2D Fit & ISH

Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds us. We're diving into the practice of fasting, not just from a physical standpoint but as a holistic approach to health that can ignite your spiritual growth and mental well-being.Ever wonder why some days you feel like you can conquer the world, while others leave you feeling less than your best? This episode could hold the key, as we explore the emotional and mental health benefits of mindful fasting. We'll tackle why understanding your personal 'why' can make all the difference in a successful fast and discuss how factors like blood type and metabolism play into tailoring your fasting experience. From the '16-8' method to the potential for reducing inflammation and resetting the immune system, we unpack the multitude of ways fasting can enrich your life. So, join us and discover how to approach fasting with intention, wisdom, and a dash of motivational energy to support your wellness odyssey. Support the showNama2DSLAY,Dawn Thomas, Owner2D FITBuy Me A Coffeehttps://www.buymeacoffee.com/2DFITISH11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)RYT 500ERYT 200Yoga Alliance Continued Education ProviderCertified Personal Trainer Certified Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCertified Glute SpecialistCorporate Wellness GuruLife Coach for Womendawn@2dfit.lifehttps://www.2dfit.lifehttps://www.2dselections.comInstagram: @2dfitlifeTweet me: @2dfitlife

Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens. Feel the power of their declarations reminding you that you hold the reins of your life, you are deserving, and you are enough. This Senkalpa prayer stands as a powerful testament to faith and the pursuit of peace, love, and happiness within ourselves. Get ready to be inspired and remember, "Success is in everything that you touch." Stay tuned to experience the profound impact of these mantras on your path to self-love and empowerment. It's a story about strength, dedication, and women lifting each other up.Join my VIP list for upcoming retreats.Sign up today my Emotional & Mental Cleanse Virtual Bootcamp!https://www.2dpolefit.com/join-the-emotional-mental-cleanse-virtual-bootcamp/Support the showNama2DSLAY,Dawn Thomas, Owner2D FITBuy Me A Coffeehttps://www.buymeacoffee.com/2DFITISH11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)E-Registered Yoga Teacher 200Yoga Alliance Continued Education ProviderCertified Personal Trainer Certified Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCertified Glute SpecialistCorporate Wellness GuruLife Coach for Womendawn@2dfit.lifehttps://www.2dfit.lifehttps://www.2dselections.comwww.facebook.com/2DFITInstagram: @2dfitlifeTweet me: @2dfitlife

Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and experiences. With the backdrop of my recent wellness retreats and heartfelt gratitude for all the love and support, I dive into a deep exploration of strength, encouraging you to redefine it on your own terms.This episode is a journey of self-discovery and affirmation. Whether it's acknowledging the power of speaking up or the grace of moving forward, this conversation is all about embracing your unique strength. As I share insights from my wellness retreats and the beautiful interaction with communities from Maryland, DC, and Frankfurt, you'll find a sense of camaraderie and inspiration. Stay tuned and join me on this fascinating exploration of strength, gratitude, and wellness. Don't forget to subscribe for updates on my upcoming retreats and more empowering discussions.Nama2DSLAY,www.2dfit.lifeSupport the showNama2DSLAY,Dawn Thomas, Owner2D FITBuy Me A Coffeehttps://www.buymeacoffee.com/2DFITISH11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)E-Registered Yoga Teacher 200Yoga Alliance Continued Education ProviderCertified Personal Trainer Certified Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCertified Glute SpecialistCorporate Wellness GuruLife Coach for Womendawn@2dfit.lifehttps://www.2dfit.lifehttps://www.2dselections.comwww.facebook.com/2DFITInstagram: @2dfitlifeTweet me: @2dfitlife

Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow.  Essentially do not feel ashamed to seek professional help if needed as I am not a mental health specialist.Here is the link to my Create Your Indestructible Space virtual bootcamp that I mentioned! Hope that you will join! https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=41&sTG=81Oh and that coffee page? https://www.buymeacoffee.com/2DFITISHThanks so much for supporting 2D! Support the showNama2DSLAY,Dawn Thomas, Owner2D FITBuy Me A Coffeehttps://www.buymeacoffee.com/2DFITISH11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)E-Registered Yoga Teacher 200Yoga Alliance Continued Education ProviderCertified Personal Trainer Certified Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCertified Glute SpecialistCorporate Wellness GuruLife Coach for Womendawn@2dfit.lifehttps://www.2dfit.lifehttps://www.2dselections.comwww.facebook.com/2DFITInstagram: @2dfitlifeTweet me: @2dfitlife

Chakra Alignment"Align Your ISH"Chakra Alignment Yoga BootcampJanuary 8, 2023, to February 5ish, 2023Ish because the last Yoga Bootcamp was so deep…we kept going!Align Your ISH and have a FIERCE 2023!Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD!Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness?I have been working on this program for months and now it is ready!Alike, the Create Your indestructible Space Yoga Program…the Chakra Alignment Yoga bootcamp is ALSO DEEP!Understanding your unique energy system is essential as it will radiate your natural slay!You do not want to miss this program!Align your ISH!Check out what's involved!Learn signs of imbalanced chakras and how to balance your chakrasGain insight on how nutrition plays a roleLearn about specific mudras, meditation, chants, asanas, and affirmations that specifically align with each chakra.Above all, learn how chakras play a role in your everyday life!We will tie it all together at the end!Receive a GIFT from me!*To be disclosed*Align your ISH!Join the Chakra Alignment Yoga Bootcamp!Check out my Buy Me Coffee Page!https://www.buymeacoffee.com/2DFITISHHere is the link to join Align your ISH!https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=-136&sView=day&sLoc=0&date=01/08/23Support the show

Don't Drop the Mic is a powerful episode that will inspire  you to not give up on your goals, peace and yourself!  Send an email to dawn@2dpolefit.com and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFITAlso, here is the link to my "Buy me coffee" pagehttps://www.buymeacoffee.com/2DFITISHDo not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to speak or lead a workshop at your upcoming event or function! Dawn Thomas, Owner2D FIT aka 2D POLE FIT“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)E-Registered Yoga Teacher 200Yoga Alliance Continued Education ProviderCertified Personal Trainer Certified Prenatal/Postnatal Yoga InstructorCertified Glute SpecialistCertified Fitness Nutrition CoachCorporate Wellness GuruLife Coach for WomenHERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!http://mndbdy.ly/e/292878Lose up to 14lbs in 14 days with the 2D Fit Lavender Slim Tea!https://www.2dselections.com/products/2dfitlavenderslimteadawn@2dpolefit.comwww.2dpolefit.com     www.2dselections.comSupport the show

Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life.  You are invited to take notes, journal, and reflect as this episode is packed with gems. Here are my top 3 bullet points for you to listen for... 1. Inspiration. 2. An understanding of Self-Worth. 3. Growth Mindset Comprehension.  You are also invited to write down one obstacle that is paralyzing you from slaying your personal and/or professional goals. At the end of the podcast, revisit that obstacle and right down a solution. Stick to your solution!All in all, Trina is a true representation of my mission ... “Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”.  I am so happy to have her as my first guest for our 2D Fit & ISH podcast.Treat me to a cup of coffee at  https://www.buymeacoffee.com/2DFITISHThanks for your support!DawnE-Registered Yoga Teacher 200Yoga Alliance Continued Education ProviderCertified Personal Trainer & Glute ExpertCertified Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCorporate Wellness GuruLife Coach for WomenHERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!http://mndbdy.ly/e/292878INSTAGRAM - @2dpolefitWebsite - http://www.2dpolefit.comSupport the show

In this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also shares intimate details about how her Product Reveal Party supports her Purpose Driven Mission along with  ISH like that!!!!!   Say it with me... 1, 2, 3...Purpose Driven. Repeat1,2,3... Purpose Driven.Visit https://www.2dselections.com/products/2dfitlavenderslimtea to order the infamous 2D Fit Lavender Blend Slim Tea! Treat me to a cup of coffee at   https://www.buymeacoffee.com/2DFITISH“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”E-Registered Yoga Teacher 200Yoga Alliance Continued Education ProviderCertified Personal Trainer & Glute ExpertCertified Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCorporate Wellness GuruLife Coach for WomenHERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!http://mndbdy.ly/e/292878INSTAGRAM - @2dpolefit          Support the show (https://www.buymeacoffee.com/2DFITISH)

I am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You will also gain insight on 2D Vibes, Vision & Mission in Igniting Women Empowerment and Self Confidence worldwide. Nama2DSLAY,Dawn Thomas,2D POLE FIT“Inspiring Women Empowerment with the Art of Fitness"11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)Registered Yoga Teacher 200Certified Personal TrainerRegistered Prenatal/Postnatal Yoga InstructorCertified Fitness Nutrition CoachCorporate Wellness GuruLife Coach for WomenHERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!http://mndbdy.ly/e/292878Email: dawn@2dpolefit.comWebsite: www.2dpolefit.comwww.facebook.com/2DPOLEFITInstagram: 2DPOLEFITTweet me: @2dpolefitSupport the show (https://www.buymeacoffee.com/2DFITISH)