Podcasts about when discover your chronotype

Are you a Lion, Bear, Wolf, or Dolphin?    The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption.    Source: How To Be Better In Bed: The Quest For Better Sleep   Connect with Dr. Michael Breus:    Website: https://thesleepdoctor.com   Instagram: thesleepdoctor   YouTube: The Sleep Doctor The Sleep Doctor @TheSleepDoctor   Books:   The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Energize!: Go from Dragging Ass to Kicking It in 30 Days   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating  

Is waking up at 4 AM the key to success in business and life? If 4 AM works for you, go for it, but let's stop shaming people who sleep in a different rhythm. #productivity #keystosuccess #careermanagement #naturalrhythm  #earlyrisers #laterisers   Dr. Michael Breus' book - The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.    Inc. 5000 CEO survey https://www.inc.com/magazine/202209/inc-staff/ceo-survey-portrait-of-american-entrepreneur-inc-5000-2022.html   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

104. Zapraszam Was na kontynuację rozmowy z Asią.Dzisiaj pociągnęłyśmy temat akceptacji siebie, ale przeszedł on w stronę dbania o siebie.Ostatnio nie odpuszcza mnie myśl, że self - care stał się przykrywką do naprawdę sporego biznesu i bynajmniej nie mam problemu z tym, że ktoś na nim zarabia.Problem mam z tym, że zatracił się sens, który na początku przyświecał tej idei.No bo dbając o siebie powinniśmy się lepiej czuć, prawda?W teorii tak, papier przecież wszystko przyjmie, ale w rzeczywistości często okazuje się, że te wszystkie rytuały, które miały nam sprzyjać, stają się kolejnym taskiem do odhaczenia w to do list, i bardziej nas od tego boli głowa, niż odpoczywamy.Z Asią zastanowiłyśmy się gdzie przebiega granica między self - care a kiedy zaczyna się już self - harm, będący pod kopułą self - care'u.Zapraszam do dzielenia się tym odcinkiem lub innymi na social mediach albo do kontaktu ze mną i dzieleniem się rozkminami albo po prostu feedbackiem.Miłego odsłuchu!~~Namiary do Asi:https://www.instagram.com/nutri.jjhttps://www.nutrijj.blogspot.com/Namiary do mnie:https://www.instagram.com/wittalna/Odcinki nagrane z Asią i odcinki, które mogą Ci się spodobać:https://open.spotify.com/episode/7AYZkxGqGm6HIplJ0bURwQ?si=300c3f64fb7545f9https://open.spotify.com/episode/3xM2Q0iRAzigM8dtrlY1JF?si=eb47ea41734b4016https://open.spotify.com/episode/3xsJ0LMPe8ksIWEJhAv8sI?si=fd2cfec7202c44dfhttps://open.spotify.com/episode/5j7jEKtwai7KSHPRiVgSPE?si=7efbc302149c4a5ehttps://open.spotify.com/episode/6i1rEZT6JnLdsywpRb13ti?si=c9d70d4937904eebhttps://open.spotify.com/episode/00S6Spnn8JaSmlDXl1P4Aq?si=26b21c507cea4c26https://open.spotify.com/episode/0ACJ7tz0v40dUwdf3NDnyF?si=67f6dddf40474383Wspomniane materiały:https://open.spotify.com/episode/5Jyp9ZC4ERHtWxwURTSx41?si=4f912d931b2347eahttps://www.oprahdaily.com/life/a35684513/moon-phases-manifest-meaning-astrology/https://www.google.pl/search?kgmid=/g/11fjzxbg4v&hl=en-IE&q=The+Power+of+When:+Discover+Your+Chronotype--and+the+Best+Time+to+Eat+Lunch,+Ask+for+a+Raise,+Have+Sex,+Write+a+Novel,+Take+Your+Meds,+and+More&kgs=68624ed2f7bb70fa&shndl=17&source=sh/x/kp/osrp/3https://www.amazon.co.uk/Cycle-Diet-Alisa-Vitti/dp/0008327076/ref=asc_df_0008327076/?tag=googshopuk-21&linkCode=df0&hvadid=411246918865&hvpos=&hvnetw=g&hvrand=7009587651095628017&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007835&hvtargid=pla-863578421686&psc=1&th=1&psc=1&tag=&ref=&adgrpid=94876264008&hvpone=&hvptwo=&hvadid=411246918865&hvpos=&hvnetw=g&hvrand=7009587651095628017&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007835&hvtargid=pla-863578421686https://purnama.co/moon-mapping-przewodnik-po-zyciu-w-zgodzie-z-fazami-ksiezyca/https://projektowniazycia.pl/skuteczna-realizacja-celow-czyli-planowanie-z-fazami-ksiezyca/

We had over 40 book recommendations in our 40 episodes of 2022. Host Jamie Bateman recaps all the guests we had on the show this year, the adversities they overcame, and the books that helped them become the people they are today despite all the odds stacked against them. Tune in to start curating the game-changing 2023 reading list that will help you find and create abundance in your life. Tune in to discover the book recommendations that helped our guests overcome these adversities:(00:00) Rewind of 2022 and 2023 plans for the show(09:06) From homelessness to financial freedom (Mark Owens) or A book that took him from prison to financial independence (Mark Owens)(11:20) Mindset you need to win the Superbowl (Ryan Harris)(12:42) Going from average to remarkable (Chris Seveney) or Managing your energy through the day (Chris Seveney)(14:50) Overcoming a massive financial struggle (Matt Fore)(15:53) Getting to relationship wealth (Fuquan Bilal)(18:06) Suddenly becoming a parent (Shante Duffy)(18:43) Overcoming hidden trauma in 40 days (Dr. Terrence Johnson)(19:41) Becoming an investor after divorce debt (Brent Bowers)(21:17) Escaping extreme poverty (Luis Miranda)(22:49) Unexpected pregnancy and financial adversity (Beth Boisseau-Coots)(24:25) Losing 75 pounds (Matt Izzo)(26:33) Losing friends and parents early in life (Chris Larsen)(27:41) Job insecurity (Emma Powell)(28:44) Men's divorce experience (Marcus Ross) or Divorce challenges men go through (Marcus Ross)(30:22) Drugs and crime to real estate investor (David Dodge)(31:30) Leaving scarcity mindset behind (Dan Haberkost)(32:57) Coming to the US with $0 and no connections (Maricela Soberanes)(35:01) Starting a business from a wheelchair (AJ Osborne)(36:28) Walking away from a 7-figure job (Kevin Dahlstrom)(37:38) Playing for the US Amputee Hockey Team (Brian Davies)(38:23) Buying an island (Britnie Turner)(39:12) Near-death experience in Iraq (John Kriesel)(40:06) Losing eyesight and hearing in Afghanistan (Aaron Hale)(41:15) Crushing end to baseball career and losing your identity (Joshua Kalinowski)(43:01) Surviving pancreatic cancer (Josh Cantwell)(44:06) Untangling your identity from your net worth (Mark Podolsky)(45:05) From selling candy to consulting (CEO Matty J)(45:39) Financial freedom in 3 years (Bryce Robertson)(46:04) Overcoming liver cancer (Nate Costa)(46:22) Clarity and purpose after a brain tumor (Bryan Chavis)(46:43) Surviving a plane crash (Clint Fiore)(47:27) Million-dollar exit after bankruptcy (Brecht Palombo)(48:49) Motorcycle accident and business crash (Aaron Chapman)(49:55) Getting fired from the NHL (Justin Roethlingshoefer)(50:55) From $30K per year to a 7-figure exit (Bry Shields)(51:58) Becoming an Ironman Athlete (Matt Izzo)(52:59) From a shed in Mississippi to generational wealth (James Webb)Links Podcasts I mentionedGood Deeds Note Investing PodcastIce Cream With Investors Podcast Book Recommendations You Can If You Think You Can by Dr. Norman Vincent PealeWill by Will SmithMindset for Mastery: An NFL Champion's Guide to Reaching Your Greatness by Ryan HarrisThe Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus Next-Level Income: How to Make, Keep, and Grow Your Money Using the "Holy Grail of Real Estate" to Achieve Financial Independence by Chris LarsenLast Lecture by Randy PauschHow to Invest in the Stock Market: The Complete Guide for Beginners (Books on Investing in Stocks) by Tim Morris The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan HolidayClaim Your Power: A 40-Day Journey to Dissolve the Hidden Trauma That's Kept You Stuck and Finally Thrive in Your Life's Unique Purpose by Mastin Kipp The Wealthy Gardener: Lessons on Prosperity Between Father and Son by John Soforic The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. CoveyRich Dad, Poor Dad by Robert T. Kiyosaki The Lost Secret by Monica Main The Slight Edge by Jeff Olson Think and Grow Rich by Napoleon HillNonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall B. Rosenberg Ph.D. and Deepak ChopraThe High-Performance Planner by Brendon BurchardBusiness for Life - Grow Your Business for a Fulfilling Life by Matt AldertonDeep Simplicity: Bringing Order to Chaos and Complexity by John GribbinSapiens: A Brief History of Humankind by Yuval Noah HarariThe Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. StanleyAnna: The Biography by Amy OdellBrothers Forever: The Enduring Bond between a Marine and a Navy SEAL that Transcended Their Ulmate Sacrifice by Tom Sileo and Tom ManionI am Young by M. DeanPlay the Man by Mark PattersonCapital Crusaders - Long Term Planning To Legally Reduce Your Taxes Every Year by Todd Mardis Dan Sullivan Atomic Habits by James Clear The Second Mountain by David Brooks Derek Sivers Howard MarksThe Pocket Guide to High Ticket Selling by Dan Henry Secrets of a Millionaire Mind by T. Harv Eker Good to Great by Jim Collins Traction by Gino Wickman The Book of Five Rings by Miyamoto MusashiBuy it, rent it, profit! By Bryan Chavis The Richest Man in Babylon by George Samuel ClasonThe 4-Hour Work Week by Tim Ferris Outwing the Devil by Napoleon Hill The Master Key System by Charles F. Haanel In Your Purpose is Calling: Your Difference is Your Destiny by Dharius DanielsCan't Hurt Me: Master Your Mind and Defy the Odds by David GogginsFrom Scarcity to Abundance: The Story of an Entrepreneur Who Used Family Wisdom to Break the Chains of Scarcity to Create a Life of Abundance by Maricela SoberanesStill Standing: The Story of SSG John Kriesel by John KrieselRedneck Resilience: A Country Boy's Journey To Prosperity by James Harold Webb Follow Labrador LendingWEBSITE: https://labradorlending.com/LINKEDIN: https://www.linkedin.com/company/71512077/admin/FACEBOOK: https://www.facebook.com/labradorlendingTWITTER: https://twitter.com/LabLendLLCINSTAGRAM: https://www.instagram.com/labradorlendingllc/YOUTUBE: https://www.youtube.com/channel/UChYrpCUlqFYLy4HngRrmU9QTIKTOK: https://www.tiktok.com/@labradorlendingllc?lang=enConnect with JamieLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/ TWITTER: https://twitter.com/batemanjames INSTAGRAM: https://www.instagram.com/batemanjames11/ WEBSITE: https://labradorlending.com/ Investment OpportunityAre you an accredited investor interested in monthly cash flow from an investment backed by physical real estate?Our income fund--which is uncorrelated to publicly traded stocks and bonds--invests in first-lien mortgage notes diversified by geography, property value and borrower type. The fund aims to pay its investors monthly distributions at a preferred rate of return of 8% annually. And possibly the best part? The fund showcases a short, 12-month commitment.Check it out today! https://investors.appfolioim.com/labradorlending/investor/public_opportunities/5

Wow! This podcast was nonstop sleep information gold from the sleep doctor of all sleep doctors. It is incredible how much you can transform your sleep by just listening to this hour with a true sleep guru.Dr. Michael J.Breus, The Sleep Doctor, is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California. Dr. Breus is also a best-selling author. His publications include four books – Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006), The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011), The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) and Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021). Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year.Join us as we explore:An amazing, in-depth journey through the sleep cycles, sleep stages, sleep drive, sleep trackers and how that relates to your health and wellbeing.Whether it is more important to go to bed at the same time every day or wake up at the same time every day?Why sleeping in on the weekends is far more detrimental to your health than you can imagine!If you're a bear, a wolf, a dolphin, an early bird or a lion?A caffeine masterclass! When to have it, when not to and why a lot of people are not getting any bang for their coffee buck.Why HRV is correlated to your sleeping patterns and quality.The Sleep Doctor's easy to do 5 step plan to excellent sleep!Absolutely everything about sleep supplements – melatonin, cannabis, valerian, sleeping aids and more.Mentions:Quiz – The Chrono Quiz, https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/Study - Negative effects of restricted sleep on facial appearance and social appeal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/Podcast – Four Sigmatic - Functional & Medicinal Mushrooms, Nootropics, and Smart Drugs, https://youtu.be/opqG7P_PB-wProduct – ChiliPad, https://madetothrive.co.za/special-deals/chili/Product – EBB, https://sleepgadgets.io/ebb-sleep-cooling-headband/Product – Apollo Neuro, https://madetothrive.co.za/special-deals/apollo-neuro-stress-relief-device/  Support the showSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308.

“When you change your sleep, you change your life.”~ Dr. Michael BreusBeen wondering how to improve your performance in every aspect of life and business? Discover how sleep plays a big role in this improvement! Join Steph Silver and Dr.Michael Breus, the sleep doctor, shares about people who improved in their performance in work, studies, and even sex! Tune in for more!Outline of the Episode:·       His journey from Sports Psychology to Clinical Sleep medicine·       Chrono types, why we have it and the discovery of the new one·       Losing weight through better sleep·       Improving a employee productivity by applying the Chrono type concept·       His life's biggest lesson  Take your Chronotype Quiz Here.About Michael Breus:Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.Dr. Breus is also a best-selling author. His publications include four books:·       Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006)·       The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011)·       The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016)·       Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021)Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. You can find Michael Breus on…LinkedinFacebookInstagramConnect with Steph Silver and the MVP podcast on:WebsiteInstagramLinkedinFacebook 

Dr. Michael Breus / The Sleep Doctor, Clinical Psychologist, Best-Selling Author, & Public Speaker The Sleep Doctor first launched in 2008. Guided by the expertise of Dr. Michael J. Breus, our site has since become a leading authority in the field of sleep health. The Sleep Doctor team is dedicated to helping readers get the rest they need, make meaningful lifestyle changes to ensure high-quality sleep, and achieve peak performance during their waking hours. We cover all aspects of sleep health and science. Recently, our website has grown to also feature information about different types of sleep products. Our expanding team now includes sleep product experts who personally test mattresses, pillows, sheets, and other bedroom essentials. As The Sleep Doctor evolves, we will continue to deliver evidence-based content intended to help you understand sleep and use this information to sleep better. Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California. Since launching The Sleep Doctor in 2008, Dr. Breus has taken a hands-on approach with this website, reviewing the content he hasn't personally written and offering his expertise across a variety of topics. Dr. Breus is also a best-selling author. His publications include three books: Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006) The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011) The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. https://youtu.be/rUf2g7PryEo Ted Jenkin / Oxygen Financial (Host) Lee Heisman / Savant CTS (Host) Dr. Michael Breus / The Sleep Doctor, Clinical Psychologist, Best-Selling Author, & Public Speaker (Guest)

Dr. Michael Breus is a Clinical Psychologist, a Board Certified Sleep Specialist, author, and speaker. He is the Owner of The Sleep Doctor, a brand created to raise awareness on the health benefits of sleep, the adverse effects of sleep disorders, and how to enhance personal and professional performance through developing healthy sleeping habits.    Dr. Breus joins Dr. Cates to discuss why sleeping is more challenging for women, the role hormonal changes play in our sleeping, and the benefits of napping. He also debunks the myths of the 8-hour sleep, catching up on sleep during the weekends, and taking extra melatonin to beat insomnia.    Takeaways:  [2:19] When you look at the data, more women come to sleep specialists complaining of their inability to fall asleep. But we also know that women have a tendency to be more vocal with their doctors. [3:15] Eight hours is a myth. Sleep needs are individual. Instead of focusing on sleeping eight hours, we should focus on creating a consistent sleep schedule. [6:23] Understanding our chronotype is the first step to fixing our sleeping issues. [7:09] Why catching up on sleep is not only not possible and also a terrible idea. [9:57] Naps are a great resource as long as we keep them short and sweet. [12:49] What is the best way to deal with the middle "wake up in the middle of the night and can't fall back asleep insomnia." [18:05] Michael's simple yet effective five steps to build a healthy relationship with our sleep. [23:04] Why taking melatonin in the middle of the night is the dumbest idea ever.    Mentioned in This Episode:  The Sleep Doctor website: https://thesleepdoctor.com/ Chronoquiz - Chronotype Quiz: https://chronoquiz.com/ Michale Breus LinkedIn profile: https://www.linkedin.com/in/thesleepdoctor/ The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus: https://www.amazon.com/The-Power-of-When-audiobook/dp/B01KGEGR7E/ref=sr_1_1?keywords=michael+j+breus&qid=1647627946&sr=8-1 Energize!: Go from Dragging Ass to Kicking It in by Michael Breus and Stacey Griffith: https://www.amazon.com/Energize-Dragging-Ass-Kicking-Days/dp/0316707023/ref=sr_1_2?keywords=michael+j+breus&qid=1647627946&sr=8-2   Twitter:   "As we become sleep deprived, we think we're doing great. I got news for everybody out there: we're not doing great."   "Taking a nap can actually be a good thing if it's short and sweet."   "When you sleep in on Sunday, your melatonin production will be later in the day on Sunday night, making it more difficult to sleep. This is why Mondays suck."   "People seem to use sleep as kind of the shock absorber of their life." Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype (https://amzn.to/3eW2Qmq) In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize! (https://amzn.to/3JQXabY) This episode is brought to you by: * Net-Results (http://net-results.com/beyond) * Thesis (https://takethesis.com/?utm_source=podcast&utm_campaign=beyond&coupon=BEYOND) * Wix (http://wix.com)

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you're going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do. I'm very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host of the podcast Sleep Success and serves on the clinical advisory board of The Dr. Oz Show. He's written several books, including The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, and is here to talk about his newest book, Energize!: Go From Dragging Ass to Kicking It in 30 Days. If you're like many people, the stress of the last few years may have increased your brain fog and mental fatigue like never before. Listen in as Michael talks about the different types of energy, how you can track your energy levels, and make small adjustments throughout the day to unleash your maximum energy potential. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears. Tune in to learn:What are your top 3 sleep routine biohacks for high-performance sleep?Do expensive mattresses really make a difference?Are naps good for you? How to take a perfect power nap?Resources mentioned in this episode: http://www.tanessashears.com/Biohack Your Pillow (You Won't Believe This!)Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your BusinessThe Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and MoreGuest Social Media InfoFacebook: Tanessa ShearsInstagram: @tanessashearsAnnouncements:Join our Facebook Community: https://www.facebook.com/groups/matchagirlsSubscribe to our Newsletter to receive a free product sample: https://adoreblends.com/  Life Update: I am Starting a $100 Mil Business

After interview #11 Jess Beers and Interview #16 Greg Beckett, I introduce you to the fourth part and final piece of the Flow Group: Meg Gibbs!  Meg has deep deep routes in Native American Shamanism and those style modalities; effectively having grown up in it with her family…  She is also powerful in movement having being a trained dancer since a very young age.  And, of course there, is more to the story…  There are bombs a plenty in this one! Episode notes:I'm still working hard on the Tools For A Good Life Summit register here https://toolsforagoodlifesummit.com/ and actually take all the notes for this episode while I was walking...  Not a bad job!Find all things Meg Gibbs right here: www.Meggibbs.comArc of life.  Megs mom died when she was young.  Breast cancer 3 times. 9 - 24 effectively.  Ended up being primary caregiver.  Best friend etc.  spiritual worker.  Indigenous perspective. Meg effectively got mentored in the buis at a young age.Grief - I get to decide.  I like toTalk about grief w some sassyness.  Nobody gets to decide what you're going through but you.  There are some universal truths but…Mz- Kyle cease. The grief pattern.  I finally feel like I'm on the other side of grief.  My parents died at same time as her mom.She joined a “the dinner party”. Gone through loss in 20's and 30's.I like her idea of compounding loss…That feeling of all my heart is being ripped out of my body again. Where other people take a couple days eat ice cream and are back out there… They're like whatever I don't care :-)Don't cry at the barista just get my chai and leave… Don't cry at the barista just get my chai and leave.You've got to do it the best way you know how…  I so value people who show up… Even though they know they're gonna say the wrong thing or do the wrong thing. They still show up.“That sense of who is that part of me. What is that maybe wants to be rekindled And maybe what part wants to be let go of.Transition to following her inspiration to become a coach…  When I found Coaching I was like “You mean I get to get paid to have important conversations about people's dreams and fears and shit that matters…That's the rainbow and butterflies version. But that's not what happened… That's not how it went.People think coaching is advice giving. And it's not.  Coaching is about asking questions and drawing somebody's answers out of themselves. Out of Their truths. Out of their knowing.  It's not my job to tell somebody what to do.So I started a business in the midst of grief…. I didn't know this was going to be hard. I just knew I'd like to talking to people.   And eight years deep and I'm still trying to figure it out…  We are in this for the long-haul. I signed up for this 10 or 20 year track.Which direction do you want to go?  Native American Shamanism  and how powerful rich and deep that is in your life. Or the movement exercises and visualizations.Has an alternative family…. Lesbian moms. Huge gay family. Lots of adopted family.  Was trying to have a normal experience and failing…When 11 Mom started working with a Lakota teacher so she started working with the Lakota teacher to….  And the Native American shamanism starts from there….Godfather started the “First Existential Congregation” when she was 6. The first E…The way I decided which collage to go to is I did a Medicean wheel in the back yard…I was totally misunderstood in the outer world.I want to help people feel safe in the world.Shamanism is how I see the world. It's very ingrained in how I see the world.As a child I grew out unblocked.  You told me to go outside and find spirit and that's what I did.  When 17 yrs old. Meets her other teacher, Don Mariano, lives in the Andes of Peru. He is a mountain shaman vs a jungle shaman.This integrated into how I see the world and how I show up in the world. Vs I learned a methodology and now I'm going to teach it to you.She was in the “AP” class of healers at a young age.   “I'm so weird”.  I came out of the womb with no chance of being normal. And I was so mad about it as a kid. “I just wanted to be a cheerleader.”I have these kind of seminal moments…Dance…. The movement thing…  I was 11 when I started dance…. I grew up really fast…. I had joined a conservatory and was dancing in New York by 12….I have learned to name now “dance trauma”…. The body issue stuff from hitting puberty. I was “voluptuous”.  It was a hard experience. We lied on our resumes about our weight when we were 14.  It was not a realistic standard of how it is to be a person.At some point I started Choreography and started to focus on the process and creating a sacred place of feeling safe in your body…At 17 18 my life was over because I was not going to be able to be the professional dancer that I strives to be since I was twelve because my body type wasn't right.   There's a meg shaped hole in the universe and I'm the only one that can fill it.  That failure I experienced created the space that I hold for people.She references “The Liz Lerman Dance Exchange”. https://www.danceexchange.org/.At one point she works with disabled body dancers…. An amazing combo of humans.  “There's 17000 other ways to do this”.The experience of just “being in my body” is probably the most powerful learning that I've had in all these years.(MZ) One of the most powerful things that you did for me…. Find the fun ness!  It's been huge in my life.  Honoring the little boy in me. I was wanting to have that piece of freedom again. And note have to be an “achievement”.Her move to Colorado from Atlanta.  She really wanted it to be California….I just kept waiting and people kept mentioning Colorado.  “But it's cold!”  A wise person tells her perhaps people are a little more grounded in the mountains.  I got off the plane and knew it was right.  That sense of release of having a place is really phenomenal.   Deciding to stay is opening up that community.  And that I am where I am supposed to be.Kyle Cease.   How did you end up at flow group?  Comedy is what helps me get through.  And he labeled himself as a transformational comedian.  So…. Jaunting off to “EOL” In CA followed the breadcrumbs. Flow group, I had money to play with…  Perhaps anti climactic for you.  “Yes”.No current relationship.  Single and ready to flamingo

On this episode of This is NuCalm, your host David Poole welcomes Julie Burns, functional nutritionist to athletes, coaches, and trainers. Julie is the Team Nutritionist for the Chicago Blackhawks and the founder of SportFuel, Inc. and Eat Like the Pros® – an integrative sports nutrition and wellness consulting firm and organic meal delivery service. She regularly provides nutrition guidance to coaches, athletic trainers, amateur athletes, and health care professionals. Tune in for an information-packed discussion ranging from where science stands on the foundations of good nutrition, to what all thriving human diets have in common, to some common signs of nutrient deficiencies, and to the basic things you can start today to improve your health and keep moving forward.   Introduction quote “You're out to work or you have a big dinner, that's the worst thing you can do is to have a huge meal, and to have it be a lot of calories because then your body's not going to be able to rest and digest when you're sleeping, which is when you do your recovery.” — Julie H. Burns   Guest bio Julie H. Burns, MS, RD, CCN is the founder of SportFuel, Inc. and Eat Like the Pros® – an integrative sports nutrition and wellness consulting firm and organic meal delivery service. She regularly provides nutrition guidance to coaches, athletic trainers, amateur athletes, and health care professionals. You can find out more about Julie on LinkedIn | Twitter, and through her companies Sport Fuel and Eat Like The Pros.   Key Takeaways [:58] David introduces today's guest, Julie Burns and reminisces about how they met before diving into what brought Julie to become a nutritionist. From attending the same college as her mom to supervising the BlackHawks nutrition program, Julie touches on how her nutrition advice evolved from the '90s “high carb, low fat” to what it is today.   [6:06] What is functional nutrition? Julie breaks down how a “whole health” approach enables the personalization of nutrition as well as how they go about finding the root of people's health issues, from initial meeting to specialized, curated testing.   [8:50] Although one size doesn't fit all when it comes to nutrition, the foundational role of the circadian rhythm in nutrition is becoming more clear as research comes out. Your biggest meal should be around noon, coinciding with peak digestion. Restrict eating — eat during daylight/fast when it's dark. Mornings are more insulin sensitive.   [11:13] David speaks to a specific personal issue with getting bloated even when fasting which Julie says is a red flag! She asks some pointed questions that could lead to potential answers. Did you know that training naturally elicits a cortisol response which in turn wears down the intestinal lining?   [13:53] What can laymen look for when starting on a functional nutrition journey? People have done really well on a variety of starkly different diets — from Inuit peoples to the Maasai — however, they all have a few key components in common: no processed foods, low toxicity, low stress levels, community, and proximity to nature.   [15:58] Julie offers a very simple process for determining your food sensitivities. By removing inflammatory foods — sugar, corn, soy, dairy, nuts — and adding them back slowly, your body will quickly tell you if there is an issue.   [17:16] Do you get hangry? Do you crave sugar? That's a nutrition red flag. Julie touches on insulin sensitivity and how real foods and lowering your carb intake can help you flatten insulin peaks and drops and establish a stable base.   [20:00] What's good breakfast food? IF you eat breakfast is the caveat! Julie recommends around 20 grams of protein, healthy fats, and veggies or low-sugar fruit. (Keep in mind that one oz. of meat is around seven grams of protein.)   [25:21] The body does heal itself, so your age shouldn't stop you from trying to improve your overall health! Julie lists the tests from adrenals, thyroid, pancreas to the gut, immune and brain function, followed by sex hormones, and finally liver, lymph, and kidney function.   [28:45] Julie does believe in the importance of supplements, but she is adamant that no amount of supplementation will save you from a bad diet. She touches on what to look for in your own life to better inform your supplementation routine, from organ meats to healthy fats and countering medication-related depletions.   [31:59] Muscle cramping is a sign of deficiency, David and Julie discuss Magnesium delivery systems as well as root reasons for this deficiency.   [30:27] Alcohol… The research is all over the place but the more recent information seems to say that anything over two drinks for a man and one drink for a woman is toxic. Julie shares her tips on how to counter some of the negative aspects of drinking.   [38:50] Vegetarian/vegan/carnivorous, which is best? Julie offers her professional opinion starting with “it depends on the person.” She does offer that in the long term, the vegan diet may not be healthy and explains how and why vegetarian and carnivorous can work for some people.   [45:47] Julie talks about epigenetics and the future of nutrition and how much she is NuCalming!   [48:00] David thanks Julie Burns for coming on the podcast and invites listeners to tune into the next episode.   Continue on your journey and until next time, breathe deep, relax and keep looking forward.   Mentioned in this episode NuCalm Solace Lifesciences on LinkedIn   Books: The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus, Ph.D.   More about your host Connect with David Poole — Chief Client Officer at NuCalm on LinkedIn   More about NuCalm and the podcast This is NuCalm, the show for those looking to improve sleep quality, manage stress, and boost recovery. Brought to you by Solace Lifesciences, the makers of NuCalm, the world's only patented and proven neuroscience technology that works within minutes, without drugs, every time! In over one million medical sessions, NuCalm has helped men and women around the world.   NuCalm: stress relief for the way we live today, technology to help you disconnect.

Michael Breus | Power of When | Book Review by Lisa Woodruff My February book reviews are focused on personality tests, uniqueness, and how learning about your own approach to the world can benefit your personal growth and your business team. The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Dr. Michael Breus begins by describing four chronotypes. Your chronotype is the internal biological clock that runs your body. In this book, he explains what the best time of day is to do literally everything based on your personal chronotype. In my book report, I share how we use this information at Organize 365 to improve productivity.  I would love to hear if you have learned about your chronotype and how that has helped you get more organized or live a better life. You can also watch this as a video review on YouTube.  Follow me on Goodreads! If you are interested in trying Audible for audiobooks, you can get a free trial with my affiliate link.

Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

In today's episode Lizzie and I take a few minutes to talk about our unorthodox sleeping arrangements. What kind of weird arrangements do you have & why?   Links: Organize 365 Podcast The Power of When: Discover Your Chronotype by Michael Breus Redeeming Love by Francine Rivers G.K. Chesterton The Politically Incorrect Guide To The Presidents by Steven F. Hayward The Politically Incorrect Guide To Capitalism by Robert P Murphy Sherlock Holmes and the Miskatonic Monstrosities: The Cthulhu Casebooks, Book 2 by James Lovegrove Jack Spirko Featured Music Show Intro: Foolish by Nicky P Show Outro: Closure by Tenwatch  1st Song: Go!! by 3rd World Leader 2nd Song: Safeword by Purveyors of Fiction The Important Stuff Find all the episodes at http://peacefreqs.com Check out the show’s spotify soundtrack here: https://spoti.fi/2MFxkKG Nick's Other Projects Free Markets Green Earth: https://freemarketsgreenearth.com Peace Freqs is a proud creation of The Mad Audio Lab at https://madaudiolab.com

Michael J. Breus, Ph.D (https://thepowerofwhenquiz.com)., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well! In this Michael’s book ‘The Power of When: Discover Your Chronotype (https://amzn.to/2A4HW3y)–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read! This episode is brought to you by: * Setapp (https://setapp.com?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyondthetodolist) * Textexpander (https://textexpander.com/podcast?utm_source=beyond-the-to-do-list&utm_medium=podcast&utm_campaign=textexp ander-May-2020)

Getting into the habit of creating content is a lot of work, but it's only the beginning of the process. Creating quality content is about connecting with your audience and one of the most sustainable ways to do that is through email automation. Once you get someone's interest, you have to keep it. But that doesn't mean you have to stay on the content hamster wheel. Leveraging your existing content through email automation enables you to build relationships without having to constantly churn out your best work. In this episode, we dig into using email automation to bridge the gap between initial contact with your readers and why they should stick around. We also talk about pillar content, how to organize your sequence, and how to get vulnerable with your readers. Main Takeaways Building a strong, authentic relationship with subscribers is critical. A strong relationship is what opens to the door to everything that comes next, including sales. Your best content has nothing to do with the day it was published. Good content should be something you can always leverage to create relationships with your audience.  Email automation allows your audience to be on their own schedule and meets them where they are in their journey. It also allows you to control the sequence of content that your audience receives so you can better set them up to understand who you are and what your business can do for them.  Be vulnerable and share with your audience. This enables you to build a personal relationship with each reader.  Use a separate email address for email replies. This is the lifeline to your audience and developing those relationships.  Creators of the Day  Tim Grahl Asad Chaudhry  Resources of the Day Running Down a Dream: Your Road Map to Winning Creative Battles by Tim Grahl Trestle  Thought of the Day“Focus on building relationships—no matter what you're creating or writing—with automation.” ~ @nathanbarryLinks The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus  Nathan's Daily Journal Build a Body of Work Worthy of a Lifetime by Barrett Brooks Tim Ferriss' 5-Bullet Friday Newsletter I Am a Blogger - Asad Chaudhry Episode Start building your audience for freeWith ConvertKit landing pages, you can build a beautiful page for your project in just a few minutes. Choose colors, add photos, build a custom opt-in form, and add your copy. All without writing any code! Check out landingpages.new to get started.Stay In Touch Apple Podcasts Spotify Twitter Facebook Instagram

Today I have a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Michael J. Breus, Ph.D. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of the new book The Power of When, (September 2016) his third book ( #1 at Amazon for Time Management and #1 in Happiness, #28 overall) which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. In this episode, Dr. Michael Breus dives deep into the connection between hormones, sleep, and weight loss. Also, he speaks on the importance of melatonin - it's the key that starts the engine for sleep. Plus, Dr. Breus explains why eating before bed doesn't have to be a big deal. Stay tuned as Dr. Breus reveals how to find which Chronotype best fits you. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off Free Webinar on Mastering Immune Health http://www.benazadiwebinar.com [00:30] About Dr. Michael Breus Starting out with aspirations to be in psychology and sports medicine, Dr. Breus eventually found himself in the sleep world. In 2004, Dr. Breus got on the Oprah Winfrey show. People started to think about sleep differently, and he began to get more media attention. Sleep doctors work with apnea and snoring. However, Dr. Breus works with people who want to sleep better – he wants to help the largest group of people.  [09:00] Destruction Means Growth Growth is a painful and destructive process. If you aren’t in pain, then you aren’t growing. If you want to grow, we need to destruct. Shift your mindset from IN the way to ON the way. [10:45] The Connection Between Hormones, Sleep, and Weight Loss Sleep deprivation is different for everybody. It’s a personalized situation. If you feel sleep-deprived, then you are. If you fall asleep within five minutes of hitting the pillow, then you have sleep deprivation. It should be a 10-15 minute process to get there. Hitting the snooze button more than once is sleep deprivation. Irregular bedtimes can cause sleep deprivation. What happens when your body is sleep-deprived? Cortisol increases. Appetite increases. Hormones will start to play a significant role. Ghrelin: increases hunger – this hormone will increase. Leptin: makes you feel full – it decreases by 15%. You will eat anything you can get your hands on. The most natural solution is not to be sleep-deprived. [17:15] The Importance of Melatonin When cortisol is high, melatonin is low. Melatonin is the key that starts the engine for sleep. You cannot sleep without melatonin being active and onboard. Be careful exercising too close to bedtime; it will take too long for your temperature to drop. A lack of melatonin can be an issue when experiencing jet lag. There are two situations where melatonin is something you should use: If you have a melatonin decline (age 50+). Autistic children. Do not take 10 mg of melatonin. Girls should not take melatonin under the age of 18 – it acts as a contraceptive. [24:45] Eating Before Bed    It depends on what you eat. Carbs make you feel sleepy. If you eat a big carbohydrate meal before bed, it will make you feel tired. Eat a 250 calorie snack before bed if you are hungry. Guava leaf tea shows that it keeps your blood sugar stable throughout the night. [27:55] Drinking Banana Tea Magnesium controls 300 functions in our body. Our bodies do not produce magnesium; we need to eat it. Even if you eat a bushel of kale, you still might not get the magnesium you are looking for.   [32:30] Are You a Night Owl or a Morning Person? Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body. Do a genetic test to find out your programming. To better understand your biological programming and discover which Chronotype best fits you, go to http://chronoquiz.com to take a test. Your Chronotype may change on its own. AND MUCH MORE! Resources from this episode: Check out The Sleep Doctor Follow Michael J. Breus Instagram Twitter LinkedIn Facebook Email: Breus@thesleepdoctor.com Take the Sleep Quiz Watch Will Smith: "Fail early, fail often, fail forward" Read The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep Read The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Buy Luminere Blue Light Blocking Glasses 2 Pairs Premium Blue Blocker Blueblockers Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep Possible causes for lack of sleep Sleep timing What causes insomnia and what can be done about it What jet lag is Causes of jet lag and what can be done about it What melatonin is On dealing with insomnia What caffeine does Sources of magnesium On athletes/triathletes taking supplements to replace electrolytes What her company does and the products they offer Links: The Power of When: Discover Your Chronotype by Michael Breus The Fit Triathlete Nested Naturals 25% off of any of their products **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

“So much of the population just doesn’t care enough about sleep.” This week's episode is all about one of my favorite pasttimes: sleep! I am super stoked to talk about this topic because I am all about hacking my sleep. I sat down with Todd and Tara Youngblood, a married couple from Charlotte, North Carolina who are the inventors of the chiliPAD, the most genius revolutionary thing that I have experienced. What is it? Haven't you heard? The chiliPAD is, simply put, a cooling system for your bed. Well, Tara calls herself a sleep geek and she put all of that geekiness into her new book, Reprogram Your Sleep. We talk all about how to get better sleep, how the chiliPAD works, and some of her favorite sleep facts, like what is happening to your body when you are lucid dreaming. Listen in to hear Todd and Tara Youngblood explain how to figure out your sleep switch, how sleep really works, and why temperature matters when you sleep. And after you've finished listening, you can head over to their site to begin your journey to the coolest sleep of your life with a special offer from us to you with love! Use the code Nick15 for 15% off the OOLER and Nick25 for 25% off the chiliPAD. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! “We kind of talk ourselves into thinking we are better than we are at sleep.” Some things we learn in this podcast: Why Tara calls herself a sleep geek [1:15] What are the principles to the recipe for good sleep [1:48] How does the chiliPAD work [4:00] How to figure out your sleep cycle [10:00] How to adjust your sleep schedule when traveling [14:00] How can you fall back asleep if you wake up in the night [18:00] Where does Tara get her sleep knowledge [23:00] When did Tara hit her sleep rock bottom [23:15] What is the problem with medical studies [24:10] How do you know how much sleep you need [26:20] What is the difference between the amount of sleep and sleep density [29:15] What factors affect your REM sleep [30:20] Is it normal for an adult to wake up to use the bathroom in the night [37:10] How to fall asleep more easily [38:25] How to define sleep drive [40:12] What is the nerdiest sleep fact [41:00] What can lucid dreaming do for your brain [43:20] How does lucid dreaming work [43:45] Links Mentioned: Get a copy of Reprogram Your Sleep: The Sleep Recipe that Works by Tara Youngblood Get a copy of The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus Connect with Todd and Tara Youngblood on Instagram | Twitter | Facebook | Chili Technology

Matt Gallant is a serial entrepreneur, life optimizer, and one of Brandon's biggest mentors. He took Brandon to the next level of his own business and is like a Yoda of information on biohacking and productivity. He joins the show today to talk about how we can get to the next level of optimizing our diet, making sure we have the right supplements, and what sleep hacks we need to get on right away. Matt is the CEO of BiOptimizers and the straight up ‘G' of helping others get biologically optimized, smarter and sharper.   Key Takeaways: [3:09] Connor has been doing ketogenic cyclic five days a week and then two high carb days on Sunday and Wednesday at the end of the day. Matt is also a cyclical carb dude and takes enzymes Gluten Guardian so he doesn't get bloated or gassy during his carb days. [12:44] Gluten will cause some level of inflammation for even those that don't have celiac disease. Brandon avoids the food altogether, or Matt also suggests taking enzymes. [16:10] There are three stages of keto that really show you just how much progress you are making: 14 days, 3 months in, and around a year. [18:15] Not only will you have some pretty amazing bowel movements using KApex, but it also helps break down fats into digestible useable fatty acids. [18:35] Some of the benefits of sticking to a keto diet include more energy and better focus. Brandon also takes some ketone esters for an energy booster. [20:32] Matt does pretty intense brain training every year to keep himself in peak condition. It's like meditation but also with audio rewards to signal to your brain what it should keep doing. [28:06] Lions Mane and Coffeeberry extract can help with memory. [31:21] Brandon is Bipolar 2 which is the manic kind… super energetic, acting out sexually (he's heard) and often gets a small amount of sleep. [37:34] One of the biggest parts of optimizing your diet is looking at what you ate as a kid, and how it affects your digestion now. The other is understanding your genetics and how they play into what you can and cannot easily absorb. [38:50] One of the biggest uplevelers of them all — good sleep. Matt has invested a lot of money in sleep, including blackout curtains, a great mattress without springs, and an EMF protection cage. [51:02] 75 minutes of deep sleep and 90 minutes of REM is where you want to be. Sleep builds all the good stuff like neurotransmitters and healthy hormones. [55:33] A perfect nap is about 20–23 minutes. [59:14] Two things will reset your clock in the morning. Get light in your eyes and eat a big meal. [63:46] Matt's Sleep stack: CBD with no THC, L-Theanine, lavender oil, and magnesium.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial The Anabolic Diet LessEMF Dreem Braverman Test The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention, by Dawson Church “Scientists Have Observed Epigenetic Memories Being Passed Down For 14 Generations” Viome ChiliPad @mattgallant Essentia Kenergize — Carter20 for 20% off Bioptimers Mattgallant.tv

Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life! This episode is brought to you by MCTco. Use Code BenBOGO for buy one get one free organic MCT oil and powder only on MCTco.com.   How did he get involved with Oura? [4:28] What is it about a ring that makes it so advantageous over a watch? [9:57] How do we turn a pulse into deep sleep? [12:42] What happens to your body during deep sleep? [16:50] Validating the implications/importance of the ring and HRV: Analyzing Ben’s sleep numbers [23:40] Why did they change the design of the ring? [36:50] Addressing the demand and fulfillment requests not being made. [38:00] What is the future for the Oura Ring and the app? [39:25] Has he seen any high variability/technical issues with the ring? [58:26] What are they doing to get into more homes and grow the business? [1:02:22] The concept of Own the Night. [1:05:10] Featured Guest Oura Ring: the most accurate sleep and activity tracker  **Coupon code “BPAK” for $50 off** Related Links/Products Mentioned Muscle Expert Podcast #50 – The Ultimate Tool For Accurately Quantifying Your Sleep, HRV, Caloric Expenditure and More with Petteri Lahtela Cooper test - Wikipedia Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker PhD The Science Behind Oura | Oura Ring Muscle Expert Podcast #158- The Ultimate Sleep Masterclass with Dan Pardi Gyroscope - Wikipedia Oura Ring Receives the Red Dot Award 2018 | Oura Ring The Sleep of the Ring Comparison of the ŌURA Sleep Tracker Against Polysomnography. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More – Book by Michael Breus Date With Destiny - Discover What Motivates You - Tony Robbins Muscle Expert Podcast #156- The MI40 Six Pillars for a Lean and Muscular Body The Game: Penetrating the Secret Society of Pickup Artists - Book by Neil Strauss People Mentioned Petteri Lahtela (@plahtela) | Twitter Matt Walker (@sleepdiplomat) | Twitter Dan Pardi (@humanos.me) | Instagram Neil Strauss (@neilstrauss) · Twitter Sam Harris (@SamHarrisOrg) · Twitter

Are you feeling stuck in a stress mess, overwhelmed, and overstimulated by the demands of your life? Spread too thin and not prioritizing self-care because you feel like it's selfish when so many other people need your help? Well, let's stop for a moment.   How much can we really help others when we're just scraping by, ourselves? At the end of the day, we're only really worth as much as we can give, based on the energy we have in the time that we have.   I'm your host, Dr. Heidi Hanna, and in this stress mastery podcast, we're talking to the experts to find out what they do to use stress as fuel for success and what they do to shift stress in a positive way when they notice it getting out of control.   Because we're all human, we all get stuck sometimes and we can learn so much from each other when we take an honest look at the patterns that are hurting us and create new patterns that will help us.   So, let's get ready to master stress together in today's conversation!   Key Takeaways: [1:08] Dr. Hanna welcomes listeners, shares her excitement about today's conversation and lists some of the extensive accomplishments and amazing credentials of her guest, Dr. Michael Breus, the Sleep Doctor. [3:39] Dr. Hanna asks Michael if he can tell us a little bit about his relationship with stress. [5:14] Heidi's ‘fab three' every morning are great to start a day but how can you start a night right? [7:00] Michael shares his go-to strategy for going to sleep: the power-down hour. [9:38] Is eight hours of sleep a myth? Sleeping in or waking up? Catching up on sleep? Dr. Michael Breus talks about the importance of consistency, and more. [11:25] Dr. Hanna asks Michael how he navigates sleep pattern disruptions (i.e. traveling). [13:25] The Timeshifter app jet lag plans by the Sleep Doctor. [14:25] All of Dr. Michael Breus' favorite tools and apps and techniques as well as his new supplement. [16:52] Dr. Hanna raises the question of prescription medication use for sleep management. [23:26] Dr. Hanna asks Michael what his mantra is and wraps up the show until next week.   Don't miss out on Michael Breus' special gifts! Master your traveling sleep, follow this link to download the app along with a free jet lag plan from the Sleep Doctor on the Timeshifter app.   The Sleep Doctor has a new supplement, if you follow his link, you'll also get a free online sleep course.   If you enjoyed this conversation, please be sure to subscribe to the stress mastery podcast now for exclusive listener gifts and check out the show notes for links, tips, tools, and techniques.   Until next time, please remember that stressing is a blessing, once you know how to use it for good. It gives us the energy and information to fuel positive change if we're brave enough to look into it, stay open and curious to what it has to teach us and then adjust our patterns in a way that will give us even more capacity to cope. And when we do that together, we increase the energy we have to bring to the time that we have and we're better together. So please, be good to yourself, and I'll see you next week.   Mentioned in this episode: Book: The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus Book: The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep,by Michael Breus Timeshifter App Sleep Score CBD   For more information on Dr. Heidi Hanna: HeidiHanna.com @HeidiHanna Dr. Hanna on Facebook

Most of the fitness wearables are on the wrist because people are used to wearing watches and one thing that became apparent right off is they work reasonably well, they’ve gotten better at it but that is one of the worst places you can actually measure anything. There are a bunch of reasons for that - your tattoos, skin color, hair, you get vibration no matter how tight it is, you get a lot of interference from the sun, it’s much stronger than the LEDs they use on the watches. But the bigger thing is you don’t have a lot of concentration of where arteries handoff to capillaries, the blood, whereas in the finger you have a huge density of those. Affiliate Disclosure Who is Chuck Hazzard? Chuck serves as Oura's Vice President of Sales. Chuck Hazzard is an entrepreneur and technology expert, with a current focus on the wearable industry. In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, and more recently, helped a large telecommunications company develop and bring to market products and services yielding an additional $500 million in annual revenue. Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider. Key Highlights on the Oura Ring Chuck's background in software development How Chuck went from ultra-marathon raw vegan to wearable advisor extraordinaire The difference between Whoop and Oura (as well as why Chuck is very qualified to speak about both sides) Why Oura is a ring instead of on the wrist The accuracy of the Oura Ring for items like Deep Sleep and REM The importance of tracking temperature in nocturnal biology Does the Oura emit significant EMF? Establishing a relationship between resting heart rate An overview of the Oura app, dashboard, and future plans for the Android app All the details on the new Oura Ring including key changes, improvements, and details of shipping Resources Mentioned Oura's website Finnish Institute of Occupational Health Study on the Oura Ring The Comparison of the Oura Ring versus a Polysomnography Test (Full Paper) Stanford Research Institute's Validation of the Oura Ring Whoop The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Episode 1 with Dr. Benjamin Smarr - Sleep Foundations EarthPulse v5.3 Sleep On Command Pulsed Electromagnetic Sleep System (Newest Version!) PEMF Therapy Device Why We Run: A Natural History What are Chuck's Top Tips for Enhancing Focus? Restorative sleep What is Chuck Hazzard's Favorite Book on Peak Performance? Why We Run: A Natural History ______ If you want go out and purchase an Oura ring, you can go on their website and use the code BOOMER. You get $50 off or if you’re in the European Union €50 off ordering a new ring. See acast.com/privacy for privacy and opt-out information.

The awareness that I gained when I started learning about the fact that my body naturally does different things best at different times of day was sort of very freeing in a sense that it let me become a little bit more self aware about when I felt best working and when I felt best resting Azure Grant is an editor at Quantified Self and a researcher in the field of biological rhythms. Her goal is to combine Chronobiology with Participant-Led Research using wearable sensors and signal processing to map individuals’ biological rhythms in the real world. Azure currently leads “Blood Testers,” a participatory Quantified Self project. The project created the highest temporal resolution lipid data set ever recorded in free-living humans. In addition, Azure researches the use of continuous body temperature data to investigate sleep, jet lag, and female cycling. An Introduction to Biological Rhythms and Temporal Structures Over the course of time, our cells organized to run more efficiently. There are time periods of activity. There are time periods of rest. Each of our cells has these instructions. When these cells organize in a fashion to perform a certain function (like keeping you awake), it becomes biological rhythms. As Azure mentions, "these rhythms occur without us doing anything. If you put a human or anyone in a box, they would sort of keep going. The rhythms allow our bodies to predict when something about the environment is likely to change." 2018 is my year of rhythms. In this episode, Azure and I dig deep into biological rhythms. Biological rhythms are an obsession of mine after constant travel and stress lead to health issues in my own life over two years ago. Key Highlights of Biological Rhythms: What are biological rhythms? How do biological rhythms differ from temporal structures Why cortisol and the HPA axis may not be your enemy How can you use biological rhythms to optimize your health What is known and not known in about biological rhythms Some stories I share about how altering towards my day changed my health Azure's research and how she became involved with Quantified Self How Azure has used continuous temperature monitoring in her own life to observe these rhythms Key Resources Mentioned in the Podcast: When: The Scientific Secrets of Perfect Timing The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More PubMed Biological Rhythms Harvard Sleep Group Northwestern University Center for Circadian and Sleep Medicine University of Chicago Sleep Research Center Sleep Center at the University of California San Diego Products Mentioned in the Podcast: Thermochron iButton Starter Kit The Final Three: Azure Grant What is your top tool or technology for peak performance? Headspace Number one tip for enhancing cognition? Daily social interaction with someone with which you enjoy speaking Top book on Peak Performance? In Defense of Food: An Eater's Manifesto Where Can You Find More on Azure Grant? Quantified Self-website Quantified Self Cardiovascular Disease Symposium Azure's research on PubMed See acast.com/privacy for privacy and opt-out information.

James Hewitt is Head of Science & Innovation at Hintsa Performance. His work includes consulting with Formula 1 drivers and teams, work in elite sport and with global corporations, a wide-range of written articles, presentations, keynotes and workshops in Europe, the United States and Asia. In this interview with Dr Tommy Wood, James discusses a polarised approach to cognitive performance, arguing that time spent in the middle gear is time wasted. James also explains why smartphones are so compelling yet interfering with our ability to concentrate. Here’s the outline of this interview with James Hewitt: [00:01:15] Book: Exponential by James Hewitt and Aki Hintsa. [00:03:31] Website: Hintsa Performance. [00:04:20] Newsletter: Nourish Balance Thrive Highlights. [00:04:50] Article: A day in the life of Scott, hopelessly distracted office worker by James Hewitt. [00:05:38] Polarised training. [00:06:18] Cognitive task load model. [00:08:01] World Economic Forum Report: The Future of Jobs and Skills in the Middle East and North Africa: Preparing the Region for the Fourth Industrial Revolution. [00:09:18] Podcast: Pedro Domingos on Machine Learning and the Master Algorithm, TED Talk: The Wonderful and Terrifying Implications of Computers that Can Learn with Jeremy Howard. [00:11:00] Study: Frey, Carl Benedikt, and Michael A. Osborne. "The future of employment: how susceptible are jobs to computerisation?." Technological Forecasting and Social Change 114 (2017): 254-280. [00:11:10] Report: A Future That Works: Automation, Employment, and Productivity by McKinsey Global Institute. [00:12:29] Default mode network. [00:13:31] Smartphones. [00:14:59] Novelty seeking. [00:16:26] Study: Kushlev, Kostadin & Dunn, Elizabeth. (2015). Checking Email Less Frequently Reduces Stress. [00:17:11] Lecture: Dopamine Jackpot! Sapolsky on the Science of Pleasure by Robert Sapolsky. [00:19:25] Productivity without purpose. [00:19:45] Study: Levitas, Danielle. "Always connected: How smartphones and social keep us engaged." International Data Corporation (IDC). Retrieved from (2013). [00:21:05] Three questions: priority, opportunity, elimination. [00:22:30] Attention restoration. [00:24:40] Mornings. [00:25:21] Book: The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus. [00:25:43] Study: Akacem LD, Wright KP, LeBourgeois MK. Bedtime and evening light exposure influence circadian timing in preschool-age children: A field study. Neurobiology of sleep and circadian rhythms. 2016. [00:28:59] Study: Williamson AM, Feyer A Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Occupational and Environmental Medicine 2000;57:649-655. [00:30:06] Study: Van Dongen, Hans Pa, et al. "The Cumulative Cost of Additional Wakefulness: Dose-response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation." Sleep 26.2 (2003): 117-126. [00:32:21] Galvanic skin response. [00:34:43] Sex differences in rapid switching. [00:37:46] Changing behaviour. [00:38:01] Derek Sivers. [00:39:25] Implementation intention. [00:42:15] Positive vision. [00:45:45] Apps: Depak Chopra Meditation Apps. [00:50:16] Device: The PIP stress tracker. [00:52:44] Device: Muse headband. [00:53:49] Ways to connect: Hinsta.com, JamesHewitt.net, James Hewitt on Twitter.

Dr. Kevin Passero and his special guest Dr. Michael Breus will discuss the importance of sleep for optimal health. Michael J. Breus, PhD, is a clinical psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus’ book, The Power of When: Discover Your Chronotype – and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, explores how to use your body’s bio time to improve your health, happiness, productivity and relationships. Dr. Breus appears regularly on The Dr. Oz Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. He has become a widely recognized leader in the field of sleep medicine.

Michael Breus (@thesleepdoctor) is a clinical psychologist, board-certified sleep specialist, and author of The Power of When: Discover Your Chronotype -- and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. The Cheat Sheet: Do you live with an undiagnosed sleep disorder? Evolution suggests such disorders are becoming increasingly common. Anybody who has over a 17 and-a-half inch neck has about an 82% chance of having sleep apnea. And 56% of people at some point during an average week will have a bad night's sleep. Why do some people tackle the world best as early birds while others are more effective as night owls? What's your chronotype: are you a lion, a bear, a wolf, or a dolphin? Learn how living according to your own chronotype can make dramatic improvements to your life in as little as a week (even if your significant other's chronotype doesn't match yours). And so much more... A gift from the heart is always worth giving -- like farm-to-table and artisan florist bouquets from bouqs.com. Art of Charm listeners enter promo code CHARM to get 20% off! Order clothes online and try before you buy with JackThreads! Go to JackThreads.com and enter code CHARM when you submit your try-out for 20% off anything you keep! Are you trying to hire the right person for your business, but the best candidates keep slipping away? Let ZipRecruiter -- the fastest way to hire great people -- help you screen only the best here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/585/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well! Michael’s new book ‘The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!   Make sure to grab Brett Kelly’s book and start Mastering Evernote!

Dreams are a natural part of life, and throughout human history, people have tried to interpret their dreams. But dreaming, in many ways, still remains mysterious. On this week’s Please Explain, we’ll find out what happens in our brains while we dream, what causes nightmares and lucid dreaming, and why some of us talk and walk in our sleep. We’ll also learn about the many ways psychologists interpret dreams. Joining us is Dr. Michael Breus, a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He's the author of several books, most recently, The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More and Dr. Kelly Bulkeley, a dream researcher and Visiting Scholar at the Graduate Theological Union in Berkeley, California, Senior Editor of the APA journal Dreaming and the author of Big Dreams: The Science of Dreaming and the Origins of Religion. Have questions about dreaming? Send us your questions in a comment below, or let us know on Twitter or Facebook! Events: Kelly Bulkeley will be part of a panel at the New York Academy of Sciences on December 7th, talking about dreams and new research on the unconscious. He'll be giving a talk at the National Arts Club on January 30th about the film "Pan's Labyrinth" and lucid dreaming in Guillermo del Toro's childhood.