Podcasts about emotional development

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, Mark Divine interviews Curtis Morley, Wall Street Journal bestselling author, entrepreneur, and self-described emotion artist. They discuss the significance of understanding authentic emotions vs. counterfeit emotions and how these distinctions impact leadership, personal growth, and recovery. Curtis shares his insights into emotional intelligence, emotional development, and his personal journey from tech entrepreneur to helping leaders build high-integrity lives. They emphasize emotional authenticity, curiosity, and the importance of addressing root-level emotional patterns to achieve transformative growth. Curtis also previews his upcoming book, 'Counterfeit Emotions,' which explores these themes in depth.Here's what you'll learn: -The True Meaning of SuccessSuccess is redefined from external achievements—like trophies, awards, and recognition—to an internal sense of fulfillment. True success is about what's happening inside, not what's displayed on a shelf.-Emotional Intelligence: The #1 Predictor of SuccessAcross all areas of life, emotional intelligence is the top indicator of future success. It's not about skills or degrees, but about understanding your own feelings and knowing how to manage them.-Failures as the Path to GrowthGrowth comes from failures, not just successes. Learning to let go, forgive, and stop playing the victim is essential. Most successful people have experienced significant failures, which often become their greatest blessings.-The Power of Vulnerability in LeadershipTrue courage in leadership means being open and vulnerable—admitting when you don't have the answers or need help. This authenticity makes leaders stronger and more relatable.-Kindness vs. Niceness: The Power of BoundariesNiceness can be a defense mechanism to avoid conflict, while true kindness starts with setting boundaries and being kind to yourself. You can only be as kind to others as you are to yourself.BUBS Naturals: I use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comCurtis Morely Links:Website: https://www.counterfeitemotions.com/Unhooked Book: https://a.co/d/2w4iFDaInstagram: https://www.instagram.com/authenticcurtis/Unlock your full potential and lead with courage, clarity, and purpose—join the Unbeatable Foundations Tribe and master the Five Mountains to become truly unbeatable in life and leadership.Join for free for 7 days: https://www.skool.com/unbeatable-foundations-tribe/about?ref=1a923afc32cd46168547585c83eea4adSubscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Mark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Timestamps:00:00 Introduction to Curtis Morley00:17 Defining Success: Internal vs. External00:31 Understanding Emotions: Guilt, Shame, Pain, and Misery01:28 The Unbeatable Leader Challenge02:31 Welcome to the Mark Divine Show03:32 Curtis Morley's Entrepreneurial Journey09:17 Emotional Development in Entrepreneurship16:44 The Importance of Emotional Intelligence24:08 Counterfeit Emotions: Misery vs. Pain, Guilt vs. Shame36:36 Understanding Trauma and Its Impact37:48 Nice vs. Kind: The Counterfeit Emotion42:03 Transforming Conflict into Connection44:00 The Pendulum of Emotions45:45 Surrender vs. Resignation48:27 Curiosity vs. Suspicion56:08 Sobriety vs. Recovery01:00:37 Conclusion and Final Thoughts#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do so many high achievers feel like frauds? In this episode, Brett and Joe explore a topic near and dear to the hearts of anyone who has ever thought they needed to be someone else to be loved: Imposter Syndrome. Together, they explore:Our relationship to shame and self-worthAntidotes to imposter syndromeThe childhood experiences that encourage imposter syndromeImplications in leadership and businessDive Deeper:Imposter Syndrome - Psychology TodayImposter Syndrome & Self Compassion - AAPAAcademic paper on imposter syndromeSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sleep struggles in families create a cascading effect. When children can't sleep, parents don't sleep, and everyone's mood, health, and ability to function suffers.    In this episode, I'm joined by Dr. Funke Afolabi-Brown, author of Beyond Tired and a triple board-certified sleep physician who transformed her own family's sleep crisis into a mission to help others. Drawing from both her medical expertise and personal experience with a reflux baby who wouldn't sleep, Dr. Brown is here to uncover the complex relationship between sleep and behavior.   Join us this week to learn the three categories of sleep issues and how to identify which one your child is dealing with. Dr. Brown shares why sleep hygiene matters, the surprising connection between ADHD and sleep disorders, and her CREATE framework for better sleep. Whether you're dealing with a toddler who won't stay in bed or your own 3 a.m. wake-ups, you'll walk away with actionable tools to help your entire family get the restorative sleep you need.   Get full show notes, transcript, and more information here: https://planningplaytime.com/112   Follow us on our socials: https://www.instagram.com/planningplaytime/ https://www.facebook.com/Planningplaytime/ https://www.pinterest.com/planningplaytim/

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Brett and Joe talk about leadership—not just the title or position, but about what it truly means to lead and be a leader. They explore how leadership emerges in every moment of life, from boardrooms to families to personal choices, and how emotional intelligence, self-awareness, and conviction shape the kind of leader we become.Research links: Emotional intelligence, leadership, and work teams: A hybrid literature reviewThe First FollowerThe influence of self-awareness on effective leadership outcomes in South AfricaDecentralization in Organizations: A Revolution or a Mirage?Why Decentralized Companies Outperform Their Industrial PeersDistributed Leadership and New Generation Employees' Proactive Behavior: Roles of Idiosyncratic Deals and Meaningfulness of WorkBlink: The Power of Thinking Without ThinkingSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does your child struggle to sit still or focus during learning time? What if the problem isn't that they're not paying attention, but that their brain actually learns best through movement, touch, and sensory input?   In this episode, I'm joined by Dr. Christina Bretz, a pediatric occupational therapist with over 20 years of experience and senior professional learning manager at Learning Without Tears.   Join us to learn how surprise, play, and touch help children retain information and engage socially, while also supporting sensory sensitivities in a developmentally appropriate way.   Get full show notes, transcript, and more information here: https://planningplaytime.com/111   Follow us on our socials: https://www.instagram.com/planningplaytime/ https://www.facebook.com/Planningplaytime/ https://www.pinterest.com/planningplaytim/

What comes next in your kids' journey to adulthood? It's one of the most important and sometimes overwhelming questions parents face. In this episode, we explore the emotional, social, and practical steps that guide young people from childhood into independence. From learning life skills to discovering their true identity, from building confidence to navigating relationships, we'll break down what really matters most in this transition. You'll also discover how your role as a parent shifts from protector to guide, and how you can empower your kids to thrive in adulthood with resilience, purpose, and confidence.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.Together, they discuss:How procrastination depends on self-abuse and self-judgmentProcrastination vs healthy prioritizationEmotional avoidanceThe importance of iteration, play, and creativityPractical experiments and exercises for working with procrastinationResearch:“How Enlightenment Changes Your Brain” Andrew NewbergLink to Procrastination experiments pageThe 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology TodayWhy procrastination is about managing emotions, not timeProcrastination: An emotional struggleSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself in the middle of a parenting storm, desperately trying to keep your cool while your child is melting down?    I'm talking with Dr. Alissa Jerud, a clinical psychologist who specializes in anxiety and emotion regulation, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. She brings a unique perspective that combines cognitive behavioral therapy techniques with the messy reality of parenting, and shares a revolutionary approach to handling both our children's emotions and our own.   Join us this week to discover practical strategies for when emotions run high (both yours and your child's).    Get full show notes, transcript, and more information here: https://planningplaytime.com/110   Follow us on our socials: https://www.instagram.com/planningplaytime/ https://www.facebook.com/Planningplaytime/ https://www.pinterest.com/planningplaytim/  

In this episode host Alicia Randford and psychologist Rachel Samson explore the emotional development of young boys. Rachel shares ways we can encourage them to express their feelings and navigate through big emotions at any stage of their development.

Ready to build a culture of well-being in your early childhood program?In this episode of the Child Care Business Podcast, we sit down with Wendy Turcotte and Dani Svantner, the dynamic duo known as The Play Coaches who have become leaders in implementing social-emotional learning from infancy.They share why SEL should be the foundation of your curriculum — not just an add-on — and how this approach transforms classroom management and enhances child development.In this episode, you'll learn the following (with timing outlined below so you can fast-forward to the parts that most interest you!):(05:48) What social-emotional learning is and why it's the foundation for all other learning(06:55) Why it should start in infancy, not just in preschool or kindergarten.(12:35) Common myths about social-emotional learning, including the misconception that it excuses bad behavior(14:15) The role of a "calm corner" and how to use it for regulation, not punishment(16:10) Why educators must model emotional intelligence and do the personal work to teach it effectively(19:10) Practical tips to start incorporating social-emotional learning into your daily routines, such as during transitions(25:13) How to communicate the value of play-based learning and social-emotional learning to parents to ensure everyone is on the same team(29:45) The first step for directors who want to build a culture of well-being: start with yourselfConnect with Wendy and Dani through their website www.theplaycoaches.org and follow them on Instagram and Facebook! 

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to the Future Generations Podcast with Guest Alyssa Campbell, author of "Tiny Humans, Big Emotions" (New York Times Bestseller) and her newest book "Big Kids, Bigger Feelings" out this September. In this episode, Dr. Stanton Hom talks with Alyssa Campbell, diving deep into the complex world of children's emotional intelligence and nervous system development. Targeting parents of children aged 5-12, educators, and child development professionals, the conversation explores the nine sensory systems, how children process stimuli, and provides practical strategies for supporting emotional growth. Campbell breaks down the unique ways children experience and regulate their emotions, offering insights that can help parents move from reactive parenting to intentional, compassionate guidance.   Highlights: "All behaviors are communication of a need."   "What we're sensitive to drains our nervous system. What we're seeking recharges it."   "We're all unique humans, and the way our nervous system works is unique."   "It's not a question of whether your body is wise. The question is, what is your body trying to say?"   Timestamps: 03:45 - Introduction 08:01 - Exploring the Nine Sensory Systems 13:07 - Understanding Sensitivity vs. Seeking in Nervous System 25:38 - Collaborative Emotion Processing Method Explained 30:34 - Practical Strategies for Nervous System Regulation 34:38 - Deep Dive into Emotion Processing Steps 41:16 - COVID-19's Impact on Children's Emotional Development 44:27 - The Power of Compassion in Parenting 49:33 - Alyssa Campbell's Mission and Future Vision 53:07 - How to Connect and Learn More   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Alyssa Campbell: Alyssa Campbell M.Ed., is an emotional intelligence researcher, Founder and the CEO of Seed & Sew, host of the Voices of Your Village podcast and author of Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids (HarperCollins Harvest, 9/16/25). Alyssa has a Master's of Early Childhood Education and strives to change the way adults experience children's emotions so they can respond with the intention to raise emotionally intelligent humans. This new book is an essential guide to supporting children's social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage.     The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. 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According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what's going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of time itself.They cover:Why time scarcity is more about emotional overwhelm than actual hoursThe paradox of saving time but still feeling busier than everHow presence shifts our experience of timeThe role of grief, fear, and shame in the feeling of “not enough”The importance of rest, integration, and flow statesConnection Course: linkStudiesTime scarcity - 80% of people don't have enough time: articleFlow states: article one, article twoParkinson's Law: article one, article twoMedia usage: https://explodingtopics.com/blog/social-media-usageRadio lab podcast episode: https://radiolab.org/podcast/91584-timeAlexander Lowen on rest: https://reichandlowentherapy.org/Content/Vegetative/stress.htmlSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

Today I'm talking with Dr. Hokehe Eko, a board-certified integrative pediatrician, whose work focuses on the powerful connection between gut health and brain function – especially in children with autism and ADHD.    Through stories of children who went from aggressive to calm, from constipated to regular, and from non-verbal to speaking their first words, you'll discover practical dietary changes that can improve your child's quality of life.    While these interventions don't cure autism or ADHD, they can significantly enhance therapy outcomes and family dynamics by addressing the underlying inflammation that may be driving challenging behaviors.    Get full show notes, transcript, and more information here: https://planningplaytime.com/109

When your child answers “good” to your question about their day, it might feel like the conversation ends there. But they're actually telling you a story. You just need the tools to uncover it.   In this episode, listening expert Christine Miles and I explore how to teach kids the language of listening, helping them – and you – tune in to the full story behind every conversation.   Through her Listening Path framework, Christine offers a practical way to turn listening into a skill kids can learn and use. You'll discover how to ask the right questions to uncover stories and help your kids build deeper connections with the people in their lives.   Get full show notes, transcript, and more information here: https://planningplaytime.com/108

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.They discuss:Understanding the physiology and psychology of stage frightHow to reframe fear as excitement and use it as fuelBody-based techniques for releasing freeze and nervous system overwhelmPractical preparation strategies—from nutrition to exercise to mindsetThe role of shame, self-consciousness, and compassion in performance anxietyEmbracing mistakes and turning them into moments of connection and magicWhy stage fright can be a gift and how to welcome itSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

The traditional education model we've been using since the 1940s was designed for assembly line workers. But this system is failing to prepare kids for real life.   This week, I'm talking to Dr. Linda Hopper, a former business coach turned classroom teacher, who turned the system upside down by bringing coaching principles into the classroom. After spending 14 years in the classroom, Dr. Hopper found that asking the right questions - rather than just giving the right answers - is the key to helping kids grow and learn.   Join us today as Dr. Hopper shows us how we, as educators and parents, can empower kids to become experts on themselves. Her approach shifts the focus away from standardized tests and helps students build skills that last a lifetime.   Get full show notes, transcript, and more information here: https://planningplaytime.com/107

This week, I'm talking with Stefanie Adler, a functional diagnostic nutritionist who transformed her own childhood of chronic digestive issues into a mission to help families heal through food.   After being told at age 12 that she'd have to live with IBS forever, Stefanie changed her diet against medical advice and watched symptoms she'd had for 13 years disappear within months. Now she helps parents decode their children's symptoms by addressing root causes rather than masking problems.   Join us today as Stefanie shares practical strategies for building your child's immune system through protective foods, simple swaps for common household toxins, and ways to make real food appealing even when everyone else has packaged snacks.    Get full show notes, transcript, and more information here: https://planningplaytime.com/106

Three former VCs turned coaches walk into a room…Steve Schlafman of the podcast Downshift sits down with Joe Hudson and Jerry Colonna (author of Re-Boot: Leadership and the Art of Growing Up) to explore the journey of living one's purpose, especially in times of uncertainty and change. They share personal experiences and wisdom on navigating fear, grief, trust, and discovering deeper authenticity and fulfillment from three different stages of life.They explore:- Navigating uncertainty with clarity and compassion- Embracing grief as a pathway to deeper personal transformation- Building trust from an authentic and human-centered place- The difference between transactional and transformative coaching- How to authentically live and express one's purposeSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

This week, I'm joined by Alisha from Rainbow Sky Creations, a passionate educator who's spent years transforming how children experience mathematics in the classroom. She shares how, when children can touch, manipulate, and physically interact with mathematical concepts, something remarkable happens in their brains that traditional paper-and-pencil methods simply can't replicate.   Join us to hear the compelling research that shows how students using concrete materials develop stronger neural pathways for abstract thinking, leading to 30 to 50% faster learning and a staggering 90% increase in engagement.   Get full show notes, transcript, and more information here: https://planningplaytime.com/105

In this episode, we delve into the universal challenges of parenting conflicts, exploring how core values and meta-emotion mismatches can escalate disagreements. We discuss research findings from Dr. John Gottman and Dr. Nancy Eisenberg, offering insights into managing these conflicts and aligning parenting styles for the well-being of children.Key Points:Top three conflicts among couples with young children: chores, money, and parenting. The Impact of Divorce on Parenting Disagreements and Ongoing Conflicts. Understanding meta-emotion mismatches and their role in predicting divorce. Dr. Eisenberg's research on emotional socialization and parenting styles. The importance of aligning parenting styles to foster emotional intelligence in children.Join us next week for part two, where we'll dive into practical solutions using Gottman's Dreams Within Conflict method to align your parenting approach. Connect with UsEmail: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Feedback Corner: Thought of a topic we haven't covered? Hit reply—your ideas shape future shows.

A simple tweak in how we talk to kids about emotions can transform those frustrating moments into genuine connection.    When children lack the vocabulary for their emotions, they face the same barrier as trying to communicate in a foreign language. Kristina Lucia, an award-winning author and illustrator who creates books about feelings, discovered firsthand how learning to name and express emotions changed her relationships.    Join us this week to discover why vulnerability isn't weakness, how to meet children at their level (literally and figuratively), and practical ways to expand emotional vocabulary for the whole family. Most importantly, you'll learn how small adjustments in communication create space for deeper understanding and stronger connections.   Get full show notes, transcript, and more information here: https://planningplaytime.com/104

Joe and Tara sat down with our friends at Modern Relationships for a conversation about their relationship—their meet-cute, what happened afterwards, the wisdom they have to share with us, and how they shifted their relationship from abusive to one that you can't help but want for yourself. Together with Erik Torenberg, they discuss:How to navigate intense triggers and deep emotional challengesThe crucial role of personal growth and transformationPractical strategies for effective communication and conflict resolutionMoving beyond blame and shame to foster genuine mutual understandingEmbracing change and life transitions as opportunities for deeper intimacySend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/exploreThanks to Modern Relationships for hosting this episode. Find more at the links below:SpotifyAppleYouTube

Finding the balance between gentle parenting and building resilience in our kids is a huge challenge, often resulting in unintentional perfectionism on our part as parents. But could this perfectionism be having a deeper impact on your child's development?   I'm speaking to Lisa Chan, a former pediatric occupational therapist turned parent coach, to explore how we can support our children's emotional development without falling into the perfectionism trap. Lisa brings over a decade of experience working with kids who have autism, ADHD, and sensory challenges, and she shares why she made the shift from therapy to parent coaching.    Tune in this week as Lisa shares practical strategies for understanding your child's unique needs, whether it's sensory input, executive functioning challenges, or emotional regulation struggles.    Get full show notes, transcript, and more information here: https://planningplaytime.com/103

Description:Remember when summer felt easy? When a trip to the beach, a sticky ice cream cone, or a backyard sprinkler could make your kid's whole day?Yeah. That changes.In this episode of the Peaceful Home Podcast, we're getting honest about the heartbreak and whiplash of parenting tweens and teens through summer. You'll hear stories that will make you nod (and maybe cry), a breakdown of what's really going on in your child's brain and body, and why their pulling away isn't a rejection—it's part of their growth.If your kid suddenly wants nothing to do with your plans… if you're grieving the summers you thought you'd have… or if you feel like you're quietly disappearing while still holding everything together—this episode is for you.We talk about:Why your tween suddenly doesn't want to do any of the fun stuff you plannedWhat brain science tells us about this awkward, tender seasonThe grief of still doing everything and feeling invisibleWhy this stage feels so personal (even though it's not)How to shift the pressure and reimagine connectionThis episode is permission to stop chasing perfect summers—and start honoring the real one you're in.Because your child is still becoming.And so are you.Next week? We talk about what does work—how to build real connection this summer without losing your mind, your money, or your sense of self.Ready to dive in and don't want to wait for next weeks tips, join us inside Living CALM, the ultimate parenting resource to help you have more calm, connection and peace in your parenting journey with your 4th grader and beyond! ✨Join Living CALM Here! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

How do we help our young children with their handwriting? And in this digital age where everyone's learning on an iPad, is it even necessary for children to be practicing their handwriting skills?   School-based occupational therapist Dr. Christina Bretz believes handwriting remains a crucial skill for children's cognitive development, even in our digital age.    Listen in this week to learn the research that proves the importance of children learning handwriting, and practical strategies for teaching handwriting.   Get full show notes, transcript, and more information here: https://planningplaytime.com/102

Attunement invites us to listen deeply not only to others but also to ourselves. But what, really, does it mean to attune? How does it work? What happens when you're attuned? In this episode of The Art of Accomplishment, Tara Howley sits down with Janine Parziale to deep dive into the practice of attunement and discuss:How attunement differs from basic active listeningRecognizing when we are genuinely attuned versus disconnected from ourselves and othersPractical ways attunement can improve communication and relationships in both personal and professional contextsHow attunement can transform conflicts and challenging dynamics into deeper connectionsThe risks and rewards of deep attunementSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

My guest today is Dr. Aditya Nagrath, who holds a PhD in Mathematics and Computer Science. With over 30 years of industry experience as a software engineer, author, and entrepreneur, he's worked on everything from atomic clocks to Amazon's Kindle Fire. As founder of Elephant Head Math software and the Elephant Learning Math Academy, he's developed an online system that helps children learn about a year and a half of math in just 10 weeks when used 30 minutes per week.   In our conversation, Dr. Nagrath outlines three distinct steps to master new math concepts – define, recognize, and produce. He explains the crucial "language gap" in mathematics, and explores the difference between recognizing math symbols on paper versus truly understanding and applying mathematical concepts. Most importantly, we discuss math anxiety and what children need to overcome it.   Get full show notes, transcript, and more information here: https://planningplaytime.com/101

Have you ever felt caught in the crossfire between gentle parenting and raising resilient kids?   As a parent in today's world, I constantly wrestle with how to validate my children's emotions while still helping them develop the strength to face life's inevitable challenges. This tension between empathy and resilience represents one of the most significant parenting dilemmas of our time.   In this special 100th episode, I'm diving into a concept that has transformed my approach to parenting: preparing the child for the road, not the road for the child. Join me this week as I introduce you to the concept of antifragile children—those who don't just bounce back from challenges but actually grow stronger because of them. I share three practical strategies to foster this quality in your children, helping them develop the emotional equivalent of "stress wood" that will enable them to stand tall through life's inevitable storms.   Get full show notes, transcript, and more information here: https://planningplaytime.com/100

Brett and Joe explore how we cope with life's unpredictability—from global events to personal crises—highlighting why some of us thrive while others falter. In a world of rapid change and unpredictable outcomes, embracing the present moment and adopting clarity in intention can transform uncertainty into a powerful opportunity for growth. They delve into how uncertainty shapes us and how, surprisingly, facing it openly can deepen our relationships and resilience. Join them as they explore:Human tendencies toward control versus adventureCommon pitfalls: optimism, pessimism, and "realism”Practical tools for thriving amid unpredictabilityThe relationship between uncertainty and personal evolutionReal-world stories of navigating uncertaintySend us your questions on Twitter, through our website, or in our Circle community!Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore 

Have you ever struggled with setting boundaries while still being a kind, gentle person? Today's conversation might just transform your approach to parenting and relationships.   In this episode, I'm diving into the world of boundaries with Amy Armstrong, a pioneer in conflict resolution who brings her expertise from high-conflict divorce situations into practical advice for everyday parenting. She introduces a revolutionary approach to boundaries that allows us to maintain our warmth and kindness while still protecting our needs and teaching our children valuable life skills.   Get full show notes, transcript, and more information here: https://planningplaytime.com/99

Let's welcome back Nermin Goenenc for part two of her trilogy on Arteetude!

If your relationship with money has ever caused you grief, this glimpse into transformation could point the way to uncovering the root of your own challenges. Bobby Hobert comes to Joe with a question that sounds familiar to many of us: money struggles and how to step into the version of ourselves that feels so close, yet so elusive. What he finds instead is something deeper and messier: the recognition that trying to "get it right" is often the very thing in the way.Together with Joe, Bobby explores:The subtle ways seeking approval can mask as leadershipWhy helping others isn't always generousThe discomfort (and magic) of not knowing who you areHow stillness can reveal more than striving ever couldSend us your questions on Twitter, through our website, or in our Circle community!Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore 

Have you ever had one of those moments where you discover something so important, you can't believe no one told you sooner? That's exactly how I felt recording this episode. If your child snores, breathes through their mouth, grinds their teeth, has ADHD symptoms, gets frequent cavities, or even wets the bed - these could all be signs of pediatric sleep apnea. The most shocking part? Unlike adult sleep apnea, the solution for children can be remarkably simple.   Dr. Kalli Hale, a dentist specializing in sleep dentistry, shares how airway-centered dental care and how proper intervention in childhood can prevent a lifetime of sleep-disordered breathing issues. This information could literally change your child's life - it's that important.   Get full show notes, transcript, and more information here: https://planningplaytime.com/98

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about: The power of vulnerability and how to practice it safely Breaking free from generational patterns and embracing authenticity Nurturing self-awareness through mindfulness and body awareness If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life. Follow Natalie on Instagram Sign up for my newsletter Megan's website Megan's book    

When Nathan Baschez saw a tweet from Joe Hudson about how he raised his girls—no punishments, no shame—he had to know more. So when Joe invited him onto the podcast to talk parenting, he jumped at the chance.What unfolds is an honest look at parenting in real time. Joe shares how Hand-in-Hand Parenting shaped his family life, how emotional presence trumps perfection, and how parenting became one of his deepest self-development practices.In this episode, they discuss:The link between emotional connection and behaviorWhat it actually means to "stay with" a child's emotionsWhy apology and repair are more powerful than being rightAnd how we all inherit emotional patterns — until we choose otherwiseThis is an episode for anyone who's ever wondered if it's possible to raise a child without control and whether, in doing so, we might raise ourselves too.Nathan Baschez is a new dad who lives in LA, and the founder of Lex (https://lex.page), a new kind of word processor that uses AI to help you go deeper and have more fun while writing. Before this, he co-founded Every, and was the first employee at Substack.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

What if your child told you their school wasn't teaching them to read properly?   Would you believe them?   In this week's episode, we dive deep into a story that's unfortunately all too common in our education system. Dr. Irene Daria shares her journey from being a concerned mother to becoming a developmental psychologist specializing in teaching children how to read.   Get full show notes, transcript, and more information here: https://planningplaytime.com/97

In this episode of Coaching In Session, Michael Rearden delves into the concept of integrated growth—where personal, professional, and emotional development intersect to create a fulfilling and balanced life. Growth isn't about excelling in just one area; it's about harmonizing all aspects of your life to achieve holistic success.Michael explores how aligning your mindset, habits, and goals can drive meaningful transformation. Learn practical strategies to overcome resistance, create synergy between your ambitions, and unlock your true potential. This episode will inspire you to embrace discomfort, foster resilience, and take actionable steps toward becoming your best self.Whether you're looking to advance in your career, improve your relationships, or strengthen your emotional well-being, integrated growth offers a roadmap to a life of purpose and balance. Tune in to discover how you can achieve sustainable growth across all areas of your life.Read the Full Blog: http://www.revenconcepts.com/integrated-growth/#IntegratedGrowth #PersonalDevelopment #HolisticSuccess #GrowthMindset #SelfImprovement #Resilience #LifePurpose #BalanceInLife #CoachingInSession #RevenConceptsSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

We grow up in a world where seeking approval is assumed, expected. Authority figures (like parents) assume the responsibility of approval or disapproval to teach their offspring how to move through the world. It's also a kind of currency: it determines who we are, where we belong, what doors open for us. But at some point, some of us begin to wonder—what happens if I stop asking for permission? In this episode, Joe and Brett wrestle with the complexity of approval-seeking and how to break free from it. They explore:The push and pull between belonging and authenticityThe weight of societal norms and expectationThe way doubt and conditioning pull us from our innate wisdomThe necessity of discomfort in the pursuit of true authenticityThe somatic cues that indicate when we are honoring our truth—or avoiding itPractical exercises for cultivating self-approvalSend us your questions on Twitter, through our website, or in our Circle community!Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

I'm joined by education blogger, children's book expert, and former teacher, Melissa Taylor. Melissa is the creator behind Imagination Soup: a blog where parents, grandparents, librarians, and teachers can find great children's books as well as educational learning ideas, resources, and community.   We dive into the world of nonfiction and explore why it's such an essential part of a balanced reading diet for kids. Throughout the episode, Melissa shares practical tips and strategies for incorporating more nonfiction into your child's reading routine. From book talks and read-alouds to hands-on activities and critical thinking exercises, you'll come away with a toolbox full of ideas for making nonfiction fun and accessible for kids of all ages.   Get full show notes, transcript, and more information here: https://planningplaytime.com/96

Anna Rita is the Regional Managing Director of Green Ivy International School and Interim Head of School at Pine Street School. As an expert in multilingual education, we explore the incredible power of learning languages in childhood. Anna Rita shares why the ages of 0-6 are a critical window for language acquisition, how bilingualism enhances executive function and cultural understanding, and the long-term cognitive benefits of speaking multiple languages.   Whether you're considering language immersion school, learning a heritage language at home, or simply want to give your child's brain a boost, this episode will open your eyes to the world of possibilities in multilingual learning. Get ready to be inspired to help your child become a global citizen!   Get full show notes, transcript, and more information here: https://planningplaytime.com/95

Generosity is often relegated to a bit part in our lives, an incidental thing we appreciate when we notice it but not something we consider important to driving our happiness or success. What happens when we put generosity at the center?In this episode of The Art of Accomplishment, Brett Kistler and Joe Hudson unpack the ways in which giving—whether of time, resources, or presence—is a direct line to our collective humanity and changes the trajectory of our well-being and sense of wholeness.They touch on:The unspoken generosity of cultures that thrive on givingHow generosity exposes our attachments—our need to be seen, to be in control, to matterThe difference between obligation and true generosityMoments where generosity is a lifeline, a language between people when words failThe ways in which loss, grief, and generosity intersectThe article Brett wrote and referenced in the podcast can be found here: https://open.substack.com/pub/inneradventure/p/welcome-to-iran?r=30w17r&utm_medium=iosSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

I sit down with Dr. Sara Delano Moore, a fourth-generation educator and expert in mathematics education, to discuss strategies for fostering a love of math in our children. Dr. Sara shares her insights on how kids' attitudes towards math are heavily influenced by the adults in their lives.   Throughout our conversation, Dr. Sara offers practical tips and real-life examples of how we can incorporate math into everyday activities and conversations with our kids. Join me for this informative and inspiring discussion on nurturing a love of math in our children!   Get full show notes, transcript, and more information here: https://planningplaytime.com/94

Send us a textThe episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress.• Exploring the connection between play and emotional development• Importance of parental emotional well-being• Practical strategies for incorporating play into parenting• Understanding play as a tool for resilience building• The role of scaffolding in teaching emotional management• Encouraging open conversations about feelings through play• Modelling emotional regulation for children in real-life scenariosSources:Get The Way of Play on Amazon in  Canada or Amazon in the USFollow Dr. Bryson on Instagramhttps://www.tinabryson.com/Want to join Curious Neuron's Reflective Parent Club? If you want to build your self-awareness, identify your triggers and learn how to cope with emotions in front of your child book a discovery call with Cindy:https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingGet your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Instagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Our society glorifies self-reliance. We tell ourselves that it is the only way to survive in a world where no one is coming to save us and armor our hearts and mask our faces to avoid appearing weak or being disappointed when we show that we are in need.In this episode, Joe and Brett deconstruct the mythology of self-reliance and ask: What does it mean to truly receive? How does our fear of vulnerability keep us from intimacy, from connection, from the radical act of trusting another? They explore the ways self-reliance is both survival and self-sabotage, the ways we must unlearn it in order to heal.They discuss:How to heal the fear of needing and being needed.Why self-reliance is often a misleading ideal.The hidden fear and control embedded in hyper-independence.How trauma conditions us to reject support and connection.The surprising ways leadership and relationships thrive on interdependence.Practical ways to shift from unhealthy self-reliance to empowered collaboration.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

I sit down with Leslie Cole, Director of School Solutions at eLuma, to explore practical strategies for fostering educator well-being. Leslie brings a wealth of experience as a school psychologist, district administrator, and MTSS coordinator, and she's on a mission to promote student success by supporting the adults who serve them.   Get ready to discover actionable tips for open communication, healthy boundaries, and a culture of respect in our schools. Whether you're an administrator looking to prevent teacher burnout or a parent wanting to partner with your child's teacher, this episode will equip you with the tools you need to make a positive impact. Let's dive in!   Get full show notes, transcript, and more information here: https://planningplaytime.com/93

In this episode, I talk with Anna Housley Juster, an expert in early childhood education, psychology, and clinical social work. Anna has done incredible things in her career, including serving as a content director for Sesame Street. She recently published a children's book called How to Train Your Amygdala that explains how this part of the brain works in a fun, engaging way.   Our conversation covers the brain-body connection, practical ways to help children practice mindfulness and breathing, and the critical importance of play. Anna shares tips for implementing playful activities into your daily routine, even if you only have 10 minutes to spare. Learn how to help your child - and yourself - better understand and manage the brain's threat response system.   Get full show notes, transcript, and more information here: https://planningplaytime.com/92

Why do some teams thrive in harmony while others crumble under pressure? How can leaders align aspirations with action, transforming their workplaces—and themselves—into engines of meaningful success?  Brett and Joe recorded a special episode of the podcast in front of a live audience to discuss the impact of workplace culture on decision-making, organizational growth, and personal fulfillment. The conversation dives deep into:- The challenges of fostering connection, accountability, and trust- What matters to people in organizations- The fundamental components of culture- The interplay between leadership and a teamAnd much more. Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

I'm joined by Katy Wells, a nationally renowned decluttering expert, mom of two, and host of The Maximized Minimalist podcast. Katy shares her personal journey of how a life-changing car accident led her to take control of her physical environment and the powerful impact it had on her mental well-being.   Throughout our conversation, Katy provides practical tips and strategies for decluttering your home in a way that feels manageable and sustainable. She emphasizes the importance of grace and progress over perfection, and shares how involving your kids in the process can teach them valuable life skills. If you're ready to release the stress and shame around clutter and bring more clarity and calm into your home, this episode is for you.   Get full show notes, transcript, and more information here: https://planningplaytime.com/91