Podcasts about vit d

Schau dir das vollständige Video Interview auf YouTube anYouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungChristina erklärt, warum Standard-Referenzbereiche für Laborwerte oft irreführend sind, da sie nicht zwingend eine gesunde Population abbilden. Werte sollten immer im Kontext individueller Symptome betrachtet werden, wobei bei Vitaminen/Mineralstoffen oft der obere Normbereich anzustreben ist.Wir besprechen oft übersehene, aber kritische Werte: HOMA-Index (Insulinresistenz-Früherkennung, oft besser als HbA1c!), Homocystein (B-Vitamine, Methylierung) und eine umfassende Schilddrüsen-Diagnostik (mehr als nur TSH: fT3, fT4, Antikörper, rT3). Christina betont die richtige Messmethode: Bei Mineralstoffen (Mg, Zn, B6) ist Vollblut oft aussagekräftiger als Serum, um die zelluläre Versorgung zu prüfen. Auch bei B12 sind HoloTC/MMA dem Serumwert vorzuziehen.Fokus Schilddrüse: Häufige Ursachen (Stress, Nährstoffmängel, Darm, Toxine) und wichtige Parameter für eine gute Diagnostik werden erklärt, inkl. optimaler Wertebereiche (z.B. TSH kleiner 1,5, fT4 größer 1,2, fT3 größer 3,0).Darmgesundheit: Sinnvolle Parameter einer Stuhlanalyse (Flora, pH, sIgA, Calprotectin, Zonulin, Verdauungsrückstände) werden beleuchtet – weniger ist oft mehr als Tests mit hunderten Stämmen.Abschließend empfiehlt Christina ein Basislaborpanel für die jährliche Prävention – eine wichtige Investition in die eigene Gesundheit. Proaktives Gesundheitsmanagement durch gezielte Messungen ist der Schlüssel.Naturecan CBD-Öl: Dein natürlicher Begleiter für Balance.Als Coach empfehle ich dieses Bio-Breitspektrum-CBD-Öl (10%) zur Unterstützung bei Stress, Schlafproblemen und zum Abschalten. Der Entourage-Effekt optimiert die Wirkung. Ich nutze es abends für besseren Schlaf und höre von Kunden positive Erfahrungen bei Verspannungen.Wichtig: CBD ist kein Wundermittel, kann aber natürliche Unterstützung bieten. Naturecan legt Wert auf Qualität (THC-frei, laborgeprüft, TÜV-Süd zertifiziert).Teste es selbst: Finde deine ideale Dosis mit der Pipette.Spare 15%: Nutze den Code TULIPAN15Naturecan CBD-Öl bestellen *Was du in dieser Episode lernst

Understanding the Importance of Vitamin D for PCOS HealthIn this episode of the PCOS Repair Podcast, the spotlight is on vitamin D—a nutrient often mentioned in PCOS conversations but not always fully understood. Commonly referred to as the "sunshine vitamin," vitamin D plays a critical role not only in bone health but also in glucose metabolism, inflammation reduction, and immune system support. These are all key factors in managing PCOS. This episode explores how vitamin D influences these processes and why it's especially important for women with PCOS to monitor and maintain healthy levels.How Your Body Absorbs and Utilizes Vitamin DVitamin D is a fat-soluble vitamin, meaning it needs dietary fat to be absorbed properly. Whether you're getting it from food, supplements, or sunlight, understanding how absorption works is essential. This episode explains the best ways to ensure your body can utilize vitamin D efficiently, including the types of foods that support absorption and the limitations of relying solely on sun exposure—especially in less sunny climates or during winter months.Common Risk Factors for Vitamin D DeficiencyEven with efforts to eat well and spend time outdoors, many people still have low vitamin D levels. This episode covers some of the reasons for that, including certain chronic health conditions, higher body fat percentages, and issues with the body's activation process of vitamin D through the liver and kidneys. You'll also hear why a low-fat diet or poor nutrition in general can impact your ability to maintain adequate levels.Testing for Deficiency and When to SupplementIf you're unsure whether you're getting enough vitamin D, the most reliable method is a simple blood test. In this episode, you'll learn what those lab results mean, how to interpret them beyond just the "normal" range, and when to retest. It also offers practical suggestions for choosing a supplement and how to avoid overdoing it—especially since vitamin D is stored in the body and can accumulate over time.Why Vitamin D Matters in Your PCOS JourneyWhile no single supplement is a fix-all for PCOS, vitamin D can play a significant supporting role. From improving insulin sensitivity and reducing inflammation to helping regulate hormones, this nutrient may be a crucial piece of the puzzle for those with a deficiency. This episode breaks down how correcting low levels of vitamin D can be a powerful first step toward feeling better—without overcomplicating your routine or chasing a quick fix.Be sure to check out the free PCOS Supplement Guide at supplementsforpcos.com. It includes trusted product recommendations, dosing guidelines, and additional insight to help you choose the right supplements for your unique needs. You can take the quiz to discover your root cause hereSupplement GuideVitamin DLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-146

À rattraper ce 25 mars 2025: Un coin de rue trop facile? L'emploi que vous avez eu le moins longtemps Vous reconnaissez-vous dans les pires voyageurs?

Roger Seheult, MD of MedCram examines a multicenter double blinded RCT on the effects of vitamin D on multiple sclerosis. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 17th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT:  Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-c... Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/ Supplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right MagnesiumHave a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Vitamin D gets a lot of attention, and it should, mainly for its known role in bone stability. However, vitamin D has significant additional roles in physiology. Vit D, and its metabolites, also functions as modulator of inflammatory and immune responses. According to a number of recent studies, this important micronutrient plays a complex role in numerous biochemical pathways in the immune system and disorders that are associated with them. In pregnancy, the association of Vit D deficiency and adverse perinatal outcomes has been controversial with conflicting data. Nonetheless, in August 2024, the Endocrine Society published its recommendation (J Clin Endocrin Metabol) for routine supplementation for children, adults older than 75 years, pregnant women, and adults with prediabetes. In this episode, we will review a new publication (Feb 2025) from the Am J Clinical Nutrition regarding low vit D levels in the first trimester and PTB. Could vit D supplementation be the answer for preterm birth prevention? The answer may surprise you! Listen in for details.

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition.

Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to freedom, LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERELast weeks guest on the Alcohol Free Life podcast was Sharan Verma  Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (6.5%off of original price at £300).Liver Accelerator 6 Weeks – labelled Janeyhttps://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts⁠https://www.thesoberclub.com/family-constellations/⁠Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HEREMy special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather's battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues. Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (usually £300).Liver Accelerator 6 Weeks https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that!  A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags.  So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies.. Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link Thanks to Better You for the Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his magnesium - use this link Weleda gave us some lovely relaxing shower gel Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period.  We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting.  The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support!  Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

Dans cet épisode, nous plongeons dans l'univers du bien-être et de la longévité avec Maxime Berthelot, serial entrepreneur devenu un fervent défenseur de la santé optimale par l'alimentation et les habitudes. Notre conversation aborde son cheminement depuis ses débuts dans le monde des start-ups jusqu'à la création de son projet actuel, Zero Health, une startup centrée sur la longévité et la santé proactive.Pour Maxime, l'objectif est clair : aider les gens à vivre mieux, plus longtemps et en pleine forme.Nous découvrons comment sa passion pour la nutrition s'est intensifiée lorsqu'il a fait face à des problèmes de santé personnelle. Son exploration des régimes alimentaires, y compris le régime cétogène et le jeûne intermittent, l'a amené à comprendre la nécessité d'une approche plus nuancée de la nutrition. En se penchant sur des figures telles que Brian Johnson, Maxime a créé une des plus grosses communautés d'Europe sur la longévité.La démocratisation des connaissances sur la longévité permet à de plus en plus de personnes d'opérer des changements fondamentaux dans leurs habitudes de vie et d'avoir un impact sur leur bien-être et leur santé.Rejoignez-nous pour cette exploration enrichissante, où la santé, l'innovation et la communauté se rencontrent pour vous donner des pistes concrètes pour votre bien-être.Que vous souhaitiez mieux comprendre votre corps grâce à des tests approfondis en laboratoire ou trouver des moyens personnalisés d'améliorer votre santé, Zero Health rend cela simple et facile. Je vous recommande chaudement de faire vos analyses en vous inscrivant sur https://www.joinzero.co/. Vous aurez un cadeau en rentrant le code promo 108Milliards lors de l'inscription.Timeline :00:03:45 : Passion pour la Santé 00:05:02 : Découverte de Brian Johnson 00:09:34 : Impact de la Nutrition 00:10:31 : Début d'un Challenge Personnel : transformation et résultats 00:22:36 : Création du Zéro Club 00:27:18 : Les objectifs et les cinq Piliers de la Longévité 00:37:59 : La qualité des Produits en Europe 00:40:14 : L'importance du lien social 00:46:21 : Démocratiser les tests biomédicaux 00:49:30 : Le système médical et la prévention 00:56:14 : La déconnexion du corps 01:04:24 : L'impact de la connaissance sur la santé 01:07:32 : Conseils pratiques pour une meilleure santé 01:11:39 : Hacks pour améliorer le sommeil Ma masterclass sur la visualisation est disponible ici et avec le code PODCAST vous aurez 10€ de remise. Cet épisode vous donne accès à un cadeau pour toute inscription au diagnostic Zero Health : https://www.joinzero.co/ Code Promo : 108Milliards

Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro01:37 Tongkat Ali04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References:► https://japsonline.com/admin/php/uploads/3212_pdf.pdfLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #supplements #hormones #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to The Keto Vegan Podcast, with me, Rachel! As the crisp autumn air sets in and sunlight

In the episode, we will explore a common problem with Autism- the Gastrointestinal Tract. The one consistent finding with Autism and GI is a problem exists. However, research on complicated in these complicated and complex areas of human biology despite what appears to be tight controls in the studies. However, one crucial component is missing- Light. In this episode, we will cover how biology structures order from the light input and the chaos from the environment.Major Areas include Enterochromaffin Cells, Serotonin, Aromatic Amino Acids, Vitamin D, Enteric Nervous System, the endocrine systems, and the Hypothalamic-Pitutary-Adrenal Axis.Cause of Autism: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000662271496Su study: https://www.nature.com/articles/s41564-024-01739-1Sunlight and Vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/Multi-Axis-Meta-Analysis https://www.nature.com/articles/s41598-022-21327-9Quantum Engineering 33, 54, and 55 https://www.patreon.com/DrJackKruse/posts(0:00) Autism and the GI Tract; inconsistent research; Order versus Chaos- Light and Environment and Health Conditions(3:10) The GI Tract; Gut-Brain Axis; Gut Microbiome and Various Nervous Systems(6:22) POMC; HPA; Stress example(8:19) Common Autism problems in the GI(9:23) Enterochromaffin Cells; Serotonin; Immune and Inflammation(14:09) Melanin/POMC; Clock-Timing; Omentum(16:31) Real-life Acute GI Fix; Bacteria makes Dopamine in the Gut(19:04) Vitamin D Receptors and more Clock-Timing(22:13) Obesity and Autism connection? (uncoupled systems); Biosynthesis of Vit D and specific Wavelength of Light with Shared Biological Processes- DNA, RNA, Aromatic Amino Acids(24:33) Avoiding UV Light implications(26:18) Scientific Literature; Archaea, Bacteria, Fungi, Virus; "confounding" data(30:03) Ubiquinol-7, COQ10, Thiamine Diphosphate; TCA cycles(32:38) Controls (plural) in Research and lack of Control (singular); LIGHT is GREATER than FOOD(38:27) Reviews/Ratings and Contact InfoX: https://x.com/rps47586Facebook: https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

Supplements are super popular, yet more than 70% of them are useless and not right/needed for a given individual at a given time.Yet within this, almost contrasting world of supplements exists products that a large percentage of the population either needs or would benefit from.Vitamin D is one such nutrient and one such supplement. So what do you need to know? Here is your mini guide to vit D supplements. In this episode , I breakdown the basics around vitamin D and vitamin D supplementation so that you have the information you need to make the most informed decision around your nutrition.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber!  Episode At A Glance: This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!  Questions Answered In This Episode: What do you try to prioritize with your diet? What are some easy, sustainable ways to get more protein? How do you make sure you are reaching your fiber goals? What are your favorite protein-packed and fiber-rich recipes? What are your grocery store must-buys? Products Mentioned In This Episode: *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! Flaxseed Chia seeds  Benefiber *Momentum Protein True Bonny Protein Powder Ratio Protein Yogurt Turkey taco meat Good Culture cottage cheese Everything but the bagel cracker from Trader Joe's Hero bread Lesser evil popcorn *These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: No-Bake Summer Desserts the Whole Family Will Love What I Bought at Costco: My Summer Grocery List    

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-blown! In this episode, we unpack: Navigating expectations and client despair when so impacted by long COVID/vax injury Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing Summarising current hypotheses/explanations of spike protein damage Working alongside an integrative GP if additional pharmaceuticals (eg LDN, Ivermectin) could be supportive Dosing and complex scripts in sensitive clients Integrating herbal medicine with clients who can tolerate it (e.g not MCAS early stages) and some favourite liquid herbs Importance of EARLY symptom support when viral Sx begin (a much-suppressed narrative during Covid) Key nutrient levels to maintain (Vit D, iron, B12, etc) General wellbeing immune care during winter months LINKS TO NATASHA:  Website:  www.freedomwellness.com.au Social links: Instagram - https://www.instagram.com/natashasidoti/Facebook - https://www.facebook.com/NatashaSidotiNaturopath FLCCC.com - protocols with natural and integrative medicine https://covid19criticalcare.com/treatment-protocols/ LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Nutrition coaches Ellie Hiller and Geena Pitts join me to discuss the relationship between blood sugar and diet!  Episode At A Glance: This week on The SavvyCast, my daughter Ellie Hiller and Geena Pitts join me again to share how diet affects blood sugar.  the benefits of a high-protein, fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she and Geena work as nutrition coaches. They are no stranger to The SavvyCast, and listeners may remember their episode from last week on a high protein and high fiber diet, or their recent episode about their new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie and Geena break down the relationship between diet and blood sugar and give tips for how to reduce blood sugar through lifestyle changes. Questions Answered In This Episode:  What is the relationship between diet and blood sugar?  Can diet actually reduce blood sugar?  What are your best tips for a blood-sugar-healthy diet? Resources Mentioned In This Episode:  Vulcan Nutrition Coaching  Cronometer App MyFitnessPal  Midlife Savvy Class   Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller * Disclaimer: These tips are not official health suggestions. Speak to your doctor before making any drastic changes to your diet or lifestyle.  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! Daily Protein + Fiber Made Easy By 2 Nutrition Coaches Introducing Mid-Life Savvy  

If you've been hearing about the benefits of a fiber-rich diet but don't know where to start, this episode is for you!  Episode At A Glance:  This week on The SavvyCast, my daughter Ellie Hiller joins me to share the benefits of a fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she works as a nutrition coach. She is no stranger to The SavvyCast, and listeners may remember her recent episode on her new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie breaks down why a fiber-rich diet is so important, and gives practical tips for how to include more fiber and balanced nutrition throughout your day!  Questions Answered In This Episode: Why is fiber important? How much should I be getting a day?  How much protein should I be eating?  What is an example of a balanced meal plan?  How can I track my fiber intake?  Resources Mentioned In This Episode:   Cronometer App MyFitnessPal Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! Instagram Reel on Muscle Mass Healthy Dessert Recipe Go-To Weeknight Salmon Recipe  Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Introducing Mid-Life Savvy  10 Healthy Habits with the Highest ROI with Ellie Hiller    

Learn to sing the Alleluia with a step by step approach using solfege with repetitions at sections and clauses then applying the texts. Suitable for beginners.Liber Usualis 1961, page 855 for the score.

I am back with Dr. Linda Green, MD, Obstetrics & Gynecology. This part 2 to last week's episode which was my interview with Dr. Green. We talked all things women and aging with a focus on menopause. Are You Ready to Take the Couch? ®️ In this episode you will hear questions from the audience and our answers things like: 1. how do I know when my vagina is changing 2. is it normal to have spontaneous orgasms 3. are Vit D and calcium recommended? Why shouldn't we take calcium supplements but Vit D supplements are okay? 4. are Kegels beneficial? 5. what should we know about hot flashes? ..... .....and many more! 6. should we take birth control pills or estrogen? 7. is estrogen unsafe for us? From hot flashes to mood swings, menopause is a natural phase in a woman's life that deserves understanding and support. Join us on the couch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainlove/message Support this podcast: https://podcasters.spotify.com/pod/show/brainlove/support

In this episode Rachel delves into the world of veganism with a fresh perspective. As a passionate advocate for animal rights, she is very aware that she is biased towards a plant based diet. But, she also believes in the power of informed decisions. That's why she encourages you to do your own research and question everything, including, if not especially, her own opinions. Sure, there are critics out there who point to supposed health concerns associated with veganism. But armed with evidence and research, we'll navigate through the myths and misconceptions. From concerns about micronutrient deficiencies to the benefits of supplementation, we'll separate fact from fiction. Key Takeaways: Rachel looks at ‘risks of following a vegan diet' and the risks of eating meat. Rachel likes to look for evidence and research. The main criticisms of a vegan diet are the lack of micronutrients such as Vit B12, Vit D, Iron, Omega 3. All of these things can be supplemented by supplements! All links to articles are at the bottom of these show notes. Best Moments: I definitely encourage you to do your own research I am going to be biased about this! As a vegan for the animals, I don't like looking at the negatives of living this way and eating this way because there is no way that I want to eat animal products ever again. It's really good for me, really challenging, but really good for me to look at this. Sausages – I didn't know they were lean! Please don't give up on your vegan diet though, stick with me – I will give you hope! Some people are really upset about how processed this food (vegan proteins) is. Links to Articles in order of mention: The Impact of a Vegan Diet on Many Aspects of Health: The Overlooked Side of Veganism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/ https://www.businessinsider.com/the-potential-risks-of-being-vegan-2019-4?r=US&IR=T https://www.livestrong.com/article/13730585-plant-based-diet-benefits/ Planted foods: https://uk.eatplanted.com/collections/products https://www.theguardian.com/food/2021/mar/02/eating-meat-raises-risk-of-heart-disease-diabetes-and-pneumonia https://www.ox.ac.uk/news/2021-03-02-regular-meat-consumption-linked-wide-range-common-diseases https://livingtheveganlifestyle.org/top-risks-of-vegan-diets/ https://www.personalabs.com/blog/6-critical-health-risks-you-need-to-know-before-switching-to-a-vegan-diet/ Medawar, E., Huhn, S., Villringer, A. et al. The effects of plant-based diets on the body and the brain: a systematic review. Transl Psychiatry 9, 226 (2019). https://doi.org/10.1038/s41398-019-0552-0 Meat consumption: Which are the current global risks? A review of recent (2010–2020) evidences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7256495/ Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Joe is babbling again; Haiti is fallen; and Chucky Shumer is trying to oust Netanyahu. Did you know that 85% of people in the hospital are Vit D deficient? Get the best liposomal Vit D + K2 at www.defiantvitamins.com Check out all our featured sponsors at our website www.patriotpartypod.com Grow your own food with electroculture! Save 20% on electroculture antennas with promo code WOLFPACK at www.electrofreedom.com Welcome back to the Patriot Party Podcast!  We are now live streaming from 6:00 to 8:15pm EST Monday - Friday, 2pm Saturday for Freedom Gardens and 2pm Sunday for Truspiracy.  Tune in on Rumble, Pilled.net, DLive, RedPills.tv, Odysee, Telegram or CloutHub every day.  If you miss the livestream, no worries, we will always put the podcast out. Start your day with God's Word: The Good Book is live Mon-Fri at 8:00am. Freedom Gardens Electroculture is open! Everyone can have a green thumb: use promo code FREEDOM and get a free 12" Green Thumb ElectroFreedom Electroculture antenna with your first purchase $25 purchase at www.ElectroFreedom.com. Check out our website and merchandise at www.patriotpartypod.com and save 20% off your first order with promo code DEFIANT. We miss our brother Justin Andersch from Cannabis and Combat every day; every show we do is dedicated to his memory.  Justin was most passionate about saving the children, so we have set up a GiveSendGo in his memory, with all proceeds going to a child sex trafficking prevention organization he worked with, Shepard's Watch.  Please honor Justin's memory by donating at www.givesendgo.com/blueberryduckfarts Help us get Bees!  The next goal on our homestead is to incorporate bees as pollinators and eventually for honey.  Donate towards our goal at www.givesendgo.com/freedombees or pray for us! If you'd like to support the podcast, check out our sponsors!  We've found some amazing Patriot sponsors that will help you prepare for what's to come and provide you with value for your money. Fluoride dumbs you down, and does anyone really like the dentist?  Avoid both with fluoride free, nano colloidal silver toothpaste at www.freshmouth.life    Heal your body and change your life with Cardio Miracle! Get yours at www.defiantmiracle.com The fiat dollar loses value every day as inflation skyrockets and the stock market plummets.  Protect your money with gold and silver so you'll still have some when this is all over!  Go to www.defiantsilver.life or call 720-605-3900 and to reach Dr. Kirk Elliott's team; tell them the Patriot Party Podcast sent you! Food shortages are coming, and no one wants to go hungry.  Make sure your family is fed with long term storable food at MyPatriotSupply and get free shipping with every order over $100.  www.defiantprep.life Grow your own food!  Save 10% on all the seeds you need to survive with promo code DEFIANT at www.survival-essentials.com Use the promo code DEFIANT at mypillow.com and mystore.com to save up to 66% on some of the best products around, and support a great Patriot at the same time! Or you can call 1-800-377-9724 to place your order directly.   https://www.mypillow.com/defiant   Covid may never go away; if you need IVM or HCQ, check out Dr. Stella Immanuel's website at www.drstellamd.com and save 5% off her book, vitamins, and tele-health with the promo code DEFIANT. Sign up for Dr. Sherwood's free ebook at www.Sherwood.TV/patriotparty  Check out his campaign website at www.Sherwood2022.com  Check out our new sponsor: COL1972, a women's clothing line, made in the USA, that uses their proceeds to fight for life.  Visit their website and use the promo code PATRIOTPARTY or click this link to check out their website: https://www.col1972.com/?aff=528  If you've got extra $$ burning a hole in your pocket and want to share, you can show us some extra love by becoming a paid subscriber to our Substack: https://patriotpartypod.substack.com Like what you hear?  Like, share and subscribe, and rate us!  Don't appreciate us?  Keep listening, we may grow on you. Fair warning:  we are labeled explicit for good reason.  We use all the words in the English language that everyone understands, but you probably don't want your children to repeat. All music was purchased from the Deep State devils, copy write to the same Pedos we all know and hate.  We all know how corrupt it all is, and this why we fight.  So keep it up Patriots, we are with you; WWG1WGA!  You can find evidence to back up our discussion on Telegram at: https://t.me.qvlynnqplan  Join our Telegram chat channel https://t.me/patriotpartypodchat  Listen to the audio podcast: https://thepatriotparty.podbean.com/  Watch the livestream and join the chat on Pilled!  https://share-link.pilled.net/profile/169214 Subscribe to our Rumble Channel- ThePatriotPartyPodcast! https://rumble.com/c/c-994185 Watch us on CloutHub: https://clouthub.com/c/6spkRe4m We've joined the Redpill Project!  You can soon find all our content there, plus the episodes we co-host on the Daily Dose and a lot more! https://www.redpillpodcasts.com/micandvlynn Follow us on Twitter and now on Truth Social! @vlynnQ

First treatment approved to reduce allergic reactions in those with multiple food allergies; T-cell therapy given accelerated approval to treat unresectable or metastatic melanoma; Vit D supplement recalled due to superpotency; cannabidiol may help resolve the symptoms of pericarditis; FDA warn against certain wearables that claim to measure blood glucose.

One of the most common patterns I hear from clients coming into my office is women in their 30's+ telling me: "All my symptoms started or got significantly worse after having child # __."When they come in, they're dealing with symptoms of brain fog, weight gain, anger & irritability, low libido, weak muscles, fatigue, insomnia OR wanting to sleep all the time, acid reflux, new or increasing food sensitivities, bloating, and more.At the very minimum, these women are told by their doctors that this is a normal part of motherhood and to just suck it up. At most, a doctor will blame all of this on one or two markers in their bloodwork such as low iron or low Vit D, give them a supplement, and tell them that's the only thing they can fix.Not only is this untrue that all these symptoms must be permanent after becoming a mother, but it's bad science. Yes, it's normal for women to be depleted by pregnancy and delivery for 3-12 months after giving birth. But if your brain fog, weight gain, anger & irritability, weak muscles, fatigue, bloating, or more has not resolved in the 12 months after giving birth, it's time to look into something call chronic Postnatal Depletion.What is Postnatal Depletion, how do you know if you have it, and what can you do to get rid of it?I go over all this today and more.If you are living with chronic symptoms that diet change, supplements, exercise, and doctors can't fix - then you won't want to miss today's episode. You don't have to live with these symptoms or the guilt that comes with not being able to get your body or brain to look or feel the way you want it to.It's time to let go of mom guilt about your body, emotions, and mental capacity. Let's dive in.EPISODES MENTIONED:167// Visceral Manipulation: A SIMPLE Treatment for Diastasis RectiLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Learn how to heal once and for all in this FREE training I made for youOr, are you ready to end your chronic, postnatal depletion for good?

We are part of nature. Despite what we may be telling ourselves in modern times, the natural ebbs and flows of day, night, and the seasons greatly affect our well-being and of course, reproduction. In today's session, we dive into how sunlight and maintaining a healthy day/night routine, can affect hormones and fertility. Sunlight is more than just a source of light and warmth. It is a complex entity comprising various types of rays, including ultraviolet (UV) light, visible light, and infrared radiation. The effect of sunlight on human health is a result of these components interacting with the body in different ways. For example, your circadian rhythm! Circadian rhythms, the body's internal clock regulating sleep-wake cycles, are significantly influenced by sunlight. These rhythms play a critical role in hormonal balance, which is vital for fertility.  Sunlight also synthesizes Vit D, a crucial fertility nutrient. If you know me, you know I prescribe this to almost all of my patients because of its incredible reproductive benefits. Vitamin D, also known as the “sunshine” vitamin, is most effectively absorbed in the body through sunlight.Tune in to get the scoop on how to honor the yin and yang of your day to maximize fertility.You'll learn: The correlation between sunlight and fertilityThe hormonal & psychological benefits of sunlight exposure The relationship between your circadian rhythm and sunlightThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine.  Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness.  Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.  

Hypertensive Disorders in Pregnancy/Preeclampsia is a persistent problem, world-wide. Over the last decade, studies have highlighted the role of vitamin D in modulating several mechanisms associated with hypertensive disorders of pregnancy, including but not limited to vessel compliance, the maternal immune response, the renin angiotensin response, and placental implantation and angiogenesis. There has also been published concern that maternal vitamin D deficiency may be associated with childhood neurodevelopmental issues including autism. However, the last ACOG CO on UNIVERSAL SCREENING for vitamin D in pregnancy was in 2011…this stated that UNIVERSAL screening is just not recommended (FYI, this was reaffirmed 2021, and is currently being reaffirmed by the OB committee). But this is different than targeted screening. Since the ACOG stance in 2011, despite RCTs of vitamin D supplementation in pregnancy, everything has changed and yet nothing has changed regarding the approach to screening for vitamin D deficiency. Should vitamin D levels be assessed? Are the cutoffs for vitamin D insufficiency and deficiency the same in pregnant patients? Who is the ideal pregnant patient for vitamin D intervention? How can the intervention be optimized? And what's that link between maternal vit D deficiency and the child's neurodevelopmental outcomes? There is data to answer these questions, and we will lay it all out in this episode.

My listeners already know Tamara Santa Anna, DC. Since she is more expert with this material than I am, she kindly agreed to help me with this interview. The Rumble video is HERE. Mr. Lahore is 77. His hero's journey started with a degree from University of Washington in Seattle. After he graduated, he was hired there as an academic weather researcher. He spent a decade at this and then worked for Boeing the rest of his career. After Lahore retired, he spent a decade traveling around the USA in a motorhome. (These people are now called “van-lifers.”) When he came home to settle down, he became interested in vitamin D and began his research. This evolved into VitaminDWiki.com, now the world's most comprehensive website about this subject. Mr. Lahore still works 50 plus hours a week learning and writing about D. He says his goal is to improve the health of the entire world. Click HERE to start viewing VitaminDWiki.com. To measure D dosing, International Units (IUs) are now used instead of micrograms (mcg). This seems to have been done to make tiny doses look large:1000 IU = 25 mcg5000 IU = 125 mcg10,000 IU = 250 mcgThe government's recommended vitamin D dietary allowance (RDA) is only 600 IU a day for people up to age 70 and 800 IU for those older. But if you want to be healthy, throw this out the window. Costco supplies 2,000 or 5,000 IUs per dose, which is still not enough. Biotech's top quality 50,000 IU vitamin D capsules are convenient for weekly use and can be purchased HERE.VitaminDWiki's FAQIntroduction:1. Watch a 5 minute video "Does Less Sun Mean more Disease?"2. Vitamin D is the 3rd most important contributor to health after healthy food and exercise, and the lowest-cost way to improve health. (This is a n important link.)3. Does Vitamin D really Work? Yes; raising your Vit D levels will substantially prevent many health problems.What diseases can be helped by D? Browse for “Other Health Problems and D” in left column or here. Also, see “Supplementing and More” in the menu at the top of every page.How can I get vitamin D from anywhere on the globe?International Shipping from the US of vitamin D include these.Amazon often does not ship health products out of the country.Many Amazon products can be sent to many countries (unsure about health products)For more, see robertyoho.substack.com, episode 269.Support the show

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Cindy: I have used your Daily Level 3 protocal for a few years now, but I only use half of the multi vitamin (due to cost) because I share it with my teenage son. I do purchase additional omega 3 so that I get 2 grams daily and use 1 capsule of your B complex daily. I love your magnesium drink, healthy gut support, collagen, and thyroid support. I would like to use the mitochondrial and hormone support too! My genes do have 2 copies of the MTHFR gene mutation and I am postmenopausal. Oh, and I use about 20,000 I.U. of your Vit. D daily inorder to keep my level above 50. I can't take every supplement I would like, but how do I prioritize? If I took the full dose of all of these, would I get too much or waist vitamins?   Cindy: Do you think a microbiom could get "use to" a probiotic and therefore not work as well? A few years ago when I started taking your probiotic, it immediately helped be to have a BM daily. That doesn't happen anymore. 2 BM weekly is now the norm again. Amy ideas besides adding Magnesium citrate? (which I have started doing) Thanks for all you do   Barjan: Dr. Cabral, Thank you very much for the service that you offer to help people all around the world. It's truly incredible! I have lot of trust in your knowledge, so I would like to ask about natural multivitamins made by process of saccharomyces cerevisiae fermentation. I had an IgG food intolerance test done several years ago when I visited the US, where there was low reactivity (yellow) to bakers and brewers yeast and high reactivity (red) to Candida albicans. Do you think that fermented multivitamins can cause some inflammation for me in the long run, even though the yeast is no longer living in the final product? There are no functional medicine supplements available where I live, the only alternative is one US based organic fermented multivitamin. Please advise, thank you. Bajran   Marina: Hi Dr Cabral, Since ectopic beats are caused by electrical disturbances in the heart, is it same to use touch therapy devices such as Apollo etc   Jessica: Hello, There is quite a lot of videos on thyroid health but I am specifically wanting to know about reversing Thyroid nodules. Tests show that my thyroid is functioning fine however I have 5 nodules that have been tested. They are benign. How can I reverse or eliminate my nodules? I am already on a GF and dairy free diet. I don't drink or smoke. I certainly need to exercise more and I have looked at supplementation: selenium, Vit D and Iodine. Very much appreciated! Jessica   Joey: Hello Dr.Cabral. Can you please explain the difference between liposomal vs methylated vitamins? Some manufacturers claim that liposomal technology is superior to all other, because of its way to get inside cells. Is liposomal delivery truly superior. Please explain how it works. Thank you   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2774 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

[4:48] Sean's work with badminton athletes[9:51] Supplements for brain demand[17:20] Playing around with salt[22:53] Drug and supplement interactions[26:52] coq10[38:27] Vit D and magnesium[47:06] Other supplements[51:30] Diuretic abuse[58:48] Gut microbiomeConnect with Sean:FacebookInstagramWebsite

Welcome to another fascinating week on “Off the Cuff”. This time we're taking a slightly different approach and splitting our show into two parts (one public, one for members), as there's just so much ground to cover with our esteemed guest, Dr. Simon Goddek. He's a man whose journey mirrors those of many within our tribe and is emblematic of the resilience and unyielding quest for truth that we so value.Click Here for Part 2

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being.Best practices of flossing and brushing for children and infants Red flags for pediatric oral health Bidirectional relationship between the oral and gut microbiomeNutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C MineralsEssential Oils- oregano oil, clove oil, biocidin Homeopathy- arnica and cell salts Cod liver oil and organ supplements Toothpaste 101: what to look for, what to stay away from Hydroxyapatite for remineralization Pregnancy support and fertility and the link to oral health The Rainbarrel effectInstagram: @doctor_staci@Happifloss Tiktok:@doctor_staci Website: doctorstaci.comLinks:@Happifloss Weston A Price Foundation Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

SHOW NOTES In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie's life. Plus, Katie drops some wisdom on being in seasons of waiting. LINKS MENTIONED Get MacKenzie's FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today's show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.  LINKS MENTIONED Sign up for MacKenzie's FREE Webinar for Work at Home Moms Preparing for Summer General Tips Change of Scenery Take A Break Clear Space (and clean up) Set a work sprint Talking with like-minded people or those who support you in your business Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare) Mindset & Business YouTube Channels- Edie Wadsworth Jessica Stansbury Katie Steckly Modern Millie Digital Spaghetti Other Inspiring YouTubers I follow- Kara & Nate Eamon & Bec Sailing La Vagabonde Raya & Louis Kinging It Casey Neistat Podcasts- The Hey Jessica Podcast- Jessica Stansbury Goal Digger with Jenna Kutcher Online Marketing Made Easy with Amy Porterfield Business, Goal, and Lifestyle Books- High Performance Habits by Brendan Buchard Atomic Habits by James Clear The Feel Good Effect by Robin Conley Downs The Lazy Genius Way by Kendra Adachi Two Weeks Notice by Amy Porterfield Mental Health Books- Reset by Debra Fileta Why Has Nobody Told Me This Before by Dr Julie Smith Try Softer by Aundi Kolber Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Matt: My Daughter, age 8 has a history of always having aches and pains growing up - leg pain, knee pain, has had transient synovitis in her hip x 2 - often times has to sit down or rest when every other child is playing and running around without an issue - every test she has ever had done as been negative - multiple lymes tests, spine XRAY,, femur/tibia XRAY, blood work multiple times. She recently came up low on Vit D with a level of 21.0 ng/ml (currently supplementing) - all aches and pains attributed to growing pains since no cause was found (she has always been tallest in her class - 90 % and up in height generally). since October of 2022 she has been sick off/on - pattern of congestion, followed by headache/looking pale and then fever that lasts 2-3 days. Where do you suggest we start??   Kim: I've been looking at the things you have on pintrest and I have to tell you personally I think the tongue is a forgotten part of the body! I have alot of problems with my tongue, burning, painful bumps, discoloration and the only answer I get is a very expensive prescription for "magic mouthwash" there has to be a reason why this has been happening to me most of my life (I'm 59) I'm hoping you might have some answers PLEASE   Jeanie: are there any podcasts on joint replacement and heavy metals are there any podcasts on the risk of taking statins (specifically) I have listened to all the podcasts on lowering cholesterol. I need something on the negative affects of statins if available   Weylin: Hey Dr. Cabral, any recommendations on individuals struggling with long-covid? Any specific supplements we should be taking?   Nicole: Hi:) Thank you so much for all you do to help people. I am 44 years old and for the 1st time, feel like I am learning on how to make sensible, healthier choices for myself and family. Are there any meal delivery services you suggest for dinner a few nights a week? Thank you   Erin: Hi Dr. Cabral, I'm so grateful for you and your team. The amazing work you do to transform our world into a better, brighter place is so inspirational and has lit a fire in me too to do the same! Thank you for being and spreading your light!  I'd love to hear your thoughts regarding using products from the longevity line specificially inflammasoothe, cell boost, daily vision and daily hair support within a specific supplement budget. In your opinion is it best to do 1/2 of the dosage every day of all products or do one month "on" taking 2 of the supplements at full dosage and then one month "off" and switching to 2 different supplements? (Rotating between the supplements at a lesser dose) I feel I can use the benefits of all of them. Interested in your thoughts and advice. Thanks so much   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2654 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SHOW NOTES In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families. You can get MacKenzie's FREE Friday Magic Guide by clicking here. LINKS MENTIONED Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Beauty Counter- Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOWNOTES In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are. LINKS MENTIONED Episode 121- Katie's Surgery Prep Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Caraway Home- 10% Off carawayhome.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here!   *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they've set, to the lessons they've learned.  LINKS MENTIONED Brigett Buice on Instagram- @brigettbuice Brigett's Website- completehealthandhope.com Brigett's BeautyCounter- www.beautycounter.com/brigettbuice  Brigett's Juice Plus Atomic Habits by James Clear Bema Podcast Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie's Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL Caraway Home- 10% Off carawayhome.com/livewell AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this week's episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable! LINKS MENTIONED Our April Patreon Book Club Read- Beth Moore's All My Knotted Up Life Sk8 with Destiny Expressie Nail Polish White- Unapologetic Icon Expressie Nail Polish Olive & June Fast Dry & Press Ons (get 20% off with this link) Color Guru Color Matching- 10% off with code LIVEWELL Blossom Plant Care App Fontana Candle Co- 15% off with code: LiveWell Cold Brew Coffee Pitcher Registration for MacKenzie's Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Thrive Causemetics- 15% off your first order thrivecausemetics.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here!   *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie dive into the logistics of what Katie has been doing to prepare her body and home for her upcoming knee surgery. They also take a bit of a detour to chat about the college tours Katie has recently gone on with her oldest son and some of the dynamics of them navigating the college financial landscape. LINKS MENTIONED Mesh Laundry Bags Flo Living Supplements Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Red Light Therapy Mats Registration for MacKenzie's Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.  -How do you know when it's time to come out of survival mode? Well, it's a personal decision and you are really the only one who knows when you are ready and capable. It's also a process that involves some stops and starts- and that's ok! Step 1- Clean your house (Right the ship) This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress. Step 2- Plan your meals & get your groceries Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress. Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription Step 3- Plan your time start with 3 things a day next, brain dump all the things create a more structured time-flow reassess your routines remind yourself of your goals, word for the year, intentions Step 4- Find enjoyment- take up a hobby, especially something artistic Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum. Step 5- Be intentional about your health  move, drink water, take your supplements, get enough sleep, detox Interested in Attending the Asea Conference with Me? If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there! Other Episodes & YouTube Videos Mentioned Ep 118- Surviving Survival Mode Ep 98- How to Do Your Best Brain Dump Ever YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello Ep 114- Simple Daily Detox Methods LINKS MENTIONED Registration for MacKenzie's Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Fontana Candle Co- 15% off with code: LiveWell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOWNOTES In this episode Katie and MacKenzie talk about some recent favorites that just make life a little bit sweeter, especially if things have been harder lately. It's a fun episode with lots of fun finds we've come across! LINKS MENTIONED The Galveston Diet by Dr Mary Clare Haver Katie's Globe Twinkle Lights Kindle Paperwhite Knix Underwear ($20 off through this link) Vuori Leggings/joggers (20% off with code) Zella Joggers BeautyCounter Body Balm BeautyCounter Body Butter BeautyCounter Hydrating Body Lotion DoTerra's Verage Hydrating Serum Primally Pure Plumping Serum Olive & June Press On Nails The Money Pit Overboard Registration for MacKenzie's Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL Caraway Home- 10% Off carawayhome.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

Chelcie Lynn & Paige Ginn talk about terrible roommates, human tables, goals, salt baths, self help, jokes, would you rathers, oh do me and much more!! 442-777-3331 (Advice/Confess/Anything) Thank you so much for listening! TVP Instagram - https://www.instagram.com/theviralpodcast/ Chelcie Lynn Instagram - https://www.instagram.com/chelcielynn_/ Paige Ginn Instagram - https://www.instagram.com/paigeginn/ TikTok - https://vm.tiktok.com/ZMR7cL7Gv/ Twitter - https://twitter.com/theviralpod/ Athletic Greens - https://www.athleticgreens.com/viral - FREE 1 year supply of Vit D & 5 FREE travel packs Adam & Eve - https://www.adamandeve.com/ - Get 50% OFF one item plus Free Shipping Rocket Money - https://www.rocketmoney.com/viral - Cancel your unused subscriptions and save money

Chelcie Lynn & Paige Ginn talk about baby mama drama, going solo, pregnant announcement, picture on the wall, proper texting, tardiness, goonies, tammy dirty talk, phone numbers and much more!! 442-777-3331 (Advice/Confess/Anything) Thank you so much for listening! TVP Instagram - https://www.instagram.com/theviralpodcast/ Chelcie Lynn Instagram - https://www.instagram.com/chelcielynn_/ Paige Ginn Instagram - https://www.instagram.com/paigeginn/ TikTok - https://vm.tiktok.com/ZMR7cL7Gv/ Twitter - https://twitter.com/theviralpod/ Athletic Greens - https://www.athleticgreens.com/viral - FREE 1 year supply of Vit D & 5 FREE travel packs NexxtEvo Naturals - https://www.nextevo.com/ - Code VIRAL - For up to 25% off subscription orders of $40 or more HelloFresh - https://www.hellofresh.com/viral65 - Code VIRAL65 - Get 65% plus FREE shipping

Chelcie Lynn & Paige Ginn talk about bum play, voice not matching a person, son bringing home a dog, letters to penthouse confessions, vegetarian questions, rocks in door number 2, crocs, rim on a glass, and much more!! 442-777-3331 (Advice/Confess/Anything) Thank you so much for listening! TVP Instagram - https://www.instagram.com/theviralpodcast/ Chelcie Lynn Instagram - https://www.instagram.com/chelcielynn_/ Paige Ginn Instagram - https://www.instagram.com/paigeginn/ TikTok - https://vm.tiktok.com/ZMR7cL7Gv/ Twitter - https://twitter.com/theviralpod/ Athletic Greens - https://www.athleticgreens.com/viral - FREE 1 year supply of Vit D & 5 FREE travel packs Adam & Eve - https://www.adameve.com/ - Code VIRAL - Get 50% OFF one item & FREE shipping