Podcasts about Gluconeogenesis

Drs. David Pearce and John Demko discuss the results of their study, "Coordinated Regulation of Renal Glucose Reabsorption and Gluconeogenesis by mTORC2 and Potassium," with JASN Deputy Editor David H. Ellison.

Muscle Gain Formula - the steroids podcast#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Testosterone and Deca Dosages For a Real "Bodybuilder" Look5:50 Gluconeogenesis and Glycogenesis Functions of the Liver explained in Simple terms9:50 Anabolic Window10:50 PED Moderation Strategies14:51 Longer Cycle of Anadrol and Winstrol and discussion of toxicity.17:47 Generic HGH Discussion20:46 Grab the Bull Podcast21:43 Trenbolone Acetate keeping his freaky Tren Libido on a Ocean Cruise!23:24 Cosmetic Effects of Deca27:43 Been using Testosterone on and Off for 3 Years, Got bad treatment resistant ED30:50 Sympathetic Nervous System overactivation in Chronic Steroid Users33:29 A Gram of Testosterone per week and 50mg of Anadrol daily!37:30 HGH 5 days on 2 days off verus 7 days a week43:01 Lean bulking and formula of building muscle / what to do in the gymThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being. Relevant links:Hans Amato X: https://x.com/HansAmato Get Lucas' New Supplement Here: https://www.inb4supps.com/ Chapters00:00 Introduction to Methylene Blue02:24 Personal Experiences with Methylene Blue06:39 Mechanisms of Action and Effects11:55 Broader Impacts on Health and Performance14:36 Creating an Endurance Stack25:36 Root Causes vs. Supplementation29:33 Understanding Blood Sugar and Insulin Sensitivity32:28 The Importance of Comprehensive Testing34:39 Exploring Methylene Blue and Its Effects38:21 Gluconeogenesis and Its Implications40:28 Cortisol Awakening Response and Its Effects43:27 The Role of Cortisol in Neurotransmitter Balance46:50 Nutritional Deficiencies and Toxin Burden49:57 Post-VIRUS Gut Health Issues51:03 The Impact of Diet on Gut Health55:18 Elevating Your Baseline for Better HealthDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Addresses common questions about peptides, GLP-1s, and growth hormones, highlighting their powerful effects on the body's metabolism. Peptides function similarly to hormones by acting as metabolic command codes, and understanding their biochemical impacts is crucial. Misuse or misunderstanding of these substances can lead to adverse effects, particularly with GLP-1 peptides like Ozempic and Semaglutide, which influence sugar absorption and protein requirements, potentially causing muscle loss.Key topics include gluconeogenesis, the balance of good versus bad chemicals in the body, and the need for proper nutrient support, especially for liver function and ATP production. Peptides can aid in muscle growth, healing, and anti-aging when used correctly, but improper dosing may lead to unwanted growth in areas like the jaw or intestines. Seeking professional guidance is recommended to align peptide use with individual health goals.Highlights of the Podcast00:03 - Introduction & Upcoming Event Announcement01:34 - Peptides as Command Codes for Metabolism03:08 - Gluconeogenesis and Protein Requirements04:28 - Calories vs. Biochemistry05:34 - Balancing Good vs. Bad Chemicals07:00 - Nutrient Support for Liver Function and ATP Production08:21 - Water Intake and Diet Considerations09:21 - Peptides for Growth and Anti-Aging12:04 - Healing and Regeneration with Growth Hormone13:15 - Consult an Expert for Personalized Peptide Use

Is red meat unhealthy? You've probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Zone... Today, I'm going to tell you about the #1 superfood, red meat! Some people think green powder is the best superfood, but while it's very beneficial, it's missing one important ingredient—protein. Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients but no protein. To optimize your health, you might want to start consuming grass-fed red meat along with your green powder. Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA. Grass-fed red meat also contains phytonutrients. Red meat increases the antioxidant glutathione and is a potent source of carnosine, an antioxidant that helps prevent glycation. Protein consumption triggers the hormone glucagon, which stabilizes your blood sugar and helps counter the effects of insulin. Grass-fed red meat protein is the best source of protein! A large portion of your body is made of protein. Muscle, collagen, ligaments, tendons, fascia, cell membranes, skin, and bones are all composed of protein. The 74,000 enzymes in your body are proteins, along with your neurotransmitters and hormones. Your blood contains a significant amount of protein, and it's also essential for immune cells. Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino acid that triggers the synthesis of muscle. Your body can make glucose from protein when necessary. Gluconeogenesis is the production of new glucose, which occurs mainly in the liver. The protein leverage hypothesis states that animals, humans, and insects will continue to eat until they satisfy their protein requirement. This is why you will overeat if you consume junk food—it has no protein! If you have low blood sugar, you should consume protein, not candy! Red meat contains myoglobin, a type of protein that helps carry oxygen. Red meat contains more myoglobin and iron than white meat. Cows, sheep, and goats have a unique ability to concentrate the nutrients from the grass into their meat.

In the fed state, glucose is used by almost all the cells in the body to generate energy. But even when we are not fueling it with food, our bodies still run well, such as during sleep. Gluconeogenesis is the process of synthesizing glucose from noncarbohydrate precursors. The major substrates (substances that enzymes act on) are the glucogenic amino acids, lactate, glycerol, and propionate. The liver and kidneys are the major sites where gluconeogenesis occurs; the kidneys may contribute up to 40% of total glucose synthesis in the fasting state and more in starvation. After listening to this AudioBrick, you should be able to: Describe gluconeogenesis and the compounds that can and cannot serve as glucose precursors in mammals. Explain the gluconeogenesis pathway. Describe ways in which gluconeogenesis and glycolysis are reciprocally regulated. You can also check out the original brick from our Cellular and Molecular Biology collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/

Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical processes involved in fasting, supplementation, and maintaining optimal energy levels during fasting. Introduces charity initiatives aimed at supporting veterans and first responders dealing with PTSD and addiction.Highlights of the Podcast00:08 - The big thing about fasting00:51 - The the fat oxidizing state02:14 - The number one thing you guys need to make sure you do02:33 - Glycemic function is the key to how the sugar system works04:20 - The possibilities of outcomes and go that route05:18 - Dr. Matt Chalmers: [00:05:18] Gluconeogenesis is how your liver produces glucose for your brain and for your blood06:55 - The exercising stage07:45 - Methylated B vitamins versus omega three fatty acids08:33 - Increase your your nutrients room or your body needs energy needs ATP09:35 - We need even more ATP11:47 - Any fat oxidizing steak13:00 - Reverse or end the PTSD in addiction

 50% of the population have Magnesium deficiency.I had quite often muscle cramps and with Magnesium intake, it stops… Afterward, I ate all kinds of seaweed, drank hot cacao (out of natural, unprocessed cacao with water), flaxseed, Brazil nuts; ate very much green salad, … I didn't need any Magnesium supplements… This works… Still, I decided I take just a little bit of Magnesium supplement. A Magnesium deficiency can easily kill us… Magnesium is in so many processes involved, that a deficiency can trigger many symptoms. Without proper pro-biotic, we cannot get the Magnesium out of the food. Take your pro-biotic or eat fermented food every day. If you do have a couple of these 8 Symptoms you do have Magnesium deficiency.1. Muscle crampsMagnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. Worst case Heart attack. 2. SleeplessnessMagnesium binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity.A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax. 3. Anxiety/StressA 2012 report, published in the Journal of Neuropharmacology, found that magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety.4. OsteoporosisIt's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. This action helps lower the likelihood of osteoporosis.5. Muscle WeaknessA decrease in intracellular magnesium, caused by magnesium deficiency, releases the magnesium-mediated inhibition of ROMK channels and increases potassium secretion.6. High Blood PressureMagnesium plays a critical role in BP regulation as it's been shown to stimulate prostacyclin and nitric oxide formation.7. Constipation The laxative effect of magnesium appears to come through two different mechanisms.Muscle Relaxation: Magnesium relaxes the muscles in the intestines, which can help to establish a smoother flow as the stool passes through the bowels.Stool Softener: Magnesium draws water into the intestines, working as an osmotic laxative. This increase in water stimulates bowel motility - it also softens and increases the size of the stool, triggering a bowel movement and helping to make stools easier to pass.8. Low Energy Gluconeogenesis increases on keto, demanding more ATP.ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active - what is called ATP is often actually Mg-ATP.In other words, magnesium is required in the reactions that create ATP energy in the cellsWithout magnesium, you literally won't have energy on a cellular level - this shows up as fatigue, low energy, lack of drive, and other problems.There exist many supplements, and most of them have negative side effects or the body cannot process them. The best is Magnesium glycinate, has no side effects, is easy to digest, and is best for relaxation… The next best is Magnesium citrate, which has side effects… And all the other Magnesium supplements are good for the garbage. Recommend are, that we get every day around 400mg of Magnesium in our blood. This means we eat a lot of green leaves and other food as I have described… We supplement only 200mg. My Video: Do you get enough Magnesium? https://youtu.be/H4geyS60nt8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Do-you-get-enough-Magnesium.mp3

Curious about the science behind muscle health during menopause? In today's episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production.   I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aiming for optimal glucose levels, this episode is your go-to guide for evidence-based solutions. Tune in to gain a profound understanding of the importance of early intervention and the potential benefits of hormone replacement therapy.   This episode is packed with scientific insights, and I made sure to make it accessible and actionable for you. Remember, menopause is a powerful time in our lives, and with the right knowledge and tools, we can master it for better health and vitality. Key Takeaways: [00:02:14] Dietary intake and literature review. [00:03:16] Muscle protein synthesis. [00:07:34] Estrogen's role in muscle mass and function. [00:08:09] Estrogen regulation in skeletal muscle aging. [00:13:30] Estrogen and skeletal muscle regeneration. [00:15:45] Follicular stimulating hormone and muscle building. [00:18:20] Amino acid metabolism in overweight vs. lean individuals. [00:20:31] Gluconeogenesis in perimenopause and menopause. [00:24:06] Amino acid contribution to gluconeogenesis. [00:36:26] Metabolic signature and amino acid metabolism. [00:41:05] Personalized approaches to muscle health. [00:43:34] Metabolic changes and weight gain in menopause. [00:45:48] Hormone reset and metabolic flexibility. [00:50:21] Gender inequality in research and hormone replacement. Memorable Quotes:   "One weight training session, even if you whip your own butt with your trainer, is not enough because we don't have that same hardcore stimulus to muscle building that men have. So, a single session a week is not weight training. It is weight training for that one session, but it is not hard enough to cause significant muscle protein synthesis, particularly as we go through menopause." – Betty Murray   "If you're doing all the right things and you're not getting the right answers, it may be the order in which you're doing things. And it may be that you have to shift a little bit and go into a therapeutic diet for a period of time to force the body to become more metabolically efficient and become metabolically flexible." – Betty Murray     Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type     Resources and References: Insulin resistance and the metabolism of branched-chain amino acids in humans Physical performance in relation to menopause status and physical activity The Emergence of the Metabolic Syndrome with Menopause The Greater Contribution of Gluconeogenesis to Glucose Production in Obesity Is Related to Increased Whole-Body Protein Catabolism The Role of Oestrogen in Female Skeletal Muscle Ageing: A Systematic Review The Role of Estrogen in Insulin Resistance Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health Separate Contribution of Diabetes, Total Fat Mass, and Fat Topography to Glucose Production, Gluconeogenesis, and Glycogenolysis Why does obesity cause diabetes? Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review A Branched-Chain Amino Acid-Related Metabolic Signature that Differentiates Obese and Lean Humans and Contributes to Insulin Resistance Follicle-stimulating hormone enhances hepatic gluconeogenesis by GRK2-mediated AMPK hyperphosphorylation at Ser485 in mice Hepatic estrogen receptor α is critical for regulation of gluconeogenesis and lipid metabolism in males Tracking the carbons supplying gluconeogenesis Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage Role of branched-chain amino acid metabolism in the pathogenesis of obesity and type 2 diabetes-related metabolic disturbances BCAA metabolism in type 2 diabetes Branched-Chain and Aromatic Amino Acids Are Predictors of Insulin Resistance in Young Adults Estrogen Improves Insulin Sensitivity and Suppresses Gluconeogenesis via the Transcription Factor Foxo1 Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Curious about the science behind muscle health during menopause? In today's episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production.   I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aiming for optimal glucose levels, this episode is your go-to guide for evidence-based solutions. Tune in to gain a profound understanding of the importance of early intervention and the potential benefits of hormone replacement therapy.   This episode is packed with scientific insights, and I made sure to make it accessible and actionable for you. Remember, menopause is a powerful time in our lives, and with the right knowledge and tools, we can master it for better health and vitality. Key Takeaways: [00:02:14] Dietary intake and literature review. [00:03:16] Muscle protein synthesis. [00:07:34] Estrogen's role in muscle mass and function. [00:08:09] Estrogen regulation in skeletal muscle aging. [00:13:30] Estrogen and skeletal muscle regeneration. [00:15:45] Follicular stimulating hormone and muscle building. [00:18:20] Amino acid metabolism in overweight vs. lean individuals. [00:20:31] Gluconeogenesis in perimenopause and menopause. [00:24:06] Amino acid contribution to gluconeogenesis. [00:36:26] Metabolic signature and amino acid metabolism. [00:41:05] Personalized approaches to muscle health. [00:43:34] Metabolic changes and weight gain in menopause. [00:45:48] Hormone reset and metabolic flexibility. [00:50:21] Gender inequality in research and hormone replacement. Memorable Quotes:   "One weight training session, even if you whip your own butt with your trainer, is not enough because we don't have that same hardcore stimulus to muscle building that men have. So, a single session a week is not weight training. It is weight training for that one session, but it is not hard enough to cause significant muscle protein synthesis, particularly as we go through menopause." – Betty Murray   "If you're doing all the right things and you're not getting the right answers, it may be the order in which you're doing things. And it may be that you have to shift a little bit and go into a therapeutic diet for a period of time to force the body to become more metabolically efficient and become metabolically flexible." – Betty Murray     Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type     Resources and References: Insulin resistance and the metabolism of branched-chain amino acids in humans Physical performance in relation to menopause status and physical activity The Emergence of the Metabolic Syndrome with Menopause The Greater Contribution of Gluconeogenesis to Glucose Production in Obesity Is Related to Increased Whole-Body Protein Catabolism The Role of Oestrogen in Female Skeletal Muscle Ageing: A Systematic Review The Role of Estrogen in Insulin Resistance Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health Separate Contribution of Diabetes, Total Fat Mass, and Fat Topography to Glucose Production, Gluconeogenesis, and Glycogenolysis Why does obesity cause diabetes? Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review A Branched-Chain Amino Acid-Related Metabolic Signature that Differentiates Obese and Lean Humans and Contributes to Insulin Resistance Follicle-stimulating hormone enhances hepatic gluconeogenesis by GRK2-mediated AMPK hyperphosphorylation at Ser485 in mice Hepatic estrogen receptor α is critical for regulation of gluconeogenesis and lipid metabolism in males Tracking the carbons supplying gluconeogenesis Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage Role of branched-chain amino acid metabolism in the pathogenesis of obesity and type 2 diabetes-related metabolic disturbances BCAA metabolism in type 2 diabetes Branched-Chain and Aromatic Amino Acids Are Predictors of Insulin Resistance in Young Adults Estrogen Improves Insulin Sensitivity and Suppresses Gluconeogenesis via the Transcription Factor Foxo1 Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

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==== TOPICS ==== 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END. 08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes? 12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS. 12:54 How to GET HELP if you have an EATING DISORDER. 21:25 Matt, from Canada: “Will a STRICT CARNIVORE DIET improve NATURAL TESTOSTERONE levels?” 26:16 “PAUL SALADINO SAYS I CAN EAT LOTS OF BLUEBERRIES AND HONEY!!!!” Why this is “absolute rubbish.” 33:13 What happens in your BIOCHEMISTRY when you consume ARTIFICIAL SWEETENERS. 36:54 WILLPOWER: a “finite” source of energy. 37:00 THE LAST 5% – why is this the HARDEST and MOST REWARDING step in becoming a “true carnivore?” If you're not 100% perfect will you have to turn in your Carnivore Membership Card and be hanged in public view for shame and punishment? 44:32 NATHANIEL GATES PREP UPDATE: Mastering his diet & latest results so he doesn't have to do ANY CARDIO on his ENTIRE PREP. Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....  Consults, merch, etc here: https://bit.ly/bart-kay  Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK PREVIOUS INTERVIEWS: Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin: https://youtu.be/PtShQco5b8Q?si=k6qqTAJAQ2vck9y7  Carnivore Claims, with Prof. Bart Kay: https://open.spotify.com/episode/1Ocuq5VmJN7eoMerOrvsSq?si=mRLH0bRjR2KtqsgwLMCjxg ================================ CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....  Consults, merch, etc here: https://bit.ly/bart-kay  Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK PREVIOUS INTERVIEWS: Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin: https://youtu.be/PtShQco5b8Q?si=k6qqTAJAQ2vck9y7  Carnivore Claims, with Prof. Bart Kay: https://open.spotify.com/episode/1Ocuq5VmJN7eoMerOrvsSq?si=mRLH0bRjR2KtqsgwLMCjxg TIME STAMPS: 03:03 The TRUTH behind Bart's “GRUMPY PROFESSOR” act to educate, entertain, and teach optimal nutrition. 06:24 Bart's list of ESSENTIALS to live a LONG, HEALTHY, AESTHETIC primal lifestyle. 09:15 Dairy and ACNE. 12:36 NUTRACEUTICAL: A pharmaceutical alternative providing physiological health benefits. 13:52 The SCIENCE behind a revolutionary stem-cell NUTRACEUTICAL for REDUCING INFLAMMATION, improving RECOVERY, and repairing and replacing body tissues of all kinds, especially DISEASED, WORN, or DAMAGED cells. 18:03 ADULT STEM CELL SUPPORT recommendations and best practices. 21:04 The science, tips and hacks for GROUNDING/EARTHING! 27:52 All about BLUE LIGHT and its impact on CIRCADIAN RHYTHMS. 32:38 FOLLOW-UP: Personal and client results since our last consultation with Professor Kay. 35:20 TRACKING MACROS vs. INTUITIVE EATING: Which athlete will perform better? 41:21 All about RUNNING and LOW-INTENSITY CARDIO: What impact does this have on the body and the brain? 45:09 Bart's RESISTANCE TRAINING PROGRAM to REDUCE INFLAMMATION. ================================ CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Anne Haug - 2nd place finisher at the World Ironman Championships last month shared that she uses Protein in the form of Amino Acids to fuel during races rather than Carbohydrates which is what this episode is all about - Dave and Matt discuss. Show Notes: Article on Anne Haug's Kona Fueling -  https://www.tri247.com/triathlon-news/elite/anne-haug-ironman-world-championship-kona-2023-reaction-analysis-nutrition Link to Dan Plews' Post About his Marathon Nutrition -  https://www.instagram.com/p/Cy2UyTeuwbb/  Article on Amino Acid Metabolism -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8015690/  Articles on Amino Acids Metabolism During Exercise -  https://journals.lww.com/acsm-msse/abstract/1987/10001/amino_acid_and_protein_metabolism_during_exercise.9.aspx  https://pubmed.ncbi.nlm.nih.gov/10940342/#:~:text=Sustained%20dynamic%20exercise%20stimulates%20amino,or%20both)%3B%20some%20of  https://link.springer.com/article/10.2165/00007256-199009010-00003  https://www.nature.com/articles/s42255-020-0251-4  Wikipedia Page on Gluconeogenesis -  https://en.wikipedia.org/wiki/Gluconeogenesis#/media/File:Amino_acid_catabolism_revised.png  Article on the Role of Fat Oxidation -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117036/  Article on Metabolic Changes with a Low Carb Diet -  https://www.frontiersin.org/articles/10.3389/fphys.2023.1150265/full  Rothschild Article on Pre-exercise Intake - https://pubmed.ncbi.nlm.nih.gov/33198277/ 

In this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for those who cannot tolerate whey. The speakers also touch on the topic of protein intake for bodybuilding purposes and provides insight into the optimal amount of protein and leucine needed for muscle building and maintenance.Timestamps:0:00 - Introduction0:07 - Difference between beef protein isolate and whey protein0:38 - Absorption rate of beef protein isolate1:14 - Nutritional profile of beef isolate1:45 - Number of meals for bodybuilding1:50 - Optimal protein per meal for muscle building2:10 - Gluconeogenesis and protein consumption2:45 - Leucine activation of mTOR4:06 - Frequency of mTOR activation for optimal muscle building4:40 - Importance of leucine in muscle activation5:42 - Balance of mTOR and AMPK for muscle growth and cellular repair7:28 - Elevated mTOR and its potential negative effects23:00 - Splitting bodybuilding training sessions25:39 - Importance of muscle eccentric movements31:42 - Balancing strength training and endurance for triathlonThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse? schedule a free 15 minute⁠ discovery call My Favorite Things Research Resources: Teach Me Physiology PubMed NHS American Diabetics Association The Rain Barrel Effect, Dr. Stephen Cabral, pg 125 Real Food Keto, Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101 Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302 Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," Optimal Protein Podcast Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" Optimal Protein Podcast Deli Meat Press make your own deli meat slices using whole ingredients!

Hi everyone! This episode covers the non-glycolysis portions of carbohydrate metabolism including glycogen storage and breakdown, gluconeogenesis, and Pentose Phosphate Pathway. Enjoy!

In this episode of NUTRITION. SIMPLIFIED. we have a look at the fascinating process of gluconeogenesis. What is this metabolic process and how does it impact your body's energy levels and overall health? I break down the science and implications of gluconeogenesis and make it easier for all to understand. How your body generates glucose from non-carbohydrate sources, providing crucial energy reserve during fasting or low carb periods and how can it ensure that your blood glucose levels remain stable?

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:40] You Should Try Fixing Your Diet Before Putting Drugs In Your Body We can improve people's health significantly through diet.  Diet will decrease your risk of chronic disease by about 70%.  If you get the food right, many health symptoms will correct themselves.  Everyone feels better when they have adopted a ketogenic diet.  [07:10] Dr. Hopper Reveals The Best Cure For Cancer People often ask Dr. Hopper what the best treatment for cancer is. The best cancer treatment is not to get it in the first place. When you age, you don't need to get heavy and sick. Most likely, you get heavy and sick because of your diet. You can have diabetes for a decade, which will be wholly reversed through a ketogenic diet.  Even atherosclerosis is reversible through diet.  [10:20] How Keto Tackles Obesity, Insulin Resistance, and Inflammation   Counting calories has been pretty much disproven. It turns out this model just doesn't work.  Obesity is a result of chronic exposure to a high carbohydrate diet.  Carbohydrates elevate your blood sugar dramatically.  Also, obesity makes insulin resistance worse and inflammation worse. It's a vicious cycle! Inflammation is the root cause of most cardiovascular diseases. Sugar and high carbohydrate diets are causing inflammation.  Overall, you can make your mitochondria healthier through diet and exercise. [19:05] How Does Ketosis Lower Inflammation In The Body?   Ketones are produced when you metabolize fats.  When you switch to fat metabolism, it triggers more antioxidant reactions within the cell.  Ketones will reduce the amount of fat within the cells.  High-sensitivity C-reactive Protein (hs-CRP) is the best measure of your chronic inflammation. You want that number to be low. Exercise is one of the best ways to stimulate mitophagy. Mitophagy helps remove aged and damaged mitochondria.  [32:45] How Do You Produce Glucose In Your Body Without Eating Sugar?  You need glucose in your blood. If you don't eat carbohydrates, your liver has a mechanism called  gluconeogenesis.  Gluconeogenesis will help your liver cells create glucose through non-sugar sources. You need about a teaspoon of sugar in your blood at any time.  Gluconeogenesis will also burn an extra 250 calories a day through that process.  [43:00] Studying The Ketogenic Diet on Women With Metastatic Breast Cancer Dr. Hopper did a study on women with metastatic breast cancer. He put them on a ketogenic diet. However, women have different types of breast cancers, and they are taking various types of medications.  Dr. Hopper provides all the food for them; he knows exactly what they are eating.  Anecdotally speaking, he has seen significant improvements. The ketogenic diet had the same effect on these women as on an average healthy population. A very positive therapeutic benefit to a well-formulated ketogenic diet is concomitant treatment.  [52:00] How To Improve Your HDL Cholesterol Levels  You want less LDL and more HDL.  Three things improve HDL: Exercise Alcohol Saturated Fats There's no relationship between saturated fat in the diet and cardiovascular disease. In reality, it has much more to do with how much sugar is in your diet. If your LDL is too high, a physician will recommend putting you on a statin. AND MUCH MORE!    Resources from this episode:  Check out Bio Diet: https://www.biodiet.org/ Follow BioDiet Instagram: https://www.instagram.com/biodietbook/ Facebook: https://www.facebook.com/biodietbook/ Twitter: https://twitter.com/biodietbook Keto Salt Lake: Dr. David Harper: Can a Ketogenic Diet Improve Infection Outcomes: https://www.youtube.com/watch?v=8nWAh5zFruM Keto Salt Lake: Ben Azadi Innate Intelligence Tapping Into the Wisdom of the Body With Ketosis: https://www.youtube.com/watch?v=imp8Lziohhw Keto Chow: https://www.ketochow.xyz/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Your body needs glucose, but it can make its own. Listen to this podcast to learn more!

Discover how gluconeogenesis can provide your body with glucose without any carbohydrates!

Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may overlook this vital function. Eating a high-protein meal can provide essential nutrients and help with blood sugar management without causing spikes. Remember the power of gluconeogenesis next time someone tells you to eat constantly to avoid blood sugar crashes!   Connect with Zane:  Join The Healthy AF Club: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Episode Minute-by-Minute Recap: 0:02 What's inside today's conversation 0:08 The real function of the liver 4:35 How blood sugar and gluconeogenesis work  7:16 The metabolism energy needed for each macro  10:00 Why you always need some level of insulin in the body 15:47 Th difference between gluconeogenesis and eating a carb 18:39 How to leverage metabolic stressors correctly    Links For This Episode: Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet https://academic.oup.com/ajcn/article/90/3/519/4597025 Defining gluconeogenesis https://www.ncbi.nlm.nih.gov/books/NBK541119/ Protein metabolism and effect on blood glucose https://pubmed.ncbi.nlm.nih.gov/9416027/#:~:text=Protein has a minimal effect,an elevated blood glucose level. Aminos in gluconeogenesis https://www.sciencedirect.com/topics/neuroscience/glucogenic-amino-acids#:~:text=Amino acids that contain three,citric acid cycle or gluconeogenesis). Gluconeogenesis citric acid cycle https://courses.lumenlearning.com/suny-nutrition/chapter/6-42-gluconeogenesis/ Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Oxidized metabolites of linoleic acid as biomarkers of liver injury in nonalcoholic steatohepatitis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578804/ Fasting Hormones Synergistically Induce Amino Acid Catabolism Genes to Promote Gluconeogenesis https://www.cmghjournal.org/article/S2352-345X(21)00088-6/pdf

(Video available on our YouTube channel “SKULLBELLZTV”) Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... Consults, merch, etc here: https://bit.ly/bart-kay Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK TIME STAMPS: 00:21 Introducing Bart Kay. 02:30 Why CALORIES are a USELESS metric when manipulating body composition. 11:17 The FREEDOM of not having to track Calories! 18:31 1.7g/protein per kg of LBM: How exceeding the amount required for optimal protein synthesis and basic health needs can cause side-effects similar to that of a high-carb diet. 29:01 What body fat percentage is reasonable to sustain long-term? 36:36 How staying shredded for too long can actually cause your body to STORE FAT more easily. 37:55 The truth about LAYNE NORTON. 39:03 What can an advanced bodybuilder expect if they lower their protein from what is typical to only what your body needs? 44:55 The truth about CREATINE. 47:58 Why artificial sweeteners spike insulin levels and confuses your body into thinking it's intaking sugar. (EVEN STEVIA!) 56:14 TRENBOLONE, endurance enhancers, and other performance-enhancing drugs; ethics and opinions; Olympic athlete survey. 1:03:00 The truth about Greg Doucette IFBB Pro ☹ 1:07:39 TIME-UNDER-TENSION & PROGRESSIVE OVERLOAD: How to get the best results from both methods in hypertrophy training. 1:08:24 TOTAL VOLUME vs. WORKOUT INTENSITY: Which is more important when muscle mass is a priority? 1:17:05 Bart's favorite salts! 1:19:00 How to best supplement magnesium—topical vs. oral. ================================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Myth Buster Weight Loss Edition: Carbohydrates Are Essential For Life Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Truth: There is NO such thing as an essential carbohydrate! That statement is 100% factual and non-debatable, but let's be honest, the carb community hates it and will try to come up with every scenario in the book to make it not true. But it's as "they" like to say science. Now let's dissect the statement. It doesn't say they you shouldn't eat carbohydrates. It doesn't say you can't be healthy if you choose to eat carbohydrates. It doesn't even say carbohydrates are BAD for you. All it states is that there is NOT an essential carbohydrate, so carbohydrate consumption is unnecessary for survival. Let me explain further and help with the science of how the body actually works in real life and not on social media. Your body does NEED glucose to survive, but that glucose does not need to be ingested in the form of a carbohydrate. The body has elegant mechanisms that allow it to utilize non-carbohydrate substrates to generate glucose. This process is called Gluconeogenesis. Gluconeogenesis is a metabolic pathway in which the liver produces glucose from non-carbohydrate substrates, including glucogenic amino acids (from protein) and glycerol (from lipids). WOW ~ right! Now let's get back to the statement's keyword, ESSENTIAL. There are essential fatty acids (FAT) and essential amino acids (PROTEIN) that, if you do not ingest, you will die. The term essential fatty acids refers to those polyunsaturated fatty acids that must be provided by foods because these cannot be synthesized in the body yet are necessary for survival. They are Linoleic acid and Alpha Linolenic acid. There are nine essential amino acids that you must get through your diet — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. They're vital for functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption ~ AKA: LIFE If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

Episode #39:  What's the story with protein?There is so much swirling around about how much protein to eat - whether you are following Keto or Low Carb. In this episode I will  give you some ideas on calculating protein need, but mostly I let you know that you are not a computer and to just EAT, with some advice about how much and what!1:35     What's the story with protein?3:03     Let's start with the fact that Protein is an essential nutrient3:47     You may have heard of Gluconeogenesis in your Keto Social Media travels5:02     Before we go on, I want to mention Keto Metrics5:41     The "New Face" of Keto6:21     There are three ways to calculate your protein needs8:00     There is, however, an easy way to figure protein needs 9:15     All that being said.... There is even an easier way 9:43     What does this look like?10:35   "Incidental Protein"11:10    When starting out12:01    War of the Grams: Weighing your protein12: 57   Listen to your body15:49    Planning your meals and snacks18:00   I want to talk here briefly about the carnivore way of doing Keto19:29   Animal Protein21:18    Some people fear kidney damage with so much protein23:04   Remember these two concepts23:36   We talked last week about Yo-Yo dieting. Getting enough protein is one sure way to stop that trend.24:22   Actionable Coaching Advice25:25  Recipe for chicken salad27:33.  Episode 40 coming up next Book: Breaking Free From Diet PrisonCourse: Keto and Low Carb SuccessFree 35-page Keto and Low Carb Success PlannerFACEBOOKINSTAGRAMProminent Study on Kidney DamageJason Fung

References and Inspirations Dr Guerra's lecture notes-graduate biochemistry https://youtu.be/nP4nBxMtEug --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

References and Inspirations Dr Guerra graduate biochemistry lectures https://youtu.be/156u4nV2uGE --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

References&Inspirations Guerra intermediary metabolic lectures https://youtu.be/nDidA8_gfbU --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN.  Health Via Modern Nutrition (HVMN)  launched the world's first ketone drink in 2017 and then in 2022  H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon. “Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”(01:29): How to have an analytical mindset in life(04:25): The business mindset of Shoe Dog(07:20): How does HVMN - Health Via Modern Nutrition start? (15:03): Business secrets(16:40): Business innovations(22:51): “Create new things that capture the spirit of the past”(27:57): What is the ketogenic diet? (38:23): Reasons behind Ketone-IQ invention(42:21): Gluconeogenesis on a ketogenic diet(44:47): Ketone-IQ: Uses and benefits(49:08): What is glycogen sparing? (51:27): “The first thing you want is a customer”(58:22): Creating new things (1:00:33): How to grow your own prestigeHVMN - Use code "INVICTUS" to get 20% off  Ketone-IQTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.    Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/   1:40-5:26 Keto wasn't always crazy   5:27-9:22 Will the bottom fall out of this keto thing?   9:23-10:59 Know how you are wired   11:00-12:42 Becoming a nutritionist   12:43-15:18 A common hurdle   15:19-19:33 Bringing it to a neutral space   19:34—24:16 Keto is supposed to make life easier.   24:17-30:37 Protein won't turn into a jelly donut.   30:38-34:22 Maintaining contentment   34:23-36:05 An idea that won't let go.   36:06-40:11 Understanding the science   40:12-44:19 Keto & alcohol   44:20-48:54 Packaged food marketed to keto   48:55-51:53 Know yourself    51:54—53:10 Harm Reduction   53:11-54:40 Fear of saturated fat   54:41-57:47 Surprised by the awesome power of keto   57:48-59:00 Keep your carb intake really, really low   59:01-1:00:28 Keto and Medication   1:00:29-1:01:31 Where to find Amy   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat.  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddy Find him at:IGYouTubeFBTwitterLinkedinSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO2:26:Philosophy and why he wrote the book 4:48:How social media changed fitness for him personally and enabled him to put others on the fast track  6:29:Making the approach to any and every fitness goal easier, while maintaining a realistic healthy balanced lifestyle.  9:35:A balanced way to break down a meal for the average person. Base line is 40-40-20. 11:14:Gluconeogenesis. Is caloric deficit the only way to lose fat? 13:50:The hazards of using fats as a fuel source and carb shaming. 16:52: Carb cycling - five day approach - made easy. 20:54: Looking at grams of carbohydrates and how to measure that in a real way, daily. 24:50: Importance of types of meals and how you structure the meals around your day. 26:42: 3's! Favorite protein, carbs, fats, sauces and sweeteners. 29:45: Salt and utilizing it for a vascular lean look. 31:56: The sweeteners, and the science and pitfalls to be weary of. 33:52: Zaddy is considering a carb cycle and here's a quick way to do it yourself too.See omnystudio.com/listener for privacy information.

Are you following keto, eating all the keto foods, but can't seem to get into ketosis or stay there? In this show, I'll share the top 5 ketosis killers that sabotage your fat burning state and keep you from getting the results you want on your keto diet. Links to Add to Show Description: Apply to Work with Carole Follow Carole on Instagram  Join the Keto Lifestyle Support Community 

Adam had skin issues which led him to going on medication for his acne. Soon after, he developed psoriasis. He was later diagnosed with cancer, and the cancer treatment temporarily alleviated his psoriasis. However, after treatment, the psoriasis returned and got worse on a vegan diet. Going on an animal-based diet got him relief and his psoriasis is now limited to 3% of his body. Find Adam: https://www.healcompany.co/ IG: @healcompany_ Timestamps 00:00 Introduction 03:36 Nonseminal germ cell tumor 07:39 Cause of psoriasis 13:03 From vegan to eating meat again 16:02 Mental health benefits of carnivore diet 20:36 Digestive health on the carnivore diet 22:16 Psoriasis gone 23:08 Carnivore diet support 26:32 Personal training 29:02 Cutting on bodybuilding 34:21 Gluconeogenesis 35:20 “Eating meat is bad for you” 37:09 Vegan bodybuilders 40:26 Typical day of eating 43:27 Where to find Adam See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Protein v Carbs. Gluconeogenesis.Do you have to inject with protein? To hear the full episode check out episode #38: How Protein Impacts your blood sugar. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer. 

Challenge Weekly Show #67: Trusting Your Instincts, Understanding Calories & Gluconeogenesis! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update M Challenge program update What is the Steps Leaderboard? What does the Meal Plan look like? Non-Scale Victories What are NSVs? Coaches Corner Coach Nic speaks about trusting your instincts Coach Steve explains the basics of calories Questions from the Community How do I get my motivation back?  Is there any way to tell if I'm going to get injured? What's the difference between Maxine's Sip n Burn and Maxine's Melt?  What is gluconeogenisis?  Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official   Coach Steve @steveneskaf Coach Nic @nicolettaceppellini   For more information about the Challenge visit: https://www.mchallenge.com.au/

Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the complex relationship may make it difficult to find out what's really going on if you're struggling with weight loss. Murray also discusses why fertility issues are linked to stress hormones and the effect of stress hormones such as cortisol on your weight loss journey.   Takeaways:  [2:33] How your hormones influence each other and combine to create a symphony [4:58] Ways that Cortisol and other stress hormones impact weight and bodily responses to stress [9:45] Long term effects of cortisol on weight gain  [10:35] Adrenal fatigue and being stressed constantly can increase excess cortisol, causing adrenal dysregulation  [11:57] Severe adrenal dysregulation causing negative effects like being “wired and tired” all the time  [15:25] The link between fertility issues and stress [17:32] The complex relationship between thyroid problems and stress, and why stress may actually be the underlying factor causing them [20:32] Gluconeogenesis, aka the body producing glucose from the liver to utilize it as fuel [23:40] The importance of treating the body as a system working together, because many issues related to thyroid and hormones are interrelated    Mentioned in This Episode:  Hormone Reset Quiz Twitter:   “The hormones are a symphony. We have a director of the show and we have a conductor.” “A lot of times the fertility issues people run into may very well be related to their stress response.”   “If my adrenals are playing tribal music, and my thyroid thinks it needs to be playing a waltz, my body is going to, through the pituitary and hypothalamus, downregulate thyroid.”   “Thyroid issues play with cortisol, and play with estrogen, because they all work together.”  

Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the complex relationship may make it difficult to find out what's really going on if you're struggling with weight loss. Murray also discusses why fertility issues are linked to stress hormones and the effect of stress hormones such as cortisol on your weight loss journey.   Takeaways:  [2:33] How your hormones influence each other and combine to create a symphony [4:58] Ways that Cortisol and other stress hormones impact weight and bodily responses to stress [9:45] Long term effects of cortisol on weight gain  [10:35] Adrenal fatigue and being stressed constantly can increase excess cortisol, causing adrenal dysregulation  [11:57] Severe adrenal dysregulation causing negative effects like being “wired and tired” all the time  [15:25] The link between fertility issues and stress [17:32] The complex relationship between thyroid problems and stress, and why stress may actually be the underlying factor causing them [20:32] Gluconeogenesis, aka the body producing glucose from the liver to utilize it as fuel [23:40] The importance of treating the body as a system working together, because many issues related to thyroid and hormones are interrelated    Mentioned in This Episode:  Hormone Reset Quiz Twitter:   “The hormones are a symphony. We have a director of the show and we have a conductor.” “A lot of times the fertility issues people run into may very well be related to their stress response.”   “If my adrenals are playing tribal music, and my thyroid thinks it needs to be playing a waltz, my body is going to, through the pituitary and hypothalamus, downregulate thyroid.”   “Thyroid issues play with cortisol, and play with estrogen, because they all work together.”  

Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn't mean that carbohydrates are evil. We need them to provide energy to our muscles during intense exercise. You cannot rely on gluconeogenesis for all your energy needs. It has a limit, especially if you are training a lot. Carbs are an important source of fuel for your muscles and brain, but you need to choose the right type of carbs and add them strategically and intuitively into your meal for maximum benefit.  In today's episode, I'm chatting with Michelle Hurn. Michelle is an ultra-runner, the author of the Dietitian's Dilemma, and a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation” nutrition guidelines she was required to teach and the rapidly declining health of her patients. It simply didn't work for her and most people. In 2019, Michelle decided to follow an LCHF, high animal protein diet to see if it would alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, but her decades of anxiety also began to fade.    During the episode, Michelle talks about how you can fuel yourself for endurance sports and how high fat, low carb diet can be liberating and beneficial to you as an athlete. She also dives into carb timing, fasted exercise, and how to match your fuel with your workout.   During this episode, you will learn about; [00:23] Equips foods' supplements and why they are the best deal   [02:07] A little bit about our guest today, Michelle Hurn [06:21] Michelle's WHY for adopting a low carbohydrate animal-based diet [12:47] Some internal stresses that Michelle identified in her journey  [16:00] Training your body to be fat adapted and metabolic efficient  [18:12] The diet that transformed Michelle's life after a long time of trying [22:18] Michelle's transition from a typical diet to the keto carnivore diet [24:22] How to transiting from a low-carb keto diet to adding carbs back into your diet   [29:05] Using context to structure, add, and time carbs right in your diet [34:18] The benefits of a low-carb, high-fat diet to people with eating disorders   [39:19] Fasted exercise and developing a healthy relationship with food  [44:03] Getting enough calories during fasted or non-fasted workouts [45:22] Michelle's upcoming conferences and low carb endurances classes [47:37] Ending the show Resources Mentioned The Dietitian Dilemma   Equip foods supplements discount code LOWCARBATHLETE  Notable Quotes   “It's very liberating to feel full without thinking about food all the time.”  “When you become fat-adapted, it's easy to eat intuitively and balance your macros with exercise.”  “You cannot eat intuitively if you're eating the standard American diet, it sets you up to always be hungry.”  “Gluconeogenesis has a limit if you are exercising a lot.” “Low carb doesn't mean no-carb; use carb strategically and intuitively for maximum benefit.” Connect With Us  Michelle Hurn Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Facebook: https://web.facebook.com/runeatmeatrepeat/?_rdc=1&_rdr Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.  

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Check out Episode 83 for Jonathan's backstory if you haven't listened to that one first! Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he's really proven what's possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 Show notes: 07:30 Why Jonathan started the Carnivore diet, and why he stuck with it. 10:28 The benefits of a meat-based diet for children. 19:33 Trial and error: pioneers of Carnivore bodybuilding. 28:15 Gluconeogenesis vs. ketosis; preferences concerning macronutrient ratios. 36:15 Peak week protocols. 43:44 Steroids. 1:07:05 Digestive enzymes. 1:09:15 Final greetings, gratitude, and future plans for Carnivore bodybuilding.

On today's episode we learn what "Gluconeogenesis" is and talk with Daniel about DanielSon Construction and how he juggles and prioritizes the many hats that he wears. It's not enough just to dream of your ideas. You've got to take action to bring about their creation. ~Doreen Virtue

Dominic D'Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Research and ongoing clinical trial 04:53 How many cows does Dominic have? 09:19 Inflammation, neuro-inflammation 12:48 Chronic ketosis 17:13 Ketone disposal 20:17 Low blood glucose in context of ketogenic diet 23:09 Brain consumer of ketones 24:57 Metabolic flexibility 28:31 Facilitating ketosis in metabolically resistant people 31:01 Gluconeogenesis 34:15 Is there a deleterious effect to relying on carbs ingested? 35:35 Hypoketotic and hypoglycemic 38:05 The dose makes the poison 40:19 Circadian timing of meals 43:43 Traumatic brain injury 47:23 Cancer and ketogenic diets 52:21 Gut permeability 55:19 Calorie restricted diets vs ketogenic diets 57:30 Higher protein diets in the context of cancer or aging 59:25 Longevity vs function 61:40 Experiments on lab rats https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

The MCAT Basics Podcast continues the series on Metabolism, and in today's episode, Alex Starks talks about gluconeogenesis. This episode covers the processes of gluconeogenesis, why it's important, the sources of noncarbohydrate precursors, and the amount of ATP used during gluconeogenesis. [01:38] The Process of Gluconeogenesis [04:10] Sources of Noncarbohydrate Material [07:55] The Key Steps in Gluconeogenesis [15:24] Hormonal Control of Gluconeogenesis [16:30] Gluconeogenesis and the Amount of ATP Used [18:02] Quiz and Important Takeaways Full show notes

Here's what you need to know about insulin resistance and gluconeogenesis, especially if you have diabetes. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/ https://pubmed.ncbi.nlm.nih.gov/9416027/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode, we review the high-yield topic of Gluconeogenesis from the Biochemistry section. --- Send in a voice message: https://anchor.fm/medbulletsstep1/message

In the fed state, glucose is used by almost all the cells in the body to generate energy. But even when we are not fueling it with food, our bodies still run well, such as during sleep. Gluconeogenesis is the process of synthesizing glucose from noncarbohydrate precursors. The major substrates (substances that enzymes act on) are the glucogenic amino acids, lactate, glycerol, and propionate. The liver and kidneys are the major sites where gluconeogenesis occurs; the kidneys may contribute up to 40% of total glucose synthesis in the fasting state and more in starvation. After listening to this AudioBrick, you should be able to: Describe gluconeogenesis and the compounds that can and cannot serve as glucose precursors in mammals. Explain the gluconeogenesis pathway. Describe ways in which gluconeogenesis and glycolysis are reciprocally regulated. You can also check out the original brick from our Cellular and Molecular Biology collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/

Why MTOR genes are there, and also why we do not have energy problems or adrenal fatigue with using protein into glycogen stores.

When women enter perimenopause and menopause, estrogen declines and other female hormonal cycles shift. Even younger women can experience female hormone imbalances. Managing gut health differently can be one foundational piece to restoring balance. Gluconeogenesis (using glucose for fuel) is an estrogen-dependent process, so a diet that uses ketones can be beneficial in the midst of hormonal changes. Expert Dr. Anna Cabeca's patients have seen success with a combination of a ketogenic-alkaline diet, lifestyle, and, in some cases, supplements. Other factors may skew balance and are worth looking into, like stress, lack of vitamin D, inflammation, and food or toxin sensitivities. https://drruscio.com/?p=28606 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources