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In this episode of the Smart Real Estate Coach Podcast, I'm hanging out with someone who's been in the trenches in some of the toughest rental markets and came out retired on a Florida beach — Ron Faraci. Ron has owned and managed several hundred low-income rentals, transformed ugly, problem portfolios into highly profitable ones, and ran CT REIA, the fifth-largest real estate investors association in the country. He's also the author of Confessions of a Landlord and creator of the now-famous 31-page "Bulletproof Lease."  We unpack how Ron quit his job, cashed out his 401(k), and went all-in on class C/D "ghetto-adjacent" properties, why he cares more about terms than price, and how he used forced appreciation and systems to retire in his mid-40s. He shares real-world landlording tactics—no garbage disposals, painted "magic handles," orange-coated copper, even canine-unit letters to chase off drug dealers—plus why he runs his business with "no mercy, no quarter" and a lease tenants initial 80+ times. If you're a landlord, property manager, or aspiring buy-and-hold investor who wants cash flow, control, and fewer headaches, this conversation is a masterclass in how to make tough rentals profitable without losing your mind. Key Talking Points of the Episode 00:00 Introduction 01:03 Who is Ron Faraci? 02:30 Semi-retired in St. Augustine, FL (and why the beach isn't "enough") 03:13 Blue-collar beginnings, LA sales job, and a fear of losing it all 04:34 Quitting the job, cashing in his 401K and burning the boats 05:05 Discovering creative financing early in his real estate career 06:02 Finding his tribe in CT REIA and buying it 07:11 Selling CT REIA and realizing that there's no finish line 08:45 Why joining your local REIA is key to getting started 10:20 Macro curveballs & building your "pivot muscle" 11:16 The pivot during COVID: Zoom meetings & over-delivering value 12:44 The money in tough, low-income areas 13:30 The million-dollar "worst two-family" example 14:02 No mercy, no quarter: If you want a friend, buy a puppy 15:16 The importance of knowing your fastball and letting someone else run your business 19:17 Appreciation vs. forcing NOI with cap rates as multipliers 20:38 What doesn't belong in low-income units 22:24 Magic handles, dirty copper & fly-free trash cans 25:30 Clearing out drug dealers with a single letter 27:57 The story behind The Bulletproof Lease 28:31 Where to find a copy of the Bulletproof Lease Quotables "You grow up with no money, you're stressed about having no money. Then you get a little bit, you're stressed about losing it." "If I was playing poker, I pushed all the chips in. If you want to take the island, burn your boats." "No mercy, no quarter… If you want a friend, buy a puppy… and if you want to eff around, you're going to find out." Links The Bulletproof Lease https://bulletprooflease.com QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books https://3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubWe are CLOSING down enrollment at the end of 2025. If you have this on your wish list, now is the time to purchase it! Is your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Mentioned during podcast: - "Norms and Nobility: A Treatise on Education" by David V. Hicks - https://amzn.to/3MLsAq8
The Fat One returns with a recap of his day in Fat Acres which included giftettes from neighbors, some corrections from Ruination: The Early Years, an unexpected coupon and general nattering. Happy National Pfeffernuesse Day.
Gallbladder pain is often blamed on diet, gallstones, or digestive issues… but for many people with thyroid conditions, the link runs deeper. In this episode, we explore how Hashimoto's and hypothyroidism may contribute to gallbladder dysfunction, why symptoms are often misattributed, and what you can do to get answers.In this episode you'll learn:How low thyroid function can impact bile production, digestion, and gallbladder health — and why so many patients are caught in a cycle of pain and frustration.The overlapping symptoms that get overlooked, including bloating, upper abdominal discomfort, nausea, and fatigue — and why they may be mistaken for “just digestive issues.”The role of inflammation, autoimmune triggers, and hormonal changes in gallbladder function for people with Hashimoto's.How thyroid medication, diet, and gut support can influence gallbladder health and improve treatment outcomes.Practical strategies to support digestion, reduce inflammation, and work with your healthcare provider to identify hidden contributors.What research tells us — and what remains unknown — about the thyroid-gallbladder connection.If you've experienced persistent digestive pain, bloating, or fatigue despite managing your thyroid, or if you've ever wondered why gallbladder issues seem harder to resolve with Hashimoto's, this episode sheds light on a connection few people talk about.
What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you've ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned
Episode Notes In this second part to last week's Popcorn & Powerchairs, Andrew sits down with Disabled Filmmaker Reid Davenport to discuss the themes of the film "Life After", disability and so much more. Enjoy! Follow Reid at www.reiddavenport.com https://www.lifeafter.com Episode Sponsorshttps://www.lifeafter.com Do you wanna turn b*tt stuff up a notch. Go to bvibe.com and use code AFTERDARK to receive 20% off orders of $100 (including bundles, discounted items and more). Disability content creation doesn't have to be hard. Follow @seated.perspectives on Instagram to learn how to make content creation a gentle, easy, accessible experience. Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.
OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-David Eubank was born in Texas and grew up as the son of Christian missionaries in Thailand before attending Texas A&M University and being commissioned as an officer in the US Army. He is a former U.S. Army Special Forces and Ranger officer, is the founder and leader of the Free Burma Rangers (FBR). Karen grew up in California and Washington State, graduated from Seattle Pacific University and worked as a special education teacher in Washington State. She married David in 1993, and since then they have served as missionaries in Burma, Africa and the Middle East. Karen homeschooled all three of their children. Along with relief, the family's personal mission is to share the love of Jesus Christ and to help people be free from oppression. They work alongside the over 130 ethnic FBR relief teams in the conflict areas of Burma, Iraq, Kurdistan, Syria, and Sudan giving help, hope, and love and putting a light on the situation. The Eubank family started the Global Day of Prayer for Burma and the Good Life Club family outreach program. Website: https://www.freeburmarangers.org Book: "Do This for Love: Free Burma Rangers in the Battle of Mosul" by David Eubank - https://amzn.to/4j7fXld Watch the documentary "Free Burma Rangers" on Amazon Prime & Right Now Media
The Fat One returns with a visit to the Wicked Advent Calendar before nattering about the CBS Evening News and Miss Gayle King Show, weekly shopping at the Vons East, opening of Chrima cards and a voiceletter. Happy National Roast Suckling Pig Day.
Wilfried Nancy's nightmare start at Celtic continued on Wednesday night as his side fell to a 2-1 defeat to Dundee United at Tannadice to make it 4 losses out of 4 for the new Gaffer. Si Ferry, Slaney, Derek Ferguson and Gordon Dalziel discuss where this leaves Celtic and what they should do next to keep their title hopes alive!The boys also talk about Open Goal's big news this week that we'll be returning to the Hydro for a huge World Cup party for the Scotland National Team with none other than Ally McCoist! Hosted on Acast. See acast.com/privacy for more information.
Wilfried Nancy's nightmare start at Celtic continued on Wednesday night as his side fell to a 2-1 defeat to Dundee United at Tannadice to make it 4 losses out of 4 for the new Gaffer. Si Ferry, Slaney, Derek Ferguson and Gordon Dalziel discuss where this leaves Celtic and what they should do next to keep their title hopes alive!The boys also talk about Open Goal's big news this week that we'll be returning to the Hydro for a huge World Cup party for the Scotland National Team with none other than Ally McCoist! Hosted on Acast. See acast.com/privacy for more information.
Tick bites can leave more than a rash — for some, they may set off long-term immune changes, inflammation, and even autoimmune thyroid disease. In this episode, we unpack the debated but increasingly researched connection between Lyme disease, chronic infection, and thyroid dysfunction.In this episode you'll learn:How Lyme disease affects your immune system long after treatment in some individuals.Theories on why Lyme may contribute to Hashimoto's — and what science is still uncovering.Why symptoms of chronic Lyme and hypothyroidism overlap, from fatigue to brain fog to muscle pain.Why thyroid labs may fluctuate during infection or post-infection recovery.How inflammation, stress responses, and autoimmunity collide in persistent Lyme cases.Practical steps if you suspect Lyme is impacting your thyroid — including testing and timing of treatment.If you've dealt with Lyme, struggle with unexplained thyroid symptoms, or feel like your health changed after “one bite,” this episode offers clarity, nuance, and hope.
In this episode of the Smart Real Estate Coach Podcast, I'm finally pulling back the curtain on how we insure our own portfolio. For about 12 years, my family and I have insured all of our non-owner-occupied, investment properties through National Real Estate Insurance Group (NREIG), whether it's buy-and-hold rentals, multifamily, or creative subject-to deals. I'm joined by Seth Markum, Executive VP of Sales at NREIG, with 20+ years in property and casualty insurance and a background in building one of the first national online commercial P&C agencies. We break down landlord insurance vs. homeowners insurance, why rental properties are treated as commercial exposure, and how NREIG structures real estate investor insurance across single-family, multifamily, short-term rentals, mobile homes, land, and creative strategies even if you're using multiple LLCs in multiple states. Seth also walks you through their monthly reporting program, how one flexible policy can follow a property from occupied to vacant to renovation without gaps in coverage, and how they handle subject-to insurance the right way. If you've ever wondered how to properly insure your rental properties and real estate investments, this episode will show you exactly what to ask for and how to get a proposal from NREIG. Key Talking Points of the Episode: 00:00 Introduction 01:11 Who is Seth Markum? 03:19 Landlord vs. homeowner policies (and why homeowners "never works") 04:18 One company vs. multiple niches: why customization matters 05:08 No one-size-fits-all: mix forms, deductibles & locations 06:21 What makes NREIG different from other insurance companies 08:19 Why you don't want "agent Bob on the corner" for creative deals 09:01 Making insurance simple for real estate investors 10:02 Dealing with vacancies and fix and flips with NREIG 11:21 How to get a proposal from NREIG 13:10 The importance of understanding the kind of insurance you have Quotables "If you're not getting a customized policy… that may not be the scenario that you want to entertain." "All phases of occupancy are contemplated on our single policy form." "If you just want something that's going to be all encompassing, no matter what your strategy is, this is going to be the best solution for you." Links NREIG https://nreig.com/ sales@nreig.com QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books https://3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
“Something You Should Know” is brought to you by GenesisGoldIRA.com. That is also something you should know! You can put your retirement on the GOLD STANDARD! Learn more at GenesisGoldIRA.com. We share fun things that are happening in the area and from time to time invite guests in to talk about their events!
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**Folge 100** - eine Spezialfolge. Wir gehen in dieser Folge die Abdomenuntersuchung durch. Eine der praktischen Aufgaben, die in der mündlichen Prüfung immer mehr gestellt werden. Viel Spaß beim Mitmachen und Lernen ;-) Falls du **Mitglied werden** und den Podcast unterstützen möchtest, geht es hier zu den Monats- und Jahrespaketen: https://steadyhq.com/wissensreise Den **Youtube-Kanal** findest du hier: https://www.youtube.com/channel/UCvJEv1PMae-i4ey_274tbwQ Das Preismodell für das **Coaching** und den Link zur Terminbuchung findest du unter www.tanjas-naturheilkunde.com/lerncoaching. Buche dir gerne ein kostenloses Erstgespräch. Alle Infos zu den Webinaren findest du unter: www.tanjas-naturheilkunde.com/webinare. Eine Google-Bewertung kannst du gerne hier abgeben: https://g.page/r/CRqcTfehZfDUEB0/review *****100 Euro bzw. 10% Nachlass bei der Naturheilschule Isolde Richter bekommst du mit dem Coupon "wissensreise". Stöber doch einfach mal hier: https://www.isolde-richter.de/ *****20% bei meditricks** bekommst du hier https://www.meditricks.de/u/aff/go/tanjaloibl55 oder mit dem Coupon "wissensreise".*** Schreib mir gerne Anregung, Kritik, eine Coaching-Anfrage oder einfach nur ein "Hallo", auch an die Adresse: tanjaloiblhp@gmail.com. Auf Instagram findest du mich unter: tanjas_naturheilkunde
OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-Douglas Wilson is the minister of Christ Church in Moscow, Idaho. He is a founding board member of Logos School, a senior fellow of theology at New St. Andrews College, and he serves as an instructor at Grayfriars Hall, a ministerial training program at Christ Church. He helped to establish the Confederation of Reformed Evangelical Churches (CREC), is the editor of Credenda Agenda, and the author of numerous books on classical Christian education, the family, the church, and the reformed faith. After serving in the U.S. Navy in the submarine service, he completed a B.A. and M.A. in philosophy and a B.A. in classical studies from the University of Idaho. Douglas and his wife Nancy have three children, a lot of grandkids and even great grandkids now. You can connect and follow Pastor Douglas Wilson through the links below: - Website - https://dougwils.com/- Book List - https://dougwils.com/books- YouTube - https://www.youtube.com/@blogmablog4870- Cannon Press App - https://canonpress.com/pages/appPast episode with Douglas Wilson - Rated R Movies, Sending Teens To College, and Family Loyalty // Douglas Wilson | Ep. 288 - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2148616918A couple of our favorite Douglas Wilson books: - "Reforming Marriage" - https://amzn.to/4p2El8V- "Future Men" - https://amzn.to/4oSslXl- "Federal Husband" - https://amzn.to/3XTbmJE
Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal ranges” aren't always normal for older adults. In this episode, we dive into how thyroid care evolves in life's later chapters, and you'll learn:Why hypothyroidism rates increase with age — and which symptoms aren't “just getting older.”The difference between normal aging and thyroid-driven cognitive decline, depression, or fatigue.Why seniors may need different testing, dosing, and follow-up — especially with heart conditions or bone health in the picture.How untreated hypothyroidism impacts memory, falls, cholesterol, and independence.Medication tips for seniors, including absorption issues, polypharmacy, and brands vs generics.How to advocate — respectfully and effectively — for care beyond a TSH test.Whether you're managing your thyroid after 60, caring for a parent, or wondering if symptoms are being overlooked — this episode helps you navigate thyroid health with confidence.
Episode Notes In this E407, Andrew does another episode of Popcorn & Powerchairs where he watches a movie with this listeners. This week, we're watching the award-winning documentary, "Life After", by disabled filmmaker, Reid Davenport. It explores disability and its entanglement in the "Right to Die" debate. This is such an important film, and I hope you enjoy this review. Find out more: www.lifeafter.com Episode Sponsors Do you wanna turn b*tt stuff up a notch. Go to bvibe.com and use code AFTERDARK to receive 20% off orders of $100 (including bundles, discounted items and more). Disability content creation doesn't have to be hard. Follow @seated.perspectives on Instagram to learn how to make content creation a gentle, easy, accessible experience. Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.
Conor McNamara joins Ian Dennis & Ali Bruce-Ball to talk travel, football and language. Ian & Conor give their take on Salah after the drama unfolded with them at Elland Road. They look ahead to the Wear-Tyne derby, it's Ali vs Ian in Clash of the Commentators, there are yet more unintended pub names, and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:35 Why we all love San Siro 04:10 The Bruges or Brugge debate returns 07:15 Salah story unfolds with Ian & Conor 09:20 Has Salah played his last game for Liverpool? 16:25 John Murray's message from Madrid 20:45 Wear-Tyne derby among Premier League commentaries 27:05 Unintended pub names 40:20 Clash of the Commentators 46:35 Great Glossary of Football Commentary5 Live / BBC Sounds Premier League commentaries: Sat 1500 Liverpool v Brighton, Sat 1500 Chelsea v Everton on Sports Extra, Sat 1730 Burnley v Fulham, Sun 1400 Sunderland v Newcastle, Sun 1400 Crystal Palace v Man City on Sports Extra, Sun 1400 Nottingham Forest v Tottenham on Sports Extra 2, Sun 1400 West Ham v Aston Villa on Sports Extra 3, Sun 1630 Brentford v Leeds.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Perfect hat-trick, Points to the spot, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Camped in the opposition half Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In their pocket, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Stramash, Taking one for the team, Telegraphed that pass, That's great… (football), Thunderous strike, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Wrap foot around it, Your De Bruynes, your Gundogans etc.
OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubWe are CLOSING down enrollment at the end of 2025. If you have this on your wish list, now is the time to purchase it! Is your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Join us on Substack - https://substack.com/@elishaandkatievoetbergThis is a newsletter and deeply personal space for us to share family life, homeschooling, and music with you all. We have been writing on Instagram and email for years, but ever since leaving social media behind with our smart phones a few years ago, we have been looking for another space to connect in a meaningful way.-Calendar - https://thebigasscalendar.com/products/the-big-a-calendar?variant=42357461123161Use coupon code: NOWTHATWEREAFAMILYPODCAST to receive 10% off. “The Dip: A Little Book That Teaches You When to Quit (and When to Stick)” by Seth Godin - https://amzn.to/4pV4Uhc
Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 15% off the total purchase *Excluding mini skein bundles or knitting needles* December coupon code - DEC25VP Testing Color Fastness video Poochie Keen Sweater Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter
The Fat One is back with a recap of his day which included a car fire, supper at Shady Pines, a visit to El Hospitillo, an ENORMOUS coupon and news about the news. Happy National Noodle Ring Day.
It's a huge weekend ahead for Celtic and St Mirren as they take each other on at Hampden for the first piece of silverware of the season in the Premier Sports Cup Final! Can Wilfried Nancy bounce back from his debut defeat to Hearts and produce a trophy for Celtic or will Stephen Robinson etch his name into St Mirren folklore by bringing silverware back to Paisley?And can Hearts and Rangers put more points on the board and increase the pressure on Celtic while they get on with SPFL Scottish Premiership business this weekend? Hosted on Acast. See acast.com/privacy for more information.
It's a huge weekend ahead for Celtic and St Mirren as they take each other on at Hampden for the first piece of silverware of the season in the Premier Sports Cup Final! Can Wilfried Nancy bounce back from his debut defeat to Hearts and produce a trophy for Celtic or will Stephen Robinson etch his name into St Mirren folklore by bringing silverware back to Paisley?And can Hearts and Rangers put more points on the board and increase the pressure on Celtic while they get on with SPFL Scottish Premiership business this weekend? Hosted on Acast. See acast.com/privacy for more information.
Ever feel like you just can't get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto's, shortness of breath and “air hunger” are confusing — often dismissed as anxiety, asthma, or “nothing to worry about.” In this episode, we unpack the lesser-known thyroid connection behind breathing difficulties.You'll learn:What air hunger actually is — and why it can feel like breathlessness without a measurable lung problem.How hypothyroidism slows respiratory muscle function — including the diaphragm.The surprising link between low thyroid levels and anxiety-like symptoms such as chest pressure, panic sensations, and air hunger.When shortness of breath means “thyroid,” not just “stress.”Red flags to discuss with your clinician, especially if symptoms worsen around medication timing, dosage shifts, or flare-ups.Simple strategies that can help — from improving breathing mechanics to ruling out other causes.If you've ever wondered, “Why does breathing feel harder when everything looks normal on paper?” — this episode gives you clarity, validation, and actionable steps.
In this episode of the Smart Real Estate Coach Podcast, I sit down with Alex Arguelles—CEO, co-founder, and operator who scaled from a two-man startup in a garage to 9,000+ units across multiple states by his early 30s. We unpack how he started buying distressed debt right out of college in 2007–2008, raised 100% investor capital, vertically integrated management, and navigated all the headaches that come with growing from 3 employees to 175 and working through 15,000 apartments over 13 years.  We talk about raising credibility when you're young and broke, hiring (and firing) your first key people, managing teams in multiple states, and why Alex believes your unfair advantage is your willingness to "just learn" by getting your hands dirty. Then we fast-forward to today and dive into his new national sale-leaseback platform, Sell2Rent, how it helps investors buy cash-flowing homes with prepaid rent, and why he thinks the people willing to take smart risks in this cycle will be the ones ahead in 2–3 years. If you're trying to go from one or two deals to building something scalable, whether that's a lean portfolio or a full-blown company. This one's a real-world masterclass in cycles, capital, people, and mindset. Key Talking Points of the Episode 00:00 Introduction 01:01 Meet Alex Arguelles: From 21-year-old founder to 9,000 units 02:16 Scaling from 3 people to 175 employees before exiting in 2020 03:24 Running toward the fire: distressed debt & vertical integration 05:03 No burn, no money, and desensitized to risk 06:48 The problems with building credibility as a young investor 08:02 Dealing with doubters and how pain tolerance plays into his success 09:06 Learning through Mortgage for Dummies and no YouTube 10:05 Lessons from scaling across states on culture, DNA & hiring remotely 11:20 The importance of hiring better people to avoid big, expensive mistakes 15:04 Where investors can find opportunities in real estate today 16:36 The Florida real estate market: valuations and rents holding (for now) 17:22 The differences between 2008 and 2025 18:30 How data access can help you collaborate with other investors in your area 20:08 The first step to getting involved in multifamily real estate 21:06 How you should navigate the single-family real estate market 22:37 Sell2Rent: A nationwide platform that connects investors with off-market properties 23:49 What makes Sell2Rent different from other similar platforms 25:02 How taking smarter risks today will put you ahead in 2-3 years 27:14 How to get in touch with Alex and his team Quotables "We started running towards the fire. We started buying distressed debt. We had no money, so we had to raise 100% investor funds." "You make all your money in real estate when you hit the returns or when you use other people's money." "For the people who are willing to take a risk right now, I think they're going to be ahead in two years to three years." Links Sell2Rent https://www.sell2rent.com/ QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books 3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
AI is here and it's here to stay. Are you using it to your advantage as a person living with Parkinson's? In this episode I sit down with founder of the Turnto App, Jessica London. Believe me, you are going to want to watch this one on YouTube to see the software in action! The Turnto App and now the new AI tool are specifically tailored to specific diagnoses, including Parkinson's. Try the Turnto AI tool and sidekick "Turny" here and use Coupon code PDEDUCATION at checkout for a 10% discount. There is a three week free trial. https://www.turnto.ai/weekly-updates?fpr=pdeducation Be sure to follow Turnto on their socials here: https://www.instagram.com/turnto_parkinsons tiktok.com/@turnto_parkinsons https://x.com/turnto_ai Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/q4y1RL Orthofeet: https://lvnta.com/lv_0Pn1TAIM5VDdOHxlYG If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer: All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ' Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #livestream #interview #stopmedicalgaslighting #podcast #ai
Emotional Ownership: Understanding and Responding to Your Inner World Summary In this timely episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most essential—and most avoided—skills in relationships: emotional ownership. As the holiday season intensifies stress, loneliness, old family wounds, and relational tension, the ability to understand and take responsibility for our internal world becomes even more vital. Together, they break down what emotional ownership looks like and what it does not look like. Using real-life examples, including a vulnerable story from Dr. Skinner, the conversation highlights how quickly couples slip into blame, shame spirals, and reactive “hot” responses. MaryAnn emphasizes the role of tone, kindness, and Gottman's concept of positive sentiment override, while Dr. Skinner demonstrates how owning one's emotional experience opens the door to connection rather than conflict. Listeners will learn: Why people often don't know what they feel—and why that's okay How holiday dynamics intensify emotional triggers The difference between owning an emotion and shifting responsibility How tone and delivery change everything in difficult conversations How shame, avoidance, and catastrophizing block intimacy Why slowing down your internal experience leads to deeper connection How emotional ownership becomes the foundation of relational safety, trust, and maturity The episode ends with practical guidance on taking responsibility for your own emotions, choosing kindness, and knowing when deeper therapeutic work is needed. Dr. Skinner and MaryAnn invite listeners to reflect honestly on their emotional patterns and make conscious choices that lead to healthier, more intimate relationships. Resources Mentioned Books & Authors Desmond Tutu & Mpho Tutu — The Book of Forgiving Explores the fourfold path to forgiveness, including moving through anger, grief, and acceptance. John Gottman — Research on Bids for Connection & Positive Sentiment Override Essential relationship frameworks explaining how couples build or deplete emotional trust. Dr. Kevin Skinner — Treating Trauma from Sexual Betrayal A clinical guide to understanding trauma responses, emotional dysregulation, and healing after betrayal. Concepts & Clinical Frameworks Emotional Ownership vs. Emotional Shifting Taking responsibility for internal experience rather than blaming or projecting. Tone & Delivery in Conflict How softening your approach changes relational outcomes. Fight–Flight–Freeze–Fawn Responses Understanding physiological reactions to emotional threat. Shame Spirals Patterns where individuals turn against themselves in moments of relational stress. Betrayal Trauma Responses & Trigger Cycles Why certain relational moments evoke intense reactions. Therapeutic Support Individual Therapy When emotions feel overwhelming, confusing, or out of control. Couples Therapy For recurring patterns of blame, avoidance, or emotional disconnection. Links Human Intimacy Conference – 50% Off Through December 2025 (Coupon Code: 50off) 2nd Annual Human Intimacy Conference 2026 (Coupon code available on website; offer valid through Dec 31, 2025) Human Intimacy Podcast Homepage https://www.humanintimacy.com/podcast Human Intimacy Main Site https://www.humanintimacy.com
Sjögren's syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it's part of a much larger autoimmune picture — especially when thyroid disease joins the story. In this episode, we uncover how Sjögren's and Hashimoto's share roots, risks, misunderstood symptoms, and why so many people are caught in the middle without answers.In this episode you'll learn:Why Sjögren's and Hashimoto's frequently show up together — and what that means for diagnosis, treatment, and long-term health.The overlapping symptoms that get missed, including fatigue, brain fog, joint pain, and digestive issues — and how many are mistakenly labeled as “just thyroid.”How autoimmune conditions evolve — and what current theories suggest about triggers, immune dysfunction, viral links, and genetics.Sjogren's, thyroid medication, and your eyes, mouth, and gut — surprising ways oral dryness, inflammation, and malabsorption may affect treatment success.Practical strategies to support your immune system, protect moisture, reduce flares, and advocate for complete testing (not just TSH).What the science knows — and what researchers are still trying to understand about autoimmunity, progression, and hope for targeted therapies.If you've been told your symptoms are “in your head,” if you're managing thyroid treatment but still don't feel well, or if you've wondered whether something bigger is going on — this episode shines a light on the autoimmune overlap almost no one talks about.
In this week's episode, we take a look at six software tools for indie authors to help them write and improve their workflow. This coupon code will get you 50% off the audiobook of Cloak of Blades, Book #4 in the Cloak Mage series, (as excellently narrated by Hollis McCarthy) at my Payhip store: BLADES2025 The coupon code is valid through December 15, 2025. So if you need a new audiobook this winter, we've got you covered! TRANSCRIPT [This episode's content is not sponsored. Jonathan has not received any compensation for these reviews and has not received any free products or services from the companies mentioned in this episode. He does not currently use affiliate links for the products mentioned.] 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 280 of The Pulp Writer Show. My name is Jonathan Moeller. Today is a very snowy December 5th, 2025, and today I'm discussing six software tools that are useful for indie authors. Before we get into that, we will have Coupon of the Week and then an update on my current writing, publishing, and audiobook projects. So first up, Coupon of the Week. This week's coupon code will get you 50% off the audiobook of Cloak of Blades, Book #4 in the Cloak Mage series (as excellently narrated by Hollis McCarthy), at my Payhip store. And that is BLADES2025. And as always, the coupon code and the link to my Payhip store will be available in the show notes for this episode. This coupon code will be valid through December the 15th, 2025. So if you need a new audiobook for this winter or for your Christmas travels, we have got you covered. And now for an update on my current writing and publishing projects. As I mentioned last week, Blade of Shadows is out and it's available at Amazon, Barnes and Noble, Kobo, Google Play, Apple Books, Smashwords, and my Payhip store, and it's been doing quite well and gotten a good response from everyone. So thank you for that and I am looking forward to continuing that series. Now that Blade of Shadows is done, my main project is the fifth book in the Half-Elven Thief series, which is Wizard-Assassin. I had originally planned to name it Elven-Assassin, but decided Wizard-Assassin sounded a bit punchier, so I went with that instead. I am 46,000 words into it, which puts me on chapter 10 of 16. The final draft will have more chapters because one of the chapters is 11,000 words. I'm going to have to cut it up. I've also noticed that readers in general these days seem to prefer shorter chapters, so I've been trying to lean more into doing that and having books with shorter chapters. I think the rough draft is going to be about 70 to 75,000 words, give or take. So I'm hoping I can finish that next week, and I am cautiously optimistic I can have the book published before Christmas. If I can't get it published before Christmas, it is going to slip to my first book of 2026. But at the moment, and of course, barring our old unwelcome friend unexpected developments, I am cautiously optimistic I can have it out by Christmas 2025. So watch my website and listen to this space for additional news. My secondary project is Blade of Storms, which will be the third book in the Blades of Ruin series and the direct sequel to Blade of Shadows. I am about 6,000 words into that, and once Wizard-Assassin is done, that will be my main project. I'm hoping to have that out at the end of January, but if Wizard-Assassin slips to January, then Blade of Storms will [of necessity] slip to February. In audiobook news, Blade of Flames, the audiobook of the first book in the Blades of Ruin series, is now out and you can get that at Audible, Amazon, Apple, Kobo, Google Play, my own Payhip store, Spotify, and all the other usual audiobook stores. So if you're looking for something else to listen to during your Christmas travels this year, I suggest checking out Blade of Flames (as excellently narrated by Brad Wills). Cloak of the Embers, the 10th book in the Cloak Mage series (as excellently narrated by Hollis McCarthy)…the recording of that is done and it is being proofed right now, so I am hopeful we can hopefully have that out before Christmas (if all goes well). In fact, after I record this podcast episode, I'm going to have to convert the ebook cover of Cloak of Embers into an audiobook cover for Cloak of Embers. So that is where I'm at with my current writing and publishing projects. There is definitely a lot going on. 00:03:40 Main Topic: 6 Helpful Writing Tools for Indie Authors in 2025 [All Prices referenced are USD.] Now we're going to move on to our main topic this week, which is six helpful writing tools for indie authors in 2025. Last year in 2024, I did a roundup of popular software tools for writers and I thought I would give a quick update for it. Some of these tools like Calibre and LibreOffice I use, while others like Scrivener and Notion just aren't great fit for my workflow, I still want to talk about them anyways since just because I don't use them doesn't mean that they're not good and a lot of writers do in fact use them. Many writers also have complex systems for organizing their files and would benefit from tools like that. Without further ado, here are six pieces of software used for writing and writing adjacent tasks. I should mention before we get going as well that none of these tools are explicitly generative AI tools because as you know, if you've listened to the podcast over the years is my opinion of generative AI remains mostly negative. I have and continue to do some marketing experiments with generative AI elements, but I remain overall unimpressed by the technology. So with that in mind, none of these software tools I'm going to mention are explicitly AI tools. Some of them do have AI elements that you can plug in and use if you want to, but they aren't part of the core functionality of the application unless you specifically seek it out. With that in mind, let's get to it. #1: The first one we will talk about is Scrivener. Scrivener is of course essentially a word processor and project management system specifically designed for creative or nonfiction writing, unlike a traditional word processor like Microsoft Word, LibreOffice Writer, or Apple Pages. It features tools for outlining, for breaking documents into chapters, tracking word count goals and et cetera. One of the major benefits of it is a one-time cost instead of as a subscription because it seems like everything is a subscription nowadays, but Scrivener is still $60 a pop. They also offer a free trial and student discount and occasionally [it will] go on sale during peak times like the holidays. The downside of this is that Scrivener has a sharp learning curve. For myself when I write, I write either in Microsoft Word or Libre Office and I just sit down and write. When I write an outline, it's one Word document and the rough draft is another document that I write until I'm done. Scrivener is definitely a more complex software application, which I have to admit is funny to say because Microsoft Word is ridiculously complicated and has, in my opinion, far more functionality stuffed into it than it really needs. But Scrivener is a different kind of functionality and therefore the learning curve could be quite high for that. Additionally, this may not be the right software tool to work with your style of writing or how you organize your files. A couple extra thoughts with that is it's important to know yourself. Will you actually use the extra features included with Scrivener or do they just look cool and shiny? Scrivener probably is best for those who take extensive notes on their work, especially if trying to organize research based on chapters where it's needed. So if you're a nonfiction writer or if you're a historical fiction writer or a thriller writer who is very concerned about accuracy in your books, this may be useful for you so you can put in notes about the proper way to address a duke in 19th century England or what caliber of ammunition your thriller hero's preferred firearm takes. It's maybe the best for the kind of people who enjoy curating their Notion and Trello accounts and are able to think about their book in a very visual way without letting that process be an excuse to keep them from writing. I'd also say it's good for people who extensively revise blocks of text within a chapter and move chapters around a lot. #2: Canva. Canva has been around for a long time and it is a platform that makes it easy to create visual content using a drag and drop interface that provides a variety of templates, fonts, and designs to use for things like social media posts. They currently have two tiers for individuals, a limited free option, and Canva Pro, which is $12.99 a month. Some of the pros for Canva are it is well-suited for using templates for writers to create images for social media posts and book marketing material. The learning curve is not very steep, especially compared with something like Photoshop. If you've used PowerPoint before, you can definitely handle Canva. The cons: although some people use it to create book covers, many books have been flagged by Kindle Direct Publishing (KDP) and some of the other publishing platforms for doing so. I would advise you to avoid Canva for creating book covers because of the potential for issues that could keep your book out of ebook stores. At the very least, read Canva's terms of use and the rules of KDP and the other ebook publishers very, very carefully before you would even begin to consider using Canva for this purpose. Many of the free features have been folded into the pro version such as sharing template links. The editing and design features are basic compared to something like Photoshop, though that may change as we're going to discuss a little bit here. Because Canva is so popular, there's a certain amount of snobbery out there about using its designs without significant modification. You may have encountered on social media or the Internet people who react very negatively to the presence of AI generated images and this exists to a lesser extent with Canva templates. "Looks like it was made in Canva" is sometimes used as an insult. If you want a unique style and look for your images, you'll have to work a little more to achieve that using Canva. Canva is quick for great one-time things like Facebook or BookBub ads, but I wouldn't recommend using it for book creation or book covers at this time because of the potential problems that can arise from that. For myself, I don't usually use Canva. I've had enough practice with Photoshop that I'm pretty confident in making whatever I want in terms of ad images or book covers in Photoshop, and I use Photoshop for that. However, since I organized the notes for this episode, there is a major caveat to that. Recently, Canva acquired a program called Affinity Photo Editor, which is essentially a much lower cost alternative to Photoshop. When this happened, there was a great deal of negativity around it because people thought Canva was going to jack up the price or make it into an overpriced subscription. But what Canva did surprised a great many people in that they made Affinity totally free and essentially are using a freemium model with it where you can use Affinity Photo Editor for free. It used to be, I believe like $79, possibly $69, and then any of the other features like downloading additional content from Canva would cost part of your Canva subscription. So I have to admit, I'm sufficiently curious about this, that when I write the tie in short story for Wizard-Assassin, I may use Affinity Photo Editor to assemble the cover for it just to see if it would work for that or not, because as I've said, I use Photoshop, but Photoshop is very expensive, Adobe frequently does business practices that are a bit shifty, and the idea of a freemium alternative to Photoshop is not necessarily a bad idea. So when I write a tie in short story for Wizard-Assassin later this month, I think I will attempt to make the cover in Affinity Photo Editor and see if that is something that would be good for my workflow or not, and I will report on that later. #3: Number three is Notion, which can be used to organize information, links, calendars, and reminders into one central dashboard. They have two plans for individuals, a free plan and a Plus plan, which is currently $10 to $12 per month (depending on whether you want a monthly or an annual plan). The Plus version offers unlimited file uploads, greater customizations, and integrations with Slack and Google Drive. The pros for using Notion is that it is popular with writers and content creators for being able to have project planning tools, notes, lists, links, trackers, and reminders all in one dashboard. If you enjoy customization and getting something set up exactly the way you want, you might enjoy setting up your lists, calendars, trackers, and notes through Notion. You can add images and adjust the layout and colors for a more "aesthetic" experience. It is easy to find customized templates [online], especially for writers and for things like storyboarding, word counts, and keeping tracks of sources for nonfiction writing. These Notion templates are shared by individuals, not the company and can be free or paid. Now, some of the cons with Notion. It didn't used to use very much AI, but the company is leaning increasingly heavy into AI, both as a company and in its features on the boards, if that is a concern. The amount of customization options and detail can be absolutely overwhelming. Someone who gets decision fatigue easily or doesn't want to customize a lot and might not enjoy using it. Some people are increasingly complaining that the software is getting too overloaded with features and is slow. For people who value being organized and love having complex and highly visual systems, Notion might be helpful. The downside is that maintaining your Notion boards can easily turn into what I call a "writing-adjacent activity" that gives you the illusion of productivity because of the time you spend managing and updating it aside from the business of getting actual writing done. So once again, this is a good example of "know thyself." If this is something that would be helpful for you, go ahead and pursue it. But if it's something that could turn into a tool for procrastination, it's probably better to avoid it. For myself, I am old enough that when I need to make lists and keep track of things, I have a yellow legal pad on my desk that I write things down on. #4: The next piece of software we're going to look at is LibreOffice. It is an open source piece of software that closely matches Microsoft Office, including Microsoft Word. Pros: It's free and open source. There's a minimal learning curve for those already familiar with Microsoft Word. The interface is a little different, but it's pretty easy to figure things out if you're familiar with Word or Excel. Some swear that that LibreOffice is faster than Word. It depends on the kind of document you're working on and the kind of computer you're using. So that's an area where your mileage may vary. It is also the best word processing option for privacy advocates, especially for those who are concerned about Microsoft and Google storing their work and possibly harvesting it for AI because by default, LibreOffice doesn't work with any AI elements. If you want it to work with any AI elements, plugins are available but they are not included. It's great for the writer who doesn't want to support Microsoft for any reason but still wants to be able to easily save documents in Microsoft file formats like .docx. It works. I've written entire books using it. I wrote all of Soul of Serpents and Soul of Dragons in it, and that was 13 years ago now, and the software has only improved since then. I wrote Silent Order: Eclipse Hand [using it] in 2017 and was very happy with the results, and I still use it for various projects every week, and I found a couple times if something was screwed up in the formatting of Microsoft Word, if I opened it up in LibreOffice, I could fix it pretty easily and much easier than I could in Word. It does have a few cons. The user interface compared to Word or something like Apple Pages does look a bit dated, but it's still navigable. It doesn't have any cloud storage functionality. You would need to piece it together with another storage option if you want to be able to backup stuff to the cloud. But overall, if you can't afford the Microsoft Office Suite, don't want to support Microsoft, and value your privacy, this is your best bet for word processing. Some people may not like its interface, but it's still an extremely solid piece of free software. #5: And now let's move on to our fifth software tool, which is Calibre. Calibre is a tool for ebook management. It can be used for file formatting, changing your books' metadata, or changing file formats. Many use it to create a custom ebook library. Pros include: the product is free and open source. It is easy to generate different file formats for book publication. Do you want to categorize and organize your books in a very specific way? Calibre works for that. The cons: some people find the interface a little clunky and it comes with a bit of a learning curve. To be honest, the interface does look like it came from Windows 2000 and some of the features rely on knowledge of HTML and CSS. Editing and formatting of the book itself is better done using other software. Final thoughts on that? The software is trustworthy, reliable, and has been maintained over the years. It does exactly what it says it does, without any real style but plenty of substance. And I've been a regular Calibre user for like 15 years now, and whenever I get a new computer Calibre is usually one of the very first things I install on it. #6: And now for our sixth and final tool, Inkarnate. Inkarnate is a very useful piece of software that is designed for creating maps. I believe it was originally intended to create maps for role-playing games like Dungeons and Dragons and Pathfinder and so forth. But it's also very useful for creating maps for fantasy novels. As I may have mentioned on the podcast a few times before, I really don't like making maps. I find it constraining and it makes the writing feel a bit crabbed at times. That said, I write primarily in the fantasy genre and people in the fantasy genre love maps, so I'm kind of on the hook for making maps. I used to draw the maps by hand and then import it into Photoshop and add all the locations and add colors and so forth. But that is a lot of work, I have to admit. Inkarnate makes it a lot easier, and I've used it for the last couple of maps I've made. The map of the city of Tar-Carmatheion in the Half-Elven Thief books came from Inkarnate. The map of Owyllain for Blades of Ruin came from Inkarnate, and the map of New Kyre and adjoining regions for Ghost Armor also came from Inkarnate. It's very affordable too. The subscription, I believe, is only $30 a year, and I've been using for a few years now and have never regretted it. So I'd say all the pros are all the ones I've already listed. The cons are that the learning curve is a little bit sharp, but there are excellent YouTube videos and tutorials for that. So, final thoughts. If you find yourself needing to make maps and don't enjoy the process of making maps, then Inkarnate is the software product for you. So those are six tools, software tools for indie authors that I hope will make you more productive and make your work easier. So that is it for this week. Thank you for listening to the Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the backup episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.
Episode Notes On E406, we are doing a cozy hang with a longtime friend of the show, Alexis Hillyard aka Stump Kitchen. We talk about her experience of a limb difference, parenting, sexuality and so much more. She is a delight and you will love this episode. Enjoy! Follow Alexis by going to www.stumpkitchen.com Episode Sponsors Do you wanna turn b*tt stuff up a notch. Go to bvibe.com and use code AFTERDARK to receive 20% off orders of $100 (including bundles, discounted items and more). Disability content creation doesn't have to be hard. Follow @seated.perspectives on Instagram to learn how to make content creation a gentle, easy, accessible experience. Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast. This podcast is powered by Pinecast.
Welcome to another episode of Spooky Gay Bullsh!t, our weekly hangout where we break down all of the hot topics from the world of the weird, the scary, and issues that affect the LGBTQIA2+ community!This week, we cover: big finds at an Egyptian cemetery, the first out gay Miss England is crowned (and an unexpected deep dive into the pageant's AI category), an unfortunate situation at the intersection of grief and public art, death is allegedly death is nigh for the Green River Killer, and what to do when a bear decides it wants to hibernate in your house!See you next Friday for more Spooky Gay Bullsh!t! Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyGet into our new apparel store and the rest of our merch! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky gay B.S. to thatsspookypod@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
John Murray, Ali Bruce-Ball & Ian Dennis talk travels, football and commentary. They reflect on a dramatic weekend of Premier League football and look ahead to the weekend's fixtures. John is across the pond for the FIFA World Cup draw. Plus a glut of unintended pub names, heads up for Clash of the Commentators and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:25 John in Washington DC for World Cup draw 04:50 Dramatic week of Premier League football 09:25 5 Live commentaries this weekend 14:00 Unintended pub names from sport commentary 26:00 Potential twist on the theme? 28:45 Clash of the Commentators 34:50 Great Glossary of Football Commentary5 Live / BBC Sounds Premier League commentaries: Sat 1500 Bournemouth v Chelsea, Sat 1500 Tottenham v Brentford on Sports Extra, Sat 1730 Leeds v Liverpool, Sun 1400 Brighton v West Ham, Sun 1400 Fulham v Crystal Palace.All Clash of the Commentators correct answers: Acheamponh, Alderete, Ballard, Barkley, Bergvall, Beto, Bijol, Bowen, Brobbey, Bruno Guimarães, Calafiori, Calvert-Lewin, Casemiro, Chalobah, De Cuyper, de Ligt, Fernández, Flemming, Foden, Gabriel, Gibbs-White, Gusto, Gyökeres, Haaland, Igor Jesus, Igor Thiago. Isidor, Jiménez, João Pedro, Keane, Kostoulas, Kroupi, Lukic, Maguire, Mateta, Mateus Fernandes, Mayenda, Mbeumo, Merino, Mitoma, Munetsi, Muñoz, Ndoye, Onana, Pedro Neto, Rice, Richarlison, Rodon, Romero, Sarr, Sarr, Schade, Smith Rowe, Thiaw, Timber, Ugochukwu, van de Ven, van Hecke, Welbeck, Wilson, Woltemade, Zubimendi.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Points to the spot, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Stramash, Taking one for the team, That's great… (football), Thunderous strike, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
In Episode 285, I sit down with father–son jiu-jitsu black belts Jeff and Aaron Tiegs. It's wild how small the world is—Aaron and I first connected through jiu-jitsu, and I've had him up to train my athletes a couple of times because he's an exceptional grappler and instructor. Last week, when he came up to teach, he brought his father Jeff with him. Jeff and I quickly realized we were Rangers together back in 2000 at Alpha Company, 2/75. I was a private and he was the company Executive Officer. Obviously, with that rank gap, we didn't forge a friendship back then, but he was an exceptional Ranger who was respected by everyone. Connecting again all these years later was a real pleasure. The three of us sat down and talked about life, the military, jiu-jitsu, and more. Check out the show notes for information on Jeff's company, Skull Games, which focuses on anti–human trafficking and training people to combat evil. There's also a coupon code in there to get his courses at a discounted rate. Please enjoy Episode 285 of The Endless Endeavor Podcast. Connect with Jeff Tiegs: Instagram @jeff.tiegs Learn more about Jeff's non-profit Skull Games Solutions at the below links: https://skullgames.org/ https://www.youtube.com/watch?v=ahdqgrm945U&t=4s Book Website: https://jefftiegsbook.com/ Book for Purchase: https://www.amazon.com/Where-Have-All-Heroes-Gone/dp/B0CMQQJYD8 Protect your Family Course: https://skull-games.thinkific.com/courses/protect-your-family-a-counter-trafficking-course Leadership Course: https://skull-games.thinkific.com/courses/leadership-training Coupon code for discounted price on courses - skgtf2024 Connect with Aaron Tiegs Instagram @aarontiegsbjj Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US SOUL: https://www.getsoul.com/?sl=ENDLESS Enter code ENDLESS for 30% off first order If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!
Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 15% off the total purchase *Excluding mini skein bundles or knitting needles* December coupon code - DEC25VP Book: Solace - Stitches of Comfort by Irina Anikeeva Helix Knitting video Steeking video Storing Knits video Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter
Martin O'Neill ended his interim reign as Celtic Manager with another win to go level on points with Hearts at the top of the league after they conceded a last-minute equaliser to Kilmarnock at Tynecastle. The lads discuss O'Neill's impact on Celtic this season and question whether it's a gamble to let him go at this stage of the season for new Manager Wilfried Nancy...It was more dropped points for Rangers at Tannadice - has that ended any hope of Danny Rohl's side getting back into the title race? Hosted on Acast. See acast.com/privacy for more information.
Martin O'Neill ended his interim reign as Celtic Manager with another win to go level on points with Hearts at the top of the league after they conceded a last-minute equaliser to Kilmarnock at Tynecastle. The lads discuss O'Neill's impact on Celtic this season and question whether it's a gamble to let him go at this stage of the season for new Manager Wilfried Nancy...It was more dropped points for Rangers at Tannadice - has that ended any hope of Danny Rohl's side getting back into the title race? Hosted on Acast. See acast.com/privacy for more information.
Fascia might be the most important system you've never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to thyroid symptoms, menopause changes, gut function, and weight loss.We dive into why stiff, dehydrated, or inflamed fascia can mimic hypothyroidism, intensify perimenopause and menopause symptoms, stall your metabolism, and magnify gut issues like bloating, constipation, and systemic inflammation.In this episode, you'll learn:What fascia actually is and why it's far more than “connective tissue”How thyroid conditions like Hashimoto's and hypothyroidism change fascia, leading to stiffness, pain, and slow healingHow estrogen loss in perimenopause and menopause affects fascia hydration and elasticity, and why that matters for mobility and weight gainThe surprising link between fascia and gut health, including lymphatic flow, inflammation, and IBS-like symptomsHow fascia influences metabolic function and why tight fascia can make weight loss harderThe most effective ways to support and heal fascia—from movement and manual therapies to nutrition, hydration, supplements, and stress reduction
In this masterclass episode of the Smart Real Estate Coach Podcast, I sit down with Trevor Mauch, founder and CEO of Carrot, a five-time Inc. 5000 company that's helped thousands of real estate investors and agents generate highly motivated seller leads online. Trevor's not just a "software guy" either—he's a buy-and-hold commercial investor himself, doing owner-carry deals and turning dead space into productive luxury apartments in his small town of Roseburg, Oregon. We start with something almost everyone asks me at bootcamps: lead gen. Trevor breaks down what he calls evergreen marketing, online lead systems that work for you 24/7 instead of keeping you on the hamster wheel of cold calling and direct mail. Then we go deep on AI search visibility, how Google's AI overviews and tools like ChatGPT are changing SEO, and what you can do right now to win in that new world. From there we shift into entrepreneur mindset: breaking through revenue "pain lines," designing your calendar around energy instead of just money, and building a business that actually funds your life vision instead of trapping you. Trevor shares exactly how he scaled Carrot to an eight-figure company, the role coaching and masterminds played, and why your business should give you energy, income, and impact, not just revenue. Key Talking Points of the Episode 00:00 Introduction 01:04 Who is Trevor Mauch? 03:02 Trevor's background: Growing Carrot and investing in real estate 04:55 The problem with "hamster wheel" marketing 06:56 How evergreen marketing generates inbound online leads 07:57 The impact of AI in how SEO works today 09:15 Practical AI SEO tips you can implement today 12:26 Taking advantage of hyperlocal links to build credibility online 15:56 Where to find Trevor and the AI Search Visibility Challenge 17:20 Business growth in 3s and 10s: The "Pain Lines" 19:50 Avoiding the "shiny object" churn through 12-month contracts 21:02 Optimizing for revenue vs optimizing for energy 22:01 The Quarterly Energy Audit: Identifying top energy-drainers 23:07 Redefining success and the purpose of being in business 27:09 Business game-changers: Coaching programs and masterminds 31:21 Fitness, faith, and proximity 34:04 What's next: EPIC Coaching, AI, and expanding Carrot Quotables "Business should give us work that interests and energizes us, it should fund our vision, and it should help us deliver an impact we're proud of." "Evergreen marketing might take a little bit longer to get going, but it builds this foundation and it builds amazing momentum." "You're the best person to mentor the person you used to be." Links Carrot https://carrot.com Trevor Mauch https://instagram.com/trevor.mauch QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/actionpodcast 3 Paydays Books https://3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
Happy December! Welcome we made it through the gauntlet that was Thanksgiving, Black Friday, Cyber Monday, and probably a few awkward family moments and conversations over the dinner table. We just got back from our first family trip out to DC for Thanksgiving, and we are so glad to be back home in warm, sunny CA. So first - take a deep breath. You did it! Now there's just Christmas and New Year's to get through, no big deal. December can sometimes feel like this weird in-between - part celebration, part exhaustion, part busy, part vacation. It's a crazy fun time! But it's also the perfect time to slow down, reflect, look ahead and start dreaming about the new year - without the pressure, guilt, or unrealistic resolutions that seem to pop onto our to-do list come January 1st. Today we're talking about how to start planning for 2026 without the overwhelm, how to create a rhythm and vision for your new year that actually fits your real life and gets you excited about the new year ahead. Let's get started. Reminder: If you grabbed the Rest & Reclaim Bundle during Black Friday - first of all amazing! I can't wait to work together to create the right rhythm for your family. This is a perfect time to get the right personalized routines and systems in place, so they can support you in 2026 and you can have the best year ever! If you missed the bundle - don't worry, friend. This is your fresh start too. I've got some exciting things coming in January that will help you design the right routines, rhythms, and systems for the year ahead, so let's stay connected via email. Make sure you're on our email list, so you don't miss out. You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com. If you have any questions or just want to say hi and share your favorite Christmas movie (mine is Klause) you can reach me there. Links Mentioned: - Horacio Printing Planners https://www.horacioprinting.com/ Coupon: michelle20 for 20% off - The Next Right Thing Guided Journal by Emily P Freeman https://emilypfreeman.com/books/ I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
Think the microbes in your gut are just about digestion? Think again. In this episode, we dive into the under-the-radar role of probiotics and your gut microbiome — and how they may influence not just digestion, but hormones, immune function, metabolic health, and weight.In this episode you'll learn:What exactly probiotics are (and how they differ from general gut bacteria) — and why strain, dose, and context matter. How your gut health intersects with thyroid conditions, menopause or perimenopause, and hormonal changes.How a healthy gut — supported by the right probiotic foods or supplements — might help ease gut-related issues and support better nutrient absorption, immune balance, and overall well-being.What the current science says (and doesn't say) about probiotics and weight management. Practical tips: how to choose probiotic foods and supplements wisely, what to look for on a label , and how to combine them with fiber, nutrition, and lifestyle habits for the best results.If you're navigating thyroid health, hormone shifts, mid-life metabolism, or gut issues — or simply curious about whether probiotics deserve a place in your wellness toolkit — this episode will walk you through what works, what's speculative, and how to approach probiotics with clarity rather than hype.
The Journey to Becoming | Self Improvement, Productivity, Lower Stress
What does it look like to grow a thriving business without the hustle — one that honors God, your family, and your peace? In this powerful episode of The Journey to Becoming Podcast, I sit down with Stefanie Gass — Christian business and podcast coach, boy mom, seven-figure CEO, and host of the top 20 globally ranked show, Online Business for Christian Women. Stefanie shares her personal journey of surrendering her own plans and learning how to partner with God in business — creating impact and consistent income without sacrificing faith or family. From burnout and striving to building a purpose-led business rooted in obedience, her story is a reminder that success doesn't have to look like the world says it should. If you've ever felt torn between your calling and your responsibilities — or wondered how to grow what God's placed in your hands His way — this conversation will encourage you to slow down, seek His guidance, and trust that when you align your work with Heaven, fruitfulness will always follow.
Episode Notes In E405, Andrew learns all about the incomparable Ed Roberts via a new book penned by Scot Danforth called, "An Independent Man". We talk about Ed Roberts' life as a civil rights leader, but also his sense of humor, his family life, etc. Scot even reads for us an excerpt. Enjoy! Buy "An Independent Man" here: https://www.ucpress.edu/books/an-independent-man/hardcover Episode Sponsors Do you wanna turn b*tt stuff up a notch. Go to bvibe.com and use code AFTERDARK to receive 20% off orders of $100 (including bundles, discounted items and more). Disability content creation doesn't have to be hard. Follow @seated.perspectives on Instagram to learn how to make content creation a gentle, easy, accessible experience. Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.
Ian Dennis returns alongside John Murray & Ali Bruce-Ball to talk travels, football and commentary. Steve Bunce joins the pod with boxing returning to BBC primetime television this weekend for the first time in 20 years. Clash of the Commentators returns. Plus your unintended pub names and the Great Glossary of Football Commentary. Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:10 Ali excited about his new purchase 03:40 The In-Form Ian Dennis 05:40 Premier League commentaries this weekend 09:35 Champions League format ‘not right' 14:15 Where is Liverpool's next win coming from? 20:25 Unintended pub names from sport commentary 26:35 Steve Bunce joins the pod to talk boxing 35:35 Clash of the Commentators 42:20 Great Glossary of Football Commentary 49:30 An observation from Jamie and Oliver5 Live / BBC Sounds Premier League commentaries: Sat 1500 Man City v Leeds, Sat 1500 Sunderland v Bournemouth on Sports Extra, Sat 1730 Everton v Newcastle, Sun 1405 West Ham v Liverpool, Sun 1405 Aston Villa v Wolves on Sports Extra, Sun 1405 Nottingham Forest v Brighton on Sports Extra 2, Sun 1630 Chelsea v Arsenal.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Olimpico, Onion bag, Panenka, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Stramash, Taking one for the team, That's great… (football), Thunderous strike. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Grow faster than 99% of Etsy shops
Derek Ferguson is back and there's plenty to catch-up on including his son, Lewis Ferguson's heroics with the Scotland National Team that sees him heading to the World Cup in USA, Mexico and Canada this summer as well as the latest restructuring at Rangers with Patrick Stewart and Kevin Thelwell losing their jobs this week amid fan pressure at Ibrox!The lads also discuss the impending arrival of Wilfried Nancy as the new Celtic boss ahead of their trip to face Hibs at Easter Road on Sunday! Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Smart Real Estate Coach Podcast, I sit down with Arizona real estate advisor and coach Asher Cohen to talk about building a real estate career and portfolio you actually enjoy. We cover how he went from marketing and commercial real estate through the 2008 crash to closing nearly 1,000 deals, focusing on buy-and-hold rentals, high-demand markets, and turning your current home into your first investment property. We also dive into leaving the W-2, using coaching the right way, working with investor-savvy agents, and Asher's core value of "love where you live." If you're an investor, agent, or aspiring full-time real estate entrepreneur, this episode will help you design a values-driven, cash-flowing real estate business. Key Talking Points of the Episode 00:00 Introduction 01:06 Who is Asher Cohen? 03:04 From marketing to commercial real estate before the 2008 crash 04:02 Pivot to residential: buy-and-hold, fix-and-flip, and hedge funds 05:08 Personal investing strategy: long-term buy-and-hold & "monopoly boards" 06:10 Arizona market shifts & why cash flow is harder today 07:55 Getting out of your W-2: Take the plunge & have faith 09:28 The role of coaching in making big transitions 10:44 Beware the gimmick coaches: 12:02 Ethics, values & the whole-life approach to coaching 16:09 Asher's three pillars: team, coaching, and transaction management 18:45 How investors should leverage relationships with investor-savvy agents 20:18 The difference between having a dedicated agent vs "whoever brings me a deal" 21:53 Primary transaction markets: Phoenix Metro, plus northern Arizona 23:24 How to get in touch with Asher and his team 24:10 Upcoming episode on The Real Deal with Asher Cohen Quotables "The best investment property is probably the one they own already." "You have to just take the plunge.You have to have the faith in yourself to make that leap." "Everyone should have a coach. The coach should have a coach, the coaches' coach should have a coach." Links Asher Cohen (480) 650-2995 BUYAZRE https://buyazre.com QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books https://3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
Episode Notes On E404 of Disability After Dark, Andrew re-visits the case of Anna Stubblefield, a woman accused of sexually assaulting an intellectually disabled man, who she claims she fell in love with through Facilitated Communication. We watch the doc "Tell Them You Love Me" on another instalment of Popcorn and Power Chairs. Enjoy! Episode Sponsors Do you wanna turn b*tt stuff up a notch. Go to bvibe.com and use code AFTERDARK to receive 20% off orders of $100 (including bundles, discounted items and more). Disability content creation doesn't have to be hard. Follow @seated.perspectives on Instagram to learn how to make content creation a gentle, easy, accessible experience. Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.
John Murray & Ali Bruce-Ball are joined by Jonathan Agnew to discuss commentating on cricket. He talks about his journey from lorry driver to broadcaster. Aggers reveals how much prep he does and his commentary top tips. And suggestions always welcome for our Great Glossary of Football Commentary and unintended pub names from commentary - WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk03:55 Jonathan Agnew joins the pod 08:45 From archery & dressage to Ben Stokes in 2019 12:45 What prep Aggers does for cricket? 18:00 From lorry driver to broadcaster 23:10 Aggers' Ashes memories down under 32:00 How to follow the Ashes on the BBC 35:25 Unintended pub names 39:30 Jonathan's favourite commentators' view 45:25 Great Glossary of Football Commentary 55:30 Jonathan on commentating on a replay!5 Live / BBC Sounds Premier League commentaries: Sat 1500 Liverpool v Forest, Sat 1500 Fulham v Sunderland on Sports Extra, Sat 1730 Newcastle v Man City, Sun 1400 Leeds v Aston Villa, Sun 1630 Arsenal v Tottenham, Tue 2000 Chelsea v Barcelona, Tue 2000 Man City v Bayer Leverkusen on Sports Extra, Wed 2000 Arsenal v Bayern Munich, Wed 2000 PSG v Tottenham on Sports Extra,Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, Johnny on the spot, The Maradona, Olimpico, Onion bag, Panenka, Rabona, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Has that in his locker, High wide and not very handsome, Howler, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Stramash, Taking one for the team, That's great… (football), Thunderous strike.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 15% off the total purchase *Excluding mini skein bundles or knitting needles* November Code - NOV25VP The hat in the episode photo is Cumulus - that is the Ravelry link, but it looks like the pattern is no longer available. Bluebird of Happiness Granny Square Blanket (learn granny squares) Elizabeth Zimmermann's PBS show is Knitting Workshop - not sure why I couldn't remember that! The entire series is available on DVD. Shadow Chevron Textured Hot Air Balloons Blanket Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter
In this solo episode of the Smart Real Estate Coach Podcast, I pull back the curtain on my early days of investing and the messy transition from the 2008 crash into creative real estate. I walk you through the "dead zone" years, the IRS and creditor headaches, the move from a waterfront home into a 900-square-foot apartment, and how those experiences forced me to design what eventually became our Three Paydays™ system. If you're sitting in a W2 you don't love, stuck in analysis paralysis, or wondering how to actually replace your job with creative real estate deals, this one is for you. I'll share the exact sequence: hiring a coach when I had no money, raising $25K for a mastermind, doing my first 12+ deals out of a tiny office, building the team around me, and scaling from zero to 10 properties a month under contract. You'll hear the mindset shifts, the tactical steps, and the hard-won lessons that took me from "completely stuck in my head" to building a business and community that now has 95+ years of combined experience helping students all over North America. The goal is simple: shorten your learning curve, help you avoid my mistakes, and challenge you to ask, "Why not me?" Key Talking Points of the Episode 00:00 Introduction 01:24 The value of getting "a decade worth of lessons" handed to you 03:05 The difference between knowing the path vs. walking it 04:24 30/60/120-second decisions & the cost of indecision 05:47 What your real risk is: Gut check for anyone with a W2 07:13 Goals vs. a real plan with accountability 08:17 Why you don't need the full "how" before you commit to a clear beacon 09:31 IRS, creditors, repossessions, and downsizing to a 900-square-foot apartment 10:10 The birth of the Three Paydays system 11:08 How that "you're done" moment forced me back into the trenches making calls 12:03 Lesson: doubters, weather, circumstances, and past failures can't stop you 14:10 The difference between "crap debt" for toys and investing in yourself 15:34 Proximity, association & eliminating money stress 16:31 How thinking about money 24/7 chokes your creativity 17:20 Why you only need a phone and leads—no fancy tech required 18:13 How 13 deals stacked up between August and December 2013 19:08 Building the team: VAs, Nick, and qualifying buyers 20:23 Why good team members create revenue, not expense 21:29 Lesson: everyone is bad at first—that's normal and fixable 23:53 Tax refund season & stacking big checks 25:05 Future pacing: who are you in 3–5 years? 26:41 Start/stop list & aligning your calendar 28:01 Free resources to help you get on the right track Quotables "There is an enormous difference between knowing the right path and walking it, actually doing it in the trenches." "Only you can stop you." "Good team members will create more revenue, not expense." Links QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books 3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources