Podcasts about Nutrient

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia

Episode Summary Bivalve aquaculture is increasingly being explored not only as a source of sustainable seafood, but also as part of a broader conversation about ecosystem services and coastal resilience. Emerging research in the United Kingdom is helping quantify how shellfish species such as mussels, oysters and clams remove nutrients from marine environments through natural biological processes, creating opportunities to better understand aquaculture's role in supporting water quality and environmental management. At the same time, this work emphasizes the importance of realism and balance. Nutrient removal through shellfish farming is not a replacement for traditional water treatment or a universal solution to eutrophication, but it may become one tool within a larger portfolio of approaches. The discussion explores how science, industry, policymakers and growers can collaborate to better measure environmental outcomes while continuing to strengthen seafood production, ecosystem health and long-term resilience. Featured Guest Konstancja Woźniacka — Policy Advisor (Bivalves), Seafish Key Topics Covered Understanding ecosystem services in seafood production How bivalves naturally remove nutrients from coastal waters The relationship between eutrophication and marine ecosystem health Quantifying environmental benefits in shellfish aquaculture Differences in nutrient removal across species and farming methods Environmental and economic approaches to valuing nutrient removal Lessons from nutrient credit and ecosystem service programs Challenges to scaling environmental outcomes in shellfish farming The importance of localized research and environmental conditions Building public awareness around the broader value of seafood systems Key Takeaways Shellfish aquaculture can provide benefits beyond food production. Bivalves improve water quality through natural filter-feeding processes. Nutrient removal performance varies by species, location and cultivation method. Ecosystem services require careful measurement to avoid oversimplification. Environmental value and commercial viability must remain aligned. Collaboration across industry, science and policy is essential. Incremental solutions can still make meaningful contributions to marine health. Links and Resources Mentioned Seafish Website Chesapeake Bay nutrient management and oyster restoration initiatives Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/   The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

It's June, your tomatoes are climbing, your corn is waist-high, and the internet is full of fertilizing advice—most of it missing the most important variable: timing. In this episode, we dig into what your vegetables need right now at mid-season, why nitrogen timing is the thing most gardeners get wrong, how fruiting crops and leafy crops have completely different needs, and when fertilizing can actually hurt instead of help. We'll cover how to read your plants for deficiency signs, how to side-dress correctly, and why the most common mid-season mistake isn't under-fertilizing—it's fertilizing at the wrong time with the wrong form. Grounded in university extension research and my own experience farming through Missouri summers, this one will give you a clear, crop-by-crop picture of what to do right now. Let's dig in. Crop-by-Crop Quick Reference: Mid-Season Nitrogen Timing LEAFY CROPS (lettuce, kale, chard, spinach, collards, arugula, basil) When to side-dress: 3–4 weeks after transplanting or when 2–3 inches tall; repeat every 4–6 weeks for heavy-harvesting crops Goal: steady nitrogen supply throughout season Note: don't exceed recommended rates—excess nitrogen increases pest/disease vulnerability COLE CROPS (broccoli, cabbage, cauliflower) When to side-dress: approximately 30 days after transplanting, during active vegetative growth Hold off once head formation begins TOMATOES When to side-dress: when first fruits are approximately one-third grown (golf ball size) DO NOT apply nitrogen at transplant or during early fruit set—drives vegetative growth at expense of fruit Second application: 2 weeks after first ripe fruit; third: 4 weeks later Rate: 0.5 lb actual nitrogen per 100 feet of row per application PEPPERS When to side-dress: early vegetative growth before fruit set Pull back after fruit is setting SWEET CORN When to side-dress: when plants are approximately one-third grown (knee-high) Apply alongside rows, not into the whorl of leaves May benefit from a second application before tasseling CUCUMBERS / SQUASH / MELONS When to side-dress: after vines are well-established and fruit is setting regularly Not during early flowering window For squash with blossom drop only: do not add nitrogen—address pollination instead BEANS / PEAS (inoculated) Mid-season nitrogen side-dressing generally not needed if seeds were inoculated Extra nitrogen causes excessive leaf growth and reduced pod set If not inoculated: apply light nitrogen early in vegetative growth only Side-Dressing How-To Move mulch aside before applying; replace afterward Keep granular fertilizer 4–6 inches from plant stems to prevent burn Work granular into top 1–2 inches of soil Water in after application—nitrogen moves into the root zone with moisture Organic options: blood meal or alfalfa pellets (work in lightly; slower to show results); fish emulsion (liquid, faster uptake, more frequent application needed) Signs of Nutrient Deficiency Nitrogen: yellowing starting on oldest, lowest leaves; stunted or stalled growth Phosphorus: stunted growth; reddish-purple tint in leaf tissue (often triggered by cold soil, not low soil P) Potassium: browning at leaf edges, starting with older leaves Note: many of these symptoms overlap with stress from crowding, insufficient sun, compaction, waterlogged roots, or nematode damage—rule those out first Common Myths Addressed Myth: More fertilizer = more production. The research is clear: overapplied nitrogen causes excess vegetative growth at the expense of fruit, increases pest and disease vulnerability, and leaches into groundwater without benefiting plants. Myth: If plants look off, they need fertilizer. Nutrient deficiency symptoms look almost identical to symptoms of watering problems, compaction, pH issues, root damage, and pest pressure. Identify the actual cause before applying anything. Myth: Tomatoes need nitrogen all season long. Timing matters. Nitrogen during the early fruit-set window drives vegetative growth and reduces yields. Wait until fruit is sizing up before side-dressing. Myth: Beans and peas are heavy feeders like corn. Inoculated legumes fix their own nitrogen from the air. Additional nitrogen pushes leaf growth at the expense of pods. Resources Get on my newsletter list: https://justgrowsomething.com (scroll to the bottom) Soil test kit: https://amzn.to/4vqYMk1 University Extension Publications University of Minnesota Extension – Quick Guide to Fertilizing Plants Oregon State University Extension – Feed Your Vegetable Garden Midseason to Boost Growth and Yields Oregon State University Extension – Vegetable Gardening in Oregon (EC 871) University of Maryland Extension – Fertilizing Vegetable Gardens University of Missouri Extension – Growing Home Garden Tomatoes (G6461) University of Missouri Extension – Vegetable Gardening (MG 5) – Table 1: Recommended Nitrogen Side-Dressings University of Missouri Extension IPM – Side-Dressing: Mid-Season Boost for Hungry Plants Virginia Tech Extension – Fertilizing the Vegetable Garden (426-323) Mississippi State University Extension – Fertilizing Vegetable Gardens University of Nevada, Reno Extension – Fertilizing Your Vegetable Garden   Connect Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Hosted by Simplecast, an AdsWizz company. 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On this episode of The Agronomists, your host Lyndsey Smith is joined by Simon North of Fertilizer Canada and Deb Campbell of Agronomy Advantage to discuss the new guidance on 4R nutrient stewardship, N management principles in a tight year, and managing N in a cool, wet, hot, variable season. The Agronomists is brought to... Read More

In this episode, soil specialist and consultant Dr. Jim Hoorman of Hoorman Soil discusses how increasing above-soil biomass plays a role in nutrient cycling.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

How often should you soil test? What's the best way to interpret results? Should testing alone guide fertilizer decisions? Dr. Doug Soldat answers these and many other important questions.

We've been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On this episode of The Dr. Hyman Show, I'm joined by physician and researcher Dr. Terry Wahls, who transformed her understanding of disease after developing progressive multiple sclerosis. We discuss the emerging science behind mitochondria, inflammation, nutrition, the microbiome, and why creating health may be just as important as treating disease itself. We explore: What Dr. Wahls discovered about cellular health while searching for answers beyond conventional treatment Why mitochondria may play a central role in conditions like MS, Alzheimer's, Parkinson's, depression, and chronic fatigue How food, sleep, movement, and stress directly influence inflammation, energy production, and brain health Why focusing only on symptom suppression may overlook the deeper biological dysfunction driving chronic disease What “creating health” actually looks like in practice—and how small daily habits can influence how you feel and function over time What makes this conversation so compelling is that Dr. Wahls' story challenges many of the assumptions we have about chronic disease and recovery. For me, it really highlights how profoundly nutrition, sleep, movement, and stress can shape the body's ability to adapt and recover over time. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by fatty15, Big Bold Health, Timeline, BON CHARGE, BIOptimizers, and Made In. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit madeincookware.com and use code HYMAN10 for 10% off your order. (0:00) Dr. Terry Wahls' illness journey, Dr. Mark Hyman's intro, and sponsor mentions (2:54) Dr. Wahls and Dr. Hyman discuss their medical histories (4:00) Dr. Wahls' experience with multiple sclerosis (7:08) Dietary changes and physical improvements (9:09) Environmental factors in autoimmune diseases (11:17) Resistance in the medical system to new approaches (12:26) Integrating basic science into clinical practice (15:32) Mitochondrial support supplements (20:24) Mitochondria's role in energy-intensive tissues (22:11) Functional medicine and Dr. Wahls' continued health journey (23:49) Nutrient-focused dietary approach and recovery (26:13) Development and application of the Wahls diet (27:35) Nutrient-rich food categories and health benefits (30:11) NIH funding and functional medicine research potential (34:00) Success stories from the therapeutic lifestyle clinic (39:28) Creating health versus treating disease (44:10) Expanding research to other chronic illnesses (45:40) Latest clinical trials and future research directions (47:49) Advances in chronic disease treatment science (49:05) Predicting diet effectiveness: microbiome and genetics (50:00) Microbiome research and multiple sclerosis (51:18) A new theory of human biology in medicine (53:01) Creating health through lifestyle changes (55:13) Need for multimodal interventions in research (58:20) Funding challenges and philanthropy's role (59:08) Comprehensive approaches to complex diseases (1:01:05) Potential to reverse genetic diseases with lifestyle changes (1:07:24) Strategies for creating a healthy human (1:08:01) Upcoming research and initiatives by Dr. Wahls

Last Call for Root Cause Reset! Starts June 18 --> DianeKazer.com/RCR  Join Our Elite VIP Tribe --> DianeKazer.com/VIP All Yeptide Resources ->DianeKazer.com/YEPTIDES Apply to Become a 1-on-1 Patient --> DianeKazer.com/PATIENT Can we all agree that life feels a little... extra right now? The pace of life keeps speeding up. The cost of everything seems to be going up. The news gives us 47 new reasons to feel stressed before we've even finished our morning coffee. We're literally eating and drinking 'food' with 'frenzy' energy! I'm right there with you! People are worried about their finances, their families, their future, their health and honestly... sometimes just remembering where they put their phone. (Only to realize it's in their hand.

Disrupted patterns in our brain waves, particularly the balance of gamma and beta waves, has been observed in ADHD, schizophrenia, Bipolar disorder, autism, Alzheimer's dementia, Major Depressive Disorder, Parkinson's disease and Huntington's motor disease. These conditions share malfunction in the brain's 'drum section', the parvalbumin interneurons, which seem to set the rhythm for gamma waves. Dissociative Identity Disorder reveals disruption in brain wave patterns, but the malfunction seems to be more regionally specific and caused by changes in signaling from the brain's 'band conductor', the somatostatin interneurons. This suggests that rational function, 'consciousness', relates to our having steady brain waves, which are coordinated across functional regions of the brain in order for us to 'pay attention' or make rational decisions, or simply stay awake and alert.Nutrient support and avoiding some dietary chemicals can help improve the balanced signaling that we need for improved functioning. Rhythmic exercise or listening to synchronizing music or frequencies, while avoiding chaotic or desynchronizing rhythms may also be a direct help, supporting dysfunctional parvalbumin interneurons that may no longer be 'playing a steady beat'.Calming or helps detox: Electrolytes: magnesium and adequate potassium and sodium without an excess of calcium supplementation; Amino acid support: glycine, Dimethylglycine, serine, taurine; Avoid excess glutamate which is common in food seasonings (MSG and many others) and it is naturally rich in tomatoes and cheese.B-vitamins: methyl folate (not in excess, 400 mcg) and B12, thiamine, riboflavin, niacin, choline, pyridoxine, pantothenic acid, and betaine may be needed for some, but my own gene differences mean I need glycine/DMG, and avoid excess betaine (also called TMG, tri-methyl glycine).Rhythmic exercise and sunshine help normalize brain waves and support mitochondrial function. Problems with mitochondria are linked to disruption in cognitive and physical health and problems with the somatostatin and parvalbumin cells. Disclaimer: This information is being shared for educational purposes within the guidelines of Fair Use and is not intended to provide individual health care guidance. This podcast episode was unscripted--I think the information is important to share . I plan to add a link with supporting references later.

Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist. They will profile this important nutrient by talking about its benefits, its safety profile, and how to take it as a dietary supplement.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In addition to its role in the body's response to stress, cortisol is also important for metabolism and weight management, blood pressure levels, and immune function. And don't miss the following topics that Terry will also discuss on this show: Nutrient of the Day: Omega Fatty Acids, Slow Aging by Eating Right and Getting Decent Sleep, Increased Heart Disease Risk After Menopause.

For people like Misty, technology isn't a luxury—it shapes how they think, what they trust, and what kind of future they believe they're living in. That confidence begins to crack when a personal encounter exposes something deeper. The machines that hold this community together depend on materials depending on supply chains that no longer exist. The advanced medicine, the sensors, the processors, the automation—everything that made this society feel post-scarcity suddenly looks fragile. No invading army is coming. No single disaster is exploding at the gates. Instead, the threat is slower and more unnerving: decline.TechLutin Two: A domestic helper robot that quietly handles routine household tasks like watering plants.AR OS: An augmented-reality operating system navigated by blinking and eye movements that overlays information directly into the user's vision.Noise filtering: A hearing-control system that can selectively suppress environmental sound.Health watch: A live biometric monitoring interface that displays the body's internal condition in real time.Canal link: An ear-worn or implanted personal computing interface that gathers sensor data and manages communications.VR dots: Wearable sensor nodes originally made for virtual reality that now collect detailed physiological measurements.Nutrient dashboard: A system that continuously adjusts food composition to match the body's current needs.Preventive medical AI: An always-running health service that detects problems early and alters behavior, diet, or treatment before symptoms appear.Averted Illness chart: A predictive health analytics tool that estimates diseases a person likely avoided.Assist: A voice-driven personal AI that handles messages, searches, calls, and scheduling.Encrypted guardian system: A networked public safety infrastructure that makes constant passive protection part of daily life.Frugal points system: A behavioral incentive platform that rewards people for reducing waste.Personality clone: A digital copy of someone's personality that can keep learning, speaking, and creating content autonomously.Mag-lev train: A magnetically levitated transit system that moves people rapidly through enclosed tube lines.Construction robots: Automated machines that perform building and infrastructure work.Bioluminescent memory spheres: Hanging display objects that replay fragments of archived visual media.Open Floor: A civic communication system that lets people bring issues directly to public counsel.AR holo-map: A three-dimensional projected map used for planning and technical discussion.Pen microscope: A pocket-sized optical analysis tool for close material inspection.Submersible drone: A remotely operated underwater scout used for exploring flooded transit routes.AI server clusters: Repurposed computing systems powerful enough to model large scientific and industrial problems.Butler AI: A highly capable artificial intelligence cited as solving major social and logistical challenges.Machine evolver simulations: Competitive computational models that repeatedly test and refine new machine designs.High-density processors: Advanced compact computing hardware used for large-scale simulation work.Silicon scaffold protein servers: Powerful older-generation computing systems built around extremely dense processing architecture.Material simulation libraries: Vast databases of molecular candidates used to predict useful new substances before making them.Fab-All: A massive integrated manufacturing system that turns ordinary garbage, water, and power into almost any needed product.Medicine printer: A precision fabrication machine that assembles complex chemical products from purified feedstocks.Molecule printers: Highly specialized printers that arrange matter at the molecular level.Ionic bath breakdown system: A low-temperature chemical process that dissolves mixed waste into reusable elemental feedstocks.Electrochemical gradient separators: A staged chemical sorting process that isolates different elements from dissolved waste.Chelating extraction agents: Specialized molecules that bind to targeted elements so they can be separated.Spectroscopic sensors: Optical analyzers that identify material composition inside processing lines.Gold Gel: A separated elemental feedstock stored for later precision manufacturing.Silica Goo: A silicon-rich separated feedstock used in fabrication processes.Swarm robotic print arms: Multi-axis robotic fabricators that can approach a print job from all directions at once.Nanowire suspension system: Fine conductive supports that hold a structure in place without a base plate.Reactive scaffold printing: A fabrication stage where a printed structure also acts as the template for later chemistry.Catalytic nano-points: Tiny embedded reaction sites that trigger specific chemical transformations.Static electron pockets: Built-in charge zones that guide how later molecular assembly unfolds.Reaction printing phase: A manufacturing stage where custom molecular recipes spread through the scaffold and build new material from within.Polarized semifluids: Responsive liquid materials that migrate and organize under controlled fields.Magnetic field crystal alignment: A process that directs how crystals form inside a growing structure.Nano-lattice formation: Self-assembling microscopic frameworks that create strong or specialized materials.Programmable protein folding: Engineered molecular behavior where newly formed proteins fold into useful structures.Analog logic pathways: Nontraditional computing structures formed through self-assembled semiconductor patterns.Nano-weave composite tech: The colony's name for a fabrication method that grows advanced composite materials from guided chemical reactions.Surface-conditioning pass: A finishing process that adds optical or functional surface properties at the nanoscale.Thread printers: Specialized fabrication units that produce fibers and textile stock.Flat-bed sheet printers: Large-format printers used to make sheets of glass, boards, and similar materials.Assembly chambers: Dedicated fabrication spaces where separately printed components are combined into finished products.Smart particles: Tiny responsive materials used in soft goods like pillows.Pressure-sensitive conductive threads: Fabric fibers that can detect strain or improper tension.Optical fiber tablet surfaces: Durable display surfaces built with light-guiding material.Wearable health monitor circuit boards: Flexible electronics that can fold into body-worn medical devices.Pho-superconductor nanotube yarns: Advanced conductive winding material used in high-performance electric motors.Inverse greenhouse clothes: Garments designed to keep people comfortable in hotter enclosed environments.Wall screens: Large display surfaces built into living spaces.Streamer cams: Compact cameras used for recording and broadcasting.Whisper drones: Small quiet drones likely used for observation or personal tasks.Projectors: Devices that cast visual information onto surfaces.Laser shavers: Grooming tools that use focused light-based cutting.E-fabrics: Electronic textiles with built-in functional circuitry.BritLights: Named lighting devices used for illumination.Protein memory: A storage technology referenced as a desirable consumer product.Micro devices: Extremely small electronic or mechanical devices for general use.Smell sensors: Devices that detect and analyze airborne chemical signatures.Blood-line power generators: Small-scale power systems referenced as part of past consumer technology.Taze-wear: Wearable gear with defensive or electrical functionality.Invisa-veils: Concealment wear or optical masking apparel.Robot pets: Companion machines built to mimic animals.Autono-bikes: Self-operating or highly assisted bicycles.Laser toys: Play devices using light-based projection or interaction.MRI caps: Wearable medical scanning equipment.Plasma welders: Tools that join material using high-energy plasma.Gut bots: Internal medical robots meant to operate inside the digestive system.Milk cloners: Devices that reproduce milk or milk-like substances.Second faces: Alternate wearable or projected facial identities.Insta-water purifiers: Portable systems that rapidly clean water.CPAP machines: Breathing-assist devices for sleep or respiratory care.Nebulizers: Medical devices that turn liquid medicine into inhalable mist.VR shades: Head-mounted visual immersion devices.3D printers: Conventional additive manufacturing machines still valued for general fabrication.Smart pens: Writing tools with embedded digital functionality.Interactive sleeve: A wearable display and control interface built into clothing.Funzoid screens: Visual entertainment displays that create abstract patterns designed to affect mood and perception.Wind arena: A recreational chamber that uses controlled storm-force airflow as a sport environment.Robot rescue arms: Automated safety systems that pull players out of dangerous airflow zones.Digital design feed: A constantly updating network where people share newly created product designs.E-ink books: Electronic books with low-power readable display pages.Unpowered keyboard: A manual input device used as a familiar way to think and compose even without active electronics.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

Most women trying to lose weight are focusing on calories and protein.Both matter.But there's another nutrient that often gets overlooked despite the fact it can help with:• Hunger and fullness• Cravings• More stable energy levels• Gut health• Cholesterol• Heart health• Long-term weight managementFibre.In this week's podcast, I'm breaking down:What fibre actually isWhy most people aren't getting enoughHow it can make weight loss easierThe link between fibre, cholesterol and heart healthHow fibre supports your gut bacteriaWhy it may help you avoid energy crashes between mealsSimple ways to get more fibre into your dayIf you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.Here's the link to the instagram post mentioned:How to Get More Fibre - Infographicsf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many people focus on vitamin D intake, but without enough magnesium your body can't activate it, leaving you functionally deficient even with sun exposure or supplements Nearly 80% of U.S. adults fall short on magnesium, creating a widespread hidden barrier that limits how well your body uses vitamin D Magnesium acts as a regulator, helping raise low vitamin D levels and reduce excessive levels to keep your body in balance If you have taken vitamin D and seen little improvement in energy, mood or lab results, low magnesium is often the missing piece Correcting magnesium levels, getting sunlight, and pairing vitamin D3 with key nutrients allows your body to use vitamin D the way it was designed to

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.Full Show Notes here. Thank you to our sponsorDaylight Computer: daylightcomputer.com (code JONATHANJ for $25 off)Dr. Max GulhaneWebsite: https://www.drmaxgulhane.com/Instagram: https://www.instagram.com/maxgulhanemd/X: https://x.com/MaxGulhaneMDYouTube: https://www.youtube.com/@maxgulhanemd/Recommended lectures:Sunlight & Cancer: Beyond Skin Deep — https://youtu.be/SJGvr6dGOgQArtificial Light & Diabetes: No Food Required — https://youtu.be/vgrFpPusSKUWhat Your Cardiologist Doesn't Know About Sunlight & Heart Health — https://youtu.be/NaeqPHEM-d0Jonathan JareckiInstagram: https://www.instagram.com/jonathanjarecki/X: https://x.com/jonathanjareckiNewsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chips00:00 Intro03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive Behavior01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter#science #sunlight #circadianrhythm

On this episode of Chasing Giants, Don Higgins and Terry Peer discuss one of the most critical times of the year for food plot success. Topics include: • When to spray soybeans and why timing matters • Weed control strategies for Gen 2 soybeans • Nutrient-dense crops and how deer select food sources • Deer repellents and upcoming product testing • Summer food plot management questions from listeners • Habitat improvements and switchgrass discussions • Updates from the farm and current growing conditions • Special feature on the new West Wind outdoor retail store Whether you're managing a small hunting property or a large farm, this episode is packed with practical information to help you grow healthier crops and attract more deer. #ChasingGiants #DonHiggins #FoodPlots #WhitetailHabitat #DeerHunting #RealWorldWildlifeProducts #Gen2Soybeans Podcast Sponsors Asio Gear Real World Wildlife Products Hawke Optics Novix Outdoors Midwest Land Group 360 Hunting Blinds Mike's Mighty Micros Gingerich Tree Farms TagOut Technique Grubb Implement Vortex Optics Brenton USA Mathews Archery Victory Auto Group Wildlife Farming WiseEye Technologies © 2026 Chasing Giants Podcast. All rights reserved. This content, including audio, video, graphics, logos, and written material, may not be copied, reproduced, redistributed, or republished in whole or in part without expressed written permission from Chasing Giants Podcast. Unauthorized use of this content is strictly prohibited.

This week marks the start of our summer Listener Mail series, where we answer your questions, share our opinions, and dive into some of the topics that matter most to home growers and cannabis enthusiasts. In this episode, we discuss drug driving tests, how they work, the challenges they present for cannabis consumers, and some practical considerations for staying on the right side of the law. We also share our thoughts on the current testing system and the issues many medical and recreational consumers have with it. We then move on to growing, answering questions about the best way to run a perpetual grow using autoflowers, including how to keep a steady supply without overcomplicating your setup. We also cover caring for worms in living soil systems, what they need to thrive, and how they contribute to a healthy soil ecosystem. Finally, we tackle nutrient storage, discussing how long different nutrient solutions can be kept after mixing, and the key differences between storing salt-based nutrients and organic feeds. As always, it's a relaxed and informative session packed with practical advice, grow talk, and a few laughs along the way. If you've got questions you'd like covered in future Listener Mail episodes, be sure to send them in!

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Every now and then, a conservation opportunity comes along that you can't pass up. The Western NY Land Conservancy (WNYLC) is currently in a race to permanently protect the Bear Lake Preserve, 311 acres of undeveloped shoreline, mature forest, and an array of critical wetland habitats linked to the Lake.To break down what makes this property so special, the guys hit the trail with WNYLC Stewardship Director Josh Balisteri. He gives them a tour of the property, discussing the history and ecology of Bear Lake, the historical and global crisis of wetland loss, and why we need to start viewing the Great Lakes ecosystem through the lens of crucial "inland coasts."Head over to wnylc.org/bearlake to check out maps of the new preserve and support their work!This episode was recorded at Bear Lake in Stockton, NY (and Pomfret, NY) on May 18, 2026.Episode Notes and LinksLucy and Bear Lake:During the episode, Bill boldly threw out a bit of local lore suggesting that WNY's favorite daughter, Lucille Ball, once stayed at a cottage on Bear Lake. He diligently searched online for any evidence that this was true, but came up empty. Lucy did grow up on the shores of nearby Chautauqua Lake in Celoron and spent many summers during the peak of her popularity escaping to Chenango Lake in eastern NY, but there is no official record of her hiding out at Bear Lake. Sorting Out Our Flight Paths: Later in the conversation, Bill referenced Darryl McGrath's excellent book Flight Paths: A Field Journal of Hope, Heartbreak, and Miracles with New York's Bird People and misidentified Hemlock Lake as one of the state's first eagle hacking (establishment) sites. While Bill was correct in remembering that Hemlock Lake was mentioned in the book, he was confused about the context. In reality, Hemlock Lake played a far more poignant role: it was the home of the very last known native nesting pair of bald eagles in New York State. By the late 1970s, chemical contamination from DDT had devastated the population, and that lonely Hemlock Lake pair was all that remained of our national bird in the entire state. (The pioneering hacking program Bill was thinking of launched nearby at the Montezuma National Wildlife Refuge).Why the South Shore of Bear Lake Stayed Wild: A major piece of that puzzle comes down to local history: from the 1920s through the 1970s, the land was home to a vibrant YMCA camp, and local authors Bob and Anne Deming (who Josh mentioned as key people in aiding the effort to save Bear Lake) published a book mapping out the camp's history. Originally inspired by a single chapter in their debut book, A History of Bear Lake (recently updated and re-released), they dove deeper into the archives to publish Camp in the Woods, a collection of photos and first-hand accounts from nearly 500 former campers and staff members. Find their books on Amazon: Bob and Anne Deming's Author & Book PageRead more about the project: New Book Recounts Stories from Y Camp in the WoodsSpecial thanks to Andrew Gaerte, the Western New York Land Conservancy's Director of Development and Communications, for sharing this history with us!Find out more about the Western NY Land Conservancy, including the Bear Lake Project and their Western NY Wildway.Sponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedPeterjohn, W.T. and Correll, D.L., 1984. Nutrient dynamics in an agricultural watershed: the role of a riparian forest. Ecology, 65(5), pp.1466-1475.Radomski, P. and Goeman, T.J., 2001. Consequences of human lakeshore development on emergent and floating-leaf vegetation abundance. North American Journal of Fisheries Management, 21(1), pp.46-61.Schindler, D.E., Geib, S.I. and Williams, M.R., 2000. Patterns of fish growth along a gradient of shoreline development. Nature, 407(6801), pp.202-205.This episode's photo is from the WNYLC's Bear Lake Project page!

In todays episode Lorrie Boyer sits down with agronomist Steven McKechnie to discuss Fertility topdress & in-season nutrient needs – nitrogen timing and foliar feeding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Are you eating more fiber but still dealing with bloating or gut pain? That can happen when you increase fiber faster than your gut can handle, and it's why the type of fiber and the pace you add it really matters. This clip explores why fiber is described as a key “longevity nutrient,” with evidence linked to lower risk of major diseases like heart disease, cancer, stroke, diabetes, Alzheimer's, and chronic kidney disease.This segment examines what fiber actually is, where it comes from (all plant foods, plus mushrooms as an “honorary plant”), and the practical difference between soluble and insoluble fiber. We also talk about why variety matters, how fiber feeds the gut microbiome and supports short chain fatty acid production, and why focusing on protein shouldn't come at the expense of fiber when most people are already under-consuming it.Will Bulsiewicz in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.

In this episode of The Pet Food Science Podcast Show, Ashwath Bendre, Product Manager at Umami Bioworks, and Vincent Krudde, Head of Alternative Protein Program at Nutreco, discuss cultivated protein and its role in pet nutrition. They explain how cell-based seafood is produced, customized for nutrient profiles, and positioned to improve sustainability, protein diversity, and supply security. Discover how this emerging technology could shape the future of pet food. Listen now on all major platforms!“Cultivated protein is the same real animal protein at a molecular level, produced through a different technology that allows controlled and efficient cell growth.” - Ashwath BendreMeet the guests: Ashwath Bendre is a Product Manager at Umami Bioworks, a Singapore-based marine biotechnology company developing cultivated seafood. He holds an MBA from Nanyang Technological University and a Master of Science in Food Science from The University of British Columbia, with experience in quality assurance and supply chain operations.Vincent Krudde is Head of the Alternative Protein Program at Nutreco, a global animal nutrition company. He holds an MBA from INSEAD and a degree in Applied Physics from Delft University of Technology, with experience in strategy consulting and global business leadership focused on sustainable protein innovation.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:23) Introduction(04:15) Cell cultivation process(10:04) Nutrient customization(14:22) Feed efficiency comparison(18:35) Sustainability potential(21:23) Scaling challenges(25:23) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- DietForge- Biorigin- Rangen Group

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with guest Perry Battin. They explore personal hunting experiences, the importance of infrastructure, the value of consulting, and the role of fire in habitat management. The conversation emphasizes the need for simplicity in land management practices and the benefits of experiencing different hunting regions. In this conversation, the speakers discuss various aspects of land management, focusing on the cultural differences in agricultural practices, the importance of collaboration with farmers, and the need for long-term planning and infrastructure in property improvement. They emphasize the significance of addressing erosion and poor agricultural practices while encouraging listeners to consider diverse perspectives in land management. The conversation concludes with advice on taking a gradual approach to farm improvement and the value of consulting with experts. Takeaways The podcast focuses on maximizing hunting property. Personal experiences in hunting and family life are shared. Infrastructure, especially roads, is crucial for property management. Hunting in different states offers unique experiences and challenges. Consulting work allows for creative input on property management. Key principles in land management include security cover and predictability. Fire is an effective tool for habitat management and landscape reshaping. Nutrient cycling is essential for healthy ecosystems. Simplicity in management practices can lead to better outcomes. Experiencing diverse ecoregions broadens understanding of wildlife management. Cultural differences impact agricultural practices significantly. Collaboration with farmers can lead to better land management solutions. Erosion is a critical issue that needs addressing in farming. Creating a multi-year plan is essential for property improvement. Infrastructure, like roads, is vital for effective land management. Listening to multiple sources can provide diverse insights. Long-term commitment is necessary for farm improvement. Slow and steady progress is more effective than rushing changes. Access to land is crucial for management activities. Different perspectives can enhance land management strategies.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with guest Perry Battin. They explore personal hunting experiences, the importance of infrastructure, the value of consulting, and the role of fire in habitat management. The conversation emphasizes the need for simplicity in land management practices and the benefits of experiencing different hunting regions. In this conversation, the speakers discuss various aspects of land management, focusing on the cultural differences in agricultural practices, the importance of collaboration with farmers, and the need for long-term planning and infrastructure in property improvement. They emphasize the significance of addressing erosion and poor agricultural practices while encouraging listeners to consider diverse perspectives in land management. The conversation concludes with advice on taking a gradual approach to farm improvement and the value of consulting with experts. Takeaways The podcast focuses on maximizing hunting property. Personal experiences in hunting and family life are shared. Infrastructure, especially roads, is crucial for property management. Hunting in different states offers unique experiences and challenges. Consulting work allows for creative input on property management. Key principles in land management include security cover and predictability. Fire is an effective tool for habitat management and landscape reshaping. Nutrient cycling is essential for healthy ecosystems. Simplicity in management practices can lead to better outcomes. Experiencing diverse ecoregions broadens understanding of wildlife management. Cultural differences impact agricultural practices significantly. Collaboration with farmers can lead to better land management solutions. Erosion is a critical issue that needs addressing in farming. Creating a multi-year plan is essential for property improvement. Infrastructure, like roads, is vital for effective land management. Listening to multiple sources can provide diverse insights. Long-term commitment is necessary for farm improvement. Slow and steady progress is more effective than rushing changes. Access to land is crucial for management activities. Different perspectives can enhance land management strategies.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule! And don't miss the following topics that Terry will also discuss on this show: The Effects of the Keto Diet on Mental Health,  Nutrient of the Day: Quercetin,  Help for Aching Joints: Collagen,  Eating a Healthy Diet Increases Risk of Lung Cancer. Wait – WHAT?? New Study of Long COVID in Kids.

The panel explores how sleep, sweat, fiber, nutrients, and detox herbs like burdock and red clover help eliminate toxins and restore balance. #NaturalDetox #DetoxHerbs #SleepAndSweat #EnvironmentalWellness

What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Dr. Catharine Arnston to investigate the growing buzz around algae and why some call it the world's ultimate superfood. One calorie. Nutrient-dense. And packed with claims that sound almost too good to believe.Paid Partnership. Use Code “DRPHIL” and Visit: https://energybits.com/discount/DRPHILGet up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zoë chats with Dr Ty Beal about his his journey from music to nutrition science. They discuss the development of holistic food rating systems, critique existing nutrient profiling models, and explore their potential applications in global nutrition policies. Video episode, show notes and transcript available over at https://www.zoeharcombe.com/ 

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Tatiane Fernandes, Assistant Professor at Virginia Tech, explains how stable isotope tracing improves dairy nutrition research. She explores amino acid absorption, rumen-protected product evaluation, and how labeled nutrients help track milk protein synthesis. Get practical insights on tracer design, nutrient metabolism, and precision feeding research. Listen now on all major platforms!"Rumen-protected amino acid absorption can be estimated by comparing labeled markers in blood with the amount absorbed after intestinal release."Meet the guest: Dr. Tatiane Fernandes is an Assistant Professor in the School of Animal Sciences at Virginia Tech. Her research focuses on ruminant nutrient metabolism, rumen fermentation, stable isotope tracer techniques, and metabolic modeling. Her work supports dairy nutrition studies on amino acid absorption, nutrient use, and milk protein formation. Hear more from Dr. Fernandes on The Dairy Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(02:03) Introduction(03:01) Stable isotopes(04:55) Amino acid tracing(05:54) Study design(07:56) Protected amino acids(09:03) Milk protein(12:15) Closing ThoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Kemin* Adisseo* Barentz* Fortiva* Vetagro- Virtus Nutrition- Esmilco Inc.- DietForge

369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you!  Topics Discussed: → Why we are deficient in this nutrient → Why fish oil supplements are rancid and how they hide it → Where we can get this nutrient in food → Common side effects of this deficiency  → Testimonies → What the research says  → Why you need this is you are on GLP-1 → Who is this safe for?  → Benefits of C:15 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps: → 00:00:00 - Introduction → 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions → 00:06:25 - What Fatty15 & C15 Actually Are → 00:09:40 - Why C15 Disappeared From Our Diets → 00:14:39 - C15, Pregnancy & Prenatal Health → 00:20:35 - What Benefits People Notice Taking Fatty15 → 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements → 00:34:38 - What Is Cellular Fragility Syndrome? → 00:39:09 - C15 for Kids, Infant Formula & Aging → 00:42:53 - GLP-1 Medications & Nutrient Deficiencies → 00:45:24 - The Future of C15 Research & Longevity → 00:47:34 - Autism Research & Brain Health Discussion → 00:51:18 - How the Navy Accidentally Discovered C15 → 00:53:06 - Where To Find The Research & Studies Further Listening: →Top FAKE “Healthy” Foods on the Market | BOK Check Out Stephanie Venn-Waton: →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Studies → The Longevity Nutrient  → Instagram Check Out Bethany: → Bethany's Instagram: ⁠⁠⁠@lilsipper⁠⁠⁠ → ⁠⁠⁠YouTube⁠⁠⁠ → ⁠⁠⁠Bethany's Website⁠⁠⁠ → ⁠⁠⁠Discounts & My Favorite Products⁠⁠⁠ → ⁠⁠⁠My Digestive Support Protein Powder⁠⁠⁠ → ⁠⁠⁠Gut Reset Book ⁠⁠⁠ → ⁠⁠⁠Get my Newsletters⁠⁠⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310                          Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines. Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about: Common perceptions and misperceptions about frozen foods The moral hierarchy around food What to consider when choosing frozen and convenience foods What to look for in meals compared to other types of products How frozen foods can help people get more plants in their diet How to limit fat, saturated fat, sodium and sugar content in your frozen food choices How to increase fiber, protein and other nutrients in your frozen food choices resources for health professionals and the public This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen.  

What does it really mean to live well in a world dominated by convenience and processed foods? In this episode, we explore the growing tension between America's rising wellness awareness and its continued reliance on ultra-processed diets. While 82% of U.S. consumers say they prioritize wellness, more than 60% of the average American's calorie intake still comes from ultra-processed foods—a striking disconnect highlighted by McKinsey & Company. At the same time, the U.S. wellness market has surged to an estimated $480 billion, growing at 5–10% annually, fueled largely by Millennials and Gen Z. Enter UpWellness—a company built around the idea of nutrient-rich living. Born out of a naturopathic doctor's office, UpWellness was created to bridge the gap between the demand for natural healthcare and the limited access to it. After 15 years of clinical practice, long waitlists, and a desire to reach more people, co-founder Dr. Joshua Levitt set out to scale the principles of naturopathic medicine beyond the walls of his clinic. Dr. Josh, a naturopathic physician, educator, and former clinical preceptor at Yale School of Medicine, brings over two decades of hands-on experience to this conversation. He shares how UpWellness combines high-quality, science-backed herbal and nutritional supplements with a mission to empower individuals to take control of their health. This conversation  unpacks the realities of modern wellness, the rise of preventative health, and how companies like UpWellness are reshaping what it means to get well—and stay well.   For more information: https://www.upwellness.com/ Instagram: @drjoshlevitt Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the future of food depends on better science, better communication, and a little more nuance?In this episode of Owning Your Legacy, Donna Berry shares how a lifelong curiosity about food and nutrition led her from an early internship at Edlong to becoming one of the dairy industry's most trusted voices.As a food scientist, writer, and founder of Berry on Dairy and The Daily Dose of Dairy, Donna has spent decades translating complex food science into meaningful industry insight while championing transparency, education, and the value of dairy.This conversation explores the debates surrounding ultra-processed foods, sugar, food safety, and consumer trust, and why Donna believes the focus should shift toward nutrient density, affordability, and helping people better understand how food is made. Donna also shares her passion for mentorship, the importance of exposing young people to careers in food science, and how personal loss taught her to live fully, stay true to herself, and keep moving forward with purpose.Donna also shares her passion for mentorship, the importance of exposing young people to careers in food science, and how personal loss taught her to live fully, stay true to herself, and keep moving forward with purpose.Learn more about Donna Berry and her work with Berry on Dairy: https://www.berryondairy.com/✔ Food conversations need more science and less fear ✔ Nutrient density matters more than oversimplified labels ✔ Transparency builds trust with consumers ✔ Mentorship can shape the next generation of food leaders ✔ Staying true to your values is part of your legacyIf you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com. 

The “Perfect Body” Isn't What Instagram Sold You What does the “perfect body” actually look like?In Part 2 of Coach Alex's conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much more useful: building a body that can serve the mission.Coach Alex explains why excessive muscle can become a liability for operators, why the best body is not necessarily the one that attracts attention, and why true fitness is about capability, endurance, resilience, and recovery.This conversation also goes deep into metabolic health, protein intake, fatigue, sleep, dad bod, belly fat, cardiovascular fitness, diabetes risk, and why so many people feel exhausted in their 30s and 40s.The big idea: your body is not just about appearance. It is an asset. It carries your mind, your mission, your work, your family, and your calling.In this episode, Coach Alex and Samir discuss:Why the “perfect agent body” does not look like an Instagram fitness modelWhy endurance and cognitive integrity matter for real-world performanceHow your body and brain are deeply integratedWhy constant fatigue may be connected to poor metabolic healthThe role of protein in muscle, energy, aging, and blood sugar regulationWhy muscle loss accelerates with age — and how weight training helps slow it downHow sleep timing, deep sleep, naps, and circadian rhythm affect energyWhy belly fat is often connected to stress, poor fitness, and energy imbalanceThe difference between fasting, time-restricted eating, and ketosisWhy cardio is not mainly about burning caloriesHow walking, weight training, and sleep can help prevent diabetes and heart diseaseIf you are tired of treating your body like a vanity project — or ignoring it altogether — this episode will help you think differently.Your body is not an idol to worship.It is not a problem to ignore.It is a stewardship.Get the Faithful Fitness 40-Day Devotional here:FaithfulFitnessDevo.comAnd check out more conversations from The Samir Show.00:00 The perfect agent body01:36 Why the CIA body would not look like Instagram fitness02:21 Hypertrophy is only one fitness adaptation03:48 The capable body: strong, fast, endurable, and mission-ready05:09 Training bodies for the job, not choosing bodies for the job06:54 Treating the body like a national security asset07:32 Why poor health affects national security08:43 Endurance and cognitive integrity09:35 Energy, fatigue, and burnout10:08 Mitochondrial dysfunction and fat-burning capacity12:01 Carbs as short-term fuel, fats as long-term fuel13:56 Why protein matters15:13 How much protein the average person may need16:20 Why minimum protein recommendations may not be optimal18:14 Plant proteins, supplements, and vegetarian considerations19:39 Why muscle mass declines with age21:09 Weight training and preserving muscle tissue22:02 Why you may wake up more tired than when you went to bed23:11 Deep sleep, sleep inertia, and inconsistent rest25:43 Why naps help some people and ruin sleep for others27:28 Busy tired vs. metabolic or hormonal problems28:41 Why medication without lifestyle change misses the root30:34 Protein, prediabetes, and blood sugar regulation32:23 Protein intake and body composition33:41 Dad bod, belly fat, and fatherhood37:05 Hormonal changes after having a baby38:42 Keto, fasting, cardio, and stubborn belly fat39:29 Fasting vs. time-restricted eating40:34 Ketosis does not always mean body-fat loss41:50 Why cardio is not mainly for burning calories42:44 Nutrient density vs. energy density45:12 Running outside vs. treadmill48:19 Early warning signs for diabetes and metabolic disease49:00 VO2 and cardiovascular fitness as missed warning signs53:06 Basic tests for diabetes and heart disease risk55:20 Why food journaling is the first intelligence report59:35 Lifestyle changes with the biggest payoff01:00:10 Start small: 15 minutes a day01:01:46 Walking, adaptation, and energy01:02:40 Sleep, stress, and disease risk01:04:30 Creatine, sleep deprivation, and recovery support If this conversation challenged the way you think about your body, start with the Faithful Fitness 40-Day Devotional.It was written to help Christians stop treating the body as either an idol to worship or a problem to ignore — and begin seeing it as a gift to steward under Christ.Get Faithful Fitness here:FaithfulFitnessDevo.comThis conversation originally took place on The Samir Show.Check out Samir's work and follow his show for more thoughtful conversations on health, mindset, and human performance https://www.youtube.com/watch?v=lST4zzD4Hcs&t=387sBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Why bother with organ meat when you can just have a ribeye? After all, steak is already one of the most nutrient-dense foods on the planet. It's a fair question, and one I get all the time.  The ancestral health world has generally answered it with "because our ancestors did" or "because predators eat the organs first," and while those things are true, they don't actually tell you what you need to know. The real question is how much more nutritious is an organ than a steak. Is it 10% more? Twice as much? Because if the gap is small, eat the steak and move on. But if it's enormous, that changes things. In this episode, I share the results of a lab analysis that finally answers the question with actual data, nutrient by nutrient. Our freeze-drying partner sent samples of freeze-dried beef organs alongside grass-fed and grain-finished ribeye to the Center for Human Nutrition Studies at Utah State University, where Dr. Stephan van Vliet led the project. They accounted for water content across all samples so the comparison would be fair.  And the results weren't subtle. For example, compared to ribeye, 100 grams of freeze-dried beef liver had… 73 times more B12 42 times more preformed Vitamin A 430 times more folate 280 times more Vitamin D 55 times more copper 7 times more choline.  Perhaps what was most interesting, though, is that the study revealed that no single organ does it all.  Liver wins on fat-soluble vitamins and B vitamins.  Heart dominates in CoQ10.  Kidney leads with folate and choline.  Spleen owns iron by a wide margin.  Together, they cover virtually every essential nutrient your body needs.  Ribeye is a great food and by far my favorite cut, but it's not complete food. The animal as a whole is. In the episode, I also go into why eggs can help narrow the nutritional gap but can't fully close it, why a traditional Sami reindeer herder in Norway told me they feed the organs to the dogs, and why declining soil fertility makes concentrated nutrient sources like organs even more important than they were a generation ago. Learn More: Top Health Benefits of Consuming Organ Meat: https://www.youtube.com/watch?v=WytdCdykAaA  Beef Liver: Benefits of Consumption and Supplementation: https://michaelkummer.com/beef-liver-benefits/  The Health Benefits of Eating 15 Different Organ Meats: https://michaelkummer.com/organ-meat-benefits/  Thank you to this episode's sponsor, Apollo Neuro! Apollo is a wearable that delivers gentle vibrations to calm your nervous system and help your body stay in a restful state through the night. I've been wearing it for years and still notice a measurable difference — higher HRV and a lower resting heart rate on nights I use it. That's not placebo. That's my nervous system responding differently. If your sleep issues feel stress-related — and honestly, most of them are — Apollo is worth trying. To learn more, visit apolloneuro.com/michaelkummer and use code PRIMALSHIFT for $60 off. In this episode: 00:00 Why organs matter  02:06 Modern meat habits  02:46 Sami reindeer lesson  04:40 Eggs versus organs  09:19 Lab test setup  11:11 Liver nutrient bomb  13:46 Heart, kidney, spleen  16:27 How to eat organs  19:42 Soil nutrients decline  21:21 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

55% reduction in depression scores for patients treated with saffron for eight weeks! And don't miss the following topics that Terry will also discuss on this show: Why a Good Night's Sleep Keeps Your Heart Healthy, Weight Management Aid: Olive Oil, Nutrient of the Day: CoQ10, Spring Means Muscle Injuries.  

689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

What if one of the most important nutrients for your health is something most people have never even heard of? Not magnesium. Not vitamin D. Not omega-3. I'm talking about MSM, or methylsulfonylmethane.   In this episode, I sit down with Victor Cozzetto to explore why MSM may be one of the most overlooked tools for detoxification, inflammation, gut repair, hormone balance, and cellular energy. Sulfur plays a critical role in tissue repair, glutathione production, methylation and helping nutrients move efficiently into the cell.   We unpack what MSM actually is, where humans historically got sulfur from, and why modern life may be leaving many people functionally depleted. Victor also explains the connection between MSM and histamine issues, hay fever, IBS, brain fog, fatigue and why sulfur could be one of the biggest missing links in modern detox support.

What does it really mean to be “gluten-free” and how do you know if it's something you actually need?In this episode, Dr. Steve Edelman sits down with registered dietitian EA Stewart (aka The Spicy RD) to talk through the difference between celiac disease and gluten sensitivity, and why that distinction matters. They explain how celiac disease develops, why it's often missed, and how it connects to other autoimmune conditions like type 1 diabetes.This conversation helps make sense of a topic that can feel confusing. Dr. E and EA walk through symptoms that go beyond digestion, the importance of getting tested the right way, and what it means to truly follow a gluten-free diet.They also talk about the day-to-day side of things—how to approach food, avoid cross-contamination, and build a way of eating that works in real life.The main takeaway: not everyone needs to avoid gluten, but if you do, understanding the reason behind it can make it a lot more manageableKey Topics• What celiac disease is and how it differs from gluten sensitivity• The role of genetics, triggers, and gluten exposure• Why celiac disease is often undiagnosed• Common and less obvious symptoms• The connection between celiac disease and type 1 diabetes• How to properly test for celiac disease• Why you need to be eating gluten before testing• What a gluten-free diet actually looks like• Naturally gluten-free foods and better alternatives• Hidden sources of gluten in everyday foods• Cross-contamination and why it matters• Nutrient deficiencies and when supplements may help• Tips for eating out and traveling✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram:   / tcoydFacebook:   / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★

Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective. In this episode, Steph breaks down iron deficiency in kids from every angle: why it happens, who is most at risk, how to treat it with conventional iron supplementation and how integrative medicine can help address the root cause. You'll walk away knowing which iron forms are easier on little stomachs, which foods actually raise iron levels and one surprising connection between low iron and ADHD symptoms that every mom needs to hear. Topics Covered In This Episode: Iron deficiency vs iron deficiency anemia in children Best forms of iron supplements for kids with fewer side effects Iron-rich foods and absorption strategies for picky eaters Gut health and its role in iron absorption Low iron and ADHD symptoms connection in children Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: Renae Earle breaks down the hype around functional foods, explaining how added nutrients can offer benefits, but don't automatically make a product healthy. You'll gain clarity on when these foods are genuinely useful and when they're just clever marketing, helping you make smarter, more cost-effective nutrition choices. Read along with the original article(s) here: https://www.idealnutrition.com.au/functional-foods/ Quotes to ponder: "Adding a few grams of any healthy nutrient doesn't all of a sudden create a healthy food." "Good nutrients don't cancel out the bad." "For the generally healthy individual, functional foods are an unnecessary, expensive addition to the diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you think you know about nutrition is backwards… and the true source of all nutrients has been right in front of you the entire time? In this powerful solo episode, Darin breaks down one of the most fundamental, yet misunderstood, truths in biology: plants are the origin of nearly all life, energy, and nutrients on Earth. This isn't about ideology or diet trends, it's about core scientific principles that reshape how you think about food, energy transfer, and your place in the ecosystem. From photosynthesis and the origins of protein to the hidden inefficiencies of the food chain and the intelligence of soil microbiomes, this episode is a deep dive into why going closer to the source may be the most powerful shift you can make for your health, and the planet. What You'll Learn Why plants are the primary source of all nutrients and energy The science of photosynthesis and its role in sustaining life How the 10% energy transfer rule impacts your nutrition Why eating animals is essentially consuming "second-hand energy" The truth about protein, and why all amino acids originate from plants How soil microbiomes directly influence your health The real source of vitamins, minerals, and even oxygen Why phytoplankton produces up to 70% of Earth's oxygen The misconception around B12 and where it actually comes from How to think about food as a connection to the origin of life Chapters 00:00:03 – Opening: creating a roadmap to a SuperLife 00:00:33 – The plastic crisis and hidden everyday environmental impact 00:01:05 – Toxic exposure from common products like toothpaste 00:01:35 – Sustainable alternatives and reducing daily toxins 00:02:07 – Sponsor: Bite toothpaste and regenerative practices 00:02:48 – Opening the conversation: are you ready for a new perspective? 00:03:10 – The question no one asks: where do nutrients actually come from? 00:03:39 – Tracing food back to its true origin 00:04:08 – Every nutrient begins with plants 00:04:50 – Why Darin eats plant-based: beyond philosophy 00:05:24 – Strength, performance, and long-term plant-based living 00:05:55 – Science vs belief: shifting how you view food 00:06:05 – The foundational statement: all organic material originates from photosynthesis 00:06:21 – What photosynthesis really is and why it matters 00:06:44 – Plants as the base of every food chain 00:07:10 – Scientific confirmation: the foundation of life on Earth 00:07:54 – Plants as the only true producers of nutrients 00:08:07 – How sunlight becomes proteins, fats, and vitamins 00:08:51 – Photosynthesis as the source of all food and oxygen 00:09:06 – The biosphere's dependence on plant life 00:09:30 – What would happen if photosynthesis stopped 00:10:02 – The origin of photosynthesis billions of years ago 00:10:43 – Plants as the original creators of organic matter 00:11:09 – The Great Oxidation Event and the rise of oxygen 00:11:36 – Every breath you take comes from plants and phytoplankton 00:12:19 – Plants as the source of food, air, and life 00:12:39 – The thermodynamic argument for plant-based eating 00:13:10 – The 10% rule of energy transfer explained 00:13:45 – Why 90% of energy is lost between trophic levels 00:14:08 – What happens when you eat food: energy conversion 00:14:45 – From plant to cow to human: massive energy loss 00:15:08 – Why eating animals is highly inefficient 00:15:31 – Accessing nutrients at their origin 00:16:21 – Animals as processors, not creators, of nutrients 00:16:57 – "You're buying used goods": a new way to think about food 00:17:10 – Economic cost of second-hand energy 00:17:41 – Sponsor: Manna Vitality and frequency-based wellness 00:19:05 – Financial and nutritional inefficiency of animal products 00:19:55 – The protein myth: where amino acids really come from 00:20:28 – Essential amino acids and plant synthesis 00:21:02 – Plants as the origin of all protein building blocks 00:21:36 – Why animals don't create protein 00:22:04 – "Plants are the manufacturers, animals are the distributors" 00:22:34 – Energy loss through the food chain 00:23:02 – The microbiome connection: soil to gut 00:23:32 – Plants and microbes as a unified system 00:24:23 – Nitrogen fixation and why legumes are protein-rich 00:25:18 – Why there is no such thing as "no protein in plants" 00:25:53 – The hidden world of the soil microbiome 00:26:08 – Soil as a living ecosystem supporting plants 00:26:43 – The connection between soil, plants, and human health 00:27:18 – Eating plants as interacting with an ecosystem 00:27:53 – How microbes influence immunity and nutrient absorption 00:28:33 – Why animals are not the origin of nutrients 00:29:20 – Darin's global journey discovering nutrient-dense plants 00:29:55 – Going directly to the source vs relying on animals 00:30:31 – Where vitamins actually come from 00:31:05 – The truth about B12 and microorganisms 00:31:41 – Why animals are not the true source of B12 00:32:23 – Practical approach to B12 supplementation 00:32:56 – Minerals: from soil to plant to human 00:33:30 – How animals get minerals from plants 00:34:01 – Bioavailability and how to optimize plant nutrition 00:34:38 – Phytoplankton and oxygen production 00:35:17 – The core realization: plants are the origin of everything 00:35:51 – Darin's 20-year plant-based journey 00:36:18 – Eliminating the "middleman" in nutrition 00:36:53 – Moving closer to the source with every meal 00:37:16 – Closing: increasing connection to the source of life     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Every nutrient you consume, every breath you take, every ounce of energy in your body can be traced back to one place—plants. The closer you move to that source, the more efficient, direct, and connected your nutrition becomes. Everything else is just a step removed from the origin of life itself."     Bibliography/Sources: Primary Production & Photosynthesis as Nutritional Origin Blankenship, R. E., et al. (n.d.). Photosynthesis. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC5264509/  Britannica, The Editors of Encyclopaedia. (n.d.). Photosynthesis. Encyclopedia Britannica. https://www.britannica.com/science/photosynthesis  Nature Education. (n.d.). Photosynthetic cells. Scitable. https://www.nature.com/scitable/topicpage/photosynthetic-cells-14025371/  Evolutionary History of Photosynthesis Imperial College London. (2021). Photosynthesis could be as old as life itself. ScienceDaily. https://www.sciencedaily.com/releases/2021/03/210324142839.htm  Phytoplankton and Oceanic Oxygen Production NASA Earth Observatory. (n.d.). What are phytoplankton? NASA. https://earthobservatory.nasa.gov/features/Phytoplankton  National Ocean Service. (n.d.). How much oxygen comes from the ocean? National Oceanic and Atmospheric Administration. https://oceanservice.noaa.gov/facts/ocean-oxygen.html  Woods Hole Oceanographic Institution. (n.d.). Does the ocean produce oxygen? Woods Hole Oceanographic Institution. https://www.whoi.edu/ocean-learning-hub/ocean-facts/does-the-ocean-produce-oxygen/  Trophic Energy Transfer (The 10% Rule) Biology LibreTexts. (n.d.). 46.2C: Transfer of energy between trophic levels. Boundless Biology. https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/General_Biology_(Boundless)/46:_Ecosystems/46.02:_Energy_Flow_through_Ecosystems/46.2C:_Transfer_of_Energy_between_Trophic_Levels  University of Michigan. (n.d.). The flow of energy from primary production to higher trophic levels. Introduction to Global Change. https://sites.lsa.umich.edu/globalchange/lectures/flow-of-energy/  Wikipedia. (n.d.). Trophic level. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/wiki/Trophic_level  Plant Amino Acid Synthesis Hildebrandt, T. M., et al. (2021). Amino acids in plants: Regulation and functions in development and stress defense. Frontiers in Plant Science. https://pmc.ncbi.nlm.nih.gov/articles/PMC8559698/  Soil-Plant-Human Microbiome Connection & Vitamin B12 Origin Raaijmakers, J. M., & Mazzola, M. (2020). Healthy soils for healthy plants for healthy humans: How beneficial microbes in the soil, food and gut are interconnected. EMBO Reports, 21(8). https://pmc.ncbi.nlm.nih.gov/articles/PMC7403703/ Nitrogen Fixation Mahmud, K., et al. (2020). Current progress in nitrogen fixing plants and microbiome research. Plants. https://pmc.ncbi.nlm.nih.gov/articles/PMC7020401/  New Mexico State University Extension. (n.d.). Nitrogen fixation by legumes. NMSU. https://pubs.nmsu.edu/_a/A129/ Mineral Cycling and Nutrient Origin Britannica, The Editors of Encyclopaedia. (n.d.). Biosphere — Nutrient cycling. Encyclopedia Britannica. https://www.britannica.com/science/biosphere/Nutrient-cycling  Britannica, The Editors of Encyclopaedia. (n.d.). Nutrition in plants. Encyclopedia Britannica. https://www.britannica.com/science/nutrition/Nutrition-in-plants Phytoplankton as Foundation of Life Falkowski, P. (2012). Ocean science: The power of plankton. Nature. https://www.nature.com/articles/483S17a

Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.  In this episode, Professor James Betts, one of the world's leading experts on meal timing and its metabolic effects, explains what fasting actually is, how long you need to fast to see changes, and the key mistakes that can stop the benefits. Today, we break down what happens in your body when you stop eating and explain why it may support weight loss and blood sugar control, but also why fasting doesn't work for everyone. You will learn why breakfast may not matter, why the 5:2 diet often fails, and why eating even small amounts can stop a true fast. By the end of this episode, you will understand what counts as a real fast, how long your eating window may need to be, why longer is not always better if you cannot stick to it, and why planning your first meal matters, because hunger can drive poor choices. If fasting can work, but is not magic, what actually makes the difference: the timing, the consistency, or simply eating less?

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Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What's Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that matter most for longevity (55:17) Other ways to increase C15 levels through diet and exercise Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Stephanie Venn-Watson: Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15/?hl=it  LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Book: The Longevity Nutrient