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Today we have Craig and Maria Emmerich who have a long history of contributing to the low carb community. They have done a ton of health consulting, speaking, writing of great books and cookbooks, and also built a large community around their blog and facebook. They have a lot of hands-on knowledge and experience working with people and with the ins and outs of implementing a great diet and healthy lifestyle. We got into some interesting details that haven’t come up on the podcast before like oxidative priority, being censored by a TV news show, butter chuggers, keto babies, the science of high carb diets, the Failed Environment Metabolic State, keto desserts, and a lot more. I just got back from our film tour when we recorded this, which will definitely be apparent during my frequent mentions of Mark Sisson. He’s a great guy and I want to be like him when I am in my mid 60s, running around with 20 years olds playing ultimate frisbee. His book Primal Blueprint got me started with all of this years ago and is a great read. He’ll be in the film along with a ton of great doctors and researchers. Please continue to support Food Lies on Indiegogo - we haven’t raised enough money to finish the film yet. By pre-ordering a copy or buying the “It’s what else you eat, not the meat” T-shirt you are directly helping this film’s creation and will be listed in the credits. We’re personally matching every dollar that is coming in, but we’re still behind. Thank you so much and here’s Maria and Craig. http://indiegogo.com/projects/food-lies-post   Show Notes: They live in rural Wisconsin and hunt and smoke ribs Halle Berry is a fan of Maria’s keto cookbooks They wrote a great book called Keto. https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821 Oxidative priority: your body burns fuels in a specific order which is correlated to how much it can store of each, in reverse order Alcohol burns first, then exogenous ketones, protein, carbohydrate, and lastly fat Becoming fat adapted Many benefits, especially in athletics. Better mitochondrial efficiency Low carb longevity study and how bogus it is Quality of the fats and carbs are of utmost importance Studies show the majority of people lie in self-reported food studies Maria was asked not to talk about restricting cereal on a TV news show who’s major sponsor was a cereal company Nutrient density - animal foods far superior but because of the saturated fat and cholesterol they are demonized The sheath of our bones is made up of saturated fat When fat adapted you don’t lose muscle or bone mass when fasting Nutrient density!! It’s all about the animal products. Plants foods don’t hold a candle Obviously animal foods have way more bioavailable protein and nutrients as well People do keto wrong and make fat bombs and put butter in their coffee - you’re getting no nutrients and probably too many calories (you can overeat fat on keto) A piece of meat is naturally keto at about 70% fat Gluconeogenesis is a demand driven process If you eat too much protein and your insulin spikes it’s because you are insulin resistant If you’re insulin resistant, not only do you need to avoid carbs, sugar, and most fruit, but also too much fat with protein To reverse insulin resistance you need to shrink your fat cells so they aren't overstuffed and inflamed Can be skinny and still have diabetes To reverse you just need to get more fuel from your body than your diet Protein sparing modified fast - adequate protein, almost no carb, fat is a lever A lot of time a stall in weight loss is due to dairy consumption The great importance of sleep which even affects insulin resistance Unifying theory of nutrition Why is fat the preferred fuel source? How other diet work. Can a vegan diet work? Their experience with clients Vegans Maria works with trying to do keto are on antidepressants Protein from grains or soy can’t stimulate Mtor or muscle building Need complete proteins and amino acids (all found in animal products) Mother’s milk is high in cholesterol… so when does it become evil? Men lowering their cholesterol with statins often need Viagra Also, babies are constantly in ketosis for the breastfeeding years The label keto is kind of a fad right now, but the low carb high fat diet is the exact opposite of a fad and what we’ve been doing some version of it for all of human history Smart vegans understand it’s nutritionally inferior and say they wouldn’t do it while pregnant Vegan on the show Alone knew he had to eat animal foods to survive Fiber causes a lot of intestinal stress actually and we actually don’t even need it Make sure you’re getting enough salt - it isn’t bad How some people are able to tolerate carbs if they go low fat and whole foods enough It’s so hard to eat enough plant matter, vegans are basically just calorie restricting to lose weight or stay thin Ideal diet uses oxidative priority - eliminate a lot of the fuel sources, adequate protein, eat at a deficit without feeling hungry All diets come down to managing appetite Nothing tastes as good as healthy feels - you can have both eating this way Failed Environment Metabolic State Insulin, fat cells, and carb burners How do you execute this in modern society when everything is working against you? Maria made chipotle at home for half the cost and half the time it took for Craig to drive and get the real thing They make 15 racks of ribs at once and put them on the freezer There’s a perfect cross-section of foods I love and nutrient density, and it’s for a reason. Steak, salmon, eggs, sardines - delicious for a reason How to eat dessert and treats and still be healthy There’s some great sweeteners out there other than stevia like Swerve, and erythritol, and monk fruit Their awesome book is called Keto. https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821 Their blog http://mariamindbodyhealth.com Other site http://keto-adapted.com https://twitter.com/MariaEmmerich and https://instagram.com/MariaEmmerich and https://facebook.com/ketoadapted   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Evan Tardy is the Chief Digital Officer at Ancient Nutrition (Dr. Axe) in Nashville. Draxe.com started as a way to help people transform their lives through the power of nutrition. On this episode, Evan and Travis talk about how hearts and minds are one on the internet and the importance of meeting the right “who”. Join Travis Chambers and guests as they share epic stories about hacking media, getting people’s attention, and turning them into customers.   Links and Resources from this Episode For additional information of this episode go to: www.chamber.media Show Notes They talk about Evan’s company “Dr. Axe” - 1:22 Evan tells us how he wanted to build something online - 4:00 Evan shares with us what happened when he moved to Nashville - 5:14 Evan's studies and background- 8:28 The advantage to access information - 14:40 Evan tells us that the references that you had in your life are important - 14:53 Evan talks about successful people- 16:06 Travis and Evan talk about wisdom versus knowledge - 20:08 Philosophy about hiring people - 22:48 Evan talks about the importance of his vision: where we go and where we want to go - 27:42 Culture as values and behaviors - 31:01 Evan recommends us a book about motivation in the workplace - 32:08 They talk about digital marketing and management - 39:20 Some parts of management that are fun - 41:34 Being a practitioner - 42:06 You have to meet the right "who" - 45:02 The billionaires are playing a game - 49:44   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

Rick and Gosia are a married couple who traveled the world with their two kids. Their message is: Get out of your comfort zone and explore!   They want to help other families explore opportunities to do something different.   The Blueprint Process host Tammi Brannan has a unique ability to see people's potential and success clues before they do. Through these conversations you’ll hear peoples BHAG (Big Hairy Audacious Goal - her favorite thing) and you may even identify a few of your BHAG’s while you listen.   Links and Resources from this Episode For show notes, resources and additional information go to https://blueprintprocess.com Connect with the Hermans www.travelerstateofmind.com   Special Listener Gift Get a FREE 30 minute consultation with Tammi https://calendly.com/instinctivelife/blueprint-process-consult Email Tammi directly tammi@blueprintprocess.com   Show Notes They talk about their kids’ age - 2:04 Rick and Gosia tell us about their trip to 12 countries - 2:21 Rick explains to us why he took a family trip - 2:30 The trip: a liberating feeling - 7:10 Rick shares a message for parents - 8:28 Get out of your comfort zone - 9:30 Rick tells us about one of his best experiences with his family - 12:30 Why you have to try to explore new things - 14:09 Rick tells us why he and his wife chose to move to Denver - 19:00 Rick and Gosia give us data about their blog - 22:40   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you’re subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts Click here to follow on Spotify Click here to subscribe with Stitcher Click here to subscribe with RSS   We’d love for you to share #TheBlueprintProcessPodcast with your twitter followers

1813 Outtakes from Eyes On Success (Mar. 28, 2018) Show Notes They say that nothing is ever perfect. Fortunately, though, with a little extra work, most mistakes can be fixed. That even applies to the productions of Eyes On Success. Sit back and enjoy some laughs with hosts Nancy and Peter Torpey as they celebrate … Continue reading 1813 Outtakes from Eyes On Success (Mar. 28, 2018) →

The views expressed on air during Black is the New Black does not represent the views of the RAGE Works staff, partners or affiliates. Listener discretion is advised. Show Notes They’re back! Not even health issues could keep Black is the New Black’s dynamic duo from blessing you with a new dose of sports, hip-hop, and nerd s**t. Here are some of the noteworthy items Ben & Taylor discussed on this episode: Sports Vasyl Lomachenko is not human and neither is LeBron James! Carolina Panthers owner racist? Nerd Sh** Star Wars (that is all) Hip-Hop Eminem Revival album review. You’re gonna want to hear this.   Links Follow the hosts of Black is the New Black on Twitter. Ben: @Blaqout89 Taylor: @KingOfTheChill_   Listener Info Please take a moment and rate the RAGE Works Network and our app on iTunes. Follow RAGE Works on Twitter to keep up with all the latest news about your favorite shows-@rage_works Become a fan of Black is the New Black on Facebook: https://www.facebook.com/blackityblack   Check Out Some of the Other Shows on the RAGE Works Network The Regular Season Sportscast: http://rageworks.net/podcasts/bitnb/ Call Me When It’s Over: http://rageworks.net/podcasts/trss/ Turnbuckle Tabloid: http://rageworks.net/podcasts/tbt/ The Variant Issue: https://rageworks.net/podcasts/tvi/ Toys & Tech of The Trade: Coming soon!

The views expressed on air during Black is the New Black does not represent the views of the RAGE Works staff, partners or affiliates. Listener discretion is advised. Show Notes They’re back! Not even health issues could keep Black is the New Black’s dynamic duo from blessing you with a new dose of sports, hip-hop, and nerd s**t. Here are some of the noteworthy items Ben & Taylor discussed on this episode: Sports Vasyl Lomachenko is not human and neither is LeBron James! Carolina Panthers owner racist? Nerd Sh** Star Wars (that is all) Hip-Hop Eminem Revival album review. You’re gonna want to hear this.   Links Follow the hosts of Black is the New Black on Twitter. Ben: @Blaqout89 Taylor: @KingOfTheChill_   Listener Info Please take a moment and rate the RAGE Works Network and our app on iTunes. Follow RAGE Works on Twitter to keep up with all the latest news about your favorite shows-@rage_works Become a fan of Black is the New Black on Facebook: https://www.facebook.com/blackityblack   Check Out Some of the Other Shows on the RAGE Works Network The Regular Season Sportscast: http://rageworks.net/podcasts/bitnb/ Call Me When It’s Over: http://rageworks.net/podcasts/trss/ Turnbuckle Tabloid: http://rageworks.net/podcasts/tbt/ The Variant Issue: https://rageworks.net/podcasts/tvi/ Toys & Tech of The Trade: Coming soon!

The views expressed on air during Black is the New Black does not represent the views of the RAGE Works staff, partners or affiliates. Listener discretion is advised. Show Notes They’re back! Not even health issues could keep Black is the New Black’s dynamic duo from blessing you with a new dose of sports, hip-hop, and nerd s**t. Here are some of the noteworthy items Ben & Taylor discussed on this episode: Sports Why doesn’t Tennessee want to hire a new coach? NFL is still a thing so I guess we talk about it. Nerd Sh** Avengers: Infinity War trailer Punisher, Justice League and Thor: Ragnarok reviews. Hip-Hop Ma$e vs. Cam’ron BITNB Grammy nominations.   Links Follow the hosts of Black is the New Black on Twitter. Ben: @Blaqout89 Taylor: @KingOfTheChill_   Listener Info Please take a moment and rate the RAGE Works Network and our app on iTunes. Follow RAGE Works on Twitter to keep up with all the latest news about your favorite shows-@rage_works Become a fan of Black is the New Black on Facebook: https://www.facebook.com/blackityblack   Check Out Some of the Other Shows on the RAGE Works Network The Regular Season Sportscast: http://rageworks.net/podcasts/bitnb/ Call Me When It’s Over: http://rageworks.net/podcasts/trss/ Turnbuckle Tabloid: http://rageworks.net/podcasts/tbt/ The Variant Issue: https://rageworks.net/podcasts/tvi/ Toys & Tech of The Trade: Coming soon!

The views expressed on air during Black is the New Black does not represent the views of the RAGE Works staff, partners or affiliates. Listener discretion is advised. Show Notes They’re back! Not even health issues could keep Black is the New Black’s dynamic duo from blessing you with a new dose of sports, hip-hop, and nerd s**t. Here are some of the noteworthy items Ben & Taylor discussed on this episode: Sports Why doesn’t Tennessee want to hire a new coach? NFL is still a thing so I guess we talk about it. Nerd Sh** Avengers: Infinity War trailer Punisher, Justice League and Thor: Ragnarok reviews. Hip-Hop Ma$e vs. Cam’ron BITNB Grammy nominations.   Links Follow the hosts of Black is the New Black on Twitter. Ben: @Blaqout89 Taylor: @KingOfTheChill_   Listener Info Please take a moment and rate the RAGE Works Network and our app on iTunes. Follow RAGE Works on Twitter to keep up with all the latest news about your favorite shows-@rage_works Become a fan of Black is the New Black on Facebook: https://www.facebook.com/blackityblack   Check Out Some of the Other Shows on the RAGE Works Network The Regular Season Sportscast: http://rageworks.net/podcasts/bitnb/ Call Me When It’s Over: http://rageworks.net/podcasts/trss/ Turnbuckle Tabloid: http://rageworks.net/podcasts/tbt/ The Variant Issue: https://rageworks.net/podcasts/tvi/ Toys & Tech of The Trade: Coming soon!

#103 | SHOW NOTES: They discuss their porn preference: Storyline or No Storyline? Man pulled over in Russia for having a bear in his backseat. | NEWS Peace Day Burger: Burger King moves forward with other partners. | UPDATE What Are We Drinking?: Pumpkin Ale (Blue Point Brewing Co.) #103 | EPISODE EXTRAS:podcasterbating.com/recent/episode103 _________________________________________PODCASTERBATION NATION PRIDE: Podcasterbating Shop SUBMISSIONS (News, List, WYR, Misc.): E-Mail Ace & Herm FOLLOW THE SHOW: Twitter – Instagram – Facebook