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This week after an introduction to End to Bridges Encryption by Travis, Half-Shot is telling us about how it works in practice, how he's progressively oxidising them, and demoes the freshly renamed hookshot (GitHub, GitLab, Jira and more) bridge, and is talking about that project he can't talk about.
Chesapeake Gold Corp. is a development-stage company. The Company is a mining company focused on the exploration, development and recovery of precious metals. Its operations are the development of its Metates gold-silver project (Metates) and generating a pipeline of exploration projects in north western Mexico.
This is a celebratory episode, marking today where the podcast has had a quarter of a million downloads. With how things are now, training or doing any physical activity is a challenge. Especially if you have been struggling pre-pandemic. Today, Chris shares the secret on the quickest way to lose fat! It's a short episode and you will definitely thank yourself after you've listened to this! “There's a reason why you are not where you want to be.” - Dr. Chris Spearman In this episode: · The biggest thing to identify first · It has nothing to do with nutrition and training · The quickest way to lose fat APPLY TO JOIN OUR INTENSIVE GROUP HERE GET COVER MODEL READY TODAY FOR FREE FREE DOWNLOAD "Cover Model Ab Guide" - DOWNLOAD HERE FREE DOWNLOAD "Cover Model Hypertrophy Guide" - DOWNLOAD HERE FREE DOWNLOAD "Bikini Model Glute Guide" - DOWNLOAD HERE FREE Facebook Training/Support Group - JOIN NOW BOOK A FREE Strategy Call worth £500 - BOOK HERE JOIN OUR PROGRAM ONLINE COACHING: The Cover Model Accelerator Program - START NOW SAVE £990: The Cover Model Blueprint Download - START NOW RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT) 1UP Nutrition: REDEEM HERE Are You A Personal Trainer or Online Coach? Learn How To Grow Your Online Business: FREE WEBINAR Listen To The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."
Dr Tom O’Bryan helps scientifically unpack two commonly used yet massively misunderstood terms - Inflammation and Oxidisation, and how to think about supporting robust Immune Health during the year of COVID-19. Dr Tom O’Bryan is a 40 year+ holistic practitioner in the US, with a focus on understanding and reversing modern lifestyle diseases. He has helped 10’s of thousands of people through his clinic, online presence and two best selling books - Autoimmune Fix and You Can Fix Your Brain. Inflammation has been inappropriately vilified. It’s an effective and critical part of our immune system to fight off invasion and help with body and cellular rejuvenation. The problem is the chronic lifestyle and diet-induced inflammation, that weakens your defences against external threats such as viruses and pathogens. Oxidisation is also often misunderstood, alongside the obsession with ‘antioxidant’ marketing. So, Dr. Tom helps stitch together these topics into a single theme - how our immune system uses inflammation, antibodies, endogenous antioxidants, macrohphages, vitamin and much more to address damage and foreign invasion. This conversation is laced with great examples and analogies. We’ll talk about the deleterious role of Gluten, Plastics, Chemicals and Seed Oils on human health. Dr. Tom frames up what autoimmunity is, the linkage to metabolic syndrome, and how our bodies seem to be attacking themselves. Check out the Full Show Notes of What’s Discussed - https://adapnation.io/142-inflammation-dr-tom/ The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) Where to find DR TOM O'BRYAN & his resources: ▪︎ Free Helpful Guides to reduce autoimmunity in your house - theDR.com/help ▪︎ Prior episode - #54: Causes behind the explosion of Autoimmune Diseases ▪︎ Book 1 - The Autoimmune Fix ▪︎ Book 2 - You Can Fix Your Brain ▪︎ Instagram - @dr.tomobryan Referenced Resources & Third Parties: ▪︎ Chris Masterjohn Podcast on COVID-19 and Vit D status evidence ▪︎ Book: The Blue Zones ~Dan Buettner ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
Explore the variety of rock types in this geological excursion along the Causeway Coast.
Transcript -- Explore the variety of rock types in this geological excursion along the Causeway Coast.
Explore the variety of rock types in this geological excursion along the Causeway Coast.
Transcript -- Explore the variety of rock types in this geological excursion along the Causeway Coast.