Podcasts about healing after loss

 From Grief to Healing: How Breathwork Helps You Release Pain & Find Peace with Brenda MundtWhat do you do when your world changes in an instant—and the life you knew is gone?In this deeply moving and hope-filled episode, I sit down with Brenda Mundt—transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and founder of Energized Life Wellness—to explore the journey of grief, healing, and the powerful role of somatic practices like breathwork.Brenda shares her personal story of profound loss after her husband passed away from COVID. What followed was not just grief, but layers of trauma—watching him battle illness, being unable to be by his side for 11 long days, and then finally being allowed to be present at the moment of his passing. In the aftermath, Brenda also faced major life changes, including selling her home and rebuilding life on her own.But even in the darkest moments, there were tender mercies.Brenda shares how she discovered the Grief Recovery Method—a turning point that not only helped her heal but inspired her to become certified so she could guide others through their own grief journeys.She also introduces us to the powerful world of 9D breathwork, a form of active breathwork that works on a somatic level to help release trapped emotions, process grief, and even address generational trauma.We talk about why grief isn't something to “get over,” but something to move through—and how tools like breathwork can help you feel lighter, clearer, and more at peace.Some experiences are difficult to explain… and breathwork is one of them. As Brenda shares, it's something you truly have to experience for yourself.What You'll Learn in This Episode:Why grief is more than just emotional—it's also physical and stored in the bodyThe hidden layers of trauma that can accompany lossWhat the Grief Recovery Method is and how it helps people healHow active breathwork (9D breathwork) works as a somatic healing toolThe connection between breath, emotional release, and mental clarityHow breathwork can help release deeply held and even generational traumaWhy experiencing breathwork is the key to understanding its powerAbout Brenda Mundt:Brenda Mundt is a transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and the owner of Energized Life Wellness. After experiencing profound personal loss, she has dedicated her life to helping others navigate grief and rediscover peace, clarity, and purpose.

We thought we were just taking a beach trip. Instead, the drive, the music, and a quiet morning on the water reminded us that grief doesn't stay home when you leave town.This isn't an episode about moving on.It's about learning there's room for both.If you've ever wondered why grief catches you off guard—or questioned whether it's okay to laugh while you're still mourning—this conversation is for you.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Send us Fan MailDeath can be one of the clearest teachers we have—but only if we stop treating it like a distant problem.In this episode, I'm joined by ritualist and death educator Shaina Garfield, founder of Leaves With You and one of the co-facilitators of the Beyond the Veil Retreat, to talk about green burial, grief, and the surprisingly life-giving practice of planning a sacred return to Earth.We begin with Shaina's nonlinear path into this work: being diagnosed with chronic Lyme disease in college, discovering holistic healing, and following a design question that led her to create her first macrame coffin. Shaina shares why handweaving a biodegradable coffin can become so much more than an environmentally conscious funeral option—it can be a communal ritual in which every knot holds prayers, beauty, love, and memory.From there, we explore Shaina's deeply personal essay, The Return to My Earth, and the moment she realized that healing was not about transcending or escaping her body. It was about coming home to it.We talk about letting go of the lives we thought we would have, learning to hold gratitude and longing at the same time, and recognizing when the search for healing becomes another way of searching for something wrong with us.Shaina shares how plant medicine ceremony has served as a form of threshold training, why the real ceremony begins after the ceremony, and why integration and physical action matter more than continually chasing the next cure, treatment, or spiritual breakthrough. She also offers guidance for anyone curious about connecting with guides, ritual, and the unseen—even if plant medicine is not part of their path.And because this is the Ode to Joy podcast, we make space for the joy woven through it all: dance breaks, trees, water, gardens, laughter, daily acts of offering, and the practices that help us stay openhearted while living with pain and uncertainty.If you are curious about death-positive living, end-of-life planning, ritual, chronic illness, green burial, or what it means to return fully to your body and the Earth, this conversation offers both grounding and permission.Subscribe to the podcast, share this episode with someone who may need it, and leave a review so more people can find the conversation.Three Shaina Truths1. The equation of becoming requires both giving away and receiving.Whenever we cross a threshold and become a new version of ourselves, something must be released. Letting go creates the space into which the next chapter can arrive.2. Medicine is not necessarily a cure—it can be a key.No teacher, ceremony, treatment, or spiritual practice can walk the path for us. The key may open something, but we are still responsible for building the door, walking through it, and integrating what we have learned into our everyday lives.3. Our death can become our final offering to the Earth.Preparing for our sacred return is not only about deciding what happens after we die. It asks us to consider what we are cultivating within our bodies, our relationships, and our lives right now.Standout Quotes from Shaina“It's important to witness what is witnessing you, because what we're seeking is also seeking us.”“The equation of becoming means having to give away in order to receive.”“The ceremony is great, but it's really the integration and the action that make it real.”“Plant medicine is not a cure—it's a key. I'm the one who has to build the door and walk through it.”“Death is a key to experiencing more joy.”“We're looking at our death only to inform our life here today.”“We should consider every day lost on which we have not danced at least once.” —Friedrich NietzscheJournaling PromptsWhat am I being invited to give away so that I can receive what is trying to enter my life?Where has my desire to heal, grow, or improve quietly become a search for something wrong with me?What would it mean for me to return to my Earth—to my body, my needs, my limits, and the physical reality of my life?If I knew I were going to die tomorrow, what would feel complete—and what would I wish I had tended to more lovingly?How might I treat one ordinary act today—washing the dishes, preparing food, walking outside, or caring for my body—as an offering?What expectations about my life, my body, or the person I thought I would become am I ready to grieve and release?What would my own sacred return to Earth look and feel like? What does imagining it teach me about how I want to live now?Where is life already inviting me into the dance—and what keeps me from joining it?Resources MentionedShaina Garfield and Leaves With You⁠Read Shaina's essay, ⁠The Return to My Earth⁠Follow Leaves With You on InstagramLearn more about the Beyond the Veil RetreatExplore green burial and environmentally conscious end-of-life options in your local areaIn This EpisodeChronic illness as an initiation into healing, death work, and the EarthShaina's journey from industrial designer to ritualist and death educatorCreating biodegradable macrame coffinsWeaving prayers, memories, and love into a burial vesselReturning to the body after years of spiritual explorationWhen the healing journey becomes another form of self-rejectionHolding gratitude for the present while maintaining a vision for the futureThe equation of becomingLife as a series of thresholdsPlant medicine, responsibility, lineage, and discernmentWhy integration matters more than chasing spiritual experiencesConnecting with guides and the unseenLearning to live with death rather than treating it as a distant problemDance as prayer, embodiment, and connection to creationGreen burial as a physical and spiritual offeringUsing death to inform how we live todayShaina's offering at Beyond the VeilConnect with ShainaShaina Garfield is a ritualist, death educator, designer, and founder of Leaves With You. Her work helps people reconnect with death, grief, ceremony, and the natural world through ritual containers, death education, green burial exploration, and biodegradable macrame coffins.At the Beyond the Veil Retreat, Shaina will facilitate The Sacred Return to Earth, an exploration of green burial, the spiritual dimensions of decomposition, and how envisioning our return to the Earth can transform the way we live today. Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Send us Fan MailSomething wild happens when your life hits a season you can't “power through.” I'm sharing a personal update I've been living inside of lately: pregnancy, the humbling first trimester, and what it forces me to release when my usual productivity stories stop working. If you're a mom, a caregiver, a go-getter, or anyone moving through change, this is for the days when success looks like making it to bedtime and calling that sacred.We talk about tiny rituals as spiritual practice and realistic self-care. Not the fantasy of two uninterrupted hours, but the two-minute practices that bring you home: lighting a candle, making tea, watering a plant, stepping outside barefoot, taking five deep belly breaths, or putting your legs up the wall. I share how these micro-rituals build steadiness, protect your peace, and help you reorient when your nervous system is loud and your mind is spinning.Then we go deeper into community as medicine. I reflect on the kind of relationships that don't just validate you, but actually help you remember who you are. That also means grieving false belonging, noticing where familiarity isn't alignment, and trusting your nervous system before your thoughts catch up. We unpack expansion vs contraction, boundaries around gossip, and why nature is such a powerful teacher when you're tempted to hurry.If you're craving depth and ceremony, I also share details on the Beyond the Veil retreat (July 25 to 26 at Woodmont Day Camp in upstate New York) and what we're creating together with shamanic journeying, grief wisdom, and sacred space. Subscribe, share this with a friend who needs it, and leave a review so more listeners can find the show.✨ Three Elena TruthsYour nervous system often recognizes what belongs long before your mind catches up.Tiny daily rituals have the power to keep you connected to yourself when life won't make space for long spiritual practices.Every meaningful life requires grieving the relationships, expectations, and identities that no longer align with who you're becoming.

WHO THIS EPISODE HELPSAnyone navigating grief after the death of a child or loved one, survivors of domestic violence, families searching for missing loved ones, advocates, first responders, and anyone looking for hope after unimaginable trauma and loss.WHAT LISTENERS WILL GETA deeply personal conversation about grief, healing, child loss, resilience, advocacy, and how one family's unimaginable tragedy became a mission that is helping save lives and supporting families across the country.DESCRIPTION:Most people know how Gabby Petito's story ended. Far fewer know how her family's story continued.In this special bonus episode of Grief Is Not A Dirty Word, Nick Gaylord republishes one of the most powerful conversations from the podcast's original Our Dead Dads series as the Gabby Petito Foundation prepares for its 2026 Charity Golf Event. Nick sits down with Gabby's mother, Nichole Schmidt, and bonus father, Jim Schmidt, for an intimate conversation about parenting, unimaginable child loss, grief, trauma, resilience, and the decision to transform heartbreak into purpose. Together with Joe Petito and Tara Petito, they have spent the past five years building the Gabby Petito Foundation into a nationally recognized voice for domestic violence awareness, missing persons advocacy, prevention, education, and support for families facing their darkest moments. Rather than allowing grief to define them, they have chosen to let Gabby's legacy inspire meaningful change. This conversation is not about the headlines—it is about healing, hope, and the extraordinary impact that can grow from love that never ends.This episode answers: How do parents survive the unimaginable grief of losing a child?  How has the Gabby Petito Foundation helped families affected by domestic violence and missing persons cases?  What was Gabby Petito like beyond the headlines?  How can grief be transformed into purpose and advocacy?  What can each of us do to help prevent domestic violence and support families experiencing traumatic loss? Key Takeaways: Grief doesn't disappear, but purpose can help carry us forward.  Every act of advocacy has the potential to save lives and change families forever.  Healing doesn't mean leaving a loved one behind—it means carrying their legacy forward.  Domestic violence awareness begins with education, conversation, and recognizing warning signs before it's too late.  Communities of compassion, volunteers, and supporters make life-changing work possible for families experiencing grief and trauma.Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Grief doesn't always arrive when we expect it.Sometimes it's a song on the radio, a photograph, or a memory that suddenly brings a wave of emotion crashing in.This guided meditation isn't about fixing, understanding, or making grief smaller. It's about creating space and allow yourself to move through it one breath at a time.Whether your loss is recent or years old, grief has a way of showing up when it needs our attention. When it does, you don't have to fight it. You don't have to push it away. You only need to breathe and let the wave move through. We didn't plan for this. But we're here. And for now, that's enough.When grief shows up uninvited, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

This week on The Journey, Kevin is joined by Heather Hackman for an honest and heartfelt conversation about family, community, grief, and carrying love forward after loss. Heather shares about her life in the Rockford area, her upcoming wedding and event venue, and the importance of staying connected to the community. She also opens up about the significant losses her family has faced, including the pain of traumatic loss and suicide, and how those experiences have shaped the way she supports others. Together, Kevin and Heather discuss the complicated questions that come with grief, the importance of remembering people for how they lived rather than how they died, and how memories, nature, faith, family, and community can help people keep moving through difficult seasons.

You can do everything “right” and still wake up wondering who you are. When your identity has been stitched to relationships, responsibilities, and everyone else's expectations, a major life change can leave you feeling emotionally numb, stuck, and exhausted. We get real about that moment and why it's more common than most of us admit.We talk about how solo travel can become a practical path to self-discovery, not as a glamorous escape, but as intentional time away that pulls you out of survival mode. Cheryl shares her own turning point after divorce, why a simple solo road trip created the solitude she needed, and how the goal is not to forget your life for a week but to remember who you are at the core.You'll also hear concrete tools you can use right away: a phone-free reset, time in nature to quiet your brain, and journaling that works even when your thoughts feel messy. We explore how joy and laughter can return in small moments, and how faith can feel clearer when you finally stop living under constant noise.If you've been telling yourself you “just need a vacation,” this is your sign to choose something deeper. Listen, share this with a friend who feels lost, and subscribe and leave a review so more women can find the freedom to rediscover who they really are.Coaching InvitationIf you're feeling drawn toward solo travel but unsure where to begin, this is something I support women with through 1:1 coaching. Together we can explore what kind of travel experience fits your season of life and create a thoughtful plan that reflects the woman you are becoming.https://cherylbeckesch.com/workwithme/Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic living—and then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch.In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to hear—that the tools you've already built into your home, your faith, your essential oils, your commitment to living clean, those things don't just support your physical health. They hold you together when everything else falls apart.We talk about what it looks like to create a calm, safe home for kids who are grieving. We talk about the emotional side of essential oils that most people never explore. And we talk about how Kari found her way back—to herself, to joy, and eventually to love again.If you've ever felt like the non-toxic lifestyle you've worked so hard to build was somehow not enough when life got hard, this one is for you.

What do you do when life suddenly falls apart?In the final message of our study through the Book of Job, we explore one of Scripture's most powerful stories of suffering, perseverance, and restoration. Job's journey takes him from unimaginable loss to a deeper intimacy with God, revealing timeless truths about faith in the midst of hardship.Using the imagery of a 9:01, 9:02, and 9:03 moments—from the Oklahoma City National Memorial—this message examines how believers can navigate seasons of pain, disappointment, grief, and uncertainty while holding tightly to the faithfulness of God. We'll discover why suffering often moves us from simply knowing about God to truly knowing Him, how forgiveness becomes part of the healing process, and what biblical restoration really looks like.Whether you're walking through a difficult season yourself or helping someone else through theirs, this message offers hope that God is still at work—even when the story doesn't make sense.In this episode: What the Book of Job teaches about suffering and God's sovereignty  How pain can deepen our relationship with God  The role of repentance, surrender, and forgiveness in healing  Why restoration doesn't always mean replacing what was lost  How God can bring purpose, hope, and redemption out of hardship  Practical encouragement for navigating life's "9:02 moments" No matter what chapter you're in, God is still writing your story.

What happens when life completely shatters the future you thought you were supposed to have?In this deeply moving episode of Casa De Confidence, Julie DeLucca-Collins sits down with author, former nun, end-of-life doula, and recovery advocate Gina Economopoulos for a conversation about grief, faith, addiction, healing, and learning how to rebuild after devastating loss.Gina shares her incredible journey from growing up in a loving Greek and Italian family, to joining a convent for 12 years, to losing her mother to cancer, surviving heartbreak, navigating alcoholism and recovery, and ultimately discovering her purpose as an end-of-life doula.This episode is emotional, raw, compassionate, and deeply human.If you have ever struggled with:grief and lossaddiction or recoveryfaith and spiritualitycaregivingfear of deathrebuilding after heartbreakfinding purpose after pain…this conversation will stay with you long after it ends.

Grief and grieving aren't really the same thing. The stages of grief happened before death—through fear, anticipation, exhaustion, denial, and watching life change in real time. What came after wasn't stages. It was grieving.In this week's episode, Adrienne and Campbell talk about anticipatory grief, surviving the aftermath of loss, and the messy, nonlinear reality of learning to live after someone dies.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I sit down with Caroline Hobby for a deep conversation on intuition, self-worth, spiritual awakening, and learning to trust the voice within. I share how losing my son became one of the greatest turning points of my life, why so many of us ignore our inner knowing, and how rock bottom can become the doorway to healing, purpose, and deeper connection with Spirit.We also explore grief, miscarriage, motherhood, ayahuasca, energy healing, spirit communication, conditioning, authenticity, and what it means to remember that you are already loved. If you've ever questioned your worth, felt disconnected from your intuition, or wondered how to turn pain into purpose, this episode will help you reconnect with your truth and trust the guidance that has been within you all along.IN THIS EPISODE:(0:00) Everyone has intuition(1:07) Manifestival in Sedona(2:45) Meeting Caroline Hobby(3:48) Chasing worth through fame(5:32) My rock bottom moment(6:22) Turning hard times into alchemy(8:57) Finding faith after the breakdown(10:41) Conditioning and subconscious programming(12:49) Why we ignore our inner voice(18:22) Turning chaos into purpose(21:02) From fitness programs to soul coaching(21:43) How intuition speaks to you(23:13) Healing through therapy and plant medicine(26:34) Ayahuasca and Costa Rica reset(30:10) Mormon roots and beliefs around vices(31:07) My first Ayahuasca ceremony(32:41) The tide pool breakthrough(33:43) Releasing judgment and choosing self-love(35:04) Control, resistance, and surrender(37:42) Miscarriages, soul lessons, and meaning(41:50) Sweat lodge ceremonies and the spirit world(45:24) The hotel room spirit message(52:14) Parenting without conditions(57:56) The sacred pause before the next chapter(59:48) Lotus Rising, healing music, and final wisdom

The Missing Piece Masterclass | June 1st Many bereaved mothers are still moving through pregnancy loss feeling unseen, unsupported, or expected to "move on" before their nervous systems have ever truly processed what happened. And many practitioners are doing their absolute best… while quietly sensing there is still something missing. The medical system calls it a medical event. Traditional training calls it grief. But pregnancy loss is trauma. And trauma lives in the body. Join me for a free masterclass exploring: ✨ THE GAP – What traditional training misses ✨ THE SCIENCE – The neuroscience of reproductive trauma ✨ THE SOLUTION – The trauma-informed approach that works This is not just another training. It's an invitation into deeper understanding. Register: https://www.facebook.com/groups/thereproductivelossleadershipnetwork I'm genuinely so excited to hold this space with you

Some stories stay with you, not because they're dramatic, but because they're honest.In this conversation, Shelby sits down with Vivian Moyo, a trauma-informed life coach, to talk about what it really means to heal after deep loss. Vivian shares her experience of losing her mother at a young age, growing up without her father, and navigating layers of grief that followed her into adulthood.What stands out isn't just the pain, but the patterns that formed around it. People pleasing. Overgiving. Losing yourself while trying to take care of everyone else.They talk openly about how trauma can shape identity, relationships, and emotional habits, and what it looks like to slowly come back to yourself. Not through quick fixes, but through awareness, boundaries, and doing the uncomfortable work of facing what's been avoided.There's also a strong focus on emotional sobriety. Not just staying away from alcohol, but learning how to sit with your feelings without escaping them.In this episode, you'll hear about:• The impact of early childhood trauma and unresolved grief • How people pleasing and overhelping can become coping mechanisms • The role of creativity as a tool for emotional healing • Letting go of relationships, habits, and identities that no longer fit • Building boundaries and learning to choose yourself • What emotional sobriety looks like in everyday lifeThis is a grounded, real conversation for women in recovery, sober curious women, and anyone working through trauma, loss, or major life transitions.About the Guest Vivian Moyo is a qualified life coach and trauma-informed therapist who helps individuals heal from their past, overcome emotional challenges, and build a life rooted in clarity and confidence. Her work is shaped by both professional training and lived experience.Website: https://moyowellnesstherapy.com/ YouTube: https://youtube.com/@moyowellnesstherapy Podcast: https://open.spotify.com/show/76edyttlLES02qLHBdHrTH TikTok: @moyowellnesstherapyAbout the Host Shelby John is a licensed therapist and founder of Wholistic Living. Through the Confident Sober Women podcast, she explores sobriety, emotional healing, nervous system health, and personal growth for women building lives rooted in clarity, confidence, and true freedom.Website: https://shelbyjohn.comSupport the showDon't forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this powerful episode of the Hear My Heart Show, Camishe “Cam” Golden shares her journey of navigating grief, healing, and rediscovering herself after the loss of her husband.After experiencing deep loss, Cam had to rebuild her life, redefine her identity, and choose herself again—all while holding onto her faith in God.This conversation dives into:• Healing after loss• Grief and identity shifts• Choosing yourself after heartbreak• Faith during difficult seasons• Rebuilding life with purposeIf you've ever experienced loss, felt like you had to start over, or struggled to find yourself again—this episode will meet you right where you are.

Overcoming Grief Through Creativity and PurposeGuest: Ksenia MerckGrief can arrive in waves—unexpected, overwhelming, and deeply personal. In this moving episode, we sit down with Ksenia Merck, an artist, architect, creative storyteller, and publisher, who shares how she navigated profound loss and transformed grief into a meaningful act of love.After the heartbreaking loss of her mother, Ksenia was soon faced with another devastating blow when her husband, Bill, was diagnosed with cancer and later passed away. Bill left behind an unfinished manuscript. Rather than letting his words fade, Ksenia made it her mission to bring his work to life.Through her vivid illustrations and posthumous publication of Ghostflower, Ksenia honored Bill's legacy in a deeply personal way. As she immersed herself in the manuscript, she recognized pieces of their shared life reflected in the characters and experiences within the story. In many ways, the book became a love letter from Bill to Ksenia—and she responded with a love letter of her own through art.In addition to publishing the book, Ksenia created a companion journal designed to help readers reflect, process, and internalize the themes woven throughout the story. The journal offers space for self-exploration, healing, and personal meaning—an invitation to engage with grief rather than avoid it.Ksenia shares how embracing a creative project became a vital part of her own healing journey. She gently reminds us that there is no one-size-fits-all approach to grief and no set timeline for healing. Instead, she encourages those who are grieving to:Find purpose and meaningHonor the life and legacy of their loved oneExpress grief in a way that feels authenticKeep moving forward, one step at a timeThis episode is a tender reminder that while grief changes us, it can also open the door to connection, creativity, and transformation.

Send us Fan MailYou can feel “fine” on the outside and still be white-knuckling your way through life. That's the quiet tension Elena Box is unpacking as Ode to Joy shifts into a new season on the art of letting go, a practice she also calls “practicing death while fully alive.”We talk about why resilience isn't only about staying strong. Sometimes strength is releasing what was never yours to control in the first place. From Elena's work as a shamanic practitioner and death doula, a pattern keeps repeating: the things we struggle to let go of at the end of life are often the same things we cling to every day in relationships, motherhood, identity, and the stories we tell about who we're supposed to be. That's where the real work begins, not with willpower, but with honesty.Then we get practical. Control isn't the problem, it's the strategy. So what are you protecting yourself from feeling? Elena names the emotional roots beneath avoidance grief, uncertainty, powerlessness, rejection, shame, loneliness and not being chosen and shares a vulnerable story about returning to acting through a community theater audition. The twist is the takeaway: the goal isn't to be chosen, it's to choose joy. You'll also learn a simple 30-second nervous system friendly practice to help you pause, name what you feel, and stay with it long enough for your life to open back up.If this resonates, subscribe, share the episode with a friend who's been holding it all together, and leave a review so more people can find the show. What feeling are you most resistant to experiencing right now?✨ THREE ELENA TRUTHSYou are not avoiding your life—you are avoiding a feeling within itControl is not your problem—it is your protectionThe way you practice feeling now is the way you will meet life later

Honored to have this conversation about grief, healing after loss, holding onto faith and pursuing one's dreams with my friend Miranda. May it support you as you navigate through your fertility path and other life challenges.Miranda's Bio:Miranda Cuellar is a proud New Yorker who moved her life to Colombia three years ago to intentionally create her dream life. As a Virtual Assistant, she supports business owners by saving them time, bringing structure to their ideas, and helping their visions come to life with ease and organization.With over seven years in the demanding entertainment industry — from Broadway to TV/film and live events — Miranda brings calm, precision, and a strong behind-the-scenes skill set into every business she supports.Alongside her professional success, Miranda has walked through profound seasons of grief, including the end of her marriage due to his drug addiction, the loss of her husband to overdose, rehoming her beloved dog, and her father's Alzheimer's diagnosis. These experiences reshaped her perspective on life and have deepened her faith in God.Connect with her on Instagram! https://www.instagram.com/your.assistant.mirandac/CONNECT with Lisa & get IVF COACHING SUPPORTApply to join the next intimate group April/May '26 https://forms.gle/T8FAUeZxpjxwQ9ej6Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.comBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG 

Powered by CJ Moneyway Entertainment and Bleav Network. Grief has the power to break a person. But sometimes, it can also reveal a deeper purpose. On this episode of The CJ Moneyway Show, CJ sits down with Dr. Lynn Banis, a transformational coach and advocate who helps widows move from isolation and heartbreak into lives filled with connection, meaning, and renewed purpose. Dr. Banis knows grief firsthand. Within a span of three years, she experienced the devastating loss of her mother, her younger brother, and her husband. It was a level of heartbreak that could have permanently defined her life. Instead, she chose to transform that pain into purpose. Today, she guides widows through a powerful process that helps them move through grief, rebuild community, and rediscover joy after unimaginable loss. In this powerful conversation, we explore: • The emotional reality of grief and loneliness after loss • How devastating loss can become a catalyst for personal transformation • The psychological journey from heartbreak to healing • Why connection is critical during grief recovery • Helping widows rediscover meaning and purpose in life • Turning personal tragedy into a mission that helps others This conversation is about healing, resilience, and the courage to rebuild life after loss. ⸻ PODCAST SHOW LINKS Listen to The CJ Moneyway Show https://pod.link/1707761906 Official Website https://cjmoneyway.com Book CJ Moneyway / Podcast Guest Booking https://calendly.com/cj-cjmoneywayshow/60min ⸻ CJ MONEYWAY EXCLUSIVE BENEFIT Taking care of your emotional and physical health matters. CJ Moneyway listeners receive a minimum $40 savings on wellness and performance products. Use code: CJMoney Claim your discount here: https://readyrx.com/treatments/se?coupon=cjmoney Because building legacy requires strength — emotionally, mentally, and physically. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHO THIS EPISODE HELPS: Anyone navigating grief, regret after loss, or the fear of losing family memories. Listeners who want to strengthen family connection and preserve the stories of parents, grandparents, and loved ones before they are gone.WHAT LISTENERS WILL GET: A powerful conversation about grief, legacy, and the healing power of intentional storytelling. Author Jeffrey Mason explains how capturing family stories can reduce regret, deepen relationships, and help families process grief long before loss arrives.DESCRIPTION:Nick Gaylord sits down with bestselling author Jeffrey Mason, creator of the Hear Your Story guided journals, to explore how storytelling can transform grief, family connection, and legacy. Jeffrey shares how his father's battle with Alzheimer's inspired him to start writing questions that eventually became a global series of journals helping families preserve memories before they disappear. Together, Nick and Jeffrey talk about grief, regret, forgiveness, and the painful realization that many people wait too long to ask the important questions. They also explore the emotional difference between telling stories and sharing them, and why that distinction matters when we're trying to understand the people we love. The conversation moves through generational trauma, personal healing, and the importance of perspective when reflecting on parents and family history. Nick shares his own grief journey after losing his father and how reframing the past changed the way he understood his relationship with him. This episode is ultimately about preserving life stories before they are lost and creating deeper human connection in a world that often feels disconnected. It's a powerful reminder that the most meaningful legacy we leave behind may simply be our stories.THIS EPISODE ANSWERS: • How can storytelling help with grief and healing after losing a parent? • Why do people feel regret after a loved one dies and how can we prevent it? • What questions should we ask our parents before it's too late? • How can sharing family stories strengthen relationships and emotional connection? • Why does preserving memories matter for future generations?KEY TAKEAWAYS: • Grief often becomes heavier when regret is mixed with loss. • Capturing family stories helps reduce future regret and strengthens connection now. • Understanding the full life story of a parent can transform how we process grief. • Intentional storytelling creates meaningful legacy for future generations. • Connection grows when people move beyond surface conversations and share real life experiences.JEFFREY MASON — LINKS & CONTACT INFOWEBSITE: • Hear Your Story Books:   https://hearyourstorybooks.com SOCIAL MEDIA• Instagram:   Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Send a textResilience doesn't always look like powering through. Sometimes it looks like turning the lights down, telling the truth about what your body is doing, and letting yourself be held long enough to finally let go.We sit down with Andonia Fthenakis, a multidisciplinary artist and integrative healing arts practitioner specializing in sound and vibrational therapy. Together, we unpack how ritual and sound healing can help women rebuild inner authority, especially when life feels like it's collapsing from the inside out. We talk about why authentic release matters, what it takes to create nervous system safety, and how community practices like moon circles give us a way back to ourselves through movement, breath, voice, and vibration.We also get practical about how to begin if you're new to this world. What should you look for in a sound bath or spiritual practitioner? How do you use discernment when you're in crisis and just need help? And how do you reconcile earth-based tools like crystals, incense, and ceremony with a religious background without turning any path into dogma? We share grounded ways to listen for “true north,” care for your energetic hygiene, and step into spring with real cleansing, including a simple but powerful burning ritual for releasing what you're done carrying.Andonia also shares a defining resilience story: choosing a home birth without family approval, holding steady in her choice, and reclaiming “my body, my choice” as a lived spiritual practice. If you're craving more trust in yourself, deeper community, and a more embodied relationship with healing, this conversation will meet you there. Subscribe, share this with a friend who needs it, and leave a review so more listeners can find these stories and tools.Resources:Join Andonia's Whattsapp Group Ecstatic Healing Long IslandFollow her on Instagram: https://www.instagram.com/akouie.alchemy/Visit Andonia's Website: https://www.akouie.com/Upcoming Offerings from Andonia:Training in Sound Healing & Vibrational Therapy CertificationSun, Mar 22 Akouie Healing Arts Space Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Send a textWe explore resilience as private devotion, how to stay loyal to art and truth without external validation, and why choosing expression over silence protects aliveness. Death work, theater, motherhood, and the athlete-of-joy mindset shape a practical path back to self-trust and creative fire.• resilience as the unseen training for joy• death, annihilation and the cost of silence• the regret portal as a signal that you still care• theater as temple and a call back to art• motherhood, identity and making space to create• Elena Truths: art vs self-abandonment, embarrassment vs silence, resilience as devotion• practical tools: 15-minute creative devotion, one boundary weekly, one uncomfortable truth, move your body, ask what you'd regret not attemptingJournaling PromptsWhere have I abandoned myself in order to maintain harmony?If I knew embarrassment wouldn't kill me, what would I create?What version of me am I grieving right now?What am I afraid will happen if I succeed?What is one non-negotiable creative act I can commit to weekly — even if no one responds?Am I measuring my value by revenue, validation, or devotion?What would “training as an athlete of joy” look like this month?If I look back five years from now, what would I regret not attempting?If you feel called, it would mean so much if you could go ahead and, you know, drop us a review, maybe throw us a couple of stars. If there are five of them, even better.Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Send a textWe map a path from overwhelm to ethical action by treating joy as a trainable practice and the nervous system as our guide. We name the moment, metabolize rage into clarity, choose one sustainable lane, and pace for the marathon with somatic tools and information hygiene.• grounding in the ethos of moving through difficulty to reach durable joy• regulation, recovery, and return as athletic training for the nervous system• naming collective grief, fear, and rage without collapsing into it• capacity, integrity, and the courage to act imperfectly• reframing rage as boundary data and directing it into action• sustainable civic steps and choosing one focused lane• information hygiene and media boundaries to protect health• somatic practices for discharge and repair: walking, shaking, crying, breath• support for caregivers to pace for the long road• three truths on regulation, imperfect action, and values-aligned joy• journaling prompts to turn feelings into clarity and stepsIf you feel called, it would mean so much if you could go ahead and drop us a review, maybe throw us a couple of stars. If there are five of them, even better.✍️ Journaling PromptsChoose 1–3. Keep it simple. Keep it honest. Do it imperfectly.RegulationWhere do I feel the current political moment in my body?What signals tell me I've consumed enough information today?What reliably brings me back to center?Rage & BoundariesWhat am I most angry about right now?What boundary does that anger reveal?If my rage had a wise job, what would it be?Voice & IntegrityWhere have I been silent out of fear of getting it wrong?What value feels non-negotiable for me right now?What does integrity (not perfection) look like in my life?Action & CapacityWhat is one action I can take sustainably this week?What is one action I can release without guilt?How do I want to pace myself for the long road ahead?(Remember: This is a marathon, not a sprint.)Joy as PracticeWhat brings me back to joy after engaging with heavy topics?How do I train my nervous system to recover?What does being an athlete of joy look like this week?

Life doesn't prepare you for what happens after your parents are gone.In this episode, Kenny, Taylor, and I have a raw, vulnerable conversation about life after losing parents, and what it means to redefine “normal” when there's no one left above you anymore.For me, it's the reality of having no parents and no grandparents left. For them, it's navigating life knowing that safety net doesn't exist the way it once did. We talk about the quiet moments no one warns you about: the grief that shows up randomly, the weight of becoming the elder, the responsibility that shifts without asking, and the question so many people are afraid to say out loud—now what?This isn't a clinical conversation about grief. It's real life. We talk about love, loss, legacy, fear, gratitude, and how death changes the way you see time, family, and yourself.If you've lost a parent. If you've lost both parents. If you're trying to figure out who you are after loss. Or if you're living in that strange in-between space where nothing feels the same anymore...This conversation is for you.Not enough people talk honestly about death. We are.

In this deeply personal episode, I open up about a 3 AM realization that brought three haunting words to the surface: "So much blood." I share the heartbreaking story of losing my first son, Andre, at 22 weeks, and how that trauma connects to the biblical account of the woman with the issue of blood.Listen as I introduces my new short story, Healing Hem: The Minine Miller Story. Whether you are suffering from the loss of a child, a chronic illness, or a situation that seems hopeless, this episode is a reminder that you have an anchor. God sees your pain, and you are never beyond the reach of the Healer.Mentioned:Book: Healing Hem: The Minine Miller Story. Buy on Amazon.Resource: Free download for single moms. Get yours now.Join our Facebook devotional group or our Solo Mom Connect group.https://solomomstalk.mysites.io/podcast-2-copy/so-much-blood-finding-healing-after-loss-intro-to-healing-hemThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this deeply moving episode of Versions of Healing, host Deborah Moffatt sits down with certified grief coach, speaker, author, and healer Angela Clement for an honest and compassionate conversation about grief, loss, and spiritual awakening. After losing her husband of 35 years to cancer, Angela's life was forever changed. What followed was not just heartbreak—but a profound transformation. Through her own journey of bereavement, Angela discovered that grief is not something to "get over," but a sacred pathway that can lead to deeper self-understanding, purpose, and healing. In this episode, Angela shares: What life looked like before loss—and how grief reshaped her identity How grief can become a spiritual awakening rather than a life sentence Why resisting grief can prolong suffering, and how surrender brings healing The role of community, validation, and being truly seen in the healing process How to support grieving loved ones without causing unintentional harm Releasing guilt around joy and learning to live fully again after loss Gentle encouragement for those currently walking through grief This conversation is for anyone who has loved deeply, lost painfully, and is searching for meaning, peace, and hope on the other side of loss. ✨ There is hope—even in the darkest moments. Angela reminds us that healing is possible, joy can return, and you do not have to walk this journey alone.

What happens when the worst thing you've been afraid of actually happens—and you're still standing? In this episode of Typology, I sit down with songwriter Brad Warren—an Enneagram Six, a man in long-term recovery, a husband, a father, and someone who has walked straight through unimaginable grief and come out the other side with humility, humor, and hard-won wisdom. Brad is the kind of person who tells the truth without posturing, who can laugh at himself without diminishing himself, and who understands—deeply—that fear doesn't disappear just because you name it. But naming it does change the game. We talk about the Enneagram Six's instinct to scan the horizon for danger, to rehearse conversations that never happen, and to catastrophize not because they're weak—but because they care. A lot. Brad shares how losing a child forced him to face his worst fears head-on, and how recovery, faith, and accountability helped him learn the difference between imagined catastrophe and lived reality. There's a kind of quiet courage in the way he describes trusting God—not a God who's looking to smite him, but one who's patiently inviting him to rest. Along the way, we explore humor as both a survival strategy and a spiritual practice, the surprising connection between humility and laughter, and how Sixes learn to move from fear-driven vigilance to faith-filled presence. We also touch on marriage, loyalty, religious deconstruction with gratitude instead of bitterness, and the life-saving power of people who are willing to tell you the truth when your mind is lying to you. This episode is funny, tender, honest, and deeply human. It's about fear—but it's even more about trust. And what it looks like, day by day, to choose it anyway.   ------------------------------------------------------------------------- About Brad Warren Brad Warren is a Nashville-based songwriter and artist best known as one half of the hitmaking Warren Brothers. He has co-written major country hits recorded by Tim McGraw, Toby Keith , Keith Urban, Faith Hill , Martina McBride, Dierks Bentley, Jason Aldean and more. Brad is also the host of the Good Grief Good God podcast. He and his wife Michelle lost their oldest son Sage in 2020 and the podcast is in honor of him. Brad covers an array of other topics (recovery, God, mental and physical health, and The Music Business) as well as grief. Guests have ranged from Sheryl Crow and Amy Grant to Scott Hamilton and Charles Esten.

Send us a textWe explore resilience as the act of returning to self when triggers, change, and grief surface, using a candid story from our multigenerational home and practical tools to recenter. Joy and grief travel together; small embodied steps create space, clarity, and repair.• taking the result as the path as a daily practice• balancing motherhood and work while rejecting perfection• multi-generational home dynamics and compassionate repair• naming the wobble without dramatizing it• grief, death cleaning, and the emotional labor of objects• letting go as love, not erasure• somatic resets that bring you back to shore• journaling prompts to turn insight into action• joy and grief as companions, not opposites• resilience as devotion to your lifePractices / Journaling PromptsWhat am I ready to release right now?What feels heavy that doesn't need to be carried?Where can I create more space — physically or emotionally?What helps me return to myself when I'm triggered?If this has been beneficial for you, reach out let me know how this landed for you let me know what tools really resonated with you and also if there's anything that you're like actually "I felt like that was a crock a BS"  -- let me know! www.elenabox.comIt would mean so much if you could drop us a review maybe throw us a couple of stars if there are five of them even better!Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Can hope help us heal? Absolutely!Today's podcast dives deep into the healing power of hope as we approach 2026. We explore what hope really means—believing with confidence that good things are still possible—and why it's such a vital part of moving forward after loss. There are challenges of holding onto hope while coping with grief, but hope can truly shift your perspective, inspire action, and help you find meaning and purpose in a new chapter of life.Learn practical ways to make hope a priority, even when it feels out of reach!Whether you're newly widowed or further along the path, this episode will remind you that you're not alone—and that hope can truly help you heal.Listen in and make 2026 a year of transformation, one hopeful step at a time! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Send us a textWhat if the destination could walk beside you today? We dive into a living, breathing practice of becoming—one that honors grief, invites your future self into the room, and remembers what your inner child always knew. Set against winter's slow rhythm and a tender anniversary of loss, we explore how to “take the result as the path,” a tantric insight that transforms identity work from a someday project into embodied, daily choices.I share how early motherhood, creative ambitions, and the honest fatigue of life all meet this practice. We focus on orientation over overhaul: five mindful minutes in the morning, a mantra repeated on a walk, and tiny cues that change posture, breath, and presence. You'll hear how descent work—supported by rituals like a home sauna for grief—prevents spiritual bypass and deepens resilience. Instead of pushing through, we cultivate meaning while staying with what is raw and real.Along the way, we revisit inner child threads, future-self embodiment, and shamanic perspectives on elder wisdom already watching our path. You'll get clear journaling prompts to surface the one aligned step for this week, plus language you can use when doubt gets loud. This is practical spirituality for people who want to become themselves on purpose: compassionate, grounded, and a little braver each day.If this resonates, follow along, share with a friend who's cocooning, and leave a review so more listeners can find their way to this work. Then tell me: what quality will you embody for the next 24 hours?Journaling PromptsWho am I becoming in this season of my life?What qualities does that version of me embody?Where am I right now — honestly and tenderly?What is one small way I can take the result as the path this week?What is being asked to die so something truer can live?ResourcesWFDU 89.1 Public RadioImagine Meditation by Boreta and Ram DassThe Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries by Bill PlotkinMaria Cutronia, Master yoga teacher based in NYC/BrooklynThe Creative Act by Rick RubinSupport the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Karl Staib shares how the grief of losing his father became more bearable through two powerful tools: the support of loved ones and the daily habit of gratitude journaling. By focusing on the lasting gifts his father left behind, memories, wisdom, and belief. Staib shows how reflection and storytelling can transform sorrow into appreciation and healing. Read along with the original article(s) here: https://digtofly.com/how-to-cope-with-the-loss-of-your-father/ Quotes to ponder: "My journal helped me process my grief. It helped me focus on all the good things I had instead of what I was inevitably losing." "I focused on what my father gave me, not that I was losing him." "He was far from perfect, but he was mine and my gratitude journal helped me see that."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Karl Staib shares how the grief of losing his father became more bearable through two powerful tools: the support of loved ones and the daily habit of gratitude journaling. By focusing on the lasting gifts his father left behind, memories, wisdom, and belief. Staib shows how reflection and storytelling can transform sorrow into appreciation and healing. Read along with the original article(s) here: https://digtofly.com/how-to-cope-with-the-loss-of-your-father/ Quotes to ponder: "My journal helped me process my grief. It helped me focus on all the good things I had instead of what I was inevitably losing." "I focused on what my father gave me, not that I was losing him." "He was far from perfect, but he was mine and my gratitude journal helped me see that." Learn more about your ad choices. Visit megaphone.fm/adchoices

TO CONTACT SCOTT OR TO CHECK OUT HIS WORK, GO TO:www.scottstewartspeaking.comWHO THIS EPISODE HELPS: People navigating traumatic grief, complicated loss, family violence, or struggling with forgiveness after profound betrayal. WHAT LISTENERS WILL GET: A grounded, real-world framework for understanding grief, trauma recovery, and forgiveness without minimizing pain or excusing harm.  DESCRIPTION: In this powerful Episode 66 of Grief Is Not A Dirty Word, host Nick Gaylord sits down with speaker and author Scott Stewart, whose father murdered his mother when Scott was just 22 years old. Scott shares the harrowing story of growing up in an abusive household, the night that changed everything, and the long road through traumatic grief and complex loss. Together, Nick and Scott explore the true meaning of forgiveness—what it is, what it is not, and why it is essential for healing. This conversation unpacks grief after violence, generational trauma, therapy, faith, and the daily work of choosing release over resentment. Scott explains why forgiveness is not about letting someone off the hook, forgetting what happened, or reconciling with unsafe people. This episode offers honest insight, practical tools, and deep compassion for anyone carrying unresolved grief, anger, or trauma.  This episode answers: How do you forgive someone who committed murder?What does forgiveness really mean in grief and trauma recovery?Can you heal from violent loss without forgetting what happened?Why does unresolved grief turn into anger, bitterness, or resentment?How do you break cycles of abuse and generational trauma? Key Takeaways: Forgiveness is for the survivor, not the offenderForgiveness does not erase consequences or require reconciliationHealing grief requires feeling, not suppressing, painful emotionsForgiveness is often a repeated, intentional practice—not a one-time eventBreaking generational trauma starts with conscious healing work GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Are you trying to survive the holidays while carrying grief that still feels heavy years later—and wondering why it still hurts this much?The holidays can be joyful—but for many, they are also painful. In this inspirational and motivational podcast episode, Reginald D answers a listener's question: “It's the holidays. I buried my mom three days before Christmas seven years ago, and the holidays haven't been the same since. How do I get through them when I'm overwhelmed with grief?”  Reginald D delivers a powerful motivational speech for anyone struggling to get through the holidays when grief still hurts. This episode slows everything down and creates space for honesty, healing, and emotional truth—without pressure to “move on” or “be strong.”If you're feeling overwhelmed by grief, loss, sadness, or emotional exhaustion during the holidays, this motivational and inspirational episode reminds you that healing is not rushed, grief is not a weakness, and survival itself is a victory. Through compassionate coaching, faith-centered encouragement, and practical emotional tools, Reginald D offers a motivational message that speaks directly to the heart of anyone missing a loved one during the holiday season. If you've ever felt pressure to smile, celebrate, or “be okay” during the holidays while grief quietly overwhelms you, this inspirational and motivational episode meets you exactly where you are. The holidays often magnify loss, loneliness, and emotional fatigue—making grief louder and harder to ignore.You'll hear reassurance that grief does not follow a timeline, that love doesn't disappear with time, and that your emotions during the holidays are valid. This episode connects to a very real desire many people have right now: finding peace, emotional steadiness, and permission to feel what's real—without shame.Press play now to experience this inspirational motivational speech and receive the calm, clarity, and emotional strength you need to get through the holidays—one breath at a time.inspirational motivational speech, grief, christnas, grief during the holidays, coping with grief, inspirational podcast, healing after loss, faith and grief, motional healing, surviving the holidays, motivational encouragement, christian, coping with grief, grief healing, loss and healing, emotional healing, inspirational motivational speech, faith and grief, Christian encouragement, grief support, Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Send us a textWe explore resilience and gratitude during a heavy holiday season, naming the small, unphotogenic practices that keep us steady. Gratitude shifts from performance to nervous system relief, helping us notice what held us while we endured.• reframing gratitude as support orientation, not a moral duty• winter as endurance and resourcing the body with warmth and rest• noticing internal wealth by what didn't collapse• simple rituals that regulate the nervous system• allowing private, messy gratitude alongside grief• seasonal self-check prompts to track support and capacity• redefining output, capacity, and expectations in winter• acknowledging financial stress and choosing honest boundaries• blessing for the tenderhearted and the newly bereavedSeasonal Check-in Journaling Prompts:What helped me make it through this week?Where did I receive support, even indirectly?What part of me didn't give up?What still feels intact?What do I trust more now than I did before?Book a one-on-one session container or schedule a discovery call ; I'd be happy to support you!www.elenabox.com@elenabox Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

PURCHASE AJ'S BOOK AT:https://keepthosefeetmoving.com/WHO THIS EPISODE HELPS: Listeners navigating widower grief, spousal loss, anticipatory grief, and the long-term emotional impact of traumatic loss.WHAT LISTENERS WILL GET: Honest insight into grief resilience, parenting after loss, acceptance, healing, and how to move forward without forgetting.DESCRIPTION:In this deeply moving episode of Grief Is Not A Dirty Word, host Nick Gaylord sits down with author and widower AJ Coleman to explore grief, loss, resilience, and rebuilding life after the death of a spouse. AJ shares the powerful love story he shared with his wife Corey, her battle with aggressive brain cancer, and the profound grief that followed her death just sixteen months after their daughter was born. Together, Nick and AJ discuss widower grief, anticipatory grief, parenting through loss, and the emotional complexity of raising a child while grieving a partner. AJ opens up about caregiving, acceptance, identity after loss, and how grief reshapes—but does not define—who we become. He also shares the philosophy behind his book Keep Those Feet Moving, an eight-step guide to coping with grief and thriving against all odds. This conversation is a powerful reminder that grief is not a dirty word—and that healing is possible, even after unimaginable loss.This episode answers:How do you cope with grief after losing a spouse to cancer?What does widower grief look like while raising a young child alone?How can grief become a catalyst for resilience and personal growth?How do you honor a loved one's legacy while continuing to live fully?What helps people move from “why did this happen” to “where do I go now”?Key Takeaways:Grief is an experience you carry, not an identity that defines youAcceptance is a critical step in long-term healing after lossParenting through grief requires honesty, connection, and resiliencePurpose and meaning can emerge from profound personal tragedyMoving forward does not mean leaving love or memory behind GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Today's meditation: Meditation for Grief + Letting GoYour journal prompt for today is: Is there grief or a weight that you're needing to release?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by heavenlysound / Pond5

Episode 170 ~ Healing After Loss: Signs From Beyond with Karin McLeanGrief healing, spiritual healing, and signs from beyond take center stage in today's powerful conversation with Karin McLean, author of Bright Days Do Come: A Journey of Loss, Light, and Signs From Beyond.In this episode, we explore how loss can become a doorway to deeper connection, intuition, and inner peace. Karin shares her deeply personal journey through grief—and the unmistakable signs that helped her understand that love truly continues beyond the physical world.If you're navigating loss, burnout, or a major life transition, this episode will give you a renewed sense of hope and the tools to recognize the subtle ways the universe is supporting you.What You'll Learn in This EpisodeHow to recognize subtle signs and synchronicities from loved ones who have passedHow grief can spark profound spiritual awakeningSimple practices to invite more peace, trust, and connection into your daily lifeWhy “bright days” are not just a metaphor, but a promiseKarin McLean is the author of Bright Days Do Come, a heart-opening memoir about navigating unimaginable loss and discovering the signs of light that helped her rebuild her life. Her work inspires thousands to trust their intuition, embrace their own healing journey, and stay open to the messages around them.Grab a copy of Bright Days Do Come: A Journey of Loss, Light, and Signs from Beyond here!

Today we dive deep into the often-unspoken "downside" of being too strong after the loss of a spouse. This episode explores what happens when widows feel pressured to always put on a brave face for their families—and the hidden costs of doing so. We talk about the importance of letting go of the constant need for strength and to make space for true healing.3 Main Takeaways from today are:It's Okay to Show Vulnerability: Many widowed moms are always trying to be strong for the children, but need to realize that allowing them to see pain could help their healing, too. Modeling vulnerability gives permission for others—especially children—to process their own feelings.The Cost of Suppressing Grief: How striving to "just endure" and pushing down emotions is not sustainable. Carrying unprocessed feelings can lead to numbness and anxiety, making true healing much harder.Strength Isn't Always What Heals: While resilience is important, authentic healing comes from allowing yourself to grieve, mourn, and feel—instead of simply performing strength for others. It's crucial to make time to face grief, ask for support, and let go of the guilt that so many widows carry.Tune in for this honest conversation that reminds us strength doesn't mean ignoring our own pain—and that real healing begins with permission to be vulnerable.Get the latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook today and start releasing the burden and weight of the guilt you've been carrying. Go to https://www.widow180.com/guilt Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

We're back, family.

Grieving the loss of someone you love? You're not alone—and you don't have to navigate that pain without hope. In this video, we walk through 3 compassionate, biblical steps to help you process grief in a healthy and meaningful way: don't force healing, spend time with people who understand, and try to see God in the pain. With honesty, empathy, and Scripture, this video is for anyone who feels stuck, numb, or heartbroken. Whether you're grieving today or preparing for tomorrow, these words are for you.

When your child went to heaven, the world saw one loss — but your heart knows it wasn't just one. It was friendships that faded when people didn't know what to say. It was family relationships that shifted when everyone grieved differently. It was dreams, routines, and the sense of who you were before everything changed. Grief doesn't stop at the moment of loss — it ripples into every part of life. In this episode, we're uncovering the collateral damage that most grieving moms never talk about — and the tender ways God begins to rebuild what feels beyond repair. In this episode, you'll discover: What the Bible shows us about God's timing when He seems silent in our pain Why the hidden losses beneath your child's death matter — and how naming them brings healing How to rebuild when faith feels different and relationships no longer fit What it means to live restored, not the same, but redeemed You don't have to keep pretending you're okay, friend. Press play — and let's talk about how God meets you in the wreckage and starts rebuilding your heart, one piece at a time. Grief Mentor Services 1:1 Grief Mentor Session  A faith-centered hour to steady your heart, find peace and clarity, and leave with real tools and next steps. I pray over you before we even speak..

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum. Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the impossible reality of learning to exist without the person who literally made you, and why grief feels different when you're stuck in the middle - caring for everyone else while falling apart yourself. This is about the messy, complicated reality of mourning whilst keeping your public face on. About how loss completely rewrites your priorities. And how Paula found the strength she didn't even know existed. You can follow Paula Joye on Instagram and find her beauty book Glow Up here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Paula Joye Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she's learned from the hardship. It's a beautiful, emotional and cathartic conversation - I hope you enjoy it.    Topics Discussed: → What timeless food lessons can Mama Swan teach us?  → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night's sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY20 at www.vimergy.com. Timestamps:  → 00:00:00 - Introduction  → 00:04:30 - Processed vs. Whole Foods   → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness  → 00:15:26 - Seed Oils & Italian Food Culture  → 00:23:20 - Food System Shifts: 1980s and 1990s  → 00:30:46 - Teaching Nutrition to Kids  → 00:37:45 - Death, Loss + Forgiveness  → 00:56:00 - Faith & Spirituality   → 01:00:30 - Advice for Dealing With Loss & Hardship  → 01:06:27 - Moving Forward After Trauma   Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Suzanne is a grieving mom who has found meaning in her loss through providing grief education – sharing how grief really works and how we can support people experiencing it. She guides grievers to chart their own path through her Conscious and Curious Grief Method. She offers a regular rotation of workshops for grievers and people supporting them to share the information, skills and tools that allow us to respond to grief in a more meaningful way. Her TEDx talk “Grief is Hard - Let's do Better” is changing how we understand and respond to grief. She is available as a speaker to share her story and help normalize grief as a healthy response to losses big and small. She has a BA and B Ed and decades of experience as a trainer. She is a certified Grief Educator, a Transformational Coach and Workshop Leader.Suzanne JabourWebsite -- https://www.suzannejabour.com/TEDx --  https://www.youtube.com/watch?v=3wRQTueKxJYLinktr.ee -- https://linktr.ee/SuzanneJabourGriefEducationAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Awakening Through Grief: A Spiritual Journey of Healing After Loss | Angela Clement Interview In this heartfelt episode, Dr. Foojan Zeine speaks with Angela Clement — certified grief coach, healer, and author of Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss. Angela opens up about losing her husband to colon cancer in 2021 and how she turned profound pain into a path of healing, self-discovery, and purpose.

In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Susan Snow—trauma resilience coach, speaker, and author—about her powerful journey from personal tragedy to emotional healing and advocacy. Susan recounts the devastating night in 1985 when her father, LAPD Detective Thomas C. Williams, was killed in the line of duty. The trauma of that event led her down a difficult path marked by PTSD, depression, and emotional isolation. Yet through courage, support, and a commitment to healing, Susan transformed her pain into purpose. She shares how seeking the right help, embracing vulnerability, and building a strong support system allowed her to reclaim her life. Today, Susan empowers others facing trauma by offering guidance, hope, and practical tools for resilience. Her story is a testament to the human spirit's ability to rise, heal, and inspire. Listeners will gain insight into the emotional toll of sudden loss, the importance of mental health support, and how trauma can become a catalyst for transformation. Whether you're navigating grief, supporting a loved one, or seeking your own path to healing, this episode offers clarity, compassion, and strength. 00:00 Introduction and Guest Introduction 01:22 Susan's Tragic Story 08:07 The Aftermath and Struggles 20:15 Journey to Healing 24:47 Support Systems and Family Dynamics 33:00 Becoming an Advocate 45:55 Final Thoughts and Contact Information https://susansnowspeaks.com/ Social media links IG- @susan_snow1 TT- @susansnow1 Linkedin- susan snow

Have you ever felt like you were falling apart while trying to hold everything together? This week on The Love Offering podcast, I'm joined by Angela Correll, author of the May Hollow Trilogy and her latest memoir, Restored in Tuscany and Village Life. Angela shares the true story of how a crumbling villa in a small Italian village became the backdrop for healing a broken heart. After a season of deep grief, Angela followed a dream to Tuscany with her husband—and discovered that it wasn't just the house that needed restoring. In our conversation, we talk about beauty, grief, slow living, creativity, midlife transitions, and the God who meets us in the middle of our mess. Grab your cappuccino and join us for a journey through Italy—and a gentle reminder that your soul is worth restoring. Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On today's episode of The Wholesome Fertility Podcast, I am joined by Laetitia Felix @mindset_bodyandsoul, a fertility mindset coach who shares her deeply personal and powerful journey through infertility, loss, and ultimately conception. After experiencing three ectopic pregnancies and an early miscarriage, Leatitia was told IVF was her only option—but she knew in her heart there was another path. In this vulnerable conversation, she opens up about how slowing down, healing her nervous system, and connecting to her spiritual self helped her conceive naturally—against the odds and through the same fallopian tube doctors advised removing. We also explore spirit baby communication, the emotional toll of unexplained infertility, and how reclaiming your inner wisdom can be the most radical act of self-love. This episode is an invitation to stop, listen, and trust the messages your body and spirit may already be sending you. Key Takeaways: Laetitia Felix conceived naturally after three ectopic pregnancies and an early loss—through the same tube doctors recommended removing. IVF was presented as her only option, but she chose to explore inner healing and spiritual connection instead. Emotional processing, mindset work, and womb healing played a major role in restoring her health and fertility. Connecting with her spirit baby gave her reassurance, peace, and a sense of divine timing. Fertility healing isn't one-size-fits-all—trusting your intuition and calming the nervous system are foundational. Guest Bio: Laetitia Felix @mindset_bodyandsoul is a certified Fertility Mindset Coach based in London, originally from France. After navigating her own challenging path to motherhood—including multiple pregnancy losses—she now supports women on similar journeys through her holistic Mind, Body, and Soul approach. Laetitia helps women process emotional trauma, release both conscious and unconscious blocks, and reconnect with their inner wisdom to prepare for conception. Deeply passionate about this work, she brings compassion, lived experience, and powerful tools to guide women—whether they're just starting out or healing after loss. Links and Resources: Visit Laetitia's Instagram Book a free discovery call via her website For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.