Podcasts about muscle confusion

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish, the inventor of the X3 bar, discusses the benefits of variable resistance training. He shares his expertise on progressive overload and how data-driven training can enhance muscle growth and performance. Tony Horton, the creator of P90X, introduces the concept of muscle confusion. He explains how varying workout routines can prevent plateaus, reduce injuries, and keep your fitness journey exciting and effective. Magnus Lygdbäck, a celebrity trainer, provides tips on optimizing performance and recovery. He highlights the importance of structured habits, balanced nutrition, and recovery techniques like ice baths and isometric exercises to sustain high performance. Tune in to this episode to learn practical tips and expert advice on building muscle, improving exercise routines, and optimizing recovery for long-term health and fitness. CHECK OUT THE FULL EPISODES NOW! Dr. Gabrielle Lyon: https://youtu.be/X3hkW0afys0 John Jaquish: https://youtu.be/6efQiP_rCLM Tony Horton: https://youtu.be/BRSvTx8Ank4 Magnus Lygdbäck: https://youtu.be/9x3fvChVwyo Timestamps: 00:00:00 — Opening 00:00:10 — Dr. Gabrielle Lyon on Skeletal Muscle Health 00:02:32 — Aging and Muscle 00:06:03 — Measuring Muscle Quality 00:09:15 — Genetic Potential 00:20:41 — John Jaquish on Variable Resistance Training 00:24:32 — Progressive Overload 00:27:37 — Neurological Adaptation 00:31:47 — Data-Driven Training 00:34:39 — One Meal a Day and Protein 00:44:15 — Tony Horton on Muscle Confusion 00:47:45 — Using Bands for Resistance 00:50:16 — Continuous Training 00:52:03 — Balancing Rest and Work 00:54:27 — Magnus Lygdbäck on Optimizing Performance 00:57:15 — Nutrition vs. Training 01:00:15 — Avoiding Perfectionism 01:02:48 — Pre-Performance Training 01:05:59 — Blood Flow Restriction Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount LMNT | Get a free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Dr. Gabrielle Lyon's Website: https://drgabriellelyon.com/ Dr. Gabrielle Lyon's Instagram: @drgabriellelyon Order Dr. Gabrielle Lyon's Book: Forever Strong John Jaquish's X3 Bar: https://www.jaquishbiomedical.com/ Dr. John Jaquish's Instagram: @drjaquish Tony Horton's Programs: https://www.tonyhortonlife.com/ Tony Horton's Instagram: @TonySHorton Magnus Lygdbäck's Instagram: @magnuslygdback Magnus Lygdbäck's Training: https://www.magnusmethod.com/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bust the myths and build your body the right way! I'm Wally from Body by Wally, and I'm here to set the record straight on one of the fitness industry's most enduring myths: muscle confusion. With more than five decades of experience under my belt, I'm sharing the inside scoop on why this concept doesn't hold water and what you should be focusing on instead. Forget about trying to bamboozle your biceps or perplex your pecs—real gains come from targeted, consistent training that evolves with your body's abilities and your personal fitness goals.In our no-nonsense discussion, we'll navigate the maze of misinformation and pinpoint exactly when it's time to shake up your workout routine. Hint: it's not about confusion; it's all about avoiding plateaus and keeping your workouts fresh and effective. We'll analyze why you might feel the need to change up your regimen, whether it's due to stagnation, boredom, or the lack of progress. I'll give you the lowdown on strategies like progressive training and peripheral heart rate training that can turbocharge your fitness journey. So, gear up for a session that cuts through the fluff and gets down to the nitty-gritty of real, results-driven fitness. Support the Show.[Find out more about us:https://bodybywally.comhttps://www.facebook.com/FitnessInAugusta]

This free live Q&A was FULL of great questions from the members of Tom The Trainer's Tribe!We covered topics including…Starting a new meal plan and what to prioritize!What's muscle confusion and how to apply it!Steak vs shakes and bars!Load management and rest intervals!Plus so much more honestly. This was one of our most interactive live training's in the tribe so don't miss out on all the great info and make sure you join Tom The Trainer's Tribe to be part of the best free space online for men and women who want to cut through all the B.S. and just do what works!Enjoy the episode and have the best day ever!Tom The Trainer

Getting Better Results With Muscle Confusion Through Varied Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity of constantly challenging the body for better fitness results. He addresses the common issue of stagnant progress in workouts and explains that when individuals repetitively perform the same exercises, their bodies become efficient, resulting in burning fewer calories over time. Brad emphasizes the importance of breaking habits, particularly for the over 40 crowd, as sticking to the same routine leads to diminished effectiveness. He describes how the body adapts to familiar exercises, utilizing fewer muscle fibers to complete them, ultimately expending less energy and burning fewer calories despite potential strength gains. To counter this plateau, Brad advocates for "shocking the body" by introducing variation into workouts. This involves changing exercises, angles, muscle groups, and even incorporating different fitness modalities like yoga, Pilates, hiking, or boxing. He highlights that this variety keeps the body guessing, preventing it from becoming too efficient and ensuring a higher calorie burn. Beyond workouts, Brad underscores the significance of diverse stressors on the body, including unconventional methods like cold immersion, saunas, red light therapy, and breathing techniques. These stressors prompt the body to adapt but caution that the body's efficiency will plateau eventually. He concludes by stressing the importance of maintaining a varied routine to avoid fitness plateaus, recommending that individuals find activities they enjoy while staying committed to dieting goals. Brad shares a success story about a client who saw progress by diversifying his exercise routine and concludes by encouraging listeners to break out of workout ruts and embrace variety for optimal fitness results and an improved quality of life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

We have an abundance of information at our fingertips, making it challenging to distinguish between what is true and what is... well, nonsense. In today's episode, Shawn, Darryl, and Fil put on their glasses and black berets to debunk some notorious Gym Myths! From the concept of "Muscle Confusion" to the debate on whether high reps can build muscle or not, the fitness world is flooded with misinformation that can easily overwhelm and confuse us. We provide our genuine personal perspectives on these topics to assist you in making a more informed decision the next time you step foot in the gym! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #165 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of September! In this episode we begin by talking about how to verbalize a goal and make it specific (SMART). We then delve into 3 common myths that can prevent you from reaching your goals explaining why these aren't the most accurate measures of progress. Lots of positive energy in this one! Thanks Sarah! Topics covered:Are sweat, calories burned, or soreness measures of a good workout?Is the scale the best measure of physique progress?Do you have to confuse your muscles to make them grow? Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop early in the week,  and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Contact Sarah: https://linktr.ee/sarahford?utm_source=linktree_profile_share<sid=7e34a653-41e2-471c-ab79-8f54e3b9a18dContact Debra's: https://linktr.ee/Buffcake22Questions, comments, concerns, or coaching email Debra: buffcake22@gmail.comSupport the show

Jordan and Mike take the reigns for this weeks Living.Fit show to talk some fitness myths. They go over muscle confusion and if it works or pointless, do women only bulk if they lift, and do kettlebells build any strength? Have some other myths you want them to go over? Let us know!

Tag Paid Go - Ep 90X: Season 2 Preview - Now with muscle confusion It SHOULD go without saying that this is not an official episode - Still in BETA mode.  I've backed myself into a corner with wanting to release new music AND write new music.  Listen to past episodes and songs at: www.tagpaidgo.com Sign up for the newsletter - news.tagpaidgo.com Listen to the music of Tag Paid Go on Bandcamp, Spotify, Apple Music, Amazon music or wherever you stream music  - music.tagpaidgo.com ----more---- TRANSCRIPT Welcome to yet another preview of the tag paid go season 2 podcast.  That's a mouthful.  So yea, still stuck in beta for the moment while I iron out the wriggles..wriggles?  Who wrote this.  While I iron out the WRINKLES.   Things are taking a little longer cause I'm also releasing new music.  I was writing a a song a week to go with each of these podcast episodes.  And now I'm trying to give them second life on a proper streaming platform.  That means remixing and re working the songs.  Some are actually already finished and are just now seeing the light if day.  So def go over to Spotify or apple or Amazon or YouTube or whereever you listen and search for tag paid go in the music section.  I say this cause the podcast will also come up but you want the music. I mean def listen to the podcast too.  But in this case, check out the music.   Speaking of which, I mentioned I really liked this new sponsor - The Ready Steady Online Bicycle Education Course.  I never really thought this could be a thing till I read more about it.  Ya see, the Ready Steady Online Bicycle Education Course offers bicycle riding skills that will last a lifetime.  They also offer certificates that you can display on your resume or linked IN page Show everyone how you mastered the art of bycicling as well as your skills in Microsoft excel and PowerPoint.  Don't just shine in the office, shine in the streets too.     Season 2 of the tag paid go podcast is coming soon. 

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Question #1: How can I improve my energy levels throughout the day?Sleep, hydration, nutrition, sugar intake, nature time, caffeine, sedentary positions, oxygen, eye sight,, brain.fm focus app and active movement snacks, book deep work by cal Newport Question #2: I heard muscle confusion helps with best results. Is it better to constantly mix up the exercises I'm doing, or to keep them the same for a while then change?Learning a skill, 7 foundational moves, fitness and finances are very similar (invest in things and quickly take out, spread money all over place), progressive overload, first phase of fitness journey neurological then hypertrophy and strength, train for your centenarian decalthlon, how athletes train, Question #3: AC back story nutrition goal of sharing healthy snacks, what to look for in a good protein bar, read off Recommendation: Kelly McGinigal, Stanford professor and author, Books: Joy of Movement, Willpower InstinctQuote: “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.”-Andy Rooney, American radio and television writerReferences: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2. Episode 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/muscle-confusion-workouts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2. Episode 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/muscle-confusion-workouts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2. Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/muscle-confusion-workouts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2. Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/muscle-confusion-workouts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to understand how to market your product or brand? In this episode, we discuss the importance of clarity in marketing and how to create a unique mechanism that differentiates your product from the competition. We also discuss the importance of testing different hooks, landing pages, and ads. Additionally, we explore the concept of method marketing and how it can help you crawl into the skin of your customer. Finally, we discuss the importance of user generated content and how it can be used to tell a story that resonates with customers. Tune in for an informative discussion on marketing strategies that will help you reach your full potential!IN THIS EPISODE, YOU'LL LEARN:00:00:00 Finding Your Next Passion: From Copyrighting Loss to Career Exploration00:05:03 Pain Points Unveiled: How to Identify Customer Needs00:08:46 Words That Resonate: How to Speak to Your Audience's Emotions00:12:58 Hitting Your Target: Tips for Effective Audience Engagement00:15:30 Language That Connects: Crafting Copy that Speaks to Your Audience00:17:38 Engaging All the Senses: How Multi-Sensory Writing Captivates Readers00:22:39 Writing for Your Avatar: The Importance of Personalized Copywriting00:24:45 Unique Branding Mechanisms: Setting Your Business Apart00:26:50 Stand Out from the Crowd: Effective Marketing Strategies to Differentiate Your Product00:29:17 Confuse to Conquer: The Power of Muscle Confusion in Product Marketing00:31:26 Clear Messaging is Key: The Benefits of Focused Communication00:37:13 The Power of Storytelling: How Emotive Narratives Boost Your Brand00:38:21 Emotional Storytelling: Insights from Josh Mannheimer's Writing00:40:59 Avoiding the Boredom Trap: How to Create Stories That Captivate Your Audience00:44:05 Truth-telling in Branding: Balancing Authenticity and Marketing StrategiesLinks and Resources:Tiereleven.comGet your queries answered here: hi@tiereleven.comThanks so much for joining us this week. Want to subscribe to The Customer Acquisition Show? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn't a real thing! But energy system development sure is. In this episode, we talk about... Energy System Development Alactic and aerobic training protocols On-the-minute training ... and much more. We also give you some guidelines on how to approach and design training protocols in order to optimize your health and performance. If you've wondered what the deal is with muscle confusion and energy system development is your thing, you don't wanna miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Dr. Hunter Champion has a PhD in Cardiovascular Pharmacology. He completed his residency and training in Cardiovascular Disease, Heart Failure and Transplant Cardiology at Johns Hopkins and was invited to join the faculty of the Cardiology division as an Assistant Professor in Medicine. Dr. Champion has also directed the Bernard Laboratory for the Study of Cardiovascular Disease. Before moving to practice in Columbus, GA. He spent a tenure at the University of Pittsburgh as a faculty member of the Divisions of Pulmonary, Allergy and Critical Care Medicine and the Cardiovascular Institute as an Associate Professor of Medicine  - directing Translational Research for the Pitt Vascular Medicine Institute. Hunter joins #OntheMark to share research he has done on the Mind-Body Connection and its influence on CardioVascular Health and overall well-being. He describes, and gives examples of the Mind and Body interactions while sharing real-life examples, vascular implications and relevant exercises for overall health and well-being. Topics covered include: Exercise and moderation/control of Vascular Disease, Exercise and Healthy Aging, Exercise and Mood Benefits, Healthy lifestyle habits incl. Food varieties and Intake, Hydration, Alcohol moderation, Training - Resistance vs. Cardio and Interval vs. Muscle Confusion. Start your year of improvement on the golf course by improving your overall health - download this podcast and share it with your friends. Podcast also available on YouTube.

Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept. 

What is muscle confusion? Fitness pros explain the benefits of adding it into your workout regimen.

This is for everybody, including Pilates & Fitness trainers! If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.While your brain may be easily confused, muscles are not!I walk through my developmental approach to teaching a push up.Interested in working with me? Schedule a free 20 minute consult call.Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

MInd Pump Podcast Notes Key Takeaways Always eat your proteins firstYou will naturally eat fewer calories; protein is the most satiating macronutrientWhat to do when a muscle group is lagging:Don't add more sets to your routine; instead, redistribute your sets to accommodateBring the muscle group to the front of your workout—you get the most muscle gain out of the workouts you do first“The worst myths in the health and fitness space have some truth in them”– Mind PumpMuscle Confusion: a delicate balance between trying to master a lift and creating enough variation to avoid plateauingFailure training provides short term results that fade quickly“For the average lifter, avoiding it is probably a good idea” – Mind PumpThe body tax and risk for injury simply aren't worth the benefitsRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother's Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Chris Bumstead (@cbum)  Instagram

MInd Pump Podcast Notes Key Takeaways Always eat your proteins firstYou will naturally eat fewer calories; protein is the most satiating macronutrientWhat to do when a muscle group is lagging:Don't add more sets to your routine; instead, redistribute your sets to accommodateBring the muscle group to the front of your workout—you get the most muscle gain out of the workouts you do first“The worst myths in the health and fitness space have some truth in them”– Mind PumpMuscle Confusion: a delicate balance between trying to master a lift and creating enough variation to avoid plateauingFailure training provides short term results that fade quickly“For the average lifter, avoiding it is probably a good idea” – Mind PumpThe body tax and risk for injury simply aren't worth the benefitsRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother's Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Chris Bumstead (@cbum)  Instagram

0:55 New Post Workout4:46 Anabolic Window8:19 Does Insulin Sensitivity change in Individual Muscles?12:00 Systemic Recovery Post Workout13:11 How Many Meals Per Day?21:07 More Gains - Heavy or Light Weight25:22 Only Cardio Weeks for Cutting?27:44 Should You Take Breaks after Months of Training? 32:02 Can You Build a Protein Tolerance?34:42 More Gains from Muscle Confusion?36:47 FSD7 Training - Revolutionary Gains or Rebranded BS?42:24 Sam's New Training Program46:23 FDFS - Fiber Damage Fiber Saturation53:26 Overtraining to Force Gains59:53 Bro Science Vs Science63:19 Less Training More Gains?Test Your Levels Linkshttps://taplink.cc/testyourlevelsYoutube Channel - https://www.youtube.com/channel/UC-xAd1-SQ6ooGpXiu_Uln6wInstagram - https://www.instagram.com/testyourlevels/TikTok - https://www.tiktok.com/@testyourlevels?Sam Stolts Linkshttp://bit.ly/sam-stolt-linksYoutube Channel - https://www.youtube.com/channel/UCAOWpCd7-DhAGs8BR3y8_HQInstagram - https://www.instagram.com/sam.stolt/TikTok - https://www.tiktok.com/@sam.a.stolt?David Demesquita Linkshttps://taplink.cc/dynamite_dYoutube Channel - https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQInstagram - https://www.instagram.com/dynamite_d/#MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast

Today, Arman and Frank tell you how you can overcome stalled muscle growth by using Vince's very own muscle confusion tactics and stone age nutrition Find out about: *Vince's Muscle Confusion tactics in-depth; What exercises to combine Sets and reps to use Arman's experience with Vince's Muscle Confusion and recommendation *Vince's Non-Mixed Meal Diet Plan for Optimum Digestion, Absorption, Utilization, and Elimination *4 basic rules regarding improper food combinations explained

What is muscle confusion? What is the "SAID" principal? On today's episode the fellas talk about the benefits of a constant fitness regimen as compared to one that is ever-changing. The podcast's resident powerlifting nerd Gaspare breaks it down and tells you what you should do to optimize your training. Also on this episode Pat Mike and Gaspare talk about some recent goals hit and also talk about Stoked's fundraiser The .5k very fun run blood cancer awareness pro-am from people who hate running BUT love beer! All that and more! .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com  

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother's Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Chris Bumstead (@cbum)  Instagram

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

There are three main reasons why people will change up their program: 1) they have plateaued, 2) they aren't seeing results fast enough, or 3) they have no idea how to program (4th reason would be simply to change up the fun). In these situations, we want to change up our program because we are just impatient with the process, and believe me, I use to change up my programs a lot too. In reality, you do not have to change up your workouts, simply change how you perform the workouts, higher your intensity, and find new ways to attack that muscle, for example: drop sets, giant sets, burn outs, progressive overload, ect. You don't need to change your workouts all the time because the body needs time to adapt and how else will you gage your progress if you're always changing it.  Key Takeaways: The main reason why people change up their programs that never work The reason why you should not change your program What programming is and why you must be patient with the process  If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

This episode is about quite a few random things, but the main focus is on programming with different rep ranges. More specifically, targeting strength on some exercises, and higher rep ranges on accessory movements. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Copyright infringement, and what Mike's been up to at Crunch (4:22) More clients and fewer sessions or fewer clients and more sessions? (7:29) Jonathan is antisocial (8:45) Programming hacks for trainers (12:52) Mike's false alarm, and week of training (17:36) Jonathan never smiles (21:59) The movie Free Guy and Suicide Squad (27:30) Topic begins - Different rep ranges during programs (30:37) Efficacy in rep ranges and value in movement (33:40) “Muscle Confusion” (35:00) Order of operations (41:22) Stability and power (42:39) Where this applies (45:19) Irreversible Bi/Trinomials (52:21) Outro - Dad joke

Mike Vecchione is another fantastic comic that was great to me in my early days. He did such a nice thing for me 15 years ago, I still think about it to this day, and I remind him of that kind deed. We both worked The Laff House early in our careers and we both share some stories from there. Mike tells his most recent bombing story and we talk about his move from Philly to New York City, and the grind that comes along with moving to the comedy Mecca of the world. Pat House is a nationally-touring comedian based out of Philadelphia. A regular performer in comedy clubs, casinos, and theaters all over the country, Pat has been a choice opener for Sebastian Maniscalco, Tom Segura, and Dan Cummins. He recorded his first album Biggest Thing in 2013, and his latest album Heard Enough Yesterday, hit #1 on the iTunes comedy charts. Both can be heard on iTunes, Amazon, and Pandora.Mike Vecchione is an Italian-American comedian and actor whose stand-up has been described as “rapid-fire delivery, swiftly moving from joke to joke and hitting his punch lines like a boxer working a speed bag.” Mike has made numerous appearances on The Tonight Show, Comedy Central, Netflix, SiriusXM and more. Based in New York City, Mike headlines all across America as well as internationally.In 2020, Mike will appear on the big screen alongside Pete Davidson in the Judd Apatow-directed movie The King of Staten Island. Mike will also appear on Netflix's The Iliza Shlesinger Sketch Show.In 2019, Mike appeared on The Tonight Show starring Jimmy Fallon for the third time and had numerous appearances on Comedy Central's This Week At The Comedy Cellar.In 2018, Mike appeared on The Tonight Show starring Jimmy Fallon for a second time, did Montreal's Just For Laughs for a third time, and released his second comedy album, The Worst Kind of Thoughtful which was named comedy album of the year by Vulture and SiriusXM.In 2017, Mike appeared on The Tonight Show starring Jimmy Fallon and in two episodes of TruTV's Comedy Knockout.In 2015, Mike appeared on Conan on TBS and Inside Amy Schumer.In 2014, Mike appeared on Comedy Underground with Dave Attell on Comedy Central, was again a semi-finalist on NBC's Last Comic Standing and Comics Unleashed with Byron Allen. He also released his first comedy album, Muscle Confusion.In 2010, Mike won the People's Choice Award for the New York Comedy Festival, was a semi-finalist on NBC's Last Comic Standing, and was selected to perform at the prestigious Montreal Comedy Festival (New Faces). Later that year, Mike went on to perform on the Tonight Show starring Jay Leno and shot his own Half Hour Special for Comedy Central.At the end of 2003, Mike moved to New York City. He has appeared on Comedy Centrals Live at Gotham, Comedy Centrals Fresh Face Debates, and Russell Simmons Presents: Stand Up at the El Rey Theatre. Mike also had a guest appearance on the IFC hit show Z Rock.Mike Vecchione was born in Youngstown, Ohio, and graduated High School in Boca Raton, Florida. He played football and placed second in the 1991 AAA state wrestling tournament. He attended Pennsylvania State University where he earned a bachelor's degree in Criminal Justice and went on to receive a Master's degree in Special Education from Cabrini College in Pennsylvania. Mike has worked as a counselor and Special Education teacher in the Philadelphia area.

Often gym goers preach, "changing it up" to confuse the muscle and stimulate the muscle into growth. This bro science idea made popular by the early bodybuilders such as Arnold is nothing more than bro science and unfounded in actual truth and science. Enjoy this brief explanation how the idea of muscle confusion is bunk and how your central nervous system (CNS) really helps with muscle growth and development.   www.functionised.com

This week, Steve is in the studio with Sam Breitstein, fitness coach/trainer, to talk about our struggles to stay in shape during the pandemic, and Sam's approach to training, coaching, maintaining, and motivating clients. See more from Sam on IG @StrongerBySam and visit his website StrongerBySam.com Watch the full YouTube video - https://youtu.be/T6MaVAXTFm8 Email us with questions at - APodAmongstMen@gmail.com  Instagram - @APodAmongstMen Twitter - @APodAmongstMen

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts. 

Do you have change your workout routine to shock or confuse your muscles? Does this really  increase muscle size and strength? Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

A listener informed us that the idea of muscle confusion has actually been debunked!  See omnystudio.com/listener for privacy information.

The advice you have heard over and over again might be wrong… and it might be hurting your progress and results in the gym. Ever heard the phrase, "You need to confuse the muscles to see results?" Completely untrue. This is just one of the fitness myths I cover in today's episode so you'll know the truth for your own fitness journey.   Time Stamps:   (0:18) Brand New Program! (2:16) Fitness Myths (5:05) Muscle Confusion (8:30) Progressive Overload (13:34) Cutting Too Many Calories and Too Much Cardio (15:49) Shredding is Not Dieting (20:14) Losing Muscle Right Away (31:05) Moral of the Story and Surprise Next Episode! -------------------- Join my Free Facebook Group Here -------------------- Join my Buns and Guns Bootcamp and Finally Win the Battle against a Flat Butt, Cellulite, and Droopy Shoulders in just 8 Weeks! -------------------- Follow me on Instagram!

In today's episode we are answering the question 'What is muscle confusion + should I change up my workouts?'. Come along with me as I explore the science behind progressive overload and programing that will continuously have you adapting and improving so you can see the fitness and health results you are after.  February's Offer: This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive: - 4 weeks of personalised workouts, - 24/7 messaging and support from me, - 1x 45min initial health assessment and goal setting session, and - 2x 30min coaching calls To find out more about this offer click here. and use the code FEBFOCUS to redeem 50% off the cost.  Find me: @thezestylifepodcast @britanydovenorhealth The Zesty Life Community www.britanydovenorhealth.com britanydovenor@gmail.com

The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life. This week is part two of the in-depth performance discussion with Alex Hutchinson, who is a leading researcher on everything cutting-edge in the world of athletic performance. Hutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he worked as a post-doctoral physicist for the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running. In today’s discussion series, Matt and Alex tackle the last two Purple Patch Pillars of Performance: Strength Training and Recovery. They also dive into the latest research on performance. What are their thoughts and what does the research show about things like: Strength Training to Counter the Effects of Aging Strength Training Globally to Enhance Performance for Younger Athletes The Benefits of Muscle Confusion, Plyometrics and Heavy Weights Key Habits to Optimize Recovery How to Gauge Recovery and Metrics to Best Track Recovery Modalities that Actually Work Cutting Edge Research and Upcoming Trends   Episode Resources Podcast Part One with Alex Hutchinson Alex Hutchinson Outside Magazine How to Make Your Strength Routine Evidence-Based 5 Laws of Sleep for Athletes Why Bronze Medalists are Happier than Silver Winners - Jason G. Goldman   Purple Patch Resources Join the Purple Patch Performance Academy Email info@purplepatchfitness.com with questions about team training and strength programming. Purple Patch Podcast Page   Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music

Aww dang is it Christmas already?? Well, we WOULD have gone shopping but we've all been sitting on this Disney investor call since Thanksgiving waiting for Black Widow news so it looks like we're gonna have to wing it again this year! We drew each other's names in the DT!HQ office Secret Santa, and now you have to experience atrocities such as the CTA Wii Bowling Boll, the PlayOn Game Boat, and the expertly-titled Thrustmaster Fragmaster. Debate This! is streaming live every Monday night! You can find us on twitch.tv/debatethiscast every Monday at 8pm ET. Check out more of our incessant arguments at debatethiscast.com and keep the conversation going by following us on social media @debatethiscast.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting. There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in constant confusion. But if you also change your routine too frequently and you don't let your body fully adapt, your gains will also be limited because you are not reaching the maximum potential of that workout. Recommendation: • Do the same workout for 3 to 4 weeks (example: 3 times a week with a 3 different workouts) until your body actually adapts and gets used to it, then change it. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this week’s blog/podcast we will help you remove the boredom from your runs. We will discuss the importance of strength training, and doing various speed drills. But, wait, there is more! We will talk about spicing up those long runs too. All of this will keep you running strong and each week will bring on a new challenge. We also will celebrate Joanna Robbins, a mother of three children, that has competed in her first 5k in over 8 years. Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Combat Deck Cards: RE Factor Tactical Combat Fitness Deck Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/ Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us PLEASE HELP US CONTINUE TO PROVIDE CONTENT: Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL: Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. Coach Tadris

The fitness industry is packed to the brim with myths. In this episode, we tackle two of the biggest ones: muscle confusion, and the anabolic window. If you incorporate these concepts into your routine, be sure to check this one out! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Cobra Kai, Fighting games, and Sekiro (12:50) Let's talk about effort (21:07) When to add weight or effort (24:22) Jonathan and Gabe's new workout (26:02) Anabolic Window - Fact or fiction? (30:36) Small rocks (34:47) Pro tip! (35:56) The truth of the matter (40:46) Muscle confusion - Fact or fiction? (43:54) Well yes, but actually no (45:42) Overused principle (47:42) Flashiness and soreness (50:22) Outro - Recap and dad joke

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference in the amount of calories burned, difference between introducing new exercises for the sake of stimulating versus confusing, whether pregnant women need to change the way they lift, and the first thing they will do when the pandemic is finally over. Mind Pump's goal for the world. (4:33) The healthy supplement trends. (22:55) Mind Pump's conflicted feelings surrounding Magic Spoon cereal. (24:52) Mind Pump Recommends, (Un)Well on Netflix. (28:50) Adam's sauna prank on Justin. (36:25) Cardi B interviews Joe Biden. What world are we living in?! (39:45) California is burning. (44:43) Google can now predict earthquakes. (45:25) #Quah question #1 – Does wearing a weighted vest or a hoodie during cardio really make a difference in the number of calories burned? Or is it like the oxygen restriction masks and just to perceive difficulty? (48:52) #Quah question #2 – In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus and to work muscles in a novel way. In previous episodes, you have mentioned that there is no need to confuse muscles and that progressive overload is the principle that will stimulate muscle growth. Can you elaborate and clarify the difference between introducing new exercises for the sake of stimulating versus confusing? (53:33) #Quah question #3 – Do pregnant women need to change the way they lift? (59:30 #Quah question #4 – When the pandemic is finally over, what will be the first thing that you will do that you haven't been able to do? (1:10:15) Related Links/Products Mentioned  August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! (Un)Well | Netflix Official Site Visit Clear Light Infrared Sauna for an exclusive offer for Mind Pump listeners! WATCH: Video of Ben Shapiro Reading ‘WAP' Lyrics Goes Viral Cardi B Interviews Democratic Candidate Joe Biden Google Is Launching a Global Earthquake-Detection Network Mind Pump #1354: Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More How Should You Workout Before and During Pregnancy? - Mind Pump Blog Mind Pump TV - YouTube MAPS Starter | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources  People Mentioned Max Lugavere (@maxlugavere)  Instagram Jessica Di Stefano (@thetraininghour) Instagram

Muscle Confusion, Slow Metabolism, Fast Metabolism, Hard Gainer & Hydrating for Weight Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

Muscle confusion is another one of those terms that was created as a marketing play to redefine a basic concept in exercise physiology. That said, there is still some confusion surrounding "muscle confusion"; is it helpful for your muscles to be confused? What exactly does it mean? In this episode of Fitness Disrupted, Tom explains muscle confusion and the best way to challenge your muscles to adapt faster, to once again help you make the most out of the time you spend exercising. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Mike Vecchione and Justin Silver are back together this week and discuss the protests, looting in Justin's neighborhood, Justin's horse farm, the worst kinds of bugs, the Filthy Rich documentary about Jeffrey Epstein, foot fetishists, getting massages and so much more!Support our sponsors!Ridge.com/NDP - Use promo code: NDP to get 10% off!KushyDreams.com - Use promo code: ND to get 20% off!Follow the whole show: @ComicMikeV, @IAmJustinSilver, @ShannonLee6982, @NoDisrespectPod, @GaSDigital

NEW SERIES! I will break down 2-4 topics each week of things I believed when I was 16-20 years old and how dumb I was now that I look back at it. This will go on until I finish every bullet point I have wrote down in my notes so enjoy and let me know how this has helped you! 6:48:00-23:45:00- Body part splits (full body, push pull legs etc were useless) What body part splits are Monday = chest/back Tuesday= legs Wednesday= Shoulders/Triceps/Biceps Thursday= Chest/Back Friday= Legs Saturday= Shoulders/Triceps/Biceps Why this may work for a short period of time and why it may not Why I believe full body part splits are more beneficial More focus on compound movements Hard hitting more focus on pushing heavier weight More volume and frequency/sets hit on each muscle with a full body split Better recovery w/ full body 3 sets, 4 sets x 3 21 4 sets back x 3 12 sets 4 sets shoulders x 3 15 sets 3 sets 1 arm press x 3 5 sets of core x 3 15 sets More flexibility with full body If you miss a body part split workout you need to wait a whole week to hit that muscle. Full body you can do a M,W,F split and not feel stressed to workout 24:00:00- 30:20:00- Training volume (sets per body part/ reps) Due to my thinking of body part splits I would do 12-15 sets or MORE per body part per workout. Which would leave me with about 30-35 plus sets per body per week. And based on progressive overload to gain muscle I would have had to do 45+ etc sets and continue to build more and more sets per body part to see growth and strength increase to the point I would have to be doing 120 sets per muscle per week at this point Realistically and proven by science , TEAM 3DMJ and Brad Schonefeld has shown their followers many studies citing that 6-10 sets per week per muscle group is more than enough to see growth By going to full body I hit 4-6 sets one workout 2-4 the next 2-3 the next puts me at 11 sets per body per week leaving me room for growth, recovery, etc. What is training volume, and why it is so important 30:30:00- 36:41:00- Muscle confusion, needing to change your workouts every workout! This was one I really stood behind during my college days No joke I'd be in the gym 4-5 x a week and thought every work out every week needed to be different than what I did last week or my body would get used to what was doing and not growing so it was always trying to confuse the muscles and it was legitimately spinning on a hamster wheel again and again seeing no strength gains or growth for 3-years DON'T FORGET!!! If you like the show so far head to iTunes and leave a review! Go to iTunes, leave a review and send me a screenshot to receive a FREE Lead By Example Hockey Training button. Social media accounts to follow me on! Podcast: Lead By Example Hockey Training Podcast Instagram: @leadbyexamplehockeytraining Twitter: @lbxhckytraining YouTube: JJ Santagata Website: https://www.leadbyexampletraining.com/ Email: lbxhockeytraining@yahoo.com

There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When it comes to muscle confusion we want to do keep our body guessing and avoiding this particular muscle memory so we can continue to see results.    To avoid plateau's which means we aren’t seeing results anymore we need to continue to change up workouts, try new things, new exercises and movements. We can also increase reps and decrease weight, or reduce reps and increase weight.   There’s many things we can do to create muscle confusion and changing up workouts by doing just that. Keeping changing it up so you can continue to see results!     

Good Day! Welcome to episode 95 of the Coach Taylor Podcast! Today I might have got a wee bit ranty and just a little snarky but you know, that isn't really that abnormal, right? ___________________________________________________________________ On this episode: Are Long or Short Fasts Better? ( 24:54 ) Muscle Confusion is Crap ( 47:30 ) -The idea is pervasive in fitness but it is garbage How To Use Fitness Equipment (32:30 ) -There is a ton of equipment out there and it is mostly garbage. The good stuff is misused most of the time. Let's talk about why. Why You Should Go for a Walk Today ( 4:40 ) Coach Taylor Online ( 9:10 ) -Fresh vs. frozen -My latest blog -Facts don't matter -Is diet pop healthy? -AND more!!!!!!!! ______________________________________________________________ Hope the episode kept you all entertained!!!! Questions or comments, as always, send them my way! -Coach Taylor

This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and is it worth it, the USGA’s statement on the distance report and the fallout since, the Premiere Golf League and whether it has any legs, and we return to the topic of arm training for golfers and a workout that Tony proposes which any golfer can add to their workout to give you that extra boost without dedicating a whole workout to arms. [fusebox_track_player url="http://traffic.libsyn.com/18strong/272_272__Just_Getting_Started_Muscle_Confusion_Power_vs_Eccentric_Force_Creatine_for_Golfers_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] The post 272: Just Getting Started, Muscle Confusion, Power vs Eccentric Force, Creatine for Golfers and more . . . appeared first on 18STRONG.

Learn about whether the exercise trend of “muscle confusion” really works; how structural colors give animals their vibrant hues; and why the way you dance is just as unique as your fingerprint.  The Myth of Muscle Confusion by Kelsey Donk Hutchinson, A. (2020, January 23). How to Make Your Strength Routine Evidence-Based. Outside Online; Outside Magazine. https://www.outsideonline.com/2408204/strength-training-research-2020  How ‘Muscle Confusion’ Might Help Your Workouts. (2020, January 8). The New York Times. https://www.nytimes.com/2020/01/08/well/move/muscle-confusion-exercise-workouts-fitness.html  Baz-Valle, E., Schoenfeld, B. J., Torres-Unda, J., Santos-Concejero, J., & Balsalobre-Fernández, C. (2019, December 27). The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men. PLOS ONE, 14(12), e0226989. https://doi.org/10.1371/journal.pone.0226989  How Animals Get Color Without Pigment by Grant Currin Color from Structure. (2013, January 31). The Scientist Magazine®; The Scientist Magazine. https://www.the-scientist.com/cover-story/color-from-structure-39860  Hummingbirds’ rainbow colors come from pancake-shaped structures in their feathers. (2020, January 10). ScienceDaily. https://www.sciencedaily.com/releases/2020/01/200110110909.htm  Rae Ellen Bichell. (2014, November 12). How Animals Hacked The Rainbow And Got Stumped On Blue. NPR.org. https://www.npr.org/sections/health-shots/2014/11/12/347736896/how-animals-hacked-the-rainbow-and-got-stumped-on-blue  Sun, J., Bharat Bhushan, & Tong, J. (2013, May 10). Structural coloration in nature. ResearchGate; RSC Advances. https://www.researchgate.net/publication/255772388_Structural_coloration_in_nature  Your Dance Style Is as Unique as Your Fingerprint by Steffie Drucker The way you dance is unique, and computers can tell it’s you. (2020, January 17). ScienceDaily. https://www.sciencedaily.com/releases/2020/01/200117104740.htm  Dance to your own drum: Identification of musical genre and individual dancer from motion capture using machine learning. (2020, January 13). Journal of New Music Research. https://www.tandfonline.com/doi/full/10.1080/09298215.2020.1711778   Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Listen up as Ryan and I continue to discuss some of the exercise programs I've tried and hear what Ryan has to say about the Pros and Cons of each one. 

Read an article the other day about learning new skills and practice. Turns out that repeating exactly the same move over and over is not nearly as effective as mixing things up...but just slightly. When we practice golf, I believe we need to work on technique, but we also need to simulate on-course experiences by hitting variations of each shot. Do this and I feel it will help you improve fast. --- Send in a voice message: https://anchor.fm/golf-essentials/message

In this episode, I discuss some lessons I feel I drew from my first successful effort at running a Story-focused or Narrative-focused game, in this case Son of Oak Game Studios' awesome City of Mist RPG.

Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle confusion" this physiological concept is often exaggerated to its own detriment. Use it wisely and it can be the source of amazing gains!

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain. --- Send in a voice message: https://anchor.fm/pillarsofhealth/message Support this podcast: https://anchor.fm/pillarsofhealth/support

Things you’ll learn;What is muscle confusion.Why would you apply this concept to your current workout routine.What is the reason muscle confusion seems to work well.The training principle that provides the best results.How to apply this training principle to your current workout routine.How to apply this training principle to cardio programs.

In this episode, Nikki chats with certified personal trainer and host of the Cut the S#iT Get Fit Podcast Rafal Matuszewski about how to take a results focused approach to fitness and nutrition that goes beyond the fads. They discuss: - Marketing versus application and why buzz words like muscle confusion often don't mean anything - The benefits of focusing on consistency instead of novelty - How following health and fitness trends isn't always a bad thing, but individualizing the process will often get you a better result.  About Rafal Matuszewski: Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive. I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system. The last nine years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity. To learn more about and purchase Rafal's e-book the Ironclad Body Training System: A step by step guide to building a strong and resilient body, visit ironcladbody.com.

Muscle confusion is a gimmick to get us to buy workout products that we'll never use. But when you get down to the science of strength building, you learn it's not really a thing. On today's episode, I'm talking why muscle confusion is a lie, why there's no such thing as muscle memory and how you can build total body strength, even faster. All the links: - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain

In today's episode, we talk about 3 myths that need to go away, like now. The 3 myths are: Muscle Confusion, Low Carb/Low Fat diets, and Protein timing.Resources:Using your hand for calorie controlhttps://www.precisionnutrition.com/calorie-control-guideLow fat/low carb dietshttps://jamanetwork.com/journals/jama/fullarticle/2673150

Today Jamie and Ryan discuss the dishonesty behind radio advertisements as it pertains to weight loss, fitness & exercise. Jamie also shares stories of other trainers at gyms he'd worked at in the past overcomplicating and not recording workouts in an effort to keep their clients confused, in hopes that this would make their clients stick with them longer.

THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover: 0:40 - AM The Gym Update! 6:20 - Muscle Confusion is making you weak 8:25 - Bodybuilding News 11:05 - RIP Daryl Stafford 12:22 - Arnold Classic Australia 16:12 - Benefits of Fasting Check it out Here: https://youtu.be/f-UjqGpUR4k Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 Contact us at: ausmuscle@adam.com.au Shop Online With Us Here: www.australianmuscle.com.au FREE Shipping on all orders Australia Wide! (NO minimums) Subscribe to Us for weekly Videos! Follow A.M on Facebook Here: https://www.facebook.com/AussieMuscle Follow A.M The Gym on Facebook Here: https://www.facebook.com/AustralianMuscleTheGym/ Follow ICN South Australia on Facebook Here: https://www.facebook.com/ICNSouthAustralia/

In this episode, we’re speaking with Italian American comedian Mike Vecchione, who has appeared on The Tonight Show with Jimmy Fallon, Comedy Central and more. We talk about how his family supported his journey to comedy and how this love and support helped him to become the man he is today. About our Guest Mike Vecchione was born in Youngstown, Ohio and graduated High School in Boca Raton, Florida. He has appeared on Comedy Central's Live at Gotham, Comedy Central's Fresh Face Debates, and Russell Simmons Presents: Stand Up at the El Rey Theatre. In 2010, Mike won the People’s Choice Award for the New York Comedy Festival, was a semi-finalist on NBC’s Last Comic Standing, and was selected to perform at the prestigious Montreal Comedy Festival (New Faces). Later that year, Mike went on to perform on the Tonight Show starring Jay Leno and shot his own Half Hour Special for Comedy Central. In 2014, Mike appeared on Comedy Underground with Dave Attell on Comedy Central, was again a semi-finalist on NBC’s Last Comic Standing and Comics Unleashed with Byron Allen. He also released his first comedy album, Muscle Confusion. In addition, he has appeared on Conan on TBS and Inside Amy Schumer. In 2018, Mike appeared on The Tonight Show starring Jimmy Fallon for a second time, did Montreal’s Just For Laughs for a third time and released his second comedy album, The Worst Kind of Thoughtful. Episode Sponsor Mediaset Italia

How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to vary up the right types of exercises.

In this episode, we talk about the term "Muscle Confusion", how it's inaccurate, misleading, has created a crazy momentum in gym culture, client and personal trainer expectations, and quite possibly a rushed approach when all you really need is to focus on some fitness foundation stuff! www.fitnphys.training www.hiitboxcolorado.com www.saltyvikingminerals.com  

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science). The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science). The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained

I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up your workouts every time you exercise, but... That type of mentality not only isn't scientifically validated, it will not lead to the greatest results in terms of body transformation, strength, or overall health... Check out today's #CabralConcept 243 to discover how often you should be switching up your workout program for maximum results! Enjoy the show! - - - Show Notes: http://StephenCabral.com/243 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral    

Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle confusion? • How can muscle confusion be used badly? • How to correctly programme for muscle confusion. • Using frequency, volume, intensity & exercise selection, to direct variation correctly & effectively. • Scott's favourite ways to vary his programmes. Thank you Scott it was a pleasure. ~ More from Scott: www.http://metabolicmasterpiece.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

Interview with Seth Shostak; Forgotten Superheroes of Science:Peter Fleming; News Items: NASA One Year Mars Simulator, Muscle Confusion, Biofuels Study, Building Solar Panels on the Moon; Who's That Noisy; What's the Word: Glycolysis; Your Questions and E-mails: Exoplanet Gravity; Science or Fiction

Interview with Seth Shostak; Forgotten Superheroes of Science:Peter Fleming; News Items: NASA One Year Mars Simulator, Muscle Confusion, Biofuels Study, Building Solar Panels on the Moon; Who's That Noisy; What's the Word: Glycolysis; Your Questions and E-mails: Exoplanet Gravity; Science or Fiction

Phil, Jon and Mike cover some news and have a relaxed chat about muscle confusion. The news covers a new at-home three-dimensional body scanner, problems with Biggest Loser participants, supposedly-wasted time spent in the gym, and the upcoming Olympic trials in weightlifting. Then, in the Topic of the Day, the guys discuss misconceptions over the concept of muscle confusion. Is it just a marketing ploy? How does muscle tissue actually respond to training variety? And how might a lifter use real programming principles such as variety and overload, or unilateral lifts and different planes of movement, properly? It's time again for your weekly dose of Iron Radio!

Phil, Jon and Mike cover some news and have a relaxed chat about muscle confusion. The news covers a new at-home three-dimensional body scanner, problems with Biggest Loser participants, supposedly-wasted time spent in the gym, and the upcoming Olympic trials in weightlifting. Then, in the Topic of the Day, the guys discuss misconceptions over the concept of muscle confusion. Is it just a marketing ploy? How does muscle tissue actually respond to training variety? And how might a lifter use real programming principles such as variety and overload, or unilateral lifts and different planes of movement, properly? It's time again for your weekly dose of Iron Radio!

Phil, Jon and Mike cover some news and have a relaxed chat about muscle confusion. The news covers a new at-home three-dimensional body scanner, problems with Biggest Loser participants, supposedly-wasted time spent in the gym, and the upcoming Olympic trials in weightlifting. Then, in the Topic of the Day, the guys discuss misconceptions over the concept of muscle confusion. Is it just a marketing ploy? How does muscle tissue actually respond to training variety? And how might a lifter use real programming principles such as variety and overload, or unilateral lifts and different planes of movement, properly? It's time again for your weekly dose of Iron Radio!

Upon the release of his comedy album Muscle Confusion, Comedian Mike Vecchione gives us a look into the mind of one of the most respected comedians and joke writers in New York. Mike talks about his experience wrestling and how it shaped his work ethic, discipline, and daily practice. Other topics: Sam gets a part in a movie; hot yoga; meditation; Dan Soder; earning an MA in special ed; dealing with negative feedback, Penn State, Greg Warren, Foxcatcher; joke writing tools; Opie & Jimmy; healthy eating; Sam & Phil respond to a listener who felt offended by last week’s episode; relationships; "I’ve Had It, Bro"; 30 For 30; Anya projects onto Mike; everyone gives advice to a listener who had an uncomfortable hookup with a friend; favorite comedians & specials; Patrice O’Neal; ego, spirituality; Bill Cunningham; existential meaning; goals; getting in your own way. Follow @ComicMikeV @anyamarina @philmhanley @sammorril @standupnylabs Email weknownothingpod@gmail.com or call 347-467-1240 Visit http://standupny.com to see when Phil and Sam are performing live at Stand Up NY. Listen to all our other great podcasts at http://standupnylabs.com

Tony Horton is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people.Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. His specialties includes weight/resistance training, cardiovascular/aerobic training, advanced stretching, yoga, boxing and kickboxing, plus circuit, cross and interval training and post-rehabilitation training. Using his personally developed Muscle Confusion techniques, his methodology allows individuals to reach their fitness goals, prevents plateaus and, most importantly staves off boredom from the same old workouts.Tony released his book “Bring It,” and “Crush It,” with Rodale Books. Tony has been featured in numerous national publications including Men's Fitness, Fitness, SELF, The New York Times (cover page of Sunday Business Section), Wall Street Journal (front page), Women's Health, People, LA HEALTH, ESPN, Washington Post, Washington Examiner, Politico, LA Times and Military Times. His National Television appearances include the Today Show, Good Morning America, CNN, A&E, NBC, CBS, FOX, TV Guide Network and many more.Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton's wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body.One of America's best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health.Andy Abramson is the founder of Comunicano, Inc., a 20+ person asymmetrical communications consultancy, geared to providing clients with Senior Advising, Marketing Communications, Corporate Communications and Marketer-In-Residence services to start-ups, companies in transition and established brands with regard to influencer relations, marketing, advertising, public relations, social media, promotion, events and reputation management in the technology, consumer products and business to business markets. In the last 10 years 27 of his agency's clients have exited, with three IPOs. Some of the acquiring companies include Google, eBay, Yahoo, Nokia, Cisco, IBM, Citrix Online, Computer Associates, Symantec and Logitech.For 14 years Andy was Ken Rutkowski's co-host on KenRadio's World Technology Roundup and remains an active blogger with both VoIPWatch and Working Anywhere, two blogs that focus on emerging communications and the virtual workplace.

SPECIAL EDITION: The Passive Aggressive podcast celebrates its one year anniversary with in studio guests Jay Schultz, Allie McKelvy & Noah Rakchat. With special call ins from Ted Teddymann and Veena Wee. The crew discusses Mike's new comedy album, Muscle Confusion, available on iTunes, Mike's appearance on Dave Attel's Comedy Underground, Ben's Florida trip and failed email, two popes being sainted and the racist comments of LA Clipper's owner Donald Sterling.