Podcast appearances and mentions of nicky robertson

4-4 The Arraignment Day Episode (#100!) Finland joins NATO! And, a former President gets Arraigned

Nicky Robertson is a holistic therapist with over 20 years experience working with people to allay anxiety and stress, and is an experienced teacher of mindfulness and meditation for all ages. Having 2 teenage sons, she has been acutely aware of the effects of the pandemic and enforced absence from school for her boys and is currently working with some young people on developing mindfulness techniques.

on todays live show in spice fm studios, Steven and Ricky are joined by Kelly Coates & Anisa Ahmed, from Projects 4 Change : an organisation addressing the needs, voice and rights of young people. Plus, Nicky Robertson, director of Back To Balance, who is our monthly therapist contributor, talking about anxiety and breathing techniques to cope with stress.

A fantastic episode of the podcast as Steven and Ricky travel to the bank of the river tyne in Newcastle to see Nicky Robertson, in her health and wellbeing centre Back to balance (www.back-to-balance.co.uk). Nicky talks about her upbringing in South Africa, running a practice in South Africa, Malaysia and now England and comparing the differences and similarities. they also discuss happiness, as in what makes you happy and how decluttering and not putting your hope in external things can help in leading a balanced life. the guys do this great podcast and debate, all while trying to ignore the hypnotising beautiful view outside Nicki's office!

On todays live show in the Spice FM Studios, Steven and Ricky are joined by some amazing guests! Starting with Rosie Fewings & Michael Rickwood, from 'Connecting Communities' (part of British Red Cross) Brian Semple, from Money & Mental Health Policy Institute, Di Keller, head of workplace wellbeing at Be Wellbeing and finally Nicky Robertson, director & wellness therapist from Back To Balance to talk about being and staying motivated!

on todays show, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined by Nicky Robertson, from Back To Balance, Kerrie Highcock, family development manager for North East Autism Society and Georgia from Missing People.