Podcasts about living after loss a soulful guide

On today's My Gratitude Attitude podcast, we enjoyed a very deep discussion of holistic healing with Melanie Phillips, a Clinical Ayruvedic Specialist who has studied medicine in the Ayruvedic tradition for over a decade.  Melanie is the co-author of Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work and the author of bestselling book: Living After Loss: A Soulful Guide to Freedom.   Melanie helps people to heal and balance the mind, body, spirit connection by using yoga and Ayrudeva, as well as many other natural healing techniques.  In today's conversation, we talked about a variety of concepts and practices that can be used to enhance your quality of life, encourage growth, and promote overall healing in all areas of life.  Using Ayruveda, we can find our own personal way to live a more freeing lifestyle, rid ourselves of self-limiting ideas of who we are, and ultimately liberate ourselves from our eternal suffering.  Using gratitude, we can rewire our mind, body, and spirit connection and find more peace and joy in the moment.  We really appreciated hearing about all of Melanie's ideas and practices, and we hope you do too!   If you need support and would like to get into contact with Melanie, please visit her website: www.madhurimethod.com   Thank you for listening to this week's show!  If you enjoyed this episode of the My Gratitude Attitude Podcast, please like, comment, or share with a friend!     You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.   To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

Melanie Phillips built up loss over her lifetime, as everyone does. When her partner committed suicide, however, she found that all of that loss and grief she never dealt with became exposed. She came out of her struggle with loss with new knowledge of the grieving process and with a profound desire to help other deal with loss. Melanie and Cate discuss the importance of building up resiliency with good habits before life gets tough. It is so much easier to establish those habits when we are at a good place in our lives. That way, when the going gets tough, we are better prepared to handle our losses. The beauty about loss is that it gives us a great time to really get rid of what is not working. By decluttering and seeing the essentials, we can restructure our lives to better fit our needs. Melanie speaks to the power of relishing in the time that we have available to us, and really cherishing our precious and delicate lives.   What you’ll get out of tuning in: How to overcome grief and loss How to build resilience Why solid habits help address grief   Links Mentioned in the Episode: Melanie’s Book “We are a Microcosm of the Macrocosm” Preview “Living After Loss” - Preview   Common Links: Melanie’s Book “We are a Microcosm of the Macrocosm” Preview “Living After Loss” - Preview Body Thrive Book Banyan Botanicals     Show Highlights: 3:10 - Over time we find that our grief accumulates. When life and loss happens, and we aren’t prepared with the tools to understand or navigate the process, we will break down and not necessarily break through. 6:00 -  When we are addressing health issues with Ayurveda, we can look at it as a bucket of doshas that can accumulate in the physiology. It can overflow with disease, and Ayurvedic medicine can find many points to address that accumulation of disease through minute changes in our habits. 7:30 - The way that we unravel our grief really impact our experience. By establishing a moment-to-moment awareness we can better address our habits and really understand what we are feeling. 18:05 - It is important to recognize how delicate and precious life is every day. That way we can revel in the moments and enjoy them for what they are while we are present in this life. 21:20 - Address grief really involves addressing what we truly need at that time. Whether it be sleeping early, or eating only when we are hungry, these habits provide structure and foundation for the healing process to take place.   Your Favorite Quotes: “In terms of the daily and seasonal process there is such an emphasis on digesting what’s arising.” - Cate Stillman “There is an experience that as a human being you are designed to have and it has so much to do with clarity of your consciousness permeating through your cells.” - Cate Stillman “Stay open to what you need not what you think you need.” - Melanie Phillips “Every time we are resisting reality - what is - it creates suffering.”  - Melanie Phillips   Guest BIO: Melanie Phillips (BFA, E-RYT, CAS) is a certified Clinical Ayurvedic Specialist with advanced training under the direction of Dr. Vasant Lad, one of the leading pioneers of Ayurvedic Medicine in North America. Having immersed herself in ashram living and study at the Bihar School of Yoga of India, and having taught since 2000, Melanie’s embodiment of Ayurveda, yoga, and a multitude of energy modalities has earned her excellence in leadership, teaching, and mentorship for those seeking a way home to their intuitive and brilliant nature. Having walked a real and vivid healing path through chronic illness and extraordinary loss, Melanie embraces the philosophy that we can all reemerge from darkness and remember that we are all “the light” in our own lives. Melanie is the co-author of "Your Irresistible Life: 4 Seasons of Self-care through Ayurveda & Yoga Practices that Work." Her recently released Best Selling book, "Living After Loss: A Soulful Guide to Freedom" is now available on Amazon. Melanie works out of her practice in Vancouver, British Columbia. She shares her workshops, retreats, and Ayurveda Yoga Teacher Trainings internationally, and also offers remote Ayurvedic Spiritual Coaching and online trainings. Connect with Melanie on her website,  Facebook  and Instagram.

My guest is Melanie Phillips of Madhuri Ayurveda & Yoga talking about her Amazon #1 selling book, "Living After Loss- A Soulful Guide to Freedom." Melanie is a Certified Clinical Ayurvedic Specialist, Yoga teacher, and Spiritual Coach. Learn more at: madhurimethod.com

Melanie Phillips stumbled and fell before finding the strength to rise back up again. Having walked through chronic illness and extraordinary loss, Melanie embraces ayurveda, yoga and intuitive medicine as a primary means of how we can all re-emerge from darkness. As a 18 year full time yoga teacher and member of the National Ayurvedic Medical Association - Melanie created The Madhuri Method, a method that effectively treats symptoms and diseases of the mind, body, and emotions leading to a truer relationship to joy, acceptance and personal empowerment. She believes that laughter is the best medicine. She works with clients one-to-one online, does Ayurvedic Yoga training for teachers,and offers retreats, workshops, and an online Inner Empowerment Mentorship program. All of her offerings are rooted in guiding her clients back to remembering their wholeness, love, and worth. Lucca and Rebecca talk about the formative and transformative experiences of Melanie's life, and discuss the background behind her latest book, "Living After Loss: A Soulful Guide to Freedom".

Melanie Phillips, author of “Living After Loss: A Soulful Guide to Freedom,” offers wisdom on how we can transform the thought patterns and perspectives that perpetuate our suffering. She shares with us the technique of “Theta Healing,” as well as a 4-phase process for creating new neuropathways to develop resiliency. We also discuss Karma, how to connect to Source Energy, and what to do when you feel disconnected. This episode continues Melanie's no nonsense, spiritual approach to loss and grief.   ---   Melanie Phillips embraces ayurveda, yoga and intuitive medicine as a primary means of how we can all re-emerge from darkness. As a 18 year full time yoga teacher and member of NAMA - National Ayurvedic Medical Association - Melanie created The Madhuri Method, a method that effectively treats symptoms and diseases of the mind, body, and emotions leading to a truer relationship to joy, acceptance and personal empowerment. She offers: 1 on 1 work to clients online, Ayurvedic Yoga training for teachers, retreats and workshops as well as an online Inner Empowerment Mentorship program. All of her offerings are rooted in guiding her clients back to remembering their wholeness, love, and worth. Melanie's second book, "Living After Loss: A Soulful Guide to Freedom" was released in May, 2018.   Special Guest: Melanie Phillips   www.madhurimethod.com www.livingafterlossbook.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

As humans, we experience loss. Often, these losses go unacknowledged. Whether it's the loss of a pet, job, relationship or family member, author Melanie Phillips shares that healing after loss is not a linear process. Melanie opens up about her personal journey after the unexpected loss of her partner. She provides tips about how we can enlist the right kind of support when we're in crisis, and how we can best support others in need. We discuss loss from the perspective of the chakras energy medicine. Learn how to navigate loss, grief or any challenging life situation from a more empowered perspective. --- Melanie Phillips embraces ayurveda, yoga and intuitive medicine as a primary means of how we can all re-emerge from darkness. As a 18 year full time yoga teacher and member of NAMA - National Ayurvedic Medical Association - Melanie created The Madhuri Method, a method that effectively treats symptoms and diseases of the mind, body, and emotions leading to a truer relationship to joy, acceptance and personal empowerment. She offers: 1 on 1 work to clients online, Ayurvedic Yoga training for teachers, retreats and workshops as well as an online Inner Empowerment Mentorship program. All of her offerings are rooted in guiding her clients back to remembering their wholeness, love, and worth. Melanie's second book, "Living After Loss: A Soulful Guide to Freedom" was released in May, 2018.   Special Guest: Melanie Phillips www.madhurimethod.com www.livingafterlossbook.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Ok, here it is. You’re the first to hear it… It’s the intro to my latest book that is being launched on May 30th, 2018. This book is called “Living After Loss: A Soulful Guide to Freedom.” Living After Loss guides you through the grief process from the dark nights, to the slow awakening of acceptance; [...] The post Living After Loss – Sneak Preview appeared first on Madhuri Method.