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Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life! This episode is brought to you by MCTco. Use Code BenBOGO for buy one get one free organic MCT oil and powder only on MCTco.com.   How did he get involved with Oura? [4:28] What is it about a ring that makes it so advantageous over a watch? [9:57] How do we turn a pulse into deep sleep? [12:42] What happens to your body during deep sleep? [16:50] Validating the implications/importance of the ring and HRV: Analyzing Ben’s sleep numbers [23:40] Why did they change the design of the ring? [36:50] Addressing the demand and fulfillment requests not being made. [38:00] What is the future for the Oura Ring and the app? [39:25] Has he seen any high variability/technical issues with the ring? [58:26] What are they doing to get into more homes and grow the business? [1:02:22] The concept of Own the Night. [1:05:10] Featured Guest Oura Ring: the most accurate sleep and activity tracker  **Coupon code “BPAK” for $50 off** Related Links/Products Mentioned Muscle Expert Podcast #50 – The Ultimate Tool For Accurately Quantifying Your Sleep, HRV, Caloric Expenditure and More with Petteri Lahtela Cooper test - Wikipedia Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker PhD The Science Behind Oura | Oura Ring Muscle Expert Podcast #158- The Ultimate Sleep Masterclass with Dan Pardi Gyroscope - Wikipedia Oura Ring Receives the Red Dot Award 2018 | Oura Ring The Sleep of the Ring Comparison of the ŌURA Sleep Tracker Against Polysomnography. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More – Book by Michael Breus Date With Destiny - Discover What Motivates You - Tony Robbins Muscle Expert Podcast #156- The MI40 Six Pillars for a Lean and Muscular Body The Game: Penetrating the Secret Society of Pickup Artists - Book by Neil Strauss People Mentioned Petteri Lahtela (@plahtela) | Twitter Matt Walker (@sleepdiplomat) | Twitter Dan Pardi (@humanos.me) | Instagram Neil Strauss (@neilstrauss) · Twitter Sam Harris (@SamHarrisOrg) · Twitter

On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood & Product RecommendationsThe Paleo Answer - Loren CordainThe End of Dieting - Dr. Joel FuhrmanMore Book & Audiobook RecommendationsSponsorship of National Health Organizations by Two Major Soda Companies - American Journal of Preventive MedicineCoke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York TimesBig soda is buying off big health orgs to keep profits and Americans fat | Ars TechnicaPepsi gets aggressive on cutting sugar from its drinks - Oct. 17, 2016Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. - PubMed - NCBIHold the salt this Thanksgiving for a longer life: study | CTV NewsLowering Salt Intake Reduces Mortality, Study Confirms - Renal and Urology NewsMore Research Cites Salt's Potential Health RisksCalcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10?Year Follow?up of the Multi?Ethnic Study of Atherosclerosis (MESA)Calcium Supplements May Damage the Heart - 10/11/2016Calcium supplements could increase risk of heart disease, new study finds - The Washington PostStudy: Calcium Supplements Actually Increases Risk of Heart Disease - NBC NewsIsaac Lidsky: What reality are you creating for yourself? | TED Talk | TED.com

From the book: Of Faith and Reason: 80 Evidences Supporting the Prophet Joseph Smith By Michael R. Ash Non-LDS Near Eastern scholar David Noel Freedman said that he had never encountered an Abraham account where the patriarch himself was threatened with sacrifice until he saw the claim in the Book of Abraham. Upon further reflection […] The post Faith and Reason 66: More Book of Abraham Evidences appeared first on FairMormon.