Podcasts about Oura

Join The Morning Rituelle We begin Sunday, March 8th. For six days, you'll receive one guided ritual drop per day inside Substack — each one intentionally layered so that by the end, you're practicing the full Morning Rituelle with ease. Each ritual takes just a few minutes, and by the end you'll have the option to move through the full practice in 6–30 minutes — depending on your season of life. Anyone who participates and upgrades to a yearly paid membership will be entered to WIN a vibration plate to support movement, circulation, and nervous system regulation. ✨Join us here ✨ TAKEAWAYS: The hidden way your mornings shape your nervous system My burnout story (and what my Oura ring revealed) Why you don't need a miracle morning — you need a regulated one The R.I.T.U.A.L. framework explained How The Morning Rituelle challenge works What shifts when you regulate before you produce

February 25, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Kim Kardashian joins UPDATE as co-founder ahead of relaunch and Walmart rollout, positioning jitter-free energy drink in $16B category Oura launches first custom AI coaching model for women's health, integrating biometric data with clinical research across menstruation to menopause Budget gyms including Planet Fitness, Crunch, and Snap Fitness upgrade amenities with boutique classes, contrast therapy, and smart strength equipment Fitt announces strategic partnership with AIIR, expanding ecosystem into communications and experiential services for health and wellness brands More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Scott Dancy is the founder and CEO of Azuna, a fast-growing brand in the natural air freshener space. With a background in staffing, technology, and several entrepreneurial ventures, Scott started Azuna in Buffalo in 2019, scaling the business from hand-packaging orders to becoming the world's largest purchaser of tea tree oil and achieving significant success in both DTC and Amazon channels. In this episode of DTC Pod, Scott shares his journey of launching Azuna, from navigating supply chain challenges and product R&D to unlocking consistent growth and managing cash flow as order volumes soared. He covers the pivotal product decisions, strategies for boosting AOV, lessons from high-profile partnerships, and Azuna's approach to retail expansion. Scott also offers practical advice for founders on knowing their numbers, avoiding expensive mistakes, and building a team that's invested in the brand's success. Episode brought to you by Stord - 3PL for Commerce Episode brought to you by EMF Radar - Health Starts with EMF Safety in mind Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack. On this episode of DTC Pod, we cover: 1. Scott Dancy's entrepreneurial background and Azuna's origin story 2. Early-stage bootstrapping: packaging, fulfillment, and ad writing 3. Scaling operations: manufacturing, 3PLs, and hiring expert talent 4. Product and packaging strategy: sustainable materials, bundling, and raising AOV 5. Building a brand moat with proprietary tea tree oil sourcing 6. Subscription economics and customer retention strategies 7. Navigating cash flow, funding growth, and working with MCAs 8. Knowing key metrics: revenue, gross profit, AOV, and cash allocation 9. D2C vs Amazon vs retail channel strategy 10. In-house vs agency operations and pitfalls 11. Brand marketing and influencer partnerships 12. Lessons learned from sports and celebrity partnerships 13. Timing retail entry and optimizing product mix for channels 14. Importance of customer service and product quality 15. Entrepreneurial learnings: failures, details, and staying data-driven Timestamps 00:00 Scott Dancy's background and founding Azuna 03:05 The “aha moment”—tea tree oil product discovery 04:10 Early days of hand-packaging, first sales, COVID impact 05:36 Scaling up: building the team, manufacturing, growth in Buffalo 07:14 Transition to 3PL and challenges of scaling past $10M 08:10 Product development, bundling, and packaging strategy 10:05 Target audience and tea tree oil sourcing 13:41 Growth channels: Meta, Google, and influencer seeding 15:53 Subscription model economics and retention 19:03 Funding growth: inventory buys, cash flow, using Clearco 22:24 Data-driven decisions and knowing your numbers 26:25 Channel mix: Amazon, DTC, retail launch, pricing strategy 32:00 Learning from agency mistakes and shiny object syndrome 35:06 Retail timing, product mix, and learnings from entering stores 42:02 Brand partnerships: AKC, NFL, influencer marketing 46:44 Final lessons and what Scott would have done differently 47:50 Where to find Azuna and connect with Scott Show notes powered by Castmagic Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.   Additional episodes you might like: • #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth • #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content • #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views • #219 JT Barnett: The TikTok Masterclass For Brands • #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook • ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands ----- Have any questions about the show or topics you'd like us to explore further? Shoot us a DM; we'd love to hear from you. Want the weekly TL;DR of tips delivered to your mailbox? Check out our newsletter here. Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for Content Follow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Scott Dancy - CEO & Founder of AzunaBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Every once in a while, you meet an athlete whose presence doesn't match the roster listing. Someone listed at 5'11… but plays like she's 6'3. Someone who doesn't just score points — she controls possessions, shifts momentum, and changes the energy of a gym.That's Madi Hill.A Class of 2027 standout from Owasso, Oklahoma, Madi has already surpassed 1,000 career points and 500 rebounds — and she's still evolving. But what separates her isn't just production. It's leadership. It's versatility. It's edge.Madi has been around basketball her entire life, but the game truly became hers around age 12 when AAU competition changed everything. Traveling. Facing stronger opponents. Being challenged instead of comfortable. That exposure didn't intimidate her — it sharpened her. That's when she realized she didn't just like basketball. She loved it.On paper, “5'11 forward” might raise questions. On film, there are none.Madi rebounds like a true post presence — especially on the offensive glass. She embraces contact. Finishes through traffic. Competes on every possession. But she's not limiting herself to one identity. She understands the next level demands versatility. Her high school system has her playing more on the perimeter, developing ball handling, decision-making, and shooting consistency. She isn't waiting to adjust later. She's preparing now.One of the most defining traits of her game doesn't show up in a stat line — her voice.“I try to be the loudest on the floor because that's something nobody can take away from you.”That's leadership. She communicates. She encourages. She steadies tense moments. She brings energy without relying on trash talk. She leads through presence.Basketball has taught her communication, resilience, and a next-play mentality. Mistakes don't linger. Adversity doesn't define her. She resets and moves forward — a mindset that carries beyond sports.And she's not just a basketball athlete.Madi is also a standout volleyball player — a varsity MVP and all-district performer who picked up the sport in seventh grade and quickly made noise. Her explosiveness, timing, and competitiveness translate across sports. At the next level, she projects as a defensive specialist or libero — but no matter the court, the fire is the same.As recruiting begins to heat up, Madi knows exactly what she wants: culture and community. She values programs where teammates are present on visits, where locker room energy is real, and where relationships matter. Fit over flash. Culture over hype. She's open to leaving Oklahoma if the opportunity aligns — distance doesn't scare her. Growth excites her.Her foundation is strong. When asked about her superheroes, she didn't name a Marvel character — she named her parents. Ashley Thompson, Brandon Hill, and her stepparents Emily Hill and Matt Thompson. Her jersey number, 22, carries family legacy — worn by both her grandfather and father. That connection grounds her.Off the court, she values balance. She enjoys time with friends, many of whom are teammates. She tracks recovery with her Oura ring. Loves sushi from “In the Raw” in Tulsa. Creates her own pregame handshake routines. Her theme song? “I'll Wait For You” by Drake.When asked what's next, her answer was simple: play in college and trust God's plan.No theatrics. No noise. Just confidence.Madi Hill isn't just a stat line.She's a leader out of Owasso.A multi-sport competitor.A culture-first recruit.A forward evolving into a complete perimeter threat.And at 5'11, she's proving dominance isn't measured in inches.It's measured in impact.

In this bonus episode, we're back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You'll hear what she thinks is genuinely useful, what's wildly overhyped, and what the science still doesn't know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you're going to love this one.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode Andrea Samadi interviews Thoryn Stevens, CEO and founder of Brain.One, about using AI, wearables, biomarkers and evidence-based micro-habits to create personalized brain-health protocols. Watch our full interview on YouTube here https://www.youtube.com/watch?v=r9UN9kev2CE or listen and follow the show notes here https://andreasamadi.podbean.com/e/can-ai-personalize-your-brain-health-inside-brainones-protocols/  What We Covered on EP 386 with Thoryn Stephens The Problem with Generic Wellness Advice Why most health advice fails to translate into sustained behavior change The gap between research findings and real-world application Why optimization must be systematic, not inspirational From Data to Daily Micro-Habits How Brain.One analyzes peer-reviewed research using AI Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols Why small, consistent micro-habits compound into long-term neuroplastic change Wearables & What Actually Matters The most misunderstood wearable metrics HRV, sleep architecture, and recovery as early indicators of cognitive health How to avoid becoming obsessive with numbers while still using data intelligently Dementia Prevention & Cognitive Longevity Evidence-based strategies inspired by the Lancet dementia prevention framework Why metabolic health and inflammation play a critical role in brain aging Prevention vs. reversal: when to start optimizing brain health Biological Bottlenecks to Human Potential Stress dysregulation as a performance limiter Sleep architecture and glymphatic clearance Metabolic flexibility and mitochondrial function Why emotional regulation remains foundational to cognitive performance AI in Health: Hype vs. Evidence What makes Brain.One's system evidence-constrained How AI can scale personalized health protocols The future of data-driven behavioral optimization

Rettelse: I programmet siger vi fejlagtigt, at Andrew Mountbatten-Windsor er sigtet. På nuværende tidspunkt er der ikke en officiel sigtelse mod ham. Men han er fortsat mistænkt i sagen.  Anonyme kilder fortæller til amerikanske medier, at USA er klar til at angribe inde i Iran inden for få dage, men hvorfor skulle USA angribe netop nu? Den tidligere prins Andrew er højst usædvanligt blevet anholdt. Han er mistænkt for embedsmisbrug. Forbrugerrådet Tænk kritiserer nu markedsføringen af flere søvnmåler-gadgets, herunder Oura-ringen. Men hvorfor er det i det hele taget blevet så populært at holde øje med sin søvn? Vært: Amalie Schroll Munk. Medvirkende: Jacob Kaarsbo, sikkerhedspolitisk rådgiver, tidl. chefanalytiker, FE. Anna Mathiesen, læge, står bag meme-profilen Fantastiske Forældre.

Achieving optimal health isn't about white-knuckling a restrictive diet or chasing the latest quick-fix trend. Benjamin Brown, founder of Body Systems, advocates for a personalized "Operating System" that integrates strength, cardiovascular health, and sustainable habits. This shift moves you away from short-term hacks and toward a lifelong trajectory of wellness. Rethinking the Purpose of Exercise One of the most pervasive myths is that exercise is primarily a tool for weight loss. Treating the gym as a penalty for what you ate often leads to burnout and a broken relationship with fitness. True transformation requires expanding your time horizon and moving away from an all-or-nothing mindset. The 5M Fat Loss Framework To change body composition, you must balance physical efforts with internal health. This framework focuses on Mindset, Meals, Movement, Muscle, and Metabolism to build a metabolic engine. Strength training is a non-negotiable part of this process, supporting metabolic health and long-term sustainability. Data Over Emotion Building a "PrimeFitOS" involves leveraging objective metrics like blood work and wearable data from devices like Oura or Whoop. These insights allow you to make informed decisions rather than emotional ones based on the scale. Success is often found in the malleable middle ground where consistency beats perfection. Scheduling Your Success Health is a logistical challenge that must be reflected in your daily schedule. If your health is a priority, your calendar should show consistent sleep and activity routines. By "bookending the day" with steady habits, you ensure the energy needed to show up as your best self. In this podcast you will discover... Why treating the gym as a punishment for food is a recipe for burnout. The 5M Fat Loss Framework: Mindset, Meals, Movement, Muscle, and Metabolism. How to use objective data and wearables to make informed health decisions. The importance of the "malleable middle" and ditching the dogma of perfection. Why your calendar is the ultimate reflection of your true health priorities. How to "bookend your day" to maintain peak energy and self-belief.   EPISODE RESOURCES: Free 30-Day Reset Website Instagram YouTube Facebook

It’s Peak & Pit and we’ve got big feelings over small things. Kee’s riding the high of a genuinely sweet family moment - then free-falls into a pit sparked by something so small it shouldn’t have the power to ruin a morning… and yet. Kel, meanwhile, is navigating a routine shake-up that’s hit her right in the feelings, plus she’s in her Oura ring era like it’s going to personally fix her nervous system. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/ LINKS TO EVERYTHING WE MENTIONEDUnder Salt Marsh - BingeOura Ring HOSTS & PRODUCERSKelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles @keereece AUDIO PRODUCTIONMadeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

In this episode of the Don't Waste the Chaos Podcast, Kerri Roberts — senior HR strategist, fractional CHRO, and podcast host — interviews Kelsey Thompson, entrepreneur and recovery advocate whose platform blends honest conversations about recovery with lifestyle, wellness, money, and ambition. Kelsey's core message is simple and hard-won: your beginning doesn't define your ending, but rebuilding requires intention, structure, and a willingness to confront your own patterns.Kerri and Kelsey explore the realities leaders rarely say out loud: not everyone deserves access to you while you're rebuilding, and your environment — inputs, relationships, routines — becomes either leadership infrastructure or silent sabotage. They unpack how discipline outlasts motivation, why small routines create stability in chaotic seasons, and how faith and gratitude can anchor the process without denying the hard parts.You'll also hear a real conversation about money, identity, and ambition — especially the difference between building a values-led life and chasing excess for validation. This episode is a reminder that sustainable growth isn't just a business strategy — it's a personal operating system.Key TakeawaysYour environment is leadership infrastructure. Who you allow close while rebuilding can accelerate transformation—or quietly delay it.Discipline is a strategy, not a personality trait. Morning and evening routines create structure that stabilizes decision-making under stress.Gratitude isn't denial — it's reframing with integrity. Learning to find meaning inside hardship becomes a repeatable resilience practice.Money reveals patterns. Spending can be a dopamine substitute; values-led wealth requires self-awareness and restraint.Healing doesn't require a single identity. Integrating joy (home, wellness, style) alongside recovery is often how wholeness is built.Guest Links / MentionsKelsey Thompson on TikTok: @livewelldresswellInstagram: real.livewelldresswellBooks referenced: The Comfort Crisis https://amzn.to/4qhNEClCan't Hurt Me (David Goggins) https://amzn.to/3Za64tUOura Ring Get 10% off the newest version of Oura ring with Kerri's link: https://ouraring.com/discount/789c29de22Rho Nutrition Get 15% off any product with Kerri's link: https://rhonutrition.com/kerriroberts If this episode resonated, subscribe to the Don't Waste the Chaos Podcast, share it with a leader who's rebuilding quietly, and leave a review — it helps more founders and executives find conversations like this through YouTube, Apple Podcasts, Spotify, and AI search.For fractional CHRO partnership, executive advisory, speaking, or leadership retreats, connect with Kerri here: saltandlightadvisors.com/contactSupport the show

Minnan on aika jättää haikea jäähyväiset eräälle kauan markkinoilla olleelle tuotteelle. Oura-sormukset ovat valloittaneet Yhdysvallat, eli nyt torille! Kimmo on hankkinut perheeseen airfryerin, joten yleisö vaatii saada enemmän ruokasisältöä herralta!

Paulina got an Oura ring and she's become obsessed with her health statistics.See omnystudio.com/listener for privacy information.

Paulina got an Oura ring and she's become obsessed with her health statistics. Fred wants to know how long is it okay to wait for your check at a restaurant before walking out.See omnystudio.com/listener for privacy information.

Wearable data is everywhere. Oura, Garmin, Apple, Whoop... every device promising insight into your recovery, readiness, stress, and performance. But what do those numbers actually mean? Brooke, Amanda, and Kelly unpack heart rate variability, resting heart rate, respiratory rate, and sleep metrics. They explain what these metrics are measuring (and what they're not), why trends matter more than single-day scores, and how lifestyle factors like stress, hydration, nutrition, alcohol, and pregnancy can dramatically shift your data. The conversation dives into the nervous system, stress resilience, and why being "fully recovered" all the time isn't the goal for athletes. They also cover where wearables tend to mislead how over-reliance on recovery scores can create more anxiety than insight. Wearable data isn't the enemy and it also shouldn't run your life. When paired with honest biofeedback and good coaching, it can help you train smarter and recover better. When treated like gospel, it can derail your progress and confidence. If you've ever woken up feeling great only to be told you're "in the red," or canceled a hard session because your watch said so, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education platforms in the space, including more than 3,600 daily podcast episodes. Cabral shares the turning points in his own recovery: years of heavy antibiotic exposure, chronic stress, gut dysbiosis (candida, H. pylori, SIBO), and even mercury accumulation from frequent tuna intake. That personal case study becomes the foundation for how he now thinks about root-cause medicine versus symptom suppression, and why conventional care often waits until labs fall out of range before acting. The conversation dives into Cabral's framework for how chronic issues typically develop: nervous system stress leads to endocrine disruption, which then cascades into immune dysfunction, often amplified by gut-driven inflammation. He explains a clear process-of-elimination approach to gut health, why bile flow and motility have become increasingly important as the science has evolved, and how stress management is often the missing link. Cabral also breaks down why resonance breathing can be one of the fastest ways to shift physiology, how he uses wearables like Oura and HRV tools without overwhelming clients, and why the best plan is always the one someone will actually follow. Finally, the group zooms out to the future of health and longevity. They discuss biological age testing, emerging longevity research, and the realities of training and recovery as you get older. Cabral shares how his practice balances structured lab testing, repeatable protocols, and ongoing accountability so clients don't just get a plan, but learn how to sustain results long term. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak

Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak

Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak

Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak

Episode 173: Modi and Leo sit down with comedian Liz Glazer for a conversation on navigating frum spaces as a queer comedian, Oura rings, sleep scores, and female rabbi's. Watch her special, "Do You Know Who I'm Not?" on YouTube here!Send us Modi Mail!118A Orchard St.PMB #208New York, NY 10002Modi's special "Know Your Audience" is available on YouTube now!For all upcoming shows visit www.modilive.com.Follow Modi on Instagram at @modi_live.Follow the AHM podcast on Instagram at @AHM_Podcast.Leave us a voicemail!Send a textSupport the show

Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak

Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak

February 10, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Apple scraps AI-powered health coach project after delays, concluding it wasn't keeping pace with competitors like Oura, Whoop, and Ultrahuman Oura files patent for AR smart glasses displaying real-time health data controlled through ring-based gestures, positioning itself at center of ambient health tracking Hims & Hers pulls compounded oral GLP-1 pill amid regulatory pressure from HHS and FDA, with Novo Nordisk suing for patent infringement More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co  

In this episode of the Don't Waste the Chaos Podcast, Kerri M. Roberts, senior HR strategist, fractional CHRO, and podcast host - dives into the leadership topic most executives think they're strong in but often struggle to sustain: boundaries. Kerri reframes boundaries as responsible leadership, not harshness - because in real organizations, unclear boundaries don't create warmth. They create confusion, favoritism risk, inconsistent authority, and a culture where pressure becomes a strategy.Drawing on thought leaders like Dr. Henry Cloud and Brené Brown, Kerri explains how leaders unintentionally “collapse” boundaries when they over-accommodate emotional reactions, undermine policies in person, or trade consistency for the identity of being perceived as a “good leader.” The result isn't kindness - it's instability. And in high-performing teams, stability is built through reliability, integrity, role clarity, and decision velocity - all outcomes of leadership infrastructure done right.Kerri also connects this to faith-informed stewardship: authority paired with limits, discerned availability, and integrity that keeps “yes” and “no” clean. Whether you're leading an executive team or parenting a teenager, this episode is a direct call to stop managing emotional fallout and start leading with clarity that protects people, performance, and long-term trust.Key takeawaysMost “HR problems” senior leaders name are actually clarity problems—boundaries, expectations, decision rights, and follow-through.Boundary collapse trains the organization that pressure works and teaches managers that escalation beats accountability.Vulnerability isn't boundarylessness—leaders destabilize teams when they confuse transparency with over-accommodation.Boundaries aren't control; they're containment—and containment is what creates safety, reliability, and sustainable growth.If you constantly circumvent policy, you're not being compassionate—you're creating an authority vacuum (and increasing favoritism and trust risk).ResourcesLeadership under pressure requires physical resilience, not just mental strength. RHO Nutrition supports leaders who want to optimize energy, focus, and long-term health without overcomplicating wellness. RHO offers a modern, performance-driven approach to nutrition for leaders carrying real responsibility.Get 15% off any product using Kerri's link:https://rhonutrition.com/kerrirobertsSponsor: Oura RingClear leadership requires self-trust, and self-trust is harder to sustain when you're depleted. Oura Ring gives leaders real-time insight into sleep, recovery, stress, and readiness so decisions are made from stability, not exhaustion. For executives navigating sustained pressure, Oura is a strategic tool - not a wellness trend.Get 10% off your Oura Ring using Kerri's link:https://ouraring.com/discount/23333b2858If this episode hit a nerve, it's probably because you don't have a people problem - you have a clarity and authority problem that's costing trust, decision velocity, and sustainable growth. Subscribe to the Don't Waste the Chaos Podcast, share this with a founder or executive who keeps getting pulled into emotional escalations, and connect with Kerri if you want strategic partnership.For fractional CHRO support, executive advisory, board conversations, speaking, or leadership retreats, reach out here: saltandlightadvisors.com/contactSupport the show

Listening to the wisdom of the body and healing thyself is the ultimate flex. Not your peptide and supplement stack.In an era of every biohacker selling their supplements and peptide stack, every integrative and regular physician flogging their HRT and TRT, I'm not even remotely interested in their offerings.What's always fascinated me, is the idea that I can source this healing power from within.Taking a pill or a drug?Not a flex, in my world.It's the opposite—dependency and a cop-out.The sales pitch that you need a medication, supplement or machine in order to feel good, forever and ever—and you can't ever be without it?This is the ultimate snake oil.I'm inspired by the notion that we have the power to heal ourselves.Everyone can.THIS is the true flex in my world and in Anami Land: Connecting with our own bodies and highest wisdom as the oracle. As allies. Rather than an enemy and something to be subjugated.Today's episode is a replay of the Insta Live I did last week, with an additional introduction from me. We talk: A body glossary of reproductive issues and their symbolic meaningsExiting the “age of apology” and normalizing greatness. Not me though, muthafukkas, I never apologized. Unless you count this, the greatest non-apology EVAH! Winning, not whining Vaginal electrocution and lube forever OR being hot as fuck and rocking bikinis and surfing big waves at age 55. You choose.Body-positivity vaginas and cocks or superior, cosmically enlightened onesThe slow tiptoe and MLM scheme of outsourcing reproductive power, starting with Pap Smears and “abnormal cells” and ending in C-sections The root cause of ailments like incontinence, IVF, PCOS, difficult periods and menopause Why didn't her Oura ring stop her from having a C-section? It knows everything, right? Abortion-rabid “feminists” as the most self-oppressed women in society Flute-playing, articulate vaginas that make a man ejaculate or stop him from ejaculating—the ultimate “flex” Shooting ping pong balls is the normal, healthy baseline and minimum skill for all vaginas To receive access to my FREE masterclass: We Are the Elite! We Are Kung Fu Vaginas, click here.  

Peloton reduces its workforce yet again, sparking industry buzz and member reactions.Tunde's Magic Mike ride stirs up some unexpected emotions among the guys.Peloton meets with UK members to address concerns over recent schedule changes.Highlights from the Peloton Instructor Summits—what's happening behind the scenes.Peloton extends special pricing to Canada, with even more people now eligible.Strength+ App officially launches in Canada, expanding Peloton's fitness offerings.Peloton's Senior Vice President & General Manager of Peloton for Business announces their departure.Songs that hit you right in the feels—emotionally triggering tracks discussed.Ben Alldis surprises riders during his INXS-themed ride—what went down?Hannah Corbin featured in Self Magazine—spotlighting her fitness journey and impact.Johanna files for a trademark—what could this mean for Peloton's future?February's Artist Series lineup—what to expect and which rides to bookmark.Tonal hires new coaches—how this could shake up the connected fitness space.Oura extends a hand to Peloton employees affected by recent downsizing.TCO Top 5: Listener-recommended Peloton classes you won't want to miss.This Week at Peloton: A roundup of the week's biggest highlights and updates.TCO Radar: The classes currently trending on The Clip Out's radar.Peloton celebrates Black History Month with special rides and content.Matt Wilpers' Move For Life plans and an exciting new challenge for members.Matt Wilpers and Christian Vande Velde team up for a Valentine's Day ride—don't miss it!TCO has your HiLit resources to keep you informed and inspired.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lara and Carey discuss the unrelenting pull of WhatNot, the latest Oura ring-busting episode of Industry, Lara's tried and true Bitcoin approach, Red Rooms as the movie of our decade, OnlyFans University, the horror of Savannah Guthrie's missing mom, and more.Back on VPR, Big Central California continues its propaganda as the crew wakes up from their bacchanal in SLO for a day of wine tasting. After some double headed dildo shenanigans, the boys pile onto the party bus as Angelica tried to whip the girls into her slut-shaming frenzy. Natalie is pelted by a rogue wave of red wine and Jason finally snaps, calling Angelica out and addressing Spread Hole Inc*st gate once and for all. Audrey, defending her budding romance with Chris, tries to pick apart Angelica's accusations as she contends with lingering discomfort over her new man's business ventures.Meanwhile in WeHo, Lisa hosts the 8th annual World Dog Day, furthering her long term plan of staging a coup and taking over West Hollywood. Back at the Paso Robles house, Shayne calls it quits with Angelica, attempting to avoid being pulled further into her fembot chaouse. But Angelica, still programmed to complete her mission of heteronormative oppression, doesn't give up that easy, allowing herself to be offered up as a sacrificial lamb in VPR's classic humiliation ritual. We have served. Hosted on Acast. See acast.com/privacy for more information.

Most racers try to fix their problems by just riding more, swapping parts, or blaming “arm pump,” but never really look at their weakest links. In this episode of Seat Time, former factory pro and Troll Training coach Alex Martin breaks down why your real gains probably aren't on the track, and how to build the aerobic base, strength, and fueling habits that actually move the needle on race day.We dig into:Why the “ride more” mentality holds most riders back and how periodizing your year (strength, cardio, sprint, technique phases) unlocks real progress.How to honestly identify weaknesses you've been avoiding (starts, sprint speed, technique, fitness) and bake them into your weekly routine without killing the fun.Trusting the bike: understanding setup limits, making smart changes, and taking responsibility instead of blaming suspension, engines, or frames.Arm pump fixes that go beyond gimmicks: strength, aerobic fitness, technique, bike setup, and the mental side of pushing past your usual practice intensity.Alex's “big 5” strength moves for riders (deadlifts, single‑leg work, squats, and key upper‑body presses) and why dumbbells often beat machines.Using wearables (Whoop, Oura, Garmin) and blood work the right way—getting helpful data without letting HRV scores or recovery numbers wreck your head.Practical race‑day and training‑day nutrition: carbs per hour, sodium, training your gut, and simple rules so normal humans can fuel like serious racers.Why investing in quality food, sleep, and long‑term health is one of the most underrated performance upgrades in dirt biking.This is Mindset of the Racer – Episode 2, a 12‑episode 2026 series on the Seat Time podcast feed focused on the mental side of going faster, riding longer, and enjoying dirt bikes more.If this conversation resonates, share it with a riding buddy who takes racing (or themselves) a little too seriously, and make sure you're subscribed so you don't miss the next Mindset of the Racer episode.Sponsor Links:Koch Consulting Firm - Claim Consultants and a Licensed Public AdjusterTwo Sponsor Spots Left (Please reach out)Episode Links:The Ride More MentalityTroll TrainingSeat Time exists to keep you stoked on two wheels! We create entertaining and educational content to get your prepared for the single track, and keep you riding longer once on the bike.

Send JD a text message and be heard!@jeremyschool20 how cool that you were skating on the Lincoln Memorial reflecting pool.  Didn't think you could do that.  Thanks so much for sharing.  #patrickkane passed Mike Modano for most points by an American #nhl player.  @thomaswdonovan retool of @nyrangers continues.  Swept in a home and home series vs @nyislanders if only they drafted a player like @matthew.schaefer48 Tommy. @cooper_flagg 49 points but @dallasmavs lost to @hornets 123-121 behind @kon2knueppel 34.  Flagg set Mavs rookie single game & #nba record for player under 20 years old in the loss. @wemby first 150 games, more points than @duranthighlights more 3PM's than @stephencurry30 & blocks than Hakeem the dream.  @djokernole beat @janniksin in 5 sets and gets @carlitosalcarazz next looking to win his 25th major and 11th @australianopen at 38 years young.  Didn't see that one coming.  @vikings so you fire your GM at the #seniorbowl because reports of friction?   Timing quite curious to me.  No wonder they've never won a SB.  #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

每周新书听友群微信号：yinmingshu002。音频文字发布在公众号“北京读天下”。管理学老师可能喜欢Oura这样的案例，它对常识构成了挑战。Oura在智能戒指市场上价格最高，350~500美元之间，还有每月6~7美元的订阅费用，所有的竞争对手都没有订阅费用。从技术上来说，智能戒指能够实现的功能相对有限，Oura也并不占有绝对优势，竞争对手经常声称在硬件功能方面超越Oura，算法方面没有客观指标，客户服务则经常受到批评。然而Oura在这个智能戒指领域中的地位和苹果手表的地位相似，整个市场分为Oura和Oura以外。和竞争对手相比，Oura的主要优势是拥有更多叙事，这些叙事来自用户和合作方。只要Oura不发生大的丑闻，这些叙事将是竞争对手无法克服的壁垒。

What your bedroom set and furniture says about you. Anna and Raven discuss how pricey bedroom furniture really is nowadays. Anna's Oura ring is telling her everything she needs to know about herself. Everything. Her Oura voice joins Anna & Raven on the show and basically flames her for her habits. They are currently not on speaking terms.  The Superbowl commercials are dropping sneak peaks for what is to come during the day and Raven is not happy about this. The surprise is ruined. Raven is an advocate for waiting until the game. Heated Rivalry is soaring through the charts right now and everyone is tuned in . Except for Anna. She doesn't have a moment to lock herself in the closet to avoid her family watching too. Anna, Raven, Producer Justin and Producer Sophia discuss movies and shows they avoid with others.  People left and right are swallowing airpods by accident. The answer is to let it pass. In about 2-3 days. What did you accidentally swallow one time?  Anna's daughter Dakota spent way longer in the confession booth then Anna thought she would. Just airing out all her sins. She then handed out a penance to the producers sins.  Was Ravens second car accident this month his fault? He can't seem to escape these terrible drivers! After this encounter though, he's sure it wasnt his fault this all went down.  When was the last time you had a curfew? The patriot's curfew had Anna and Raven thinking about the last time they were given a curfew. Oh how the times have changed. Anna gives herself a curfew now.  Dylan and Lexi recently started hanging out with one of his co-workers and his wife. They're a fun couple and it's been good to make new friends. Except for one problem, the guy is cheap when it comes to tipping. Whenever they go out to eat, they split the check and the co-worker only leaves 10% tip- even if the service is great. He's too embarrassed to say anything to his co-worker, but she thinks they can't hang out anymore. Either they ask for separate checks or make excuses why they can't go out. It's too embarrassing. He says asking for separate checks is embarrassing!  What would you do? Juliana has a chance to win $600! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!   

Over the last 48-72 hours, I completely fell down the rabbit hole with a new AI tool called Clawdbot (rebranded TODAY to Moltbot). Instead of my planned episode about what's on my mind in January 2026, I decided to share my raw, unfiltered experience setting up this AI assistant that runs 24/7 and integrates with all my tools. This isn't your typical AI chat interface—it's an always-on assistant I can text through Telegram that proactively handles research, automates workflows, and maintains institutional memory of all my content. I'll walk you through exactly how I discovered it, my security-first setup approach using a virtual private server, the learning curve (spoiler: it took me until 1:30 AM), and the specific ways I'm using it now. From automated guest research and fitness tracking to content ideation from my 300+ podcast transcripts, this tool is changing how I think about AI assistance. But I'm also wrestling with bigger questions about what this means for content creation, human creativity, and where we draw the line on AI-generated work. → Alex Finn video → Learn about Clawdbot → Setup video from Neil Stephenson → Setup video from VelvetShark Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** TIMESTAMPS (00:00) Discovery Through Alex Finn's Video (02:50) What Actually Is Clawdbot? (05:46) Security-First Setup on Virtual Private Server (09:48) Current Integrations: Notion, Oura, Fathom, and More (14:15) Guest Research and Automated Workflows (16:48) Writing Style Analysis Exercise (19:13) Privacy Controls and Fathom Integration (22:54) Security Threats and Ongoing Protection (25:05) Future Plans: Show Notes and Automation (28:38) Should You Use Clawdbot? Technical Requirements (33:16) Costs, Setup Time, and What Can Go Wrong (35:24) The Content Creation Philosophy Question (40:02) Five Types of Content I Still Consume (42:36) How Creators Need to Adapt to AI Reality *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here. You'll learn: • Why sleep-breathing problems often go undiagnosed in women, and what can be done • How jaw and palate development in childhood impacts sleep, health, and even hormones years later • The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep • The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs • How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep • Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBD Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30 Links: Natalie's website: https://www.natalietysdal.com Guest website: https://drshereenlim.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday — subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

This week we're reuniting with Siff Haider - Arrae co-founder and fellow Dear Media podfam - for a #DamnGood deep dive into the ultimate beauty sleep routine! What's the perfect room temperature? How about the best calming skincare before bed? The pajamas that are *actually* comfortable and the robe that will make you feel like you're staying at a 5-star hotel? All will be revealed!And in true podswap fashion, don't miss your Breaking Beauty hosts over on Siff's podcast, Dream Bigger, this week discussing 2026 beauty trends, where we stand on kids using skincare and much more. Pssst - Subscribe to our YouTube Channel to watch this episode and our back catalog! In this week's episode you'll hear about:Sleep hygiene: How warm is too hot? How cool is too cold? We debate the perfect temperature for optimal sleeping and the mattress to choose if you lean one way or the other.From an $18 K-beauty cleansing balm innovation to a splurge-y bath soak, we share our sleepy-time skincare musts.Wind-down routine: The nighttime ritual Siff swears by to drift off to La-la-land without a worry.To track or not to track? Siff's review of the Oura ring and whether it's worth the investment for sleep tracking.How Carlene's C-Pap machine, HRT prescription and anti-depressants have impacted nighttime wake-ups and her energy by day. Magnesium vs. melatonin: Siff explains which sleep-inducing hero ingredient is featured in Arrae formulas – and the reason the other ingredient has lost favour. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Related episodes like this: Your Ultimate #DamnGood K-Beauty Shopping Guide is Here! Featuring Guest Host and Korean Skincare Expert Ava Lee AKA @GlowWithAva#DamnGood Special! The Best (And Worst?!) Beauty Innovations of All Time Featuring Guest Editor Brooke DeVard. Plus, Is Clarisonic Back?The #DamnGood Skincare Tools That are Actually Worth The Cheddar with Lauryn Bosstick aka The Skinny Confidential PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Introducing Medik8's new Niacinamide Peptides Serum! It's powered by 10% Niacinamide and this multi-active formula is clinically proven to deliver visibly clearer, smoother skin with pore reduction in 7 days. Visit Medik8.us and use code BREAKING20 to save 20% off your order! Merit BeautyMerit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the start of a new year, and that means resolutions and recommitments to personal health and wellness. Undoubtedly, there were thousands of wearable devices purchased as presents over the holidays and many more in the post-holiday sale madness. Supplement commercials and social media ads are going strong as we start this new year. But, are these things actually necessary for health?  Today, we kick off our Winter Season of Creating a New Healthcare with a deep dive into the wellness industrial complex. Jess Greenwood, Producer of the podcast, joins Host, Dr. Zeev Neuwirth to dissect what we've heard from the experts interviewed on the show as well as our own personal experiences. We debate the role of wearables in behavior change, the influence of the wellness industrial complex, where supplements fit into a healthy diet, and what the companies that make these products really want and need from their users. If you've been a bit skeptical if that Oura ring can help you achieve max readiness or even if you're convinced those Magnesium supplements will be the game changer this year, this conversation is for you.

Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth!

On today's episode of Have Kids They Said, Rich and Nicole get into whether you're a friendship maintainer, a Heated Rivalry mention, and ask what you think actors think about during smooch scenes. Things turn real as they talk men and feelings, Nicole's Oura stats haunting her, and her very strong feelings about PE teachers and body image. Rich realizes he might have a control issue, they ask what kind of sports parents are you, a gym shower question, share a funny post-COVID school story, and Benny asks what romance is.Hit play now, because this one goes from funny to real and back again fast. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

January 15, 2025: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Gallup survey finds 29% of Americans say healthcare cost is the nation's most urgent health problem, with 23% calling the U.S. system "in a state of crisis" Fullscript and Oura partner to integrate smart ring data into clinical workflows for 125,000 providers, turning wearables into everyday decision-making tools NVIDIA and Eli Lilly announce AI innovation lab with plans to invest up to $1B over five years to reinvent drug discovery and manufacturing Nike signs pro pickleballer Anna Leigh Waters as its first pickleball partnership, targeting growth at the intersection of lifestyle, performance, and community More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

January 14, 2025: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Neko Health plans to open its first U.S. location in NYC this spring, bringing its 60-minute preventative body scan to the U.S. after raising $260M and logging 300K+ global signups Tom Brady named Chief Wellness Officer of eMed's GLP-1 care platform, joining athletes like Serena Williams and Charles Barkley in endorsing weight-loss and wellness brands Pomelo Care raises $92M Series C at $1.7B valuation to expand from maternity into women's and children's care, already supporting nearly 7% of U.S. births U.S. digital health startups raised $14.2B in 2024 with fitness and wellness attracting $2B, led by Oura's $900M round as investors back platforms combining engagement, data, and recurring use More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co  

Every marketer wants to create a campaign that cuts through, but most B2B brands try to do it with more spend, more channels, and more polish. The real lever is simpler: say something people actually feel.That's the lesson of Oura Ring's ‘Give Us a Finger,' a campaign that nailed cultural timing, sharp copy, and product-specific boldness without losing its soul. In this episode, we explore its B2B marketing takeaways with the help of our special guest Sylvia LePoidevin, CMO & Creator of The Zero to One Marketer.Together, we break down what B2B marketers can learn from making your copy the multiplier, leading with tension, and turning cultural insight into measurable demand.About our guest, Sylvia LePoidevinSylvia LePoidevin is a B2B SaaS marketing leader who has gone from the first marketing hire to CMO at two companies now valued over $2 billion combined. Most recently, Sylvia was the CMO at Kandji. She joined as employee #4 and helped scale the company from pre-seed to an $850M valuation with global offices across the US, London, Sydney, and Tokyo. A former early hire at DataFox (acquired by Oracle's AI group) and FloQast (now valued at $1.6B), Sylvia has spent her career building go-to-market engines from zero, often without playbooks, resources, or precedent. Her passion is helping founders and scaling teams build with the buyer first, using messaging, content, and community as multipliers for growth. Raised in remote Africa before moving to the US alone at 17, Sylvia credits her resilience and outsider perspective as her greatest assets in navigating zero-to-one challenges in both life and business.What B2B Companies Can Learn From Oura Ring's ‘Give Us the Finger' Campaign:Make your copy the multiplier, not the footnote. Sylvia's first lesson from ‘Give Us a Finger; is that the words are the performance channel. She says, “You think so much about the budget and the metrics, but if you put half as much of that effort into just like what the freaking copy is saying, that can change the unit economics of your whole campaign more than anything.” Oura didn't win because they spent more, they won because the headline is sticky, visual, and instantly understandable. In B2B, it should be the same. Before you tune targeting or add spend, pressure-test the message. One sharp line that people repeat will outperform five “optimized” versions nobody remembers.Lead with tension. What makes this campaign work, in Sylvia's eyes, is that it taps a real, shared feeling in the market. She grounds it in one clear idea: “The whole concept of ‘Give Us the Finger' is sort of an act of defiance against aging.” That's why it resonates beyond the cult fans. It's selling an attitude, not a tracker. For B2B marketers, the move is to find the tension your buyers already live in and build the campaign around that. When the audience feels seen first, the product lands as the natural weapon.Keep the wrinkles in your writing. Sylvia loves this campaign because it doesn't feel sanded down into safe brand mush. Her takeaway is blunt: “ AI takes the wrinkles out of your writing… People are now looking for the wrinkles because it shows that it's real.” Oura's creative has an edge, personality, and a little defiance, which is exactly why it sticks. In B2B, where everything tends to sound committee-approved, the fastest way to disappear is to over-smooth. Let your voice have texture. Keep the sharp edges that make your brand human. That's what people notice, trust, and remember.Quote“ 95% of your buyer is not in market at any moment, only 5% is. And it's very lucrative and tempting to pour all of your resources into that 5% and try to capture the existing demand. But eventually it's going to cap out. And to really achieve that hockey stick, long-term growth, you need to invest in the 95%.”Time Stamps[00:55] Meet Sylvia LePoidevin, CMO & Creator of The Zero to One Marketer[01:26] Why Oura Ring's “Give Us the Finger” Campaign?[04:32] Sylvia's Career Journey in Content Marketing[05:47] Inside the Strategy Behind Oura Ring's ‘Give Us the Finger' [10:52] B2B Marketing Takeaways from Oura Ring's ‘Give Us the Finger' Campaign[26:48] A Content Marketing Playbook for First-Time CMOs[31:47] Modern Marketing Strategies That Actually Work[40:26] The Hidden Power of Internal Influencers[43:55] AI in Content Creation: What to Use, What to Avoid[49:29] Final Thoughts and TakeawaysLinksConnect with Sylvia on LinkedInAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ok, it's another peek into my brain. I'm sharing the things I want to follow me into the new year and things that I'm leaving in 2025. I thought it would be beneficial for you to hear my thoughts behind these decisions and get you thinking about how you want 2026 to look for you. Planning provides a lens of calm. Somehow when a plan is in place, even if it changes, it is not as jarring as when you have to react to change with "emergency energy."  What will be joining me As I think about 2026 approaching, there are some significant changes happening in my life. Abby will have baby number two soon and the PhD is not consuming as much of my time. So, I am looking at the extra time. I want to be intentional with showing up for Abby, taking care of my body, and due to circumstances not yet resolved, looks like I will be doing a lot more housework.  This next 120 days I'm viewing as my "grand(ma)turnity leave." I am excited for Planning Day, where I take the time to really look at my time and plug in my priorities of being a grandma and think about how I want to use all this time I am getting back. When it comes to my housework I plan to run the vacuum robot more frequently after getting some listener feedback and tips. And I will run the dishwasher daily which is more frequent than we currently do. I am looking at the time I used to give to the PhD and filling it with my new goals. I am keeping the Tovola that is in alignment with eating healthy. But will likely add in a little meal prepping to accommodate how I want to eat and Grayson's egg allergy eating regimen. So, on Thursdays, I'll be doing mid week laundry and some housekeeping. And on Saturdays you will find me at the gym with Grayson. You will find me with Grayson a lot in the next 120 days "sucking up all my time." And I wouldn't have it any other way.  What will get left behind Sit down. I'm leaving Culver's in 2025!!  Never did I think this day would come but I want to build a healthy body, I still have 46 years to live and I'm really looking at my food right now. Doggy Daycare is closing and the house keeper won't clean with Hunter home, so no housekeeper.  I will be home longer in the mornings so no more coffee and breakfast at the office. And I'm ditching ithe Oura ring. That thing was frustrating me. I disagreed with it too much. And I want to wear my nice jewlery! I'm ditching my gardening shorts and Organize 365® v-necks for clothes for workout clothes that better match how I identify; as a person who works out. Late night bedtimes are going away too because I want to have plenty of energy for the Abby, Grayson, and working out. My Golden Window is Ending I have been spoiled getting to take two luxurious hours each Sunday morning to process my Sunday Basket® upstairs and with little Grayson in tow pretty soon, I will not be able to. I have my Sunday Basket® upstairs and another in my kitchen which is basically Abby's Sunday Basket®. I plan to break my normal processing time into two different 1 hour chunks. I think I'll read all the things while Grayson is bathing which will account for about 1 hour or a little less. And I'm auditioning other time blocks for the remaining hour I will need for thinking, planning, and billpay. I will solidify this likely in Planning Day. Now is the time to go into your 2026 Sunday Basket® and grab all those ideas you wrote down and bring them to Planning Day. Those are the ideas and intentions you wanted to consider for the new year. Yes, this community is planning 2026 already. This community does not think you are weird. When you plan now, you get to execute on Jan 1. But if you want till the dust settles in the new year, it'll be the 5th - the 9th before you start planning let alone executing.  EPISODE RESOURCES: The Sunday Basket® The Paper Solution® The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media

On today's episode of Have Kids They Said, Rich is in Vegas and experiences Uber road rage. They get into pork chop stories, being a good sport about pictures, the Oura ring taking over Nicole's life, and the Toto toilet. What you can't come back from? Along with some couples-fight homework, and a street tale that goes sideways fast.Hit play now before Rich orders another pork chop. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

January 8, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Trump administration releases new dietary guidelines backed by HHS Secretary RFK Jr., recommending avoidance of ultra-processed foods and added sugars while endorsing red meat and full-fat dairy Eli Health unveils instant saliva-based tests for testosterone and progesterone at $8 per test, with results in minutes and Q1 rollout ahead Mark Mastrov and LongRange Capital reacquire 24 Hour Fitness, with plans to upgrade clubs for strength and recovery while preparing for international growth Smart ring shipments jumped 50% in 2025, outpacing smartwatches as Oura explores digital IDs and payments beyond health tracking Novo Nordisk's Wegovy pill launches nationwide as first oral GLP-1 for weight loss at $149/month through pharmacies and telehealth providers More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I'm using the data, and what actually matters vs what's just noise.Why I chose Ultrahuman over Oura, Whoop, and other ringsWhat health data I actually use (and what I ignore)EMF exposure in wearables and how I minimize itHonest thoughts on cycle tracking accuracy and limitationsHow I use wearable data without becoming obsessedWho the Ultrahuman Ring is actually for—and who should skip itUltrahuman ring from targetCODE DRYJAN on Sunna Wellness ElixirsFollow on socials@drhalieschoff@alphahealthwellness⁠Shop my favorite brands

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You'll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You'll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin work together to store belly fat The ideal intermittent fasting schedule to lower insulin and cortisol Why eating earlier in the day improves fat-burning sleep The benefits of a weekly 24-hour fast, including autophagy and growth hormone Which foods spike cortisol and must be removed for 30 days The best anti-inflammatory foods and fats to support fat loss How nitric oxide and blood flow unlock visceral fat Why walking is more effective than intense cardio for belly fat The sleep strategies that shut off cortisol at night How minerals help release stored fat and toxins Why your thoughts and gratitude directly impact fat loss hormones FREE GUIDE:  The World's Easiest Breakfast Diet - https://bit.ly/4jeLvFE 

It's that time of year again! In this episode, Rhett & Link are going through their top 10 moments of the year, and what a year it has been. Thank you to OURA for sponsoring part of this episode. Discover how OURA can help you better understand your long-term health and wellness at ouraring.com/ear. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices