Podcasts about gosia

Gosia Betancourt didn't stumble into great parenting — she designed it. Two ideas from this conversation worth keeping. Variety is a method, not a detour. Most parents wait for their kids to find their passion. Gosia chose something different — she gave her boys width before depth. Not because she didn't care about excellence, but because she understood that breadth is how you build a richer, more capable person. Early specialization feels like a shortcut. It's often a ceiling. Finding the way is the lesson. Gosia's life is proof that conditions are never perfect — and that waiting for them is the real risk. She didn't have the language, the money, or the connections. She moved anyway. And somewhere along the way, that became the gift she passed on to her kids. Not a clear path, but the confidence to find one. Two things to take into this week:   Expose them intentionally. Variety is development, not distraction.  Let them face some obstacles. Not all of them need to be removed. That's Parent Shift. Gosia Betancourt Episode Link — https://open.spotify.com/episode/33tS8ZyjORSaNKEws8lJCm?si=757710346bb44530 If today's conversation resonated, subscribe at hernanchousa.com for one idea every Friday for sports parents.

No dobra, my też... oglądamy ten jeden program, o którym gadają wszyscy. Polska edycja, polskie kobiety, polscy mężczyźni i fotowoltaika. Przeżyjmy to razem! W tym odcinku Natalia ma cytaty, Marysia przygląda się zakochaniu, a Gosia rozmawia w swoim własnym podzie. // Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!

Gosia Betancourt is a dedicated mom raising two boys, Joshua and Jake, who are actively involved in competitive sports. She strongly believes in multisport exploration, encouraging her children to try many different sports before specializing so they can discover their true passions. To better support her sons' demanding training schedules while maintaining strong academics, Gosia enrolled them in Crimson Global Academy (CGA). The flexible online learning model has allowed her family to reduce stress, create better schedules around training, and give her sons time to train, study, recover, and still enjoy being kids. In this episode, Gosia shares her personal experience raising two competitive sons and how Crimson Global Academy has supported their education as athletes. Connect with Gosia LinkedIn: Gosia Betancourt Crimson Global Academy If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

Send us a text! We'd love to hear your thoughts on the show.In this episode of The Resilient Writers Radio Show, I'm joined by Aga Maksimowska, author of Becalming and Giant, for a thoughtful conversation about voice, literary fiction, and what it means to return to a character after more than a decade. Aga's latest novel, Becalming, is anything but calm. It's propulsive, emotionally layered, and deeply attentive to the messy, often contradictory experience of early adulthood—something Aga knew from the beginning she wanted to capture on the page.We begin by talking about Gosia, the protagonist of Becalming, who readers may recognize from Aga's earlier novel Giant. Though Aga never intended to write a sequel, Gosia returned—older, more complicated, and shaped by the difficult work of becoming an adult while still carrying the imprint of childhood. Aga shares what it was like to revisit a character she already knew and discover how much more there was to uncover once Gosia was placed in new relationships, new responsibilities, and the complicated emotional terrain of adulthood.Aga also talks about her deep love of first-person narrative and voice-driven fiction. We explore why she's drawn to intimate, character-rich storytelling and how her background in journalism shaped her curiosity about people and the stories they carry. She reflects on the craft choices behind Becalming—particularly her desire to write about frustration, disappointment, and emotional upheaval without creating an angry narrator. Instead, she leans into humor, tenderness, and the kind of emotional complexity that feels deeply human without tipping into sentimentality.One of the most fascinating parts of our conversation centers on language, migration, and identity. Aga shares how writing across cultures allows her to explore the ways personality shifts through language, and how Gosia is, in many ways, a different person in Polish than she is in English. ✨ It's a rich conversation about inheritance, history, and how identity is shaped not only by where we come from, but by the language we move through.We also talk about titles, process, and Aga's affection for difficult books—the kind that ask readers to do a little work, to make leaps, and to trust what's unfolding on the page. She shares why Becalming became the right title, how she wrote much of the book at 5 a.m. and in Toronto libraries, and why she believes some books are meant to stay in the drawer. It's a generous, thoughtful conversation about writing with depth, trusting your instincts, and allowing the work to become what it wants to be.

Let's take a deeper dive into the 20th arrondissement of Paris. This is an updated re-release of the time we visited the 20th arrondissement as part of our Paris Countdown season.  You'll hear dinnertime singalongs, a cemetery visit, and more about the best pizza in Europe. There is even an interview with a Polish singer called Gosia who had just finished leading an Edith Piaf show at a local restaurant. (She sings on the episode, too, her fave Edith song, which was J'm'en fous pas mal). You can find everything we mention on this post:  This episode brought to you by The Earful Tower Tours. Come join us in the Marais, Montmartre, or the Latin Quarter. Our Walking Tours are exceptionally highly rated online and are the best way to experience this podcast in real life. The Earful Tower exists thanks to support from its members. For just $10 a month you can unlock almost endless extras including bonus podcast episodes, live video replays, special event invites, and our annually updated PDF guide to Paris.  Membership takes only a minute to set up on Patreon, or Substack. Thank you for keeping this channel independent.  For more from the Earful Tower, here are some handy links: Website  Weekly newsletter  Walking Tours If you're in a rush, here is a narrative distillation of the episode (meaning, essentially, that you're reading about 10 percent of what happens).  Oliver: Let me take you back to December 19th, 1915, in Paris, where a baby girl named Edith Piaf was born on the cold streets of Belleville. She became the soul of Paris and, more specifically, the soul of the district we are sharing with you today in the far east of the city. To get there, we are taking a car, and I'm joined by my wife and confidant, Lina,. Lina: Yes, I am ready. Welcome to a new season. Oliver: I'm very excited. I've described my role this season as the Robin to your Batman. Lina: And usually, I am the Batman, of course. Oliver: We want to give everyone a glimpse into this interesting neighborhood where Edith Piaf served as the muse,. Upon arrival in Belleville, we stayed at the Babel Belleville hotel. It was immediately clear that this is a different version of Paris than the one people expect with berets and the Eiffel Tower. Lina: Especially since we arrived on market day. Oliver: The market was busy, bustling, and colorful, with more people than I've ever seen in a Paris market. We were in full tourist mode, talking to street sellers and eating what seemed like an Algerian Korean crepe,. The area is very diverse and immersive,. We also noticed that as time passed, there were far fewer tourists than in areas like the Marais. Lina: The shops aren't catered to tourists either; many were residential or even closed down,. It's a real, unpolished neighborhood. Oliver: Our plan was to explore for the day and then attend a show at Le Vieux Belleville. The 20th is a large district, so we did a lot of walking. We set our sights on Peppe's Pizza, which is ranked the best pizza in Europe. On the way, we passed the Père Lachaise Cemetery, which is essentially the only major tourist attraction in the district. Lina: I used to live in the 20th and had visited the cemetery a few times years ago, but it is just so big. Oliver: No one should miss it because entering those gates feels like entering a different world. However, it is not wheelchair or push-chair friendly due to the huge cobblestones,. While the most famous grave is often cited as Jim Morrison, I went looking for the ultimate hit: Edith Piaf,. Her grave is somewhat unassuming, much like her famous little black dress. After the cemetery, we finally had that pizza, which lived up to the hype with its unique toppings like cheese and marmalade,. Lina: It was delicious. Oliver: Next, we looked for La Campagne à Paris, the "countryside of Paris". It's a remote area with cottage-style houses built on top of old quarries, which is why the buildings are so low,. Our cab driver even gossiped that the previous president, François Hollande, lives up there. Lina: It was lovely, though since it's winter, there were more sticks than greenery. It's a great spot for a 15-minute walk and an Instagram photo. Oliver: That evening, we went to Le Vieux Belleville. We were worried it might be cheesy or touristy, but we ended up staying for three hours,. I managed to warm up the owner by telling him he looked like George Clooney,. Every Tuesday is Edith Piaf night, featuring an accordionist and a wonderful Polish singer named Gosia,. Lina: The vibe felt like crashing a French family's dinner party,. Oliver: We were the only foreigners there, but everyone was dancing and singing together. It was an utterly surprising amount of fun. Afterward, I stepped outside to interview the singer, Gosia,. Oliver: Gosia, that was a wonderful performance. How did a Polish woman end up singing Edith Piaf in Belleville,? Gosia: I started learning French by singing her songs. I adore the "gut" emotion in her singing; she comes from the streets. Piaf is an icon, but not many people really listen to her music anymore. Oliver: What makes a good crowd for you? Gosia: A crowd that realizes they actually can sing along. I know the evening worked if people are exchanging phone numbers and talking to their neighbors by the end. It's more of a ritual than a concert. Oliver: What is your favorite Piaf song? Gosia: My favorite is "J'm'en fous pas mal". Oliver: You also mentioned this is the best district in Paris. Gosia: It is getting gentrified, but it's a lovely, mixed, working-class area where Piaf was born. It has the real life of the neighborhood and an original Parisian feel,. We need to enjoy it while it lasts. Oliver: Le Vieux Belleville really captured the vibe of the neighborhood. My only complaint was that the lighting was a bit too bright,. Afterward, we walked down to Rue de Belleville and visited a bar called Aux Folies where Piaf used to perform,. Lina: That bar has a great "old Paris but young vibe" with neon lights. It's very picturesque, but don't expect fancy cocktails—it's all about cheap drinks and fun. Oliver: We stayed at the Babel Belleville, which has an international, "multi-culti" vibe that represents the 20th well,. The next day, we visited a brand-new cafe called The Dancing Goat, run by a young British guy,. Lina: The cafe was beautiful and fresh. Regarding the street art, it was cool but perhaps not as much as I had hoped for. Oliver: I think the 13th arrondissement might be better for street art, though Rue Dénoyez had some huge murals,. Finally, we decided to rank the district based on five categories: Strollability, Affordability, Sharability, Touristability, and Accessibility,. The Scores: Strollability: Oliver (4), Lina (3) — It's too big and has too many hills. Affordability: Oliver (10), Lina (10) — Probably the cheapest in Paris. Sharability: Oliver (5), Lina (4). Touristability: Oliver (3), Lina (5) — Lina liked the views and the bars,. Accessibility: Oliver (3), Lina (2) — It's quite far from the rest of Paris. Oliver: My total was 23, and Lina's was 26, giving the district a 49 out of 100,. Lina: It failed! Oliver: It's not a fail, it's just a very residential district. I probably wouldn't stay here on a first trip to Paris, but it's a great experience if you've been here before. Join us next week as we head to the canals of the 19th Arrondissement. Oliver and Lina: Bye-bye!

Wiosna przyszła, a wraz z nią - banalnie, ale i adekwatnie - rozkwity w nas pączki nowych doświadczeń. Tak, drodzy słuchacze i słuchaczki, nadchodzą wielkie zmiany! W tym odcinku Gosia wyjawia sekret, Marysia wchodzi w nowy rozdział, a Natalia znajduje coś ważnego. // Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!

Czy można rzucić studia prawnicze i zbudować od zera szkołę, która zmienia edukację w Polsce?W tym odcinku poznasz historię Małgosi Tarnowskiej - twórczyni szkół Montessori, która zaczynała jako babysitterka, a dziś stworzyła system edukacyjny oparty na samodzielności, sprawczości i realnym przygotowaniu dzieci do życia.Rozmawiamy o tym:

Kostium filmowy to emocjonalne narzędzie do budowania postaci, nie do rekonstrukcji faktów historycznych – mówi Małgosia Turżańska, autorka kostiumów do filmu „Hamnet”, za które otrzymała nominację do Oscara.   Autorka: Maja von Horn   Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/malgosia-turzanska-o-pracy-nad-kostiumami-do-hamneta-za-ktora-zostala-nominowana-do-oscara

Zamiast skupiać się wyłącznie na pytaniu: „czy muszę?”, warto zatrzymać się na chwilę i zadać sobie głębsze: „dlaczego?”. Temat dziesięciny od dawna budzi różne opinie — jedni widzą w niej ważny element wiary i zaufania, inni podchodzą do niej z dystansem.By lepiej zrozumieć sens, znaczenie i różne perspektywy związane z tym zagadnieniem, zapraszamy do wysłuchania inspirującego wykładu, który skłania do refleksji i pomaga spojrzeć na ten temat w nowym świetle.

Dzisiaj posłuchacie historii dziewczyny, która zrobiła w Tatrach 100 km solo i bez wsparcia.Tatry zimą są zabawą dla nielicznych odważnych i doświadczonych. Granaty, Zawrat, Kościelec. Latem szlaki są oblegane, ale zimą wyludnione, bo jednak umiejętności wymagane do poruszania się wysoko w tych górach są niebagatelne.Małgosia Tomik, doświadczona ultraska z przeszłością wspinaczkową, zrealizowała w zeszłym roku niezwykły projekt przejścia 100 km Zimowej Pętli Tatrzańskiej. Trasa jest piękna, logiczna, zaplanowana przez Gosię kilka lat temu. Jednak nie była od razu gotowa, żeby stanąć na jej starcie.W podcaście Gosia opowie o przygotowaniach do pokonania tej trasy i o wcześniejszych próbach. Opowie o wszystkich technikaliach, ale przede wszystkim o swoich ambicjach, marzeniach i nastawieniu, z jakim idzie w góry.Zanim zaczniemy, bardzo dziękuję patronom podcastu Black Hat Ultra. Jeśli ten podcast jest dla Ciebie wartościowy i czekasz na każdy odcinek jak na Gwiazdkę dołącz do grona patronów na stronie blackhatultra.pl/wsparcie. To właśnie dzięki patronom ten podcast nadal funkcjonuje.Zapraszam również do sklepu na blackhatultra.pl, gdzie możecie kupić czapkę i koszulkę, wspierając moją działalność.Zapraszam Was na rozmowę z Małgosią Tomik.Posłuchajcie.❤️Serdeczne podziękowania dla patronów wspierających BHU - to dzięki nim mam środki na działania podcastowe i youtuberskie.Maciej Socjusz, Arek Olesiak, Aleksander Łężniak, Paweł Gątkiewicz, Mirosław Klinowski, Kamil Klich, Pawel Lorek, Magdalena Perlak, Adam Bogdał, Jakub Trąmpczyński, Jan Wróbel, Krzysztof Grzęda, Joanna Zuza Markiewicz, Kamil Klich, Dominika Cieslak, Łukasz Golder, Beata Łopatkiewicz, Grzegorz Sulima, Arek Marchwicki, Emil Szymaniak, Paulina Pawełek, Krzysztof Siejkowski, Maciej Bańkowski, Jakub Buszewski, Adrian Więcławski, Wojciech Łopian, Ilona Hubner, Gery Paszkiewicz, Wojciech Mytnik, Adam Dudczak, Maciek Gierszewski, sebastian wozniak, Maciej Stroiński, Paweł Michalewski, Daniel Pluta, Agata Staszczuk, Kamil Werner, Jan Wysokinski, Beata Szczerbacka, ala noras, Ryszard Ladra, Artur Ostanski, Askaniusz Ferens, Piotr Kozioł, Radosław Postawa, Malgorzata Kowalska, Grazyna Golas, Pemo Mor, Ewa Raczyńska, Paweł Studnicki, Tomasz Czekalski, Bartłomiej Werno, Dominik Marzec, Magdalena Makowska, Anna Lityńska, Renata Kopec, Magdalena Kwaśniok, Andrzej Palka, Artur Kątowski, Grzegorz Baran, Grzegorz Jaworek, Agnieszka Szkoła-Śnieżek, Krzysztof Antończyk, Dariusz Skrobała, Szymon Gonczar, Monika Wójcik-Wiśniewska, Tadek Sekretarczyk, Piotr Konopski, Robert Dorosz, Magda Labno, Łukasz Sekita, Paweł Łebek, Ewa Burda, Andrzej Sz, Radosław Puchała, Łukasz Korulczyk, Marcin Barwicki, Danuta Pawłowska, Tomek Ściana, Robert Siemieńczuk, Anna Kurpiewska, Paweł Poros, Mariusz Tomaszewski, Ania Witkowska, Michal Zurawski, Anna Slusalek, Michał Jastrzębski, Wojtek Weinert, Kamil Kiljanski, Maciej Pauli, Dariusz Wilk, Krzysztof Panek, Tomasz Kacymirow, Edyta Winnicka, Ola Słowińska, Szymon Rokicki, Jakub Zakrzewski, Filip Lajszczak, Marcin Twardowski, Tomasz Bogusz, Rafał Kowalski, Michał Biernot, Mariusz Mówiński, Paweł Bernhard, Jędrzej Wojciechowski, Krzysztof Zakrzewski, Arkadiusz Szozda, Andrzej Jędrzejczyk, Bartosz Marcinkowski, Dawid Zbylut, Dawid Rokicki, Dobromir Miedziak, Krzysztof Wolski, Oskar Niciak, Rafał Skowroński, Piotr Kania, Bartosz Przepióra, Marcin Pro, Emilia Korbanek, Jacek Kołodziejczyk, Maciej Micek, Łukasz Wieczorek, Marcin Stpiczyński, Jacek Borek, Daniel Tałanda, Arkadiusz Falecki, Piotr TolkaczMałgosia Tomik:https://www.instagram.com/gosia.tomik_running/https://www.facebook.com/malgote_ _ _ _ _ _ _ _ _

2020. Krebsdiagnose. Mitten in der Corona-Pandemie. Doppelte Angst. Doppelte Unsicherheit. Gosia entschied sich neben der schulmedizinischen Therapie bewusst für einen ergänzenden Weg: Lach-Yoga, Selbstfürsorge und die Rückverbindung zu ihrer Intuition. Noch im selben Jahr gründete sie PinkLaughter.org und bietet seitdem in Kooperation mit Brustkrebs Deutschland kostenfreie Lachyoga-Sessions für Frauen nach einer Brustkrebsdiagnose an. Jeden Montag von 10:00 bis 10:30 Uhr treffen sich Betroffene online über Zoom – die Teilnahme ist kostenfrei. In diesem Mutmacher Gespräch sprechen wir über: ✨ Die heilende Kraft des Lachens ✨ Wie Stress den Körper beeinflusst ✨ Die 4 Ebenen der Heilung ✨ Erfahrungsberichte aus ihrer Gemeinschaft ✨ 100 Wege zurück zur Kraft Im November 2024 erschien außerdem ihr Buch: „Zurück zur Kraft: 100 Wege in ein gesundes Leben nach Krebs“ Darin teilt sie 100 Methoden zur Stärkung auf körperlicher, mentaler, emotionaler und seelischer Ebene – inklusive Coaching-Übungen, Meditationen und begleitenden Videos. Besonders für meine Community: Alle Zuhörerinnen, die das Buch auf Empfehlung dieser Folge kaufen, erhalten kostenfreien Zugang zu sämtlichen Meditationen, Videos und Zusatzmaterialien. Vielleicht ist Freude kein Verrat an der Krankheit. Vielleicht ist sie Teil der Heilung.

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Powiem wam, że kogoś znam, kogoś kto znał...Dziś będziemy plotkować. A o czym - sprawdźcie! W tym odcinku Gosia zostaje wykluczona z grupy, Natalia słyszy plotkę o sobie, a Marysia chciałaby jakąś rozpuścić. // Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!// Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!

Gosia Krześniak, Strateżka, analityczka trendów i kulturoznawczyni. Właścicielka agencji foresightowej Cool Hunters skierowanej do firm z branży spożywczej, gastronomicznej oraz handlowej.

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Reportaż odsłania świat rodzin mierzących się z Rdzeniowym Zanikiem Mięśni, chorobą, która odbiera siłę, ale nie potrafi złamać miłości. Decyzja o refundacji nowego leku w tabletkach daje nadzieję, choć nie obejmuje wszystkich typów SMA. Właśnie z najcięższą odmianą walczy kilkuletni Szymek, zwany Preclem. Jego rodzice, Gosia i Daniel, po dramatycznej diagnozie trafili do internetu, gdzie, jak setki innych rodzin, szukali odpowiedzi i wsparcia. Tak narodziła się Preclowa Strona, wyjątkowy portal tworzony przez rodziców dla rodziców, pełen praktycznej wiedzy i otuchy. Reportaż powstał w 2009 roku.

Jest! Druga część wspólnego oglądania i komentowania legendarnego filmu millenialsów. W tym odcinku Gosia nic już nie pamięta, Natalia ujawnia, co mamy na ramieniu, a Marysia pilnuje chronologii. // Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!// Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!

Czy Twoje ciało z Tobą walczy, gdy próbujesz manifestować swoje marzenia, tworzyć życie, o którym myślisz, że je pragniesz?Czy zdarza Ci się czuć zmęczenie, brak energii, napięcie, bezsenne noce i myśleć: „to ciało mnie sabotuje”?W najnowszym odcinku podcastu rozmawiam z Małgosią Zasańską - psycho-dietetyczką, biohakerką i autorką książki "Kobiecy Biohacking" o tym, co tak naprawdę stoi za sygnałami, które wysyła nam ciało.Gosia zaprasza nas do głębszego spojrzenia: ciało nie sabotuje, ono chroni. Nie jest problemem do „naprawienia”, lecz inteligentnym systemem komunikacji, który pokazuje, kiedy przekraczamy granice, działamy z presji zamiast z odpuszczenia, funkcjonujemy w chronicznym stresie i próbujemy manifestować z parcia zamiast z pełni.W tej rozmowie poruszamy m.in.:Dlaczego tak wiele kobiet myśli, że ich ciało działa przeciwko nim, szczególnie wtedy, gdy pragną zmiany i rozwoju.Jakie są pierwsze sygnały ciało, które często ignorujemy: brak energii mimo snu, pobudki w środku nocy, obrzęki, zmiany skóry, wypadanie włosów, problemy trawienne, nieregularne cykle, i co one naprawdę oznaczają.Jak funkcjonowanie w trybie muszę i powinnam wpływa na układ nerwowy, regulację hormonów i naszą zdolność do kreowania życia.Czym jest kobiece bezpieczeństwo wewnętrzne i jak jego brak wpływa na gromadzenie tłuszczu, chroniczne zmęczenie i utratę kontaktu z intuicją.Dlaczego manifestacja działa najlepiej wtedy, gdy nie wynika z braku, presji czy pośpiechu, ale z odpuszczenia, obecności i zaufania.Ta rozmowa to zaproszenie do uważności, dialogu z własnym ciałem i refleksji nad tym, w jaki sposób żyjemy, myślimy, oddychamy i tworzymy rzeczywistość.Gosia dzieli się własnymi doświadczeniami (od lęków i stresu po głębokie zrozumienie sygnałów ciała) oraz praktycznymi wskazówkami, jak zacząć rozpoznawać i rozumieć język ciała, zanim pojawią się poważniejsze konsekwencje.To jest nie tylko rozmowa o zdrowiu fizycznym, to rozmowa o poczuciu bezpieczeństwa, regulacji układu nerwowego, intuicji, manifestacji i życiu w zgodzie ze sobą.Jeśli czujesz, że gonisz cele, a jednocześnie tracisz kontakt z własnym wnętrzem ten odcinek jest dla Ciebie.Posłuchaj podcastu do końca, bo może zmienić sposób, w jaki patrzysz na swoje ciało, swoje pragnienia i swoją manifestację.Chcesz iść jeszcze głębiej? Sięgnij po książkę Gosi: "Kobiecy Biohacking " kompletny przewodnik po tym, jak zharmonizować ciało i umysł, żyć, chudnąć i odmładzać się zgodnie z naturalnym cyklem.

Jako że za nami Blue Monday i wkraczamy w "Beksińskiego roku", śpieszymy z ciepłym, dającym nadzieję odcineczkiem. Będziemy gadać o płomiennych uczuciach i porywach serc, którym nic nie może stanąć na drodze! W tym odcinku Natalię ciągnie do Francji, Gosia przywołuje metaforę pociągu, a Marysia nie wie, co ją może porwać. // Jeśli lubicie nas słuchać i chcecie wesprzeć podcast, zapraszamy do postawienia nam kawki na https://buycoffee.to/czyjatopowiedzialamnaglosZa każde wsparcie dziękujemy!

AI w marketingu może ułatwiać pracę, ale czy nie zabiera tego, co najważniejsze – ludzkiego pierwiastka? Z Gosią Siedlik i Kariną Misztal rozmawiam o granicy między automatyzacją a autentycznością w twórczości i komunikacji.Dodatkowe materiały do odcinka: http://olag.pl/204

Podcast guest 1633 is Gosia from the Cosmic Agency YouTube Channel. During this video she busts alien myths, reveals the prime directive, who the controllers of earth are and more.Gosia's YouTube Channelshttps://www.youtube.com/@CosmicAgencyhttps://www.youtube.com/@SpaceAcademy1007Gosia's Websitehttps://swaruu.org/en/CONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

On this bonus episode of Top in Tech, Megan Stagman, Director in our Tech, Media and Telecoms (TMT) team, is joined by Divya Singh, Senior Associate and Gosia Szczodrowska, Associate Director, both in our TMT team in Brussels, to discuss the European Commission's Digital Omnibus proposals, the Digital Sovereignty Declaration and their wider implications for Europe's digital policymaking. Megan, Divya and Gosia outline how the package seeks to simplify the EU's digital rulebook - especially on data governance, cybersecurity, and AI. They explore political tensions around privacy, competitiveness, and reflect on whether these developments marks a genuine step toward European digital autonomy. Hosted on Acast. See acast.com/privacy for more information.

Depression or Depletion? Understanding Low Mood Through the Mind-Body Lens Many women feel flat, numb, or disconnected — but what looks like “depression” is often deep emotional and physical depletion. Learn how to recognise the difference and begin restoring your energy with compassion, nervous system support, and simple daily habits.

Why Diets Fail: Change Your Mindset, Change Your Body Diets fail when identity stays the same—learn how shifting mindset and self-image builds habits that stick, so weight loss becomes natural and sustainable.

As an 18-year-old in search of freedom and adventure, Gosia Buzzanca left her small hometown of Poznan, Poland, eventually settling in Wales. In her new book, There She Goes, My Beautiful World, she charts her physical and emotional journey, teenage traumas, love and loss. Jen chats to Gosia about her book, growing up in Poland, post-Brexit immigration in the UK, and the universal harsh realities facing young women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/ Gosia Duszak, a Polish UFO researcher, along with her Spanish colleague, Robert, began receiving internet chat messages from Swaruu, a young girl from the planet Erra in the Taygetan star system in 2017. Swaruu revealed how extraterrestrials from the Pleiadian star system along with members of the Galactic Federation of Worlds, were interacting with humanity to help free itself from negative extraterrestrials and their human minions. Gosia and Robert began publicly releasing the messages first in Spanish (2017) and then in English (2018) on their respective websites. They revealed how the Taygetans, who came from four inhabited planets in their star system, along with Galactic Federation members from all over the galaxy observed a Prime Directive that guided their activities and intervention in Earth affairs. Swaruu relayed the 10 principles comprising the Prime Directive in 2018, which is the first time these were publicly released in their entirety. Swaruu explained how there were important philosophical differences between extraterrestrials civilizations over how the Prime Directive should be implemented, which accounted for why the Taygetans were often critical of the Federation's lack of action in preventing human misery on Earth and acted independently. In 2020, Aneeka, another Taygetan girl, this time from the planet Temmer, took over from Swaruu and continued sending messages through the internet to Gosia and Robert. Aneeka was followed by other individuals from the planets Erra and Temmer. These included the females, Alenym of Temmer (ex-Queen of Taygeta), Athena Elizabeth of Temeer, Nai'shara of Erra, and Sophia Swaruu, along with Queen Mari, First of Taygeta. Two Taygetan males also transmitted messages, Dhor Kaal'el of Temmer and Raguel of Temmer. The Taygeta messages have been released in video format along transcripts and number well over 500 by 2025, and collectively comprise one of the largest bodies of work on extraterrestrial life and their intervention on Earth. In her first interview on Exopolitics Today, Gosia answers questions about how and why the Taygetans began to independently send messages to receptive humans in 2008, but only she and Robert chose to make these public. Gosia learned that she was a walk-in from Taygeta and had arrived on Earth in 2017 via an immersion chamber, which is a combination of a medbed and holographic entertainment unit used by Taygetans for immersive experiences. She explained that her Taygetan body remains in the immersion chamber and will wake up at the end of her Earth experience and will have aged only a fraction of the time she has spent on Earth.Gosia Duszak's websites are:• Cosmic Agency (English) - https://www.youtube.com/@CosmicAgency• Canal de Conocimiento Alternativo/Alternative Knowledge Channel https://www.youtube.com/channel/UCYjj30Cp0U9coWALouInCbg•  Aventuras Personales/Personal Adventures https://www.youtube.com/channel/UCDyCcxwjrOgbvZV9Jjp6v-g• Mi Musica/My Music https://www.youtube.com/user/LaMalGosia

In this episode we sit down with Gosia Bieniek from Light Blue Clinic & Susie Dear former GB rower in a panel to discuss how nutrition and training around the menstrual cycle can aid the performance.Light Blue Clinic has just released a course for individuals and organisations to make the most of the information provided here and below. View the courses here: https://www.lightblue.clinic/challengesAbout Gosia: Gosia Bieniek is a Sports Performance Director and co-owner of a first cryotherapy centre called Light Blue Clinic based in Cambridge, UK. Her work focuses on female athletes, training according to menstrual cycle and screening for LEA (Low Energy Availability) and RED-S. She is a Strength and Conditioning Coach at Cambridge University Boat Club (men's side) and coaches a variety of individual clients including female master rowers. Gosia holds an MSc in Strength and Conditioning and BSc in Sport and Exercises Science plus various soft tissue and sports massage qualifications. She gained her clinical experience working at Spire Lea Hospital in Cambridge with BUPA as a health advisor. About Susie:Susie's story began back in 2012 at Oxford Brookes University, where she first learnt to row. Over the next 10 years, she went on to row with Sydney Rowing Club, Leander Club, and ultimately trained and raced with the British Rowing Team. Along the way, she had some incredible experiences, including winning a bronze medal at World Cup III and becoming a two-time Henley Royal Regatta winner. During the 2021–2022 season, Susie struggled with RED-s while training full time with the British Team (which ultimately contributed to her retirement from the sport in 2024). This challenging period opened her eyes to the importance of athlete welfare and health. Since retiring from rowing and becoming a mum, she has been dedicated to supporting the welfare needs of athletes. Susie works at Oxford Brookes University, where she provides care for student-athletes in distress. About the course:Female athletes are more prone to develop a complicated relationship with food due to the unrealistic expectations of social media, society or peer pressure. Therefore, it is essential to equip athletes with various tools that would help with early detection of undereating. It's also advisable to pay an extra attention to young athletes who are going through growth development and light weight rowers who must train with a significantly lower energy intake than open weight. Low energy availability (LEA) and relative energy deficiency in sports can impact both genders, however the sole purpose of this course is to focus on female physiology.LEA and RED-s courses for female rowers are a comprehensive guide to an early management and detection of disordered eating which can be detrimental for health. Both courses have been designed for parents, coaches, athletes or organisations who are serious about finding out more about preventative measurements or solutions to aid with an early detection of LEA or RED-S.The material covers all of the essential subjects linked with eating habits and training's energy demands. Every module contains a video, slide and a description, additionally at the bottom of the course users can find documents and other resources to download. There are two different courses to chose from one is for individuals and the second one for organisations like sports clubs or universities.

The Swaruu material began in 2017/2018 when two Spain-based UFO researchers, Robert and Gosia, began receiving messages from a young Taygetan female extraterrestrial called Swaruu who allegedly took up residence in an Andromedan mothership to relay electronic messages to Earth. The messages were received via the internet and contained original information on a range of topics, including the Galactic Federation (of Worlds). Swaruu was soon joined by other Taygetans who were associated with the Swaruu family.They shared that regressive extraterrestrial races had largely left our solar system and the Earth was being managed by the Galactic Federation. However, Swaruu, et al disagreed with the Galactic Federation leadership over how the Earth was being managed and when the population would be told the truth about extraterrestrial life, and allowed to join the greater galactic community.To read full article visit: https://exopolitics.org/galactic-federation-is-mentoring-humanity-not-to-manifest-nightmares-in-our-5d-galaxy/To join Patreon visit: https://www.patreon.com/c/MichaelSalla

Dan Winter has been closely following the explosive information released by an alleged group of extraterrestrials associated with the Swaruu royal family from Taygeta since its inception in Spain from 2017/2018. He has found the information released through the internet to Gosia and Robert to be accurate when compared with other sources he deems trustworthy.Winter believes that the leadership of the Galactic Federation of Worlds has been compromised by malevolent interstellar AI he refers to as “Etorthans” who are shapeshifters and appear to be the same Animus described in the Wingmakers material. Winter rightly points to the infiltration problems with AI experienced by secret space programs and extraterrestrials more generally.In a discussion with Dr. Michael Salla, the Swaruu information is contrasted with information from Elena Danaan and Dr. Andrea Martin who have differing views about the GFW leadership. Other controversial views presented by Swaruu such as Akhenaten and Nefertiti being negatively oriented is discussed from the perspective of the Law of One material. Also, the return of Enki/Ea is discussed and analyzed in terms of it being a positive development for humanity or not.Dan Winter has worked for over four decades on the frontiers of consciousness studies from the perspective of an electrical engineer. He has encountered and/or collaborated with cutting-edge pioneers such as Andrija Puharich, Marcel Vogel, Itzhak Bentov and Tom Bearden in understanding the principles and applications of longitudinal waves (scalar waves), implosive forces, brain waves, the Kundalini force, and the Schuman Resonance.Dan Winter's main website is fractalfield.comJoin Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/

Title: The New Wealth: Time, Health, and Saying No Without Guilt What if true luxury isn't a designer handbag or a 5-star holiday—but uninterrupted free time, deep rest without guilt, or the freedom to say "no" without explanation? In this empowering episode, we explore what real wealth looks like in today's world—especially for women, caregivers, and those navigating busy lives. From the ability to care for your health, to choosing who gets your attention, this episode invites you to redefine success, abundance, and well-being on your own terms. ✨ You'll hear about: Why time and mental space are the ultimate forms of luxury How to enjoy tech and freedom without burnout The guilt-free power of resting, saying no, and protecting your peace Everyday luxuries you probably already have (and how to recognize them) If you've ever felt caught in the chase for “more,” this conversation will remind you how rich your life already is—and how to build more ease, intention, and joy into your days. Want more support? Book a complementary initial session with Gosia here

Nehring, Elisabeth www.deutschlandfunkkultur.de, Fazit

LEXINGTON, Ky. (June 4, 2025) – The University of Kentucky Alumni Association started the Great Teacher Award program in 1961 to honor excellent teaching at the university. There have been more than 300 teachers honored since that first year. Nominations may only be submitted by current students. To receive the award, a candidate must: Hold the rank of full-time lecturer or above and have been a member of the faculty for the past three years at UK. Have superior knowledge of the subject matter. Have original and innovative classroom presentations. Demonstrate concern for students, both inside and outside the classroom setting. Not have been a recipient of the award for the past 10 years. A committee of the UK Alumni Association Board of Directors and a representative from the student organization Omicron Delta Kappa select the recipients based on objective rating and ranking of the eligible nominations submitted. This episode of Behind the Blue spotlights one of the six Great Teacher Award winners for 2025: Gosia Chwatko, an assistant professor in the Stanley and Karen Pigman College of Engineering Department of Chemical and Materials Engineering. Chwatko's research lab focuses on understanding and developing sustainable separation processes and polymeric materials considering cradle-to-grave design. ‘Behind the Blue' is available via a variety of podcast providers, including iTunes and Spotify. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK's latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. Behind the Blue is a joint production of the University of Kentucky and UK HealthCare. Transcripts for this or other episodes of Behind the Blue can be downloaded from the show's blog page.  To discover how the University of Kentucky is advancing our Commonwealth, click here.

In this episode of Ask Elly ~ Intuitive Insights, I'm joined by Gosia, a true Luminary Conduit—a transmitter of vital planetary intelligence and divine frequencies. Together, we explore the concept of Divine Blueprints—the original codes of our soul's design—and how they are reawakening in humanity at this pivotal time. Gosia shares her profound insights into planetary shifts, interdimensional contact, and the role of consciousness. Prepare to be deeply moved as she guides you through a powerfully intense activation process, designed to realign your energetic system with your highest potential. This is not just a conversation—it's a transmission. To learn more about my work: https://ellymolina.com/ To learn more about Gosia Lorenz: https://gosialorenz.com/

Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught between perfectionism, invisible labor, and the relentless pressure to do it all. This isn't just about working moms or entrepreneurs—it's about women everywhere who are exhausted from carrying triple shifts: at work, at home, and in their minds. Gosia breaks down the societal expectations that drive burnout and shares a deeply relatable metaphor that may change how you see your life: the house on fire. You'll learn:

Gosia Dobrowolska, aktorka australijska pochodzenia polskiego i Robert Klenner, aktor, reżyser i edukator opowiadają o początkach swoich karier i emigracji do Australii a także o przemyśle filmowym i nowym filmie australijskim "The Correspondent". Film ten, oparty na prawdziwych wydarzeniach, wszedl na ekrany kin w całej Australii 17 kwietnia. Posłuchajmy...

Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empowering strategies. • Staying Authentic: Gosia discusses the importance of remaining true to yourself, even amidst societal pressures and shifting identities during menopause.   • Reconnecting with Yourself: Discover Gosia's simple yet powerful exercise of journaling for three minutes daily to uncover your true self and desires.   • The Queen's Attitude: Learn how adopting a regal mindset can help you prioritize self-care and approach menopause with dignity and joy.   • Empowerment in Transition: Gosia explains how giving yourself permission to be who you are can lead to a more natural and flowing menopausal journey.   • Practical Tips for Confidence: Tips on setting daily intentions, reflecting on past resilience, and looking forward to what truly matters in life.   Connect with Gosia:   • Website: gosianagy.com   • Facebook: Gosia's Facebook • Instagram: Gosia's Instagram   • LinkedIn: Gosia's LinkedIn • Podcast: Simply Well and Beyond Podcast   Additional Resources:   • Menopause Support Academy   Gosia encourages women to reclaim their power and freedom during menopause, reminding us that this phase is an opportunity to redefine and rediscover ourselves. For personalized guidance, Gosia offers one-on-one coaching through her three-month program to help you thrive with ease.   Produced by LauerNathan.com

We've read The Witcher: Ronin and we have questions! Sadly, we don't know any actual ronin that we can approach for answers, but we do know someone with “ronin” in her Instagram name (which is basically the same thing, right?). This week, we welcome back our good friend Gosia, aka Ronin of Rivia, for a deep dive into the world of the Witcher manga. How much do witchers actually have in common with ronin samurai? Why is a yuki onna the perfect adversary for this version of Geralt? And are there any Japanese monsters she'd have liked to see? Plus, she reveals some intriguing details hidden within CDPR's Witcher: Ronin statues, shares a few juicy rumors and even offers her non-spoiler thoughts on Crossroads of Ravens—since she's one of the few people we know who's read it! Find Ronin of Rivia on Instagram at @ronin_of_rivia and on Facebook at https://www.facebook.com/roninofrivia.

When it comes to immersing oneself in the understanding of mokuhanga, Jacek Machowski is dedicated to constantly deepening his knowledge and practice of the art form. His exploration of mokuhanga is both inspiring and dynamic, as he continually shares, creates, and evolves his expertise and approach to this wonderful art form.   I speak with mokuhanga printmaker, educator, and mokuhanga explorer Jacek Machowski. Jacek's work is a blend of experimentation, tradition, and excitement. We discuss his journey into mokuhanga, his deep dive into its history, techniques, and philosophies, and how he has dedicated himself to uncovering the intricacies of the art form. Jacek also shares insights into his process of making and testing his own tools, continually pushing their boundaries. Additionally, we explore his own mokuhanga prints, the choices behind his artistic methods, and the workshop he leads.   I would like to thank Jacek's translator , Małgorzata Ptasiński, for her invaluable help with translation. In this episode, you'll notice that Jacek's voice is intermittent, with Gosia speaking for most of the discussion. This approach was chosen to ensure smoother listening and a better flow.   Please follow The Unfinished Print and my own mokuhanga work on Instagram @andrezadoroznyprints or email me at andrezadorozny@gmail.com Notes: may contain a hyperlink. Simply click on the highlighted word or phrase. Artists works follow after the note if available. Pieces are mokuhanga unless otherwise noted. Dimensions are given if known. Print publishers are given if known. Jacek Machowski - wesbite,  Etsy, Instagram YouTube  Sakeda - Senjafuda (2023) 1.97" x 5.90"  senjafuda - are votive slips attributed to Buddhism in Japan. This slips of paper were pasted on temples in Japan. The worshippers name was written on the senjafuda in order for people to see that they had visited said shrine. The paper senjafuda were popular in the Edo Period (1603-1868). Tokyo and Kyoto senjafuda had various differences.  ex-libris - a decorative label or stamp placed inside a book to indicate its ownership. Usually features the owner's name, initials, or a personalized design, often with artistic or symbolic elements that reflect the owner's personality, interests, or profession. MI Lab - is a mokuhanga artists residency located in Kawaguchi-ko, near Mount Fuji. More info can be found, here.  nori - is a type of paste made from starch. It is used when making mokuhanga. You can make nori from any type of material made from starch. For instance, paste can be made with tapioca,  rice, corn, even potato. You can purchase nori pretty much anywhere but making it is more environmentally friendly. Laura Boswell has a great recipe, here.  binder - refers to the substance which holds pigment particles together and adheres them to a surface, such as paper, wood, or canvas, for prints or paints. The binder transforms dry pigments into a usable medium and also makes them more durable. embossing - refers to a technique where the paper is pressed into the carved woodblocks, creating a raised or textured effect on the printed surface. This technique adds a three-dimensional quality to the print by making certain areas of the paper slightly elevated. linocut -A linocut is a relief or block print type, similar to woodblock printing. The artist carves an image into a linoleum block, printing what's left.  intaglio printing - is a printing method, also called etching, using metal plates such as zinc, and copper, creating “recessed” areas which are printed with ink on the surface of these "recesses.” More info, here. The MET has info, here.   mica - in mokuhanga, mica (kirazuri) is used to add a shimmering, reflective effect to prints. Mica powder is typically mixed with glue and applied to the surface of the print in areas where a subtle sparkle or luminous texture is desired, often to highlight details such as clothing, water, or the sky. This technique gives the print a luxurious quality and enhances the visual depth. Historically, mica was used in ukiyo-e prints to elevate the status of the work, and it continues to be used by contemporary printmakers for its unique aesthetic appeal. kirazuri -  is a technique in woodblock printing using mica to add a sheen to the print. Mokuhanga artist Marcia Guetschow has written about kirazuri on her website, here.  David Bull - is a Canadian woodblock printmaker, and educator who lives and works in Japan. His love of mokuhanga has almost singlehandedly promoted the art form around the world. His company, Mokuhankan, has a brick and mortar store in Asakusa, Tōkyō, and online, here.  Forest In Spring (2008)  Wojciech Tylbor-Kubrakiewicz - a part of the Faculty of Graphics of the Academy of Fine Arts in Warsaw. His work focuses on everyday life, travel and memory. His works are in intaglio, relief such as mokuhanga, and serigraphy.  Augenblick 70 x 100 cm (2023) linocut Tomasz Kawełczyk - is a mokuhanga artist and deputy dean at the Faculty of Fine Arts of the Academy of Fine Arts in Łódź, Poland. He is also a lecturer and organizer of workshops. Tomasz has also worked in mokuhanga as well as holding workshops accompanying the "Road to Edo," held at the National Museum in Warsaw from February 25 - May 7, 2017. His work in mokuhanga has been focused on creating prints by using local tools and materials found in Poland.  Dariusz Kaca - is a relief printmaker and professor at the Academy of Fine arts  in Łódź, Poland. He works in linocut and mokuhanga.  Nocturn I - 40cm x 40cm, linocut Marta Bożyk - lecturer and researcher at the Academy of Fine Arts in Krakow, Poland.   © Popular Wheat Productions opening and closing credit -Ruby My Dear as performed by Roy Hargrove, originally by Thelonius Monk. (1990) RCA  logo designed and produced by Douglas Batchelor and André Zadorozny  Disclaimer: Please do not reproduce or use anything from this podcast without shooting me an email and getting my express written or verbal consent. I'm friendly :)  Слава Українi If you find any issue with something in the show notes please let me know. ***The opinions expressed by guests in The Unfinished Print podcast are not necessarily those of André Zadorozny and of Popular Wheat Productions.***        

Join The Academy waiting list today at thebritishenglishpodcast.com/academy. Welcome to a brand-new type of episode where we dive into the exciting learning moments happening inside The Academy! This week, we're revisiting a phrase from Season 3, Episode 8 with Luke from Luke's English Podcast: “swings and roundabouts.” We explore how Luke used it to describe generational differences, the pros and cons of progress, and how this phrase is often used to sum up a balanced perspective. You'll also learn how to use it naturally in everyday English. Plus, we shine the spotlight on Academy member Gosia, whose incredible homework dialogue perfectly used the expressions “feel like a fish out of water” and “it's hard to put my finger on it.” Her example shows just how to bring advanced vocabulary into real-life situations.

Hello & Welcome To The Latest Episode!I'm so excited to share a recent conversation I had with exciting pelvic health physio and researcher, Dr Malgorzata Starzec-ProserpioIn 2024, Gosia released 2 papers that I think will have profound implications for the way we work with women who have pelvic pain and dyspareunia (and maybe challenge some biases along the way!)'From Fragmented to Whole: Multimodal Physiotherapy as a Multifaceted Approach to Pelvic Pain in Women - Clinical Commentary' Starzec-Proserpio et al 2024'To contract or not to contract: should we use pelvic floor muscle exercises in the treatment of dyspareunia?' Solomon et al 2024In this episode, we discuss:​the clinical implications of these articles for us as clinicians, and also why literature reviews are essential and their role.​Common hypotheses about pelvic floor muscle exercises in dyspareunia​Can PFM exercises be harmful for women with dyspareunia? If so, when? What are the consequences?​Evidence for the use of pelvic floor muscle exercises in the treatment of dyspareunia – effects and outcomes​Our Conclusions: Nuances, nuances, and more nuances! Pelvic floor muscle exercises don't necessarily mean doing 100 near-maximum Kegels a day! Blanket statements on social media may limit access to potentially beneficial interventions.You can find Gosia's papers by clicking on the links above and also on Research Gate and you can follow her on Instagram as @ starzecproserpio_phdYou can find my continuing adventures in women's health there too - I'm @michellelyons_muliebrityWant to learn more about female pelvic pain rehab? Or learn more about female sexual dysfunction, contraception & fertility? And save some money?My December sale is ongoing - just use the discount code COCCYX24 at checkout and save €75 on all my courses including the Female Pelvic Pain Rehab course and the brand new Female Sexual Health, Contraception & Fertility (along with all my other online offerings, including the Female Hormonal Health Masterclass,, the Breast Cancer Rehab course, Bowel Health & Women's Health, Female Pelvic Oncology Rehab, Women & Back Pain and Hysterectomy: Prehab to Rehab - all the info is HERE - but don't forget to use the code COCCYX24 at checkout to avail of this December Discount!!

Managing your consulting pipeline effectively can be the difference between feast-or-famine and predictable revenue. In this episode, Melisa interviews Gosia Fitzgerald, co-founder and CFO of OnePageCRM, who shares insider knowledge on how successful consultants track and convert leads without getting overwhelmed by complex systems.You'll learn why many independent consultants struggle with pipeline management, common mistakes to avoid, and practical solutions that work specifically for independent consultants. If you've been tracking leads in spreadsheets or wondering if you need a CRM, this episode provides clarity and actionable steps forward.In This Episode:Why traditional CRMs often fail independent consultantsThe three key elements of effective pipeline managementHow to know when you're ready for a CRM systemReal examples of successful follow-up strategiesPractical tips for implementing a simple lead tracking systemListen now to unlock the potential of effective pipeline management in your consulting business.Companion Resource: 

Gosia Smoleńska: Growing Trust As A Product Owner, A PO Superpower Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Trust-Building Product Owner Gosia illustrates the characteristics of an exemplary Product Owner. These individuals build trust with their teams, challenge ideas respectfully, and maintain transparency about their concerns. Great POs actively seek feedback, clearly communicate the customer's voice, and leverage tools like Jobs To Be Done to align features with the company's strategy. Inviting customers to share their experiences with the team ensures that development stays user-focused and relevant. The Bad Product Owner: The Anti-Pattern of Control In The PO Role In contrast, Gosia describes a Product Owner who undermined team trust by changing estimation figures without the team's knowledge. During a meeting focused on affinity estimation for an upcoming release, the PO erased the team's work and provided altered estimates to the business. This action broke trust and disenfranchised the team, showcasing an anti-pattern where the PO assumes control rather than fostering team ownership. Such behavior can lead to decreased morale and a lack of transparency. Self-reflection Question: How do you ensure your actions as a Product Owner build trust and foster collaboration within your team? [The Scrum Master Toolbox Podcast Recommends]

Gosia Smoleńska: Lean Coffee As A Simple and Effective Retrospective Format For Teams Under Pressure Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Success for Gosia as a Scrum Master is defined by her team's self-sufficiency. True success is evident when the team operates smoothly without her constant presence, handles conflicts independently, and confidently runs their own meetings. When team members shift from bringing complaints to proposing solutions and only seek occasional feedback, it indicates a mature, autonomous group. We also discuss what behaviors to look out for as a Scrum Master, to ensure that the team is proceeding towards self-sufficiency. Self-reflection Question: How do you measure the level of autonomy within your team and encourage them to become more self-reliant? Featured Retrospective Format for the Week: Lean Coffee Gosia recommends Lean Coffee as a favorite retrospective format due to its simplicity and relaxed structure. This format's timeboxed, formulaic approach allows discussions to flow naturally without the pressure to cover every topic. It's particularly effective for fast-paced environments where teams need structured, yet laid-back, sessions to share their thoughts. [The Scrum Master Toolbox Podcast Recommends]

Gosia Smoleńska: How OKRs Transformed Our Goal-Setting Process Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Gosia shares her experience leading a startup through significant change by introducing a goal framework and implementing OKRs (Objectives and Key Results). Initially resistant, the company transitioned to quarterly reviews and goal-setting processes. Teams were tasked with defining their contributions, leading to greater collaboration and understanding of their roles. Regular retrospectives and actionable feedback refined the approach, while tools like Monte Carlo simulations and WIP limits helped maintain focus. This story emphasizes that driving change requires adaptation and continuous learning. Self-reflection Question: How do you ensure that goal-setting frameworks support your team's focus and growth? [The Scrum Master Toolbox Podcast Recommends]

Gosia Smoleńska: Coaching Agile Teams Beyond The Resistance Threshold Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Gosia recounts a time when her team, acting as a vendor for a large pharmaceutical client, faced severe alignment issues. With three teams and one Product Owner, goals often diverged, and communication barriers arose. A key challenge emerged when the dev lead, fearing judgment over code quality, began personally reviewing code before client submission. This approach, initially manageable with five members, became overwhelming as the team grew. Despite efforts to coach the dev lead, the fear-driven behavior persisted, revealing the difficult balance of knowing when to push for change versus when to accept limits. Self-reflection Question: When coaching others, how do you recognize the point at which your influence may no longer be effective? Featured Book of the Week: The Culture Map by Erin Meyer Gosia highlights The Culture Map as an essential read for understanding and navigating cultural differences within diverse organizations. This book provides insights into contrasting practices, such as giving and receiving feedback or varying perspectives on punctuality. For teams working globally, it's a valuable resource for fostering effective communication and collaboration. [The Scrum Master Toolbox Podcast Recommends]

Gosia Smoleńska: Breaking Remote Agile Team Divides Through Unscripted, Informal Connection Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, Gosia shares a story of a team working across different locations where collaboration and trust were initially absent. Before remote work was popular, a team of seven struggled with communication, experiencing conflicts and tension that hindered their progress. Efforts to foster camaraderie and resolve these issues, including team visits and workshops, fell short. It was only through informal social interactions that they discovered the deep-seated issues that divided them. This experience underscored the critical need for interpersonal connections and understanding cultural differences to build a cohesive team. Self-reflection Question: How can you encourage open communication in a team that faces persistent interpersonal conflicts? [The Scrum Master Toolbox Podcast Recommends]

The Witcher is going to Japan! Well, sort of. With a Witcher manga now available, a line of Japanese-influenced statues in stores and a new Witcher tabletop game inspired by feudal Japan shipping next year, Geralt's flirtation with the far east shows no sign of slowing. What's behind it? This week, we welcome Gosia, the passionate fan, translator and student of Japanology behind the Ronin of Rivia social media account to see if we can find out! Gosia discusses how her love of The Witcher and Japanese culture inspired her to study the intersection of the two, why Geralt seems to resonate with Japanese fans and whether Andrzej Sapkowski may have been influenced by samurai when he created him. Plus, she discusses the challenges of translating video games and fiction and sings the praises of the Witcher translation teams...before we ruin it all by talking about Hexer. Find Ronin of Rivia on Instagram at @ronin_of_rivia and on Facebook at https://www.facebook.com/roninofrivia.

“We come here with a soul blueprint and we know exactly what we came here to deliver, to learn and to give and who to give it to.” –Gosia GornaIn 5 minutes, Gosia Gorna taught me the idea of the expansion game and being able to expand yourself to be open to so many more possibilities than I think we often let ourselves be open to. I can't wait for you to meet her.The voices that try to protect us are voices of fear, and so often they keep us from expanding and doing what we were meant to do. Those times you procrastinate or don't send out the email or make the call are your response to that fear. But the biggest fears are actually showing us where to go.A loving community or coach can help you spread your wings and fly. Ready to expand?We talk about: Playing with your fearsHolding both sides of thingsWhat shifts when you approach things as a spiritual quest instead of a series of to dosWhy “what do I need to do?” shouldn't be the first question you ask yourself in the morningBreath and the courage to meet yourselfThe power of taking the time to just beABOUT GOSIAGosia Gorna is an award-winning coach, best-selling author, and international speaker. As the creator of the powerful fear release method 'The Expansion Game' and a business intuition trainer, she helps purpose-driven entrepreneurs and luminaries enhance their clarity, confidence, and visibility. With over 20 years of experience, Gosia supports impactful success by focusing on sharpening vision, fostering outstanding decision-making, and integrating business intuition as an essential business tool. Her mission is to turn fears into impactful successes, supporting change-makers in sharing their groundbreaking ideas, writing best-selling books, commanding the stage, and influencing globally. She is dedicated to helping clients achieve extraordinary outcomes in their fields.LINKSWebsite: www.gosiagorna.comFB: https://www.facebook.com/gosia.gorna.1?locale=en_GBYoutube: https://www.youtube.com/@GosiaGornaThe Expansion Game book: https://www.gosiagorna.com/the-expansion-gameDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SET THE INTENTION. Set an intention for what you want and see it done. Really see it done. Focus on being with it, being here. See if it shifts the feeling of the to dos.SET SURRENDER ALARMS. We need reminders to pause. Because these pauses are often 5–10 minutes, they can feel awkward to calendar. Try setting an alarm called Pause or Surrender or Just Be throughout your day. Use a pleasant sound, like a gong or bell. When it goes off, pause and just be for a few minutes.ASK EXPANSIVE QUESTIONS. To get the most from your intuition or angels, think about the kinds of questions you...

What if the voices you hear, the strange ideas or thoughts that pop into your mind and feel foreign, come from the entities surrounding you? It is estimated that each person has from five to twenty entities around them. Of course, only a few of them might mean harm to us, and many of them aren't even aware that they already transitioned.In today's episode, the extraordinary Gosia Lorenz uncovers her magic and takes us on a fascinating journey into the world of entities. Born and raised in Poland, Gosia grew up in a house with walls covered by books. She read her eyes out about the magical and metaphysical realm, life after death, holistic healing methods, astrology, and numerology. Gosia traveled the world, lived in seven countries on three different continents, and honed her spiritual skills by learning about the Silva Method, Reiki, Body Talks System, EFT, Energetic Synthesis of Being and Structural Embodiment, Meditation, Yoga, Talk To The Entities™, and more.Throughout this episode, Gosia takes us back to her childhood when she started reading and learning about the spiritual realm and how being exposed to metaphysical knowledge at the age of five changed her life. You'll also learn about the fascinating world of entities; Gosia explains how entities get into our lives and how to spot them, discover how they affect us, and what we can do to uninvite them from our lives.Tune in to episode 221 of Uncover Your Magic and learn more about how to be at peace with the entities around you and live a life of radiant joy with total ease.In This Episode, You Will Learn:About Gosia's early connection with the metaphysical world (13:00)Gosia talks about the link between mental health and entities (20:10)Gosia warns us about the false entities of light (33:40)We need to remember how powerful we are (38:20)Most entities don't even know they transitioned (44:00)Gosia talks about demonic presences (48:30)Why we must zoom out from the things that feel too much for us (59:00)Connect with Gosia Lorenz:WebsiteInstagramYouTubeFacebookLet's Connect!WebsiteFacebookInstagramKeywords: Joy of Living - Mental Health and Entities - Gosia Lorenz Hosted on Acast. See acast.com/privacy for more information.