Podcasts about harpreet rai

This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. [Original air date; May 17, 2021]. SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04] FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we welcome Harpreet Rai to Trial by Data to discuss the future of wearable data in clinical trials and in healthcare at large. During our time together, we also touch on the regulatory environment for these devices, and how they fit into the ecosystem. Trial by Data, presented by Litmus Health, is a podcast exploring the data-driven technologies and strategies shaping the future of clinical trials. We cover the most pressing issues and questions facing researchers and clinicians today, in an ever-changing landscape. Listen in as we interview leaders and innovators in the field who are at the forefront of developing and using these data-driven approaches.

Harpreet Rai, CEO of Oura Health, discusses the company's Oura Ring, a wearable sleep tracking and wellness device. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Harpreet Rai, CEO of Oura Health, discusses the company's Oura Ring, a wearable sleep tracking and wellness device. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body.Learn more:ouraring.com

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.   SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04]   FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE

Jason gives his take on Facebook's Instagram Kids initiative (0:53), then, Ōura's CEO Harpreet Rai discusses how sleep & recovery scores are calculated (25:09), how Oura works with the NBA & enterprise to keep organizations healthy (50:49), and more!

Jason gives his take on Facebook's Instagram Kids initiative (0:53), then, Ōura's CEO Harpreet Rai discusses how sleep & recovery scores are calculated (25:09), how Oura works with the NBA & enterprise to keep organizations healthy (50:49), and more!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:55 - What Is Oura Ring? 10:20 - Replacing The Oura; Is There A Data Transfer? 12:30 - If You Change Fingers, Will It Change The Data? 14:00 - Updating Baseline Data 17:00 - The Accuracy Vs Precision 19:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 21:10 - Calculating Sleep Stages 22:50 - Algorithms And BMR Calculation 26:10 - Collecting Data From Oura For The COVID Study 29:00 - Can Oura Tell If You're Getting Sick? 30:55 - How To Use The Tags ​32:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 34:55 - Making Notes Inside The App 35:35 - Tracking Women's Fertility 37:30 - Will There Be A Cycle Tracker? 40:05 - Heart Rate Variability (HRV) 41:25 - Optimizing HRV Data 43:05 - Resting Heart Rate (RHR) 46:45 - The Oura Ring Is Waterproof 47:10 - Keeping It Clean 47:25 - EMF 49:35 - Adding Workouts From Previous Day 52:30 - Will There Be An Incorporation Of CGM? 53:45 - Imagining New Capabilities

Oura CEO, Harpreet Rai, joins us to talk about personalized wellness insights. How can you use data to inform your fitness, nutrition, longevity and overall health decisions? Oura uses advanced sensor technology to track your HRV, heart rate, activities, sleep stages and temperature all in a ring. We discuss the importance of sleep - especially REM and SWS (deep sleep). Harpreet also talks about the wearable's new automatic activity detection.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:50 - Harpreet's Background 14:00 - The Tech in the Ring 16:10 - Accuracy Of The Sensors 18:45 - Heart Rate Variability At Night 20:10 - Inaccuracies With Movement 21:00 - What Is Heart Rate Variability 24:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList! 26:40 - Arrhythmia  27:35 - The Wearable Tech For Heart Health  29:20 - HRV In Meditation 31:05 - Oura In A Sauna And In Water 32:35 - RMSSD 33:05 - The Data In The User Interface 33:30 - Oura's Personalized "Readiness" 36:40 - What Is The Baseline For Comparison? 39:30 - Sleep Measurements 39:50 - Sleep Timing And Ideal Bedtime 44:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50 46:00 - Readiness Score Vs Natural Intuition 51:15 - Temperature Alert 52:45 - COVID Research Study 55:05 - EMF Exposure 56:00 - Airplane Mode 56:30 - Infrared LEDs

Harpreet is the CEO of Oura. The Oura Ring is widely considered one of the top personal health tracking devices in the world. It helps people track their sleep as well as a number of other important health metrics like body temperature and heart rate variability. In 2020, the Oura Ring also proved helpful for the purpose of early detection of COVID-19. Prior to Oura, Harpreet spent nine years working at Eminence Capital, an L/S Equity Hedge Fund where he was a TMT Portfolio Manager. He began his career at Morgan Stanley in their M&A Group in New York. -- Thank you for listening to Pod of Jake! All shares and reviews are sincerely appreciated! LINKS: Website: podofjake.com Blog: blogofjake.com Twitter: @blogofjake Email: jake@blogofjake.com Call: superpeer.com/jake Support: patreon.com/blogofjake Bitcoin: 3ESGQxrJZmGqd2SifqCUiHPvah1uWtN1Zd Ethereum: blogofjake.eth 0xF89aCC1f8c4FeEAc372997006BfE7c0fdD99F80c Bitcoin Cash: qznma8vxf8kjn4v9phsfkhzd0559gm7yfsx0gkl4sf

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes. - Matteo Franceschetti   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 373 Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means,  what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.   How is your sleep fitness score?   Discover the good side of technology with Eight Sleep and how thermoregulation can provide you with quality sleep enabling peak health and wellness, giving you energy and confidence to take on the day.   Get Eight Sleep Today For As Low As $59 Per Month!   This is deep sleep on a whole new level; thermoregulation is the missing piece when it comes to biohacking your sleep to get the highest quality, EVER! The only mattress that actively regulates temperature, featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available. Get Eight Sleep’s *Black Friday discount of $500 off the Pod and $200 off the Pod Pro Cover.* HURRY! Black Friday discount ends December 1st.  Go to wellnessforce.com/eightsleep and use code “WELLNESSFORCE” at checkout.   80% of Americans suffer from temperature issues during sleep. The Pod is the only mattress with the technology to cool you down as low as 55°.   Stays cooler than any traditional mattress... when it comes to keeping you at the perfect temperature, the Pod is the only mattress with hydro-powered cooling technology that works all night.     Listen To Episode 373 As Matteo Franceschetti Uncovers:   [1:30] How's Your Sleep Fitness Score? Eight Sleep Matteo Franceschetti What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night. His journey and how he came into this line of work to help people sleep well. Why sleep hygiene is different than our sleep fitness. The most common mistakes people get wrong about creating a proper sleeping environment. Unpacking how stress impacts our HRV, body temperature, and sleep quality. The difference between sleep efficiency and sleep quality. Why temperature is a bigger factor than mattress firmness for most people and especially couples sharing a bed. Products they have created to specifically address temperature issues to help their customers improve their sleep fitness. 341 Josh Clemente   [16:00]  How Eight Sleep Tracks Your Health The research and development his team have done to create their Eight Sleep products and what they are focusing on now. How their embedded sensors are able to tell people when they're about to get sick or are sick already. Their vision of someday being able to help prevent strokes with their data collection. How their products differ from a wearable as their consistent data is able to see how you're aging and notice any possible anonymity in your health. What they've done to include the component of behavior change into achieving greater sleep fitness. Tips, insights, and suggestions that you will receive using the Eight Sleep products to help you make good, healthy lifestyle choices. Exploring whether good sleep comes from the amount of time or quality of it. How you can get a good night's sleep in a compressed amount of time. Why cold temperatures are necessary to maximize your deep sleep but REM sleep calls for thermoneutrality. What thermoneutrality is and why we need it for a quality night's worth of sleep.   [23:00] How Does AI Help Us Sleep Better? Why technology is such a great tool for us to sleep better at night especially in this modern age. How technology, when it comes to too much screen time, messages, and social media, creates too much anxiety. Unpacking Eight Sleep's design including how you won't even notice it because the product is embedded in your bed as it enhances your ability to unwind, relax, and sleep better at night. The specific sensors that are included in the Eight Sleep product to help aid your sleep. Why you don't have to change anything from your habits to charging a battery to use Eight Sleep. How humidity levels can drastically impact your sleep at night. What they're doing now to collect data on your city's weather and your bedroom temperature to give you customized temperature recommendations. Why some people might be wary about using artificial intelligence to sleep better at night and why they don't have to be. What Eight Sleep does to address the user's sweating, tossing, and turning habits at night. Joe Rogan Experience #1555 - Alex Jones & Tim Dillon   [30:30] How Eight Sleep Is Helping Reduce Your Stress Exploring the content they're providing their users to help them actively reduce their stress before bedtime and when they get up in the morning. The connection between HRV and physical stress as a factor in determining heart attacks. Breaking down what HRV is and how it can be used as a tool for better sleep fitness. Why the more the variability happens between heartbeats, the more recovered and refreshed you are. What health transformations Matteo personally went through with his Eight Sleep's collected data. How a 20-minute power nap can help reduce your adenosine levels and have a greater focus for the rest of your day. Why the best way to reduce your adenosine levels is to take a quick nap rather than go for that cup of coffee. Why Eight Sleep isn't just for athletes but for everyone too who's looking to improve their health. His recommendation to people to try and sleep at least 1 hour more each day for a week and see how that makes them feel.   [38:30] Why Do We Struggle With Sleep? Why it might seem like a simple thing to try and get more sleep each night but it can actually be a very difficult thing for people to do. The fact that people are now viewing sleep deprivation as the new smoking for our society. How you will achieve peak energy, focus, and performance when you begin to focus more on getting better sleep each night. Why better sleep will help you reduce disease as well as increase longevity and lose weight. The research out there that shows disease from obesity to heart disease to Parkinson's are directly related to sleep deprivation. 252 Harpreet Rai The various hormones that are impacted by sleep including ghrelin and leptin which impact our appetite and eating patterns. 357 Robb Wolf Why it's so important to have a consistent sleep pattern by going to bed and waking up at the same time each day including the weekends. How to wind down 30 minutes before bedtime with blue light glasses, orange light bulbs, melatonin, and magnesium supplements. The benefit of creating thermoshocks in the body before bed with hot and cold showers but why it's not for everyone. The Eight Sleep feature that their customers love the most which is a thermal and vibrational alarm to wake them up without any sound. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   How Sleep Impacts Our Weight & Eating Habits "When we workout, we feel good and thus tend to eat healthier just because of that feeling. This is the same concept with sleep; if you sleep well and had a solid eight hours of good sleep, then when you wake up, hormonal changes with your ghrelin and leptin levels will take place. You will not crave carbohydrates, bad food, and most likely less food. The point is, this is not a placebo effect in your mind but your hormones justifying these behaviors. While instead when you are sleep deprived, and you want to try and compensate that sleep deprivation and lack of energy in your brain through food in particular junk food." - Matteo Franceschetti   Quantity vs. Quality Of Sleep "The standardized quantity of sleep is 7 to 9 hours per day but the reality is that you need a certain percentage of deep sleep and REM. Light sleep is an inefficiency of your body to transition across the different sleep stages and that is where we believe that we can compress your sleep and let you recover faster. At the end of the day, good sleep is strictly connected with your quality. If you can get your 20-25% deep sleep and 20-25% REM, you translate that into minutes and that is what you really need. Deep sleep is more for your physical body and REM is more for your mind." - Matteo Franceschetti       Let Eight Sleep Do The Work For You   "What I love about our Eight Sleep technology is that you don't have to wear anything, you don't have to charge anything, you don't even have to change your habits. There is nothing you need to remind yourself; there are no obligations. You just keep doing what you were doing last night but this time your bed is marked and it will improve your sleep." - Matteo Franceschetti   Links From Today's Show  341 Josh Clemente Joe Rogan Experience #1555 - Alex Jones & Tim Dillon 252 Harpreet Rai 357 Robb Wolf Why Technology Is The Future Of Sleep Expanding Our Lineup For The Future Of Sleep SleepFoundation.org - Eight’s Matteo Franceschetti Interview Eight Sleep Blog | The Health Stack: with Ali Spagnola Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Eight Sleep Facebook Twitter Instagram YouTube Matteo Franceschetti Twitter LinkedIn   About Matteo Franceschetti Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep FITNESS company.   Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep with the goal of optimizing body recovery and rest.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

ŌURA is a wellness ring and app designed for user's sleep improvement.

Today's guest is Harpreet Rai, the CEO of Oura. Oura is a health and fitness startup who produces the Oura Ring, a sleep and activity tracker.Matt and Harpreet talked about Harpreet's upbringing and childhood and how he got into the wearable space. The two also discussed sleep tracking, technology's presence in health and fitness, predicting illnesses, and how one can make healthy decisions based on their Oura Ring's data.Find Harpreet:InstagramWebsiteFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

We have a tiny talk with Skyler Hammond who shares the story of his new book, "The Big Book of Teeny Tiny Stories", including his unique collaborations with artists from around the world. Plus, NBA players are keeping healthy with the Oura ring. CEO of Oura, Harpreet Rai, joins us to reveal how the ring works. Also, we have James Connell, Chief Ecommerce & Customer Experience Officer of Roots, on how they have been adapting in the coronavirus landscape by adopting new technologies to service customers and "future proofing" their business. In Socially Speaking, we discuss whether or not an analog life has advantages given our current state.   Find out more information from our guests here: ateenytinystory.com ouraring.com Roots You can also find both AmberMac and Michael B on Twitter.

This week Harry speaks with Oura Health CEO Harpreet Rai, who's leading an effort to explore how a wearable sleep-monitoring device—the Oura Ring—can pick up patterns that may help diagnose covid-19 infections and other problems.The ring is equipped with sensors that measure heart rate and body temperature, as well as a tiny Bluetooth radio that syncs the data it collects with a smartphone app. The Finland-based company designed the ring primarily to measure sleep quality, but it also contains an accelerometer and a gyroscope that can measure daytime movement and activity.  Together, the data is used to calculate a "readiness score" indicating whether the wearer is fully rested and prepared for the day.Now Oura is collaborating with the West Virginia University Rockefeller Neuroscience Institute to study whether data from the ring can also be used to detect the early symptoms of covid-19 and predict whether wearers will be officially diagnosed with the virus.  The hypothesis is that systematic changes in a wearer's readiness score can presage illness. Rai tells Harry: "Their body temperature is starting to change. Their respiratory rate is starting to change. Their HRV [heart rate variability] is starting to change. We've seen people send us messages that 'Oh, my readiness score changed, and my ring gave me a notification that I might be coming down with a fever, or my body temperature was elevated, and I should take it easy,' and a day or two later they'll feel symptoms, unfortunately, of being sick."If such patterns hold true, the National Basketball Association may be one of the first organizations to benefit. The league bought 2,000 Oura rings this summer in a bid to help protect players sequestered at Disney World for the season.Please rate and review MoneyBall Medicine on Apple Podcasts! Here's how to do that from an iPhone, iPad, or iPod touch:• Launch the “Podcasts” app on your device. If you can’t find this app, swipe all the way to the left on your home screen until you’re on the Search page. Tap the search field at the top and type in “Podcasts.” Apple’s Podcasts app should show up in the search results.• Tap the Podcasts app icon, and after it opens, tap the Search field at the top, or the little magnifying glass icon in the lower right corner.• Type MoneyBall Medicine into the search field and press the Search button.• In the search results, click on the MoneyBall Medicine logo.• On the next page, scroll down until you see the Ratings & Reviews section. Below that, you’ll see five purple stars.• Tap the stars to rate the show.• Scroll down a little farther. You’ll see a purple link saying “Write a Review.”• On the next screen, you’ll see the stars again. You can tap them to leave a rating if you haven’t already.• In the Title field, type a summary for your review.• In the Review field, type your review.• When you’re finished, click Send.• That’s it, you’re done. Thanks! 

Harpreet Rai, the CEO of Oura Ring joins the Mike & Brooker show this week. Oura Ring claims to be the world's first “wellness ring”, providing the most accurate sleep and activity tracking in the wearable tech industry. A great conversation with Harpreet, discussing the technology behind the product and some of the in's and out's of this booming company. We hope you enjoy! http://freakstrength.com/episode-12-oura-ring-ceo-harpreet-rai/

One of the most impactful changes I have made lately is improving my sleep, namely my sleep timing. This was inspired by tracking my sleep using an Oura Ring. If you have not tracked your sleep, I highly recommend you do. Even though I am generally not a big advocate of tracking, this is one area I feel is worthwhile. In today’s episode, I talk with the CEO of Oura Ring, Harpreet Rai about the many health benefits of sleep. Learn areas you can optimize using sleep tracker data (everyone is different). A great night of sleep is a huge health win, supporting everything from physical recovery to mental clarity. https://drruscio.com/?p=47961 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.On Bulletproof RadioThe Neuroscience of Sleep Hacking: Dan Levendowski #520Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583On the Bulletproof BlogWhy is Sleep Important? Science-Backed Benefits of Getting Your ZzzzsOURA Ring Review: Why It’s My Favorite Sleep and Stress TrackerYour Sleep Quality Declines as You Age. Here’s What to Do About ItOn Bulletproof YouTubeFather of Biohacking - Dave Asprey: SLEEP HACKINGHow An Acupressure Mat Helps You SleepBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to GoLosing Sleep Wrecks Your Gut. Here’s What You Can Do About ItBulletproof Sleep SolutionsBulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.On Bulletproof RadioThe Neuroscience of Sleep Hacking: Dan Levendowski #520Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583On the Bulletproof BlogWhy is Sleep Important? Science-Backed Benefits of Getting Your ZzzzsOURA Ring Review: Why It’s My Favorite Sleep and Stress TrackerYour Sleep Quality Declines as You Age. Here’s What to Do About ItOn Bulletproof YouTubeFather of Biohacking - Dave Asprey: SLEEP HACKINGHow An Acupressure Mat Helps You SleepBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to GoLosing Sleep Wrecks Your Gut. Here’s What You Can Do About ItBulletproof Sleep SolutionsBulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)

Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass? Is it affecting your training, your job, your relationships, your attractiveness and your ability to listen to a full episode of Power Athlete Radio? Your problem just became our problem. And we are PROBLEM SOLVERS. Luckily we are…

In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tracker designed to optimize your life.Support the show (https://www.instagram.com/sleepbiohacker/)

Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and activity tracker designed to optimize your life. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health and sleep.Support the show (https://www.instagram.com/sleepbiohacker/)

Learn about how the Oura Ring tracks your sleep, HRV, Resting HR, Activity with CEO Harpreet Rai What makes the Oura Ring different than other trackers like the Fitbit? Learn about the different stages of Sleep and how your health depends upon it. Learn about the how tracking your HRV provides a glimpse into your health status  

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.   Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order!   SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04]   FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE

We had the amazing opportunity to catch up with the one and only Dr. Mike T. Nelson at the Arnold this year!  Dr. Nelson was one of our highest downloaded episodes last year when we talked about metabolic flexibility during our nutrition deep dive.  This time we brought him back to dive into another area of passion for Mike, the autonomic nervous system.     Time Stamps How did he get into studying HRV, metabolic flexibility and the autonomic nervous system? [3:15] What is an example of someone who is starting to lose their heart rate variability? [11:03] What are some of the implications, short term, as far as performance and stress? [13:02] What are some of the most obvious implications of improved HRV? [17:30] Does he have some progressive strategies that he implements to train people to be able to push their sympathetic/parasympathetic nervous system higher? [20:46] In his studies, what did he learn about the autonomic nervous system from his subjects? [26:16] How does HRV influence someone's training? What training they should be doing? [32:26] Tips to balance lifestyle stressors with training. [37:06] Why your perception is EVERYTHING on how things impact you. [42:46] Does he change nutritional interventions based on their HRV levels? [47:46] If someone has high sympathetic stress and low HRV, can we deduce that cortisol will always be high? [53:50] Does he have any supplemental interventions to manage cortisol and stress? [56:43] How fitness is a culture of extremes. [1:02:55] What has he seen fasting do to HRV? [1:09:42] Does he think that HRV is correlated with body composition? [1:12:38] How much are estrogen and testosterone playing into HRV? [1:13:45] What else SHOULD the listener know about the autonomic nervous system? [1:15:46] Has he done any digging into the correlation of capnography and the autonomic nervous system? [1:21:42] Featured Guest Dr. Mike T Nelson (@drmiketnelson) • Instagram Website Flex Diet Related Links/Products Mentioned Muscle Expert Podcast 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson Metabolic Flexibility | T Nation What To Do When You're Overtrained - Ben Greenfield Fitness Oura Ring: the most accurate sleep and activity tracker Cardiovascular and ride time-to-exhaustion effects of an energy drink Muscle Expert Podcast 120- Dr. Rick Hanson- Finding Buddha's Brain Cold Water Immersion Enhanced Athletes' Wellness and 10-m Short Sprint Performance 24-h After a Simulated Mixed Martial Arts Combat Sauna Report - FoundMyFitness Why Zebras Don't Get Ulcers - Book by Robert Sapolsky Muscle Expert Podcast 161- Master Your Sleep Through Tracking with Harpreet Rai of Oura Capnography - Wikipedia Moxy Monitor - Muscle Oxygen Monitor Train Adapt Evolve 003- Hands on Nervous System Training with Dr. Mickra Hamilton People Mentioned Rick Hanson (@rickhansonphd) • Instagram Dan Pardi (@danielpardi) • Instagram Dr. Rhonda Patrick (@foundmyfitness) • Instagram Wim Hof (@iceman_hof) • Instagram Brian Mackenzie (@_brianmackenzie) • Instagram

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." - Harpreet Rai ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   Win A Free Oura Ring WIN a free OURA Ring in 2019! We'll be selecting (1) lucky winner who will receive a brand-new OURA Ring delivered right to their door. Utilize the power of sleep and wellness tracking and learn how to let go of the old weight this year once and for all.   To Enter to win:  - Follow @Ouraring and @wellnessforce - Like this post ----> - TAG a friend, family member, or  or coworker who gets to win this ring so that they can have less weight, more energy, and better sleep in 2019. **UNLIMITED ENTRIES** Just tag as many people as you want in separate comments. Hurry, contest ends on 1/10/19 at 11:59pm EST   (1) Lucky winner will be selected at random on 1/11/19 and announced on the @oura @wellnessforce Instagram channels! Get $50 Off Your Oura Ring Today How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body? In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, BMI, and emotions. Discover how you can create the perfect sleeping atmosphere to help get your mental, physical, and emotional health back on track.  Meet The Benefits of Sleep Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep. Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you: Manage weight Stay healthier – longer Perform at your best Be more productive Avoid hangry mistakes Understand How You Sleep Understanding how well you slept is the first step toward better sleep. The free Oura app for iOS and Android guides you towards your goal. Click here to get started on prioritizing your sleep with Oura today Why Sleep Beats Food For Fat Loss: Harpreet Rai     "When you get less sleep, you're doing a disservice to your future self. When you do that, you're making an active choice to not show up and be the best version of yourself that you can be." - Harpreet Rai     Listen To Episode 252 As Harpreet Rai Uncovers: How Oura is helping people with their weight loss progress through tracking and teaching them about their sleep status. The guilt he first faced when leaving work to go exercise and how he got over that feeling. The three barriers we face that keep us from focusing on our health: time, money, and guilt. How the Oura ring acts as a mirror of mindfulness to help us keep showing up in life. The alarming amount of Americans that are currently taking medication for sleep How social media, smartphones, and even Netflix are amplifying our stress and anxiety which then leads us to poor sleeping habits. The little amount of sleep he was getting a night at 4 hours while being an investment banker and how that led to gaining a pound each week. The importance of starting our day at the exact same time every morning and being exposed to sunlight throughout the day. How self-monitoring our sleep patterns can be just what we need to help change our behavior and habits. The wellness journey of one Oura ring user and how cutting out the 4 o'clock coffee helped him go back to a normal sleep cycle. The latency feature of the Oura ring that tells you how long it takes you to fall asleep and why you shouldn't be falling asleep right away. How breath is integrated into Oura and the technology aspect with the respiration rate. Why they chose a ring as their product from both a comfort and accuracy standpoint. Why no single wearable is 100% accurate but the most important thing to consider is precision in the day to day data. How they've designed the Oura ring to be very accurate in its precision to help the individual track their sleep and health. Results Oura users have seen reflected in their data when they've made changes to create a better sleeping atmosphere. How the 5 senses change when we're sleeping and how to create your best night's sleep experience. The benefits of relaxing and stretching before bed that we don't normally consider. How Oura can lead the charge in conversations about personal development through the use of mindfulness and wellness technology. Power Quotes From The Show "If you don't measure something, how does it get mastered? But is sleep the be all end all? No; I think there are so many things we need to do to be great humans and sleep is a great place to start." - Harpreet Rai "Addiction to our phones and social media has completely amplified our poor sleeping habits. Our stress and anxiety are leading to poor nutrition and weight gain. We can't sleep well if we're being pulled in different directions by every notification that pops up on our phones." - Harpreet Rai "When people start to see personal data that pertains to themselves, they begin to question those findings. You might ask yourself, 'Why am I not getting any deep sleep?' and then you seek answers from other Oura users, podcasts, or books. Once you just start to see the data becoming personal, you'll start to reflect, change habits, and notice patterns." - Harpreet Rai "If you rewind thirty or forty years ago and before the Internet, we probably used to be able to naturally tell whether or not we got a good's night rest and feel the difference. We used to feel and think about our sleeping patterns a lot more but now we're so distracted and I don't think we have time to feel. Now that we're busier than ever, it's harder for us to take the time to concentrate on what our bodies are telling us and therefore, tracking makes more sense now than it ever did before. Tracking holds you accountable as you start to look at the data and ask yourself simple questions that can lead to lifestyle changes." - Harpreet Rai "If you don't measure something, how does it get mastered? But is sleep the be all end all? No; I think there are so many things we need to do to be great humans and sleep is a great place to start. If you don't sleep properly, it's probably going to be harder to eat better, exercise more, and just be a good human being. Sleep sets you up on the right track to succeed." - Harpreet Rai   Links From Today's Show Harpreet Rai LinkedIn Facebook Instagram Twitter ŌURA Twitter Facebook Instagram YouTube Vimeo WFR 160 Petteri Lahtela - Co-Founder, President, and CIO of Oura The NEW Oura Ring The Philosophy Behind Oura Oura user @sandiegojoey on Instagram Find Your Own Circadian Rhythm Ten Ways to Sleep Better Right Now Heart Rate While Sleeping: Look for These 3 Patterns Nobel Prize for discoveries of molecular mechanisms controlling the circadian rhythm Why Your Brain Feels So Foggy From Sleep Deprivation Sleep deprivation and hippocampal vulnerability A single night of sleep deprivation #53 Harpreet Rai | Human Optimization Hour w/Kyle Kingsbury Strategy of Monitoring: Gretchen Rubin Center For Sleep And Cognition Joe Rogan Experience #1109 - Matthew Walker - YouTube Nick Littlehales' Guide to Understanding Sleep Ethan Weiss | UCSF Profiles Kelly Starrett Dr. Rebecca Robbins Dr. Joseph Mercola Ben Greenfield The Morning 21 WFR 125 Dr. Kirk Parsley WFR 129 Gretchen Rubin WFR 206 Dan Pardi WFR 250 Dave Asprey About Oura Health        Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life! This episode is brought to you by MCTco. Use Code BenBOGO for buy one get one free organic MCT oil and powder only on MCTco.com.   How did he get involved with Oura? [4:28] What is it about a ring that makes it so advantageous over a watch? [9:57] How do we turn a pulse into deep sleep? [12:42] What happens to your body during deep sleep? [16:50] Validating the implications/importance of the ring and HRV: Analyzing Ben’s sleep numbers [23:40] Why did they change the design of the ring? [36:50] Addressing the demand and fulfillment requests not being made. [38:00] What is the future for the Oura Ring and the app? [39:25] Has he seen any high variability/technical issues with the ring? [58:26] What are they doing to get into more homes and grow the business? [1:02:22] The concept of Own the Night. [1:05:10] Featured Guest Oura Ring: the most accurate sleep and activity tracker  **Coupon code “BPAK” for $50 off** Related Links/Products Mentioned Muscle Expert Podcast #50 – The Ultimate Tool For Accurately Quantifying Your Sleep, HRV, Caloric Expenditure and More with Petteri Lahtela Cooper test - Wikipedia Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker PhD The Science Behind Oura | Oura Ring Muscle Expert Podcast #158- The Ultimate Sleep Masterclass with Dan Pardi Gyroscope - Wikipedia Oura Ring Receives the Red Dot Award 2018 | Oura Ring The Sleep of the Ring Comparison of the ŌURA Sleep Tracker Against Polysomnography. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More – Book by Michael Breus Date With Destiny - Discover What Motivates You - Tony Robbins Muscle Expert Podcast #156- The MI40 Six Pillars for a Lean and Muscular Body The Game: Penetrating the Secret Society of Pickup Artists - Book by Neil Strauss People Mentioned Petteri Lahtela (@plahtela) | Twitter Matt Walker (@sleepdiplomat) | Twitter Dan Pardi (@humanos.me) | Instagram Neil Strauss (@neilstrauss) · Twitter Sam Harris (@SamHarrisOrg) · Twitter

You sleep 1/3rd of your entire life and that 1/3rd greatly impacts the rest of the 2/3rds of your life, so you might as well do it right! This episode will help you do just that. Harpreet Rai, CEO of Oura Ring discusses the importance of sleep and how it impacts our physical and cognitive abilities, nutritional habits and much more. Kyle and Harpreet share the top ways to fall asleep faster and improve your quality of sleep. We then dive into how the Oura Ring can track your sleep quality and stages of sleep. This ring even measures things like body temperature, HRV and many other measurements. This information is so important for sleep timing, training intensity, and overall recovery to improve muscle building or weight loss! Enjoy episode 39 of HealthSimple Radio! **$50 off the Oura Ring: Use Code: HealthSimple50 Link: https://ouraring.com/partners/HealthSimple/ **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/ Harpreet Rai Harpreet is the CEO of Oura Health. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health. Website: www.ouraring.com HealthSimple: Instagram: www.instagram.com/healthsimple_ Website: www.healthsimpleinfo.com

Harpreet Rai, CEO of Oura Ring joins us today. You may have seen a lot of activity recently on social media with people posting their screen shots of sleep monitoring and activity readiness - well, its the Oura Ring they are grabbing those screen shots from. During our chat we discuss how chronic illness and stress affects heart rate, health and recovery.  Why we need to make a conscious decision about sleep and sleeping well. How proper sleep can: Improve your memory by 50% Make you more productive Increase your fat burning Prevent dementia and alzheimer's  Add healthy years to your life Improve performance and body composition We talk about how to improve your underlying health. Why eating late can cause a 50% higher insulin response  And how stretching before bed may be all you need to give you a deep and restorative nights sleep. You can get a $50 discount on your ring now by using the code: athletic50 Website: https://ouraring.com  Twitter: @ouraring Facebook: https://www.facebook.com/ouraring/  Instagram: https://www.instagram.com/ouraring/  YouTube: https://www.youtube.com/c/Ouraring_ŌURA 

In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye. The post How to Use Tech to Improve Your Sleep with Harpreet Rai appeared first on Chris Kresser.

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

CEO of Oura Ring, Harpreet Rai drops in to talk about the space of Quantified self and the measurable things we do that can be tracked to help improve performance. Oura Ring is one of the best innovations when it comes to quantified self and taking a peek into our daily routine and habits. This technology is going to help benefit people when it comes to breath work / Meditiation / guided meditation and real time tracking of HRV (heart rate variability) and maybe most important sleep.Check out Oura Ring: Website | https://bit.ly/2OZYXhVTwitter | https://bit.ly/2NlAuCcFacebook | https://bit.ly/2NiMPXEConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DWSubscribe on Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSyp

If someone encapsulated sleep into a pill, it would become a banned performance-enhancing drug (PED), says Oura ring’s CEO, Harpreet Rai. We’d rather check our emails or tune into social media than raise growth hormone and testosterone or preventing weight gain. Here’s the full video and show notes: https://highintensityhealth.com/240 ➢This episode is brought to you by myoxcience.com, our own high-quality supplement line to help you stay fit, fat-adapted and healthy. Use coupon code: HIH to save 20% OFF your first order ➢Track your sleep with the least invasive tool around, the OURA ring https://ouraring.com. Use promo code HIH and save $50 on your new generation 2 sleep tracking tool More about this show:  From raising growth hormone and testosterone to preventing weight gain and increasing natural killer cells, it is staggering what sleep does. Yet many of us think of sleep as “optional” or unimportant. We’d rather check our emails or tune into social media than go to bed. One of the best biometric devices to track sleep is the OURA ring—it rivals invasive polysomnography, in terms of accuracy. To help you better understand how to interpret sleep and harness its benefits, the OURA ring CEO stopped by my place to dive into the details. We discussed: - Why heart rate variability (HRV) is one of the best biomarkers to follow for performance - How to increase restorative deep sleep and HRV - The best time for evening meals and for sleep - Why consistency of wake time and sun exposure in the AM is linked to sleep Enjoy those Zzz’s, Mike Read the full show notes: https://highintensityhealth.com/240

This week Jimmy and John are joined by Harpeet Rai from BioHackingRing.com to talk about the world's first biohacking ring and why sleep is so important in Episode 32.   COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Harpeet Rai to talk about the importance of sleep and why tracking it is so important. Harpeet is CEO of Oura, makers of the world's first biohacking ring. Listen in today to hear how adding this tool to your KetoHacking regimen could help you find and fine-tune the missing piece to your health. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 32: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship  

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s due to kids, working late, electronics addiction, or you plain just can’t sleep… too many of us are skipping precious hours of shut-eye. …

How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff. I've found out some very interesting and unusual things using it. Listen on to find out more. By the way, if you want one of the new Oura Rings, use the code ZESTOLOGY to get $$$ off. These new rings look way thinner and less mafia-like than the old ones.