Podcast appearances and mentions of Joel Fuhrman

When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In this episode, she and her father, Dr. Joel Fuhrman, dig into what the research actually says. Most physicians get little nutrition training, even as the science on prenatal nutrition keeps growing — which means parents who want to give their child the best possible start often have to learn this for themselves. Joel and Jenna cover what to eat before conception and through all nine months, and why small dietary shifts can make a lasting difference for both mother and baby. What you'll learn: The surprising link between a father's diet, sperm quality, and miscarriage risk — why this isn't only about the mother Why what both parents eat before conception may shape fertility, miscarriage risk, and a child's long-term health Getting folate from greens and beans, and how it differs from synthetic folic acid Why Dr. Fuhrman recommends algae-derived DHA and EPA over fish during pregnancy Why ferritin testing — not just standard anemia screening — can reveal more about iron status Managing morning sickness and food aversions with small, frequent portions of nuts, seeds, and beans, without losing nutrient density Supporting healthy blood pressure and blood sugar through pregnancy Why a high-animal-protein diet may not be the optimal approach, and how plant protein supports a healthy baby Whether you're trying to conceive, currently pregnant, or planning ahead, this episode offers practical, science-backed guidance for nourishing both mother and baby.

BONUS MONDAYS: Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

Berries and seeds are packed with lignans and antioxidants that fight cancer and extend lifespan, even in small amounts. #CancerDefense #BerryPower #SeedsForHealth #LongevityTips

Join now: https://click.linksynergy.com/fs-bin/click?id=wJK64PXpMKk&offerid=455759.614&type=3&subid=0 Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today's show will help you understand why a Nutritarian diet is so effective for permanent weight reduction and disease reversal and the effects are based on knowledge, not will power. Preparing your mind for a permanent nutritional make-over involves exercises to develop emotional health, peace and passion in your life. The 21 Day Detox starts Monday so register here now: https://click.linksynergy.com/fs-bin/click?id=wJK64PXpMKk&offerid=455759.614&type=3&subid=0 To make an appointment at LongevityRX: https://www.drlongevityrx.com/ Father–daughter duo Dr. Joel and Dr. Cara Fuhrman are thrilled to announce the opening of Longevity Rx, a one-of-a-kind center where they've hand-selected the most advanced, non-radiation imaging and regenerative treatments from Europe and the U.S. — integrating them with Dr. Joel Fuhrman's 37+ years of pioneering work in precision nutrition. Their mission is to identify disease risk at its earliest stages, personalize every protocol, and help patients reverse the trajectory of aging and chronic illness. Website: https://www.drlongevityrx.com/ Instagram: @longevityrx_ https://www.instagram.com/longevityrx_/ Phone: (858) 367-3558 Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan At https://www.drfuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable. Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. Website https://www.drfuhrman.com Masterclass on Combating Autoimmune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Facebook https://www.facebook.com/drfuhrman/ Twitter https://twitter.com/DrFuhrman nstagram https://www.instagram.com/joelfuhrmanmd/ YouTube https://www.youtube.com/@drfuhrman LinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/ Pinterest https://www.pinterest.com/drfuhrman/ Podcast https://www.drfuhrman.com/podcasts “Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/ Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Membership to DrFuhrman.com https://www.drfuhrman.com/membership

Experts correct public misunderstandings about sugar and fat in diabetes and explain the role of hormonal balance in disease risk. #DiabetesFacts #HormonalHealth #LowFatVegan

This week on Fresh from the Field Fridays, Dan the Produce Man welcomes Dr. Joel Fuhrman, board-certified family physician, seven-time New York Times bestselling author, and internationally recognized expert in nutrition and disease prevention.In this thought-provoking conversation, Dr. Fuhrman explains what it means to be a Nutritarian, the importance of nutrient density, the health benefits of his famous "G-BOMBS" foods, and why fruits and vegetables play such a critical role in longevity and disease prevention. Dan and Dr. Fuhrman also discuss modern eating habits, food addiction, chronic disease, and whether many of today's most common health problems are linked to the foods we choose to eat every day.Whether you're in the produce industry or simply looking to improve your health, this is a conversation you won't want to miss.Learn more about Dr. Fuhrman's books, podcast, nutrition programs, and educational resources at DrFuhrman.com.It's all right here on Fresh from the Field Fridays from the Produce Industry Network, powered by AgLife Media. Visit AgLifeMedia.com to discover more podcasts, videos, industry news, and fresh produce content.

This week on Fresh from the Field Fridays, Dan the Produce Man welcomes Dr. Joel Fuhrman, board-certified family physician, seven-time New York Times bestselling author, and internationally recognized expert in nutrition and disease prevention.In this thought-provoking conversation, Dr. Fuhrman explains what it means to be a Nutritarian, the importance of nutrient density, the health benefits of his famous "G-BOMBS" foods, and why fruits and vegetables play such a critical role in longevity and disease prevention. Dan and Dr. Fuhrman also discuss modern eating habits, food addiction, chronic disease, and whether many of today's most common health problems are linked to the foods we choose to eat every day.Whether you're in the produce industry or simply looking to improve your health, this is a conversation you won't want to miss.Learn more about Dr. Fuhrman's books, podcast, nutrition programs, and educational resources at DrFuhrman.com.It's all right here on Fresh from the Field Fridays from the Produce Industry Network, powered by AgLife Media. Visit AgLifeMedia.com to discover more podcasts, videos, industry news, and fresh produce content.

Dr. Fuhrman explains the healing power of time-restricted eating, meal timing, and how proper digestion supports long-term recovery. #FastingBenefits #SleepAndDiet #MealTiming

Most health-conscious people are doing most things right. So why aren't the results matching the effort?Dr. Joel Fuhrman has spent more than 30 years answering that question and in this episode he brings his full perspective to the NHA Today audience.Dr. Fuhrman is a board-certified family physician, creator of the Nutritarian diet, and author of 12 books - seven of them New York Times bestsellers, including Eat to Live, the book that has introduced millions of people to the science of nutrient-dense eating.He is also a longtime friend, mentor, and advocate of the NHA, and a speaker at the NHA Annual Conference, June 25 to 28, 2026.In this conversation with Dr. Stephan Esser, Dr. Fuhrman covers his personal origin story, the science behind his H=N/C equation, why the last 10% of commitment makes all the difference, and what he is building at his Longevity RX clinic in San Diego.In this conversation you will learn:• The H=N/C equation - why health equals nutrients over calories and what that means day to day• Why diversity and nutrient density both matter, and why eating only kale will not cut it• How body fat produces inflammation and fuels cancer risk• Why Dr. Fuhrman went to medical school specifically to be an anti-medicine doctor• His elite figure skating career and how a fasting-based injury recovery changed his life• The three foods that naturally suppress appetite better than any GLP-1 drug• Why the last 10% of commitment produces disproportionate results• What is inside the Longevity RX clinic and the regenerative technology they are using• Which of his 12 books he recommends every viewer read right now---ABOUT DR. JOEL FUHRMAN---Dr. Joel Fuhrman is a board-certified family physician, nutritional researcher, and creator of the Nutritarian diet. He is the author of 12 books - seven New York Times bestsellers -- including Eat to Live and Eat for Life. He has dedicated more than 30 years to preventing and reversing disease through nutrition and has been a central figure in the natural hygiene and plant-based medicine movement for decades. He will be speaking at the NHA AnnualConference, June 25 to 28, 2026.---LINKS AND RESOURCES---Full episode and show notes: NHA Today on YouTubeSubscribe on your favorite platform: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceDr. Fuhrman's website: https://www.drfuhrman.comLongevity RX clinic: https://www.drlongevityrx.comDr. Fuhrman on YouTube: https://www.youtube.com/drfuhrmanDr. Fuhrman on Instagram: https://www.instagram.com/joelfuhrmanmd/Dr. Fuhrman on Facebook: https://www.facebook.com/drfuhrman/Follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Is 2,000 calories a day too much? Dr. Joel Fuhrman joins The Exam Room to challenge one of the most familiar numbers in nutrition and explain why the "standard" 2,000-calorie diet may not be right for everyone — and for many people, it may be more food than the body actually needs. According to Dr. Fuhrman, consistently eating more calories than your body requires may do more than cause weight gain. It may speed up metabolism in ways that contribute to faster aging. The key, he says, is finding your personal caloric window: enough food to meet your needs, but not so much that you are constantly overeating.

What if the mammogram your doctor relies on is actually doing more harm than good, and a better option already exists? Dr. Cara Fuhrman, naturopathic doctor, Medical Director of Longevity RX, and daughter of nutritional science pioneer Dr. Joel Fuhrman, joins Integrative Cancer Solutions to break down the serious limitations of routine mammography, including staggering rates of overdiagnosis and overtreatment, and makes the case for QT Imaging as a radiation-free, far more accurate alternative. The conversation covers the three hormones silently fueling cancer growth, how everyday foods like white rice and animal protein accelerate tumor progression, and the anti-cancer power of cruciferous vegetables, flaxseeds, and raw garlic. If you want a more informed, proactive approach to breast cancer prevention, this episode delivers what your doctor may never tell you. Key Takeaways: 0:00 Introduction 0:32 Growing up with Dr. Joel Fuhrman and the nutritarian legacy 6:02 Layering herbs technology and nutrition to stop cancer 10:02 Mammogram overdiagnosis is harming more people than it helps 17:07 QT Imaging the radiation-free alternative to mammography 23:07 Why biopsies are overused and what to do instead 28:44 The three hormones silently fueling cancer growth 33:19 GBOMBS flaxseeds and garlic as everyday cancer medicine Resources: Dr. Cara's Instagram - https://www.instagram.com/drcarafuhrman/ Longevity RX -https://trylongevityrx.com/ Dr. Joel Fuhrman - https://www.drfuhrman.com Nordic Cochrane Centre - https://www.cochrane.org/ QT Imaging - https://www.qtimaging.com TerraSoul Superfoods - https://www.terrasoul.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________RESOURCES FROM DR. KARLFELDT:

When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We're often told what to do, when to do it, and to trust the process. But what happens when questions arise? World renowned, New York Times bestselling author, Joel Fuhrman, MD, wants us to understand the tools available to us. Traditional methods have changed to new emerging technologies that allow us to move from fear-based decisions to informed, intentional choices. Early detection is not just about finding something sooner; it's about understanding our options and feeling confident in the path we choose. Dr. Fuhrman will help us become truly informed and empowered in our health decisions! Now you can listen commercial free at your leisure…Click here and let's grow together: Joel Fuhrman, MD, Understanding Imaging & Early Detection If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

From leafy greens to post-meal walks, this segment breaks down proven diet and lifestyle changes that reverse insulin resistance. #DiabetesReversal #InsulinResistance #FoodAsMedicine

Not all fats are created equal. Learn why whole food fats nourish while oils hijack hunger and impair satiety. #HealthyFats #OilFreeLiving #NutBasedNutrition

Timestamps : 0:00 - Intro & Welcome to The Holistic Kid Show 2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine 4:55 - What does true health look like for kids & teens? 8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods 13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance 15:30 - Tips for picky eaters — how to introduce healthy foods gradually 17:30 - Making healthy food delicious — ice cream, cakes & creative recipes 24:52 - Warning signs your child's diet needs a change 25:45 - Food addiction explained — glycemic load, lipid load & ultra-processed foods 29:35 - #1 action step: demand a family nutrition meeting 30:23 - Start today — sprouting at home, salads & weekly family soup 32:13 - Where to find Dr. Fuhrman & Dr. Kara online 33:49 - Episode recap & key takeaway   What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD — 7x New York Times bestselling author and board-certified family physician — and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun. From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters — this episode is packed with wisdom every teen and parent needs to hear. In this episode, you'll learn: Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult The secret to athletic performance and longevity: shifting from animal to plant protein How to make healthy food actually taste amazing (yes, even ice cream!) Simple steps to start eating better today — including sprouting at home and making family soup nights Why acne, painful periods, and low energy are signs your diet needs a change — and how to fix it Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food.

In this episode, Dr. Barbara Hales interviews Bret Gregory, founder of DrTalks : Bret shares how his decade of running a marketing agency for doctors showed that virtual summits and podcasts are the strongest long-term patient-acquisition strategies, with summits often generating 20,000+ email leads and significant new-patient revenue. He recounts his entrepreneurial path, including selling a corporate wellness business after his brother's terminal cancer diagnosis, attempting an eco-wellness community in Costa Rica, and learning online marketing to survive the 2008 downturn. Brett explains why doctors make in-demand podcast guests, how DrTalks helps doctors get booked for free using AI, and why nurturing an email list with a weekly newsletter is more valuable than social followers. Connect with Bret Gregory: sign in/up https://drtalks.com/ LinkedIn Bret Gregory Connect with Barbara Hales:  Twitter: @DrBarbaraHales Facebook: facebook.com/theMedicalStrategist Business Website: TheMedicalStrategist.com Email: info@TheMedicalStrategist.com  YouTube:@barbarahales LinkedIn: https://www.LinkedIn.com/in/barbarahales Books: Content Copy Made Easy 14 Tactics to Triple Sales Power to the Patient: The Medical Strategist TRANSCRIPT. (238) Dr. Barbara Hales  00:02  Welcome to another episode of marketing tips for doctors. I’m your host, Dr. Barbara Hales, and today we have a very interesting person with us by the name of Bret. Gregory  Dr. Barbara Hales  00:19  Bret was giving that little pause there for excitement. What I wanted to tell you about him, which makes him so interesting, is that he is a healthcare investor and has invested in several health and wellness startups. So I’d like to say that over his 30-year career, he’s founded and built not one but four successful startups in the health and wellness sector, two of which empower doctors to build their brands and businesses through innovative approaches. His most recent one is called Doctor Talks. You can reach that through drtalks.com.  Bret Gregory  01:11  Thanks so much. Barbara, I really appreciate you having me, and it’s wonderful to have a physician who is helping other doctors. It’s really exciting for me to have a conversation with you. I founded drtalks.com about six years ago, right when the pandemic started. And prior to that, I had a marketing agency for doctors for about a decade. And that entire time, while we were helping doctors, we were doing all sorts of marketing strategies, lots of social media. We were doing campaigns, emails, webinars, you name it. And then what I noticed is, over that decade, the marketing that worked the best, the long-term marketing that worked the best for doctors was very consistently virtual summits and podcasts and putting on a virtual summit where one doctor might interview 20 or 30 other doctors, and then we would launch that summit virtually. And every time we did that, they would grow a 20,000-plus-patient email list and convert it into a million dollars in new-patient revenue per year. And the only thing was, it was very hard. Took a lot of work. It was a lot of effort. And the same thing with podcasts. Podcasts took, they took a while to get going, but once they got going, they ended up being some of the best long term marketing strategies for doctors. Well over that decade, I was wondering, how come no one has ever created an entire platform dedicated to this? It’s kind of like YouTube for doctors. And after asking myself that for over five years, I finally said, Well, you know what? I’ll create it. And so I went out, maxed out my credit cards, borrowed $50,000, hired a few employees overseas, found my first 10 customers, and we launched in March of 2020, right when the pandemic started. I didn’t know what was going to happen. No one did, of course, but it turned out helping doctors with their online businesses was perfect timing. The pandemic gave us a tailwind, and now, six years later, we’ve grown into the world’s largest streaming platform for integrative and functional medicine doctors who want to reach our 11 million patient web visitors. And so we’re really on a mission now to democratize the Creator economy for doctors. What that means is we want to help you, doctors, make money off your information. I believe that doctors have been squeezed from so many different places, and now it’s time for doctors to monetize, to be able to get paid for their information while they’re helping people with their knowledge. So that’s the mission of doctor talks.  Dr. Barbara Hales  04:04  That’s really great. But before we continue on this topic that you are clearly passionate about, what I would like to do is to turn the dial and go back to the beginning, because and you know other doctors and other you know, possible entrepreneurs here that you are an investor, that is something, I think, that you know, other than being envious, strike strikes the the question or fear in people. Well, isn’t it scary to start with something like that from the beginning, you know, and worry whether it’s going to fail and is going to lose all his money, or, you know, like, like, how that works. So take me back to the beginning and say, you know, most people would take the safe route. So, you know, they. Start a business, or they would, you know, work in a, you know, in a business that was either, you know, like, joint-vented with someone else. So let’s, let’s start from the beginning, because I know there are people here listening to this saying, like, what you know, like, how does this happen? So tell me how it happened. Like, why is it that you had all the confidence to, you know, be an investor and, you know, like, how that all came about?    Bret Gregory  05:33  Sure. Well, I started out as an entrepreneur. Very early in college. I started my first business, started a painting company, and then right out of college, I went into the Employee Benefits business, and I started my own company there, and that was from about 1996 to 2006 I did corporate wellness programs, and I also started a radio show at that time. And what I accidentally discovered is that by interviewing real prospective customers, I was interviewing CEOs of companies in San Diego and interviewing people who could refer us prospective customers, we ended up building a really significant business in the corporate wellness sector over a 10 year period, and that was my my first business, sadly, in 2006 my 34 year old brother was diagnosed with terminal lung cancer, stage four non small cell carcino carcinoma, and he ended up passing away nine months after that, And that just changed the trajectory of my life completely.  Bret Gregory  06:44  Thank you. I appreciate that. But I tore off my suit and tie. I sold my business. I had about $3 million I moved to Costa Rica. I purchased a 164-acre property to develop an eco-friendly wellness community that helps as many people as possible change their lifestyle habits and heal from within, to the best of their bodies’ abilities. Now, I’m not a doctor. I know nothing about I don’t pretend to be one. I do understand marketing and sales. That’s really where my experience lies, but I was really focused on helping as many people as I possibly could, and I wanted to use that as my brother’s legacy. Well, I went and purchased this great piece of property down in Costa Rica, right across the street from the beach, and a new hospital is under construction. Now it was a great time to sell my corporate wellness programs business, but it was a terrible time to invest in a speculative real estate development because we closed in 2007, right before the 2008 global financial crisis, and I was really worried. I thought I was going to go bankrupt. I very quickly learned online marketing. I learned how to build websites, drive traffic, build lead magnets, grow an email list, and in just about 12 months, we were able to do about $1.4 million in sales to customers we met on Facebook, and this was now in 2009 2010 it was just enough to avoid going bankrupt, but it wasn’t enough to raise the money that we needed to raise to develop a large eco friendly wellness community. So I had to put that project on hold, move back to San Diego, and that’s when I started. It was called “attract customers now,” where I helped doctors grow their practices. And I did that from 2010 to 2020, and that’s when I learned about the different techniques that can help doctors grow their practices and attract patients online.    Dr. Barbara Hales  08:54  Did you use that property for wellness retreats?  Bret Gregory  08:58  That was the goal. Unfortunately, we were never able to really recover from the global financial crisis, and that was the whole idea and goal. We wanted to build a wellness community for retreats. We just weren’t able to do it.  Dr. Barbara Hales  09:14  And that’s unfortunate, because it seems like such an absolutely beautiful place.  Bret Gregory  09:19  It is truly, truly beautiful. Feels very magical, feels very nurturing and healing, and that was the idea.    Dr. Barbara Hales  09:29  So I understand that one of the ways you recommend physicians, you know, become visible to their prospective patients is by putting out podcasts. Do you recommend they guest-podcast on other sites before considering creating their own?  Bret Gregory  09:51  Yeah, well, guesting on podcasts has become the hottest new way to attract patients online right now. Wow. And one thing: since I started drtalks.com about six years ago, I’ve worked with 1000s of doctors. There are probably 3000 doctors on the platform today. We’ve got lots and lots of Doctor-hosted podcasts, and I’ve coached. We’ve produced over 7500 podcast interviews on doctor talks. And one thing that I see very consistently is that doctors don’t always realize that they make fantastic podcast guests, and that podcast hosts love to interview doctors, and you don’t need to pay anybody or anything to be booked on a podcast as a doctor. As a doctor, your information is valuable to podcast hosts. You’re a sought-after expert, key opinion leader, and the podcast hosts want to interview you, so we’ve made it really easy to help doctors get booked on a podcast. And yes, I definitely recommend guesting first before you just run out and start your own podcast. What the doctors I’ve worked with find is that when they become guests on a podcast, they love it. They usually, you know, it’s unexpected how much fun it is that they really enjoy it. And then, of course, the side benefit is that they get the word out and educate the public, which is something that pretty much every doctor I know wants to do, and they can attract new patients online, as well as new clients and customers for their business.    Dr. Barbara Hales  11:40  So, as a representative of drtalks.com, do you have all the podcasts on the doctor talk site, or are you helping doctors get onto other people’s podcasts?    Bret Gregory  11:55  Both? Yeah. So think of doctor talks as YouTube, but with all the content creators being doctors. So, when I say YouTube, it’s the world’s largest podcast platform. So YouTube is far larger for podcast consumption than Spotify. It’s far larger than Apple Podcasts. And so a lot of people who have podcasts, almost everybody that has a podcast puts their podcast on YouTube, and 1000s and 1000s of doctors that have podcasts also put their podcast on Doctor. Talks: It’s free to have a channel on doctor talks, just as it is on YouTube. So there are so many podcasts out there that doctors can get booked on really easily. And we’ve created a system that lets them set up a free expert account and start messaging and connecting. We have an AI that connects them directly with podcast hosts, and they can start pitching themselves. And we’ve made it really easy for them to pitch themselves and get booked on a podcast. It’s easy, it’s free, and it’s a lot of fun.    Dr. Barbara Hales  13:08  That’s great, and certainly financially, it beats paying for ads and hoping that people will see those ads    Bret Gregory  13:16  much it’s much better than paying for ads. It’s much better. There are podcast booking companies and agencies out there that charge, you know, 2000 to $5,000 a month to book people on podcasts. Well, we can do that for free. And like I said, we’ve got hundreds and even 1000s of podcasts. If you’re a doctor, it’s free. You can create a free expert account on drtalks.com and start getting booked right away. And the one question that you know some of your listeners may have, because I’ve heard this from many, many doctors, when I am always encouraging doctors to be a guest on podcast, is sometimes they say, why would anyone want to listen to me and aren’t there already so many experts talking about menopause or hormones or peptides or whatever, whatever your expertise is in. And let me tell you, you are still that key opinion leader. You’re still that sought-after expert that the podcast host wants. You still have so much to offer. If you can help one patient, you can be a great guest on a podcast, and I just want to encourage you to give it a try, because you’re not only probably going to love it, you’re going to help people, and you’re probably going to start to attract new patients, clients, and customers    Dr. Barbara Hales  14:39  are physicians who are functional into functional medicine, or maybe non-traditional medical care. Welcome to your show as well.    Bret Gregory  14:50  100% yes, so any doctor can make a free expert channel on doctor talks. Uh, the great thing about doctor talks is that there are 11 million patients visiting the web. Most patient web visitors come to look for alternative treatments. They, you know, usually want to figure out, how can I use diet, lifestyle, exercise, and how can I work with a doctor that’s going to, you know, work with me. Listen to me. A lot of cash-paying patients on drtalks.com, and so it can be great for integrative Functional Medicine and even traditional doctors.    Dr. Barbara Hales  15:30  That’s great. Now, I did notice when I looked at the site that in addition to podcasts and videos, you also have summits. So maybe you could tell the audience here the difference between a podcast and a virtual Summit?    Bret Gregory  15:46  Sure. So, virtual summits and podcasts are similar in many ways: there’s usually one host, or a host and a co-host, who interview other doctors. But the summits tend to focus on one subject. So we just recently completed the Reversing Heart Disease Naturally Summit, hosted by Dr. Joel Kahn, a cardiologist, and Dr. Joel Fuhrman, a nine-time New York Times bestseller. They interviewed approximately, I want to say it was maybe, I think they did 20 interviews each. So they did approximately 40 interviews, and almost everyone they interviewed was also a doctor, but it was all about how to reverse heart disease naturally. And so they record all those interviews, and then we do a summit launch. And so, usually, all the experts on the summit will send an email to their patient email lists, inviting them to watch the summit for free. So the summits are free to register for and attend. And our summits usually have between 20,000 and 40,000 attendees, and they’re all virtual. They’re launched over approximately a five-day period, during which everybody comes together to watch the summit for free. And we have summits on lots of different topics. We’ve done summits on Alzheimer’s and diabetes and Hashimoto’s, and we’ve produced over 100 summits in the past six years, at doctor talks,    Dr. Barbara Hales  17:25  When a person is having a podcast, versus, you know, being head of a summit or leading a summit in a particular group, is the one leading the summit considered, you know, prospectively, a higher authority than someone that just has a podcast?    Bret Gregory  17:47  Well, I wouldn’t necessarily compare it to having a higher authority than someone with a podcast, but certainly, hosting a podcast can help you raise your authority and become that key opinion leader. Definitely, hosting a summit can also help you raise your authority and be a key opinion leader. I think one of the main differences is that if you’re hosting a summit, you’re going to grow an email list that should be highly valuable and profitable to your practice, and so in both cases, you will be able to elevate your key opinion leadership.    Dr. Barbara Hales  18:22  So, with a virtual Summit, you can grow your email list faster.    Bret Gregory  18:33  Definitely, yeah, usually, again, when we have the host, we will get a copy of the email list that we can produce with the summit. That email list should be worth half a million to a million dollars a year to a doctor who has a practice. You know, whether it’s even if it’s a brick and mortar practice or even if it’s a virtual practice, the it’s you know, think about an email list of 20,000 prospective patients, you’re going to have a lot of you know, great value in that, and that’s something that the summit does. Now, summits are they’re considerably harder than a podcast. Podcast is a much easier place to start. But I would also suggest, again, if you’re really starting out from scratch, start out as a guest with one podcast interview, and we can help you get booked for free on drtalks.com.    Dr. Barbara Hales  19:30  Well, one of the great benefits of having a summit is that, for whatever topic this summit is highlighting, the people who have signed up for it are the ones who are raising their hand, saying, ” You know, this is a topic that I’m interested in,  Dr. Barbara Hales  19:59  when a person. And signs up. Is there a little blurb at the bottom saying, “By signing up, you give permission to receive information,” or is that the first email you send after you get the email list? Would you like to keep getting information?    Bret Gregory  20:17  Yeah, it’s the first part. So they have to acknowledge that they’ll be on the host’s email list. And that’s why they have to check a box to agree to it in order to register. So it’s very clearly labeled up front that you’ll be joining the doctor’s email list. And then, of course, like with any email system, you should be able to easily subscribe with one unsubscribe with one click. Should you choose to do so?    Dr. Barbara Hales  20:47  Surely. Now, do these people who sign up get any kind of lead magnet, or is the Summit and the summit information enough of a draw that nothing else needs to be sent to them?    Bret Gregory  21:00  Usually, we’ll have four to five ebooks, and, as you said, you can refer to them as lead magnets, but they’re typically high-value. Many times they’re authored by the host; sometimes they’re authored by premium guests who have, you know, really high-quality information aligned with the topics. So, for example, on the reversing heart disease naturally Summit, there were, I think, about four or five ebooks that were all related to reversing heart disease naturally. And they’re very, very high-quality ebooks,    Dr. Barbara Hales  21:40  which is a very important topic these days.    Bret Gregory  21:43  Yes, absolutely agreed.    Dr. Barbara Hales  21:46  So when a doctor gets an email list, well, I think first of all, we can all agree that one of the most valuable assets a doctor or any businessperson has is that email list, right? So once the doctor gets the new email list, what do they do with it?    Bret Gregory  22:06  Great question. Yeah, this is one of the most important things for a doctor, and really for any business, is your email list. And the email list should be far more valuable. And let me just help give some perspective here. Would you rather have 10,000 Instagram subscribers or a 10,000-person email list? You would much rather have the email list. You could likely turn a 10,000-person email list into hundreds of 1000s of dollars of revenue, where you could almost never do that with 10,000 Instagram subscribers. So if you ever hear this phrase from people who teach marketing, “the money’s in the list,” it is absolutely true. So you want to really focus on building your email list. That can be done with a newsletter. It could be done by hosting a summit. There are many ways to do that; we won’t get into it right now, but the most important thing is to nurture your list. So you want to send, ideally, a weekly email newsletter that drives traffic back to your website. This is one of the most valuable things we can help doctors with who have podcasts: many doctors forget that if they have their own podcast, they should send out a weekly email as part of their newsletter. And it’s really this. This last part is really important in the if you’re going to release a weekly podcast episode instead of driving traffic to Spotify or Apple or your YouTube channel, you drive them back to your website so you can put your podcast on your website, and whenever a new episode comes out, you would send that email in your newsletter once a week and send traffic back to your website that right there could be worth six figures a year in driving traffic from your existing patient email list you don’t need, you don’t need a giant list. You could have a 1000-patient email list, and that would generate, you know, probably six figures per year. So what do they do with the email list that you want to nurture it? The best way to nurture it is with a newsletter. The easiest way to do it is news. To populate your newsletter is like having a weekly podcast.    Dr. Barbara Hales  24:32  When a person signs up to the website, of course, they’re seeing everything that you are. You know, believe everything that you believe in, everything that you teach. But you know, when people look to see how many subscribers you have, obviously, if they’re going to the website as the primary exposure. Or that there is no, you know, subscribing button. So do you say, well, it’s more important that they see your web list than a subscriber number.    Bret Gregory  25:13  Well, great question. So the subscriber number that you see, whether it’s on YouTube or your Spotify followers, I like to refer to as social proof. Often, those are vanity metrics. So you might see a lot of people with hundreds or 1000s of followers on Facebook, Instagram, or TikTok; those tend to be what I refer to as vanity metrics. The exception is YouTube. If you have YouTube subscribers, those tend to be a lot more valuable than, say, Facebook subscribers. That all being said, I would still rather have the email list and when you drive traffic, if you’re going to drive traffic somewhere, you always want to drive traffic to your website, and when, for anybody that is, you know, if you’re just getting started out, one of the things that you would do is make it easy for people to sign up for your newsletter, and so you just Have a form on your homepage where it’s very easy for people to sign up for your newsletter, and then you send them a weekly newsletter. That’s the nurturing that we were talking about earlier. And if you do it once a week, you can send people traffic to your website, whether it’s reading a new blog post or perhaps seeing your latest podcast interview. Anytime you can get your patients back to your website, you have the opportunity to let them book a consultation or purchase anything else you might offer.    Dr. Barbara Hales  26:54  Well, that’s really great advice. So, at this point in the podcast, I like to ask my guest: What are two tips you would give to the listening audience? So let’s say a person you know is not just starting out in the practice, but is not, you know, towards the end of their practice, either they’re you know, like midway, they’d like to, you know, they’d like to improve the numbers, or if they’ve decided recently, which is even more important, if they’ve decided to transition away from an insurance dependent model to a concierge now, it’s as though they are starting from scratch, because now they need to let people know that that’s what’s going to be happening. They need to attract new people and convince existing ones that paying for something is worth it. So, absolutely like, what tips would you give?    Bret Gregory  27:58  So my biggest tip, and you know, I’m certainly biased, is that I think doctors should be a guest on a podcast, but because it’s free, it’s easy. And, you know, we have a way to make it really easy for you to get booked on podcasts. My tips would be to get booked on a podcast, and one of the easiest ways to do that for any of you, if you use any kind of AI out there, if you like ChatGPT or Claude, whatever you use, go and open up a window and type in this prompt. Help me come up with a catchy podcast title. And here’s where you fill in the blank that might be, wherever your area of expertise is, peptides, menopause, heart disease, diabetes, whatever your specialty is or area of expertise, and then let it run, and it’ll come up with a bunch of really catchy podcast titles. Find the one that resonates with you, and it just hooks you. That’s the key. Find the one that just really hooks you. Go, ooh, that one would be great. Use that when you approach other doctors who have podcasts. So again, on doctor talks, you create a free expert profile. You can quickly start messaging our AI, which will match you with other podcast hosts. You could start messaging those doctors and say, “I would love to be on your podcast.” Here is my and you can call it your signature talk. Here is my signature talk. Copy and paste that catchy podcast title, and that’s going to hook them into wanting to interview you. It’s totally free, and it’ll give you a really great opportunity: once the last step is taken, you can ask your favorite AI chatbot to help you come up with great interview questions. And have come up with approximately 10 questions that should be good for about a 25-minute interview. Try to keep your interviews to approximately 25 minutes. It’s just a good rule of thumb. You don’t want them to go. Too long, and those are my tips that can really help you.    Dr. Barbara Hales  30:04  Those are great tips. And if I might just throw one in, following up on what you said is, you know, when you find that title or that hook that you think is wonderful, the thing is, someone else might have thought it’s wonderful first. So, before you actually make that your podcast, get the URL. If the URL is not available, then think again, because sure, you don’t really want to be promoting someone else’s podcast.    Bret Gregory  30:41  Yeah, I was referring to if they were going to be a guest, as opposed to hosting their own podcast, you’re 100% correct. If they’re going to host their own podcast, you need to put a lot more thought into the title, the name of the show, but I was thinking more of a catchy podcast, title of an episode, of an episode, then in that case, you’re absolutely right, yeah.    Dr. Barbara Hales  31:05  Well, you know what? I thoroughly enjoyed speaking with you today, as I’m sure the listeners are, you know, interested in what you have to say. They’ve, I’m sure, gotten a lot of value out of it. So I just want to remind listeners that you can visit drtalks.com, browse the site, and sign up. It’s free. You are getting nurtured by one of the best. Yeah.    Bret Gregory  31:39  Thank you so much. Well, yeah, for anybody who’s listening, you can create your free account. If you’re a doctor, go to doctor talks.com that’s D, R, T, a, l, K, s.com, forward slash, connect. Then you can sign up, create your expert profile, and get started. Our AI will connect you with podcast hosts, and you can start getting connected. And our team will be happy to assist you if you need any help    Dr. Barbara Hales  32:01  well. Thank you so much. This has been another episode of marketing tips for doctors, till next time.  The post Attract Patients Forever first appeared on The Medical Strategist.

Send us Fan MailDr. Joel Fuhrman believes something most people don't want to hear:Heart disease, cancer, and many chronic illnesses aren't just “bad luck”… they're largely preventable.In this episode, we sit down with a physician who's spent decades studying nutrition—not just as theory, but as a tool to reverse real disease.We get into:Why modern medicine treats symptoms instead of root causesThe idea that we're “overfed but undernourished”Why most diets (keto, carnivore, etc.) might miss the bigger pictureThe role of micronutrients vs. macrosHow one simple change—like fixing your lunch—could drastically impact your healthThe truth about supplements (and where most people get it wrong)We also dig into the tension:Is this level of eating realistic for normal people?Or are we stuck in a system that makes health harder than it should be?This isn't about following another guru.It's about asking:What actually works… and what can I realistically apply in my life?

Experts bust protein myths and share their favorite plant-based protein sources like legumes, tofu, and seeds. #PlantProtein #VeganNutrition #ProteinMyths

Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #NutritionMyths #HeartHealth

What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own, to talk about food, family legacy, self-love, and breaking generational cycles of disease.Javant shares how a frightening health wake-up—pre-diabetes, pre-hypertension, and a suspected lymphoma diagnosis—forced him to confront the way he was eating and living. What followed was a slow, intentional journey through paleo, pescatarian, and ultimately whole-food, plant-based nutrition—guided by research, lived experience, and mentors like Joel Fuhrman, who wrote the foreword to Javant's book.Together, Rip and Javant explore how empowerment—not deprivation—is the key to lasting change. From oil-free Southern classics to protein-rich plant meals, Javant proves you don't have to give up the foods you love—you just have to make your own.This episode is equal parts inspiration, practical nutrition, and permission to value your health—even when it means going against the grain.Key TakeawaysHealth often changes after a crisis—but it doesn't have to. Javant's story shows how fear can be a catalyst, but education and self-worth sustain long-term change.You don't need perfection—just progress. Javant's journey unfolded over years, not weeks, proving that incremental change is both realistic and powerful.“Make Your Own” is about autonomy and empowerment. By recreating familiar foods with whole, plant-based ingredients, people can heal without feeling deprived.Self-love is a nutritional strategy. Choosing differently—especially in social settings—requires confidence, boundaries, and valuing long-term health over short-term approval.Flavor is the gateway drug to better eating. Sauces, spices, textures, and presentation matter—and they make plant-based living sustainable.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating

Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth

About the episode:In this episode you'll learn about Longevity Rx, a holistic center in Rancho Santa Fe, California, focused on prevention, early detection & true disease reversal. We discussed heart disease, breast cancer, osteoporosis and other conditions that both Dr. Cara Fuhrman and her father, Dr. Joel Fuhrman, are passionate about addressing. Dr. Cara Fuhrmann, a board- certified naturopathic doctor,  dives deep into the lifestyle modifications, nutritarian diet, and the various modalities to detect and prevent disease at the center to help their patients live long and healthy lives.Websitehttps://www.drlongevityrx.com/Instagramhttps://www.instagram.com/longevityrx_/Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstgram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab numbers. The most powerful tools for protecting your heart are not found in a procedure or a prescription. They are built into the choices you make every day. Heart disease remains the leading cause of death, yet most conventional approaches focus on managing numbers rather than addressing the root cause. Cholesterol drugs and elective stents can be lifesaving in emergencies, but they often fail to prevent future heart attacks or stop the disease process itself. In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman explains what actually triggers a heart attack and why our current medical model often misses the most important drivers of risk. While medications and procedures have a role, lasting protection requires understanding what is happening inside the arteries and how lifestyle directly influences that process.

From the NHA Today Archives — foundational principles of plant-based nutrition that still resonate. In this replay episode of NHA Today, host Dr. Frank Sabatino speaks with Dr. Joel Fuhrman, board-certified family physician, bestselling author of Eat to Live, and founder of the Eat to Live Retreat. Dr. Fuhrman shares insights from decades of clinical experience using whole-food, plant-based nutrition to address chronic disease, slow aging, strengthen immunity, and support sustainable weight loss. The conversation explores the power of nutrient density, the role of plant diversity, immune resilience, and the importance of individualized care over rigid dietary dogma. In this episode, you'll learn: Why nutrient density matters more than calories alone The concept of "moderate caloric restriction with micronutrient excellence" How plant diversity supports immune function The relationship between protein intake and aging Why sustainable weight loss requires behavioral retraining, not shortcuts NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living. Links & Resources

Dr. Fuhrman introduces the Nutritarian Diet and explains how calorie density, chewing, and G-BOMBS enhance lifespan and reduce cancer risk. #NutritarianDiet #Longevity #PlantBasedHealth #HealthTalks

On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are quietly asking: Is there a smarter, more humane way to think about cancer prevention, treatment, and screening? Together, they challenge long-standing assumptions about cancer as a matter of bad luck or genetics alone, and instead explore how lifestyle, nutrition, body fat, toxins, and modern screening tools like QT Imaging are reshaping how we understand cancer risk and early detection. Dr. Cara also shares insights from LongevityRx, the medical center she co-founded with her father, nutritional researcher and physician Dr. Joel Fuhrman, where care is centered on prevention, precision, and long-term vitality—not fear-based medicine.

Even on a plant-based diet, excess fat raises cancer risk. Experts explain the role of insulin resistance, inflammation, and how whole foods help. #CancerPrevention #PlantBasedDiet #HealthyWeight

Drs. Klaper and Fuhrman explain how whole food, plant-based diets reverse chronic diseases, debunk carnivore myths, and expose flawed nutrition studies. #PlantBasedHealing #NutritionScience #ChronicDiseaseReversal

Have you had your G-BOMBS today? If you haven't, you will want to after today's class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top “must-haves” to support vibrant health in the new year. From plant-based superfoods and high-antioxidant ingredients to lifestyle habits that enhance immunity and vitality, these selections are designed to help the body function at its best. Dr. Fuhrman's recommendations combine science, practicality, and real-world application, giving everyone tools to strengthen their health, prevent illness, and embrace a proactive approach to wellness. Now you can listen commercial free at your leisure…Click here and let's grow together: Joel Fuhrman, MD, Favorites Must Haves For 2026 If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Joel Fuhrman, M.D., shares powerful dietary and lifestyle strategies to effectively combat and prevent cancer. Learn about nutrient-rich foods and evidence-based approaches to build resilience and enhance your body's natural defenses. #CancerPrevention #NutrientDensity #HealthyLifestyle

Many people worry that they won't get enough protein by eating plants. The truth is that whole, nutrient-dense plant foods can supply the body with all the amino acids needed for strength, energy, and long-term healing. Joel Fuhrman, MD, internationally respected physician, nutritional science expert, and New York Times best-selling author, has dedicated his career […]

Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fillers, dyes and contaminants to the very real harms of common synthetic ingredients. If you buy multivitamins at Target, Costco, or Walmart, press pause and listen. What you'll learn: Why folic acid (not the folate in greens) can be dangerous and why Dr. Fuhrman avoids it in his prenatal formula. Which supplements are worth considering (zinc, B12, iodine, DHA/EPA) — and when testing matters. The problems with rancid fish/algae oils, fake labels, and colorful dyes that don't belong in your body. How isolated nutrient pills can behave differently than food-based nutrients — and when a supplement is actually a medicine (and a toxin). Practical, science-forward advice on where to spend your health budget and how to be your own health advocate. Whether you're a supplement skeptic or a lifelong pill-popper, this episode gives you the evidence-based roadmap to safer choices and smarter nutrition. Hit play, subscribe, and share with anyone who thinks “natural” automatically means “safe.” Want the show notes or lab references? Find them on the Eat to Live podcast page.

Joel Fuhrman, M.D., discusses the scientifically validated Nutritarian Diet designed to maximize human longevity. Discover how nutrient-dense foods optimize health, prevent diseases, and extend your lifespan effectively and naturally. #NutritarianDiet #LongevityDiet #HealthyLiving

Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating

Join Dr. Michael Klaper and Dr. Joel Fuhrman as they present evidence-based dietary strategies to build a "nutrient shield" against chronic diseases. Learn how incorporating specific whole foods into your daily diet can significantly boost your body's defenses and overall health. #ChronicDiseasePrevention #NutrientDense #HealthyLifestyle

Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughters, Jenna Fuhrman and Dr. Cara Fuhrman, reveal the real reasons behind chronic migraines. They also share 6 powerful habits that not only stop headaches at their root but also boost longevity.

Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. There is such a powerful connection between a plant-based diet and cancer prevention. Dr. Fuhrman goes beyond nutrition to address an often-overlooked topic: the risks and realities of conventional cancer screenings. From […]

Three leading voices in lifestyle medicine, Dr. Joel Fuhrman, Dr. Meagan Grega, and Dr. Stephan Esser, take the stage with Chuck Carroll at the National Health Association Conference in Cleveland. Together, they dive deep into the science of nutrition, longevity, food addiction, athletic performance, and community health.   In this episode of The Exam Room, you'll learn: - The key differences between a whole foods plant-based diet and a Nutritarian Diet - Why top athletes are opting for a Nutritarian Diet - What studies say about the impact of diet on longevity (and why it's never too late to eat healthy) - How to kick food addiction for good   This episode of The Exam Room is powered by Dr. Brooke Bussard.   — — SHOW LINKS — — Dr. Brooke Bussard https://drbrookebussard.com — — — Dr. Joel Fuhrman https://www.drfuhrman.com IG: https://www.instagram.com/joelfuhrmanmd — — — Dr. Meagan Grega https://www.kellyn.org https://www.truehealthinitiative.org — — — Dr. Stephan Esser https://esserhealth.com IG: https://www.instagram.com/esserhealth — — — French Fries Diabetes Study https://bit.ly/FriesDiabetesStudy   — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC — — — Physicians Committee Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Breaking Food Addiction and Overeating Why Abstinence Beats Moderation with Joel Fuhrman, MD by Chef AJ

In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients—including bagels, white bread, oils, and even juice—create an addictive “caloric rush” that alters brain chemistry, fuels obesity, and drives widespread insulin resistance. He explains that this toxic eating culture is not a cosmetic issue but a life-threatening one, directly contributing to our poor health outcomes and premature death rates.Dr. Fuhrman also champions the nutritarian diet: a way of eating based on micronutrient density and variety that helps people shed weight, reduce inflammation, prevent cancer, and dramatically extend health span. Dr. Fuhrman also shares the importance of micronutrient-rich foods over synthetic supplements, touches on drugs like Ozempic, and invites listeners to rethink what food freedom really looks like.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional advice online can be confusing, so what does the science say about healthy eating? It's less about your macronutrients—protein, fat, and carbohydrates—and more about your micronutrients, which are vitamins, minerals, and beneficial plant compounds. Dr. Joel Fuhrman and Mike Haney discuss micronutrient testing, supplements, plant-based diets, and what to eat to stave of disease, reverse disease processes, and live a longer, healthier life.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnlLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. There is a powerful connection between a plant-based diet and cancer prevention. As the host of the upcoming Plant-Based Cancer Solutions Summit, on June 24–28, 2025, Dr. Fuhrman shares how specific foods […]