Cool, Calm, & Chaotic

Check Out Episode 263 of Cool, Calm, & Chaotic Which Is Just A Short Episode To Get Back In The Groove and Shaking The Rust Off Because It's Been A Bit Since We've Recorded A Podcast...and There's No Better Time Than Right Now To Catch Up On Life and Get Back In The Groove!  Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include…  ✔️ What's Made Nate Happy In The Last 2 Weeks ✔️ Dealing With Life Changes ✔️ Making Your Own Hummus & Salsa ✔️ Working Out While On The Road ✔️ Setting An Example With The Way You Eat and Exercise ✔️ Being A Creative Person In A Non-Creative World ✔️ How Being Disciplined In Workouts Rolls Over Into All Areas of Life ✔️ My Pretentious Mid-Life Crisis & Getting Back To Asking Questions ✔️ 5 Minutes of Pushups & A Few Minutes of Mt. Climbers ✔️ The Beautiful World of Miami & Its Food ✔️ Splurging But Splurging Wisely ✔️ Exploring The Many Parts of This World and Your Own Backyard ✔️ Chicken Piccata, Give Someone A Hug, Keeping Pens & Sharpies Near, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat! Topics Include…  ✔️ A Catchup From Last Week and Our Home Gyms ✔️ The Extreme Ends of The Discipline Spectrum or Meter ✔️ Not Falling Victim To Connecting Self Worth To Current Status ✔️ Love Yourself As A Human While Still Striving For More  ✔️ Perhaps We've All Become A Bit 'Soft' To Some Degree and Can Turn It Up ✔️ Not Throwing The Baby Out With The Bathwater When It Comes To Change ✔️ Learn From The Past and Build Upon It ✔️ Asking Ourselves Where We Know We're Not Living Up To What We Should ✔️ We Could All Use More Discipline In Our Lives ✔️ How You Do The Small Things Is How You'll Do All The Things ✔️ Allowing Your Goals To Stay Stagnant Due To Lax and Ease of Discipline ✔️ Don't Allow The Truly Small Amounts of Effort To Keep You From Your Goal ✔️ Undisciplined Barking Dogs, Future Gulag Episodes, Pentel Engergels , and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy, and How To Do It!… Listen In For A Really Cool Chat! Topics Include…  ✔️ The Return of The Podcast and Some Changes ✔️ Michigan Winter Hasn't Been Too Bad ✔️ Why A Home Gym Is Important For Everyone, Even Gym Members ✔️ Where To Start When Creating A Home Gym ✔️ Resistance Bands and Where To Begin ✔️ The Different Sizes and Uses of Kettlebells ✔️ Minimizing Your Dumbbell Rack ✔️ Getting Cardio Equipment (And Everything) On The Cheap  ✔️  Stealing Your Friend's Pipes For A Pull-up Bar ✔️ Working Up To Racks, Bars, and Plates ✔️ Hoarders, Just Doing It, Resale Sites, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever Insurance Guys Do)… Listen In For A Really Cool Chat! Topics Include…  ✔️ What's Made Jason Happy In The Last 2 Weeks ✔️ Who Jason Is and Why He's So Awesome ✔️ Taking On More Responsibilities and Trouble Saying No ✔️ Great People That Have An Influence On Us ✔️ Being Interested In Others and Caring For People ✔️ Seeing Ted Nugent and Making Each Day Your Best Day ✔️ Appreciating Life and Doing The Small Things For People ✔️ A Book Recommendation and What The Fred/Jason Factor Is All About ✔️  Summer of Ice Cream, Cooking Skills, Golfing, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall.  In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More! Topics Include…  ✔️ Catching Up To Speed After A Delay ✔️ The Benefits of Fall Go Beyond Pumpkins ✔️ Flannels & Sweatshirts Make The World Better ✔️ Unpacking Whether or Not Granola Is Healthy ✔️ Favorite Smoothies and Combining Flavors ✔️ A Surprise Chelsea Pop-In During The Podcast ✔️ The Shoe Fairy Has Come Once Again With More Gifts ✔️ Why Getting More Steps Can Be So Important For Long Term Health ✔️ Making The Introduction For Why We Should All Have A Sabbath Day ✔️  Dress Codes, Mofongo, Banana Splits, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As  Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More! Topics Include…  ✔️ A Life Catchup As of Late ✔️ Being Reminded of How Good The Avett Brothers Are ✔️ What Would You Recommend People Do In Your Hometown? ✔️ What's Been A Summer Highlight In Life ✔️ Getting Back Into College Football This Year ✔️ What Is One of My Biggest Pet Peeves That I Turn Into A Lot ✔️ We Have A Disrespect and Narcism Epidemic ✔️ My Mt. Rushmore of Diet Foods ✔️ Making A Fantastic Meal For Low Calories With High Protein ✔️ Who I Would Serve Under As Vice President In History ✔️ Cole Slaw, Middle Lane Guy, Not Saying Excuse Me, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tire, Brownies, and Much More! Topics Include…  ✔️ What's Made Detric Happy In The Last 2 Weeks ✔️ What It's Like Growing Up and Living In Virginia ✔️ Taking High School Experiences and Turning Them Into A Career ✔️ Uncovering Some of The Big Hangups That Trip Many People Up ✔️ The Basics, A Plan, and Being Boring Is A Net Win ✔️ Mastering The Fundamentals and Adding In Some Fun Accessories ✔️ Getting In Shape So You Can Enjoy More of Life ✔️ Understanding How To Shape Your Fitness Around Getting Older ✔️ Taking Expertise and Instilling It In Younger Trainers ✔️ Helping More Professionals Means Helping More of Those In Need ✔️ The Multiple Ways That Detric Is Helping People Help People ✔️ 90s Hip Hop, Unplugging, Leaving The Country, Brownies, & Much More!   Follow Detric Related Content At The Following Places: Detric Smith Instagram Detric Smith Website Results Performance Training Instagram   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good Guy and You're Gonna Absolutely Love It! We Talk Everything From Developing A Fitness Mindset, Calories, Overcoming Obstacles, Chicken Already,, Katanga Tigers, and Much More! Topics Include…  ✔️ What's Made Adewale Happy In The Last 2 Weeks ✔️ Going From Nigeria, To Toronto, To Arizona ✔️ Keeping Things Simple, Direct, and Spot On  ✔️ Wale Joining Andrew Coates As The 2 That Do It Best ✔️ Some of The Bigger Issues That Hold Many People Back ✔️ Not Wanting To Change But Wanting A Different Result ✔️ The Realities of The Dedication It Takes For Quick Transformations ✔️ Overcomplicating The Process Leads To Uneasiness and Failure ✔️ The Communication Between Your Brain and Your Gut ✔️ Figuring Out What Type of Profile You Are For Long Term Success ✔️ Surrounding Yourself With The Right People Can Get You Past The Start ✔️ Getting Active Fills Your Life With More ✔️  Green Tea Works, Chicken Alfredo, Katanga Lions, & Much More!   Follow Adewale Related Content At The Following Places: Wale Fit Instagram   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The  Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around The Globe, A Breakdown of What Makes A Perfect Pizza, and Much More! Topics Include…  ✔️ What's Made Ryan Happy In The Last 2 Weeks ✔️ Gambling On Bingo By Way of Chicken Poop ✔️ Who Is Ryan Budds Is And What Does He Do ✔️ Moving Across The Country Multiple Times But Ending In The South ✔️ Hosting Trivia Shows All Over The Country Through The Interwebs ✔️ Managing To Course Correct Through The Pandemic To Make It Happen ✔️ Volume Shooting Zoom Shows Is Taxing On The Voice ✔️ Learning From The OGs In The Industry ✔️ Making Trivia Fit Your Life & Interests… Binge or Stay Up To Date ✔️ Reinventing The Podcast and Ways To Add Fun To Trivia ✔️ Doing Trivia For The Cast of Family Guy ✔️ Getting Ideas From A Number of Different Sources & People ✔️ Everyone Can Be Good At Trivia… No IQ Needed ✔️ The Best BBQ In Tennessee & The Chicago Food GOAT ✔️ The Truth About How The Perfect Pizza Should Be.. It's All Sauce BTW ✔️  Limp Bizkit, Neon Purple, Old Guy Candy, & Much More!   Follow Ryan Budds Related Content At The Following Places: Trivia With Budds Podcast Trivia With Budds Website Trivia With Budds Patreon   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life, How To Have Longevity In Your Endeavors, Nostalgia, Growing Into New Interests, Conspiracy Theories, and Much More! Topics Include…  ✔️ What's Made Zack Happy In The Last 2 Weeks ✔️ Breaking Myths and Getting Over Things We Hear When We're Young ✔️ How Being Closed Minded Is Breaking Down Our Society ✔️ Why Being Firm In Being Average Is Actually Above Average ✔️ Starting A Business At 19 and Weathering The Storms To Succeed ✔️ Creating Time For Your Health In Any Circumstance Instead of Giving Up ✔️ An Assessment On Nostalgia and Modern Music Legends ✔️ Self Reflection and Choosing What Fits Your Overall Success & Happiness Best ✔️ The Instant Social Media Culture Is The Gift and The Curse ✔️ The Better Way To Vacation Without The Itinerary ✔️ Having Conversations Is The Gateway Into A Better Life ✔️ Conspiracy Theories Are Closer Than They Appear  ✔️  Vanilla Ice Cream, No Limit, Allen Iverson For President, & Much More!   Follow Zack Related Content At The Following Places: The Disconnect Podcast The AI Episode Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids Strength Training, Electrolytes, Nutrition of Frozen Yogurt vs Custard vs Ice Cream, Dennis Prager, My New Concert Approach, and Much More! Topics Include…  ✔️ Another Later Podcast Post & Life Catchups ✔️ Jack Johnson Concert Review and My New Approach ✔️ Trip To TN and My Ignorance To How Busy Gatlinburg Is ✔️ A Happy Birthday To My Mom ✔️ Making Sure You Get In Enough Protein ✔️ My Current Dwight Yoakam Deep Dive ✔️ How and Why Might You Need To Get More Electrolytes ✔️ The Differences Between Custard, Frozen Yogurt, and Ice Cream ✔️ How & Why Dennis Prager Has Impacted My Thinking ✔️ Why Young Boys Should Strength Train ✔️ Getting A Dog Possibilities and The Best Size ✔️  Gelato, Getting Stubhub, Weighing Yourself, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a      

Check Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of Eating Style and Diet That You Prefer... Whether That Be Tracking Calories, Going Keto, Vegan, Portion Based, Etc… You Can Make It Yours All of That Good Stuff, and Much More! Topics Include…  ✔️ Another Late Podcast But Maybe A Good Sign of My Mentality ✔️ Overview of The 3 Methods of Eating Discussed Last Week ✔️ Significance of Finding The Foods That You Can Repeatedly Eat ✔️ Having Staple Foods Applies To Any Type of Diet You Choose ✔️ Everything Is A Word Game & Manipulation... Don't Play It ✔️ The Various Veggies That You Can Include In Your Diet ✔️ The Plethora of Protein That You Can Include In Your Diet ✔️ The Countless Carbs That You Can Include In Your Diet ✔️ The Fantastic Fats That You Can Include In Your Diet ✔️ Adjusting Them Up and Down To Align With Your Life ✔️ Almond Joys, Peanut M&M's, Wordplay, Salad Dressing, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More! Topics Include…  ✔️ A Fourth of July Weekend Preview ✔️ Putting A Focus Into Getting Control of Your Weight ✔️ Three Different Approaches To Take With Nutrition ✔️ Tracking Your Calories and Macros ✔️ Using Apps To Learn, Track, and Preload ✔️ The Number of Calories To Get A Baseline, Then Adjusting ✔️ Understanding Portion Sizes and Making Them Fit You ✔️ Size of Carbs, Fats, Protein, & Veggies In Each Meal ✔️ Habits & Skills That Give You Control Over Your Eating ✔️ Doing A Lifestyle Assessment and Making Choices ✔️Fireworks, Scrooge, Watermelon Serving Sizes, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More! Topics Include…  ✔️ Another Slightly Delayed Podcast Release & Quick Life Catchup ✔️ A Busy Weekend Full of Family and Birthday ✔️ A Review of What 'You Don't Need Them All Is All About' ✔️ Writing Out Your Thoughts On Some Type of Medium ✔️ Developing A Stance/Position On Major Issues ✔️ Figuring Out How To Track Calories ✔️ Mass Cooking Meals Will Save You Time… A Major Issue ✔️ The Life Experience That Comes With Cooking Meals ✔️ Weeding Out What Is Holding You Back ✔️ Making Perspective & Reality A Daily Focus ✔️ Telling People You Love Them Every Day ✔️ A Short Recap of All of The Items On The 3 Part List ✔️ Going To Ireland, Southern Soul, Cutting Veggies, Al Green, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You  Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 2 I Talk About Such Things As Filling Your House With Veggies, Planned Grocery Shopping, Moving Faster, Investing In Hobbies, Resistance Training, Conditioning Training, Building Shelves, and Much More! Topics Include…  ✔️ A Delayed Podcast Release & Quick Life Catchup ✔️ Building Floating Shelves and Getting More Tools ✔️ Reviewing Part 1 and Reminding We Don't Need Them All ✔️ Filling Your House With Veggies and Keeping Them Out ✔️ Purposely Planning The Groceries You'll Buy ✔️ Moving Faster & With Purpose Is Extremely Beneficial ✔️ Getting A Full Physical Every Single Year Regardless of Age ✔️ Developing and Investing In Hobbies Is Incomparable ✔️ Don't Lose Sight of What Makes You Happy ✔️ Resistance Train & Conditioning Train Multiple Times A Week ✔️ Summer Heat, Fun Containers, Busy Times, Green Tea Is Awful, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Episode We Talk About Who Taylor Is and How She Got Started Into Social Media Dominance. The Amazing Landscape and Diversity of The Entire State From The South, West, East, and North (Which Is Apparently Further North Than Flint). Taylor's Favorite Spots To Hit Up Within The State For Scenery, Food, Drinks, and Good Times. Taking Time Away From Social Media, Dealing With Haters, How To Make Waffles, and Much More! Topics Include…  ✔️ Who Taylor 'The Wandering Michigander' Is ✔️ The Transition From College, To Career, To Leap of Faith ✔️ Making Bold Moves and Doing Things You Love ✔️ The Growing Appreciation For Michigan We've Both Had ✔️ TikTok Is Much More Than Something That I Don't Understand ✔️ The Haters In Their Moms Basement Making Stupid Comments ✔️ Up North Means Different Things To Different People In Michigan  ✔️ Recounting Trips To Lexington and The East Side of Michigan  ✔️ Sleeping Bear Sand Dunes Is Everything You'd Expect and More ✔️ Pictured Rocks & Marquette Are A Great Nature & City Combo ✔️ Good Food & Drinks Are The Key To A Great Trip ✔️ Lake Michigan Is A Preposterously Amazing Body of Water ✔️ As An East Sider… There's No Getting Around The Majesty of The West Side ✔️ The Best Breweries & Drinks In Michigan ✔️ Guarding Against Getting To Addicted To Work and Media ✔️ Some of Taylor's Future Travels In and Out of Michigan ✔️ The Extra Work That Goes Into Being A Superhuman Influencer ✔️ The Simple Life, Dancing, Coffee Food Trucks, Pulled Pork Mac and Cheese, & Much More!   Follow Taylor Related Content At The Following Places: TikTok Instagram   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You  Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Charts, Limiting Advice, and Much More! Topics Include…  ✔️ A Delayed Life Catchup and Landscaping Woes ✔️ Loving Lists of All Kinds But Taking Them Seriously ✔️ Eating Like An Adult May Be Easier Than We Can Make It ✔️ Finding A Very Small Number of Things That Work For You ✔️ Creating Your Own Macronutrient Preference List ✔️ Doing Less But With More Focus, Purpose, and Intent ✔️ Reading For 10 Minutes Every Single Day ✔️ Walking For 10 Minutes Every Single Day ✔️ Always Have Goals On Deck… Big and Small ✔️ Limiting Who You Get Advice From… Good or Bad ✔️ Making Progress Charts To Keep You Moving Forward ✔️ Developing Specific Rules For Your Life ✔️ Better Home & Gardens, Advice Learned From Others, Stopping Abruptly, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a      

Check Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More! Topics Include…  ✔️ What's Made Anne Happy Recently ✔️ 2 Ice Creams In One Day Is A Lifelong Win ✔️ Favorite Birds and Why The Zoo Needs To Be Visited ✔️ Using Technology Like It's Not The 70s ✔️ Why Anne Was Born To Be A Technology Coach ✔️ Iowa Is Both More Than You'd Expect and Exactly What You'd Expect ✔️ Using Modern Apps Can Enhance Your Life ✔️ Being Pumped Up About America and The Founding Documents ✔️ Food On Sticks Taste Better ✔️ Putting A Bigger Emphasis On Things That Matter When Teaching ✔️ Asking For Help Is Tough, But It's A Huge Life Lesson/Skill To Learn ✔️ The Things That Happen Early In Life Stick With You ✔️ Anne & Mike's Fitness Lifestyle and Deadlifting 215lbs ✔️ Naming Delis, Burnt Orange, Macauley Culkin, Amber Alerts, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More! Topics Include…  ✔️ A Life Catchup and What Made's Chris Happy Recently ✔️ The Edmonton Oilers Playoff Run and My Betting ✔️ When La Bamba Means Far More Than A Song ✔️ Differences In American and Canadian Football ✔️ Working In Different Capacities Depending On Your Situation ✔️ Combining Different Things You Want To Get Done ✔️ Making Priorities and Non-Negotiables To Fill Your Cup ✔️ 7 Habits of Highly Effective People Quadrants  ✔️ Learning Things From Everybody and Being Reflective ✔️ Designing A Life That Feeds Into Every Area of Your Life ✔️ Valuing Your Time and Tracking It Bears Future Fruit ✔️ A Surprise Chelsea Pop In ✔️ Solo Trips To The Mountains To Regain Perspective ✔️ Carving Out The Time For The Things That You Need To ✔️ Darren McCarty, Sports Meaning More, Kidnapping Alex McBrairty, & Much More!   Check Out Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From The Weekend ✔️ How The Bread Says A Lot About A Restaurant ✔️ Knowing Your Limits With Calories When Eating Out ✔️ Easy Ways To Create A Calorie Deficit ✔️ Making Routine Out of Eating Habits Makes Things Easier ✔️ Starting A Home Gym With $100 ✔️ Finding The Fitness That You Truly Want For Life ✔️ Things I Have Changed or Evolved On ✔️ The Overvaluing and Devaluing of Words ✔️ Andrew Coates Is The GOAT of Fitness Social Media ✔️ Making Healthier Mexican Food Choices ✔️ Rolls and Cinnamon Butter, EPMD, Doing Challenges, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun.  If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From Last Few Weeks ✔️ Having An Early 1900s Themed Party ✔️ Running The Stairs of Comerica For A Great Cause ✔️ Things We've Overcome Throughout The Years ✔️ Getting Angry At Things In A Heartbeat ✔️ All You Need To Know About The Energy Crisis ✔️ Things In Entertainment That Have Changed Our Lives ✔️ Motorcycle Maintenance & Avett Lyrics ✔️ Disrespectful Things That Have Become Commonplace ✔️ A Simple Thank You Goes A Long Way ✔️ Dream Vacations That We All Need To Take ✔️ Petfinder, Swearing To Make It Work, Traffic, Bloodsport, Wales, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup In The Last Week ✔️ Not Trusting Traffic Apps Is A Key To Success ✔️ Being Late & Stuck Outside of Comerica As Miggy Hits 3,000 ✔️ Yemen Food Is Potentially The Greatest Food In The World ✔️ Why Remaining Focuses Is So Vitally Important ✔️ Using Technology and Not Getting Used By Technology ✔️ Airplane Mode or Better Yet Leaving Phone Behind ✔️ Finding Your Happy Place To Get Things Done ✔️ Not Choosing 'Enjoyment' Over 'Efficient' ✔️ The Power of Headphones In Avoiding Distractions ✔️ Being Upfront and Honest Solves Most All Problems ✔️ Identifying Where You Specifically Struggle ✔️ Freeing Up Time To Do What You Want With Who You Want ✔️ Clemente For Best Outfield Arm, Giant Bread, Coffee Shops, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whether You Agree or Disagree With Rashad and Where He Stands On Issues He Articulates His Strong Position Well… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Rashad Happy In The Last 2 Weeks ✔️ Combining The Office and Curb Your Enthusiasm ✔️ Building Communities Brick By Brick ✔️ Being A Complete Person Is Far More Than Your Profession ✔️ Working With Young Men To Become Better Men ✔️ Having Empathy To Better Understand Where People Are Coming From ✔️ Disagreeing Without Anger and Listening To Another's Point of View ✔️ Articulating Messages Instead of Emotionally Reacting ✔️ Rashad's Take On What Masculine Energy Is ✔️ Being More Creative and Not Competitive ✔️ Transitioning, Transforming, and Transcending ✔️ North Carolina Greatness ✔️ We Should Be Building Cities ✔️ As A Leader and A Man We Should Work With The Needs of The Whole Community ✔️ D'Angelo, The Perfect Spaghetti, Pawn Shops, Ice Cream Attacks, & Much More!   Follow Rashad Related Content At The Following Places: Instagram The BrickTV The Transition Podcast Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Catchup From The Past Week of Being Gone ✔️ Why I Think I Have A Southern Soul ✔️ Zach Deputy, Jason Yea West, and My Top 3 Must See Thoughts ✔️ Talking To Random People About Life ✔️ Ulysses S. Grant and Rescuing The Republic ✔️ If Nothing Else Just 'Don't Do Nothing' ✔️ Not Spending Anymore Time Complaining ✔️ Choosing Something And Figuring It Out As You Go ✔️ Building Precision and Specifics As You Get Info ✔️ The Difference Between Completely Winging It and Calling Audibles ✔️ How To Apply It To Weight Loss ✔️ Eating Less With and Without Counting Calories ✔️ Zoning Into Next Level Habits As Time Goes On ✔️ Get Into A Gym and Just Mess Around Safely ✔️ Taj Mahal, Buffet, Van Morrison, Marshmello, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never.  This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Recap of Our Week On The Road ✔️ Driving Through The Mountains While Recording A Podcast ✔️ Staying In Different Types of Hotels ✔️ Setting Bare Minimums For Workouts Will Leave You Feeling Better ✔️ Stopping Off In DC and What % of Adults Have Seen The White House ✔️ Visit Arlington and Don't Be Ungrateful As An American ✔️ Meeting Family In VA Beach, SC, and Tennessee ✔️ The Best Concert We've Seen Via Zach Deputy & The Beach ✔️ Savannah Georgia Is Amazing and Also Hot ✔️ Meeting Up In St. Augustine For Florida Fun ✔️ Why I Have A Southern Soul ✔️ Coffees, Having Fun, Workouts & Food, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things Happening and Spring Break Trips ✔️ Sandwich Prices Putting Me Into 'Old Guy' Status ✔️ The Girl Scout Cookie Hierarchy Has A New Entry ✔️ Are We Becoming Too Soft On Ourselves? ✔️ Finding Ways To Push Yourself Every Single Day  ✔️ Speaking To Strangers Spreads Goodness ✔️ Pushing Yourself Intensely 2x Per Week Minimum ✔️ Giving Up Your Time Can Set You Free ✔️ Stop The Shunning of Competition and Just Go Compete ✔️ Thomas Edison and His Daily Hours ✔️ Using 'Busyness' As An Easy Copout ✔️ Just Start Now Regardless of How Difficult It Seems ✔️ Concert Trips, Thin Mint Dominance, Chicken Alfredo, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Dealing With My Delays ✔️ Some Brief Ranting On What's Happening In Life Recently ✔️ My Idea For A Fun Movie Showdown ✔️ The Danger of Losing Mr. & Mrs. From The Youts ✔️ What Veggies To Count and Not Count ✔️ The Misunderstood History of Snakes & Spiders ✔️ How Late Is Too Late To Eat ✔️ Stopping Hunger Pangs After Eating ✔️ Which Wins Between The Sidewalk, Water, and Veggies ✔️ Non 'LBs' Weight Loss Goals ✔️ My Opinions On The Carnivore Diet ✔️  Denzel, Super Mario 3, Oatmeal, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own    ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Take On More Might Not Get You Ahead In The Future ✔️ Your Training Age In Everything Is Important To Understand ✔️ Having Humility Puts You On A Fast Track To Success ✔️ Get To Know People Deeper and Learn From Where They're At  ✔️ Take Your Faulty Mindset To The Mechanic For A Reboot ✔️ Tapping Into Your Superpowers By Utilizing Your Story ✔️ Becoming A Person That Doesn't Give Up ✔️ Tattoos That Have More Meaning Than Meets The Eye ✔️ Creating A Pause Gives You The Space To Come Up With Your Answer ✔️ The Burnout Comes In A Heartbeat ✔️ Find The Finances To Make The Trips Work ✔️ Taking 60 Minutes This Week To Get Away From All The Chaos ✔️ Motorways, Stories, Dogs, & Much More!   Follow Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast Follow Ruby At The Following Places: Instagram Website Consultation Form Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Quick Life Catchup ✔️ A Postponement of How To 'Federalist 51 Your Life' ✔️ Why Day Trips Should Happen More Frequently ✔️ Tracking & Logging Calories For More Clarity ✔️ Using Apps Is Too Easy Not To Use ✔️ When You Write Things Down It Immediately Makes You Aware ✔️ Taking Pictures of Ya Food or Voice Recording Them ✔️ Whether You Want To Lose, Maintain, Gain, or Do Something Sweet Athletically ✔️ We Live In A World of Meanness, and That Sucks ✔️ Ways To Build More Patience In Your Life ✔️ Delaying Gratification In All Areas of Life ✔️ Eating Slower Is Great On All Fronts ✔️ Mix It Up With Different Parts of Your Life  ✔️  Talkboys, Major Payne, Grimy Hotels, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Brief Life Catchup and Life Talk ✔️ Putting Perspective Into Our Lives In The Backdrop of A Messed Up World ✔️ Being Real About The Things We Believe ✔️ Naivety & Ignorance As We Get Older ✔️ Consistently Working Out But Remaining Overweight ✔️ Why Being A Person That Moves More Is An All Around A Good Idea ✔️ Building Up A Solid Amount of Walking Time By The Week ✔️ Mastering The Minimums Before Shooting For The Stars ✔️ Making Walks More Enjoyable ✔️ The Minimum and Maximums of Water Intake ✔️ Making A 1:1 Ratio of Water To Non-Water Beverages ✔️ Using Technology To Your Water Advantage ✔️ Setting Up Pre-Poured Glasses To Slam ✔️  & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier, Peer Pressure, Gas Station Games, and Much More! ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Recap With A Storage Wars Emphasis ✔️ An Appliance Nightmare of Delayed Frustration ✔️ What I Had For Breakfast and Why It Was An Easy Answer ✔️ Inspirational Athletes From My Youth ✔️ A Little Nutrition Hack That Is Under The Radar But Great ✔️ Ways I'm Currently Improving My Life ✔️ Something Underrated and Why Speech Is So Important ✔️ Low Back Issues and Still Exercising Thoughts ✔️ People In History That Are Under-appreciated ✔️ Areas of Health To Take More Seriously ✔️ Baby Steps To The Elevator ✔️ Free Speech Is Extremely Underrated and Could Be Lost ✔️ Making Mexican Food Healthier ✔️ Dealing With Peer Pressure Around Food ✔️ The Gas Station Game and How Much I Miss It ✔️  PB & J, Cashword, Major Payne, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or May Not Loathe, Putting Bible Notes Into Digital Form, Circumventing The Detroit Food Game, Unique Bars, Letting The People Choose, and Much More! ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Catching Up On Life With Russell Before The Onslaught of Will Do's ✔️ The Positives & Negatives of The 2021 Will Do List ✔️ Eating 7,000 Calories In One Day With Ease ✔️ Spreading Goodness Through Positive Actions ✔️ Postponing A Few Items & Russ In Charge of My Funeral ✔️ The Long Awaited Unveiling of The 2022 Will Do List ✔️ Russell's Plan To Penalize Any and Every Mishap That Comes Up ✔️ Joining A Book Club and Having It Change My Life ✔️ Taking The Risks of A Waterslide As An Adult ✔️ Watching The Wire and Listening To Unknown Records ✔️ Turning A Year's Worth of Bible Notes Into A Digital Masterpiece ✔️ Russ's Knowledge of Bartending and Random Things ✔️ Getting Over My Disdain For Disc Golf ✔️ Nobody Dislikes Themed Nights Like Me, So I Guess I'll Host Some ✔️ Putting Out A Poll To Choose My Final Will Do List Option ✔️ Montenegro, Midlife Crisis, Donut Letdowns, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 230  of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie.  This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session.  These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Recent Reasons For Happiness ✔️ How To Make Proper Coffee ✔️ Making Staple Meals Fit Your Specific Lifestyle ✔️ Is Salt Really As Bad As Some People Make It Seem ✔️ Not All Advice Is Created The Same For Everybody ✔️ How They've Evolved As Coaches From The Early Days To Now ✔️ Not Forgetting The Importance of Zooming The * Out ✔️ Relationship With Food Gets Another Perspective ✔️ Being Attentive and Interested In Others Is Paramount ✔️ Everyone Has An Opinion, But What's Your Opinion ✔️ It's A Dimmer Switch, Not An On/Off Switch Sometimes ✔️ The Law of Entropy and Speaking Words of Life ✔️ Taking Control of The Moment and Finding Your North Star ✔️ Jamaican Coffee Beans, Digestive Health, Empathy, & Much More!   Follow Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Ruby At The Following Places: Instagram Website Consultation Form   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 229  of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s.  A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror Movies, Falafel, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Catching Up On Recent Life With The Finks ✔️ Rediscovering A Love of Volleyball and Lunges ✔️ Another Dive Into Greek Food Being Amazing ✔️ The Return of 5 x 5s ✔️ Quotes That Come To Our Mind and Their Importance ✔️ Being Self Reflective Solves A Lot of Problems ✔️ Planning For The Next Big Trip ✔️ Getting Dropped Out of Helicopters Into The Mountains ✔️ Character Traits In Society That Are Lacking or Missing ✔️ Becoming More Empathetic In A Non-Empathetical World ✔️ Random News Articles and Amazing Animals ✔️ The Caterpillar To Butterfly Is Grossly Underrated ✔️ Being Too Content With Life ✔️ Falafel, Snow Differences, Almost Cussing, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 228  of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes.  My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sabotage, Underrated Books, Exercises To Fit Any Program, Cookies, Cake, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life In The Last Week ✔️ Dealing With Extreme Coughing Bouts ✔️ Two Years of Marriage Being Amazing ✔️ Records I've Been Listening To Recently ✔️ Low Calorie Breakfast Ideas ✔️ Should We Walk 10k+ Steps or Not? ✔️ The Best Topic In History ✔️ How Does Pasta Fit Into A Weight Loss Diet ✔️ Movies That Have Been Pretty Good Recently ✔️ Podcasts That I Listen To ✔️ When To Go Up In Lifting Weights ✔️ Underrated Books and Reasons Why ✔️ Stopping The Self Sabotage Cycle  ✔️ Listening To Your Body and Why It Might Be Bogus ✔️ Push, Pull, Skwat, Hinge, Carry, Ground… Let's Get Specific ✔️ Biggie, Pac, Nas, & Jay Z's Best Tracks ✔️ Cookies For The Win, EPMD, Italy, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a        

Check Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome.  This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do.  We Discuss His Transformation, Making Tough Choices, Doing What's Right, Food Choices, Rapid Fires, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Justin Happy Recently ✔️ Seeing Family After Long Delays ✔️ Making The Touch Choice To Join The Military ✔️ Accepting That Your 'Why' Will Always Change ✔️ Being Incomparable Levels of Proud of Justin ✔️ Having Choices But Being Flexible ✔️ Making The Most Out of These Unstable Times ✔️ Picking Up New Skills As You Go and Keeping Options Open ✔️ Living By Core Values ✔️ Taking The Stand To Make Changes Now or Never ✔️ Changing Your Body Starts With Changing Your Mind ✔️ Don't Grow Up Too Fast, Know When To Grow ✔️ The Many Issues With Modern Rap Music ✔️ Oreo Cake With Chocolate In It ✔️ Baldness, Screaming Music, Burnt, Tea, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits.  Everything From How Many Calories, Macros, Setting It Up In Your Life, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Recap From The Past Week ✔️ Scotch Eggs With Russ and Will Do List Preview ✔️ What's Next For College Football ✔️ The Goonies, Big Lebowski, and Bold Statements ✔️ CICO vs Habits… Why The Dichotomy? ✔️ Using All The Tools To Build A Better You ✔️ How To Determine Calories For Your Goals ✔️ Breaking Down Macros That You Feel Best With ✔️ Being Diligent With Tracking... Numbers and Feelings ✔️ Taking Flexible Dieting To The Next Level ✔️ Putting Focus Into Creating A Routine of Eating ✔️ Putting Focus Into Improving Quality & Quantity of Foods ✔️ Sausage, Hot Takes, Weird With Meats, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Checkout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Christmas Break & New Years Recap ✔️ Little Snackies Are Better Than Fine Dining ✔️ What Happened To College Bowl Season ✔️ Old School Nintendo & Football = The Perfect NYE ✔️ Traveling This Upcoming Year Is An Absolute Must ✔️ The Best Christmas Movies of All Time… Undisputed ✔️ Tactics To Get Big & Strong This Year ✔️ A Highlight of 2021, One Among Many ✔️ What's The Deal With Supplement Stacks ✔️ Why I Take The Supplements/Vitamins That I Do ✔️ Yes It's Worth Setting New Year's Resolutions ✔️ Portion Control vs. Counting Calories ✔️ My Opinion On Compression Gear and Why I Love Them ✔️ Oatmeal Cream Pies, Contra, American Underdogs, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way.  It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions.  After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Christmas Recap ✔️ Why The Nostalgia of Records Is Unmatched ✔️ The Domination of Bar Trivia and Why It's Awesome ✔️ A Dive Into Some of The Major Issues That Cause Weight Struggles ✔️ We Eat Too Much… For Many Reasons, But We Eat Too Much ✔️ Not Understanding What Portion Sizes Are or How To Deal With Them ✔️ The Bastardization of The Term 'Moderation' ✔️ Coming To Grips With What Balance Is In Your Specific Life ✔️ The Plague of Inconsistency Is A Terrible Pitfall ✔️ Not Aligning Exercise Discipline With Nutrition Discipline ✔️ Getting Caught In The Modern Day Trap of 'No Movement' ✔️ Geography, Mix CD Days, Nut Butter Depression, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness.  Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges Could Stop The Christas Spirit of Awesomeness In This Episode… Stick Around For The Fun and See How Many of Your Favorites Match Up, You Are Going To Love It! Topics Include… ✔️ An Intro of The Teaching Roundtable of Goodness ✔️ Favorite Movies and Why Home Alone Wins Always ✔️ Favorite Music and What Qualifies As Christmas Theme ✔️ The Best Christmas Treats ✔️ Not Knowing Where Food Comes From But Knowing It's Delicious ✔️ Refusing To Get Into The Christmas Spirit ✔️ Prepping For Halloween Now ✔️ Snowboarding, Sledding, and Enjoying Nothing About The Outdoors ✔️ The Best Gifts Include Memories ✔️ Throwing Away Thousands of Dollars As A Kid Without Realizing It ✔️ 7 Hour Drives, Peer Pressure, Volume Issues & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life.  Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever Fairy Bread Is, and Much More! … Stick Around For The Fun, You Are Going To Love It!a Topics Include… ✔️ No More Chasing Fitness and Avoiding The Joys In Life ✔️ The Value In Taking Days Off of The Gym ✔️ You're Entitled To Your Lunch Break... Take It ✔️ It's Not Earning Your Food, It's Fueling For Vitality ✔️ Having A Deep Why Can Take The Stresses Out of Decision Making ✔️ Breaking The Cycle of 'Getting Back On Track' ✔️ You Can't Do The 80/20 Rule 80% of The Time ✔️ Prepping Your Protein Takes Care of A Lot of Issues ✔️ Knowing Your Personality Sets The Groundwork For Success ✔️ Why Australian Candy Is Supreme ✔️ Having Staple Foods That Are Your 'Go To'… Like Tuna Bake ✔️ Live In Disciplined Abundance and Not Deprivation ✔️ The Emotions We Feel Are Not The Real Story ✔️ Caring About People Without Worry of Burden ✔️ Drinking More Water and Blood Health Considerations ✔️ Hard Work and Working Hard ✔️ The Questions That You Ask Are What Matters ✔️ Curly Wurly, The Titanic, Stevie Wonder, Milo & Much More!   Follow Ruby At The Following Places: Instagram Website Consultation Form   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode.  After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Around For The Fun, You Are Going To Love It!a Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Greatness of College Football & Approaching Christmas ✔️ My Future Hallmark Movie Career ✔️ Does Hearing Good Results of Fasting Mean You Should Fast Too" ✔️ We Could Probably All Aim To Eat Less & Less Often ✔️ Creating Bad Relationships With Food That Don't Need To Exist ✔️ Setting Up Reasonable Boundaries That Fit You ✔️ Top 5 Desert Island Albums From 5 Different Genres ✔️ Favorite Memories With Chelsea Zarate ✔️ Is Michigan Football The Real Deal or Not ✔️ 1997 Was 24 Years Ago… Let's Talk About That ✔️ Best Concerts I've Ever Attended ✔️ How To Get Your Mojo Back When You Can't Seem To Find The Way ✔️ Getting Accountability Is Step One ✔️ Choosing Only ONE Thing Is Step Two ✔️ Acting Skills, Egg Nog, Vulgar Music, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness.  Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them.  In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time.  How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Food Actually Mean', Tracking Calories, How To Make Grilled Cheese, Canadian Athletes, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ Having Trouble Pronouncing Vlahogiannakos and Why Greek Food Is So Good ✔️ Misconceptions About Flexible Dieting and How To Make It work ✔️ Why & How To Start Tracking Calories ✔️ What Having A 'Bad Relationship With Food' Actually Means ✔️ Planning Ahead, Especially With Protein, Changes Most Everything ✔️ Real Ways To Get More Protein Into Your Day ✔️ Why Having A Mantra of 'Just Trying It' Will Set You Free ✔️ Food Is Generally The Harder Struggle Than Exercise ✔️ A Bold Claim About Pop Tarts Rating ✔️ A Potential Disagreement About The Rating of Tim Hortons ✔️ Jon's Go To 'Low Calorie & Nutrient Dense' Foods ✔️ How To Find Your Staple Meals That Fit Your Lifestyle and Tastebuds ✔️ The Difference In Getting Scripted Planes and Creating Your Own ✔️ Using Personal Experiences To Help Others (And Yourself) Grow ✔️ A Little Bit of Extra Effort Each Day Goes A Long Way ✔️ Stopping The Bleeding As Early As Possible Is The Key To Long Term Change ✔️ It's Preposterously Difficult To Overeat Lean Protein ✔️ Chocolate Milk Iced Capps & Donut Day ✔️ Toronto's Awesomeness, Best Breakfasts, All Time Canadian Athletes, The Grinch and Mariah Carey, & Much More!   Follow Jon At The Following Places: Instagram Facebook Website Holiday Challenge Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider.  After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics Such As Cornbread, Not Being A Jerk, NYC Visits, Treating Waitstaff Nicely, Expanding Vocabulary, Socks, Christmas Decorations, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup and Preview of An Upcoming Florida Trip ✔️ If You Have To Ask You're Not Drinking Enough Water ✔️ Illmatic & The Blueprint's Legendary Status ✔️ Drinking Coffee Black or Not Black ✔️ Building The Habit of Not Sitting Too Long ✔️ The "I Have No Time To Workout" Cant Miss 5 Minutes ✔️ Spending Time In Used Book Stores Just Perusing ✔️ Not Needing Oils To Cook With All The Time ✔️ Giving Credit To Those That Have Influenced You ✔️ The Truth About Calories While Eating Out ✔️ Standing Up Tall and Confident In All Situations ✔️ Hiding Easter Eggs As Adults For A Better Life ✔️ Why You Need To Experience Hamilton ✔️ Keeping Cut Up Veggies In The Open ✔️ , & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Checkout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever.  I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup From The Past Week ✔️ A New Board Game and Why They Are All Great ✔️ A Potential Worldwide Zoom Game Night With All of You ✔️ College Football For The Win ✔️ Why There Is Always Hope In A Comeback, Regardless of How You Feel ✔️ Balancing Your Life Around A Healthy Relationship With Fun & Health ✔️ Holding Yourself To A High Standard Without Going Crazy or Getting Lazy ✔️ Mastering Water and How To Increase It ✔️ Mastering Walking/Movement and How To Increase It ✔️ Mastering Veggies and How To Eat More of Them ✔️ Scaling Up From There But Setting A Standard ✔️ The Best Games, Bad Movies, Good Movies, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games.  Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup ✔️ Making It Through Halloween and Turning The Focus To Thanksgiving ✔️ How To Make Thanksgiving As Low or High Calorie As You Want ✔️ Whether or Not Squid Game Is Worth The Hype ✔️ My Favorite City In The World… or At Least A Couple Good Ones ✔️ Dingle, Ireland Should Be A Must See In Your Life ✔️ What I'm Currently Reading and 3 Book Recommendations ✔️ Keeping A Rotation of Types of Info You're Taking In ✔️ Narrowing It Down To ONE Piece of 'Big Rock' Advice To Get Back On Track ✔️ Something I Miss About High School…and About Life ✔️ The Best Carbohydrate... As If There Is A Bad One ✔️ Peanut Butter Is Something That Needs To Be Approached Very Cautiously ✔️ Chumming It Up With Strangers, Fruity Pebbles Wins, Mix CDs, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones.  This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Little Bit of All Things Good On This Episode! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Ren Happy Recently  ✔️ The Panthers Winning and Calming The Storm For A Little Bit ✔️ Showtime At The Apollo and Chasing Dreams ✔️ How Ren Got Started In The Health & Fitness Industry ✔️ Becoming A Women's Fitness Coaching Specialist ✔️ How Family Struggles & Tragedy Propelled Him Into Doing Better Things ✔️ Taking A Fact Based & Real Life Approach To Sustainable Life Change ✔️ Addressing Broad Stroke Struggles That Many People Stumble On ✔️ Changing Behaviors To Create A Lineage of Better Health and Normalized Perspective ✔️ Not Measuring The Popcorn and Being Neurotic ✔️ Things That Make Charlotte So Amazing ✔️ Getting Therapy Is Profound, and The Gym Is Not True Therapy ✔️ Adding In The Good Over Depriving The 'Bad ✔️ The Best Information Changes Over Time ✔️ Social Media Follows That You Should Consider ✔️ A Description of Baby Blue That'll Turn Your Insides Happy ✔️ Giving People A Hug ✔️ The Two Outs, Voice Lessons For Mark, Pizza Can't Be Topped, & Much More!   Follow Ren Related Content At The Following Places: Website Instagram Facebook   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives'  I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ An Obligatory Life Catchup ✔️ Why You Need To Go On More 'Agenda-less Drives' ✔️ More Defense of The Sandwich ✔️ How To Deal With Bursitis ✔️ Are There Benefits To Yoga or Is It Hoopla ✔️ Coffee With Cream or No Coffee For The Rest of Life ✔️ The Best Way To Slim Down The Upper Body ✔️ Taking Nutrition and Proper Training Head On ✔️ Choosing Between Giving Up Reading Books or Listening To Music ✔️ Keeping Your Weight In Check While Traveling ✔️ Being In Control of Choosing When and How To Be Lenient ✔️ Creating Non-Negotiable With Your Fitness and Eating ✔️ The Top 5 Delta Blues Artists of All Time ✔️ Not Being An Idiot, A Positive Halloween, UofM vs. MSU, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Checkout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life.  These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid.  Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ Taking Crescent Moons Can Change Your Life ✔️ A Primer On 'Look At Me Guy' ✔️ Checking Out Cool Places On The West Side of Michigan ✔️ Meeting New People and Building Relationships ✔️ Stocking Up On Greeting Cards ✔️ Flying The American Flag Proudly ✔️ Eating More Eggs Is Probably A Good Idea ✔️ Just Being There Is Second To None ✔️ Portion Control Over Eliminating Carbs ✔️ Reminisce On The Good Old Days ✔️ Public Enemy & Deadlift Off Script ✔️ Portion Out Your Peanut M&Ms… Or Else ✔️ Train Explosively For The Rest of Your Life ✔️ Build A Good Christian Worship Playlist Forever ✔️ Be Clear & Concise In Your Speech ✔️ Happiness Is A Serious Problem ✔️ Learn About & Appreciate Frederick Douglass ✔️ Know The Difference Between Laziness & Incompetence ✔️ A Good Sandwich, The Best Mac & Cheese, Super Mario, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In.  It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Chris Happy Recently ✔️ The Amazing Qualities of Mrs. Liddle ✔️ Taking On New Jobs & Staying Busy ✔️ We Are More Than We Think or Give Ourselves Credit For ✔️ Building Skills In Every Area of Your Life Pays Off ✔️ Success Leaves Clues… Follow Them ✔️ Traveling Around The Vast Land of Canada ✔️ We Are Learning To Become Better Communicators ✔️ Speaking Words of Life Into The Ethos ✔️ Reflecting On The Past and Moving Forward With Positivity ✔️ Proving Yourself Right Instead of Proving Others Wrong ✔️ Loving Who You Are and Where You're From Is A Good Thing ✔️ What It Means To 'Get The Bag' and Why You Should Do It ✔️ The Power of Having Mantras Is Extreme ✔️ Lemon Flavored Everything, Gangster Mentality, Saskatchewan, & Much More!   Check Out Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a