank which aims to research and understand individuality so people can live fulfilling lives. In this conversation, Todd talks about our deep yearning to belong – but also the dangers of assuming we know what the group thinks, and the perils of conforming. He also explains why we're in an epidemic of resentment – and what you can do about it in your own life. Todd's books: The End of Average: How We Succeed in a World That Values Sameness 2016 Dark Horse: Achieving Success Through the Pursuit of Fulfillment 2018 Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions 2022 With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the podcast to talk about the mental health side of perimenopause and menopause, and what IFS can offer women going through it. She's an IFS Level 2 therapist and host of Mindfully Meni, a podcast and Substack for women in this chapter of life -- and the people who love them. In this episode we talk about the changes happening in our inner worlds during this transition, and how IFS can help us make sense of and befriend parts whose burdens we may be noticing for the first time. Takeaways Perimenopause is as much an identity transition as a physical one. As estrogen drops, the manager parts lose their primary tool. Anger, anxiety, and old wounds may surface. Parts that were managed and exiled for years may now need additional care and compassion I share about my angry part around hot flashes, and what happened when I got curious instead of contemptuous. Anger in women going through this transition is often the first time they've allowed themselves to feel it. The polarization between shrinking completely and blowing everything up is a parts pattern, not a personality flaw. Melissa went to PT for weeks for a frozen shoulder that kept getting worse. A surgeon finally told her it was common in women her age. Nobody had connected it to perimenopause. That's the gap she's trying to close. Community is not optional. It is medicine. Be sure to check out my extended interview with Melissa over on The One Inside on Substack About Melissa Melissa Monahan is a licensed mental health counselor and IFS Level 2 therapist specializing in perimenopause and menopause. She integrates IFS, EMDR, and Brainspotting to support women through the hormonal and emotional dimensions of this transition, with a focus on the mental health conversation perimenopause deserves. She hosts Mindfully Meni, a podcast and Substack community for women in this chapter and for the people who love them. Melissa also offers clinical consultation for therapists working with this population and is building resources for clinicians. Episode Sponsor This episode is sponsored by Therapy Training Boston. Therapy Training Boston offers live, in-person, and online workshops, plus consultation for therapists and other helping professionals, designed to support you as a whole person while satisfying your CE requirements. All of their offerings are taught with an eye toward context, power, and relational justice, and draw on the family systems theories and best practices that shaped the IFS model. They also offer an Intensive Certificate Program in Couples and Family Therapy to help you build confidence and capacity in community. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
Text me a question I might answer through the showRecent studies indicate that about one in four Americans experience some form of family estrangement. This statistic is alarming, as many individuals report feeling deeply troubled by this estrangement. A significant portion of these estrangements occur between parents and their adult children, emphasizing the need for understanding and addressing familial relationships. In this podcast and video, expert guest Dr. Tamsen Thorpe and I explore the causes, implications and solutions for family estrangement, drawing on insights from experts in psychology and family dynamics.What is Family Estrangement?Family estrangement refers to a cutoff in communication or contact between family members. It ranges from complete no contact to limited interactions, such as only connecting through social media. It is not always a straightforward situation; some families might maintain superficial ties while feeling emotionally distant. Understanding these nuances is crucial for addressing the underlying issues that contribute to estrangement.Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!
When Jeff Chu turned up to work as a farmhand, he didn't know anything about gardening. He says he actually had more experience killing plants than nurturing them. But this wasn't just any farm: this was the Farminary, a 21-acre experiment in sustainable agriculture that's part of Princeton Theological Seminary. Jeff calls it the world's best classroom. Writer, reporter, preacher and teacher Jeff Chu went on to write Good Soil: The Education of an Accidental Farmhand, a memoir of his season at the Farminary. In today's conversation, he shared some of the gems of wisdom that he gleaned from his time there. He shared what we can learn about life and death from the compost pile; how to move through grief; and why belonging isn't something we're entitled to. It's something we create for each other that requires the hard work of intimacy and vulnerability. Jeff is teacher in residence at Crosspointe Church in North Carolina; parish associate for storytelling and witness at the First Presbyterian Church of Berkeley in California. He's also a Ph.D. student in theology at the University of Stellenbosch, a Minister of Word and sacrament in the Reformed Church in America and author of Does Jesus Really Love Me?: A Gay Christian's Pilgrimage in Search of God in America and co-author, with the late Rachel Held Evans, of the New York Times best-seller Wholehearted Faith. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
This week we're discussing Getting Out of Our Comfort Zone. Most of us have a version of life we have quietly decided is good enough. Not thriving, maybe, but manageable. And when you are doing this alone, manageable starts to feel like a win. The problem is that manageable has a way of becoming permanent if nobody asks the harder question: is this actually where you want to stay? Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, single parent and co-host, sit down with Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent herself, to get honest about what the comfort zone actually costs and what it looks like to take one step out of it without blowing up the life you have worked hard to build. Key Insights from This Episode Familiar is not the same as free. What feels like stability may actually be avoidance wearing the clothes of comfort. There is a real difference between the growth zone and the panic zone. One stretches you with purpose; the other pushes you past your limits and burns you out. One small step is not a consolation prize. Starting smaller than you think you need to is exactly how lasting growth happens. Resources Mentioned in This Episode: Judith Bardwick - Danger in the Comfort Zone Brene Brown Jon Acuff — Soundtracks Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram
What parts of yourself need more attention? What would it mean for those parts to be given space? Today's conversation dives deep into these questions, leading to a conversation on what it means to be fully alive – and the individual and systemic obstacles that can get in the way of thriving. Brad and Christin spoke openly about how they confront issues of power and privilege. And they also shared their wisdom on what it really means to bring spirituality into the therapist's office; and how we can reframe unhealthy experiences of spirituality and religion. Dr. Brad Strawn is a licensed psychologist, ordained minister, and one of the leading figures in the integration of psychology and Christian theology in the U.S. He is the Evelyn and Frank Freed Chief of Spiritual Formation and Integration, Dean of the Chapel, and Professor of Clinical Psychology at the Fuller Graduate School of Psychology. His latest book is The Integrative Mindset: Pathways to Practicing as a Christian Clinician Dr. Christin Fort is a therapist and Associate Professor of Clinical Psychology at Fuller Theological Seminary who specializes in the integration of clinical psychology and biblical theology. Her scholarship, research, teaching, preaching, and clinical practice lie at the intersections of faith, race, emotional health, and relational well-being. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
This week we're discussing What's Holding You Back and How It's Affecting Your Kids. Growth doesn't always announce itself as something you're missing. Sometimes you're functioning, even thriving in some areas, and still carrying patterns that are quietly working against you. Denial, shame spiraling, overcompensating, running to busyness or numbing out. You don't have to be falling apart to need this. You just have to be human. And the way you're handling the hard things right now is already shaping the way your kids will learn to handle theirs. Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, single parent and co-host, sit down with Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and a single parent herself, to name the patterns that quietly keep solo parents from growing. Amber brings both clinical insight and lived experience, speaking not just as a therapist but as someone who has navigated the same hard terrain. Together they get honest about the traps, and the part nobody talks about enough: how those patterns find their way into our kids. Key Insights from This Episode Naming the trap is the most courageous first step. Whether it shows up as denial, shame spiraling, or overcompensating, you cannot grow through something you are not willing to honestly look at. Staying in the river is a learnable skill. Sitting with hard emotions rather than escaping to busyness or apathy is not something you either have or don't; it is something you practice, and it gets easier. Your growth is already teaching your kids something. More is caught than taught, and when you do the work of facing your own struggles honestly, that becomes one of the most powerful things you can model. Resources Mentioned in This Episode: Chip Dodd - Living Fully in the River - Podcast Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram
When it comes to thriving, listening to our inner compass is crucial. Living out our purpose alongside others can only really happen when we use the tool of discernment. But that can often feel kind of daunting. It's hard to know where to begin. Bonnie Wan has developed a three-step process for tuning into our true desires – and then putting them into action. Bonnie Wan is a strategist, bestselling author and creator of The Life Brief: A Playbook for No-Regrets Living. She took the idea of a brief from her marketing campaigns, and repurposed it for our creative and spiritual lives. Bonnie shares her challenging experience writing her own life brief – and the surprising path it led her down. Bonnie walks us through how to apply the life brief to a big decision, which begins with allowing our human messiness to come to the surface. And more often than not, living out our purpose is relational. Bonnie has over 30 years of experience guiding major companies. At advertising agency Goodby Silverstein & Partners, Bonnie has led strategy for BMW, Comcast/Xfinity, Frito-Lay, HP, Kraft-Heinz, and PepsiCo. She also led award-winning campaigns fighting racial injustice, child sex trafficking, cyberbullying, college campus rape, and gender inequality. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
My friend Josh Otani (Master's Degree in Marriage and Family Therapy from Utah State University and a Bachelor's in Psychology with a minor in Family Life from Brigham Young University; active LDS) joins us to talk about: * How to build a healthier tools and perspectives about the sexual part of ourselves * Untangling shame from our sexual part—not something that needs to be “covered up” * It's beautiful, inherent, and life giving * Thoughts are part of our experience—be curious—not your identity * Agency is after our thoughts—act within our value system * Working through betrayal trauma (ourselves and our role to help others) * Developing “safety and security” in a marriage comes at a price—the price of being vulnerable * Discussion of how to create a culture of vulnerability * Being a peacemaker—fresh perspective This is a super powerful episode to talk sexual shame and how to develop better tools and perspectives to do better. I wish I had listened to a podcast like this a long time ago—before becoming a parent and in my church assignments. I could have done such a better job to help reduce shame and a much more positive perspective on their road to recovery. Thank you Josh for being on the podcast. You are doing much good in our community. You give me hope. Links: For anyone who would like to connect, feel free to reach out or schedule a 20-minute consultation through the following: Website: https://bigvalleytherapy.com/ Instagram: https://www.instagram.com/bigvalleytherapy/ TikTok: https://www.tiktok.com/@big.valley.therapy?lang=en Facebook: https://www.facebook.com/profile.php?id=61578825803249 Psychology Today: https://www.psychologytoday.com/us/therapists/porn-addiction-betrayal-trauma-josh-otani-sandy-ut/1252682 If you're a church leader, please don't hesitate to reach out if you'd like me to come speak with you personally or present to a group (youth, Elders Quorum, etc.).
Today, Beatrice Chestnut interviews Wilder Heath about his journey with the Enneagram and his experience as a Self-Preservation 4. In this episode, Wilder shares how his path of self-discovery involved testing different types, recognizing patterns of envy, and understanding his tendency to intensely absorb emotions and identities.Based in Seattle, Washington, Wilder is a psychotherapist, Hakomi therapist, and Enneagram life coach. He has a Master's Degree in Clinical Psychology with a dual focus in Marriage & Family Therapy and Drama Therapy. He has been a practicing mental health professional for over 10 years and maintains Professional Certification from CP Enneagram Academy.Learn more about Wilder's work at https://www.wilderheath.com Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at https://learn.cpenneagram.comWant to discover which Enneagram type you could be? Visit our webpage https://enneagramcompass.com to learn about the Enneagram test they created, Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our YouTube channel: https://www.youtube.com/@ChestnutPaesEnneagramAcademyFollow us on Instagram: https://instagram.com/cpenneagramSign up for our newsletter https://cpenneagram.com/newsletterQuestions? hello@cpenneagram.com
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