Podcasts about Nutrient

Follicles not responding? Cycle cancelled? Told it is your low AMH? Book a free Functional Fertility Second Opinion before your next IVF decision → fabfertile.com You have done the injections. You have gone in for monitoring. They may have increased the medication already. And then you hear it again. The follicles are not responding. There are one or two growing. Maybe the cycle gets cancelled. Maybe you make it all the way to retrieval and get one egg. When you ask why, the answer comes back the same way every time. It is your low AMH. It is your age. You are a poor responder. Those are real factors, and I am not going to tell you the AMH does not matter. But if you are about to put your body, your finances, and yourself through another cycle, there is a bigger question worth asking. Is low AMH the whole explanation? Because these are two separate statements: I have diminished ovarian reserve, and low AMH explains everything that happened during that cycle. They are not the same statement. In this episode I walk through what AMH does and does not tell you, what I would want to understand about the 90 days before stimulation started, and what to ask your clinic before you go again. The full thyroid panel, including antibodies rather than TSH alone. Blood sugar and how it moves across a day. hs-CRP and unnecessary inflammation. Vitamin D you may be taking and may not be absorbing. Gut health, food sensitivity, the vaginal microbiome, nutrient status, and an autoimmune issue that gets mentioned as an afterthought when it belongs at the front of the file. CHAPTERS 00:00 The follicles are not responding 01:00 About Sarah and the team 01:20 What AMH does and does not tell you 02:00 Two statements that are not the same 02:20 The 90 days before stimulation started 02:40 hs-CRP and unnecessary inflammation 03:00 Optimal, not normal 03:20 Blood sugar regulation across the day 03:30 The full thyroid panel including antibodies 03:50 Nutrient depletion and secondary infertility 04:10 The vitamin D you may not be absorbing 04:30 An autoimmune issue is not a by the way 05:00 A clean diet that may not be the right diet for you 05:30 Hypervigilance and nervous system load 06:20 One client who did not have enough follicles to qualify 06:40 What I am not claiming 08:00 Annie and Miles. AMH 0.15, FSH 33 08:40 What Your Clinic Missed 09:00 What to ask before another IVF 09:40 Thirty days without medication, and doing this in parallel 11:00 Book a Second Opinion with your partner WHAT YOUR CLINIC MISSED If you have no idea which of these markers to run, we have a checklist called What Your Clinic Missed. It is a list of markers worth reviewing before a donor egg decision or before another IVF, so you can look at your own results and go from there. Email hello@fabfertile.ca with MISSED in the subject line and we will send it to you. FUNCTIONAL FERTILITY SECOND OPINION Book with your partner and load your labs into the secure portal. Before the call I review your fertility history and bloodwork from both partners, looking for patterns, unanswered questions and gaps. We are not diagnosing. Sometimes the review confirms that moving forward with the next IVF makes sense. Sometimes there are questions worth addressing first. Book your call with your partner at fabfertile.com If you want to know whether the call is right for you first, email hello@fabfertile.ca with FERTILE in the subject line and tell me a little about your situation. ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. If this episode helped, leave a review. It is how other women find this work.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can a carnivore diet actually be healthy long term? It's one of the biggest questions around carnivore, especially when the conversation turns to nutrient deficiencies, vitamin C, magnesium and potassium, fiber, gut health, the microbiome, and whether an all-meat diet is simply too restrictive to sustain. In this 400th episode of the Nutrition with Judy podcast, I break down four of the most common concerns about eating carnivore long term and look at what deserves a closer examination.We also get into what the nutrition research can and cannot tell us about long-term dietary safety, how nutrient variety differs from nutrient sufficiency, questions around fiber and digestive health, and what actually matters when evaluating whether a diet is working for an individual. If you follow a carnivore diet, are considering one, or are questioning whether carnivore can be sustainable for years, this episode walks through the arguments that deserve more nuance.Concern 1: Is carnivore too restrictive?Concern 2: Nutrient deficiencies and food varietyConcern 3: Fiber and gut healthConcern 4: Long-term carnivore researchWhat to consider for long-term carnivore_____EPISODE REFERENCESSlides from episodeWork with us one-on-oneInflammation Fix_____WEEKLY NEWSLETTER

Protein Isn't Optional… It's Required“The Most Important Nutrient You're Probably Undereating (And Why It's Holding You Back)”Protein, protein, protein…You hear it everywhere.But here's the problem…Most people have no idea why it matters on a metabolic level.They just know they're “supposed” to eat more of it.And when you don't understand the why…You don't follow through consistently.That changes today.This episode breaks down what protein actually does inside your body…And why not getting enough is quietly sabotaging your energy, your metabolism, your recovery, and your results.This isn't about eating more chicken.This is about understanding how your body works… so you can finally start working with it instead of against it.Protein is not just another macronutrient.It's the raw material your body uses to build and repair:Muscle tissueHormonesEnzymesNeurotransmittersImmune functionNo protein… no optimal function.When protein intake is where it needs to be:You preserve and build lean muscleYour metabolism stays higherBlood sugar stabilizesCravings decreaseYou stay fuller longerRecovery improvesBrain function and mood improveThis is why people who prioritize protein tend to feel better, look better, and perform better.When protein is low:You lose muscle instead of preserving itYour metabolism slows downHunger and cravings increaseEnergy becomes inconsistentFat loss stallsRecovery suffersYour body becomes under-suppliedYou can be “eating less” and still getting worse results.That's the trap.Protein tells your body:Hold onto muscle. Burn fat. Stay strong.Low protein tells your body:Break down muscle. Conserve energy. Slow things down.That's not opinion.That's physiology.A simple, effective starting point:Aim for about your body weight in grams of protein per day.If that feels like a big jump…Start where you are and build up.Progress over perfection.This is where most people fail.Not knowledge… execution.Simple rules:Build every meal around proteinDon't wait until dinner to “catch up”Plan your protein ahead of timeUse shakes or supplements if neededIf you don't plan it… you won't hit it.The person who gets results…Doesn't guess with protein.They prioritize it.They don't “try” to hit their number.They make it non-negotiable.Protein isn't a trend.It's a requirement.If you want energy, fat loss, strength, recovery, and a metabolism that works for you…This is one of the simplest and most powerful shifts you can make.Set your daily protein target.Start building your meals around it.And prove to yourself that you're not the person who leaves results up to chance anymore.If this episode helped you…Share it with someone who's been “trying everything” but still not seeing results.Because this might be the piece they're missing.And remember:You don't get healthy because you lost weight.You lose weight because you got healthy.

August is in full swing, which means it's time for the Fall Fertilizer Outlook on the Nutrient Management Podcast. Our panelists recently returned from Minnesota's annual Farm Fest where they heard directly from farmers. How did crops do during the 2026 field season? What are current fertilizer prices, and are there alternative options that farmers might want to consider? What kind of planning tools might be useful for MN growers as we head into fall? Which fertilizer decisions might be postponed until spring? All of this plus more on the Nutrient Management Podcast.Guests:Brad Carlson, Extension educator (Mankato)Daniel Kaiser, Extension nutrient management specialist (St. Paul)Jeff Vetsch, Lead researcher, Southern Research and Outreach Center (Waseca)Additional Resources:Corn Nitrogen Rate CalculatorU of M Corn Fertilizer GuidelinesWhy understanding the “price ratio” is key to picking a profitable nitrogen fertilizer rate for corn (2025 blog post)Updated corn nitrogen rates: What are we currently seeing for N fertilizer requirements in Minnesota? (2025 blog post)Making sense of Minnesota's corn fertilizer guidelines: Frequently asked questions and answers (2023 blog post)---For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Support for the Nutrient Management Podcast is provided by Minnesota's fertilizer tonnage fee through the Agricultural Fertilizer Research & Education Council (AFREC). Learn more at MNsoilfertility.com.

IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surface of what food actually contains. In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but don't have clear, evidence-based answers for yet: Does food quality actually change what happens in your body? Does the way an animal is raised matter… beyond marketing labels? And what does "nutrient-dense" even mean when a food can contain thousands of compounds we don't track on a nutrition label? You'll hear why beef may contain tens of thousands of unique metabolites, how new metabolomics tools are changing what we can measure, and why "grass fed" isn't always as straightforward as people think. Dr. van Vliet also shares fascinating early findings from long-term human trials, looking at what happens when people switch from conventional to pasture-raised animal foods, including changes in omega-3 levels in the blood. It's a nuanced, science-forward conversation that skips the dogma and gets to what really matters: making food choices that support real health over the long haul. You'll learn: Why nutrition labels only tell a tiny part of the story What "nutrient density profiling" really means (and how it's measured) Why whole foods can act differently in the body than isolated protein powders The surprising reasons why some "grain-fed" samples can be more nutrient-dense than the least nutrient-dense "grass fed" samples What Dr. van Vliet's research suggests about omega-3s in pasture-raised meat, eggs, and blood markers over time The emerging role of phytonutrients in animal foods (and why liver may be especially interesting) The most impactful "health upgrade" you can make today If you've ever felt skeptical of nutrition debates that sound too black-and-white, this episode will feel like a breath of fresh air and a glimpse into where food research is heading next. VALUABLE RESOURCES Paleovalley Grass Fed Organ Complex >>> Support your body with one of nature's most nutrient-dense foods + SAVE up to 20% on Paleovalley Grass Fed Organ Complex without cooking or choking down organ meats. BIO Dr. Stephen van Vliet is the Director of the Center for Human Nutrition Studies at Utah State University, where his team uses advanced metabolomics to study nutrient density in foods—and how those differences show up in human biology. His lab works at the intersection of food quality, regenerative agriculture, and clinical nutrition trials, helping uncover how nutrients flow from soil and plants into animals and ultimately into people. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:

IN THIS EPISODE   You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so much more… and just how many of us aren't getting enough.   In this episode of the ReThink Health Podcast, I sit down with Dr. Philip Calder, Professor of Nutritional Immunology at the University of Southampton and one of the world's leading researchers on omega-3 fatty acids and inflammation.   According to Dr. Calder, an estimated 75% of people worldwide aren't getting enough EPA and DHA, the omega-3s most strongly linked to human health. And over time, low omega-3 status may contribute to greater risk of cardiovascular disease, metabolic disease, cognitive decline, and other conditions associated with aging. Come explore why DHA is especially important for the brain, how omega-3s may support muscle as we age, the nuanced truth about omega-6 seed oils, and simple ways to improve your omega-3 status through food and supplements.   You'll learn: How omega-3s change your cell membranes and influence how your cells function How EPA, DHA, and DPA literally help turn off inflammation Why DHA plays a unique role in the brain, vision, and cognitive function The difference between EPA and DHA (and why you need both) How omega-3s may support muscle protein synthesis and healthy aging The surprising connection between omega-3s, fertility, pregnancy, and infant development Why the balance between omega-6 and omega-3 fatty acids matters The best food sources of EPA and DHA, and how much Dr. Calder recommends getting each day How the Omega-3 Index can help reveal your long-term omega-3 status and future health risks   If you're not regularly eating fatty fish, there's a good chance you're missing out on these critical fats. This episode explains exactly why omega-3s matter and the practical steps you can take to get more of them.   VALUABLE RESOURCES Paleovalley Omega-3 Complex >>> Support brain, heart, cellular, and whole-body health with 1,050 mg of clean, bioavailable omega-3s per serving. Save up to 20% on Paleovalley Omega-3 Complex.   BIO Dr. Philip Calder is a Professor of Nutritional Immunology at the University of Southampton whose research explores how nutrition influences immune function, inflammation, and human health.   With a background in metabolic biochemistry, Dr. Calder began studying how immune cells use fatty acids nearly four decades ago. His discovery that different fatty acids could actually change the way immune cells function helped lead him into the emerging field of nutritional immunology. Today, his research focuses extensively on the effects of dietary fats (particularly omega-3 fatty acids) on immunity, inflammation, and health.   THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:  

The benefits and challenges of manure use in general is the topic on this 40th episode of the Advancing Nitrogen Smart podcast series. What is it about manure that makes it good for the soil - and what makes livestock bedding an important addition? What's in manure that's organic but isn't living? What makes the benefits of manure usage long-term in nature? How should people think about manure use related to water quality issues? What kinds of tech might farmers want to be on the lookout for which affect manure use efficiency? According to panelist Melissa Wilson, manure is like a multivitamin for the soil. Find out why she thinks so on today show.Guests:Brad Carlson, Extension educator (Mankato)Melissa Wilson, Extension manure nutrient management specialist (St. Paul)Additional Resources:Manure managementHow to put together a manure management planNitrogen availability of different manure types: What we know, and what we are researchingManure use benefits and barriers: Insights from a survey of farmers and advisorsTips for fall manure application and how to avoid nutrient loss---For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Advancing Nitrogen Smart is proud to be supported by the farm families of Minnesota and their corn check-off investment through Minnesota Corn.

IN THIS EPISODE   When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame.   But what if sometimes the problem isn't your life… it's that your brain is missing a crucial nutrient?   In this episode of the ReThink Health Podcast, I sit down with Julia Ross, a pioneer in the nutritional use of amino acids for mood, cravings, eating disorders, and addiction. After more than 40 years of clinical work, she's helping answer some fascinating questions about the connection between protein, brain chemistry, and how we feel. You'll hear how amino acids like DLPA, GABA, tryptophan, tyrosine, and glutamine interact with neurotransmitter systems tied to mood and appetite. Julia also explains why cravings for foods like chocolate, sugar, bread, and cheese may offer clues about what's happening in the brain… and why getting enough high-quality protein is such an important nutritional foundation.   It's a fascinating look at mood and cravings from a completely different angle: not just what's happening in your life, but whether your brain has the raw materials it needs to function at its best.   You'll learn: The difference between a "true mood" and a "false mood" How specific amino acids support neurotransmitters involved in mood, calm, focus, and pleasure Why DLPA may support endorphin activity and emotional well-being How GABA, tryptophan, tyrosine, and glutamine each play different roles Why certain food cravings may offer clues about your brain chemistry How ultra-processed diets and low protein intake may affect amino acid availability How to tell exactly which amino acids you need for your most vibrant health If you've ever wondered why you can have a good life and still not feel good, this episode offers a fascinating new way to think about the connection between food, brain chemistry, and mood.   VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Give your body the high-quality protein and naturally occurring amino acids it needs with Paleovalley 100% Grass Fed Bone Broth Protein for up to 20% OFF!   BIO   Julia Ross is a pioneer in the nutritional use of amino acids for mood problems, eating disorders, and addiction, with more than 40 years of clinical experience. Her work began in addiction treatment in the late 1970s and evolved as emerging neuroscience revealed how specific nutrients could influence the brain systems involved in mood, cravings, focus, and addictive behavior.   She is the author of The Diet Cure, The Mood Cure, and The Craving Cure and has directed clinics since the early 1980s. Today, her clinic also works virtually, allowing clients to trial amino acids with professional guidance from home.   THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:  

We talk about minimalism like it is a design trend. Something you see in a magazine. Clean lines. Empty shelves. The five coffee cups you actually love instead of the forty you have accumulated. But that is not what I want to talk about today. In this episode I make the case for minimalism as something your brain and nervous system actually need. When your environment is cluttered, your nervous system is working. It is processing and filtering everything around you whether you ask it to or not. That work has a cost. And when you clear the clutter, you are not just tidying. You are giving your brain relief. I also share how I practice minimalism in my own home, my wardrobe, and my business right now, and why doing fewer things better has become the standard I am actively building toward. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #Minimalism #MidlifeWomen #ClearThinking #WomensWellness #DeepHealth #IntentionalLiving #Clutter #BrainHealth #MidlifeHealth

Are your hormones really the problem, or is your body missing the nutrients it needs to function properly? If you've accepted painful periods, PMS, mood swings, or low energy as "normal," this conversation may completely change the way you think about hormone health.  Joining me is Izzy Fischer, founder of DailyBasis, who shares the science behind cycle syncing nutrition and why women have different nutritional needs throughout the menstrual cycle. We cover the roles of estrogen and progesterone and why iron and B vitamins matter for women of all ages. You'll understand why foundational nutrition matters long before PMS symptoms become severe and how building healthy habits today can support hormonal resilience for years to come, especially in menopause.   "PMS is not normal. We should not all be in pain; we should be feeling relatively good most of the time." ~ Izzy Fischer   In This Episode: - Izzy's nutrition and entrepreneurship background - Nutrients that women need to optimize hormones - Estrogen and progesterone cycle explained - Core nutrients for women: Iron and vitamins - Why foundational nutrition matters from a young age - How DailyBasis supplements work for women - Testimonials and where to buy DailyBasis supplements   Products & Resources Mentioned: DailyBasis Supplements for Women: Get 30% off your first month of Cycle Routine at https://dailybasislife.superfiliate.com/MYERS or use code MYERS at checkout Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Izzy Fischer: Izzy Fischer is a second-time founder, CPG marketer, and health-focused innovator building DailyBasis, a women's health company designed to help women feel genuinely good in their bodies with a daily supplement built around the menstrual cycle.  She built and exited her first company at 23 and worked in nutrition, brand, and product leadership at Tufts Human Nutrition Center, Eclipse Foods, and Clif Bar. You can learn more about her supplement line at https://www.dailybasislife.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Years of direct seeding have brought plenty of benefits to prairie farms, but they've also created a challenge that's becoming harder to ignore. Nutrient stratification—the concentration of immobile nutrients near the soil surface—can leave crops short of key nutrients when dry conditions force roots deeper into the soil profile. During this episode of RealAgriculture's Canola... Read More

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

Welcome to How Humans Heal. In this episode, I sit down with Farzanah Nasser, a Registered Nutritionist and Certified Functional Medicine practitioner who has specialized in gut and immune health for over ten years. She is the author of the book "The Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer." It's packed with delicious, gluten-free recipes, and I could not wait to talk with her about why fiber deserves so much more attention than it gets. We're here to help you! LINKS FROM THE EPISODE:   Get Farzanah's book: https://www.amazon.com/Everyday-High-Fibre-Plan-delicious-recipes/dp/1915780632/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.6KefK0o9T7GrW7OaRoBvWw.jD_sHTFDrH2IVTFHmtbNUXpCnVdV09NleblK9J8Izu4&qid=1774611333&sr=8-1    Try The Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

legacy nutrient soil tax deductions for farmers, ranchers and land owners. Boa Safra Ag is the leader in this space and tells us how it is done. This technique has been used by the very wealthy owners for many years. Now you can also leverage these tax savings, listen to this...

This episode discusses Grime's definition of stress as "external constraints which limit the rate of dry matter production" and how this is related to nutrient supply/demand/requirement for fine turfgrass.The post discussed is https://www.asianturfgrass.com/post/does-stressed-turf-require-more-or-fewer-nutrients/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Find out more about soil tests with ATC at https://www.asianturfgrass.com/project/soil-tests/

Contributor Jordan Folks joins Marshall to chat about the use of yeast nutrient, particularly when reusing yeast from a prior batch, and they go over the results of an xBmt on the subject. | Relevant Article | Impact Yeast Nutrient Has When Reusing Yeast In A Saison xBmt | Support Brülosophy | Brülosophy merch is available - click here to see all we have to offer! Become a Brülosophy Patron today and be rewarded for your support! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. John Murphy, Director of Agronomy at AgXplore, joins the Farm4Profit crew to cut through the confusion and explain the science behind one of agriculture's fastest-growing product categories. From seaweed extracts and amino acids to nutrient efficiency and stress reduction, Dr. Murphy explains how biostimulants influence plant biology, why they're different from biologicals and fertilizers, and how new research is changing the industry's understanding of crop performance. The discussion also covers pending government definitions, future regulation, the latest university research, and practical recommendations for farmers considering their first biostimulant application. Topics include: What biostimulants actually are Seaweed extracts and amino acids Plant stress reduction Nutrient efficiency Biologicals vs. biostimulants Gene expression in plants Fertilizer efficiency Crop nutrition Soil health Sustainable farming Farm Bill regulation Research from universities Timing applications for maximum ROI Future innovations in crop nutrition Whether you're skeptical of biostimulants or already experimenting with them, this episode provides one of the clearest explanations available from a scientist who studies them every day.   Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN.  Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Health. She's authored multiple bestselling books, as well as contributed to a New York Times bestseller and a James Beard-nominated cookbook. She's a spokesperson for Avocados – Love One Today and she's a frequent nutrition expert cited in mindbodygreen articles.  This podcast is sponsored by Avocados - Love One Today®. Visit LoveOneToday.com for free nutrition resources backed by science and tasty recipes to help you find new ways to add more avocado to your plate, whether it's breakfast, lunch, a snack or dinner.   00:00 - The value of the food we consume 03:06 - Why dietary fat was misunderstood for decades 07:47 - Nutrient density vs. calorie counting 09:56 - Why 94% of us fall short on fiber 14:26 - Heart health, satiety, & blood sugar control 16:48 - Why the best diet is one you enjoy 18:50 - Food synergy & nutrient absorption 21:51 - Unexpected ways to cook with avocados 26:58 - The glycemic load effect 31:28 - Serving size vs. portion size 35:41 - How to store avocados properly 40:06 - 3 rules for moving the needle on health Referenced in the episode:  The HAT trial: https://pubmed.ncbi.nlm.nih.gov/34496276/  Glycemic load study: https://www.sciencedirect.com/science/article/pii/S2475299126000557  For more about Bazilian, visit her website: https://www.wendybazilian.com/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Pet Food Science Podcast Show – Equine, Dr. Carey Williams, Extension Specialist in Equine Management and Professor at Rutgers University, explains how to successfully manage horses on all forage diets. Practical guidance covers forage quality, hay analysis, pasture management, nutrient balance, grazing strategies, and supplementation decisions to support horse health and sustainable feeding practices. Listen now on all major platforms!"All forage diets still require salt because natural forages and grains remain deficient in sodium chloride, making consistent salt availability essential for maintaining normal physiological function."Meet the guest: Dr. Carey Williams is an Extension Specialist in Equine Management and Professor at Rutgers University, where she also serves as Interim Director of the Rutgers Equine Science Center. Her research focuses on equine nutrition, pasture management, sustainable grazing systems, horse metabolism, and practical feeding strategies that improve equine health. Listen to The Pet Food Science Podcast Show – Equine featuring Dr. Carey Williams, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:02) Introduction(03:00) Forage diet basics(06:05) Suitable horses(09:51) Nutrient deficiencies(17:33) Hay analysis(26:05) Pasture intake(36:30) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- DietForge- Biorigin- Rangen Group- ZentrixOS- Zentrix Insights- WiseVAs- The Owner's Box- Elevate

Send us Fan MailThis week's enterprise software announcements highlight continued investment in AI, workflow automation, customer engagement, and business application expansion. Exclaimer introduced an integration with Workday to streamline employee communications, while HubSpot launched Answer Engine Optimization capabilities to help organizations improve AI-driven content discovery. Respondology unveiled a solution for managing social media engagement, and StackAdapt expanded its advertising platform with live event campaign workflows for sports marketers. Additional developments include Agiloft's Contract AI platform, Certinia's Spring 2026 product release, Nutrient's workflow automation platform, People.ai's rebrand to Backstory, Sage's expansion of Sage Intacct Advisory, and the introduction of a new Human Capital Management solution, reflecting the industry's continued focus on embedding AI and automation across enterprise operations.In today's episode, we invited a panel of industry analysts for a live discussion on LinkedIn to analyze current enterprise software stories. We covered many grounds including the direction and roadmaps of each enterprise software vendors. Finally, we analyzed future trends and how they might shape the enterprise software industry.Video: https://www.youtube.com/watch?v=fYz8BhGTCCcQuestions for Panelists?

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of land management and hunting strategies with guest Brad Harper (Harper Growing Solutions). They explore changes in business focus, the importance of soil health, nitrogen management, and the role of carbon in soil microbiology. The conversation also delves into organic matter goals, nutrient management in sandy soils, product development for nutrient availability, and addressing soil imbalances. The episode concludes with a discussion on seed treatment and the importance of quality seed products. Takeaways: The podcast focuses on maximizing hunting property through land management. Changes in business strategy include a focus on high-end client engagement. There is a need for cohesive educational information in the industry. Soil health is crucial for effective land management and hunting success. Carbon and nitrogen are essential for soil microbiology and plant health. Organic matter goals vary based on soil type and composition. Nutrient management strategies differ for sandy versus loamy soils. Product development aims to enhance nutrient availability for plants. Addressing soil imbalances can improve overall soil health and productivity. Quality seed products are vital for successful planting and crop yield.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Harper Growing Solutions (harpergs.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down to his top five: a comprehensive mineral complex, magnesium (and which form to choose), fat-soluble vitamins A, D, E & K, creatine, and essential amino acids. He breaks down why each one matters, how to dose them, and shares a few honorable mentions for anyone looking to build out their stack further.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:22) - Why Supplements Matter (02:18) - #1: Comprehensive Mineral Complex (03:22) - #2: Magnesium (04:56) - #3: Fat-Soluble Vitamins (06:59) - #4: Creatine (07:57) - #5: Essential Amino Acids (10:37) - Honorable Mentions & Closing DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

It's another Listener Mail episode, and this week the High on Home Grown community has sent in another fantastic selection of questions covering everything from grow room science to keeping your harvest as discreet as possible. We kick things off by tackling a question inspired by AI-generated growing advice: do cannabis plants breathe oxygen at night, and should you avoid watering before lights out? We separate fact from fiction and discuss how cannabis plants actually behave during their light and dark cycles. We also share practical tips for reducing the smell during trim jail, and explore the long-standing claim that classical music can help plants grow. Is there any science behind it, or is it simply another gardening myth? The panel also discusses using the dry mode on modern air conditioners to control both temperature and humidity, whether it's a worthwhile option for indoor growers, and takes a closer look at nutrient mixing. We answer a question about CANNA's recommended feeding ratios, EC management, and whether diluting a correctly balanced nutrient solution is the best way to feed your plants. Finally, we chat about what to do with cannabis roots after harvest, when it's time to replace your carbon filter if you're running high airflow through your tent, and plenty of the usual Listener Mail banter that makes these episodes so much fun. As always, it's a relaxed conversation full of practical growing advice, cannabis science, community questions, and more than a few laughs along the way.

What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

This week's nugget leaves wholefoods behind as we look at food regulations affecting the marketing of some of the UK's most popular foods. We explain how recent updating of the UK's nutrient profiling model (NPM) could push some foods into the High Fat Sugar Salt (HFSS) category and what the implications of this could be. Will Daisy be able to stomach bran flakes in a new, lowest free sugars form?If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: ⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://www.gov.uk/government/collections/nutrient-profiling-model⁠⁠https://www.bda.uk.com/resource/bda-responds-to-the-application-of-the-new-nutrient-profile-model-consultation.html⁠⁠https://www.nesta.org.uk/⁠

Yellow leaves, chewed-up plants, and tomatoes that suddenly stop producing can make it feel like your garden is falling apart. But many common midsummer garden problems have simple explanations once you know what to look for. In this episode, you'll learn how to diagnose yellowing leaves, tell the difference between nutrient deficiencies and diseases, identify what's eating your plants, and understand why heat can interfere with tomato and pepper production. These practical gardening tips will help you troubleshoot problems with more confidence and avoid treating the wrong issue.

Sean and Andrew round out their conversations at Purdue University with five of the best and brightest agronomy graduate students. This episode is a look into the future of agronomy, as we hear about research currently being conducted at one of the top ag universities.   The crew discusses: ✅ Target site vs. non-target site weed resistance ✅ How adjuvants can make or break the success of an application ✅ International crop production challenges ✅ New research on fungicide and herbicide resistance ✅ Nutrient needs, row spacing and plant populations in short-stature corn ✅How collaboration with industry partners and other universities is moving research forward faster  

In this episode of The Dairy Podcast Show, Dr. José Neto, Assistant Professor at Michigan State University, explains how meta-analysis and large-scale data analytics are improving dairy nutrition research. He discusses fatty acid supplementation, nutrient interactions, digestibility responses, nutrition modeling, and opportunities to strengthen decision-making through data-driven approaches in dairy production. Listen now on all major platforms!"Meta-analysis provides a statistical framework that combines findings from multiple studies, creating a broader understanding of nutritional responses across different production environments and management conditions."Meet the guest: Dr. José Neto is an Assistant Professor in the Department of Animal Science at Michigan State University. His research focuses on dairy cattle nutrition, lipid metabolism, nutrigenetics, nutrition models, and large-scale data analytics to better understand nutrient digestibility, metabolism, energy partitioning, and production responses in dairy cows. Learn from Dr. José Neto on The Dairy Podcast Show. Listen now on all major platforms!Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:43) Introduction(07:16) Meta-analysis basics(13:19) Fatty acid responses(18:38) Nutrient interactions(21:14) Digestibility modeling(24:43) Artificial intelligence(30:51) Final QuestionsThe Dairy Podcast Show is trusted and supported by innovative companies like:Berg + Schmidt* CowManager* Afimilk* Agri-Comfort* Evonik* Adisseo- BoviSync- Natural Biologics- dsm-firmenich- Protekta- Agrarian Solutions- Chemlock Nutrition- Rangen Group- DietForge- AHV

Nutrient deficiencies are often treated with supplements alone, but what if the real problem begins with digestion? In this episode, Tom Malterre, MS, CN, IFMCP joins Amber Warren, PA-C, to explore why poor nutrient absorption has become increasingly common and how gut health, stomach acid, food sensitivities, and mitochondrial function all work together to influence overall health. Tom explains why many people struggle with chronic fatigue, inflammation, autoimmune conditions, and digestive symptoms despite eating a healthy diet. He also discusses the surprising role of stomach acid in nutrient absorption, how medications like proton pump inhibitors (PPIs) can impact long-term health, and why restoring proper digestive function is essential for healing at the root cause. Whether you're dealing with digestive issues, unexplained nutrient deficiencies, food sensitivities, or simply want to optimize your health and longevity, this episode provides practical, science-based insights to help you better understand how your body absorbs—and utilizes—the nutrients it needs to thrive. In this episode, you'll learn: Why nutrient deficiencies are becoming more common How stomach acid supports digestion and nutrient absorption The connection between gut health, food sensitivities, and autoimmune disease Why mitochondrial health is essential for energy production How proton pump inhibitors may contribute to nutrient deficiencies The role of elimination diets in identifying hidden food triggers Functional medicine strategies for improving digestion, reducing inflammation, and restoring long-term health Stay tuned for more conversations on functional medicine, gut health, nutrition, longevity, and optimizing your health from the inside out!

The Missing Nutrient Nobody Talks About (It Isn't Food)What if one of the biggest reasons humans and animals are becoming increasingly unhealthy isn't something we're eating……but something we're missing?In this fascinating conversation, I sit down with Jackie Jolie, founder of AnimaSol, to explore one of the most overlooked foundations of health: light.We discuss why modern life has disconnected us from the natural light our biology evolved with, how this affects our mitochondria, circadian rhythms and resilience, and why both humans and animals may be paying the price.In this episode we explore:✔ Why light is a biological necessity—not just something that helps us see✔ The connection between light, mitochondria and cellular energy✔ Why dogs, cats and horses may be suffering from indoor living✔ Red light therapy—what the science actually says✔ Natural ways to support healing, recovery and resilience✔ The importance of circadian rhythms✔ What quantum biology teaches us about healthWhether you're interested in your own health or giving your animals the very best life possible, this conversation will make you look at light in a completely different way.————————————————AimalSol:  https://www.animasol.life/?ref=CatherineSOL Use code “CatherineSOL” for 10% off!————————————————

Show notes: (0:00) Intro (1:12) How nutrition became part of his psychiatry practice (5:45) Brain chemistry, mood, and mental fitness (9:02) The role of medication, therapy, and lifestyle habits (17:19) The nine tenets of mental fitness (21:43) Nutrient density and why it matters for the brain (23:13) Folate, B vitamins, and depression risk (27:21) Top brain food categories (34:16) Pasta, Mediterranean eating, and brain health (39:59) Whole foods, keto, and processed food reduction (48:30) Lower-carb eating, healthy fats, protein, and mental health (54:42) Where to find Dr. Ramsey's book and resources (57:35) Outro   Who is Dr. Drew Ramsey?   Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health. Connect with Dr. Ramsey: Website: https://drewramseymd.com/ LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412 IG: https://www.instagram.com/drewramseymd/?hl=en   Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the research behind food order and the popular advice to eat carbohydrates last for better blood sugar control. We explore what the science actually says, some important limitations that often get left out of social media conversations, and why many of these studies don't reflect how people typically eat in real life. Most importantly, I share why body attunement matters more than following another food rule and how to navigate blood sugar conversations with less fear and more trust in your body.✅ What You'll Learn:What "food order" or "food sequencing" actually meansWhat the current research says about eating carbohydrates first versus lastWhy many food order studies may not reflect real-life eating patternsThe difference between short-term blood sugar responses and long-term health outcomesHow rigid food rules can interfere with body attunement and trust around foodWhy a balanced approach to eating carbohydrates can support both health and a positive relationship with food

The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia

Serotonin is famous for what it does in the brain, but most of your serotonin isn't in your head at all! And don't miss the following topics that Terry will also discuss on this show: Serotonin, When the Diagnosis is Prostate Cancer, Nutrient of the Day: Melatonin, Lyme Disease.

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Episode Summary Bivalve aquaculture is increasingly being explored not only as a source of sustainable seafood, but also as part of a broader conversation about ecosystem services and coastal resilience. Emerging research in the United Kingdom is helping quantify how shellfish species such as mussels, oysters and clams remove nutrients from marine environments through natural biological processes, creating opportunities to better understand aquaculture's role in supporting water quality and environmental management. At the same time, this work emphasizes the importance of realism and balance. Nutrient removal through shellfish farming is not a replacement for traditional water treatment or a universal solution to eutrophication, but it may become one tool within a larger portfolio of approaches. The discussion explores how science, industry, policymakers and growers can collaborate to better measure environmental outcomes while continuing to strengthen seafood production, ecosystem health and long-term resilience. Featured Guest Konstancja Woźniacka — Policy Advisor (Bivalves), Seafish Key Topics Covered Understanding ecosystem services in seafood production How bivalves naturally remove nutrients from coastal waters The relationship between eutrophication and marine ecosystem health Quantifying environmental benefits in shellfish aquaculture Differences in nutrient removal across species and farming methods Environmental and economic approaches to valuing nutrient removal Lessons from nutrient credit and ecosystem service programs Challenges to scaling environmental outcomes in shellfish farming The importance of localized research and environmental conditions Building public awareness around the broader value of seafood systems Key Takeaways Shellfish aquaculture can provide benefits beyond food production. Bivalves improve water quality through natural filter-feeding processes. Nutrient removal performance varies by species, location and cultivation method. Ecosystem services require careful measurement to avoid oversimplification. Environmental value and commercial viability must remain aligned. Collaboration across industry, science and policy is essential. Incremental solutions can still make meaningful contributions to marine health. Links and Resources Mentioned Seafish Website Chesapeake Bay nutrient management and oyster restoration initiatives Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/   The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

When was the last time you stepped outside and just looked up?Not at your phone. Not at a screen. Just up — at the sky, the light, the world around you. If it has been a while, your brain has noticed. And this week's guest is going to tell you exactly why that matters.In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Marion Van Horn — neuroscientist, science communicator, and mother of three — for a conversation that will change the way you think about your eyes, your light environment, and your brain health.Vision is not just seeing. It is how your brain regulates your mood, sets your sleep, manages your emotions, and builds its picture of the world — all in milliseconds. And natural light — something most of us walk past every day — is one of the most powerful inputs our brains receive. Dr. Marion calls it the unspoken nutrient. And after this episode, you will never think about sunlight the same way again.This episode also features a special collaboration —'Take a Brain Break'—' coloring page created by Dr. Marion Van Horn, Dr. Maria Zamfir, and Dr. Krystal Culler. Find it free in the show notes.What You'll Learn in This Episode

It's June, your tomatoes are climbing, your corn is waist-high, and the internet is full of fertilizing advice—most of it missing the most important variable: timing. In this episode, we dig into what your vegetables need right now at mid-season, why nitrogen timing is the thing most gardeners get wrong, how fruiting crops and leafy crops have completely different needs, and when fertilizing can actually hurt instead of help. We'll cover how to read your plants for deficiency signs, how to side-dress correctly, and why the most common mid-season mistake isn't under-fertilizing—it's fertilizing at the wrong time with the wrong form. Grounded in university extension research and my own experience farming through Missouri summers, this one will give you a clear, crop-by-crop picture of what to do right now. Let's dig in. Crop-by-Crop Quick Reference: Mid-Season Nitrogen Timing LEAFY CROPS (lettuce, kale, chard, spinach, collards, arugula, basil) When to side-dress: 3–4 weeks after transplanting or when 2–3 inches tall; repeat every 4–6 weeks for heavy-harvesting crops Goal: steady nitrogen supply throughout season Note: don't exceed recommended rates—excess nitrogen increases pest/disease vulnerability COLE CROPS (broccoli, cabbage, cauliflower) When to side-dress: approximately 30 days after transplanting, during active vegetative growth Hold off once head formation begins TOMATOES When to side-dress: when first fruits are approximately one-third grown (golf ball size) DO NOT apply nitrogen at transplant or during early fruit set—drives vegetative growth at expense of fruit Second application: 2 weeks after first ripe fruit; third: 4 weeks later Rate: 0.5 lb actual nitrogen per 100 feet of row per application PEPPERS When to side-dress: early vegetative growth before fruit set Pull back after fruit is setting SWEET CORN When to side-dress: when plants are approximately one-third grown (knee-high) Apply alongside rows, not into the whorl of leaves May benefit from a second application before tasseling CUCUMBERS / SQUASH / MELONS When to side-dress: after vines are well-established and fruit is setting regularly Not during early flowering window For squash with blossom drop only: do not add nitrogen—address pollination instead BEANS / PEAS (inoculated) Mid-season nitrogen side-dressing generally not needed if seeds were inoculated Extra nitrogen causes excessive leaf growth and reduced pod set If not inoculated: apply light nitrogen early in vegetative growth only Side-Dressing How-To Move mulch aside before applying; replace afterward Keep granular fertilizer 4–6 inches from plant stems to prevent burn Work granular into top 1–2 inches of soil Water in after application—nitrogen moves into the root zone with moisture Organic options: blood meal or alfalfa pellets (work in lightly; slower to show results); fish emulsion (liquid, faster uptake, more frequent application needed) Signs of Nutrient Deficiency Nitrogen: yellowing starting on oldest, lowest leaves; stunted or stalled growth Phosphorus: stunted growth; reddish-purple tint in leaf tissue (often triggered by cold soil, not low soil P) Potassium: browning at leaf edges, starting with older leaves Note: many of these symptoms overlap with stress from crowding, insufficient sun, compaction, waterlogged roots, or nematode damage—rule those out first Common Myths Addressed Myth: More fertilizer = more production. The research is clear: overapplied nitrogen causes excess vegetative growth at the expense of fruit, increases pest and disease vulnerability, and leaches into groundwater without benefiting plants. Myth: If plants look off, they need fertilizer. Nutrient deficiency symptoms look almost identical to symptoms of watering problems, compaction, pH issues, root damage, and pest pressure. Identify the actual cause before applying anything. Myth: Tomatoes need nitrogen all season long. Timing matters. Nitrogen during the early fruit-set window drives vegetative growth and reduces yields. Wait until fruit is sizing up before side-dressing. Myth: Beans and peas are heavy feeders like corn. Inoculated legumes fix their own nitrogen from the air. Additional nitrogen pushes leaf growth at the expense of pods. Resources Get on my newsletter list: https://justgrowsomething.com (scroll to the bottom) Soil test kit: https://amzn.to/4vqYMk1 University Extension Publications University of Minnesota Extension – Quick Guide to Fertilizing Plants Oregon State University Extension – Feed Your Vegetable Garden Midseason to Boost Growth and Yields Oregon State University Extension – Vegetable Gardening in Oregon (EC 871) University of Maryland Extension – Fertilizing Vegetable Gardens University of Missouri Extension – Growing Home Garden Tomatoes (G6461) University of Missouri Extension – Vegetable Gardening (MG 5) – Table 1: Recommended Nitrogen Side-Dressings University of Missouri Extension IPM – Side-Dressing: Mid-Season Boost for Hungry Plants Virginia Tech Extension – Fertilizing the Vegetable Garden (426-323) Mississippi State University Extension – Fertilizing Vegetable Gardens University of Nevada, Reno Extension – Fertilizing Your Vegetable Garden   Connect Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Hosted by Simplecast, an AdsWizz company. 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In this episode, soil specialist and consultant Dr. Jim Hoorman of Hoorman Soil discusses how increasing above-soil biomass plays a role in nutrient cycling.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

We've been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On this episode of The Dr. Hyman Show, I'm joined by physician and researcher Dr. Terry Wahls, who transformed her understanding of disease after developing progressive multiple sclerosis. We discuss the emerging science behind mitochondria, inflammation, nutrition, the microbiome, and why creating health may be just as important as treating disease itself. We explore: What Dr. Wahls discovered about cellular health while searching for answers beyond conventional treatment Why mitochondria may play a central role in conditions like MS, Alzheimer's, Parkinson's, depression, and chronic fatigue How food, sleep, movement, and stress directly influence inflammation, energy production, and brain health Why focusing only on symptom suppression may overlook the deeper biological dysfunction driving chronic disease What “creating health” actually looks like in practice—and how small daily habits can influence how you feel and function over time What makes this conversation so compelling is that Dr. Wahls' story challenges many of the assumptions we have about chronic disease and recovery. For me, it really highlights how profoundly nutrition, sleep, movement, and stress can shape the body's ability to adapt and recover over time. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by fatty15, Big Bold Health, Timeline, BON CHARGE, BIOptimizers, and Made In. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit madeincookware.com and use code HYMAN10 for 10% off your order. (0:00) Dr. Terry Wahls' illness journey, Dr. Mark Hyman's intro, and sponsor mentions (2:54) Dr. Wahls and Dr. Hyman discuss their medical histories (4:00) Dr. Wahls' experience with multiple sclerosis (7:08) Dietary changes and physical improvements (9:09) Environmental factors in autoimmune diseases (11:17) Resistance in the medical system to new approaches (12:26) Integrating basic science into clinical practice (15:32) Mitochondrial support supplements (20:24) Mitochondria's role in energy-intensive tissues (22:11) Functional medicine and Dr. Wahls' continued health journey (23:49) Nutrient-focused dietary approach and recovery (26:13) Development and application of the Wahls diet (27:35) Nutrient-rich food categories and health benefits (30:11) NIH funding and functional medicine research potential (34:00) Success stories from the therapeutic lifestyle clinic (39:28) Creating health versus treating disease (44:10) Expanding research to other chronic illnesses (45:40) Latest clinical trials and future research directions (47:49) Advances in chronic disease treatment science (49:05) Predicting diet effectiveness: microbiome and genetics (50:00) Microbiome research and multiple sclerosis (51:18) A new theory of human biology in medicine (53:01) Creating health through lifestyle changes (55:13) Need for multimodal interventions in research (58:20) Funding challenges and philanthropy's role (59:08) Comprehensive approaches to complex diseases (1:01:05) Potential to reverse genetic diseases with lifestyle changes (1:07:24) Strategies for creating a healthy human (1:08:01) Upcoming research and initiatives by Dr. Wahls

Last Call for Root Cause Reset! Starts June 18 --> DianeKazer.com/RCR  Join Our Elite VIP Tribe --> DianeKazer.com/VIP All Yeptide Resources ->DianeKazer.com/YEPTIDES Apply to Become a 1-on-1 Patient --> DianeKazer.com/PATIENT Can we all agree that life feels a little... extra right now? The pace of life keeps speeding up. The cost of everything seems to be going up. The news gives us 47 new reasons to feel stressed before we've even finished our morning coffee. We're literally eating and drinking 'food' with 'frenzy' energy! I'm right there with you! People are worried about their finances, their families, their future, their health and honestly... sometimes just remembering where they put their phone. (Only to realize it's in their hand.

Many people focus on vitamin D intake, but without enough magnesium your body can't activate it, leaving you functionally deficient even with sun exposure or supplements Nearly 80% of U.S. adults fall short on magnesium, creating a widespread hidden barrier that limits how well your body uses vitamin D Magnesium acts as a regulator, helping raise low vitamin D levels and reduce excessive levels to keep your body in balance If you have taken vitamin D and seen little improvement in energy, mood or lab results, low magnesium is often the missing piece Correcting magnesium levels, getting sunlight, and pairing vitamin D3 with key nutrients allows your body to use vitamin D the way it was designed to

On this episode of Chasing Giants, Don Higgins and Terry Peer discuss one of the most critical times of the year for food plot success. Topics include: • When to spray soybeans and why timing matters • Weed control strategies for Gen 2 soybeans • Nutrient-dense crops and how deer select food sources • Deer repellents and upcoming product testing • Summer food plot management questions from listeners • Habitat improvements and switchgrass discussions • Updates from the farm and current growing conditions • Special feature on the new West Wind outdoor retail store Whether you're managing a small hunting property or a large farm, this episode is packed with practical information to help you grow healthier crops and attract more deer. #ChasingGiants #DonHiggins #FoodPlots #WhitetailHabitat #DeerHunting #RealWorldWildlifeProducts #Gen2Soybeans Podcast Sponsors Asio Gear Real World Wildlife Products Hawke Optics Novix Outdoors Midwest Land Group 360 Hunting Blinds Mike's Mighty Micros Gingerich Tree Farms TagOut Technique Grubb Implement Vortex Optics Brenton USA Mathews Archery Victory Auto Group Wildlife Farming WiseEye Technologies © 2026 Chasing Giants Podcast. All rights reserved. This content, including audio, video, graphics, logos, and written material, may not be copied, reproduced, redistributed, or republished in whole or in part without expressed written permission from Chasing Giants Podcast. Unauthorized use of this content is strictly prohibited.

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Every now and then, a conservation opportunity comes along that you can't pass up. The Western NY Land Conservancy (WNYLC) is currently in a race to permanently protect the Bear Lake Preserve, 311 acres of undeveloped shoreline, mature forest, and an array of critical wetland habitats linked to the Lake.To break down what makes this property so special, the guys hit the trail with WNYLC Stewardship Director Josh Balisteri. He gives them a tour of the property, discussing the history and ecology of Bear Lake, the historical and global crisis of wetland loss, and why we need to start viewing the Great Lakes ecosystem through the lens of crucial "inland coasts."Head over to wnylc.org/bearlake to check out maps of the new preserve and support their work!This episode was recorded at Bear Lake in Stockton, NY (and Pomfret, NY) on May 18, 2026.Episode Notes and LinksLucy and Bear Lake:During the episode, Bill boldly threw out a bit of local lore suggesting that WNY's favorite daughter, Lucille Ball, once stayed at a cottage on Bear Lake. He diligently searched online for any evidence that this was true, but came up empty. Lucy did grow up on the shores of nearby Chautauqua Lake in Celoron and spent many summers during the peak of her popularity escaping to Chenango Lake in eastern NY, but there is no official record of her hiding out at Bear Lake. Sorting Out Our Flight Paths: Later in the conversation, Bill referenced Darryl McGrath's excellent book Flight Paths: A Field Journal of Hope, Heartbreak, and Miracles with New York's Bird People and misidentified Hemlock Lake as one of the state's first eagle hacking (establishment) sites. While Bill was correct in remembering that Hemlock Lake was mentioned in the book, he was confused about the context. In reality, Hemlock Lake played a far more poignant role: it was the home of the very last known native nesting pair of bald eagles in New York State. By the late 1970s, chemical contamination from DDT had devastated the population, and that lonely Hemlock Lake pair was all that remained of our national bird in the entire state. (The pioneering hacking program Bill was thinking of launched nearby at the Montezuma National Wildlife Refuge).Why the South Shore of Bear Lake Stayed Wild: A major piece of that puzzle comes down to local history: from the 1920s through the 1970s, the land was home to a vibrant YMCA camp, and local authors Bob and Anne Deming (who Josh mentioned as key people in aiding the effort to save Bear Lake) published a book mapping out the camp's history. Originally inspired by a single chapter in their debut book, A History of Bear Lake (recently updated and re-released), they dove deeper into the archives to publish Camp in the Woods, a collection of photos and first-hand accounts from nearly 500 former campers and staff members. Find their books on Amazon: Bob and Anne Deming's Author & Book PageRead more about the project: New Book Recounts Stories from Y Camp in the WoodsSpecial thanks to Andrew Gaerte, the Western New York Land Conservancy's Director of Development and Communications, for sharing this history with us!Find out more about the Western NY Land Conservancy, including the Bear Lake Project and their Western NY Wildway.Sponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedPeterjohn, W.T. and Correll, D.L., 1984. Nutrient dynamics in an agricultural watershed: the role of a riparian forest. Ecology, 65(5), pp.1466-1475.Radomski, P. and Goeman, T.J., 2001. Consequences of human lakeshore development on emergent and floating-leaf vegetation abundance. North American Journal of Fisheries Management, 21(1), pp.46-61.Schindler, D.E., Geib, S.I. and Williams, M.R., 2000. Patterns of fish growth along a gradient of shoreline development. Nature, 407(6801), pp.202-205.This episode's photo is from the WNYLC's Bear Lake Project page!

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Dr. Catharine Arnston to investigate the growing buzz around algae and why some call it the world's ultimate superfood. One calorie. Nutrient-dense. And packed with claims that sound almost too good to believe.Paid Partnership. Use Code “DRPHIL” and Visit: https://energybits.com/discount/DRPHILGet up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.