Podcasts about holistic healing

Your Man, Monk with Monk Coleman – This is a conversation about trauma, family, purpose, holistic healing, self-realization, and the journey beyond the ego toward a more connected and compassionate world. Taylor explores the importance of releasing the ego and moving toward a life of service. She believes that when we begin to let go of the need to be driven by...

Imagine someone places their hands on your shoulders, says, “Enjoy the trip,” and you enter a profound altered state. Completely sober. No expectation. No hypnotic induction. Yet suddenly, you're buzzing.   Nearly thirty years ago, NLP Master Practitioner and Trainer Hugh Comerford encountered an enigmatic French-Canadian energy healer who could produce experiences Hugh couldn't explain=and couldn't explain himself. So Hugh became obsessed with a question: Could you model the unconscious competence of a “unicorn” healer and teach it to anyone? The result is The Hümmo Method—a strange nexus of NLP, breathwork, perceptual shifts, and energy work. In this episode of Open Loops, Hugh reveals how the method emerged, why he says belief isn't required, the curious power of turning your problem into an “it,” and what happens when an NLP modeler spends decades trying to reverse-engineer the seemingly impossible.   .....Like Greg does sometimes when he looks into the ingredients of a Celsius can.   What happens when something shouldn't work according to your model of reality...but somehow does?   Listen to this week's episode to feel the shift(s) yourself... Hugh's Links: Explore The Hümmo Method™: https://www.hummomethod.com/ Pre-order The Hümmo Method: Energy Healing for the Rest of Us on Amazon: https://www.amazon.com/dp/B0H4DNQJGV Book release: August 18, 2026 — available in Kindle and print editions.   Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Public website: DiscoverHealing.com Mary Ruiz is a Certified Emotion Code, Body Code, and Belief Code Staff Practitioner and has also worked as our Director of Emotion Code Certification. She has two children and loves to travel, including teaching seminars in Mexico and South America. Mary loves spreading the word about these amazing energy healing methods! In addition to her certifications, she recently received her Masters Degree in Holistic Healing! More than 129 million Amerians live with at least one chronic disease, and millions struggle with chronic pain, fatigue, digestive issues, autoimmune disorders, and other persistent symptoms that remain difficult to explain or treat. For Chronic Disease Awareness Day July 10, USA Today Bestselling author and renowned holistic physician Dr. Bradley Nelson explains: Why Pain and Illness Persists: The Link to Unresolved Emotions Scientists have increasingly documented links between trauma, chronic stress, and long-term health outcomes. Research from the CDC's landmark Adverse Childhood Experiences (ACE) studies found that childhood trauma is associated with increased risks for numerous chronic health conditions later in life, including heart disease, diabetes, depression, and other serious illnesses. More recent research discovered a pathway between physical pain and emotional suffering. Dr. Nelson, author of the bestselling books “The Emotion Code,” “The Body Code,” and “The Heart Code,” believes unresolved emotional experiences are a missing piece of the chronic illness puzzle. Over almost two decades of clinical experience, he developed methods designed to help people identify and release what he calls “trapped emotions” — emotional energies he believes contribute to physical and emotional distress. “Much of our suffering is due to negative emotional energies that have become ‘trapped' within us,” Dr. Brad says. “The Emotion Code is about finding those old emotions and releasing them forever.” He can discuss topics including: ● What science is discovering about the connection between trauma, stress, and physical and emotional health. ● How emotional experiences can become embedded in the body. ● Why adverse childhood experiences continue to affect health decades later. ● How people with chronic pain and illness can learn to identify and release trapped emotions. ● Help and resources available through DiscoverHealing.com, his company that has trained more than 15,000 healing practitioners worldwide. Dr. Brad has touched the lives of more than 500 million people through over 1,700 media appearances worldwide — including television, radio, podcasts, and live interviews. His simple yet powerful methods help individuals release the emotional energy of trauma, opening the door to improved health, emotional balance, and greater peace of mind. We are now booking interviews with Dr. Brad for August, September, and October. Contact me for interview and booking requests: About the Author: Renowned holistic physician and USA Today Bestselling Author Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness. A visionary thought leader in root cause healing and personal transformation, he is the creator of The Emotion Code®, The Body Code®, and The Belief Code®, and CEO of Discover Healing. His bestselling books include “The Emotion Code,” “The Body Code” and his newest book, “The Heart Code,” co-authored with his wife Jean Nelson. “The Heart Code” is now available with special gifts at drbradleynelson.com. Online press kit: DrBradleyNelson.OnlinePressKit247.com

Living in Harmony with the Phases of the Moon – the Fourth Quarter Moon.This is the 4th part of a 5-part series on living in harmony with the phases of the moon as we reach the last quarter or waning half moon. This happens is approximately 21 days following the new moon and 7 days following the full moon, during which time the intensity of the moon has waned. It marks an opportunity to shift from external action to internal self-reflection. Entering the dark phase of the cycle, this is your opportunity to evaluate the harvest of the blessings of the current cycle, reflect on what you want to carry forward and consider what you want to leave behind when the next new cycle arrives with the next new moon. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgDr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers

Reclaiming Medicine: The Ancient Practices That Offer Holistic Healing Has modern science erased a world of holistic healing? Our expert this week argues that true health must reunite scientific advancements with ancient teachings, including community, nature, and cultural traditions. She explores the root causes of why traditional wisdom was pushed to the margins of science, and how we can reclaim these historical practices. Guest: Dr. Geeta Maker-Clark, director of integrative nutrition & advocacy, Endeavor Health, co-director of the culinary medicine program, University of Chicago Pritzker School of Medicine, author, Medicine for All People Host and Producer: Kristen Farrah   Who Pays For Innovation? The Fragile State Of Federal Research Funding Universities serve as the vital engines driving groundbreaking scientific discovery. Our experts explore the cutthroat world of securing research grants and explain why the future of global innovation hinges on highly competitive federal funding. Guests:  Sally Kornbluth, President, Massachusetts Institute of Technology Darren Lipomi, professor & chair of the department of chemical & sustainability engineering, University of Rochester, author, Science Nonfiction Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reclaiming Medicine: The Ancient Practices That Offer Holistic Healing Has modern science erased a world of holistic healing? Our expert this week argues that true health must reunite scientific advancements with ancient teachings, including community, nature, and cultural traditions. She explores the root causes of why traditional wisdom was pushed to the margins of science, and how we can reclaim these historical practices. Guest: Dr. Geeta Maker-Clark, director of integrative nutrition & advocacy, Endeavor Health, co-director of the culinary medicine program, University of Chicago Pritzker School of Medicine, author, Medicine for All People Host and Producer: Kristen Farrah   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At Spirit Fest in Virginia Beach, Will and Karen sit down with Clint Greenlee of IESA Healing Arts and Soundworks to talk about Ormus — sometimes called "the philosopher's stone" — and the ancient mineral wisdom his Heal the World Project is built around. Clint breaks down why even a "perfect" diet may only get you 70% of the way to real health, how copper deficiency quietly blocks your body from absorbing magnesium and iron, and why he believes healing should be radically simple: just a few single-ingredient tonics rather than a cabinet full of supplements. The conversation moves from Ormus tinctures and topical applications to Shilajit, castor oil, and the body's own capacity to detox, rebalance, and regulate the nervous system — including a live moment where Clint offers Will a hands-on remedy for his neck-related migraines. It's a conversation about going back to basics: minerals from the ocean and volcanic ash, the wisdom of ancient healing traditions, and what it actually takes to let the body heal itself. Guest: Clint Greenlee, IESA Healing Arts and SoundworksFind him: https://www.iesahealingartsandsoundworks.com/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

What if the signs nudging you to slow down aren't setbacks, but directions worth following?Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending.Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with.If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you.Press play and learn why listening to yourself might be the most healing thing you do.Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

SOVEREIGNTY ep 58Rebel HeartHermeticism. Vibration. Astrology. Waning Moon. New Moon in Leo. Solar Eclipse. Star Regulus. Galactic Center. Lion Heart. Rebel Heart.SOVEREIGNTY ep 58UPCOMING EVENTS:REBEL HEART : Pre Solar Eclipse Gathering Sunday, August 9th 10am mtn. 12 est Reserve your Spot: LIVING IN RHYTHM with SUNDAYBooking & Session Linkswww.livinginrhythm.comBlessings, Love & Respect. Peace.. . .© SOL HOUSE, LLCcreated & produced by Sunday Phillips Bohn.musical composition by MC AD of the Freedom Movement. . .Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

What if the way you've been trying to heal isn't wrong?In this episode, Juniper shares a deeply personal shift happening inside the Follow Your Gut Podcast and invites you to look at the hidden “rules” you may be following in your own healing, motherhood, creativity, and expansion.Recorded from the side of a trail instead of behind a podcast mic, this conversation is about breaking free from the boxes we create around what healing “should” look like and learning to listen to the version of you that feels most alive.Juniper reflects on her son's healing journey, the limitations of symptom-by-symptom care, and the moment she realized that true healing required stepping outside the expected path. She also shares why your body already knows when something isn't working, when it's time to try something different, and when you're ready to trust yourself more deeply.This episode is an invitation to stop forcing the process that feels dead in your body and begin asking… What would healing look like if I gave myself permission to do it my way?If you're navigating your own symptoms, supporting your child's healing, or craving a more aligned version of yourself, this conversation will help you reconnect with your inner knowing and take the next step with more gentleness, clarity, and self-trust.Take the Starting Place Quiz to find your best next step for healing your gut and supporting your gut-brain connection.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Greater Portland Crab Caper Ever wondered how a deck of playing cards can boost your memory—and even your therapy sessions?

In this episode of the Gladden Longevity Podcast, Dr. Gladden interviews Dr. Bill Rawls, who shares his transformative journey from conventional medicine to holistic healing. Bill discusses his struggles with chronic illness, particularly Lyme disease, and how he discovered the importance of cellular health and autophagy in recovery. He emphasizes the role of herbal therapies and adaptogens in promoting wellness and protecting cellular function, ultimately leading to a deeper understanding of chronic illness and aging. In this conversation, they explore the intricate connections between autoimmunity, chronic illness, and the role of microbial influences. They discuss the implications of long COVID, the benefits of adaptogenic herbs, and the importance of nervous system regulation in healing. The conversation emphasizes the need for a holistic approach to health, focusing on creating a supportive environment for healing and the potential of herbal medicine in managing chronic conditions.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Dr. Bill Rawls transitioned from conventional medicine to holistic healing due to personal health struggles. ·       Chronic Lyme disease was a pivotal point in Dr. Bill's journey, leading him to explore alternative therapies. ·       Understanding cellular health is crucial for addressing chronic illnesses. ·       Autophagy is a key process for cellular rejuvenation and health. ·       Herbal therapies can effectively support the body's healing processes. ·       Adaptogens help the body adapt to stress and promote resilience. ·       Impaired autophagy is linked to many chronic illnesses. ·       Dr. Bill emphasizes the importance of diet, sleep, and lifestyle in maintaining health. ·       Herbs can protect cells from stress and inflammation. ·       The journey of healing is often non-linear and requires exploration of various therapies. Autoimmunity may be driven by microbial invasion and immune response. ·       Long COVID symptoms could be linked to reactivation of dormant pathogens. ·       Adaptogenic herbs can support cellular health and stress management. ·       Nervous system regulation is crucial for effective healing. ·       Herbal preparations can be more effective than traditional medications. ·       Creating a healthy environment is essential for chronic illness management. ·       The body's stress response can exacerbate chronic health issues. ·       Herbs can provide a broad spectrum of benefits beyond just antimicrobial effects. ·       Education and environment play key roles in health improvement. ·       Chronic illness management requires a shift in healthcare focus.  Chapters 00:00 Dr. Bill Rawls' Journey from Conventional Medicine to Holistic Healing 05:12 Understanding Lyme Disease and Chronic Illness 10:46 The Role of Autophagy in Health and Disease 16:36 Herbal Therapies and Adaptogens in Healing 25:20 Protecting Cellular Health and Mitochondrial Function 26:20 Understanding Autoimmunity and Microbial Influence 28:02 Long COVID and Chronic Illness Connections 30:14 The Role of Adaptogenic Herbs in Healing 32:07 Nervous System Regulation and Healing 33:55 Herbal Preparations and Their Efficacy 37:54 The Broad Spectrum of Herbal Medicine 40:59 Creating a Healthy Environment for Healing 49:03 The Future of Health and Chronic Illness Management   To learn more about Dr. Bill Rawls:Facebook: https://www.facebook.com/rawlsmd/ Website: rawlsmd.com Instagram: https://www.instagram.com/rawlsmd/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Part of the Top 10 Tour: 100K StrongWhen David Peters was diagnosed with stage four prostate cancer, he and his wife Kathi made an immediate decision: go all-natural. As professional filmmakers, they're now documenting their own healing journey — including treatment at Hope4Cancer in Mexico, biological dentistry to remove mercury amalgams, and the RGCC ("Greek") test that pinpoints which supplements are actually working.Recorded live at Healing Strong's 10th anniversary conference in Houston, this conversation covers the fear of going against an oncologist's orders, the emotional toll (and unexpected gift) of a diagnosis, why community is essential on a healing journey, and what it means to choose to heal rather than fight. David and Kathi also share how their upcoming documentary aims to answer the three questions every newly diagnosed person asks: Can I do it? How do I do it? Will it help me?This episode originally aired as part of our regular series and is being re-shared as one of the most-loved conversations from the I Am Healing Strong podcast archive.HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE. We bring this hope through educational materials, webinars, guest speakers, conferences, community small group support and more.Please take advantage of our FREE resources below to help you along your health and healing journey:Support Group DirectoryHolistic Curriculum - Participant GuideSupport Our Mission - DonateAdditional Health ResourcesListen to Previous EpisodesWebsite: healingstrong.org

 From Grief to Healing: How Breathwork Helps You Release Pain & Find Peace with Brenda MundtWhat do you do when your world changes in an instant—and the life you knew is gone?In this deeply moving and hope-filled episode, I sit down with Brenda Mundt—transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and founder of Energized Life Wellness—to explore the journey of grief, healing, and the powerful role of somatic practices like breathwork.Brenda shares her personal story of profound loss after her husband passed away from COVID. What followed was not just grief, but layers of trauma—watching him battle illness, being unable to be by his side for 11 long days, and then finally being allowed to be present at the moment of his passing. In the aftermath, Brenda also faced major life changes, including selling her home and rebuilding life on her own.But even in the darkest moments, there were tender mercies.Brenda shares how she discovered the Grief Recovery Method—a turning point that not only helped her heal but inspired her to become certified so she could guide others through their own grief journeys.She also introduces us to the powerful world of 9D breathwork, a form of active breathwork that works on a somatic level to help release trapped emotions, process grief, and even address generational trauma.We talk about why grief isn't something to “get over,” but something to move through—and how tools like breathwork can help you feel lighter, clearer, and more at peace.Some experiences are difficult to explain… and breathwork is one of them. As Brenda shares, it's something you truly have to experience for yourself.What You'll Learn in This Episode:Why grief is more than just emotional—it's also physical and stored in the bodyThe hidden layers of trauma that can accompany lossWhat the Grief Recovery Method is and how it helps people healHow active breathwork (9D breathwork) works as a somatic healing toolThe connection between breath, emotional release, and mental clarityHow breathwork can help release deeply held and even generational traumaWhy experiencing breathwork is the key to understanding its powerAbout Brenda Mundt:Brenda Mundt is a transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and the owner of Energized Life Wellness. After experiencing profound personal loss, she has dedicated her life to helping others navigate grief and rediscover peace, clarity, and purpose.

In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal transformation and coaching, Daniel shares invaluable insights about understanding the intricate connection between stress, emotions, and the body. Through this enlightening dialogue, Daniel reveals the hidden patterns of stress, burnout, and physical imbalance, aiming to transform lives by helping individuals understand what their bodies are trying to communicate.Delving into topics ranging from body awareness to the significance of emotional and physical well-being, Daniel Zavrel provides an enlightening view on ancient methodologies and modern science. The episode discusses how unresolved traumas impact physical health and emotional states while exploring practical methods like the ConsciouzScan Method, designed to boost healing and resilience. Daniel also explains the influence of childhood experiences on adulthood stress and anxiety, emphasizing acceptance and thought transformation as crucial healing practices.Key Takeaways:The body communicates critical messages through symptoms like pain, fatigue, and tension, requiring conscious listening and understanding.Unresolved trauma often manifests physically and emotionally, continuing to affect individual's thoughts, behaviors, and relationships.ConsciouzScan Method offers a holistic insight into one's health, revealing physical imbalances alongside their psycho-emotional causes.Mindfulness, acceptance, and the practice of thought transformation are key to healing and achieving mental well-being.High-achievers often face burnout due to overperformance driven by insecurity, underscoring the importance of heart coherence and conscious practices for maintaining balance.Timestamp Summary0:00 Uncovering Hidden Patterns Behind Stress and Burnout8:33 Expanding Consciousness Beyond Left Brain Rationality10:58 The Evolution of Medicine: From Herbs to Pharmaceuticals12:23 Understanding Emotional Impact on Organ Health and Conscious Living18:35 Embracing Childhood Trauma Through Acceptance and Consciousness23:15 Conscious Scan Method: Quantum Technology for Health and Trauma27:35 Transforming Prenatal Imprints and Negative Self-Talk32:01 Holistic Approaches to Stress and Burnout Recovery38:47 Exploring Consciousness, Reincarnation, and Effortless Living44:05 Harnessing Heart Coherence for Stress Relief and Emotional Healing51:23 Exploring Consciousness and Holistic Healing with Daniel ZavrelSponsors of this episode Physician's choice 60 Billion ProbioticIf you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don't have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Resources for Daniel Zavrel Receive a 15% discount on a one-hour online ConsciouzScan Body & Mind Scan session.Book your session here:https://checkout.consciouz.com/checkout/bodymindscanUse discount code MYRNA at checkout to receive your 15% discount.Please note: prices are listed in euros and may be automatically converted by your bank or payment provider.Interested in becoming a Certified ConsciouzScan Coach?Register for the free ConsciouzScan Coach Certification Masterclass here:https://checkout.consciouz.com/masterclass-consciouz-coachWebsite: https://consciouz.comEmail: daniel@consciouz.comInstagram:https://www.instagram.com/conscious.channelSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

EVERYTHING FLOWS ep 57HERMETIC PHILOSOPHY :: RHYTHM Everything flows. Waxes & Wanes.Rhythm compensates & calibrates the pendulum swing. CORE CALIBRATION + x o *Inhale 4 counts, hold 4 counts, exhale 6 counts, hold 2 counts.Rhythm of breathHeart opening: seated spinal extensions COSMIC SYNC: First Quarter Moon into Full Moon July 21stSun enters 0° Leo July 22ndJupiter conjunct the Sun opposite Pluto Mercury Direct July 23rd Saturn retrogrades July27 Nodes of the moon: 0° at the Axis of Spiritual Discernment 0° north node Pisces & south node Virgo Lunar Nodes enter the Axis of Heart & Soul July 26th for the first time since 2007 & 2017 UPCOMING EVENTS: Evolutionary Pathways: nodal shift Axis of Heart & Soul Sunday, July 26th 10am mtn.Early Bird Pricing ends July 23rdBooking & Session Linkshttps://livinginrhythm.com/sessionsBlessings, Love & Respect. Peace.© SOL HOUSE, LLCcreated & produced by Sunday Phillips Bohnmusical composition by MC AD of the Freedom Movement. . .Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

On this episode of Business of the Beat, Kendra Bracken-Ferguson sits down with Shena Moreau for a powerful conversation about the connection between entrepreneurship, emotional well-being, and holistic healing. Together, they explore how unresolved trauma can influence both our personal lives and business decisions, and why true success begins with self-awareness. Shena shares her personal journey of healing, offering insight into the ways trauma can manifest in the body and the importance of integrating both traditional and modern wellness practices. From breathwork and somatic healing to learning how to listen to your body's signals, she explains why healing isn't just personal—it's a leadership strategy. The conversation also explores the unique challenges founders face, including the pressure to stay in control, the importance of intentional rest, and how reconnecting with your emotions can unlock greater creativity, resilience, and purpose. Shena also introduces her new **Embody CEO** program, designed to help entrepreneurs lead from a place of wholeness by embracing a holistic approach to business and life. Whether you're building a company, navigating personal growth, or searching for practical ways to prioritize your well-being, this episode is a reminder that your greatest business asset is you. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share the podcast.

Life is richest when we align ourselves with the blessings of the universe. One way we can do this, be more in the moment, blessed and guided is by being in tune with the powerful energies of the four phases of the moon. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgDr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Aligning with the phases of the moon is a way of bringing ourselves more fully into the flow of life itself. This is the first in a five-week series supporting us with actively embracing the flow of energies through the moon's phases, going full circle with love and joy, fully embracing life.Today, we begin with the new moon, which is the place where the cycle starts, letting go of the past and opening to a magical new beginning. ❤Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers#ArchangelMichael

Join us in a meditation that gently leads us into the higher realms, where we can come into harmony with a radiant flow of golden light to welcome the dawn of a new age. This golden light represents the essence of the golden age we are entering, opening us to a field of divine love, peace, prosperity, wisdom, and spiritual enlightenment. It takes us to a place where we can be in total harmony with nature, with everyone and everything, and with the universe itself. Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers#ArchangelMichael

Our pets rely on us to make the best choices for their health—but how do we know what's truly best? In this episode of Light Body Radio, Dr. Lara May sits down with renowned integrative veterinarian, author, and educator Dr. Judy Morgan to explore how whole food nutrition and holistic healing can transform the health and well-being of our beloved pets. With more than four decades of veterinary experience, Dr. Morgan shares her remarkable journey from practicing conventional veterinary medicine to becoming one of the leading voices in integrative pet care. Along the way, she discovered the profound impact that food, acupuncture, chiropractic care, herbal medicine, and other natural therapies can have on preventing disease and supporting long-term wellness. Together, they discuss why nutrition is the foundation of health, how chronic inflammation affects our pets, and how pet parents can become informed advocates for healthier, happier lives. Whether you're looking to improve your pet's nutrition, explore holistic veterinary care, or simply help your furry companion thrive, this episode offers practical insights that every pet parent should hear. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

PIONEERING ep 54PRE ECLIPSINGCORE CALIBRATION + x o *Bass Line. Center of Gravity and the FieldBreathe. Pivot Ideokinesis. VisualizationFULL MOONSeptember 29th 3:57 am mountain time. Sun 6° Libra opposite Moon 6° AriesThe Axis of Within & WithoutCardinal Fire & AirMars 21° conjunct South Node 24° Libra. Let it go. Act now.Uranus 22° Taurus square Venus 22° Leo. Extrasensory Values Cutting Cords & Self Worth HarmoicsLIVING IN RHYTHMPre Eclipse Preparations.Hermetic Principles of Vibration, Polarity & RhythmWord. Sound. Power.© SOL HOUSE, LLCcreated & produced by Sunday Phillips Bohnmusical composition by MC AD of the Freedom Movement. . .Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

Understand how parasites, spike protein, mold, and detox strategies like glutathione and colonics impact cognition and gut-brain health. #ToxinDetox #MoldAwareness #GutBrainAxis #NeuroInflammation

Guest: Dr. Yi Song, Pathologist, Traditional Chinese Medicine Practitioner, and Author of The Regeneration Effect Is it possible to slow down the clock and heal chronic joint pain without relying on invasive surgeries? In this episode of The Better Life, host Dr. Pinkston sits down with Dr. Yi Song to explore the groundbreaking intersection of cutting-edge Western regenerative medicine and ancient Eastern philosophy. Dr. Yi Song shares his personal and professional journey into umbilical cord mesenchymal stem cell therapy—demystifying common misconceptions, explaining how these cells act as "medicinal signaling molecules" to jumpstart the body's natural repair systems, and detailing how he used these therapies to save his own mother from a looming amputation. Dr. Pinkston and Dr. Yi Song dive deep into the limitations of purely "evidence-based" Western medicine when it comes to intuitive healing, the critical importance of evaluating a patient's unique body constitution, and why traditional fundamentals—like diet, sleep, and emotional stress management—are non-negotiable for any therapy to truly succeed. Tune in to learn how to view your body as a garden, address the root causes of chronic inflammation, and take your first steps toward vibrant longevity. Key Takeaways from This Episode: The Signaling Power of Stem Cells: Why mesenchymal stem cells don't just grow into new tissue, but actually signal your own body to heal itself. Debunking the Myths: Clarifying the ethical, legitimate sources of modern stem cell therapies. Early Prevention vs. Crisis Management: Why you shouldn't wait until "the fire has already started" to address cellular exhaustion and aging. The Six Principles of Natural Longevity: A sneak peek into Dr. Yi Song's upcoming book, Regeneration Effect: Secret Wisdom for Staying Young. Connect with Our Guest: Websites: regenerationeffect.com | stemcelltherapyexperts.com Pre-Order the Book: book.regenerationeffect.com Free Gift (Tend Your Body Like a Garden): gift.regenerationeffect.com Podcasts: Regeneration Effect and Stem Cell Talk (Available on all major platforms) See omnystudio.com/listener for privacy information.

Join Jane Mountrose for an enlightening meditation where we will meet with Archangel Raziel on top of the world to celebrate the Summer Solstice. It's an exhilarating feeling, rising to this expansive place where you can get a cosmic view yourself and your reality. And it's a great opportunity to express our gratitude to the sun when it is shining most brightly. ❤️Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgDr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Spiritualcommunity #archangels#lightworkers

In this episode, Toni welcomes back Dr. Carmela Panza, DVM, CVA, for a wide-ranging conversation on holistic veterinary medicine and what it means to support a pet's health beyond treating symptoms. Drawing from decades of experience, Dr. Panza explains how nutrition, hormones, oral health, and lifestyle all work together to influence a dog's long-term well-being. A large part of the discussion explores the effects of spaying and neutering, including the important role reproductive hormones play throughout the body. Dr. Panza also dives into dental health, the connection between inflammation and chronic disease, and why taking a proactive, whole-body approach can help prevent health issues before they start. Throughout the episode, she breaks down complex veterinary topics into practical information pet parents can understand and apply. More than anything, this conversation is about empowering pet owners to ask questions, seek education, and become active participants in their pets' healthcare. Whether you're interested in holistic medicine, hormone health, or making more informed decisions alongside your veterinarian, this episode offers valuable insight into caring for the whole animal.

EVEN MORE about this episode!Clinical psychologist, trauma specialist, and author Adriana Popescu joins Julie Ryan for a powerful conversation about healing, addiction, trauma, and the surprising reasons personal transformation can feel so difficult.Drawing from her own journey through years of chronic illness and extensive work helping clients overcome addiction and trauma, Adriana reveals why many healing approaches fail to address the deeper roots of suffering. Together, Julie and Adriana explore self-judgment, shame, epigenetics, EFT tapping, somatic healing, energy psychology, and the powerful connection between emotional wounds and physical health.The conversation also ventures into the spiritual dimensions of healing, including intuition, energetic influences, past-life patterns, and why true transformation often begins when we stop trying to "fix" ourselves. If you've ever felt stuck, frustrated by your healing journey, or wondered why lasting change seems elusive, this episode offers hope, insight, and practical tools for moving forward.Guest Biography:Adriana Popescu is a clinical psychologist, author, speaker, podcast host, and empowerment coach specializing in addiction, trauma, and mental health. As the Founder and CEO of Firebird Healing, she helps clients worldwide release self-judgment, overcome limiting beliefs, and create lives of greater possibility. Adriana is the host of the Kaleidoscope of Possibilities podcast, author of What If You're Not As F**ed Up As You Think You Are?*, and the upcoming EFT for Addiction.Episode Chapters:(0:01:41) - Therapy, Spirituality & Self-Help: Can They Make Things Worse?(0:06:48) - Cultural Obsession with Diagnoses and Self-Improvement(0:08:16) - Are Our "Flaws" Really Flaws? Reclaiming Innate Wholeness(0:18:53) - Ancestral Trauma and the Science of Epigenetics(0:25:22) - Brain Scans, Neural Pathways, and the "God Spot"(0:32:46) - What Happens When We Stop Self-Judging(0:34:05) - Adriana's Own Healing Journey(0:36:09) - The Growing Openness to Energy and Holistic Healing(0:45:28) - Letting Go of Resistance(0:47:37) - Small Shifts in Perception That Change Everything(0:50:48) - Healing from Past Mistakes: The Path of Forgiveness(0:56:12) - Why Do We Incarnate?➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

This week Julie, and Chrissa are joined by return guest Jayden Aubryn. Jayden is a Black, queer, nonbinary psychotherapist, personal trainer, and consultant. They specialize in holistically healing trauma by integrating mental, physical, sexual and spiritual health. They are passionate about increasing accessibility and decolonizing therapy by promoting healing via food, music, movement, and art.Connect with Jayden Online:Wellness Retreat: https://tiseconsultingandtherapy.com/retreatPatreon: https://www.patreon.com/TISEConsultingandTherapyInstagram: https://www.instagram.com/tiseconsultingandtherapy/Web: https://tiseconsultingandtherapy.com/Podcast: https://open.spotify.com/show/3A24mIzMRKxtN7D9aENa1DChaotic Healing: https://www.chaotichealing.org/Twerk for Trauma: https://jayden-s-site-4bdf.thinkific.com/products/courses/twerk-to-release-traumaEthics of a Kinky Therapist: https://youneedatraining.learnworlds.com/course/ethics-kinky-therapistClinically Addressing Trauma and Systemic Oppression: https://youneedatraining.learnworlds.com/course/trauma-systemic-oppressionTo start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

Join Jane Mountrose for an enlightening meditation where we will meet with Archangel Raziel on top of the world to celebrate the Summer Solstice. It's an exhilarating feeling, rising to this expansive place where you can get a cosmic view yourself and your reality. And it's a great opportunity to express our gratitude to the sun when it is shining most brightly. ❤️Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgDr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Spiritualcommunity #archangels#lightworkers

Have you ever wanted to see how AI could help with your health journey, but you had concerns, or you were too overwhelmed to know where to start? Holistic practitioner and recovery coach Lorrie Rivers joins Dr. Motley to walk through practical tips and best practices for using ChatGPT in your quest to be the CEO of your own health. Lorrie teaches how to empower yourself by approaching modern technology with the ancient arts of curiosity and dialogue to cut through overwhelm and find breakthroughs in your chronic illness journey. In this episode you'll learn: How to take advantage of ChatGPT's deep training in functional health as a support for your health journey (and what NOT to do). How to anchor and re-anchor the conversation to get the peer-to-peer information you're actually looking for, whether through a holistic, functional or TCM lens. Why most people ask AI the wrong questions — and the simple shift that gets you dramatically better answers. The difference between using AI as an "answer machine" versus a true thinking partner for your health. Whether you're a patient frustrated by long wait times and surface-level answers, or a practitioner looking to use AI as a research tool, this episode gives you a practical framework for getting real value out of artificial intelligence, without losing your own critical thinking in the process. Check out Lorrie Rivers' first episode of the Ancient Health Podcast here.  ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website Follow Lorrie Rivers https://lorrieriversholistic.com/ Holistic Healing with Lorrie Podcast:  https://m.youtube.com/@LorrieRiversHolistic?ra=m Get on the Waitlist For Lorrie's AI Training: AI as a Partner for Your Health Journey:  https://lorrieriversholistic.simplero.com/page/703848-waitlist-ai-heal AI for Practitioners:  https://lorrieriversholistic.simplero.com/page/703850-waitlist-ai-practitioners ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his TCM and frequency medicine expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Kimberly interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn Chapters00:00 The Connection of Music and Vibration02:58 Experiencing Loss and Communication Beyond05:48 Healing Through Sound and Music08:55 The Power of Intention in Sound Healing11:54 Bridging Science and Spirituality14:58 The Role of Crystals in Sound Healing18:02 Music as a Universal Language23:19 The Healing Power of Music27:01 Integrating Music into Daily Life31:07 Experiencing Sound as Medicine34:45 Grounding and Sustaining Spiritual Experiences37:32 Navigating Grief Through Sound42:15 Creating Personal Healing JourneysSponsors: BIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgood Jeralyn Glass Resources: Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025)Website: jeralynglass.com, Crystal Cadence WebsiteSocial: @crystalcadencela Bio: Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy.Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more.The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy Nominated Singer, Writer), Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more.A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students.In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers' unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This meditation focuses on activating the fullness of our potential with the arrival of summer in the northern hemisphere and the many blessings it brings.Archangels Michael and El Morya will join us to illuminate what is shining most brightly for us in these transformational times. And there will be a wonderful surprise.Please set the intention to receive then relax and enjoy!Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Jane and Phillip Mountrose: https://gettingthru.org/spiritualTransformational Spiritual Coach Healing Program- June 9, offers a heart-centered path to explore spiritual coaching, energy healing, EFT and more. https://gettingthru.org/life-coach/co...Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at    / enlightenedworldnetwork  To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/s...Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/discl...#archangelmichael #elmorya#lightworkers #angelicmessage

Send us Fan MailDr. Rose Erin Vaughan is a prominent and multi-disciplined expert in the fields of acupuncture, yoga, and meridian therapy. With a robust background in Ashtanga and Dharma yoga, massage therapy, and acupuncture, Dr. Vaughan has masterfully integrated her deep knowledge of anatomy and energy channels into her practice and teachings. She is particularly renowned for her work in merging the practices of yoga and acupuncture, resulting in a unique therapeutic discipline focused on Yin yoga teacher trainings and advanced acupressure techniques. Dr. Vaughan is also a celebrated author of several books, including “Science of Self” and her detailed guides on energy lines and meridians.Visit Dr. Rose Erin: https://www.scienceofselfytt.com/Key Takeaways:Dr. Vaughan's development of the Meridian Yoga technique integrates acupuncture and yoga for a holistic therapeutic approach.The importance of experiential learning in understanding and feeling energy channels like meridians and chakras is emphasized throughout Dr. Vaughan's teachings.Acupuncture and yoga practices should focus on seeking root causes of physical imbalance rather than merely addressing pain.Incorporating ancient practices, such as those from the "Hatha Yoga Pradipika," into modern yoga sequences enhances meditative and energetic experiences.Regular mantra practice, like the Gayatri Mantra, can refine the practitioner's focus and intention, grounding their yoga and meditation sessions.Check out:

Can cancer recovery go beyond conventional medicine? In this episode, Katrina Foe shares her inspiring journey of overcoming breast cancer through a holistic, natural approach, and how her experience shaped her work as a board-certified holistic and functional nutritionist. Katrina emphasizes addressing the root causes of disease, supporting the body through nutrition, lifestyle, and functional medicine, and empowering patients to take control of their health. Her approach challenges traditional models and highlights the powerful role the internal environment plays in healing and long-term wellness. In this conversation, we explore: ·       How diet, lifestyle, and nutrition support the body during illness. ·       Principles for tackling the root causes of disease rather than just symptoms. ·       The critical role of testing and understanding underlying factors in cancer prevention and recovery. ·       How Katrina's personal journey informs her mission to help others reclaim their health. If you're curious about integrative approaches, natural healing, and radical remission, this episode offers a fresh perspective on health and recovery. Learn more and connect with Katrina at Cancerfreedom.com. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Katrina Foe socials here: Facebook: https://www.facebook.com/nutritional.pilates/  Instagram: https://www.instagram.com/katrinafoe/  Youtube: https://www.youtube.com/@cancerfreedom 

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

What if your breast implants were silently making you sick… for YEARS? Fatigue. Brain fog. Anxiety. Hormone imbalance. Weight gain. Thyroid issues. Chronic inflammation.What if the real cause wasn't “just stress” — but something hiding inside your body the entire time?In this episode of Accelerated Health with Sara Banta, Candace Barley and I reveal the intriguing truth behind Breast Implant Illness (BII), toxic overload, liver dysfunction, and the symptoms thousands of women are being told are “normal.”From mysterious health crashes and autoimmune symptoms to shocking explant recoveries, this conversation uncovers what many women wish they knew BEFORE getting implants. You'll also hear the controversial truth about saunas, detoxes, inflammation, silicone toxicity, and why so many women suddenly regain their energy after explant surgery.If you have implants and feel “off,” do NOT ignore this episode. Your body may be trying to warn you.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

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Episode 108 | Soul Inheritance. This episode explores how the Family Soul shapes inherited patterns, hidden loyalties, and the challenges we experience, revealing that many of the burdens we carry may belong to previous generations rather than ourselves. Through the lens of Family Constellations, you'll discover how setting down ancestral burdens and taking your rightful place in the family system allows you to receive the wisdom, resilience, and life force of your lineage, transforming ancestral healing into ancestral empowerment. In this episode, we will explore: • Why feeling different from your family may be part of your role in helping your family system evolve. • How the Family Soul shapes inherited patterns and how Family Constellation work helps restore the flow of love. • The shift from carrying ancestral burdens to embodying ancestral wisdom, resilience, and life force. • Why helping yourself may be one of the greatest gifts you can offer your family and future generations.   Join the launch team for Om La La The Power of Positivity Guidebook: https://www.lauradifranco.com/om-la-la-launch-team/ You'll receive an advanced e-book in exchange for purchasing it for 1.99 on launch day (June 16, 2026) and leaving a review. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe

This meditation is an opportunity to recover from the times we feel weary from life on this physical plane. While we aim to maintain a focus on the loving world we envision, sometimes we need a recharge of energy, light and support to keep our spirits up, and this is what we are going to do today.Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworkers #angelicmessages #lightsourcing #energytransmission

NOW IT'S TIME TO SHARPEN YOUR LENS!Unlock the secret to turning your retirement into an extraordinary journey of self-discovery and growth. Grandpa Bill reveals how his decades of diverse explorations—from writing a historical novel to mastering mnemonic techniques—are shaping a purposeful, vibrant life beyond the 9-to-5. If you're over 50 and curious about fully leveraging your second act, this episode will inspire you to craft your own bucket list filled with meaningful projects and personal evolution.Most people approach personal growth and mental wellness in ways that keep them stuck. What if the key to meaningful change isn't just what you do, but how you approach it? Grandpa Bill pulls back the curtain on his own unconventional journey—writing a fictional novel about his hometown to unlock healing, exploring decades of Portland Maine's history, and diving deep into the mind-expanding A to Z of psychotherapy. Discover how his eclectic methods serve as a blueprint for navigating trauma, fear, and identity.Grandpa Bill Asks:How can storytelling transform your approach to mental wellness?What role does cultural history play in personal healing?

Sam Lander is a functional diagnostic nutritionist and local mom. In this episode of Moms of the Lou, she talks about her transition from addiction to sobriety, which improved her life and health significantly. Sam emphasizes the importance of addressing mental and emotional aspects alongside physical health. She currently creates sober wellness events in St. Louis, bridging her past as a DJ with her current passion for holistic healing. Sam encourages moms to explore sobriety for better health and well-being. You can connect with Sam through her website See Fit Living!Samantha Lander is a St. Louis-based single mom, entrepreneur, and Functional Diagnostic Nutrition (FDN) practitioner who has been her own boss for over 20 years. Through her practice, See Fit Living, Sam helps women decode their "whole health story" when they just can't quite put their finger on why they feel "sick and tired". She moves beyond the standard "sick care" model by using functional lab testing to identify the root cause of common "glitches" like hormonal imbalances, gut issues, and chronic fatigue. Sam is known for her radical authenticity, often sharing her own remarkable journey from addiction and divorce to resilience and healing. An international best-selling author and professional DJ, she is an expert at integrating cutting-edge tools—like precision peptides and environmental protection—into a lifestyle that works for busy parents. Whether she's speaking at a national conference or raising her son, Jaxson, right here in STL, Sam is dedicated to helping moms fix their internal terrain and reclaim their biological edge.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

You've meditated. You've journaled. You've done the work. So why do you still feel stuck? If that question hits a nerve, this episode is for you. Master Mingtong Gu has a clear and somewhat unsettling answer, and it has nothing to do with your mindset. About This Episode Master Mingtong Gu trained at a real hospital in China where the only prescription was energy, no medicine, no surgery, no supplements, just Qigong practice, all day, every day. The results were documented. The patients were real. And the conditions being healed were the kind conventional medicine had already given up on. In this conversation, Will and Karen sit down with Master Gu to explore what Wisdom Healing Qigong actually is, why most of us are spiritually "trying" from the neck up while completely bypassing the body, and what that disconnect costs us in an age increasingly dominated by AI. His core argument is simple and hard to shake: the gap between knowing something and actually living it doesn't live in your mind. It lives in your body. What You'll DiscoverWhy "incurable" is a statement about a doctor's limits, not yours, and what Master Gu says that means for your healingThe two patterns of energy that explain chronic stress, anxiety, and physical tension in one framework, and why "negative energy" might be the wrong lens entirelyWhat 8 to 10 hours of daily Qigong practice at the medicine-less hospital actually looked like, and why the intensity matteredThe surprising reason group practice produces results that solo practice can't replicate, including what a 30-day energy measurement study foundWhy the AI conversation isn't just about technology. it's about whether we're choosing to remain humanA short embodiment practice Master Gu leads mid-episode that you can do right now, hands on chest, no experience requiredThis Episode Hits Differently If... You've explored meditation, energy healing, or spiritual awakening and still feel a gap between the concept and the actual lived experience. Master Gu doesn't offer another belief system. He offers a way back into your body, where he says the real work, and the real medicine, has been waiting all along. Listen. Then sit with it.Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to EmbodiedAwakening and receive a free bonus collection of teaching videos when you orderat www.mingtonggu.com/book.Connect with Master Mingtong Gu and explore his programs at:o https://mingtonggu.como https://mingtonggu.com/embodied-awakening-book/o https://www.linkedin.com/in/mingtong-gu-60125119/o https://www.instagram.com/chicenter/o https://www.facebook.com/wisdomhealingqigong/_____________________________________________Free gift: My Life After Death: A Memoir from HeavenWant to know what the afterlife actually looks like? Dr. Elisa Medhus's son Erik wrote a book about it...from the other side. A book channeled from the other side that readers call the most convincing account of the afterlife ever written. Grab your free digital copy at:skepticmetaphysician.com/newsletterThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Visionary researcher Sadiki Bakari will join our classroom to reveal the hidden truths behind the Technology and Infrastructure of Mind Control and Algorithmic Trauma and offer critical insights into the future of Transhumanism. Before Sadiki takes the mic, acclaimed writer Simeon Booker Muhammad will break down the latest UFO and alien revelations, including exclusive updates on the government's long-awaited release of classified documents. The session begins with holistic doctor Heru, who will unveil his powerful, evidence-backed protocol for reversing cancer—come hear the proof for yourself!See omnystudio.com/listener for privacy information.

Holistic healing is one of the most searched terms in chronic illness. But most women have never been told what it actually means — or why everything they have tried so far may only be addressing half the problem.In this mini, you'll discover:What holistic healing actually means beyond treating the physical body and why most mainstream approaches miss it entirelyWhy chronic illness keeps returning when the emotional patterns driving it are never addressedFour questions to ask before your next appointment or protocol that will tell you immediately whether you are getting truly holistic careIf you have been spending time and money on approaches that keep delivering partial results, this is the conversation that changes how you think about your healing. Use my free ChatGPT prompt to identify the emotional patterns connected to your specific symptoms in under 30 seconds. Right now it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

What if the reason your life feels off…is because you're not fully being yourself?Not in a dramatic, quit-your-life way.But in the quiet, subtle ways you stay small…self-censor…and override what you know is true.In this conversation, I'm joined by Elvira V. Hopper—transformational speaker, artist, and creator of the Miracle Magnet movement—to explore the real cost of living out of alignment.Because it's not just about feeling “a little off.”It can show up as burnout, anxiety, people-pleasing, and repeating the same patterns over and over again.Together, we talk about:Why so many of us were conditioned to shrink ourselves (hello, “good girl” programming and cultural expectations)The difference between being authentic and reacting from egoHow nervous system patterns and old beliefs keep us stuckWhy self-expression isn't a personality trait—it's a practiceThe role of community in actually creating change This isn't about becoming someone new.It's about coming back to who you've always been.Because when you're out of alignment… your life reflects it.And when you start telling the truth—even in small ways—everything begins to shift.✨ Connect with Elvira + grab her free teaching:http://www.elvirahopper.com/linktree

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know the feeling.You're exhausted… but you slept.You're showing up… but not fully there.You're doing everything “right”… but something still feels off.And at some point, you stopped questioning it.You started explaining it away.“This is just life right now.”“This is what happens when you're a mom.”“I just need more rest.”But what if that's not true?In this episode, we're talking about the difference between knowing something isn't right… and actually deciding to do something about it.Because the truth is, most women already know.They just haven't made the decision yet.We're diving into:Why symptoms like fatigue, brain fog, and lack of clarity aren't randomHow your gut and brain connection impacts how you feel every single dayAnd what shifts when you stop settling… and start supporting your body from the foundationThis isn't about doing more.It's about deciding differently.Because you will never feel ready.But you can decide.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Today Jen welcomes cancer survivor, business owner, and holistic health advocate Stephanie Rouzee to Not Today Cancer. Stephanie calls herself a "corporate dropout turned cancer thriver" after leaving a high-pressure mortgage career to prioritize healing, purpose, and time with her family. Stephanie shares how she was originally told "cancer doesn't hurt" when she reported painful breast symptoms, despite having dense breasts and feeling a clear lump. Months later, severe pain finally led to a same-day mammogram, biopsy, and a diagnosis of stage 1, grade 2 invasive ductal carcinoma. She opens up about navigating endless appointments, portal results that quietly revealed "invasive ductal carcinoma," and the moment she chose to see cancer as an "opportunity" instead of a life-ending sentence. You'll hear: The exact symptoms she felt (including pain) and why dense breasts plus "it doesn't hurt so it's fine" can be such a dangerous combo. Her treatment path: lumpectomy, 22 rounds of radiation, medically induced menopause, and why radiation fatigue hit her harder than she expected. Why she ultimately stopped hormone-blocking meds after joint pain, brain fog, and the terrifying moment she couldn't remember her own son's name. How she uses food as medicine now—focusing on plants, organic grass‑fed meats, mushroom coffee, low‑sugar, low‑processed eating, and specific bio‑nutrients to support hormones and healing. The role of exercise, walking, and strength training in lowering inflammation, regulating hormones, and supporting her mental health post-treatment. Her experience with hyperbaric oxygen therapy and functional testing (like the Dutch test) to uncover high estrogen, cortisol issues, and estrogen detox challenges. Why she quit her corporate job after her doctor warned that her high stress and poor nutrition could raise her risk of recurrence—and how working alongside her husband changed everything. Connect with Stephanie: Instagram: https://www.instagram.com/direct/t/113784370013536/ Resources mentioned: Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com If this episode spoke to you… Please take 30 seconds to follow the show and leave a review—it truly helps more women find this podcast when they're newly diagnosed, in treatment, or trying to rebuild life after cancer. And as always, remember: Not today, cancer. Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.

In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies.The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges.Timestamp Summary0:02 Harnessing Epigenetics and Neuroplasticity 5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds13:18 The Impact of Trauma on Chronic Illness and Healing22:38 The Disconnect Between Conventional and Functional Medicine Paradigms30:12 Steps to Holistic Healing and Self-Connection36:36 Strengthening Immunity and Resilience in a Post-Pandemic World41:35 Harnessing Epigenetics for Personal Empowerment and ResilienceResources:Karyn Shanks' Website: KarenShanksMD.comBook : Heal: A Nine Stage Roadmap to Recover EnergySponsors of this episode Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach