Podcasts about Dry

Even going to Jaipur—it was like one of those bumpy roads that we went on yesterday, but for the whole way. Now it's nicer, but it still takes an extra eight hours to go to Karaulī. But going to see Madana-mohana there is a heartfelt experience—to see the devotees and how they love that Deity. Madana-mohana represents attraction to the spiritual world; this is sambandha-jñāna. In many philosophical systems, there is no conception of attraction. There is only renunciation. Dry renunciation of the material world means: "Because I've been victimized again and again by my senses and by the sense objects, I decide that I will cultivate detachment and become free from the tyranny of my senses." Some take it a step further and they say, "Let me have no senses. Let me become nothing." In the concept of Nirvāṇa, as given by some, there is a candle flame; if you blow it out, then there is no candle flame. The idea is that the experience we're having now in this world—that I'm conscious, I'm aware, I love, I hate, I have emotions—is all the process of material nature. It's happenstance. And by my meditation, I'll come to a point of realizing that I'm not that awareness. I'm not anything. I'm not part of the process; I'm not the process; there is no process. There isn't anything, and I'll achieve nothingness. But even that nomenclature is the problem. Consciousness is something you cannot deny, because as soon as you deny, it is an act of consciousness. Therefore, Kṛṣṇa in the Bhagavad-gītā says (BG 3.5): na hi kaścit kṣaṇam api jātu tiṣṭhaty akarma-kṛt kāryate hy avaśaḥ karma sarvaḥ prakṛti-jair guṇaiḥ The soul is always active. We want something, and especially, we want love. So Madana-mohana brings the clarion call to us: "I am your beloved. Here, you can become attracted, and you don't have to fear the loss of our relationship." Prabhupāda tells about how, when we approach Kṛṣṇa—in Deity worship, the arcana process—it is so sweet and personal that sometimes the servitor installs the Deity and worships in such a heartfelt way that the relationship is so "thick." He mentions in a purport that after that servitor passes away, the Deity performs the piṇḍa ceremony for His servitor out of love for the servant. So, when we come to Kṛṣṇa consciousness, we are not left with nothing, or we are not asked to recede into the void. As we say, "namas te sārasvate deve gaura-vāṇī-pracāriṇe"—we are hearing Gaura-vāṇī—"nirviśeṣa-śūnyavādi-pāścātya-deśa-tāriṇe." Śrīla Prabhupāda relieved us of that Where's the entry place? It's Madana-mohana. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------

The past month has been murky, messy, and emotionally overwhelming thanks to Mercury retrograde in Pisces and amplified by our recent eclipse season (Feb 17 at 28° Aquarius and Mar 3 at 12° Virgo). This week we get to say, "goodby to all that," with a Pisces new moon at 28° on Wednesday the 18th. With a sextile to Uranus you're encouraged to find new ways to move forward and embrace the inevitable change on the horizon. While the New Moon perfects, Venus squares Jupiter bringing opportunities, but also overwhelm. It's okay to say no, especially since these are the last moments of hibernation. The spring equinox (sun into Aries) on Friday the 20th invites us to step into the next chapter. Dry your tears, put your winter coat in the back of the closet, lace up your sneakers, and get ready to go.Join my email communitySign up for Cosmic Conversation00:00 Welcome Back Update00:22 Mercury Retrograde Recap02:23 Eclipses And Pisces Fog04:31 New Moon Themes09:31 New Moon Aspects14:11 Venus Square Jupiter16:46 Equinox And Mercury Direct18:28 Post Retrograde Shadow21:26 Weekend Transits24:28 Saturn Neptune Awakening26:40 Wrap Up And Events

On this show we feature the late writer and activist Mike Davis, who dabbled as an “urban historian,” who took on geography, politics, economics, sociology and literature. His focus was the dislocation and separation brought on by capitalist society: people from land, work from ownership, individuals from each other, all in the service of profit. And he showed how this dislocation resulted in climate, environmental, and social disasters. His solution was communities connecting together and to the land. Mike Davis was a true intellectual visionary, who was down to get into the streets and walk his talk. I met Mike Davis as a graduate student when he taught at UCLA in the School of Architecture and Urban Planning. At the time, he was writing his incendiary and prophetic shadowing of the social and environmental calamities that the city of Los Angeles, and our world at large, continues to face. We begin with an introduction of Mike Davis and will come back to a question and answer by Vijay Prashad, an Indian Marxist historian and commentator. This is from the University of Massachusetts, Amherst History Department Feinberg Lecture Series from 2020. We also feature a lecture by Mike Davis about his book Planet of Slums, which investigates the increasing inequality of the urban world. According to the U.N., more than one billion people now live in extreme poverty in mega-cities facing environmental and social collapse from perpetual and worsening climate disruptions. Mike Davis explores the meaning and the future of this radically unequal and unstable urban world. The Planet of Slums lecture comes from a talk given at Rhodes College in Memphis, TN, in 2015. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Mike Davis, [https://www.versobooks.com/blogs/news/5214-the-works-of-mike-davis] who passed away in 2022, was a writer, political activist, urban theorist, and historian based in Southern California. Once a meat cutter and a truck driver, he was Professor Emeritus at University of California, Riverside, a Macarthur Fellow, and the author of more than 20 books. He is best known for his investigations of power and social class in works such as City of Quartz: Excavating the Future in Los Angeles (1990) and Late Victorian Holocausts (2001). Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes for a PBS SoCal Artbound project called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. He also publishes articles and podcasts on Substack [https://jackeidt.substack.com/]. MORE INFO https://www.perennialroots.com/media Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 171 Photo credit: Annie Wells, LA Times

This episode is DRY, listener! Sofie Hagen (Netflix, Fringe) is an award-winning Danish stand-up comedian, author, and podcaster that tours all around the world, but today they're in the apartment for some SEX tourism because things have been dry! We discuss not having sex in 10+ years despite liking it, why that can be affected by the intersections of trauma, gender, and body image, and how you can absolutely positively FUMBLE the one opportunity to break said dry spell. Ashley gets called ugly. Lizzy prefers gay men. FOLLOW SOFIE HAGEN: See them live on her WORLD TOUR now! Get tickets at https://www.sofiehagen.com/ Listen to “Sofieland” NOW on all platforms: https://www.sofiehagen.com/sofieland  Check out her books: https://www.sofiehagen.com/books  Instagram: https://www.instagram.com/sofiehagendk/  TikTok: https://www.tiktok.com/@sofie.hagen  FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs Tour Dates & Newsletter: https://www.ashleygavin.com/#dates FOLLOW LIZZY CASSIDY @lizzycassidy TikTok: https://www.tiktok.com/@lizzycassidycomedy  Instagram: https://www.instagram.com/lizzycassidy/  Twitter: https://x.com/lizzaster  Tour Dates & Podcasts: https://linktr.ee/lizzycassidy  PRODUCED BY ALEX VRAHAS: Instagram: https://www.instagram.com/alvrahas/   SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/WbjU37TrBOo  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The evidence is in. The witnesses have testified. And now the Kouri Richins murder trial moves into its final act — closing arguments and the deliberation room where this verdict will be built or broken.Former FBI behavioral analyst Robin Dreeke joins Tony Brueski for Part 2 of the listener Q&A, focused on what this jury will actually do with three weeks of testimony and how this verdict is likely to take shape.Dreeke opens with deliberation psychology in a circumstantial case. No smoking gun. No confession. No direct forensic link. How do jurors move from reasonable inference to the legal standard of reasonable doubt? He maps the behavioral process of how people build and resist consensus — and what the specific contours of this case suggest about how that dynamic plays out.The forensic accountant's testimony gets examined here too. Dry. Document-heavy. Dense with loan records, failed real estate deals, and accounts reportedly running red. That kind of evidence doesn't produce the visceral reaction of testimony about fentanyl and obituaries pinned to mirrors — but Dreeke explains why financial evidence often does more durable work in the jury room than emotional testimony ever will.The defense left one thread specifically unresolved: a man who allegedly told investigators Eric sought to purchase fentanyl from another source — never followed up on. If jurors are aware of that, Dreeke explains what it does to the behavioral narrative they've been constructing.And jury instructions — handed to jurors before closing arguments — represent the architecture of how a verdict actually gets constructed. Dreeke is clear-eyed about the behavioral gap between what those instructions require and what twelve people actually do when gut feeling and legal standard don't move in the same direction.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #KouriRichinsTrial #JuryDeliberations #TrueCrime #HiddenKillers #RobinDreeke #CircumstantialEvidence #MurderVerdict #InvestigativePodcast

Big Sal from Peshtigo is at the kitchen table, and he has had ENOUGH. Brian Gutekunst traded away first-round picks of his own free will — nobody held a gun to his head — and now the man wants patience while Pack Nation sits here staring at a draft board that looks like the leftovers at a church potluck. Cold. Dry. Nothing anybody actually wanted. Sal breaks down exactly why Gute gets zero curve — when you voluntarily remove yourself from the top of the board, every remaining pick has to work twice as hard, hit faster, and contribute in year ONE The Gary Pletcher snow removal analogy that perfectly captures what happens when you sell your best equipment and then the storm hits Credit where it's due: Jordan Love, the offensive line rebuild, some solid contracts — but good GMs are good EVERY year, not every other year The urgency is real — Love's cheap contract window is open RIGHT NOW, and thin rosters and third-year projects are exactly what slam it shut No more outs. No more context. No more explanations. Go find us some players, Brian. RESULTS. Subscribe, leave a review, and tell a friend about Packernet. It matters more than you know. #Packers #GreenBayPackers #NFLDraft #Gutekunst #PackNation #LetMeTellYouSomething #BigSal #Peshtigo #NFLDraft2026 This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Big Sal from Peshtigo is at the kitchen table, and he has had ENOUGH. Brian Gutekunst traded away first-round picks of his own free will — nobody held a gun to his head — and now the man wants patience while Pack Nation sits here staring at a draft board that looks like the leftovers at a church potluck. Cold. Dry. Nothing anybody actually wanted. Sal breaks down exactly why Gute gets zero curve — when you voluntarily remove yourself from the top of the board, every remaining pick has to work twice as hard, hit faster, and contribute in year ONE The Gary Pletcher snow removal analogy that perfectly captures what happens when you sell your best equipment and then the storm hits Credit where it's due: Jordan Love, the offensive line rebuild, some solid contracts — but good GMs are good EVERY year, not every other year The urgency is real — Love's cheap contract window is open RIGHT NOW, and thin rosters and third-year projects are exactly what slam it shut No more outs. No more context. No more explanations. Go find us some players, Brian. RESULTS. Subscribe, leave a review, and tell a friend about Packernet. It matters more than you know. #Packers #GreenBayPackers #NFLDraft #Gutekunst #PackNation #LetMeTellYouSomething #BigSal #Peshtigo #NFLDraft2026 This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

God and Guns Podcast GNG 365 - Waiting on the Lord   Intro: Welcome back to Episode 365 of the God and Guns Podcast . I'm your host, Troy. (Doug) And I'm your other host Doug. (Troy) We use this podcast to talk about  God, guns, and the responsible Christian gun owners' interests. On this week's God and Guns Podcast we ask are you waiting on the Lord?   Want to thank our sponsors:  Bandwidth Sponsor:   Firearms Radio Network - Other Shows - Content   Patriot Patch Co   This Week's God and Gun activities: Doug: God: Church Sundays   Guns: EDC . Havent been doing much. Work is keeping me busy. Got in a wreck monday and have been dealing with insurance to get it fixed. Goes into the shop Monday.    Troy: God: Daily Bible Reading, Church, Church Security   Guns: Went to the range down here and punched holes in targets. Dry fire training. Practiced reloads. Ordered some more AR magazines and 300BO subsonic.    Family: house is getting girls bathroom remodeled and shop finished out. We are waiting for them to wrap up so we can return.    Farm: Not much right now   Ham: I got nominated for President of CKARC, I turned it down as I told them I would be traveling too much, then they voted me in as Vice President. I've now been asked to take over as treasurer & secretary.  EDC Check: Troy: Shadow Systems XR920n a Crossbreed Super-Tuck Holster, using a STOG Enhanced Life Saver, Sof-T Tourniquet, steam light    Doug:  Sig P365 with Romeo Zero optic on it.. Hornady critical duty ammo. Benchmark OTF.    Feedback:  ITunes   Comedy An old preacher was dying. He sent a message for his banker and his lawyer, both church members, to come to his home. When they arrived, they were ushered up to his bedroom. As they entered the room, the preacher held out his hands and motioned for them to sit on each side of the bed. The preacher grasped their hands, sighed contentedly, smiled, and stared at the ceiling. For a time, no one said anything. Both the banker and lawyer were touched and flattered that the preacher would ask them to be with him during his final moments. They were also puzzled; the preacher had never given them any indication that he particularly liked either of them. They both remembered his many long, uncomfortable sermons about greed, covetousness, and avaricious behaviour that made them squirm in their seats. Finally, the banker said, "Preacher, why did you ask us to come?" The old preacher mustered up his strength and then said weakly, "Jesus died between two thieves, and that's how I want to go."   On this day in History: 1894 - Coca-Cola sold in glass bottles for the first time   Bible Verse ‭‭Exodus‬ ‭32‬:‭1‬-‭6‬ ‭ESV‬‬ “When the people saw that Moses delayed to come down from the mountain, the people gathered themselves together to Aaron and said to him, “Up, make us gods who shall go before us. As for this Moses, the man who brought us up out of the land of Egypt, we do not know what has become of him.” So Aaron said to them, “Take off the rings of gold that are in the ears of your wives, your sons, and your daughters, and bring them to me.” So all the people took off the rings of gold that were in their ears and brought them to Aaron. And he received the gold from their hand and fashioned it with a graving tool and made a golden calf. And they said, “These are your gods, O Israel, who brought you up out of the land of Egypt!” When Aaron saw this, he built an altar before it. And Aaron made a proclamation and said, “Tomorrow shall be a feast to the Lord.” And they rose up early the next day and offered burnt offerings and brought peace offerings. And the people sat down to eat and drink and rose up to play.” ‭‭Exodus‬ ‭32‬:‭1‬-‭6‬ ‭ESV‬‬   Main Topic Waiting on the Lord   Show Sponsor: Patriot Patch   How you can help out the show: Patches and Stickers Using the following links help support our show. Subscribestar GodandGuns you have to set up for repeat donation if you want it monthly. www.subscribestar.com/god-and-guns Powertac Lights - godandguns Crossbreed Holsters - GNG Armed Citizen Armed Citizen® Today At 2:30 a.m. on Feb. 8, two males wearing ski masks broke into an apartment in Jackson, Miss. A woman in the apartment, fearing for her life, fired on the intruders, killing one. The other suspect fled but was soon apprehended and now faces charges of burglary and murder. The armed citizen was interviewed and released, with authorities noting the shooting was justifiable. (clarionledger.com, Jackson, Miss., 2/9/26)    From the Armed Citizen® Archives – December 1991 Alerted when she saw a strange car drive up and the occupants knock on the door, a 19-year-old woman got a rifle and hid in a bedroom closet. When the men broke through a cellar door and entered the bedroom, she stepped out of the closet, trained the gun on them and ordered them out. They fled. (The Lawrence County Advocate, Lawrenceburg, Tenn.)   Wrap Up: -Send feedback to GodandGunsTV@gmail.com -Please tell your friends about us, leave an iTunes review, and like us on Facebook at www.facebook.com/godandgunspodcast -Subscribe to us and follow us on Youtube https://www.youtube.com/channel/UCrKWNsJr5LlrUcBYOe-oSLw -And search for us on Instagram too. -We are on Rumble too GodandGuns -Website - Http://www.godandgunspodcast.com -Until next time, Have a blessed week. And keep your guns close but your bible closer.  

Send a textIn this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depleting ourselves in the process. Recording from my kitchen in Maine while watching the snow melt, I reflect on the signs of kapha accumulation I'm noticing in my own body and life, and share why the conventional wellness culture approach to spring cleanses and detoxes can backfire — especially for women in perimenopause, those in big life transitions, or anyone whose nervous system is already running on empty. At the heart of this episode is a beautiful reframe: langhana doesn't have to mean restriction. It can mean spaciousness.Key Takeaways:Kapha dosha accumulates in late winter and early spring, showing up as heaviness, sluggish digestion, brain fog, congestion, and low motivationLanghana (lightening) and brahmana (nourishing) are the two primary therapeutic directions in Ayurveda — both are always needed in balanceAggressive spring cleanses, intense exercise, and restriction can deplete women in perimenopause or those with sensitive nervous systems, further aggravating vata doshaThe intensity of your langhana practice should match the resources you have available — constitution, life stage, and current transitions all matterReframing langhana as creating space rather than restriction opens up a gentler, more sustainable approachSpaciousness can be cultivated in the body, the nervous system, the mind, and in life itselfPractical Tools Mentioned:Eating warm, light, spiced foods (kitchari, soups, cooked greens with warming spices)Dry brushing or raw silk garshana gloves (with oil if you're feeling depleted)Getting outside in morning light — even rising before sunrise to catch vata energyMorning pages practice from The Artist's Way by Julia CameronA "reading/media deprivation" week to create mental spaciousnessHome decluttering as a form of energetic lighteningStimulating breathwork or long spacious breathsYoga that alternates between activation and stillness to build nervous system resilienceRhythm & Ritual:  A 6-Week Ayurvedic Program for Women in (or approaching) PerimenopauseRegistration for Rhythm & Ritual -A 6-Week Ayurvedic Program for Women in (or approaching) Perimenopause/Menopause is now open!!Early Bird Pricing until March 10th 2026 LEARN MOREResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Listen to the SF Daily podcast for today, March 11, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. Crude oil futures rebounded due to escalating Middle East tensions, with Iran potentially deploying mines in the Strait of Hormuz. US March reports showed minor adjustments in corn, soybean, and wheat balance sheets, while South America's crop estimates were revised. Tractors and combine sales in the US declined significantly, with tractors down 12-26% year-over-year. Livestock futures saw mixed results, with live cattle and lean hog prices varying. Dry, windy weather is expected across the northern Midwest and southern plains, posing fire risks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel and Chelsea break down the controversy surrounding new 'RHONY' cast member Hailey Glassman after a podcaster shared alleged DMs calling her a longtime internet troll. Then, they dive into the Bravo rumor mill, including possible 'RHOM' cast shakeups, and the ongoing fallout from Todd Nepola's $10 million defamation lawsuit. Next, they unpack rumors that West Wilson and Amanda Batula are getting cozy, plus a wild tip about Kyle Cooke being spotted holding hands with Ava Dash. Finally, they discuss a major behind-the-scenes shift with new 'Housewives' contracts designed to stop cast members from leaking storylines to bloggers. Hosts: Rachel Lindsay and Chelsea Stark-Jones Producers: Belle Roman and Ashleigh Smith Theme Song: Devon Renaldo Source for all photos: Getty Images, Wise Owl for The U.S. Sun This episode is sponsored by Shark Beauty. The ONLY Multi-Styler powered by Ceramic Air Protection to Dry, Curl, Air Straighten & Gloss Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Self-care rituals that actively regulate your parasympathetic nervous system.Why hydration and salt intake are crucial for morning adrenal support.How your fingertips provide better lymphatic drainage than expensive tools.Why dermal rolling at home beats expensive in-clinic microneedling treatments.Keeping your jaw relaxed to prevent unwanted lower facial aging.Episode References/Links:The School of Radiance Website - https://theschoolofradiance.comThe School of Radiance Podcast - https://theschoolofradiance.com/podcastDiscount Code: Use LesleyLogan15 for discounts on a one-on-one session with Rachel Varga.Rachel Varga Instagram - https://instagram.com/rachelvargaofficialRachel Varga Facebook - https://www.facebook.com/RachelVargaOfficialRachel Varga on YouTube - https://beitpod.com/schoolofradianceyoutubeBreathe by James Nestor - https://www.mrjamesnestor.com/breatheOsea Exfoliant Salt Scrub - https://oseamalibu.comGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  Because at the end of the day, that state itself that you're consciously stepping into, when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. That's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  Hello, Be It babe. Well, I've got someone back. She's fabulous, she's amazing. You loved her first episode. I loved it so much. We got off and I was like, oh my god, I have to talk to her about so much more. So obviously, this is going to just have to be a theme we do. But Rachel Varga is back from The School of Radiance, her amazing podcast, I've been on it. So if you want to, you want to hear me over there and check it out, you should. We're actually going to talk about all the things that we need to be doing to take care of our skin, ourselves. Are the are the tools are being advertised to even worth the time. So lots of scientific words we use, but she also explains all of them. So I promise you, it's great. And we talked about gua sha, facial yoga, derma planing, derma rolling, like, what? What should we be doing? What's a waste of our money and time? You're gonna be mind blown. I'm so mind blown. I just, you just saved me two things from the store, so I'm freaking excited about it, and you can work with her. So check this episode out. You might have a notepad out as anyone you want to listen to, and I hope it, I hope you see how you know, there's things we can be doing every day that are self-care, self-love and helping us be it till we see it. Lesley Logan 2:21  All right, Be It babe. She's back. Love the first episode, we got so much out of it, but we want to get tactical. We don't want to waste our time. We're good at healthy habits, and Rachel Varga is here to make sure that we are doing all the right things to take care of ourselves. Because, I don't know if we talked about in the first episode, but did we talk about how, like self-care is an act of self-love, like it's self-love when you care for yourself, right?Rachel Varga 2:46  It's critical. We need to tend to our inner garden and sanctuary first and foremost, before we give back to others so that we can from the most present place, which is love. Lesley Logan 2:58  Well, Rachel Varga, just in case anyone hasn't listened to your last episode, we'll link it in the show notes. But can you tell everyone a little bit, you know, remind them who you are and why you rock at all the things we're about to talk about.Rachel Varga 3:10  Oh, thanks, Lesley, and I'm thrilled to be here again where we're going to get into some practical tips. So a little bit about myself. I am a what you would consider a double board certified aesthetic nurse specialist since 2011. What does that mean? Well, as a traditionally trained aesthetic nurse, I've performed thousands of rejuvenation procedures on patients over the years, from peels to lasers to injectables, assisting with surgery, teach other docs and nurses on these techniques, right? Research papers, obviously have The School of Radiance Podcast that you've been on, Lesley. However, after being in that world for so long, and then incorporating biohacking and longevity practices and truly amplifying the home care practices that actually make a huge difference long term, and then maybe sprinkling in some of the in-clinic things, it's just made the world of difference for me. And that's really what I'm all about, is helping you both look and feel your best. And if I can do it, you can do it too.Rachel Varga 3:59  Yes, that's what we want. Because sometimes it's like, oh my god. Is this even impossible? Like, can I even attain these things? Do you have to be an expert at it? So I appreciate that you make things accessible and easy for us. Okay, so let's talk about it. You know, most of the women listening to this show are like me. We're over 40. We're trying to, we, you know, some of us were raised in the 80s, and like no one, everyone liked a tan baby back then. So we're all we learned in our 20s. Oops, we got to wear sunscreen. Gotta do all the things. But what are some practical tips in our self-care, in our bathrooms and taking care of ourselves that we that we should be thinking about? I'm thinking like, should I? Is gua sha anything thing? Is that gonna do anything for me? I'm thinking like, you know that kind of stuff, like, what are your favorite tools that maybe are underrated, and we should be thinking about?Rachel Varga 5:01  100%. let's start with setting the stage for am and pm rituals. I don't say morning, because why do we want to mourn the morning right the start to the day? This is like, beautiful, rise and shine, babes. So it really starts with hydration. The skin, bottom line, we need to be drinking about two to two and a half liters water a day. Make sure there's some salt in there to support those adrenals. Hello, life in our 40s, if we're not for full, those adrenals are going to get taxed just with life stuff that happens. So your am and pm routine, we're going to get into the practical facial wash off skin care. But what this actually can do that's really potent is allow you to drop in for five to 15 minutes, however long it takes you to get ready, into your parasympathetic nervous system state. And I would say that this is actually one of the most important things for us as women to dip into as often as possible. That's actually going to slow our aging. Get that cortisol down. Get that adrenaline down. Get that sympathetic state nervous system state down and regulated into the parasympathetic, because at the end of the day, that state itself that you're consciously stepping into when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. So I didn't want to bypass or skim over bu that's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state. That's what we're doing with our skincare right? Lesley Logan 6:59  I'm sorry, you blew my mind. You're like, okay, the first thing is going to be the water. I mean, like, yes, yes. But you know, like, I don't I think that no one was expecting that to be the first thing. We're like, okay, hydration, yes, which moisturizer? And you're like, water. I do think we we miss it, and then the salt, the part, component of it. Because I do think people are like, oh, my god, I would be bloated, like, I remember, you know, everyone's like, I have a photo I'm in the fitness world. I have a photo shoot. No salt. And it's like, yeah, but like, I've had blood tests gone where, like, a guy's like, you could eat a salt, like, like, your body needs more salt.Rachel Varga 7:35  Most of us do, and especially if we're here. I mean, I'm in my late 30s. I'm not 40 yet, but I'm feeling those shifts. I'm feeling that need for that softness and that additional salt intake with the hydration to support the adrenals, because I know that there's things that are going to be happening, coming up with perimenopause and menopause and all that. So I don't want to downplay that, and it's also just a really good practice to focus on your hydration before you reach for that coffee to nourish the body. It's going to be great for brain support as well. So now getting into the nitty gritty side of the skin care things. I'm a huge fan of taking a shower or taking a bath in the AM, it's really great for me. I train a ton, whether that's Pilates or yoga, weightlifting. I do a big mix of a lot of different things. I need that warmth. I need that relaxation in the AM, sometimes we can wake up just like a little bit stiff, especially when we are training quite a bit. Fascia relaxed, relax that nervous system, and you'll actually get a better face wash and exfoliation, we'll talk about for the body. But I do like to suggest doing cleanse. I have a great cleanser on my skin shop, and then follow that up with a scrub, and you'll get a better face wash with that fresh running water, as opposed to over the sink. You might have some residual cleanser left over, and then you have water fade on your vanity.Lesley Logan 9:12  I one of my facialists, she made these amazing things where that it was a towel on your hands, and I went all the way up, like, imagine, like, leg warmers for your arms when it was, like, a towel so you could, like, wash your hands, wash your face, with these on, and then the water would catch but then I had to put them on every day, and I'm like, this is too much. I prefer to be in the shower. I have my face wash in the shower. It just, you are correct. I hate when I get up. I'm like, oh, there's a bunch all around my eyes. Awesome.Rachel Varga 9:39  I think it's just more efficient. Because I don't know about you all, but I brush my teeth in the bathroom, in the shower, too. So, do my face cleanse, do my face scrub, because that regular exfoliation is actually, it's a huge myth that people think, oh, if I read sensitive, dry skin, I don't want to scrub. You do want to gently exfoliate so that your products and serums can be better absorbed in the skin. You don't have this build up of the stratum corneum, which are like stacked corn flakes. Brush your teeth in there too. Get that heat on the body, get the body kind of relaxed, waking up a little bit, and then, if you are brave enough, doing about a 20 to 32nd blast of cold is really helpful for toning that vagus nerve, maybe even humming in the shower. Not enough women are doing this, and I see a lot of women struggling in that sympathetic, dominant nervous system state. So all of these little things just that you start to weave into your daily practices are not only going to help your skin look better, but are going to be supportive of the brain and the nervous system health, which thus is going to make you a little bit more powerful in that mind-body connection when you go into your workouts too.Lesley Logan 10:55  Oh my gosh. Love this. What a fun shower routine like I'm really I think this is great. I, humming. What an interesting so do you hum with the cold, or instead of the cold, or after the cold, when do you hum?Rachel Varga 11:08  It's actually a great distraction technique when you're getting that cold exposure. And I mean, I don't love cold exposure. I much prefer heat, but we do want to balance that heat and cold yin yang. We live in a world of duality. So if humming can, I think it's kind of stacking your vagus nerve toning with the humming. So like a hum or boo, those are good to do while you're getting through the motion of that 20 to 32nd cold shock which, which is good for you. And these are just little things that can be woven into your routines that are just going to make it a little bit next level. Lesley Logan 11:50  Yeah, okay, I love this, and it's true. I also had heard like, don't exfoliate your face too much. But I got a really amazing gentle, gentle exfoliation, that face wash that I really loved, and it my face left feeling moisturized afterwards. I think I was the youngest when I was using that every single day, so I clearly have to get back on that.Rachel Varga 12:11  I should actually send you. I don't know why I haven't sent you this already, but just like a whole skin routine of cleanser, scrub, I have a really great tightening eye serum, C60 serum, copper peptide, moisturizer, sunscreen, like you're going to be set that's a really solid basic routine. And when you're in the shower, another thing to stack in this moment for you, when you're rinsing your body off. By the way, I wrote a research paper about a year and a half ago, titled Oxidative Stress Status and Its Impacts on Skin Aging. What does that mean? Why is it important? Well, it's really inflammation that ages us, and where do those environmental toxins come from? Air, water, lighting, electromagnetics, eating the wrong foods, yeast, fungi, mold, heavy metals and parasites. And when I was researching air, when heavy metals in the air land on the skin, they actually tell your keratinocyte stem cells to die faster. So this concept of cleanliness is next to godliness, or rinsing off the energy of the day has another layer to it that you might not have thought about just literally rinsing off debris in the air that might have landed on you while you were sleeping or going throughout your daily life. To get that skin clean like you don't have to scrub down your entire body. But I what I will say is a really good scrub to do in the bath or the shower, is actually Epsom salts. So you're getting that simultaneous absorption of magnesium. Really good. Lesley Logan 13:53  This. So should I do this in the in the nighttime shower, the pm shower, because it's magnesium will help me sleep, is that a better (inaudible).Rachel Varga 14:00  Yeah, I'm a huge fan of either soaking in a magnesium I mean, I consume magnesium as well, and last last night, I actually did like probably 40 sprays of magnesium all over my body. But exfoliating with an Epsom salt, like salt with a bit of avocado oil is such a great hack, especially if you are in high altitude or desert climates, for the full body, it's really cheap, but you're just getting this absorption of the magnesium. So it depends what you're doing that day.Lesley Logan 14:33  I love this because it's I really love a float tank, like I'm obsessed with them. I think they're really great. They're so good for my usually, when I would go to a coaching event to be coached, I would float the night before, and then at the next morning, before I fly out, I'd float again. Because just like you know, that's a lot of over ones, a lot of information, a lot of stuff for the body. And I just slept so good. I felt so good. I felt so connected. But here in Vegas, there's none near me, so this feels like kind of the in between the best of both worlds. And for the people worried about the water, they just want to like, I know my peeps are wanting to take care of the environment. I know in Las Vegas, 98% of all shower, sink water is actually getting repurposed and reused. It is actually getting cycled, cleaned and put back out there. Vegas is actually doing amazing things with re reusing water. So don't worry. Don't worry, like, check where you are, what they're doing to make sure that we're maintaining water sources. But like, you don't have to sacrifice yourself as what I was my point is, there's probably a great service happening around you, too.Rachel Varga 15:34  Yeah, and I do live on a small island, Vancouver Island, so our water is pretty good here. However, there's things that get added to the water to purify it, and like pharmaceuticals that enter the water supply too. So I am a huge fan of drinking filtered water and also showering with filtered water. And I have a shower head recommendation, actually on my bio hacking page that you could just easily install, too, Lesley Logan 15:59  We just did that this year, because it is, it's hard water here, and I could tell, and we got, oh my gosh, it changed everything. And now my poor guests, I've got to do one for them, you know, you got to do it. So these are little things that we don't think about, you know, like you don't think about the water that's coming on your skin. And you could be doing all these amazing things, and then you could be reversing it a little bit with the water.Rachel Varga 16:21  Yeah, and people, people always ask me, like, oh, you know about skincare and rejuvenation? And it's like, yes, those are all important. But it's these little nuanced layers that are either going to relax your nervous system, help tone your nervous system or support it from a nutrient or mineral perspective. So really good, dialed in rejuvenation. Skincare routine is not only going to be just what you put on your skin, it's literally actually how you completely move through life. And one other thing I want to talk about is just using that Epsom salt. Like, just pick up some Epsom salt from your local pharmacy or chemist that doesn't have anything else added to it, and just put, like, grab some of that salt. And I like to put that avocado oil all over my body, like in the bathroom, shower, and then just use that. It's, it's better in the shower, so that you don't have the avocado oil like in your tub, yeah, and then just grab handfuls of that salt and go over the body. So it's similar to say dry brushing. Dry brushing isn't something that I'm really on board with. The main benefits of dry brushing is actually for micro circulation, lymph and the nervous system, but a magnesium scrub, I think, is going to be accomplishing something similar. While you're simultaneously hydrating with that avocado oil, exfoliating with the Epsom salt, magnesium flakes, and you're absorbing some of that magnesium. So I just think it's a little bit more efficient.Lesley Logan 17:59  Well, yeah, because I mean, like, you know, I have a dry brush, and I have used it for, like, the circulation, like, type of a thing, but because it's so dry here, it actually is not pleasant for me, like, as except for, like, when I'm in a place, it's like, more like, lay a little more humid. It feels nice. Here, I'm like, okay, we're just dry on dry. So I like what you're saying. I do think my housekeeper and Brad are gonna start to wonder why the kitchen is now in the bathroom, but I'm all in also, can we just, like, shout out to like, how affordable this thing is? Because I think sometimes we start to think about, like, taking care of our skin. All of a sudden everything is like, $75 $1,000 and so this is avocado oil. Is not the cheapest oil, but, like, it's also not like my Osea exfoliant salt scrub is like, 60 bucks in last month. This is gonna an Epsom salt bag is huge. And then the I think that I can make this last longer. I love this.Rachel Varga 18:52  Yeah, I've seen lots of scrubs on the market over the years, including, like, coffee grounds scrubs that is a mess, okay?Lesley Logan 18:59  I know. I don't think I need, coffee grounds get ever, it's like glitter. No, no. Rachel Varga 19:04  Yeah, yeah, the Epsom salts. I mean, do that have some in the tub. Take a bath with it to finish things off. But yeah, you're gonna want to clean out your tub afterwards. I just found that the avocado oil worked a little bit better than olive oil, not to mention, a lot of olive oils are like and avocado oils are mixtures. So you do want that single source oil. Yeah for sure. So when it comes to what I've seen in the marketplace, in the medical aesthetics world, for products for the body, they're just really expensive skincare in a larger bottle. Lesley Logan 19:41  Yeah, yeah, yeah, yeah.Rachel Varga 19:44  Yeah, that gets too expensive. But when it comes to doing our skincare on our face, neck, chest and hands, this is when I recommend getting into some more sophisticated formulations, simply because the skin on the face, neck, chest, hands is more high real estate area, and also the arms, depending on if you're in a climate that's warm all the time, like you are, Lesley, you want to be cleansing, exfoliating, feeding, nourishing and protecting that skin all the time, and just getting in that habit. So when I'm in the bath or the shower, I'm doing my cleanser. Face, neck, side of the neck, upper back, entire chest area. Follow that up with the scrub. I have a really great, actually magnesium facial scrub. You don't want to use the Epsom salts on the face, because those the grit is pretty big and it's also jagged, so it's okay for the body, but for the more delicate areas of the face, neck and chest, we want to be using more of like a spherical particle to buff and polish somewhat more delicate skin, so we don't get micro tears and things like that. So I did just want to delineate not using that what you're doing for the body on the more delicate areas and the all the products that I'm mentioning are on my skin shop too, by the way, I source at the best and also make products. And then after you've fully rinsed that all off, you want to actually go straight into your skincare and your skin hydration routine. And I remember, I have a sister who's six years older than me, and for all of us here around this age group, do you remember the Cosmopolitan magazine?Lesley Logan 21:26  Oh, yes, are you kidding? I was a subscriber. Had to hide it, but I would loved it. Rachel Varga 21:30  Absolutely. And I remember coming across an interview with Halle Berry, and one of the tips that she shared was, as soon as she gets out of the bath or the shower, she gets right into her hydration routine. And that's really wise, because when you are applying your skin care without fully towel drying your face, neck and chest area, and there's still some of that humidity, like sure go over your hairline, a little bit to the eyes, maybe underneath the jawline, but going right into your skincare routine while the skin is still humid, you'll actually be able to use less product and have more of that product slip easier and be ever be able to cover more areas. So go right after the bath, shower, go right into, say, your eye serum or eye cream, and then follow that up with an antioxidant serum. I love C60. I've created an incredible C60 formula. You can also look at hyaluronic acid or copper peptide serums, for example, follow that up with your moisturizer and your sunscreen. The nuance here is literally every time you are this is going to save you a lot of time and money, because we're going to talk about gua sha lymphatic drainage here. You don't need a gua sha stone. You don't need a gua sha roller. You got your hands. I mean, I got like, mega gym hands here, lifting those weights proofs in the pudding. But what's cool about our fingertips is not a machine. It's called the bio well, and when we put our fingers in this little box, it can actually measure the photons coming off of our fingertips. This is called purely on photography. It gets six we literally, we have little lightning bolts coming off of our fingers that you can't see.Lesley Logan 23:24  What? That's crazy. And so we can put these back in to our body, is what you're saying? So instead of using a stone, we can be using our own hands. So now you've already saved us 60 bucks on a stone. Brad, don't listen to that. We have two stones. We will still use them.Rachel Varga 23:44  I mean, with a lot of those gua sha tools and jade rollers, where are they being made? Right? They're being made overseas and some four year old probably made it.Lesley Logan 23:57  I really hope not from one company, but yes, it's true. But I think, like, I think we think, oh, it's this great stone. This is jade. This is rose quartz. Rose quartz can be healing, but I have seen you can use your fingers, as long as your hands are, clean them up, and then you have moisturizer on your hands and your face. And then you can do it. It's actually, there's something, I'm sure this is why the photons on the fingertips is going to come into play. There's something really calming and nurturing about it, because it's not a stone on the body, it's you on your own body, like it's like you getting to know your own faith. Like there's just different things you're going to feel and you're going to find. Rachel Varga 24:35  Yeah, 100%. So if we're using a hard tool, like a gua sha tool, we kind of miss the engagement to feel what our lymph nodes are up to. And that's the whole point of facial gua sha and lymphatic drainage is to open up these lymph nodes. So say, for example, you're opening up your nodes first above your clavicles. And I have a whole tutorial on like how to really do it, but we have our nodes here. So if you palpate above your collarbone, you might feel like a couple of sore spots. And when you dig in a little bit more and you kind of get to that, oh, okay, I can feel it. That's actually, again, really good for vagus toning, vagus lymph toning.Lesley Logan 25:24  And what should it feel like? Like, because I can feel like, I can feel like muscles, and then I can feel some like soft spots. Like, is it should it feel like juicy? Should it feel?Rachel Varga 25:35  You'll feel like a point of discomfort. And that's actually really good for helping to tone the vagus nerve and just a little bit of gentle pressure here, it's going to squish the lymph in the nodes above your clavicle. Because whatever we do to for lymphatic drainage on the face and the neck, it has to flow out. So we actually need to first open up these clovicular lymph nodes, and then with our fingers we are applying our products at the same time. So when you're cleansing, when you're doing your eye cream, when you're doing your serums, your moisturizer, your sunscreen, you're always going over these lymph nodes going underneath the jaw line and and the sort of pattern I like to do is start with the nodes when you're cleansing, and then when you follow up with every other step, like your serums, your eye cream, your moisturizer, your sunscreen. We're doing these sweeping motions so circular around the eyes, kind of going in a little bit with firmer pressure on the side of the nose, sweeping laterally, and then also in front of your ears, here we have a big cluster of nodes too, and they'll feel like a little bit tender, but you want to make sure you're opening that up. Lesley Logan 26:56  Because if you're not, if you're listening to this, you can watch it on the YouTube, because she's doing it with what you're supposed to do. Yeah.Rachel Varga 27:01  And then one of the things that a lot of women really struggle with is tight (inaudible), from clenching from the more embodied and in tune you are with your body, the more self-mastery you have around what you're doing with your face when you're focusing on a task when you're communicating, and a lot of us will furrow the brows or clench the jaw or purse the lips, so when you have a greater awareness of your body, you're not going to do these things as much, which are going to contribute to say, lines on the brows, lines on the upper lip, but the masseter is we want to make sure that these pretty big muscle groups are given some love, so that all of this lymph can drain out.Lesley Logan 27:51  So it feels like, correct me, if I'm wrong, you just basically were saved us some time, because when we are applying our moisturizer, we can be doing the gua sha techniques with our own hands, and then we're also getting to know what's going on with our own body on that day. And we're getting to, like, really check in with ourselves. So thank you, because that's what a great, what a because it's like, I want to be doing all the right things. I definitely want to, like, if I'm puffy or what's going about. Like, also, like, I want to have that habit and to have to not have to have the excuse to have the tool, and I could be doing it myself. What a nice freedom thing, but also a great way to get to know yourself and get to know what you need.Rachel Varga 28:33  Yeah, and you're doing it when you're doing your am and pm skincare routine. So it's not like this additional 15, 20 minute thing that you're doing because it's cute for Instagram. Instead, take that time and do dermal rolling at home instead. So that's not using a jade roller with a stone that's actually using a tool that has little needles on it. Not all dermal rollers are created equally. I use and offer some that have been manufactured since the 90s, then you want to follow that up with appropriate products afterwards to get that collagen and elastin stimulated to help reduce that pigmentation. So it's just a better use of time and energy from using a jade roller to a couple nights a week doing the dermal rolling instead for more collagen.Lesley Logan 29:21  Oh, okay, so I'm clearly going to the shop and I'm doing some stuff. Is dermal rolling different than I'm going to sound like an idiot, is dermal rolling different than dermal blading? Derma blading? Do you know? I mean, okay, and should we be doing that? Rachel Varga 29:36  Great question, I get this all the time. So, dermal planing. Lesley Logan 29:42  Oh, planing, yes. Rachel Varga 29:43  Yes, that got really popular. I'm trained in it, but I never bothered to do it because it's just glorified shaving the face. I gotta do a really funny confession here. Okay, you could pay somebody $300 to $400 to take a scalpel. Put some fancy powder on your face, and then take that scalpel and shave your face off your facial skin. Right? Off facial skin? Well, you're removing some skin, but it's it's great for the peach fuzz, right? And then your skincare and your makeup just goes on flawlessly after that. Shaving the face is huge to have a flawless, dewy look, especially in when it's sunny and warm out, and we want that glassiness to the skin, right? So you could pay somebody three to $300 to $400 to shave your face for you, or you could just do it yourself. Lesley Logan 30:33  So you don't have to get like a derma you could just do a regular razor, like a good one, but a regular one. Okay. How come? Okay. Well, these ads are really pissing me off, because they make it seem like you do a special thing. Well, thanks, thanks for that. Thank you for that. I know I do see the ones where they're all the powder and I'm like, I feel like I can see my peach buzz, like, I'm it's there. Like, I don't need to have powder on to know where the peach buzz is.Rachel Varga 30:56  So ridiculous when I see these ads, because what the heck is in that powder? Like, is it talc? And people are putting this powder on because it looks kind of interesting, but they're inhaling it. And I pretty much guarantee that that product has not been tested or approved for inhalation and engagement interaction with the respiratory tract, just saying. Lesley Logan 31:22  Yeah, okay, well, that's great. So derma, derma blading, derma, derma rolling. Rachel Varga 31:27  Derma planing. Lesley Logan 31:29  And it's not the same as derma rolling. Rachel Varga 31:31  Exactly, yeah, and then we have micro blading, which is semi permanent brow makeup or powder brow. So dermal rolling, otherwise known as, say, microneedling, can be done in two ways. In the clinic, there's like a pen type of tool that's done in the clinic, and then you can have PRP or exosomes or other products applied afterwards, those are, again, about $400 to $600 a treatment. It's recommended every month, and usually a package of six. Now you could do that, which would be the equivalent of, say, biohacking once a month, or living healthy once a month and going to somebody to tell you what to do, or do it for you once a month. That doesn't make a ton of sense, does it?Lesley Logan 32:23  Right. No, it's like, it's like, doing your workout one time a month. So I got it, yeah. Rachel Varga 32:26  Going to a personal trainer once a month and not doing anything really in between, except for maybe stretching. So if you were to say, consider doing dermal rolling or microneedling at home with the right tool, with the right technique, with the right products to stabilize your skin beforehand, with that cleanser, moisturizer, sunscreen, scrub and then what to apply afterwards, you're getting that collagen induction two to five nights a week. You're keeping those collagen enzymes activated constantly in this state of cell renewal. To me, that just makes a lot more sense. And not to mention the rollers are, like 150 bucks, if you were to and they're gonna, the ones that I have are like a two year product as well, like they last about two years, they'll just kind of dull, like a razor, more economical weeks, makes way more sense to me.Lesley Logan 33:18  And you can use it on the face, can use it on the neck? Wonderful. Okay, we can come back to that topic, but face yoga, worth the time? Is it a thing, like, is it a thing? Do I be making faces in front of the mirror to get my muscle?Rachel Varga 33:38  You're asking all the right questions, Lesley, I'm super proud of you. You know, I go on Instagram, and because I'm in the skin space, my page is @RachelVargaOfficial, by the way, and so I get to see all these ads that you are all seeing too, because I'm interested in skin and health and anti aging wellness and all that biohacking stuff too. And I see these ads this, like, before on one side of the face, and then after, of, like, instantly lifted.Lesley Logan 34:12  Oh, I just got that one where she's like, watch me lift my face. And she took this thing and, like, her face is up, and I'm like, You look like you just had a stroke. What did you just do on the other side of your face? Like, what just happened? I don't think that's supposed to happen.Rachel Varga 34:25  The funny thing with that is they never show both sides of the face before they do that demonstration, so that person could very likely have some pre existing facial asymmetries that with some good marketing and product placement. Oh my gosh. Look at these before and after results comparing both sides, that person might constantly be sleeping on this side, on their left side, and also the driving side, that brow could just be naturally lower in another place. So the other side, the right side that maybe they don't sleep on, they don't have as much sun damage, and just the way that their facial musculature is could naturally be a couple millimeters higher. So I always have a bit of a laugh when I see those.Lesley Logan 35:14  Oh my gosh. Okay, so well, I appreciate that you're seeing the same ads as me, because, like, after this conversation, I'm gonna get more of them. My phone is right here, listening away. So, okay, so, but so face yoga, we can save our time, or it's worth doing?Rachel Varga 35:29  I'm a huge fan of yoga for the body, and while you're doing your your yoga for the body, you're keeping your face relaxed, right? You're you're having an awareness. You're maybe doing a hard pose, or a hard Pilates routine, like you're really there, you're really present, you're giving it your all, and you're doing it, and you're clenching your jaw, or you're biting down and bearing down, or you're bringing your brows together and like focus. In those states, this is just nervous system mastery, this is full body awareness, mind-body connection, what you're doing with your face, you actually want to keep your face as relaxed as possible, because that's directly tied to beauty. That's why I mentioned the nervous system state. The more relaxed you are in that parasympathetic state, the more beautiful you are going to be perceived as because a sign of nervous system regulation, signs of health and vitality, that's actually what's attractive, even if you have signs of aging, right? It's the way that you carry yourself, it's the way that you present yourself. It's the how present you are. The facial yoga, in a nutshell, never been a huge fan of it. And again, I've seen these before and after images of people who promote these things, and I take one look at them, there's especially this one more mature oriental woman who does it, and before she just had a really wide jaw. And to me, when I see that, I see face lift, I see lower jaw surgery as very likely a possibility of happening. So I kind of take that into consideration that I really don't think that having that face shape shift be that significant is from doing facial yoga exercises. Now that being said, there are some really good things that we can do with our face, which is to not go through life with your mouth open. If we go through life with our mouth open, we actually can, and we mouth breathe, or we do that while we sleep, you're going to have crummy sleep. And actually you're you can experience we see this when we look at long term mouth breathers, they have this lower mandible jaw recession. And I think that's also related to some of the scaling muscles and some of the soft connective tissue, the fascia. When the mouth is open, it can get tight. Something's tight here that's resulting in that back shift of the mandible. So I'm here to say that go through life with your with your lips together. Lesley Logan 38:34  Yeah. Well, you know, I read that in the book Breathe from James Nestor, like we are changing our faces, like by being by mouth breathing. It's like changing the way that your cheeks are shaped, and the way your your cheeks rest on your face, and that all that stuff, you know, you're it's a really interesting thing. We used to say, like, your ears just keep in. Nose keep growing. But actually, like, the bones of your face can change your whole life, depending on, like, how you're breathing. So I believe that. Well, I love that. So that makes me happy. Okay, puffy eyes. Do I need to be taking my things out of the freezer? And is that going to help me every single morning? It should be my spoons.Rachel Varga 39:10  I love this so much. Definitely. We'll talk about that, because that's actually the area that the eyes and eye aging is, it's an area of specialty I've been involved in since 2011 in the field as an aesthetic nurse in ocular plastics, ophthalmology, and my first research paper was actually on eye aging and rejuvenation algorithms. So this is actually totally related, because when it comes to in-clinic rejuvenation, we've all heard of neuromodulators. We've heard of the brand name Botox, right? What does that do? Well, it's injected in specific areas to relax the communication from the nerve to the muscle, and that can create a lifting effect between the brows, so it reduces the ability to furrow the brows. It can allow, I wrote a paper on micro droplet technique around the eyes to give a non surgical eyelid lift, to relax this circular muscle around the eyes. It's like a sphincter. When we scrunch or when we smile, it brings the brow down and we get the lines in the corners of the eyes, which we call the crow's feet, simply by the mechanism of the muscle fibers being like a circle around the eyes. So when you're doing your eye cream and facial cleansing, to actually do a circular motion around the eyes to keep those muscle fibers oriented in that circular direction helps with methodic flow, too, and even around the mouth, it's a circular muscle group. That's why we get those perpendicular, vertical lip lines, which women experience a little bit more than men do. Side sleeping is going to do that, drinking from straws as well as going to contribute to that. So here we have neuromuscular and neuromodular treatments like Botox came on the market in the 90s, and now there's lots of different versions of that that work similarly. There's a cleaner version of it, which is the one that I prefer to use instead, but they relax the message of the nerve to the muscle, and they do a great job at refining the skin, giving a little bit of like a glassier look to the skin. And the funny thing is, I wrote a drawing rejuvenation paper too, with the jowls, the jowl, if you were to pinch your jowl, and then kind of move back a little bit. You can kind of tell there's, like, there's something underneath the skin where the jowl is, it's a little thicker.Lesley Logan 41:48  Yeah, like I can feel like this, like it's, I would have thought it was like a muscle, like, this feels thick. This is a yeah, yeah, yeah.Rachel Varga 41:55  This is the DAO muscle. So when we're doing this type of motion, like, we respond to something, we flex our neck, or we're bearing down, and our teeth are together, our lips are apart, and we flex the neck, activate that muscle. So actually, chewing gum will age your jawline faster.Lesley Logan 42:19  Thank God I quit doing that in 2003 I'm so proud of myself.Rachel Varga 42:25  It's also super like uncouth. If you're well put together and you're going through life with chewing gum, it's not like a great look. Lesley Logan 42:37  I also just want to say, and I don't want to get sidetracked about what you're telling, but I just want to say all my Pilates people who are listening you always ask me, like, how do we breathe in Pilates, and should we do the (inaudible) mouth exhale out through the mouth, right there she was doing this weird thing with her like, like her doing tension in her cheeks. That's why I don't let people breathe out their mouth. They have to do in and out their nose, because it keeps the jaw soft. It keeps the neck soft, because we are going to crawl up. And people are might overuse their neck, but when they do that, that breathing, I can't handle that progressive because it creates tension in the neck, tension in the jaw. And now I can just say it also is going to age you. So I'm so grateful for having another reason why you shouldn't do it. Rachel Varga 43:18  I'm your firsthand, I'm and your intuition on that is right? Because you're seeing people do that. You're seeing these muscles pop out and it's like, oh, that doesn't look very good. It's like we're seeing more shadows and things we don't want to see, say, from where the jowl goes down to underneath the jaw bone and into the neck. We have these muscles in the neck called the platysma bands, and then we get these horizontal necklace lines to the neck. We call it tech neck. We're looking at our phone. Everybody gets them pretty common, even in the teens, but the jowl muscle connects to the platysma bands. So when I flex my neck, you'll see the platysma bands pop out and that shadowing? We don't really want a lot of shadows on the skin. We want smooth looking skin, like we want to soften the crow's feet and and have a sharper, defined jaw line. So when we chew and we do facial yoga exercises, we are working out jowl muscle, talking, singing, things like that. So exactly what you're saying of keeping that jaw line and the neck relaxed. It's also going to be really good to do that self massage on the neck to release those scalenes, because with stress, we can have tight shoulders. We want to go through life with our heart open, with our heart relaxed, not compressed inwards, which is going to impact our beauty, because we have poor posture, and then also get these platysma bands really tight. So we do want to have this awareness of actually keeping our face and our neck and our shoulders relaxed. So again, nervous system and mastery does help you be more beautiful and being embodied with what is going on with your body. Where are you carrying your tension? And you need to let it go. So that's getting into the deeper emotional intelligence side of things, but the Pilates and stretching absolutely critical for keeping this fascia limber and lubricated and softened. So that's structurally why we don't want to be doing facial yoga, because these muscles say to the jowls get worked out all the time. Anyways, it's just your life, neuromodulators, off label into the jaw line. Here. I wrote a paper on it, it's why I talk about it. When you don't work out a muscle, it shrinks. When we work out a muscle it gets bigger. So we can actually shrink that.Lesley Logan 45:54  Okay, so, and that's like, that goes to the nerve. You can do things for the puffy eyes or for the gels, what you're saying with that's a little extra thing that's coming in for treatments with the neuromodulators, not you're talking about not a botox necessarily, but the cleaner one.Rachel Varga 46:10  Yeah, yeah. And I'm happy to discuss that more in like a one on one session, because not everything is great for everybody, especially if there's some autoimmune stuff going on, high levels of inflammation. Rejuvenation is not for everybody, but there is one other muscle group I want to talk about in the lower face area, and that's the chin. We can also carry tension in the chin, and when we pout out our lower lip, we can see the appearance of more dimples to the chin. So like that orange peel chin, we think it's pores, large pores, but it's actually just that constant contraction of chin muscle that can lead to that textural change over time as we age. So again, just having that awareness, lips together, jaw relaxed. Nose breathing, we have our nasal cavities, which have little hairs and hydrate and provide humidity to the air before it enters our lungs. So nose breathing is way better than mouth breathing. Mouth breathing terrible for your oral microbiome, too.Lesley Logan 47:21  Cool stuff. Okay, this conversation, so fun. I feel like, if like you got not if you're like, I don't wanna buy anything, ladies, if you could just keep your face relaxed and enjoy a nice shower where you wash your face, I think with your ear like you could think that's a lot right there. But I also just feel like, very empowered in, like, all the different things we can do, for anti aging, but also for in for self-care that doesn't require going to do things like, there's like, options that we have, and we have the tools are at our fingertips.Rachel Varga 47:57  Literally. Lesley Logan 47:57  Literally.Rachel Varga 47:58  What this is, is this just adding intentional layers to all that you do something in life that could seem really simple. There's a complexity to it that's like the beauty of life. I don't want to miss what you asked about puffy eyes, because that's the number one question I get, is, Rachel, what do I do about these dark under eye circles or eye bags, and the area around the eyes, it's about as thin as an eggshell, and it's the first area of the face to show signs of aging. And what I don't want you all to do is go get tear trough filler, because I just started to see huge issues after that. It was it got really popular in 2017.Lesley Logan 48:41  People are filling their eyes? Rachel Varga 48:43  Yeah, it got very popular around that time, and because I come from oculoplastics, when people had lymphatic drainage from hyaluronic acid filler in the lower eyelid, guess where they guess who they would call up, they'd called me to fix it. So I wrote a paper of, okay, what can we do to rejuvenate the eyes that isn't going to give like random puffiness or lymphatic drainage a month later, nine months later, nine years later. I don't do any tear trough fillers for my clients. It's not worth the risk, because there's other things we can do instead. So your skin care, focusing on collagen through dermal rolling, maybe some lasers, relaxing the muscles around the eyes and even to the side of the nose here. So when I scrunch my nose, say, if I'm smiling, we have a (inaudible) muscles picks up the mid face. It can contribute to the lower eyelid bunching and those horizontal eyelid lines. So again, another muscle group that can be softened and just have an awareness of so when you react, you're not, you know, snarling, that's going to contribute to contraction and stretching a lower eyelid skin, but it's really thickening up that skin is going to be helpful. Maybe some filler into the cheeks to support the lower eyelid content. And also surgery, sometimes surgery is just going to be what's going to move any little fat pockets in the lower eyelid.Lesley Logan 50:14  That's what I had. I had a doctor say he's like, your situation is a fat pocket and I have to remove it. And I was like, I don't want to believe that. I want to believe that I have an allergy. I could just figure out what the allergy is. It'll just go away. But I think here we are 20 years later, and it's still there. So I think it's, I think it's probably just a little fat pocket, but that's a.Rachel Varga 50:36  Yeah just little fat pads is better than having, you know, hollow looking eyes. Lesley Logan 50:40  Oh yeah. Rachel Varga 50:41  Right? So that's a surgical situation. It's thicken up that skin, maybe reorient some of the fat that's in the lower eyelid area, and continued skin care and sunscreen is helpful.Lesley Logan 50:54  Yeah, as always, so many great tips. I just really feel like, I mean, clearly, you're so knowledgeable, but also you're pragmatic. And it's like, what here like, we've heard tips from that it still range from having to go in house, but also, like, in your own house, like, what are the things you can be doing? And like, if you can even just start with relaxing your face, like, relax your nervous system, ladies, we got to do it. We can't let you go without your Be It Action Items. So we're gonna take a brief break and come back. Find out where people can find you, follow you, get your amazing tools, biohacking tips and more.Lesley Logan 51:29  All right, Rachel, remind us where you hang out. Remind us where like your store is all that good stuff.Rachel Varga 51:35  Absolutely. On Instagram, @RachelVargaOfficial, I share lots of things to keep you inspired for both looking and feeling your best. And then theschoolofradiance.com is where you can listen to the podcast, where you can shop my skincare products that I've created or have sourced that are fantastic. And you can also book a 90 minute one-on-one with me, where I give you the roadmap of what to do at home and in the clinic, and also my seasonal skin tutorials, where I take you into my restroom and show you exactly how to maximize your basic all the way to advanced layers of really optimizing your skin and rejuvenation routines and even what rejuvenation options are great to do that season. Lesley Logan 52:24  Love it, love, love, love it. I'm going to stock those because, you know, the seasons around here, we've got two, really, but, but when I go, when I travel the world, I enter all the other seasons. So, okay, bold, executable, intrinsic or targeted steps to for people to take, to be it till they see it. What do you have for us? Rachel Varga 52:42  Ooh, look at your beautification routine as self-love, because you are worth it. You have one body. Care for that body as best you can by making good decisions. Weave in the skin care, weave in the biohacking. I also have a free 30 minute biohacking for the skin video at the schoolofradiance.com, too.Lesley Logan 53:07  Yeah, I think, I mean, like we said at the very beginning, I I'm also reading an amazing book about, like, just like, the more you have so much self-love, like your life is just better because you don't burn out. You have, you have amazing boundaries because you don't break them for somebody else, because you love yourself so much that you keep all the boundaries that you have so, and you guys, we'll have these links in the show notes, but you can use Lesley Logan 15 for discounts on the one-on-one. So definitely use that. And my name is L-E-S-L-E-Y guys, but I just think that like when I started this podcast about being it till you see it, I thought, like, okay, action-oriented things we can do. And one of the greatest things we can do is love ourselves. And part of that is like that, caring for ourselves, like that, that time in the morning, that time at night. So I love where you started this podcast is that am and pm rituals. I am totally doing the Epsom salt with the avocado oil like that is starting tomorrow. Like, just because we were just talking about before we hit record guys, I just came from an amazing Korean spa. It's my favorite spa in L.A. and it's, I've gone to many of them, but this is one of the best. And I just love how my skin feels. Because if you are hydrating well, when you take that dead skin off, you're moisturized, like it's all there, like you're taking your body knows how to do it. So, so this just sounds like it's gonna do all the most amazing things for me. So thank you for being you, Rachel. Thank you for your amazing tips. Of course, send in all your amazingness to Rachel. Send it to us. Tell us what your takeaways are, share this with a friend who needs to hear it. And then, you know, maybe we'll have to come back and talk about more things, because we're gonna get more ads on junk that we are supposed to buy. And there's probably a biohack for that. So Rachel, thank you for being our in-house biohacking supporter. And everyone else, until next time, Be It Till You See It. Lesley Logan 54:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 55:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 55:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 55:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 55:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a textIn this episode, I'm sharing exactly how my family is preparing for our upcoming Disney Cruise on the Disney Dream and all the things we've booked, purchased, and planned to make this trip as smooth as possible. If you're planning your first Disney Cruise with kids, this episode gives you a real behind-the-scenes look at how one family is organizing everything before we step on the ship.I start by walking through the special extras and experiences we booked for this sailing. My girls and I will be doing Bibbidi Bobbidi Boutique onboard, which is something they've been dreaming about, and we are also booked for the Royal Court Royal Tea, which is known as one of the most magical princess experiences on Disney Cruise Line. My husband is starting embarkation day with the World of Old Fashioneds bourbon tasting, and we've planned an adult dinner at Palo on the day we visit Lookout Cay.We are planning to skip Nassau this trip so we can enjoy the ship with smaller crowds, explore more of the spaces onboard, and really take advantage of everything the Disney Dream has to offer. We'll still be getting off at Lookout Cay, but Nassau will be our chance to relax and experience things like the adult areas, lounges, and other parts of the ship we might miss when it's busy.I also talk about how I budget for Disney trips, including creating a “Disney Bucks” system just for this cruise the same way I do when we go to Walt Disney World. This helps me plan for souvenirs, experiences, and extra spending so nothing catches us off guard once we're onboard. I'm also using Easter as a way to gather items the kids need for the trip, which is a great way to slowly collect cruise essentials without feeling like you're buying everything at once.One of the biggest parts of cruise prep is what to pack and what to buy ahead of time, especially when you're cruising with kids. My kids are ages five through fourteen, so we're covering almost every stage of traveling with children. In this episode I go through the list of things I've purchased so far to make life easier onboard, including items like:• Magnetic hooks for extra storage in the cabin • Door magnets to decorate our stateroom • Fish extender gifts for the kids • Kids lanyards and card holders for their Key to the World cards • Small crossbody bags for the older kids • Walkie talkies so the kids can check in with us around the ship • Portable phone chargers • Packing cubes for organizing everyone's clothes • Towel clips for the pool deck • Dry bags for beach and water days • Disney trading pins for onboard pin trading • Autograph books for characters • Small night lights for the cabinI also talk about our stateroom setup and why we booked two veranda rooms that sleep three to four guests each so we have a little more space while sailing.And hopefully by the end of this episode, you'll Support the showHey Welcome to Well Hello Magic! Well Hell Magic Website Instagram YouTube Pinterest Amazon Shop LTK Shop Ready to Plan your Disney Vacation? Free Planning Guide Join The Newsletter

In this episode of The Dairy Podcast Show, Samantha Reighard, Dairy Nutrition and Management Consultant at Standard Dairy Consultants, shares how data-driven tools improve cow health, transition management, and feed consistency. She explains how activity monitoring, rumination trends, and proactive nutrition strategies help reduce variation and prevent health issues. Samantha also discusses dry-off management and heat-stress strategies. Listen now on all major platforms!“Data is superior to experience, and decisions should be based on measurable facts rather than assumptions.”Meet the guest: Samantha Reighard earned her B.S. in Animal Science with a minor in Spanish from Iowa State University. She serves as a Dairy Nutrition and Management Consultant at Standard Dairy Consultants, focusing on feed consistency, transition management, herd monitoring, and data-driven decision making. Samantha works closely with producers to improve cow longevity, productivity, and operational efficiency.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:26) Introduction(05:50) Data-driven nutrition(10:36) Activity monitoring tools(13:55) Transition cow management(15:26) Dry off strategies(17:41) Heat stress nutrition(25:34) Final QuestionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* CowManager* Evonik* Priority IAC* Agri-Comfort* Jones-Hamilton Co.* Adisseo* Afimilk- Agrarian Solutions- Berg + Schmidt- BoviSync- dsm-firmenich- Protekta- Natural Biologics- AHV- DietForge

In this episode, we confront the alarming escalation of conflict in Iran and the potential implications for global stability, with insights from Professor Jeffrey D. Sachs. We also hear from Alon Mizrahi, a conversation between Tucker Carlson and Brandon Weichert, as well as some humorous clips to lighten the harsh realities. We discuss the threat of nuclear escalation in the context of military actions and the catastrophic consequences of elite decision-making on international relations. Tune in as we explore the realities on the ground, the role of the U.S. in foreign conflicts, and the pressing need for a new approach to diplomacy and sustainability. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Professor Sachs on the Glenn Diesen podcast offers a critical analysis of the situation, asserting that we are indeed in the early days of World War III. He highlights the confusion and unpredictability surrounding U.S. foreign policy, particularly under the current administration, and warns of the dangers posed by unchecked military aggression. Sachs argues that the U.S. has historically operated with a mindset of global hegemony, often at the expense of international law and the principles of cooperation that the United Nations was founded upon. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Resources/Articles: Commentary from Alon Mizrahi https://alonmizrahi.substack.com/ Jeffrey Sach's interview from Glenn Diesen's podcast: https://glenndiesen.substack.com/ Excerpt from Tucker Carlson's interview [https://youtu.be/gHrFcBeB7Lw?si=Jal52YYzzVu9MBoS] of Brandon Weichert https://nationalinterest.org/profile/brandon-j-weichert Jeffrey D. Sachs [https://jeffsachs.org/] is a U.S. economist and public policy analyst. He is a professor at Columbia University, where he was formerly director of The Earth Institute, and is director of the Center for Sustainable Development at the university. From 2002 to 2018, Sachs was special adviser to the UN Secretary-General. He has been president of the UN Sustainable Development Solutions Network. Sachs is co-founder and chief strategist of Millennium Promise Alliance, a nonprofit organization dedicated to ending extreme poverty and hunger. Sachs has written many books and received several awards. His views on economics, on the origin of COVID-19, and on the Russian invasion of Ukraine have garnered attention and criticism. Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes for a PBS SoCal Artbound project called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. Follow him on Substack [https://jackeidt.substack.com/]. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 281 Photo credit: designaire on pixabay

Episode OverviewThe Articulate Fly's Central PA Fishing Report returns with George Costa, manager at TCO Fly Shop in State College, Pennsylvania, delivering a timely early spring conditions update for central Pennsylvania's trout waters. This episode captures the region at a pivotal seasonal inflection point: after a long cold winter, rising water temperatures and the first notable olive hatches signal the transition from winter holding patterns to active spring feeding. Spring Creek, Penns Creek and the surrounding Centre County limestone streams are the focal waters, with wild trout as the primary target. George covers the full tactical picture for this particular window — the simultaneous emergence of blue-winged olives (sizes 18–22) and little black stoneflies, streamers in off-color rising water and the nymph game poised to accelerate through the coming months. Anglers will also find timely context on the grannom hatch timeline (late March into early April) and conditions outlook as a warming trend arrives on the heels of meaningful rainfall. George also previews upcoming classes at TCO and his impending Andros bonefish trip, providing a glimpse of the shop's spring momentum.Key TakeawaysHow to read rising, off-color spring water conditions in Central PA as a trigger for switching to streamers in search of larger fish.Why small olives (sizes 18–22) and little black stoneflies (sizes 14–16) are the first dry fly opportunities worth targeting as winter transitions to spring.When to expect the grannom hatch on Central PA limestone streams — historically the last week of March into the first week of April, water and air temps permitting.How to structure your spring approach around three concurrent methods: dry flies during hatch windows, nymphing in the column as nymphs begin migrating, and streamers in stained water or on overcast days.Why a warming trend following a rain event is one of the best short-term conditions setups for early spring trout activity in Central PA.Techniques & Gear CoveredGeorge outlines three productive approaches for this early spring window. Dry fly fishing with small olives (sizes 18–22) and little black stonefly patterns (sizes 14–16) is the headline, with fish actively rising once the warmth triggers hatch activity. Nymphing gets an extended emphasis — George notes that nymphs are beginning to move around, setting up what he expects will be a productive two-month run for subsurface presentations. Streamer fishing in off-color, elevated water is flagged as the big-fish opportunity of the moment, with George specifically recommending streamers on cloudier days when visibility is reduced. No specific fly brands or rod/reel gear is discussed beyond fly pattern sizing, keeping the focus on approach and conditions reading.Locations & SpeciesThe episode centers on Central Pennsylvania's limestone stream corridor — Spring Creek, Penns Creek and the broader Centre County watershed around State College. These are primarily wild brown trout fisheries, and the discussion assumes year-round catch-and-release water or designated regulated sections rather than stocked water. Conditions at recording time show streams rising with slight color following recent rainfall, with a warming trend (high 60s) forecast for the following week. The grannom hatch discussion also points toward Penns Creek as a traditional anchor for the late-March/early-April caddis emergence that serves as Central PA's equivalent of the iconic Mother's Day caddis events found on other Mid-Atlantic and Southern Appalachian tailwaters.FAQ / Key Questions AnsweredWhat dry flies should I be fishing in Central PA during early spring?Blue-winged olives in sizes 18–22 are the primary hatch driver right now, with little black stoneflies in sizes 14–16 providing additional topwater opportunity. George recommends keeping dries accessible as hatches are actively going off and fish are beginning to rise after a long winter.When does the grannom hatch happen on Central PA streams?George places the traditional grannom hatch in the last week of March through the first week of April, with timing dependent on water and air temperatures. He notes this event is still roughly two and a half to three weeks out from the time of recording, but characterizes it as right around the corner.How should I adjust tactics when Central PA streams are running high and off-color?Rising, off-color water is prime streamer water in Central PA, especially on overcast days. George recommends targeting bigger fish with streamer presentations in those conditions rather than dry fly or nymph presentations.How long will the nymph bite be productive this spring?George expects strong nymphing conditions to last through the next couple of months as insects ramp up activity and fish become increasingly aggressive after winter. Nymphs are beginning to move around in the column now, making this an excellent time to commit to subsurface presentations.Is George's Andros bonefish trip relevant to the Central PA fishing audience?While the bonefish trip is a brief aside, it provides useful context around saltwater fly fishing planning — specifically that wind is a constant variable in the Bahamas, and experienced anglers build their casting and guide communication strategies around that assumption rather than hoping for calm days.Related ContentS8, Ep 4 – Chilly Waters and Crafty Flies: A New Year Fishing Report with George CostaS7, Ep 36 – Central PA Fishing Report with George Costa of TCO Fly ShopS6, Ep 30 – Central Pennsylvania Fishing Report with TCO Fly ShopS6, Ep 48 – Rain or Shine: Central PA's Fishing Report with TCO Fly ShopS7, Ep 49 – Rain, Hatches and Cicadas: A Central PA Fishing Update with George CostaConnect with Our GuestFollow TCO on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.

If crosswords were animals, then today's, by Fritz Juhnke, would be Godzilla, smashing its way through streaks like nobody's business. Fritz was relentless, piling tough clue atop tough clue. From 28D, Dry streamed, WASH, to 66A, Ninnyhammer, MORON, to 48A, When strikes go on the longest?, NOON, he never took his foot off the petal. We take a deep dive through the grid, and we have some great listener mail, so have a listen, and, as always, we welcome your feedback.Show note imagery: A cheese rolling race at Cooper's Hill, where merriment and broken ankles occur in just about equal measure

Every Saturday at 4:07pm the meeting of the Steves commences. Carney says that there may yet be a few whispers left in winter but expects the ice out early this season. Thomson emphasizes safe and DRY storage for all your winter fun gear. Check your batteries and pack jumper cables people!

Welcome to Day 2812 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2812 – Wisdom Nuggets – Psalm 118:10-18 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2812 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2812 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The Title for Today's Wisdom-Trek is: Surrounded but Secure – The Strong Right Arm of the Lord. In our previous episode, we took our first steps into the magnificent landscape of Psalm One Hundred Eighteen, focusing on verses one through nine. We heard the massive, joyful choir of Israel, the priests, and all who fear the Lord, declaring that His faithful love endures forever. We also listened to the deeply personal testimony of a leader who was trapped in a narrow, suffocating place, but who was miraculously rescued, and brought into the wide-open spaces of God's grace. That powerful realization led us to conclude that it is infinitely better to take refuge in the Lord, than to put our trust in earthly princes. Today, we are moving forward on our trail, trekking through the second movement of this grand, festive song. We will be exploring Psalm One Hundred Eighteen, verses ten through eighteen, in the New Living Translation. As we open our Bibles, we must keep the historical and theological setting firmly in our minds. This is the very climax of the Egyptian Hallel, the collection of psalms sung during the Passover. These are the very words that echoed in the mind of Jesus Christ, as He left the Upper Room, and walked into the dark, terrifying olive grove of Gethsemane. He knew that He was about to be surrounded by hostile forces, both human and spiritual. Yet, He sang this psalm of absolute, unshakable victory. In these verses, the psalmist paints a vivid, almost overwhelming picture of being entirely encircled by enemies. But instead of despair, we hear a drumbeat of triumph. We witness the cosmic authority of Yahweh, the mighty power of His right arm, and the profound paradox of facing severe discipline, yet being spared from death. Let us lean in, and listen to the battle cry of the redeemed. Psalm One Hundred Eighteen: verses ten through twelve. Though hostile nations surrounded me, I destroyed them all with the authority of the Lord. Yes, they surrounded and attacked me, but I destroyed them all with the authority of the Lord. They swarmed around me like bees; they blazed against me like a crackling fire. But I destroyed them all with the authority of the Lord. The imagery here is intense, claustrophobic, and highly kinetic. The psalmist says, three separate times, that he was "surrounded." He was completely encircled, with no natural means of escape. But notice who is surrounding him: "hostile nations." To truly understand the weight of this, we must put on our Ancient Israelite, Divine Council worldview lenses, as taught by Dr. Michael S. Heiser. In the ancient world, a conflict between nations was never merely a political dispute; it was a cosmic battle. According to Deuteronomy Chapter Thirty-Two, verses eight and nine, the nations of the world had been disinherited by Yahweh at the Tower of Babel, and placed under the authority of lesser, rebel spiritual beings. Israel, however, remained Yahweh's personal portion. Therefore, when the "hostile nations" surround the Israelite king, this is a coordinated attack by the dark, spiritual principalities of the unseen world. They are attempting to snuff out the light of God's kingdom on earth. The psalmist uses two vivid, terrifying metaphors to describe this onslaught. First, he says, "They swarmed around me like bees." If you have ever accidentally disturbed a beehive, you know the absolute, blinding panic of that moment. Bees attack from every possible angle; they are relentless, chaotic, and their stings produce compounding agony. Second, he says, "They blazed against me like a crackling fire." In the original Hebrew, this is specifically described as a fire of thornbushes. Dry thorns burn with incredible, explosive heat, and a blinding, intimidating flash. But what happens to a fire of thorns? It flashes hot, it makes a lot of terrifying noise, but it burns out almost instantly. It has no lasting fuel. This is exactly how the psalmist views the hostile, demonic forces of the world. They swarm, they sting, and they blaze with intimidating fury. But they have no staying power against the Creator. Three times, the psalmist responds to the threat with a rhythmic, defiant battle cry: "I destroyed them all with the authority of the Lord." Literally, the Hebrew text says, "In the Name of Yahweh, I cut them off." He does not rely on his own military strategy, his own armor, or his own physical prowess. He wields the Name of the Most High God. When Jesus faced the cross, He was swarmed by the hostility of Rome, the religious leaders, and the rebel spirits of the unseen realm. Yet, through His willing sacrifice, He wielded the authority of the Lord, cutting off the power of sin and death forever. Psalm One Hundred Eighteen: verses thirteen through fourteen. My enemies did their best to kill me, but the Lord rescued me. The Lord is my strength and my song; he has given me victory. The psalmist moves from the broad, chaotic swarm of the nations, to a deeply personal, targeted attack. "My enemies did their best to kill me." The literal translation is incredibly violent: "You pushed me violently, so that I was falling." He is speaking directly to the adversary, acknowledging the sheer, brute force of the assault. He was pushed to the very brink; he was teetering on the edge of the precipice. "But the Lord rescued me." Yahweh reached out His hand, caught His servant mid-fall, and pulled him back from the edge of the abyss. Verse fourteen is a direct, deliberate quotation of an older, highly famous song. "The Lord is my strength and my song; he has given me victory." These are the exact words sung by Moses and the Israelites on the shores of the Red Sea, in Exodus Chapter Fifteen, verse two, right after God drowned the Egyptian army. By quoting the Song of the Sea, the psalmist connects his present, personal deliverance to the great, historical deliverance of the Exodus. Because this is the Passover festival, the connection is absolutely brilliant. The God who split the sea, and crushed the Egyptian gods, is the exact same God who catches you when the enemy pushes you over the edge. He is our strength when we are weak; He is our song when we have lost our voice; and He is our ultimate, eternal salvation. Psalm One Hundred Eighteen: verses fifteen through sixteen. Songs of joy and victory are sung in the camp of the godly. The strong right arm of the Lord has done glorious things! The strong right arm of the Lord is raised in triumph. The strong right arm of the Lord has done glorious things! The scene shifts from the lonely, personal battlefield, to the vibrant, joyful encampment of the righteous. Imagine walking through the tents of the Israelites. You do not hear the moans of the defeated, or the fearful whispers of the oppressed. You hear the deafening, celebratory roar of victory. And what is the lyric of their song? They are singing about the "strong right arm of the Lord." In biblical poetry, the "right arm" or "right hand" is a powerful anthropomorphism—a way of describing God's invisible attributes using human physical terms. The right arm represents kinetic energy, military might, and decisive, executing authority. It is the hand that holds the sword; it is the arm that shatters the enemy. Three times, the congregation sings about this mighty arm. It has "done glorious things." It is "raised in triumph." This is a picture of the Divine Warrior, standing victorious on the cosmic battlefield, His arm lifted high, signaling to the entire universe that the forces of chaos have been decisively crushed. When the early church looked back at the resurrection of Jesus Christ, they realized they were witnessing the ultimate manifestation of the strong right arm of the Lord. God reached down into the grave, shattered the gates of death, and raised His Son in triumph, securing eternal victory for the camp of the godly. Psalm One Hundred Eighteen: verses seventeen through eighteen. I will not die; instead, I will live to tell what the Lord has done. The Lord has punished me severely, but he did not let me die. We conclude today's trek with a profoundly moving, and incredibly honest, declaration. The psalmist has survived the swarm. He has been caught from the fall. He has heard the victory song in the camp. And now, he makes a solemn vow regarding his future. "I will not die; instead, I will live." This is not just a biological...

Learn about scoliosis rehab with Lauren Ferrante, PT, DPT, OCS. Explore home exercises, manual therapies, and AT tools for scoliosis. Q: What are the most important home exercises for scoliosis? A: Key home exercises focus on spinal mobility, especially for those who sit frequently. Cat-cows and thoracic rotation are crucial. Depending on comfort level, core activation exercises like supine marches or dead-bug isometrics are beneficial. When supine, tactile cues help maintain spinal symmetry. Bridges or modified side planks are good starting points, with progression as needed. Q: Which scoliosis treatment method is best for high school age, considering the Schroth Method helps the 10-15 age group? A: The Schroth Method can be used for older populations, but it is generally less effective for high school age individuals compared to younger ones. For this age group, focusing on functional core strengthening can also be beneficial. Q: Are Pilates or yoga safe and recommended for young athletes with scoliosis? A: Yes, Pilates and yoga are highly recommended for individuals with scoliosis, including young athletes. These activities promote continued mobility and strength, which are vital for managing scoliosis. The most important aspect is to find an activity they enjoy and consistently engage in it. Q: What manual therapies are effective for scoliosis, and is dry needling helpful? A: Effective manual therapies include thoracic gapping and rib mobilizations, particularly in a side-lying position to encourage rib expansion. The specific therapy depends on the patient’s individual needs and curve patterns. Dry needling is not frequently utilized for scoliosis treatment according to the provided information. Q: How often are lordotic curves seen in individuals with thoracic scoliosis? A: Lordotic curves are quite common in individuals with thoracic scoliosis. If a person has a mid-thoracic curve, their body often adjusts by developing a compensatory lordotic curve. Therefore, this presentation is observed frequently. Q: How do current trends, such as phone and gaming use, contribute to setbacks or overcorrection in scoliosis? A: The impact of phone and gaming trends on scoliosis setbacks depends on individual patient motivation and activity levels. For athletes, it’s often less of an issue, as it’s unrealistic to maintain one position for extended periods. For minimally active individuals, parental encouragement to move around every hour, regardless of the activity, is important. Q: How often are active populations braced for scoliosis? A: Braces for scoliosis are typically prescribed by pediatric orthopedic specialists. For junior high and high school-aged children, as they mature, the need for braces often decreases, and they may not be in them very much. Q: What are the three most important practical tools for Athletic Trainers (ATs) regarding scoliosis? A: The three most important practical tools for Athletic Trainers when addressing scoliosis are observation for signs of scoliosis, implementing exercises on a mat or table, and utilizing a wall for exercises with minimal equipment. Contact Us Jeremy Jackson Benjamin Stephenson Layci Harrison Mark Knoblauch Ashlyne Elliott Leslie Bennett Sponsor List Frio Hydration – Superior Hydration products. Xothrm – Best heating pad available – Use “SMB” or email info@xothrm.com and mention the Sports Medicine Broadcast. Donate and get some swag (like Patreon but for the school) HOIST – No matter your reason for dehydration, DRINK HOIST MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast. Marc Pro – Use “THESMB” to recover better. Athletic Dry Needling – Save up to $100 when registering through our link.

Rachel and Chelsea are joined by Mary and Courtney from Two Judgey Girls to dish on the latest Bravo headlines. They share hot takes on whether or not Kyle Cooke can DJ, discuss why they'll always be Team Meredith and Lisa, and predict which Bravo guy will win their annual March MANness competition. Then, they break down the drama: 'RHOBH' newbies, Lisa Rinna's explosive book tour, the 'Traitors' final, and the 'RHOA' Season 17 trailer. Hosts: Rachel Lindsay and Chelsea Stark-Jones Guests: Mary Mahoney and Courtney Frain of Two Judgey Girls Producers: Belle Roman and Ashleigh Smith Theme Song: Devon Renaldo Source for all photos: Getty Images This episode is sponsored by Shark Beauty. The ONLY Multi-Styler powered by Ceramic Air Protection to Dry, Curl, Air Straighten & Gloss Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Glyphosate is a common ingredient in herbicides, including Bayer/Monsanto's infamous weedkiller: Round Up. The latter is one of the world's most widely used herbicides with various applications including: weed control in agriculture, vegetation control, as a crop desiccant, in consumer home gardens and lawns, and in massive aerial sprayings to control illegal crops. It is also used extensively in home gardens and lawns, landscape, ornamental nursery, forestry, roadside and turf management. Join Kelly Ryerson as she reveals truths about glyphosate, advocated by Trump and RFK Jr in a recent Executive Order. She tells us what we need to do about it, and how we can create the better world we seek. While glyphosate continues to be a planetary health emergency, we as a collective, can catalyze change by making informed consumer choices and advocating against chemical products and farming practices that cause irreparable harm. While several plaintiffs have recently succeeded in winning massive verdicts in court, to redress harms they suffered from Roundup, it will take many more of us to fully eradicate not only Glyphosate, but all toxic chemicals for the sake of planetary health. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Kelly Ryerson, Founder of Glyphosate Facts [http://www.glyphosatefacts.com], works at the intersection of agriculture, nutrition and health as a writer, speaker, and policy consultant. She started the news site Glyphosate Facts as an educational resource to help spread awareness of the health impacts of chemical agriculture. She has a BA from Dartmouth College and an MBA from the Stanford Graduate School of Business. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes for a PBS SoCal Artbound project called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. He publishes articles and podcasts on Substack [https://jackeidt.substack.com/]. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: https://www.patreon.com/ecojusticeradio Executive Producer and Co-Host: Jack Eidt Hosted by Carry Kim Intro By: Jessica Aldridge Engineer and Original Music: Blake Quake Beats Episode 280

Dry conditions and warmer temperatures are increasing the grass fire risk across Nebraska. Ben Bohall from the Nebraska Forest Service talks about the risk for grass and range fires, especially as low humidity and gusty winds persist throughout the state.

Listen to the SF Daily podcast for today, February 26, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. South American crop issues—especially Argentina's declining soybean ratings (26% good-to-excellent) and Brazil's delayed safrinha planting—provide modest support. EPA biofuel waivers help soy oil, while US corn and soybean export sales dropped sharply. Dry weather is forecasted in many states, and windy conditions for much of the Midwest today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary In this episode, Justin Townsend and Adam Berkelmans explore the ancient art of food preservation through salting and curing. They discuss the historical significance of salting, the science behind how it works, and practical applications for home cooks. The conversation delves into the unique considerations for salting fish, the impact of salt on texture and flavor, and the importance of precision in curing. They emphasize that while salting and curing can enhance food, they require careful attention and quality ingredients. The episode concludes with a focus on integrating these techniques into a modern wild pantry approach. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links How To: DIY Cure Chamber Chapters 00:00 The Art of Food Preservation 05:19 Understanding the Science of Salting 13:23 Practical Applications of Salting at Home 21:09 Salting Fish: Unique Considerations 29:42 The Impact of Salting on Texture and Flavor 37:27 Curing and Salting: A Wild Pantry Approach Takeaways You can preserve food without electricity. Salting was historically about keeping food stable, not just flavor. Curing requires precision and measurement, not guesswork. Salt controls water activity, inhibiting microbial growth. Dry brining is an accessible method for home cooks. Fish responds to salt faster than red meat. Curing and salting require attention and intention. Quality of ingredients is crucial for successful curing. Salt can enhance flavor and texture in cooking. Freezing and salting are complementary preservation methods. Keywords Food preservation, curing, salting, wild game, fish, home cooking, food safety, preservation methods, salting science, wild pantry Learn more about your ad choices. Visit megaphone.fm/adchoices

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel!CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Fast Relief: How to Get Rid of Pests Quickly in Jasper, Georgia If there is one thing I've learned in all my years serving our neighbors here in Jasper and Pickens County, it's this: nobody likes a “slow” solution when they've just seen a cockroach scurry under the fridge or found a line of ants marching toward the sugar bowl. When you have a pest problem, you want them gone yesterday. While true, long-term protection takes a steady hand and a solid plan, there are things you can do right now to speed up the process. Here is how we get the job done fast—and how you can help. Identify the “Target” Immediately You can’t win a fight if you don’t know who you’re swinging at. A treatment for sugar ants won’t do a lick of good against Carpenter ants. Check the evidence: Is it droppings? Chewed wires? Snap a photo: If you see a bug, grab your phone and take a picture. Sending that to a professional is the fastest way to get the right chemicals in the right places. Cut Off the “Buffet Line” Pests aren’t in your home for the decor; they're there for the snacks. To get rid of them fast, you have to make your home the most boring place on earth for a bug. Wipe the counters: Even a tiny drop of soda is a feast for a colony. Dry it up: Fix that leaky pipe under the sink. Most pests, especially roaches and silverfish, are looking for water more than food. Seal the bins: Keep your trash in a container with a tight-fitting lid. Clear the Perimeter Sometimes the fastest way to clear the inside is to stop the “reinforcements” coming from the outside. Here in North Georgia, we have plenty of woods and brush. Move the woodpile: If you have firewood stacked against the house, you're basically inviting termites and spiders to move in. Move it at least 20 feet away. Trim the hedges: If branches are touching your roof or siding, they are acting as a highway for ants and squirrels. Use the Right Tools (Don’t Over-Spray!) I see folks go to the big-box store and buy five different “bug bombs.” Truth be told, those often just scatter the pests deeper into your walls. Baiting is better than spraying: For many pests, a professional-grade bait is faster because the bugs take the “poison” back to the nest. Professional Strength: The products we use at Faith Pest Control aren’t the same as what's on the shelf at the hardware store. Ours are designed to knock down populations on contact while providing a barrier that lasts. Why “Fast” Needs a Professional Touch You can swat a fly fast, but stopping an infestation requires a bit of science and a lot of experience. At Faith Pest Control, we don't just “spray and pray.” We look at the entry points, the nesting habits, and the specific biology of the pests here in Jasper to make sure they leave—and stay gone. “We treat your home like it’s our own, with the honesty and integrity you expect from a neighbor.” If you're seeing uninvited guests in your kitchen or hearing scratching in the attic, don’t wait for it to get worse. Give us a call. We'll get out there, size up the situation, and get your peace of mind restored fast.The post Fast Relief: How to Get Rid of Pests Quickly in Jasper, Georgia first appeared on Faith Pest Control.

Chelsea is back! She joins Rachel as they go over some Bravo news of the week! They give their thoughts on the drama surrounding the new ‘RHONY' show (13:42), Chelsea Handler's new show (25:50), and Lisa Rinna and Colton Underwood's rivalry after ‘The Traitors' (32:09). Then, they watch the new trailer for ‘The Valley' (46:18) before talking about the 'Housewives' moments that helped Chelsea through her postpartum recovery (56:46). Host: Rachel Lindsay Guest: Chelsea Stark-Jones Producers: Belle Roman and Ashleigh Smith Theme Song: Devon Renaldo This episode is sponsored by Shark Beauty. The ONLY Multi-Styler powered by Ceramic Air Protection to Dry, Curl, Air Straighten & Gloss. Source for all photos: Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear the second edition of a new segment titled “40 Indiana guitar pioneers that every Hoosier should know.” Over the next year, we'll be sharing the music and history of Indiana guitarists who made notable contributions to music. Some of these musicians are world-famous; some you may not have heard of. This is not a ranked list, and it won't be presented in any particular order. On this edition, learn about the Gary, Indiana guitarist Donald Kinsey, who played with artists including Bob Marley, Albert King and Peter Tosh. Donald Kinsey was born May 12, 1953, in Gary. He was one of three sons of Lester “Big Daddy” Kinsey, a respected Chicago blues guitarist, singer, and harmonica player who migrated from Mississippi to Gary in the mid-20th century. Music was part of Donald's life from an early age. He began playing guitar at five years old, learning chords from his father and performing in church and at local gigs. By his early teens, he had earned the nickname “B.B. King Jr.” In 1972, Donald's professional career took a major leap when he was recruited to play with Albert King, one of the most influential blues guitarists of all time. Kinsey toured extensively with King, appearing at major festivals including Wattstax and the Montreux Jazz Festival. He also recorded several albums with King, including I Wanna Get Funky and Blues at Sunrise. This was a formative period that helped Kinsey refine his technique and stage presence while reaching audiences beyond the Midwest club circuit. In the mid-1970s, Kinsey left the Albert King band to join the psychedelic rock group White Lightnin'. The band's self-titled debut album was released by Island Records in 1975. Kinsey's connection to Island Records would prove significant. The label was co-founded in Jamaica by Chris Blackwell in 1959, and Blackwell introduced Kinsey to a rising young star on the label: Bob Marley. Kinsey's career soon took an unexpected turn toward reggae. From 1975 to 1976 he toured with Bob Marley and the Wailers, appearing on Marley's classic 1976 album Rastaman Vibration and numerous live recordings. Kinsey also worked extensively with Peter Tosh, contributing to several landmark albums including Legalize It, Equal Rights, Bush Doctor, and Mama Africa. He also recorded with Burning Spear, playing guitar on the albums Dry & Heavy and Marcus' Children. Kinsey was with Marley during one of the most harrowing moments in reggae history—the attempted assassination of Marley in Kingston in December 1976, when gunmen opened fire at Marley's home. After Marley's death in 1981, Kinsey recorded a tribute titled “Song for Bob.” In 1984, Kinsey reunited with his brothers Ralph and Kenneth and their father Lester to form The Kinsey Report, a band blending electric blues, rock, and roots music. The group recorded a series of albums beginning with Edge of the City in 1987 and became known for its powerful live performances, earning critical acclaim on the blues circuit and touring across the United States and internationally. Kinsey remained active into the 2020s, performing with both the Kinsey Report and the Wailers band. Donald Kinsey died February 6, 2024, in Merrillville at age 70, just weeks after the death of his older brother Ralph.

In this Cannabis School strain episode, we review John Truffolta from Dragonfly Wellness, vaporized through the Volcano Hybrid, and break it down the way we always do: genetics, cannabinoids, terpenes, effects, and overall value.GENETICSGelato x Truffle Cake S1 #5 x Blueberry SugarThat lineage suggests sweet, dessert-style flavor with hybrid balance and a slight sativa lean depending on dose.CANNABINOIDSThis batch tested around 26% THC. For Dragonfly, that's actually on the lower end of what they usually carry.CBD was very low.Minor cannabinoids present in small amounts.Translation: THC-forward. Dose absolutely matters.TERPENESDominant terpenes on this batch:CaryophylleneLimoneneHumuleneCaryophyllene explains the peppery bite and mild body relief.Limonene contributes to the subtle uplift.Humulene brings earthy sharpness.Even with humulene present, this one absolutely triggered munchies for us.APPEARANCE + FLAVORBag appeal was strong. Dense nugs, heavy trichomes, sweet candy notes with a sharp, peppery finish.The issue was dryness.Harvest date was September, with packaging and testing months later. By the time we picked it up, it was noticeably dry. That impacts flavor, vapor quality, and smoothness. Dry flower cooks faster and can feel harsher.EFFECTSAdvertised as happy, focused, relaxed.Our experience:Mild mental liftSubtle body easeLight pressure behind the eyesVery manageable for beginnersNoticeable munchiesNot overwhelming.Not deeply sedating.Not intensely euphoric.This is a “Stayin' Alive” strain. Functional. Social. Easy to smoke all weekend.PAIN + FUNCTIONFor mild shoulder and back tension, it took the edge off without knocking us out. Gaming felt smooth. Social interaction felt easy. Mental noise quieted without fog.RATINGSBrandon: 3 out of 5Jesse: 3 out of 5Would we smoke it again? Yes.Would we pay full price? Probably not. Better value on sale.WHO IT'S FORNewer patientsDaytime useMild painSocial settingsAnyone who wants subtle over intenseWHO MIGHT SKIP ITHigh tolerance users chasing heavy euphoriaPeople expecting strong body sedationAnyone sensitive to dry, harsher flowerAs always, strain names are marketing. Chemistry plus dose equals experience. Always check your batch label. Always start lower than you think.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Dry eyes making your day uncomfortable?We've got you covered. In this episode, we're breaking down easy, effective tips you can start today to relieve dryness, irritation, and blurry vision caused by dry eye.Tune in for quick fixes that can bring lasting comfort to your eyes — especially if you're on screens all day.#DryEyeRelief #EyeHealth #OcularSurfaceDisease #VisionaryEyeDoctors

There have been times in my life when I've lost the fire for God. That same hunger I once had to pray felt nonexistent. Reading the scriptures no longer clicked for me, and it felt like trying to solve a Rubik's Cube in my mind. Everything I knew about building my relationship with God just felt dry.You too might have felt a similar experience or are going through that right now. I want to share with you the most insightful things the Lord has taught me through these dry seasons, the importance they play in your walk with the Lord, and how to get that fire back.Why Do Dry Seasons Happen?Dry seasons aren't usually a "lightning bolt" event; they are often a slow leak.In my life, the dryness came when I got so caught up in wanting to create and help other people that I forgot to help myself. I was so busy trying to make an impact in the Kingdom that I neglected the King.I neglected my Helper (the Holy Spirit), and my cup ran dry.If we aren't continually filled, we have nothing to give.Here are the three most common "leaks":Priorities & Distraction: Like my story, work—or even "ministry"—can become an idol. When our schedule crowds out our intimacy, we lose our source.Unaddressed Sin: Scripture tells us in Isaiah 59:2 that sin creates a barrier. It's not that God leaves us, but sin muffles our ability to hear Him, making the season feel silent.Life Transitions: Sometimes, a sudden change—a move, a loss, a high-stress season—disrupts our rhythm. We are so busy adjusting to the "new" that we stop anchoring in the Eternal.But dryness isn't always the result of failure. Sometimes it is formation.Even Jesus was led by the Spirit into the wilderness (Matthew 4:1). The desert wasn't punishment—it was preparation.Silence does not equal absence.Stillness does not equal abandonment.Read the rest here: https://litwithprayer.substack.com/p/the-desert-and-the-fire-navigating

Dry, gritty, or burning eyes don't have to be your “new normal.” We take a deep, practical look at hyaluronic acid—what it is, why your eyes love it, and how to use it—to bring real-world relief for dryness, irritation, and even contact lens discomfort. Drawing on decades of integrative eye care, we lay out clear steps for choosing the right eye drop strength, pairing topical relief with smart supplementation, and building meals that support your tear film and the vitreous.We break down the science in plain language: hyaluronic acid binds up to 1,000 times its weight in water, stabilizes the tear film, cushions the ocular surface, and helps transport nutrients to the cornea and retina. You'll hear when to reach for 0.1% HA drops for mild dryness versus 0.4% for more severe symptoms, plus how 100–200 mg of oral HA can support systemic hydration across eyes, skin, and joints. If floaters or posterior vitreous detachment are on your mind, we explain why bone broth is a direct source of HA and collagen, and how plant-based options—soy, leafy greens, root vegetables, and citrus—can boost your body's own HA production.Food lovers and minimalists alike will find something to try today: simmered bone broth for 12–48 hours to extract HA, or a vegetarian miso broth with tofu, turmeric, garlic, and ginger for an anti-inflammatory lift. We also touch on simple add-ons like almonds for vitamin E and magnesium to support skin around the eyes and tear quality. By the end, you'll have a concise plan to hydrate your eyes, ease irritation, and protect long-term vision health with steps that fit your routine.If this podcast helps you see and feel better, follow the show, share it with someone who struggles with dry eyes, and leave a quick review so more listeners can find these natural eye care strategies.For more information, visit naturaleycare.com and drgrossman2020.comOur email address is info@naturaleycare.comIf you have any questions, call us at 845 475 4158.

OnThe New Stack Agents, Gavriel Cohen discusses why he built NanoClaw, a minimalist alternative to OpenClaw, after discovering security and architectural flaws in the rapidly growing agentic framework. Cohen, co-founder of AI marketing agencyQwibit, had been running agents across operations, sales, and research usingClaude Code. When Clawdbot (laterOpenClaw) launched, it initially seemed ideal. But Cohen grew concerned after noticing questionable dependencies—including his own outdated GitHub package—excessive WhatsApp data storage, a massive AI-generated codebase nearing 400,000 lines, and a lack of OS-level isolation between agents. In response, he createdNanoClawwith radical minimalism: only a few hundred core lines, minimal dependencies, and containerized agents. Built around Claude Code “skills,” NanoClaw enables modular, build-time integrations while keeping the runtime small enough to audit easily. Cohen argues AI changes coding norms—favoring duplication over DRY, relaxing strict file limits, and treating code as disposable. His goal is simple, secure infrastructure that enterprises can fully understand and trust.   Learn more from The New Stack about the latest around personal AI agents Anthropic: You can still use your Claude accounts to run OpenClaw, NanoClaw and Co. It took a researcher fewer than 2 hours to hijack OpenClaw OpenClaw is being called a security “Dumpster fire,” but there is a way to stay safe Join our community of newsletter subscribers to stay on top of the news and at the top of your game. 

Listen to the SF Daily podcast for today, February 19, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. Soybean demand remains strong, with export sales and domestic crush elevated, despite lighter Chinese buying. Corn acres are projected to drop by 4 million, potentially pulling ending stocks below 2 billion bushels. Wheat prices are firming due to global weather concerns. US hatcheries increased egg and chick placements by 2% year-over-year. Georgia led in broiler-type eggs and chicks placed. Cattle futures closed mixed, with anticipation for higher cash cattle prices. Winter snow warnings were issued for parts of several states, including Wyoming, Nebraska, and Iowa, with significant snowfall expected. Dry conditions with high winds and low humidity were forecast for the US southern plains, posing fire risks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel!CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Their Legs Were Tired and Their Underwear Wasn't Dry; Who Is This Celebrity That Has Completed a Tri?

In this episode, we share a panoply of voices speaking out about the dangers of AI - Artificial Intelligence - and this insane boom in water-and-power-hungry data centers throughout the U.S. We engage with Steven J. Kung, an advocate against the construction of a massive data center in Monterey Park, California. Steven, a writer and director, shares his insights on the environmental implications, air pollution, blight, industrializing the landscape, in addition to the excessive water consumption and energy demands. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url We also hear from Stanford professor and renewable energy expert Mark Jacobson, who discusses sustainable alternatives for powering data centers. Tech journalist Paris Marx weighs in from the 2025 Bioneers Conference on the social and political implications of this data center bubble economy. For some positive news, legislators in New York introduced the strongest data center moratorium proposal thus far [https://www.politico.com/news/2026/02/06/new-york-democrats-propose-sweeping-pause-on-data-center-construction-00768090]. The bill would pause data center construction for three years while appropriate regulations are drafted. Moreover, Vermont Senator Bernie Sanders suggests a national moratorium on this data center building boom. Join us as we explore the grassroots movement to protect local communities and the fight for environmental justice. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Resources/Articles: True Cost of AI with Paris Marx - Bioneers: https://bioneers.org/the-true-cost-of-ai-water-energy-and-a-warming-planet-ztvz2507/ Stopping a Data Center in Monterey Park https://www.theguardian.com/us-news/2026/feb/07/california-monterey-park-stop-datacenter-construction Steven J. Kung is a proud Chinese American resident of Monterey Park who lives 1,300 feet from the proposed data center site. He is a writer-director who co-founded the grassroots activist group No Data Center Monterey Park [https://www.nodatacentermpk.org/]. Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes for a PBS SoCal Artbound project called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 278

LIVE! from Not in Portland (Please excuse Heath”s Hot Mic) the boys break down a bunch of awesome films! 765.  SPIDERMAN NO WAY HOME  (2021) 764.  THE INVISIBLE MAN (2020) 763.  RUN LOLA RUN  (1998) 762.  THE BROTHERS MCMULLEN  (1995) 761.  THE DRY  (2020) 760.  UNFORGIVEN  (1992) 759.  IRONMAN 2  (2010) 758.  THE MONSTER SQUAD  … Continue reading "The (New) Film List 765-747"

Send a textSarah and The Shrub investigate Dry Ice - from a little bit of science, history, and common uses for the super cold sublimating product! Including how to safely use dry ice in your favorite mocktail. Also, another nod to community. And the nuances & uniqueness of the fellowship of Alcoholics Anonymous, and how you do not have to have a higher power to get sober.https://en.wikipedia.org/wiki/Dry_icehttps://en.wikipedia.org/wiki/Liquid_carbon_dioxidehttps://en.wikipedia.org/wiki/Adrien-Jean-Pierre_Thilorier#Early_yearshttps://www.grabbitandrun.com/10-cool-facts-about-dry-ice/https://en.wikipedia.org/wiki/Dry-ice_blastinghttps://www.youtube.com/watch?v=oE4Tk9BGFKY https://www.youtube.com/watch?v=0GYdIB1Z51ghttps://www.youtube.com/watch?v=tJH-OYYxA3I&t=63s https://www.youtube.com/watch?v=jhInWBtVXxMhttps://www.instagram.com/reel/DOEb6H4gX5r/ https://www.youtube.com/watch?v=RKZ4GpveNgY ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Episode 212: Managing HFpEFHyo Mun and Jordan Redden (medical students) explain how to manage HFpEF with medications and touch some basics about nonpharmacologic treatments. Dr. Arreaza asks insightful questions to guide the discussion. Written by Hyo Mun, MSIV, American University of the Caribbean; and Jordan Redden, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Treatment of HFpEFArreaza: Mike, if you had to name the one therapy everyone with HFpEF should be on, what is it?Mike: That's easy! SGLT-2 inhibitors. This is the one slam-dunk we have in HFpEF. Empagliflozin (Jardiance) or dapagliflozin (Farxiga) should be started in essentially every patient with HFpEF, and it doesn't matter if they have diabetes or not.Jordan: And that's worth repeating, because people still think of these as “diabetes drugs.” They're not anymore. In HFpEF, SGLT-2 inhibitors reduce heart-failure hospitalizations, improve symptoms, improve quality of life, and even reduce cardiovascular death.Dr. Arreaza: They're also simple. Empagliflozin 10 mg daily or dapagliflozin 10 mg daily. No titration, no drama. The effectiveness of these meds was established around 2019 with DAPA-HF and later with DELIVER. These were trials thatdemonstrated that dapagliflozin reduces worsening heart failure and cardiovascular events across the full spectrum of heart failure, from reduced to preserved ejection fraction, independent of diabetes status.Mike: And the number needed to treat is about 28 to prevent one heart-failure hospitalization. That's excellent for a disease where we historically had almost nothing that worked.Jordan: They're also safe in chronic kidney disease down to an eGFR of about 25, which makes them even more useful in this population.Dr. Arreaza: Alright. We got SGLT-2 inhibitor, what's next?Mike: Volume management. Loop diuretics are still the backbone of symptom control in HFpEF. If the patient is volume overloaded, you diurese, and you diurese aggressively.Jordan: The goal is euvolemia. Dry weight, no edema, no orthopnea, no waking up gasping for air. A lot of these patients end up needing chronic oral loop diuretics to stay there.Dr. Arreaza: Something to remember: HFpEF patients don't tolerate congestion well, and being “a little wet” is not benign. Let's move into RAAS inhibition. Where do ARBs and ACE inhibitors fit in?Mike: Between ARBs and ACE inhibitors, ARBs are the winners in HFpEF. They actually reduce heart failure hospitalizations—drugs like candesartan, losartan, valsartan. ACE inhibitors? Not so much. They showed minimal benefit in older HFpEF patients, which is why we go with ARBs instead.Jordan: But a lot of clinicians get nervous about ACE inhibitors and ARBs because of kidney function, so it's worth talking through how these drugs actually work in the kidney.Dr. Arreaza: Yes, misunderstanding may lead to unnecessary drug discontinuation.Jordan: Under normal conditions, the afferent arteriole brings blood into the glomerulus, and the efferent arteriole is constricted by angiotensin II. That constriction keeps pressure high in the glomerulus and maintains filtration.Mike: Here's what happens with an ACE inhibitor: you block angiotensin II, the efferent arteriole relaxes, glomerular pressure drops, and GFR dips slightly. Creatinine bumps up a little, and that scares people, but that's actually the whole point—that's how you get kidney protection long-term.Jordan: High intraglomerular pressure causes hyperfiltration injury and scarring over time. Lowering that pressure protects the kidney long-term. The short-term GFR drop is the price you pay for long-term benefits.Dr. Arreaza: So let's talk about CKD, because this is where people panic.Mike: Right. ACE inhibitors and ARBs are not contraindicated in chronic kidney disease. In fact, they're recommended even in advanced stages. They reduce progression to kidney failure by about a third.Jordan: The key is how you use them. Start low. Check creatinine and potassium one to two weeks after starting, then periodically. A creatinine rise up to 30% from baseline is acceptable. That's not kidney injury, that's physiology.Dr. Arreaza: And what about potassium creeping up?Mike: You adjust the dose or add a potassium binder. You don't just automatically stop the drug.Dr. Arreaza: Now there is one absolute contraindication everyone needs to know about! (board exam test)Jordan: Bilateral renal artery stenosis. This is the big one. In these patients, the kidneys are completely dependent on angiotensin II–mediated efferent constriction to maintain GFR. Take that away, and GFR collapses.Mike: Creatinine can jump dramatically within days. If you see a creatinine rise of 20% or more shortly after starting an ACE inhibitor, you should be thinking about bilateral renal artery stenosis and stopping the drug immediately.Dr. Arreaza: After revascularization, though, many patients can tolerate ACE inhibitors again, so this isn't always permanent. What about cardiorenal syndrome? That's where things get uncomfortable.Mike: It is uncomfortable, but cardiorenal syndrome isn't a contraindication. These patients have severe heart failure and kidney disease, and their mortality is actually higher than patients with heart failure alone.Jordan: ACE inhibitors still reduce mortality and slow kidney disease progression in this group. Studies show that stopping ACE inhibitors during acute heart-failure admissions increases in-hospital mortality three- to four-fold.Dr. Arreaza: So we are cautious, but we don't avoid it.Mike: Exactly. Start low, titrate slowly, monitor labs closely, accept up to a 30% creatinine rise. You only stop if kidney function keeps worsening, or potassium gets dangerously high.Dr. Arreaza: Alright. Let's move on. What about mineralocorticoid receptor antagonists… MRA?Jordan: Spironolactone or eplerenone might reduce hospitalizations in HFpEF, but the data is mixed. This is more of a “select patients” situation.Mike: And you have to watch potassium and kidney function carefully, especially if they're already on an ACE inhibitor or ARB.Dr. Arreaza: What about sacubitril-valsartan, also known as Entresto®?Mike: Entresto may help patients with mildly reduced EF roughly in the 45 to 57% range. It's not first-line for HFpEF, but in select patients, it's reasonable.Dr. Arreaza: Now let's clarify one of the biggest sources of confusion: beta blockers.Jordan: Beta blockers are not a treatment for HFpEF itself. They're only indicated if the patient has another reason to be on them, like coronary disease or atrial fibrillation.Mike: And timing really matters here. You absolutely do not start beta blockers during acute decompensated heart failure. Their negative inotropic effects can make things worse when patients are volume overloaded.Jordan: But, and this is critical, you also don't stop them if the patient is already taking one. Abrupt withdrawal causes a sympathetic surge and dramatically increases mortality.Dr. Arreaza: If a patient is admitted on a beta blocker, what do we do?Mike: Continue it at the same dose or reduce it slightly if they're really unstable. Once they're euvolemic and stable, you can carefully titrate up.Jordan: And watch for chronotropic incompetence. HFpEF patients often rely on heart-rate response to exercise, and beta blockers can worsen exercise intolerance.Dr. Arreaza: Beyond medications, HFpEF is really about treating comorbidities. Aerobic activity can be an initial strategy to improve exercise intolerance and has evidence of improving aerobic function and quality of life. Sodium restriction: improves symptoms, does not decrease risk of death or hospitalizations.Mike: Hypertension control is huge. For diabetes, the SGLT-2 inhibitors will perform double duty. For obesity, weight loss improves symptoms, and GLP-1 agonists like semaglutide are absolute gamechangers.Jordan: Don't forget sleep apnea, atrial fibrillation, and lifestyle. Exercise improves the quality of life, even if it doesn't change hard outcomes. Lifestyle is the main treatment. Dr. Arreaza: And when should you refer to cardiology?Mike: You should refer when the diagnosis isn't clear; symptoms are not responding to treatment, difficult volume management, end-organ dysfunction, or if you are concerned about advanced heart failure.Dr. Arreaza: So, it has been a great discussion. What is the takeaway?Mike: HFpEF treatment isn't about one magic drug -- it's about volume control, SGLT2 inhibitors, smart use of RAAS blockade, and aggressive management of comorbidities.Jordan: And it's understanding the physiology, so you don't withhold life-saving therapies out of fear.Dr. Arreaza: Well said. If you found this helpful, share it with a friend or colleague and rate us wherever you listen. This is Dr. Arreaza, signing off.Jordan/Mike: Thanks! Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Barzin A, Barnhouse KK, Kane SF. Heart Failure With Preserved Ejection Fraction. Am Fam Physician. 2025;112(4):435-440.Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure. Circulation. 2022;145(18):e895-e1032.Kittleson MM, Panjrath GS, Amancherla K, et al. 2023 ACC expert consensus decision pathway on management of heart failure with preserved ejection fraction. J Am Coll Cardiol. 2023;81(18):1835-1878.Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461.Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098.Pitt B, Pfeffer MA, Assmann SF, et al. Spironolactone for heart failure with preserved ejection fraction. N Engl J Med. 2014;370(15):1383-1392.Yusuf S, Pfeffer MA, Swedberg K, et al. Effects of candesartan in patients with chronic heart failure and preserved left-ventricular ejection fraction. Lancet. 2003;362(9386):777-781.Solomon SD, McMurray JJV, Anand IS, et al. Angiotensin-neprilysin inhibition in heart failure with preserved ejection fraction. N Engl J Med. 2019;381(17):1609-1620.Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084.Xie Y, Xu E, Bowe B, Al-Aly Z. Long-term cardiovascular outcomes of COVID-19. Nat Med. 2022;28(3):583-590.Puntmann VO, Carerj ML, Wieters I, et al. Outcomes of cardiovascular magnetic resonance imaging in patients recently recovered from COVID-19. JAMA Cardiol. 2020;5(11):1265-1273.Basso C, Leone O, Rizzo S, et al. Pathological features of COVID-19-associated myocardial injury. Eur Heart J. 2020;41(39):3827-3835.Nalbandian A, Sehgal K, Gupta A, et al. Post-acute COVID-19 syndrome. Nat Med. 2021;27(4):601-615.Badve SV, Roberts MA, Hawley CM, et al. Effects of angiotensin-converting enzyme inhibitors and angiotensin receptor blockers in adults with estimated GFR less than 60 mL/min per 1.73 m². Ann Intern Med. 2024;177(8):953-963.Navis G, Faber HJ, de Zeeuw D, de Jong PE. ACE inhibitors and the kidney: a risk-benefit assessment. Drug Saf. 1996;15(3):200-211.Textor SC, Novick AC, Tarazi RC, et al. Critical perfusion pressure for renal function in patients with bilateral atherosclerotic renal vascular disease. Ann Intern Med. 1985;102(3):308-314.Hackam DG, Spence JD, Garg AX, Textor SC. Role of renin-angiotensin system blockade in atherosclerotic renal artery stenosis and renovascular hypertension. Hypertension. 2007;50(6):998-1003.Ronco C, Haapio M, House AA, et al. Cardiorenal syndrome. J Am Coll Cardiol. 2008;52(19):1527-1539.Prins KW, Neill JM, Tyler JO, et al. Effects of beta-blocker withdrawal in acute decompensated heart failure. JACC Heart Fail. 2015;3(8):647-653.Jondeau G, Neuder Y, Eicher JC, et al. B-CONVINCED: Beta-blocker CONtinuation Vs. INterruption in patients with Congestive heart failure hospitalizED for a decompensation episode. Eur Heart J. 2009;30(18):2186-2192.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Think evaporation lowers cyanuric acid? Think again. We open the cover on persistent pool myths with help from the late Bob Lowry's clear, data-driven explanations, and show how small assumptions can create big chemistry problems over a season.First, we break down why CYA never leaves with evaporation—only pure water does. That means every trichlor tablet quietly stacks CYA week after week, often hitting 100 to 150 ppm in a single swimming season. We compare sanitizer byproducts in plain terms: trichlor and dichlor raise CYA, liquid chlorine nudges TDS via salt, and cal hypo increases calcium. You'll hear practical numbers you can use on route, like how a gallon of liquid chlorine typically adds around 20 to 30 ppm salt depending on pool size, and how 65 percent cal hypo can add about 7 ppm calcium for every 10 ppm of free chlorine delivered.Then we shift to acids. Muriatic acid remains the straightforward choice for lowering pH and alkalinity without adding sulfate. Dry acid, while convenient, introduces sulfate that can accumulate and lead to calcium sulfate scale—harder to remove than calcium carbonate and invisible to the LSI you rely on. We also cover why dry acid needs airtight storage due to deliquescence, how to approach dosing when total alkalinity runs high, and why older warnings about dry acid and salt systems don't reflect current understanding, even if they persist in some manuals.By the end, you'll know how to choose the chlorine and acid strategy that fits your climate, hardness, and maintenance plan. • evaporation removes only pure water, not CYA• trichlor adds 6 ppm CYA per 10 ppm chlorine• CYA rises 25 ppm per month at common usage• water loss from draining or splash removes CYA• liquid chlorine adds modest salt and TDS• all chlorine types end as part of TDS• cal hypo adds about 7 ppm calcium per 10 ppm FC• dry acid introduces sulfate and hidden scale risk• calcium sulfate scale does not show on LSI• dry acid is deliquescent and needs tight storage• high alkalinity often nSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you think home improvement is stressful, wait until someone drops a porta potty in your neighbor's driveway and suddenly it's a lifestyle. On today's episode of The Rizzuto Show, what starts as innocent talk about retaining walls and contractor bids quickly devolves into speculation about construction crews, public bathrooms, and how long “temporary” really means.Then — because chaos demands structure — the crew launches into a matchup trivia game that absolutely no one is emotionally prepared for. Learn, Moon, Rafe, and King Scott put their pride on the line answering questions that sound easy but immediately expose how little we all truly know. Silly Putty history? Betrayal. Hollywood sign facts? Pain. The world's hottest pepper? Apparently negotiable depending on Rizz's mood that day.This funny podcast delivers everything you expect from The Rizzuto Show: loud confidence, wrong answers, passionate arguments about chef hats, and at least one perfect game being retroactively destroyed for no reason other than vibes. Dry ice breaks brains, horses become biological mysteries, and the Titanic's depth turns into a full-on debate nobody studied for.If you love daily chaos, questionable facts, and a funny podcast that feels like hanging out with friends who should not be trusted with trivia questions — you're in the right place. This episode is peak Rizz Show energy: sarcastic, self-aware, and absolutely unhinged in the most lovable way possible.Listen, laugh, yell at your speakers, and remember: confidence matters more than accuracy on this funny podcast.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skellig Michael rises straight out of the Atlantic, jagged and dramatic, and according to archaeologist Neil Jackman, it's every bit as challenging as it looks. Visiting this remote Kerry island can be an extraordinary experience – but only if travelers understand what's involved before they try. Visiting Skellig Michael: What Travelers Need to Know Clochans on Skellig MichaelImage provided by Tuatha; used with permission This article is based on podcast episode 325 featuring archaeologist Neil Jackman, director of Abarta Heritage and Tuatha. Neil is a returning guest – listen to his episode about Ireland's Ancient East.Use the player below to listen or scroll to continue reading the article and get resource links. Where the Skellig Islands Are and Why They're So Unforgettable The Skellig Islands sit about 12 kilometers (8 miles) off the coast of County Kerry, beyond the Skellig Ring. Skellig Michael is the larger of the two, shaped like a steep stone pyramid rising from the ocean. From viewpoints along the Ring of Kerry, it's striking – but being out on the water brings its scale and isolation into sharp focus. Neil describes it as a place that doesn't quite belong to the modern world, and that sense of otherworldliness is part of what makes the islands so compelling. The Monastery at the Edge of the Atlantic Skellig Michael's fame isn't just about scenery. The island is home to an early medieval monastery, likely founded in the 7th century by monks seeking complete isolation for spiritual devotion. With no deserts in Ireland, remote Atlantic islands became places of withdrawal and focus. The monastery complex includes: Dry-stone beehive huts (clocháns) Oratories and outdoor altars A burial area and stone crosses Ingenious rainwater collection systems All of it was built without mortar, relying entirely on carefully balanced stone. The site later endured Viking raids, was rededicated to St. Michael the Archangel, and eventually abandoned as a permanent settlement—though it never lost its importance as a place of pilgrimage. Little Skellig: The Island You Can't Visit Beside Skellig Michael is Little Skellig, dramatically steeper and even more inhospitable. Today it's a protected bird sanctuary, home to tens of thousands of gannets, and landing is not permitted. While archaeologists believe it would be surprising if Little Skellig was completely unused in the past, modern visitors experience it only from the water – where its scale and wildlife are still jaw-dropping. When Skellig Michael Can Be Visited Access to Skellig Michael is extremely limited. The landing season generally runs from late April or early May through September, and even then, weather plays the deciding role. Roughly one-third of scheduled trips are canceled each year. Calm conditions on shore don't guarantee a landing; the swell at the island's pier must be minimal, and conditions can change quickly. Neil stresses that flexibility is essential. Neil Jackman at the monastery of Skellig Michaelimage provide by Neil; used with permission Booking Tips From Someone Who's Been There Demand for Skellig Michael has increased dramatically, and visitor numbers are tightly controlled for safety and preservation. What travelers should know: Landing permits sell out quickly Staying near Portmagee or Valentia Island improves your chances of last-minute openings Planning multiple days in the area gives you flexibility if weather cancels your trip There's no foolproof strategy – just patience, preparation, and backup plans. What a Landing Trip Is Really Like A landing trip typically includes a 45–55 minute boat ride each way, often rough even on decent days. Once ashore, visitors have several hours on the island – but the physical challenge comes fast. The climb to the monastery involves 618 steep stone steps, with no handrails and narrow sections where people pass in both directions. Neil's practical advice: Skip walking sticks; you need free hands for balance Anyone uncomfortable with heights should think carefully before starting the climb You don't need to be an athlete, but a reasonable level of fitness matters Take breaks – there are natural resting points along the way There is now a single toilet facility near the landing area, but queues form quickly. Puffins, Gannets, and Wildlife Encounters From April through early July, Skellig Michael is home to thousands of puffins, nesting right beside the steps. They're remarkably unfazed by visitors and are a highlight for many travelers. Gannets dominate the skies year-round, and crossings sometimes include sightings of dolphins or whales. Later in the season, the puffins are gone, but the atmosphere of the island remains just as powerful. Eco Tours: A Worthwhile Alternative For those who can't land – or choose not to – eco tours circle Skellig Michael and Little Skellig without docking. These trips focus on: Wildlife viewing Sea cliffs and island scale Close views of both Skelligs from the water Eco tours are a strong option for families with younger children or travelers uneasy with heights. Just remember that you remain on the boat for the entire trip, which can be challenging for anyone prone to seasickness. Archaeologist Neil Jackmanimage used with permission Neil Jackman of Abarta Heritage and Tuatha Neil Jackman is an archaeologist and the director of Abarta Heritage, a company focused on connecting people with Ireland's past through public archaeology projects, storytelling, and site interpretation. His work helps communities protect historic places while making them more meaningful and accessible to visitors. Neil is also behind Tuatha, a membership-based resource for travelers and Ireland enthusiasts. Tuatha offers heritage-focused itineraries, in-depth articles, expert-led online talks, and courses covering Irish archaeology, history, and genealogy. Many resources are designed to help travelers turn canceled plans – like a missed Skellig landing – into deeply rewarding days on the mainland. Tuatha on Facebook & Instagram Sign up for the free Monument Monday newsletter Three Places to Visit Along the Ring of Kerry (Beyond the Skelligs) When asked to narrow down must-see spots along the Ring of Kerry, Neil admits it's nearly impossible—but a few places consistently stand out. Valentia Island Tetrapod Trackway On Valentia Island, visitors can see 380-million-year-old fossilized footprints left by some of the earliest vertebrates to walk on land. There's no visitor center or flashy display – just a simple sign and one of the most important prehistoric sites in the world. Loher Stone Fort Loher is one of the best-preserved stone ring forts in Kerry. Massive stone walls, a dramatic setting, and a strong sense of place make it a standout stop for travelers interested in early settlement and defense. Ballinskelligs Priory and St. Michael's Holy Well Closely connected to Skellig Michael's story, Ballinskelligs Priory on the mainland was founded by monks who left the island. Nearby, St. Michael's Holy Well (Tobar Mhichíl) is a small, atmospheric site that ties the island monastery back into the surrounding landscape. Add in beaches, coastal walks, and a stop along the Skellig Ring, and it's easy to see why this part of Kerry rewards travelers who give it time. From Tuatha: a downloadable Skellig & South Kerry planning guide The post Skellig Michael: An Archaeologist Explains What It's Really Like to Visit Ireland's Most Extreme Island appeared first on Ireland Family Vacations.

If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you. Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don't realize what's happening until the symptoms become hard to ignore. In today's episode, I'm joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.  This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life. So grab your reading glasses, hit play, and come on in.   Visit Dr. Pam Theriot's Website here   In This Episode, You'll Also Learn… A simple self-test to help you identify signs of dry eye. The biggest triggers she sees in real life (not just textbooks). Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.   Links Mentioned in the Episode: Dr. Pam Theriot's Website Dr. Pam Theriot's LinkedIn Profile Dr. Pam Theriot's Instagram Dr. Pam Theriot's Facebook Dr. Pam Theriot's Ted Ex Talk Living in a Screen Filled World Make up Removers for Sensitive Eyes Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

In this episode host, Erin Gallardo, PT, DPT, NCS speaks with Chris McElderry, PT, DPT, NCS about how dry needling can be used in neuro rehab, particularly for people post-stroke. Chris explains why he pursued dry needling, how using it in PT differs from acupuncture, and walks through what a typical session looks like, including safety, side effects, and billing considerations. He shares clinical examples of using dry needling to address spasticity, hypertonicity, pain, and range of motion limitations, and discusses current research on short-term effects for spasticity and pain reduction. Erin and Chris also clarify the differences between spasticity and hypertonicity, touch on contracture management, and highlight where dry needling can be a useful adjunct—not a standalone cure—in helping neuro clients move and feel better. Follow Chris McElderry, PT, DPT, NCS @theneuroguy_dpt  Ebrahimzadeh M, Nakhostin Ansari N, Abdollahi I, Akhbari B, Dommerholt J. Changes in Corticospinal Tract Consistency after Dry Needling in a Stroke Patient. Case Rep Neurol Med. 2024 Sep 14;2024:5115313. doi: 10.1155/2024/5115313. PMID: 39309410; PMCID: PMC11416164. Fakhari Z, Ansari NN, Naghdi S, Mansouri K, Radinmehr H. A single group, pretest-posttest clinical trial for the effects of dry needling on wrist flexors spasticity after stroke. NeuroRehabilitation. 2017;40(3):325-336. doi: 10.3233/NRE-161420. PMID: 28222554. Fernández-de-Las-Peñas C, Pérez-Bellmunt A, Llurda-Almuzara L, Plaza-Manzano G, De-la-Llave-Rincón AI, Navarro-Santana MJ. Is Dry Needling Effective for the Management of Spasticity, Pain, and Motor Function in Post-Stroke Patients? A Systematic Review and Meta-Analysis. Pain Med. 2021 Feb 4;22(1):131-141. doi: 10.1093/pm/pnaa392. PMID: 33338222. Núñez-Cortés R, Cruz-Montecinos C, Vásquez-Rosales P, et al. Effectiveness of dry needling in the treatment of spasticity in stroke patients: A systematic review. J Body Mov Ther. 2020;24(3):113-122. Suputtitada A, et al. Emerging theory of sensitization in post-stroke muscle spasticity: Implications for dry needling and other interventions. Front Rehabil Sci. 2023;4:1169087. Valencia-Chulián R, Heredia-Rizo AM, Moral-Munoz JA, Lucena-Anton D, Luque-Moreno C. Dry needling for the management of spasticity, pain, and range of movement in adults after stroke: A systematic review. Complement Ther Med. 2020 Aug;52:102515. doi: 10.1016/j.ctim.2020.102515. Epub 2020 Jul 16. PMID: 32951759.

Television has shaped American culture for more than 70 years—but which shows truly defined each decade? Michael is joined by legendary TV critic Alan Sepinwall (The Wall Street Journal; "The Sopranos Sessions" author) to break down the most influential TV series from the 1950s to today, from I Love Lucy and The Twilight Zone to Seinfeld, The Sopranos, RuPaul's Drag Race, and Stranger Things. Then, TC joins Michael to preview this week's episode of The TC After Dark Podcast—covering Dry (or Damp) January, the Costco rotisserie chicken controversy, viral headlines, and whether “Josh” is the new “Karen.” Smart, funny, and culture-packed—this is TV history, media insight, and modern life all in one episode. Original air date 6 Febuary 2026 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.