Latest in Paleo

This episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the context of your own health goals. And the After the Bell segment offers more longevity food-for-thought from Neil deGrasse Tyson and Laura Carstensen. Links for this episode:Support Latest in PaleoChristmas Gift Ideas: Gadgets for the KitchenRecommended Food & Other ProductsRecommended Books & AudiobooksCDC - Data Briefs - Number 267 - December 2016What's Pushing Down U.S. Life Expectancy? - Scientific AmericanLife Expectancy in the US Has Decreased (VIDEO)US life expectancy declines for first time in 20 years - BBC NewsU.S. Life Expectancy Declines : Shots - Health News : NPROptimism and Cause-Specific Mortality: A Prospective Cohort StudyHow optimism may help you live longer - CBS NewsOptimistic women may live longer - Business InsiderOptimism 'can help women live longer'The plant component of an Acheulian diet at Gesher Benot Ya‘aqov, IsraelAncient leftovers show the real Paleo diet was a veggie feast | New ScientistThe REAL paleo diet revealed in over 9,000 plant remains | Daily Mail OnlineNeil deGrasse Tyson: Living and Longevity - YouTubeLaura Carstensen: Older people are happier | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of Paleo segment offers food for thought about overthinking, and After the Bell features a neuroscientist's insights on exercise and creativity. Enjoy the show! Links for this episode:This Episode & Shownotes at latestinpaleo.comHow You Can Support the ShowChristmas Gift Ideas: Gadgets for the KitchenRecommended Food & Other ProductsRecommended Books & AudiobooksGEN-PEP – Pep Talk by Stephen Hawking - YouTubeRSNA press release: Aerobic Exercise Preserves Brain Volume and Improves Cognitive FunctionAerobic exercise improves cognition in old age - Medical News TodayExercise May Help Protect Against Cognitive Decline | The Huffington PostHow Exercise Rewires Your Brain - YouTubePhysical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers - Raichlen - 2016 - American Journal of Human Biology - Wiley Online LibraryModern Hunter-Gatherers Show Value of Exercise | UANews3 Health Lessons From Modern Hunter-Gatherers To Improve Your LifeDebunking the Hunter-Gatherer Workout - The New York TimesPLOS ONE: Hunter-Gatherer Energetics and Human ObesityWhy parks matter: Nature improves your brainTEDxOrlando - Wendy Suzuki - Exercise and the Brain - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

This week's episode of Latest in Paleo features News & Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The Moment of Paleo segment offers food for thought about how measurements color our perceptions. And the After the Bell segment features a Socratic dialog about reason and morality. Links for this episode:This Episode's Homepage on latestinpaleo.comWhy & How to Support Latest in PaleoFood & Product RecommendationsBook & Audio Book RecommendationsClinical Symptoms and Adverse Effects Associated With Energy... : Pediatric Emergency CareThe Case Against Energy Drinks Is Getting Stronger | TIMECase study chronicles first brain bleed tied to energy drinksAlabama man suffered stroke after consuming energy drink | AL.comIf Energy Drink Ads Were HonestDiffering association of alcohol consumption with different stroke types: a systematic review and meta-analysis | BMC Medicine | Full TextModerate Drinking Tied to Lower Stroke Risk - The New York TimesHow does alcohol affect stroke risk? Study investigates - Medical News TodayModerate Drinking Could Have Heart Health Benefits (VIDEO)Persistent microbiome alterations modulate the rate of post-dieting weight regain : NatureMicrobes Might Explain Why Many Diets Backfire - The AtlanticYo-yo dieting may be caused by altered gut microbes - Medical News TodayYo-Yo dieting dangerous even if you’re not overweight | American Heart AssociationSteven Pinker and Rebecca Newberger Goldstein: The long reach of reason | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show! Links for this episode:Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkWhy & How to Support Latest in PaleoRecommended Food & ProductsRecommended Books & AudiobooksKrispy Kreme Lawsuit Claims Company Misled Over Doughnut FruitA Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM)Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily NewsA Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: CellHigh-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health SystemEating fiber keeps gut microbes from eating you - Medical News TodayEat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risknew The Hungry Microbiome: why resistant starch is good for you - YouTubeWhich Foods to Eat: The Hungry MicrobiomeRelation between milk-fat percentage, vitamin D, and BMI z score in early childhoodDo we have it backward on giving kids low fat milk instead of whole? - Health - CBC NewsKids who drink whole milk slimmer than those who don'tUses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool.A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related DiseasesBalloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health NewsThis Weight Loss Pill Inflates a Balloon In Your Stomach | TIMEWeight-loss balloon helps shed twice the weight, research says - CNN.comWatch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's News & Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the things we cannot do when we must do them. After the Bell features a talk by Alan Watts on the topic of Double Binds. Links for this episode:Why & How to Support Latest in PaleoRecommended Food & Other ProductsRecommended Books & Audio BooksComment on this Episode or Share a News LinkCardiovascular Safety of Celecoxib, Naproxen, or Ibuprofen for Arthritis — NEJMCelebrex arthritis drug just as safe as NSAIDs for pain relief, with fewer side effects, study finds - CBS NewsSurprise! Arthritis Drug Celebrex Shown As Safe As Ibuprofen And NaproxenIbuprofen May Not Be As Safe As You Think | TIMENew Study Reveals Ibuprofen and Naproxen Health RisksHigh-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study | Journal of the American College of Cardiology | American College of Cardiology FoundationDoes 'Good' Cholesterol Matter in Heart Disease Risk?: MedlinePlus Health NewsWhat you need to know about "good" HDL cholesterol - CBS NewsLow levels of HDL (the “good” cholesterol) appear connected to many health risks, not just heart disease - Harvard Health Blog - Harvard Health PublicationsBombshell health study: Raising HDL "good" cholesterol does not help prevent heart disease | Genetic Literacy ProjectHealth anxiety and risk of ischaemic heart disease: a prospective cohort study linking the Hordaland Health Study (HUSK) with the Cardiovascular Diseases in Norway (CVDNOR) project -- Berge et al. 6 (11) -- BMJ OpenWorrying about health increases heart disease risk - Medical News TodayCan worrying about your health make you ill? | Life and style | The GuardianWorried sick? Stressing that you'll get an illness can make you sick, study says - NBC NewsAlan Watts: The Double Bind - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress. Links for this episode:How to Support Latest in PaleoBooks & Audiobook RecommendationsFood & Product RecommendationsWorking hours and sleep duration in midlife as determinants of health-related quality of life among older businessmenMen’s long working hours, short sleep may harm health in old age | ReutersPoor work-life balance leads to poor health later in life - Medical News TodayWorking long hours could be bad for your heart - CBS NewsFlexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online LibraryWorked to Death: The Relationship of Job Demands and Job Control Factors with MortalityAccess : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical NutritionSleep Deprivation May Increase Calorie IntakeThe Vicious Cycle Of Sleep Deprivation And OvereatingSleep Poorly? You May Eat Too Much the Next Day - The New York TimesLack of Sleep Increases Junk Food Cravings, Study Shows - NBC NewsResearch shows sleep loss impedes decision making in crisis | WSU News | Washington State UniversityEconomic preferences and fast food consumption in US adults: Insights from behavioral economicsDelayed gratification associated with fast food frequency - Medical News TodayVideo: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - TelegraphImpulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBISleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And DistractednessIt's Time for Doctors to Prescribe Outdoor Therapy | Outside Online2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra ClubThe Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode:How to help support Latest in PaleoThis Episode's Homepage on latestinpaleo.comThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended FastingBooks & AudiobooksFood & Product Shopping ListFacebook - Comment on this episode & post news linksIntensive Dietary Management BlogDr. Jason Fung (@drjasonfung) | TwitterJason Fung - YouTubeTherapeutic Fasting - Vail 2016 - YouTubeThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeThe Official Website For Jimmy Moore's Livin' La Vida Low-CarbFacebook - Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore (@livinlowcarbman) | TwitterJimmy Moore - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood & Product RecommendationsThe Paleo Answer - Loren CordainThe End of Dieting - Dr. Joel FuhrmanMore Book & Audiobook RecommendationsSponsorship of National Health Organizations by Two Major Soda Companies - American Journal of Preventive MedicineCoke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York TimesBig soda is buying off big health orgs to keep profits and Americans fat | Ars TechnicaPepsi gets aggressive on cutting sugar from its drinks - Oct. 17, 2016Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. - PubMed - NCBIHold the salt this Thanksgiving for a longer life: study | CTV NewsLowering Salt Intake Reduces Mortality, Study Confirms - Renal and Urology NewsMore Research Cites Salt's Potential Health RisksCalcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10?Year Follow?up of the Multi?Ethnic Study of Atherosclerosis (MESA)Calcium Supplements May Damage the Heart - 10/11/2016Calcium supplements could increase risk of heart disease, new study finds - The Washington PostStudy: Calcium Supplements Actually Increases Risk of Heart Disease - NBC NewsIsaac Lidsky: What reality are you creating for yourself? | TED Talk | TED.com

Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood & Product RecommendationsBook & Audiobook RecommendationsLoren Cordain's BooksHome - The Paleo Diet™Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain(7) The Paleo DietLoren Cordain (@ThePaleoDiet) | TwitterPlant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer dietsOrigins and evolution of the Western diet: health implications for the 21st century

Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! Links for this episode:This Episode on LatestInPaleo.comGet the Free Latest in Paleo Health TickerFood & Other RecommendationsBook RecommendationsSmart Nutrition, Superior Health. | DrFuhrman.comEat to Live Blog | DrFuhrman.comJoel Fuhrman, MD (@DrFuhrman) | TwitterDr. Fuhrman - YouTubeDefining the Nutritional and Metabolic Context of FGF21 Using the Geometric Framework: Cell MetabolismThis New Study Proves That Carbs Are Not Bad For You

Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. Links for this episode:Get the Free Latest in Paleo Health News Ticker!This Episode at latestinpaleo.comLatest in Paleo on FacebookBook & Audiobook RecommendationsThe Body Awake by Liam Bowler + Dynamic Alignment Bodywork on iTunesDynamic Alignment Bodywork : Liam Bowler, LMP, BCSILiam Bowler, LMP, BCSI — Dynamic Alignment Bodywork - YouTubeCarrie on LivingCarrie Forrest, MPH (@carrieonliving) | TwitterCarrie on LivingCarrie Forrest, MPH Nutrition (@carrieonliving) • Instagram photos and videosMicroRNA Regulators of Anxiety and Metabolic Disorders: Trends in Molecular MedicineStudy reveals a biological link between stress and obesityWhy Anxiety Can Lead To Weight Gain: New StudyIsraeli researchers find first biological link between stress and obesity - Business & Innovation - Jerusalem PostFTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials | The BMJObesity gene no barrier to weight loss, study shows | Society | The GuardianFTO gene not an obesity life sentence: studySNPwatch: Gene Variant Linked to Obesity Affects Food Choices in ChildrenAnalysis of Positive Selection at Single Nucleotide Polymorphisms Associated with Body Mass Index Does Not Support the “Thrifty Gene” Hypothesis: Cell MetabolismObesity Might Not Have Evolved To Protect Us From Starvation | Popular ScienceHuman tendency for obesity not result of evolutionary adaption to survive famine | Genetic Literacy ProjectGood Posture Matters More Than You Think | Timi Gustafson, R.D.Ways to Avoid and Treat 'Tech Neck' - Story5 Exercises to Remedy "Tech Neck" - How to Treat and Prevent Neck PainVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions. Links for this episode:Get the Latest in Paleo Health News Ticker!This Episode at latestinpaleo.comRecommended Books & AudiobooksForward Health Coach |Meredith (@geomert) | TwitterAdventures in Humaning | Free Listening on SoundCloudFacebook - Adventures In HumaningFacebook - Eat Well Move WellEat Well Move Well™ – #EatMoveLive52 – Better In A Week!Roland Denzel (@rolanddenzel) | TwitterEffect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss:  The IDEA Randomized Clinical Trial | Sep 20, 2016 | JAMA | JAMA NetworkYour Wearable Won’t Help You Lose Weight | TIMECould your fitness tracker sabotage your diet? - CNN.comObese Kids Have Different Germs in Their Gut | Health Care | US NewsObese Kids Have Unique Set of Gut BacteriaGut Bacteria Could Be Making Kids Fat | MotherboardAccess : Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices : Molecular PsychiatryChill Out, Ladies. Stress Can Erase the Benefits of Your Healthful Diet | Sci-Tech TodayStress May Counteract Effects of a Healthful Diet - The New York Times?A tough day could erase the perks of choosing ‘good’ fat sources, study finds | News Room - The Ohio State UniversityHow to live to 100: Town of centenarians spills secrets - CNN.comDan Ariely: Are we in control of our own decisions? | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer. Links for this episode:This Episode's Homepage on Angelo's BlogLatest in Paleo on Facebook - News hunters and gatherers post your links here.Recommended Books & AudiobooksThe Carb-Sane AsylumEvelyn (@CarbSane) | Twitter(1) The Carb-Sane AsylumForward Health Coach |Meredith (@geomert) | TwitterAdventures in Humaning | Free Listening on SoundCloud(1) Adventures In HumaningHow the Sugar Industry Shifted Blame to Fat - The New York TimesThe sugar industry paid Harvard scientists to shift heart disease blame away from sugar, and towards fat — QuartzSugar Industry Funded 1960s Harvard Research That Blamed Heart Disease on Fat | State of Health | KQED NewsSugar Shocked? The Rest Of Food Industry Pays For Lots Of Research, Too : The Salt : NPRJAMA Internal Medicine - Sugar Industry | NutrevolveRE: The Sugar Conspiracy | NutrevolveDr. John Ioannidis Exposes the Bad Science of Colleagues - The AtlanticDr. David Katz: Preventive Medicine: Parsing the ‘Paleo’ dietExercise May Lessen Some of the Bad Effects of Alcohol | TIMECan exercise offset alcohol's damaging effects? - Chicago TribuneExercise can cancel out the booze, says study - CNN.comDaily Marijuana Use Linked to Lower BMIHard to Believe: Smoking Pot Can Make You Skinny | AlternetDavid Agus: A new strategy in the war on cancer | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake. Links for this episode:This Episode's Homepage on Angelo's BlogLatest in Paleo on Facebook - News hunters and gatherers post your links here.Recommended Books & AudiobooksPrimal Play | Darryl Edwards | London Movement Coach | Personal Trainer | Wellness CoachDarryl Edwards (@FitnessExplorer) | Twitter(6) The Fitness Explorer - Darryl EdwardsSports Coaching, Elite Sport, Sports Psychology - Sports Coach RadioSports Coach RadioServices - Mindful Your Own BusinessMindful Your Own BusinessMindfulYourOwnBiz (@mindfulyourbiz) | TwitteriPads as effective as sedatives for children before operations | EurekAlert! Science NewsScreen Time Works as Well as Sedatives in Calming Kids Down | Mother JonesiPads Work Like Sedatives to Calm ChildrenPlaying An iPad Game Is Just As Soothing As Sedatives | Popular ScienceAdult Obesity Prevalence Maps | Overweight & Obesity | CDCDo you live in one of America's fattest states? - CBS NewsLouisiana retains worst adult obesity rate in 2015 - San Francisco ChronicleWhat is BMI? Calculate your Body Mass Index (BMI) with this interactive animated explanationThe Paleo diet: Could it reduce the risk of cardiovascular disease? - Medical News TodayEight-week paleo diet may aid cardiovascular disease, study suggests'Gambling' wolves take more risks than dogsForaging for food, wolves would take more risks than dogs | Business Standard NewsAHS16 - Stephan Guyenet - Calorie Intake - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy. Links for this episode:Dr. McDougall's Health & Medical Center(6) John McDougall MDJohn McDougall, MD (@johnmcdougallmd) | TwitterDr. McDougall's Health & Medical Center » John A. McDougall, M.D. & Mary McDougalljohn mcdougall - PubMed - NCBIThe Early Years of Dr. John McDougall - YouTubeUSDA GREAT NUTRITION DEBATE: Low carb gurus vs Plant based physicians - YouTubeNathan Pritikin: A Casual Conversation with Dr. McDougall - YouTubeFeynman: Take the world from another point of view (1/4) - YouTubeLongevity and Human Evolution | Emily Deans M.D. vs Ron Rosedale M.D. - YouTubeAncestral Health Society - Human Ecological Niche & Modern HealthFor Evolving Brains, a ‘Paleo’ Diet of Carbs - The New York TimesNBC Special Report. Surgeon General's Smoking Report 1964. 50 YEARS AGO!!! - YouTubeDr Peter Gøtzsche talks about his views on prescreening for breast and prostate cancer - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments. You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161. Links for this episode:This Episode's Homepage on Angelo's BlogLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & Audiobooks

On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick. Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksPaleo f(x)™ - Conference, Events, Speakers, Lifestyle Paleo f(x)™Paleo f(x)PaleoFX (@PaleoFX) | TwitterBlog - Paleo f(x)™ Paleo f(x)™Michelle Norris - Paleo f(x)™ Paleo f(x)™How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat? Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Over-diagnosed: Making People Sick in the Pursuit of HealthFull List of Recommended Books & Audiobooks30x30 Challenge! | Do you want to be happier, smarter, and healthier? We do! That is why we at the David Suzuki Foundation are challenging folks to join us in spending at least 30 minutes a day in nature for 30 days in May.Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study -- Martínez Steele et al. 6 (3) -- BMJ Open"Ultra-processed" foods a huge chunk of American diet - CBS NewsStudy: More Than Half of the Calories Americans Eat Are From 'Ultra-Processed' Foods - The AtlanticWhat's wrong with the American diet? More than half our calories come from 'ultra-processed' foods - LA TimesUltra-Processed Foods in the American Diet | dailyRx Newssugar association commercial - YouTubeWhen Good Plants Eat JunkMark Bittman: What's wrong with what we eat | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets. Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.The Potato Hack: Weight Loss SimplifiedFull List of Recommended Books & AudiobooksTHE BOTANY OF DESIRE | PBS - YouTubeWatch Videos Online | Botany of Desire | Veoh.comThe Potato Hack – Weight Loss SimplifiedVegetable PharmThe Potato Hack Facebook Page / GroupAll that you wanted to know about 20 potatoes a day dietBBC NEWS | Health | Starch 'fuel of human evolution'60 Day Potato Only Diet SD - YouTubePotato-Only Diet? - YouTubeSpud Fit Challenge Day 85 - weigh-in day! - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksEat, Fast & Live Longer HD - Video DailymotionOccasional fasting could help you live longer - CNN.comPeriodic fasting may lead to longer, healthier lives - AOLFasting Diets Are Gaining Acceptance - The New York TimesDietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early agingHere's how occasional fasting could actually be good for you - ScienceAlertThe up- and downside of caloric restriction for aging and healthAGINGADVICE.ORGFasting - Wikipedia, the free encyclopediaDaniel Fast - Wikipedia, the free encyclopediaFasting Chart - Beliefnet.comUsing Fasting for Natural Healing | AllAboutFastingFasting: health benefits and risks - Medical News TodayA Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell MetabolismA History of Modern Research into Fasting, Starvation, and Inanition - SpringerMedically Supervised Water-only Fasting in the Treatment of HypertensionThe Fasting AdvantageHarpersMagazine Fasting - CloudupFasting: health risks - Live Well - NHS ChoicesWhat no one talks about when they extol the benefits of fasting - VoxFive day 'fasting' diet slows down ageing and may add years to life - TelegraphThe three-day fast: Day Four | Josh MitteldorfLifeboat Foundation Bios: Dr. Joshua MitteldorfBursts of fasting may be key to longevity and health - The Columbia Chronicle: Health & TechCould a 5-Day Fasting Diet Prolong Your Life?Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - SpringerA year without food › Dr Karl's Great Moments In Science (ABC Science)The Ancient Secret of Weight LossIs Fasting an Effective Therapy for Weight Loss? - Weight LossThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show! Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksA Walk in the Woods: Rediscovering America on the Appalachian TrailReversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan | – Humans Are Not BrokenMILE… MILE & A HALF (trailer 1) on VimeoNetflixWhole Foods Pulls Pre-Peeled Oranges After Massive Twitter Backlash - FortuneCanadian experts say 'no' to colonoscopy for colon cancer screening | ReutersColonoscopies: America’s gold standard, while Canada says they’re not justified - HealthNewsReview.orgNew colon cancer screen guidelines issued | Watch News Videos OnlineAmerican Cancer Society recommendations for colorectal cancer early detectionDr. McDougall's Health & Medical Center » Early Detection for Cancer Is a Risky BusinessDo You Really Need to Get an Annual Checkup? – Next AvenueEffects of cancer screening on overall mortality overstated, says report - Medical News TodayExploiting evolutionary principles to prolong tumor control in preclinical models of breast cancer | Science Translational MedicineDon't kill cancer, learn to live with it, say scientists - TelegraphControlling Cancer May Be Better Than Getting Rid of It Entirely: Study | TIMELiving With Cancer Might Be Better Than Trying To Cure It (VIDEO) | Sci/Health > Health > Medicine"The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metaflammation" by Jens Freese, Begoña Ruiz-Núñez et al.Watch "The 2,185 MILE HIKE | David Kallin | TEDxYouth@CEHS" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of. The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show! Links for this episode:This Episode's homepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksThe Diet Myth: Why the Secret to Weight Loss & Health is Already in Your GutThe Diet Myth | SBS On DemandThe Diet Myth documentary: The real reason we’re fatDiabetes expert warns paleo diet is dangerous and increases weight gain | EurekAlert! Science NewsPaleo diets = weight gain | Pursuit by University of MelbourneNutrition & Diabetes - A low-carbohydrate high-fat diet increases weight gain and does not improve glucose tolerance, insulin secretion or [beta]-cell mass in NZO miceCelebrity chef Pete Evans mocks study showing Paleo diet could make you fatNew study says Paleo diet 'unhealthy and fattening' angering ardent devotees - TelegraphDiet Research Insanity – aaron blaisdell's blogDiet that can help you avoid or even reverse Type 2 diabetes revealed | Daily Mail OnlineBig Health Benefits to Small Weight Loss - The New York TimesEffects of Moderate and Subsequent Progressive Weight Loss on Metabolic Function and Adipose Tissue Biology in Humans with Obesity: Cell MetabolismEven Small Weight Loss Benefits Health | Fort Smith/Fayetteville News | 5newsonline KFSM 5NEWSPrevalence of Healthy Sleep Duration among Adults — United States, 2014 | MMWRThe Americans Who Don’t Get Enough Sleep - WSJA Third of Americans Aren't Getting Enough Sleep - NBC NewsWhite people sleep the most, CDC study finds | Daily Mail OnlineCDC Still Says Americans Aren't Getting Enough Sleep (VIDEO) | Sci/Health > HealthSleep loss gets scary in CDC report - CBS News"Acellular Carbohydrates: Are Our Bacteria a Detector of Dietary Refinement?" - Dr Ian Spreadbury - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment. Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show! Links for this episode:This Episode's homepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksWhole: Rethinking the Science of NutritionWatch PLANETARY Online | Vimeo On Demand on Vimeofoodconsumer.org - Dietary fiber may lower cardiovascular disease riskHigher dietary fiber intake in young women may reduce breast cancer risk | News | Harvard T.H. Chan School of Public HealthBarley Bread Can Reduce Appetite, Cut Blood Glucose Levels, And Lower Your Risk Factors For DiabetesLow-fiber diets mess up gut microbes—and changes can become heritable | Ars TechnicaFiber Is the Next Protein : Food Network | Healthy Eats – Food Network Healthy Living BlogDIETARY FIBER: How Did We Get Where We Are? - Annual Review of Nutrition, 25(1):1Peter Gotzsche, founder of the Cochrane Collaboration, visits Australia to talk about dangers of prescription drugsWhy I think antidepressants cause more harm than good - The Lancet PsychiatryThe Hidden Harm of Antidepressants - Scientific AmericanProsecuting Doctors in Prescription Drug Overdose Deaths - Room for Debate - NYTimes.comShould we really be taking so many prescription drugs? - Thrive Health: Health & Wellness from the Chicago Sun-TimesPrescription for harm: Dangerous drug mix leaves woman fighting for life - Chicago TribunePhysical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained - Nokia - 2016 - The Journal of Physiology - Wiley Online LibraryWhich Type of Exercise Is Best for the Brain? - The New York TimesStudy: Exercising while young alters gut microbes and leads to a healthier brainPeople Who Exercise May Have Bigger Brains | TIMEMidlife exercise blood pressure, heart rate, and fitness relate to brain volume 2 decades laterCouch Potatoes May Have Smaller Brains Later in LifeStudy Says Exercise During Middle Age Maintains Brain Size - YouTubeThe Overview Effect - YouTubeOVERVIEW | Planetary CollectiveVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden. Links for this episode:This Episode's homepage (outlined show notes and more)Latest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksWhole: Rethinking the Science of NutritionCooked - Official Trailer - Netflix [HD] - YouTubeNetflix Announces New Michael Pollan Documentary Series, ‘Cooked’ - EaterIs the Calorie Really a Useful Measure? - The AtlanticCalorie-Counting Is Terrible on All Fronts -- The CutMcDonald's salad has more calories than Big MacWhy is a Calorie Not a Calorie [Fed Up] - YouTubeThe effect of habitual and experimental antiperspirant and deodorant product use on the armpit microbiome [PeerJ]Study: Deodorant has significant effect on underarm microbes - UPI.comAntiperspirants and deodorants are changing your body’s microbes - QuartzWhat deodorant does to your underarm bacteria | MNN - Mother Nature NetworkYour Deodorant May Be Messing With Your Body's Microbes (VIDEO) | U.S. > WeirdHow Advertisers Convinced Americans They Smelled Bad | History | SmithsonianThe Tacoma times. (Tacoma, Wash.) 1903-1949, February 03, 1916, Image 1 « Chronicling America « Library of CongressEvery Kid in a Park | MainEvery Kid in a Park Gives Fourth Graders and Families Free National Park PassesSecretary Jewell introduces Every Kid in a Park - YouTubeTrail Angel - YouTubeJohn Wooden: The difference between winning and succeeding | TED Talk | TED.com15 Lessons from Coach Wooden’s Ted Talk: The Difference between Winning and Succeeding. | JAG GYM BlogVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full Book Recommendation ListQuiet: The Power of Introverts in a World That Talks Too MuchSupplements and Safety | FRONTLINEAudio-only Version: Supplements and Safety by FRONTLINE | PBSAncestral Health Society - Human Ecological Niche & Modern Health2015-2020 Dietary Guidelines - health.govHere’s What 10 Experts Think of the Government’s New Diet Advice | TIMENew Dietary Guidelines spark intense debate among nutrition experts - LA Times2015-2020 Dietary Guidelines Slash Sodium and Added Sugar - YouTubeNew dietary guidelines USDA Department of Health and Human Services face criticism - CBS NewsThe new dietary guidelines: the good, the bad and the ugly | The Seattle TimesNutritionists criticize new federal dietary guidelines - The Boston GlobeWhat the New Dietary Guidelines Really Mean -- The CutUSDA sued over new Dietary Guidelines - Business InsiderFood-based dietary guidelines - Brazil5:2 diet creator shows how YOU can reverse diabetes in just eight weeks  | Daily Mail OnlineDiet that can help you avoid or even reverse Type 2 diabetes revealed | Daily Mail OnlineBlood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail OnlineDr Michael Mosley explains what you experience if you follow his 800-calorie diet | Daily Mail OnlineType 2 diabetes and the diet that cured me | Life and style | The GuardianType 2 diabetes can be reversed by eating 600 calories a dayType 2 diabetes reversed by losing fat from pancreas -- ScienceDailyReversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle UniversityBacterial ecology of hospital workers' facial hair: a cross-sectional study. - PubMed - NCBIAre beards good for your health? - BBC NewsIn the Victorian Era, Doctors Prescribed Beards to Help Keep Men Healthy | Smart News | Smithsonian5 Things to Know About the Call of the Wild - Explorer Video - National Geographic ChannelPsycNET - Display RecordSusan Cain: "Quiet" | Talks at Google - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Today’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Nature Rx Part 2: Discover your dose of nature. - YouTubeWatch Full Episodes Online of In Defense of Food on PBS | Full EpisodeRecommended Audiobook: Nutrition Made Clear Lecture SeriesList of all recommended books.Poll: 9-In-10 Americans Support GMO Labeling – ConsumeristLife-size butter sculptures took 2 weeks and a half-ton of butter - TODAY.comQuashing Consumers' Right-To-Know, Congress Repeals Country-Of-Origin-Labeling For Beef And Pork - ForbesAmericans Are Too Stupid For GMO Labeling, Congressional Panel SaysDiet that mimics fasting appears to slow aging | USC NewsPeriodic Fasting Could Help Slow Aging, Study SaysFive day 'fasting' diet slows down ageing and may add years to life - TelegraphInterview with Valter Longo, IFOM - UCSC Longevity Institute - YouTubeTake Two Hours of Pine Forest and Call Me in the Morning | Outside OnlineRobert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Katy's Book, "Move Your DNA"Full List of Recommended Books & AudiobooksNutritious Movement | You Are How You MoveBlog | Nutritious Movement | You Are How You MoveKaty Says with Katy BowmanKaty Bowman (@NutritiousMvmnt) | TwitterNutritious MovementBooks | Product Categories | Nutritious MovementBe A Writer Who Moves, A Mover Who Writes | Sarah SeleckyStanford study finds walking improves creativityKaty Says with Katy Bowman : Episode 32- Enter the Gait LabThe Best Ways to Get to Work, According to ScienceMovNat presentation at NASA - YouTubeSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show! Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Books & Audiobooks | – Humans Are Not BrokenStress, Portrait of a Killer - Full Documentary (2008) - YouTubeAn unsuitable and degraded diet? Part three: Victorian consumption patterns and their health benefitsForget paleo, go mid-Victorian: it’s the healthiest diet you’ve never heard of - Spectator HealthThe Food History Of England-the truth-historical documentary - YouTube‘Victorian Diet’ was much healthier than we thought - NY Daily NewsBMJ Press Release: Reducing food portion sizes critical to tackle obesity, argue experts | Cochrane CanadaMaking Small Food Units Seem Regular: How Larger Table Size Reduces Calories to Be Consumed by Brennan Davis, Collin R. Payne, My Bui :: SSRNReducing food portion sizes critical to tackle obesity, argue experts | EurekAlert! Science NewsObesity: Selling smaller food portions could solve crisis, say scientists | Health News | Lifestyle | The IndependentPortion-Sizes Out of Control - YouTube'Take portion sizes back to the 1950s to beat obesity,' say BMJ scientists | Daily Mail OnlineGut Commensal E. coli Proteins Activate Host Satiety Pathways following Nutrient-Induced Bacterial GrowthHow Gut Bacteria Let Us Know When To Stop Eating (VIDEO) | U.S. > WeirdWhen the Food Coma Hits, Blame Your Gut MicrobesIn the Amazon, the ‘world’s most endangered tribe’ has few options - The Washington PostSmiles mark uneasiness for 'most endangered tribe' on EarthGenocide in north-eastern Brazil - when will it end? - The EcologistTribal Journeys: The Awa Guaja - YouTubeSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up. Links for this episode:Full List of Recommended Books & AudiobooksLatest in Paleo on Facebook - News hunters and gatherers post your links here.This episode's homepage with sectioned show notes & moreSeeds of Permaculture - Tropical Permaculture - YouTubePersonalized Nutrition by Prediction of Glycemic Responses: CellPersonalized Nutrition: Healthy foods are unique to individualsWhat is healthy eating? | Life and style | The GuardianThe Algorithm That Creates Diets That Work for You - The AtlanticThe Future of Dieting Is Personalized Algorithms -- Science of UsA good diet for you may be bad for me | Science NewsUniversal diets don’t work because ‘healthy’ foods differ by individual, study finds - ScienceAlertThere Really Is No 'One Size Fits All' Diet Plan, According To StudyIf Your Diet Isn't Working, New Research Has A Theory Why (VIDEO) | Sci/Health > HealthPersonalized Nutrition by Prediction of Glycemic Responses | The poor, misunderstood calorieScience AMA Series: We are David Zeevi and Tal Korem, graduate students at the Weizmann Institute of Science, and authors of a recent study which showed that people respond differently to the same food, Ask Us Anything! : scienceHow Burgers and Fries Are Killing Your Microbial BalanceQ&A With a Gut Microbiome Scientist - US NewsThis New Personal Poop Banking Service Lets You Save Your Microbiome For A Rainy DaySeeing Community for the Trees: The Links among Contact with Natural Environments, Community Cohesion, and CrimeMore Than Half Of Amazonian Tree Species Face Extinction (VIDEO) | World > South AmericaSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too. Links for this episode:New! Full List of Recommended Books & AudiobooksOur Facebook Community: News Hunters & Gatherers, Post Your Links Here!This episode's homepage with sectioned show notes & moreVICE documentary - Wim Hof, The Iceman - InnerfireCandy, Soda, and Fast Food are Not Driving the Rising Obesity Trend in the US | Food and Brand LabTurns Out Junk Food Isn't To Blame For ObesitySugar Is Definitely Toxic, a New Study Says | TIMEStudy Concluded That Sugar Is Toxic : MEDICINE & HEALTH : Science TimesStudy: Cutting sugar improves kids' health in 10 days - CNN.comGlaring Flaws in Sugar Toxicity StudyKids, Sugar, and Metabolic Mechanisms | NutrevolveDeath Rates Rising for Middle-Aged White Americans, Study Finds - The New York TimesMore Undereducated, Middle-Aged Whites are Dying - FortuneAdults over 30 may be losing the "happiness advantage" - CBS NewsChildren 'missing whole side to life' by not spending enough time outdoors - Independent.ieThe Parable of Maybe | – Humans Are Not BrokenHappiness on the Decline for Adults | Psych Central NewsHow To Be Happy: Key To Happiness May Be As Simple As Logging Off FacebookAndrew Solomon: Depression, the secret we share | TED Talk | TED.comSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment. Links for this episode:New! Full List of Recommended Books & AudiobooksOur Facebook Community: News Hunters & Gatherers, Post Your Links Here!This episode's homepage with sectioned show notes & moreGlobesity: Fat's New Frontier - YouTubeGlobesity: Fat's New Frontier - Trailer - YouTubeJourneyman Pictures : documentaries : Globesity: Fat's New FrontierCarcinogenicity of consumption of red and processed meat - The Lancet OncologyMeat and Cancer: The W.H.O. Report and What You Need to Know - The New York TimesBad Day For Bacon: Processed Meats Cause Cancer, WHO Says : The Salt : NPRProcessed meats do cause cancer - WHO - BBC NewsRed Meats Linked to Cancer, Global Health Group Says - WSJProcessed meats rank alongside smoking as cancer causes – WHO | Society | The GuardianBacon and other processed meats can cause cancer, experts say | ReutersDo I Have to Stop Eating Meat? Key Questions About WHO Group Report - NBC NewsProcessed meat and cancer – what you need to know - Cancer Research UK - Science blogBacon, Hot Dogs, and Processed Meats Cause Cancer, WHO Says | Mother JonesBacon Causes Cancer? Sort of. Not Really. Ish. | WIREDWHO Says Red Meat Probably Causes Cancer - The AtlanticDo bacon and red meat cause cancer? Evidence and answers.U.N. agency links bacon, hot dogs, other processed meat to cancer | The Seattle TimesWHO says hot dogs, sausages cause cancer. Chicagoans say we are so dead. - Chicago TribuneWhole Health Source: Do Processed and Red Meat Cause Cancer?North American Meat InstituteWorld Health Organisation, meat & cancer | Zoë HarcombePsychological comments: Bacon sandwich hysteriaBacon causes cancer. Should you panic? | GristRed Meat and Colorectal Cancer: A Quantitative Update on the State of the Epidemiologic Science - Journal of the American College of Nutrition - Volume 34, Issue 6Cancer Vegetarianism & DietDisrupted seasonal biology impacts health, food security and ecosystems | Proceedings of the Royal Society of London B: Biological Sciences'Eternal summer' due to artificial light and heating is bad for us, experts say - ScienceAlertCranking the thermostat can leave you ill, here's why News - The Weather NetworkTEDxAmazonia - Gordon Hempton | wants to save silence from extinction - Nov.2010 - YouTubeSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too. Links for this episode:This episode's home page with full, sectioned show notes and music credits.Listen to "Death by Food Pyramid" on Audible. Free 30-day trial.Latest in Paleo on Facebook - News hunters and gatherers post your links here.Angelo Coppola (@angelocoppola) | TwitterAngelo Coppola (@angelocoppola) • Instagram photos and videosThe Beer Bottle Shirt Project by PuraKai Clothing — KickstarterIn Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOSRaw Food SOS | Rescuing good health from bad science.Denise Minger (@deniseminger) | TwitterDenise Minger on FacebookConsulting | Raw Food SOSThe China Study - Wikipedia, the free encyclopediaThe China Study | Raw Food SOSRice diet - Wikipedia, the free encyclopediaLester Morrison; Pioneer in Diet, Health - latimesNathan Pritikin - Wikipedia, the free encyclopediaPritikin Weight Loss Resort & Spa | The Pritikin Longevity CenterThe Truth About Ancel Keys: We’ve All Got It Wrong | Raw Food SOSArticles & Studies | Dr. Esselstyn's Prevent & Reverse Heart Disease ProgramThe Plant Paleo Diet | – Humans Are Not BrokenVANDANA SHIVASponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy! Links for this episode:Latest in Paleo on Facebook - Share Interesting News & Say Hi!This episode's homepage with sectioned show notesProducts Recommended by AngeloListen to "Ishmael" on Audible - 30 Days Free, Includes BookIn Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOSAngelo's Interview on The PipelineThe World's Best Diet HD - YouTubeGreenlandic Inuit show genetic signatures of diet and climate adaptationThe Secret To The Inuit High-Fat Diet May Be Good Genes : The Salt : NPRHow People Living at Earth's Extremes Reveal the Genome's Best Tricks - The Atlantic'Paleo' diet works if you have Inuit genes - FuturityWhat the Inuit can tell us about omega-3 fats and ‘paleo’ diets | Berkeley NewsStudy: Inuit Omega-3 Genetic Adaptation Could Change Health Story - ICTMN.comOn Thin Ice: Inuit way of life vanishing in Arctic - NBC News.comImpaired mTORC2 signaling in catecholaminergic neurons exaggerates high fat diet-induced hyperphagiaA high fat diet leads to overeating because of faulty brain signaling | EurekAlert! Science NewsA High-Fat Diet May Cause Brain Damage, Explaining Why Obese People Overeat And Crave Fatty FoodsA High-Fat Diet May Cause You to Overeat with Faulty Brain Signaling : Health & Medicine : Science World ReportHigh Fat Diet Leads To Overeating : News : University HeraldYour Brain on Fatty FoodSecular differences in the association between caloric intake, macronutrient intake, and physical activity with obesity - Obesity Research & Clinical PracticeWhy It Was Easier to Be Skinny in the 1980s - The AtlanticIt was easier to stay skinny in the 80s, study finds - ScienceAlertIt Was Easier to Get and Stay Skinny in the '80s, Scientists Say - Us WeeklyThe Australian news4 Rituals That Will Make You Happy, According to Neuroscience | TIMENew Neuroscience Reveals 4 Rituals That Will Make You HappyNature experience reduces rumination and subgenual prefrontal cortex activationStudy: spending time in nature lifts mood, may prevent depression (VIDEO).Sandrine Thuret: You can grow new brain cells. Here's how | TED Talk | TED.comSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

This episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads! “As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected.” —BJ Miller Links for this episode:Latest in Paleo on Facebook: News Hunters & Gathers post your links!Episode 143 home page with sectioned shownotesListen to "Natural Born Heroes" Free with AudiblePlant Paleo Body Composition Update at 42 Years Old– Humans Are Not BrokenHUMAN Extended version VOL.1 - YouTubeHUMAN Extended version VOL.2 - YouTubeHUMAN Extended version VOL.3 - YouTubeHUMAN, a film by Yann Arthus-BertrandHuman (2015) - IMDbJCI - Adipocyte iron regulates leptin and food intakeHigh iron intake may increase appetite, disease riskHigh iron intake may increase appetite, disease risk -- ScienceDailyNutrition: New study links iron levels and appetite - The Boston GlobeEating Red Meat Makes You HungrierEating red meat may make you more hungry : Latinos Health News : Latinos HealthEating Too Much Red Meat Increase Appetite and Disease Risk | Eat This Not ThatIron, Food Enrichment and The Theory of Everything | Free The AnimalMinerals: Functions & Food Sources - Video & Lesson Transcript | Study.comTrans Fat Bans Reduce Heart Disease Deaths: Study | TIMEThousands of Groceries Claiming "0 Trans Fats" Actually Contain Them | Care2 Healthy LivingDenmark sees 70% fall in cardiovascular disease deaths | EurActivTrans fats ban reduces rates of heart disease, study findsA problem that no longer exists? Trans fats ban could prevent over 7,000 heart deaths in England alone, claims BMJ studyShould Trans Fat Be Banned? | dailyRx NewsThe World Health Organization is expected to say red meat is linked to cancer - QuartzReduce red meat intake dramatically: WHO - Yahoo7Food Industry Enlisted Academics in G.M.O. Lobbying War, Emails Show - The New York TimesMonsanto's Tobacco Files: University Scientists Caught Conspiring With Biotech Industry to Manipulate Public Opinion on GMOsAustria and Italy Celebrate Bans on GM Crops with EU Opt-Out - Sustainable PulseGrowing Doubt: a Scientist’s Experience of GMOsAnother EU Nation Has Banned Planting GMO Crops | TakePartThe Growing Field of Ecotherapy - The AtlanticRestoring Study 329: efficacy and harms of paroxetine and imipramine in treatment of major depression in adolescence | The BMJBJ Miller: What really matters at the end of life | TED Talk | TED.comBJ Miller What really matters at the end of life - YouTube

On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens. Links for this episode:Episode 142 home page with sectioned shownotesLatest in Paleo on Facebook: News Hunters & Gathers post your links!Free Streaming Amazon Prime - Full Movie - Undernourished & OverfedOverfed & Undernourished Movie - Official Trailer - YouTubeOverfed & Undernourished - YouTubeNatural Born Heroes - 1 Audible CreditTry Audible.com - Free Trial - Free First Book (Supports the Show, too!)The world’s oldest oatmeal? | Science/AAAS | NewsAncient tool reveals secrets of stone age porridge (From Herald Scotland)Stone Age people were eating porridge 32,000 years ago | Ancient OriginsGo Ahead, Paleo Fans: Have a Bowl of Oatmeal | TakePartBritain's Atlantis: Scientific study beneath North Sea could revolutionise how we see the past - Archaeology - Science - The IndependentGuns,Germs and Steel - Jared Diamond - YouTubeOldest known granaries found near Dead Sea - latimesPlant Paleo Part 2: Grains, Legumes, Fiber, and Antinutrients | – Humans Are Not BrokenAmazon.com: Bob's Red Mill Gluten Free Whole Grain, Steel Cut Oats, 24-Ounce Bags (Pack of 4): Oatmeal Breakfast CerealsFood Politics » GM potato approved for productionMcDonald's Avoids GMO Potatoes Over Fears Of Confusing CustomersGMO Potatoes And Apples Earn FDA Approval: Coming Soon To A Restaurant Near You?Genetically Engineered Potatoes, Apples Get FDA Approval - YouTubeSales of non-GMO food surging worldwide - YouTubeDiet Advice That Ignores Hunger - The New York TimesDiet Advice That Ignores Hunger - The New York TimesThe world of Gary Taubes | Scientific Clearing HouseGary Taubes: What If Fat, Doesn't Make You Fat? - YouTubeU of I study: Men, people over 65 sleep better when they have access to nature | ACES News :: College of ACES, University of IllinoisSpending Time in Nature Improves Sleep QualityGreen Time for Better Sleep Time - National Wildlife FederationBeing Exposed To Nature Good For Sleep: Study : LIFE : Tech TimesYuval Noah Harari: What explains the rise of humans? | TED Talk | TED.comGet the book. Sapiens: A Short History of Humanity=

On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy! Links for this episode:Episode 141 HomepageLatest in Paleo on Facebook: News Hunters & Gathers post your links!Contact Angelo CoppolaBook Recommendation: Born to Run (US)Nature Rx Part 1 - YouTubeDocumentary Recommendation: BBC - The Truth About FoodDocumentary Recommendation - Truth About Food, Ep 1 - YouTubeThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your BodyJimmy Moore's Livin' La Vida Low Carb BlogTwitter: LivinlowcarbmanJimmy Moore (@livinlowcarbman) • Instagram photos and videosHendricks v Starkist Co.StarKist Tuna class action lawsuit: $25 of cash or $50 of tuna. Your choice. - Aug. 27, 2015Costco Announces Sustainable Skipjack Tuna Brand - Greenpeace USAGreenpeace canned tuna list ranks Starkist last | Undercurrent NewsJSTOR: The Quarterly Review of Biology, Vol. 90, No. 3 (September 2015), pp. 251-268What Paleo diet experts think – and why they're wrong | Life and style | The GuardianScientists Say The Original Paleo Diet Had A Large Dose Of Carbs - ForbesScientists confirm that the Paleo diet is nonsense - QuartzCould The Paleo Diet Be a Lie? New Scientific Evidence Flies in Face of ‘It’ Eating PlanLow-Carb Diets Don’t Work the Way We Thought « Inside Health NewsResearchers Question Paleo Diet | Runner's WorldWhat the Hell Is Paleo, Really? | Outside OnlineDear Mark: Anti-Paleo Guardian Column (Plus, Did Big Brains Need Carbs?) | Mark's Daily AppleScientists (sort of) settle debate on low-carb vs. low-fat diets - The Washington PostCalorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity: Cell MetabolismDoes one diet really burn more fat? - CBS NewsWhole Health Source: More Thoughts on the Recent Low-fat vs. Low-carb Metabolic Ward StudyWeighty Matters: Guest Post: Dr. Kevin Hall Asks Is The Carbohydrate-Insulin Theory Dead?A brief explanation of Hall et al., ie, THE LOW CARB WAR | The poor, misunderstood calorieButter increased total and LDL cholesterol compared with olive oil however resulted in higher HDL cholesterol than habitual dietButter Industry Funds Study That Found Butter Is Bad for You - AOL OnA study about butter, funded by the butter industry, found that butter is bad for you - The Washington PostNeighborhood greenspace and health in a large urban center : Scientific ReportsExploring connections among nature, biodiversity, ecosystem services, and human health and well-being: Opportunities to enhance health and biodiversity conservationDavid Suzuki: Healthy environments nurture healthy people | CTV NewsThoughts of Bill at 103 | New Zealand Society | Radio New Zealand NationalLeana Wen: What your doctor won’t disclose | TED Talk | TED.com

On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too. Links for this episode:Episode 140 Home — Leave your comments here.Latest in Paleo on Facebook - News hunters and gatherers post your links here.Contact Angelo Coppola – Humans Are Not BrokenBook Recommendation: A Short History of Nearly Everything (US)Try Audible Free for 30 DaysFood Forward Episodes - PBS FoodIs Coca-Cola’s antiobesity scheme the real thing? | The BMJCoca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets - The New York TimesCoca-Cola says its drinks don't cause obesity. Science says otherwise | Marion Nestle | Comment is free | The GuardianNutrition experts alarmed by nonprofit downplaying role of junk food in obesity | Society | The GuardianAmericans Are Ditching Soda in Droves, but Here’s Why Bottlers Aren’t Worried | TakePartResearchers (Funded By Coke) Say Soda May Not Be The Problem (VIDEO)Junk Food at Checkout Aisles Promotes Overeating, Says CSPI Report ~ Newsroom ~ News from CSPI ~ Center for Science in the Public InterestAsking stores to remove junk food from check-outFood industry asks for exemptions to trans fat phase-out - CBS NewsGMA petitions FDA to allow “low-level use” of PHOsFood companies want to keep trans fat in certain food products | WWLP.comThe Vegetable Detective - Craftsmanship MagazineSorry, Foodies: We're About to Ruin Kale | Mother JonesThe viral idea that kale is bad for you is based on incredibly bad science - VoxToxic Metal Found in Kale - AOL OnConsumption of spicy foods and total and cause specific mortality: population based cohort study | The BMJAnother Reason To Love Spicy FoodEating Spicy Food Linked to a Longer Life - The New York TimesThe Virtues of Spicy Food - Perfect Health Diet | Perfect Health DietCould eating spicy food help you live longer? - CBS NewsJAMA Network | JAMA Internal Medicine | Treatment of Vitamin D Insufficiency in Postmenopausal Women:  A Randomized Clinical TrialJAMA | Determining the Value of Vitamin D SupplementationDetermining the Value of Vitamin D SupplementationLettershealthfinder.gov - Vitamin D Supplements Won't Strengthen Older Women's Bones: StudyMany Older Women Don’t Need Vitamin D Supplements - The New York TimesDo we all really need to take vitamin D supplements? - MarketWatchVitamin D and Bone HealthVitamin D: Health Benefits and Recommended Intake - Medical News TodayVitamin D supplements offer limited benefit to obese teens - Medical News TodayVitamin D in teens: Don't overdo it, bad things might happen | EurekAlert! Science NewsThe Guide to Raising and Breeding Rabbits for Meat - Sustainable Farming - MOTHER EARTH NEWSRaising BackYard Chickens, Build a Chicken Coop, Pictures of BreedsGrow Your Best Fall Garden Vegetables: What, When and How - Organic Gardening - MOTHER EARTH NEWS? A rich life with less stuff | The Minimalists | TEDxWhitefish - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan. Links for this episode:This episode's page on Humans Are Not BrokenDocumentary - "Agriculture" | HBONowGet Altruism or the Audiobook of Your Choice Free (New Members)Get "Altruism" for 1 Audible Credit (Existing Members)Dr. Aiken's Book - The New Ancestral DietThe New Ancestral DietMood for Life | nutrition, exercise, meditation optimizedMood for Life | nutrition, exercise, meditation optimizedFacebook Page - Mood for LifeFacebook Page - Hillbilly VeganRichard Aiken MD PhD (@rcaiken) | TwitterWhole Audiobook - 1 Credit - (Existing Audible Subscribers)Carl Sagan - L'Être Humain et la Planète Terre - YouTubeLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here! Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts). Links for this episode:Latest in Paleo 138 on HumansAreNotBroken.com — More links, credits, comments, etc.Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Try Audible.com - Free Trial - Free First Book (Supports the Show, too!)Global Sea Level Rise Map - Global Warming & Climate Change ImpactTsunami MapperThe Earthquake That Will Devastate Seattle - The New YorkerThat Sugar Film - Official Trailer - YouTubeThe average American woman now weighs as much as the average 1960s man - The Washington PostAverage American Woman Today Weighs Same As The Average Man In The 60s, So Imagine How Heavy Today's Men AreModern American Women and 1960s Men Now Weigh The Same - AOL OnThe Dorito Effect (Book)The Dorito Effect: How our approach to food is killing its flavour - The Globe and MailWhy chicken doesn’t taste like chicken anymore | New York PostMark Schatzker: Our flavourless food leads to unhealthy cravings - Home | The Current with Anna Maria Tremonti | CBC Radio"The Dorito Effect": Food flavorings may be fueling obesity epidemic - CBS NewsFollowing A Trend: General Mills Removing Artificial Flavors (VIDEO)General Mills to Remove Artificial Flavors, Colors from All Cereals - WSJGeneral Mills to ax artificial flavors from cerealsThe real reason General Mills will cut fake flavors from cereals like Trix and Lucky Charms - The Washington PostThis Is Why FDA Is Banning Trans Fats | TIMEHikikomori: Japanese men locking themselves in their bedrooms for years, creating social and health problem - ABC News (Australian Broadcasting Corporation)European Cardiology Society urges EU trans fat banJust looking at nature can help your brain work better, study finds - The Washington Post? David H. Newman - TEDxColumbiaEngineering - 11/29/11 - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity. Links for this episode:Latest in Paleo 137 Home & Add'l LinksLatest in Paleo Facebook Page — Post News Links and/or Say Hi!Coca Cola Commercial - I'd Like to Teach the World to Sing (In Perfect Harmony) - 1971 - YouTubeHealth Advocates Remake Famous "Hilltop" Ad ~ Newsroom ~ News from CSPI ~ Center for Science in the Public InterestCoca-Cola Posts First Sales Gain Since 2012 on Higher Prices - Bloomberg BusinessJared Stone —Year of the CowJared StoneJared Stone - IMDbJared Stone (@yotcjared) | Twitter(45) Jared StoneHome - Weston A PriceNourishing Traditions CookbookAlan Watts ~ Use Your Mind As A Mirror - YouTubeSponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more. Links for this episode:Plant Paleo Part 2: Grains, Legumes, Fiber, and Antinutrients – Humans Are Not BrokenHidden Kingdoms: Launch Trailer - BBC One - YouTubeHidden Kingdoms on NetflixNatural Treatments and Preventative Methods to Heart HealthDr. Joel Kahn on mindbodygreenJoel Kahn MD (@drjkahn) | TwitterTwo-Week International Diet Swap Shows Potential Effects of Diet on Colon Cancer RiskOrnish Lifestyle MedicineThe Daniel PlanAthlete/Author Rich RollDietary fat and heart disease study is seriously misleading | The Nutrition Source | Harvard T.H. Chan School of Public HealthNorth Karelia Project « Heart Attack PreventionEt Tu, Olive Oil? Fats and Endothelial FunctionNew Report Questions Health Benefits of Olive Oil | Linda Larrowe BergersenChimamanda Ngozi Adichie: The danger of a single story | TED Talk | TED.com

On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure. Links for this episode:Latest in Paleo 135 on HumansAreNotBroken.com — More links, music, comments, etc.Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Skipping meals tied to increased belly fat, prediabetes - Medical News Todayre|evolutionary | /r?v??lu??(?)n(?)ri/ – involving or causing a complete or dramatic changeThe Ancestral Health Society of New Zealand | Te Kauwhata T?hauora o Aotearoa(9) The Ancestral Health Society of New ZealandAnastasia Boulais (@primalmeded) | TwitterJamie Scott (@_Jamie_Scott) | TwitterJamie + Anastasia (@_reevolutionary) | TwitterM?ori people - Wikipedia, the free encyclopediaSeven generation sustainability - Wikipedia, the free encyclopediaKaitiakitanga – guardianship and conservation – Te Ara Encyclopedia of New Zealand? Make Your Own Discoveries: Ellis Emmett at TEDxChristchurch - YouTube(22) Dr. Joel Kahn - America's Holistic Heart DocJoel Kahn (@drjkahn) • Instagram photos and videosChimamanda Ngozi Adichie: The danger of a single story | TED Talk | TED.comSponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100. Links for this episode:Latest in Paleo 134 Home & Add'l LinksLatest in Paleo Facebook Page — Post Your Links or Just Say Hi!Whole Health SourceWhole Health Source: Beans, Lentils, and the Paleo DietWhole Health Source: Is Meat Unhealthy? Consolidated linksWhole Health Source: The Kitavans: Wisdom from the Pacific IslandsWhole Health Source: My TEDx Talk, "The American Diet: a Historical Perspective"Stephan Guyenet, PhD (@whsource) | TwitterDan’s Plan | Learn about our programs and philosophy on food, movement, and sleepDan Buettner: How to live to be 100+ | Talk Video | TED.com Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping! TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!

On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein. Links for this episode:Latest in Paleo 133 on HumansAreNotBroken.comLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Body Composition Update After Plant Paleo Weight Loss – Humans Are Not BrokenVEGETABLE PHARM : Humans are Not Broken...Plant Paleo.The Plant Paleo Diet – Humans Are Not BrokenPlant Paleo Part 1: The Gatherer-Hunter Diet – Humans Are Not BrokenGOSHEN FILM | A documentary featuring the Tarahumara tribe. - HOMEWatch GOSHEN Official Film Online | Vimeo On DemandNewsy | France Could Ban Underweight Models From Runway | Multisource Video News AnalysisFrance moves to ban underweight models, 'pro-ana' websitesFrance bans pro-anorexia websites and underweight models | The VergeFrance Just Banned Ultra-Thin Models | TIME"The Blue Zones Solution": Foods that can help you live longer - CBS NewsEating To Break 100: Longevity Diet Tips From The Blue Zones : The Salt : NPRHere Are the Secrets to a Long and Healthy Life? 2 of 4 Wellbeing & Emerging Tech; An Interview w/Dan Buettner & Aubrey de Grey - YouTubeThe Right Dose of Exercise for a Longer Life - NYTimes.comStudy Finds High Levels of Exercise Won't Kill You | Runner's World & Running TimesJAMA Network | JAMA Internal Medicine | Leisure Time Physical Activity and Mortality:  A Detailed Pooled Analysis of the Dose-Response RelationshipEffect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians. - PubMed - NCBIDavid Epstein: Are athletes really getting faster, better, stronger? | Talk Video | TED.com

On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell. Links for this episode:Plant Paleo Part 1: The Gatherer-Hunter Diet – Humans Are Not BrokenThe Plant Paleo Diet – Humans Are Not BrokenContact Angelo Coppola – Humans Are Not BrokenLaugh Out Loud from CBC Radio - Snow White and the seven Latinos and why breakfast is bad for you? Must be Laugh Out Loud | Listen via Stitcher Radio On DemandSushi: The Global Catch -NetflixCelebrity Chef’s ‘Paleo for Babies’ Book On Hold Over Infant-Death Fears | TIMEPublisher drops Pete Evans paleo for babies book that's worrying health officials, but it's coming out anyway | Business InsiderChef Pete Evans to self-publish baby paleo bookPete Evans Paleo diet book for babies facing ban over public health fears : Australian Women's WeeklyJackie O defends Pete Evans from Paleo critics as it's claimed his cookbook could KILL | Daily Mail OnlineJack the Insider: Paleo and the new Scientology | The Australian? Pete Evans: The Paleo Way Baby Cookbook - IMPORTANT Health Concerns ~ !!! - YouTubeThe Myth of High-Protein Diets - NYTimes.comDr. Dean Ornish on the "myth" of high protein diets - CBS NewsHigh-protein diets a dangerous 'myth' – is Dr Dean Ornish right? - BizNews.comThe high-protein diet mythThe myopia boom : Nature News & CommentIs Myopia The New Rickets? Are Schools To Blame?Surprising Reason Why Nearsightedness Has More Than Doubled in 50 years » EcoWatchMicrosoft PowerPoint - Myopia [Read-Only] - Lecture 6 - Cordain.pdfWhat is myopia? - YouTubeBeing near greened vacant lots lowers heart rates -- ScienceDailyGreening vacant lots in Philly is good for your heart [before and after photos] — NewsWorksForest Medicine | Sustainable World RadioDavid Suzuki - Restoring Life's Fabric | Bioneers - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry. Links for this episode:This episode's page on Humans Are Not BrokenContact Angelo CoppolaLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!EARTH A New Wild | PBSEarth a new wild - YouTubePLOS ONE: Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic LoadStudy finds the most and least addictive foods - Orlando SentinelHighly processed foods tied to addictive eating, may pave way for obesity treatment | Fox NewsRat Park - Wikipedia, the free encyclopediaInside the food industry: the surprising truth about what you eat | Life and style | The GuardianWidely used food additives promotes colitis, obesity and metabolic syndrome, shows study of emulsifiers -- ScienceDaily"Natural" Flavorings Are Bullshit JAMA Network | JAMA Internal Medicine | Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality EventsSauna Use Could Extend LifeSaunas protect middle-aged men against heart attacks - Telegraphfoodconsumer.org - Sauna bathing cuts death risk from cardiovascular diseaseNewsy | Getting More Sun Could Help Ward Off Diabetes | Multisource Video News AnalysisVitamin D Deficiency Linked More Closely to Diabetes than Obesity | Endocrine SocietyVitamin D Lowers Colon Cancer Risk: What Can't The Sunshine Vitamin Help?Low Levels of Vitamin D Linked to Type 2 Diabetes Risk – WebMDA Common Vitamin Deficiency May Raise Your Diabetes Risk More Than Obesity - US NewsLay off the mega-doses of Vitamin D - The Washington PostPlasma 25-hydroxyvitamin D and colorectal cancer risk according to tumour immunity status -- Song et al. -- GutResearchers cautious about Vitamin D supplementation to prevent chronic diseasesJAMA Network | JAMA | Vitamin D Research and Clinical Practice:  At a CrossroadsJanine Benyus: Biomimicry in action | Talk Video | TED.com Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon. Links for this episode:10,000 BC: ‘It was much less stressful than modern life’ - Telegraph10000 BC Season 1 Episode 1 - YouTubeGovernment may reverse longtime dietary guidelines on cholesterol - Videos - CBS NewsThe U.S. government is poised to withdraw longstanding warnings about cholesterol - The Washington PostShould I binge on eggs for breakfast? Here’s what you need to know - The Washington PostThe US is about to drop its decades-old warning against cholesterol | The VergeThe glorious return of the egg: Why Uncle Sam is a horrible nutritionistPanel could scrap advice on dietary cholesterolNew U.S. Guidelines Will Lift Limits On Dietary Cholesterol - ForbesNews guide: Dietary guidelines may contain some new advice, but key recommendations stay same | Star TribuneBBC News - Slightly high cholesterol in mid-life 'risky for heart'The Truth About Ancel Keys: We’ve All Got It Wrong | Raw Food SOSWeighty Matters: Every nutrition professional must read this!New diet guidelines may ease daily cholesterol limits - Health - TODAY.comWeight Gain After Fecal Microbiota TransplantationBBC News - Woman's stool transplant leads to 'tremendous weight gain'Did fecal transplant make woman obese? - LA TimesWoman experiences unexpected, rapid weight gain after fecal transplant procedure | Fox NewsWoman becomes obese after fecal transplantation from overweight donor - Medical News TodayFecal Transplant Led To Obesity For One Woman : Health & Medicine : Science World ReportLack of Exercise Is a Bigger Risk Factor Than Obesity in Premature Death | TIMELack of Exercise More Deadly Than Obesity, Study Suggests – WebMDBBC News - Inactivity 'kills more than obesity'American College of Cardiology Foundation | Journal of the American College of Cardiology | Dose of Jogging and Long-Term MortalityThe Copenhagen City Heart StudyThe (Supposed) Dangers of Running Too Much | Runner's WorldMark Plotkin: What the people of the Amazon know that you don’t | Talk Video | TED.com Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing. Links for this episode:Fair Food - The Trailer on VimeoFair Food — the documentary — Sydney screeningEdible Education 101: Michael Pollan (2015) - YouTubeAngelo Coppola - YouTubeLipids in Health and Disease | Full text | Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-studyNo Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD - YouTubeGetting Back With Carbs - The AtlanticThe Atkins, Paleo and Cabbage Soup diets are out in 2015 | Daily Mail OnlineThe Paleo diet: Separating fact from fiction | Fox NewsSedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-analysisSedentary Time and Disease Incidence, Mortality, and Hospitalization | Annals of Internal MedicineSitting will kill you, even if you exercise - CNN.comSitting all day increases risk of disease, even with exercise - VoxToo Much Sitting Is Killing You (Even If You Exercise)Sitting for long periods increases risk of disease and early death, regardless of exercise -- ScienceDailyIs Standing Up Enough? | Synergy HealthDebunking the Hunter-Gatherer Workout - NYTimes.comYouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping! TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!

On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Finding Friluftsliv // a documentary on VimeoHadza » Watch NowMore whole grains linked with lower mortality | News | Harvard School of Public HealthJAMA Network | JAMA Internal Medicine | Association Between Dietary Whole Grain Intake and Risk of Mortality:  Two Large Prospective Studies in US Men and WomenNewsy | Eat Whole Grains To Up Your Chances Of A Long Life | Multisource Video News AnalysisEating Whole Grains May Help You Live Longer, Study FindsBowl of Oatmeal a Day May Be Key to a Longer Life, Major Study Finds - ABC NewsOatmeal everyday may keep grim reaper at bay: Whole grains protect against early death, Harvard study finds | National PostDr. Gabe Mirkin on Health, Fitness and Nutrition. » Whole Grains Help You Live LongerTeff and Millet – November Grains of the Month | The Whole Grains CouncilWild Rice September Grain of the Month | The Whole Grains CouncilThirty thousand-year-old evidence of plant food processingSmithsonian ScienceStarch grains found on Neandertal teeth debunks theory that dietary deficiencies caused their extinction - Smithsonian SciencePaleo Diets May Negate Benefits of Exercise | NutritionFacts.org1264.full.pdfUnrestricted Paleolithic Diet is Associated with Unfavorable Changes to Blood Lipids in Healthy Subjects - viewcontent.cgiFruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - NautilusSugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To EatNon-stick, Ceramic Cooking Pans Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans. Links for this episode:Chef Pete EvansThe Paleo Way - Watch full episodes - PLUS7 - Yahoo!7PLOS Medicine: Metabolic Signatures of Adiposity in Young Adults: Mendelian Randomization Analysis and Effects of Weight ChangeWeight Gain Carries Risks, No Matter Your Weight - NYTimes.comObesity Could Cut Life Expectancy By Almost A Decade (VIDEO)Obesity-Related Ills May Shave Up to 8 Years Off Your Life: Study – WebMDBMI may not be the last word on health risks, some experts say - LA TimesThe Archaeology News Network: What was the 'Paleo diet'? There was far more than one, study suggestsThere Was No 'Paleo Diet' - Ancient People Ate What They HadBlood, bulbs, and bunodonts: on evolutionary ecology and the diets ... - PubMed - NCBIHunter-gatherer diets—a different perspectiveList of vegetables - Wikipedia, the free encyclopediaThe Bulletproof Diet: simplistic, invalid and unscientific - TelegraphThe Bulletproof Diet is everything wrong with eating in America - VoxWhy putting butter in your coffee is a big, steaming cup of ‘bulletproof’ nonsenseScoop of butter for your coffee? ‘Fat black’ fad is either ‘bio-hack’ or disgusting trend, but no one’s quite sure | National Postbulletproof diet pdf - Google Search2014-03AnnalsofIntMedChowdhuryetalFatandCHD+responses.pdf'Bulletproof' Coffee May Hike Lipids | Medpage TodayNathan Pritikin - YouTubeLessons From the Vegans — Denise Minger (AHS14) - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep. Links for this episode:Humans Are Not Broken - Episode Page on Angelo's BlogLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Sleepless in America Trailer | National Geographic ChannelFairlife | #BelieveInBetterCoca-Cola milk campaign sparks controversy with sexy pin-ups dressed in milk - LA TimesCoca-Cola to Sell Sexy Lactose-Free Milk Product of Some Kind - Modern FarmerCoca-Cola Prepares to Build a Milk Brand Called Fairlife - BusinessweekCoca-Cola To Unveil Fairlife Milk - YouTubeEuropean Study Finds Raw Milk Boosts ImmunityNestlé's plan to invent a fat-burning drink that could replace exercise - Features - Health & Families - The IndependentNestle Is Brewing A Fat-Burning Drink - Business InsiderThe Skinny on Nestle's New Exercise in a Bottle Project - ABC NewsNestle scientists creating 'exercise in a bottle' Fox News Video - YouTubeEating the Mediterranean diet may lead to a longer life - CNN.comBBC News - Mediterranean diet keeps people 'genetically young'Welcome to ForbesMediterranean diet may help slow aging - CBS NewsMediterranean Diet Is Good for Your DNA - NYTimes.comMediterranean diet has marked impact on aging | Harvard GazetteCDC: Flu Vaccine May Not Be Good Match for This Year’s Strain Video - ABC NewsCDC Warning: Flu Viruses Mutate and Evade Current Vaccine - NBC News.comThat Flu Shot You Had May Not Work This Year | TIMEDeadlier Flu Season Is Possible, C.D.C. Says - NYTimes.comBig Pharma Plays Hide-the-Ball With DataItaly Suspends Batches of Novartis Flu Vaccine After 3 Deaths - BloombergItaly Probes 11 Deaths in Novartis Flu Vaccine Review - BloombergFlu Vaccine Kills 13 in Italy; Death Toll Rises | Global ResearchExercising to avoid the flu? It’s all about the sweet spot - The Globe and MailHearth and campfire influences on arterial blood pressure: Defraying the costs of the social brain through fireside relaxation | Evolutionary PsychologyWhy is sitting by a fire so relaxing? Evolution may hold the key. - Seriously, Science?Highlander – Oh what a relief: Stress Relief CampfireWatch "America's BIGGEST Problem | Kirk Parsley | TEDxReno" Video at TEDxTalks Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!