Podcasts about Oura

September 3, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Medici Brands raises $250M Series B to build a house of health-focused food brands, scaling David Protein past $300M in 2026 revenue Oura integrates its Menopause assessment with 10 care partners including Alloy and Maven, moving from data collection into real-world care workflows OpenAI connects ChatGPT for Healthcare to Epic, letting authorized clinicians pull patient records directly into supported workflows in a UCSF Health pilot More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/  Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co   

Send us Fan MailS6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the ScienceDo your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you're asleep, or are they making an educated guess?In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break down what sleep trackers really measure, how those measurements compare with a clinical sleep study, and why your nightly sleep score may not be as precise as it looks.We also examine the proposed class action lawsuit involving Oura's sleep-stage accuracy claims, what Oura says in response, and what the research actually tells us about consumer sleep wearables.You'll learn:

Recorded 2026-08-31 19:00:51

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

News Sources: https://lmg.gg/4zAv1 Timestamps: 0:00 DLSS 5 leak 1:35 Nvidia and Hugging Face 2:26 Anthropic blacklist struck down 4:16 QUICK BITS INTRO 4:25 Samsung Odyssey monitors 5:09 Oura lawsuit 5:44 Roblox feed ban 6:18 Playdate tariff refunds 6:56 Mosquito laser turret 7:38 Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

"I love you guys." David Samson is here to explain what it's like to be booed, then share his thoughts on Deshaun Watson, the Pro Bowl being given the boot, his new Oura ring, Kwanza Jones and the Padres, the elimination of pro scouting departments, and what Jed York did wrong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

→ Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee. Use code DRG10 at checkout for a discount, at https://www.everydaydose.com/discount/DRG10?redirect=/products/influencer&utm_source=influencer&utm_medium=instagram&utm_campaign=DrGReviewsProducts Episode Description: The cup you reach for every single morning before you do anything else could be quietly delivering mold toxins, heavy metals, and pesticide residues into your body. And you will never taste a thing. Because nobody is checking. Not the brands. Not the grocery store. Not the FDA, which sets no limit at all for heavy metals in coffee. In 2025, an independent lab ran 7,000 tests on 57 of the bestselling coffee brands in America and found acrylamide, glyphosate breakdown products, and heavy metals in every single sample. Dr. G investigated over 50 coffee companies looking for one that could actually hand him a lab report on the finished product. This is the one that passed. Dr. G breaks it down — in order: Take 1: "The mold can die in the roaster but the toxins survive" Ochratoxin A is the main mold toxin found in coffee and the World Health Organization has officially flagged it as potentially cancer-causing. Dr. G explains why your body holds mycotoxins for over a month and what that means if you are drinking poor quality coffee every single morning. Take 2: "There is no safe level of lead" Heavy metals like lead, cadmium, and arsenic accumulate in your bones, kidneys, and brain for decades with almost no way for your body to eliminate them. Dr. G uses the bathtub analogy to explain exactly what is happening over years of daily exposure. Take 3: "Even organic coffee tested positive for glyphosate residue" The weed killer sprayed on coffee crops does not just affect your cells. It targets the bacteria living in your gut, disrupting the microbiome that governs your immune system, mood, and hormonal health. Dr. G explains why even the organic label does not guarantee you are safe. Take 4: "Bulletproof says their process is proprietary and won't share testing data" The brands that market themselves as clean and mold-free are not always showing their work. Dr. G names names and explains exactly what a trustworthy coffee company has to be willing to show you before it earns a place in your kitchen. Take 5: "Everyday Dose ran three independent randomized controlled trials on their own product" Almost no coffee company has ever done this. Dr. G breaks down what those trials actually found, including measurable improvements in sleep confirmed by Oura ring data, and explains why this is his number one coffee of 2026. In this episode, you will learn: •  What ochratoxin A, heavy metals, and glyphosate are each doing inside your body with daily long term exposure, and why the damage is invisible until it is not • Why pairing l-theanine with caffeine produces focused calm instead of jitters and crashes, and what the research on alpha brain wave states actually shows •  What lion's mane, chaga, and grass-fed collagen each contribute to the cup and why putting evidence-based ingredients into a daily ritual you are already doing is one of the most efficient health upgrades available Timestamps: 0:00 - Intro  1:00 - Mold Toxins in Coffee: What Ochratoxin A Does to Your Kidneys and Immune System 2:30 - Heavy Metals (Lead, Cadmium, Arsenic): No Safe Level — and the FDA Sets Zero Limits 4:30 - Glyphosate in Coffee: Why Even Organic Brands Tested Positive 6:30 - The 2025 Lab Study That Tested 57 Best-Selling Brands — and What They Found in All of Them 8:00 - Why Starbucks, Folgers and Dunkin Won't Hand You a Lab Report 8:45 - Even Bulletproof Says Their Process Is "Proprietary" — Here's What That Actually Means 9:30 - Dr. G's #1 Coffee Pick for 2026 (The Only One He'll Touch) 10:15 - Why L-Theanine Changes the Entire Coffee Experience 11:15 - Lion's Mane: The Brain Ingredient With a Double-Blind Trial Behind It 12:00 - Chaga: The Antioxidant Workhorse You Feel Three Months In 12:45 - Grass-Fed Collagen: The Ingredient Almost No Coffee Brand Includes 13:30 - The Only Coffee Company That Has Run Three Independent Clinical Trials 14:15 - Where to Find It and Why He's Never Going Back Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your smartwatch says you slept great—but you feel exhausted. So who's right: your wearable or your body?We're surrounded by sleep scores, readiness scores, HRV, heart rate, recovery data and stress metrics. But Dr. David Hopper says there's a problem: we may be getting better at reading our devices while getting worse at reading ourselves. In this episode of the Crackin' Backs Podcast, Dr. Hopper joins us to explore how to use wearable technology without becoming controlled—or overwhelmed—by the data.We get into:The one wearable metric Dr. Hopper believes deserves the most attention: HRV Why your sleep or recovery score may disagree with how you actually feel What HRV can tell you about stress, recovery, sleep and your autonomic nervous system Why constantly checking health data may actually create more anxiety How to use an Oura Ring, Apple Watch, WHOOP or other wearable to better understand your body instead of replacing your instincts  The overlooked roles of breathing and sleep in health and recovery  What you might discover if you took your wearable off for an entire week Dr. Hopper explains that HRV can provide useful insight into how the autonomic nervous system is responding to stress and recovery—but emphasizes that wearable data needs context.  His approach starts with something remarkably simple: before checking your watch in the morning, ask yourself how you actually feel. Then use the technology to help confirm and understand those signals rather than dictate them. Because the future of health may not be about collecting more data.It may be about learning which data matters—and knowing when to trust your own body.WATCH TO THE END: Dr. Hopper shares the three things he would teach someone to pay attention to if every wearable disappeared tomorrow.QUESTION FOR YOU: Have you ever felt great—then looked at your watch and suddenly questioned your recovery because of what it told you?

Nvidia's latest earnings sent the stock higher, but the real story was guidance showing that demand for AI chips is still accelerating.In this episode of The Financial Exchange, Chuck Zodda and Mike Armstrong break down Nvidia's revenue outlook, the scale of its one day market cap jump, and the bigger question of whether hyperscalers can generate enough revenue to support trillions in AI spending. They also discuss why bond yields are not the market's new fear index, what rising yields may really be signaling, and the medical breakthroughs that could transform cancer treatment. Plus, they cover Oura, Whoop, health tech anxiety, the state of the economy, and Hugging Face's new MicroDuck robot.

Ce jeudi 27 août, François Sorel a reçu Frédéric Simottel, journaliste BFM Business, Stéphane Zibi, consultant spécialiste en transformation numérique et en IA, et Jérôme Marin, fondateur de cafetech.fr. Ils sont revenus sur le projet d'Oura de lever jusqu'à 3 milliards de dollars lors d'une IPO en septembre, sur la numérisation des jeux physiques sur Xbox, ainsi que sur la campagne de cyberespionnage attribuée à des acteurs chinois, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

A.M. Edition for Aug. 25. Two lawmakers detail their bipartisan bill to end personalized dynamic pricing in grocery stores, where AI is increasingly deciding whether Shopper A should pay more for the same product than Shopper B. Plus, the Supreme Court helps clear the way for President Trump's restrictions on mail-in voting. WSJ supreme court reporter James Romoser explains what it could mean for the midterms. And, more companies are preparing to join Wall Street's IPO bonanza. And Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Plus: A flurry of tech companies will likely join this year's IPO bonanza. And Hyundai Mobis's robot parts business is poised for growth. Imani Moise hosts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Partner with Jay: https://www.jayschwedelson.com/contactㅤCheck out Jay Schwedelson's new book: Stupider People Have Done It All net proceeds are donated to The V Foundation for Cancer Research, let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206ㅤSubscribe to Jay's newsletter for weekly marketing tips and tactics: https://www.jayschwedelson.com/newsletterㅤRegister for GuruConference (FREE + VIRTUAL!) https://www.guruconference.comㅤCheck out Eventastic (FREE + VIRTUAL!) https://www.eventastic.comㅤConnect with Jay on LinkedIn: https://www.linkedin.com/in/schwedelson/Check out Jay's YouTube channel: https://www.youtube.com/@schwedelsonCheck out Jay's Instagram: https://www.instagram.com/jayschwedelson/Ask Jay anything: https://www.jayschwedelson.com/askㅤLeave a comment and follow the show, it really helps us out!ㅤBig shoutout to our sponsor, Knak!Marketers, you know the pain… You spend hours on a campaign, and then it gets stuck in review cycles and barely looks like what you started with.Knak makes it simple. Design emails and landing pages, collaborate, and launch - all in one place. No tool hopping, no messy handoffs, with AI built in to help you move faster.See how it all works, get started at knak.com/demoㅤA million people have now clicked "seems like AI slop" on LinkedIn, and the number LinkedIn released right after it is either a real win or a rounding error, depending on whose feed you're looking at. Jay Schwedelson has that one, plus a lawsuit going after the sleep score you check before you open your eyes, and two subject line stats that argue the exact opposite of the best practice everyone keeps repeating. Stick around for the email data, but the Oura story is the one you'll end up texting someone about.ㅤBest Moments:(00:30) LinkedIn's AI slop report button gets used over a million times in a matter of weeks(01:00) The claim that flagged content is now pulling 40% fewer views, and why the feed doesn't feel like it(01:45) Oura gets hit with a class action over whether a ring can actually measure sleep at all(03:00) Subject lines under 15 characters are quietly beating open rates by more than 15%(04:00) The case for writing a subject line so long it gets cut off on purpose(04:45) ChatGPT advertising rolls into 31 more European markets this week

Plus: Bitcoin continues to rally, passing the $80,000 mark for the first time since May. And investors size up the parade of new IPOs expected in the coming months, including from Dunkin' and Oura. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(August 25, 2026) KTLA & KFI tech reporter Rich DeMuro joins the show for ‘Tech Tuesday.’ Today, Rich talks about Amazon raising prices on devices because of AI, Oura defending itself against lawsuit challenging its sleep tracking, and Android getting a new feature designed to help motion sickness. Local group sues over Mamdani’s plan to open municipal grocery stores. Logging in was never supposed to be this difficult.See omnystudio.com/listener for privacy information.

August 25, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Oura faces a proposed class action over sleep-tracking accuracy claims just months after filing for an IPO at an $11B valuation Lady Gaga and Michael Polansky launch Outer Biosciences, using living human skin and AI to discover new skincare ingredients with four leads nearing commercialization Research and Markets projects global men's health and wellness will reach $2.88T by 2030, expanding well beyond supplements and gym memberships Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co   

Andrew, Ben, and Tom discuss Dick's Sporting Goods and Foot Locker slashing full-year guidance as footwear demand deteriorates, plus Meta's new $199/month consumer AI agent Hatch and the growing IPO pipeline led by Oura and Dunkin.Join our live YouTube stream Monday through Friday at 8:30 AM EST:http://www.youtube.com/@TheMorningMarketBriefingPlease see disclosures:https://www.narwhal.com/disclosure

AI is changing how people search for answers, but Mike Armstrong and Paul Lane question whether it can replace the human side of financial guidance.In this episode of The Financial Exchange, Mike and Paul discuss Kevin Warsh's upcoming Jackson Hole speech, the tension between the Fed and Treasury over long term rates, and what investors need to understand before rolling over a 401k. They also cover why financial advisors still matter in the age of AI, Walmart's push to lower grocery prices, Aldi's growing impact on the supermarket business, new IPO talk around Dunkin' and Oura, and the challenge parents face as AI becomes more common for kids and teens.

KTLA & KFI tech reporter Rich DeMuro joins the show for ‘Tech Tuesday.’ Today, Rich talks about Amazon raising prices on devices because of AI, Oura defending itself against lawsuit challenging its sleep tracking, and Android getting a new feature designed to help motion sickness.See omnystudio.com/listener for privacy information.

The Daily Business and Finance Show - Tuesday, 25 August 2026 We get our business and finance news from Seeking Alpha and you should too! Subscribe to Seeking Alpha Premium for more in-depth market news and help support this podcast. Free for 14-days! Please click here for more info: Subscribe to Seeking Alpha Premium News Today's headlines: Nancy Pelosi discloses new buys of Intel, Bloom Energy How bullish is Cathie Wood about SpaceX? Amazon develops 'Tetromino' as it steps up warehouse automation Tesla raises Cybertruck prices by $5,000 in the U.S. 3 things to look out for on Tuesday AM Markets Need to Know: Canada tariffs, Alibaba buys, and more La Rosa Holdings regains Nasdaq listing rule compliance following 10-Q filing Bank of Montreal plans to repurchase up to 25M shares IPO watch: Oura, Dunkin' owner may go public in coming months Explanations from OpenAI ChatGPT API with proprietary prompts. This podcast provides information only and should not be construed as financial or business advice. This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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Krysta wasn't going to make an AI episode this week — not every announcement needs its 15 minutes. Then the same news showed up in three or four Instagram carousels from accounts she doesn't even follow: Anthropic is building a machine-readable watermark into future Claude models, and this time it covers text. Not a logo across your caption — closer to the "AI info" banner already sitting under people's posts. Her knee-jerk reaction was probably yours: I used it like Google, I wrote the rest, why does that get a label?Two Very Different Things Are About to Get the Same Label• You take a selfie you were physically in, then use Canva's magic eraser to pull a trash can out of the background. Technically AI.• You sit in your apartment in New York and generate a photo of yourself on a beach in Italy you've never been to. Also technically AI — and not remotely the same creative act.• None of this is new. Adobe started the Content Authenticity Initiative in 2019 and called content credentials a nutrition label for digital media. What's new is text.The Better Question Is What You Asked It to Do• Krysta's process for this episode: brain dump into ChatGPT, ask it to pull the facts (the way we all used to use Google), then let it reorganize a 45-minute ramble into 20 usable minutes.• Uses she stands behind: cleaning up grammar, summarizing hours of your own research or client calls, spotting the pattern in what you keep circling back to.• The use that bothers her: "give me five controversial opinions that'll get engagement," pick one, have it write the script and the caption, film a talking head, call it your perspective.If Everyone Has the Same Tools, Your Inputs Are the Advantage• Nobody calls their wedding photos fake because the colors got adjusted. We start caring when the edit deceives us about what actually happened.• "AI generated" still carries a verdict — you didn't make it, you cheated, maybe you don't even know your stuff. That may not survive the label becoming normal.• Same tools, same prompts, so the tech isn't the advantage anymore. What's left is what you noticed this week, what pissed you off, what you changed your mind about.• Reach for it every time an opinion is half-baked and you get less practice forming hot takes. Same reason your feed sounds identical.Fix Tip of the WeekRun the wearable check-in in reverse. Before you open the Oura app, the Whoop, MyFitnessPal — anything handing you a number about your own body — decide how recovered you actually feel. Then look.This Week's ExercisePull up the last three things you posted and name exactly what AI did in each one: research, grammar, reorganizing your own notes, or the whole idea. Then DM Krysta which bucket each one landed in — and whether an "AI info" label would bother you.No Such Thing of the WeekThere's no such thing as all AI use being exactly the same.If this one landed, go back to No Such Thing as One Take EP3, where Krysta and Paige get into why AI has read everything and lived nothing.Follow Krysta:⁠@thekrystahuber⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠@thespreadmktg ⁠

Bienvenue dans un nouvel épisode de Corps & Esprit, le podcast qui muscle ton corps et renforce ton esprit. Aujourd'hui, format spécial : Flavio et Meryl partagent l'intégralité de leur conférence biohacking donnée lors d'un événement entrepreneurs. Un format différent, plus direct, plus vivant et avec des questions du public en direct ! L'idée derrière le biohacking, c'est simple : l'ensemble des techniques naturelles pour améliorer le corps, la tête, l'énergie, le sommeil et le stress. Et la conviction qui porte tout l'épisode : si tu n'as pas d'énergie, tu ne peux pas performer ni dans ton business, ni dans ta vie. Ebook récapitulatif de l'épisode : https://go.nutripreneur.com/e-book-corps-et-esprit-episode-special-conference-biohacking Dans cet épisode, Flavio et Meryl expliquent :- Comment fonctionne le cycle cortisol / mélatonine et pourquoi la plupart des gens le perturbent sans le savoir- Pourquoi le café le matin dès le réveil est une erreur, et quand le prendre pour maximiser ses effets- Le rôle de la testostérone chez les femmes, du soleil et des perturbateurs endocriniens sur les hormones- Pourquoi les glucides le soir ne font pas grossir et ce qu'ils apportent vraiment au sommeil- Comment préparer son sommeil dès le matin, gérer les lumières, les réveils nocturnes et la pression homéostasique Épisode sponsorisé par Nutripreneur : -20% sur l'une de tes commandes avec le code "CORPSETESPRIT20" (valable une seule fois, que ce soit ta première commande ou non !)

Five million people wear the Oura ring to sleep better. A new class action says its "95% accurate" sleep tracking is really AI guesswork with coin-toss odds. Oura denies it. Here's what you need to know. Learn more about your ad choices. Visit megaphone.fm/adchoices

A proposed class-action lawsuit alleges that Oura overstated the accuracy of its AI-powered sleep-tracking features by suggesting its rings could deliver near-clinical sleep-stage analysis. Oura disputes the claims, but the case could have significant implications for how wearable-health companies market AI-generated wellness data in the future. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

On the podcast: hitting $10M ARR without ever testing a paywall, paying their own customers to help make video ads, and why you might want to turn away some potential customers.Top Takeaways:

Gradient Ventures' Darian Shirazi says the real winners of the AI era won't be the companies with the best models - it'll be whoever owns the data centers, the chips, and the compute underneath them. Fresh off spinning out of Google, Shirazi explains why Gradient has steered away from funding foundation models, and why China's lead in open source could reshape the whole s Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailPeaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.Use code ONESREADY at Soaak.com.Links:- Soaak.com / Promo code: ONESREADY- OnesReady.com- OperatorTrainingSummit.com- ATACLETE / Promo code: ONESREADY- Modern Athlete Strength Systems / Promo code: ONESREADYChapters:00:00 - Intro and Ones Ready01:05 - Soaak Episode Preview02:45 - Marc Esposito and Henry Penix Join03:07 - Marc's Retirement and Human Performance Work05:13 - Why Marc Took Soaak Seriously06:34 - Sound Frequencies Are Not New07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight08:05 - Why White Noise and Apps Matter09:15 - Wearables, Data, and What to Do With It10:17 - Henry's Background and Why Soaak Exists12:46 - From Clinic Modality to Sound Frequency Compositions13:33 - Sympathetic Resonance Explained15:03 - Sleep as Soaak's Most Used Frequency16:02 - Targeting Sleep, Anxiety, Depression, and Reset16:50 - How Frequencies Are Built and Tested20:35 - Why Frequency Effects Make Sense22:06 - Marc's Central Nervous System Reset Testing23:18 - Heart Rate Recovery After Brutal Work24:26 - Performance, Recovery, and Free Chicken25:26 - Hypervigilance, Family Life, and Coming Home Normal27:07 - From 188 Beats Per Minute to 8029:21 - General Minihan and Sleep Efficiency32:33 - Sleep as the Foundation of Performance33:23 - Dual Audio and Listening in the Background35:27 - Getting Frequency Effects Without Extra Equipment37:43 - Military Compliance and Group Use38:23 - Sleep Without More Pills39:43 - Wearable Integration and AI Personalization43:05 - Brain Maps, PTSD, and Long-Term Support43:58 - Neurofeedback-Type Effects46:06 - One Percent Better Adds Up46:49 - Studies, Sleep Records, and Frequency Library49:12 - Stress-Related Doctor Visits49:49 - Epic Fury, Stress, and Mental Health Evacuations51:41 - Readiness, Lethality, and Allostatic Load54:07 - Teaching Young Warfighters to Regulate55:11 - The Rubber Band Stress Analogy57:25 - Frequencies Underwater59:45 - Tinnitus, Earbuds, and Meeting People Where They Are01:01:11 - Soaak Code for Ones Ready Listeners01:02:04 - Use Code ONESREADY01:02:54 - Tinnitus and Frequency Use01:03:38 - Final Links and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Fascia, cadaver labs, iron and ferritin, red light therapy marketing, peptides, and total plasma exchange (TPE) — Freddie sits down with functional health practitioner Lauren Sambataro of the BioHacker Babes for a wide-ranging conversation on why more health data and more powerful interventions haven't translated into better health outcomes. Freddie and Lauren dig into the difference between context and content — how wearable data (Oura scores, HRV, sleep scores), viral health claims, and confident internet voices can quietly reprogram how people feel about their own bodies. They get into the iron and ferritin trend sweeping women's wellness content, the marketing spin behind "medical grade" red light panels, and why more information often means less clarity. The conversation turns clinical with a look at total plasma exchange (TPE) and EBOO — who actually needs them versus who's chasing a shortcut — and into peptides, where Lauren shares her current protocol (BPC-157, TB-500, Kisspeptin) for perimenopause and tissue repair, while Freddie talks through his own stack, including low-dose retatrutide. The back half centers on fascia: Lauren's four-day cadaver lab course, and what healthy fascia looks and feels like compared to fascia shut down by scarring, dehydration, and a sedentary life — and what that means for how anyone moves, rolls, and recovers. Episode Highlights:  1:22 — What Lauren actually does as a functional health practitioner 2:16 — How her approach has evolved over the last decade 4:00 — Wellness has gotten more complex: peptides, PEMF, and high-level interventions go mainstream 5:24 — Are we actually getting healthier with more access to information? 8:45 — Context vs. content: why we overcomplicate health 14:00 — The double-edged sword of wearable data (the Oura ring example) 16:32 — Freddie's 4-hour no-food-before-bed rule and HRV 18:42 — Reclaiming ice baths and contrast therapy from online noise 21:41 — Stop demonizing what nature already gave us 24:14 — The iron/ferritin trend and the danger of one-size-fits-all advice 26:07 — Resonant breathing and finding your personal breath rate 28:55 — Why ferritin is trending in women's health right now 33:00 — Red light marketing claims and the "medical grade" myth 36:49 — Freddie's dog: the ultimate biohacker with no placebo effect 38:21 — Total plasma exchange (TPE): Freddie's first exposure and the current craze 41:42 — TPE recovery time and lymphatic drainage as a lower-cost alternative 43:03 — Who actually needs TPE vs. who's chasing a quick fix 44:46 — EBOO explained: ozonating and filtering the blood 50:41 — Lauren's peptide protocol: BPC-157, TB-500, and Kisspeptin for perimenopause 53:09 — Freddie's peptide stack and why retatrutide outperformed GLP-1s for him 56:24 — Lauren's cadaver lab experience: two bodies, two very different stories 1:00:00 — What healthy vs. unhealthy fascia actually looks like 1:04:54 — Foam rollers vs. towel work vs. long holds for releasing fascia 1:07:53 — Closing thoughts and where to find Lauren and the BioHacker Babes Connect with lauren Instagram: https://www.instagram.com/lauren_sambataro Website: https://www.laurensambataro.com Podcast (BioHacker Babes): https://www.biohackerbabes.com Upgrade Your Wellness: LightPathLED: https://bit.ly/4gwYiUh Code: beautifullybroken Explore the new FDA Cleared Aurawell PEMF: Book A Call Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recorded 2026-08-17 19:00:39

Photo by iridial on Unsplash Published 17 August 2026 e565 with Andy, Michael and Michael – invisible prompt injections in legal briefs and resumes, podcasting games, No Man's Sky & Pokemon Go's anniversaries, LEGO and a whole lot more! Andy, Michael and Michael begin with invisible prompt injections.  The first example is in legal briefs with the intent to influence AI agents reading the filings.  Another example attempts to influence agents evaluating resumes.  Continuing on the theme, the co hosts consider a story about machine-readable watermarks in text and images in accordance with the EU's AI Act.   Next up is an intriguing podcast game from friend of the show, Ian Hughes.  In this game, the player collects stories that appeal to the co hosts of the podcast in order to put together a show.  Bravo, Ian!  Andy shares his Twine take on the Games at Work choose your own adventure game including inventory and time constraints.  Andy's game even allows you to create a choose your own adventure Twine game in the game!  Then, the team celebrates several 10 year milestones – for No Man's Sky and for Pokemon Go.   Next – it's time for LEGO!  A new Nike + LEGO AF1 creation replete with a Spaceman minifig sporting Nike logos on his space boots makes its appearance.  LEGO also announces the “Masters Academy” at the LEGO house, where you can learn to become more creative with your builds.  This inspires Michael M on how LEGO can spur creativity in other settings, following on LEGO's Serious Play offerings.  Michael R found the Minas Tirith build with all 8,278 pieces while the builder was watching the entire extended edition of the Lord of the Rings movie trilogy.  The builder was wearing an Oura ring to track their stress level and included in the article are screenshots from the ring's app.  Check them out from the link below. Closing out the episode, the team takes a look at Prima, a retinal implant for macular degeneration.  Amazing times we live in. What features would you like to see in the Podcasting games?  Have your bots

August 13, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Viome acquires Circulate Health, launching Viome Pro and adding treatment capability to its diagnostics and nutrition platform across 200+ clinics Clair Health partners with Mayo Clinic Platform_Accelerate to clinically validate its continuous hormone and symptom monitoring wearable, launching in November Oura signs tennis stars Coco Gauff and Taylor Fritz as brand ambassadors ahead of the US Open, adding to partnerships with soccer stars Harry Kane and Declan Rice Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

August 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Hims CEO Andrew Dudum says the company plans to offer approved peptides by year-end, leveraging 19% subscriber growth to 2.9 million as a distribution channel Abbott's Lingo glucose data integrates with Google Health's AI Coach, joining Abbott's Whoop investment and Lilly's Oura stake in the race to connect health data AWS becomes Novo Nordisk's strategic AI partner, launching a joint hub as Amazon's Bio Discovery platform accelerates drug development alongside NVIDIA and OpenAI Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

V dnešním díle podcastu se pobavíme o našem výletu do Belgie. Pár dní jsme byli v Bruselu, pár v Antverpách. Kde se nám líbilo nejvíc? Kde jsme měli asi nejlepší oběd tohoto roku a co jiného nám tam chutnalo? Proč jsou nemovitosti v Antverpách o tolik levnější než v Praze? To všechno se dozvíte v tomto díle. No a také se podíváme na pár věcí, které se v naší bublině staly, a porovnáme prsten Oura s Google Fitbit Air.    

What if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day?On Performance People this week, Georgie Ainslie speaks to clinical psychologist and sleep specialist Dr Michael Breus, known as The Sleep Doctor, about sleep science, chronotypes and the link between sleep and high performance.Dr Breus explains how sleep affects recovery, concentration, decision-making, emotional control and sporting performance. He also challenges common sleep myths, including the idea that everyone needs precisely eight hours.The conversation explores his four chronotypes: lion, bear, wolf and dolphin, and how your natural body clock can influence the best times to sleep, work, exercise and make important decisions.Michael also discusses sleep trackers including Oura, WHOOP, Garmin and Apple Watch. While wearables can help identify useful trends, he warns against treating sleep scores and deep sleep data as completely accurate. For people who already feel anxious about sleep, checking a tracker every morning can make things worse.Georgie and Michael also examine the lack of female sleep research and the impact of menstrual cycles, pregnancy, perimenopause and menopause on sleep. They discuss why sleep apnoea in women can be overlooked or misdiagnosed.Finally, Dr Breus shares five practical tips: wake up at the same time every day, stop caffeine by 2pm, avoid alcohol for three hours before bed, finish exercise four hours before bed, and get morning sunlight, water and deep breaths.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Podcast Offer: Visit ainslieainslie.com/pod to get your first 4 weeks of NIGHT + DAY POWDER for £44.50 — 50% off the standard £89 subscription price.After your first 4 weeks, your subscription will automatically renew at £225 every 12 weeks (£75 per 4 weeks). You will be charged £225 upfront every 12 weeks, and the subscription will continue until you cancel.Your first 16 weeks cost £269.50, compared with the standard price of £356.You can cancel at any time through your account, provided you cancel at least 24 hours before your next payment date.UK only. New subscribers only. One offer per customer.Full terms: ainslieainslie.com/pages/terms-and-conditions_____Connect with Performance PeopleHit subscribe today for the latest.

We're on summer break and replaying one of our favorite episodes. This episode originally aired on September 22, 2025.A wearable can collect endless data, but it only matters if people trust it enough to change their behavior.In this replay, Oura CEO Tom Hale joins Steve and Michael to explain how the company combines clinical-grade accuracy with a consumer-friendly product. They discuss why the ring's form factor makes overnight tracking so powerful, how Oura turns physiological signals into useful guidance, and why the company is being pulled faster than expected into traditional healthcare.We cover:Why sleep data can reveal changes in the body before symptoms appearHow Oura designed a health product that supports users without judging or nagging themWhy accuracy is the foundation for trust, predictions, and behavior changeHow Oura navigates the boundary between wellness products and regulated medical devicesThe company's expansion into Medicare Advantage, women's health, metabolic health, and clinical care—About our guest:Tom Hale is the Chief Executive Officer at ŌURA and a member of its board. As the CEO he sets the company's business strategy and vision to make health a daily practice for members all over the world. He has over 30 years of experience across the technology and consumer product industry.Before joining ŌURA, Hale was president of Momentive where he drove B2B strategy and led product growth. During his time there he was instrumental in taking the company public in 2018, leading the team in key acquisitions, and driving the evolution and rebranding of the company into a multiple SAAS business. Previously, he held leadership roles at HomeAway and Linden Lab as the Chief Operating Officer and Chief Product Officer, respectively, and held executive roles at Macromedia and Adobe.Hale has a Bachelor of Arts from Harvard University and sits on the boards of Cars.com, RocketReach, and NoiseAware.—If you're enjoying the show, we would so appreciate it if you left us a review!—

After months of ignoring the warning signs, Jeremy hit a breaking point — burned out, and quietly overwhelmed. What followed was an accidental one-month experiment: swapping an aging Oura ring and Apple Watch for a Garmin wearable, then feeding the data into a weekly AI check-in that functioned like a free, always-available accountability partner. In this episode, Jeremy walks Jason through the real numbers — HRV climbing from 24 to 32, resting heart rate dropping from 70 to 64 — and the small, unglamorous changes that got him there: ten minutes of morning sunlight, a weekly float tank session, one task removed from the to-do list every day. It's a rare moment of one host being the case study instead of the analyst — unfiltered, incomplete, and still very much in progress.Key Moments00:02 — Jeremy opens up about a rough patch and turning to AI to start sorting himself out01:30 — Why he switched from an Oura ring and Apple Watch to a Garmin wearable02:41 — HRV climbs from 24 to 32 in a month — and why that number actually matters05:46 — Jason: psychological stress and physical stress run through the same chemistry08:18 — The stress-spike mistake — why a hard workout can raise your stress and never bring it back down09:24 — The poolside epiphany that started the whole experiment11:48 — The 1% rule, and why small, repeatable changes beat big overhauls15:13 — The AI pushes back on Jeremy taking on too much — and why that restraint mattered18:40 — The weekly Wednesday AI check-in that became an accountability ritual20:53 — The week everything fell apart, and the AI response that caught Jeremy off guard24:01 — Jason's closing advice: there is no finish line, so stop rushing toward one

В этом выпуске делимся первыми впечатлениями от «Человека-паука» и уже вдвоём хвалим «Одиссею» и новый сезон «Рика и Морти». Ваня восторгается Splatoon Raiders и «Мысом Страха», а Вадим в бусти-секции больше часа рассказывает про свою недельную поездку в Китай и покупку Oura 5.СсылкиГде ещё нас можно послушать: https://benzovoz.mave.digitalВопрос в эфир с разовым донатом (для карт РФ): https://donatty.com/benzovozВопрос в эфир с разовым донатом (для зарубежных карт) https://destream.net/live/HotBenzoPodcast/donateПодписка на Boosty с бонусными и расширенными выпусками: http://tinyurl.com/boostybenzovozPatreon (то же, что на Boosty, но для тех, кто находится за пределами РФ): https://www.patreon.com/benzovozMave Stream (для тех, кому не нравится Boosty) https://mave.stream/benzovozНаш Discord: https://discord.gg/g3ts7fc5dzТайминги00:00:00 — Приветствие00:05:38 — «Человек-паук: Новый день»00:44:44 — Вадим посмотрел «Одиссею»01:14:17 — Донат недели01:16:04 — Marvel на Комик-Коне: «Призрачный гонщик» и «Черная пантера 3»01:29:47 — Ваня прошел Halo: Campaign Evolved01:36:46 — Splatoon Raiders01:50:14 — «Смерть Робин Гуда»01:56:55 — «Колония»02:04:13 — Финал сезона «Рик и Морти»02:12:09 — Премьера первого сезона «Президент Кертис»02:15:30 — Финал «Мыса Страха»02:22:58 — Сообщения от слушателей02:42:19 — Планы02:47:52 — Гигантская бусти-секция: Вадим про одиночные путешествия, Гуанчжоу, Гонконг и Oura 5

Recorded 2026-08-03 19:00:37

This week on TechRadio (Your Tech News of the Week) we dig into whether leasing an iPhone, iPad, or Mac actually makes sense, details on the grandfathered iPhone Upgrade Plan, Casio's stylish new smart ring as an Oura competitor, and who's currently leading the search engine race. Plus: a smart glasses detector app, the latest on MySpace, the FAA's approach to rocket launches, whether you should regularly restart your phone, and the top streaming shows and movies right now.

JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) You're frustrated and honestly embarrassed by how much mental and emotional effort you've put towards eating healthier and losing 20–50 pounds WITHOUT the results to show for it. You're smarter than most people in any room you walk into. You're highly organized and can manage your life well. You've been proud of the woman you've become and you know deep down that you can do anything. And you're more than committed to making the changes you want without excuses. So what the actual fu*k is happening? Why are you still here without the natural, healthy changes with your body that you actually want? Here's the deal. The solution isn't finding another gimmick from the scammy health industry telling you the missing "puzzle piece" you need to finally drop the 20-50 pounds. That will forever keep you stuck, dependent, and dabbling in the changes you want to make (gross). What you need is to exit the health industry ENTIRELY and gain back basic agency and ownership over your results with your body. PERIOD. And the thing is…you can't do this halfway. That's why you have the problems you do right now. ➡️ You want healthy eating to feel EASEFUL — then do the most time-consuming things to try to force it to work. You follow strict diets that make you feel terrible, constantly prep meals in your color-coded containers, and endlessly listen to podcasts about getting healthy…but it isn't really doing anything. ➡️ You want these changes with your life and body to be FLEXIBLE – but then attempt the most rigid approaches imaginable. You crazily track "health" metrics on your Oura ring, cut out carbs, and try to stick to "perfect" food plans that bore you to death. ➡️ You want to STOP feeling addicted to food, but then instead transfer that addiction to external solutions that only keep you struggling for life – aka GLPs that minimize the "food noise", diets you need to be perfect at, external solutions that don't solve the root problem. And you're always running in circles and gaining and losing the same 10-20 pounds. ➡️ You want to BECOME a woman who is a walking picture of the health you want, but then still act like someone who only ever desperately dabbles in solving this problem You obsess over current health fads, research nutrition continuously even though you already know everything and never actually think for yourself in this area. As women, depending on weight loss industry gimmicks to create the eating habits and body we want is more dangerous than ever.  It's time to separate yourself and declare boldly that you're done trying and buying unnatural, unsustainable gimmicks from the weight loss industry. You must raise your standards and establish that there must be a better way. It's time to stop being desperate and become focused. And I'm going to be so honest with you. Most women will live forever as someone who aspires to have the health and body they want without EVER actually creating it.  They spend so much time digging in their closet for an outfit that makes them look "good" instead of creating the habits and lifestyle that allows them to look good in whatever the hell they put on. Because the weight loss industry was designed to keep you outsourcing this problem forever. Seriously. It's an INDUSTRY. Every 5-7 years they'll sell you a different missing puzzle piece. If it was that simple, don't you think you would have solved this problem by now? Don't fall for it. Seriously. The only way out is to learn to do this yourself as nature intended. Learning to heal your body strategically in the proper way to eat healthy naturally, lose weight permanently, and create the ideal body that would allow you to… …enjoy food freely without constantly thinking about whether it's "allowed" …not experience constant cravings so you can actually follow through with eating in a way that feels good to you …wearing that bikini that you actually want to wear without convincing yourself that you're too old or that you're fine without …be intimate with your partner without cringing at the idea of your body being seen. And you can't make special snowflake excuses as to why you're different and it won't work for you. Unless you've committed to my approach…you haven't done it all. Not even close. By making this decision to exit the health industry you will step into your full power with your health, execute actual strategy that works, and create your dream body working smarter, not harder. This is exactly what you'll learn in Dump The Weight Loss Industry.  You are, quite literally, going to make the exact shifts you need to stop wasting time, energy, and brain space not creating results with the gimmicks offered to you. That stops now. It's time to establish the eating habits and body you actually want – that represents the healthy, badass woman you actually want to be. You will leave Dump The Weight Loss Industry with full clarity on:

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million building a private lab to prove it can upgrade your longevity, focus, and sleep. This episode goes inside the lasers, vacuum chambers, and cold plasma behind the new science of quantum-charged supplements. Get 15% off your next purchase at: igniton.com/dave Host Dave Asprey sits down with Ashley Grace, an executive working directly with Igniton, the company behind a new category of supplements charged with particles pulled from the surface of the sun. Dave and Ashley dig into the science and the story behind Igniton: an $18 million private lab built to recreate solar conditions here on Earth, peer-reviewed studies showing major gains in memory, attention, and sleep, and the strange psychological and even bordering-on-supernatural shifts users report after months on the product. They also get into coherence, cellular entropy, and why some of the biggest breakthroughs in human performance and longevity may come from fields and frequencies rather than another pill. This episode is essential listening for anyone into biohacking, nootropics, sleep optimization, brain optimization, and the cutting edge of anti-aging and functional medicine. You'll Learn: How Igniton's lab uses vacuum chambers, cold plasma, and lasers to charge supplement ingredients at a subatomic level The clinical results behind the cognition formula, including gains in mental performance, attention, and short-term memory Why the sleep formula showed a 25 percent increase in REM sleep in just two weeks, verified with wearables like Oura and Apple Watch How charged hydrogen may be boosting bioavailability of nootropics tied to neuroplasticity and mitochondria function The unexpected personal experiences, from heightened intuition to emotional regulation, that both Dave and Ashley report after sustained use Why longevity markers like IL-6 and CRP dropped in Igniton's clinical trials, and what that means for anti-aging and metabolism The next frontier for the company: a chair-based coherence technology already tested by NASA Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Igniton supplement review, subatomic particle supplement, quantum charged supplements, does Igniton work, Igniton sleep formula REM, Igniton cognition supplement, Jirka Rysavy Gaia, holoton NASA chair, cold plasma supplement technology, charged hydrogen bioavailability, Igniton clinical study results, Igniton vs placebo study, best nootropic for focus 2026, supplements for REM sleep, quantum technology longevity, Igniton.com discount code, Ashley Grace Charlotte's Web, coherence and cellular aging, energy healing biohacking, intuition and meditation supplements Resources: • Get 15% off your next purchase at: igniton.com/dave • Visit https://igniton.com to learn more about their processes and offerings• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:32 – Show Intro 06:15 – What Are Ignitons? 13:29 – How Ignitons Are Made 17:31 – Coherence & Longevity 22:18 – Water Molecule Charging 26:25 – Sleep Formula & REM Results 32:02 – Yogic Siddhis & Superpowers 38:43 – Dave's Amplified Abilities 43:31 – Energy Healing 46:22 – Consciousness Scale & Muscle Testing 51:08 – Discount Code Offer 55:12 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 men jumped over the Space needle. Safely. Now they can't find the men. Raven doesn't even like going inside the buildings, never mind jumping. Anna proposes the idea that 1m millions dollars is on the line, would you do it?  Anna has been lying to her Oura Ring when it thinks she's working out. She falsely confirms those exercises. Today, she comes clean with her Oura friend.  3 trending news stories, Raven picks the headline to hear the whole story! Today, a cruise passenger caught itching foot with a fork in the dining room. Maybe plastc silverware is the best from here on out.  Doomscrolling has been proven to ruin sleep and sleep schedules. Admit it; we're all guilty. Anna and Raven discuss all the sleep distractions we all go through.  What's your new clothes washing protocol? Anna thrifted a blazer that she has no time to clean and feels slightly dirty wearing it unwashed. Smell test it is! Dating somebody new? We know. There are always signs. After Anna and her friends saw a couple skipping down the street and another one holding a 45-minute gaze on the dance floor, they discuss "new relationship giveaways"  BREAKING: It's Middle Schooler News! Every week, Anna and Raven invite a middle schooler to report the biggest headlines! This week, Liam joins the show!     Trending: Usher kicked a girl off the stage after she was giving off the vibe, she didn't want to be there. Anna was in a similar situation with Donnie Wahlberg. Millennial parents now are making Minivans cool again. The Operations Manager of the office, Ed, is a diehard Minivan fan and is encouraging more people to get one. Not... AT ALL... an ad.  Ian and Lizzy have been dating for a couple of years. When they first started dating, Lizzy had a bad encounter with Ian's ex-girlfriend and there was a threat of physical violence. Nothing ever happened and they all moved on. Now, Lizzy has just found out that her company that does promotions for a liquor company has hired her to work their company. There's a chance they would even be together on some projects. Lizzy thinks she should tell her boss and try to avoid any problems, Ian says don't say anything, they've all grown. What would you do? Siobhan has a chance to win $900! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven! 

Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring)  to maintain my energy in every season of business, and how they can help you too.Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet This episode was originally published in July 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Tina: Hi Dr. Cabral, thanks for all you do. You really are fantastic! I'm 51, and my mother is 82. She is suffering from very painful osteoarthritis and doing most of the recommended things without relief. I'm constantly doing research to try to help her and also stave this off for myself in the future. There seem to be studies showing that 120 mg of hyaluronic acid is helpful for osteoarthritis, I am taking your proteolytic enzymes and Inflammasoothe, but I'm considering replacing my standard collagen supplement and the HA supplement with your advanced collagen support. I know you can't give medical advice, but can you explain why advanced collagen support may work just as well or better than a standard, cheaper, hydrolyzed collagen plus an HA supplement with a higher dose of HA? Thank you!       Bryan: Hi Dr. Cabral. Wanted to know if you had an opinion on the RingConn sleep device. I know you use the Oura ring for sleep tracking and speak highly of it but I don't think I've ever heard you mention this device. I like the fact that there's no subscription required but wonder how it fares in terms of accuracy. Is it on par with the Oura do you think? Just curious. Best,     Bryan: Hi Dr. Cabral, Have you ever heard of or tried magnetic sleep pads? I came across one company recently which has been around for a number of years. Just wondering if there was any real science behind the whole idea of magnetism and sleep. As someone who suffers from insomnia (kind of of) I'm always on the lookout for ways to improve my quality of sleep and wanted to get your thoughts. Ever tried one before? Best,       Emily: Hi dr Cabral, I am hoping to get your expertise on Epstein Barr virus and supporting our children for prevention of EBV. I personally had mono as a teenager and in my 30s now I had an EBV flare up again, I am working with a functional provider to clear this. How can I support my children to not get EBV or if they get how do we support to tackle clearing it right away? Thank you       Jen: Thanks for your continuous education and resources you provide on this podcast. I listened to a podcast where you briefly mentioned that a patient of yours was using the Ozone machine from Therasage to get rid of stubborn toenail fungus. My husband has had this problem for over 40 years and all his toe nails have the fungus. I was wondering if your patient was able to get rid of the fungus with just the Therasage ozone machine or do you recommend any additional remedies? Thanks for all you do!      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3823 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Jay Gunkelman has read more than half a million brain scans — so when Joshua Moore hands him a blind EEG with no history and no chart, it takes about 70 seconds. The brain in front of him is drifting into stage-one drowsiness with the eyes still open, and Jay calls it cold: a primary disorder of vigilance. Host Pete Jansons walks through it with him frame by frame — eyes open and eyes closed — so you can watch the read happen in real time.Along the way: why arousal and vigilance are NOT the same thing (and why an amphetamine is the wrong tool), what "highway hypnosis" actually is at the level of the EEG, why your Oura ring can flag hypoxia but can't tell you if it's central or obstructive, and the lost art of reading 100 paper EEGs a day with a pencil so you don't get paper cuts. Plus Joshua Moore's Brain Bar intro to QEEG phenotypes.

A Midjourney, conhecida por gerar imagens com inteligência artificial, anunciou um scanner de corpo inteiro por ultrassom e um spa em São Francisco onde as pessoas poderão se escanear todo dia, com a meta de um bilhão de escaneamentos por mês até 2031. Bruno Natal usa o caso pra falar do excesso de monitoramento de dados sobre o corpo. Quase metade dos adultos americanos já usa um wearable, segundo a Rock Health, a Whoop e a Oura valem mais de dez bilhões de dólares cada, e em janeiro de 2026 a FDA decidiu afrouxar a regulação desses aparelhos. O episódio mostra por que mais dado nem sempre significa mais saúde, lembra a orthosomnia descrita por médicos do sono e a armadilha dos dados apontada pelo criador Kareem Rahma. Apresentado por Bruno Natal.--Assine a newsletter O Futuro Explicado: https://resumido.substack.com/subscribe Faça sua assinatura: https://resumido.cc/assinatura Loja RESUMIDO: https://www.studiogeek.com.br/resumido Ouça mais: https://resumido.cc

✅ Hallmarks of Health PodcastFIVE PRIMARY POINTS of the PODCASTHeart Rate Variability (HRV) is a powerful predictor of resilience and longevity.HRV reflects the balance between your sympathetic (”fight or flight”) and parasympathetic (”rest and digest”) nervous systems. Higher HRV is associated with fewer surgical complications, lower inflammation, improved recovery, and reduced risk of death. Consumer devices such as Apple Watch, WHOOP, Fitbit, and Oura can track HRV over time, although values should only be compared within the same device.Four simple habits can improve HRV at little or no cost.The podcast highlights four evidence-based strategies to strengthen your nervous system: practice five deep breaths three to four times daily, engage in meaningful conversation to increase social connection, prioritize high-quality sleep, and exercise consistently. Together these habits increase parasympathetic activity, helping your body better withstand physical and psychological stress.Exercise is nature's peptide therapy.Rather than relying on unproven peptide injections, exercise stimulates muscles to release hundreds of beneficial signaling molecules called myokines. These naturally occurring proteins help regulate inflammation, metabolism, brain function, and muscle growth while promoting long-term health. The podcast argues that regular exercise is a safer, evidence-based alternative to commercially marketed peptide injections.Exercise is powerful medicine, including for cancer prevention and recovery.Emerging research suggests exercise-induced myokines may suppress breast cancer cell growth, while regular exercise is associated with roughly a 20% lower risk of breast cancer recurrence and mortality. The broader message is that exercise should be viewed not only as fitness but also as an effective, low-cost therapy for chronic disease prevention.Breathing is an overlooked foundation of vitality.Consistent deep breathing—particularly cyclic sighing and inspiratory muscle training—can improve lung function, increase HRV, reduce stress, and support healthy oxygen saturation. The podcast recommends treating breathing exercises like brushing your teeth: a simple daily habit that strengthens both physical and mental health while improving resilience over time.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

July 16, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Eli Lilly makes equity investment in Oura, deepening ties as 100,000+ members log GLP-1 use and wearables become the engagement layer between visits Neko Health closes $700M round ahead of US launch, betting vertically integrated scans can move healthcare upstream with 75% of members prepaying PwC report finds over half of consumers prioritize a longer healthy life and 80% use a wellness app, as health becomes embedded in daily routines Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's return from vacation and how coming back to Ketone IQ after a week and a half made him realize how well it actually works, feeding grizzly bears at Bear World near Yellowstone, the Toy Story 5 iPad villain and its zero effect on the kids who watched it, kids and freedom versus helicopter parenting, the guy who injected his own semen thinking it would heal his back pain, and a specific mushroom that makes everyone who eats it see the exact same tiny people. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Ketone IQ:  https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide. Sal discusses noticing the difference after coming back to it post-vacation. Super Patch:  https://mindpump.superpatch.com No code needed, use URL for $30 off. Sleep patch discussed on air — REM sleep improvement tracked on Oura. Pain patch equivalent to Advil in peer-reviewed studies. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories, tastes like fresh squeezed orange juice. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:54 - Why 95% of people regain all the weight they lose 8:07 - The method — why cardio and starvation create a miserable cycle that always ends in failure 12:44 - The mentality — tyrant, tyrannized, rebel and robot 18:51 - The solution — self-care as the driving force instead of self-punishment 29:22 - Ketone IQ — what Sal noticed after coming back to it post-vacation 30:09 - Feeding grizzly bears at Bear World near Yellowstone 35:36 - Toy Story 5 and the iPad villain — zero effect on kids who watched it 41:09 - Kids and freedom — helicopter parenting, e-bikes and letting go 49:15 - Super Patch sleep and pain patches — Sal explains the science to a skeptic ER doctor 51:07 - Europeans at the FIFA World Cup losing their minds over AC, free refills and BBQ ribs 57:17 - The guy who injected his own semen to cure back pain — and got an abscess 1:00:13 - This specific mushroom makes everyone who eats it see the same tiny people 1:02:22 - Caller: Carolina (New Hampshire) — lost and gained 600 pounds across her life, reverse dieting, mindset shift 1:25:47 - Caller: Michelle (Ontario) — complicated pregnancy, emergency C-section, low cortisol, getting back to training 1:34:06 - Caller: Sandy (Connecticut) — 60 day update, dramatically stronger, building church community, walking group idea 1:52:52 - Caller: Jackson (Florida) — 20 years training, herniated L5, post-mono, wants abs, ice cream maker