Podcast appearances and mentions of scott murr

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For recreational runners, this type of training can backfire. Most runners' focus on mileage, ignoring other important aspects such as speed, strength, and mobility. In this episode we discuss the FIRST (The Furman Institute of Running and Scientific Training) training method for runners, which focuses on training with purpose, intensity, and recovery. The FIRST method is described in the book ‘Run Less Run Faster' by Bill Pierce and Scott Murr. The method is designed for recreational runners with full-time jobs, and it emphasizes progressive overload and realistic goals. This episode also discusses the 7-Hour Workout Week training approach, which is designed for runners who want to improve their health and fitness. Bill Pierce In this episode, we talk to Bill Pierce, who is behind the FIRST training methodology. Bill Pierce is a prominent figure in the world of distance running, known for his contributions to running science, coaching, and authorship. As a co-author of the influential book "Run Less Run Faster," he has played a pivotal role in reshaping the way runners approach training. This podcast is sponsored by Athlos Athlos started with an aim to know what does it take to build functional yet beautiful running gear for Indian conditions. This led to the launch of Athlos in 2015. Today's Athlos running collection features Shorts and T-shirts made from sustainable and high-quality fabrics like Econyl (recycled ocean waste nylon), Eucalyptus, and Merino wool. Please visit www.goathlos.com to know more. Related EpisodesSubscribe to our newsletter for weekly workouts that will help your running.

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Age Gracefully While Improving Performance As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner." So if you want to understand how to adjust run goals as you age, How to remove your fixation on times and paces, and increase your awareness of your physical changes and limitations so you can how to accept your skill level as a runner, tune in now! In this episode, you'll discover: Episode Title: "How To Age Gracefully While Improving Performance As A Runner" What does it mean to be an efficient runner What your body can do versus what you expect it to do How to accept the body you currently have About Dr. Scott Murr Dr. Scott Murr is an expert in marathon training whose accomplishments include: Co-founder of FIRST (Furman University) Professor Marathoner Triathlete More Information Learn more about how you can improve your results with marathon training with marathontrainingsummit.com Links & Mentions From This Episode: Marathon Training Summit Furman's FIRST Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!   If you enjoyed this episode on How to age and continue running without injury, please share it with your friends by using the social media buttons you see at the bottom of the post.   Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"   And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.   Please leave a review right now    Thanks for listening!

Ameenpur run. Preparation for Scott Murr session. 2hr bike ride. Managing stress through bhamree Pranayam and body tapping.

Dry land swim session. Yoga session by Rashmi. MIM challenge. MFS wrist band. 2hr bike ride. Hyderabad runners session with Scott Murr. How to tame the monkey in you head.

Dry land swim. Yoga session by Rashmi. 10k TM run. Intervals in bike. Connecting GoPro as a webcam. Meeting with Scott Murr. Tackling lack of Emotional intelligence. Making problems small.

Good 3hr workout. Call to discuss Scott Murr's presentation. Weekly reviews. Recording of MIM for July-August done. Covid situation in India.

An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55) An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28) In the Kick, we’re talking about a fantasy race that would be really fun to watch, a singlet that’s gone around the world, and a very odd performance enhancer. (38:24) This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek   Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55) An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28) In the Kick, we're talking about a fantasy race that would be really fun to watch, a singlet that's gone around the world, and a very odd performance enhancer. (38:24) This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek   Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Of all the things we get questions about, there are two areas that are at the top; Nutrition and Running. Since we have talked a bit about nutrition recently, and will continue to do so, this episode we are going to talk about running, how to get faster, and what to do when the aches and pains hit (especially to us big guys). Both John and Randy had events this past weekend, so there will be discussion about Randy's ride and John's duathlon (and a short rant about the start of the races). Books Mentioned: "80/20 Running" by Matt Fitzgerald "Runners World Run Less Run Faster" by Bill Pierce and Scott Murr   This week's music: "Don't Want Her to Stay" by Hot Action Cop "Bangers, Beans, and Mash" by Infant Sorrow  

I talk with Scott Murr, co-author of the book Run Less, Run Faster. I talk with Scott about his unique approach to training which involves less running and more cross-training. Scott's approach revolves around 3 quality workouts per week, augmented with rigorous cross-training. He has conducted scientific studies using this approach and found that almost all runners in his study improved their marathon time with this approach. We get into the details about the actual training involved, how he came up with the idea, and how runners can implement it in their life. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Scott Murr, co-author of the book Run Less, Run Faster. I talk with Scott about his unique approach to training which involves less running and more cross-training. Scott's approach revolves around 3 quality workouts per week, augmented with rigorous cross-training. He has conducted scientific studies using this approach and found that almost all runners in his study improved their marathon time with this approach. We get into the details about the actual training involved, how he came up with the idea, and how runners can implement it in their life.

In this episode I talk with Bill Pierce, author of Run Less, Run Faster. We talk about how Bill and his co-author, Scott Murr came up with the idea of running less to run faster. We go into the details about the exact type of training that Bill prescribes. He tells how it helped him run a 2:44 marathon and a 34 min 10K, and how it has helped other runners stay injury free while setting personal records.

In this episode I talk with Bill Pierce, author of Run Less, Run Faster. We talk about how Bill and his co-author, Scott Murr came up with the idea of running less to run faster. We go into the details about the exact type of training that Bill prescribes. He tells how it helped him run a 2:44 marathon and a 34 min 10K, and how it has helped other runners stay injury free while setting personal records. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support