Podcasts about getting stronger

00:00 - Intro01:24 - Doing Squats for Getting Stronger?!10:15 - Tracking Progress in Subjective Fields18:49 - Strength Standards for ABC & The Press Challenge23:41 - ABF with 2,3,5,10 Rep Scheme27:13 - Dan John's Favorite Version of The Sword in the Stone31:58 - Adapting Armor Building Formula to Your Busy Schedule38:17 - Alternating Exercises in Easy Strength42:02 - Best Short Workouts for Busy and Tired People46:03 - Best Strength Program for Athletes Over 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks about her reluctance to begin training, what she has experienced since starting her training journey and how she views what we as coaches do as invaluable. Charm City Strongwoman Fundraising Campaignhttps://impact.ulmanfoundation.org/fundraiser/6279044Charm City T-shirt Campaignhttps://www.customink.com/fundraising/14th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-campaign-page-share-v3&utm_content=14th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link

Scripture: Psalm 107:2The Pulse WV LiveA Network That Beats To The Heart Of GodSermon: Is The devil Getting Stronger Or Is The Church Getting Weaker Part 3Pastor John FowlerFriday, May 2, 2025https://linktr.ee/thepulsewv

Scripture: Matthew 16:18The Pulse WV LiveA Network That Beats To The Heart Of GodSermon: Is The devil Getting Stronger Or Is The Church Getting Weaker Part 2Pastor John FowlerThursday, May 1, 2025https://linktr.ee/thepulsewv

Scripture: Colossians 2:15The Pulse WV LiveA Network That Beats To The Heart Of GodSermon: Is The devil Getting Stronger Or Is The Church Getting WeakerPastor John FowlerWednesday, April 30, 2025https://linktr.ee/thepulsewv

A Friend of Medjugorje talks about the April 25, 2025, message and his words warn us of what we need to know for this moment in time.

For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn't figure out why I wasn't actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren't going anywhere.Turns out, I was making some of the most common fitness mistakes that women still make today.From rushing through reps to skipping rest (guilty), from starting every workout with cardio to training only in one plane of motion, I've done it all. And in this episode, I'm breaking it all down for you. Not to make you feel bad, but to help you finally connect the dots and train in a way that actually supports your goals.If you've ever felt like you're working hard but not seeing the results, this episode is for you. We're talking about how to lift smarter, move with purpose, and fix the sneaky things that are secretly sabotaging your progress.This is part one, because yep, there are that many things we need to talk about.Because strength isn't just about lifting heavier. It's about doing the little things right, and doing them consistently.Let's fix this, together. I Also Discuss:(00:00) Common Fitness Mistakes and Solutions(09:07) Proper Core Bracing for Lifting(15:17) Proper Footwear and Multi-Plane Training(30:05) Empowerment Through Purposeful LiftingThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠-Want to ask me a question?Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Thank you for listening!

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven't been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren't able to break through? There is one huge reason why many people experience this, and on this week's episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase your strength despite trying to do all the right things, listen up! There is one giant piece of the puzzle you are likely missing when it comes to building strength, and in this discussion you will learn how to overcome that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

It's the scores, the highlights, the reactions. It's the insight, behind the scenes and before the games. We're talking Habs hockey every day. Get informed, get up to date, get in the game. The Morning Show, with Conor McKenna and Shaun Starr.

Send us a textDr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Guevarra's journey05:35 Start with small, manageable steps11:13 Make STRONG your new focus16:53 Proper nutrition22:31 The complexities of treating obesity28:09 Be a supportive fitness community33:46 Psychological aspects of behavior changes39:24 Effective training and recovery strategiesFollow her: https://www.instagram.com/dr.christle/The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more.  https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Lattice Co-Founder and Elite Climber Coach Tom Randall explores: How to improve as climbers without adding any strength or fitness Using the "chunking" tactic to improve by up to 3 grades How to expedite a projecting timeline Proper tapering for peak performance Conditions tactics, indoors and out A key tactic to unlocking indoor sends A sneaky tip to send your board project faster Boosting stoke to boost performance Key concepts to managing fear Accessing the last 0.01% of Try Hard Building a proper technique library What sets Will Bosi apart, and how we can harness it #1 factor Lattice data shows to benefit outdoor performance - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She's also a former gymnast, dancer, Playboy model, and bodybuilder who's battled body image struggles firsthand.We dive into Lori's powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this episode, we cover: • Why strength is more empowering than the pursuit of thinness • How internal validation trumps society's ever-changing beauty standards • The problem with women judging themselves and each other • Shocking real-life stories that inspired Bodies to Die For • How to stop the cycle of shame and comparison in fitness and beyond Guest Bio:Lori Brand has been published in STRONG Fitness Magazine, T-Nation, Inside Fitness, D'FYNE, and more. Her debut novel Bodies to Die For explores the extremes of Diet Culture and the power of reclaiming your strength.Resources & Links: • Follow Lori on Instagram: [@loribrandwritesandlifts} • Learn more about Bodies to Die For: [https://a.co/d/4Y5rHCr] • Follow Nikki on Instagram: [@fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness]Special Offers & Sponsors•Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com*** This episode may contain paid endorsements and advertisements for products and services.

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life. What you'll learn: Why strength training becomes more crucial as we age and how it creates "body armor" against illness The truth about protein intake and why it's the foundation of health at any age How ICU physicians view preventable diseases and what you can do to avoid them The critical role of recovery techniques, including sauna therapy and contrast therapy Essential supplements that support longevity and strength Why traditional healthcare is shifting toward prevention and lifestyle medicine The connection between physical strength and mental resilience in health outcomes   Love the podcast? Here's what to do: Make my day & share your thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/drkk

Andy and Randy talk about the Hawks win over Charlotte and the continually improving performance of Zaccharie Risacher.

JK welcomes Women's health coach Anita Fehr to talk about what it really takes for women over 40 to build strength and improve their health.Anita opens up about her own journey—how she used to chase perfection in fitness and nutrition, only to realize that real success comes from consistency and small wins.Now, as an online coach, she helps other women break free from the all-or-nothing mindset and build habits that last.They discuss why strength training should be a priority, why recovery is essential for long-term success, and how shifting from perfectionism to steady progress can transform your results.If you've ever felt stuck in the cycle of starting over every time things aren't “perfect,” this episode is for you.Connect with Anita on IG: ⁠@anitafehr_fitness⁠----00:00 Introduction and Guest Introduction03:40 Anita's Journey into Coaching06:51 Early Experiences and Their Impact on Coaching09:38 Transitioning to Strength Training12:31 The Importance of Mindset in Fitness15:48 The Journey of Acceptance and Progress18:49 The Shift from Perfectionism to Progress21:43 Understanding Long-Term Change24:45 Balancing Life and Fitness27:41 Conclusion and Key Takeaways30:55 Identity and the All-or-Nothing Mindset34:57 Clearing the Noise: Starting Points for Change39:36 Building Sustainable Habits44:42 Managing Expectations in the Journey50:30 The Importance of Consistency and Self-Reflection56:38 Empowering Women Through Connection and Support----Have a question or topic you'd like JK to talk about in a future episode? Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@themusclefeed.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

In the USA right now, every day brings another attack on transgender identities, lives, and existence. We were eager to check in with Dina Nina Martinez--public servant, activist, comedian, queer minster, and so much more--to understand the current crisis from her point of view. Moreso, we wanted to know where she is turning for hope, community, and spiritual nourishment. The lives and safety of people we love are on the line, just to be kicked around as a political football by those who exploit them to spread fear and gain votes. The time to stand up for our trans family is now.Dina Nina serves as the 15th District Alder in Madison, WI (and is the first trans woman ever elected to office there.) She is also a performer, minister, speaker, and so much more. You can find out more about Dina Nina's creative, ministerial, and political work at her website dinanina.com. She also encourages you to check out the services and offerings at Light of Love Fellowship, an inclusive and affirming faith ​community, an organization which aims "to encourage connection with the divine, ​provide a safe space for those who have faced adversity within ​faith communities, and promote love as our guiding principle."Dina Nina Martinez-Rutherford Website: https://dinanina.com/Light of Love Fellowship Website: https://lightoflovefellowship.com/Dina Nina on Instagram: https://www.instagram.com/dinaninaxo/ Find your guides at Quoir Academy! If you've ever deconstructed your faith you know it's not easy. But just imagine if you could have people to guide you through your process? People like, Jim Palmer, Kristin Du Mez, Jennifer Knapp, Brad Jersak, Brian Zahnd, Paul Young, and more? Well, if you head over to Quoir Academy and register for SQUARE 2 using the Promo Code [RAD] you'll get 10% off the regular registration cost of this awesome course and community just for being a fan of our show. Follow this registration link: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction?coupon=RAD

Paul Lane and Marc Fandetti discuss the White House putting one-month exemptions on tariffs. Commerce Secretary Lutnick says more one-month tariff exemptions beyond autos are likely. With Trump's tariffs paused, ‘Big Three' automakers may race to build inventories. Is the case against tariffs is getting stronger? Why is the government hitting pause on massive real-estate sale? Congress' proposed cuts may jeopardize Medicaid and negatively impact the economy, report finds.

This episode is for anyone who's ready to move beyond just “going through the motions” of being a Christian to experiencing the intimacy of knowing Jesus Christ and walking closely with Him. You'll hear me mention in these episodes about my new FREE email course “30 Days to a Stronger Walk with God.” I encourage you to check out livingwithpower.org/30-days where you can learn more about it and sign up. If you've been longing for a deeper relationship with God but aren't sure where to start, or if you just need a reset in your spiritual life, this course is for you! ABOUT: Lina AbuJamra is a Pediatric ER doctor, now practicing telemedicine, and founder of Living With Power Ministries. Her vision is to bring hope to the world by connecting biblical answers to everyday life. A popular Bible teacher, podcaster, and conference speaker, she is the author of several books including Don't Tell Anyone You're Reading This, Still Standing, and her Bible Study series Mapping the Footsteps of God. In her “spare” time, she provides medical care and humanitarian help in disaster areas and to refugees in Lebanon. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on Facebook: Lina Abujamra

Ever feel fluffy after lifting weights?  No worries!  We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in.  I have 4 habits you can do today to lose the fluff while still getting stronger!Want to download my 12 week progressive overload program, THRIVE? Grab the download and start TRAINING FOR LIFE!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

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Are you training hard but still feeling weak, sluggish, or constantly sore? Every time I've been injured—whether it was in the SEAL Teams, weightlifting, or jiu-jitsu—it wasn't because I was training too hard. It was because I wasn't fueling, hydrating, or sleeping right.Here's the truth:

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of 53. In this episode we cover:  0:01:36 Josh Harris' best training year at age 53 0:02:54 Balancing different training disciplines 0:07:46 Adapting training programs for personal goals 0:11:15 The impact of Original Strength training 0:16:08 Combining different training methods 0:19:02 The importance of variety in training 0:25:09 Achieving personal fitness goals with the Power Up Your Press program 0:31:50 The role of the Inner Circle in long-term training success 0:45:41 Final thoughts and future goals

If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms!Download the PDF version of my signature 12 week program, THRIVE!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

Title: Transformation w/ Art Blanchford   Aaron talks about the awkwardness of candy crushing your penis. Nate is Live. The guys discuss goals, resolutions, perfectionism, gamifying recovery, and increased success with community, support and feedback.This week, Nate interviews Art Blanchford. Art is a recovering workaholic, Tennessee local, and host of the Life in Transition Podcast. He is also a business consultant, coach, and leads midlife transformational retreats. They discuss the depth, growth, and development of Christian relationship in recovery. Also talking about the topic that service or ministry doesn't have to be free, and the value of an investment. Art shares his experiences getting away and disconnecting from phones and tv and the refreshment that brings.Links: MidLife Transition Art Blanchford Art's Email Art on LinkedinBooks: Purposeful Living: Wisdom for Coming of Age in Complex Times, by Art BlanchfordAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad ones, by: James Clear Super Better: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More Resilient - Powered by the Science of Games, by Jane McGonigal Renovated: God, Dallas Willard, and the Church That Transforms, by James WilderMay 4-7, 2025 Sarah Society Annual Retreat June 6-8, 2025 Samson Canadian Retreat Sept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatSponsor: Life Works CounselingIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   Art Blanchford | artblanchford.com Home - Art Blanchford | artblanchford.com Hello I'm ART BLANCHFORD #MY story ART BLANCHFORD During the height of the Covid pandemic, I found myself lying in bed, filled with fear and lacking the strength to even move. The worry consumed me – what would happen if my employer discovered I was sick? The thought of losing my job, running out of […]   linkedin.com Art Blanchford - Life in Transition Podcast | LinkedIn SENIOR EXECUTIVE LEADERSHIP High-performance business, operations, and sales… · Experience: Life in Transition Podcast · Education: University of Michigan - Stephen M. Ross School of Business · Location: Brentwood · 500+ connections on LinkedIn. View Art Blanchford's profile on LinkedIn, a professional community of 1 billion members.                

Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overloadA special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.Take our 2025 podcast listener survey or go to witsandweights.com/surveyMain Takeaways:How proper strength training leads to better body composition for women over 40Why life's setbacks can actually improve your training approachThe connection between performance-focused training and long-term healthGet YOUR question answered on the podcast. Just go to witsandweights.com/question

Walking every day at 80! During today's ten-minute walk, Dave shares an inspiring story of getting stronger as you're getting older. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women's health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Show Notes: Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00] Building Resilience Through Strength Training [00:08:01 - 00:16:00] Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00] Rethinking Fasting for Women's Health [00:24:01 - 00:32:00] Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00] Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00] Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00] Actionable Tips for Women at Different Life Stages [00:56:01 - ] The Impact of Stress on Women's Hormonal Health [01:00:00 - 01:08:00] Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00] Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00] Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00] Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00] Rethinking Cardio for Women's Long-Term Health [01:40:01 - 01:48:00] Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00] Empowering Women to Advocate for Their Health [01:56:01 - End] More About Dr. Stacy Sims: Check out her website for helpful information: https://www.drstacysims.com/ Follow Dr. Stacy Sims on Instagram @drstacysims For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Garrett of the Ole Miss Spirit (OMSpirit.com) welcomes you inside an all-new, Monday (November 18, 2024) edition of Talk of Champions, powered by our friends at RiverLand Roofing.There's a better chance Ole Miss hosts a College Football Playoff game than gets left out. But polls from the coaches and AP show how anti-Ole Miss bias is still very real in the rooms where all the decisions happen.Still, the Rebels have the best win of anybody in college football. They also went into the weekend needing Arkansas over Texas, Florida over LSU, South Carolina over Missouri, Georgia over Tennessee and Kansas over BYU. They went 4 for 5. Ole Miss is in as strong a spot as anyone with two regular season games left, no matter the outside noise. Up next for the Rebels (8-2, 4-2 SEC) is a tricky road trip to Florida (5-5, 3-4). The Gators are a different team with DJ Lagaway at quarterback. They showed as much in making easy work of LSU.Ole Miss dominated Georgia head to head. The teams have identical records. The Rebels should be ranked higher.They'd do well to have the Big 12 become a one-bid league, sure. But Tennessee lost to Arkansas AND Georgia. Ole Miss blew both of those teams out. The Rebels also went to South Carolina and destroyed the Gamecocks by 24 — another Top 20 win that only looks better and better with each passing week.Texas isn't inspiring, and the Bulldogs were raced by Georgia. Yet the Longhorns are 3, Georgia is 8 and Ole Miss is 9. Make it make sense!We try to on Talk of Champions. Text or call RiverLand for all your roofing needs (662-644-4297). Few are doing more in the Ole Miss NIL space than RiverLand Roofing. Visit them online at RiverLandRoofing.com. Our Sponsors:* Check out Five Nine Whiskey and use my code Champions20 for a great deal: fiveninewhiskey.com* Check out PrizePicks: https://prizepicks.onelink.me/LME0/TALKOFCHAMPIONS* Get 15% off your next gift at uncommongoods.com/TOC!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hour 1 - During the first hour of the WEEI Afternoon Show the guys discuss the Patriots and how they will respond to Jerod Mayo and Alex Van Pelt giving the players some credit for having good practices leading up to their game against the Rams.

Addressing this and other common weight training issues!

Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you are hoping for in your programming, progressive overload could be the puzzle piece you still need to include. Key Takeaways If you are interested in progressive overload, you should: Work with a coach or find a strength training plan that is custom to you Gradually build up strength and vary your movements to build your adaptation ability  Remember that this is a great investment in your health if you are honest with yourself The Key to Long-Term Strength Gains You see relatively continuous improvement by gradually tweaking the dials of your training and the demands placed on your body over time. If you fail to challenge your body, you will fail to adapt. One of the hardest and most important things you can do is advance your lifting in a way that makes the most of your time and moves you in the right direction. The key is having a plan for your lifting that saves you time and worry when you get into the gym. Know Why It Matters Training, coaching, lifting, and recovering are a science and an art. But to really see results, it takes new challenges and an understanding of one's motivation behind the movements.  Increasing weights or adding more reps, paying attention to rest time, and utilizing different exercises and tempos are all key components to seeing the results you are hoping for. Patience and repetition are the basis of long-term strength training; all you need is the right program! What role does progressive overload play in your strength training program? Let me know your thoughts in the comments on the episode page. In This Episode What is progressive overload, and what does it mean (2:25) Breaking down the science of adaptation and general adaptation syndrome (13:20) How to apply progressive overload in your strength training program (20:26) Common pitfalls when learning how to manage your progress over time (32:35) Best practice advice for those who want to integrate progressive overload into their strength training program (43:05) Quotes “When it comes to your strength training, progressive overload is the cornerstone that guides, the guiding principle that steers your training program and training plan.” (2:56) “To put this into common words, we need a stressor, that's our training, and we need recovery, which is where we finally experience that adaptation.” (15:56) “Training is a science and an art. Coaching is a science and an art. Implementing this is a science and an art, and getting to know yourself and/or your clients is really important. (22:37) “We need to pump the breaks a bit, and find a way to keep you moving forward without accelerating things to the point where you can't recover.” (34:17) “If you have been lifting the same weights for months and months and months on end, it is time, my friend, you have got to move up in weight.” (39:25) Featured on the Show 7-Day Sample of Strong with Steph Apply for Strong with Steph Here Apply for Strength Nutrition Unlocked HereDynamic Dumbells Program Annie Miller Pure Programming Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 427: Your Fitness App Calls It Strength Training, But Is It? With Nikki Naab-Levy  

00:00 - Intro00:57 - Progressing in Easy Strength06:45 - Dan John on Working Out With Chains13:26 - Programming ES4FL And ABF Together20:11 - Doing Overhead Squats in Easy Strength24:18 - Integrating Turkish Get-Ups Into Your Program31:34 - Dan John on Split Snatch and Clean34:12 - Getting Stronger with Kettlebells36:47 - ABC Without Clean?38:28 - Chasing 2 Rabbits vs. Balanced Training41:33 - KB Strength Work - Cardio Ratio ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Are hurricanes getting stronger and more frequent? The answer is yes, and it's a trend that's expected to continue. Climate change, warmer ocean temperatures, and other factors are contributing to the increase in intense hurricanes. In this video, we'll dive into the reasons behind this alarming trend and explore what it means for our planet's future. From the science behind hurricane formation to the devastating impact of these powerful storms, we'll cover it all. So, if you want to know why hurricanes are getting stronger and more frequent, be sure to watch until the end.

See the Video at www.RGRFootball.comKansas City Chiefs SMASH the gas to the Floor, NFL Trade dealdine is coming - what will the chiefs do? How will they get stronger? Check out @BetUS: https://bit.ly/RGRChiefs125SU3X Get Autograph app FREE for the TOP Chiefs content in one place! https://link.ag.fan/rgr

It's fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can't tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she's been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing! Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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On this week's episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson enjoy having real college football games to talk about and all their implications — including Missouri moving up to 9th in the AP Top 25. A couple of the Tigers' upcoming opponents look a few degrees tougher, which Eli and Ben dive into. They also talk about why Buffalo is helpful preparation for the games that lie ahead and Eli gets a surprising curveball about Ben's football hobbies — or lack thereof.

Learning to Communicate with a NarcissistNarcissist Divorce Coach Victoria McCooey joins Seth and Pete to talk about the challenges that come when trying to get out of a marriage to a narcissist. It's not easy! We walk through Victoria's three stages in communicating with your narcissist soon-to-be ex that can help you more easily navigate this difficult situation through each of its phases.Victoria has been through her own divorce from just this sort of person and has turned that experience into a powerful mission to help others do the same.Links & NotesVictoria McCooey Coaching:on the webon Instagramon Facebookon TikTokon YouTubeSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (01:34) - Meet Victoria McCooey (02:05) - Three Phases in Communicating With a Narcissistic Spouse (04:31) - Getting Ahead (06:10) - Turning to Attorney (07:29) - The Stepford Wife Phase (09:05) - Phase Two (10:05) - Learning to Not Take the Bait (15:22) - Taking a While to Get Out (17:17) - Communicating During Divorce Podcast (18:38) - STUFF (21:12) - Other People's Eyeballs (22:32) - Problem With Message or Sender? (24:28) - Kids Are the Priority (26:06) - Asking Lawyer What to Gather (27:03) - Getting Stronger (28:58) - How Will It Be Presented? (29:59) - Phase Three (33:01) - Reaching Out to Victoria (36:14) - Wrap Up

Andy Speer is a well-known Peloton strength and running instructor. In this conversation, Greg and Andy cover: Andy's personal story, including his struggles to overcome a lack of self-confidence How he found his way to Peloton and some of his most memorable moments The importance of strength training after age 40 Ways to keep your body strong and injury-free in middle age And much more… Full timestamps: (06:36) – Andy's motivation for sharing more of his personal story (11:52) – Early days and the role of gymnastics in shaping Andy's body & identity (17:23) – Grappling with a lack of self-confidence and maturing mentally (40:37) – How Andy found his way to Peloton (with some help from Rebecca Kennedy) (47:38) – Andy's most memorable moments from the last six years at Peloton (52:55) – The importance of strength training (especially after 40) (59:35) – How to be smart about building strength while staying injury-free (01:08:58) – Andy weighs in on Greg's weekly fitness routine (01:17:31) – The new Peloton Strength+ app (launching in beta) (01:20:17) – Should women worry about getting “too big” from lifting? (01:27:52) – The power of 10 minutes of stretching and mobility (01:31:57) – One thing Andy has figured out in life Be sure to follow Andy on Instagram to read all about his #SpeEra's: https://www.instagram.com/andyspeer/ The weekly workout Greg mentioned in the episode (along with the plan he's followed this year to improve body composition) can be found here: https://gregcampion.substack.com/p/body-fat-and-vo2-max-half-year-update Make sure to follow Greg on: Twitter/X - ⁠@gregorycampion ⁠ Subscribe to his newsletter: ⁠https://gregcampion.substack.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalwisdom/support

Kenny Webster interviews fitness Guru JD Shipley of Starting Strength gyms. 

The historic prisoner release from Russia was thanks to the diplomatic work of a group of democracies to free over a dozen people from the autocratic regime of Vladimir Putin. Anne Applebaum's new book, "Autocracy, Inc.," examines how autocracies are gaining power, and what they're doing with that power. William Brangham sat down with Applebaum to discuss more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

I am talking with Holly, she is a top-of-the-line personal fitness trainer and run coach, based in Nashville, TN. She is also certified by the National Academy of Sports Medicine and the finisher of many ultra marathons (including two 100 milers!), she specializes in time-efficient circuit training, and individually tailored run programs. Her most valuable service is teaching you how to trade in excuses and plateaued training attempts for the ability to embrace hard work for lifelong results.   Holly shares her story with ultra running and how she got into it. She talks about identifying herself as a runner and why it is important to call yourself a runner. She shares her story with strength training and how it helped her ultra marathon running and how she learned to balance the lifting with the running. She shares tips on how to change your mindset in the discomfort through hard/long runs.    You can find Holly on Patreon. Check out her YouTube channel, here. Or if you are interested in working with check out her website here.   Training in the heat sucks, but my free Hack Your Hydration masterclass can help! If you have questions about this episode, DM on Instagram @runnergirldietitian

   It didn't take long for America to see the real Kamala Harris is fake.  From an awkward staged fake phone call with the Obamas to a stunt gone wrong visit to a record shop to buy black music, Kamala is at her worst when we see her.  Donald Trump is the total opposite as he has crushed it this week with dose after dose of "real" statements and actions.    Tucker Carlson has passed Joe Rogan for the #1 podcast on Spotify as I'll share thoughts of how podcasting reminds me of a revolution in the 1990's.    The Chiefs are changing the game plan this week and they're going deep.  I'll play a clip from Stan Weber on radio yesterday on how and why the Chiefs are doing this.  It's going to be fun.   The Royals have their best three starters against the Cubs this weekend then the back end of the rotation against the White Sox.  The next week of games are set up perfectly.   MLB got a no hitter Thursday, an NFL QB names his dream golf foursome and we have our Song to the Week for you.  

WGN-TV Weather Producer Bill Snyder talks about the historic July 15th tornado outbreak, and why more days like it are likely on the way. Host - Jon HansenGuest - Bill Snyder  Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Legend of British Climbing Ben Bransby joins us on the pod this week! Ben is definitely not someone to blow his own trumpet but he has climbed very hard in trad, sport in boulder over the years. He's also put up some incredible first ascents, gone on winter expeditions and even competed! He's done it all so we thought we'd ramble on about some of it for a bit. Make sure you listen to the end for the great stories :).If you're enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the Show.

Get Your Gold IRA FREE Investor Guide Today! Click Below!https://www.patriotgoldgroup.com/p/redpill-newsCall 888-857-6092 Today!Trump's persecution continues to backfire and everyone but the White House sees it…Feel Focused, Energetic and Rested Today, click the link belowhttps://www.c60evo.com/redpill78/Use coupon code REDPILL78 to get an extra 10% offRife machines and more. Click below to get yours today: https://rifemachine.myshopify.com/?rfsn=7854907.068eb0 Use Code "REDPILL78" for 10% off!FLYNN MOVIE TICKETS: https://www.flynnmovie.com/ref/RedPill78/Save $50 off a 1 month supply of food: http://www.PrepareWithRedPill78.comBe Prepared - Click hereGet your chlorine dioxide kitshttps://onenessdrops.com/redpill78Use code rp78 for 15% discountSupport My Pillow & RedPill78: https://www.mypillow.comUse Promo code - RP78 , or call 800-890-4893PROTECT YOURSELF!  https://zstacklife.com/?ref=azbl62h8hdGet Dr. Z's Z Stack today and support this showULTRA MAGA Collection from Rise Attire: https://riseattireusa.com/ultramaga/PLEASE CONSIDER SUPPORTING THE CHANNEL: http://www.redpill78news.com/donatehttps://libertylinks.io/RedPill78 Audio Podcast: https://app.studeo.fm/channels/130http://www.redpill78news.com/podcast Telegram: https://t.me/OfficialRedPillNews NEW MAILING ADDRESS:Zak Paine - RedPill78250 Palm Coast Pkwy NESuite 607-180Palm Coast, FL32137-8225 MAKE DONATIONS PAYABLE TO CASH OR REDPILL78Cash: $ZakPaineSubscribestar: https://www.subscribestar.com/redpill78Donate: http://www.redpill78news.com/donateKo-Fi: https://ko-fi.com/redpill78Music licensed courtesy of Epidemic SoundCrypto Donations:Bitcoin Donations - 33zU6nAmpz9xCNHuVAUugTAvV5cAeM4PJbBitcoin Cash - qqwzw2s5z9ru434p5zhzfjaegllcvk5nq5atsetvm2Ethereum Donations - 0xa418De68a42a02Ab395013f6CBe516721acAd706LiteCoin Donations - MRMyqJPi7ar6z76dkKhbuRvZ6i3XDD2cg9Patriot Compliance Commitment: Patriot Gold Group is here to answer questions and assist you in purchasing physical Gold & Silver. Patriot Gold Group does not provide investment advice or tax advice and we are not licensed Certified Financial Planners. We're transparent with our pricing so feel free to inquire about costs associated with your purchase. We're the most competitively priced in the industry and pride ourselves on Customer Service. We've been awarded “best in class” by Consumer Affairs for an unprecedented seven (7) years in a row and are A+ rated on the BBB, we appreciate and welcome the opportunity to show you why, … because compliance matters. Disclaimer: All investments carry risk. Precious metals are investments and prices may rise and/or fall which means the value of your metals may go up or down and the overall value of your investment may go down. There is always a risk of loss when investing and investing is typically reserved for “risk capital” meaning non-essential funds. Past performance never guarantees future results. Individuals should consult with their investment, legal or tax professionals regarding consequences and risk. Patriot Gold Group representatives are precious metals salespeople and are NOT licensed financial advisors or tax professionals and do not give financial and/or tax advice. * Information contained within this email should not be construed as Legal, Accounting, Tax or Investment advice.