Podcasts about red bull defiance

CONTROLLED SELF-FAITH This week The Words With Oz Podcast welcomes Todd Liubinskas back to the show. Toddy is the Fitness Director at Men'sHealth Australia; helping grow the phenomenal movement - The 440; Director at CSPGYM; and, for the recording of this podcast, had just completed Red Bull Defiance - one of the world's toughest of endurance races. Our listeners loved the nature of this man on our last episode together and as it was approaching the two-year anniversary of that show, we thought it appropriate to have Toddy on again.  Toddy spoke about his newfound tempered approach to life, our physical and psychological nature, and the growth to be found in collective giving. You will love this week's epsiode.  Enjoy the Show. www: toddliubinskas.com IG: @toddliubinskas, @the_440, @complete_sp,   Show Notes 00.00 : 03.01 - Introduction and Adverts 03.02 : 03.59 - WWO Intro 04.00 : 12.04 - Defiance, the tribulations, the game. 12.05 : 19.43 - Self-Talk. Mental Fragility. 19.44 : 22.54 - Physical & Psychological beings 22.55 : 24.22 - guiding deep change 24.23 : 32.32 - Tempered Approach 32.33 : 39.44 - The Value in Trust 39.45 : 44.55 - Organic Understanding 44.56 : 54.15 - If we all give, we all grow 54.16 : 1.00.41 - more of a meaning 1.00.42 : 1.07.34 - pillars of Mens' Health 1.07.35 : 1.17.56 - the Future of Todd 1.17.57 : 1.20.53 - Oz' Take Aways 1.20.54 : 1.21.40 - Thank You and Wrap Up   www: wordswithoz.com IG: @WordsWithOz  

In this podcast we chat with 5 year HPT athlete and Red Bull Defiance debutante Matt Lester. In the chat we discuss his background and what led him to this race, how he deals personally with fatigue and fear, and how he has prepared for his biggest challenge yet, the famed Red Bull Defiance race in Wanaka, New Zealand. 

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE AND DOUGAL ALLAN: (00:33:09) We talk to Braden and Dougal following their incredible winning performance at the recent Red Bull Defiance race in Wanaka. They talk the race, their history and Challenge Wanaka 2018. ONE STEP AHEAD: (01:06:52) Caffeine – the good news and not so good news. LINKS: More about Braden Currie at https://www.bradencurrie.com/ More about Dougal Allan at https://www.dougalallan.com/ Endurance Planet Podcast at http://www.enduranceplanet.com/  Training Peaks at https://www.trainingpeaks.com/ Red Bull Defiance at https://redbulldefiance.co.nz/ Challenge Wanaka at http://www.challenge-wanaka.com/ Subscribe to Examine.com Research Digest for the details on the Caffeine study at https://examine.com/store/erd/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: Visceral fat and its relationship to athletic performance. HOT PROPERTY INTERVIEWS – BRADEN CURRIE & JOCELYN MCCAULEY: Both Braden and Jocelyn stunned Taupo with wins at IM New Zealand this year beating Cam Brown and Meredith Kessler for their first IMNZ victories. Braden is one of New Zealand’s most well-known multisport athletes, but his talent extends far beyond multisport. In this year alone he’s raced to a 2nd place at Coast to Coast, won Red Bull Defiance, won IM New Zealand and most recently took out the short course win with his teammate Courtney Atkinson at the inaugural Breca Wanaka Swimrun.   Jocelyn hails from Texas and whilst growing up there excelled in both swimming and running. The end of 2016 brought Jocelyn her first Ironman win at IM Mallorca and this year she accomplished her dream of winning IM New Zealand. SIMS SCIENCE: In this week’s segment Stacy Sims (Exercise Physiologist and Nutrition Scientist) talks to us from New York about Nuun’s new hydration products. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport athlete Josiah Middaugh recently won the Red Bull Defiance race together with his racing partner Braden Currie. Josiah’s time in the sport has seen him achieve 12-time Xterra US National Champ status and 2015 XTERRA World Champion. We catch Josiah post-race in New Zealand plus we talk to him about ‘that win’ over Braden of 7/100th of a second at the Xterra PanAm Champs! SID TALKS: Bevan chews the tri fat with triathlete Laura Siddall. 5 MINUTES WITH TOUGHMAN: We bring back the man behind the fast growing Toughman Tri Series Richard Izzo to tell us about the upcoming first race of the Toughman Race Series on 5th February 2017… Toughman Argentina Rosario! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER’S 70.3 World Champs training recon and the race course. HOT PROPERTY INTERVIEW – FLORA DUFFY: This week we interview Bermudian ITU athlete Flora Duffy, recent winner at Stockholm and the current leader of the World Triathlon Series rankings. We discuss her career in triathlon to date, her excellent first half of the season and her preparation for Rio. Flora has the potential to be one of the game changers at the Rio Games and is a clear candidate for an Olympic medal. 5 MIN FOCUS: This week we talk to Sally Currie, Race Director for Red Bull Defiance, a unique race that combines running, kayaking and mountain biking endurance disciplines across 8 high country stations that traverse some of the most varied terrain ever opened up to a multisport event. The race is set in Wanaka against the backdrop of New Zealand’s wildest and most spectacular landscape http://redbulldefiance.co.nz/ GEEK OUT: The Plews and Prof talk to us on their last day in Switzerland together and this week they discuss 'The Effect of Different High-Intensity Periodization Models on Endurance Adaptations'. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

We double up this week as both Bev and Mikki take on the subject of stress and cortisol.  In the 'Geek-Out' Mikki tells us about a new study around protein in endurance athletes.  For our 5 minute focus segment Bev chats to Dr Kristi Salonius (Chiropractor) of BettaBody in Auckland and our interview this week is with the amazing Braden Currie.  Braden is the 2 x winner of New Zealand's iconic Coast to Coast Race as well as numerous other multisport races both here and overseas.  He is fast becoming one of the most respected multi-sport adventure racing athletes in the world having just come third in the X Tri World Champs!  In this episode we are giving away a 750g Tub of Balance 100% Natural Whey Powder.  Let us know what you do to reduce stress when you see the photo on our Facebook page and you’re in with a chance to win! LINKS: Check out the Red Bull Defiance race in October at  http://redbulldefiance.co.nz/  More about Braden Currie at http://www.bradencurrie.com/  Kristi Salonius can be found at http://www.bettabody.co.nz  Balance products can be found at http://www.balancesportsnutrition.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition