Podcasts about Nutrient

Send us a textLet's get real about a conversation that's been making waves and honestly, stirring up a lot of confusion: Does breastfeeding cause postpartum depression (PPD)?If you've been working with new mothers or navigating the postpartum journey yourself, you've probably heard this claim, and it's time to dig into why blaming breastfeeding is not only inaccurate but also a massive distraction from the real issues impacting maternal mental health. This episode isn't just a discussion; it's a powerful call to action for every perinatal professional dedicated to truly supporting postpartum wellness and understanding the root causes of postnatal depression. Check out the episode on the blog HERE. Key time stamps: 00:00: Does breastfeeding cause postpartum depression?02:31: maternal mental health struggles beyond just breastfeeding.03:26: Research confirms breastfeeding's protective role in postpartum mental health.05:00: Deconstructing systemic failures + breastfeeding mothers.06:08: The critical role of breastfeeding support for preventing PPD.07:10: Understanding pressure and shame in infant feeding decisions.09:19: Nutrient depletion  & postpartum depression symptoms.10:43: How early return to work & maternity leave affect breastfeeding12:06: Why isolation in postpartum care impacts mental health.14:21: The issue with misinformation and poor lactation education.15:49: Debunking myths about breastfeeding and sleep for new parents.17:21: Key exceptions: D-MER and breast trauma in breastfeeding18:51: Prioritizing trauma-informed care in postpartum support.21:05: How postpartum providers can support breastfeeding & mental health.22:15: Focus on the environment of care for new mothers.24:52: Rebuilding a postpartum care system for nourished mothers. NEXT STEPS:

John Emerson is an extension agent for the University of Delaware who has completed a statewide soil sampling project from good performing turf across the state. We talked about this project, and about nutrient management of turfgrass more generally, in this episode.We discussed this post: https://www.asianturfgrass.com/post/good-turf-bad-turf-and-mlsn/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Turf Without Borders show page: https://turfwb.asianturfgrass.com/International Turfgrass Society: https://turfsociety.com/

How can we plan well-balanced plant-based diets for infants and kids?

In today's episode, Lorrie Boyer talks with Dan Smith, program manager at the University of Wisconsin–Madison's Nutrient and Pest Management Program, about how Wisconsin farmers are using cover crops, manure credits, and nutrient planning tools to cut costs, improve soil health, and boost sustainability. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Research updates on antioxidant polyphenols and early detection of colon cancer. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how an antioxidant found in green tea enhances the cholesterol-lowering benefit of statin medications; why quercetin is a promising nutrient add-in for menopausal women; the benefits of high-dose resveratrol in managing Alzheimer's disease; and the life-saving advantage of early screening for colon cancer. #LELearn

In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea! Join Dr. Thom Linley and Professor Alan Jamieson as they dive into the latest from the abyssal plain and beyond. Deep Sea News Highlights: We kick things off with a rethinking of the deep-sea boundary! Professor Alan Jamieson discusses his recent "food for thought" paper that challenges the long-held 200-meter definition, arguing for a more scientifically relevant boundary of 1,000 meters. Find out why this seemingly arbitrary line might be doing "a lot of damage" to our understanding and attitude towards the deep sea.   Also in the news, get ready for updates on: A new story map on mesophotic reefs following the Deepwater Horizon spill in the Gulf of Mexico. An exciting project charting shipwrecks in the Great Lakes using cutting-edge ROV technology for 3D modelling. The discovery of a deep-sea limpet named after a One Piece character, found at an astonishing 6 kilometres deep! How Earth's deep-sea microbes are being used to model potential life on Jupiter's moon Europa. Groundbreaking research on a new bioplastic that vanishes by over 80% in extreme deep-sea conditions, offering hope for sustainable solutions.   Guest Interview: Nutrient cycling in the hadal trenches (6 to 11 km) and the crucial role they play in global element cycling. Professor Ronnie N. Glud, a leading biochemist and Director of the Danish Centre for Hadal Research (HADAL), talks us through how the trenches, once thought to be barren, are actually "dynamic deep-sea hotspots with intensified microbial activity and diversity". Learn about: How hadal trenches act as "depocenters" for organic material, leading to microbial activity that's 2 to 6 times higher than in adjacent abyssal sites. The surprising diversity of microbial "generalists" that easily adapt to the immense pressure and low temperatures, aided by viruses that facilitate "horizontal gene transfer". The return of full anaerobic diagenetic processes (like sulphate reduction and anammox) in trench sediments, making them significant sinks for fixed nitrogen. The role of marine snow and seismic activity in efficiently transporting organic matter and, surprisingly, pollutants like PCBs and heavy metals to these remote depths. Why these trenches are not isolated environments but are highly connected to surface ocean processes, even responding to climate-driven changes in primary production.   We also have a surprise blobfish guest!   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: C Wright Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com   Reference list The graves of Edinburgh John Young Buchanan - Chemist on the Challenger Expedition Edward Forbes - Deep-sea naturalist Sir John Murray - Father of modern oceanography Notable people buried in Dean Cemetery   Discord Updates Join our Patreon to get access to the Discord The supergiant amphipod wiki page News Interview Flourishing chemosynthetic life at the greatest depths of hadal trenches Element cycling and microbial life in the hadal realm   News/Further Reading Reconsidering the term ‘deep sea' | ICES Journal of Marine Science | Oxford Academic Mesophotic and Deep Benthic Communities Expeditions Historic Shipwrecks Come to Light in the Great Lakes - The New York Times Lake Ontario National Marine Sanctuary -- Live! Deep-sea Limpet named after OnePiece character Microbial Life on Earth: A Model for the Cosmos Reef Chat from Moku Art Studio with Paola Santiago Padua and Meghan Jones  Scientists find bioplastic that vanishes 80% even in extreme deep-sea conditions Unveiling deep-sea biodegradation of microbially produced lactate-based polyester (LAHB) via plastisphere metagenomics and metatranscriptomics - ScienceDirect Alan appeared on another podcast too: We've Only Explored 0.001% of the Deep Sea - What's Lurking Below? | Discover Magazine Podcast    Credits Theme: Hadal Zone Express by Märvel Logo image: Ronnie N. Glud

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can't recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depressed and anxious. (14:27) #6 - Nutrient deficiencies. (16:53) #7 - Hormone imbalances. (18:51) #8 - Leads to eventual binging. (21:32) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Average Grip Strength in Men and Women Mind Pump Podcast – YouTube Mind Pump Free Resources

We're diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we're talking about what's really hydrating (spoiler: it's not just water), why juice boxes aren't the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.   We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You'll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you've ever wondered what's actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.  

In this episode of The Poultry Nutrition Blackbelt Podcast, Juan Gabriel Espino, specialist in monogastric animal nutrition, discusses the role of mathematics in poultry nutrition and the application of nonlinear models in growth prediction for pullets and broilers. He explains how the Gompertz function can be used as a powerful tool to improve feed phase management, optimize nutrient strategies, and better understand animal growth dynamics. Listen now on all major platforms!"The Gompertz model provides a nonlinear description of animal growth, accurately capturing key stages for better nutrition planning."Meet the guest: Juan Gabriel Espino is a veterinarian specializing in monogastric animal nutrition, with a focus on efficient diet formulation and feed optimization strategies on poultry and swine. He holds a Master's degree in Animal Production and Nutrition from the Universidad de San Carlos de Guatemala and has additional training in Avian Medicine from the University of Georgia.Click here to read the full research article!Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:13) Introduction(02:22) Gompertz function(04:19) Nonlinear growth insights(06:17) Nutrient application strategy(09:23) Growth stage identification(11:20) Benefits of using the function(17:17) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Kerry- Poultry Science Association- Anitox- BASF

Nitrogen loss is the topic today on the Advancing Nitrogen Smart podcast. Soil conditions and chemistry are factors that make nitrogen prone to loss, but how does the N loss process actually happen? What's left over in the field after that process occurs? What do denitrification, leaching and volatilization mean? How can the 4 Rs (right rate, right source, right placement, right timing) help growers minimize risk? How do nitrification inhibitors, microbes, and soil types fit in to the picture? All that and more in today's conversation.Guests:Brad Carlson, Extension educator (Mankato)Dan Kaiser, Extension nutrient management specialist (St. Paul)Additional resources:Wait, consider your options before applying nitrogen this fallVideo: What to know about nitrogen inhibitors and other enhanced efficiency fertilizersField Notes talks about what to expect after heavy June rainsVideo: Fall vs. spring urea in MinnesotaNitrogen Smart---For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Advancing Nitrogen Smart is proud to be supported by the farm families of Minnesota and their corn check-off investment through Minnesota Corn.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

In this episode of The Dairy Podcast Show, Dr. Vern Osborne from the University of Guelph explores the critical yet often overlooked role of water in dairy herd health and performance. From nutrient supplementation through water to improving water quality and facility design, Dr. Osborne offers practical advice for optimizing dairy operations. Tune in now on all major platforms!"Cows are incredibly sensitive to water quality, detecting elements at parts-per-million levels."Meet the guest: Dr. Vern Osborne is a Professor Emeritus in the Department of Animal Biosciences at the University of Guelph. He holds both an MSc and PhD from the University of Guelph and is internationally recognized for his expertise in dairy nutrition and facility design. With a career spanning over 36 years, Dr. Osborne's research focuses on optimizing water nutrition and developing innovative feeding strategies to enhance dairy cow productivity.  He also serves as the Science and Design Lead for the Mission 2050 project, which reimagines modern livestock research facilities.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:24) Introduction(05:45) Water as a nutrient(06:40) Transition cow feeding(10:59) Optimizing water quality(17:51) Designing dairy facilities(21:21) Nutrient delivery systems(26:24) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Evonik* Adisseo* Lallemand* Priority IAC- dsm-firmenich- ICC- AHV- Protekta- Natural Biologics- SmaXtec- Berg + Schmidt

In this episode of The Crop Science Podcast Show, Dr. John Jones from the University of Illinois Urbana-Champaign explains how phosphorus and potassium recommendations are developed and why nutrient test methods vary by region. He explores nutrient behavior in soils, calibration approaches, and how agronomists can make better data-driven fertilizer decisions. Learn how to fine-tune your nutrient management strategies and why accurate soil testing matters. Listen now on all major platforms!"We treat phosphorus and potassium as more immobile nutrients that remain in the soil for years or even decades, which makes soil testing a reliable tool for guiding fertilization decisions."Meet the guest: Dr. John Jones is an Assistant Professor of Agronomy and Soil Fertility Extension Specialist at the University of Illinois Urbana-Champaign. With extensive research experience in soil fertility, plant nutrition, and nutrient management, he focuses on practical strategies for optimizing phosphorus and potassium recommendations in U.S. crop systems.Liked this one? Don't stop now — Here's what we think you'll love!What you will learn:(00:00) Highlight(00:42) Introduction(02:00) Guest background(05:29) P and K calibration(08:17) Nutrient interaction effects(13:11) Regional test differences(18:42) Data-driven decisions(24:07) Final three questionsThe Crop Science Podcast Show is trusted and supported by innovative companies like:- KWS

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Todays episode covers all things sunlight. What is sunlight, what sunlight does for us and how low Vitamin D affects our health

In this episode, Dr Leah talks with Ryan and Julie, the co-founders of Needed. They dive into something often seen in practice: nutrient depletion. Why so many women are starting motherhood already depleted—and how that affects everything from fertility to postpartum recovery and long-term health. Ryan and Julie aren't your average supplement founders. They built Needed alongside a community of practitioners like Dr. Leah, who were asking for better solutions—not just what looks good on a label, but what actually supports women's bodies. They discuss how they met Dr. Leah, why Dr. Leah chose to partner with them, and how they've created products and education that reflect what women truly need. If you've ever wondered whether your prenatal is enough, or felt dismissed by one-size-fits-all advice—this one's for you. We start at the beginning, with how Ryan and Julie got into this work and why they knew something major was missing in women's health, and end with the amazing nutritional study they have done and what it has been like having babies and raising families while also growing this amazing company.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:More About Needed, Julie and RyanNeeded AcademyOrder Needed supplements here with code HEALTHYMOTHERStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

Dr. Robert Rountree is a functional and integrative medicine physician. He received his medical degree from the University of North Carolina School of Medicine at Chapel Hill in 1980. He completed a three-year residency in family and community medicine at the Milton Hershey Medical Center in Hershey, Pennsylvania, after which he was certified by the American Board of Family Practice. He completed extensive postgraduate studies in nutritional and herbal pharmacology and has been practicing his unique combination of traditional family medicine, nutrition, and biology in mind body therapy in Boulder, Colorado, since 1983. He's also the coauthor of three books on integrative medicine.    In this episode of Conversations for Health, we tackle Bob's journey in integrative and functional medicine, and two main topics, which could easily be multiple episodes on their own – liver health and mitochondrial health. We explore the silent epidemic of metabolic-associated fat accumulation in the liver, GLP-1s, sarcopenia, and fatty liver, and the impact of glyphosate and environmental toxins on fatty liver. We also cover recommended mitochondrial support nutrients and advancements with CGMs in supporting liver and mitochondrial health. Dr. Rountree's passion for these topics is evident throughout our conversation, and his generously shared insights into nutrients will be of interest to practitioners everywhere.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Robert Rountree: https://www.ifm.org/educator/robert-rountree Nutrition & Supplementation in Clinical Care Conference 2026: https://ssihi.uci.edu/news-and-media/events/nutrition-supplementation-clinical-care-2026/ Referenced Study - Common weedkiller glyphosate may be linked to liver disease epidemic, study warns: https://usrtk.org/healthwire/glyphosate-linked-to-liver-disease-epidemic/ Referenced Study - Discontinuation and Reinitiation of Dual-Labeled GLP-1 Receptor Agonists Among US Adults With Overweight or Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC11786232/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:11 Dr. Robert Rountree is lit up about the latest research in mitochondrial health.  4:36 Dr. Rountree's professional journey all started with a book on herbs.  8:28 Key learnings as both a functional medicine educator and a family practice doctor.  11:22 Updated terms and definitions of nonalcoholic fatty liver disease, fatty liver disease, and nonalcoholic steatohepatitis.  12:20 Why is Dr. Rountree so passionate about liver health, and why should practitioners be more informed about it?  17:04 The silent epidemic of metabolically associated fat accumulation in the liver. 18:45 Dr. Rountree's take on GLP-1s, sarcopenia, and fatty liver.  24:08 Long-term solutions and nutrient dosing for combating fatty liver.  29:10 Retest guidelines after starting a patient on a new program.  31:50 The impact of glyphosate and environmental toxins on fatty liver.  36:10 Supporting the liver's ability to process toxins.  38:52 Nutrient recommendations including berberine and dosing in standardized extract.  43:44 The gut microbiome as a major contributor to liver health.  48:09 Dr. Rountree's experiences with Designs for Health's founding days.  50:02 The importance of challenging sources in research.  54:17 Top mitochondria health nutrients.  57:53 How Dr. Rountree uses NAD in his clinical practice.  59:39 Additional recommended mitochondrial support nutrients.  1:03:51 Dr. Rountree's final thoughts on mitochondrial health and CGMs.  1:10:18 Dr. Rountree's personal favorite supplements, favorite health practices, and his altered opinion on good carbs and CGMs.

Dr. Tony Ebel interviews Joe Wanda, founder of Wanda Farms in Harvard, Illinois, about his transformation from conventional dairy farming to regenerative agriculture. Joe shares his journey from managing a 1,400-cow industrial operation to discovering Joel Salatin's principles and starting his own grass-fed operation.This conversation reveals the striking parallels between Big Agriculture and Big Pharma - both industries that shifted from natural approaches to chemical-dependent systems. Joe and Dr. Tony explore why grass-fed meat matters most for family health, the hidden costs of conventional farming, and how regenerative practices restore soil, animal welfare, and human health.Listeners will discover practical steps for accessing quality food and learn why this movement is essential for future generations. The episode perfectly combines Dr. Tony's "50% Iowa Farm Boy and 50% neuroscience health nerd" perspective with Joe's real-world farming expertise.Key Topics & Timestamps([00:05:00]) - Joe's Origin Story: From Chicago parents to Harvard, Illinois farm life([00:08:00]) - The 7-Year-Old Entrepreneur: Shining shoes at car dealerships with dad([00:14:00]) - College Agriculture Awakening: Conventional training meets early skepticism([00:20:00]) - Getting Shut Down: Questioning hormones and chemicals in agricultural school([00:26:00]) - Industrial Dairy Reality: Managing 1,400 cows and the daily grind([00:27:00]) - Discovering Joel Salatin: First hearing "regenerative" changes everything([00:31:00]) - Regenerative Agriculture 101: Nutrient density over mass production([00:36:00]) - Why Grass-Fed Meat Matters: The science behind cleaning up your meat first([00:40:00]) - The True Cost Analysis: Hidden costs of conventional farming([00:44:00]) - Action Steps for Families: How to access Wanda Farms and support regenerative agriculture([00:48:00]) - Farmer Values for Kids: Why future generations need farm character and work ethicGet Connected with Wanda Farms/Place an Order:www.wandafarms.comUse code PWC15 for $15 off youy order of $160 or more (one per customer)Follow on instagram: @wandafarmsfamily-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Airplanes and operating rooms don't usually have much in common, but for Ryan Encinas, both are launchpads into transformation.Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn't the procedures that shook him—it was the broken system behind them. He saw how medicine often overlooked the root cause of cellular dysfunction from toxicity and nutrient deficiency.So he made a shift. A big one.Now, Ryan's all about color, not just metaphorically, but biochemically. Specifically, carotenoids. These colorful compounds found in everything from blueberries to marigolds are key to measuring cellular health, immune resilience, and long-term vitality. Ryan walks us through how his team has done over 28 million non-invasive antioxidant scans, what those results mean, and why 99% of people are nutritionally starving at the cellular level.In this episode, Ryan and I dive into how stress alters physiology, why mindset matters as much as minerals, and what it means to radically own your health. You'll also learn why humans should pay attention to how plants use color as a survival strategy.“ When we measure people's carotenoid antioxidant status, which we've done 28 million tests, 99% of people don't measure up. 99% of the population is starving at the cellular level.” ~ Ryan EncinasAbout Ryan Encinas:Ryan Encinas is a former surgical nurse turned metabolic health strategist and the co-founder of Holistic Hub. He's on a mission to revolutionize healthcare by putting nutrition first. Through his work with the BioPhotonic Scanner—a physics-based, non-invasive device that instantly measures cellular antioxidant status—he's helping practitioners and patients track real-time health at the cellular level. His approach blends ancient wisdom, quantum physics, and a relentless belief in human potential.Connect with Ryan Encinas:- Website: holistichub.gethealthyusa.com - Instagram: https://www.instagram.com/_holistic_hub/ - Facebook: https://www.facebook.com/people/Holistic-Hub/100088374433221  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the truth behind vitamin absorption and why traditional supplements might be letting you down. Unpack the "side gig" that turned into a multi-million-dollar mission to help people feel good, look good, and take control of their health. Hear the behind-the-scenes reality of scaling a healthcare startup: from legal threats and industry resistance, to explosive growth during the COVID-19 pandemic. Learn how Sam and his team navigated the challenges of speaking out about preventative medicine—even when it meant trouble with the FTC and big pharmaceutical companies. Get inspired by Sam's unwavering mindset and commitment to changing the future of medicine. Ready to go beyond the basics and take charge of your health—and maybe even your business? Listen to this episode of "Health Hacks" and discover how to start making smarter, more impactful choices today. Don't forget to subscribe, leave a review, and share your biggest takeaway from Sam Tejada's story with our community! Timestamped Overview 00:00 Exploring IV Vitamin Therapy 05:48 Balancing Job and Business Finances 08:32 Covid-Era Immune Support Initiative 10:09 Reflecting on Sensory Medicine Challenges

Leave Health Bite a Feedback.Click This Link.Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, sanity, and success from the inside out.Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of conscious choice-making!What You'll Learn From This Episode:The quiet ways we give up our power (and how to take it back)Why we stay stuck in patterns that drain usA simple meditation technique to observe thoughts without engagingHow to recognize when thoughts don't serve you - before you spiral"The thought is involuntary. The thinking is a choice. You don't have to hop in bed with every single thought you have." — Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:Post-vacation reality, summer weather and puppies in public (0:54)Nutrient deficiencies in raw diets and sourcing oysters (12:33)Chewing is important for dogs - both physically and mentally (26:30)A new study about dental health in dogs  (30:21)How we embrace kibble feeders online and in-person (32:47)[Human] cooking & eating adventures (39:26)TV Talk (42:49)LINKS DISCUSSED:Believe in Dog Podcast: The Puppy Episode  (https://believeindogpodcast.com/episodes-1/episode94)Post: Is your raw diet missing these nutrients?  (https://www.instagram.com/p/DMGYKAFyqCq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)Study: Functional significance and welfare implications of chewing in dogs  (https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2025.1499933/full)Study re: dental health in dogs (https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-025-04885-8)SOCIAL MEDIA...Facebook.com/RawFeederLifeFacebook.com/BelieveInDogPodcastInstagram.com/RawFeederLifeInstagram.com/Erin_the_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Microsoft is undergoing a significant restructuring, placing artificial intelligence (AI) at the forefront of its strategy. The company has announced the layoff of approximately 9,000 employees, primarily targeting generalist sales roles, as it shifts towards a model that prioritizes technical expertise over traditional relationship-building in sales. This move is part of a broader initiative to enhance its AI offerings, particularly through its Copilot program, which has seen a 50% increase in funding and a 70% rise in partner incentives. Microsoft aims to eliminate product silos and align its go-to-market strategy with customer priorities, emphasizing the importance of AI integration in sales and service delivery.OpenAI is also making waves by diversifying its cloud infrastructure, now utilizing Google Cloud alongside Microsoft, CoreWeave, and Oracle. This strategic shift comes as OpenAI prepares to introduce new features in its ChatGPT platform, including a checkout function for e-commerce, which will allow users to make purchases directly through the chatbot. The company is positioning itself to compete more directly with Microsoft's Office suite by enhancing productivity tools and integrating e-commerce capabilities, signaling a move from being a model provider to an end-user platform.Amazon Web Services (AWS) has launched a new platform called Amazon Bedrock Agent Core, designed to facilitate collaboration among AI agents across organizations. This platform aims to address concerns about job security in the face of AI advancements, as it allows for the construction of interconnected AI agents capable of performing various tasks. Unlike competitors, AWS's offering is designed to be flexible and support multiple AI frameworks, positioning it as a neutral infrastructure provider in the AI landscape.In a rapid-fire segment, several companies have announced new partnerships and product updates. iRACA has teamed up with TD Cynics to extend its secure access services, while cgen.ai has launched a platform to streamline AI workloads. Nutrien has improved its Document AI software, and Cohesity has integrated its data management platform with Microsoft 365 Copilot, enabling users to leverage backup data for informed decision-making. These developments highlight a trend towards enabling service providers to evolve from mere technical support to delivering measurable business outcomes. Four things to know today 00:00 Microsoft Shakes Up Partner Strategy with AI Funding Boost and Workforce Realignment05:42 OpenAI's Cloud Diversification and Agent Ambitions Could Upend SMB Workflows08:35 AWS Launches AgentCore to Build Networks of Interconnected AI Agents11:15 Aryaka, C-Gen.AI, Nutrient, Cohesity Roll Out Innovations Targeting Business Value This is the Business of Tech.     Supported by:  https://timezest.com/mspradio/  All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Nutrient dense pita chips is not a phrase I thought i'd say so frequently but here we are. We sat down with Alexander Harik, founder of ZestyZ, to talk all about navigating the CPG space, launching products, tips for other creative types out there, and so much more - this was a great, emotional episode that really unlocks a lot of secrets to many peoples' success in the food industry. I love an inspiring episode full of hope, which is why I love having people like Alex on the show! ZestyZ is NOW AVAILABLE at Jungle Jim's, too! How awesome is that!?

Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to the regulation of bone turnover throughout the lifespan. But what makes vitamin A particularly interesting, and controversial, is that its effects on bone appear to follow a double-edged pattern. While it's essential for bone formation, several large epidemiological studies have suggested that chronically high intakes of preformed vitamin A may actually increase the risk of osteoporosis and fracture, especially when consumed as retinol from supplements or high-liver diets. And yet, the picture is not so clear-cut. This raises compelling questions: Is the concern over vitamin A and bone health justified, or is it a case of context-dependent risk? Can vitamin A, when combined with adequate levels of D and K, actually support bone strength? And are there thresholds above or below which risk increases? In this episode, we explore the human evidence on vitamin A and skeletal health, looking not only at fracture outcomes and bone mineral density data, but also at nutrient interactions, mechanistic plausibility, and the implications for supplement use in well-nourished populations. Note: This is a Premium-exclusive episode, so you will only hear a preview on this public feed. Timestamps [00:23] Vitamin A and bone health: an overview [02:50] Forms of vitamin A: retinol and carotenoids [04:16] Mechanisms of vitamin A in bone physiology [17:52] Nutrient interactions: vitamin A, D, and K [31:03] Practical takeaways and recommendations Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course

It's time we finally had this conversation and unravel the truth around hormonal birth control. What seemed like a helpful solution on the surface for most doctors in prescribing hormonal birth control for teenagers has altered the lives of multiple generations and coaches like us here at the SF Coaching Method are here to put the pieces back together. I'll dive into the physiology of hormonal birth control, why it's a life altering decision, why clarity is power, and more.   Time Stamps:   (0:50) Hormonal Birth Control (2:47) Rethinking Our Relationship With Our Body (5:10) The Physiology of Hormonal Birth Control (11:26) Life Altering Decisions in Teenage Years (13:17) Diving Into The Research (17:30) Clarity Is Power (18:30) Next Steps ---------- DM Me "Win 83" and I'll Send You Our Hormone Health Essentials Resource ---------- PMID: 28942706 – Hormonal contraception and risk of depression in adolescents PMID: 30393667 – Nutrient depletion associated with hormonal contraceptive use PMID: 33380661 – Hormonal contraceptives and systemic inflammation PMID: 31697258 – Bioidentical hormones in menopause: Safety and benefits ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleepGetting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.3. Refined sugarProcessed sugar and starch contribute to liver fat, obesity, Alzheimer's, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oilsSeed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snackingConstant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It's said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode of The Pet Food Science Podcast Show, Tom Best, Director of Quality and Food Safety at Trouw Nutrition, breaks down how ingredient chemistry, supplier checks, and global regulations impact the safety and performance of pet food. He talks about the real-world challenges, like keeping nutrients stable, avoiding contamination, and meeting quality standards across different countries. Find out how solid systems help protect the nutrition in every bag. Tune in now!"Sometimes ingredients don't play well together, and chemistry can happen unexpectedly if sequencing isn't managed correctly."Meet the guest: Tom Best is the Director of Quality and Food Safety at Trouw Nutrition, bringing over 38 years of experience in the pet food and animal feed industry. His expertise spans ingredient chemistry, supply chain safety, and global regulatory compliance. He leads Trouw's HSEQ programs across U.S. facilities, ensuring nutritional integrity and consistent product quality.Liked this one? Don't stop now — Here's what we think you'll love!Dr. Gavin Boerboom: Trace Mineral Nutrition | Ep. 90Dr. Heidi Bissell: Zoo Nutrition Strategies | Ep. 93Dr. James Templeman & Lindsay Meyers: Raw Pet Food | Ep. 96What will you learn:(00:00) Highlight(01:07) Introduction(03:22) Ingredient sequencing(06:03) Supply chain checks(08:38) Global quality standards(15:18) Nutrient degradation(23:08) Salmonella prevention(24:17) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- Biorigin- Wilbur-Ellis Nutrition- Scoular

In this episode of 'Maximize Your Hunt', host Jon Teater (Whitetail Landscapes) discusses various strategies for improving hunting properties, including land management, habitat improvement, food plot strategies, and deer behavior with Perry Battin (Drury Outdoors). The conversation emphasizes the importance of nutrient management, soil health, and timber stand improvement techniques. Additionally, Perry and Jon explore the use of technology in hunting, summer preparations for the upcoming season, and the significance of safety and proper equipment. The episode concludes with thoughts on community and networking within the hunting world, as well as final preparations for a successful hunting season. Takeaways Maximizing hunting properties requires effective land management. Engaging college students can provide valuable help in the field. Food plots should be strategically designed for deer movement. Nutrient management is crucial for healthy crops. Soil health impacts the success of food plots. Timber stand improvement can be done effectively in summer. Understanding deer behavior is key to successful hunting. Technology can enhance hunting strategies and property management. Safety equipment is essential during timber management. Networking with other hunters can provide valuable insights and opportunities.   Social Links https://www.instagram.com/perrybattin_druryoutdoors/?hl=en https://www.druryoutdoors.com/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en DruryOutdoors - YouTube Get Ahead of Your Game | DeerCast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Maximize Your Hunt', host Jon Teater (Whitetail Landscapes) discusses various strategies for improving hunting properties, including land management, habitat improvement, food plot strategies, and deer behavior with Perry Battin (Drury Outdoors). The conversation emphasizes the importance of nutrient management, soil health, and timber stand improvement techniques. Additionally, Perry and Jon explore the use of technology in hunting, summer preparations for the upcoming season, and the significance of safety and proper equipment. The episode concludes with thoughts on community and networking within the hunting world, as well as final preparations for a successful hunting season.TakeawaysMaximizing hunting properties requires effective land management.Engaging college students can provide valuable help in the field.Food plots should be strategically designed for deer movement.Nutrient management is crucial for healthy crops.Soil health impacts the success of food plots.Timber stand improvement can be done effectively in summer.Understanding deer behavior is key to successful hunting.Technology can enhance hunting strategies and property management.Safety equipment is essential during timber management.Networking with other hunters can provide valuable insights and opportunities. Social Linkshttps://www.instagram.com/perrybattin_druryoutdoors/?hl=enhttps://www.druryoutdoors.com/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enDruryOutdoors - YouTubeGet Ahead of Your Game | DeerCast

Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.SHOW NOTES:0:39 Welcome to the podcast!2:45 About Dr. Chris Rhodes'3:31 Welcome him to the show!4:24 What is a biomimetic?6:29 Benefits of fasting for health10:29 Who is Mimio for?12:19 How to access food freedom!14:14 Nutrient-repair signals15:32 Getting out of “metabolic chaos”16:25 Alternate-day fasting19:12 Fasting with Mimio vs not fasting22:03 Ingredients in Mimio28:05 Reducing biological age with Mimio30:25 *ALIGN MAT*32:15 New Study 35:08 Alternatives to GLP-1s42:45 Chris personal testing experiments44:10 Observing glucose when fasting45:54 AI & Insights from Function Health50:44 New bio-mimetics coming soon!56:41 His final piece of advice58:04 Where to find Dr. Chris & Mimio58:47 Thanks for tuning in!RESOURCES:Website: MimioHealth.comIG: @mimiohealthAlign Mat - code: biohackerbabes to save $250 Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your plant-based milk be sabotaging your thyroid health?

In this conversation, Ric Scalzo, founder of Kokora, shares his journey into the world of regenerative agriculture and herbal medicine. He discusses the healing power of herbs, the principles of rest, restore, and revitalize, and the importance of living in harmony with nature. Ric emphasizes the connection between soil health and human immunity, and how Kokora aims to demonstrate the benefits of regenerative practices through its products. The conversation also touches on the future of Kokora, the role of the Ric Scalzo Institute for Botanical Research at Sonoran University in advancing herbal research, and the importance of kindness and compassion in creating a better world. Takeaways: Ric Scalzo is the founder of Kokora, a brand focused on herbal remedies and regenerative living. Kokora grows its herbs using regenerative organic practices on their farm in Costa Rica. The healing power of herbs is rooted in nature's wisdom. Rest, restore, and revitalize are key principles of regenerative living. Ric's journey into herbal medicine began through meditation. Observing nature's wisdom is essential for learning and growth. Kokora aims to demonstrate the benefits of regenerative agriculture and lifestyle. Nutrient density and yields of herbs are significantly increased through regenerative practices. The connection between soil health and human immunity is crucial. Living in harmony with nature's cycles is vital for well-being.  Sound bites: "in naturopathic school I learned that there were three principles of healing: rest, restore, and revitalize.” "I trust and value that nature's wisdom is the highest form of wisdom." "I spent the last three years looking at traveling to these centenarian zones, these blue zones, trying to understand why these people live long and healthy lives." "You have to serve your purpose and show up in a way that really is committed to that every day.” "If we can transform the microbiome of the soil, we can get more nutrient-dense food and medicine, we can sequester carbon, we can clean up our waters, and we can really make a very broad impact the Earth." "We grow all our herbs that feed into our products through a regenerative organic practice.” “When you talk about regenerative agriculture and restoring the immunity, it has its foundation in restoring the biodiversity of our gut." "Observing nature's wisdom is essential for learning." “The more we can learn from nature and live in harmony with its cycles, the better off we'll be."  Links:Ric Scalzo on LinkedIn - https://www.linkedin.com/in/ric-scalzo-6b193217/Kokora - https://kokoralife.com/Kokora on Amazon - https://www.amazon.com/stores/KokoraLife/page/34539696-0079-4DDB-9860-7CD1E5228BDBKokora on LinkedIn - https://www.linkedin.com/company/kokoralife/Kokora on Instagram - https://www.instagram.com/kokoralifeKokora on Facebook - https://www.facebook.com/kokoraliferegeneratedKokora on YouTube - https://www.youtube.com/@KokoraLife…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 Introduction to Kokora and Ric Scalzo04:17 The Journey to Herbal Medicine07:56 Understanding Nature's Wisdom11:33 The Principles of Regenerative Healing14:26 The Birth of Kokora17:08 Research and Nutrient Density in Plants21:12 The Impact of Regenerative Agriculture23:33 Restoring Immunity through Regenerative Practices25:59 The Importance of Rest in Daily Life29:46 Aligning with Nature's Rhythms31:21 Introducing Kokora: A New Brand32:01 The Future of Kokora's Product Line36:05 Innovative Research and Development39:58 The Role of the Institute42:40 Where to Find Kokora Products44:02 Lessons from a Long Career47:26 Favorite Functional Foods and Recipes51:22 Recommendations for Future Guests52:35 Envisioning a Better WorldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Torn Achilles Injuries on the Rise?The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what's behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:Episode Breakdown:0:00 The three Long Island scumbags return to talk Achilles injuries3:41 Why are so many non-contact Achilles tears happening?6:30 The brutal recovery journey and the mental roadblocks10:00 Theories on what's really causing this spike13:15 Are kids burning through their mileage way too early?15:45 Is CrossFit actually dangerous — or are people just too impatient?19:50 Dennis' Achilles conspiracy: nutrient depletion?!23:10 What supplements should you be taking?27:30 Experimenting with BPC-15731:30 Sleep quality and its overlooked role in recovery33:48 Placebo effects — real or not?39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower45:35 Liver King's meltdown: arrest and a restraining order50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)56:29 Could super shoes be part of the problem?57:30 The 4:06 mile — when the stakes get higher, so does the risk1:02:24 MDV wants a second shot at the bar hang1:04:00 Jason surprises everyone with an L-sit winCatch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.

Core Wellness Topics Addressed root causes of poor health: Nutrient deficiency Inflammation Toxic overload Emphasis on simple, sustainable wellness routines backed by science. doTERRA's Foundational Wellness Products VMG Plus: Liposomal formulation for 8-hour nutrient absorption. Combines vitamins, minerals, greens, and essential oils. Designed to improve energy and vitality. E Omega Plus: Reduces inflammation and supports heart and brain health. Includes wild orange oil for better absorption. Linked to a 42% drop in blood pressure in studies. PB Restore Probiotic: Contains 18 billion CFUs and 24 probiotic strains. Supports gut, immune, and overall health. MetaPower Advantage: Features 9 types of marine collagen in nanopeptide form. Includes NAD+ precursors and antioxidants. Promotes metabolic health, anti-aging, joint and cognitive function. doTERRA Wellness Pyramid Focused on purity, potency, and long-term health. Supplements are meant to amplify natural healing, not just manage symptoms. Supplement Benefits Recap Products improve energy, sleep, immune function, skin health, and more. Clinical results and customer testimonials support effectiveness. doTERRA Rewards & Community Three foundational bundle options: Basic VMG VMG + E Omega VMG + E Omega + PB Restore Bonuses: Peppermint oil, shaker bottle, free shipping. Rewards Program: 25% product discount for 12 months. Free oils through loyalty points. Earning potential through referrals and community engagement.     Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium. Microbial protein has always been Dr. Frikins' main interest. It's the most important and consistent source of protein for the cow, with a very high amino acid content. Histidine is the only exception, but bypass protein sources high in histidine complement microbial protein well. Our assessment of microbial protein is all based on prediction models. In his presentation, Dr. Firkins talked about what we can do to have consistently high microbial protein production and how to make the best use of the models. He touched on starch and fat content as two areas of focus, emphasizing a balanced diet to achieve a balanced supply of microbial protein. (5:36)Dr. Firkins notes that about 90% of the bacteria in the rumen can't be cultured, and there is great diversity in the rumen. There's a core group of bacteria that almost every cow has that are really good at their job because they've been co-selected along with the cow for fiber digestion. The panel discusses how much the microbiome changes over time, host interactions with the microbial population, and inoculation of calves at birth and weaning. (8:47)Dr. De Souza and Dr. Faciola talk about starch associative effects and their impacts on fiber digestibility, how sugars impact the rumen and butyrate production, and the importance of butyrate in de novo milk fat synthesis. Dr. Frikins hypothesizes that when sugars improve fiber digestibility, the sugar stimulates how fiber digesters do their job. Some studies have shown an increase in rumen pH when sugars are supplemented, which may be part of the mechanism of improved fiber digestibility. However, he doesn't recommend using sugars when there is a lot of starch in the diet. (13:38)Dr. Faciola and Dr. Firkins discuss some of the finer points of the dietary starch and fiber digestibility relationship. What are you replacing when you add more starch? What is the proper amount of effective fiber in higher-starch diets? On the other hand, if you decrease starch a little bit, there might be more room for fat. Well-managed cows with adequate effective fiber can probably handle more starch. Dr. Firkins underlines that starch is more digestible than fiber and thus supports microbial protein, but an optimum level is desirable, perhaps 28-20%. (20:37)The panel talks about microbial growth efficiency and the energy-spilling mechanisms some bacteria have. Some models suggest that starch-digesting bacteria have higher maintenance energy requirements. The group then pivots to methane production and available feed additives marketed to reduce methane. Dr. Firkins notes that there is quite a bit of variability in the additives. He emphasizes that if we're using these products, we need to know and measure what's in them and have them be consistent. This is challenging due not only to variability in product, but also rumen adaptation. Dr. Firkins also reminds the audience that improving the cow's efficiency in general in a variety of ways will lead to a smaller environmental footprint. This can range from improving reproductive efficiency to understanding differences in the microbiome of cows who emit more or less methane and trying to shift microbial populations to those with lower emissions. (23:12)Dr. De Souza and Dr. Firkins discuss fatty acid supplementation and fiber digestion relationships. Dr. Firkins explains that in the microbiology literature, it's common to culture bacteria in a simple or complex medium, then add yeast culture. Interestingly, the yeast culture contains a lot of palmitic acid, which has been shown to improve fiber digestibility. He suggests the cell membrane of the bacteria is very critical. When fat supplementation depresses fiber digestibility, he suspects it's disrupting the bacterial membrane. Dr. De Souza recommends 1-2% palmitic acid in the diet for optimal results. (33:58)The panel touches on the importance and relevance of in vitro fermentation work, why histidine is the limiting amino acid in microbial protein, and Dr. Firkins' passion for protozoa. (43:08)Panelists share their take-home thoughts. (53:40)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a profound impact on our health. From digestion and metabolism to oral health, facial development, and even the way we breathe, chewing plays a foundational role. In this episode, we explore how modern diets of ultra-processed, soft foods have contributed to metabolic dysfunction, altered jaw structure, and impaired breathing patterns that can disrupt sleep and brain function. We also dive into the surprising neurological benefits of chewing, including its role in satiety, memory, and mental health. Chewing activates the vagus nerve and stimulates the release of cholecystokinin, a hormone that supports memory, learning, and appetite regulation. It also reduces stress responses, boosting activity in the hippocampus and prefrontal cortex. Research even suggests that soft diets can decrease synaptic density and hippocampal cell count—key factors in cognitive performance. This episode will have you reaching for raw carrots, slow-roasted stew meat, and other chewy, nutrient-dense foods while rethinking how each meal you serve your family can support both body and brain through the power of a good chew. Also in this episode:  Preorder Naturally Nourished Kids  Episode 370 Biological Dentistry with Dr. Joan Sefcik How the jaw works and how it has evolved The Jaw Epidemic: Recognition, Origins, Cures, and Prevention Cognitive development and jaw function Occlusion and brain function: mastication as a prevention of cognitive dysfunction  Foods to provide for kids  Nutrient absorption and chewing Jawline exercises and mewing The impact of chewing and hard foods on oral and dental health The Dental Diet | Dr Steven Lin Episode 239 Baby Led Weaning Speech and tongue function Why coconut oil pulling is a game-changer Remineralizing gum Larine   This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Nutrient control regulations have successfully maintained the water quality of Dillon Reservoir in Summit County, Colorado since the 1980s despite an increase in development and population in the watershed. Hear how protection efforts prevented more costly restoration, and how incorporating various stakeholder perspectives has increased innovation and accountability. About our guests: Joni Nuttle is the Total Maximum Daily Load (TMDL) specialist with the Colorado Department of Public Health and Environment. James McCutchan serves as the director of the Center for Environmental Systems Analysis at the University of Colorado Boulder.

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EP. 217 - In this episode, I sat down with Caroline Alan, the CEO and co-founder of BEAM Minerals, after trying her products and feeling compelled to learn more. She broke down exactly how these plant-based mineral complexes work in the body, and I asked her everything I wanted to know about absorption, detox, and rebuilding from the inside out. This conversation is packed with actionable insights, especially if you're curious about how mineral imbalances might be holding you back. We cover fulvic vs. humic acid, the importance of sourcing, how minerals help with detoxification, and why most people are walking around depleted. Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  TOPICS DISCUSSED:  → What are fulvic and humic minerals? → How do Beam Minerals support detox? → Why are minerals important for absorption? → What causes mineral depletion in the body? → How is Beam different from other mineral supplements? Sponsored By: → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:28 - Caroline's health crash → 00:07:33 - Dr. Tyna's surprising labs → 00:09:59 - What's inside Beam Minerals? → 00:15:46 - How minerals work together → 00:20:22 - How Beam supports the body → 00:23:28 - Fulvic & humic acid origins → 00:28:04 - What are fulvic/humic molecules? → 00:35:34 - Fulvic vs humic benefits → 00:40:44 - Minerals for daily detox → 00:44:55 - Nutrient absorption explained → 00:48:22 - Personalized mineral support → 00:51:14 - Dr. Tyna's home ecosystem shift → 00:55:02 - Beam topical products → 01:01:25 - Beam capsule breakdown → 01:03:11 - Beam supplement bundles → 01:05:45 - Ingredient sourcing & toxins → 01:09:05 - Heavy metals in real life → 01:12:04 - Organic vs inorganic metals → 01:13:11 - How to balance your minerals Check Out → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Send us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You'll Learn:Why protein is the most satiating macronutrient - and how it helps you naturally eat lessThe #1 reason people over 50 can't sustain fat loss (hint: it's not your age!)The simple protein formula: how much you should eat daily (and how to hit it)The truth about protein powders and bars - and why most bars are just candy in disguiseThe best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.comUse Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com  Want More Support?Grab your free guide: The Over 50 Mojo Magic Motivation Guidehttps://silveredge.ac-page.com/mojo-magic-guide 

In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

Story at-a-glance A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect energy, hormones and overall health Nutrient deficiencies manifest differently across age groups, with younger women experiencing immune and hormonal issues while older women face increased risks of bone loss and cardiovascular problems Smart strategies to increase hemoglobin include consuming iron-rich foods with vitamin C, avoiding coffee/tea near meals and addressing absorption issues like gluten sensitivity While low iron is a concern in menstruating women, iron overload is dangerous and common, especially in men and post-menopausal women; high iron levels increase cancer risk and damage mitochondria Regular testing of ferritin, the protein that stores iron in your body (ideal range 35 to 45 ng/mL), and vitamin D levels (aim for 60 to 80 ng/mL) is necessary for targeted supplementation and lifestyle adjustments

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones's midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system. She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey.   Episode Link: Save $56 (get a FREE B Complex) with purchase of the LivOn Midlife Bundle at http://livonlabs.com/nataliejill     Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Mareya Ibrahim-Jones:  https://www.instagram.com/chefmareya  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.