Podcasts about Nutrient

Did you know your gut health could be the missing link in your fertility journey?

In this week's Grow Guides, we dive into four key topics that every home grower will run into at some point: The best way to store cannabis after harvest – how to preserve potency, flavour, and freshness with proper jars, humidity, and storage conditions. CO₂ in the grow room – when it's worth it, how to use it safely, and whether home growers really need it. Defoliation pros and cons – how to improve airflow and light penetration without stressing your plants too much, and the best timing for leaf removal. Preventing and fixing nutrient lockout – spotting the signs, correcting pH, flushing properly, and keeping your plants feeding happily. We also have some great questions in listener mail, including a chat about what F1's and F2's are when it comes ot cannabis genetics, and what books we recommend for new growers.  Packed with practical tips and grower-tested advice, this episode will help you avoid common mistakes and get the very best from your cannabis plants.

Unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa The Bloating Episode! If you've ever struggled with bloating after eating, digestive discomfort, or wondered if your body is really absorbing all the protein and nutrients you consume, this episode is for you. I'm joined by Wade Lightheart, co-founder and president of BiOptimizers, to dive into the science of digestive enzymes and how they can transform digestion, nutrient absorption, and protein utilization. A former natural bodybuilding champion, Wade developed MassZymes after struggling with his own digestion on a high-protein diet. We cover: What EXACTLY causes bloating and poor protein digestion Why low stomach acid and declining enzyme levels with age can cause bloating and poor nutrient absorption. Clinical research on protease blends and a 2024 protein study showing improved amino acid absorption with enzyme support. A university laboratory test on MassZymes suggesting over 1,200% more amino acids released compared to digestion alone. How lipase enzymes can reduce bloating and fullness after high-fat meals. Why older adults and high-protein eaters may especially benefit from enzyme supplementation for muscle and metabolic health. If bloating, slow digestion, or protein absorption has ever held you back from feeling your best, this conversation will help you fix your bloat and unlock the full benefits of your nutrition.

For those of you who like robots and drones with artificial intelligence systems.

On this episode of the Nutrient Management Podcast, we talk all about fall manure application. What should be on a farmer's to-do list to prepare for fall application? What names need to be on an operation's emergency response plan, and what kind of PPE should farmers keep nearby? How much lead time does a lab need to return sample results? If a farmer plans to work with a commercial applicator, what can they do ahead of time to ensure a successful season? All of this, plus a farmer Q&A, on-farm research advice, an update on ManureDB and more on today's show.Guests:Melissa Wilson, Extension manure nutrient management specialist (St. Paul)Chryseis Modderman, Extension manure nutrient management specialist (Morris, MN)Nancy Bohl Bormann, researcher, manure and nutrient management (St. Paul)Eduardo Garay, on-farm research manager, manure management (St. Paul)Additional Resources:How to put together a manure management planUMN Manure (YouTube)ManureDBManure management: Agitation and pumpingFor on-farm research inquiries, contact Eduardo Garay at: garay043@umn.edu—For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Support for the Nutrient Management Podcast is provided by Minnesota's fertilizer tonnage fee through the Agricultural Fertilizer Research & Education Council (AFREC). Learn more at MNsoilfertility.com.

In Episode 123 of The Eat for Endurance Podcast, I'm joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I've admired Marie's work and have been trying to get her on the show for many years, so I'm extra excited to finally share this conversation with you.In this episode, we're diving deep into the food matrix, including what it is, why it matters, and how it impacts nutrient absorption. As Marie explains, “Food is so much more than the sum of its nutrient parts.” We break down how nutrients interact within foods, how processing or cooking can change them, and what this means for fueling, recovery, and performance.Marie and I discuss:What the food matrix is and why it's so important for athletesHow the food matrix impacts nutrient absorption, hunger/satiety, gut health, and moreReal-world examples of how protein, carbs, and fat behave differently depending on food formThe role of fiber, antioxidants, and other plant compounds in long-term health and performanceWhy processed foods (like sports drinks, juice, or protein powders) can be the best choice for athletes in certain situations

The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education.   Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or how vitamins and minerals work together. Strong evidence now shows multivitamins can slow brain aging, omega-3s can extend life expectancy, and shortages of vitamin D, magnesium, and B12 are widespread drivers of inflammation and chronic illness. Knowing and addressing individual deficiencies is critical, as these nutrients power billions of chemical reactions every second and are foundational to vitality and longevity. In this episode, I discuss, along with Dr. Rhonda Patrick and Steve Martocci, why nutrients are essential for a healthy body and how to choose the highest quality supplements. Dr. Rhonda Patrick is a scientist and health educator recognized for her leadership in aging and disease prevention. As the founder of FoundMyFitness, she provides evidence-based insights to a global audience through her website and podcast. On YouTube, she engages millions in in-depth discussions on evidence-based strategies for well-being. Dr. Patrick's focus areas include genetic influences in dietary response, micronutrients, sleep, non-pharmacological approaches to mental well-being, and the surprising and paradoxical benefits of biological stressors such as exercise, heat, cold exposure, and plant phytochemicals. As an associate scientist and board member at the Fatty Acid Research Institute, she advances understanding of omega-3 fatty acids in aging and health. Her research has been published in high-impact journals like Nature Cell Biology, Experimental Gerontology, and FASEB. Steve Martocci is the co-founder and CEO of Suppco, a smart supplement tracking platform helping people take the right supplements with confidence. After years of struggling with his health and hitting 300 pounds, Steve turned to functional medicine and supplements to reclaim his well-being. That personal transformation—and the confusion he faced along the way—inspired him to build Suppco. Suppco helps users track what they're taking, avoid unnecessary or low-quality products, and personalize their supplement routine with tools like brand TrustScores, protocol guides, and stack analysis. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Nutrient Gaps That Could Be Aging You Faster My Favorite Supplements for Optimal Health & Longevity How to Choose the Right Supplements (and Avoid the Wrong Ones)

No matter how many resources of great scientific information that are available to us, how little you don't know about the foods you eat can be the difference between living the good life and one full of sickness.Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick person who healed herself via nutrition (with help from Paul via CD) many years ago.Autumn shares her life's continuing food as medicine mission, her recent Ph.D. studies on nutrient densities of meat and her concerns about efficiency over ecology in the food industry this week on Spirit Gym.Learn more about Autumn's inspiring journey on YouTube and watch her eight-part ReThink Meat series here. Follow Autumn via social media on Facebook, Instagram and YouTube.Timestamps4:07 What people really don't know about the food they eat.11:09 Could farm-to-table nutrition in schools be part of our future?29:03 Our top soil may run out within 60-80 years.35:40 Dr. Bruce Ames' triage theory.43:16 The most common reaction to food sensitivities for pork consumption.52:31 “We prioritize efficiency over ecology.”1:01:38 Are synthetic vitamins really good for your health?1:09:47 Good advice from the late Jerry Telle: Eat like you live on a farm.1:20:23 Autumn worked with Dr. Stephan van Vilet on his study that compared nutrient densities in beef.1:33:06 Most grass-fed beef we eat in America is produced in China.ResourcesThe Dewayne Lee Johnson vs. Monsanto caseGlycine and methionineWeston A. Price FoundationFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Summary In this conversation, Ali Damron and Elizabeth Katzman delve into the complexities of hormonal health, particularly focusing on the effects of birth control and the concept of the 'pill hangover.' They discuss the symptoms women experience after discontinuing birth control, the impact of hormonal contraceptives on overall health, and the importance of understanding the long-term effects of these medications. Katzman emphasizes the need for informed consent and the significance of addressing nutrient depletion and nervous system health in women transitioning off hormonal birth control. The discussion also covers alternative contraceptive options and the importance of education in empowering women to make informed choices about their health. Takeaways The term 'pill hangover' describes lingering symptoms after stopping birth control. Many women experience symptoms like anxiety, fatigue, and hormonal chaos post-pill. Birth control can suppress ovulation and disrupt hormonal balance. Understanding the difference between progestins and bioidentical progesterone is crucial. Nutrient depletion from birth control can lead to various health issues. The nervous system's health is impacted by hormonal changes and nutrient deficiencies. Women should be educated about their menstrual cycles and hormonal health. Informed consent is essential when considering hormonal treatments. Alternative contraceptive methods exist that do not disrupt natural hormone production. Long-term health considerations should guide contraceptive choices.   Chapters 00:00 Understanding the Pill Hangover 02:50 Defining Post-Pill Symptoms 04:32 The Impact of Hormonal Birth Control 07:50 Comparing Birth Control Methods 10:05 Progestins vs. Progesterone 12:19 The Risks of Synthetic Hormones 14:00 Informed Consent in Birth Control 17:50 Natural Alternatives to Hormonal Treatments 19:20 Addressing Mineral Depletion and Recovery 19:35 Gut Health and Mental Well-being 22:50 Nutrient Depletion and Hormonal Balance 26:59 Understanding Menstrual Cycles and Hormonal Health 29:48 Innovations in Women's Health: Bioregulators and Peptides 33:58 The Role of Lifestyle in Hormonal Health 37:54 Practitioner Insights and Patient Care   Resources Elizabeth's IG Elizabeth's Website  Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

As artists, we often demand so much from ourselves—long nights, endless rehearsals, constant creating—without realizing that our bodies need proper fuel to keep up with our vision. Nutrient deficiencies can creep in quietly, leaving us drained, unfocused, and even emotionally unsteady, which directly impacts our production and creative drive. But the good news is, when we take care of our health—whether through better nutrition, rest, or mindful habits—we unlock deeper energy, sharper focus, and stronger resilience. This upcoming show will explore how nourishing yourself properly isn't just about staying healthy—it's about protecting your creativity and ensuring your art continues to thrive.

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.TakeawaysOxalates can be hidden in foods we consider healthy.Spinach and almonds are high in oxalates.Dark chocolate may not be as healthy as thought.Oxalate dumping can lead to systemic inflammation.Vitamin C supplementation can contribute to oxalate overload.B1 deficiency can increase oxalate production.Nutrient density is crucial for optimal health.Success stories highlight the impact of dietary changes.Understanding oxalates can help prevent chronic diseases.Awareness of food choices is essential for health.

We're taking a trip back to science class this week as Haley is joined by Sam Baker of WriggleBrew to dig deep - literally - into the power of earthworms. These humble creatures are an underutilized resource in modern farming and ranching, but their nutrient-rich castings and surprising ability to break down plastic may hold the key to the future of regenerative agriculture. Discover how cutting-edge research and unconventional innovation are transforming soil health, boosting drought resilience, and giving ranchers a sustainable edge. The future of ranching is wriggling just beneath your feet - tune in to find out how to harness it.Topics[0:00] Introduction to Sam and WriggleBrew[5:56] Cracking the Code: Making Worm-based Fertilizer[9:40] Carbon Sequestration and Topsoil Loss[14:42] Regenerative Ag vs. Practical Solutions[17:31] What Bacteria and Rotational Grazing Have in Common[20:22] The Underground Herd: Farming with Worms[26:48] What the Future Holds for Soil and Plastic Solutions[31:18] Nutrient-depleted Crops and Fertilizer Issues[34:30] Final Thoughts and Soil Health ResourcesLinksWriggleBrew.comUofH Soil Health StudiesDarwin on EarthwormsNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization. Join us as we delve into: What the estrobolome is and why it matters for women's health How gut health impacts hormone balance during perimenopause Testing and correction strategies for optimal results Nutrient and lifestyle changes for long-term hormonal health This episode is for you if: You're experiencing perimenopause symptoms and want science-backed solutions You suspect gut health issues may be affecting your hormones You're curious about functional medicine testing options You want a practical framework for balancing hormones naturally You can also find this episode on… Apple Podcasts: [Apple link] Spotify: [Spotify link] Find more from Dr. Christine Maren: Website: https://drchristinemaren.com/ Instagram: https://www.instagram.com/drchristinemaren Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Lee Carroll joins The First Lady of Nutrition for a fascinating deep dive into the amazing world of functional mushrooms. Lee is a distinguished medical herbalist, innovator, speaker, educator, and mentor to health professionals worldwide. Ann Louise and Lee cover everything from mushroom coffee vs. supplements to why mushrooms deliver nutrients you won't find elsewhere. Surprising fact: humans and fungi share 30% DNA! The conversation spotlights ergothioneine—a unique antioxidant concentrated in red blood cells, the eyes, and the liver that Lee believes is poised to become the next big discovery in health circles. You'll learn where this compound is most concentrated (Golden Oyster leads the pack; Lion's Mane and Shiitake are other strong sources). In addition, you'll be privy to not only the specific amounts of these exclusive nutrients, but also why researchers are hard at work developing a test that may flag neurological risk years earlier. Lee also offers a fresh lens on why women face more autoimmunity disorders than men and how mushroom nutrients may support immune balance. These two titans of health touch on product quality, cancer-care conversations, and Lee's Top 5 mushroom picks.  Curious which mushrooms to sip, stack, or sauté? Press play—and start a smarter mushroom routine. Learn more about Lee at herbameditari.com or realmushrooms.com. The post Ergothioneine: The Most Important Nutrient You Have Never Heard Of! – Episode 201: Lee Carroll first appeared on Ann Louise Gittleman, PhD, CNS.

In this episode of The Stockman Grassfarmer Podcast, Brandon Mitchell of Waynesboro, Tennessee, unpacks one of the most overlooked issues in pasture management: nutrient relocation. Unlike hay fields where nutrients are physically removed, pastures often face an internal imbalance—nutrients shift to the edges while the middle is left depleted. Brandon explains how practices like set stocking (continuous grazing) cause cattle to graze the whole field but deposit most of their manure and urine near shade, water, or fencelines. The result? Strong growth around the edges and declining fertility in the center. Through vivid examples and practical insights, Brandon introduces graziers to the “80/20 rule” of pasture fertility and shares strategies to rebalance nutrient distribution across the landscape.

Sometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey. In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss of muscle mass, blood sugar spikes, digestive issues, and unsustainable weight loss. I emphasized that real progress comes from balance: eating a variety of nutrient-rich foods, staying consistent with healthy habits, moving in enjoyable ways, managing stress, and prioritizing rest. Most importantly, I reminded listeners to focus on their own journey, celebrate small wins, and not let social media dictate their worth.   Tune in to discover the truth behind viral diet trends and learn healthier, lasting ways to reach your goals.   Episode Highlights: The rise of the viral watermelon diet on social media Why extreme mono fruit diets are risky and unsustainable Health benefits of watermelon in moderation Nutrient deficiencies and health risks linked to the diet The role of comparison and pressure from social media Science-backed strategies for balanced, long-term weight loss Importance of mindset, consistency, and celebrating small wins Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.On this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.Follow Dr. Sonners: https://www.instagram.com/hbotusa/Special perks for our listeners below!

Welcome to the PRESSURISED version of episode 61, just the science, none of the waffle PRESSURISED: Trench nutrient cycling with Ronnie N. Glud | The Deep Sea Podcast | Episode 61   Guest Interview: Nutrient cycling in the hadal trenches (6 to 11 km) and the crucial role they play in global element cycling. Professor Ronnie N. Glud, a leading biochemist and Director of the Danish Centre for Hadal Research (HADAL) talks us through how the trenches, once thought to be barren, are actually "dynamic deep-sea hotspots with intensified microbial activity and diversity". Learn about: How hadal trenches act as "depocenters" for organic material, leading to microbial activity that's 2 to 6 times higher than in adjacent abyssal sites. The surprising diversity of microbial "generalists" that easily adapt to the immense pressure and low temperatures, aided by viruses that facilitate "horizontal gene transfer". The return of full anaerobic diagenetic processes (like sulphate reduction and anammox) in trench sediments, making them significant sinks for fixed nitrogen. The role of marine snow and seismic activity in efficiently transporting organic matter and, surprisingly, pollutants like PCBs and heavy metals to these remote depths. Why these trenches are not isolated environments but are highly connected to surface ocean processes, even responding to climate-driven changes in primary production.   We also have a surprise blobfish guest!   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: C Wright Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com Reference list   Flourishing chemosynthetic life at the greatest depths of hadal trenches Element cycling and microbial life in the hadal realm   Credits Theme: Hadal Zone Express by Märvel Logo image: Ronnie N. Glud

IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a “nonessential” amino acid that was once abundant in our diets, but is largely missing today.  This isn't some fringe theory—it's what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life.  That's why we invited Dr. Joel Brind—biochemist, longtime researcher, and author of The Glycine Miracle—onto the Optimize Paleo Podcast.  For decades, Dr. Brind has studied amino acids and uncovered surprising truths about protein.  We often hear that more protein is always better—but the type of protein also  matters and in this conversation, we dig into the science of glycine's profound benefits (especially for inflammation), the myths, and the practical ways to close the “glycine gap” for better health at any age. Listen in and tag someone in the comments who you think could benefit from this important information. VALUABLE RESOURCES Paleovalley Bone Broth Powder >>> Support your body's daily glycine needs with every scoop of Paleovalley Bone Broth Protein Powder HERE!    

Fasting can be a useful way to improve health and manage weight, but it's not the same for everyone. Your body type, metabolism, and hormones all affect how you respond, and knowing whether you're an ectomorph, mesomorph, or endomorph can help prevent problems like muscle loss and low energy.It's important to understand how your body uses fuel, why easing into fat-burning mode matters, and how the right nutrients can support the process. Factors like gender differences, gut health, and hormone balance also play a big role in making fasting safe and effective.Highlights of the Podcast00:03 - Is fasting for everyone?01:32 - Sugar vs. fat as fuel02:57 - Gender differences in fasting05:49 - Nutrient needs during fasting08:07 - Customizing fasting by body type09:14 - Fasting ≠ eating less11:29 - Don't measure success by weight alone13:56 - Start with gut health

Dr. Stephanie Venn-Watson is back on the show, and this time, we're going deep into the science of longevity. In this episode, we unpack the groundbreaking research behind C15:0, the first essential fatty acid discovered in over 90 years, and how it's shifting everything we thought we knew about saturated fats, aging, and living longer well. We also talk about the launch of her new book, The Longevity Nutrient, and why this unassuming molecule might be the key to unlocking healthier aging, better mitochondrial function, deeper sleep, appetite regulation, and even improved dopamine levels. We break down: What C15 is (and why it matters) The difference between lifespan and health span Longevity molecules like rapamycin, metformin, and why C15 may outperform both The longevity regulating pathway and what it means for your future The real story behind saturated fats and how cellular fragility may be the result of decades of dietary misinformation Why you might feel calmer, more satiated, and more energized within weeks of taking C15 If you're a biohacker, wellness lover, or just someone who wants to live better for longer—this episode is a must-listen. Dr. Steph's new book, The Longevity Nutrient Dr. Steph's first episode on EMBody Radio Use code EMILY for a discount on your first order of Fatty15 LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

Our supplement shelves overflow with promises, yet hidden fillers, synthetics, and poor absorption leave most people wasting money on ineffective products. Imagine unlocking 99% bioavailability through nanoparticle tech that bypasses digestion entirely.  Today, I sit down with medical imaging pro Tina D'Angelo to unpack the quality gaps in the supplement industry, why absorption is the chokepoint, and how plant DNA nanotech plus negative ion targeting changes the game for energy, inflammation, hormones, blood sugar, and weight.  If you're tired of wasting money on supplements that don't work and want a more effective way to support energy, hormones, inflammation, weight management, and more, this is the one to listen to.   “Half the ingredients on supplement labels aren't even in the bottle.” ~ Tina D'Angelo   In This Episode: - Tina's background in medical imaging and preventative health - Why the supplement industry is so poorly regulated - Absorption issues in pills: why DNA Drops are more absorbable - Plant-based sourcing and nanoparticle extraction technology - No side effects, no allergens, no interactions, and other benefits - Products for relaxation, digestion, and immunity - Gut and liver detox with MLS and HPR - Client testimonials and health turnarounds - Controlling blood sugar naturally with NRM - The Metabolic Reset kit   Products & Resources Mentioned: DNA Drops (plant DNA lozenges): Learn more and try them for yourself at  https://dnadrops.net  Bon Charge Red Light Face Mask: Save 15% sitewide with code WENDY at https://boncharge.com  TruEnergy Skincare: Get this powerful combo at https://trytruenergy.com/wendy-2   Fresh-Pressed Olive Oil:  Grab a $39 bottle for $1 shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Tina D'Angelo: Tina D'Angelo is a medical professional with 24 years in hospital settings and 25 years in real-time diagnostic imaging, specializing in radiology and ultrasound. She's served as a clinical advisor for local colleges, trained future healthcare pros, and today focuses on preventive health, absorption science, and practical ways families can get nutrients working at the cellular level. She's a National Director with APL Go and a go-to educator on plant DNA lozenges and frequency-guided delivery.  Learn more at https://dnadrops.net     Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Listen to the Reverse Dieting Episode (EP 168) Here: SpotifyAppleYou're eating “clean.”You're cutting carbs.You're doing all the “right” things…And you still feel exhausted.Here's the truth:It's not just age.It's not just hormones.It's that your body has stopped turning food into energy—and started storing it as fat.

In this episode, the focus is on supporting women through the physical challenges of postpartum depression, building on the previous discussion about its spiritual and emotional impacts. Host Rebecca Grant shares insights for nurturing physical well-being during this season, offering practical ways to care for oneself amidst the complexities of postpartum depression. The episode emphasizes holistic support, addressing the physical while acknowledging the emotional and spiritual aspects covered previously. She walks us through practial steps towards physical healing such as... -Nutrient and Mineral Depletion -Nervous System Regulation -Emotional Support -Circadian Rhythms   Resources Referenced: Find Rebecca on Instagram: https://www.instagram.com/rebecca.m.grant/ www.cleanlivingmomma.com Rebecca's Guide: Reclaim Your Energy https://www.cleanlivingmomma.com/product-page/reclaim-your-energy NHC Podcast: Circadian Rhythm with Sarah Boots Watch this interview on YouTube   Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

Robert Yang is a leading expert in digestive wellness, hormone restoration, and performance nutrition with over 27 years of clinical experience. He is an internationally sought-after presenter on a variety of topics on nutrition, gut health, and performance enhancement. He serves as an advisory board member for Titleist Performance Institute, the National Pitching Association, and the USDA's US National Development Program, where he's also the team nutritionist. He consults with elite professional athletes from the XGames, NFL, NHL, MLB, AVP, PGA, LPGA, and European Tour. In this episode of Conversations for Health, we examine the intersection of sports performance and functional nutrition, focusing on both elite and developing athletes. If you work with kids and their parents, you will find this conversation exceptionally valuable. Robert generously shares clinical pearls, information about the labs that he uses with athletes, pre- and post-workout nutrition, traumatic brain injuries, and much more, including the big picture that parents, coaches, and healthcare practitioners need to understand about long-term athletic development for youth athletes.   I'm your host, Evelyne Lambrecht. Thank you for designing a well world with us.   Episode Resources: Robert Yang: robertyang.net Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:49 Robert Yang's career focuses on sports and performance nutrition and working with elite associations and athletes. 05:54 Key points of long-term athletic development and training for youth.  10:15 Training youth athletes fast throughout growth spurts. 18:07 A foundation of hydration and sodium in training athletes. 24:00 Protein recommendations during training and growth spurts. 29:24 Protein, fat, and fiber for blood sugar control. 30:34 Athletes, GI issues, leaky gut, and inflammation markers. 34:54 Dr. Yang's approach to anti-inflammatories, NSAIDs, and nutrients. 38:33 Lab panels for iron deficiencies and excess storage iron. 41:28 Creatine, amino acid, and other preferred supplements for pre- and post-workout. 49:02 Robert's nutrition strategy and views on intermittent fasting. 56:39 Intra-workout strategies for aging and average patients. 59:25 Post-workout carbohydrates and protein ratio recommendations. 1:04:30 Adaptogens, essential fatty acids, fish oil, and Omega-3 index numbers. 1:10:40 Nutrient recommendations for addressing traumatic brain injuries. 1:17:49 Robert's favorite supplements, favorite health practices, and his changed view on intermittent fasting.

EP. 225:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I'm covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We'll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I'll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but we'll balance that with some surprising benefits on brain health and their anti-inflammatory effects.  Topics Discussed: → What are the pros and cons of taking SSRIs? → How do SSRIs affect bone density and fracture risk? → Can SSRIs impact heart health and bleeding risk? → What are the brain health benefits of SSRIs? → Why you should never stop SSRIs without medical advice? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:02 - Bone loss  → 00:08:46 - The serotonin theory  → 00:13:35 - Limits of the serotonin study  → 00:18:53 - Osteoporosis and fracture risk  → 00:24:40 - Osteoporosis studies → 00:28:03 - Bone density  → 00:29:15 - Hip & spine health  → 00:36:51 - Serotonin receptors and your bones  → 00:39:10 - Cardiac risk  → 00:45:15 - Increased bleeding risk  → 00:50:33 - Nutrient depletion  → 00:51:02 - Dementia and cognitive decline  → 00:54:09 - GLP1s  → 01:02:16 - Anti-inflammatory impact  → 01:04:33 - Nothing works in a silo  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP 41: Dangers of NSAIDS - Solo Episode Show Links:  → Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Building muscle takes more than just time in the gym — it's about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat provide protein, healthy fats, and creatine that support muscle repair and growth. Taking care of your gut and reducing inflammation also makes it easier for your body to absorb and use those nutrients effectively.Everyone's body responds differently, so the right mix of protein, fats, and carbs depends on your body type and goals. Supporting your liver and kidneys, staying consistent with training, and safely challenging your muscles can boost energy production and help your body burn fat more efficiently. With the right balance of nutrition and exercise, building strength becomes much more effective and sustainable.Highlights of the Podcast00:00 – Importance of Red Meat for Muscle Growth01:29 – Absorption Over Calorie Counting02:45 – Reducing Inflammation for Muscle Gains04:21 – Training Approach: Heavy vs. Light Weights05:56 – Diet's Role in Fat Burning & Muscle Building07:26 – ATP and Fuel Source Choice08:57 – Fasting & Ketosis09:57 – Somatotypes & Diet Adjustments12:58 – Hormonal Regulation for Muscle Growth15:03 – Summary: Core Muscle-Building Strategy

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Do you really know what birth control is doing to your body? In this episode of The Wellness Effect, we uncover the often overlooked effects of hormonal contraceptives: how they suppress natural cycles, impact your emotional and physical health, and what no one tells you about getting off the pill. Together we break down everything you weren't taught about hormonal birth control. From how it works to why it's often used as a “band-aid” for deeper health issues, we explore the full-body impact—from hormones and minerals to gut health and mental clarity. We also share our personal experiences with both hormonal and non-hormonal birth control (like the copper IUD), and what we wish more women knew before starting—or quitting—them. Most importantly, we offer actionable steps to support your body whether you're currently on birth control, transitioning off, or just seeking clarity.     In this episode, we discuss: How hormonal birth control actually works (and what it suppresses) The emotional and metabolic cost of not ovulating Kira's experience with the copper IUD and its overlooked effects Nutrient depletion caused by birth control (and how to support it) How the pill impacts your gut, liver, SHBG, and libido The gap in women's health education Foundational support for those on or coming off birth control Cycle tracking, realistic alternatives, and honoring your body     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Send us a textLet's get real about a conversation that's been making waves and honestly, stirring up a lot of confusion: Does breastfeeding cause postpartum depression (PPD)?If you've been working with new mothers or navigating the postpartum journey yourself, you've probably heard this claim, and it's time to dig into why blaming breastfeeding is not only inaccurate but also a massive distraction from the real issues impacting maternal mental health. This episode isn't just a discussion; it's a powerful call to action for every perinatal professional dedicated to truly supporting postpartum wellness and understanding the root causes of postnatal depression. Check out the episode on the blog HERE. Key time stamps: 00:00: Does breastfeeding cause postpartum depression?02:31: maternal mental health struggles beyond just breastfeeding.03:26: Research confirms breastfeeding's protective role in postpartum mental health.05:00: Deconstructing systemic failures + breastfeeding mothers.06:08: The critical role of breastfeeding support for preventing PPD.07:10: Understanding pressure and shame in infant feeding decisions.09:19: Nutrient depletion  & postpartum depression symptoms.10:43: How early return to work & maternity leave affect breastfeeding12:06: Why isolation in postpartum care impacts mental health.14:21: The issue with misinformation and poor lactation education.15:49: Debunking myths about breastfeeding and sleep for new parents.17:21: Key exceptions: D-MER and breast trauma in breastfeeding18:51: Prioritizing trauma-informed care in postpartum support.21:05: How postpartum providers can support breastfeeding & mental health.22:15: Focus on the environment of care for new mothers.24:52: Rebuilding a postpartum care system for nourished mothers. NEXT STEPS:

John Emerson is an extension agent for the University of Delaware who has completed a statewide soil sampling project from good performing turf across the state. We talked about this project, and about nutrient management of turfgrass more generally, in this episode.We discussed this post: https://www.asianturfgrass.com/post/good-turf-bad-turf-and-mlsn/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Turf Without Borders show page: https://turfwb.asianturfgrass.com/International Turfgrass Society: https://turfsociety.com/

How can we plan well-balanced plant-based diets for infants and kids?

In today's episode, Lorrie Boyer talks with Dan Smith, program manager at the University of Wisconsin–Madison's Nutrient and Pest Management Program, about how Wisconsin farmers are using cover crops, manure credits, and nutrient planning tools to cut costs, improve soil health, and boost sustainability. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Research updates on antioxidant polyphenols and early detection of colon cancer. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how an antioxidant found in green tea enhances the cholesterol-lowering benefit of statin medications; why quercetin is a promising nutrient add-in for menopausal women; the benefits of high-dose resveratrol in managing Alzheimer's disease; and the life-saving advantage of early screening for colon cancer. #LELearn

In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea! Join Dr. Thom Linley and Professor Alan Jamieson as they dive into the latest from the abyssal plain and beyond. Deep Sea News Highlights: We kick things off with a rethinking of the deep-sea boundary! Professor Alan Jamieson discusses his recent "food for thought" paper that challenges the long-held 200-meter definition, arguing for a more scientifically relevant boundary of 1,000 meters. Find out why this seemingly arbitrary line might be doing "a lot of damage" to our understanding and attitude towards the deep sea.   Also in the news, get ready for updates on: A new story map on mesophotic reefs following the Deepwater Horizon spill in the Gulf of Mexico. An exciting project charting shipwrecks in the Great Lakes using cutting-edge ROV technology for 3D modelling. The discovery of a deep-sea limpet named after a One Piece character, found at an astonishing 6 kilometres deep! How Earth's deep-sea microbes are being used to model potential life on Jupiter's moon Europa. Groundbreaking research on a new bioplastic that vanishes by over 80% in extreme deep-sea conditions, offering hope for sustainable solutions.   Guest Interview: Nutrient cycling in the hadal trenches (6 to 11 km) and the crucial role they play in global element cycling. Professor Ronnie N. Glud, a leading biochemist and Director of the Danish Centre for Hadal Research (HADAL), talks us through how the trenches, once thought to be barren, are actually "dynamic deep-sea hotspots with intensified microbial activity and diversity". Learn about: How hadal trenches act as "depocenters" for organic material, leading to microbial activity that's 2 to 6 times higher than in adjacent abyssal sites. The surprising diversity of microbial "generalists" that easily adapt to the immense pressure and low temperatures, aided by viruses that facilitate "horizontal gene transfer". The return of full anaerobic diagenetic processes (like sulphate reduction and anammox) in trench sediments, making them significant sinks for fixed nitrogen. The role of marine snow and seismic activity in efficiently transporting organic matter and, surprisingly, pollutants like PCBs and heavy metals to these remote depths. Why these trenches are not isolated environments but are highly connected to surface ocean processes, even responding to climate-driven changes in primary production.   We also have a surprise blobfish guest!   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: C Wright Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com   Reference list The graves of Edinburgh John Young Buchanan - Chemist on the Challenger Expedition Edward Forbes - Deep-sea naturalist Sir John Murray - Father of modern oceanography Notable people buried in Dean Cemetery   Discord Updates Join our Patreon to get access to the Discord The supergiant amphipod wiki page News Interview Flourishing chemosynthetic life at the greatest depths of hadal trenches Element cycling and microbial life in the hadal realm   News/Further Reading Reconsidering the term ‘deep sea' | ICES Journal of Marine Science | Oxford Academic Mesophotic and Deep Benthic Communities Expeditions Historic Shipwrecks Come to Light in the Great Lakes - The New York Times Lake Ontario National Marine Sanctuary -- Live! Deep-sea Limpet named after OnePiece character Microbial Life on Earth: A Model for the Cosmos Reef Chat from Moku Art Studio with Paola Santiago Padua and Meghan Jones  Scientists find bioplastic that vanishes 80% even in extreme deep-sea conditions Unveiling deep-sea biodegradation of microbially produced lactate-based polyester (LAHB) via plastisphere metagenomics and metatranscriptomics - ScienceDirect Alan appeared on another podcast too: We've Only Explored 0.001% of the Deep Sea - What's Lurking Below? | Discover Magazine Podcast    Credits Theme: Hadal Zone Express by Märvel Logo image: Ronnie N. Glud

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can't recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depressed and anxious. (14:27) #6 - Nutrient deficiencies. (16:53) #7 - Hormone imbalances. (18:51) #8 - Leads to eventual binging. (21:32) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Average Grip Strength in Men and Women Mind Pump Podcast – YouTube Mind Pump Free Resources

We're diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we're talking about what's really hydrating (spoiler: it's not just water), why juice boxes aren't the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.   We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You'll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you've ever wondered what's actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.  

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

In this episode of The Dairy Podcast Show, Dr. Vern Osborne from the University of Guelph explores the critical yet often overlooked role of water in dairy herd health and performance. From nutrient supplementation through water to improving water quality and facility design, Dr. Osborne offers practical advice for optimizing dairy operations. Tune in now on all major platforms!"Cows are incredibly sensitive to water quality, detecting elements at parts-per-million levels."Meet the guest: Dr. Vern Osborne is a Professor Emeritus in the Department of Animal Biosciences at the University of Guelph. He holds both an MSc and PhD from the University of Guelph and is internationally recognized for his expertise in dairy nutrition and facility design. With a career spanning over 36 years, Dr. Osborne's research focuses on optimizing water nutrition and developing innovative feeding strategies to enhance dairy cow productivity.  He also serves as the Science and Design Lead for the Mission 2050 project, which reimagines modern livestock research facilities.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:24) Introduction(05:45) Water as a nutrient(06:40) Transition cow feeding(10:59) Optimizing water quality(17:51) Designing dairy facilities(21:21) Nutrient delivery systems(26:24) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Evonik* Adisseo* Lallemand* Priority IAC- dsm-firmenich- ICC- AHV- Protekta- Natural Biologics- SmaXtec- Berg + Schmidt

In this episode, Dr Leah talks with Ryan and Julie, the co-founders of Needed. They dive into something often seen in practice: nutrient depletion. Why so many women are starting motherhood already depleted—and how that affects everything from fertility to postpartum recovery and long-term health. Ryan and Julie aren't your average supplement founders. They built Needed alongside a community of practitioners like Dr. Leah, who were asking for better solutions—not just what looks good on a label, but what actually supports women's bodies. They discuss how they met Dr. Leah, why Dr. Leah chose to partner with them, and how they've created products and education that reflect what women truly need. If you've ever wondered whether your prenatal is enough, or felt dismissed by one-size-fits-all advice—this one's for you. We start at the beginning, with how Ryan and Julie got into this work and why they knew something major was missing in women's health, and end with the amazing nutritional study they have done and what it has been like having babies and raising families while also growing this amazing company.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:More About Needed, Julie and RyanNeeded AcademyOrder Needed supplements here with code HEALTHYMOTHERStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

Dr. Robert Rountree is a functional and integrative medicine physician. He received his medical degree from the University of North Carolina School of Medicine at Chapel Hill in 1980. He completed a three-year residency in family and community medicine at the Milton Hershey Medical Center in Hershey, Pennsylvania, after which he was certified by the American Board of Family Practice. He completed extensive postgraduate studies in nutritional and herbal pharmacology and has been practicing his unique combination of traditional family medicine, nutrition, and biology in mind body therapy in Boulder, Colorado, since 1983. He's also the coauthor of three books on integrative medicine.    In this episode of Conversations for Health, we tackle Bob's journey in integrative and functional medicine, and two main topics, which could easily be multiple episodes on their own – liver health and mitochondrial health. We explore the silent epidemic of metabolic-associated fat accumulation in the liver, GLP-1s, sarcopenia, and fatty liver, and the impact of glyphosate and environmental toxins on fatty liver. We also cover recommended mitochondrial support nutrients and advancements with CGMs in supporting liver and mitochondrial health. Dr. Rountree's passion for these topics is evident throughout our conversation, and his generously shared insights into nutrients will be of interest to practitioners everywhere.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Robert Rountree: https://www.ifm.org/educator/robert-rountree Nutrition & Supplementation in Clinical Care Conference 2026: https://ssihi.uci.edu/news-and-media/events/nutrition-supplementation-clinical-care-2026/ Referenced Study - Common weedkiller glyphosate may be linked to liver disease epidemic, study warns: https://usrtk.org/healthwire/glyphosate-linked-to-liver-disease-epidemic/ Referenced Study - Discontinuation and Reinitiation of Dual-Labeled GLP-1 Receptor Agonists Among US Adults With Overweight or Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC11786232/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:11 Dr. Robert Rountree is lit up about the latest research in mitochondrial health.  4:36 Dr. Rountree's professional journey all started with a book on herbs.  8:28 Key learnings as both a functional medicine educator and a family practice doctor.  11:22 Updated terms and definitions of nonalcoholic fatty liver disease, fatty liver disease, and nonalcoholic steatohepatitis.  12:20 Why is Dr. Rountree so passionate about liver health, and why should practitioners be more informed about it?  17:04 The silent epidemic of metabolically associated fat accumulation in the liver. 18:45 Dr. Rountree's take on GLP-1s, sarcopenia, and fatty liver.  24:08 Long-term solutions and nutrient dosing for combating fatty liver.  29:10 Retest guidelines after starting a patient on a new program.  31:50 The impact of glyphosate and environmental toxins on fatty liver.  36:10 Supporting the liver's ability to process toxins.  38:52 Nutrient recommendations including berberine and dosing in standardized extract.  43:44 The gut microbiome as a major contributor to liver health.  48:09 Dr. Rountree's experiences with Designs for Health's founding days.  50:02 The importance of challenging sources in research.  54:17 Top mitochondria health nutrients.  57:53 How Dr. Rountree uses NAD in his clinical practice.  59:39 Additional recommended mitochondrial support nutrients.  1:03:51 Dr. Rountree's final thoughts on mitochondrial health and CGMs.  1:10:18 Dr. Rountree's personal favorite supplements, favorite health practices, and his altered opinion on good carbs and CGMs.

Dr. Tony Ebel interviews Joe Wanda, founder of Wanda Farms in Harvard, Illinois, about his transformation from conventional dairy farming to regenerative agriculture. Joe shares his journey from managing a 1,400-cow industrial operation to discovering Joel Salatin's principles and starting his own grass-fed operation.This conversation reveals the striking parallels between Big Agriculture and Big Pharma - both industries that shifted from natural approaches to chemical-dependent systems. Joe and Dr. Tony explore why grass-fed meat matters most for family health, the hidden costs of conventional farming, and how regenerative practices restore soil, animal welfare, and human health.Listeners will discover practical steps for accessing quality food and learn why this movement is essential for future generations. The episode perfectly combines Dr. Tony's "50% Iowa Farm Boy and 50% neuroscience health nerd" perspective with Joe's real-world farming expertise.Key Topics & Timestamps([00:05:00]) - Joe's Origin Story: From Chicago parents to Harvard, Illinois farm life([00:08:00]) - The 7-Year-Old Entrepreneur: Shining shoes at car dealerships with dad([00:14:00]) - College Agriculture Awakening: Conventional training meets early skepticism([00:20:00]) - Getting Shut Down: Questioning hormones and chemicals in agricultural school([00:26:00]) - Industrial Dairy Reality: Managing 1,400 cows and the daily grind([00:27:00]) - Discovering Joel Salatin: First hearing "regenerative" changes everything([00:31:00]) - Regenerative Agriculture 101: Nutrient density over mass production([00:36:00]) - Why Grass-Fed Meat Matters: The science behind cleaning up your meat first([00:40:00]) - The True Cost Analysis: Hidden costs of conventional farming([00:44:00]) - Action Steps for Families: How to access Wanda Farms and support regenerative agriculture([00:48:00]) - Farmer Values for Kids: Why future generations need farm character and work ethicGet Connected with Wanda Farms/Place an Order:www.wandafarms.comUse code PWC15 for $15 off youy order of $160 or more (one per customer)Follow on instagram: @wandafarmsfamily-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the truth behind vitamin absorption and why traditional supplements might be letting you down. Unpack the "side gig" that turned into a multi-million-dollar mission to help people feel good, look good, and take control of their health. Hear the behind-the-scenes reality of scaling a healthcare startup: from legal threats and industry resistance, to explosive growth during the COVID-19 pandemic. Learn how Sam and his team navigated the challenges of speaking out about preventative medicine—even when it meant trouble with the FTC and big pharmaceutical companies. Get inspired by Sam's unwavering mindset and commitment to changing the future of medicine. Ready to go beyond the basics and take charge of your health—and maybe even your business? Listen to this episode of "Health Hacks" and discover how to start making smarter, more impactful choices today. Don't forget to subscribe, leave a review, and share your biggest takeaway from Sam Tejada's story with our community! Timestamped Overview 00:00 Exploring IV Vitamin Therapy 05:48 Balancing Job and Business Finances 08:32 Covid-Era Immune Support Initiative 10:09 Reflecting on Sensory Medicine Challenges

Nutrient dense pita chips is not a phrase I thought i'd say so frequently but here we are. We sat down with Alexander Harik, founder of ZestyZ, to talk all about navigating the CPG space, launching products, tips for other creative types out there, and so much more - this was a great, emotional episode that really unlocks a lot of secrets to many peoples' success in the food industry. I love an inspiring episode full of hope, which is why I love having people like Alex on the show! ZestyZ is NOW AVAILABLE at Jungle Jim's, too! How awesome is that!?

Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to the regulation of bone turnover throughout the lifespan. But what makes vitamin A particularly interesting, and controversial, is that its effects on bone appear to follow a double-edged pattern. While it's essential for bone formation, several large epidemiological studies have suggested that chronically high intakes of preformed vitamin A may actually increase the risk of osteoporosis and fracture, especially when consumed as retinol from supplements or high-liver diets. And yet, the picture is not so clear-cut. This raises compelling questions: Is the concern over vitamin A and bone health justified, or is it a case of context-dependent risk? Can vitamin A, when combined with adequate levels of D and K, actually support bone strength? And are there thresholds above or below which risk increases? In this episode, we explore the human evidence on vitamin A and skeletal health, looking not only at fracture outcomes and bone mineral density data, but also at nutrient interactions, mechanistic plausibility, and the implications for supplement use in well-nourished populations. Note: This is a Premium-exclusive episode, so you will only hear a preview on this public feed. Timestamps [00:23] Vitamin A and bone health: an overview [02:50] Forms of vitamin A: retinol and carotenoids [04:16] Mechanisms of vitamin A in bone physiology [17:52] Nutrient interactions: vitamin A, D, and K [31:03] Practical takeaways and recommendations Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleepGetting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.3. Refined sugarProcessed sugar and starch contribute to liver fat, obesity, Alzheimer's, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oilsSeed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snackingConstant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It's said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode of 'Maximize Your Hunt', host Jon Teater (Whitetail Landscapes) discusses various strategies for improving hunting properties, including land management, habitat improvement, food plot strategies, and deer behavior with Perry Battin (Drury Outdoors). The conversation emphasizes the importance of nutrient management, soil health, and timber stand improvement techniques. Additionally, Perry and Jon explore the use of technology in hunting, summer preparations for the upcoming season, and the significance of safety and proper equipment. The episode concludes with thoughts on community and networking within the hunting world, as well as final preparations for a successful hunting season. Takeaways Maximizing hunting properties requires effective land management. Engaging college students can provide valuable help in the field. Food plots should be strategically designed for deer movement. Nutrient management is crucial for healthy crops. Soil health impacts the success of food plots. Timber stand improvement can be done effectively in summer. Understanding deer behavior is key to successful hunting. Technology can enhance hunting strategies and property management. Safety equipment is essential during timber management. Networking with other hunters can provide valuable insights and opportunities.   Social Links https://www.instagram.com/perrybattin_druryoutdoors/?hl=en https://www.druryoutdoors.com/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en DruryOutdoors - YouTube Get Ahead of Your Game | DeerCast Learn more about your ad choices. Visit megaphone.fm/adchoices