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Are you stuck in constant battles with your teen—no matter how many consequences you hand out? You're not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with renowned psychologist and TEDx speaker Dr. Paul Sunseri, author of Gentle Parenting Reimagined. With over 40 years of experience, Dr. Sunseri offers parents a powerful shift: how to stay calm, set firm boundaries, and transform behavior—without yelling or giving in. If you've got a strong-willed or defiant teen, this episode will be a game-changer. WHAT YOU'LL LEARN IN THIS EPISODE What to do when consequences no longer work with your teen How to set effective boundaries without yelling or power struggles The difference between gentle parenting and permissiveness How to tie privileges (like screen time) to responsibility 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Shift from “Fixing the Kid” to Changing the Dynamic: Teen defiance is often about the relationship, not just behavior. Focus on how you respond. Speak Calmly and Clearly: Avoid emotional reactions. Use matter-of-fact requests to maintain authority without fueling conflict. Use Privileges Strategically: Tie screen time and other privileges to daily responsibilities—then follow through consistently. Expect Resistance, But Stay the Course: Change won't happen overnight. Stay patient and consistent even when it's tough. Believe in Their Ability to Grow: Set high (yet compassionate) expectations. Let them fail and learn—it's how resilience is built.
Send us a textEver set a boundary in your relationship, only to feel more misunderstood, guilty, or disconnected than before? You're not alone. In fact, so many of us try to draw healthy lines, only to end up in new arguments, feeling shut out, or wondering if we're doing something wrong.Welcome to Love Shack Live, the podcast for anyone standing at a relationship crossroads, feeling the gap widen, and searching for a way back to genuine, lasting connection. If you've tried to “set boundaries” and it just made things messier, you're in the right place.This week, we're asking:Why do boundaries sometimes make us feel worse, not better?What's the difference between a boundary and a barrier?And how do you set limits that protect your heart, without pushing your partner away?Join relationship mentor Staci Bartley, along with Tom and Brooke, as they bust common myths about boundaries, share the real skills for setting limits that heal, and reveal what it takes to speak up for yourself and stay connected.Curious to know why boundaries backfire, and what actually builds lasting trust? Listen in. This conversation might just change everything.Timestamps: 03:25 Physical Boundaries as a Metaphor07:00 Emotional Boundaries and Compassionate Cruelty16:49 The Misconception of Rigid Boundaries26:26 The Story of Emma and Jake27:53 Silent Resentment in Relationships28:53 The Weight of Disregarding Yourself29:50 The Illusion of Connection33:24 Common Boundary Violations36:37 Emotional Regulation and Boundaries43:53 The Importance of Vulnerability45:20 Practical Steps to Better Boundaries47:55 Final Thoughts and Resources
Listen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home. Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:35] Screen time and social development.[00:03:31] Screen time management strategies.[00:08:00] Screen time management strategies.[00:10:06] Screen time and ADHD challenges.[00:12:22] Balancing screen time and play.[00:15:48] Social engagement in scouts.[00:20:28] Gradual transition to bedtime.[00:24:35] Family dynamics and ADHD challenges.[00:24:46] Structure and expectations for kids.
Balance Your Teacher Life: Tips for Educators to Avoid Burn-Out and Achieve Better Work-Life Balance
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Let's explore a refreshingly simple approach to organizing your coaching business using the SPASM method (Sort, Purge, Assign Homes, Set Limits, Maintain). Tracy Hoth shares how she transformed from a stay-at-home mom helping friends organize their homes to becoming a sought-after business systems expert for coaches and online entrepreneurs. This episode reveals practical strategies for creating an organized digital foundation for your coaching practice while addressing the mindset shifts needed to maintain order and reduce overwhelm.Get booked on 5 podcasts in 90 days? Email info@candymotzek.com with the subject PODCAST Episode Highlights:The SPASM method: A five-step system that works for organizing anything from digital files to physical spacesThe five essential folders every coaching business needs: Operations, Marketing, My Content, Education, and ClientsWhy being "organized" simply means knowing what you have and being able to find it when you need itHow shame around disorganization can hold coaches back from scaling their practicesThe "Power of One" concept: choosing a single home for your business files and systemsWhy new coaches should prioritize organizing their digital foundation earlyThe importance of taking small, consistent steps rather than trying to organize everything at onceHow getting organized in your business often leads to positive changes in other areas of lifeThe intersection between practical organization systems and mindset workTips for maintaining organization by tying maintenance to existing habits Featured on This Show:How to Work with Me: Click here to find out how to work with meFree Resources: Click here to access valuable free resources for coachesInstagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Read the Book: The Gap and The Gain, Dan Sullivan and Dr Benjamin HardyTracy HothTracy Hoth (pronounced like both) is a 17-year veteran professional organizer and certified life coach who is on a mission to empower coaches to reclaim their time, boost confidence, and maximize profitability through a streamlined and organized business. She hosts the globally ranked Organized Coach Podcast and is the creator of Organized Coach Academy, where she helps coaches and online business owners become organized CEOs.Website: https://simplysquaredaway.com/LinkedIn: https://www.linkedin.com/in/tracyhoth/Instagram: https://instagram.com/tracyhothFree Gift: https://simplysquaredaway.com/5files Did you know you can support the show? It's easy to do, just click this
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A dozen House Republicans are warning GOP leaders that they won't back a reconciliation package that includes massive cuts to Medicaid. Plus, Anna takes a look at how well Republicans have kicked off 2025 in fundraising. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices
#218: Learn to redefine financial freedom by aligning your life with what you truly love. We dive deep into why setting limits can actually create more freedom, how to define what “enough” means for you, the role of entrepreneurship in building a fulfilling life, and more. Grant Sabatier is an entrepreneur, investor, podcaster, and bestselling author of Financial Freedom and Inner Entrepreneur. He is also the founder of Millennial Money (acquired by The Motley Fool) and Clintonville Books, a rare bookstore in Columbus, Ohio. Link to Full Show Notes: https://chrishutchins.com/financial-freedom-grant-sabatier Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Grant: Website | X Inner Entrepreneur: A Proven Path to Profit and Peace Financial Freedom: A Proven Path to All the Money You Will Ever Need Clintonville Books U.S. Mobile Unlimited Plan Replit The Daily Churn Podcast The Atlantic Article: The Anti-Social Century ATH Podcast Ep #74: A Hospice Doctor's Advice on Making the Most of Your Finances, Relationships and Time with Jordan Grumet Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #181: Making an Easy $3k/mo from Online Deals with Kai Ep #206: The Gold Market: Strategies for Investing and Reselling with Trey Benedict Membership Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:18) Grant's Evolving Definition of Freedom (04:57) How to Set Limits in Your Day-to-Day Life (08:52) How Limits Apply to Different People (18:16) Why Grant Recommends Meditation to Everyone (21:06) Finding Your Peace (25:52) How to Define and Find What "Enough" Is (27:47) Why Grant Writes for His Younger Self (34:13) How to Decide Whether to Save More or Earn More (39:51) Balancing the Paradox of Life (45:21) How to Find Your Inner Entrepreneur (54:10) Importance of Community in the Entrepreneurial Journey (56:48) Where to Find Grant and His Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guillermo and his ex-wife divorced nearly a decade ago. They share custody of their son which, Guillermo says, lets her continue meddling in his life. He recently started dating someone and it's getting serious, but he's worried that his ex is going to destroy his new relationship. On this episode of How To!, Carvell Wallace brings on Bill Eddy, author and co-founder of the High Conflict Institute. Bill explains how to set limits and impose consequences in truly difficult situations to preserve your peace of mind and foster happiness. If you liked this episode check out: How To Do Divorce Right and How To Save a Friend from a Bad Relationship Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guillermo and his ex-wife divorced nearly a decade ago. They share custody of their son which, Guillermo says, lets her continue meddling in his life. He recently started dating someone and it's getting serious, but he's worried that his ex is going to destroy his new relationship. On this episode of How To!, Carvell Wallace brings on Bill Eddy, author and co-founder of the High Conflict Institute. Bill explains how to set limits and impose consequences in truly difficult situations to preserve your peace of mind and foster happiness. If you liked this episode check out: How To Do Divorce Right and How To Save a Friend from a Bad Relationship Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guillermo and his ex-wife divorced nearly a decade ago. They share custody of their son which, Guillermo says, lets her continue meddling in his life. He recently started dating someone and it's getting serious, but he's worried that his ex is going to destroy his new relationship. On this episode of How To!, Carvell Wallace brings on Bill Eddy, author and co-founder of the High Conflict Institute. Bill explains how to set limits and impose consequences in truly difficult situations to preserve your peace of mind and foster happiness. If you liked this episode check out: How To Do Divorce Right and How To Save a Friend from a Bad Relationship Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guillermo and his ex-wife divorced nearly a decade ago. They share custody of their son which, Guillermo says, lets her continue meddling in his life. He recently started dating someone and it's getting serious, but he's worried that his ex is going to destroy his new relationship. On this episode of How To!, Carvell Wallace brings on Bill Eddy, author and co-founder of the High Conflict Institute. Bill explains how to set limits and impose consequences in truly difficult situations to preserve your peace of mind and foster happiness. If you liked this episode check out: How To Do Divorce Right and How To Save a Friend from a Bad Relationship Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds. yshaiboussi.com Check out Yshai's book and other books mentioned in this episode through these Amazon Affiliate links: Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection by Yshai Boussi, LPC: https://bit.ly/4iu614o Sapiens: A Brief History of Humankind: https://amzn.to/4hLCRNI: Attachment-Focused Parenting: Effective Strategies to Care for Children: https://amzn.to/48M89Ab Born a Crime: Stories from a South African Childhood:https://amzn.to/48NcoLC By purchasing through these links, you help support the podcast at no extra cost. Happy reading! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
CitationMiller,Caroline. “Is Internet Addiction Real?” 8,December 2023.Bhat, Jyothsna. “The Effects of Screens on Kids and How to Set Limits.” The Effects of Screens on Kids and How to Set Limits - Find a Psychologist.
In today's episode, we're diving into the topic of setting limits for your anxious child without succumbing to guilt. We talk about the complexities parents face, particularly those who are working to heal their own childhood wounds while supporting their children. We'll address why feelings of guilt are a natural part of parenting and how understanding anxiety can help in making informed, beneficial decisions for our children. If you're ready to unpack the mess of emotions and strategies around parenting an anxious child, stay tuned!
For some families having lots of Halloween candy floating around our homes causes stress and strain. In this podcast learn some tricks for treating your whole family to a more fun and happy experience as you learn to set limits and boundaries while giving lots of choices and, occassionally, letting your kids make poor decisions. Email me at mary@parentingdecoded.com or go to my website at www.parentingdecoded.com. Have a blessed rest of your day!
Click here to join the Organized Life Academy 2025 waitlist. Do you struggle to organize your home? Are you overwhelmed and unable to get started? Today, I'm starting a series dedicated to organizing your home and personal life. I break down the organizing process into five foundational steps: Sort, Purge, Assign Homes, Set Limits, and Maintain, collectively referred to as SPASM. These steps are applicable to physical spaces, mental workloads, projects, and even time and your calendar. Drawing from my personal experiences, such as organizing my attic space and closet this month AND working with 100's of clients over the past 16 years as a professional organizer, I discuss how to initiate an organizing project in spaces that impact your daily life and the importance of scheduling time and involving others in the organizing process. Additionally, I talk about the value of mindset shifts to overcome feelings of overwhelm during the organizing journey. Join the waitlist for the Organized Life Academy 2025 to learn more and gain access to exclusive bonuses when we open for the 2025 enrollment on October 29th! Click here for the full transcript, notes, links, and more. Ready to organize your business and digital files? Watch my free on-demand training to learn the ONLY 5 files you need
Introducing the 5 Types of High Conflict Personalities: Who Can Ruin Your Life? (Part 1)In this thought-provoking first episode of a new series on It's All Your Fault, Megan Hunter and Bill Eddy, co-founders of the High Conflict Institute, embark on an exploration of the five types of high conflict personalities who can wreak havoc in your life. Drawing from Bill's book "5 Types of People Who Can Ruin Your Life," they provide a broad overview of these challenging personalities, setting the stage for a deeper dive into each type in upcoming episodes.Understanding High Conflict PersonalitiesBill and Megan illuminate the perplexing nature of high conflict personalities, emphasizing that these individuals often lack self-awareness and may not even realize the impact of their behavior on others. They stress the importance of recognizing patterns of behavior rather than focusing on isolated incidents, as high conflict personalities tend to exhibit consistent patterns of blame-shifting, all-or-nothing thinking, unmanaged emotions, and extreme behaviors.Navigating Relationships with High Conflict IndividualsThroughout the episode, Bill and Megan offer practical strategies for navigating relationships with high conflict personalities. They caution against common pitfalls, such as attempting to provide insight into the person's behavior or engaging in emotional arguments. Instead, they recommend focusing on the present, offering choices, and using the CARS method (Connect, Analyze, Respond, Set Limits) to de-escalate conflicts and maintain healthy boundaries.Questions we answer in this episode:Who are the five types of high conflict personalities that can ruin your life?What are the defining characteristics of a high conflict personality?How can I recognize patterns of high conflict behavior?What are the common mistakes to avoid when dealing with high conflict individuals?What can I expect from the upcoming episodes in this series?Key Takeaways:The five types of high conflict personalities can have a profound negative impact on your life if left unchecked.High conflict personalities often lack self-awareness and may not realize the impact of their behavior on others.Recognizing patterns of behavior is crucial when dealing with high conflict individuals.Avoid trying to provide insight, engaging in emotional arguments, focusing on the past, or labeling the person.Stay tuned for upcoming episodes that will explore each of the five types in greater depth, providing targeted strategies for managing these specific personalities.Whether you're dealing with a high conflict partner, family member, coworker, or friend, this episode sets the foundation for understanding and managing these challenging relationships. By introducing the five types of high conflict personalities and providing a broad overview of strategies for dealing with them, Bill and Megan offer listeners a roadmap for the upcoming series, which promises to deliver invaluable insights and tools for navigating life's most difficult interpersonal dynamics.Links & Other NotesBOOKS5 Types of People Who Can Ruin Your LifeARTICLESWho Are High-Conflict People?The 5 Types of People Who Can Ruin Your LifeFive Types of High-Conflict Personalities And their targets of blame—and sometimes violence.Anybody You Know? Predictable Characteristics of High Conflict PeopleCOURSESCourses for professional trainingCourses for individualsConflict Influencer Class (live virtual)OUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:35) - 5 Types of People Who Can Ruin Your Life (01:14) - Creating Awareness (05:54) - Starting to See It Differently (12:09) - Key Characteristics (21:29) - Options (22:34) - Four Forget-About-Its (25:57) - Four Things to Do (28:56) - Reminders & Coming Next Week: Narcissistic High Conflict People Learn more about our New Ways for Work for Leaders. Get started today!
In this week's episode of The Child Anxiety FAQ, we continue to explore the delicate balance of setting limits and consequences for anxious children without causing shame or distress. Addressing feedback from previous episodes, I delve into the challenge of protecting both the anxious child and their family members from the natural consequences of anxious behavior. I emphasize the importance of understanding and supporting the child's developmental journey, especially in situations where the child struggles to control overwhelming feelings. With practical insights and empathy, I offer advice for parents navigating this complex terrain. Tune in to discover valuable strategies for supporting your anxious child and fostering a nurturing family environment.
This is a rebroadcast. This episode originally aired February 1, 2024.Bill Eddy and Megan Hunter tackle an important but tricky topic in this episode - how to set healthy boundaries with others when tensions run high. Whether it's a contentious divorce, difficult coworker, or suspected lies, Bill and Megan provide realistic examples and actionable advice to constructively handle high-conflict situations. Tune in to learn techniques to establish boundaries while remaining calm and keeping conflicts small. This episode delivers takeaways anyone can apply to enhance their most challenging relationships.They provide tips across three common scenarios:Co-parenting after divorce: Look to standards or common practices as a starting point. Focus on protecting the children and not discussing certain topics in front of them. You can only control your own behavior - walk away if tensions escalate.Workplace conflicts: Practice using the BIF (brief, informative, friendly, firm) method in emails or conversations. Don't engage in unnecessary battles - end conversations if needed.Suspected lies: Always consider three perspectives - it could be true, false, or somewhere in between. Don't react emotionally or you may become a target of blame. Reality test tactfully if needed.Bill and Megan stress practicing these techniques and finding simple but memorable phrases to use when setting boundaries. Their realistic examples and actionable advice provide takeaways anyone can apply to enhance their most challenging relationships.Links & Other NotesLIVE LAB: 1:1 coaching to learn skills (setting limits, BIFF Responses, CalmB4Think)ARTICLE: 12 Tips for Co-Parent Boundaries ARTICLE: Need to Set Limits With a High Conflict Person? Give ‘Em Your EARARTICLE: 4 Ways to Set Limits at WorkCOURSE: Conflict Influencer™ Certification Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:34) - Kicking Off Season Four (01:10) - Setting Limits in High Conflict Situations (02:00) - Co-Parenting (10:00) - The Work World (15:55) - Lying (26:29) - Wrapping Up (27:00) - Reminders & Coming Next Week: Relationship Violence
In this episode of The Child Anxiety FAQ, we challenge the notion of avoiding distress and emphasizes the importance of helping children learn to cope with discomfort, a fundamental tool in managing anxiety. We explore the difference between punishment and consequences, emphasizing the effectiveness of logical consequences in guiding children's decision-making. We also discuss the role of shame in parenting anxious children and offer insights on utilizing time-out as a protective measure rather than a punishment. Join us as we unravel effective strategies for setting limits and consequences while nurturing our anxious children without causing undue distress or shame.
In this episode of the Chess Chatter podcast, hosts FM Dalton Perrine and Varun tackle the common issue of opening obsession among chess players. They discuss the importance of finding a balance between studying openings and actually playing games to improve practical skills. Dalton shares insights from his recent tournament experience, emphasizing the value of having a solid but not overly broad opening repertoire. The episode offers practical advice for adult improvers on how to effectively manage their opening study and focus on overall improvement. Takeaways Balance Studying and Playing: Practical experience through playing is crucial for improving chess skills, even when studying openings. Avoid Overemphasis on Openings: Ensure that opening study does not overshadow other important aspects like tactics and endgames. Set Limits on Learning Materials: Finish existing courses or books before purchasing new ones to avoid overwhelming yourself with too much information. Focus on Practical Application: Use the quick starter guides in courses and play many games to build and refine your opening repertoire. Sound Bites "Playing the same person over and over can expose the need for a broader opening repertoire, but for most players, a solid, narrow repertoire is sufficient." – FM Dalton Perrine "It's crucial to recognize that there is no magic potion; an opening course won't solve all your problems." – FM Dalton Perrine "Learning from model games of strong players can be more beneficial than memorizing lines from courses." – FM Dalton Perrine Chapters 02:16 - Tournament Insights and Opening Strategies 05:01 - Practical Realities for Club Players 12:36 - Managing Opening Study 17:42 - Effective Opening Learning 32:33 - Personal Processes and Final Thoughts
Ever found yourself in a difficult situation with someone as you realize that you each had wildly different expectations of each other that just don't match up? Like...Finding out the hard way that not only are you not on the same page, but you're not even in the same book.Realizing that you assumed they saw things the same way you did, but it's become very clear that they don't.Discovering that you each had assumptions about how things would go, but you never actually talked it about directly or clearly, and now it's a hot mess.With 20 years of legal experience, helping people to avoid conflict and respond to conflict, Corrine Boudreau some fascinating thoughts on how to set boundaries, ask for what you need, and stand up for your self, in your business and your personal life.Listen in to hear about:* how to be really generous- and still take care of your own well being* strategies to help you set better boundaries- without feeling bad, mean or guilty* how unspoken assumptions are often the culprit behind a whole lot of conflict* how to set clear expectations that keep your relationships healthy and honest Corrine is a master of providing super generous business services without over-extending herself, and she has some incredible resources for Canadian business owners who work in the online space. Listen in to gain insightful strategies on setting boundaries that allow for both generosity and self-preservation, helping you to have better conversations, better relationships and build a better business, without compromising your wellbeing or putting yourself at risk.Connect with Corrine Boudreaux here:https://www.legalmybiz.ca/pages/about-mehttps://www.instagram.com/legalguidecorinne/?hl=enHave a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
Empowered Relationship Podcast: Your Relationship Resource And Guide
Setting limits and boundaries with others is a fundamental aspect of healthy interpersonal dynamics. Yet, many people struggle with asserting themselves due to ingrained patterns from childhood or societal expectations that prioritize giving over self-care. This difficulty often leads to overcommitment, resentment, and a pervasive sense of being taken advantage of, all of which can strain relationships and undermine personal well-being. In this episode, you'll discover actionable strategies to set and uphold boundaries in your relationships. Learn how to prioritize self-care without guilt, assert your needs effectively, and cultivate healthier dynamics with others. Gain insights from real-life scenarios and expert guidance to navigate interpersonal challenges with confidence and maintain your well-being. Johanna has been connected to the world of separation and divorce for decades, originally due to her personal situation, then as a systemic therapist focusing on restoring relationships for the past 12 years. Johanna is the founder of The Family Imprint Institute with an international private practice. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:14 Johanna's personal experience to professional expertise. 7:24 The intergenerational influence on boundaries. 15:54 The profound impact of unresolved family trauma on present behaviors. 23:54 Recognizing poor boundaries and their impacts. 27:58 Recognizing and addressing overgiving. 44:09 Healing past patterns for healthier relationships. Mentioned It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) ERP 386: How to Identify & Shift Unconscious Patterns in Relationship – An Interview with Johanna Lynn Connect with Johanna Lynn Websites: johannalynn.ca Facebook: facebook.com/groups/1470185283292404 YouTube: youtube.com/@TheFamilyImprint Instagram: instagram.com/thefamilyimprint_institute LinkedIn: linkedin.com/in/johannalynn Pinterest: pinterest.ca/family_imprint Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
I'm extremely interested in Dr. Stephen Porges' Polyvagal theory and the context it offers for understanding the nervous system experience of our kids. So I was especially interested when my guest's book, Staying Connected With Your Teen: Polyvagal Parenting Strategies To Reduce Reactivity, Set Limits, and Build Authentic Connection, came onto my radar. Yshai Boussi is the founder of Portland Family Counseling, a therapy practice that specializes in helping children, adolescents, families, and parents. His focus is mentoring at-risk youth, working in residential treatment facilities, and leading intensive experiential workshops for at-risk youth, and he's adept at applying polyvagal theory to helping parents foster deeper connection and reduce conflict. In this conversation, we discussed how to build and maintain supportive relationships with teens, the crucial difference between "acceptance" and "agreement" when validating a teen's emotional experience, the power of co-regulation, and how a child's state of regulation affects their "story" and meaning-making about themselves and their experiences. A lot of great takeaways in this one, and I will admit to sending the rough cut to my husband Derin to listen to because I found so much of what we discussed highly relevant — I didn't want to wait! About Yshai Boussi Yshai Boussi is a Licensed Professional Counselor and has been working with youth and families for over 20 years. He is the founder of Portland Family Counseling, a therapy practice that specializes in helping children, adolescents, families and parents. His experience includes mentoring at risk youth, working in residential treatment facilities and leading intensive experiential workshops for at risk youth. As a systems trained family therapist since 2003, Yshai has worked extensively in community mental health settings as well as private practice. In addition to working professionally, he and his wife Mariah (also a therapist) are proud parents of a 15 year-old daughter, 12 year-old son, and adult foster son. Yshai is the author of the newly released book, Staying Connected With Your Teen: Polyvagal Parenting Strategies To Reduce Reactivity, Set Limits, and Build Authentic Connection. Things you'll learn from this episode Why today's teens feel so disconnected and lonely How P.A.C.E. (Playfulness, Acceptance, Curiosity, Empathy) is the “attitude of connection” when it comes to engaging with teenagers What the difference between “acceptance” and “agreement” is when it comes to validating a teen's emotional experience What the Polyvagal Theory is and awareness of its role can help us understand and better support struggling adolescents Why a child's state of regulation in any given moment affects their “story” and meaning-making about themselves and their experiences Why one of the most powerful things an adult can do for a teenager is to co-regulate Resources mentioned for: Yshai Boussi's website Staying Connected With Your Teen: Polyvagal Parenting Strategies To Reduce Reactivity, Set Limits, and Build Authentic Connection by Yshai Boussi Yshai Boussi on Instagram Deb Dana's website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Deb Dana on Befriending Our Nervous System Using Polyvagal Theory (podcast episode) Dr. John Duffy's website Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence by Dr. John Duffy Parenting the New Teen in the Age of Anxiety, with Dr. John Duffy (podcast episode) Dr. Daniel Hughes and PACE Revelations in Education, Dr. Lori Desautel's website Intentional Neuroplasticity: Our Educational Journey Towards Post Traumatic Growth by Dr. Lori Desautels Learn more about your ad choices. Visit megaphone.fm/adchoices
World of Bullies: Bill Eddy's Groundbreaking New BookIn this first episode of our new "World of Bullies" series, based on Bill Eddy's new book, Our New World of Adult Bullies: How to Spot Them, How to Stop Them, Bill and Megan dive into the timely topic of adult bullying. As co-founders of the High Conflict Institute, they provide invaluable insights for listeners.Bill shares that his inspiration for the book came during the COVID-19 pandemic when he noticed an increase in bullying behavior across society. He emphasizes the importance of understanding bullies and the need for structure, limits, and consequences to curb their destructive behavior.Megan highlights that while society has generally evolved to be more cooperative, high emotion media has influenced people's thinking and behavior, leading to a concerning shift in culture.Questions we answer in this episode:What inspired this "World of Bullies" series and Bill's book?How have the COVID-19 pandemic, the media, online culture, and more influenced bullying behavior?How can we effectively deal with bullies in our lives?Key Takeaways:Bullies require structure, limits, and consequences.High emotion media has contributed to a shift toward more bullying.Bill's new SLIC method (setting limits and imposing consequences) is effective for dealing with bullies.This episode sets the stage for the "World of Bullies" series, providing listeners with a comprehensive understanding of adult bullying and equipping them with practical tools to navigate challenging situations. Bill and Megan's expertise makes this a must-listen for anyone seeking to create a more harmonious environment in their lives.Links & Other NotesBOOKSOur New World of Adult Bullies—How to Spot Them/How to Stop Them (June 2024) By Bill Eddy, LCSW, Esq.BULLY DYNAMICS WEBINARSBully Dynamics in Families (September - 4 sessions over 4 weeks)Bully Dynamics at Work (October - 4 sessions over 4 weeks)Bully Dynamics in Communities (November - 4 sessions over 4 weeks)ARTICLESSetting Limits and Imposing Consequences in 2 1/2 StepsHow to Set Limits on Bullying in Congress—and Anywhere ElseMTG, Jasmine Crockett and AOC AltercationBillionaire's wife stinks of entitlement as messages show her trying to bully woman with same last name for Instagram handleOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:35) - New Series: World of Bullies (01:58) - The Reasons to Write It (05:55) - Why Are We Devolving? (08:41) - Mirroring (11:02) - Finding Balance (13:38) - Increase in Anxiety (14:35) - Reacting Faster (17:31) - Becoming Isolated (18:08) - Unrestrained Personalities (20:49) - SLIC Solutions (25:11) - Prison and Weinstein Examples (29:43) - Congress Example (37:05) - Social Media Examples (42:27) - Coaching to Not Bully (44:08) - Reminders & Coming Next Week: Bullys at Work and in Mediation Learn more about our New Ways for Work®—Leaders Coaching Sessions. Get started today!
Surviving Academia: Navigating High Conflict Personalities in Higher EducationIn this episode of "It's All Your Fault," the fourth installment of the Bringing It to Life series, Megan Hunter and Bill Eddy tackle the unique challenges of dealing with high conflict individuals in academia. Drawing from a listener's question about a bullying boss in a university setting, Bill and Megan explore the dynamics of toxic work environments in higher education and provide strategies for navigating these treacherous waters.The Ivory Tower's Dirty Secret: High Conflict Personalities in AcademiaBill and Megan discuss the prevalence of high conflict personalities in academia, noting that the tolerant and helping nature of the industry can attract and enable difficult individuals. They highlight the specific challenges of dealing with tenured professors who exhibit high conflict behaviors, as well as the emotional toll this takes on colleagues and the institution as a whole.Navigating the Minefield: Strategies for Dealing with High Conflict Colleagues in Higher EducationBill introduces the CARS method – Connect, Analyze options, Respond, and Set limits – as a framework for managing interactions with high conflict individuals in academic settings. He emphasizes the importance of setting boundaries, providing useful information without arguing, and imposing consequences when necessary, while acknowledging the limitations of individual action in the face of institutional tolerance.The Delicate Dance of Leaving a Toxic Academic EnvironmentBill and Megan address the challenges of leaving an academic position due to a high conflict colleague, particularly in the context of an exit interview. They discuss the potential risks of speaking openly about the reasons for departure, the judgment calls involved in deciding what to share, and the importance of securing another position before leaving.Questions we answer in this episode:Why do high conflict personalities seem to thrive in academia?How can I manage interactions with a high conflict colleague in a university setting?What are the unique challenges of dealing with tenured professors who exhibit high conflict behaviors?How can I navigate leaving an academic position due to a toxic work environment?Key Takeaways:Academia's tolerant and helping nature can attract and enable high conflict personalitiesThe CARS method provides a framework for managing interactions with difficult colleagues in higher educationIndividual action may be limited in the face of institutional tolerance of high conflict behaviorsCarefully consider the risks and benefits of sharing reasons for leaving in an academic exit interviewSecure another position before leaving an academic job due to a high conflict colleagueThis episode offers valuable insights and practical strategies for anyone navigating the complex world of high conflict personalities in academia. By understanding the unique dynamics at play in higher education and employing the techniques discussed by Bill and Megan, listeners can better protect themselves and their careers while working in this challenging environment.Links & Other NotesCOURSESNew Ways for Work® Coaches TrainingConflict Influencer™ BOOKSOur New World of Adult Bullies(publishes June 2024)BIFF at WorkIt's All Your Fault at WorkNew Ways for Work® Coaching ManualARTICLESThe CARS Method® for Resolving High Conflict SituationsHow To Write A BIFF Response®4 Ways to Set Limits at WorkOur website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:37) - Bring It to Life: High Conflict in Academia (01:10) - The Question (03:20) - Signs of High Conflict Behavior (09:52) - CARS Method (16:07) - When You Leave (20:33) - What Not to Do (24:24) - What If We Snap? (28:32) - Reminders & Coming Next Week: A Special Guest! Learn more about our New Ways for Work Coaching sessions. Get started today!
Bill Eddy and Megan Hunter tackle an important but tricky topic in this episode - how to set healthy boundaries with others when tensions run high. Whether it's a contentious divorce, difficult coworker, or suspected lies, Bill and Megan provide realistic examples and actionable advice to constructively handle high-conflict situations. Tune in to learn techniques to establish boundaries while remaining calm and keeping conflicts small. This episode delivers takeaways anyone can apply to enhance their most challenging relationships.They provide tips across three common scenarios:Co-parenting after divorce: Look to standards or common practices as a starting point. Focus on protecting the children and not discussing certain topics in front of them. You can only control your own behavior - walk away if tensions escalate.Workplace conflicts: Practice using the BIF (brief, informative, friendly, firm) method in emails or conversations. Don't engage in unnecessary battles - end conversations if needed.Suspected lies: Always consider three perspectives - it could be true, false, or somewhere in between. Don't react emotionally or you may become a target of blame. Reality test tactfully if needed.Bill and Megan stress practicing these techniques and finding simple but memorable phrases to use when setting boundaries. Their realistic examples and actionable advice provide takeaways anyone can apply to enhance their most challenging relationships.Links & Other NotesLIVE LAB: 1:1 coaching to learn skills (setting limits, BIFF Responses, CalmB4Think)ARTICLE: 12 Tips for Co-Parent Boundaries ARTICLE: Need to Set Limits With a High Conflict Person? Give ‘Em Your EARARTICLE: 4 Ways to Set Limits at WorkCOURSE: Conflict Influencer™ Certification Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:34) - Kicking Off Season Four (01:10) - Setting Limits in High Conflict Situations (02:00) - Co-Parenting (10:00) - The Work World (16:12) - Lying (26:46) - Wrapping Up (27:18) - Reminders & Coming Next Week: Relationship Violence Want to learn more about BIFF and EAR responses? We have a lab that's designed for anyone. Click here to learn more about our Live Lab. Sign up today!
In this episode of Food Safety Matters, we review the top food safety stories of 2023 and their implications. Specifically, we discuss: Developments in the U.S. Food and Drug Administration's (FDA's) restructuring of its Human Foods Program and Office of Regulatory Affairs Ongoing concerns around infant formula safety and supply, including new regulations and guidelines, and how the crisis served as the catalyst for the reorganization of FDA's Human Foods Program New allergen guidances delivered by authorities worldwide and growing global concern over industry compliance with food allergen requirements, as well as U.S. industry's unexpected response to the FASTER Act, which added sesame as the ninth major allergen Industry's ongoing efforts to comply with FDA's Final Food Traceability Rule, which goes into effect in January 2026 The battle over food additives legislation in the U.S. at the state level and FDA's efforts to get ahead of a possible regulatory patchwork The growing concern with per- and polyfluoralkyl substances (PFAS) contamination in drinking water, food, the environment, and human bodies, leading to restrictions being placed on the use of these “forever chemicals” in food packaging and other applications The state of retail foodservice safety in the U.S.—especially in light of FDA releasing a new version of the Food Code—and in other countries The release of the Netflix documentary Poisoned, which put food safety in a unique spotlight, sparking conversations and debate among industry and consumers alike. News and Resources Reorganization of FDA's Human Foods Program [6:05] New Stakeholder Coalition Formed to Advocate for Effective FDA Human Foods Program FDA Announces Appointment of Jim Jones as First Deputy Commissioner for Human Foods Latest Update on FDA Human Foods Reorganization Reveals Major Changes to ORA Frank Yiannas to Resign as FDA's Deputy Commissioner of Food Policy and Response Food Safety Priorities—Your Thoughts on FDA's Proposed Reorganization (Food Safety Insights column from Food Safety Magazine) Ongoing Concerns Around Infant Formula [14:21] FDA Updates Infant Formula Compliance Program, Puts Emphasis on Cronobacter, Salmonella FDA Updates on Prevention Strategy for Cronobacter Contamination of Infant Formula Cronobacter to be Added to the List of Nationally Notifiable Diseases FDA Releases Review of Response to Infant Formula Supply Crisis, Addresses Improvements After Finding Cronobacter, FDA Issues Warning Letters to Three Infant Formula Manufacturers FDA Asks Infant Formula Industry to Double-Check Food Safety Controls DOJ Criminally Investigates Abbott Nutrition After Fatal Outbreak Linked to Infant Formula Global Focus on Allergens and on Sesame in the U.S. [22:31] FDA Updates Guidance to Address Food Manufacturers Circumventing Allergen Cross-Contact Requirements for Sesame FDA Revises Labeling Requirements in Guidance Documents to Include Sesame as Major Allergen Most Major Food Allergen Recalls Caused by Preventable Labeling Errors, Study Finds FAO/WHO Recommend Uniform Precautionary Allergen Labeling as Codex Develops Guidance UK FSA Updates Guidance on Precautionary Allergen Labeling, Clarifies “Vegan” vs. “Free-From” Milk Causes Most Food Allergen Recalls in UK, Study Finds Sweden to Develop a National Strategy for Food Allergies One in Four Swedish Restaurants Provide Incorrect Allergen Information 6 of 10 Dutch Businesses Not Providing Adequate Allergen Information for Non-Prepacked Foods Food Allergy Canada Releases Allergen Management Guidelines, Focus on Labeling Ma and D'lima: How FDA Enforces Allergen Requirements and Recalls to Ensure Food Safety (Food Safety Matters podcast) Beat the Recall: Effective Allergen Control in Food Manufacturing (Food Safety Magazine webinar) Safely Serving All: Allergen Control and Response in Retail Foodservice (Food Safety Magazine webinar) FDA Food Traceability Final Rule Compliance Efforts [32:03] FDA Releases Guidance for Sprout Operations Under Produce Safety Rule, States FSMA 204 Inspections Will Begin 2027 FDA Releases FSMA 204 FAQs, Tools, Resources FDA Releases Small Business Compliance Guide for FSMA Traceability Rule FDA Goes In-Depth About FSMA Food Traceability Final Rule CAST, IFT Publish Traceability Issue Paper to Help Industry Improve Food Safety GS1 US Publishes Food Traceability Final Rule Guidance Digitized Supply Chains Deliver Improved Visibility, Traceability, and Happy Customers How the Food Traceability Rule will Impact Food Processors—Part 1 (Food Safety Insights column from Food Safety Magazine) How the Food Traceability Rule will Impact Food Processors—Part 2 (Food Safety Insights column from Food Safety Magazine) Friedlander and Lasprogata: FDA and Industry Perspectives on FSMA 204 (Food Safety Matters podcast) Ep. 158. Harris and Grantham: How Food Processors are Preparing to Meet FSMA 204 Traceability Requirements (Food Safety Matters podcast) Food Additives Legislation [40:20] California Food Safety Act Signed Into Law, Officially Banning Four Toxic Additives by 2027 Following California's Example, New York State Bill Would Ban Five Most “Pervasive and Harmful” Chemical Food Additives Study Supports Food Safety of Titanium Dioxide, Addresses Data Gaps FDA Proposes to Stop Allowing Brominated Vegetable Oil in Food, Says Red Dye 3 May Be Next Retail Foodservice Safety [49:55] FDA Releases 2022 Food Code Pennsylvania, Mississippi First to Adopt 2022 Version of FDA Food Code, According to Status Report 40 Percent of Retail Foodborne Illness Outbreaks Linked to Sick Employees, Says CDC CDC Study Highlights Restaurant Characteristics Most Associated With Food Cross-Contamination USDA-FSIS Updates Guidance for Controlling Listeria in Delis EU Study Reveals Barriers to and Benefits of Adopting Digital Technologies for Retail Food Safety Inspections Australia Updates Food Safety Standards for Foodservice, Retail Sector WHO Releases Manual for Improving Safety of Traditional Food Markets Ep. 154. Guzzle, Ham, Lewis, Pierce: 30th Anniversary and Ongoing Implementation of FDA's Food Code (Food Safety Matters podcast) Ep. 151. Pierce, Morales, and Quam: Behavioral Science of Food Safety in Small-Scale Retail Foodservice (Food Safety Matters podcast) Pierce, Chapman, and Zimmerman: The Behavioral Science of Retail Food Safety Culture (Food Safety Matters podcast) Retail Sector Faces "New Era" of Food Safety Regulatory Focus (FSM eDigest feature article) Current States of Food Safety Culture and FSMSs in Food Establishments (Food Safety Magazine cover story) New Uses for Existing Technologies to Reduce the Risk of Persistent Pathogens on Surfaces in Retail Foodservice (Food Safety Magazine column) Food Safety Leadership in the Business of Food Safety (digital book) PFAS Concerns and Restrictions [59:04] EPA to Regulate Certain PFAS as Contaminants, Set Limits in Drinking Water Half of U.S. Drinking Water Contaminated by Toxic PFAS, Reports USGS EPA Releases First Dataset for Three-Year Project Monitoring PFAS, Lithium in U.S. Drinking Water FDA Provides Updates on PFAS Testing, Research PFAS Found in Eggs Laid by Hens that are Fed Contaminated Feed Study Shows “Significant Risk of Exposure” to PFAS from Food, Pesticide Packaging One Serving of Freshwater Fish Equivalent to Drinking PFAS-Contaminated Water for a Month, U.S. Study Finds “Safer” PFAS Types Used in Food Packaging Still Hazardous, Study Finds 3M Will Stop PFAS Manufacturing by the End of 2025 Sabert Commits to Eliminating PFAS from All Products by End of 2023 Study Suggests Strong Link Between PFAS Consumption and Thyroid Cancer; No End to PFAS Exposure in Sight Study Associates Exposure to Multiple PFAS with Metabolic, Thyroid Harm Minnesota Poised to Ban Nearly All Uses of PFAS EU Sets Limits for PFAS in Certain Foods Experts Urge Overhaul of UK Standards for PFAS in Drinking Water, Report Concerning Levels of Contamination PFAS in Food Packaging: Is it Time to Consider a Change? (Food Safety Magazine column) Netflix's Poisoned Documentary [1:09:30] Poisoned—Book on Prominent Foodborne Illness Outbreak—Getting New Edition, Netflix Documentary Ep. 153. Dr. Darin Detwiler: Reflections on Netflix's Poisoned and 30 Years of Food Safety Advocacy (Food Safety Matters podcast) Ep. 128. Bill Marler: Perspectives on Poisoned and Food Safety Progress (Food Safety Matters podcast) Sponsored by: SafetyChain We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com
Dr. C welcomes author and therapist, Darlene Lancer, whose expertise is the exploration of narcissists, codependents, and the problem of shame. She explains how necessary it is to be aware of a narcissist's dominance, especially if you are inclined to lay aside your true self in deference to the controller. Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships, narcissism, and codependency. She's counseled individuals and couples for over 30 years and coaches internationally. Her 10 books include Dating, Loving, and Leaving a Narcissist, Conquering Shame and Codependency: 8 Steps to Freeing the True You, Codependency for Dummies and seven ebooks, including 10 Steps to Self-Esteem, How To Speak Your Mind - Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, "I'm Not Perfect - I'm Only Human" - How to Beat Perfectionism, and Freedom from Guilt and Blame - Finding Self-Forgiveness. They're available on Amazon, other online booksellers. and her website, www.whatiscodependency.com, where you can get a free copy of “14 Tips for Letting Go.” She's a sought-after speaker in media and at professional conferences. Find her on Soundcloud, Clyp, LinkedIn, Youtube, Twitter, Instagram, and Facebook. Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter Sign up for Dr. Carter's NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30 Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder. Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/ Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv You can follow Surviving Narcissism on: Twitter: @SNarcissism101 Instagram: @survivingnarcissism101 Facebook: @survivingnarcissism101 Dr. Carter has two other courses that you may find to be useful: Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/ This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me Dr. Carter's personal website: http://drlescarter.com/ Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarterBookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/ If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.
Ending Hostile ConversationsBill and Megan share strategies for defusing tense conversations and exiting hostile interactions. They provide insights from the High Conflict Institute.Bill and Megan explain how to stop aggressive confrontations through limit-setting and agenda control. Listeners gain techniques to redirect heated exchanges into constructive dialogue.Defusing Tense SituationsBill outlines a two-step process for tense one-on-one interactions: warn hostile speakers to change their tone, then withdraw if attacks persist.Megan explores why we avoid limits and how practice builds confidence in boundaries. Ending destructive talks can be an act of kindness.Regaining ControlMegan recounts being publicly confronted while presenting. She learned arguing only empowers the disruptor.Bill emphasizes sticking to your agenda. Redirect speakers to appropriate questions.In social settings, empathize first, then question unverified claims. Exercise restraint in spreading rumors.Why It MattersBill and Megan provide tools to end toxic conversations, maintain self-control, and model peaceful conflict resolution. Their advice offers pathways to greater understanding.Questions answered: Exiting hostile one-on-one interactions Responding when confronted publicly Redirecting charged conversation Key Takeaways: Warn, then withdraw from attacks Refuse to engage hostile agendas Question unverified claims politely Your firm boundaries can influence climate This episode provides practical techniques to transform tense talks into meaningful dialogue. Tune in to gain empowering skills for calming hostility.Links & Other Notes: LIVE LAB™A practice space for 1:1 practice to set limits and communicate peacefully COURSESDe-escalation: Talk to the Right Brain BOOKS Calming Upset People with EAR (communication technique) It's All Your Fault! 5 Types of People Who Can Ruin Your Life ARTICLES 4 Ways to Set Limits at Work Need to Set Limits With a High Conflict Person? Give 'Em Your EAR®. 5 Tips for Setting Boundaries in Relationships Our website: https://www.highconflictinstitute.com/ Submit a Question for Bill and Megan All of our books can be found in our online store or anywhere books are sold, including as e-books. You can also find these show notes at our site as well. Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (01:49) - Ending a Hostile Conversation (02:23) - Two-Step Process (08:15) - Mind the Gap (10:53) - What They Experience (12:49) - Setting Limit (14:52) - In Group Setting (20:12) - In Social Setting (23:21) - Reminders & Coming Next Week: What to Avoid at Holiday Gatherings Learn more about our exclusive Family Law Consultation Group right here and sign up to be part of the 2024 session today!
DO THAT SH!T CHAPTER 12 -" SET LIMITS IN YOUR LIFE"Everyone's talking about soft girl era this and that. Sorry, life is going to have hardships and that is ok! Walk through, learn threw, grow through the hardships!LET'S DISCUSS: "IF YOU SIT IN SH!T TOO LONG, IT STOPS SMELLING. SO COME THE F#CK UP OUTTA THERE." -JENIFERLEWISDO THAT SH!TASHLEYBRITTNEYSILVA@ASHLEYBRITTNEY
Ever feel like you're drowning in your to-do list? Let's change that. I'm April Boyd, and I'll guide you to declutter your commitments and redefine what truly needs your attention. When life becomes a relentless pursuit of "getting things done," it's time to reassess. In today's episode, I'm sharing the 5 shifts I made that have helped me to feel generally more relaxed, present and chilled out in my daily life. And if you love this episode please share it. By sharing this episode, you're not just supporting me, you're spreading a message of empowerment. So, tune in, take a deep breath and let's move through this together.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
In this episode of "A Magical Life" podcast, host Magic Barclay interviews Daniel Sih, the author of "Spacemaker: How to Unplug, Unwind, and Think Clearly in the Digital Age." Daniel shares his journey of discovering the impact of digital overuse on our mental health, relationships, and overall well-being. He emphasizes the need to create intentional space in our lives by setting limits on technology use, planning patterns of unplugging, assigning rest before work, cultivating face-to-face relationships, and embracing silence for deep thought. Daniel's book provides practical tips and strategies to help individuals live a more balanced and holistic life in the digital age.Key Takeaways:The messages embedded within our devices shape the way we think and act. We need to be aware of the impact of technology on our worldview and habits.Digital power is inherited and requires intentional use for positive impact. We should consider how we can use our digital power to help others.Too much freedom and unlimited choice can be problematic. Setting life-giving limits on technology use leads to long-term freedom.Adopting patterns of rest, relationships, and deep thought creates space for the things that matter in our lives.The SPACE principles (Set Limits, Plan Patterns, Assign Rest before Work, Cultivate Community, Embrace Silence) guide us in creating intentional space in the digital age.Daniel is an award-winning author, TEDx speaker and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK. His first book, “Spacemaker” won the American Axiom Business Book Award in 2023 for Work-Life Balance / Time Prioritisation, an Australian Business Book Award in 2021 for Personal Development, and several niche book awards. His newest book, “Raising Tech-Healthy Humans” is a best-selling parenting book to help parents reset their children's tech-habits and give them a great start to life. Daniel is an accredited CliftonStrengths® Top 5 and Team coach with the South Pacific Strengths Network, and co-creator of Email Ninja eLearning®.As a trainer, coach and keynote speaker, Daniel has worked with CEO's, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management, Christian ministry, and project management. Daniel has 3 children, 14 chickens and is the CEO of Spacemakers in Australia and Canada.Connect with Daniel and find his blog and other resources at https://spacemakers.com.au/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
Welcome to the Vancouver True Crime Podcast! In this episode, we delve into a chilling encounter shared by Henny, a young lady with a passion for traveling. While relaxing in a peaceful Burnaby BC park, Henny experienced something unsettling that she captured on video and shared with us. As the host of this podcast, I have built a strong connection with our audience, and I am grateful for the testimonies, experiences, and show ideas they contribute. This episode provides a platform for Henny to share her firsthand experiences in the current climate of Metro Vancouver, shedding light on the importance of personal safety. Join us as we explore Henny's story and discuss the common-sense advice that can help keep you safe in various situations. We believe in fostering a collaborative environment where we can learn from one another and raise awareness about true crime incidents in Vancouver. Stay Aware of Your Surroundings: Always be aware of your surroundings and trust your instincts. If you feel uncomfortable or unsafe in any situation, don't hesitate to remove yourself from it. Set Limits with Alcohol: While it's okay to enjoy a drink or two, it's essential to know your limits and drink responsibly. Excessive alcohol consumption can impair judgment and make you vulnerable to potential risks. Go Out with Trusted Friends: Stick to a group of friends you trust and look out for each other. Avoid going out alone, especially to unfamiliar places. Keep Your Phone Charged: Ensure your phone is fully charged before heading out and have important contacts saved, like a friend or family member you can call in case of emergency. Don't Accept Drinks from Strangers: While it's a nice gesture, it's safer to avoid accepting drinks from people you don't know or trust. Have a Transportation Plan: Plan your transportation in advance. If possible, arrange for a designated driver or use reputable rideshare services to get home safely. Be Mindful of Social Media: Avoid sharing real-time updates of your location and activities on social media. This can help protect your privacy and security. Dress Comfortably and Confidently: Wear attire that makes you feel confident and comfortable. You don't have to dress a certain way to fit in; be yourself. Avoid Dark, Isolated Areas: Stick to well-lit and populated areas when walking alone or with friends. Avoid shortcuts through secluded places, especially at night. Trust Your Intuition: If someone or something doesn't feel right, don't ignore your gut feeling. It's better to be safe than sorry. Learn Basic Self-Defense: Consider taking self-defense classes to boost your confidence and feel more empowered in challenging situations. Know the Venue's Emergency Exits: Familiarize yourself with the emergency exits and escape routes at the places you visit. In case of any emergencies, you'll know how to exit quickly. Avoid Leaving Drinks Unattended: If you need to step away from your drink, either finish it or get a new one when you return. Leaving a drink unattended can make it susceptible to tampering. Respect Personal Boundaries: Treat others with respect, and expect the same in return. If someone is making you uncomfortable, don't be afraid to assert yourself and set clear boundaries. Have a Backup Plan for Accommodations: If you're staying out late and away from home, have a backup plan for accommodations if needed. Don't rely solely on others for a safe place to stay.
When did it stop being cool to be the person who likes to be in shape? When did it become weird to be the person who has dreams and goals? When did it become strange to be exhausted from putting in the work? I don't know but it definitely is no longer the thing to be and it really should.Don't listen to anyone define who you are. Don't look at people and wonder what they think. They don't think anything. They think about only themselves. You only think about how wonderful your life is now and tomorrow now that you are exhausted and you have put in the work.Go Forth and spread beauty and light. You're awesome! Keep being you!
In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression. I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental health and well-being by learning to set effective limits. Please stay connected with us by clicking here or go to www.asecondchanceatlifepodcast.ck.page --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message
The time has come to set limits. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-corbin/support
Residential tenants in New South Wales will not receive direct relief from inflated rental costs after NSW Premier Chris Minns ignored limits on rent prices. - Penyewa perumahan di New South Wales tidak akan menerima bantuan langsung dari biaya sewa yang meningkat setelah Premier NSW Chris Minns mengabaikan batas kenaikan harga sewa.
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network.If you like what you hear, subscribe to Project Parenthood on Apple Podcasts, Spotify, or wherever you listen to Savvy Psychologist.
Keya Mukherjee, Ph.D., is a Food Safety Specialist with the Food Systems and Food Safety Division of the Food and Agriculture Organization of the United Nations (FAO). Dr. Mukherjee coordinates the division's work on food safety foresight, where she uses "futures thinking" to identify and evaluate new trends and drivers with varying impacts on the global food safety landscape. She has authored a number of publications on key emerging areas in food safety. She is also part of the FAO Secretariat of the Joint FAO/WHO Expert Committee on Food Additives (JECFA), a body that provides independent scientific advice on various food additives, veterinary drugs, and contaminants to different Codex Alimentarius committees and FAO member countries. Dr. Mukherjee holds a Ph.D. in Biochemistry from Texas A&M University, an M.S. degree in Biotechnology from the University of Essex, and a B.S. degree in Life Sciences from Ramnarain Ruia College. Vittorio Fattori, Ph.D., is a Food Safety Officer in the Food Systems and Food Safety Division of FAO, where he both coordinates the foresight program on emerging food safety issues and provides scientific advice. Some of his focus areas include evaluating how new trends and drivers of change can affect food safety to proactively respond to risks, as well as optimize opportunities; working in the Secretariat of the Joint FAO/WHO Expert Committee on Food Additives (JECFA) to provide scientific advice to Codex Alimentarius, FAO members, and other UN agencies on food additives, contaminants, and residues of veterinary drugs in food; and providing technical guidance on food safety regulatory and emerging issues. Before joining FAO, Dr. Fattori worked in research laboratories in academia and the private sector in the UK, Japan, and the U.S. His research activities have focused on the assessment of food safety risks posed by contaminants and pesticides. He also spent time in Africa, where his work in a rural community has further impressed upon him the need for guidance and support concerning food safety and public health. In this episode of Food Safety Matters, we speak with Dr. Mukherjee and Dr. Fattori [31:03] about: Food safety hazards that are unique to novel foods like insect protein and cell-based meats, as well as hazards that these novel foods have in common with traditional foods How edible seaweed producers can mitigate heavy metals and microplastics contamination as the commodity rises in popularity globally, as well as existing knowledge and regulatory gaps for the food type The wide variety of ways in which climate change is affecting food safety, and steps that must be taken to better safeguard food supplies against its effects The food safety consequences of warming oceans and increasingly scarce access to clean water How changes in temperature, precipitation, and other factors are affecting the geographic distribution and persistence of foodborne pathogens, such as Salmonella and Campylobacter How food growers and processors can respond to the growing threat of mycotoxigenic fungi and toxin-producing algae Food safety concerns associated with controlled environment agriculture, which are integral to urban farming The importance of establishing a circular plastics economy, and how to ensure food safety in the development and use of recycled food contact materials and alternatives to plastic packaging. News and Resources News Coverage and Related ResourcesEPA to Regulate Certain PFAS as Contaminants, Set Limits in Drinking Water [6:26]“The Growing Challenge of Safe Water for use in Food Processing Operations” by Larry Keener “EPA Proposes Enforceable Limits for PFAS in Drinking Water” by Consumer Reports FDA Asks Infant Formula Industry to Double-Check Food Safety Controls [16:23] Canada Publishes Guidance for Verifying Salmonella, Campylobacter Control Measures in Poultry Production [23:28] Theme of World Food Safety Day 2023: “Food Standards Save Lives” [26:07] Food Safety Magazine ArticlesDec '22/Jan '23: "Applying Foresight to Navigate Opportunities and Challenges amid an Evolving Food Safety Landscape" June/July '22: "New Food Sources and Food Production Systems: Exploring the Food Safety Angle" June/July '21: "How Is Climate Change Affecting the Safety of Our Food?" FAO Web ResourcesForesight (FAO) Cell-based food (FAO) Thinking about the Future of Food Safety: A Foresight Report Looking at Edible Insects from a Food Safety Perspective: Challenges and Opportunities for the Sector Climate Change: Unpacking the Burden on Food Safety Safety and Quality of Water Used with Fresh Fruits and Vegetables FAO VideosWhat New Foods are on the Horizon? Ensuring the Food Safety of Cell-Based Food Climate Change is Threatening the Safety of Our Food Food Safety Summit 2023Register for the 2023 Food Safety Summit with discount code FSM23Podcast for 10% off! We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com
Today, I want to share my experience on setting boundaries in creative businesses. As a creative entrepreneur, it's important to establish boundaries to maintain a healthy work-life balance and prevent burnout. I've implemented three types of boundaries: checking in on the business, what to say yes or no to, and receiving feedback. Establishing these boundaries has helped me manage my time and energy more effectively and has contributed to a greater sense of wellbeing and success in both my professional and personal life. Shownotes: https://professionalcreative.com/blog/35
In this episode, we discuss how individuals can set healthy boundaries and protect themselves from harmful relationships. We explore the importance of self-honor, understanding our partner's needs, and seeking professional help. Join us as Ceil TheDeal provides valuable insights on how to create a fulfilling relationship that respects personal boundaries. Where to find Ceil TheDeal: Instagram: https://www.instagram.com/frombrokentosmokin/ Meetup: https://www.meetup.com/thesimo/ #ConfidentStrides #coffeewitht #toniatyler #strideflowcreate Ways to Support and Grow with Us: Listener Support: https://bit.ly/CwTSupport Subscribe: https://anchor.fm/confidentstrides/subscribe At Confident Strides, we firmly believe that strengthening an individual's core is the key to unlocking success in all aspects of their life. From personal relationships to career growth, empowering the self is the foundation upon which all other achievements are built. Our featured video podcast, "Coffee with T," is an engaging 20-minute interview series that covers a diverse range of topics. From personal development to business strategy and entertainment, we provide insightful conversations to inspire and motivate our viewers. Connect with CONFIDENT STRIDES: Important Links to Website and More: https://linktr.ee/confidentstrides Watch on "Coffee with T" YouTube Channel: https://bit.ly/3wjtS11 Thank you for watching/listening!
NEWSLETTER https://wheezywaiter.substack.com VIDEO VERSION https://youtu.be/XfqNnyny2as LETTUCE PODCAST https://podcasters.spotify.com/pod/show/lettuceguys
Are you unsure about how to parent your teen? Are you worried you are pushing too hard, or not pushing enough? Do you want to feel more confident in your parenting decisions? If so, listen to this podcast episode on how to set rules and limits with your teenager. Remember, this is a process that takes practice. Notice what works. Notice what doesn't work. One of my favorite thoughts is that nothing is urgent. So take a breath, don't freak out and focus on connecting with your teenager. You've got this. Want to join me in my April workshop? Click Here to Join! Or maybe you want more personalized help? Schedule a free 1-1 introductory call HERE! As promised in this episode, here is a simple guide to everything I talked about - download below. Download 10 Ways to Set Limits with Your Teen Here
Kimball Lewis is the CEO of EmpoweringParents.com, which is dedicated to empowering parents with the tools to manage the most challenging behavior problems. Kimball is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Today, Kimball and I discuss setting limits and boundaries and how to enforce consequences with our tweens and teens. Let's dive in. What you will learn:Why do parents struggle so much with settling limits with our tweens and teens? What are some of the common mistakes parents make when it comes to setting limits? What happens when there are no limits? Where can parents start setting limits? How do you decide what your basic values are in the household?Why are consequences necessary? How are consequences different than punishment? What are some of the mistakes parents make when it comes to setting consequences? What are some effective consequences?Connect with Empowering Parents and Kimball Lewis:Site: https://www.empoweringparents.com/Facebook: https://www.facebook.com/ParentingAdviceInstagram: @empowering_parentsTwitter: @Emp_ParentsCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make people think I don't care. Boundaries rob me of my freedom. I shouldn't have to set boundaries. … just to name a few. The truth is, boundaries are what actually afford us deep relationships and freedom in our life. In this episode of the Grace & Grit Podcast I help you to explore: Why you may be “boundary-adverse”. Why having someone else set boundaries FOR you, doesn't usually end well. Step to consider when implementing boundaries so you will actually honor them. If this episode lands for you, please consider sharing it with other women who might benefit from the message. You can listen here: https://graceandgrit.com/podcast-312/ **** Ready to Rumble & Rise? Join me in the arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/
The Mighty Mommy's Quick and Dirty Tips for Practical Parenting
Many parents struggle with identifying, setting, and holding boundaries and limits with kids. It can be hard to know where to draw those proverbial lines in the sand. Dr. Nanika Coor offers suggestions for shoring up your limit-setting skills.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/
http://www.BlackFathersNOW.com Episode 288 will challenge you to have VISION...but not to limit your capacity based only on the things that you can "See"...Take a quick Listen! Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/black-fathers-now/id1230596918 Stitcher: https://www.stitcher.com/show/black-fathers-now YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Be Blessed, Well and Wise!!!
Conflict is part of all relationships, and in order to grow closer to others, we have to stick with people even when they hurt us. Learn how to deal with conflict by letting minor offenses and hurts go and live without being easily offended. Also hear from Dr. John Townsend about what healthy relationships look like, and learn strategies for when a boundary is needed in your friendships.Find Dr. Townsend's book here: amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/Download the friend guide PDF: jennieallen.com/freebiesBecome one of our texties by texting the word PODCAST to 214-225-6267Get 30% off your first month plus FREE shipping on ANY crate line with code MADEFORTHIS at kiwico.com
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