Podcasts about Oura

Welcome to another edition of Friday Philosophies! Each Friday we consider a different mental model, investigate our favorite frameworks, and talk about the creative habits and rituals of people we admire. Today is part one of a two-part series, where we'll be sharing the manifesto and principles we created and try to live by as a team. What we mean by manifesto is our 13 Rules for Squiggly Brained Witches. In this episode, we explore … The first seven fundamental principles that have transformed how we navigate working together, growing the business, maintaining a dialogue with our community, and actualizing through our work Part One of Our 3 Rules for Squiggly Brained Witches (1-7) SCRAPPINESS IS NEXT TO WITCHINESS. BE INTENTIONAL WITH YOUR ENERGY. EVERYTHING HAS A SEASON. ZERO REDUNDANCIES, ZERO WASTE. WHEN IN DOUBT, SLEEP ON IT. LET IT BREW. CHANGING YOUR MIND ISN'T FLAKEY. MAKE IT EASY FOR PEOPLE TO SAY YES. HINT: OPTIMISTIC SKEPTICISM. TRY ANYTHING TWICE WITH ZERO EXPECTATIONS. EVERYTHING IS NEUTRAL INFORMATION. YOU GET TO CHOOSE WHAT TO DO WITH IT AND WHAT IT MEANS. REMAIN OPEN TO FEEDBACK Whether explicitly defined or not, our manifestos, shape our personal beliefs and hold a great deal of power in shaping how we live out our day-today lives, and therefore our dreams We discuss how we came to define each rule, and how we live out these principles as we work together as a team, and pursue our scared work

Join us for another episode in our series, Doing Things Differently, as we dissect navigating a newfound neurodivergent diagnosis with our lovely guest, Emily Torres, from The Good Trade. Emily is the Editorial Director at The Good Trade, a sustainable lifestyle publication where she oversees content development and audience growth. Emily is also a writer, a gamer, and an endless trier-of-new-things. You can usually find her in her colorful Los Angeles apartment, hanging out with her rabbits and cat. In this episode, we cover: How various aspects of ADHD can surface in partnership dynamics and strategies for managing ADHD, self-worth, and embracing support The connection between ADHD and perfectionism, all-or-nothing thinking, and the need to find balance between personal and work identities Emily's thoughts on the impact of capitalism and the amount of time spent on work, particularly for squiggly brained and neurodivergent folks The impact of ADHD on self-perception and cultivating self-trust The Daily Good was recently nominated for a Webby! Check it out!

Welcome to our Friday Philosophy episode where we muse on a new mental model, explore our favorite frameworks, and discuss the unique habits and rituals of creatives and entrepreneurs we admire. Ever feel like you're stuck in a never-ending loop without making progress on things that really matter to you? Sometimes, we mistakenly believe that putting in tons of effort will magically lead to the outcomes we want. Yet often, it's 20% of our actions that generate 80% of what we're after. That's why this week, we're delving into the Pareto Principle, also known as the 80/20 rule to show you how this framework may alleviate burn out in unsuspecting ways. Key takeaways from today's episode: Learn how to apply this rule to your emotional well-being, your relationships, creating a capsule wardrobe, and many more An alternative way to think about expending your energy and energetic wave, and spend more time on what brings you joy How might you apply this rule in other areas of your life? We'd love to hear from you

Nico Wittenborn is the Founder of Adjacent, one of the best early-stage firms created over the last 5 years. Before starting Adjacent, Nico spent over 3 years at Insight Partners in New York and before that learned the craft of venture from some of the best in early-stage, Point Nine, where he spent over 4 years. Nico's portfolio across funds includes the likes of Revolut, Chainalysis, Oura, RevenueCat and PhotoRoom to name a few. In Today's Show with Nico Wittenborn We Discuss: 1.) From Selling Mobile Phones to Leading Early-Stage Investor: How did Nico first make his way into the world of venture with Point Nine? What did Nico learn from his time with Point Nine and Insight? How did his time at each impact how he invests and runs Adjacent today? What does Nico know now that he wishes he had known when he started investing? 2.) Is Consumer Subscription Even a Good Place to Invest? With Calm ($2BN) and Duolingo ($6BN) as the market leaders and there only being two of them, is consumer subscription even a good place to invest? How does Nico pushback that retention for consumer subscription apps is so bad? What do many not see about consumer subscription retention numbers? How does Nico respond to the challenge of high customer acquisition cost and navigating challenging platform shifts in advertising, when investing in consumer subscription? What will the consumer subscription landscape look like in 5 years time? 3.) Adjacent: The Fund, The Strategy: Why does Nico believe if your fund model relies on $10BN outcomes, you are in trouble? How large is the latest Adjacent fund? What does the portfolio construction look like for the fund? How much diversification is the right level of diversification? How many companies per fund? How does Nico think about capital concentration on a per company basis? What are Nico's ownership requirements? How have they changed with funds? What is it about Nico's structure which enables him to be more collaborative than others? 4.) Nico: The Investor: Lessons: How does Nico reflect on his own relationship to price? When does he pay up? When does he not? What has been one of Nico's biggest misses? How has that changed his approach? Why does Nico not really compete with the large multi-stage funds? Why is Nico deliberately trying to reduce the amount of companies that he sees? 5.) The Future of Venture: How does Nico analyze the rise of solo GPs? What are the biggest pros and cons of the model? Why does Nico believe the large generalist funds are in trouble? Who is set to win and who is set to lose in the next 10 years of venture? Which seed firm would Nico invest in? Which Series A firm? Which growth firm?

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know how deadly silicosis can be and was wondering if there were ways that I could help rid the body of any built up silica dust in my lungs? I was also wondering if there was a lab/test that would indicate if I had high levels of silica in my body? Thanks for everything you do Chris   Tamara: HI DR. Cabral Can you tell me is it safe to eat off of Cornell brand plates and bowls? Thanks for all you do!   Amy: Hello Dr. Carbral! I have a Oura ring, but I feel like I'm not using it to its full capability. Where is the best place to find info on healthy parameters (HR, HRV, sleep time, etc)? Thanks!   Anonymous: Hi doc! Been gung ho on natural health for about 5 yrs. Threw in 100% with you about a year ago after binging your podcast for a year. Been through many of your protocols with little progress with my gut, still100% committed to the protocols & living a healthy lifestyle. I struggle a lot with stress anxiety & low mood. I had a 6in fibroadenoma removed from my left breast in 2014 & lately I feel like it's coming back. Large lump on the back of my left shoulder for 10 yrs. Also within the last year I've grown a mobile grape sized lump on the back of C6. Gut lymph dumping grounds perhaps? Been working so hard following everything to the T, so why is my gut not healing & what's with all these lumps especially if the body regenerates within a year? Stress? I get so frustrated & scared. Thanks!   Nicole: Hi! I've suffered from a strange vibration in my chest that comes with each heartbeat. It started a few months ago & initially only in the evenings. Now I'm having it most of the day except while lying down & resting. More recently I've also developed some random come & go twitches in my leg, eye lid, arm & vibrations that come & go in my ankle and hip. I've seen doctors, run tests of all sorts including HTMA & all look fairly good. I've been to a cardiologist who after doing testing diagnosed me with mild mitrial valve prolapse, mild regurgitation & mild mitrial valve thickening. He says he's not concerned & I shouldn't be having these symptoms from it. My thoughts are possibly my nerves have become sensitive due to recent stresses & maybe dysautonomia? What are your thoughts on this?   Aly: Hi Dr. Cabral, is it possible to heal from Fluoroquinolone toxicity, or is this something that can permanently damage mitochondria and therefore something that has to be managed for the rest of my life? I was disabled by Cipro for 6 months, and I can now walk short distances. I still have tendon and ligament damage in my neck, elbows, knees and Achilles. I'll do anything to heal--hot and cold therapy, supplements, morning sunlight, diet changes, and more. Eager to hear your thoughts on this!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2661 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Curious about how Pharrell, the undeniably prolific creative, starts his day and stays inspired across multiple disciplines? Us too! Every Friday, we release a Friday Philosophy episode where we delve into the mental models, frameworks, and rituals of genius creatives, offering a fresh perspective to contemplate and integrate into your own creative journey. This week, our focus is on the daily and philosophical rituals of the otherworldly Pharrell Williams. In this episode, we discuss: Pharrell's perspective on prioritizing and refining your intuition in the physical, metaphysical, and spiritual realms His remarkable morning routine and his exclusive beverage of choice Pharrell's connection to creativity, God, the universe, and his take on channeling during the creative process Thoughts? What do you think of our Friday philosophies? Let us know by ⁠⁠⁠⁠⁠sending us a note here⁠⁠⁠⁠⁠! We'd love to hear from you.

This week I am answering a bunch of biohacking questions that I have received recently from Instagram. I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!   I talk about: 02:50 - Biohacks to improve your cognitive performance 07:00 - Optimizing sleep 09:00 - Using an Oura ring if you have sleep problems 10:00 - Nutrition and exercise for brain health 14:00 - Chronic stress and cognitive performance 15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing 19:00 - Breathing properly 21:00 - Taking adaptogens and physical activity for stress management 23:00 - Social support - see your friends 30:30 - Dietary recommendations and supplements to optimize energy levels 31:30 - Macronutrients 36:00 - Fiber-rich and antioxidant-rich foods 39:00 - Make food at home as often as you can 41:00 - Steps to optimize hormonal health and increase chances of conception 43:30 - Balanced nutrition 46:00 - Maintain blood sugar levels by consuming regular meals 48:00 - Manage stress and maintain a healthy weight 52:30 - Regulating your menstrual cycle through biohacking 54:00 - Environmental toxin reduction 01:02:00 - Pregnancy biohacks 01:07:00 - Joining prenatal support groups   Resources: The 5AM Club Loop earplugs use the code LOPPXBIOB My Hormone Balancing Chocolate recipe Filter Optix bluelight blocking glasses use the code BIOHACKINGBRITTANY Performance Lab Omega 3 supplement Prenatal supplement - Needed - use the code BIOHACKINGBRITTANY The book - Preconception Cleanse Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts     Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Do you know your adaptability quotient? No??? In this economy?!? In today's episode, our guest, Liz Tran, shares why she believes that (in this economy) your Adaptability Quotient (AQ) is more valuable than your IQ. For the next few weeks, our Tuesday episodes will feature guests and conversations on the topic of, “Doing Things Differently”. We'll be in conversation with guests discussing how they've overcome and adapted to some of their toughest challenges, and found alternative paths for creative a fulfilling life. Liz Tran is the founder of Reset, a podcast and executive coaching company to CEOs and founders. Before Reset, Liz spent over a decade working in the tech industry, most recently as the only female executive at a leading venture capital firm. Liz Tran is releasing her book, THE KARMA OF SUCCESS, on July 25th. Covered in this episode: Liz opens up about her IVF journey, the rise and fall of her business, and the invaluable lessons that led her to relaunch her business during the pandemic The idea behind Liz's work prayer, and how it helps her connect with her intuition and move past her ego as she forges her own path We explore the limitations of future-visioning from our current state of mind and share stories about the perfection in the collapse of our best laid plans How to use your natal chart to guide you when making big career changes We muse on the saying, “Millionaires don't believe in astrology, billionaires do!” Liz introduces her theory of “the reverse incentive learning curve” and how to adopt this mindset when tackling new challenges What did you think of the episode? Let us know by ⁠⁠⁠⁠⁠sending us a note here⁠⁠⁠⁠⁠! We'd love to hear from you. Add yourself to the early-access waitlist to get 10% off the ⁠⁠⁠⁠CREATIVE MARKETING EXPANSION PACK⁠⁠⁠⁠ and access before the rest of the list on May 17th

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved chatting more with Lauren and learning about how her health routines and more about her business. Connect with Lauren   Linkedin - https://www.linkedin.com/in/laurencolsoncpa/ Facebook - https://www.facebook.com/ColsonStrategies/ Website - https://www.colsonstrategies.com/   Instagram tag: use @laurencolson and colsonstrategies   Resources Mentioned   Red light therapy  Gabby Berstein recording meditation - https://gabbybernstein.com/freemeditations/ Clevr - https://clevrblends.com/ Oura ring - https://ouraring.com/ The one thing - https://a.co/d/8JcTaJS Mel Robbins podcast - https://www.melrobbins.com/podcast Amy Porterfield - https://www.amyporterfield.com/

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

RIP, Metaverse; nobody knows how LLMs work; CEOs that don't go into offices want you to go in; ChatGPT is low-paid people; sure, let's let AI generate mRNA vaccines; OURA acquires Proxy, but not science; MTV News shuttered; writer's strike; Spotify removes tons of AI generated songs; Google text-to-music in beta; Tucker turns to Twitter; the Diplomat; Slow Horses; Silo; Ted Lasso; Succession; Barry; the Muppets Mayhem; Bupkus; Beetlejuiice 2; Foundation: here be dragons?; Good Omens 2; FAST; Apple spatial audio; Blueky; sexy Alf; the Mission; Factory Records; Chip War; Star Wars: Visions; Citizen & Nextdoor; AI John Mayer; outsourcing inspiration; the EGOT of the internet.Sponsors:Hover - Go to Hover now and grab your very own domain or a few of them at hover.com/gog and get 10% off your first purchase.Kolide - Visit kolide.com/gog to learn more or book a demo.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.Show notes at https://gog.show/601FOLLOW UPThe Energy Vault is a Dumb Idea, Here's WhyRIP MetaverseVideo shows Mark Zuckerberg fighting in jiu-jitsu match; Facebook founder won gold, silver medalsMark Zuckerberg Has a Problem Even Bigger Than the MetaverseEight things to know about LLMsIN THE NEWSBank of Canada asks for public feedback about a national digital currencyOpenAI CEO Sam Altman says the remote work ‘experiment' was a mistake—and ‘it's over'ChatGPT Is Powered by Human Contractors Getting Paid $15 Per Hour‘Remarkable' AI tool designs mRNA vaccines that are more potent and stableŌURA Acquires Proxy in All-Equity DealMTV News Signs Off for Good After 36-Year RunMEDIA CANDY‘It's Going to Be a While': No End in Sight for Hollywood StrikeSpotify has reportedly removed tens of thousands of AI-generated songsGoogle makes its text-to-music AI publicTurn ideas into music with MusicLMTucker Carlson Is Descending the Food ChainThe DiplomatSlow HorsesSiloTed LassoThe Muppets MayhemMenendez + Menudo: Boys BetrayedBupkusPoker FaceAfter 30 years of saying his name to no avail, Beetlejuice 2 has a release dateThe Foundation season 2 trailer will make you want to suddenly catch up on FoundationAll the Good Omens season 2 news we've heard so farDungeons & Dragons Free 24-Hour Streaming Channel Set to Launch This Summer (EXCLUSIVE)APPS & DOODADSBluesky SocialHow I Accidentally Ruined Bluesky With Pictures of Sexy AlfVintage Alf Stationary Paper and Envelopes Set 1987 Alien ProductionsSkeet (Bluesky Slang)Improving Your Communication With the Latest Product UpdatesAT THE LIBRARYHeady Daze: The Mission Years, 1985–1990 by Wayne HusseyNew book “I Thought I Heard You Speak” spotlights women's integral role at Factory RecordsChip War: The Fight for the World's Most Critical TechnologyTHE DARK SIDE WITH DAVEThe CyberWireDave BittnerHacking HumansCaveatControl LoopStar Wars: VisionsSeason 2 of Andor to continue production without writers due to strikeVICE News Presents: Vigilante, Inc.Watch: New Documentary Tells Inside Story of Vigilante App CitizenNew CS:GO map bypasses Russia's censorship of Ukraine war newsCan AI Write a John Mayer Guitar Solo? - ChatGPTCLOSING SHOUT-OUTSFrank Kozik, Acclaimed Graphic Artist and Designer, Dead 61See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you interested in living a more Zen, super-duper-chill, relaxed way of life which celebrates imperfections, change as a constant, and a hella cool aesthetic? Um, same! Every Friday, we discuss mental models, new frameworks, and creative habits and rituals to improve our lives. This week we're taking a peek at the often quoted aesthetic philosophy of Wabi-Sabi, a centuries-old Japanese concept that embraces imperfection, transience, and simplicity. We trace the roots of Wabi-Sabi back to Zen Buddhism, the humble tea ceremony, and follow its evolution via Leonard Koren's seminal work “⁠Wabi-Sabi for Artists, Designers, Poets & Philosophers⁠,” and how to apply this philosophy to your several areas of your life. Covered in this episode The foundational tenets of Wabi-Sabi, from its metaphysical concept of the universe, to the spiritual values of accepting the inevitable and appreciation of life's imperfections How you can take the principles of Wabi-Sabi to foster patience, grace, forgiveness, and understanding in friendships How to fostering a more mindful, sustainable, and fulfilling way of life that promotes adaptability via a Wabi-Sabi perspective Where might you adopt a Wabi-Sabi state of mind? Let us know and ⁠⁠⁠send us a DM on Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠send us a note here⁠⁠⁠⁠! We'd love to hear from you! Add yourself to the early-access waitlist to get 10% off the ⁠⁠⁠CREATIVE MARKETING EXPANSION PACK⁠⁠⁠ and access before the rest of the list on May 17th

ByteDance's latest app, Lemon8, already has over 17m downloads. It looks like Instagram meets Pinterest, but can it really take on either? Plus: Mattress acquisitions, Oura's new ring bling, a bleak time for small businesses, and a Fruit Roll-Ups black market. Join our hosts Jacob Cohen, Juliet Bennett Rylah, and guest Lestraundra Alfred (Manager, Marketing at HubSpot) as they take you through our most interesting stories of the day. Thank You For Listening to The Hustle Daily Show. Don't forget to hit Subscribe or Follow us on Apple Podcasts so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  Plus! Your engagement matters to us. If you are a fan of the show, be sure to leave us a 5-Star Review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-hustle-daily-show/id1606449047 (and share your favorite episodes with your friends, clients, and colleagues). “The Hustle Daily Show” is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Produced by Darren Clarke.

Are you curious about exploring your growth edge, improving your connection with your community, or up-leveling a new aspect of your personal life? We gotchu

This episode covers:An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs. In this episode, we discuss the benefits of fasting, Ari's top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!Links I mentioned during this episode:Ari's Company, Elo Health: https://www.elo.health/Ari's Website: https://www.aritulla.com/How to take action after listening to this episode:Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!

Episode brought to you by Trend & Finaloop.On this episode of DTC POD, we dive into the fundamentals of launching a product across different types of companies. We discuss why internal marketing and communication are vital, and how a lack thereof can lead to a failed launch. Derek explains how launches involve more than just a checklist of tasks, encompassing planning, coordination, and support. We learn the importance of building a centralized repository of knowledge and automating processes to streamline launches.(00:03:44) Launching diverse companies(00:06:54) Planning, enablement, iteration(00:09:49) Brand consistency & scaling(00:13:21) Strategy, assets, automation(00:15:51) Automated tools overview(00:18:50) Retrospective survey benefits(00:21:50) Systematizing & automation(00:24:20) Automating launch process(00:28:40) Information hierarchy & iteration(00:31:16) Tips for successful launchShownotes powered by Castmagic Episode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours.Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokDerek Osgood - Founder & CEO HaveIgnitionRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated 

Guest: Tom Hale, CEO of OuraWhen he was growing up, Tom Hale's family had pretty ordinary dinner-table conversations: What happened today, how was school, etc. But every day after dinner, Tom and his father would play backgammon, an experience that indirectly taught him a lot about business. Now the CEO of wearable health company Oura, he recalls that the game helped him understand risk-taking, strategy, pattern recognition, and more. Tom's father also insisted they play for money: “If I could win 20 bucks, I could go down to the store and get something. But when I lost, I felt the sting of it. That's the best teacher, because you're learning the preciousness of the decisions you make.”In this episode, Tom and Joubin discuss Tom's radio voice, games of chance and skill, vacation rentals pre- and post-Airbnb, “irritant” service fees, health tracking, the psychology of rebranding, the consumerization of healthcare, personalized medicine, the myth of the founder-hero, rowing machines, and the meaning of work.In this episode, we cover: Returning to the office (00:50) John Doerr and Macromedia (05:15) Post-dinner backgammon (08:01) Tom's past jobs and HomeAway (11:31) Competing against private startups (16:09) How Airbnb captured demand (18:55) Being acquired by Expedia (24:26) What Oura's smart rings do (26:13) Rebranding SurveyMonkey to Momentive (29:55) Leaving Momentive for Oura (31:54) Making the case for himself (34:59) The future of public health, data, and wearables (37:10) “Sleep is strategic” (42:32) Why Oura is an AI company (44:48) The health impact of a taxing job (47:16) Being a non-founder CEO (49:39) Working with people (53:38) What would be in a “working with Tom” doc? (54:52) Managing the psychology of a 10-year-old startup (56:48) Being there for family & colleagues (59:18) Who Oura is hiring, and what “grit” means to Tom (01:02:54) Links: Connect with Tom Twitter LinkedIn Connect with Joubin Twitter LinkedIn Email: grit@kleinerperkins.com  Learn more about Kleiner Perkins This episode was edited by Eric Johnson from LightningPod.fm

We caught up with Chioma Nnadi, the editor of Vogue.com, to cover this year's Met Gala. We discuss Ed Sheeran beating the Gaye allegations, a new restaurant dropped, and whether Chioma wore her Oura ring to the Gala. TJ believes athletes shouldn't be allowed to walk the step, Karl used to be a bodybuilder, and Chioma sat next to Billie in Simone. Chris can't explain why he loves Kristen Stewart, and why barefoot men are trending. Backless Bad Bunny, Pedro's red was wrong, and A$AP's gate-hopping. Chris has developed a newfound appreciation for Doja, and Chioma attended five different afterparties. The good, the bad, and the Bode, and whether a Tom Ford tuxedo is too safe for the Met. Finally, we ask who received more press coverage: the cockroach or Law Roach? instagram.com/nnadibynature twitter.com/donetodeath twitter.com/themjeans 

Welcome to the first episode in our new weekly series, Friday Philosophies. Join us each Friday as we explore the mental models, frameworks, and rituals of creative baddies, and dive into our favorite philosophies to uncover the peculiarities and common threads between them. This week, we're peeking behind the curtain into the mind of the prolific Taylor Swift, to muse on the rituals and divergent strategies that have guided her career so far. In this episode, we cover: What rituals guide Taylor's approach to songwriting How to nurture the mystical and inexplicable moments when a fully formed idea pops into your head Her preferred morning routine and transition into creative work Her philosopphies on collaboration and finding inspiration What ritual have kept you in creative flow lately? Let us know and s⁠end us a DM on Instagram⁠⁠ or ⁠⁠send us a voice note here⁠⁠! Add yourself to the early-access waitlist to get 10% off the ⁠CREATIVE MARKETING EXPANSION PACK⁠ and access before the rest of the list on May 17th

As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we're sicker than ever and getting sicker.  What's going on here – and who's to blame? Is the problem the system? Or does the fault lie with us, the consumer? If you're someone who is interested in how we as aging individuals can defy the odds and live strong, healthy, vital lives, then stick around. We have a great show for you today! My guest today is Ari Tulla. Ari is a serial entrepreneur whose mission is to transform food from the leading cause of disease to medicine. He is also an angel investor, investing in such startups as Virta Health, Oura, Good Eggs, and many more. Today Ari is the co-founder and CEO of Elo Health. Join us today as Ari help us navigate the world of technology and the future of medicine as it relates to healthy aging. Join us today as Ari helps us navigate the murky waters of our modern food and medical systems to ensure you remain as healthy and vital as possible. You can connect with Ari in the following ways: Website - https://www.aritulla.comLinkedIn - https://www.linkedin.com/in/aritulla/Twitter - https://twitter.com/umbarElo Health - https://www.elo.health  Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Sometimes we love / hate a hack. But the evergreen hack that just doesn't quit is copywriting. That's right, we said it! Although copywriting doesn't always feel sexy or magical, copywriting is not only spell casting, but a surefire way to get what you want. In this episode, hosts Michelle and Wallis explore embodying the mindset of “everything is copy” — a phrase coined by the writer and filmmaker Nora Ephron, and how adopting this mindset can help you self-actualize via this empowering practice. In this episode, we cover: The unsuspecting moments when your writing may positively alter the trajectory of your life How adopting an “everything is copy” mindset can help writers, artists, and creatives create interesting and relatable content by using personal experiences, humor, and incorporating your day-to-day lived experience When is the right time to incorporate personal experiences in your work? How to use humor to your advantage in your work, without it feeling corny or forced Add yourself to the early-access waitlist to get 10% off the CREATIVE MARKETING EXPANSION PACK and access before the rest of the list on May 17th What's an example of using copywriting to your advantage in your life? Let us know and send us a DM on Instagram⁠ or ⁠send us a voice note here⁠!

Today we're covering what might just be the most important topic we've ever explored on The Life Stylist podcast – the transformative power of the heart, the center of our experience of love.  My guest, Bruce Cryer, has been called a renaissance man. Beginning his career starring in the world's longest-running musical in New York City and working in television and film, he then moved into entrepreneurship to explore the leading edge sciences of health, wellness, and heart intelligence as a founding director and CEO of HeartMath, the world's leading research institute on the science of the heart.  We explore how to create a heart-centered business, why our current timeline is brighter (and darker) than ever, how to avoid the pitfalls of both spiritual bypassing and getting stuck in our feelings, tools for alleviating stress, my secret sauce in conducting meaningful interviews, and finally, why feeling the brokenness of it all is the key to feeling the rapture.  Let's share a deep breath and dive in. For even more love, visit lukestorey.com/brucegifts for Bruce's free musical guided meditations and an ebook on awakening creative brilliance. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:51 — Heart is Where the Home Is Reflecting on the impact of Dr. Joe Dispenza Dr. Joe Dispenza meditations Bruce's experience living through a cancer diagnosis  Our experiences with sleep and the Oura ring Bruce's work with HeartMath and heart coherence 00:39:50 — Understanding Heart Coherence in Anxiety & Relationships The energetics of the heart explained Read: Life and Teaching of the Masters of the Far East by Baird T. Spalding Global Coherence Initiative by HeartMath How anxiety shows up in the heart rhythm pattern  How being in your heart can change your perspective and relationship to others The power and reach of the electromagnetism of the heart Luke's secret sauce when conducting interviews 01:16:36 — Why A Broken Heart Is an Open Heart Exploring broken heart syndrome What heartbreak teaches us How to heal the heart What happens if we run from heartbreak How trauma is stored in the body What happens when we spiritually bypass The way the direct act of service plays a role in getting out of self obsession  01:44:11 — How to Create a Heart-Centered Business Through Energy Awareness Applying a more pragmatic approach to the heart-centered model  How love drives customer retention and contributes to a successful business  The impact of spirituality and mindfulness becoming mainstream Bruce's view on where things are heading in American society  The importance of being aware of your own energy and attitude towards others Lesson learned from Nelson Mandela More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Website: renaissancehuman.co LinkedIn: Bruce Cryer Facebook: Bruce Cyer YouTube: Creativity Masterclass with Bruce Cryer Instagram: @beuceqaw Listen: Renaissance Human Free Meditations and Ebook: lukestorey.com/brucegifts Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259

On this episode of DTC POD, dive into the art of content creation, Philip joins Blaine to share his insights on defining content pillars and optimizing for views and followers. They discuss the importance of hyper-testing and copying when starting out, as well as the power law of content distribution. They chat about what makes unique and memorable content, and how content differs for B2B and D2C brands. They also touch upon the importance of content ROI and share case studies of successful startups.Here's what you'll learn..1. What are content pillars, and why are they important for content creation?2. What are the two types of content best suited for organic?3. What is the best starting point for creating content?4. What is hyper testing, and why is it important for content creation?5. The Power Law in content distribution. How do you get to be in the top 0.1%?Timestamps[00:07:47] Define content pillars, use well-known brands, optimize for views.[00:11:15] Multiple platforms = credibility, two case study examples, intangible ROI.[00:16:58] Copying is good, hyper-testing helps, repurposing is key.[00:19:30] Separate hires for each social media platform, understanding content creator tiers.[00:23:10] Stand out, invest in high quality production, be in top 1%, waste no resources.[00:27:00] Educational, voiceover-based videos, differentiate for success, faster revisions.[00:32:54] Consistency is key, incorporate news, find sustainable system.[00:35:36] Wide variety of content, analyzing performance, Chat GPT for ideas.[00:40:25] Create content around problem-solving for DTC brands, balance entertainment vs. educational for B2B.[00:43:17] Unique content is important, Duolingo's unique brand identity example. Shownotes powered by Castmagic Episode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours.Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokPhilip Ruffini - Founder and CEO of Content AssistantRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Whether it's Fitbit, Apple Watch, Whoop, OURA or just a basic step counter, these fitness trackers have become popular products in the health and fitness space. Over the course of our own individual fitness journey's, we've tried each one of these trackers for ourselves. We have noticed pro's and con's of each that are worth noting as you navigate your options and determine which one is best for you. All of that aside, the most important factor to consider is ‘why' we are using them in the first place. At the end of the day, they are simply tools that help us better gauge progress and results throughout our fitness journey. Tune in to learn more about our favorite fitness tracker along with the important measurables/metrics worth tracking regardless of the brand or type that you decide to go with.  Submit any questions or topics you'd like to see us cover in the future: https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Daisy: I'd love to try the detox program but it contains foods I have severe reactions to (not sure if anything is sourced from corn bc that is debilitating for weeks it so), rice causes intense fatigue I can't even keep my eyes open, pea protein irritates my knees and gut, etc. how can I heal myself when the treatment would hurt intensely?   Luanna: Hello Dr. Cabral! I hope you are doing well, and thank you for all you continue to give to the community you created! I would like to know if you have an opinion on the new Sleep Staging Beta setting on the Oura ring. Do you know what it measures and why it is different than the original settings? My deep deep and REM numbers in Beta are less than they are in the original setting. Do you have new ideal deep sleep and REM numbers for us with the Beta? Thank you Luanne   Audrey: Hi Dr. Cabral, What is the harm that could result in doing a bikini/physique competition? I've heard it could destroy your metabolism and cause other issues. Are there any benefits to doing one?   Becky: Hi Dr. Cabral, I wanted your opinion on the teeth whitening system by Primal Life Organics that uses red/blue LED light to whiten teeth. They claim it will not damage the enamel and will strengthen teeth as well as whiten them. They use Hydroxyapatite, PAP, olive oil, bentonite clay and essential oils. Thanks   Mallory: Hi Dr. Cabral! I have been detoxing from mold and fungal overgrowth for that was misdiagnosed as a child and, needless to say, it has been quite the journey. So far my journey has included herx-types reactions with even just the smallest dose of a binder or anti-fungal. Do you have recommendations on how to limit herx reactions? I went to a friend's house the other evening and she made a meal with a good deal of tapioca starch, is it possible that this acted as a binder in my body? I seemed to detox very heavily for three days after. Also wanted to ask if you've heard of DNRS, Annie Hopper's neuroplasticity program? Have you seen chronically ill patients benefit from a program like this? Thank you so much for all you do and for your dedication to helping people get well!   Lidia: Hello, I drink approximately 4-5L of water a day. I enjoy hot water much more than cold and/or room temperature water. Therefore, I tend to boil the majority of my water intake in a stainless steel kettle. Can this much boiled water contribute to the amount of aluminum found in my Hair & Mineral test? Thank you in advance.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2641 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to the SYNC Your Life podcast episode #136! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into Heart Rate Variability (HRV). We dive into what it is, why it matters, how to utilize wearables to pay attention to your HRV, and how it's impacted by the menstrual cycle.  You can grab yourself an Oura ring (my favorite wearable) here. In this episode, I reference this article by Dr. Stacy Sims. I also reference the following previous episodes of SYNC Your Life: The Importance of Rest and Recovery If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode.        This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate)      Show Notes DrSianAllen on Twitter   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

On this episode of DTC POD, Scout joins Blaine to dive into the world of branding, marketing, and entrepreneurship. We talk about Katy Perry's involvement in building her flagship non-alcoholic beverage brand, as well as exploring the lasting trend of health and wellness driving consumer behavior, the importance of social media presence, and the impact of beverage sales in-store. We learn about De Soi's scrappy approach to working with brand ambassadors, finding product-market fit in their direct-to-consumer (DTC) business, and their focus on efficient and sustainable growth.[00:03:16] Learnings from consulting generalist to startup.[00:06:22] Katy Perry + Morgan McLachlan create De Soi.[00:10:36] Health and wellness trends & sober curiosity.[00:16:02] Katy's role in brand development[00:20:03] De Soi's DTC launch, media features.[00:24:54] Strategy: DTC, wholesale, and social media.[00:31:40] Target audience and location for branding.[00:34:33] Leveraging Brand ambassadors & events.[00:37:43] Navigating fundraising and strategy.[00:41:39] Shift to efficient, sustainable growth and profitability.Building A Brand With Katy Perry: "It's been really important to us along the way that De Soi is its own brand. It's a brand that resonates with Katie and her personal values, whether that's celebration and fun, if it's empowerment, if it's wellness, but that it also stands on its own because at the end of the day, it is De Soi."— Scout Brisson 16:02Could Alcohol Disappear Forever?: "Our consumers have they've gone to almond milk and then to oat milk and then back. They're looking at all of these decisions across the board of things that they're consuming or that they're buying, and they're saying, what is the better option? And so when you look at people talk a lot about, at least in my bubble, right, that Gen Z is a generation that just drinks so differently than even millennials or our parents generations. But I'd say millennials and Gen Z are driving this trend of people just drinking less and less every year."— Scout Brisson 10:36A Nightmare Trend For Booze Companies "but knowing that you want something that feels really indulgent in the moment, but you're pairing this inner and outer wisdom of okay, I want something that tastes really good, hits that sweet tooth, feels very satisfying, but is also going to make me feel physically well afterward."— Scout Brisson 4:00 Shownotes powered by Castmagic Episode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours.Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokScout Brisson - CEO of De SoiRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Dr. Molly makes health fun and relatable. Especially for women. I believe this episode is so important because I have never seen so many women struggling with burnout, energy levels, menstrual issues and iron deficiency. Dr. Molly has tackled those issues in her own journey from pain to purpose, and now has written the first book that covers everything women need to know to biohack themselves back to superhuman health and rediscover the spark of life. Dr Molly Maloof is a physician entrepreneur on a mission to radically extend healthspan, maximise human potential, and redefine health care using medicine, technology, education, & media. She works as a medical advisor for a cohort of organizations and companies, as well as  working as a consultant, concierge physician, lecturer at Stanford University as well as a founder of several companies including Adamo Bioscience and Adaptive. She has also featured extensively in media, and is now the author of her new book “The Spark Factor: The First Guide to Biohacking for Women – The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever”.Get it now: https://drmolly.co/the-spark-factor-dr-molly-maloof/Join us as we explore:Dr Molly's perspective on women's burnout as a function of overwhelm, a sense of having insufficient resources for all their roles and responsibilities and a feeling of disconnect from a purpose or mission.Her spiritual awakening, how that has influenced and impacted her work and why she not places critical importance on psychosocial health. The interplay between the menstrual cycle, mitochondria, energy, and exercise, and why linking your exercise to the timing of your cycle can lead to both better performance and less  injuries.Why Dr Molly is specifically focusing on iron, ferritin storage and why so many women are deficient.The biohacking tools and resources she most relies upon personally and what has most moved the needle for her female clientele, including cold plunges, sauna, CGM, OURA and much more – and why one needs to understand when to use one and when NOT to use one.How biohacking devices can show you the warning signs of pre-diabetes because “what you can measure you can modify”, and why CGM is NOT just for people with diabetes!!!Why your insulin or glucose levels are a bioproduct of your mitochondrial function, and why if you are either “good” or “bad” at it should determine your carbohydrate consumption.Contact:Website - https://drmolly.coInstagram – drmolly.coMentions:Company – Hymn Health,  www.hymnhealth.com Courses – Your Healthspan Journey, https://drmolly.co/courses/Blog – How To Heal From Burnout, https://drmolly.co/2023/02/14/how-to-heal-from-bSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Are you tracking your HRV scores each day but not understanding how to improve the numbers? Tips to improve your HRV including https://elitehrv.com/how-to-improve-heart-rate-variability-hrv https://www.span.health/blog/breathing-and-hrv https://www.whoop.com/thelocker/increase-hrv-heart-rate-variability/ https://ouraring.com/blog/hrv-balance/ https://ouraring.com/blog/how-to-sleep-better/ Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete!   Head to www.DebbiePotts.net and check our your YouTube Channel here

How do you build a successful IoT solution? Peter Tuszynski and Przemysław Łagód of Intent join Ryan Chacon on the IoT For All Podcast to discuss building and scaling successful IoT products. They cover what to focus on first when building an IoT solution, how to approach finding market fit, hardware vs software, why some deployments fail, how to future-proof your product, and how to scale.Peter Tuszynski is a seasoned mobile software engineer based in Warsaw, Poland. He currently works as Chief Technology Officer at Intent, a software company building digital products at the intersection of physical and digital worlds. He's been working with mobile apps since the days of Symbian and PalmOS. Nowadays he focuses on iOS and Android with a deep passion for machine learning and voice UIs. He's the founder of a venture backed startup and former entrepreneur-in-residence at a leading VC fund, giving him a unique perspective of both sides of the table.Przemysław Łagód is a highly skilled electronic designer and embedded developer with extensive experience in designing and producing electronic devices from scratch. With a passion for electronics and technology, he has dedicated his career to developing innovative solutions that meet the needs of clients across various industries.Intent has over 10 years of experience conceptualizing, designing, and building apps for connected devices. They act as specialized think partners for products at the intersection of physical and digital - from net-new to products looking to enter a competitive and established niche. Their team has a proven track record of building and deploying groundbreaking digital products allowing them to quickly assemble and scale project teams from their talented pool of developers, engineers, QA specialists, UI/UX designers, and project managers. Some of their clients include Oura, BOSE, and McIntosh audio systems.

Episode brought to you by Trend & Finaloop.On this episode of DTC POD, Sydney Sykes of Lightspeed Venture Partners joins Blaine & Ramon to talk about the current state of direct-to-consumer brands and e-commerce. Sydney shares her experience in venture capital and growing direct-to-consumer brands, and offers advice for founders seeking investment. We also dive into various topics including circular fashion to generative AI and SEO, and how they are transforming the modern e-commerce landscape. We also discuss how to create unique demand and distribution advantages, the importance of networking, and which businesses are best suited for vc funding.Timestamps[00:01:37] From psychology major to venture capitalist.[00:04:52] Investing in direct-to-consumer brands evolution.[00:13:10] Diversity in venture capital is important.[00:16:00] Women can bring good returns to VC.[00:18:10] Ways to reach investors and get funded.[00:20:53] Common mistakes made by founders.[00:23:59] Investment in unique brands with advantages.[00:28:32] Exciting times for brands due to enablement tools and AI.[00:34:48] Importance of content and personalization.[00:38:23] Circular fashion's growing market and benefits.Shownotes powered by Castmagic Episode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours.Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokSydney Sykes - Partner at Lightspeed Venture PartnersRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Welcome to the SYNC Your Life podcast episode #134! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering my top tips for biohacking your sleep. It goes without saying that one of the biggest issues women deal with is a lack of quality sleep, which can wreak havoc on hormones. Sleep is one of the top 4 fundamentals of hormone balance, and in this episode, I dive into what the different layers of sleep mean to our health, and my top 10 tips for getting better quality sleep, all within your control. In this episode, I refer to the following previous episodes: The First Fundamental: Sleep Infradian vs. Circadian Rhythm EMF: Interview with Justin Frandson  Magnesium You can purchase EMF Rocks here. Check out the Oura ring here. My favorite blue light glasses can be found here. My favorite bed sheets, mentioned on the podcast, are Cariloha bamboo sheets, found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

On this episode of DTC Pod, We dive into the challenges of building a product that combines traditional accounting, finance, and tax with the progressive world of DTC, and the importance of financial statements, tax-saving opportunities, and inventory management. We also explore the impact of integrating real-time cost of goods sold data, the importance of understanding profit, financing, and cash flow, and the potential of measuring return on net profit. Finally, we talk about ways to identify profitable products and unlock business opportunities, and why focusing on conversion alone may not necessarily lead to profitability. [00:01:34] Real-time ecommerce bookkeeping. Inventory system coming.[00:04:12] Lios background in accounting and law.[00:08:35] Essential financial basics for DTC brands.[00:12:02] Ecommerce-specialized bookkeepers and software.[00:16:02] Finaloop - high-value real-time accounting.[00:23:54] Full ledger with SaaS functions. Investing in R&D.[00:27:47] Integrating inventory management system.[00:31:06] Real-time financial data. Net profit-based ROAS.[00:38:37] Understanding profits, cash flow, and financing is crucial.[00:47:53] Tips: pick up deductions, recognize bad debt, legit deductibles.The Rise of DTC Brands in the Financial Ecosystem: "I just couldn't ignore the big opportunity of combining, I'd say, the traditional word of accounting finance tax into the progressing word of DTC. And this is basically how Finaloop was born."— Lio Pinchevski 4:12Outsourcing Bookkeeping: "Even for these firms, the bookkeeping work is usually a loss making part of the business that is just meant to cross finance the more profitable part of the business, which is the CFO and the taxes."— Lio Pinchevski 16:02Challenges of building a broad MVP: "With us, we're a different animal. We are somewhere between an infrastructure company and a SaaS company. So we built on one side a ledger, a full ledger, and then on the other side, we need to add SAS features to this ledger. This is unique because if you think about bookkeeping, either I do your bookkeeping or I don't do your bookkeeping, and then you need to get a bookkeeper."— Lio Pinchevski 23:54Real-time Business Management: "If we ask 100 brand owners right now how much money in cash and in profit they did yesterday, 100% would tell you that they don't know. They know roughly how the business is doing. They don't know exactly how it's doing. And the difference in 2023 between roughly and exactly is huge." - Finaloop's focus on real-time PNL, balance sheets, and KPIs can revolutionize brand management by providing exact information instead of approximations.— Lio Pinchevski 31:06powered by castmagicEpisode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours.Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokLio Pinchevski - Founder and CEO of FinaloopRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Rosemary Orchard joins Mikah Sargent in the studio today! Together they show off a wide variety of gadgets and devices that every iPhone/iPad user should find useful for carrying in their travel bag. Charge your phone, tie your cables, clean your screens, and more with these helpful items! SlickWraps for iPad Pro Magic Keyboard ESR Paper-Feel Magnetic Screen Protector Compatible elago Metal Pencil Holder inCharge XL – Rolling Square Satechi Watch Charger Satechi AirPods Charger Oura Nomad Charger MyCharge Charger Apple MagSafe Battery Anker MagGo Battery Anker PopSocket Battery Philips Accessories 3-Outlet Extension Cord, 8 Ft Designer Braided Power Cord Ball Bungee Cords 6 Inch Minix 66W Charger Minix 100W Charger Charge ASAP Magnetic Cables Incase AirPods Lanyard Incase Airpods Pro Case Fidget Toy YubiKey Apple MagSafe Wallet PebbleBee Card Gear Tie DJI Osmo Pocket News Universal Control and Handoff broken for several users after the latest iPad and Mac updates New iOS update 16.4.1 is available now and fixes a few issues Apple expands renewable energy to decarbonize production by 2030 Entertaining Siri easter eggs include catchy beatboxing Shortcuts Corner Rosemary's Packing List NFC Tag Trick Daryn wants to know if he can automatically launch a shortcut or focus mode before an iOS calendar event begins App Caps Rosemary's App Cap: Control Nearby Devices under Accessibility Mikah's App Cap: Share estimated time of arrival in Maps Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: lectricebikes.com

Episode brought to you by Trend & Finaloop.On this episode of DTC Pod, Izzy Joins Blaine to lead a masterclass on saving on shipping.1. What are the most common mistakes when negotiating shipping rates?2. What surcharges and hidden fees most commonly drain shipping budget?3. What are the most common overlooked details that make brands lose money on shipping?4. What type of shipping carrier is best for my store?shownotes powered by castmagic 00:04:28 - Shipping costs = 10% of revenue00:09:31 - Create account, leverage resellers00:14:08 - Consult peers, ask for transparency00:18:01 - Use lightweight services, regional carriers00:24:41 - Optionality and reduced rates with regionals00:28:03 - Service, volume, contract negotiation = cost00:31:34 - Know carrier, understand data, negotiate everything00:37:41 - Negotiate discounts; be proactive about rate increases00:42:21 - FedEx EB increasing costs, offer discounts00:46:16 - Negotiate for peak period costs Episode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours.Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokIzzy Gewirtzman - Founder of ShiplionRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Rosemary Orchard joins Mikah Sargent in the studio today! Together they show off a wide variety of gadgets and devices that every iPhone/iPad user should find useful for carrying in their travel bag. Charge your phone, tie your cables, clean your screens, and more with these helpful items! SlickWraps for iPad Pro Magic Keyboard ESR Paper-Feel Magnetic Screen Protector Compatible elago Metal Pencil Holder inCharge XL – Rolling Square Satechi Watch Charger Satechi AirPods Charger Oura Nomad Charger MyCharge Charger Apple MagSafe Battery Anker MagGo Battery Anker PopSocket Battery Philips Accessories 3-Outlet Extension Cord, 8 Ft Designer Braided Power Cord Ball Bungee Cords 6 Inch Minix 66W Charger Minix 100W Charger Charge ASAP Magnetic Cables Incase AirPods Lanyard Incase Airpods Pro Case Fidget Toy YubiKey Apple MagSafe Wallet PebbleBee Card Gear Tie DJI Osmo Pocket News Universal Control and Handoff broken for several users after the latest iPad and Mac updates New iOS update 16.4.1 is available now and fixes a few issues Apple expands renewable energy to decarbonize production by 2030 Entertaining Siri easter eggs include catchy beatboxing Shortcuts Corner Rosemary's Packing List NFC Tag Trick Daryn wants to know if he can automatically launch a shortcut or focus mode before an iOS calendar event begins App Caps Rosemary's App Cap: Control Nearby Devices under Accessibility Mikah's App Cap: Share estimated time of arrival in Maps Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: lectricebikes.com

Rosemary Orchard joins Mikah Sargent in the studio today! Together they show off a wide variety of gadgets and devices that every iPhone/iPad user should find useful for carrying in their travel bag. Charge your phone, tie your cables, clean your screens, and more with these helpful items! SlickWraps for iPad Pro Magic Keyboard ESR Paper-Feel Magnetic Screen Protector Compatible elago Metal Pencil Holder inCharge XL – Rolling Square Satechi Watch Charger Satechi AirPods Charger Oura Nomad Charger MyCharge Charger Apple MagSafe Battery Anker MagGo Battery Anker PopSocket Battery Philips Accessories 3-Outlet Extension Cord, 8 Ft Designer Braided Power Cord Ball Bungee Cords 6 Inch Minix 66W Charger Minix 100W Charger Charge ASAP Magnetic Cables Incase AirPods Lanyard Incase Airpods Pro Case Fidget Toy YubiKey Apple MagSafe Wallet PebbleBee Card Gear Tie DJI Osmo Pocket News Universal Control and Handoff broken for several users after the latest iPad and Mac updates New iOS update 16.4.1 is available now and fixes a few issues Apple expands renewable energy to decarbonize production by 2030 Entertaining Siri easter eggs include catchy beatboxing Shortcuts Corner Rosemary's Packing List NFC Tag Trick Daryn wants to know if he can automatically launch a shortcut or focus mode before an iOS calendar event begins App Caps Rosemary's App Cap: Control Nearby Devices under Accessibility Mikah's App Cap: Share estimated time of arrival in Maps Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: lectricebikes.com