Podcasts about getting stronger

I'm sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women's health.Listen in to hear me share:Why building muscle matters for hormones, metabolism, and weight lossHow muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balanceThe difference between movement, muscular endurance, and true muscle-buildingWhy lifting close to failure, using heavier weights, and resting properly mattersHow strength training can support confidence, mental health, and healthy agingMy own at-home routine using Peloton split programs, yoga, and mat Pilates+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Welcome back to the Baseball Tonight Podcast! Braves GM Alex Anthopoulos joins us to detail why he's not getting too excited yet about the Braves best start since 1998, how Matt Olson is getting even better, and his reaction to 62-year-old manager Walt Weiss' tackle during last month's brawl. Yankees fan Rich Eisen then stops by to talk about his favorite John Sterling memories, the time he creeped out Don Mattingly, and how scary the Yankees rotation can be with Carlos Rodon and Gerrit Cole on the way back. Plus Sarah Langs and Todd Radom! 0:00 Welcome 0:37 Cubs are on fire 2:06 Braves GM Alex Anthopoulos joins the show 2:36 Atlanta's best start since 1998 3:51 Matt Olson can do it all 6:33 Reaction to Walt Weiss' tackle in brawl 9:41 Braves depth in face of injuries 11:13 Reflecting on the iconic David Price 2015 trade 16:09 Sarah Langs plays the Numbers Game 17:04 Rich Eisen joins the show 17:19 Favorite John Sterling memories 21:23 Rich's Yankee fandom origin story 23:27 Favorite Yankee players growing up 24:20 Awkward Don Mattingly story 28:33 Rodon and Cole coming back 29:50 Why the Yankees are so good this year 35:40 Todd Radom joins the show 36:20 Best bobblehead giveaways this year 38:44 Quiz time! 39:56 Bleacher Tweets: Mike Trout to the east coast? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Baseball Tonight Podcast! Braves GM Alex Anthopoulos joins us to detail why he's not getting too excited yet about the Braves best start since 1998, how Matt Olson is getting even better, and his reaction to 62-year-old manager Walt Weiss' tackle during last month's brawl. Yankees fan Rich Eisen then stops by to talk about his favorite John Sterling memories, the time he creeped out Don Mattingly, and how scary the Yankees rotation can be with Carlos Rodon and Gerrit Cole on the way back. Plus Sarah Langs and Todd Radom! 0:00 Welcome 0:37 Cubs are on fire 2:06 Braves GM Alex Anthopoulos joins the show 2:36 Atlanta's best start since 1998 3:51 Matt Olson can do it all 6:33 Reaction to Walt Weiss' tackle in brawl 9:41 Braves depth in face of injuries 11:13 Reflecting on the iconic David Price 2015 trade 16:09 Sarah Langs plays the Numbers Game 17:04 Rich Eisen joins the show 17:19 Favorite John Sterling memories 21:23 Rich's Yankee fandom origin story 23:27 Favorite Yankee players growing up 24:20 Awkward Don Mattingly story 28:33 Rodon and Cole coming back 29:50 Why the Yankees are so good this year 35:40 Todd Radom joins the show 36:20 Best bobblehead giveaways this year 38:44 Quiz time! 39:56 Bleacher Tweets: Mike Trout to the east coast? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Johnson and Beau Morgan recap and react to the Atlanta Braves beating the Seattle Mariners 3-2 last night in Seattle in game two of their three game series thanks to Matt Olson's go-ahead solo home run in the top of the ninth inning. Mike and Beau also talk about Braves starting pitcher Bryce Elder having another quality start last night and pitching six strong innings, and explain why they think it's time to start talking about Matt Olson as a legit MVP candidate.

Jerry Hickey discusses supplements for joint and muscle health.See omnystudio.com/listener for privacy information.

i thought i was getting stronger… so why isn't my body showing it?if you've ever looked at your logbook and thought, “okay, my lifts are going up, i'm training hard, i'm showing up… so why do i still not see the definition, shape, glutes, legs, or body change i want?” this episode is for you.because progress in training is not just about adding weight or ticking off another workout. and getting stronger does not always mean your program is giving your body the exact signal it needs for body recomposition, muscle growth, or visible physique change. @transformxruby on instagramIf you're tired of wasting months chasing inconsistent results or feeling frustrated because your workouts don't add up, this episode is your wake-up call. here I share my proven framework so you can make EACH SESSION COUNT we want you AVOIDING burnout so that you can make progress that lastsi'm breaking down how often you should really change your workouts, why changing your program too soon can keep you stuck, and why the answer is not always a new split, new glute day, new rep range, or another random app program.we talk about progressive overload, execution, main lifts, accessories, rep ranges, training footage, warm up sets, recovery, glute growth, training in a deficit, and why your body does not care if your workout feels fresh as much as it cares about whether the work is actually progressing.4 MASSIVE TAKEAWAYS1. ask: what is the result you actually want?2. don't just look at the load increasing or the reps increasing3. slower progress doesn't mean that something isn't working4. remember: performance drives physique. your goal is muscleif this episode makes you rethink how you're training, send it to someone who keeps changing workouts and wondering why nothing is changing. rate the podcast, leave a review, and message me what clicked for you.if you are serious about transforming your bodyyou want to gain empowerment and education through living the experience of what real results FEEL and LOOK like…so you FINALLLY stop getting confused in the traps of quick-fix gimmicks and marketing slogansThis episode will change the way you think about training, progress, and long-term results.Tune in and don't forget to follow on for me – reach out with your questions – and dm me if you want a more personal connection – to take YOUR journey to a whole new level

Fletch and The Professor dive into the latest around Scott Drinkwater joining the Dragons. Listen to The Run Home with Joel and Fletch! 3pm on SEN 1170 AM Sydney & SEN 693 AM Brisbane Listen LIVE: ⁠⁠https://www.sen.com.au/listen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow The Run Home with Joel & Fletch! YouTube: ⁠⁠https://www.youtube.com/@JoelandFletchSEN⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@joelfletchsen⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/joelfletchsen⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠ ⁠⁠⁠⁠https://x.com/joelfletchsen⁠⁠⁠⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Morning and E News: Christian Applegate says she's getting stronger, Did no one dance for Madonna?, Jelly Roll is training to run a marathon, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's throwback guest is Ian Koniak. This was Ian's 2nd appearance on The 20% Podcast after his first appearance during Episode 63. Ian was a Top-Seller who hit quota 16/19 years most recently working at Salesforce prior to making the jump to work on his own Coaching/Consulting Business. In this week's episode, we discussed:Transforming lives through sales coaching The value or brand equityEmbrace the challengeGetting stronger in moments of painKnow your hourly rateMuch more!____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!Please enjoy this week's episode with Ian Koniak 

Dave updates the good and bad of his Year of Getting Stronger.Download your FREE blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode:- What Blood Flow Restriction (BFR) training is — and why it accelerates strength & endurance gains- How to improve Hyrox performance without adding more running volume- The 2x10 minute BFR protocol that boosts aerobic capacity fast- How to build lunge & burpee broad jump endurance without crushing your joints- How to reduce knee pain and train hard at 35+ without breaking downIf you're short on time, battling injuries, or chasing performance gains this is a must-listen.

Ascension symptoms have been getting stronger lately, and many people are feeling physical, emotional, and energetic changes they haven't experienced before. In this episode, I talk about why the energy right now feels so intense, how solar activity and consciousness expansion can affect the body, and the one thing you need to do to stay stable as your system adjusts to higher frequencies. If your symptoms feel different than before, this will help you understand what's going on.

On today's episode, Vince welcomes back Katarina, host of Borderland: Dispatches, who shares her first-hand reporting from the site of El Mencho's operation in Mexico. They discuss the evidence she found, the sequence of events, and the aftermath, including how the operation has impacted Mexican authorities, cartel dynamics, and local communities. Borderland is an IRONCLAD Original Chapters: 00:00 - Intro & The Rumors Around El Mencho's Death (03:11) What Really Happened During the Raid? (09:49) Fake Evidence, Missing Ledgers & The Honeypot Theory (16:41) Kat Investigates the Open Crime Scene (27:20) Wild Transport Theories & The Airplane Death (31:48) The Future of CJNG & The Sinaloa Cartel (38:43) Mexican Political Fallout & Spillover Threats (46:44) US Special Forces & Global Drug Operations (54:15) Foreign Mercenaries in Ukraine & Outro Sponsors: 1st Phorm: Go to⁠ ⁠https://www.1stphorm.com/borderland⁠⁠ and get free shipping on any orders over $75, free 30 days in the app for new customers, and 110% money back guarantee on all of our products. GHOSTBED: Go to https://www.GhostBed.com/IRONCLAD and use code IRONCLAD for an extra 15% off sitewide. Norwood Sawmills: Learn more about Norwood Sawmills and how you can start milling your own lumber at https://norwoodsawmills.com/?utm_source=podcast&utm_medium=ironclad&utm_campaign=ironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy Living Scottsdale Podcast, the team discusses a common mistake people make in the gym: confusing fatigue with progress. Just because you leave a workout exhausted or sore doesn't necessarily mean you're getting stronger. The team breaks down the key drivers of real strength gains like progressive overload, proper technique, and recovery, while also discussing common pitfalls: ego lifting, junk volume, and constantly chasing the pump. They also share warning signs that fatigue may be masking your fitness and simple strategies to help you train smarter, recover better, and see real progress in the gym.

In this episode, Sam and James discuss one of James' pet peeves in nutrition, along with a Q&A around a variety of topics. 

Join Tremaine Grant, CEO of Pulse Intelligence Labs and Principal Engineer in Clinical Research, for a fascinating breakdown of the "Science of Strength." Using the global anime phenomenon Solo Leveling as a blueprint, Tremaine reveals how the show's leveling mechanics almost perfectly mirror the way the human body adapts to physical stress. In this episode, we move beyond the myth of "motivation" to explore the "system"—leveraging AI, wearable data, and clinical research to build an adaptive fitness framework that turns real human movement into intelligent growth.

Vijay Bassi Reed is a former communications specialist who retrained in midlife as a personal trainer and nutrition coach. She is also a competitive HYROX and fitness racer. Her midlife transition emerged from burnout and hormonal change, leading to a deliberate reassessment of health, work and identity - and a stronger, more sustainable way of living. We talk about: -Vijay's journey from senior corporate communications roles to midlife personal trainer and nutrition coach -How anxiety, burnout and perimenopause quietly derailed confidence (long before menopause was named) -Why so many women are offered antidepressants  -Menopause as an opportunity to reassess identity, values and how we want to live -The role of structured movement in rebuilding trust in the body -Discovering strength training, HIIT - and unexpectedly falling in love with running -What HYROX is and why it's resonating with women in their 40s, 50s and beyond -Completing a first marathon in midlife  -Cultural attitudes to food, alcohol and achievement  -Why alcohol and menopause often don't mix (and why opting out is allowed) -Letting go of "shoulds" and lowering tolerance for bullsh*t in midlife -Why starting before you feel "ready" matters more than perfect timing And more. If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening.   Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book   The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/   You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.   Podcast recommended by the Sunday Times.   FeedSpot #5 in 40 Best Midlife Podcasts  FeedSpot #7 in 100 Best Midlife Women Podcasts FeedSpot #2 in 10 Best UK Life Hacks Podcasts   You'll find lots of strategies, support and resources to help make your midlife magnificent at magnificentmidlife.com.   Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same.If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation.We chat:Why your strength is exploding… but your body still looks the sameThe invisible phase of muscle building nobody talks aboutThe hard truth about how much muscle women actually gain per yearWhy 8-week “build phases” are keeping you stuckThe uncomfortable reason you feel “soft” when you're finally doing it rightHow staying lean too long secretly sabotages your physiqueThe beginner-strength trap that keeps women spinning their wheels for yearsThe mindset shift that collapses 5 years of frustration into 1 year of real resultsCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

Are you trying to build muscle after 50 but worried that every hard workout is beating up your joints?Many men over 50 still train with a younger mindset and pay for it with soreness, stiffness, or stalled progress. The real goal now is getting stronger in a way that supports long-term capability, not short-term wins. This conversation speaks to men who want fitness for men over 50 to work with their bodies, not against them.Listeners will discover:How to approach muscle building after 50 without unnecessary joint stressWhy consistency and smarter loading matter more than intensityHow walking, strength work, and recovery fit together for staying strongThis is a practical listen for men who want clarity on how to keep getting stronger while protecting their joints and independence.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Download your FREE blueprint to My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's struck me that people are bombarded by a lot of nuance and detail about physical training and fitness. And it's true you can go deep into the weeds if you're looking to maximise performance and conditioning. Not to mention appearance.But that's irrelevant to someone who isn't currently moving. The path to getting stronger is brilliantly simple: start lifting something. And beginning with your own body seems a solid and tech-free first step. Ross Mitchell and I have stayed in touch since he was a tutor on my Personal Training course and I always value his radical candour and ability to break the complicated and often emotionally complex into simple action. Here he runs through the literal exercises you can do to start building strength - for a stronger body today and when you're old. If you're looking to get stronger, I'd recommend following Ross (after listening to him here, of course). Let me know if this is useful. Remember something is always better than nothing when it comes to fitness. Go well and keep moving friends,

In this mini episode, Dr. Derrick Hines explains why strength gains often stall as people get older — and why it's usually not because of age itself.This conversation breaks down the misunderstanding around effort, intensity, and recovery, and introduces a smarter way to think about training as the body changes. Rather than avoiding challenge, the episode highlights how properly applied intensity is essential for maintaining strength, resilience, and independence over time.Topics Covered:Why strength decline is not inevitable with ageThe role of effort and intensity in strength gainsCommon training mistakes that limit progressHow to challenge the body safely and effectivelyWhy strength is foundational for long-term health

Get your free blueprint for My Year Of Getting StrongerJoin the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.  Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th.  Shop EWS Supplements (CODE:ELITE30) - https://eternalwarriorsupplements.com Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Tom and Naomi's new website:  https://trainkaizen.com/    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk    Support Massenomics! https://www.massenomics.com     Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com     RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

Salk continues to be scared by the progression of AI, and talk about it to open the show which includes a story on it that he read. Then, they re-air their conversation with Daniel Jeremiah of the NFL Network to get all of his thoughts on the Seahawks win over the Colts, who stood out, their upcoming game against the Rams and more.

You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprintDownload the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Matters TV presents Pastor Chris Demetriou at Cornerstone the Church. For more information, visit our website at www.cornerstonethechurch.co.uk. Please email us at office@cornerstonethechurch.co.uk. Our phone numbers are +44 01932 963000 or free phone UK 0800 368 9410 to leave a message, a prayer request, a testimony, or receive our location details. Follow us on Twitter - @CTCLifeMatters Follow us on Facebook - @CTCLifeMatters

Sermon date: 11-16-25 Location: City Life Church, Grand Rapids, MI

Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice.    In the intro, Dimity tells of the showtunes playlist she made for the 6:00 a.m. spin class she leads. The questions kick off around 11:51. Here's a peak at 2026 hiking and biking offerings.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and nutrition coaching business. The conversation covers the common belief that metabolism significantly slows after 40, the role of strength training for midlife women, strategies to stay motivated with home workouts, and the importance of tracking progress beyond the scale. Casey offers actionable advice to help women achieve sustainable health, including embracing compound lifts, managing non-negotiables during busy times like the holidays, and focusing on long-term goals rather than short-term perfection. They also discuss Casey's favorite pre-workout snacks, essential home workout equipment, and mindset shifts for consistency and lasting results. Here's what you'll learn: - Does your metabolism really slow down after 40? - The #1 exercise shift women need to make in midlife to see results - Simple ways to stay motivated with home workouts when life gets hectic - How to make short, efficient workouts deliver big results - Why home workouts can be enough and how to make them more effective - How to track progress without obsessing over the scale. - The mindset shift that helps women stay consistent with their workouts - The most common midlife fitness belief Casey wishes every woman would let go of - Casey's favorite pre-workout snack and home workout equipment - The simple thing every woman over 40 should start doing for her health today Ab wheel: https://rstyle.me/+NgdTgpNK5g5YPfIOdQvM8A Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Casey Young: https://inspirehw.com/ Facebook: https://www.facebook.com/784377875236818 Instagram: https://www.instagram.com/fit.nutritionist Tiktok: https://www.tiktok.com/@fit.nutritionist Youtube: https://www.youtube.com/c/FitNutritionist About Casey Young: Casey Young is a Registered Dietitian & Certified Personal Trainer. She has over 20 years of experience in the field of health & nutrition. She earned a Bachelor's Degree in Dietetics from Central Michigan University in 2002- the same University her oldest son attends currently! In 2010, she earned a Master's Degree in Nutrition from CMU as well. She has worked in a variety of settings including public health and in the outpatient clinical setting. Her primary interest has always been in weight management, and while she was able to do some of this in the clinical setting, she had a better idea. She knew her clients could see better success with weight loss if they had more support and encouragement than what their insurance covered, so she built a program to better meet these needs. In January 2019 she started her business, Inspire Health & Wellness. She didn't have a clue about running a business, but she had a passion, and she knew she could help people. She created a Facebook page and a flyer, and she got to work! Soon after she started her business it was evident to her that nutrition & fitness go hand and hand, and while she had always been active, She didn't have the knowledge or training to support others with their fitness. She has since become a Certified Personal Trainer, and she so enjoys the fitness aspect of her work.

To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise? A year ago, we reported on a meta-study that found surprisingly low levels of training volume were sufficient to maximize strength gains. To say that had us confused is to put it mildly.  It's finally time to revisit the topic of training volume for strength. Today, we have a new analysis of the same data from a year ago, showing that you might actually have to train a lot more to maximize your strength gains. Phew. All is right with the world again. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Podcast OverviewIn this episode, Arnold tackles one of fitness culture's most overlooked truths: you can build muscle alone, but you can't build lasting strength without others. After witnessing over 50 personal records at a Pump Club beach event, Arnold reflects on why the gym community of the 1970s produced not just champions, but a movement, and why that same energy is disappearing from modern fitness. And if you've ever felt like you're not living up to your potential, Arnold suggests some of your actions might be influencing your output in ways you don't realize.Arnold explores the science behind why training around others makes you lift heavier, push harder, and show up more consistently. What Else Is Covered:A recap of The Pump Club x GORUCK event at Muscle Beach, where participants rucked up to 12 miles before hitting the platformA breakthrough study analyzing 27 research papers and 1,000+ participants that reveals specific mental preparation techniques that can unlock up to 5% more strength instantly—including the exact pre-lift focus strategy that worked in nearly 100% of trials (and why "getting angry" actually makes you weaker)Arnold's challenge: one simple action you can take this week to transform not just your training, but someone else'sTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger will 100% help you keep doing all the things in life you love and feel way more confident in your body while doing so. But, did you know there is another result of getting stronger that will have a huge impact on your life?? In fact, this result is a primary reason why getting stronger is such a crucial part of living an active, independent life. On this week's episode of the Exercise Is Health® podcast, we are diving into what this result is, how we have seen it play out in our own life, and how it has affected many of the clients we work with, too. If you have been skipping out on your strength training and aren't sure why you should add it into your routine, listen up! What we share in this conversation can bring light to one of the biggest benefits you will glean from getting stronger. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Segment - Jones and Keefe discuss Drake Maye's climb in the MVP race. Baker Mayfield struggled on Monday Night Football, moving Maye up the ladder.

Supreme Court's October Session Democratic Seats in Utah?  Home buyers get nervous amid economic uncertainty  Millcreek Split  Gaza ceasefire  Will furloughed employees get their back pay?  One Utah Summit focuses on Rural Utah Clean up after this weekend's historic rain  Trunk or Treat: The new thing? 

Measles has been on the rise in Southern Utah, and some are worried that it might get worse. Nicholas Rupp, Director of Communications in Salt Lake County Health Department, to talk about the situation with Greg and our guest host, President of the Exoro Group, Maura Carabello. 

October 4, 2025 Ez. 36:16-38; Ps. 115:11-18; Prov. 24:21-22; James 1:9-18

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for listening!

This week on Better Business, Better Life, Debra Chantry-Taylor sits down with Laurie Seymour, an EOS implementer, and Curtis Williams, her very first client and the owner of a thriving personal training studio.Curtis shares how the pandemic forced him to adapt, offering free Zoom classes that eventually evolved into a structured, scalable business model. Laurie, who found EOS after struggling with self-implementation, helped Curtis bring order and accountability into the business through tools like the Level 10 Meeting and the scorecard. Together, they reveal how EOS has transformed Curtis's gym into a model built for growth.The conversation also explores the personal side of their relationship, from Laurie regaining her health and strength through Curtis's training, to Curtis finding clarity and confidence as a leader. With insights on defining core values, staying the course with EOS, and planning for expansion, this episode is a masterclass in how structure and discipline create freedom.Whether you're running a small business or looking to scale, Laurie and Curtis's journey proves that with focus and the right tools, long-term success is well within reach.CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: ⁠debra@businessaction.com.au ⁠►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ____________________________________________         GUESTS DETAILS: ► Laurie Seymour - LinkedIn ► Laurie Seymour - EOS Worldwide ► Curtis Williams - LinkedIn► Life Techs Fitness Episode 239 Chapters:   00:00 – Introduction   00:53 – Background of the Guests 01:35 – Laurie's Journey to Becoming an EOS Implementer 05:48 – Curtis's Introduction to EOS09:00 – Implementing EOS in a Personal Training Business 12:40 – Challenges and Solutions in Implementing EOS13:37 – Impact of EOS on Business Operations27:16 – Personal and Professional Growth27:47 – Tips for Business Owners41:12 – Final Thoughts and Future Plans 

Today on the podcast I'm breaking down a hard truth a lot of runners need to hear: Why You're Not Getting Stronger (Even Though You're Lifting). If you've been showing up, moving weight, and still not seeing results, it's not because you're broken—it's because your plan isn't sending a strong enough signal. We'll cover what real intensity feels like, how to progress week after week, why recovery is the secret sauce you keep skipping, and how to choose the right lifts for your goals. You'll leave with a simple, runner-friendly template and clear steps to course-correct fast. Stronger running demands stronger muscles, but strength doesn't happen by accident—it happens by design. Dial in the signal, respect recovery, and watch your numbers climb while your miles feel easier. Let's fix the gaps, build real strength, and make your next eight weeks the most productive you've had in the gym to date. The post 295. Why You're Not Getting Stronger (Even Though You're Lifting) appeared first on Running Lean with Patrick McGilvray.

Some things definitely diminish with age, but the need for strength is not among them. After being introduced to designing fitness training for others in the Coast Guard and a career in the California Highway Patrol, Ralph Caggiano turned to helping clients get stronger as they age. While he does train clients of all ages, he specializes in older clients and their specific needs.  You can find Ralph on Instagram @longevity_cpt https://www.instagram.com/longevity_cptJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Episode 386: 

"Today, have you sensed God whispering to you about stress weight that's been too heavy for you? What are you overthinking or obsessing about right now? Give it to Him."Leave a comment for Barb: https://incourage.me/?p=253662--DaySpring's monthly markdowns are here! Save 40% on select Bibles and back-to-school gifts, each one designed to inspire and uplift during the school year. Whether you're shopping for a young student, a college-goer, or looking for a thoughtful teacher's gift, you won't want to miss these savings! Shop DaySpring.com today.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr MERCH: https://shoptmgstudios.com  This week, Brooke and Connor realize they actually be chopped and also unc. Plus, they talk about becoming a regular at your local bodega, Justin Timberlake's recent concert performances, and cruising.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores!  Download Cash App Today:  https://capl.onelink.me/vFut/5vj8zukj #CashAppPod  As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Go to https://Quince.com/bandc for free shipping on your order and three hundred and sixty-five day returns.  B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 So What Are We? 0:35 Intro 0:54 American Idol's Age Limit 6:00 America's New Chopped Unc 7:10 The Song of the Summer 9:15 Digital Footprints in the Workforce 11:45 Scary 8th Graders 13:28 Getting Humbled at the Bodega 19:44 Goodwipes 21:43 CashApp 23:48 The Love Hypothesis 25:55 Cruising on the FYP 32:32 Sydney Sweeney's Commercial 43:40 Quince 44:41 Getting Stronger to Vacuum 47:55 Connor's Phantom of the Opera Prediction 49:55 Brooke's Phantom of the Opera Experience 53:36 The Princess Bride is for the Dads 55:00 Getting Sushi Off a Cann 57:40 Connor's Moving PSA 59:04 Connor's Idaho Trip 1:02:12 Justin Timberlake's Concerts 1:03:47 Brooke Finished Her Book!!!1:05:50 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outside. (48:16) Sauna/hot tub and sodium. (50:01) When your hormones are feeling REALLY good. (52:06) Kids say the darndest things. (56:00) #Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day. (57:45) #Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months. (1:02:39) #Quah question #3 – I'm about as beginner as a beginner can get when it comes to lifting, to the point that I don't know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted? (1:04:40) #Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not? (1:09:09) Related Links/Products Mentioned Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women Exercise interventions for older adults: A systematic review of meta-analyses Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials Adherence to Strength Training and Lower Rates of Sports Injury in Contact Sports: A Systematic Review and Meta-analysis Parenting: Getting It Right Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram    

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, we connect with Weekend Warrior Stephen Conti to explore: Going from beginner to V9 Transitioning from gym to crag Climbing hard at 200 lbs The key to steady progress Specific technique drills that yielded fast improvements Why finger training wasn't producing results Setting a goal for 50 days outside... and what it did to his climbing The surprising benefit of a spray wall The effects of gaining and losing 30 lbs His road to V11 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: The softest, most durable, and highest performing pants I've ever worn (on or off the rock). Check out my faves, the Harness Utility, and use code STRUGGLEPANTS for free shipping on any pair of pants!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 01:41 Host's Personal Climbing Experience 03:47 Upcoming Events and Announcements 04:52 Interview with Stephen Conti Begins 06:44 Stephen's Climbing Background 09:02 Training and Progression Insights 18:33 Skill Development and Drills 35:44 Memorizing Sequences for Climbing 37:47 Setting and Tracking Climbing Goals 39:24 Climbing in Challenging Conditions 43:24 Balancing Indoor and Outdoor Climbing 51:46 Managing Weight and Performance 01:11:22 Future Climbing Goals and Coaching 01:13:47 Conclusion and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

If your gymnast is putting in the work—20, 25, even 30 hours a week in the gym—but still not building muscle or getting noticeably stronger, it's time to take a closer look at what's really going on.In today's episode, I'm breaking down one of the most common frustrations I hear from parents and gymnasts: "She trains so much… so why isn't she getting stronger or putting on muscle?"Spoiler: It's not usually about protein. Here's the truth: Most gymnasts are not struggling to get enough protein—contrary to popular belief. While many families hyper-focus on protein, most gymnasts actually eat enough of it. What is common, though, is poor timing and distribution of that protein throughout the day. Especially in the chaos of summer training, when structure fades and routines shift, fueling often falls apart.

No Kings Day rallies across the country drew more than 5 million protestors. At the same time, the crowds at Donald Trump's pathetic birthday parade he threw for himself was very poorly attended, as photos attest. Glenn had the honor of addressing the crowd at the No Kings Day rally in Leesburg Virginia. He looks at crowd pictures from the nationwide No Kings Day rallies as compared to photos of Trump's pathetic little birthday parade in DC. Sad B-day Donny.If you're interested in supporting our all-volunteer efforts, you can become a Team Justice patron at: / glennkirschner If you'd like to support Glenn and buy Team Justice and Justice Matters merchandise visit:https://shop.spreadshirt.com/glennkir...Check out Glenn's website at https://glennkirschner.com/Follow Glenn on:Threads: https://www.threads.net/glennkirschner2Facebook: https://www.facebook.com/glennkirschner2Instagram: https://www.instagram.com/glennkirsch...Bluesky: https://bsky.app/profile/glennkirschn...TikTok: https://www.tiktok.com/glennkirschner2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 - Intro02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy18:06 - Best Way to Build Muscle Without Compromising Daily Energy22:25 - Combining Strength & Endurance for 50-Year-Olds26:52 - Things Dan Misses About Pre-Internet Lifting Culture37:51 - Interview with Brian Intro39:40 - What Did Dan Learn About Himself After 300 Episodes?46:50 - How Does Dan Stop People from Quitting?51:29 - How Did Dan Teach Himself to Act Patient?01:00:17 - Dan John's Origin Story01:06:59 - Dan's Perspective on Why Does Fitness Matter?01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results?01:18:47 - Do Heavy Workouts Still Give Dan a Buzz?01:21:10 - How Does Getting Stronger Change People?01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding?01:32:13 - How Does Dan Set Goals?01:36:51 - Which Non-Fitness Book Shaped Dan's Coaching Most? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.