Podcasts about rio games

The 2024 Paris Paralympics commences this week with Malaysia represented by a 30-person strong contingent and a target of four gold medals. Malaysia has achieved Paralympic gold glory since the 2016 Rio Games, but why has this not been rewarded with greater investment in para-sports? We get perspectives from Datuk Dr Ras Adiba Radzi, Chairperson of Persatuan OKU Sentral, and also a former Paralympic Shooter.Image Credit: shutterstock.com

In this episode of Reimagining Cyber, hosts Rob Aragao dives into the intersection of sports and cybersecurity, inspired by a cyber attack at the recent Paris Olympics.The conversation takes a deep dive into the cyber threats that have historically plagued the Olympics, from the 2016 Rio Games to the 2018 Winter Olympics in Pyeongchang. They discuss the frequent denial of service attacks, ransomware, and phishing campaigns that target such high-profile events. The Tokyo 2020 Olympics saw an astounding 450 million cyber events, setting the stage for heightened vigilance at the Paris Games, where over 3 billion cyber threats were anticipated.Rob and Ben explore the potential motivations behind these attacks, ranging from geopolitical tensions to the desire for disruption or financial gain. They emphasize the importance of rigorous preparation, including ethical hacking and advanced security measures, to protect such significant global events.Tune in to hear how the world's largest sporting event has become a prime target for cybercriminals and what it takes to defend against these sophisticated threats.Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com

China's Zheng Qinwen stunned top-ranked Iga Swiatek of Poland with a 6-2, 7-5 victory on Thursday in the women's singles tennis semifinals in Paris. Her achievement surpassed Li Na's fourth-place finish and made her the first ever Chinese player to reach the women's singles final in the Olympics.当地时间8月1日，在巴黎奥运会网球女单半决赛中，中国选手郑钦文以6-2,7-5的比分击败了波兰顶级运动员伊加·斯瓦泰克。她超越了李娜止步于四强的历史，成为第一位进入奥运会女子单打决赛的中国选手。No 6 seed Zheng will face either Croatia's Donna Vekic or Anna Karolina Schmiedlova of Slovakia in the gold medal match.6号种子选手郑钦文将在决赛中迎战克罗地亚选手多娜·维基奇，或斯洛伐克选手安娜·卡罗琳娜·施米德洛娃。"I feel more than just happy — happy isn't enough to describe how I feel," said Zheng, who played back-to-back three-hour matches to make the semifinals. "If you ask me to play three hours more for my country, I could do it again."郑钦文与对手进行了连续三个小时的对决，赢得半决赛，她表示：“我觉得非常开心，开心难以形容我现在的心情，因为祖国在支持着我，如果需要再战斗三个小时，我也能做到。”Zheng, 21, was defeated by Swiatek, four-time French Open champion, at Roland Garros, in all of their six previous meetings.斯瓦泰克已在法国网球公开赛实现四连冠，郑钦文在与其前六次交手时均被打败。"It was an amazing match. To beat Iga is not easy, as it's an important event for her," Zheng said.郑钦文说：“比赛很激烈，想要打败伊加并不容易，因为这场比赛对她来说很重要。”On Thursday, Wang Xinyu and Zhang Zhizhen also made history by defeating Demi Schuurs and Wesley Koolhof of the Netherlands 2-6, 6-4, 10-4 in the mixed doubles tennis semifinals. The Chinese duo's opponents in the final will be decided by the result of a match between a Czech mixed doubles team and the Individual Neutral Athletes.同时，8月1日，王欣瑜和张之臻在网球混合双打半决赛中，以2-6, 6-4, 10-4的比分击败了荷兰选手黛米·舒尔斯和韦斯利·库尔霍夫，创造了历史。在决赛中，中国队的对手将取决于捷克混双队伍与个人中立运动员之间的比赛结果。Before the Chinese tennis players' historic victories, Chinese shooter Liu Yukun and race walker Yang Jiayu, who hold world records in their respective disciplines, clinched the 10th and 11th gold medals for China at the Paris Games.在中国网球选手取得历史性胜利之前，中国射击选手刘宇坤和杨家玉在各自的项目中保持着世界纪录，分别为中国赢得在巴黎奥运会的第10枚和第11枚金牌。Liu, 27, scored 463.6 points in his Olympic debut to secure gold in the men's 50-meter rifle 3 positions final at the Chateauroux Shooting Centre, around 270 kilometers south of Paris. His victory marked the fourth gold medal for the Chinese shooting team at the Games.在位于巴黎以南约270公里的沙托鲁射击中心，27岁的刘宇坤以463.6分的成绩在男子五十米步枪三姿决赛中获得金牌，这是他第一次参加奥运会。这是中国射击队在本届奥运会上获得的第四枚金牌。"I'm very lucky, because the Olympics happened at a time when I'm in a good stage (of my career)," Liu said, adding: "Today, I did not perform as well as I did in the World Cup. I feel like my overall control is good and my mentality is good. I was not as nervous as I was during the initial competitions."刘宇坤说：“我觉得自己很幸运，因为奥运会开展时，我正处于好的职业发展期。今天，我的表现不如我在世界杯中表现得那么好。我觉得我的整体控制是好的，我的心态也是好的，我没有像在最初的比赛中那样紧张。”The shooter admitted that he was "influenced" by the audience, the cheering and the surroundings in general, but said he tried to get a grip on all distracting thoughts and stay focused during the competition.刘宇坤表示，他受到了观众、欢呼声和周围环境的影响，但他一直在努力集中思绪，专注于当前的比赛。"I just believed in myself and had a lot of confidence," he added.他说：“我坚信自己，并且满怀信心。”Liu is making his Olympic debut much later than many would expect. Zhang Changhong, who won gold at the same event during the Tokyo 2020 Olympic Games, was just 21. Though new to the Olympic stage, Liu secured his spot for the Paris Games as early as October 2022, during the World Championships in Cairo, Egypt.刘宇坤在奥运会上的首次亮相比许多人预期的要晚得多，在2020年东京奥运会上夺得金牌的张常鸿只有21岁。虽然刘宇坤刚刚进入奥运舞台，但早在2022年10月，在埃及开罗举行的世界锦标赛上，刘宇坤就获得了巴黎奥运会的参赛资格。In May, Liu set a world record with 468.9 points during the World Cup in Baku, Azerbaijan.今年5月，刘宇坤在阿塞拜疆巴库举行的世界杯赛上，以468.9分创造了世界纪录。Yang, 28, delivered another win for China just an hour after Liu.28岁的杨家玉，在刘宇坤夺金后一个小时，为中国队赢得了另一场胜利。On the first day of the athletics events at the Paris Games, she blazed to the finish line in 1:25:54 to secure gold in the women's 20-km race walk at the Trocadero.在巴黎奥运会田径比赛的第一天，她在特罗卡德罗广场举办的女子20公里竞走赛中，以1:25:54的成绩冲到终点线，夺得金牌。This victory marks a significant turnaround for Yang, who finished 12th at the Tokyo Games. "Tokyo was very tricky for me, so I worked harder to make a comeback and get the best results in Paris," she said.杨家玉在东京奥运会上仅排第12名，此次胜利对她来说是一个重大转折。她表示：“东京奥运会对我来说非常艰难，所以我加倍努力想在巴黎复出并取得最好的成绩。”Yang's Paris win has extended China's dominance in the event.杨家玉的胜利扩大了中国在本届奥运会中的影响力。The tradition of excellence began with Wang Liping's gold medal at the Sydney 2000 Olympic Games. The 2012 Games in London saw an unprecedented sweep by Chinese athletes Qieyang Shijie, Liu Hong and Lyu Xiuzhi, who claimed gold, silver and bronze, respectively.王丽萍在2000年悉尼奥运会上夺得金牌，中国队的杰出传统就此开始。在2012年伦敦奥运会上，中国运动员切阳什姐、刘虹和吕秀芝分别夺得金牌、银牌和铜牌，获得了史无前例的大满贯。Liu Hong further solidified her career with a gold medal at the Rio Games in 2016 and bronze in Tokyo. At the Paris Games, the now 37-year-old, who once held the world record with a time of 1:24:38, finished 21st.刘虹在2016年里约奥运会上夺得金牌，并在东京夺得铜牌，进一步巩固了她的职业生涯。在巴黎奥运会上，这位曾经以1小时24分38秒的成绩保持世界纪录的37岁老将名列第21名。Semifinaln.半决赛Back-to-back matchesn.中场休息间隔时间很短的比赛Individual Neutral Athletesn.个人中立运动员

Our reporter Cian Burns speaks to Annalise Murphy, who won silver at the 2016 Rio Games

The Olympics have a huge impact, in many ways. Whether that's tears, screaming at the TV, or inspiring you to take up rhythmic gymnastics. There's another impact though, that affects us all, and that's on the environment and climate. The 2016 Rio Games had a total estimated footprint of 3.6m tonnes of carbon.Ahead of Paris 2024, we chat to BBC climate and sport reporter David Lockwood and Jordan Dunbar, co-host of BBC podcast The Climate Question. They explain how organisers are trying to cut their emissions in half this year, compared to previous Olympics and discuss what a future, greener Olympics could look like.And almost 16,000km away in Tahiti, French Polynesia, the small community of Teahupo'o will host the surfing event on their legendary waves. But it's not all smooth sailing, as the Olympic committee faced protests against the building of a massive new judging tower in the reef. Local photographer Tim McKenna explains what the locals think now, and how they're preparing. Instagram: @bbcwhatintheworld WhatsApp: +44 0330 12 33 22 6 Email: whatintheworld@bbc.co.uk Presenter: Alex Rhodes Producer: Imogen James and Julia Ross-Roy Editor: Verity Wilde Check out some of our other episodes about the Olympics:- How do I become an Olympian? https://www.bbc.co.uk/programmes/w3ct67qg - Breakdancing at the Paris Olympics: What to expect https://www.bbc.co.uk/programmes/w3ct6807 - How do African athletes train for the Winter Olympics without ice? https://www.bbc.co.uk/programmes/w3ct67hv

This week Dr Louise is joined by sprinter Desirèe Henry who is representing Team GB at the Paris Olympics this year. Desirèe is no stranger to the Olympics – she was one of seven young athletes who lit the Olympic caldron at the opening ceremony of the 2012 London Games, plus she took home a bronze medal in the 4 X 100m relay at the 2016 Rio Games. And she'll be heading to Paris on a high after being part of Team GB's gold medal-winning women's 4x100m relay team at the European Athletics Championships in Rome in June. Desirèe talks about the challenges of competing throughout the menstrual cycle and coping with heavy periods, plus the importance of talking openly about these issues, maintaining a healthy weight and body positivity. Finally, Desirèe shares three tips to help you lead a happier and healthier life: Set one goal every day. It doesn't have to be anything big, it could be drinking water or having a piece of fruit every day, but it's something that will add up over the week and benefit your lifestyle in a positive way. Try to incorporate exercise into your lifestyle. It could be watching a YouTube yoga video or anything that just allows your body to move, that increases blood flow around the body and helps you get in some extra stretching. Check in on other people more often. Just find out how they are and show them that somebody cares – you'll be appreciated. You can follow Desirèe on Instagram @desiree_lh Click here to find out more about Newson Health  

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It's a defining characteristic of American culture; we love sports, we love business, and we love the people who excel at either endeavor. Both billionaires and top-level athletes are household names in this country. And it turns out, the values and mindset it takes to succeed in athletic competition are identical to those you need to rise to the top in the world of business.On this very special season finale of Wheel of Risk, host Alix McCabe is joined by two-time Paralympic athlete and medal winner for Team USA, Daniel Romanchuk. With a focus on prediction, preparation, and perseverance, their conversation ranges from Daniel's early life in Maryland and his discovery of wheelchair racing, to his journey to the Rio Games in 2016 and on to Tokyo in 2020, where he faced unexpected challenges but still emerged victorious. The episode also highlights the importance of partnership, showcasing Daniel's support network and his collaboration with Allianz Trade, the Worldwide Partner of the Olympic and Paralympic Movements.We'd also love to learn more about you and what you'd like to hear on future episodes, so please take two minutes to fill out this survey.

The Argentinian legend who fought back from cancer. Santiago had won Olympic bronze before he got sick. After years of struggle, he came back to take gold at the Rio Games.

Today's Summer School episode from the IBI Archive is episode 25 with fencer and three-time Olympian, Daryl Homer. Hailing from the U.S. Virgin Islands, Daryl, along with his mother and sister relocated to the Gun Hill section of the Bronx when he was five. His interest in fencing began at an early age, after encountering the word “Fencing” in a pictorial dictionary that his mother gave him. Inspired, he begged his mother to begin lessons, but it wasn't until a chance encounter with an advertisement featuring two black fencers did Daryl's Mother finally cave into her son's growing obsession.And so, at the ripe old age of eleven, Daryl was enrolled at the Peter Westbrook Foundation, an organization founded by its namesake, Peter Westbrook, who took home the bronze in fencing in the 1984 Olympics, quickly seeing his potential, Daryl was placed on the Olympic track just one year later, and his path to the games began. By the age of 17, he'd already medaled in the Cadet World fencing championships, later, taking home gold in 7 Pan American championships, also competing in the 2012 Olympics in London, the 2016 Olympics in Rio de Janeiro, and most recently the 2021 Olympics in Tokyo. At the Rio Games, Daryl took home the silver medal in men's individual saber fencing, surpassing his mentor Mr. Westbrook, and thereby making him the highest-medaled Olympic fencer in American history.In today's episode, we discuss Daryl's early beginnings in the Bronx, what it takes to have a champion mindset, how to recover from failure, and the power of imagination and visualization to overcome obstacles. This is such a powerful episode, as we chart the sheer will and tenacity needed to accomplish big dreams. I learned so much, and I'm sure you will too. Be sure to subscribe wherever you receive your podcasts, and leave us a review over on Apple Podcasts, we love to hear your thoughts and be sure to follow us over on Instagram at Blackimagination. And now I invite you to pull out your notepads, Daryl's about to drop some wisdom.Follow Daryl on Instagram: @daryldhomerVisit us on IBI Digital at blackimagination.com Watch other episodes on YouTube at The Institute of Black Imagination.Connect with us on Instagram at @blackimagination

Is this the most expensive sport?? At a young age Emma Booth was lucky enough to win free horse riding lessons for a year and never looked back, putting her heart and soul into the sport. In 2013 on the way back from a competition Emma's car was hit by a truck on the Melba Highway which caused spinal injury and would change the trajectory of her life but also lead to her representing her country. Emma embarked on a new goal of becoming a Paralympian in time for the 2016 Rio Games travelling all over the world to find the perfect horse, Emma's long journey of finding the perfect 4 legged partner resulted in a trip ten minutes down the dirt road at home. Today on track for the Paris 2024 Games, Emma shares the highs and lows participating in the sport not only physically but mentally, the criticism of her sport on social media and the financial investment of her chosen career. Find Emma here: https://www.instagram.com/emmabooth_paraequestrian/?hl=en Watch this fully captioned episode here: https://youtu.be/S72bGQS3soc Join the 10,000+ legends on Instagram: @ListenABLE_ Podcast https://www.instagram.com/listenable_podcast/  See omnystudio.com/listener for privacy information.

Ish Tanyeri joins Michael Rasile on For the Love of Sports to discuss her time helping spread the stories of Paralympic athletes. Ish first got caught by the Paralympic movement when she was learning more about wheelchair basketball and how it is huge in certain parts of the country. This led to her falling in love with the athletes and people that surround the sports and diving deeper into their stories. She had the opportunity to be a journalist for the Rio Games where she was able to meet top-tier Paralympic athletes from all around the world. She used this as fuel to start helping them in an agent-type fashion to bring them money and share their stories to inspire others. https://www.dromosagency.com/ https://www.linkedin.com/in/isiltanyeri/

Ish Tanyeri joins Michael Rasile on For the Love of Sports to discuss her time helping spread the stories of Paralympic athletes. Ish first got caught by the Paralympic movement when she was learning more about wheelchair basketball and how it is huge in certain parts of the country. This led to her falling in love with the athletes and people that surround the sports and diving deeper into their stories. She had the opportunity to be a journalist for the Rio Games where she was able to meet top-tier Paralympic athletes from all around the world. She used this as fuel to start helping them in an agent-type fashion to bring them money and share their stories to inspire others. https://www.dromosagency.com/ https://www.linkedin.com/in/isiltanyeri/

This week I spoke with Olympian Marielle Hall, who represented the U.S. in the 10,000m at the Rio Games in 2016. She's also a four-time world championship qualifier, finished 8th in the 10,000m at the 2019 world championships in Doha, and won a national 15K title on the roads in 2020. This episode came to be a few weeks after I was introduced to Marielle last month in Mammoth Lakes, California, where she's been training at altitude in preparation for her half-marathon debut later this fall. In this conversation, Marielle and I talked about how she's using this training camp as an opportunity to re-center herself and set the tone for the year ahead. She told me about traps that she's gotten stuck in over the years and how she's trying to maintain focus and keep the main thing the main thing. We discussed how she's feeling now versus a year ago when she left the Bowerman Track Club, and when she knew it was time to change her training environment. Marielle talked to me about moving up in distance over the years and the differences between racing on the track and on the road, how she sees herself now that she's out of the hole of injury and uncertainty, and what she thinks she's capable of when she's healthy and firing on all cylinders. We also discussed the ways in which her relationship to running has evolved over the years, what she hopes it looks like moving forward, and so, so much more.This episode is brought to you by:— The Monterey Bay Half Marathon. The Monterey Bay Half Marathon is BACK! Registration is now open for this fast, scenic course along the beautiful Monterey Bay coastline. If you're looking for a fall race with a high potential for a PR, this is your course! Sign up to #runthiscoast on November 13 at montereybayhalfmarathon.org. Use the code MARIO at checkout to save $10 on your registration for the half marathon or the Ocean View Challenge.— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for free shipping on your order. Look good, run goodr!Music and editing for this episode of the morning shakeout podcast by John Summerford. Episode cover photo of Marielle Hall by David Bracetty for the 4 Years Ago Project used with permission. Hosted on Acast. See acast.com/privacy for more information.

“We live in a world of massaging perceptions. It's okay to make a mistake, but the second time you have to learn from these things.” James Michael Lafferty is a returning guest to the podcast — rejoining us for an open and honest conversation about making mistakes, and owning up to them. Jim is the CEO of Fine Hygienic Holding - a leading CPG company across the Middle East, Africa, Europe, Asia, and USA - as well as an accomplished writer, coach, and athlete. Jim is an internationally-tenured leader whose career spans 3 decades and 5 continents. Jim served as CEO of British American Tobacco in the Philippines and Coca-Cola in Nigeria. He led a distinguished 24-year career at P&G, leading the company in both the Philippines and Poland, rising through the ranks in senior roles across Western Europe, Northern Africa, and the Middle East. Beyond being a dedicated husband and father of 5, Jim is also an accomplished coach and athlete - serving as a Coach of the Philippines Olympic Athletics team at the 2016 Rio Games, having run 30+ marathons, and was the 2017 Philippines National Champion in Powerlifting. Jim's consulted with numerous Fortune 500 companies, and his many talks and lessons have inspired brand managers around the world. He currently lives in the United Arab Emirates. In a world of projections, you'll appreciate Jim's vulnerabile, candid conversation.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the consistent and most diversified professional Triathletes in the world, Aaron Royle.   Winning, and podiums at major events from the WTS super sprint mixed relay, to non-drafting Olympic and U23 World Title, to Ironman 70.3s and middle distance events. Aaron's always at the pointy end of the race and making others chase. Aaron, nick-named “Bugs”, made his Olympic debut at the 2016 Rio Games after he secured Australia's first Triathlon quota spot having finished 6th at the 2015 Rio Test Event.   A multiple Olympian from Australia, he is preparing to marry Non Stanford who in her own right is an Olympian, World & European Champion - together making up the ultimate power couple in the world of Triathlon.   Check out Aaron Royle at: Website: www.aaronroyle.com Twitter: twitter.com/ARoyle90 Facebook: facebook.com/AaronRoyleTriathlete/ Instagram: instagram.com/aaronroyle/   Timestamps 2:11 - Interview starts 8:03 - With a solid win at The Collins Club recently, Aaron is definitely in form. He explains where he feels he is at within his strengths and fitness. 13:35 - Super League v. PTO v. Ironman - who's doing it best? 15:22 - At the age oof 32, Aaron's experience in endurance is now combining with his speed. Greg and Aaron discuss how Aaron feels at this stage of his career. 18:23 - Greg rewinds the clock with Aaron and the lads discuss Aaron's upbringing and how he first found his love for triathlon. 25:47 - Travelling around the globe and competing as a young athlete with his mates can create many great moments, and many wonderful life stories. Aaron describes this time in his life. 28:29 - Aaron describes his greatest highlight in his career so far. This is what I need to do to win 34:00 - Learning how to win can take some specific preparation and laser-beam focusing on the process. 37:23 - Very few poeple leave an Olympics happy. Greg & Aaron discuss how achievements and disappoinment can often 'define' an athlete. 38:36 - Injuries. If we push our bodies as hard and as often as elite athletes, injuries are inevitable. Aaron describes some of the more serious and troublesome injuries he has had throughout his triathlon career. 49:52 - Races on his bucket list that are driving and inspiring Aaron. 59:02 - The boys conclude with some fun Rapid fire questions. 1. Best and worst subjects at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most-used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Who does most of the chores around the home? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best? 10. Where is somewhere you haven't been, you'd like to go? 11. Greatest movie of all time? 1:05:23 - Conclusion

The number of weightlifters competing at the Paris Olympics will be less than half compared to the Rio Games in 2016. But veteran Oceania coach Paul Coffa says far from missing out on places, the best lifters from the Pacific are not only good enough to qualify, but well capable of winning medals too.

If you've been inside an F45 studio in the last 12 months, you'd instantly recognise Morgan Mitchell's face. But what you might not be familiar with is her story and how she had to reclaim her fitness for herself. Morgan was just 21-years-old when she made her Olympic debut in the 400m sprint at the 2016 Rio Games, cementing her place as one of Australia's most promising athletic talents. But her success was marred by intense pressure. Comparisons to Cathy Freeman came thick and fast and though it looked like Morgan's future success in the sport was all but guaranteed, she wanted to forge her own path.In this chat with digital writer Jess Campbell, Morgan shares how she navigated body image pressures and comparison in the sport of athletics, what she's learnt from the sport and how a female-driven team has made all the difference to her training and personal happiness. As Morgan will be the first to tell you, anyone who runs is a runner - regardless of your body shape or size. And here, she gives some tips on how to embark on a consistent running journey of your own, while recognising the importance of recovery and self-care.SHOW NOTES:Find Morgan on Instagram @morganmitch (https://www.instagram.com/morganmitch/) CREDITS: This podcast was hosted by WH digital writer Jess Campbell and produced by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/) with additional sound editing by Abby Williams. For more from Women's Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine. See acast.com/privacy for privacy and opt-out information.

AnyQuestion - https://Anyquestion.com/RyanMurphy   When Ryan Murphy was just eight years old, he dreamed of becoming an Olympic swimmer and breaking world records. Thirteen years later, at the 2016 summer Olympics in Rio, his lifelong dream came true. There, Ryan not only became an Olympian, but he crushed his Olympic goals by winning three gold medals in the 100 meter backstroke, the 200-meter backstroke and the 4×100 meter medley relay, setting a new world record for the 100-meter backstroke. In 2021, he did it again winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke.   Ryan comes from a family of swimmers. His sister Shannon and brother Patrick were both competitive swimmers growing up, and naturally as most younger siblings do, Ryan followed suit. Ryan emerged from follower to leader quickly; speeding past his siblings and countess competitors.   A six time Olympic medalist - four Gold, a silver and bronze. 7 time World Champion World and Olympic record holder for the 100 m Backstroke 12 time NCAA Champion 28 medals total whilst representing the USA.     Timestamps 0:00 - Montage of Ryan Murphy swimming wins - audio clip 1:17 - Introduction to show. 3:39 - Interview starts. 5:30 - While at the University of California, Berkeley, Ryan won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in the 100-yard backstroke, 200-yard backstroke, 50-meter short course backstroke, 50-meter long course backstroke, 100-meter long course backstroke. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. In 2017, he turned pro, earned the PAC 12 Scholar Athlete of the Year award and completed his B.S. in Business Administration from the prestigious Haas School of Business at UC Berkeley. As one of the most dominant swimmers in the world, the 23-year-old swept the backstroke events at the 2018 Pan Pacific Swimming Championships, won six medals (three gold and three silver) at the 2018 Swimming World Championships in Hangzhou, China, and was named the 2018 Male Athlete of the Year by USA Swimming at its annual Golden Goggle Awards. In 2021, he shined in Tokyo winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke. A native of Ponte Vedra Beach (Jacksonville), Fla., Murphy is passionate about giving every young child the opportunity to learn how to swim and being a role model for young swimmers. Ryan currently trains in Berkeley, CA with the goal of making his third-straight Olympic appearance in Paris. 8:28 - Why don't we have any 50 metre races (apart from freestyle) at the Olympics? 9:34 - What's harder, the 200m butterfly, or the 400m individual medley? 10:44 - Bolles High school, Jacksonville Florida has an alumni from Ryan Murphy to Caeleb Dressel to Joseph Schooling who secured Singapore's first ever Olympic gold in 100 fly at the Rio Games. What is the secret sauce to Bolles High School, how does it produce so many Olympians? 17:09 - As a Captain in the US Swimming team, what role, aside from turning up and swimming your best do you have to perform? 19:09 - Did swimming choose you, or did you choose swimming? How did you find your passion for the sport? 23:15 - As a youth, you had anxiety before race meets. So much so that you would throw up then go and swim the race. How did your parents, peers, and competitors handle this? 26:27 - What was the moment you felt you had a chance at an Olympic medal? 35:44 - You both seem to stand out in the way you explode off the wall. What are you and Caeleb Dressel doing underwater at those turns? 41:47 - What is the feeling of qualifying for an Olympics like? 47:00 - The RIO Olympic Games could not have gone much better ... Gold in the 100m, Gold in the 200m, set a World Record in the lead-off for the medley relay alongside Michael Phelps, Cody Miller, Nathan Adrian. Boxes ticked ... drop the mic ... where do you go from there? 49:07 - Explain the race plan for the 200m backstroke at the RIO Games. Despite not being in a medal position at the half point turn, you came off the wall to start that third 50m and opened up a half-body length gap, then went on to win Gold. 1:06:46 - You are one of the great Olympians now ... How has the success that you've had so far, affected your life? 1:10:38 - What do you love about swimming? 1:11:52 - What's on the calendar for Ryan Murphy in 2022? 01:15:40 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Ryan Murphy on social media: website: ryanmurphy.com Instagram: https://www.instagram.com/RyanMurphy facebook: https://www.facebook.com/ryanmurphyswim twitter: https://twitter.com/ryan_f_murphy        

Kevin Barnett, our returning Champion (first two time guest on the pod), joins DJ Roueche to discuss the Tokyo Olympics, Rio Olympics, Mike Tirico calling DJ Roueche the MVP of the Rio Games, transitioning from a professional athlete to a “real job” and advice for people looking to make changes in their lives.More Kevin Barnett:https://www.instagram.com/kevbarn14 https://www.instagram.com/bigbarndesign Kevin's Book Recommendation:https://www.amazon.com/American-Kingpin-Criminal-Mastermind-Behind-ebook/dp/B01L8C4WBG/ref=sr_1_1?keywords=american+kingpin&qid=1643254011&sprefix=american+kin%2Caps%2C270&sr=8-1 Beat Talks Podcast: https://www.beattalks.com https://www.instagram.com/beattalks https://www.facebook.com/beatTalks Continue the chat on Discord:https://discord.gg/r2er6sy DJ Roueche: https://www.djroueche.com https://www.twitch.tv/djroueche https://www.mixcloud.com/DJRoueche/select https://www.instagram.com/djroueche https://twitter.com/djroueche https://www.facebook.com/DJRoueche

If you are a committed coach in a relationship you are going to want to listen to this podcast. If you are the committed spouse or partner of a coach you are really going to want to listen to this podcast... In this, the first in a two part series of EvelChat, Derek talks to Donna Kaye-Harris, lifelong coach, sport builder & researcher, on interviews she did with 10 Olympic coaches & their partners prior to the 2016 Rio Games. In part 1 we discuss the feedback from the data on the partners of coaches, in part 2 we discuss the data from the coaches themselves. Donna interviewed each person in the cohort separately & independently, collecting feedback on how the coaching profession (obsession?) has impacted their partnership, family life, health and other important areas. While her findings are unpublished, her raw data, easily digestible & organized around quotes from both the coach & partner, can be viewed https://drive.google.com/drive/folders/1jlychd2TdCh-GAzPvBDBei7UN-Oy2MoH?usp=sharing (here.) This is a fascinating discussion on the impact coaching has on a marriage, partnership, relationship and family and should not be missed. Donna Harris, ChPC, is a Chartered Professional Coach skilled in program development and implementation. She holds a Master of Arts in Kinesiology; her thesis explored the impact of passion on the performance and lives of elite coaches and their partners. The research outcomes lend insight into the requirements high performers need to be successful as well as the impact being a high performer has on the individual, their partner and their family.  The architect behind Athletics Canada's revised coaching education program, she understands the components of performance and the steps necessary to draw out the best from everyone. Topics: “They're not quite present in family life” “Knowing that you're second place” “I got to go, I went to Beijing, I went to Athens” “The coach's career trumps my career” “You're not really making a lot of the decisions that affect your life” “Worrying (about job security) doesn't really help a whole lot” “It's a job of passion, not a job you count hours” “. . .and then it consumes you” “Tell me a coach that was great and had good work-life balance”

To kick off Season 2, we speak with 2x Russian Paralympian (soon to be 3x), biathlete and wheelchair racer, Akzhana Abdikarmova. She shares what it means to represent the Russian Olympic Committee (ROC) and sheds light on the invisibility of disability in Russia, how it has evolved, and how it hasn't over the past 30 years. Akzhana grew up with spina bifida and is constantly looking for ways to inspire local youth with disabilities; that's why she started several Instagram accounts amplifying the experiences of disabled athletes (@Gromova Team and @Gromovateam_junior) . Akzhana says that young para athletes are the individuals who motivate her the most, especially throughout the pandemic when she's been largely isolated: "I need to be their motivation and their role model. I'm doing this for them." Contributing experts include: Mary Yntema (President and CEO, WorldBoston), and Denise Roza (Founder and Director, Perspektiva). Media Clips from: -Paralympic Games' YouTube, 'Middle distance sitting | Cross-country skiing | PyeongChang2018 Paralympic Winter Games' -Paralympic Games' YouTube, 'Women's 400 m T53 | Victory Ceremony | 2016 IPC Athletics European Championships Grosseto' -RT's YouTube, 'Entire Russian Paralympic team banned from Rio Games' -BBC New's YouTube, 'Russian athletes banned from Rio 2016 - BBC News' -Vox's YouTube, 'How ski warfare created biathlon' -Team USA's YouTube, 'Paralympic Biathlon | U.S. Paralympics' -Paralympic Games' YouTube, 'Sports of the Paralympic Winter Games: Biathlon' -Channel 4 News' YouTube, 'Disability and Russia, a strange relationship'

In today's adventure, we speak with Mohamed Lahna, a ParaTriathlon Athlete and Paracyclist. He has competed for Team Morocco and Team USA at the Paralympics. Lahna won bronze in the 2016 Rio Games in ParaTriathlon. He also is a Ironman Kona and Norsemen Xtreme Triathlon Finisher. We take a look into how triathlons became apart of his life and taken him all over the world as well as all the success's he's achieved. --- Support this podcast: https://anchor.fm/adventureswithaggie/support

http://www.sherylkline.com/blogDo you ever get distracted or veer from what's most important? Maybe you're too overwhelmed to think about it, or you're not even clear on what it is anymore! If so, you're definitely not alone.Maybe it's time to course-correct and get more strategic about the year you want to have and the impact you're going to create in 2022…This has certainly been a year of reflection, and it's the perfect time to get clear on what matters most to you, how you'd like to achieve it, and how you'd like to feel in the process.Maybe you're so busy that you don't have time to make a shift, or you are not sure where to start. As we wind up the year, here are a couple of things that might help create the impact you want and deserve on your terms.Consider, goals (while important!) are not just about meeting/exceeding projections, having more influence with leadership, and driving initiatives. There are important pre-steps to launch to your impact, success, and joy in 2022.When planning for the upcoming year, try starting with your lifestyle goals first. How do you want to live your life and how do you want to feel? What's most important to you in terms of time with family, friends, and your personal wellness (ie: girl's weekends, working out, etc.)Then and only then, go back to thinking about what career impact you would like to have in 2022, what your ideal workday looks like, and who is the most important person that I need to make a big ask that can help make all of this happen?World-class performers have laser-like focus when it comes to what they want to create. Nothing is random, so don't allow YOUR lifestyle and impact to be random either!Don't consider resigning. Consider redesigning!To make this happen, it's important for your long-term vision to link up with your short-term controllable needle movers.Here are two tips to get started:1). For Long-Term Focus: Create a Personal Manifesto.Let's say you're an Olympian. You'd be remarkably clear about your future ambitions, and you'd visit them often in your mind. You'd visualize what you want in an extremely vivid and visceral way, and you'd be consistent about bringing your future self and your future experiences to life.Here's an example from my book ZONED IN: The Mental Toughness Required for a World-Class YOU that explains this point:Months and even years before the Rio Games arrived, Kayla Harrison, a 26-year-old judoka (Judo athlete), practiced imagery training for 10 minutes before falling asleep each night... mentally going through entire days of Olympic competition. “Waking up, weighing in, packing my bag, getting on the bus, listening to certain music etc.” she said. “Every night I visualize myself winning the Olympics.” She then went on to defend her Olympic judo title in Rio!Not training for the Olympics? ... No problem.What you want to achieve is your Olympics. Start by writing your personal manifesto by thinking through these prompts:If you had a magic wand, what would come to life for you in the next 6-12 months?Make it as vivid and visceral as possible (what would you do, how would you feel when you do it, etc.)What are your gut and heart telling you? Who else would be impacted? What are the consequences if you do not take action?You get the idea. Be sure to read it every night before you go to bed.If you want to go all-in with this, have an offsite, grab a couple of friends or your partner and spend the day somewhere inspiring to dream big and put a plan in place. I'll be doing that this Sunday, and I'd love to hear what you come up with!Remember, if you are truly a linchpin, you may have more leverage than you think to make some important course cor

Today I'm talking to Olympic rowers Kristi Wagner and Dr. Gevvie Stone. Kristi and Gevvie are US national team rowers who teamed up to compete at the 2020 Tokyo Olympics in the double sculls. While they found themselves lining up against the best in the world this past summer, neither one initially had their sights set on the Olympics back when they finished their collegiate rowing careers. Instead, Kristi's path involved navigating injury, expectations, and the pandemic to make her first Olympic team. And Gevvie balanced full-time rowing with her medical training for years, taking time away from medical school and residency to make three Olympic teams and win silver at the 2016 Rio Games. Both women use the lessons of perseverance that rowing taught them in order to inspire others, both in and out of the sport.We talk about:Putting your career on hold to pursue a dreamBeing driven by a love of the sportJumping in before you feel like you're readyTo get the latest tools to help you build your own career right now, check out these FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini-Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th. He is a member of the Energy Standard swim team in the ISL, swimming for James Gibson. Ben grew up in Malaysia the first 17 years of his life. He swam on the swim team but didn't take it seriously until meeting Francis Kiu, who changed everything for him. Coach Kiu is now the Head of Performance Swimming at British International School of Kuala Lumpur. After seeing huge results, Ben moved back to England and swam under the tutelage of Jon Rudd at Plymouth Leander. Coach Rudd is now Ireland's National Performance Director. After Coach Rudd became Ireland's National Performance Director, he met up with James in Turkey. Enjoy! 00:00 Swimming Sponsors 03:30 Hello Ben Proud 04:00 ISL Season 3 Final 05:15 British 50 Record 06:00 LCM Mentality 08:30 Short course challenges 11:30 Malaysia 12:30 Francis Kiu 15:30 Jon Rudd 17:30 British records 21:10 Swim in college? 23:30 Visualize & manifest 28:40 4th in the 50 30:00 James Gibson 37:15 21.11 Setti Colli 40:11 Perfect Race 41:00 Govorov 22.2 43:15 Relationship with Bruno Fratus 47:45 Technical errors 48:45 Finding .3 sec 51:15 Nutrition 52:20 ISL Finale Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #iswimleague #swimming #swimcoach

1. Former NFL kick return specialist Mel Gray was named to four Pro Bowls in the early 1990s playing for what team? 2. U.S. Olympian Ryan Crouser won gold medals at the 2016 Rio Games and the 2020 Tokyo Games competing in what track and field event? 3. In the 1983 NBA playoffs, what member of the Atlanta Hawks bit Danny Ainge of the Boston Celtics in the finger during an on-court fight? 4. By what nickname is former Dallas Cowboys fullback and longtime TV analyst Daryl Johnston known? 5. What U.S. women's soccer star scored three goals vs. Japan...Article Link

This week we have return guest, professional triathlete and 2 time gold medalist, Allysa Seely.  She won gold at the 2016 Rio Paralympics and against all health odds made it back to the Paralympic team in the Tokyo Paralympics a couple of months ago.  She shares her incredible tale how she even got to the 2021 games after spending three months in a hospital at the beginning of 2021.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Before we talk about today's show, let's give a shout out to last week's guest Matt Bach from TriDot, which inspired a return to full training this week.  I have been on a six week break from full training since my hernia surgery.  II have two 70.3 races loaded in to RaceX and have decided to take apply to get on the TriDot coaching platform.     In Today's Show Interview with Allysa Seeley Endurance News Oceanside 70.3 Results What's new in the 303 Veloswap on Saturday Cross of the North Outdoor Industry Night Cyclocross Westmnister Video of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Allysa Seely Allysa Seely became involved in triathlon as a New Year's tradition to try something she had never done before. She learned about triathlon and signed up for her first race a few weeks later. Seely was a member of the Arizona State University collegiate club triathlon team and a nationally ranked triathlete before her diagnosis. In 2010, Seely was diagnosed with Chiari II Malformation, basilar invagination, and Ehlers-Danlos Syndrome, which affect her brain, spine, and connective tissues.   After her first surgery, she was back to competing seven weeks later at the USA Triathlon Collegiate National Championships with ASU. She made her debut as an elite paratriathlete in 2012, earning bronze at the ITU Paratriathlon World Championships that year. Then in 2013, Seely had her left leg amputated below the knee due to complications and increased spasticity in her foot. That would move her into a new paratriathlon category — but she continued to thrive, winning five gold medals on the elite ITU circuit in 2014. She earned her first two world championship titles in 2015 and 2016.   At the Rio 2016 Paralympic Games, Seely made history by winning a gold medal in paratriathlon's debut as a Paralympic medal event. She also competed in track & field at the Rio Games, placing sixth in the 200m. That same year, she was a featured athlete in ESPN the Magazine's Body Issue. Seely has been dominant in the women's PTS2 division since Rio, earning silver at the 2017 World Championships and winning her third career world title in 2018 after an undefeated 2018 elite season. In July of 2019, Seely won an ESPY for Best Female Athlete with a Disability. She faced significant health challenges in late 2020 and early 2021, spending several months in the hospital with endocarditis, severe inflammation of the heart. She returned to full-time training in the spring, regaining her fitness in time to earn a silver medal at the Americas Triathlon Para Championships June 27 in Pleasant Prairie, Wisconsin, a key selection event for the Tokyo Games.   She says her biggest inspiration in life is her grandma for pushing her to be a better athlete and human and to make the world around her better. She also credits her service dog Mowgli as being a great training and life partner. When she travels for competitions, Seely collects postcards and mini silver spoons from each location. Her favorite spoon is a hand-painted ceramic spoon from Estonia, and some of her favorite places that she has traveled to are Northern Ireland and Poland. She says her name is spelled “Allysa” because of a misspelling on her birth certificate, and of her biggest talents outside of triathlon is creating DIY projects.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN 70.3 Oceanside Pro Men Results Pro Womens Results This is the only 70.3 that Mike Reilly calls.   What's New in the 303:   Blue Competition Cycles, Good Value on Bikes for Sale at Velo Swap Saturday The annual VeloSwap Expo offers a wide variety of cycling accessories, clothing, parts and bikes. Blue Competition Cycles, a bicycle manufacturer based in Lafayette has some new and very slightly used (demos) for sale and available in their booth. Here is a list.   Cross of the North - Nov 6th-7th Looking for a little cycle cross action up North? Registration is open! Join for a few new twists and turns on the New Belgium Brewing course, then grab a beer and stick around for Larry Grossman on the mic.   Outdoor Industry Night Tuesday Nov. 9th Monthly Outdoor Industry Social at The Tune Up at Full Cycle, to network with local outdoor industry professionals! The social is meant to be a time to network and meet new people who work (or want to work) in the outdoor industry, while enjoying Happy Hour drinks all night at The Tune Up. - Company Pitches - Meet & Greet - Guest Speakers - Happy Hour drinks   CYCLO-X Westminster - Nov 13th As the weather grows colder the action heads to Westminster City Park with 1.5 points on the line.  Our course designer has been hard at work crafting some creative variations to one the most flowing courses in the series!  Get ready for new lines, descents that make you feel like a little kid on a roller coaster again, and of course the grand stair case!   2022 Grand Traverse Triple Crown Registration Open With the addition of the Run and the Bike in 2015, it became possible for competitors to do all three events.  That year, the Grand Traverse Triple Crown Competition was born when a handful of athletes Skied, Ran, and Biked between Crested Butte and Aspen for the fastest cumulative time. With its legacy firmly planted as the toughest point-to-point ski race in North America, the GT Triple Crown defines a new generation of mountain sports competition.   Upcoming Guests Annie Hughes has won every ultramarathon she has raced this year.  She's 23 years old and won Collegiate Peaks 50, Leadville 100 (youngest to ever win) and Moab 240.   Video Of The Week 1st place Oceanside 70.3 || Race Recap   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have return guest, professional triathlete and 2 time gold medalist, Allysa Seely.  She won gold at the 2016 Rio Paralympics and against all health odds made it back to the Paralympic team in the Tokyo Paralympics a couple of months ago.  She shares her incredible tale how she even got to the 2021 games after spending three months in a hospital at the beginning of 2021.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Before we talk about today's show, let's give a shout out to last week's guest Matt Bach from TriDot, which inspired a return to full training this week.  I have been on a six week break from full training since my hernia surgery.  II have two 70.3 races loaded in to RaceX and have decided to take apply to get on the TriDot coaching platform.     In Today's Show Interview with Allysa Seeley Endurance News Oceanside 70.3 Results What's new in the 303 Veloswap on Saturday Cross of the North Outdoor Industry Night Cyclocross Westmnister Video of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Allysa Seely Allysa Seely became involved in triathlon as a New Year's tradition to try something she had never done before. She learned about triathlon and signed up for her first race a few weeks later. Seely was a member of the Arizona State University collegiate club triathlon team and a nationally ranked triathlete before her diagnosis. In 2010, Seely was diagnosed with Chiari II Malformation, basilar invagination, and Ehlers-Danlos Syndrome, which affect her brain, spine, and connective tissues.   After her first surgery, she was back to competing seven weeks later at the USA Triathlon Collegiate National Championships with ASU. She made her debut as an elite paratriathlete in 2012, earning bronze at the ITU Paratriathlon World Championships that year. Then in 2013, Seely had her left leg amputated below the knee due to complications and increased spasticity in her foot. That would move her into a new paratriathlon category — but she continued to thrive, winning five gold medals on the elite ITU circuit in 2014. She earned her first two world championship titles in 2015 and 2016.   At the Rio 2016 Paralympic Games, Seely made history by winning a gold medal in paratriathlon's debut as a Paralympic medal event. She also competed in track & field at the Rio Games, placing sixth in the 200m. That same year, she was a featured athlete in ESPN the Magazine's Body Issue. Seely has been dominant in the women's PTS2 division since Rio, earning silver at the 2017 World Championships and winning her third career world title in 2018 after an undefeated 2018 elite season. In July of 2019, Seely won an ESPY for Best Female Athlete with a Disability. She faced significant health challenges in late 2020 and early 2021, spending several months in the hospital with endocarditis, severe inflammation of the heart. She returned to full-time training in the spring, regaining her fitness in time to earn a silver medal at the Americas Triathlon Para Championships June 27 in Pleasant Prairie, Wisconsin, a key selection event for the Tokyo Games.   She says her biggest inspiration in life is her grandma for pushing her to be a better athlete and human and to make the world around her better. She also credits her service dog Mowgli as being a great training and life partner. When she travels for competitions, Seely collects postcards and mini silver spoons from each location. Her favorite spoon is a hand-painted ceramic spoon from Estonia, and some of her favorite places that she has traveled to are Northern Ireland and Poland. She says her name is spelled “Allysa” because of a misspelling on her birth certificate, and of her biggest talents outside of triathlon is creating DIY projects.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN 70.3 Oceanside Pro Men Results Pro Womens Results This is the only 70.3 that Mike Reilly calls.   What's New in the 303:   Blue Competition Cycles, Good Value on Bikes for Sale at Velo Swap Saturday The annual VeloSwap Expo offers a wide variety of cycling accessories, clothing, parts and bikes. Blue Competition Cycles, a bicycle manufacturer based in Lafayette has some new and very slightly used (demos) for sale and available in their booth. Here is a list.   Cross of the North - Nov 6th-7th Looking for a little cycle cross action up North? Registration is open! Join for a few new twists and turns on the New Belgium Brewing course, then grab a beer and stick around for Larry Grossman on the mic.   Outdoor Industry Night Tuesday Nov. 9th Monthly Outdoor Industry Social at The Tune Up at Full Cycle, to network with local outdoor industry professionals! The social is meant to be a time to network and meet new people who work (or want to work) in the outdoor industry, while enjoying Happy Hour drinks all night at The Tune Up. - Company Pitches - Meet & Greet - Guest Speakers - Happy Hour drinks   CYCLO-X Westminster - Nov 13th As the weather grows colder the action heads to Westminster City Park with 1.5 points on the line.  Our course designer has been hard at work crafting some creative variations to one the most flowing courses in the series!  Get ready for new lines, descents that make you feel like a little kid on a roller coaster again, and of course the grand stair case!   2022 Grand Traverse Triple Crown Registration Open With the addition of the Run and the Bike in 2015, it became possible for competitors to do all three events.  That year, the Grand Traverse Triple Crown Competition was born when a handful of athletes Skied, Ran, and Biked between Crested Butte and Aspen for the fastest cumulative time. With its legacy firmly planted as the toughest point-to-point ski race in North America, the GT Triple Crown defines a new generation of mountain sports competition.   Upcoming Guests Annie Hughes has won every ultramarathon she has raced this year.  She's 23 years old and won Collegiate Peaks 50, Leadville 100 (youngest to ever win) and Moab 240.   Video Of The Week 1st place Oceanside 70.3 || Race Recap   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Olympic swim coach Bruce Gemmell is a coach for Nation's Capital Swim Club (NCAP), USA Swimming's premier club team with 14 locations, 1800+ athletes, and 65+ coaches. Most recently they produced three Olympians: Katie Ledecky (the GOAT), Andrew Gemmell (Bruce's son), and Jack Conger. Bruce was an OT qualifier himself, swimming at the University of Michigan, where he learned all about energy zones and Jon Urbanchek's famous color system. In this conversation, Brett asks a lot of questions about training Katie Ledecky and his own son, Andrew, who was training partners with her leading up to the 2016 Rio Games. Enjoy Episode 202! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #usaswimming #swimcoach

Tokyo Olympic bronze medallist David Nyika is saddened but not surprised a bout manipulation system existed in boxing at the 2016 Rio Games. An independent investigation, commissioned by amateur boxing's governing body AIBA, found judges used hand signals at the ringside to rig 14 bouts - including the super heavyweight final. Clay Wilson reports.

In June 2015, the FBI in Indianapolis was notified that Larry Nassar, a doctor for Olympic caliber gymnasts, was sexually abusing his underage patients. In this episode, hear highlights from a riveting Senate hearing with testimony from Maggie Nichols, McKayla Maroney, Aly Raisman, and Simone Biles and get all the details presented in an Inspector General report explaining why the FBI did nothing to stop Larry Nassar for over a year while he continued to abuse dozens of additional young girls. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! Background Sources Documentaries Athlete A. Netflix. Hannah Shaw-Williams. June 24, 2020. “Athlete A True Story: What Netflix's Documentary Leaves Out” Screen Rant. Government Documents and Reports Office of the Inspector General. July 2021. Investigation and Review of the Federal Bureau of Investigation's Handling of Allegations of Sexual Abuse by Former USA Gymnastics Physician Lawrence Gerard Nassar (21-093). United States Department of Justice. Office of the Inspector General. 2021. “DOJ OIG Releases Report of Investigation and Review of the FBI's Handling of Allegations of Sexual Abuse by Former USA Gymnastics Physician Lawrence Gerard Nassar.” U.S. Department of Justice. Senator Jerry Moran and Senator Richard Blumenthal. July 30, 2019. The Courage of Survivors: A Call to Action. Senate Olympics Investigation. Manly, Stewart & Finaldi. September 8, 2016. “Jane JD Doe Complaint: Case Number 34-2016-00200075.” Superior Court of California, Sacramento. News Coverage Grace Segers. September 15, 2021. “Gymnasts Rip the FBI for Its Failure to Stop Larry Nassar's Serial Sexual Abuses.” The New Republic. Rebecca Shabad. September 15, 2021. “FBI fires agent accused of failing to investigate Nassar sex-abuse allegations.” NBC News. Kara Berg. September 8, 2021. “How much Michigan State has paid in wake of Larry Nassar scandal.” The Lansing State Journal. Sayantani Nath. February 25, 2021. “Who owns Twistars USA gym now? John Geddert sold gym infamous for Larry Nassar's sexual abuse before suicide.” MEAWW (Media, Entertainment, Arts WorldWide). Reuters. February 25, 2021. “Nassar Whistleblower Repeats Call for USAG Decertification.” U.S. News & World Report. Dan Barry, Serge F. Kovaleski and Juliet Macur. February 3, 2018. “As F.B.I. Took a Year to Pursue the Nassar Case, Dozens Say They Were Molested.” The New York Times. Matthew Futterman, Louise Radnofsky and Rebecca Davis O'Brien. June 2, 2017. “Former U.S. Gymnastics Chief Received $1 Million Severance Package.” The Wall Street Journal. Tim Evans, Mark Alesia, and Marisa Kwiatkowski. September 12, 2016. “Former USA Gymnastics doctor accused of abuse.” The Indianapolis Star. Marisa Kwiatkowski, Mark Alesia and Tim Evans. August 4, 2016. “A blind eye to sex abuse: How USA Gymnastics failed to report cases.” The Indianapolis Star. Matt Krantz. September 13, 2013. “2008 crisis still hangs over credit-rating firms.” USA Today. Audio Sources Dereliction of Duty: Examining the Inspector General's Report on the FBI's Handling of the Larry Nassar Investigation Senate Judiciary Committee September 15, 2021 Committee concluded a hearing to examine the Inspector General's report on the Federal Bureau of Investigation's handling of the Larry Nassar investigation, after receiving testimony from Michael E. Horowitz, Inspector General, and Christopher A. Wray, Director, Federal Bureau of Investigation, both of the Department of Justice; Simone Biles, Houston, Texas; McKayla Maroney, Long Beach, California; Maggie Nichols, Little Canada, Minnesota; and Aly Raisman, Boston, Massachusetts. Sound Clips 47:54 Senator Dick Durbin (D-IL): By the time Nassar was convicted and sentenced in federal and Michigan State court, over 150 survivors had come forward to recount the impact of these horrific crimes. Today we believe Nasser abused more than 300 athletes before he was brought to justice. 48:20 Senator Dick Durbin (D-IL): Between 2018 and 2019, a subcommittee of the Senate Commerce Committee led by our colleagues, Senator Richard Blumenthal and Senator Jerry Moran conducted an 18 month investigation into this case. The investigation concluded that the US Olympic Committee in the USA Gymnastics knowingly concealed abuse by masseur between the summer of 2015 and September of 2016. The Senate passed two bills aimed at addressing the failures in the Nasser case with overwhelming bipartisan support that protecting young victims from Sexual Abuse Act of 2017, sponsored by Senator Feinstein, and the umpiring Olympic Paralympic amateur athletes act of 2020 by Senators Moran and Blumenthal both extended the duty of certain adults to report suspected child abuse. These are good and important steps. But the reporting requirement in both laws is not worth much if law enforcement and the FBI failed to respond and immediately and aggressively investigate the abuse cases. 51:57 Senator Dick Durbin (D-IL): We'll also hear from the Inspector General and the FBI Director, who owe these young women in this committee an explanation of what the FBI is doing to ensure that this never happens again. And I'll add that I am disappointed. We asked the Justice Department to testify about their decision not to prosecute the two FBI officials who made false statements to the Attorney General. I understand it's a long standing department policy not to comment on decisions not to prosecute, but robust oversight of the Department of Justice is a core responsibility of this committee, committed to ensuring that committee members have an opportunity to question the Department of Justice about this issue at an oversight hearing in the fall. 56:44 Senator Chuck Grassley (R-IA): I suspect there's much more to that story. One issue not talked about much is that the FBI has a division in Washington DC, known as the Violent Crimes Against Children unit. This component of headquarters was notified by two of its field offices about the Nassar allegations way back in 2015, and 2016, respectively. The Children's unit employs subject matter experts so it is well position in FBI to guide those field officers on their duties in child exploitation cases. Because it's housed at headquarters, this children's unit also was uniquely positioned to play a coordinating role by supervising case transfers to the appropriate FBI field offices. And this unit was well positioned to offer qualitative supervision of field offices' work. 58:19 Senator Chuck Grassley (R-IA): The Children's unit helped develop a white paper, or more accurately, a whitewash, after the Nassar case attracted national attention. Ensuring that truthful information was provided about the FBI's role in this investigation was clearly not the main priority. This is a serious problem at the heart of the FBI. Not a case of a few errant agents. 1:00:12 Senator Chuck Grassley (R-IA): Finally, I want to mention that I'm working on legislation to close the legislative loophole in the sex tourism statute that the Inspector General flagged in his report. This gap in the law allowed Larry Nassar to evade federal prosecution for assaulting children while traveling abroad. 1:26:34 Senator Dick Durbin (D-IL): Our first witness Simone Biles, one of the greatest gymnast of all time. She is the first woman to capture five all round world championship titles and the most decorated gymnast, male or female, in World Championships history. 25 medals overall, she is a seven time Olympic medalist. Her extraordinary accomplishments have received widespread recognition including two Associated Press Female Athlete of the Year awards. 1:27:18 Senator Dick Durbin (D-IL): McKayla Maroney was a member of the American women's gymnastics team dubbed the Fierce Five at the 2012 Summer Olympics. She won a gold medal in team competition and an individual silver medal in the vault. She was also a member of the American team at the 2011 World Championships where she won gold medals in the team and vault competitions and the 2013 World Championships where she defended her vault title and we frequently see her on TV jumping on a roof. 1:27:48 Senator Dick Durbin (D-IL): Our next witness Maggie Nichols led the University of Oklahoma women's gymnastics team to Team national championships in 2017 and 2019, also winning six individual titles. She represented the United States at the 2015 World Championships where she won a gold medal in team competition and a bronze medal on floor exercise. She also holds several USA Gymnastics national championship medals. 1:28:15 Senator Dick Durbin (D-IL): Finally, Aly Raisman, one of the most accomplished American gymnast of all time, two time Olympian, team captain of the 2012 and 2016 women's gymnastics team captured six Olympic and four World Championship medals, including an individual silver medal in the 2016 Olympic all around and gold medals in team competition in 2012 and 2016. A leader on and off the floor. Reisman uses her platform to advocate for abuse prevention and education. 1:32:25 Simone Biles: USA Gymnastics and the United States Olympic and Paralympic Committee knew that I was abused by their official team doctor long before I was ever made aware of their knowledge. In May of 2015, Rhonda Faehn, the former head of USA Gymnastics women's program, was told by my friend and teammate, Maggie Nichols, that she suspected I, too was a victim. I didn't understand the magnitude of what was happening until the Indianapolis Star published its article in the fall of 2016, entitled, "former USA Gymnastics doctor accused of abuse." Yet while I was a member of the 2016 US Olympic team, neither USAG USOPC nor the FBI ever contacted me or my parents, while others had been informed and investigations were ongoing. I had been left to wonder why was not taught until after the Rio Games. This is the largest case of sexual abuse in the history of American sport. And although, there has been a fully independent investigation of the FBI his handling of the case, neither USAG nor USOPC have ever been made the subject of the same level of scrutiny. These are the entities entrusted with the protection of our sport and our athletes. And yet it feels like questions of responsibility and organizational failures remain unanswered. 1:34:30 Simone Biles: We have been failed and we deserve answers. Nassar is where he belongs, but those who enabled him deserve to be held accountable. If they are not, I am convinced that this will continue to happen to others, across Olympic sports. In reviewing the OIGs report, it really feels like the FBI turned a blind eye to us and went out of its way to help protect USAG and USOPC. A message needs to be sent. If you allow a predator to harm children, the consequences will be swift and severe. 1:37:00 McKayla Maroney: As most of you are probably aware, I was molested by the US Gymnastics National Team and Olympic Team doctor, Larry Nasser, and in actuality, he turned out to be more of a pedophile than he was a doctor. What I'm trying to bring to your attention today is something incredibly disturbing and illegal. After telling my entire story of abuse to the FBI in the Summer of 2015, not only did the FBI not report my abuse, but when they eventually documented my report, 17 months later, they made entirely false claims about what I said. After reading the Office of Inspector General's OIG report, I was shocked and deeply disappointed at this narrative they chose to fabricate, they chose to lie about what I said and protect a serial child molester, rather than protect not only me, but countless others. My story is one which Special Agent in Charge Jay Abbott and his subordinates did not want you to hear. And it's time that I tell you. In the summer of 2015, like I said, I was scheduled to speak to the FBI about my abuse with Larry Nasser over the phone. I was too sick to go meet with anyone in person. And talking about this abuse would give me PTSD for days. But I chose to speak about it to try and make a difference and protect others. I remember sitting on my bedroom floor for nearly three hours as I told them what happened to me. I hadn't even told my own mother about these facts. But I thought as uncomfortable and as hard as it was to tell my story, I was going to make a difference, and hopefully protecting others from the same abuse. I answered all of their questions honestly and clearly. And I disclosed all of my molestations I had entered by Nassar to them in extreme detail. They told me to start from the beginning. I told them about the sport of gymnastics, how you make the national team, and how I came to meet Larry Nassar when I was 13 at a Texas camp. I told him that the first thing Larry Nassar ever said to me was to change into shorts with no underwear, because that would make it easier for him to work on me. And within minutes, he had his fingers in my vagina. The FBI then immediately asked, Did he insert his fingers into your rectum? I said, No, he never did. They asked if he used gloves. I said no, he never did. They asked if this treatment ever helped me. I said no, it never did. This treatment was 100% abuse and never gave me any relief. I then told the FBI about Tokyo, the day he gave me a sleeping pill for the plane ride, to then work on me later that night. That evening, I was naked, completely alone with him on top of me molesting me for hours. I told them I thought I was going to die that night, because there was no way that he would let me go. But he did. I told them I walked the halls of a Tokyo hotel at 2am, at only 15 years old. I began crying at the memory over the phone. And there was just dead silence. I was so shocked at the agent's silence and disregard for my trauma. After that minute of silence he asked "Is that all?" Those words in itself was one of the worst moments of this entire process for me, to have my abuse be minimized and disregarded by the people who were supposed to protect me. Just to feel like my abuse was not enough. But the truth is my abuse was enough, and they wanted to cover it up. USA Gymnastics in concert with the FBI and the Olympic Committee or working together to conceal that Larry Nassar was a predator. I then proceeded to tell them about London, and how he'd signed me up last on his sheet so he could molest me for hours twice a day. I told them how he molested me right before I won my team gold medal. How he gave me presents, bought me caramel macchiatos and bread when I was hungry. I even sent them screenshots of Nassar's last text to me, which was "Michaela, I love how you see the world with rose colored glasses. I hope you continue to do so." This was very clear cookie cutter pedophilia and abuse. And this is important because I told the FBI all of this, and they chose to falsify my report and to not only minimize my abuse, but silence me yet again. I thought given the severity of the situation, they would act quickly for the sake of protecting other girls, but instead, it took them 14 months to report anything when Larry Nassar, in my opinion, should have been in jail that day. 1:42:00 McKayla Maroney: According to the OIG report, about 14 months after I disclosed my abuse to the FBI, nearly a year and a half later, the FBI agent who interviewed me in 2015 decided to write down my statement, a statement that the OIG report determined to be materially false. 1:42:33 McKayla Maroney: What is the point of reporting abuse if our own FBI agents are going to take it upon themselves to bury that report in a drawer? 1:42:55 McKayla Maroney: What's even more upsetting to me is that we now we know that these FBI agents have committed an obvious crime. They falsified my statement, and that is illegal in itself. Yet no recourse has been taken against them. The Department of Justice refused to prosecute these individuals. Why? Deputy Attorney General Lisa Monaco couldn't even bring herself to be here today. And it is the Department of Justice's job to hold them accountable. 1:43:25 McKayla Maroney: I am tired of waiting for people to do the right thing, because my abuse was enough and we deserve justice. These individuals clearly violated policies and were negligent in executing their duties. And in doing so, more girls were abused by Larry Nasser for over a year. To not indict these agents is a disservice to me and my teammates. It is a disservice to the system which was built to protect all of us from abuse. It was a disservice to every victim who suffered needlessly at the hands of Larry Nassar after I spoke up. Why are public servants whose job is to protect getting away with this? This is not justice. Enough is enough. Today, I ask you all to hear my voice. I ask you please do all that is in your power to ensure that these individuals are held responsible and accountable for ignoring my initial report, for lying about my initial report, and for covering up for a child molester. 1:44:30 McKayla Maroney: I would like to express my deep gratitude to the United States Senate, a very powerful institution, that from the very beginning has fought for us rather than against us. 1:46:47 Maggie Nichols After I reported my abuse to USA Gymnastics, my family and I were told by their former president, Steve Penny, to keep quiet and not say anything that could hurt the FBI investigation. We now know there was no real FBI investigation occurring. While my complaints with the FBI, Larry Nassar continued to abuse women and girls. During this time the FBI issued no search warrants and made no arrests. From the day I reported my molestation by Nassar, I was treated differently by USAG. Not only did the FBI fail to conduct a thorough investigation, but they also knew that USAG and the USOPC created a false narrative where Larry Nasser was allowed to retire with his reputation intact and returned to Michigan State University, thus allowing dozens of little girls to be molested. As the Inspector General's report details during this time period, FBI agents did not properly documented evidence failed to report proper authorities and the Special Agent in Charge was seeking to become the new director of security for the United States Olympic and Paralympic Committee. A job opportunity raised by Steve Penny. 1:51:20 Aly Raisman: In 2015, it was known that at least six national team athletes had been abused by Nassar. There was even one of the athletes that was abused on film. Given our abusers unfettered access to children, stopping him should have been a priority. Instead, the following occurred. The FBI failed to interview pertinent parties in a timely manner. It took over 14 months for the FBI to contact me, despite my many requests to be interviewed by them. The records establish that Steve Penney, FBI agent Jay Abbott, and their subordinates worked to conceal Nassar's crimes. Steve Penney arranged with the FBI to conduct my interview at the Olympic Training Center, where I was under the control and observation of USA Gymnastics and the United States Olympic and Paralympic Committee. The day of my interview, Steve Penny flew to the Olympic Training Center, and he made sure I was aware he was there. I felt pressured by the FBI to consent to Nassar's plea deal. The agent diminish the significance of my abuse and it made me feel my criminal case wasn't worth pursuing. Special Agent in Charge of investigating Nassar met Steve penny for beers to discuss job opportunities in the Olympic movement. Another FBI agent work with Steve penny to determine jurisdiction without interviewing the survivors. I've watched multiple high ranking officials at USAG, USOPC and FBI resign or retire without explanation of how they may have contributed to the problem, some of whom were publicly thanked for their service and rewarded with severance or bonus money. My reports of abuse were not only buried by USAG USOPC, but they were also mishandled by federal law enforcement officers who failed to follow their most basic duties. The FBI and others within both USAG and USOPC knew that Nasser molested children and did nothing to restrict his access. Steve Penny and any USAG employee could have walked a few steps to file a report with the Indiana Child Protective Services since they shared the same building. Instead, they quietly allowed Nassar to slip out the side door knowingly allowing him to continue his “work” at MSU Sparrow hospital, a USAG Club, and even run for school board. Nassar found more than 100 new victims to molest. It was like serving innocent children up to a pedophile on a silver platter. 1:54:33 Aly Raisman: USAG and USOPC have a long history of enabling abuse by turning a blind eye. Both organizations knew of Nassar's abuse long before it became public. Although you wouldn't know that by reading their press releases, which would have you and their corporate sponsors believe that athletes safety comes first. We have called for a fully independent factual investigation for years now, because I and these women who sit before you know firsthand, these organizations and their public statements are not to be trusted. They claim they want accountability, but then seek to restrict which staff can be interviewed, which documents can be examined and claim attorney client privilege over and over again. The so called investigations these organizations orchestrated were not designed to provide the answers we so critically need. Why are we left to guess why USAG and USOPC deliberately ignored reported abuse? Was it to protect the value of the sponsorships? The LA 28 bid? their own jobs? to avoid criminal liability, perhaps. But why must we speculate when the facts are obtainable and the stakes are so high? 1:56:04 Aly Raisman: Why would duly sworn federal law enforcement officers ignore reports of abuse by a doctor across state lines and country borders for a future job opportunity? Or whether additional incentives and pressures? Why must we speculate when the facts are obtainable and the stakes are so high 1:57:00 Aly Raisman: Without knowing who knew what when, we cannot identify all enablers or determine whether they are still in positions of power. We just can't fix a problem we don't understand 2:04:28 Senator Chuck Grassley (R-IA): I Hope this isn't something so sensitive, you don't feel you can talk about it. But do you have any thoughts or inputs to share about SafeSport, the national nonprofit entity that has been tasked by Congress with handling allegations from amateur athletes? Aly Raisman: Yeah, I personally think safe sport is...I'm trying to be respectful here...I don't like safe sport. I hear from many survivors that they report their abuse and it's like playing hot potato where someone else kicks it over to somebody else, and they don't hear back for a really long time. I think a really big issue is that safe sport is funded by USA Gymnastics or the United States Olympic Committee. I'm not sure exactly what the correct terminology is. But if you're SafeSport and you are funded by the organization you're investigating, they're likely not going to do the right thing. And so I think that it needs to be completely separate. And I personally think SafeSport needs a lot of work. And I know from many survivors and you know, my mom has personally reported things to safesport, but we've followed up so many times, they say we can't help you or they either ignore us or pass it on to somebody else and the person they pass it on to says they kick it back to them. It's just a complete mess and the priority doesn't seem to be safety and well being of athletes. It seems to be protecting USA Gymnastics and doing everything to keep the PR good. 2:10:15 Aly Raisman: Because the FBI made me feel like my abuse didn't count and it wasn't a big deal. And I remember sitting there with the FBI agent and him trying to convince me that it wasn't that bad. And it's taken me years of therapy to realize that my abuse was bad that it does matter. 2:11:33 Simone Biles: Okay, one more to add -- we also want to see them, at least be federally prosecuted to the fullest extent because they need to be held accountable. 3:03:54 FBI Director Christopher Wray: I want to be crystal clear, the actions and inaction of the FBI employees detailed in this report are totally unacceptable. These individuals betrayed the core duty that they have of protecting people. They failed to protect young women and girls from abuse. The work we do certainly is often complicated and uncertain, and we're never going to be perfect, but the kinds of fundamental errors that were made in this case in 2015 and 2016 should never have happened. 3:06:37 FBI Director Christopher Wray: When I received the Inspector General's report and saw that the Supervisory Special Agent in Indianapolis had failed to carry out even the most basic parts of the job, I immediately made sure he was no longer performing the functions of a Special Agent, and I can now tell you that that individual no longer works for the FBI in any capacity. 03:07:01 FBI Director Christopher Wray: As for the former Indianapolis specialists in charge, the descriptions of his behavior also reflect violations of the FBI, his long standing code of conduct and the ethical obligations for all FBI employees, especially senior officials. Now that individual has been gone for the Bureau for about three and a half years having retired in January of 2018. Before any review launched and I will say I will say it is extremely frustrating that we are left with little disciplinary recourse when people retire before their cases can be adjudicated. 3:11:10 Inspector General Michael Horowitz: Let me briefly just summarize the results of our investigation. In July 2015, USA Gymnastics reported the sexual assault allegations against Nassar to the FBI Indianapolis field office. USA Gymnastics officials described graphic information that had been provided by Ms. Maroney, Ms. Nichols and Ms. Raisman, and informed the FBI that all three athletes were available to be interviewed. However, it wasn't until six weeks later, on September 2, that the Indianapolis office interviewed Ms. Maroney by telephone as you heard, and neither Ms. Nichols nor Ms. Raisman were ever interviewed by that office. Moreover, the Indianapolis office did not formally document its interview of Ms. Maroney at the time, or its July meeting with USA Gymnastics. The Office also didn't formally open an investigation or an assessment of the matter. Immediately following that September 2 interview, the Indianapolis office and local federal prosecutors concluded there was no venue in Indianapolis for the federal investigation. Both offices also had serious questions as to whether there was federal criminal jurisdiction, as opposed to state or local jurisdiction. Yet the Indianapolis Field Office didn't advise state or local authorities about the allegations and didn't take any actions to mitigate the risks to gymnast that Nassar was continuing to treat. Further, that office failed to transfer the case to the FBI office that actually might have had venue, despite informing USA Gymnastics that it had actually done so. 3:12:45 Inspector General Michael Horowitz: After eight months of FBI inactivity, in May 2016, USA Gymnastics officials contacted the FBI Los Angeles field office to report the same allegations that they had provided to the Indianapolis office. Following this meeting, the LA office opened a federal investigation and undertook numerous investigative steps. But, critically, it didn't contact state or local authorities and it didn't take action to mitigate the ongoing threat presented by Nassar. 3:13:13 Inspector General Michael Horowitz: It wasn't until August 2016 when Michigan State University Police, that police department, received a separate sexual assault complaint from another gymnast. And in September 2016, the next month, the MSU Police Department executed a court authorized search of Nassar's residence. Among other things, they seized devices containing over 30,000 images of child pornography. 3:13:42 Inspector General Michael Horowitz: According to civil court documents, approximately 70 or more young athletes were allegedly sexually abused by Nassar under the guise of medical treatment between July 2015, when the FBI first received these allegations, until September 2016. 3:14:00 Inspector General Michael Horowitz: We further found that when the FBI's handling of the Nassar matter came under scrutiny in 2017 and 2018, Indianapolis officials provided inaccurate information to make it appear that they had actually been diligent in their follow-up efforts, and did so in part by blaming others. In addition, it resulted in the Indianapolis Supervisory Special Agent drafting a summary of his telephonic interview of Ms. Maroney from 2015. That summary included statements, as you heard from Ms. Maroney, that didn't accurately reflect what she had told them and could have actually jeopardized the criminal investigations by including false information that could have bolstered Nasser's defense. Further, we concluded that that agent made false testimony statements to the OIG in two interviews that we conducted. 3:14:55 Inspector General Michael Horowitz: We also learned during our investigation that in the fall of 2015, the FBI Indianapolis Special Agent in Charge, Jay Abbott, met with USA Gymnastics president, Steve Penny, at a bar and discussed a potential job opportunity with the US Olympic Committee. Thereafter, Abbott engaged with Penny about both his interest in the US Olympic Committee job and the Nassar investigation, while at the same time participating in Nassar investigation discussions at the FBI. Abbott applied for the US Olympic Committee position in 2017. But wasn't selected. We determined that Abbott's actions violated the FBI's clear conflicts of interest policy. We also found that Abbott made false statements to the OIG and my agents in two interviews that we conducted. 3:19:21 FBI Director Christopher Wray: So we have something called CAFI's, which are Child Adolescent Forensic Interviewers. These are interviewers who are specially trained in the unique sensitivities of what it takes to interview people, victims, survivors of these kinds of crimes. And one of the reforms that we've put in place is to make crystal clear in policy that interviews of individuals like Miss Raisman should be conducted with those kinds of interviewers and they should not be conducted telephonically, they should be conducted in person wherever possible. That was true before, we've made it more clear now, and we're putting training in place --mandatory training. 3:20:12 Senator Dick Durbin (D-IL): General Horowitz, did any of the FBI employees or agents involved in this case deliberately misrepresent any facts to you and your investigation? Inspector General Michael Horowitz: They did. We found both that the person who wrote the report that Ms. Maroney testified about falsely testified to us about what he did in connection with that report, as well as other matters that we asked him about and Special Agent in Charge Abbott made false statements to us about the steps he took in 2015 when these allegations came in, but also about his job seeking efforts with the US Olympic Committee. Senator Dick Durbin (D-IL): Do these deliberate misrepresentations reach the level of criminal violation? Inspector General Michael Horowitz: Well, we found that they violated criminal law sufficiently that in what we do at that point is make the referral to prosecutors to assess them because that's who needs to make the decision whether or not there will be charges brought. Senator Dick Durbin (D-IL): Director Wray, what happened next? FBI Director Christopher Wray: Well, as inspector general Horowitz said, those were referred to the prosecutors over at the Justice Department and they're the ones that made the decision. As I understand it from Inspector General Horowitz's report the prosecutors at the Justice Department on two separate occasions, both in 2020 and then again in 2021, declined to prosecute, but I really would defer to the Justice Department for those. Senator Dick Durbin (D-IL): Are you personally aware or professionally aware of any facts or circumstances that would lead to that decision? FBI Director Christopher Wray: I am not. 3:22:49 FBI Director Christopher Wray: So there's a whole bunch of things we've done differently. First, we've accepted every single one of Inspector General Horowitz's recommendations, and then some. We've already begun implementing all of those. We are strengthening policies, we're strengthening procedures. We're taking training, we're strengthening our systems, all building in double checked triple checks, safeguards, oversight, different ways of making sure that we cannot have as occurred here, in certain instances, a single point of failure. That's one of the lessons here that is just totally unacceptable. And so part of what's built in is a bunch of, as I said, double and triple, even quadruple checks to make sure that that doesn't happen, both in terms of how the initial reports are handled with the appropriate urgency, but also in terms of communication. One of the important recommendations from Inspector General Horowitz is reporting to state local law enforcement, as well as communications between field offices, transfers between field offices. 3:31:20 FBI Director Christopher Wray: My understanding of the most senior individual involved, based on looking at the thorough and independent investigation that Inspector General Horowitz conducted, was that the most senior individual with knowledge and responsibility was the Special Agent in Charge in Indianapolis, Mr. Abbott. 3:32:23 Inspector General Michael Horowitz: FBI policies don't require the level of detail and reporting to the headquarters unit that would, for example, put the responsibility directly on them to have notified state local authorities. 3:56:55 Senator Chris Coons (D-DE): My impression from what she'd said, and what I've read is that their concern is that USA Gymnastics and the Olympic Committee have thrown a variety of roadblocks into a genuinely thorough investigation into whether there had or hadn't been previous incidents similar to Dr. Nassar, either in USA Gymnastics or within sports more broadly. It is hard to believe that this is the only time that there's been a failing of this scale. Given, Director Wray, when you just said about the 16,000 arrests, we all know that the horror of child sexual abuse is tragically far more widespread in this country and around the world than any of us would like to see. So first. Mr. Horwitz, do you think there is still a pressing need? And who would be the appropriate entity to conduct that? And what if any advice do you have for us on respecting her request to this committee? Inspector General Michael Horowitz: It's a great question, Senator Coons. And, frankly, as you indicated, the reason we can do a report like this and other reports that we've been able to do is because of the statutory authorities that we've been given by the Congress that make us independent. And by the way, picking up on something Miss Raisman said, which was very perceptive, about who is funding the oversight, as you know, back in 2008, we were given an independent budget line so that our budget is not coming from the Justice Department, but is being set by an independent appropriator. I don't know, as I sit here, frankly, what the oversight mechanisms are currently on USOC and the other entities. But actually, one of the things I did have a chance to talk with Senator Blumenthal about during the break was the importance of given what I'd heard from these gymnast's, the very issue you just mentioned, which is thinking about what is the right independent oversight mechanism of those bodies, which are not just private entities, right? These are organizations that have been sanctioned by Congress to oversee our US athletes, and they need strong oversight as well and I'm happy to work with you as well Senator, and the committee, in thinking about how to do that because we are seeing the IG (Inspector General) model replicated in many places, as you know, across the country, including many state and local entities. 4:04:55 Senator Amy Klobuchar (D-MN): What steps are you taking to ensure that the agents communicate allegations of sexual assault with local law enforcement? FBI Director Christopher Wray: So we've enhanced our policies and procedures on the specific issue of reporting sake and local law enforcement built in. Now they have to document it, which they didn't have to before. And that builds in, as inspector general Horowitz referred to, an ability to hold them accountable. They have to alert their supervisors. So there's a second set of eyes. So that would help. We've also enhanced our training to make clear that it's mandatory and that's regardless of whether there's some question about potential federal jurisdiction. We can continue to investigate if we there's federal jurisdiction, but we have to do, on a parallel track, report to the appropriate state and local or, in some cases, social services agencies as well. 4:06:36 FBI Director Christopher Wray: So I appreciate the question. There are two pieces of this one. The Child Adolescent Forensic Interviewers (CAFIs), which again, is a very specific discipline that requires very specific sensitivities and skill sets. And we've changed our policies to reinforce the use of those interviewers for these kinds of cases. Second is our victim services division. And one of the things that we changed even before receiving inspector general Horowitz his report on my watch is to make clear that the victim services that we provide, which is a little bit different from the forensic interviewing part of it, but it's also very important to handling these survivors with the appropriate sensitivity, that that is triggered at any stage. There is not just a full investigation, but we're in when we're in the assessment or pre-assessment phase. It has to happen there too. 4:07:42 FBI Director Christopher Wray: The scale of this kind of criminality in the country, as reflected by the 18,000 investigations that we've had over the past five years and the 16,000 arrests that we with our partners have made over the last five years, I think goes to your question about resources. And I can assure you that if the Congress were to see fit to give us more resources for those programs, they would immediately be able to be put to good use. 4:12:15 Senator Richard Blumenthal (D-CN): Jay Abbott lied to you. Why do you in the course of your investigation of his Miss Congo 18 United States Code 1001. People get prosecuted for making false statements when they applied to a bank, federally insured bank for a mortgage. And here is a federal agent, the former Special Agent in Charge of the Indianeapolis office making a material false statement to you. In your investigation, you refer that for criminal prosecution, did you not? Inspector General Michael Horowitz: That's correct. 4:42:30 Senator Jon Ossoff (D-GA): Could you please elaborate on the nature of the discussions between Mr. Abbott and Mr. Penny, regarding potential employment for Mr. Abbott at institutions associated with USA Gymnastics or the US Olympic Committee? Inspector General Michael Horowitz: I can. They began, as I mentioned in a discussion that they had when they met at a bar in 2015, where Mr. Penny and Mr. Abbott discussed a future job opening, Head of Security at the US Olympic Committee, that Mr. Penny expected to occur. That initial discussion led to Mr. Abbott's interest in the position. And then there are ongoing discussions between the two of them, as we outlined in the report, in emails that we've seen, where Mr. Abbott expresses his interest in the job. And equally troubling, acknowledges that it would be inappropriate for him and a conflict of interest for him to pursue the position because of the ongoing Nassar investigation. Yet, as we found in 2017, that is precisely what he did in applying for the job, which he was never ultimately interviewed for. Senator Jon Ossoff (D-GA): And who initiated the discussion about employment prospects? Was that an opportunity dangled by Mr. Penny? Or was it solicited by Mr. Abbott? Inspector General Michael Horowitz: That was an opportunity mentioned first by Mr. Penny, because of his understanding that there might be a future retirement or an upcoming retirement at the US Olympic Committee. Senator Jon Ossoff (D-GA): So just to be clear, Mr. Penny, the Chief Executive at USA Gymnastics, while there is an ongoing FBI inquiry into gross misconduct, criminal activity and sexual abuse by at least one USA Gymnastics employee, raises with the Special Agent in Charge at the field office that is steering this investigation, the prospect of potentially lucrative and prestigious employment at a parallel organization where Mr. Penny may have influence. Is that correct? Inspector General Michael Horowitz: That's correct. And at the same time, writing in emails for example, how he's looking for additional information about the Nassar investigation and events as they occur. 4:46:06 Inspector General Michael Horowitz: The challenge on Mr. Abbott, with regard to the criminal issue here, which is 18 USC 208, which is the federal criminal statute is a, I think I mentioned this earlier, challenging one and that's being generous with speaking about how it's written to determine whether there was a criminal violation. The challenge here was, and I'm focused on the law here as to how 208 is because Mr. Abbott was looking for a job at the US Olympic Committee, and Mr. Penny was employed by the US Gymnastics Federation Association, two different entities, that situation is not clearly covered by 208. No matter how clear it would be to a layperson the interactions between those two entities. Cover Art Design by Only Child Imaginations Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio)

This week we have Gold medalist and current 70.3 world record holder, Kristian Blummenfelt joining us to talk about the Tokyo Olympic Triathlon win and his outlook for IRONMAN 70.3 St George. Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Kristian Blummenfelt Endurance News IRONMAN 70.3 World Championship in St George Kristian Blummenfelt sprints to Edmonton win and World Championship double What's new in the 303? Pro race insights from Jocelyn McCauley 8 of Colorado's crazy tests on foot and bike - Springs Gazette Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Kristian Blummenfelt A multiple Norwegian Triathlon Champion and IRONMAN 70.3 Champion, Kristian Blummenfelt is one of the fastest triathletes in the world over the middle distance.    Kristian was originally a swimmer, but also excelled on his feet by competing at the 2011 European Cross-Country Championships as a junior and showcasing the necessary tools to excel in the sport of triathlon.   Blummenfelt prospered as a junior, winning numerous events. Victories at ITU Junior European Cup events in Brno, Tabor and Antalya were followed by a Senior ITU victory at Tartu. His first major success came at the 2015 European Championship where he picked up a bronze medal.   Kristian's Norwegian National titles came in 2015, 2016 and 2018, and now he was also showing off his talents on the IRONMAN 70.3 circuit. He notched three consecutive victories in Bahrain between 2017 and 2019, and in both the 2018 and 2019 renewals set new world records for the half-IRONMAN.   2019 was a highly successful campaign for the Norwegian as he was also crowned winner of the ITU World Triathlon Series Grand Final. He finished a highly creditable fourth meanwhile at the 70.3 World Championship in Nice, a race won by one of his training partners Gustav Iden.   Kristian is also an Olympian, having competed at the 2016 Rio Games where he finished in 13th place.  He won gold at the Tokyo 2021, won again in Edmonton and World Championship double August 21st.   Blummenfelt's sporting hero growing up was Alexander Dale Oen, a swimmer from his native Norway and a European champion in 2008.  Unsurprisingly for someone who has set those world records, Kristian's motto is “go big or go home”.   Kristian Blummenfelt (protriathletes.org)   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Kristian Blummenfelt sprints to Edmonton win and World Championship double Win or lose (and this year it has mostly been the former for the Norwegian), Kristian Blummenfelt impacts more races than anyone else. So powerful is his cycling ability and mentality, you feel as though he is on a mission to challenge anyone who thinks they can breakaway on the bike (from him) and win.   The result of that – for me at least, and it has been the case for some time now – is that the first major measure I look at during a race is not who is leading the swim, who is in the lead pack, is there a break etc. It's, “did you exit the swim ahead, or behind Kristian Blummenfelt?”   Ahead, and – if you have the legs to follow him – you gain access to the world's greatest domestique (!) to help overcome any swim deficit. If you are behind and you miss the Blu Train… expect a very difficult next 90 minutes.   And that, perhaps, is the primary reason why Great Britain's Alex Yee wasn't able to challenge for world championship gold on Saturday in Edmonton, despite producing the fastest run by a long way. Blummenfelt swam 18:36, Alex 18:53. Those 17 seconds would prove impossible to recover from.   Preview of the Showdown in St. George at IRONMAN 70.3 World Championships 303 is heading to St. George to bring you in-person coverage of the IRONMAN 70.3 World Championships. With no Kona this year, all eyes are on the desert of southwest Utah. With a hilly run course, fast bike and a predicted temperature near 100 degrees, the real sizzle isn't the rubber meeting the road, it's the clash of top triathletes on heels of the Collins Cup that has no doubt sparked some rivalries. In the women's field in particular, the match up of Daniela Ryf and Taylor Knibb seems most intriguing. At the Collins Cup they went head to head and Knibb had the biggest victory of the day of all athletes crushing Daniela by double digit minutes. But Daniela reportedly wasn't feeling her best and we all know of the four time IRONMAN World Champion capabilities. No doubt she is looking for some revenge. Obviously as the championship, the field is stacked. Maybe there is a chink in Ryf's armor? Maybe not, but Lucy Charles, Ellie Salthouse, Sky Moench, Paula Findlay and Jeanni Metzler, all with great races in Slovakia could be in the mix at the end. No doubt there are others like Holly Lawrence who crashed in the Collins Cup could fight for the podium.   The mens field offers similar drama with Sam Long, the top ranked American and one of the favorites will have stiff competition from Lionel Sanders, Gustav Iden and fellow Norwegian and Olympic Gold Medalist Kristian Blummenfelt. Last May, Long and Sanders battled shoulder to shoulder in St. George and the two have had some fun social media banter in the last 12 months. After the race in May, Long said he knew he could take advantage of the downhill with his long stride and he did so almost winning so it will be interesting to see what happens.   The Norwegians are going to be tough to beat. Both Iden and Blummenfelt have had fantastic seasons. Iden handedly won his race in Slovakia and Blummenfelt has focused on training for St. George since winning Olympic gold. With no Jan Frodeno, putting odds on this race is challenging. There are many podium worthy contenders like Chris Leiferman, Rudy Von Berg, Alistair Brownlee, Ben Kanute, Javier Gomez, Sam Appleton and maybe a dark horse to watch is Collin Chartier from Louisville, Colorado.   What's New in the 303:   Pro Race Insights from Jocelyn McCauley   https://303cycling.com/cyclists-4-community-raffling-off-new-cervelo-to-raise-money/   8 of Colorado's crazy tests on foot and bike: Jagged alpine to rowdy singletrack at night Here's a nod to some of the state's most infamous challenges spanning 100-plus miles:   Hardrock 100 Clearly, lockdowns of last year fueled ambitions. Example: François D'haene's record dash over the San Juan Mountains this summer. The French man became the first in the fearsome race's 28-year history to clock a time under 22 hours — stunning, considering the 100 miles and 33,000 feet of climbing in the jagged alpine around Silverton, Telluride and Ouray. Lottery-based entry, race is usually mid-July.   LEADVILLE 100 RACE Andy Fox of Evergreen, Colo. rides his bike near Twin Lakes during the Leadville 100 Mountain Bike Race Saturday, August 14, 2010 in Leadville, Colo.   Gazette file Leadville Trail 100 This is a classic in the ultra world. Where miners once flocked for gold, now runners and mountain bikers race to finish within demanding cutoffs (30 hours for runners, 12 for cyclists). It's a test of lung power, starting from North America's highest incorporated town near 10,200 feet and rising to Hope Pass above 12,600 feet. It's better known as Hopeless Pass. Lottery-based, races in late August.   Run Rabbit Run Are you a tortoise or a hare? That is the first question to ask when approaching this 100-mile sufferfest from Steamboat Springs. While gaining 20,000 feet of elevation, you'll be covering parts of the Continental Divide and the town's recognizable summits: Mount Werner and Emerald and Rabbit Ears mountains. Hares finish under 36 hours, tortoises under 30. Usually mid-September.   Flaming Foliage Relay This 165-mile overnighter showcases autumn's aspen glow where it is famously glorious, along Guanella, Georgia and Fremont passes. Running teams might struggle to admire the beauty. Their heads are down on the course between Idaho Springs and Buena Vista, crossing roads and trails amounting to about 17,000 vertical feet. Usually mid-September.   Triple Bypass In 1988, a group of cycling buddies thought it would be fun to ride from Evergreen to Vail. Ever since, that's been the idea of fun for riders traversing a trio of heart-pounding passes over 100-plus miles and 10,000-plus feet. An exclusive bunch has made it a “double triple” in recent years, pedaling back the way they came. Slated for late July/early August 2022.   Breck 100 Mountain bikers have come to know this, not the Leadville 100, as Colorado's ultimate endeavor on a saddle — a tantalizing route shaped like a clover leaf, crossing the Continental Divide three times. But the race has been on hold for two years; the pandemic again caused a cancellation this summer. And the past two plans were a condensed course, closer to 70 miles. Will the real Breck 100 return? “That's the million-dollar question,” says organizer Thane Wright. Previously mid to late July.   SBT GRVL Colorado's gravel revolution begins in Steamboat Springs, a cycling town proud of its crunchy backroads. This race has risen to prominence with a variety of endurance courses amid classic scenery. They have recently ranged from nearly 40 miles to more than 140 miles, with climbing between 2,000 and 9,400 feet. Slated for Aug. 22, 2022. Vapor Trail 125 Any ultra competitor knows about “sleep demons,” those hallucinations that manifest at night. That's when this whacky mountain bike foray begins, in the darkness of 10 p.m. It begins in Salida, where some of the whackiest riders reside, molded by the vaunted Monarch Crest. Vapor is reserved for the most skilled and wilderness prepared. One must negotiate technical singletrack by headlamp and sustain long climbs over 125 miles. Slated for Aug. 26, 2022.   Video Of The Week: Kristian Blummenfelt History Maker   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Gold medalist and current 70.3 world record holder, Kristian Blummenfelt joining us to talk about the Tokyo Olympic Triathlon win and his outlook for IRONMAN 70.3 St George. Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Kristian Blummenfelt Endurance News IRONMAN 70.3 World Championship in St George Kristian Blummenfelt sprints to Edmonton win and World Championship double What's new in the 303? Pro race insights from Jocelyn McCauley 8 of Colorado's crazy tests on foot and bike - Springs Gazette Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Kristian Blummenfelt A multiple Norwegian Triathlon Champion and IRONMAN 70.3 Champion, Kristian Blummenfelt is one of the fastest triathletes in the world over the middle distance.    Kristian was originally a swimmer, but also excelled on his feet by competing at the 2011 European Cross-Country Championships as a junior and showcasing the necessary tools to excel in the sport of triathlon.   Blummenfelt prospered as a junior, winning numerous events. Victories at ITU Junior European Cup events in Brno, Tabor and Antalya were followed by a Senior ITU victory at Tartu. His first major success came at the 2015 European Championship where he picked up a bronze medal.   Kristian's Norwegian National titles came in 2015, 2016 and 2018, and now he was also showing off his talents on the IRONMAN 70.3 circuit. He notched three consecutive victories in Bahrain between 2017 and 2019, and in both the 2018 and 2019 renewals set new world records for the half-IRONMAN.   2019 was a highly successful campaign for the Norwegian as he was also crowned winner of the ITU World Triathlon Series Grand Final. He finished a highly creditable fourth meanwhile at the 70.3 World Championship in Nice, a race won by one of his training partners Gustav Iden.   Kristian is also an Olympian, having competed at the 2016 Rio Games where he finished in 13th place.  He won gold at the Tokyo 2021, won again in Edmonton and World Championship double August 21st.   Blummenfelt's sporting hero growing up was Alexander Dale Oen, a swimmer from his native Norway and a European champion in 2008.  Unsurprisingly for someone who has set those world records, Kristian's motto is “go big or go home”.   Kristian Blummenfelt (protriathletes.org)   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Kristian Blummenfelt sprints to Edmonton win and World Championship double Win or lose (and this year it has mostly been the former for the Norwegian), Kristian Blummenfelt impacts more races than anyone else. So powerful is his cycling ability and mentality, you feel as though he is on a mission to challenge anyone who thinks they can breakaway on the bike (from him) and win.   The result of that – for me at least, and it has been the case for some time now – is that the first major measure I look at during a race is not who is leading the swim, who is in the lead pack, is there a break etc. It's, “did you exit the swim ahead, or behind Kristian Blummenfelt?”   Ahead, and – if you have the legs to follow him – you gain access to the world's greatest domestique (!) to help overcome any swim deficit. If you are behind and you miss the Blu Train… expect a very difficult next 90 minutes.   And that, perhaps, is the primary reason why Great Britain's Alex Yee wasn't able to challenge for world championship gold on Saturday in Edmonton, despite producing the fastest run by a long way. Blummenfelt swam 18:36, Alex 18:53. Those 17 seconds would prove impossible to recover from.   Preview of the Showdown in St. George at IRONMAN 70.3 World Championships 303 is heading to St. George to bring you in-person coverage of the IRONMAN 70.3 World Championships. With no Kona this year, all eyes are on the desert of southwest Utah. With a hilly run course, fast bike and a predicted temperature near 100 degrees, the real sizzle isn't the rubber meeting the road, it's the clash of top triathletes on heels of the Collins Cup that has no doubt sparked some rivalries. In the women's field in particular, the match up of Daniela Ryf and Taylor Knibb seems most intriguing. At the Collins Cup they went head to head and Knibb had the biggest victory of the day of all athletes crushing Daniela by double digit minutes. But Daniela reportedly wasn't feeling her best and we all know of the four time IRONMAN World Champion capabilities. No doubt she is looking for some revenge. Obviously as the championship, the field is stacked. Maybe there is a chink in Ryf's armor? Maybe not, but Lucy Charles, Ellie Salthouse, Sky Moench, Paula Findlay and Jeanni Metzler, all with great races in Slovakia could be in the mix at the end. No doubt there are others like Holly Lawrence who crashed in the Collins Cup could fight for the podium.   The mens field offers similar drama with Sam Long, the top ranked American and one of the favorites will have stiff competition from Lionel Sanders, Gustav Iden and fellow Norwegian and Olympic Gold Medalist Kristian Blummenfelt. Last May, Long and Sanders battled shoulder to shoulder in St. George and the two have had some fun social media banter in the last 12 months. After the race in May, Long said he knew he could take advantage of the downhill with his long stride and he did so almost winning so it will be interesting to see what happens.   The Norwegians are going to be tough to beat. Both Iden and Blummenfelt have had fantastic seasons. Iden handedly won his race in Slovakia and Blummenfelt has focused on training for St. George since winning Olympic gold. With no Jan Frodeno, putting odds on this race is challenging. There are many podium worthy contenders like Chris Leiferman, Rudy Von Berg, Alistair Brownlee, Ben Kanute, Javier Gomez, Sam Appleton and maybe a dark horse to watch is Collin Chartier from Louisville, Colorado.   What's New in the 303:   Pro Race Insights from Jocelyn McCauley   https://303cycling.com/cyclists-4-community-raffling-off-new-cervelo-to-raise-money/   8 of Colorado's crazy tests on foot and bike: Jagged alpine to rowdy singletrack at night Here's a nod to some of the state's most infamous challenges spanning 100-plus miles:   Hardrock 100 Clearly, lockdowns of last year fueled ambitions. Example: François D'haene's record dash over the San Juan Mountains this summer. The French man became the first in the fearsome race's 28-year history to clock a time under 22 hours — stunning, considering the 100 miles and 33,000 feet of climbing in the jagged alpine around Silverton, Telluride and Ouray. Lottery-based entry, race is usually mid-July.   LEADVILLE 100 RACE Andy Fox of Evergreen, Colo. rides his bike near Twin Lakes during the Leadville 100 Mountain Bike Race Saturday, August 14, 2010 in Leadville, Colo.   Gazette file Leadville Trail 100 This is a classic in the ultra world. Where miners once flocked for gold, now runners and mountain bikers race to finish within demanding cutoffs (30 hours for runners, 12 for cyclists). It's a test of lung power, starting from North America's highest incorporated town near 10,200 feet and rising to Hope Pass above 12,600 feet. It's better known as Hopeless Pass. Lottery-based, races in late August.   Run Rabbit Run Are you a tortoise or a hare? That is the first question to ask when approaching this 100-mile sufferfest from Steamboat Springs. While gaining 20,000 feet of elevation, you'll be covering parts of the Continental Divide and the town's recognizable summits: Mount Werner and Emerald and Rabbit Ears mountains. Hares finish under 36 hours, tortoises under 30. Usually mid-September.   Flaming Foliage Relay This 165-mile overnighter showcases autumn's aspen glow where it is famously glorious, along Guanella, Georgia and Fremont passes. Running teams might struggle to admire the beauty. Their heads are down on the course between Idaho Springs and Buena Vista, crossing roads and trails amounting to about 17,000 vertical feet. Usually mid-September.   Triple Bypass In 1988, a group of cycling buddies thought it would be fun to ride from Evergreen to Vail. Ever since, that's been the idea of fun for riders traversing a trio of heart-pounding passes over 100-plus miles and 10,000-plus feet. An exclusive bunch has made it a “double triple” in recent years, pedaling back the way they came. Slated for late July/early August 2022.   Breck 100 Mountain bikers have come to know this, not the Leadville 100, as Colorado's ultimate endeavor on a saddle — a tantalizing route shaped like a clover leaf, crossing the Continental Divide three times. But the race has been on hold for two years; the pandemic again caused a cancellation this summer. And the past two plans were a condensed course, closer to 70 miles. Will the real Breck 100 return? “That's the million-dollar question,” says organizer Thane Wright. Previously mid to late July.   SBT GRVL Colorado's gravel revolution begins in Steamboat Springs, a cycling town proud of its crunchy backroads. This race has risen to prominence with a variety of endurance courses amid classic scenery. They have recently ranged from nearly 40 miles to more than 140 miles, with climbing between 2,000 and 9,400 feet. Slated for Aug. 22, 2022. Vapor Trail 125 Any ultra competitor knows about “sleep demons,” those hallucinations that manifest at night. That's when this whacky mountain bike foray begins, in the darkness of 10 p.m. It begins in Salida, where some of the whackiest riders reside, molded by the vaunted Monarch Crest. Vapor is reserved for the most skilled and wilderness prepared. One must negotiate technical singletrack by headlamp and sustain long climbs over 125 miles. Slated for Aug. 26, 2022.     Video Of The Week: Kristian Blummenfelt History Maker   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Aruba had never had a Paralympic team until Shardea Arias de la Cruz, a student in her 20s, decided to make it happen. From finding her first athlete at the supermarket, to his sudden disappearance at the Rio Games, it has been a story of jeopardy, hustling and absolute belief. The charismatic Elliott Loonstra is the island's hope for Tokyo 2020. After working at a scuba dive shop at the weekends and spending his week-days training on Aruba's idyllic beaches, Elliott's ready to take on Tokyo in the para-taekwondo. And it's the first time the sport has featured at a Paralympic Games. Presented by Beth Rose. Subscribe to this podcast on BBC Sounds or say "Ask the BBC for Ouch" to your smart speaker.

While the attention of the sporting world has shifted to the fall football season and the start of a number of high school sports, some athletes are still reminiscing about and processing their experiences competing at the highest level of sport: the Olympic Games. Whitefish has an elite club of Olympic athletes that can be counted on a single hand. Nicole Heavirland competed for Team USA in Rugby Sevens, after going to the 2016 Rio Games as a reserve. Nicole joins to the podcast to talk about her experience in Tokyo, how she and her team handled an early exit from the tournament and what it means to have a supportive community in Montana. Later, Micah runs through the biggest stories from the last seven days, including the latest mussel-infested boat interception, a new Montana rule regarding mask wearing in public schools, more Flathead County deaths from COVID-19 and the the largest philanthropic donation in Montana state history.Read more about all of this week's stories and get the latest breaking news at flatheadbeacon.com and sign up for our new daily newsletter at flatheadbeacon.com/newsletter.RELATED LINKSSeptember 1 E-EditionMussel Fouled Boat Intercepted En Route to KalispellMontana Rule Urges Schools to Give Parents Say on MasksFlathead County Reports Nine Additional COVID-19 DeathsTexas Power Couple with Flathead Ties Gifts $101 Million to MSU Nursing ProgramThe music in this this episode is “Thinking Music” by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 License, See acast.com/privacy for privacy and opt-out information.

Bob Lujano, Bronze medalist/paralympic rugby player and Information Specialist at NCHPAD and Gary Pate, a USAWR staff member and NBC announcer for wheelchair rugby during the 2016 Rio Games on the Paralympics. - Alabama Care is partially supported by ACDD.org. The views expressed are not necessarily the views of this organization.

Not many people are best in the world at what they do as a teenager. Isis Holt is one of those rarities. Breaking her first world records within a year of taking up competitive running, Isis went on to win her first world championship at age 14. Then in her Paralympic debut at the 2016 Rio Games she medalled in three events but no gold. She bounced back to win gold at the 2017 World Championships and 2018 Commonwealth Games then stepped away from the track to learn a little more about herself away from running. What's next? Have a listen to find out.

Mariarfe Artacho Del Solar experienced the 2016 Rio Games without winning a game in the beach volleyball, this time around herself and Taliqua Clancey have earned themselves the silver medal going down to the USA in the gold medal match

One of only four Indian women to ever have won an Olympic medal, wrestler Sakshi Malik has has inspired a generation to pursue success in a field they thought wasn't open to them. She tells us how she fought back in the very last moment to snatch a bronze medal in the Rio Games, and in doing so changed not only the trajectory of her life, but attitudes to women, women's sport and women in wrestling in India.

This week's guest is Greg Rutherford - gold medal winner on that incredible Super Saturday night at the London Olympics in 2012. Greg takes us on his sporting journey - from football and badminton to the long jump. He talks about his winning mindset and the hard work he put in to get to the top of his sport. And also the importance of choosing the right people to be around you - in Greg's case, his coach. It's a great hour with lots of thing we learnt and are going to apply to our training and approach to our sports. If you don't know about us, Ellen White is an England footballer and has been to three World Cups. Richard Whitehead is a Paralympic athlete with gold medals at the London and Rio Games

Dr. Chris Hammer is a two-time Paralympian who competed in the 2012, London and 2016 Rio Games. He has a doctorate in sport psychology and coaches the women's triathlon team at Davis and Elkins College. In discussing his research on individuals with acquired disabilities, Chris describes the feelings of incompetence and lack control that traumatic injuries induce. Using the analogy of reconstructing a house in the aftermath of a natural disaster, Chris suggests that individuals who grow following their injuries are those who reconstruct a “bigger, better and stronger house”. He talks about the importance of coping with pain, the motivational role of hope, and ensuring athletes have opportunities to experience successful performance accomplishment. For further assistance dealing with the challenges of injury or for performance enhancement consulting visit: podlogconsulting.com --- Support this podcast: https://podcasters.spotify.com/pod/show/leslie-podlog/support

The Tokyo Olympics were scheduled to open last week before the pandemic pushed them back to next year. Australian Olympic Swimming champion Mack Horton would've been racing this week, defending his 400m Gold medal from Rio. It would also have been the first Olympics without a Sun Yang drug cloud hanging over it after the Chinese swimmer was banned for eight years after tampering with a drug test. He joins us on today's show as our very special guest.   In today's news headlines: Three-week-old baby infected with coronavirus in Melbourne NICU cluster Top lawmakers refuse to #RaiseTheAge Black Lives Matter protesters say they'll cancel today's rally – on one condition The ACCC's world-first case against Google   In today's Briefing we ask Mack Horton: How time out of the water was harder than the postponement of the Olympics for him? What was it like not having a pool to train in during lockdown? What's the new sport he's fallen in love with? What is the physical and psychological impacts of not training? How different the Olympics might look in 2021 in a pandemic world? What was his podium protest really about at the Rio Games? See omnystudio.com/listener for privacy information.

The ‘Fenced in' podcast brings you its third guest: Paralympian and current World Number 1 - Dimitri Coutya. In this episode you'll learn all there is to know about wheelchair fencing and the incredible story behind the former double World Champion. Dimitri talks us through his inspiring story at the Rio Games and how this spring-boarded him on to claim world titles in both Epee and Foil. With enlightening content about psychological wellbeing in lockdown and how just having a happy head can do wonders for you, this episode is jam packed so don't miss out! Dimitri gives us an insight into his new Paralympic path, as the games shift by a year, and how that translates to his preparation. Echoing some of the ideals from other esteemed guests. Please remember to rate us and to subscribe for every update!

Today, I have the rare opportunity to introduce you to my coach, Frank Busch. Frank was the Olympic Coach for USA swimming. Under his leadership, his teams won 31 medals at the London Games (2012) and 33 medals at the Rio Games (2016), representing 30% of the total medal count for Team USA. For 18 years, he was the head coach for the University of Arizona Swim Team. I swam and managed under him from 1997-2001. He was named Coach of the Year: NCAA (6 times) and the Pac-10 (11 times). His swimmers won 49 NCAA individual titles, 31 NCAA relay titles, and 2 NCAA team championships. When I called him to schedule this interview he was at the Olympic Training Center coaching Michael Phelps. In this conversation, we talk about what separates good performers from world-class champions, the common thread found in the most coachable athletes, and to how to approach the mental game of competition plus so much more wisdom from his over 50 years of coaching!

USA TODAY Sports Olympics reporter Nicole Auerbach is joined on the telephone by USAT sports editor David Meeks to dive into the ever-changing story of U.S. swimmer Ryan Lochte and his three Olympic teammates and their encounter with Brazilian security guards at a gas station in Rio de Janeiro. David offers the latest findings in the investigation, which tilt the story toward the possibility that Brazilian police, like Lochte, might have embellished their story. The pair also discuss how Lochte was dropped from sponsors, how the media, in general, covered this story all wrong, and how the Rio Games should not be remembered mostly for this non-Games-related altercation. The story by Meeks and Taylor Barnes can be read at: http://www.usatoday.com/story/sports/olympics/rio-2016/2016/08/21/investigation-ryan-lochte-rio-olympics-authorities/89082232. Subscribe to and rate us on iTunes, and follow us on Twitter at @NicoleAuerbach and @ByDavidMeeks.

For better or worse, Paul says the Rio Games will be one of the most memorable Olympics ever. Ryan Lochte and three other American swimmers were robbed at gunpoint. Michael Phelps, Katie Ledecky, Simone Biles, Usain Bolt, Andy Murray, and others are making history. The U.S. men's basketball team continues to play close games. Plus, Giancarlo Stanton is injured again and Jeff Fisher gets called out by his mom!

USA TODAY Sports' Nicole Auerbach and Sam Amick recap the overall performance by Michael Phelps and USA Swimming at the 2016 Rio Olympic Games. Phelps walks away with five gold medals and one silver, to run his career-best tally to 28 total Olympic medals -- 23 gold. He displayed raw emotion and appreciation and says retirement is next, as he's in a much better place than he was four years ago in London. But is this REALLY it? It was also a record-breaking Olympics for Katie Ledecky, and breakout stars Lilly King, Maya Dirado, Ryan Murphy and Simone Manuel helped make the Rio Games a real pool party for the Americans. Then USA Swimming coach Bob Bowman joins Nicole at the end of this episode to discuss all things Michael Phelps -- past, present and future. Subscribe to and rate us on iTunes. Follow us on Twitter @NicoleAuerbach and @sam_amick.

The Olympics are coming, whether Rio is ready or not. We get a progress report on completing new sports arenas by opening day Friday, the health risks posed by polluted water, the Russian doping scandal, and what's in store for the future.