RELOVE+RISE PODCAST

In this juicy episode we dive deep and talk about you know the word. Shame. The emotion we all feel but no one wants to talk about. Shame is "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" (Brown, 2008). It is human (and in our DNA) to need connection and belonging. In fact, at one time, our survival depended on it. For perfectionists, we are often caught up in a 'shame cycle' of not believing we are worthy. Olive talks about ways of overcoming shame, body acceptance, pleasure and self care. This episode is one that you definitely do not want to miss!! To find out more about Olive please visit: website: www.olivevontopp.com facebook: /olivevontopp instagram: @olivevontopp email: olivevontopp@gmail.com Course that was talked about in this episode: https://www.olivevontopp.com/self-love-online-course

This week is National Infertility Week. Anyone can be challenged to have a family. No matter what race, religion, sexuality or economic status you are, infertility doesn’t discriminate. Today Kevin and I open up about our struggles to get pregnant. Our hope is that together, we can change the conversation.

This is a special conversation today with the beautiful Jade Martin! We talk about adaptability when it comes to your body especially through the transitions of being a teenager to adult to parenthood. Jade and I know all to well about weight loss and extreme dieting but with that said sometimes you need to see the bad in order to see the good. Jade’s mission is to teach women about fitness and nutrition but most important to love themselves through the whole process. How do you do that!? That is what we discuss on this podcast episode today! If you know anyone who is struggling with their body and needs some insight and not to feel alone. Please share with them this episode. The best thing is to learn through other peoples experiences so that 1. You do not feel alone and 2. You have an idea of where to start moving forward! To find out more about Jade Martin please go to: facebook.com/jade.martin.92 Instagram: @jademar_fit @jademarfitness Email: jade@honestunicorns.com

Are your workouts effective?. I go into depth on managing your TIME, ENERGY & ATTITUDE when it comes to your workouts! Just think about this for a moment Has there been a time where you felt rushed with time or low energy or an attitude/mood when it came to your workouts? I am sure you can answer yes to at least one of them, I know I sure can. When we don’t know what we are supposed to feel or even know what to do when you are working out, it can feel all over the place. Basically you feel like a hot mess. How many times has your intention been to do something - but you just didn’t have the energy? How many times have you done something - and you were in a bad mood or didn’t feel like doing it, but forced yourself, not enjoying those moments? How many times have you created a ‘to-do’ list - only to find yourself not having enough time to get it done and you get down on yourself? I don’t know about you, but I don’t want to create a life where I am in any of those situations, as much as I can help it. Therefore we must learn to be super intentional, conscious and learn what we need to do to show up and crush our workout!

From running in a rat race to now what it feels like, twiddling our thumbs and waiting for things to open up is a big change mentally, physically, personally and spiritually. This is why I had to sit down with Kristen to talk to her about how we can still find ways to show up for ourselves and what we can do to find ways to win the day. It is not easy but from my own personal transformation not once but twice I can share with you that inner work is more exhausting then working and commuting. Finding ways to show up for yourself day in and day out is more then just ticking off that check mark on your to do list. Telling yourself that you matter, come first, are worth it is where you mentally have to dig deep and show up on the days that you don’t want too! Kind of like the gym! In this episode we covered: - Running the rat race- when was the moment of realization that you knew you had to stop? - What are the first steps? How do you embrace discomfort when you no longer want to do the do do do? - What are the powerful questions to ask yourself to gain clarity - How do you find acceptance love and grace in starting a new relationship with yourself? If you are looking to improve your relationship with yourself! This episode is a great starting point! To find out more about Kristen: www.linkedin.com/in/kristenharcourt www.instagram.com/kristenharcourt www.facebook.com/kristenharcourt www.kristenharcourt.com

In this episode, Amanda talks about the struggles she is seeing with her clients right now. What is happening? They are not feeling purposeful. They start something but never finish it. They want to feel better but do not know where to start. They feel anxious and overwhelmed and are not sleeping properly. Does this sound like you? How do you start to feel more purposeful when you are feeling frustrated, overwhelmed and sad? Where are all of these thoughts and feelings coming from? How do you start assessing a situation when you feel like this? How do you start to get clarity when you feel so much contrast in your life? Lets break it down in todays episode! If you are looking to start getting out of your own way and need some insight as to how to do that!

My goal is to help you to start having a better connection with your body. This is vital because your body needs to last for the rest of your life, and no one knows it better than you. There is no one size fits all when it comes to diet and nutrition. I want to remind you that I did not have a good connection with my body until I met my personal trainer at twenty-six years old. Our training sessions were fun and intense, and because I admired my trainer, I listened and held on to every word she ever said to me. To me, our time together was more than just moving my body and doing the exercises she told me to do. I wanted so badly to create a healthier lifestyle, which meant understanding what my body needed. My first rule of thumb when starting to connect with your body is that you should start eating more slowly, and paying attention to hunger cues like when you are overly full or satisfied. This is known as eating until you are 80 percent full. This sounds easy, right? It’s not. Not many people know their hunger cues; many of my clients are blown away by this exercise because they don’t realize how disconnected they are from their body.

Do you know your birthrights? To be honest, I didn't. And because of the time we are in right now with a global pandemic. I needed to know! Luckily, I had a Catherine reach out to me after she read my book and in our discovery call she told me that she was a personal injury lawyer with a passion for woman's birth rights! This episode is a must listen to if you are a soon to be mom, working on to become a mom or are already a mom, where ever you are in your journey, this episode is for you! In this episode we discuss: - The most common violation of rights when it comes to birth? - What to do if your rights are violated? - Do women feel in control of labor? - What are birth rights during COVID-19 - How can pregnant women empower themselves And soooo much more! Catherine is dedicated to helping individuals feel supported and empowered when it comes to pivotal moments in their life! This is a must listen to episode! To get in touch with Catherine Website: https://www.mckenzielake.com/attorneys-people/catherine-shearer/ Facebook: https://www.facebook.com/guelphinjurylawyer Instagram: @guelphinjurylawyer LinkedIn: Catherine Shearer Information to review, discussed in episode: https://obstetricjustice.org/ https://evidencebasedbirth.com/evidence-based-birth-podcast/

The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as a client one time wanted the WHOLE plan. I wanted to dramatically change everything in myself and I did. When I started out with my personal trainer I loved every single second of it. You could even say that I got addicted to training, workouts, eating everything, you name it. I did it. But then what happens when that becomes your everything. You start losing a bit. You could say that I was having trouble with friends because I was no longer eating what they were, you could say that my family was annoyed by my constant training and said to me that too much of something is no good. You could say that I was scared to go back to what I ‘looked like, felt like before. When you start with 1 habit you are not only making this more lifestyle base you are keeping it simple. Simple is good because our lives are so busy and are influxed with so much distraction! When choosing a habit it should be easy. You should already be doing it but don’t know that you are!

The most important thing to keep in mind is that the key to success is not to do everything at once. While you might be eager to skip ahead, I urge you to stop because you are not connecting with yourself. You are only connecting with the outcome that will not stick around. I am doing this because I am that woman who lost herself at a very young age and never really understood why she felt so different from everyone else. I was embarrassed to be me, and I felt ashamed. I hated how I looked; I resented my body and held myself back from everything because I was so scared to make a mistake and never wanted the attention to be on me. When I started my journey I was twenty-seven years old. My first personal trainer, Kasia Sitarz, opened my eyes to a whole new world. It was her wisdom and knowledge that taught me to really get in touch with myself. We had to slow things down and start right from scratch. You see, Kasia wasn’t just any- body. I respected and admired her before I started to train with her. So, when she told me to do something, I never questioned her. I just did it because I wanted to change and needed to be open to learning. One of my first lessons with her was to start listening to my body. I was learning that I could tell my body what it needed to do, and that if I focused really hard on each muscle that I was working on or moving through, my muscle fibers were going to listen and change. It was then that I understood that there was nothing really wrong with me; it was that I was never inter- ested in learning or listening.

When was the last time that you woke up and felt purposeful? Like you knew that you were going to crush your day and feel amazing? I sat there looking at my coach dumbfounded. I was thinking ‘Come on, I wanted to roll my eyes because I don't know many people who just wake up and feel happy or excited every single day. There is just no way. My coach then there told me that no one is controlling your days. You are. You are the one that is stopping your every single move. You decide how you want to be and project your days. If something did not go wrong. Why are you letting every single person or thing control your happiness. It was like a wave had just come rushing in and there I was just standing there being ambushed by all the hits of water. I was thinking how many times I let other people or things control my happiness and in the end I am the one holding a grudge and my whole day is consumed by what happened and/or I am crying or don’t go to the gym, or I lose my appetite or the opposite happens, I don't eat the whole day and then binge on a bunch of food. Does this make sense of how you are letting other persons or things control on how you want to show up, where you are allowing it because if you did not care then you would not be so caught up in whatever is dictating you and how you show up for yourself. What does this have to do with Scheduling and Routines? Well let me tell you. How do you win the day? How can you have control of your schedule? Routines and Structure why do you need it? All good questions which we are going to talk about and dive deep. My goal of this podcast is to tell you that it is important to be imperfectly perfect and that you, my friend, will always be a work in progress. Not everyday will be perfect because no one has the most perfect day but wouldn’t it be nice to understand why things don’t always go right?

This powerful podcast today will leave you feeling relaxed and restore not only did Ora Goldin and I have a powerful conversation, I also left you a snippet of her work so you can really understand the power of drumming and what it does to the left and right brain hemispheres. Drumming is fun to play but have you ever thought of it being more then just hitting the drum with sticks? Drumming through meditation allows your body to release negative feelings, invite present awareness and support the production of endorphins! That just the tip! My experience working with Ora was extraordinary especially going through infertility. You see there is not just one thing that is going to help someone, sometimes you need to find a multitude of things and this one left me feeling relaxed, restored and 'happy'. You know, that euphoric feeling because it was an experience like no other. Today, I am honored to share this podcast with you! Email: ora@livingrhythm.ca Website: www.livingrhythm.ca Instagram: livingrhythmcanada Facebook: livingrhythmcanada

Are women pre-programmed to think they have to be perfect in every way? Looking after your health and lead a fulfilling life, is the most important goal, so it’s time to stop dieting and start listening to your body. Our podcast guest, Amanda Gazzola had to go through her own transformation to understand the importance of health and she now has a brand new best selling book “Finally A Diet That Works for Me”. In this podcast Amanda talks about What are women currently facing on a daily basis that triggers their brains into thinking “my body isn’t good enough”? Is body image something that needs to be dealt with on a constant basis? How to help people make their health a priority If you people struggling to commit, what help is available to make health a priority! I hope you enjoy this episode done by: Elaine Slatter A little bit about Elaine: Elaine has an extensive corporate resume spanning over 30 years of experience in the manufacturing, retail and distribution sectors. This experience includes product launches, branding, trade show execution, IT projects, website development, e-commerce websites, international customer service set up and bonded warehouse experience. Elaine was CEO of the Canadian operations for a US manufacturer. In this capacity, she was responsible for sales, finance, customer service, marketing, warehousing operations and the bottom line. You can find her: https://fabfempreneurship.com/contact-us/

Do you struggle with mental health or have endured loss of a loved one? For me, I only thought grieving meant the loss a loved one! Little did I know that I have endured mental suffering for a long period of time. Mental illness is a form of grieving, striving from emotional issues such as depression, trouble sleeping, anger, anxiety, and much more. Tammy Adams is an expert in the Grief Recovery Method. Today we dive deep in to what grief really is, what are the signs, how to talk about it with your family and friends and the 6 myths that we all say but maybe we should think twice about. If you really want to understand what people are feeling or if you are going through mental struggles! This episode is for you! Website: www.tadams.ca Facebook: www.facebook.com/TammyAdamsIntuitiveUnderstanding Instagram: @tammyadams2968 Email: tadams@rogers.com

In this episode we talk about self sabotaging behaviour and break down what is it? what causes it and how to work with it! Growing up I didn't understand that I was causing my own limiting beliefs. I just thought what I thought and it lasted a good portion of my life. This episode is a must too if you are struggling right now with behaviours that are stopping you from moving forward. 2020 has not been the year we thought and it has brought out some habits that maybe you are not proud of. Start today by understanding what is self sabotage and take a step forward in the right direction! To find out more about Brenda Johnston: Website: www. brenda-johnston.com Email- brenda@brenda-johnston.com Instagram: @_brendajohnston Facebook: Limitless Life Community Podcast: The Limitless Life

E058 - I Got Cancelled by Amanda Gazzola

Forgiving yourself and letting go is hard. It is even harder when you have dealt with sexual trauma, rape, abuse and the loss of your husband. Tracey Osborne is the editor in chief for Woman’s Daring Magazine. She has her own podcast Releasing Trauma and has her own YouTube Show coming out soon Today’s Daring Women. Tracey is a trailblazer and the only reason she is where she is is because she has had to let go and forgive in order to heal. https://traumareleasecoaching.com/ https://www.facebook.com/traumareleasecoaching/

Make time for YOU Start small Start with something tangible Start doing something to make yourself happy https://www.reloveandrise.com

Juliana Leamen is a Nutritionist and Mind-Body Weight Release expert. She helps women over 40 to release excess weight, balance their hormones naturally and regain that inner confidence using her unique SHE System approach combining mindset shifts, natural hormone balance and eating real food. https://www.instagram.com/naturally.joyous https://www.linkedin.com/in/juliana-leamen-898690163/

Danielle deShaw is a Career Guide for women ready to explore their potential and confidently take that next step in their career. One conversation at a time. Leveraging her backgrounds in leadership and adult learning, Danielle connects women to what can be unfamiliar personal growth ideas and practices, using familiar professional development concepts and tools likely seen or used in their own career journey. As the Community Producer and Host of The C-Suite on Rogers tv, Danielle dedicates her time to helping women to create choices in their careers by connecting today’s career and workplace challenges to the rich and diverse solutions, resources and Experts from Southern Ontario. www.rogerstv.com/thecsuite @danielledeshaw danielledeshaw.com

Listen to this first + sneak peak in to my new book: Finally, A Diet That Works For Me! This is a super exciting episode for me because I am giving you a sneak peak in to why I wrote this book! HINT: I wrote this book for you. I want to share with you all of my lessons, learnings, mistakes and help you find a diet that works for you. If there is one thing I know and have learned there is no one size fits all!

Debra is the #1 best selling author of multiple books including The Entrepreneurial Mom's Guide to Growing a Business, Raising a Family, and Creating a Life You Love, and Let's Be Curious: How to Ask the Right Questions, Get Better Answers, and Make the Best Decisions Using curiosity as her super power, she coaches individuals to maximum productivity, mindset and performance. Join the podcast and learn her three productivity hacks to use in your own daily routine and get more done! e: debra@debrakasowski.com w: https://www.debrakasowski.com f: @debrakasowskiinternational i: @debrakasowski li: @debrakasowski

Tamsen is an Emotional Educator who focuses on the importance of community and relationships! She has a PhD in cognitive psychology, is a Truth Questioner, and the host of the Momtellectual Podcast! https://www.tamsenconnects.com

Diet's work. They wouldn't be called diets if they didnt. Zone diet, Keto diet, Atkins diet, South Beach diet, all of them if followed will produce weight change and results. The problem is, not do they work, it's do they work for YOU. This is where the word diet gets dangerous. If you are ON a diet, you are probably soon going to be OFF that diet and that is a recipe for long term disaster. Join me today as I discuss a better way that lasts a lifetime. https://www.reloveandrise.com insta: amandagazzola linkedin: amandagazzola88 facebook: https://www.facebook.com/Reloveandrise/

I sat down today with Kelly from kickitwithkelly.com to discuss how she gets her clients into shape, how she helps them overcome their challenges, and how she delivers then her 6 foundational principals for optimal health. www.kickitwithkelly.com youtube.com/kickitwithkelly instagram.com/kick.it.with.kelly facebook.com/kickitwithkellyduffin

Recent testimony from a client who has made some amazing changes in her life. It doesnt take a perfect meal plan and regimented exercise to make the big changes in your life. Join me today and learn exactly what gets true, life-long, lasting results in any area that you choose.

Part 2 of my conversation with Natalie Uroda Protect your energy levels Recover your divine compass Live according to your values and principles If you are looking to increase your energy and love for life but dont know where to start, you need to listen in. If you have lost that feeling in your soul. That feeling in between your solar plexus and your heart. That feeling that you used to trust in yourself. Listen in as Natalie provides amazing inspiration for those looking to have that feeling in their lives once again.

Protect your energy levels Recover your divine compass Live according to your values and principles If you are looking to increase your energy and love for life but dont know where to start, you need to listen in. If you have lost that feeling in your soul. That feeling in between your solar plexus and your heart. That feeling that you used to trust in yourself. Listen in as Natalie provides amazing inspiration for those looking to have that feeling in their lives once again.

Burnout is real and I was going through it. Join me on today's podcast where I talk about whats been going on recently in my life, the burnout that I've been feeling, how I've reassessed my priorities on how to run my life, and the big AHA moment that really helped me get clarity on where I was going

My friend Lysiane of Resilience Nutrition get deep and talk about burnout today. Lysiane knows full well how working in what to many of us would be a dream job for a huge organization and in some way you are handcuffed to working 80+ hours a week. 7 days a week for what can be months. Burnout is real and it's tough. It's tough on your health because your body can not cope with stress and NO MATTER how hard you try to PUSH through the end results can last a lifetime. (hormone imbalance, depression, infertility, social anxiety) just to name a few. We get real in this conversation today. - We talk about what burnout is - What symptoms rise during burnout - What you can do right now to start nurturing yourself - How to prioritize your schedule - And much much more.

Pakistani-Canadian poet Saira Amjad is my guest and inspiration to all today. She has survived a failed arranged marriage, a suicide attempt, sexual abuse and more. Through it all she has become a poet, best-selling author, entrepreneur, speaker, single mother and self-love advocate. She truly is an inspiration for everyone around the globe and I am excited to share her story with you. e: sairaamjad111@gmail.com w: sairaamjad.ca t: @iamsairaamjad f: @iamsairaamjad

Chips.... NOPE Nachos.... NOPE Popcorn.... HELL NOPE When my cravings would come around when I was competing or trying to lose weight, the only thing that would stop the craving was some good old fashioned sugar. In those early days, even when I had a coach. I would beat myself up about it. I hear my clients echo my own words often from back then, "I cheated on the weekend", "I'm sorry but...", "I failed, I might as well give up" But guess what, because I know what it feels like, because I've gone through it, I know how hard they are being on themselves. I know that to improve, to get better, to succeed, they actually have to be more gentle with themselves. Gentleness with yourself while trying to improve is so important and thats what an outside perspective can bring you, as long as you are willing to listen. You wouldn't yell at anyone else trying to learn a new skill for the first time, so why are you so hard on yourself to be perfect. Some days will be struggle, but in the end it will be so worth it. Want to talk more about putting yourself into the proper perspective? Want to stop being your own worst enemy? Work with me, or grab one of my free downloads at https://www.reloveandrise.com

Cheryl Himburg is a natural born leader with a zest for life and the drive to always be learning, developing and growing. She is the creator of the CEO Day and CEO Accelerator programs and events, the culmination of her years of experience, passion and results with so many women. If you are transitioning between "I am a rockstar" and "I don't know what they hell I'm doing", Cheryl is your girl! e: cheryl@keyelement.ca w: www.keyelement.ca t: @keyesol fb: keyelementsolutions

Monica is an action-taking maven She has a passion for converting ideas into execution - quickly! She is a self-taught, podcast producer, consultant and speaker that delivers relatable stories with practical advice because she believes you can't be what you can't see. When she's not creating awesome content, you can find her playing with her toddler niece or planning her next vacation! e: monica@youwannadowhat.com w: www.youwannadowhat.com t: @youwannadowhat1 f: www.facebook.com/youwannadowhat i: instagram.com/youwannadowhat

Today I sat with the President of the Canadian Association of Professional Speakers, Michael Kerr. He is an international business speaker who travels the world inspiring workplace cultures and businesses to leverage their humour to drive outrageous results! He believes that your work should never feel like it sucks the energy out of you. From this his workplace blog has been recognized as one of the top in the world and he has authored seven booked including The Humor Advantage and Hire, Inspire and fuel Their Fire! mike@mikekerr.com www.mikekerr.com t: @humoratwork fb: www.facebook.com/humoratwork

Today we welcome Allison Graham. She is a best selling author and has spoken in front of North America's most influential financial institutions, technology companies and other associations. She is an authority on sales and networking in the media and is one of the Top 20 Under 40 Economic Trailblazers. During this time shes also struggled with chronic pain, grief and that internal messenger of B.S. which has earned her the moniker of, Resiliency Ninja. allison@r-ninja.com www.r-ninja.com @allisondgraham facebook.com/resiliencyninja

Dr. Madalyn Turner is passionate about empowering women to reconnect with themselves. She is a chiropractor, CrossFit Trainer, the BIRTHFIT St. Pete Regional Director, podcast host and The Fearless Women's Mentor. Her mission is to inspire women to reclaim their power through education and having conversations. In her spare time Dr. Madalyn enjoys working out, being at the beach, and coffee.Listen today about how to be happy with movement, enjoy the gym without killing yourself day in and day out, stop associating a scale number with your happiness and soooo much more..  email: fearlesswomensmentor@gmail.com facebook: fearlesswomensmentor instagram: dr.madalyndc https://www.reloveandrise.com/ instagram: amandagazzola facebook: reloveandrise

Solo episode today, just wanted to talk about something that I know a lot of you are stuck in. That feeling where you are living your life for other people, where you are constantly trying to get a head, when you never have any time to sit back, take it in and just enjoy, even for a moment. This is called your chaos cycle and I wanted to tell you a bit more about this crucial concept so you can just recognize the chaos you might be in and help you get out too! www.reloveandrise.com insta: amandagazzola

Relationship builder, grit specialist and story teller Paul Kan joins the podcast today. Paul is THE UNCONVENTIONAL ASIAN and specializes in helping millennials find their why, turn passion into purpose and really unlock there lives. Stop living with self-limitations and build your life of fulfillment by listening to how Paul overcame his focus on solely climbing the corporate ladder, stopped just 'surviving' and starting LIVING.

Jon Mills has been in the fitness industry for over 15 years. He is a survivor of attempted suicide and now shares his story and trains others to help others reach their goals, overcoming adversity and discover that they can have a happy and healthy life. If you ever felt depression, anxiety, addiction and wanted to start working on your mind and body, listening to Jon is a great place to gain more understanding! www.jmtraining.ca www.thefitnessjunction.com facebook: jmpersonaltrainerguelph insta: jmtraining , fitnessjunctionguelph film: www.peakphysiquefilm.com

Solo podcast today, Today I am talking about my mentor who saved my life. She taught me about what being an empath was, helped me find strength where I only saw weakness and taught me one of my most important lessons. She believed in me, in those times of darkness, more than I believed in myself. Now I strive to bring that not just to my clients, but to everyone I interact with. She was the first person I saw use her empathy, her ability to sense the feelings of others as a strength. I used to wonder why I would seem to mirror he emotions of those around me and feel really weak around it, especially if they were sad or negative emotions. She helped me learn to understand what was happening and I hope I can do the same for you if you feel the same confusion that I did.

This week on the podcast I wanted to talk with you on a very raw level. I wanted to talk about those fears of failure, those fears of things not going your way, the constant desire to throw in the towel and give up on what you set out to do. I felt every one of these emotions and every now and then, still do to this day. Whats changed? Listen in as I describe one of my clients and the transformation they have gone through to change their own thought processes. http://www.reloveandrise.com amanda@reloveandrise.com instagram: amandagazzola

This is one amazing podcast today. Gregg is a maker, artist, entrepreneur, content creator and host of Tiny Leaps, Big Changes, a podcast, commumity and soon to be launched book Today we had one of the most emotional and heartfelt interviews ever on RELOVE+RISE. In the process of writing his book, Gregg lost his biggest support, his father. His struggle to continue writing and wish to celebrate its launch with his family is both touching and inspiring. We also discuss why passion isn't everything when it comes to being successful. What you actually need to do to bridge the gap between knowledge of what to do, and actually doing it. Why New Years resolutions aren't the greatest way to commit to yourself and what you should do instead. Gregg has been in the personal growth space since the age of 13 is an amazing individual with great knowledge and the means to help you achieve the momentum you are looking for and ride it to future success. Phone: 845-332-0221 email: gregg@tiny.am website: greggclunis.com twitter: greggclunis facebook: greggclunis instagram: greggclunis

Nothabo Ncube “Dr.Thabo” is an MD, International Speaker and a Life Coach. Having overcome her own personal and professional obstacles, her powerful story encourages this generation to face their challenges and conquer them. Her story led her to meet the media mogul, Oprah Winfrey and just recently she shared her life journey on the TEDx platform. Website URL: www.drthabo.com Twitter Handle:: @drthabo_ Facebook Page: Dr.Thabo Other social media: Instagram: @drthabo

Kathryn is serious about laughter. She travels the world teaching the benefits of laughter and how it can be used to heal the body/mind connection. Laughter taps into your innate child-like spirit and will help you increase your happiness potential as well as provide real, physical benefits. I love it because it just feels so damn good to laugh!

We hear it all the time. Be yourself, Be your authentic self. You won't be happy until you are true to yourself. But what does it mean? How do you become your authentic self, how do you do the things that make you truly happy, especially if you don't even know what they are? Do you find yourself asking those questions anytime you hear that age old advice too? For me it took a complete surrender before I could find myself, find happiness and start completely fresh. On today's podcast I talk about exactly the steps that I took and that you can take to find more fulfillment in who you are, let go of the past and truly find who your authentic self is.

Ever felt like you were on a different path than everyone else? Have you woken up one morning to find that what you were doing, what you were working towards wasn't exactly what you thought it would be? Maybe you've heard some variation of "Your so busy all the time, slow down" like I used to, all the time. A decade ago I used to work 4 jobs, meal prep, goto the gym, attend functions and pretty much lived out of my car. It was a total shit show. But I was doing me, and I had somewhere I was going. I was trying to get to a place where I felt successful. I was doing what was important to me. Not to society, not to anyone else. TO ME. It's TOUGH to put your priorities first, there are definitely some regrets along the way. But you don't become who you are meant to be. You don't become the passionate, fulfilled individual you are meant to be without working on yourself first. Even if the ultimate passion in your life is to give to others, care for others, support others. You still need to have the energy, the life force, the drive each and every day to give to others to your fullest capabilities. Otherwise somewhere in your soul you will feel that nagging feeling that you could be doing more. I worked my way from the complete bottom, flying by the seat of my pants. But I was driving my own bus to where I wanted to go. Sure I took some detours along the way, but I was in control of my destination. Are you?

This podcast is for everyone out there that thinks that love has been so difficult to find. Lesley Edwards is an amazing coach that will teach you how to approach love and dating in a momentum generating way (as opposed to killing it!) She has an awesome OBSESSION with love stories and realized that talking to people about her relationships was not just a passion, but she could also teach people how to have better relationships. Today we talk about -some of the biggest mistakes to avoid when you are looking for love. -what her philosophy around love looks like -why having the RIGHT partner is an amazing way to leverage our own gifts and potential. -and so much more. If you're a sucker for a good love story make sure you listen in! marsvenuscoachlesley.com ledwards@marsvenuscoaching.com http://www.facebook.com/marsvenusperformancecoaching https://www.linkedin.com/in/edwardslesley https://www.instagram.com/iheartdating/

Today's podcast I chat with my beautiful friend Kristen Sachs Kristen is a holistic nutritionist and registered BIE practitioner. She uses her knowledge of the body and electromagnetic fields to control her own auto-immune issues and help clients deal with allergies, nutrition, health and more. A mom, an entrepreneur, and an active member of her community, Kristen has tons of information to share about how to improve your life. email: info@biosinc.ca FB: http://www.facebook.com/ledarra website: http://www.biosinc.ca

Amazing guest today! Rafal Matuszewski is an amazing entrepreneur, trainer, mobility specialist and all around encyclopedia of nutrition and health! From being the "fat kid" in high school he dropped 60 pounds and had everyone wanting to know his secret. Rafal realized that his purpose is to help others reach their goals, whether thats moving and feeling better, rehabing an injury, lifting heavy s#It or just convicing them that black coffee is the best! Rafal believes that movement is medicine for life and puts his motto into practice every day. Definitely check out his podcast "Cut the S#!t Get Fit" to hear more from Rafal! Twitter: @rafmatuszewski Insta: @cuttheshitgetfitpodcast FB: @empowerhp website: cuttheshitgetfit.com

Today I welcome the co-founder and leader of Diva Girl Fashion. Dedicated to empowering womens health, fashion, relationships and more, Caryn is an amazing force doing good out there in the world. Website URL: www.divagirl-inc.com Twitter Handle:: @divagirlfashion Facebook Page: www.facebook.com/DivaGirlToronto Other social media: Instagram: @DivaGirlFashionTO