Podcasts about Nutrient

Dr. John Murphy, Director of Agronomy at AgXplore, joins the Farm4Profit crew to cut through the confusion and explain the science behind one of agriculture's fastest-growing product categories. From seaweed extracts and amino acids to nutrient efficiency and stress reduction, Dr. Murphy explains how biostimulants influence plant biology, why they're different from biologicals and fertilizers, and how new research is changing the industry's understanding of crop performance. The discussion also covers pending government definitions, future regulation, the latest university research, and practical recommendations for farmers considering their first biostimulant application. Topics include: What biostimulants actually are Seaweed extracts and amino acids Plant stress reduction Nutrient efficiency Biologicals vs. biostimulants Gene expression in plants Fertilizer efficiency Crop nutrition Soil health Sustainable farming Farm Bill regulation Research from universities Timing applications for maximum ROI Future innovations in crop nutrition Whether you're skeptical of biostimulants or already experimenting with them, this episode provides one of the clearest explanations available from a scientist who studies them every day.   Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down to his top five: a comprehensive mineral complex, magnesium (and which form to choose), fat-soluble vitamins A, D, E & K, creatine, and essential amino acids. He breaks down why each one matters, how to dose them, and shares a few honorable mentions for anyone looking to build out their stack further.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:22) - Why Supplements Matter (02:18) - #1: Comprehensive Mineral Complex (03:22) - #2: Magnesium (04:56) - #3: Fat-Soluble Vitamins (06:59) - #4: Creatine (07:57) - #5: Essential Amino Acids (10:37) - Honorable Mentions & Closing DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

It's another Listener Mail episode, and this week the High on Home Grown community has sent in another fantastic selection of questions covering everything from grow room science to keeping your harvest as discreet as possible. We kick things off by tackling a question inspired by AI-generated growing advice: do cannabis plants breathe oxygen at night, and should you avoid watering before lights out? We separate fact from fiction and discuss how cannabis plants actually behave during their light and dark cycles. We also share practical tips for reducing the smell during trim jail, and explore the long-standing claim that classical music can help plants grow. Is there any science behind it, or is it simply another gardening myth? The panel also discusses using the dry mode on modern air conditioners to control both temperature and humidity, whether it's a worthwhile option for indoor growers, and takes a closer look at nutrient mixing. We answer a question about CANNA's recommended feeding ratios, EC management, and whether diluting a correctly balanced nutrient solution is the best way to feed your plants. Finally, we chat about what to do with cannabis roots after harvest, when it's time to replace your carbon filter if you're running high airflow through your tent, and plenty of the usual Listener Mail banter that makes these episodes so much fun. As always, it's a relaxed conversation full of practical growing advice, cannabis science, community questions, and more than a few laughs along the way.

What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

This week's nugget leaves wholefoods behind as we look at food regulations affecting the marketing of some of the UK's most popular foods. We explain how recent updating of the UK's nutrient profiling model (NPM) could push some foods into the High Fat Sugar Salt (HFSS) category and what the implications of this could be. Will Daisy be able to stomach bran flakes in a new, lowest free sugars form?If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: ⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://www.gov.uk/government/collections/nutrient-profiling-model⁠⁠https://www.bda.uk.com/resource/bda-responds-to-the-application-of-the-new-nutrient-profile-model-consultation.html⁠⁠https://www.nesta.org.uk/⁠

University of Minnesota Extension's two-day field School for Ag Professionals is coming up July 29 and July 30, 2026. If you're an agronomist, a retailer, dealer or consultant, if you're a summer field scout - we encourage you to attend these small-group, hands-on sessions led in the field by experienced instructors. 12 Certified Crop Advisor CEUs credits are available! For all the details, including info on lodging, visit z.umn.edu/AgFieldSchool2026We're examining the effect of recent heavy rainfall on input decision-making in today's Nutrient Management Podcast. What adverse or severe weather conditions did parts of Minnesota recently experience? How does it compare to past events? It's currently mid-July; what did the Minnesota Drought Monitor say about our drought levels before the rainfall? Was the soil profile able to accept more water as a result? What effect did the heavy rain have on nutrients in the field? At this point in the season, are corn crops past the risk of damage? What effect do soil types have on both the amount of N recommended, and the speed at which the N can potentially leave the field? All this and more on today's episode.Guests:Brad Carlson, Extension educator (Mankato)Daniel Kaiser, Extension nutrient management specialist (St. Paul)Jeff Vetsch, U of M researcher (Waseca)Additional Resources:Minnesota Drought MonitorField Notes talks about what to expect after heavy June rains (recorded 2025)Did applying supplemental nitrogen fertilizer to corn in south-central Minnesota pay?Why understanding the nitrogen cycle is key to managing soil fertilityFertilizing corn in Minnesota—Listen to all Nutrient Management Podcast episodes.For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Support for the Nutrient Management Podcast is provided by Minnesota's fertilizer tonnage fee through the Agricultural Fertilizer Research & Education Council (AFREC). Learn more at MNsoilfertility.com.

Yellow leaves, chewed-up plants, and tomatoes that suddenly stop producing can make it feel like your garden is falling apart. But many common midsummer garden problems have simple explanations once you know what to look for. In this episode, you'll learn how to diagnose yellowing leaves, tell the difference between nutrient deficiencies and diseases, identify what's eating your plants, and understand why heat can interfere with tomato and pepper production. These practical gardening tips will help you troubleshoot problems with more confidence and avoid treating the wrong issue.

Sean and Andrew round out their conversations at Purdue University with five of the best and brightest agronomy graduate students. This episode is a look into the future of agronomy, as we hear about research currently being conducted at one of the top ag universities.   The crew discusses: ✅ Target site vs. non-target site weed resistance ✅ How adjuvants can make or break the success of an application ✅ International crop production challenges ✅ New research on fungicide and herbicide resistance ✅ Nutrient needs, row spacing and plant populations in short-stature corn ✅How collaboration with industry partners and other universities is moving research forward faster  

In this episode of The Dairy Podcast Show, Dr. José Neto, Assistant Professor at Michigan State University, explains how meta-analysis and large-scale data analytics are improving dairy nutrition research. He discusses fatty acid supplementation, nutrient interactions, digestibility responses, nutrition modeling, and opportunities to strengthen decision-making through data-driven approaches in dairy production. Listen now on all major platforms!"Meta-analysis provides a statistical framework that combines findings from multiple studies, creating a broader understanding of nutritional responses across different production environments and management conditions."Meet the guest: Dr. José Neto is an Assistant Professor in the Department of Animal Science at Michigan State University. His research focuses on dairy cattle nutrition, lipid metabolism, nutrigenetics, nutrition models, and large-scale data analytics to better understand nutrient digestibility, metabolism, energy partitioning, and production responses in dairy cows. Learn from Dr. José Neto on The Dairy Podcast Show. Listen now on all major platforms!Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:43) Introduction(07:16) Meta-analysis basics(13:19) Fatty acid responses(18:38) Nutrient interactions(21:14) Digestibility modeling(24:43) Artificial intelligence(30:51) Final QuestionsThe Dairy Podcast Show is trusted and supported by innovative companies like:Berg + Schmidt* CowManager* Afimilk* Agri-Comfort* Evonik* Adisseo- BoviSync- Natural Biologics- dsm-firmenich- Protekta- Agrarian Solutions- Chemlock Nutrition- Rangen Group- DietForge- AHV

University of Minnesota Extension's two-day field School for Ag Professionals is coming up July 29 and July 30, 2026. If you're an agronomist, a retailer, dealer or consultant, if you're a summer field scout - we encourage you to attend these small-group, hands-on sessions led in the field by experienced instructors. 12 Certified Crop Advisor CEUs credits are available! For all the details, including info on lodging, visit z.umn.edu/AgFieldSchool2026Nitrate reduction with perennial plants is the topic on today's Advancing Nitrogen Smart podcast. What are some pros and cons of covers like rye, oat and alfalfa for reducing nitrate? How do they compare in terms of biomass or establishment? What sets alfalfa apart as a cover crop candidate? How does our Minnesota climate affect a strategy for perennials? How could cover crop benefits stack up when used in conjunction with a dairy operation for example? Do some areas of the landscape benefit from perennials more than others? All this and more on the 38th episode of Advancing Nitrogen Smart.Guests:Brad Carlson, Extension educator (Mankato)Dan Kaiser, Extension nutrient management specialist (St. Paul)Additional resources:Cover CropsBest management for cover crops in unfavorable weather patternsGrowing cover crops in Minnesota: 4 great resources to get you startedVideo: Can cover crops reduce nitrate loss in tile drainage?Midwest Cover Crops Council (Minnesota)Strategic Farming: Let's talk cover crops!---For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Advancing Nitrogen Smart is proud to be supported by the farm families of Minnesota and their corn check-off investment through Minnesota Corn.

97-Year-Old Brain Scientist Professor Michael Crawford reveals why the human brain has been physically shrinking for thousands of years, why he believes it was DHA, an omega-3 fat from the sea, and not your genes, that built human intelligence, and why the official advice to limit fish in pregnancy may be harming an entire generation of babies!Professor Michael Crawford is Director of the Institute of Brain Chemistry and Human Nutrition and a visiting professor at Imperial College London, with more than 300 published papers and the 1972 work that first linked DHA to the evolution of the human brain. At 97, he is still sharp, still publishing, and still arguing that modern nutrition has neglected the one organ that makes us human.He explains:◼️ Why the brain physically cannot work without DHA, full stop◼️ Why it was DHA, not DNA, that shaped the human brain◼️ Why he says the FDA is wrong about limiting fish in pregnancy◼️ How seed oils quietly crowd this fat out of your brain cells◼️ Whether dementia and Alzheimer's actually begin in the womb◼️ Why humans could only have evolved big brains beside the sea◼️ How chicken and eggs lost almost all of their brain fat◼️ Why he believes DHA works like a semiconductor in your neuronsEpisode Show Notes: https://livelongerworld.com/p/mcrawfordFind me on X: https://x.com/aasthajs Instagram: https://instagram.com/aasthajs My health stack: https://www.healthstacked.com/aasthajsTIMESTAMPS:00:00 The Brain Food We Stopped Eating00:32 "Your Brain Won't Work Without DHA. That's just full stop"04:04 It Wasn't DNA That Made Us Human06:50 How the Eye Built the Brain08:00 Why Carnivores Are Sharper Than Herbivores11:35 The Flowering Plant That Invented Pregnancy14:22 The Placenta: An Organ Built From One Fatty Acid15:35 Why Arachidonic Acid Is Wrongly Demonized18:18 More Astrocytes Than Neurons: Who Really Runs the Brain21:39 Health Stacked22:38 DHA vs Arachidonic Acid: Two Different Origins25:21 How the Fetus Hoards DHA and Rejects the Rest30:31 Are Seed Oils Actually Starving Your Brain?32:24 Why the FDA is wrong about Fish in Pregnancy 37:50 Do Fish Oil Supplements Work?44:15 The Lack of Fish in Pregnancy is causing ADHD and Austism50:10 Why Governments Only Care About Body Size, Not Brains52:00 "A Race of Morons": The Warning From 197255:04 Does Dementia Actually Begin in the Womb?59:16 Does the Father's Nutrition Matter Too?59:40 The Importance of Arachidonic Acid that Infant Formula Leaves Out01:02:24 How Often You Should Actually Eat Seafood01:04:05 Can Vegetarians and Vegans Get Enough?01:05:04 Can Genetics Let You Skip Seafood? The India Case01:08:00 Why Humans Could Only Have Evolved Beside the Sea01:11:55 Farming the Sea: What Japan Figured Out01:17:22 The Collapse of DHA in Chicken and Eggs01:20:52 Why Corn-Fed Everything Is Lower in DHA01:22:32 The Semiconductor Theory of the Brain, Explained01:27:20 What Dr. Crawford's Vision Is Like at 97 years old01:28:39 The Rare Double-DHA Molecule in Your Retina01:29:23 Where Dr. Crawford Lands on Saturated Fat01:31:09 His Advice to Young Scientists: Challenge Everything01:32:07 Closing: Why This Is a Three-Generation EmergencyAASTHA, LIVE LONGER WORLD:Join 2,100+ for practical health protocols on circadian alignment, light, sleep, non-toxic living and more: https://livelongerworld.com/X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/My health stack: https://www.healthstacked.com/aasthajsDr. Michael Crawford:Book The Shrinking Brain: https://amzn.to/4vEJiZ3Introducing HEALTH STACKED: https://www.healthstacked.com/I built the health store I've always wanted. Health Stacked is a vetted marketplace of 500+ health and longevity products across 12 categories like sleep, fitness, non-toxic home, lighting & EMF, and more. Products are screened for plastic, PFAS, and 20+ toxins. Inclusion is 100% merit-based. And every product has been hand-picked by me.

Nutrient deficiencies are often treated with supplements alone, but what if the real problem begins with digestion? In this episode, Tom Malterre, MS, CN, IFMCP joins Amber Warren, PA-C, to explore why poor nutrient absorption has become increasingly common and how gut health, stomach acid, food sensitivities, and mitochondrial function all work together to influence overall health. Tom explains why many people struggle with chronic fatigue, inflammation, autoimmune conditions, and digestive symptoms despite eating a healthy diet. He also discusses the surprising role of stomach acid in nutrient absorption, how medications like proton pump inhibitors (PPIs) can impact long-term health, and why restoring proper digestive function is essential for healing at the root cause. Whether you're dealing with digestive issues, unexplained nutrient deficiencies, food sensitivities, or simply want to optimize your health and longevity, this episode provides practical, science-based insights to help you better understand how your body absorbs—and utilizes—the nutrients it needs to thrive. In this episode, you'll learn: Why nutrient deficiencies are becoming more common How stomach acid supports digestion and nutrient absorption The connection between gut health, food sensitivities, and autoimmune disease Why mitochondrial health is essential for energy production How proton pump inhibitors may contribute to nutrient deficiencies The role of elimination diets in identifying hidden food triggers Functional medicine strategies for improving digestion, reducing inflammation, and restoring long-term health Stay tuned for more conversations on functional medicine, gut health, nutrition, longevity, and optimizing your health from the inside out!

The Missing Nutrient Nobody Talks About (It Isn't Food)What if one of the biggest reasons humans and animals are becoming increasingly unhealthy isn't something we're eating……but something we're missing?In this fascinating conversation, I sit down with Jackie Jolie, founder of AnimaSol, to explore one of the most overlooked foundations of health: light.We discuss why modern life has disconnected us from the natural light our biology evolved with, how this affects our mitochondria, circadian rhythms and resilience, and why both humans and animals may be paying the price.In this episode we explore:✔ Why light is a biological necessity—not just something that helps us see✔ The connection between light, mitochondria and cellular energy✔ Why dogs, cats and horses may be suffering from indoor living✔ Red light therapy—what the science actually says✔ Natural ways to support healing, recovery and resilience✔ The importance of circadian rhythms✔ What quantum biology teaches us about healthWhether you're interested in your own health or giving your animals the very best life possible, this conversation will make you look at light in a completely different way.————————————————AimalSol:  https://www.animasol.life/?ref=CatherineSOL Use code “CatherineSOL” for 10% off!————————————————

Show notes: (0:00) Intro (1:12) How nutrition became part of his psychiatry practice (5:45) Brain chemistry, mood, and mental fitness (9:02) The role of medication, therapy, and lifestyle habits (17:19) The nine tenets of mental fitness (21:43) Nutrient density and why it matters for the brain (23:13) Folate, B vitamins, and depression risk (27:21) Top brain food categories (34:16) Pasta, Mediterranean eating, and brain health (39:59) Whole foods, keto, and processed food reduction (48:30) Lower-carb eating, healthy fats, protein, and mental health (54:42) Where to find Dr. Ramsey's book and resources (57:35) Outro   Who is Dr. Drew Ramsey?   Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health. Connect with Dr. Ramsey: Website: https://drewramseymd.com/ LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412 IG: https://www.instagram.com/drewramseymd/?hl=en   Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

In this episode of The Pet Food Science Podcast Show, Dr. Mariana Perini, animal scientist from the University of São Paulo and specialist in cat nutrition, discusses protein requirements in cats, the role of tryptophan, nutrient balance, urinary pH management, hydration strategies, and nutritional approaches for urinary stone prevention. Practical insights highlight how diet formulation supports feline health and longevity. Listen now on all major platforms!"There are no limits on protein intake for cats, but excessive consumption can alter gut microorganisms and increase metabolites associated with undesirable digestive outcomes."Meet the guest: Dr. Mariana Perini is an animal scientist from the University of São Paulo with a Master's and Ph.D. in Dog and Cat Nutrition from FMVZ USP. Since 2017, her work has focused on feline nutrition, research, teaching, and industry applications. She also founded Brazil's first nutritional care company specializing in cats and works with pet food companies. Listen to Dr. Mariana Perini on The Pet Food Science Podcast Show, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:09) Introduction(02:36) Protein intake(04:08) Wet versus dry(05:12) Tryptophan effects(06:41) Nutrient balance(09:24) Urinary pH(17:35) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- DietForge- Rangen Group- Biorigin

"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the research behind food order and the popular advice to eat carbohydrates last for better blood sugar control. We explore what the science actually says, some important limitations that often get left out of social media conversations, and why many of these studies don't reflect how people typically eat in real life. Most importantly, I share why body attunement matters more than following another food rule and how to navigate blood sugar conversations with less fear and more trust in your body.✅ What You'll Learn:What "food order" or "food sequencing" actually meansWhat the current research says about eating carbohydrates first versus lastWhy many food order studies may not reflect real-life eating patternsThe difference between short-term blood sugar responses and long-term health outcomesHow rigid food rules can interfere with body attunement and trust around foodWhy a balanced approach to eating carbohydrates can support both health and a positive relationship with food

The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia

Serotonin is famous for what it does in the brain, but most of your serotonin isn't in your head at all! And don't miss the following topics that Terry will also discuss on this show: Serotonin, When the Diagnosis is Prostate Cancer, Nutrient of the Day: Melatonin, Lyme Disease.

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Episode Summary Bivalve aquaculture is increasingly being explored not only as a source of sustainable seafood, but also as part of a broader conversation about ecosystem services and coastal resilience. Emerging research in the United Kingdom is helping quantify how shellfish species such as mussels, oysters and clams remove nutrients from marine environments through natural biological processes, creating opportunities to better understand aquaculture's role in supporting water quality and environmental management. At the same time, this work emphasizes the importance of realism and balance. Nutrient removal through shellfish farming is not a replacement for traditional water treatment or a universal solution to eutrophication, but it may become one tool within a larger portfolio of approaches. The discussion explores how science, industry, policymakers and growers can collaborate to better measure environmental outcomes while continuing to strengthen seafood production, ecosystem health and long-term resilience. Featured Guest Konstancja Woźniacka — Policy Advisor (Bivalves), Seafish Key Topics Covered Understanding ecosystem services in seafood production How bivalves naturally remove nutrients from coastal waters The relationship between eutrophication and marine ecosystem health Quantifying environmental benefits in shellfish aquaculture Differences in nutrient removal across species and farming methods Environmental and economic approaches to valuing nutrient removal Lessons from nutrient credit and ecosystem service programs Challenges to scaling environmental outcomes in shellfish farming The importance of localized research and environmental conditions Building public awareness around the broader value of seafood systems Key Takeaways Shellfish aquaculture can provide benefits beyond food production. Bivalves improve water quality through natural filter-feeding processes. Nutrient removal performance varies by species, location and cultivation method. Ecosystem services require careful measurement to avoid oversimplification. Environmental value and commercial viability must remain aligned. Collaboration across industry, science and policy is essential. Incremental solutions can still make meaningful contributions to marine health. Links and Resources Mentioned Seafish Website Chesapeake Bay nutrient management and oyster restoration initiatives Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/   The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

When was the last time you stepped outside and just looked up?Not at your phone. Not at a screen. Just up — at the sky, the light, the world around you. If it has been a while, your brain has noticed. And this week's guest is going to tell you exactly why that matters.In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Marion Van Horn — neuroscientist, science communicator, and mother of three — for a conversation that will change the way you think about your eyes, your light environment, and your brain health.Vision is not just seeing. It is how your brain regulates your mood, sets your sleep, manages your emotions, and builds its picture of the world — all in milliseconds. And natural light — something most of us walk past every day — is one of the most powerful inputs our brains receive. Dr. Marion calls it the unspoken nutrient. And after this episode, you will never think about sunlight the same way again.This episode also features a special collaboration —'Take a Brain Break'—' coloring page created by Dr. Marion Van Horn, Dr. Maria Zamfir, and Dr. Krystal Culler. Find it free in the show notes.What You'll Learn in This Episode

In this episode, we are joined by registered dietitian and public health nutritionist Ginny Messina, MPH, RD, one of the most respected voices in plant-based nutrition.We dive into the growing controversy surrounding plant-based meat alternatives and ultra-processed foods (UPFs). Are plant-based burgers and sausages really as unhealthy as some headlines suggest? Does the UPF label tell us everything we need to know about a food's health effects? And how should we think about plant-based meat within the context of an overall healthy dietary pattern?Ginny is the author and co-author of several influential books, including Vegan for Life, and Even Vegans Die. She has spent decades helping people adopt nutritionally adequate plant-based diets grounded in science  In this episode she brings her trademark evidence-based and nuanced perspective to explore:• What the science actually says about plant-based meat alternatives• The strengths and limitations of the NOVA classification system• Whether all ultra-processed foods should be viewed equally• The role of plant-based meats in supporting dietary transitions• Nutrient considerations for vegans and vegetarians• How to separate nutrition science from social media sensationalismhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1641234/fullTo connect with Ginny: Website: The Vegan RDhttps://www.theveganrd.comSubstack: Resistance Kitchenhttps://theresistancekitchen.substack.comBooks:https://www.theveganrd.com/mybooks/Vegan Nutrition Resources:https://www.theveganrd.com/vegan-nutrition-101/If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may be interested in learning more too. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

It's June, your tomatoes are climbing, your corn is waist-high, and the internet is full of fertilizing advice—most of it missing the most important variable: timing. In this episode, we dig into what your vegetables need right now at mid-season, why nitrogen timing is the thing most gardeners get wrong, how fruiting crops and leafy crops have completely different needs, and when fertilizing can actually hurt instead of help. We'll cover how to read your plants for deficiency signs, how to side-dress correctly, and why the most common mid-season mistake isn't under-fertilizing—it's fertilizing at the wrong time with the wrong form. Grounded in university extension research and my own experience farming through Missouri summers, this one will give you a clear, crop-by-crop picture of what to do right now. Let's dig in. Crop-by-Crop Quick Reference: Mid-Season Nitrogen Timing LEAFY CROPS (lettuce, kale, chard, spinach, collards, arugula, basil) When to side-dress: 3–4 weeks after transplanting or when 2–3 inches tall; repeat every 4–6 weeks for heavy-harvesting crops Goal: steady nitrogen supply throughout season Note: don't exceed recommended rates—excess nitrogen increases pest/disease vulnerability COLE CROPS (broccoli, cabbage, cauliflower) When to side-dress: approximately 30 days after transplanting, during active vegetative growth Hold off once head formation begins TOMATOES When to side-dress: when first fruits are approximately one-third grown (golf ball size) DO NOT apply nitrogen at transplant or during early fruit set—drives vegetative growth at expense of fruit Second application: 2 weeks after first ripe fruit; third: 4 weeks later Rate: 0.5 lb actual nitrogen per 100 feet of row per application PEPPERS When to side-dress: early vegetative growth before fruit set Pull back after fruit is setting SWEET CORN When to side-dress: when plants are approximately one-third grown (knee-high) Apply alongside rows, not into the whorl of leaves May benefit from a second application before tasseling CUCUMBERS / SQUASH / MELONS When to side-dress: after vines are well-established and fruit is setting regularly Not during early flowering window For squash with blossom drop only: do not add nitrogen—address pollination instead BEANS / PEAS (inoculated) Mid-season nitrogen side-dressing generally not needed if seeds were inoculated Extra nitrogen causes excessive leaf growth and reduced pod set If not inoculated: apply light nitrogen early in vegetative growth only Side-Dressing How-To Move mulch aside before applying; replace afterward Keep granular fertilizer 4–6 inches from plant stems to prevent burn Work granular into top 1–2 inches of soil Water in after application—nitrogen moves into the root zone with moisture Organic options: blood meal or alfalfa pellets (work in lightly; slower to show results); fish emulsion (liquid, faster uptake, more frequent application needed) Signs of Nutrient Deficiency Nitrogen: yellowing starting on oldest, lowest leaves; stunted or stalled growth Phosphorus: stunted growth; reddish-purple tint in leaf tissue (often triggered by cold soil, not low soil P) Potassium: browning at leaf edges, starting with older leaves Note: many of these symptoms overlap with stress from crowding, insufficient sun, compaction, waterlogged roots, or nematode damage—rule those out first Common Myths Addressed Myth: More fertilizer = more production. The research is clear: overapplied nitrogen causes excess vegetative growth at the expense of fruit, increases pest and disease vulnerability, and leaches into groundwater without benefiting plants. Myth: If plants look off, they need fertilizer. Nutrient deficiency symptoms look almost identical to symptoms of watering problems, compaction, pH issues, root damage, and pest pressure. Identify the actual cause before applying anything. Myth: Tomatoes need nitrogen all season long. Timing matters. Nitrogen during the early fruit-set window drives vegetative growth and reduces yields. Wait until fruit is sizing up before side-dressing. Myth: Beans and peas are heavy feeders like corn. Inoculated legumes fix their own nitrogen from the air. Additional nitrogen pushes leaf growth at the expense of pods. Resources Get on my newsletter list: https://justgrowsomething.com (scroll to the bottom) Soil test kit: https://amzn.to/4vqYMk1 University Extension Publications University of Minnesota Extension – Quick Guide to Fertilizing Plants Oregon State University Extension – Feed Your Vegetable Garden Midseason to Boost Growth and Yields Oregon State University Extension – Vegetable Gardening in Oregon (EC 871) University of Maryland Extension – Fertilizing Vegetable Gardens University of Missouri Extension – Growing Home Garden Tomatoes (G6461) University of Missouri Extension – Vegetable Gardening (MG 5) – Table 1: Recommended Nitrogen Side-Dressings University of Missouri Extension IPM – Side-Dressing: Mid-Season Boost for Hungry Plants Virginia Tech Extension – Fertilizing the Vegetable Garden (426-323) Mississippi State University Extension – Fertilizing Vegetable Gardens University of Nevada, Reno Extension – Fertilizing Your Vegetable Garden   Connect Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of The Agronomists, your host Lyndsey Smith is joined by Simon North of Fertilizer Canada and Deb Campbell of Agronomy Advantage to discuss the new guidance on 4R nutrient stewardship, N management principles in a tight year, and managing N in a cool, wet, hot, variable season. The Agronomists is brought to... Read More

In this episode, soil specialist and consultant Dr. Jim Hoorman of Hoorman Soil discusses how increasing above-soil biomass plays a role in nutrient cycling.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

How often should you soil test? What's the best way to interpret results? Should testing alone guide fertilizer decisions? Dr. Doug Soldat answers these and many other important questions.

We've been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On this episode of The Dr. Hyman Show, I'm joined by physician and researcher Dr. Terry Wahls, who transformed her understanding of disease after developing progressive multiple sclerosis. We discuss the emerging science behind mitochondria, inflammation, nutrition, the microbiome, and why creating health may be just as important as treating disease itself. We explore: What Dr. Wahls discovered about cellular health while searching for answers beyond conventional treatment Why mitochondria may play a central role in conditions like MS, Alzheimer's, Parkinson's, depression, and chronic fatigue How food, sleep, movement, and stress directly influence inflammation, energy production, and brain health Why focusing only on symptom suppression may overlook the deeper biological dysfunction driving chronic disease What “creating health” actually looks like in practice—and how small daily habits can influence how you feel and function over time What makes this conversation so compelling is that Dr. Wahls' story challenges many of the assumptions we have about chronic disease and recovery. For me, it really highlights how profoundly nutrition, sleep, movement, and stress can shape the body's ability to adapt and recover over time. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by fatty15, Big Bold Health, Timeline, BON CHARGE, BIOptimizers, and Made In. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit madeincookware.com and use code HYMAN10 for 10% off your order. (0:00) Dr. Terry Wahls' illness journey, Dr. Mark Hyman's intro, and sponsor mentions (2:54) Dr. Wahls and Dr. Hyman discuss their medical histories (4:00) Dr. Wahls' experience with multiple sclerosis (7:08) Dietary changes and physical improvements (9:09) Environmental factors in autoimmune diseases (11:17) Resistance in the medical system to new approaches (12:26) Integrating basic science into clinical practice (15:32) Mitochondrial support supplements (20:24) Mitochondria's role in energy-intensive tissues (22:11) Functional medicine and Dr. Wahls' continued health journey (23:49) Nutrient-focused dietary approach and recovery (26:13) Development and application of the Wahls diet (27:35) Nutrient-rich food categories and health benefits (30:11) NIH funding and functional medicine research potential (34:00) Success stories from the therapeutic lifestyle clinic (39:28) Creating health versus treating disease (44:10) Expanding research to other chronic illnesses (45:40) Latest clinical trials and future research directions (47:49) Advances in chronic disease treatment science (49:05) Predicting diet effectiveness: microbiome and genetics (50:00) Microbiome research and multiple sclerosis (51:18) A new theory of human biology in medicine (53:01) Creating health through lifestyle changes (55:13) Need for multimodal interventions in research (58:20) Funding challenges and philanthropy's role (59:08) Comprehensive approaches to complex diseases (1:01:05) Potential to reverse genetic diseases with lifestyle changes (1:07:24) Strategies for creating a healthy human (1:08:01) Upcoming research and initiatives by Dr. Wahls

Last Call for Root Cause Reset! Starts June 18 --> DianeKazer.com/RCR  Join Our Elite VIP Tribe --> DianeKazer.com/VIP All Yeptide Resources ->DianeKazer.com/YEPTIDES Apply to Become a 1-on-1 Patient --> DianeKazer.com/PATIENT Can we all agree that life feels a little... extra right now? The pace of life keeps speeding up. The cost of everything seems to be going up. The news gives us 47 new reasons to feel stressed before we've even finished our morning coffee. We're literally eating and drinking 'food' with 'frenzy' energy! I'm right there with you! People are worried about their finances, their families, their future, their health and honestly... sometimes just remembering where they put their phone. (Only to realize it's in their hand.

Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist. They will profile this important nutrient by talking about its benefits, its safety profile, and how to take it as a dietary supplement.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In addition to its role in the body's response to stress, cortisol is also important for metabolism and weight management, blood pressure levels, and immune function. And don't miss the following topics that Terry will also discuss on this show: Nutrient of the Day: Omega Fatty Acids, Slow Aging by Eating Right and Getting Decent Sleep, Increased Heart Disease Risk After Menopause.

For people like Misty, technology isn't a luxury—it shapes how they think, what they trust, and what kind of future they believe they're living in. That confidence begins to crack when a personal encounter exposes something deeper. The machines that hold this community together depend on materials depending on supply chains that no longer exist. The advanced medicine, the sensors, the processors, the automation—everything that made this society feel post-scarcity suddenly looks fragile. No invading army is coming. No single disaster is exploding at the gates. Instead, the threat is slower and more unnerving: decline.TechLutin Two: A domestic helper robot that quietly handles routine household tasks like watering plants.AR OS: An augmented-reality operating system navigated by blinking and eye movements that overlays information directly into the user's vision.Noise filtering: A hearing-control system that can selectively suppress environmental sound.Health watch: A live biometric monitoring interface that displays the body's internal condition in real time.Canal link: An ear-worn or implanted personal computing interface that gathers sensor data and manages communications.VR dots: Wearable sensor nodes originally made for virtual reality that now collect detailed physiological measurements.Nutrient dashboard: A system that continuously adjusts food composition to match the body's current needs.Preventive medical AI: An always-running health service that detects problems early and alters behavior, diet, or treatment before symptoms appear.Averted Illness chart: A predictive health analytics tool that estimates diseases a person likely avoided.Assist: A voice-driven personal AI that handles messages, searches, calls, and scheduling.Encrypted guardian system: A networked public safety infrastructure that makes constant passive protection part of daily life.Frugal points system: A behavioral incentive platform that rewards people for reducing waste.Personality clone: A digital copy of someone's personality that can keep learning, speaking, and creating content autonomously.Mag-lev train: A magnetically levitated transit system that moves people rapidly through enclosed tube lines.Construction robots: Automated machines that perform building and infrastructure work.Bioluminescent memory spheres: Hanging display objects that replay fragments of archived visual media.Open Floor: A civic communication system that lets people bring issues directly to public counsel.AR holo-map: A three-dimensional projected map used for planning and technical discussion.Pen microscope: A pocket-sized optical analysis tool for close material inspection.Submersible drone: A remotely operated underwater scout used for exploring flooded transit routes.AI server clusters: Repurposed computing systems powerful enough to model large scientific and industrial problems.Butler AI: A highly capable artificial intelligence cited as solving major social and logistical challenges.Machine evolver simulations: Competitive computational models that repeatedly test and refine new machine designs.High-density processors: Advanced compact computing hardware used for large-scale simulation work.Silicon scaffold protein servers: Powerful older-generation computing systems built around extremely dense processing architecture.Material simulation libraries: Vast databases of molecular candidates used to predict useful new substances before making them.Fab-All: A massive integrated manufacturing system that turns ordinary garbage, water, and power into almost any needed product.Medicine printer: A precision fabrication machine that assembles complex chemical products from purified feedstocks.Molecule printers: Highly specialized printers that arrange matter at the molecular level.Ionic bath breakdown system: A low-temperature chemical process that dissolves mixed waste into reusable elemental feedstocks.Electrochemical gradient separators: A staged chemical sorting process that isolates different elements from dissolved waste.Chelating extraction agents: Specialized molecules that bind to targeted elements so they can be separated.Spectroscopic sensors: Optical analyzers that identify material composition inside processing lines.Gold Gel: A separated elemental feedstock stored for later precision manufacturing.Silica Goo: A silicon-rich separated feedstock used in fabrication processes.Swarm robotic print arms: Multi-axis robotic fabricators that can approach a print job from all directions at once.Nanowire suspension system: Fine conductive supports that hold a structure in place without a base plate.Reactive scaffold printing: A fabrication stage where a printed structure also acts as the template for later chemistry.Catalytic nano-points: Tiny embedded reaction sites that trigger specific chemical transformations.Static electron pockets: Built-in charge zones that guide how later molecular assembly unfolds.Reaction printing phase: A manufacturing stage where custom molecular recipes spread through the scaffold and build new material from within.Polarized semifluids: Responsive liquid materials that migrate and organize under controlled fields.Magnetic field crystal alignment: A process that directs how crystals form inside a growing structure.Nano-lattice formation: Self-assembling microscopic frameworks that create strong or specialized materials.Programmable protein folding: Engineered molecular behavior where newly formed proteins fold into useful structures.Analog logic pathways: Nontraditional computing structures formed through self-assembled semiconductor patterns.Nano-weave composite tech: The colony's name for a fabrication method that grows advanced composite materials from guided chemical reactions.Surface-conditioning pass: A finishing process that adds optical or functional surface properties at the nanoscale.Thread printers: Specialized fabrication units that produce fibers and textile stock.Flat-bed sheet printers: Large-format printers used to make sheets of glass, boards, and similar materials.Assembly chambers: Dedicated fabrication spaces where separately printed components are combined into finished products.Smart particles: Tiny responsive materials used in soft goods like pillows.Pressure-sensitive conductive threads: Fabric fibers that can detect strain or improper tension.Optical fiber tablet surfaces: Durable display surfaces built with light-guiding material.Wearable health monitor circuit boards: Flexible electronics that can fold into body-worn medical devices.Pho-superconductor nanotube yarns: Advanced conductive winding material used in high-performance electric motors.Inverse greenhouse clothes: Garments designed to keep people comfortable in hotter enclosed environments.Wall screens: Large display surfaces built into living spaces.Streamer cams: Compact cameras used for recording and broadcasting.Whisper drones: Small quiet drones likely used for observation or personal tasks.Projectors: Devices that cast visual information onto surfaces.Laser shavers: Grooming tools that use focused light-based cutting.E-fabrics: Electronic textiles with built-in functional circuitry.BritLights: Named lighting devices used for illumination.Protein memory: A storage technology referenced as a desirable consumer product.Micro devices: Extremely small electronic or mechanical devices for general use.Smell sensors: Devices that detect and analyze airborne chemical signatures.Blood-line power generators: Small-scale power systems referenced as part of past consumer technology.Taze-wear: Wearable gear with defensive or electrical functionality.Invisa-veils: Concealment wear or optical masking apparel.Robot pets: Companion machines built to mimic animals.Autono-bikes: Self-operating or highly assisted bicycles.Laser toys: Play devices using light-based projection or interaction.MRI caps: Wearable medical scanning equipment.Plasma welders: Tools that join material using high-energy plasma.Gut bots: Internal medical robots meant to operate inside the digestive system.Milk cloners: Devices that reproduce milk or milk-like substances.Second faces: Alternate wearable or projected facial identities.Insta-water purifiers: Portable systems that rapidly clean water.CPAP machines: Breathing-assist devices for sleep or respiratory care.Nebulizers: Medical devices that turn liquid medicine into inhalable mist.VR shades: Head-mounted visual immersion devices.3D printers: Conventional additive manufacturing machines still valued for general fabrication.Smart pens: Writing tools with embedded digital functionality.Interactive sleeve: A wearable display and control interface built into clothing.Funzoid screens: Visual entertainment displays that create abstract patterns designed to affect mood and perception.Wind arena: A recreational chamber that uses controlled storm-force airflow as a sport environment.Robot rescue arms: Automated safety systems that pull players out of dangerous airflow zones.Digital design feed: A constantly updating network where people share newly created product designs.E-ink books: Electronic books with low-power readable display pages.Unpowered keyboard: A manual input device used as a familiar way to think and compose even without active electronics.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

Most women trying to lose weight are focusing on calories and protein.Both matter.But there's another nutrient that often gets overlooked despite the fact it can help with:• Hunger and fullness• Cravings• More stable energy levels• Gut health• Cholesterol• Heart health• Long-term weight managementFibre.In this week's podcast, I'm breaking down:What fibre actually isWhy most people aren't getting enoughHow it can make weight loss easierThe link between fibre, cholesterol and heart healthHow fibre supports your gut bacteriaWhy it may help you avoid energy crashes between mealsSimple ways to get more fibre into your dayIf you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.Here's the link to the instagram post mentioned:How to Get More Fibre - Infographicsf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many people focus on vitamin D intake, but without enough magnesium your body can't activate it, leaving you functionally deficient even with sun exposure or supplements Nearly 80% of U.S. adults fall short on magnesium, creating a widespread hidden barrier that limits how well your body uses vitamin D Magnesium acts as a regulator, helping raise low vitamin D levels and reduce excessive levels to keep your body in balance If you have taken vitamin D and seen little improvement in energy, mood or lab results, low magnesium is often the missing piece Correcting magnesium levels, getting sunlight, and pairing vitamin D3 with key nutrients allows your body to use vitamin D the way it was designed to

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.Full Show Notes here. Thank you to our sponsorDaylight Computer: daylightcomputer.com (code JONATHANJ for $25 off)Dr. Max GulhaneWebsite: https://www.drmaxgulhane.com/Instagram: https://www.instagram.com/maxgulhanemd/X: https://x.com/MaxGulhaneMDYouTube: https://www.youtube.com/@maxgulhanemd/Recommended lectures:Sunlight & Cancer: Beyond Skin Deep — https://youtu.be/SJGvr6dGOgQArtificial Light & Diabetes: No Food Required — https://youtu.be/vgrFpPusSKUWhat Your Cardiologist Doesn't Know About Sunlight & Heart Health — https://youtu.be/NaeqPHEM-d0Jonathan JareckiInstagram: https://www.instagram.com/jonathanjarecki/X: https://x.com/jonathanjareckiNewsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chips00:00 Intro03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive Behavior01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter#science #sunlight #circadianrhythm

On this episode of Chasing Giants, Don Higgins and Terry Peer discuss one of the most critical times of the year for food plot success. Topics include: • When to spray soybeans and why timing matters • Weed control strategies for Gen 2 soybeans • Nutrient-dense crops and how deer select food sources • Deer repellents and upcoming product testing • Summer food plot management questions from listeners • Habitat improvements and switchgrass discussions • Updates from the farm and current growing conditions • Special feature on the new West Wind outdoor retail store Whether you're managing a small hunting property or a large farm, this episode is packed with practical information to help you grow healthier crops and attract more deer. #ChasingGiants #DonHiggins #FoodPlots #WhitetailHabitat #DeerHunting #RealWorldWildlifeProducts #Gen2Soybeans Podcast Sponsors Asio Gear Real World Wildlife Products Hawke Optics Novix Outdoors Midwest Land Group 360 Hunting Blinds Mike's Mighty Micros Gingerich Tree Farms TagOut Technique Grubb Implement Vortex Optics Brenton USA Mathews Archery Victory Auto Group Wildlife Farming WiseEye Technologies © 2026 Chasing Giants Podcast. All rights reserved. This content, including audio, video, graphics, logos, and written material, may not be copied, reproduced, redistributed, or republished in whole or in part without expressed written permission from Chasing Giants Podcast. Unauthorized use of this content is strictly prohibited.

This week marks the start of our summer Listener Mail series, where we answer your questions, share our opinions, and dive into some of the topics that matter most to home growers and cannabis enthusiasts. In this episode, we discuss drug driving tests, how they work, the challenges they present for cannabis consumers, and some practical considerations for staying on the right side of the law. We also share our thoughts on the current testing system and the issues many medical and recreational consumers have with it. We then move on to growing, answering questions about the best way to run a perpetual grow using autoflowers, including how to keep a steady supply without overcomplicating your setup. We also cover caring for worms in living soil systems, what they need to thrive, and how they contribute to a healthy soil ecosystem. Finally, we tackle nutrient storage, discussing how long different nutrient solutions can be kept after mixing, and the key differences between storing salt-based nutrients and organic feeds. As always, it's a relaxed and informative session packed with practical advice, grow talk, and a few laughs along the way. If you've got questions you'd like covered in future Listener Mail episodes, be sure to send them in!

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Every now and then, a conservation opportunity comes along that you can't pass up. The Western NY Land Conservancy (WNYLC) is currently in a race to permanently protect the Bear Lake Preserve, 311 acres of undeveloped shoreline, mature forest, and an array of critical wetland habitats linked to the Lake.To break down what makes this property so special, the guys hit the trail with WNYLC Stewardship Director Josh Balisteri. He gives them a tour of the property, discussing the history and ecology of Bear Lake, the historical and global crisis of wetland loss, and why we need to start viewing the Great Lakes ecosystem through the lens of crucial "inland coasts."Head over to wnylc.org/bearlake to check out maps of the new preserve and support their work!This episode was recorded at Bear Lake in Stockton, NY (and Pomfret, NY) on May 18, 2026.Episode Notes and LinksLucy and Bear Lake:During the episode, Bill boldly threw out a bit of local lore suggesting that WNY's favorite daughter, Lucille Ball, once stayed at a cottage on Bear Lake. He diligently searched online for any evidence that this was true, but came up empty. Lucy did grow up on the shores of nearby Chautauqua Lake in Celoron and spent many summers during the peak of her popularity escaping to Chenango Lake in eastern NY, but there is no official record of her hiding out at Bear Lake. Sorting Out Our Flight Paths: Later in the conversation, Bill referenced Darryl McGrath's excellent book Flight Paths: A Field Journal of Hope, Heartbreak, and Miracles with New York's Bird People and misidentified Hemlock Lake as one of the state's first eagle hacking (establishment) sites. While Bill was correct in remembering that Hemlock Lake was mentioned in the book, he was confused about the context. In reality, Hemlock Lake played a far more poignant role: it was the home of the very last known native nesting pair of bald eagles in New York State. By the late 1970s, chemical contamination from DDT had devastated the population, and that lonely Hemlock Lake pair was all that remained of our national bird in the entire state. (The pioneering hacking program Bill was thinking of launched nearby at the Montezuma National Wildlife Refuge).Why the South Shore of Bear Lake Stayed Wild: A major piece of that puzzle comes down to local history: from the 1920s through the 1970s, the land was home to a vibrant YMCA camp, and local authors Bob and Anne Deming (who Josh mentioned as key people in aiding the effort to save Bear Lake) published a book mapping out the camp's history. Originally inspired by a single chapter in their debut book, A History of Bear Lake (recently updated and re-released), they dove deeper into the archives to publish Camp in the Woods, a collection of photos and first-hand accounts from nearly 500 former campers and staff members. Find their books on Amazon: Bob and Anne Deming's Author & Book PageRead more about the project: New Book Recounts Stories from Y Camp in the WoodsSpecial thanks to Andrew Gaerte, the Western New York Land Conservancy's Director of Development and Communications, for sharing this history with us!Find out more about the Western NY Land Conservancy, including the Bear Lake Project and their Western NY Wildway.Sponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedPeterjohn, W.T. and Correll, D.L., 1984. Nutrient dynamics in an agricultural watershed: the role of a riparian forest. Ecology, 65(5), pp.1466-1475.Radomski, P. and Goeman, T.J., 2001. Consequences of human lakeshore development on emergent and floating-leaf vegetation abundance. North American Journal of Fisheries Management, 21(1), pp.46-61.Schindler, D.E., Geib, S.I. and Williams, M.R., 2000. Patterns of fish growth along a gradient of shoreline development. Nature, 407(6801), pp.202-205.This episode's photo is from the WNYLC's Bear Lake Project page!

In todays episode Lorrie Boyer sits down with agronomist Steven McKechnie to discuss Fertility topdress & in-season nutrient needs – nitrogen timing and foliar feeding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with guest Perry Battin. They explore personal hunting experiences, the importance of infrastructure, the value of consulting, and the role of fire in habitat management. The conversation emphasizes the need for simplicity in land management practices and the benefits of experiencing different hunting regions. In this conversation, the speakers discuss various aspects of land management, focusing on the cultural differences in agricultural practices, the importance of collaboration with farmers, and the need for long-term planning and infrastructure in property improvement. They emphasize the significance of addressing erosion and poor agricultural practices while encouraging listeners to consider diverse perspectives in land management. The conversation concludes with advice on taking a gradual approach to farm improvement and the value of consulting with experts. Takeaways The podcast focuses on maximizing hunting property. Personal experiences in hunting and family life are shared. Infrastructure, especially roads, is crucial for property management. Hunting in different states offers unique experiences and challenges. Consulting work allows for creative input on property management. Key principles in land management include security cover and predictability. Fire is an effective tool for habitat management and landscape reshaping. Nutrient cycling is essential for healthy ecosystems. Simplicity in management practices can lead to better outcomes. Experiencing diverse ecoregions broadens understanding of wildlife management. Cultural differences impact agricultural practices significantly. Collaboration with farmers can lead to better land management solutions. Erosion is a critical issue that needs addressing in farming. Creating a multi-year plan is essential for property improvement. Infrastructure, like roads, is vital for effective land management. Listening to multiple sources can provide diverse insights. Long-term commitment is necessary for farm improvement. Slow and steady progress is more effective than rushing changes. Access to land is crucial for management activities. Different perspectives can enhance land management strategies.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule! And don't miss the following topics that Terry will also discuss on this show: The Effects of the Keto Diet on Mental Health,  Nutrient of the Day: Quercetin,  Help for Aching Joints: Collagen,  Eating a Healthy Diet Increases Risk of Lung Cancer. Wait – WHAT?? New Study of Long COVID in Kids.

What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Dr. Catharine Arnston to investigate the growing buzz around algae and why some call it the world's ultimate superfood. One calorie. Nutrient-dense. And packed with claims that sound almost too good to believe.Paid Partnership. Use Code “DRPHIL” and Visit: https://energybits.com/discount/DRPHILGet up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you!  Topics Discussed: → Why we are deficient in this nutrient → Why fish oil supplements are rancid and how they hide it → Where we can get this nutrient in food → Common side effects of this deficiency  → Testimonies → What the research says  → Why you need this is you are on GLP-1 → Who is this safe for?  → Benefits of C:15 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps: → 00:00:00 - Introduction → 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions → 00:06:25 - What Fatty15 & C15 Actually Are → 00:09:40 - Why C15 Disappeared From Our Diets → 00:14:39 - C15, Pregnancy & Prenatal Health → 00:20:35 - What Benefits People Notice Taking Fatty15 → 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements → 00:34:38 - What Is Cellular Fragility Syndrome? → 00:39:09 - C15 for Kids, Infant Formula & Aging → 00:42:53 - GLP-1 Medications & Nutrient Deficiencies → 00:45:24 - The Future of C15 Research & Longevity → 00:47:34 - Autism Research & Brain Health Discussion → 00:51:18 - How the Navy Accidentally Discovered C15 → 00:53:06 - Where To Find The Research & Studies Further Listening: →Top FAKE “Healthy” Foods on the Market | BOK Check Out Stephanie Venn-Waton: →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Studies → The Longevity Nutrient  → Instagram Check Out Bethany: → Bethany's Instagram: ⁠⁠⁠@lilsipper⁠⁠⁠ → ⁠⁠⁠YouTube⁠⁠⁠ → ⁠⁠⁠Bethany's Website⁠⁠⁠ → ⁠⁠⁠Discounts & My Favorite Products⁠⁠⁠ → ⁠⁠⁠My Digestive Support Protein Powder⁠⁠⁠ → ⁠⁠⁠Gut Reset Book ⁠⁠⁠ → ⁠⁠⁠Get my Newsletters⁠⁠⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices