Yogahealer Podcast

Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today's episode, we're joined by Andy Schoonover, CEO of CrowdHealth, to explore a groundbreaking alternative to traditional health insurance. Andy will share how CrowdHealth is changing the game in healthcare by offering a more affordable and flexible way to manage medical expenses, while also uncovering the shocking realities behind conventional health insurance systems. Whether you're a wellness practitioner or simply looking for better healthcare options, this episode is packed with insights you won't want to miss. In this episode, you'll learn: - How CrowdHealth can save you money on healthcare  - The eye-opening truth about traditional health insurance  - Why CrowdHealth is a game changer for wellness and medical practitioners  Stay connected with us: Instagram ~ Yoga Healer Facebook ~ Cate Stillman LinkedIn ~ Cate Stillman Want to learn more about CrowdHealth and how it can benefit you? Book a Discovery Call to explore how this healthcare revolution can save you money and offer better care. #CrowdHealth #HealthCareRevolution #WellnessProfessionals #HealthInsuranceAlternatives #CostSavingHealthcare #HealthOptimization #MedicalPractitioners

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery. Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition. Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods. Highlights Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine. Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery. Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain. Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health. Quotes "If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson "We feed our gut, and then our gut helps us." — Dr. Terry Simpson "Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson Helpful Links Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability: https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate=0 Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/ Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. Stay curious, stay motivated, and thrive!  

How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness. WHAT YOU'LL GAIN FROM TUNING IN Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery. Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition. Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods. HIGHLIGHTS Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine. The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food. Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse. Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings. QUOTES "We feed our gut and then our gut helps us."  "Your health and your future depend on the diversity of your diet." HELPFUL LINKS Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322 Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips. Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.  Stay curious, motivated, and thrive!  

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness. Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind. Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself. Highlights Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal. Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life. Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices. Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links Visit Kate O'Donnell's Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda. Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You'll Get Out of Tuning In Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health. Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health. Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises. Highlights Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment. Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes. Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation. Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links Explore Brett Larkin's Yoga Resources: Visit Brett Larkin's website for yoga classes and teacher training programs. Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices. Get access to Uplevel Your Life here. Use promo code: UPLEVEL37   Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.  Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!  

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In Insights into the significance of forgiveness and emotional detoxification Understanding the benefits of urine therapy and fasting rhythms Real-life experiences shared by participants on their journey to holistic health Practical advice on addressing malnourishment during detoxification Highlights Cate discusses the importance of forgiveness and self-empathy in the detoxification process. Participants share their experiences and transformations through holistic health practices over the years. Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms. Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health. Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link Watch Cate Stillman's What's in Your Next Detox Workshop Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150.   Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In Gain insights into alternative health therapies and treatments. Explore perspectives on vaccines, autism, and the pharmaceutical industry. Understand the potential benefits of chlorine dioxide in treating various health conditions. Learn about the importance of questioning mainstream narratives and seeking alternative solutions. Highlights Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions. The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases. Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health. Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues. The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare. Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill." "GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great." "As long as people are believers, they don't know because belief means not to know." "The vaccines are the solution for all the idiots that are too much on this world." "Pay it forward... You owe to the world." Links Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024 Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.  

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world. What You'll Get Out of Tuning In Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities. Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu. Learn about societal polarization and the challenges of confronting uncomfortable truths. Discover the importance of finding community support and advocating for individual health choices. Examine mainstream media censorship and the rise of alternative platforms for open dialogue. Highlights Insightful discussion on the correlation between childhood illnesses and vaccination rates. Examination of societal polarization and the challenges of confronting uncomfortable truths. Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices. Critique of mainstream media censorship and the rise of alternative platforms for open dialogue. Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies. Quotes "Once you learn something, you can't unlearn it. You can't just forget it." "We're so much stronger together." "The moment we lose our humanity, we face extinction." "It's not just about us; it's about our ancestors and future generations." Links Watch the Cate Stillman's Wild Edible Plants for Allergy Relief and Immune Boosting Workshop To access Philly J. Lay's book click here Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.  

Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community. What You'll Get Out of Tuning In Insights into navigating the chaotic landscape of modern media. Understanding the dynamics between divine masculine and divine feminine energies in society. Updates on Cate's latest ventures, including property investments and transformative experiences. Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry. Thoughts on the role of women in driving positive change in the wellness industry. Highlights Understanding the interplay between divine masculine and divine feminine energies in modern society. Cate's reflections on the current state of media and the rise of alternative voices. Insights into Cate's property investments in Montana and Wyoming, and her vision for creating transformative experiences. An exploration of the Dodge Brothers' legacy and their impact on the automotive industry. Thoughts on business, capitalism, and the role of women in driving positive change in the wellness industry. Quotes "If we look at divine masculine and divine feminine... the masculine provides structure around the raw energy of the feminine, directing it towards ethos." "Everything's a microbiome... even our environment, our choices, they all affect our internal ecosystem." "Understanding the interplay between divine masculine and divine feminine energies is crucial for navigating societal dynamics and personal growth." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Watch Cate Stillman's latest Workshop the Fireside Chat Workshop and Q+A visit catestillman.com/fireside. Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. Be sure to subscribe for more insights on wellness, personal growth, and navigating the evolving landscape of our world. Until next time, thrive on!  

Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset. What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD). Insights into the transformative effects of FMD on regenerative habits and life goals. Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms. Personal experiences shared, including emotional releases and heightened focus. Practical insights into incorporating FMD into daily life for profound changes. Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis. Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis. Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work. Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community.   Quotes "FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis." "In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt."   "The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.'” Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit catestillman.com/fireside.   Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to info@clubthriveglobal.com.  Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes.  

Welcome to the Thrive with Cate Stillman podcast, In this insightful episode we will dive into a conversation about navigating challenging health diagnoses, particularly focusing on kidney dysfunction. The discussion unfolds with personal stories and experiences, highlighting the transformative power of primal habits and holistic approaches to well-being. What You'll Get Out of Tuning In Gain a deeper understanding of the challenges associated with facing serious health diagnoses. Discover the role of primal habits and holistic approaches in the journey to healing. Learn about the importance of supporting and holding space for loved ones during their health struggles. Explore the connection between lifestyle choices, habits, and the body's ability to recover and thrive. Highlights Embracing primal habits for holistic healing The connection between lifestyle choices and health Impact of primal habits on the nervous system Focus on kidney dysfunction challenges Role of primal habits in recovery and kidney function Quotes "It is the habits before agriculture that drove human evolution and are the habits that can heal us." "Your nervous system, attuned to the primal, synchronizes with the magnetic pull of the earth, offering immunity and resilience." "Being a wounded healer is crucial; embracing your own journey through challenges is what brings resilience." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As we conclude this enlightening podcast, we are reminded that embracing primal habits and holistic approaches can pave the way for healing. The journey through health challenges is not only about personal transformation but also about supporting others on their path. By understanding the profound impact of lifestyle choices and habits, we unlock the potential for resilience and well-being. If you resonate with this conversation, consider exploring more in Club Thrive and Wellness Pro Academy. Remember, you are the medicine, and your journey contributes to the collective healing of those around you.  

Welcome to the Thrive with Cate Stillman podcast, where the intersection of health, spirituality, and self-discovery comes to life. In today's episode, Cate dives deep into the fascinating question of why the entire body supports the growth of cancer, exploring the connection between cancer, the psyche, and the divine feminine. As the author of "Primal Habits," "Uninflamed Master Review and Body Thrive," and the soon-to-be-released "Witch's Cancer Journal," Cate takes us on a journey through her own experiences and insights. What You'll Get Out of Tuning In Gain a profound understanding of the symbology behind the "Witch's Cancer Journal" and why Cate chose such a unique title. Explore the archetype of the witch and its significance in facing the dark aspects of life, vulnerability, and the power of the great mother. Uncover Cate's personal journey from a state of chronic illness to a transformative healing process and her conclusions about cancer as a gift and an opportunity for deep self-renewal. Learn about the various healing modalities and practices Cate employed on her cancer journey, from entheogens and microbiome diets to unconventional therapies like urine therapy and ozone therapy. Highlights Carl Jung's identification of the split between the virgin and the witch in Judeo-Christian culture. The significance of facing the dark reality and embracing the power of the witch archetype. Cate's conclusion is that cancer is a result of dysbiosis, primal fear of mortality, and human greed. Insights into early detection, the cancer industry, and the importance of taking responsibility for one's healing journey. Cate's recommended positive stressors and habits for intuitive healing, including entheogens, microbiome diets, massage, and more. Quotes "Cancer is at the intersection of a pernicious and heading towards fatal case of dysbiosis, primal fear of mortality, and human greed. Let the games begin." "The witch symbolizes our fear and vulnerability to the great mother in her dark heartless aspect, and her power remains." "Cancer is a gift. If you can figure out how to unwrap it. The gift is a completely detox physiological upgrade to enter the next phase of your dharma, your next life purpose." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Join Cate on January 24th, 11:00 am PT, and sign up at catestillman.com/fireside Thank you for joining us on this enlightening journey with Cate Stillman. If you resonate with the powerful insights shared today, be sure to check out the full "Witch's Cancer Journal" and explore the comprehensive healing practices discussed in Cate's upcoming fireside chat on January 24th.  Visit catestillman.com/fireside to sign up and be part of this transformative conversation.  Remember, your health is your greatest wealth, and the wisdom shared here can be the key to unlocking your path to thriving. Until next time, stay inspired, stay curious, and keep thriving with Cate Stillman.  

Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate introduces a powerful and transformative journey through the pages of "The Witch's Cancer Journal." Join her as she delves into the realms of healing, transformation, and the profound wisdom that cancer offers. What You'll Get Out of Tuning In Gain insights into the intimate and courageous journey of facing cancer head-on. Discover the transformative power of embracing cancer as a guide, healer, and teacher. Uncover the primal rituals and wisdom shared in "The Witch's Cancer Journal." Explore the intersection of ancient practices, modern medicine, and personal evolution. Highlights Cate provides a glimpse into the first chapter, "Her Altar," where cancer demands complete surrender and transformation. The podcast touches on the rules of the game with cancer, emphasizing the importance of shedding cultural influences and embracing a primal approach to healing. The narrative explores the depth of cancer's teachings, from detoxification to primal medicine and the potential for personal evolution. Cate shares snippets from the journal, offering a profound understanding of the challenges and wisdom gained through the cancer journey. Quotes "Cancer demands a complete rebuild. She's taking you down to the studs, stripped to your core again and again until you get it or die." "She's the grand mistress of evolution. She's the ultimate healing mechanism, and for that, I love her, hold her hand." "This journal is for me. I wrote it so I wouldn't forget. I wrote in case my daughter needs my notes." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Sign up at catestillman.com/fireside and join Cate on January 24th, 11:00 am PT As you embark on this riveting journey through "The Witch's Cancer Journal," remember that the fireside chat with Cate Stillman is just around the corner. Join her on January 24th at 11:00 AM for a deep dive into personal experiments, cancer insights, and primal wisdom.  To sign up, visit  catestillman.com/fireides.  This episode is a testament to the power of facing adversity, navigating darkness, and emerging transformed. Stay tuned for the next episode where Cate continues to unravel the story of the witch and concludes this insightful journey. Thank you for tuning in to Thrive with Cate Stillman, where truth and freedom prevail, and ancient wisdom evolves into the future.  

Join Cate Stillman on the Thrive with Cate podcast as she explores the world of women's leadership with special guest Jocelyn Davis. In this episode, Jocelyn introduces her groundbreaking book, "Insubordinate: 12 New Archetypes for Women Who Lead," challenging traditional leadership narratives and showcasing the diverse ways women can excel in leadership roles. What You'll Get Out of Tuning In Learn about the 12 unique leadership archetypes for women, each inspired by the four classic elements – fire, earth, water, and air. Challenge conventional views of leadership by understanding and appreciating the multifaceted ways in which women can lead, breaking away from the traditional male-centric leadership model. Discover how recognizing and embracing your primary archetype can serve as a foundation for personal and professional growth. Jocelyn emphasizes that, as women, we possess the capacity to tap into any archetype as needed. Highlights Explore the concept of the heroine's journey, a narrative that diverges from the linear hero's journey, reflecting the expansive nature of women's leadership roles. Dive into the 12 leadership archetypes, ranging from the Temptress and Amazon to the Empress and Witch, each representing a unique approach to leadership inspired by the four classic elements. Understand the power of diversity in leadership styles and how women can benefit from incorporating different archetypes into their leadership repertoire. Quotes "Women's range is wider than men; we have the capacity to step into more roles, more talents, and more capabilities." "Appreciate other women's leadership styles; understand the strengths and vulnerabilities of each archetype." "We need different stories and different examples in leadership to truly embrace diversity." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check Jocelyn Davis's books at this link: https://www.jocelynrdavis.com/books/ As Jocelyn Davis encourages women to embrace their leadership potential and recognize the broad range of archetypes within, Cate Stillman concludes the episode by emphasizing the transformative power of understanding and integrating these archetypes. Tune in to future episodes for more insightful discussions on personal growth, leadership, and empowerment. Thank you for joining us on the Thrive with Cate podcast – empowering women to thrive in every aspect of life.  

Welcome to the Thrive with Cate Stillman podcast, where we explore the world of ozone therapy with Tobias Segal of promolife.com. Discover the incredible benefits of ozone therapy, its applications, and why it's gaining popularity. Get ready for an enlightening conversation with Tobias and host Cate Stillman. What You'll Get Out of Tuning In: Learn about the power of ozonated water as a mouthwash and its impact on plaque buildup. Understand how ozone therapy works and its role in joint health. Hear from Tobias Segal, a key figure at promolife.com, a family-run business specializing in ozone therapy products. Gain insights into Tobias's journey with ozone therapy and its transformative effects on his family's health. Discover ozone's role in dentistry, reducing antibiotic use, and promoting oral health. Uncover the connection between ozone therapy and overall well-being, from preventing infections to improving energy levels. Highlights Grasp ozone therapy basics, its oxidative power, and pathogen-elimination. Examine how ozone therapy impacts dentistry, reducing antibiotics, and enhancing oral health. Learn about ozone prolozone therapy for joint issues, inflammation, and scar tissue. Explore practical aspects of home ozone therapy for optimal results. Comprehend ozone as an immune modulator, supporting natural healing. Discover varied ozone therapy applications, from pink eye to oral health. Gain insights into personalized ozone therapy for autoimmune diseases or cancer. Delve into the link between ozone therapy, nitric oxide, and enhancing overall immunity. Quotes "I personally think ozonated water is the best mouthwash you could ever use." "Ozone is not complicated. It may look overwhelming at first, but once you understand the functionality, which is not complicated, it's actually incredibly easy to use." Links Free Microbiome diet tipsheet : https://go.clubthrive.global/microbiometips The Witch's Cancer Journal  Book: The Ozone Miracle Other links Check  https://www.promolife.com/ and use THRIVE promo code to get a 7% discount on your ozone machine. Schedule a consultation with Promolife to find the system that is right for you. Thank you for tuning in to the Thrive with Cate Stillman podcast. Explore the world of ozone therapy, take charge of your health, and thrive. Until next time, stay informed, stay healthy, and keep thriving!

Join Cate Stillman and Brett Larkin as they dive into the heart of yoga, personal transformation, and discovering joy amidst the chaos of life. Together, they explore the evolution of yoga, the significance of authenticity, and the seamless integration of spiritual practices into your everyday life. What You'll Get Out of Tuning In Unlock the transformative power of yoga beyond physical postures. Learn the art of cultivating authenticity in your yoga practice and daily life. Explore the concept that joy can be present in chaotic moments. Find inspiration to embrace your unique path on the journey of self-discovery. Highlights The Evolution of Yoga: Understand how yoga has evolved over time and its relevance in today's tech-driven society. Authenticity in Practice: Explore the concept of soulmate poses and the permission to practice yoga in a way that aligns with your authenticity. Joy Amid Chaos: Learn how joy can be found in unexpected, messy, and chaotic moments, challenging conventional ideas of what a spiritual practice should look like. The Living Wisdom: Dive into the concept of "Vidia" as the living wisdom, emphasizing the importance of a dynamic, evolving practice. Quotes "Your life is a yoga studio. Your life is awareness." "The only way to measure the progress of your practice is through other people noticing." "What we're awakening to is your authenticity, your awakening to your own authenticity." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check here to see: Brett Larkin Media Kit As we come to the end of this inspiring conversation, we encourage you to take a moment for self-reflection. Identify your own soulmate poses and dive into the exciting adventure of embracing authenticity and self-discovery. Join us in this thought-provoking dialogue for a renewed outlook on yoga, life, and the quest for joy amid life's chaos.

In this insightful podcast of Club Thrive with Cate Stillman, Cate engages in a thought-provoking conversation covering a wide range of topics, from personal growth and introspection to business strategies and the interconnectedness of life experiences. Join in as Cate and Club Hero members share stories, reflections, and valuable insights that span the realms of intuition, business, and personal development. What You'll Get Out of Tuning In Gain a deeper understanding of personal growth and the journey toward self-discovery. Explore the intricate connections between personal experiences, intuition, and business strategies. Uncover the importance of redefining values, developing strengths, and navigating through life transitions. Learn valuable lessons from the anecdotes and perspectives shared by the participants. Discover practical insights into strategic planning, reframing challenges, and finding light in moments of darkness. Highlights Sheep Shearing Analogy: Explore the metaphor of sheep shearing and its parallels to shedding cultural baggage, unveiling truths, and embracing personal growth. Roots and Trees Analogy: Delve into the analogy of roots and trees, symbolizing the importance of understanding and strengthening one's foundations for a flourishing life. 10X Moments: Understand the concept of 10X moments, embracing inconceivability, and recognizing the interconnectedness of challenges and solutions. Franchising Insights: Gain unexpected insights into franchising through a chance encounter and how it relates to the "who, not how" philosophy. Darkness and Light: Explore the theme of navigating through darkness, waiting for the light, and the transformative power of spontaneous catharsis. Quotes "What's the 80% of culture that's just bullshit to you?" "Fix the roots, and the tree grows." "Light increases light." "Time awaiting, time moving forward." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As we wrap up this enlightening conversation, remember the power of shedding the unnecessary, understanding your roots, and embracing inconceivability on your journey. Whether you're exploring personal growth, business strategies, or the mystical realm of intuition, these insights will leave you inspired and equipped with practical wisdom for your unique journey. Tune in for more discussions on life, business, and personal development. Stay connected and keep exploring the interconnected tapestry of experiences that shape our paths.  

Welcome to the Thrive with Cate Stillman podcast. In this special episode, we explore the power of personal transformation and manifesting your dreams. As we focused on the foundational principles of self-discovery, and as we delve deeper into manifesting the life you desire.   What You'll Get Out of Tuning In   Discover the essence of self-transformation for personal growth. Gain insights into setting intentions and making meaningful commitments. Explore the importance of introspection and self-awareness on your journey toward your dream life. Dive deeper into the concept of manifestation and turning your desires into reality. Learn about the role of consistency and personal character traits in achieving your goals. Find out how to use a mantra to align your energy and intentions with your dreams.   Highlights   Exploring the foundation of self-transformation. The importance of setting clear intentions and making meaningful commitments. How introspection and self-awareness contribute to personal growth. Delving into the concept of manifestation and how to manifest your desires. The role of consistency and personal character traits in achieving your goals. Using a mantra to align your energy with your dreams.   Quotes "First there was the word, and the word was God. The word moves the power of the infinite from the unmanifest into reality." "You get to choose your tools. You get to choose the tool for the transformation you're called to." "What part of the self is stopping you? The ego, the outdated self, the limited self."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to the Thrive with Cate Stillman podcast on personal transformation and manifesting your dreams. We hope you've found inspiration and practical insights that will help you embark on your own journey of self-discovery and personal growth. Remember, the power of consistency and the alignment of character traits are essential in achieving your goals. Stay focused on your dreams, and use your mantra to manifest your desires.  

Welcome to the Thrive with Cate Stillman podcast. In this episode, Cate is joined by her good friend, Crista Grasso, the go-to strategic planning and systems expert for online businesses. They explore the power of setting meaningful goals and how to project manage personal, professional, and family aspirations. If you've ever struggled with setting and achieving your goals or felt overwhelmed by a long list of to-dos, this episode is for you. Cate and Crista break down the importance of clarity and vision and provide practical tips on how to identify the most impactful goals and take decisive action.   What You'll Get Out of Tuning In Understanding personal, professional, and family goals. The strength of a like-minded community. Identifying specific goals and their impact. Utilizing project management techniques. "Cut, Hold, Change, Keep" method for tasks. A 30-day challenge for activity review. The advantages of digital tracking tools. Centralized commitment management.   Highlights Goals Are About Evolution: Cate and Crista emphasize that setting goals is not just about achieving results; it's about personal evolution and becoming the kind of person who can accomplish those goals. Overcoming Goal Aversion: For those who have had negative experiences with goals in the past, Crista suggests reframing the idea of goals and focusing on what you want to experience, become, or change in your life. Prioritizing the Most Transformative Goals: Crista advises breaking down a long list of goals into themes and exploring the "why" behind each goal to identify the most impactful ones. The Role of Depth and Connection: Cate shares how deep connections and being with growth-oriented individuals can make goal achievement more accessible and inspiring.   Quotes "It's still people that make decisions and it's still people that ultimately are the ones who decide the next level of a business." - Crista Grasso "The mechanics of achieving a goal, if we take this down to more of a tactic level at this point, it's like you've got this thing you want to achieve. You reverse engineer your results to go off and do it." - Crista Grasso "Goals are not just about external results; they're about the internal journey that you need to go on to achieve those results." - Cate Stillman Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to the Thrive with Cate Stillman podcast. If you enjoyed this episode and found value in our discussion on setting and achieving meaningful goals, please subscribe and leave a review. We look forward to sharing more insights, strategies, and inspiring stories in our upcoming episodes. Stay tuned for more Thrive with Cate Stillman.  

Welcome to Thrive with Cate Stillman podcast. In this episode, we dive deep into the world of food sovereignty and indigenous cuisine. Host Cate Stillman interviews Dana Thompson, a multifaceted individual whose journey takes us through music, activism, and the profound connections between ancestral wisdom and modern life.   What You'll Get Out of Tuning In The journey of a food sovereignty advocate and the importance of knowing the source of your food. Insights into indigenous communities' efforts to reconnect with their food traditions. The significance of community and traditional Native American cooking. The principles of Ayurveda for transforming your well-being. The power of connecting with nature and learning from indigenous practices. The wisdom of plants and the value of phytonutrient diversity. The impact of immersing yourself in your ecosystem. The role of community and oxytocin in achieving holistic health and well-being.   Highlights Understand food sovereignty's significance. Impact of food choices on health and environment. Role of community in preserving traditions. Ayurvedic wisdom for well-being. Embrace indigenous practices for nature connection. Importance of eco-centric health. Power of intuitive actions aligned with nature. Over-sanitization and microbiome health. Communal harvesting and stewardship. Indigenous efforts to reclaim food sovereignty.   Quotes "Know your food source, know your farmer, and understand the cultural and spiritual significance of food."  "Food is not just sustenance; it's a powerful connector that unites us."  "Prevention is the ultimate cure - focus on food, lifestyle, and the environment." "Challenge the Western mindset of labeling things as good or bad; we are part of the Earth."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   This episode of Thrive with Cate Stillman's podcast discussed food sovereignty and ecosystem health and has opened our minds to the incredible potential for transformation in our relationship with nature and food. We've explored the power of reconnecting with our roots, harnessing the wisdom of indigenous practices, and understanding the healing properties of our natural surroundings. Remember, food is not just nourishment for the body; it's medicine for the soul.

Welcome to the Thrive with Cate Stillman podcast. In this episode, we have a remarkable story of healing and resilience. Our guest, Tatiana Wolfe, shares her journey of overcoming a scary diagnosis of Parkinson's disease at the age of 30. She took unconventional paths towards healing, including a unique treatment involving bee venom. Stay tuned to discover how primal habits, circadian rhythm habits, and anti-inflammatory practices played a pivotal role in her healing journey.   What You'll Get Out of Tuning In The connection between chronic inflammatory diseases and dysbiosis. The emerging field of microbiome-based therapies. The role of biofilms in our bodies. The power of natural therapies like bee venom and Ayurvedic practices. The importance of embracing the healing process, including emotional expression. The significance of understanding your body's needs and regaining your health. Highlights Chronic Inflammatory Diseases and Microbiome: The podcast begins by delving into the relationship between chronic inflammatory diseases and the human microbiome. Innovative Microbiome-Based Therapies: A groundbreaking concept is introduced as the pharmaceutical industry explores the potential of microbiome-based therapies for innovative treatments. Sourcing Quality Dirt: The discussion emphasizes the importance of seeking high-quality dirt in a world filled with pesticides and environmental toxins. Biofilms Unveiled: Biofilms, often a less-explored topic, are unveiled, and their formation and impact are explained, particularly in cases of dysbiosis. Ayurvedic Insights and Ecosystem Healing: The conversation continues with an exploration of Ayurvedic wisdom, highlighting the essential role of ecosystems in the healing process. Parasites and Dysbiosis: The podcast introduces a novel perspective on the influence of parasites on health, especially in relation to dysbiosis. Natural Therapies and Biofilm Breakdown: Natural therapies like bee venom and cow products are highlighted for their potential to break down biofilms and facilitating detoxification. Fasting and Body Types: The discussion concludes with insights into fasting practices, their alignment with Vata body types and hormonal cycles, and the importance of personalized fasting regimens for optimal health. Quotes: "The body's path to expression is crucial for healing. Embrace the symptoms as they express what's inside." - Tatiana Wolf "The body is an ecosystem that heals us; it's not just about probiotics from a bottle. It's about finding good dirt, connecting with animals, and nurturing the microbiome." - Cate Stillman "Understanding your body's needs and regaining your health requires patience and recognizing your body's unique truth." - Tatiana Wolf   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Throughout this episode, Cate Stillman and Tatiana Wolf provide a wealth of knowledge and fresh perspectives on health and wellness, offering listeners valuable insights into the interplay between the microbiome, ecosystems, biofilms, and various therapies. This Podcast is a treasure trove of wisdom for those seeking to enhance their well-being and explore innovative approaches to healing.  

Welcome to the Club Thrive Podcast with Cate Stillman, where we immerse ourselves in a candid dialogue with Cate and Ivan Raiklin. Together, they navigate a diverse spectrum of subjects, from the complexities of environmental politics to the far-reaching impact of censorship and media manipulation on our society. What You'll Get Out of Tuning In A deep dive into the world of environmental politics and activism. Insights into the impact of censorship, media manipulation, and social media on public discourse. Discussions about ideological subversion, information control, and foreign influence. Thoughts on the erosion of individual freedoms and the consequences of chronic inflammation. A glimpse into the challenges of revealing controversial truths and maintaining personal integrity. Highlights Highlighting a courageous woman's three-decade incarceration for her environmental efforts. The discussion also delves into the conflict between ideologies and the party line. The conversation delves into life in a government-controlled economy, challenging the perceptions of those unacquainted with such experiences. Additionally, foreign influences and their impact on information control and manipulation are explored. Ivan introduced the concept of ideological subversion, drawing parallels between its use by the Soviet Union and modern information warfare. The conversation exposes the consequences of information manipulation and algorithms on society while addressing the potential risks of widespread censorship. Quotes "If China can leverage the greed of corporations to gain access to their market, they may push these corporations to manipulate society for their benefit." "Chronic inflammation affects our ability to think ethically and orient ourselves towards purpose and meaning." "Everything that's occurred in recent years seems to benefit an entity at our expense."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check out Ivan Raiklin's website here: http://www.raiklin.com   Exploring the truth and controversy in today's complex world can be challenging, but it's vital for understanding the forces at play in society. Join us as we continue to dig deeper into these topics and encourage critical thinking and open dialogue. Stay tuned for more intriguing discussions on a variety of subjects, as we aim to shed light on the intricate issues that shape our world.  

Welcome to the Thrive with Cate Stillman podcast, where transformation and growth are the focus. In this episode, we have a remarkable story to share, featuring one of our Club Thrive members, Kristen Huggins. Join us on a journey of transformation, growth, and the power of finding your community and identity evolution. What You'll Get Out of Tuning In Discover the importance of finding a community that aligns with your goals and values. Explore the power of authenticity and clarity in leadership and self-discovery. Gain insights into how Club Thrive supports its members on their transformational journeys. Learn about the impact of direct action and collaborative leadership. Highlights Kristen shares her experience of connecting with like-minded individuals within ClubThrive, creating a sense of family and belonging. Anna Berkelmans discusses the significance of finding a community that supports your growth and evolution. Cate emphasizes the transformational power of taking action and the role of Club Thrive in helping members achieve their goals. The conversation highlights the importance of living in alignment with your true desires and the value of collaborative leadership. Quotes "There's this sense that I've always had of building the structure of transformation." "The more that becomes crystal clear for both of us, the faster people make progress." "What we modeled is this collaborative leadership, and people bring that into their work, they bring it into their families." "The conversation itself is transformational."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. We hope Kristen's journey has inspired you to seek a community that aligns with your goals and values and to take direct action towards your own transformation and growth.

Welcome to the new episode of Club Thrive Podcast with Cate Stillman, where we delve into the realms of identity evolution, personal development, and the art of maneuvering through healing crises. Your host, Cate, is accompanied on this journey by the insightful Patrick Heffernan. Together, they unravel the profound potential hidden in challenging societal norms, welcoming change, and nurturing a community that fosters growth.   What You'll Get Out of Tuning In Gain a deeper understanding of identity evolution and its role in personal growth. Explore the concept of healing crises and how they can lead to transformation. Discover the importance of mentorship, experimentation, and community support in your journey. Learn how to challenge societal norms and make decisions that align with your true self.   Highlights Challenge Societal Norms for Change Leverage Healing Crises for Growth Shift Discipline Perception for Evolution Find Motivation in Community Embrace Self-Experimentation Cultivate Gratitude and Service Overcome Poverty Consciousness Explore the Uplevel Process   Quotes "There's always autophagy and apoptosis before there's an upleveling of physiology." "You get to run your own experiments, and we help you do that." "Service is just super high up for me in my dharma." "You don't get to the phoenix without the ashes. Bring it."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this episode, we've explored the fascinating journey of identity evolution and healing crises. It's a reminder that personal growth often involves questioning norms, embracing change, and building a supportive community. Whether you're looking to challenge your own identity or navigate a period of transformation, these conversations offer valuable insights and practical advice. Embrace the power of self-discovery and a journey towards a more authentic and fulfilling life. Thank you for tuning in, and we hope you continue to explore the exciting world of personal growth and transformation.

In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.   What You'll Get Out of Tuning In Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life. Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions. Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha). Understand the significance of sharing personal stories and how it can connect you with others. Explore the importance of preserving your unique way of expressing life experiences.   Highlights Ayurveda as a Holistic Guide: Susan explains how Ayurveda offers a holistic approach to health and well-being, considering physical, mental, and emotional aspects. The Healing Power of Writing: Cate shares her experience of using writing as a tool for personal transformation and self-discovery. Ayurvedic Doshas and Writing Styles: The discussion delves into how different Ayurvedic doshas influence one's writing style and approach, such as Vata's creativity and Pitta's determination. The Art of Self-Expression: Susan and Cate emphasize the importance of sharing personal stories as a way to connect with others and leave a legacy. Growing Older with Grace: Susan discusses aging and how Ayurveda can help individuals grow old in a healthy and conscious manner. Quotes "Ayurveda works on knowing how deeply embedded a problem or disease is, and we can heal faster if we address it early on." - Susan Weis Bohlen "Your unique way of expressing what happened to you is really important." - Cate Stillman "People want to know your story, and your unique way of expressing what happened to you is really important." - Susan Weis Bohlen   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this enriching conversation, Susan and Cate have explored the transformative power of Ayurveda and writing. They remind us that our stories are valuable and deserve to be shared. As Susan enters the Vata phase of life, she continues to inspire others to age with grace and awareness. Kate's journey of self-expression through writing underscores the importance of preserving your unique narrative. This episode invites you to embrace Ayurveda as a holistic guide and use writing as a tool for self-discovery and healing.  

In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.   What You'll Get Out of Tuning In Insight into the concept of shadow work and its significance in personal growth. Understanding the process of embracing the shadow self and integrating its aspects. Exploration of the deeper layers of the psyche and their impact on self-awareness. Practical practices and perspectives for navigating inner challenges and transformation. Discussion on how shadow work can empower individuals and lead to self-acceptance. Insights into the role of the ego and its influence on our choices and behaviors. Understanding the concept of the collective shadow and its relevance in today's society. Tips for taking responsibility for the collective shadow and fostering a more accepting world.   Highlights The transformative potential of shadow work. Embracing the shadow with curiosity and love. Integrating positive and negative aspects of oneself. Enhancing self-awareness and growth through shadow work. Exploring diverse shadow work practices. Role of desire and intuition in guiding shadow work. Understanding the influence of the ego. Integrating victim mentality in shadow work. Taking responsibility for the collective shadow.   Quotes "Shadow work is about embracing the parts of ourselves that we might have pushed away, denied, or not fully integrated." "The shadow is not something to be feared; it's a part of us that holds valuable insights and wisdom." "To integrate our shadow, we need to acknowledge, understand, and bring love to those parts of ourselves we've rejected." "Every emotion we experience has value; it's about giving ourselves permission to feel it and understand its purpose." "Observing the ego allows us to detach from its influences and make choices aligned with our higher selves." "Outer experiences are reflections of inner realities; integrating our inner shadow can lead to a more accepting and peaceful outer world."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   The podcast conversation delves into the realm of shadow work and personal growth, offering listeners valuable insights into understanding and integrating different aspects of the self. Through exploring shadow play, embracing the shadow self, and challenging societal norms, individuals can discover a path to greater self-awareness and transformation.  

Introduction In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. Join us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning.   What You'll Get Out of Tuning In Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning. Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being. Discover the role of belief in driving action and the importance of acting on one's instincts and passions.   Highlights Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a vast range of topics that piqued her curiosity and passion. Microbiome Insights: Uncover fascinating revelations about the microbiome, from the truth about urine as a probiotic fluid to the interconnectedness of microbiomes throughout the body. The Emergence of Thought Leadership: Learn how Cate's sabbatical empowered her to accelerate her thought leadership and embrace multiple niches simultaneously, leading to meaningful contributions and assets. The Power of Community: Discover the strength and interdependence of the global community that Cate has cultivated through her work, and why she values conversationalists over traditional followers. Exploring Holistic Health: Dive into the intersection of intermittent fasting, microbiome health, and women's well-being, and how these elements intertwine to create a holistic approach to health. Finding Meaning and Purpose: Gain insights into finding meaning, aligning focus, and turning purpose into a path that not only enriches one's life but also leads to abundance. Quotes "A belief is to act it out. I just did it and didn't really understand the consequences." "You are personal medicine... understanding your body's unique dynamics leads to transformative healing." "The tension between opposites holds the dynamicism of the path between them." "Integrate fresh foods and microbiome health to unlock the transformative power of intermittent fasting." "We are conversationalists, not just followers or fans; we shape the dialogue together." "Exploring primal habits can lead to profound shifts in health and well-being." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   As we journey alongside Cate Stillman through her transformative sabbatical, we are reminded of the power of self-directed learning and the profound impact it can have on personal growth.  Join us in the next episode for more enlightening conversations and insights. In the meantime, explore Cate's books, resources, and community to embark on your own journey of discovery and transformation. Stay curious, stay engaged, and remember that you hold the key to your own holistic well-being.  

In this episode, Cate Stillman interviews Jini Patel's healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing. What You'll Get Out of Tuning In Insight into Jini Patel's personal healing journey with Crohn's disease. Exploration of alternative healing approaches and the discovery of the Elemental Diet. Knowledge about the power of intuition and body wisdom in the healing process. Understanding of the role of energy and consciousness in healing and disease. Awareness of how the body communicates through symptoms and their significance. Insights into the concept of the wounded healer and its impact on helping others. Importance of giving oneself permission to prioritize healing and self-care. Highlights Jini shares her background and how she developed Crohn's disease at a young age. The limitations of conventional medicine in treating chronic conditions like Crohn's. Jini's journey through different healing modalities and her eventual discovery of the Elemental diet significantly improved her condition. Jini discusses the power of intuition and body wisdom in the healing process. The role of energy and consciousness in healing and disease. Quotes "It's not just my belief, it's a fact that the digestive system is the most fundamental piece to healing the body." "I just knew that the pill-popping wasn't gonna work, but I didn't know what was going to work." "The language of intuition is telepathy, and the language of telepathy is intuition." "The body is speaking to you on every level." "Your body is speaking to you for your highest good." "Every single thing can be healed. It is 100% possible."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Tune in to hear Jini Patel Thompson share her personal healing journey and the wisdom she gained through exploring alternative healing modalities. Learn about the power of intuition, body wisdom, and the profound connection between the mind and body. Don't miss this enlightening and empowering conversation with Jini.

In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. Join us as we delve into the power of community and connection in fostering personal and professional development.   What You'll Get Out of Tuning In Gain valuable insights from Sandy Chapman's inspiring journey of evolution in the wellness industry. Discover the significance of embracing change and continuous learning in career development. Learn about aligning your career with purpose and meaning for a more fulfilling life. Understand the power of community and connection in personal and professional growth. Highlights Sandy's diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way. The importance of continuous learning and adaptability for personal and professional growth, and how it has shaped Sandy's success. The power of community and connection in achieving personal and career fulfillment, and how Sandy's network has been instrumental in her evolution. Aligning your purpose with your career to make a positive impact on others' lives, and the joy that comes from helping others achieve their goals.   Quotes "Continuous learning is essential for personal and professional growth." "Community and connection are truly powerful, and staying true to our values is essential for personal fulfillment." "My journey has been guided by a sense of purpose and a desire to make a difference in people's lives."  "Embrace change, embrace growth, and keep learning. The possibilities are endless when you stay true to your passions and values." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Tune in to hear Sandy's inspiring story of evolution in the wellness industry and gain valuable insights into embracing change, continuous learning, and aligning your career with your purpose and passions. Learn how community and connection can propel your personal and professional growth. Don't miss this empowering conversation with Sandy Chapman!  

Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.   What You'll Get Out of Tuning In A fresh perspective on Kundalini awakening and its true nature Insight into the misconceptions and paradigm shifts associated with Kundalini energy Understanding the importance of an orbit-based perspective Embracing your personal Kundalini awakening journey and its unique expression Realizing the significance of small energetic shifts and the ongoing reawakening process   Highlights Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy. Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption. Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment. Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self. Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy. The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.   Quotes "The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop." "Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow.” "Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion." "The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both." "Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.  

Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is joined by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Join Cate and Chris as they explore the world of photography and its impact on influencer culture.   What You Will Get Out of Tuning In Insights into the art of storytelling through photography Understanding the importance of authenticity and finding one's unique story Discovering the challenges faced by celebrities in maintaining their true identity Tips for photographers and influencers on capturing deep and soulful moments Exploring the role of intention and technique in photography and videography   Highlights Chris shares his passion for finding the light within others and connecting with them in a meaningful way through photography. The discussion revolves around the significance of creating one's own story rather than relying on existing narratives. Examples of photographing influential figures like Kelly Slater and Jack Johnson highlight the struggle between projected image and true identity. The conversation delves into the need for photographers to move beyond surface appearances to capture profound and relatable stories. Chris provides insights into the role of intention in photography and how it shapes the final outcome of an image. The discussion extends to the influencer culture, exploring common pitfalls and the importance of storytelling through imagery and text.   Quotes "What I enjoy most about photography is finding the light within others and connecting in a meaningful way." "As an artist or photographer, I know I can't just recreate something someone else has done. I have to find my story." "Celebrities have a tough time balancing the projected image with their true selves." "The work of a photographer is different from just noticing. It's noticing and then doing the work." "Influencers must create snackable content that feels light, relatable, and tells a story behind the story." "The light in the eyes is key to capturing the essence and storytelling in photography."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global Join Cate and Chris Orwig in this captivating episode of the Thrive with Cate podcast as they delve into the art of storytelling through photography. Gain valuable insights into finding authenticity, capturing meaningful moments, and navigating the influencer world. Whether you're a photographer or an influencer, this episode will inspire you to go beyond surface appearances and create impactful and relatable stories through imagery and text.  

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn's experiences, the power of community, and the transformative impact of personal growth.   What You'll Get Out of Tuning In Discover the importance of investing in yourself and the impact it can have on your overall well-being. Gain insights into the benefits of joining a supportive community aligned with your goals and intentions. Understand the connection between personal growth, peak cognitive function, and happiness. Learn about the transformative power of transparency, accountability, and structured processes. Explore the concept of iterative growth and the continuous evolution of goals and self-identity.   Highlights The importance of investing in oneself for personal growth and happiness. Making the decision to prioritize personal development can lead to transformative changes in various aspects of life. The value of being part of a like-minded community, such as Club Thrive and Club Hero. Surrounding oneself with individuals who understand and support your goals can provide a sense of belonging, accountability, and collaboration. The connection between cognitive function and overall well-being. She shares insights from research, mentioning that decreased cognitive function can be linked to increased adipose tissue (fat) and emphasizes the importance of maintaining a healthy lifestyle. The significance of intentionality and accountability in personal growth. Being transparent, setting goals, and having a structured process with built-in accountability can lead to transformative results and progress. The concept of iterative growth, emphasizing that personal development is a continuous process of refinement and evolution. By continuously reassessing goals and embracing change, individuals can discover new opportunities for growth and self-discovery. The return on investment goes beyond tangible outcomes. It encompasses the personal growth, opportunities, and happiness experienced along the journey.   Quotes "When you invest in yourself, you can't go wrong because you have to live with yourself and your decisions." "Investing in Club Thrive is a great start because then you get a taste for what it is to feel like you have a sense of who you are." "It's all about priorities, too. How big do you really want it? So let's say I cut back on other expenses and choose to invest in personal growth." "The return on investment goes beyond tangible outcomes. It's about the opportunities and personal growth experienced along the way." "The iterative process of continuous improvement and evolution allows you to refine and redefine your goals, keeping you on a dynamic path of self-discovery and development."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Join us on this captivating episode as we explore Lynne's journey of personal growth, unlocking peak cognitive function, and finding happiness through investing in herself. Discover the power of community, intentionality, and iterative growth.    Remember to subscribe to Thrive with Cate Podcast for more inspiring stories and insights into personal growth and peak cognitive function. Stay tuned for future episodes where we explore diverse perspectives and strategies to unlock your true potential.

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.   What You'll Get Out of Tuning In A deeper understanding of regenerative medicine and its potential for joint health Insights into primal habits and their impact on overall well-being Practical tips for improving hip mobility and preventing joint issues Explorations of regenerative tissue, regenerative habits, and their role in healing An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints   Highlights Explore the fascinating world of regenerative medicine and primal habits Learn about the potential of regenerative tissue and regenerative habits for joint health Dive into the importance of hip mobility and its role in preventing common joint issues Discover the transformative power of regenerative medicine in the context of labral tears and hip replacement surgery Explore concepts like fascia, Ayurveda, and their connection to regenerative joints   Quotes "Regenerative medicine offers a promising approach to healing and rejuvenating joints naturally." "Primal habits can have a profound impact on our overall well-being, including joint health." "Hip mobility is key to preventing and managing joint issues." "The intersection of ancient wisdom and modern science holds immense potential for regenerative healing." "Understanding the role of fascia and exploring Ayurvedic principles can unlock the secrets of regenerative joints." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global Join us in this enlightening conversation as we challenge the status quo of healthcare and explore a paradigm that prioritizes proactive measures and holistic well-being. Together, let's reshape our understanding of preventative healthcare and chronic pain management.  

Welcome to another insightful episode of Thrive with Cate podcast. In today's discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. Join our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.   What You'll Get Out of Tuning In Gain a deep understanding of the concept of upleveling and its significance in various aspects of life. Learn practical strategies to shift from a scarcity mindset to an abundance mindset. Discover the transformative power of investing in yourself and exploring new possibilities. Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth. Understand the long-term benefits of holistic health practices and personalized nutrition. Gain insights into planning for financial stability and future needs. Discover the cumulative value of investing in wellness wisdom and the iterative nature of upleveling. Be inspired by real-life examples of individuals who have experienced the rewards of upleveling.   Highlights Uncover the importance of investing in yourself and explore new avenues for personal and professional growth. Learn how expanding your network and connecting with like-minded individuals can contribute to your upleveling journey. Understand the financial benefits of upleveling, including increased earning potential and opportunities for wealth creation. Explore the transformative nature of upleveling in various aspects of life, such as health, nutrition, philanthropy, and mentorship. Discover practical strategies for embracing change, taking action, and making intentional choices to uplevel your life.   Quotes "Upleveling is about embracing growth and pushing yourself to reach higher orders of magnitude and impact." "When you shift your mindset from scarcity to abundance, you open yourself up to new possibilities and attract greater opportunities." "Don't be afraid to explore new career paths or take calculated risks. It's through these experiences that you can uplevel professionally and discover new capacities within yourself. "Investing in wellness wisdom is not only about short-term gains; it's a lifelong journey that accumulates value and brings long-lasting positive changes to your life." "Upleveling is not a one-time event; it's an ongoing, iterative process that allows you to continually explore new capacities, seize opportunities, and create transformative change."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Join us on this enlightening journey of upleveling, where we explore the limitless possibilities and immense value that come from embracing growth and seeking out new opportunities. Get ready to uplevel your perspective and transform your life.  

Welcome to Thrive with Cate Stillman podcast, where we explore the ancient wisdom of Ayurveda and traditional healing practices. In this episode, we delve into the transformative power of Ayurvedic treatments like Panchakarma and Kaya Kalpa, with Greg Soucy and Bryan Miller, shedding light on their rejuvenating effects. We will also emphasize the significance of personal responsibility in the healing journey, inviting listeners to embark on a path of holistic well-being.   What You'll Get Out of Tuning In Discover the essence of Panchakarma and Kaya Kalpa, two powerful Ayurvedic therapies, and their role in restoring balance and vitality. Understand the importance of personal responsibility and active participation in the healing journey. Explore the concept of tapas and its significance in achieving deep healing and rejuvenation. Gain insights into the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy.   Highlights Learn about the comprehensive detoxification and rejuvenation therapy known as Panchakarma and its advanced form, Kayakalpa. Hear personal experiences that highlight the profound physical and emotional effects of Panchakarma and Kayakalpa treatments. Explore the role of personal effort and commitment in the healing journey, and the importance of embracing discomfort for transformation. Discover the concept of Amrita, the nectar of immortality, and its potential connection to various healing practices.   Quotes "Panchakarma and Kayakalpa have the power to restore balance and vitality, creating a profound impact on our well-being." "True healing requires personal effort and commitment. Practitioners can assist, but the responsibility lies within ourselves." "Tapas, the practice of intense self-discipline, plays a significant role in achieving deep healing and rejuvenation." "Amrita, the nectar of immortality, is a concept that holds the potential for profound transformation and rejuvenation." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   In this episode, we explore the transformative power of Ayurveda and traditional healing practices, focusing on Panchakarma and Kaya Kalpa therapies. We discuss the importance of personal responsibility and tapas in the healing journey, along with the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy. By tuning in, you'll gain insights into these ancient wisdom traditions and discover how they can restore balance, promote rejuvenation, and enhance personal growth.  

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.   What You'll Get Out of Tuning In Insights into the nutritional benefits of wild weeds and their medicinal properties. Understanding the connection between microbial diversity, immune system strength, and overall health. Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers. Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits. Deepening your understanding of the holistic relationship between humans, food, and nature.   Highlights Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density and medicinal properties. Discussion on the benefits of intermittent fasting, including microbiome balance, improved sleep, and enhanced nutrient absorption. Emphasis on the importance of observing, collaborating with, and reflecting on the food we grow and its impact on our well-being. Exploration of primal habits, including connecting with nature and learning from past experiences. Insights into the value of diversity in health, including microbial and nutrient diversity, as well as diversity in movement. Discussion on the use of invasive plants for food and medicine while preserving native plant populations. The significance of urine as a natural fertilizer and its historical use in various cultures.   Quotes "These wild weeds are packed with nutrients and have incredible medicinal properties." "Intermittent fasting can restore microbiome balance, improve sleep, and support brain function." "Our relationship with food goes beyond its nutritional impact; it impacts us emotionally, mentally, physically, and spiritually." "Connecting with nature and the elements can provide intuitive insights and awaken our self-wisdom." "Diversity in health, including microbial and nutrient diversity, is essential for optimal well-being." "By rewilding our ecosystems, we can cultivate abundance and connect with our own resources."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   In conclusion, Cate's expertise and passion for wild plants provide valuable insights into the concept of rewilding health. This episode covers a wide range of topics, including microbial diversity, composting, gardening practices, intermittent fasting, and the holistic relationship between humans, food, and nature.

Introduction Welcome to the Thrive With Cate podcast! Join me as I record this episode from the beautiful Alta, Wyoming, fresh from my recent travels in Mexico. Today, I'm excited to delve into the transformative topic of forgiveness. We'll be exploring a chapter from my latest book, "Uninflamed: 21 Primal Habits," where I discuss the profound impact of forgiveness on our overall well-being and personal growth. Get ready to uplevel your life by embracing forgiveness and unlocking new possibilities.    What You'll Get Out of Tuning In Alleviate chronic anger and improve mental, emotional, and physical well-being through forgiveness. Explore a three-step process for forgiveness and reconciliation. Understand the transformative power of forgiveness in creating positive changes and personal growth. Gain insights into the role of reconciliation and feedback in the forgiveness journey. Embrace self-compassion and release the burden of past mistakes through forgiveness. Discover strategies to overcome grudges and shift your perspective towards compassion and acceptance. Highlights The significance of forgiveness as a habit for improved health and personal growth. The physical and emotional burdens of holding grudges and chronic anger. The transformative power of forgiveness in creating positive change and personal evolution. Steps involved in cultivating forgiveness, including self-reflection and acceptance. The role of feedback and reconciliation in the forgiveness process and its impact on relationships. Overcoming victim mentality and embracing the power of forgiveness for mental well-being. Quotes   "Chronic anger puts you into a fight or flight mode, which results in numerous changes in heart rate, blood pressure, and immune response."  "No forgiveness. No transformation. Forgive. To evolve."  "Grudges are outgrown. The atmosphere amplifies with the connection."  "To forgive, study reproach. Reproach involves feedback, willingness to change, and acceptance." "Forgiveness is an act. The act can become your habit as you release, you rewire your feelings from resentment to compassion, anger to empathy, and sometimes even hostility to affection." "Reproach is a process of replacing destructive responses with constructive actions. Disrespect must be turned into respect, pride into humility, grievance into grace." Join me in this eye-opening discussion on forgiveness and learn how embracing this transformative habit can uplevel your life and lead to greater joy, freedom, and personal growth. Let's dive in!  

Welcome to Thrive with Cate. Today's episode is about your focus and your relationship with time. Get insights from Cate's newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.   What You'll Get Out of Tuning In Unleash your potential through discipline and intentional living Boost cognitive clarity with the power of fasting Gain insights from Inflame and explore the evolutionary perspective on fasting Harness Lex Fridman's morning mantra to propel your purpose Cultivate a fulfilling life with sacred focus and decluttering Optimize your schedule for peak focus and task-specific efficiency Highlights Fasting for Focus: Link discipline, fasting, and a meaningful life Optimize cognition and brain health with intermittent fasting Dr. Mark Mattson's research on cognitive benefits Lex Fridman's Morning Mantra: Focus and purposeful living according to Lex Fridman Six components: rules, gratitude, goals, visualization, core principles Propelling Your Purpose: Focused work for goal achievement Tailor schedule, eliminate distractions, prioritize skill-building Power of Sacred Focus and Decluttering: Enhance focus and create a sacred environment through decluttering Material possessions' impact on attention and mental clarity Primal habits and sacral chakra for fostering focus and purpose Designing Your Life for Focus and Experiences: Connect focus, time, and creating a body of work Determine necessary focused work for life purpose Practical tips for scheduling and setting constraints   Quotes "Fasting frees up energy efficiencies for focus that otherwise could be sacrificed to digestion." - Uninflamed "Identifying three wins at the end of today and visualizing three new ones for tomorrow gives you a clear sense of achievement and encouragement." - Dan Sullivan and Ben Hardy "Simplifying your life by decluttering brings the sacred to the forefront." - Uninflamed "Rooted in your sacrum, you live from relaxed awareness, being in space and time right now, aware of your power, free to make the best decision to run your next experiment." - Uninflamed Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Lex Fridman: A day in my life Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global

Welcome to the Thrive with Cate Stillman podcast! Get ready to dive into the heart and intellect, the power of purpose, and the keys to growth and focus. In today's episode, we uncover the secrets of the heart's truth radar, while also addressing the obstacles of chronic inflammation that hinder our ability to thrive. Depression takes center stage as we explore its transformative potential for personal growth and finding deeper purpose. It's time to upgrade your habits, embrace fasting, and unlock your true potential. Join us on this self-discovery journey and start creating a life that exceeds your wildest dreams!  

In this episode, we'll be sharing tips and strategies for achieving your goals and taking your life to the next level. Whether you're looking to improve your career, relationships, health, or overall well-being, these tips will help you get there.   Are You Curious About: How to set achievable goals and stay motivated The importance of self-reflection and self-awareness in personal growth Strategies for overcoming obstacles and setbacks How to create a supportive and empowering environment   Highlights: Setting achievable goals and tracking progress helps stay motivated on the journey. Cultivating self-awareness through practices like meditation and journaling can aid in personal growth. Overcoming obstacles requires resilience and reframing challenges as opportunities for growth. Creating a supportive environment with social support and accountability can help uplift and encourage personal growth.   Links: Get access to Uplevel Your Life here Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global  

Cate starts the episode swishing cow dung juice. How do you make it? Why would you swish it? And what is going on with your oralome? Listen in to find out. Cate reads from Uninflamed: chapters: SWISH, EAT DIRTY. Are you curious about:  What happens when you google DIY fecal transplant? How to make and store the best DIY Mouth Microbiome Mouthwash What happened to Cate's recurring nightmares of her teeth falling out?   Or… Do you want to: Reverse oral decay Reverse gum recession and gum line cavities See if you can regrow the bone tissue of your teeth?   Then, you can't miss this episode. Oh, and it's gross… until it's not.    LINKS: Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome A startup is looking to rule India's cow economy with dung soap and urine toothpaste The use of cow dung and urine to cure COVID‐19 in India: A public health concern Beneficial Use of Vedic Indian Cow Dung Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global  

What is your microbiome? How conventional is your microbiome? How can you improve your microbiome? Can probiotics heal your gut microbiome? Listen into the episode as Cate reads the MICROBIOME chapter from her new release, Uninflamed. Are you curious about:  What is going on with your microbiome? How to get a diversity of microbiome species to colonize your gut Is your immune system enhanced or disrupted by your microbiome?   LINKS: Cow urine studies Narsingh Patel, et al. “Review on the Importance of Mutra (Urine) in Visha Chikitsa (Treatment of Poison).” Journal of Indian System of Medicine, vol. 9, no. 2, 2021, pp. 90–96. doi:10.4103/jism.jism_32_21. Chemotherapeutic potential of cow urine: A review Animal urine studies Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global  

Cate of Yogahealer and CLUB THRIVE GLOBAL gives you a bird's eye view of having a “thought leader” as the header of your job description. How to orient towards thrive. Are you in the right club or the wrong club for you, right now? What are you reinforcing in your habits? Your personality? Your potential? What is going on in CLUB THRIVE?   Are you developing and acting out your own strategic plan? If so, check us out at CLUB THRIVE.   Are you curious about:  What are the MOST primal habits? Why Cate built CLUB THRIVE? Why CLUBS are better than COURSES for your health? Why name, and codify, what you value to solve problems and make core choices? LINKS: Economic Value Ladder: The experience economy: past, present and future Check out Cate's Club: Clubthrive.global The book we use in CLUB THRIVE:  Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global

Has your doctor done a microbiome test yet? Are you on medication? How is that affecting your microbiome? And what does microbiome have to do with how you feel? How does our microbiome dictate how you digest? Your focus? What is your allostatic load? And how do you lower your allostatic load with a Ullyses contract? Are you curious about:  Allostasis, Homeostasis and allostatic load and chronic inflammation HOW you switch your negative stressor habits to positive stressor habits? WHO you need to get traction fast with positive stressor habits? What is the first cause of disease according to AYURVEDA? How to use a Ullyses contract with yourself (bind yourself to your own better future.  LINKS: Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Lex Fridman. “John Abramson: Big Pharma | Lex Fridman Podcast #263.” YouTube. 11 Feb. 2022,  minutes 28-33 (section: Advertising). Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global  

Which unconventional habits are your best medicine? In this episode, Cate reads from her new book release: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome.    Are you curious:  Which habits are Primal Habits What are the 21 primal habits How to tell if you need more primal habits   LINKS: Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Shareable episode link Want to ask Cate a question for the podcast? Send it here: curious@clubthrive.global Want a free personalized session: curious@clubthrive.global  

Podcast Intro: We are now experiencing extreme weather events and conditions predicted for 30 years or more. And this is just the beginning. This is the hour when Mother Nature gets rolling.  The important thing for people to realize is that the EPA has many levers under the Toxic Substances Control Act. For example, they can regulate the industry with a fee and dividend so that they charge taxes on the fossil fuel industry. And those taxes are 100% refunded to the public, based on the public's financial needs.  Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts and was behind implementing the Toxic Substances Control Act. Today, Cate and Lise Van Susteren will talk about the power of the Toxic Substances Control Act and its effect on large industries, how politics is hugely involved in protecting the environment, and the emotional effect on every individual. What you'll get out of tuning in: How does Toxic Substance Control Act work? How large can the Toxic Substances Control Act affects industries? How the Politics block things, not the public? How do environmental problems affect an individual's emotional state? Links/CTA: Sign the petition here >>> CPR Initiative All the FAQs about the petition >>> FAQs Read what Wash Post columnist Eugene Robinson wrote Leonardo DiCaprio With Elon Musk Deciding that carbon dioxide is a toxic substance defined by law would only be the first step. The EPA would have to formulate and implement rules that could, for example, impose a fee on carbon emissions and require companies to remove carbon from the atmosphere they have already expelled. But it's all there in black and white in the Toxic Substances Control Act, which passed and was amended with bipartisan support. Textualists will have to tie themselves in knots to explain why the law's words don't mean what they clearly say. Highlights: Cate tells her story when she is at Carleton College in the year 1995. Cate tells her story about when she was in the Massachusetts high schools Cate tells her insights about Elon Musk's Electric Cars Timestamps: [3:08] Toxic Substance Control Act [8:34] Scale of Industry [14:42] The Political World that blocks things [20:11] Growing Problem in emotional toll on individuals and community [22:46] Organization Cate started in Highschool [30:11]  Can the next administration reverse the Toxic Substances Control Act [31:16] What can people do [33:19] Elon Musk's Electric Cars Quotes: Frankly, it's not the public so much anymore. It's the political world that is blocking things. And it's just a few people.  You get the people who care the most, are the most sensitive, and they'll become the most depressed and despondent on not wanting to reproduce.  If we want to change society, it's by connecting with the people that were connected to. So that's one of the key elements that people don't always realize.  We have the power to design the future the way we want, the way we know, and we should, ethically.  We're spending about $150 billion a year on cleanup. And suppose you take the national average inflation-adjusted. In that case, that's about three times the amount in the 40 years before the last five years and three times the annual amount we used to need to clean up after extreme weather. Guest Bio: Lise Van Susteren Dr. Lise Van Susteren is a general and forensic psychiatrist in Washington, DC, and an expert on the physical and psychological impacts of climate change. In 2011 she co-authored “The Psychological Effects of Global Warming on the U.S. – Why the US Mental Health System Is Not Prepared”. Van Susteren is a Clinical Associate Professor of Psychiatry and Behavioral Sciences at George Washington University and has been a consultant to the Executive Branch of the US government profiling world leaders. After receiving her medical degree from the University of Paris she practiced medicine in West Africa, at community health centers and homeless shelters in metropolitan Washington DC. In addition to community organizing on climate issues, Van Susteren serves on the Boards of Earth Day Network, and Physicians for Social Responsibility and is a co-founder of “Climate Psychiatry Alliance,” and “Climate Psychology Alliance – North America “, professional groups dedicated to promoting awareness and action on climate from a mental health perspective. Van Susteren is the expert witness on the psychological damages to young people from inaction on climate in Juliana v US Government, in Held v Montana and in the European Court of Human Rights.  She is a frequent contributor to television, radio, and print media. In 2006 Dr. Van Susteren sought the Democratic nomination to the US Senate from Maryland. Her book, “Emotional Inflammation – Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times” was published in April 2020.

Podcast Intro: Many individuals compare some of the long-term side effects people are experiencing to long-term COVID after receiving the vaccine. According to estimates, 30% of those who catch COVID develop a long COVID. But it's an unknown factor.  The countries where glyphosate is widely used are those where it accumulates in crops and enters the food chain. Glyphosate exposure, which we frequently experience, interferes with our immune system's ability to combat the virus. Everyone who received the vaccine is suffering from the same impact. If you have a strong immune system, you can handle the vaccine. Dr. Stephanie Seneff is a senior researcher at MIT and has been working on studies with mRNA vaccines. Today, Cate and Dr. Stephanie will talk about COVID, COVID vaccines, how food affects an individual's immune system, and how glyphosate plays an essential role in agriculture. What you'll get out of tuning in: How to tell the difference between longtail COVID symptoms and vaccine effects How glyphosate disrupts the innate immune system How spike protein starts damage within our body How vaccines make it worse How glyphosate plays an essential role in agriculture How vaccinated people can still shed virus How vaccinations impact fertility How do someone clear heavy periods and massive blood clots Links/CTA: Listen to other podcast episodes: What is Medicine? Why Americans Pay Too Much for Medical Care Exposed How to Thrive in a Pandemic? Get to know Stephanie Seneff via the links below: http://stephanieseneff.net International Journal of Vaccine Theory, Practice, and Research2(1), May 10, 2021 Page | 38Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19 Innate immune suppression by SARS-CoV-2 mRNA vaccinations: The role of G-quadruplexes, exosomes, and MicroRNAs Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment Paperback – October 25, 2022 Highlights: Cate tells the story about how she goes to the mountain and eats wild plants Cate shares a story about dandelions weren't picking up toxins from oil. Cate tells about her background in reading Eastern medicine. Timestamps: [2:28] The vaccine adverse event reporting system [4:44] Difference between longtail COVID symptoms and vaccine effects  [7:04] Can it affect menses in terms of blood clotting? [11:18] Is the virus worse than the vaccine? [17:13] Stress accelerates virus evolution [18:27] Natural food [27:39] What is the origin of the virus [30:18] Body Thrive [34:44] Can vaccinated people still shed virus to unvaccinated? [39:26] Pharmaceutical companies  [40:12] Effects of the vaccine on fertility [47:20] How can sulfur be used by people? [51:19] Reason for high obesity in America [54:25] Intermittent fasting and urine therapy [56:02] Freedom of speech as a scientist and funding Quotes: I've long believed that stress is an agent that induces accelerated evolution. It probably does. Through the viruses, once you have and have stress, your immune system is weak, and the viruses come in and take over. The herbs are so important. The American diet kind of ignores those things. It's just potato chips and hamburgers and soy protein bars. Nitrous oxide is 100 times worse than carbon dioxide as a greenhouse gas.  I think you need to have a healthy immune system if you've got a weak innate immunity. Everything's going to happen slower because you depend upon your immune cells to remove the things that are bad, and it's particularly the spike protein itself. Guest Bio: Stephanie Seneff Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE, and Ph.D. degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers related to biochemistry and toxicology and has delivered numerous slide presentations at conferences around the world. She is the author of a glyphosate book titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021.

Podcast Intro: When it comes to climate change, we've all heard about droughts and flooding and the impact on agriculture and infrastructure from extreme weather events such as hurricanes. However, we may not hear as much about climate change's physical and mental health consequences. Natural disasters can negatively impact health and emotional well-being. People who are affected by extreme weather events and slow-moving disasters, such as droughts, face a wide range of challenges in their lives. Mental health repercussions of climate change events include mild stress and anguish, high-risk coping behaviors such as increased alcohol use, and occasionally mental disorders such as depression, anxiety, and post-traumatic stress disorder. Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts. She earned her Ph.D. in Geography at the University of Groningen, Netherlands, and has been researching climate change since 2007. She has written several books on the subject, including The Heat Is On: The Science, Politics, and Solutions to Global Warming (2016) and The Climate Crisis: Dispatches from the Front Lines (2017). In this episode, she shares knowledge on climate change, how it affects the health of many people, and what actions we must take to get better. What you'll get out of tuning in: Take the online quiz here Links/CTA: Checkout the latest in Yogahealer Other related Yogahealer Podcast episodes: Cate Stillman on Microbiome, Ayurveda, Chronic Inflammation, Dysbiosis, Nitric Oxide, & Terrain Theory Vata, Pitta, Kapha: Inflammation and Disease in Ayurveda What If You're NOT Eating Organic? Highlights:  Cate shares her personality type Cate talks about the global economy and interconnected communities Cate shares about her upcoming book and recognition of living in harmony Timestamps: [1:41] Introduction [3:11] Global Mental Health [10:01] Degeneration Of Human Species [15:16] Economy [21:22] Leadership [24:38] Body Thrive [29:07] Spiritual Health [32:11] Stress [44:35] Reactor Types Quotes: “Our brains have gotten further and further away from the natural systems that define us, and that has caused an enormous amount of anxiety and self-destructive component to that anxiety.” “We are under pressure and will make decisions that may reflect our willingness to trade long-held values for promises of security.” “Perhaps Mother Nature has a much more elegant plan in mind, just to keep us from focusing on a particular theme of population reduction.” “It is our unified voice that changes the market forces that drive social norms and creates and reinforces the momentum that we require.” “I deal with anxiety by closing my eyes to the objections, persisting, and remembering that I will always have a few people on my side.” Guest: Dr. Lise Van Susteren Dr. Lise Van Susteren is a general and forensic psychiatrist in Washington, DC, and an expert on the physical and psychological impacts of climate change. In 2011 she co-authored "The Psychological Effects of Global Warming on the U.S. - Why the US Mental Health System Is Not Prepared". Van Susteren is a Clinical Associate Professor of Psychiatry and Behavioral Sciences at George Washington University and has been a consultant to the Executive Branch of the US government profiling world leaders. After receiving her medical degree from the University of Paris she practiced medicine in West Africa, at community health centers and homeless shelters in metropolitan Washington DC. In addition to community organizing on climate issues, Van Susteren serves on the Boards of Earth Day Network, and Physicians for Social Responsibility and is a co-founder of "Climate Psychiatry Alliance," and “Climate Psychology Alliance – North America “, professional groups dedicated to promoting awareness and action on climate from a mental health perspective. Van Susteren is the expert witness on the psychological damages to young people from inaction on climate in Juliana v US Government, in Held v Montana and in the European Court of Human Rights.  She is a frequent contributor on television, radio, and in print media. In 2006 Dr. Van Susteren sought the Democratic nomination to the US Senate from Maryland. Her book, “Emotional Inflammation – Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times” was published in April 2020.

Podcast Intro: Men are expected to be strong and mighty. This causes them to keep everything to themselves, not wanting to appear weak. They often keep their emotions to themselves as they believe that they will be used against them once they show their weakness. This prevents them from being happy as they have to pretend what society has imposed on them and hide their feelings. In recent years, society has developed a variety of demands that require a variety of approaches. To meet these demands, men need to adapt. The process of understanding what needs to be done involves growth and development. Angus Nelson is a coach and the founder of Evolve Men Coaching. He is among the nation's leading performance strategists as he helps ambitious men achieve freedom, happiness, and purpose. In this episode, he shares his experience as a coach and his views and insights on the growth, development, and history of men in this lifetime. What you'll get out of tuning in: The Necessary Mindsets for Business, Marketing, Sales, or Life Discoveries After Divorce Coaching: What Is It, Why, And How Does It Work? Personal Growth & Development Fatherhood & Family Changing the face of modern manhood Leadership burnout Insights into the mind of a high-achieving man The art of ambition How do men and their ambitions bring negativity? How do we upgrade ourselves for personal growth and development? How do men change throughout the years? How does coaching in men works? What are the views and insights of a man? Links/CTA: See all other related podcasts in Yogahealer How to Build Community with Peter Block Psychedelics, Ayurveda, and Your Next Identity Evolution with Todd Caldecott Yoga for Men with Dean Pohlman Inquiry Practice on Your Beliefs on Healing, Goals, and Your Crossroads based Liminal Thinking Work of Dave Gray Check out related links on Angus Nelson https://www.evolvemen.us/  http://www.instagram.com/angusnelson  https://www.youtube.com/user/angusnelson  https://www.amazon.com/Loves-Compass-Recover-After-Relationship-ebook/dp/B0033AGPZ8  https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1538407183 whatismymountain.com Highlights: Cate shares a story about her trip to Europe in the rooftop bars in Madrid Cate shares about the midlife crises of men and women Cate tells about an article on why Jewish girls succeed Timestamps: [0:48] Introduction [4:44] Men Stereotypes [7:28] Ambition [9:46] Leadership Burnout [12:08] Emotions [19:55] Personal Growth and Development [32:11] Trauma and Healthiness [34:05] Ignorance [38:47] Changes in Modern Manhood [44:39] Coaching in Men [51:44] Insights of a Man [56:56] Fear and Guilt [1:05:16] Final Message Quotes:  “We refuse to share weakness, vulnerability, and transparency because we believe on some level in our business structure that someone is going to weaponize any kind of weakness that we show.”  “It's not that we pursue happiness because that will be fleeting. You're going to be chasing that all the time. It's filling your life with the things that naturally and effervescently give you happiness and joy.”  “Until a man knows who he is, he can never become or be anything outside of that.” “All that identity shifting we did in the beginning now brings about these new opportunities. Because you've upgraded yourself, you want to attract your brain and this equilibrium to attract these higher frequent levels, relationships, experiences, and opportunities.” “Just like everything else, we attract what we are. If we're trying to pursue these great and mighty things, what we find is that those great and mighty things are filled with emptiness. Because we're doing them out of the pursuit of validation.” “Transformation in your life is nothing more than having a context of tools that help you advance your understanding, yielding, and letting go.” “I'm giving myself permission, and that permission is all the power you need.” Guest Bio: Angus Nelson Angus is a man on a mission. He's a high-performance coach for men, one of America's top performance strategists, and the Founder of Evolve Men Coaching. He takes years of best practices from advising Fortune 500 leaders to help ambitious men create more freedom, fulfillment, and focused intent to make the impact in the world they were designed for. His past clients include members from Fortune 500 brands to celebrity personalities while speaking at headquarters for America's top brands such as Walmart, Coca-Cola, BMW, Disney, Whole Foods, and Adobe. Angus is married with three children and lives in Lisbon, Portugal, with their two bougie dogs.

Podcast Intro: Everyone has their own identity that is unique to themselves. But sometimes we find it hard to be our own selves, especially when trying to please everyone around us, even ourselves. In this episode, Cate talks about human identity and how changing your habits will affect your lifestyle and how you identify yourself. She also tackles the issues surrounding the topic and intertwines some of her own stories to fit the subject. Stay tuned! What you'll get out of tuning in: How do you change your habits? What will changing habits do for your lifestyle and identity? How do you know who you're choosing to be? What does it feel like to not need to be a perfectionist? Links/CTA: Check out other podcast releases from Yogahealer Your MONEY + Your Time: The INTERMITTENT FASTING Habit: Cost/Benefit Analysis Workshop Liminal Thinking with Dave Gray Regenerative Leadership + Regenerating Thinking, Building, Living with Jaime Hogan Positive Thinking Techniques to Achieve Peak Performance Highlights: Cate talks about going to Minneapolis for her college reunion Cate announces her upcoming meetups in Jersey Shore and Minnesota Cate tells a story about going to the International Folk Music Festival in Butte, Montana Timestamps: [3:06] Alicia's post [10:01] Evolution Exercise [13:37] Skills and your Future Self [23:42] Choosing who you're going to be [29:56] Satisfaction [35:08] Choosing your response [43:22] Teachings [44:19] Music Festival [50:26] Spiral Evolution and words of wisdom Quotes: “While this might be repetitive to some of you, it'll be brand new to others. The fascinating part of perennial wisdom is that it's always relevant to whatever's going on in your life.” “I'm the kind of person who leans on the support of my people. Happiness is found in the evolving self at ease and the beingness of evolution.” “The more aware you are of the phase you're in, the more strategic you can be. The more strategic you are, the more opportunities you create.” “If you put the hardest thing first, build resilience. Then harder things become much easier things.” “I have a belief that synchronicity matters. I want to be available for synchronicity.”

Podcast Intro: What's with intermittent fasting, and why is this approach getting so much attention? People are engaged with intermittent fasting to lose weight, improve their health and simplify their lifestyles. It can have powerful effects on your body and brain and may even help you live longer. In this episode, Cate Stillman discusses her experiences with Yoga Healing and Intermittent Fasting and the positive effects they have had on her health. Don't miss out! What you'll get out of tuning in: How much food do I need to eat? Calculating the result of Intermittent Fasting Food Cost Investing in personal health Consumer culture Result of Intermittent Fasting Links/CTA: Check out the latest in Yogahealer Want to know more about Intermittent Fasting? Listen to our previous episodes: An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson FAQ on INTERMITTENT FASTING for WOMEN vs. MEN, FAMILIES, TEENS, KIDS Intermittent Fasting for Your Body Type Intermittent Fasting, Autophagy + Cell Health + Ayurveda Highlights: Cate changed her perspective in life when she started doing intermittent fasting, she challenged herself and set personal goals to achieve greater results. For Cate, thinking time is very important because she has the power to recalibrate her thoughts on how she can make a lot of money. She prioritizes thinking time also; she very much enjoys thinking and strategy.  There are many proven effects of intermittent fasting like increased cognitive function, neuroplasticity, and a lot more. Cate has better relationships when she starts intermittent fasting, and her relationship with everyone will improve with intermittent fasting. She admits that she is a better parent. And she starts there like nothing that's the most important will ever get. Timestamps: [1:00]  Intermittent Fasting  [4:27] How much food do you need to eat? [6:20] Food Cost [10:03] Consumer Culture VS Creator Culture [20:19] Thinking Time [27:11] Proven Effects of Intermittent Fasting [33:43]  What do you need to design your life? [42:38] Value of Cycle Quotes:  "The more I turn up intermittent fasting to deal with the healing crises that it brings on, mostly through a fasting response, hydration response, and healing response to needing to heal, the more I need less outside services for health and outside supplements." "With intermittent fasting, because we're simply consuming less, we start to consume less in all areas of our life. So we start to do less, we start to do better, we start to know why." "When you get on the other side of the intermittent fasting habit. I promise this doesn't occur to you to think about food. Not in that way. You go to the refrigerator; there happens to be food; maybe your future self did some things to help prepare food so that it's really simple to make your glorious meal and nourish your glorious soul." "There are opportunities everywhere you look all the time, all the time, and they keep getting better. You know what to say yes to, and that's what you choose to do with your focus." "The culture is so toxic that you don't design your own lifestyle super intelligently. Like you cannot assume that like the normal around you has the right answers." "Trust increased communication and all that's coming from like, you're more honest in yourself because intermittent fasting is going to take out it's going to refine self at the heart of it."