Podcasts about primal blueprint

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You're not out of shape because you don't work hard enough. You might just be doing the wrong kind of hard.Brad Kearns was once ranked #3 in the world as a professional triathlete. He's a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about performance, longevity, and movement.But Brad didn't always win.After burning out in college as a D1 runner, he spent years crashing from injury to illness, chasing performance but ignoring the signs. Then came the recalibration—one that shaped his career, his coaching, and his message for every fitness-minded overachiever who thinks “more” is the answer.In this episode, Brad shares a brutally honest look at what it really takes to thrive in the long term and why most people train too hard. You'll learn why recovery, not intensity, is the new secret weapon.“ Control yourself. Do what works for you and do your best rather than get sucked in to the overly-competitive modern world.”~ Brad KearnsAbout Brad Kearns:Brad Kearns is a former professional triathlete, world-ranked #3, two-time US national champion, and Guinness World Record holder. He's the co-author of bestsellers, including The Primal Blueprint, host of the B.Rad Podcast, and co-founder of Peluva minimalist footwear. Brad's work bridges high-performance athletics with real-life longevity—helping people train smarter, feel better, and live longer through movement, mindset, and metabolic health.Connect with Brad Kearns:- Website: https://bradkearns.com - Book: https://borntowalkbook.com/ - Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 - Instagram: https://www.instagram.com/bradkearns1/ - Peluva Shoes: https://peluva.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this powerful episode of The Life Possible Podcast, I sit down with the legendary Mark Sisson—a true pioneer in the world of ancestral health and performance. Mark is a New York Times bestselling author of groundbreaking books like The Primal Blueprint, Primal Endurance, and his latest release, Born to Walk. He's also the founder of Primal Kitchen, the brand that brought clean, paleo- and keto-friendly condiments to the mainstream, and Peluva, a revolutionary minimalist shoe company designed to help us reconnect with natural movement.We dive into some of the most misunderstood aspects of health and fitness today, including:Can you be fit but still unhealthy?How we're genetically programmed to be strong, lean, and vibrant—with a built-in genetic expectation of movementThe concept of metabolic flexibility—and why it should be the ultimate goal of your nutrition strategyThe science behind the body's preferred fuel source—and why it's not carbs!The best form of exercise to burn stored body fatHow training at too high of a heart rate can actually sabotage your goals by burning muscle instead of fatMark shares his decades of experience and insight in a way that's both science-backed and easy to understand—making this a must-listen for anyone serious about reclaiming their health, improving performance, and living their life possible.

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

Today, we're joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint.    If you've ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you.   Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you.  

Send us a textBrad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson Mark's Daily Apple  IG @MarksDailyApple Primal Kitchen Shop Marks Books on Amazon Peluva Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Heart introduces Mark Sisson to the listeners  (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark's exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Fitness leader, professional triathlete, co-author of Primal Blueprint, Two Meals a Day, and a dozen more best selling books - Brad Kearns - joins the Engearment Podcast to talk about Mark Sisson and his newest book - "Born to Walk".  Brad is always wonderful to talk with and learn from.  This is his third apperance on the Engearment Podcast for a good reason - he shares wisdom on health and fitness and makes it approachable.   This episode is packed with startling facts (did you know the marathon was based on a poem and not actually 26 miles??) approachable training tips (for best performance, aim for a HR of 180 minus your age - this is also known as "fat fax HR") and so much more.  It is a real eye opener! You can grab a copy of "Born to Walk" here (Amazon link) or anywhere you purchase your books. https://amzn.to/3WxzEbB It is already a NY Times top 3 book!  

Welcome to ⁠⁠The RUNEGADE Podcast⁠⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠ and click Subscribe!In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.Episode 27: Mark Sisson becomes a RUNEGADE and shares his controversial take on why we shouldn't be running.Mark Sisson is a leading figure in health and wellness, renowned for his pioneering work with the Primal Blueprint, Primal Endurance with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen and Peluva minimalist footwear.And now, with his latest book, Born to Walk, he challenges the running boom by advocating for walking as the optimal, natural movement for health, making his insights essential for anyone aiming to enhance their physical well-being through sustainable, science-backed lifestyle practices.Only a few days post hip replacement surgery, Mark shares his experience with health and wellness, how it shaped his extraordinary athletic performances and how it has helped him remain in top share in his 70's.We thank Mark for joining us and becoming a friend of the podcast. In a world of runners, be a RUNEGADEConnect with Mark and Todd: Email: ⁠runegadepodcast@gmail.com⁠ ⁠⁠⁠

Welcome to the Strength Connection!Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record holder, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.His latest book, Born to Walk, co-written with Mark Sisson is out now, diving deep into the world of peak performance, endurance, and longevity.Check out Brad athttps://bradkearns.com/about/IG: https://www.instagram.com/bradkearns1/?hl=en

Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking. Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels. KEY TAKEAWAYS Walking for Longevity and Health: Walking is a fundamental human activity, supporting balance, digestion, lymphatic health, and mental well-being. Rethinking Running: Running, especially with poor form and cushioned shoes, can be harmful for many people. Walking, complemented by occasional sprints and strength training, is more sustainable. Barefoot Movement: Minimalist shoes or barefoot walking enhances balance, proprioception, and foot health, aligning with the body's natural biomechanics. Diet and Metabolic Flexibility: Centering meals around protein and achieving metabolic flexibility through lower-carb diets supports energy and fat burning. Importance of Collagen: Collagen supports joint health, skin elasticity, and overall recovery, making it a crucial supplement for active individuals. Work Smarter, Not Harder: Prioritizing health, creativity, and energy leads to better performance, even for entrepreneurs balancing busy lives. TIMESTAMPS AND KEY TOPICS 0:04 - Benefits of walking for health and longevity 5:11 - Introduction to Mark Sisson and his philosophy 6:13 - Key components of health: balance, sleep, diet, and movement 10:30 - The critical role of foot health and minimalist shoes 22:25 - Misconceptions about red meat and its health benefits 42:07 - Walking vs. running: why walking is better for most people 59:40 - Paluva shoes: minimalist footwear for optimal foot health VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela Save $250 on Carol Bike - Transform Your VO2 Max and Reverse Your Age by up to 10 years in 8 Weeks with Hyper Efficient Workouts ABOUT THE GUEST Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark’s Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. And now he wants to change the way the world walks with his latest ventures, a minimalist shoe company called Peluva. and his brand new book - Born to Walk. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.   Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.   You can pick up his new book here:  Born to Walk   And get a pair of Peluva shoes here: https://peluva.com/

Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You'll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome self-sabotage. I've also included some of my favorite clips of Dr. John DeMartini talking about following your inspired purpose and from Dain Heer on formulating a healthy perspective. You will also learn how thoughts manifest cellular function from Bruce Lipton and how to overcome dopamine addiction with Dr. Anna Lembke. Finally, Luke Storey teaches us about manifestation and Don Goewey discusses self-awareness. Some of these personal growth insights are quite short and some are more lengthy, but what they all have in common is their wisdom and ability to stay with you and help you improve your life.    TIMESTAMPS: As Brad shares some of his favorite excerpts from some of his many podcasts. He firsts asks “Should I be doing this right now?” (Dave Rossi) [01:57] About parenting, Rossi says, “When talking to the kids, have good eye contact and constant affirmations of love and support.” [03:15] It is not necessary to praise the child for athletic ability, beauty, or smarts, it can sometimes be detrimental to their self-esteem. [08:05] Be honest with your feedback. Praise the effort toward improvement. [11:36] Thais Gibson used Brad as a subject by which she could describe her work as a personal growth expert.  When there is a conflict between your goals and behaviors, that is the definition of self-sabotage [14:12] Manifestation usually does not work because our mindset cuts us off from the potential power that it might have. {20:52] Don Goewey describes a four-step process to become more self-aware and well-adjusted. [24:39] What do you do spontaneously every day that requires no motivation and brings you joy and fulfillment and makes a positive contribution to the world? [27:16] If you don't empower your life, other people will overpower you. [33:54] When you get frustrated, ask yourself a question. Who does this belong to? [34:45] Bruce Lipton believes that our thoughts affect the cellular function in our bodies at all times. The messages we get in the first seven years of life continue on into our adult subconscious.  [40:20] When you change your thoughts, you can change your energy level and interest in your situation. [47:37] There are three ways to reprogram your subconscious and change your life. [49:11] The powerful pull of hyperconnectivity has landed just about everyone in the category of addiction. [52:54] The routine things you do in daily life can take on epic proportions, but it doesn't mean you have to get to the top of the mountain. [57:16]   LINKS: B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Brad Kearns.com B.rad's Shopping Page Podcast with Dave Rossi Podcast with Ashley Merryman The Inverse Power of Praise Nurture Shock Top Dog Podcast with Thais Gibson Podcast with Luke Storey Podcast with Don Goewey Podcast with John DeMartini Podcast with Dain Heer Biology of Belief Podcast with Bruce Lipton Dopamine Nation Podcast with Dr. Lembke The Hacking of the American Mind   Join Brad for more fun on:  Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk. Mark and Brad have published many titles together over the years, including: Primal Endurance, The Keto Reset Diet, and more.    Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track &field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.   He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on Amazon.com.   Visit BornToWalkBook.com   SELECTED LINKS: https://www.elleruss.com/ https://borntowalkbook.com/ https://bradkearns.com/

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good health for a lot of people. You'll hear us talk about the fascinating research we discovered that supports this idea that humans were born to walk, and while we are able to run (and can run occasionally as a result of walking a lot, sprinting once in a while, lifting heavy things, moving around and moving through space and time), we were not born to run metronomic eight-minute miles every day, day in and day out as some means to achieving some longevity goal or some health goal. As you will learn in this episode, the running boom of the last 50 years was built upon a House of Cards, and on the idea that humans are born to run. But, humans were not born to run—we were born to walk, and in this episode, you will find out why!   TIMESTAMPS: We are looking at increasing your longevity through low level aerobic activity. {00:48] The idea that running was the best route to longevity has been downplayed. [05:56] Shoes have made big changes in the way people run. With the thick soled running shoes, there has been no decrease in running injuries. [08:03] Everybody assumes that running is the sort of gold standard of weight loss, of achieving good health, of mental fortitude, and being able to overcome discomfort. [14:32] What is so appealing about a marathon? [16:47] There are much kinder, gentler ways to achieve great health, not get injured and support the other things that you're doing as part of your longevity program. [21:10] Why doesn't running and burning calories work in pursuit of reducing excess body fat? [22:27] There are two kinds of fat.  The subcutaneous fat which is simply unpleasant and the visceral fat which is terribly harmful for your health. [24:51] They promised better results with new cushioned shoes but these shoes have done nothing to decrease injury.  [27:21] Understanding chronic cardio is so important in the endurance scene. You can take a good thing too far. [36:52] Mark had to change the way he pursued his athletic life.   After retiring from elite competition, how did he learn to train at a lower level? [45:09] The Ordeal of the Obligate Runner is the title of one of the chapters.  What does that mean? [48:31] What is the difference between being a sugar burner and a fat burner? [56:54] There is research showing that if you just have a lighter shoe, you save four minutes over a marathon. [01:02:36] We encourage you to walk but you need to learn the proper form. [01:07:06] What is the primal approach for getting more energy? You don't need to run to give yourself immortality [01:18:27]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk The Primal Blueprint Primal Endurance Peluva.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership. Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k& field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Connect with Brad Kearns: https://bradkearns.com/    Book pre-order: https://borntowalkbook.com/   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

THERE'S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.  Topics Covered: Do our genetics play a part in our health? Condiment greenwashing Why Mark started Primal Kitchen How 30 days can change your gut health Health Conscious does NOT Mean Healthy Cold Plunging Myths Collagen Benefits Collagen vs Gelatin How temporary Inflammation can be a good thing There's actually Sh*t in our bloodstream?! Anti-oxidant pills Eating more fat to lose weight How to become metabolically flexible How and WHY shoes are ruining our health As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. ARMRA For a discount use code DIGEST at tryarmra.com  Connect with Mark: Instagram YouTube Facebook Peluva Shoes peluva.com Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Resources from this episode:  Karen's Website: https://karenmartel.com/ Primal Blueprint: https://www.primalblueprint.com/ Eat Like The Animals: https://www.eatliketheanimals.com/ Follow Karen YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Twitter: https://twitter.com/KarenMartelCTNC Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 / / E P I S O D E   S P ON S O R S   

In today's OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications.    While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Center and volunteering as a Pediatrician on mission trips to Central and South America.    As importantly Dr. Frazier has the perspective of both an athlete and health professional who has been through the journey of health and performance long before arriving at OFM. As someone who ‘gets it' as well as understands the ramifications of the conventional approaches to diet, nutrition, and exercise, especially when it comes to female health and performance.    Dr. Frazier openly talks about her years following the conventional ‘healthy' dietary advice of a high carbohydrate diet and how doing so resulted in being diagnosed with Celiac in 2005. The turning point was reading the Primal Blueprint which led Dr. Linda in the right direction eventually leading to Peter, VESPA and OFM. Within a few short years Linda has achieved a lifetime Personal Best time in the marathon at the age of 64 and completing an IronMan Triathlon at the age of 65.   The conversation is filled with great information and real world scenarios and solutions to help the listener fully understand the implications and impacts the modern world has on female health. Below are some of the points covered..    Metabolic Health and Women's Health:   The impact of diet on fertility, pregnancy, and young women's health. Hyperinsulinemia as a fertility killer and its link to PCOS. The importance of a metabolic reset for overall health improvement.   Challenges in Modern Women's Health:   Observations of poor dietary habits in young mothers and their children. The epidemic of type 2 diabetes and insulin resistance. The role of the Standard American Diet in deteriorating women's health.    The Role of Stress and Social Media:   Impact of constant cortisol spikes due to social media on young girls. Addressing the mental and physical health challenges arising from modern lifestyle stressors.   Women's Gestational Health:   Importance of metabolic health before and during pregnancy. The benefits of a fit and healthy pregnancy for both mother and baby. Risks associated with gestational diabetes and large birth weights. Encouraging Healthy Eating Habits:   Strategies for parents to instill good dietary habits in children. The importance of setting an example and creating a supportive environment for healthy eating. Personal anecdotes and success stories from coaching and family experiences.   Conclusion:   This podcast makes clear the importance of metabolic health for women at all stages of life, from adolescence to pregnancy and beyond. Her insights and experiences provide valuable guidance for improving health outcomes for women, their families and their athletic performance.. Tune in to learn more about optimizing your health and setting a positive example for future generations, just like Dr. LInda Frazier.    If you are looking for guidance our Team can provide you with the same tools and expertise we provided Dr. Frazier

Have you listened to the FULL EPISODE yet?"There are ways to have it all, but you can't be the best endurance athlete in the world and a really successful entrepreneur. So you've got to choose how much of the endurance athlete you want to be."-Mark SissonIn this game-changing episode, Mark Sisson, the visionary force behind the Primal Blueprint and a true icon in the world of health and fitness, shares his hard-won wisdom on achieving the ultimate work-life balance. With refreshing candor and a wealth of experience, Mark tackles the age-old question: Can you really have it all? He reveals the key to unlocking your full potential lies in strategic trade-offs and a laser-focused commitment to what matters most.Through a series of captivating anecdotes and practical tips, Mark demonstrates how busy entrepreneurs can optimize their health and fitness without sacrificing their professional ambitions. From integrating walking workstations and micro-workouts into your daily routine to mastering the art of recovery and avoiding the pitfalls of overtraining, Mark provides a roadmap for success that will leave you inspired and empowered. Whether you're a seasoned athlete, a driven entrepreneur, or anyone seeking to live life to the fullest, this episode is a must-listen. Tune in now and discover how to cultivate the mindset, habits, and strategies that will help you thrive in every aspect of your life!Sign up for the Greatness newsletter!

This episode is brought to you by Birch Living, Cozy Earth, and Lumebox.  The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today's guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired. Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence. Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods.  In this episode, Dhru and Mark dive into (audio version / Apple Subscriber version): Why Mark has doubled down on supplementing with collagen (00:00:32 / 00:00:32) Why Mark deprioritized supplements in his life (10:50 / 8:08)  Optimal protein (20:00 / 17:15) Dhru's personal journey on prioritizing protein and building muscle (29:30 / 25:00) Mark's view on what to eat and develop metabolic flexibility (42:40 / 37:10) Being flexible and not feeling deprived (45:50 / 41:20) Eating intuitively (51:20 / 46:45) Walking and optimal dose (54:30 / 49:00) Modern shoes and how they harm your feet (1:01:30 / 57:00) The power of stretching (1:10:45 / 1:06:15) Lessons from Blue Zones that we can translate into our lives (1:14:30 / 1:10:00) Being transparent about test results when offering advice (1:20:20 / 1:15:40) Creating a life of joy (1:33:20 / 1:28:50) Also mentioned in this episode: Mark's Daily Apple Peluva Shoes  Study on the impact of bed rest  For more on Mark, follow him on Instagram, Twitter, or his website.  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Ozempic Uncovered FREE 4 Part Video Series  Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark's Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body's response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Show Links:  The Primal Blueprint by Mark Sisson Primal Kitchen  The Hex Bar  A Case Against Chronic Cardio Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover. We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily. Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey! FULL show notes: https://www.jjvirgin.com/barefoot Dry Farm Wines: dryfarmwines.com/jjvirgin Peluva: https://peluva.com/  Primal Kitchen: https://www.primalkitchen.com/  The Primal Blueprint: https://amzn.to/4aOrsZE The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ Get Mark's Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide  

Hey Engearment friends! In this episode I go over some reviews we are working on: Salsa Tributary e-bike Thule carrier and bike rack Kettlebell Kings cerakote 56kg bell Solo Stove x Whistle Pig Weston Backwoods Splitboard GoDox XT1 mic RODE Helinox Luna Air Allbirds Knog PAKA Arms of Andes Arcteryx Carrier 75 BOTE SUP / Kayak Marmot Tugsten tent Mammut Trion 38L pack and more....   Welcome to another episode of the Engearment podcast with Sean Sewell! In this exciting installment, Sean dives into the latest reviews the team has worked on, as well as previews of upcoming gear evaluations. From the innovative Paca Everyday Base Layer to the Mammut Trion 38 liter backpack, there's something for every outdoor enthusiast. Sean also shares his excitement about summer gear and activities, highlighting upcoming events like the Outside Magazine music festivals and Outdoor Market Alliance meetings. Plus, there's big news: the podcast has its first sponsor, Peluva, from none other than Brad Kearns and Mark Sisson of Primal Blueprint and Primal Kitchen! Stay tuned for interviews with outdoor brands like Arcade Belts, Nemo, and Exped, and catch up on reviews of unique products such as the Allbirds Tree Runner Go and the Arcteryx Carrier 75 liter duffel bag. Whether you're into split boarding, camping, or the latest in outdoor tech, this episode has it all. Join Sean as he provides insights into the world of outdoor gear, fitness, and health, and keep an ear out for some fantastic new content coming your way soon!

In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. Together, we uncover the transformative power of adopting a primal approach to eating, moving, and living, emphasizing the importance of intuitive eating, metabolic flexibility, and the profound impact of walking and minimalist footwear on our overall health. We also dive deep into the concept of metabolic flexibility, exploring how it can revolutionize the way we think about food, exercise, and our bodies. Join us for a journey back to our primal roots, packed with actionable advice and heartfelt stories, all aimed at guiding you toward a healthier, more vibrant life.

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life. We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall health. Join us and navigate through insights on improving your lifestyle through mindful choices about movement and footwear.  Whether you're a seasoned athlete, a casual walker, or someone interested in enhancing your health, this episode offers valuable knowledge and inspiration to rethink how you move through life. In this episode:  00:00 - The Impact of Footwear on Foot Health 08:02 - Humans Were Born to Walk, Not Run 13:14 - Running is Catabolic, Walking is Anabolic 16:52 - The Importance of Foot Health and the Right Type of Footwear 27:20 - The Issues with Modern Shoes 37:17 - Transitioning to Minimalist Shoes 40:06 - Improved Foot Feedback and Awareness 41:00 - Increased Foot Strength and Stability 41:29 - Enhanced Balance and Adaptability 41:56 - Transitioning to Minimalist Shoes 43:23 - Comfort, Function, and Style 44:18 - Future Discussion on Nutrition About Mark Sisson: Mark Sisson has been shaking up the world of health and fitness for over 20 years. He ignited the ancestral health movement in 2006 with his wildly successful blog Mark's Daily Apple and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen food company. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva. Website: Visit Peluva Instagram Link: https://instagram.com/wearpeluva More From Michael Kummer:  Read my Peluva shoes review to learn how and why I rely almost exclusively on this minimalist footwear. Learn about the health benefits of barefoot and minimalist shoes. Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that's both fulfilling and sustainable. Topics Discussed: 01:16 Mark's journey and ancestral health. 04:07 Foot health and minimalist shoes. 07:41 Quality of barefoot shoes. 15:12 Benefits of going barefoot. 18:12 Thick cushioned running shoes. 23:26 Dietary philosophy evolution. 27:54 Salt controversy. 29:20 Dietary advice and intuitive eating. 33:36 Food sensitivities and allergies. 39:19 Regenerative agriculture and beef. 43:51 Mark's dietary philosophy. 45:43 Carnivore diet and nutrition. 50:06 Aging and fitness. 54:32 The struggle for weight loss. 58:07 Importance of sleep and walking. 1:00:26 Primal Blueprint and Peluva shoes. 1:02:50 Mark's impressive health journey. Follow Mark on Instagram: @marksissonprimal @primalkitchenfoods @theprimalblueprint  @primalhealthcoach Check out Peluva Footwear: @wearpeluva Use code AXE for 15% off @ www.PELUVA.com Mark's Daily Blog:  Mark's Daily Apple: https://www.instagram.com/marksdailyapple/ Follow @thehealthinstitute on Instagram: www.instagram.com/healthinstitute  Follow @drjoshaxe on Instagram www.instagram.com/drjoshaxe/ Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly 

Elle Russ is a writer, podcaster, speaker, health & life coach, and a leading advocate for thyroid health.  She has. been a prominent voice within the Ancestral Health movement for many years, including a long partnership with Mark Sisson and his popular Primal Blueprint blog and Primal Kitchen podcast. Her 2016 book, The Paleo Thyroid Solution reach #1 in Amazon' thyroid health category.   She wrote the book, starting with her own experience consulting with over 2 dozen specialists who failed to uncover or address her underlying thyroid disease, and her success in researching and finding answers that restored her health, through hormone replacement and diet.  The book has inspired thousands to better understand and address a number of misdiagnosed health issues.  In this episode, Elle Russ discusses the role of the thyroid in our health and the under-diagnosis of thyroid disease. She explains the surprising range of conditions that can be connected to thyroid dysfunction and the importance of proper testing and assessment.  Thyroid disease is often underdiagnosed and can manifest in a wide range of symptoms, including weight gain, fatigue, depression, and cognitive issues.  Proper testing and assessment of thyroid function are essential for accurate diagnosis and treatment. Elle reviews the importance of testing not just TSH and T4, but also  T3,  reverse T3  and key antibodies. Finding a knowledgeable doctor who understands thyroid health can be challenging, but individuals can empower themselves by learning about thyroid health and advocating for their own care.Finally, Elle discusses how a Paleo diet can be instrumental in normalizing thyroid health, and how  the Paleo Autoimmune Protocol can assist for those with autoimmune conditions..Resources:* Website:  http://freethyroidmasterclass.com/* Book: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240Here is a guide to topics discussed in this podcast episode:Time        Topic00:00        Introduction to Elle Russ and the role of the thyroid01:25        The thyroid's role in health and surprising conditions05:53        Lack of awareness about thyroid disease09:26        Underdiagnosed thyroid conditions and symptoms10:37        Six key tests: TSH, free T4, free T3, reverse T3, TPO, TG12:33        Interpreting the thyroid tests18:25        Why testing TSH and free T4 is Insufficient19:04        The importance of testing free T321:35        The importance of testing reverse T322:38        Reasons for Inadequate conversion of T4 to T323:54        Elle Russ's personal health journey28:44        How hypothyrodism can block the effectiveness of paleo diets29:26        Misdiagnosis by treating symptoms but not the root cause34:00        How Elle uncovered and solved her thyroid issue37:53        Finding a doctor and getting tested 44:22        Thyroid hormone replacement options48:30        Working with a doctor to get a prescription48:55        The benefits and varieties of paleo diets51:06        Why a Paleo diet helps with hypothyroidism52:45        Lifestyle factors for thyroid health53:10        Avoiding hard workouts, fasting and stress when hypothyroid55:15        Hyperthyroidism and Grave's Disease57:00        Resources for thyroid information:  freethyroidmasterclass.com Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

The special episode is a conversation between Mark Sisson, the founder of the Primal Blueprint and Primal Health Coach Institute, and your host, Laura Rupsis. They discuss the possibilities and challenges of entrepreneurship in the health coaching industry. Mark speaks about his history as an athlete and fitness enthusiast and how this passion evolved into a mission to help people improve their health. He shares his personal entrepreneurial journey, discussing his ventures like starting Primal Health Coach Institute, TV shows, blogs, and even shifting towards starting a food business, Primal Kitchen. Mark also provides inspiration for aspiring health coaches, explaining that one's passion for health and genuine interest in people are the key characteristics required to follow the path of a health coach. Connect with Mark: Website: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyapple/ Instagram: https://www.instagram.com/marksdailyapple/ YouTube: https://www.youtube.com/c/marksdailyapple Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/ Episode Overview: 0:00:00 Introduction and Background of Mark Sisson 0:04:58 Mark's Blog and Mission to Find Genetic Switches 0:10:08 Primal Health Coaching: A Powerful and Compelling Approach 0:13:07 Addressing the Fear of Failure and Self-Doubt 0:19:55 The Abundance of Business Opportunities as a Health Coach 0:23:12 The Essential Training and Science Behind Coaching 0:28:07 Overcoming Fear and Negative Self-Talk 0:30:37 Weighing the Cost of Change and Inaction 0:37:16 Success in the PrimalKitchen 0:38:42 The Ups and Downs of Entrepreneurship 0:40:05 Building a Business and Living a Fulfilling Life 0:48:48 The Boundaries of Risk and Scaling a Business 0:57:52 Qualities Needed for the Health Coach Path --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

“Modern life leaves our minds restless and underutilized.” Here we go with part two of the quick overview of the 10 Primal Blueprint lifestyle laws! In part one, we covered the first five laws (eat plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, and sprint once in a while) and in part two, you will hear about the remaining five lifestyle laws and why one of them is particularly important—and can even be thought of as priority #1.   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

How about a quick overview of the 10 magnificent Primal Blueprint lifestyle laws? In this episode, you'll hear an overview of the first five. The Primal Blueprint lifestyle was first introduced to the world by Mark Sisson back in 2005 on MarksDailyApple.com and then later in the best-selling book, 2009's The Primal Blueprint, which is credited with kickstarting the Primal lifestyle movement, which is going strong today. Mark and I are so pleased to still see the book in the best-seller category, and still the best entry point of a comprehensive education on how to live an ancestral-inspired, long, healthy active life modeling and adapting the lifestyle behaviors of our hunter-gatherer homo sapiens ancestors into the reality of crazy, hectic modern life. Listen to this episode to hear an overview of the first five lifestyle laws and stay tuned for the next five in part two!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Strap in for a high-energy episode of The Higher Self Podcast with health maverick Mark Sisson! This guy's a former marathoner turned Paleo powerhouse, and he's here to shake up how we think about wellness. Mark's dropping some serious knowledge bombs on nutrition – think easy, impactful changes, minus the fluff. He's also targeting seed oils, calling out their not-so-great side and giving us the lowdown on healthier swaps. And here's a curveball – Mark's all about foot health. He explains why ditching traditional shoes for barefoot walking or minimalist footwear can be a game-changer for your body. This episode's a must for anyone ready to rethink health. Tune in, grab the gems, and share the wealth with a friend who'd appreciate Mark's no-nonsense approach! _________ Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) _________ Mark Sisson: Mark Sisson, born July 20, 1953, in Maine, is a renowned figure in health and wellness, recognized for his advocacy of the Paleo diet and primal living. His career, initially marked by distance running and participation in marathons and triathlons, took a significant turn due to injuries and health issues, leading him to develop the Primal Blueprint. This lifestyle program, highlighting a Paleo-style diet, regular exercise, and stress management, has been influential in popularizing low-carb, high-fat diets. Sisson is also a prolific author and blogger, known for works like "The Primal Blueprint" and "The Keto Reset Diet," and his blog, Mark's Daily Apple. Expanding his influence, he founded Peluva, a shoe brand that aligns with his primal philosophy, creating footwear that supports natural foot movement and overall health, further showcasing his commitment to a holistic approach to health and wellness. Instagram: https://www.instagram.com/marksissonprimal/ Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Strap in for a high-energy episode of The Higher Self Podcast with health maverick Mark Sisson! This guy's a former marathoner turned Paleo powerhouse, and he's here to shake up how we think about wellness. Mark's dropping some serious knowledge bombs on nutrition – think easy, impactful changes, minus the fluff. He's also targeting seed oils, calling out their not-so-great side and giving us the lowdown on healthier swaps. And here's a curveball – Mark's all about foot health. He explains why ditching traditional shoes for barefoot walking or minimalist footwear can be a game-changer for your body. This episode's a must for anyone ready to rethink health. Tune in, grab the gems, and share the wealth with a friend who'd appreciate Mark's no-nonsense approach! _________ Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) _________ Mark Sisson: Mark Sisson, born July 20, 1953, in Maine, is a renowned figure in health and wellness, recognized for his advocacy of the Paleo diet and primal living. His career, initially marked by distance running and participation in marathons and triathlons, took a significant turn due to injuries and health issues, leading him to develop the Primal Blueprint. This lifestyle program, highlighting a Paleo-style diet, regular exercise, and stress management, has been influential in popularizing low-carb, high-fat diets. Sisson is also a prolific author and blogger, known for works like "The Primal Blueprint" and "The Keto Reset Diet," and his blog, Mark's Daily Apple. Expanding his influence, he founded Peluva, a shoe brand that aligns with his primal philosophy, creating footwear that supports natural foot movement and overall health, further showcasing his commitment to a holistic approach to health and wellness. Instagram: https://www.instagram.com/marksissonprimal/ Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living.He's the author of the popular “The Primal Blueprint” and the man behind the influential 'Mark's Daily Apple' platform which led to becoming the founder of Primal Kitchen which sold for $200 million just a few short years after it launched and can be found on almost every store shelf nationwide.Mark is no stranger to going against the grain and taking on challenges as a lifetime triathlete, creating solutions and products to solve for himself first before taking it to market and he's on a mission to do that again with Peluva, shoes designed to offer a comfortable, barefoot-like experience.In this episode, Mark shares his journey into the 'Primal' lifestyle out of necessity as a professional athlete back before there was any such thing as sponsors or endorsements, rolling up his sleeves in true entrepreneurial spirit to support his passion. He shares insights from his story from doing odd jobs like painting houses to support his running passion to hitting it big with Primal Kitchen to the highs and lows of being an entrepreneur and why family always comes first for him.Mark also dives into the story behind 'Peluva'—the shoes he created for comfy, barefoot walking. He spills the beans on getting the best shoe designers on board and the long process of making these shoes just perfect.Join us as Mark dishes out advice for folks looking to start their own thing and shares why he thinks everyone can benefit from wearing Peluva shoes. It's a chat that's all about good vibes, cool shoes, and making life a bit comfier!What We Discussed:00:00 Intro00:38 The story behind how Mark and I first met 02:31 How would Mark introduce himself today03:38 Getting into the Primal lifestyle08:01 Painting houses and doing different jobs to support his running career13:18 Why Mark's success is earned 14:12 Pre-Primal Blueprint ventures19:25 Building “Primal Kitchen”24:53 The ups and downs of being an entrepreneur26:49 Mark on selling Primal Kitchen to Kraft Heinz Company27:57 Managing stress and discomfort30:50 Family first, success second34:30 “Everything I created was for me first”35:11 What inspired “Peluva”?40:29 Hiring the best shoe designers in the world43:01 The iterations and wear tests to perfect each shoe design 45:07 “My foot came home…”46:53 Creating this footwear is Mark's gift to the world50:49 The adjustment period of wearing barefoot shoes56:34 Why Peluva's are the best shoes for athletes58:49 How and where non-athletes can wear Peluvas?1:00:19 Long term effects of wearing Peluva shoes1:02:23 The meaning behind the name “Peluva”1:03:34 An advice for aspiring entrepreneursFollow Mark Sisson:https://www.instagram.com/marksissonprimalhttps://www.primalkitchen.com/https://www.marksdailyapple.com/https://www.youtube.com/channel/UCoRWj9kt6kmLFaSFvEhRQEwhttps://x.com/Mark_Sissonhttps://www.instagram.com/wearpeluvahttps://peluva.com/Follow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings. We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark's go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet. Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. What we discuss: (0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility (0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes (0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks (0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen (0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute (0:45:29) - Why collagen should be considered a fourth macronutrient (0:56:10) - The concept of tracking steps with a phone or wearable device and Mark's experience with running (1:03:20) - Mark explains why walking is the best exercise for humans and the benefits of minimalist shoes for both walking and running (1:12:06) - The importance of listening to your body when it comes to eating and how Mark's background helped him become an early adopter of healthy living (1:19:22) - The benefits of walking with minimalist shoes Thank you to our sponsors: Greenfat: Head over to greenfat.com and use code Hustle20 to save 20%! OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Therasage: Head over to therasage.com and use code Be Bold for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Mark Sisson: Instagram: https://www.instagram.com/marksissonprimal/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication -       Karen experienced a sudden and intense onset of menopausal symptoms within a six-month period. This included a significant increase in follicle-stimulating hormone (FSH) to menopausal levels, a drop in estrogen and progesterone, as well as other symptoms such as hot flashes, night sweats, weight gain in the stomach area, itchy skin, and breast tenderness. -       Her experience of going through menopause deviated from the typical timeline. Instead of the gradual progression over 10 years of perimenopause followed by a couple of years of more intense symptoms, Karen's symptoms intensified rapidly, leading to a quicker transition into menopause. -       Karen discovered that the thyroid medication she was taking played a role in exacerbating her hormonal imbalance. -       Luckily, Karen successfully reversed some of the adverse effects of early menopause by implementing changes in her lifestyle and incorporating hormone replacement therapy. [15:20] Dietary Challenges and Hormonal Harmony -       Karen observed issues arising from a prolonged and intense adherence to hardcore keto diets among her clients, as well as in her own experience. Problems included menstrual irregularities, hair loss, and weight regain. Individuals were resorting to more extreme measures like extended fasting and carnivore diets in an attempt to address these challenges. -       Initially, the hardcore keto approach appeared to yield positive results, with clients experiencing improved energy levels, weight loss, and relief from menopausal symptoms. However, over the long term, these benefits diminished, prompting Karen to investigate the impact on the thyroid and other hormonal systems. -       Karen emphasizes the importance of understanding the body's response to dietary signals, particularly in the context of signaling abundance or scarcity. -       Karen advocates for the Keto Flex approach, incorporating carbohydrate intake a few days a week to signal abundance and support reproductive functions. [21:35] Optimizing Protein Intake: Recommendations for Weightlifters and Non-Lifters, Daily Distribution, and Whole-Food Emphasis -       Karen suggests adjusting protein intake based on whether an individual engages in weightlifting. For those not lifting weights, she recommends a slightly lower protein intake, around 0.5 to 0.8 grams per pound of body weight. -       However, for those involved in weightlifting, she recommends aiming for the standard guideline of 1 gram per pound of ideal body weight. -       Karen emphasizes the importance of distributing protein intake throughout the day. Ideally, individuals should aim for 30 to 35 grams of protein per meal. -       While acknowledging that many women may need to supplement their protein intake with shakes or essential amino acids, Karen emphasizes the preference for obtaining protein from whole food sources rather than relying solely on supplements. [23:05] Navigating Hormonal Health: Baseline Assessment, Sensitivity Variations, and Proactive Intervention in Perimenopause -       Karen emphasizes the importance of getting a baseline of hormones, especially during the fertile years in one's 30s. -       Different individuals have varying sensitivities to hormones, and what is considered normal or within the range may differ from person to person. -       Perimenopause typically begins between the ages of 35 and 40, marked by a decline in progesterone due to less frequent ovulation. Karen advises paying attention to subtle signs, such as weight gain, worsening periods, insomnia, or other symptoms emerging in the late 30s. Proactive intervention during this phase is recommended. -       Waiting until significant symptoms manifest may complicate treatment. Unfortunately, Karen notes that many doctors may be reluctant to address hormonal issues until a woman is in menopause, and finding a doctor willing to provide appropriate treatment with bioidentical hormones can be challenging. [37:05] Reverse T3, Testing Challenges, and the Impact of Heavy Metal Toxicity -       Karen stresses the importance of testing for reverse T3, a thyroid hormone that is often overlooked by doctors. -       She notes that obtaining reverse T3 testing can be challenging in some regions, such as Canada, where it may need to be sent to a lab in California. Doctors may not routinely order this test, so individuals are encouraged to advocate for their health by requesting and even paying for the test themselves. -       Karen explains that a crucial aspect of thyroid health is the relationship between free T4 and free T3. -       Lastly, Karen shares her personal experience of heavy metal toxicity affecting her thyroid health. [42:55] Proactive Hormonal Health: Early Intervention, Supplements, and the Role of Hormone Replacement in Preventing Decline-Related Diseases -       Karen emphasizes the importance of addressing hormonal imbalances proactively and early, especially before the onset of severe symptoms. -       Hormones play a crucial role beyond reproduction, influencing the function of organs throughout the body. -       Catching hormonal imbalances early can prevent the development of diseases associated with hormonal decline. -       During the late 30s and early 40s, when ovarian function starts to decline, Karen recommends certain supplements and lifestyle changes to support hormone production for a longer duration. -       Karen highlights that replacing hormones becomes a crucial option when natural hormone production declines. AND MUCH MORE!   Resources from this episode: ●      Karen's Website: https://karenmartel.com/ ●      Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550 ●      Primal Blueprint: https://www.primalblueprint.com/ ●      Eat Like The Animals: https://www.eatliketheanimals.com/ ●      Follow Karen ●      YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ ●      Instagram: https://www.instagram.com/karenmartelhormones/ ●      Facebook: https://www.facebook.com/karenmartelhormones ●      Twitter: https://twitter.com/KarenMartelCTNC ●      Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276   Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.  Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States -       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. -       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. -       High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. -       Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond -       Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. -       Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. -       In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. -       While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization -       Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. -       Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. -       Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. -       Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency -       The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. -       Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. -       In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. -       As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance -       Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. -       Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. -       Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. -       Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains -       Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. -       Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. -       Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. -       Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.marksdailyapple.com/ ●     Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ●      Primal Health Coach: https://www.primalhealthcoach.com/ ●      Follow Mark Sisson ●      Facebook: https://www.facebook.com/marksdailyapple/ ●      Instagram: https://www.instagram.com/marksissonprimal/ ●      Twitter: https://twitter.com/Mark_Sisson ●      YouTube: https://www.youtube.com/c/marksdailyapple ●      Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark's Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order.This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond.Bio:Mark Sisson is the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the extensive product offerings from Primal Blueprint. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.Resources mentioned:Peluva shoes - https://peluva.com/Facts About Falls - https://www.cdc.gov/falls/facts.htmlPrimal Health Coach Institute - https://www.primalhealthcoach.comConnect with Mark on:Website: https://www.marksdailyapple.comIG: https://www.instagram.com/marksissonprimal/YouTube: https://www.youtube.com/c/marksdailyappleFacebook: https://www.facebook.com/marksdailyapple/Twitter: https://twitter.com/Mark_SissonEpisode Overview:0:00:00 Intro0:03:40 Welcome to the Show0:08:01 The Acceptable Foods List for Longevity and Health0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences0:21:46 The Importance of Metabolic and Cognitive Flexibility0:26:50 Muscle Mass and Longevity0:31:15 The Demands of Building Muscle on the Body's Organs0:36:00 The Benefits of Resistance Training for Menopause Symptoms0:39:10 The Importance of Recovery and Dedicated Stretching0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes0:45:38 The Importance of Proper Biomechanics in Exercises0:49:30 The Negative Impact of Encasing Feet in Shoes0:53:27 Peluva Shoes: Comfort, Function, and Style0:57:29 The Problem with Thick, Cushioned Shoes1:00:39 The Transition to Midfoot Striking and Peluvas1:06:45 The Importance of Foot Fitness1:15:04 Mark's Daily Apple and Mark Sisson Primal on InstagramWe are grateful to our sponsors:EquipIt's the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% offHelloNedGrab my absolute fave supplement for better sleep at 15% off. Here's a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4InsideTrackerI think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off. 

[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark's Daily Apple, where he's blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES: What does primal really mean? [02:19] The importance of dietary fat [05:20] The context of calories [08:08] What is metabolic flexibility [09:42] Endurance training using old technology [12:18] Ketogenics and endurance training [16:44] Does keto allow you to eat less? [19:35] Reframing how you think about sacrifice [23:34] The Keto Reset Diet [29:50] Finding your food limits [34:35] How eliminating grains cured Mark's IBS [38:46] Why keto may improve your microbiome [43:37] Living awesome [47:25] MENTIONED IN THIS EPISODE: Primal Endurance: http://amzn.to/2F1X0fJ The Primal Blueprint: http://amzn.to/2BUGZtr The Keto Reset Diet: http://amzn.to/2BVdoA2 Mark's Daily Apple: http://bit.ly/2F9tyYB Primal Kitchen Foods: http://bit.ly/2p0qB5S The Context of Calories: http://bit.ly/2oALkK1 Phinney & Volek: http://bit.ly/2hZW6F5 FOLLOW MARK SISSON: FACEBOOK: http://bit.ly/20XnWRj INSTAGRAM: http://bit.ly/2CNhNli Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading list You'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad also hosts the B.rad podcast   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: coming soon   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we're living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn't when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn't the life he wanted, and it physically took a toll on him.Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.In this episode you will learn,Which diseases are killing people the most and what to do about it.How we are going about medicine the wrong way.The four pillars of being a kick-ass 100-year-old.What are the three main pieces of our healthspan are.What things are attributing to bad sleeping patterns.For more information go to www.lewishowes.com/1486For more Greatness text PODCAST to +1 (614) 350-3960Peter Attia's full episode - https://link.chtbl.com/1438-podMark Sisson's full episode - https://lewishowes.com/podcast/mark-sisson/Rich Roll's full episode - lewishowes.com/1061Dr. Nicole Lepera's full episode - lewishowes.com/1061

In this special 50th episode of The Primal Kitchen Podcast, Morgan sits down for an in-person candid chat with longtime friend and Primal Kitchen co-founder, Mark Sisson, and his wife and fellow entrepreneur, Carrie Sisson. A New York Times bestselling author and former endurance athlete, Mark has been educating the world on nutrition and fitness for more than fifteen years. Get the lowdown on Mark and Carrie's routines, from the anti-aging technologies they embrace or avoid, to daily supplements, skincare, and their current eating habits. The couple also shares how they met, their secrets for a successful marriage, and their favorite vacay destination (hint: It's wickedly luxurious and known for wine). Plus, Morgan gets Mark and Carrie to reveal their hidden talents!

Mark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a competitive endurance athlete who achieved a top-five finish in the Ironman World Championship, he is now a successful businessman who founded Primal Kitchen, a purveyor of paleo-friendly foods and supplements, bought by Kraft Heinz in 2018. In addition to his business ventures, he's a bestselling author, with works like "The Primal Blueprint" that promote ancestral eating and exercise habits for health optimization. Recently, Sisson embarked on a new entrepreneurial journey with his son, Kyle, to create Peluva, a better-for-your-body shoe company. He still produces content on his legendary blog, "Mark's Daily Apple," and is absolutely ripped and supremely healthy despite turning 70 next month. Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN Video version: https://youtu.be/A3jQXP9y5Uo   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES:   coming soon   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post       Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

If you had the chance to be immortal, would you take it? In today's episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business.  Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align. To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low energy, or lack of motivation.In today's episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and Peter Diamandis about why exercise is the cornerstone of good health and long life.Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a top iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen.Mark Sisson is the founder of the popular daily health blog, Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.Tony Robbins is an entrepreneur, New York Times bestselling author, and philanthropist honored by Accenture as one of the top 50 business intellectuals in the world. Through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World's 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Full-length episodes of these interviews can be found here:Max LugavereDr. Mark HymanMark SissonTony Robbins and Peter Diamandis Hosted on Acast. See acast.com/privacy for more information.

Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show (FIT FAT FAST) and now Debbie continues to follow her passion with her own podcast show! Big Topics we dive into: BG Superhuman Coach Conference Red Flags in our own health and lifestyles Biohacking experiments, N=1 Lessons Learned Ironman elite athletes, marathons, 50k trail run to today The Goldilocks Effects on nutrition, carbs, fat, fasting, and more to find your SWEET SPOT What has happened in the past 10-15 years in the low carb endurance athlete world? Debbie Potts brings back her co-host Brock Armstrong to review fueling, training and performance tips from the past ten years. We dive into... How has low carb fueling and training evolved in the past 15 years? What have you changed in your own nutritional program? How did your views change? What do we know about matching fueling with our training and fasting? Brocks pervious life bio... Brock Armstrong has one goal: to help people move more of their body, more often in more and more interesting and satisfying ways. Brock is a fitness/movement coach who has more than a decade of experience coaching people of all levels to increase their ability to move through this world with ease and confidence. After being sidelined from a career as a professional ballet dancer, a brief bout as a desk jockey, and a solid attempt at endurance sports, Brock now embraces a more functional and behavioural approach to fitness and movement. This comes from his background in Cognitive Behaviour Therapy and his extensive experience in the health and wellness industry working with many leading personal trainers, coaches, gurus, and wellness consultants including: Mark Sisson (Primal Blueprint), Katy Bowman (Nutritious Movement), Monica Reinagel (Nutrition Diva), Brad Kearns (author), Dave Asprey (Bulletproof), Ben Greenfield (Kion), Abel James (Fat-Burning Man) and Mark Divine (Unbeatable Mind). Brock's previous podcast is called Second Wind Fitness and you can find it anywhere you listen to audio. Brock is also writer and podcaster for Scientific American and co-hosts the podcast Change Academy with Monica Reinagel. He has appeared as a guest and co-host on many health and wellness podcasts, such as: Fat-Burning Man, Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, B.Rad Podcast, Happy Brain, Endurance Planet, and The Whole Athlete. Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation?    Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong?  She then changed the name (as we lost the hosting site and had to start over) to SHUT THE FRONT DOOR... then realized that wasn't such a good name then called the show THE WHOLE ATHLETIC to go with her THE WHOLESTIC METHOD coaching program but then got a letter from a company with a similar name ... so we changed the name to THE LOW CARB ATHLETE podcast!   The Fit Fat Fast podcast is hosted by Debbie Potts, and it covers a range of topics related to health, fitness, and nutrition. Here are the titles and brief descriptions of the first 10 episodes: "Welcome to the Fit Fat Fast Podcast" - Debbie introduces the podcast and shares her own personal health journey. "The Benefits of Low Carb and Keto Diets" - Debbie discusses the benefits of low-carb and keto diets and shares tips for getting started. "The Importance of Sleep for Health and Fitness" - Debbie talks about the critical role that sleep plays in overall health and fitness. "The Power of Intermittent Fasting" - Debbie explains the benefits of intermittent fasting and shares different fasting protocols. "The Connection Between Gut Health and Overall Health" - Debbie discusses the gut microbiome and its impact on overall health. "The Benefits of Strength Training for Women" - Debbie talks about the benefits of strength training for women and shares tips for getting started. "The Role of Hormones in Health and Fitness" - Debbie discusses the role that hormones play in health and fitness, and shares strategies for balancing hormones naturally. "The Importance of Mindset in Achieving Your Health and Fitness Goals" - Debbie talks about the power of mindset in achieving health and fitness goals, and shares tips for cultivating a growth mindset. "The Role of Inflammation in Chronic Disease" - Debbie explains the link between inflammation and chronic disease, and shares strategies for reducing inflammation in the body. "The Benefits of High-Intensity Interval Training (HIIT)" - Debbie discusses the benefits of high-intensity interval training (HIIT) and shares different workout protocol.  Simply search for "Fit Fat Fast" in your preferred podcast app or visit Debbie Potts' website to access the episodes.

In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark's health goals have changed over the years, the importance of prioritizing protein, how he's training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.  Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we're honored to have him on today's podcast. Enjoy! Check out Mark's new shoe company, Peluva: Peluva.com  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

The Ups & Downs of Entrepreneurship with Jesse Terranova (A Playing with Problems Segment) Jesse Terranova is a Travel + Tourism Designer, Ironman Triathlete, and Chopra Certified Mindfulness Meditation Teacher. Jesse has developed a well-respected reputation as a creative, resilient, and compassionate leader with nearly a decade of experience in professional services, including consulting at the big four, one-on-one leadership coaching, luxury travel advising, and hosting retreats. He has proven results guiding individuals through his unique and captivating travel experiences around the globe while considering that integrating your enriching experience abroad with your daily life at home is a deep-rooted prerequisite for meaningful and lasting change. Jesse's joy derives from his enthusiasm and commitment to traveling through life with intention. He enjoys spending time with his family, sharing wisdom and knowledge with others, and visiting our world's most beautiful destinations. Jesse is, by all means, successful, and like all of us, he has challenges and problems. Today the Problem or challenge Jesse brings is the ebbs and flow of entrepreneurship, or the ups and downs. He is often hard on himself, and finding peace with where he is in the process is challenging. Side-note, while Jesse and I share the same last name, as far as we know, we are not related. In this episode, we discuss: -What Jesse calls Failure Friday -Fulfillment and Success -Inner Peace and Joy -What makes Jesse successful -The Problem or challenge Jesse brings is the ebbs and flow of entrepreneurship, or the ups and downs. He is often hard on himself, and finding peace with where he is in the process is challenging. -We look at his confidence and his belief in himself -Where he is holding back or afraid to fail -We identify some little boy behaviors and stepping into the person you know you truly are You can connect with Jesse Terranova here: Web: https://www.connectioncreators.com/ FaceBook: https://www.facebook.com/jesseterranova1/ Instagram: @https://www.instagram.com/theconnectioncreator/ You can connect with Alex Terranova here: Instagram: @InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com Alex Terranova, PCC, is one of the world's top and most sought-after Performance & Success Alchemists and Coaches. He's an Author, Men's Retreat Leader, & International Speaker who was dubbed "The Anti-Excuses Coach" by Yahoo Finance. As the Founder of DreamMason Inc., Co-Creator of The Alchemy of Men and Your Love Adventure, and the docile tones behind hundreds of podcasts, he's coached and transformed hundreds of lives into better relationships, financial abundance, and increased achievement with less stress, drama, and difficulty.  Since 2015 Alex has coached hundreds of successful and powerful individuals & businesses to thrive financially, enjoy better relationships, and achieve more, all with less stress, drama, and difficulty.  Alex is the author of Fictional Authenticity and the forthcoming book How Dreams Are Built. He has hosted & appeared in over 400 podcasts, including top-rated shows such as The University of Adversity, The Primal BluePrint, and Success Unleashed. He has been featured on NBC, FOX, Yahoo Finance, Disrupt Magazine, Thrive Global, and Elephant Journal. Alex has worked with athletes, entertainers, executives, & leaders in; MLB, LinkedIn, Million Dollar Sellers, Shutterfly, Godiva, Chase, and Coldwell Banker.  Alex supports people in creating real results, integrity, enjoyment, and peace so they can succeed in what deeply matters to them and build their legacy.

This episode is brought to you by Rupa Health, ButcherBox, and Comvita.As you lose muscle, you lose mitochondria and your metabolism slows down. Then there is the fact that the natural loss of muscle mass and strength as we age is associated with all-cause mortality and linked to the incidence of many chronic diseases like cardiovascular disease and stroke, hypertension, insulin resistance, and type 2 diabetes. This is why muscle mass is not only essential for maintaining a healthy weight, but it's also a key factor in reducing the risk of chronic disease and improving your healthspan and longevity. In this episode, I speak with Drs. Stuart Phillips and Chris Rinch, Dr. Gabrielle Lyon, and Mark Sisson about the importance of supporting our body's largest organ, muscle.Dr. Chris Rinsch is co-founder and CEO at Amazentis where he oversees the company's operations in Switzerland. For more than two decades, he has been an innovator in the life sciences arena. Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in Nutritional Sciences and Geriatrics at Washington University, St. Louis. She is board-certified in Family Medicine and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. Mark Sisson is the founder of the popular daily health blog, Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.This episode is brought to you by Rupa Health, ButcherBox, and Comvita.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box. Just go to butcherbox.com/farmacy to claim this deal. Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. (This offer does not apply to bundles or sale items.)Full-length episodes of these interviews can be found here:Dr. Stuart Phillips and Dr. Chris RinschDr. Gabrielle LyonMark Sisson Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Megyn Kelly is joined by Dr. Cate Shanahan, author of "Deep Nutrition," and Mark Sisson, author of "The Primal Blueprint," to talk about diet and nutrition, the importance of avoiding snacking, the truth about "metabolic flexibility," what foods to eat and which to avoid, the way to condition your body to burn body fat, "plateauing" as you diet, the types of seed oils to avoid, the best way to exercise, the reason to avoid dessert, the best wines without sugar, Keto vs. Mediterranean Diets, why "diet" and "fat free" products actually aren't good for nutrition, how we can apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, the off label drugs being used for weight loss, and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow