Podcasts about rafal matuszewski

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

We need to start looking at the body as one solid unit. Stretching, foam rolling Tight vs taut Tempo and how important it can be importance of the little things people miss in trying to always chase load learn how to brace and use your body stop being married to movement and exercises, regression is never true regression when done with intent - training with intent @cuttheshitgetfit Cut the shit Get fit podcast @transformxruby ________________________________ Base of where they are at Don't want to put a barbell on their back Yes the program and methods work Gen pop They will adapt to a certain point I want to do _____ you will hit a plateau – People feel like it's a set back when you need to regress things but usually its when load really b They feel like they are fitter than they are You can be really good at something Life happens and then then you figure out you cant Go back to the basics People want to train for entertainment Personal trainers didn't see the results  Hip extension – can you even hip extend properly Foam rolling why – whats the reason? Ie… it disinhibits if anything so whats the purpose of the foam rolling Same with stretching To Passive and active Stretching =/= stability and mobility --- And then Also advanced trainers They just want to chase what they think they want They overthink form Sagittal (forward and backward), frontal (side-to-side), and transverse planes (rotational movement) are the three planes in which your body moves (rotational movement). Multi-planar training is a well-balanced programme that puts the body through its paces in all three planes of motion. Here's a basic breakdown of the many plane types:

This Episode Is A Convo With Trainer, Mobility & Rehab Specialist, Author of The Iron Clad Training Body System, Podcast Host, and Good Dude Rafal Matuszewski. Rafal Has A Great Approach To Moving & Feeling Better With Tactical Methods On How To Get There.  In This Chat Rafal Discusses A Number of Things Such As Common Issues People Feel and How To Overcome Them, How He Got Started In This Industry, Starting With The Basics and Mastering Them, Putting Together Your Own Program, Assessments, Making Sushi, Tattoos, Describing Neon Blue, and More! So Take An Hour and Detach From The Chaos, and Checkout The Chatter Between One of The Best Musicians On Earth and A Mumbling Moron! Yes Indeed My Friends! You’re Gonna Love It! Topics Include… Pronouncing Matt-Two-Shoe-Ski Getting Into The Health & Fitness Industry Adjusting To Life During This Corona Virus Pandemic Drawing From Past Experience To Find Your Calling Working With A Number of Different Health Practitioners Assessing Your Movement Quality, Lifestyle, and Pains A Breakdown of The The Iron Clad Body Training System Scaling Progressions & Regressions That Fit You Putting Together Your Own System and Program Finding True Success For You Instead of Social Media Influence The Speed of Getting There Doesn't Matter…Just Get There Focusing On One Thing and Doing It Really Well Produces Results Living In A Way Right Now To Be Able To Live Well At 90 The Significant Meanings Behind His Tattoos Personal Mentors That Have Shaped Rafal's Life Stop & Breathe Neon Blue, The Pit Brewery, Making Sushi, Eggs & Rice, And More! Follow & Support Rafal At The Following Places... Instagram Iron Clad Body Training System Facebook Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

EP 105 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Episode 261 With ME - Do You Have Low Back Pain? by Rafal Matuszewski

Episode 253 With ME - Failure Is Essential by Rafal Matuszewski

In this episode, Nikki chats with certified personal trainer and host of the Cut the S#iT Get Fit Podcast Rafal Matuszewski about how to take a results focused approach to fitness and nutrition that goes beyond the fads. They discuss: - Marketing versus application and why buzz words like muscle confusion often don't mean anything - The benefits of focusing on consistency instead of novelty - How following health and fitness trends isn't always a bad thing, but individualizing the process will often get you a better result.  About Rafal Matuszewski: Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive. I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system. The last nine years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity. To learn more about and purchase Rafal's e-book the Ironclad Body Training System: A step by step guide to building a strong and resilient body, visit ironcladbody.com.

Rafal Matuszewski is back on the show after our episode together (#112) back in 2018. He is both a fellow trainer and podcast host and he is now releasing his first program to the masses. It's called The IronClad Body Training System. In this episode, he discusses the origins of the program and why he took such a unique approach in creating it. It is a great program for both clients and trainers and we were able to time the release of this episode with the day he launches it. You can order your copy of the program by going to www.ironcladbody.com To learn more about Rafal's work, subscribe to his podcast "Cut the S#!t, Get Fit" and follow him on Facebook at www.facebook.com/rmatuszewski and on Instagram at www.instagram.com/cuttheshitgetfitpodcast To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Amazing guest today! Rafal Matuszewski is an amazing entrepreneur, trainer, mobility specialist and all around encyclopedia of nutrition and health! From being the "fat kid" in high school he dropped 60 pounds and had everyone wanting to know his secret. Rafal realized that his purpose is to help others reach their goals, whether thats moving and feeling better, rehabing an injury, lifting heavy s#It or just convicing them that black coffee is the best! Rafal believes that movement is medicine for life and puts his motto into practice every day. Definitely check out his podcast "Cut the S#!t Get Fit" to hear more from Rafal! Twitter: @rafmatuszewski Insta: @cuttheshitgetfitpodcast FB: @empowerhp website: cuttheshitgetfit.com

Episode 148 With Luka Hocevar by Rafal Matuszewski

I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show "Cut The S#!t, Get Fit", which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break into this industry and make a mark for himself. To learn more about Rafal's work, connect with him on Facebook at www.facebook.com/rmatuszewski and at www.empowerhp.ca To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Episode 22 - Interview With Marc Halpern by Rafal Matuszewski

Episode 5 - Slow Cooker! by Rafal Matuszewski

Episode 4 - Workout! by Rafal Matuszewski

Episode 3 - More Protein! by Rafal Matuszewski

Episode 2 - Cut The Junk by Rafal Matuszewski

Episode 1 - My Story by Rafal Matuszewski