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Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Are you in the middle of an anxiety attack or feeling that rising wave of panic? Your body's going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there's no way out. In this video, I guide you step-by-step through my favorite way to stop an anxiety attack in its tracks. It's called The Activate Method, and it's more than just deep breathing or trying to "think calm." This is a guided walkthrough that tackles your fight/flight/freeze (FFF) response head-on using physical movement, emotional release, and practical problem solving. In this anxiety attack relief video, you'll learn: -Why deep breathing might not work to stop panic attacks when you're overwhelmed -What causes anxiety attacks (spoiler: it's not always what you think) -The exact steps I use to calm down and reset during an anxiety attack -How to burn off stress chemicals through movement -How to do a powerful brain dump to get anxious thoughts out of your head -The one question to ask yourself to break the cycle of anxiety -Why avoiding emotions and stress can make anxiety worse Whether you're facing panic attacks, work stress, emotional overwhelm, or that “trapped” feeling, this video walks you through how to reclaim control—step by step. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
I've received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I've experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it's important you gals hear others' perspectives, both so you'll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.
Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus: You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In: @DionneEleanor -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don't know what's causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication? RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety
Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational “human mind.” Dr. Liz talks about actual steps you can take if a Panic Attack hits and how to help a friend or loved one through one. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Panic attacks—these intense moments can come on suddenly and feel terrifying, whether you're experiencing one or witnessing your child go through it.In this week's episode I'll help you understand the difference between a panic attack and an anxiety attack, what's happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You'll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes over, and how to support their overall emotional well-being going forward.Whether you're navigating this now or preparing for the future, this episode is full of essential tools and compassionate insight to help your family through.Jennifer's Takeaways:Understanding Panic Attacks (00:00)Differences Between Panic and Anxiety Attacks (02:11)The Impact of Panic Attacks on Parents and Children (03:22)Strategies for Managing Panic Attacks (07:33)Practical Techniques for Calming Down (13:39)Long-Term Management and Therapy (21:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, and reduce anxiety over time. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Learn more about ALTAR: www.radicalchurch.life/altarWant to learn more about Radical?Instagram: @radicalchurchFacebook: www.facebook.com/radicalchurchtxWebsite: www.radicalchurch.lifeRadical Church | Sundays | 8:15AM, 9:45AM, 11:15AM & 12:55PM1151 Bunton Creek Rd Ste 1001, Kyle, TX 78640
Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how our financial feelings often echo personal emotions rather than our actual bank balances. We explore how fear can cloud our judgment during turbulent times, highlighting the need to reshape our habitual financial emotions to empower better decision-making. Our journey continues with an enlightening discussion on how hope serves as a powerful antidote to life's chaos. About Joan Sotkin Joan is the author of The Search for Connection: A Spiritual Journey to Physical, Emotional, and Financial Health as well as several other books. She was the first person to market crystals and minerals for healing and meditation nationwide and had a line of stones, Joan's Stones, in 600 New Age bookstores. She has been offering her services as a prosperity coach for 20+ years to help people grow their businesses and their wealth using a unique approach of looking at the relationship between money and emotions. Contact Joan at https://www.prosperityplace.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz will challenge your perceptions and you'll learn the art of reshaping your beliefs. We'll discuss the importance of confronting limiting beliefs, drawn from past events, and how they influence your life choices. Actionable steps and real-life examples will guide you through understanding how these emotions can be redirected into constructive energy. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast
Some of us have made the determination that anxiety will always run rampant in our lives. The truth of scripture is that peace is possible. In this message we learn how to fight back when anxiety attacks. https://www.kingdomchurch.ca/connect.html https://www.kingdomchurch.ca/give.html
In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and maintaining mental well-being. From practical tips to heartfelt reflections, this episode is a genuine exploration of resilience and renewal in the face of life's uncertainties. Referenced in this episode Hypnosis Download: Love to Exercise IB-Stim: Treatment for GI problems (also used for chronic pain and addiction problems) Artist Effy Wild: https://effywild.com We Rate Dogs, a Non-profit to help dogs: https://weratedogs.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
حملات عصبی به شکلهای مختلف بروز میکنند و بسته به نوع اختلالات روانی یا عصبی، میتوانند متفاوت باشند. در این اپیزود ۸ حمله عصبی زیر را توضیح می دهم: 1. حملات پانیک (Panic Attacks) 2. حملات اضطرابی (Anxiety Attacks) 3. حملات هیستریک (Hysterical Attacks) 4. حملات عصبی مرتبط با استرس پس از سانحه (PTSD Attacks) 5. حملات عصبی هیپوگلیسمیک (Hypoglycemic Attacks) 6. حملات مرتبط با اختلال اضطراب اجتماعی (Social Anxiety Attacks) 7. حملات عصبی شبهتشنج (Non-epileptic Seizures) 8. حملات عصبی تنفسی (Hyperventilation Attacks) در مورد حمله پنیک این را هم اضافه می کنم که حملات پانیک شامل ترکیبی از علائم فیزیکی و روانی است که بهطور ناگهانی و شدید بروز میکند. برخی از علائم رایج عبارتند از: 1. تپش قلب شدید یا افزایش ضربان قلب 2. تعریق بیشازحد 3. لرزش یا رعشه 4. تنگی نفس یا احساس خفگی 5. درد یا ناراحتی در قفسه سینه 6. سرگیجه یا احساس ضعف 7. ترس از مرگ یا دیوانگی 8. احساس جدایی از بدن (دپرسونالیزیشن) لطفا شما هم تجربیاتتون رو در کامنت بنویسید، مرسی Sep نسخه تصویری را در یوتیوب ببینید https://youtube.com/@sepblog
Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh's book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days.
Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack of) for neurodivergent parents. Our conversation reveals the underrepresented challenges ND parents face, spotlighting the relief and understanding offered by Allison's vibrant community. We discuss the transformative power of parents recognizing their own neurodivergence, and how such awareness can revolutionize family dynamics, offering a deeper, more compassionate support system for their children. As the holiday season approaches, we also tackle the stressors that can arise during family gatherings. The invaluable support provided by Allison's Attuned Pathways emerges as a beacon during these times, offering a sanctuary for brainstorming solutions, sharing, learning, and growth. About Allison Freeman Allison's journey into therapy and coaching is rooted in her belief that deep healing for neurodivergent individuals happens in community. As a neurocomplex human with AuDHD raising two high sensitive, neurodivergent children, she's learned that the most transformative growth comes not just from individual work but from being in the presence of others who share our experiences, creativity, and depth. See more about Allison and the groups she offers at https://attunedpathways.podia.com Or see her on IG: @attunementmethod -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
Anxiety. Even the word can stress you out. This Sunday, we will discover how to overcome when anxiety attacks by applying the powerful principles highlighted in 1 Peter 5:6-11.
It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITHOUT background music, please listen to HM307. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30. If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITH background music, please listen to HM308. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30. If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITH background music, please listen to HM308. If you would like the version WITHOUT backgroud music. please listen to HM307. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30. If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
Uncle Si is so excited to have Sadie Robertson Huff in the Duck Call Room that he even did some preparation for interviewing her. Sadie and Si hype each other up about her new book, finding purpose in Jesus, and the utter embarrassment Sadie accidentally caused for her husband recently. Martin and John-David are thankful their wives are spending more time at Bible study groups, and Si admits he and Sadie have one big struggle in common. Duck Call Room episode #399 is sponsored by: https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $720 a year! https://tecovas.com/duck — Get 10% off handcrafted Tecovas boots when you sign up for email & texts. https://www.sofhold.com — Save 10% when you use code DUCK today! - Learn more about your ad choices. Visit megaphone.fm/adchoices
When the opportunity to interview Animal Communicator Ellie Laks was presented, I jumped at the opportunity! Who doesn't want to know what their pet is thinking? Or other animals too! Ellie is a remarkable animal communicator and the visionary founder of The Gentle Barn. In this episode, she opens up about embracing her intuitive gift of animal communication and gives tips about how to understand your own animals. She shares her extraordinary journey of connecting with animals from a young age, leading her to establish a sanctuary in 1999 that serves as a peaceful haven for creatures in need. Her insights reveal the emotional and ethical challenges faced in animal rescue, providing a heartfelt exploration of the compassion required to care for animals who might otherwise be forgotten. About Ellie Laks Ellie Laks founded The Gentle Barn in 1999; it was a dream of hers since she was seven years old. Animals were always very healing and nurturing to her as she faced the challenges of growing up, finding herself, fitting in, feeling understood, etc. She majored in special education and psychology, and with her special love of animals and children, The Gentle Barn was a perfect way of putting all her talents and passions into one. She's the author of two books about her experiences. Find her books or see more about The Gentle Barn through https://www.gentlebarn.org Although the animals always spoke to her, she began doing formal animal communication sessions for others in 2021. See more about it and book your session at https://ellielaks.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Special Guest Yiannis Michael TEST YOUSELF: Are You Secretly at Risk from Panic and Anxiety Attacks? CLICK LINK ⬇ https://yiannismichael.com/panic-attacks-solution/ Ready to turn fear on its head? In this groundbreaking episode of the Human Potential Podcast, I sit down with holistic psychologist and wellness expert Yiannis Michael, who reveals a radical remedy for anxiety and panic attacks. Forget the outdated advice about “overcoming” fear—Yiannis challenges us to embrace it as our greatest strength. Having transformed his own life from fear paralysis to fear mastery, Yiannis now dedicates his work to helping others reclaim control over anxiety and panic. Yiannis exposes the myths around panic and anxiety, offering a clear, empowering distinction between fear, panic, and anxiety. He shows us that fear often has a known trigger, anxiety is more generalized, and panic brings intense physical symptoms. With this understanding, you'll gain the tools to manage each, rather than letting them control you. In a powerful moment, Yiannis introduces the concept of Kintsugi, the Japanese art of mending broken pottery with gold, as a metaphor for transforming our emotional “cracks” into sources of resilience and beauty. Imagine healing so deeply that your past struggles become the golden veins of your strength. By reframing fear as a “passenger” rather than the “driver” of our lives, Yiannis teaches us to use fear as a guide rather than an obstacle. Together, we dive into a new vision for society—a world where people are freed from fear-driven competition and embrace collaboration, kindness, and authenticity. With a growth mindset, Yiannis inspires listeners to see others' success as motivation, not intimidation, and to build a world where everyone thrives in their unique gifts. Key Takeaways You Won't Want to Miss: The True Remedy for Panic and Anxiety: Discover practical tools to distinguish between fear, panic, and anxiety, and learn how to manage each from a place of power. Fear as Your Greatest Guide: Transform your relationship with fear; stop seeing it as an enemy, and let it reveal hidden strengths. Kintsugi Healing: Embrace the art of mending your past trauma and struggles, turning your "broken" parts into your most beautiful assets. Outgrowing Competition: Shift from fear-driven competition to a society grounded in kindness, respect, and collaboration to reach your highest potential. Growth Starts From Within: The journey to true healing begins when you confront and break free from limiting beliefs and insecurities. Tune in for a conversation that's more than transformative—it's a remedy for reclaiming your life from fear, anxiety, and panic. If you're ready to break free from insecurity and start living a life filled with resilience, love, and boundless potential, this episode is your answer! Yannis website: https://yiannismichael.com/panic-attacks-solution/
In this episode, we dive into practical ways to handle anxiety and mental health challenges by giving our worries to God. Join us as we explore how trusting Him can bring lasting peace and calm to our hearts, even in the midst of life's stress.Pursuing Faith Website:https://pursuingfaith.com/Socials:https://www.instagram.com/pursuingfaith__/https://www.instagram.com/alannasaenzlancuba?igsh=MXBlMHB4d2lxNXo0NQ%3D%3DJoin our community here:https://community.pursuingfaith.com/join?invitation_token=0eda1b6e781994b0a2690de66e773b4d2f7693e8-45a654f5-57b4-47a0-8373-88512f18a12e
Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that Lisa had in bladder control led her to change her career in the dental field and train in hypnosis. She became a “hypnosis consultant” herself. She talks about how it has been “life altering” and gives tips for successful hypnosis. And they both share their “magic phrases” that help them stay dry and in control! About Lisa You can reach Lisa through her website https://www.lisaviviano-ch.com Her email: ch.lisaviviano@gmail.com or her phone number: 267-808-1533 About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
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A recent anxiety attack at a concert has had us talking about anxiety, how to recognize it, what to do when it hits, and other tips that may help if you find yourself in a situation like this. Talking about topics like this is the first step in breaking the stigma around them! New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern Support us and the LeggLife Podcast by becoming a patron at / legglife Learn more about LeggLife by following us on: YouTube: http://www.youtube.com/legglifeak/?su... Instagram: / legglifeak Facebook: / legglife You can reach us via email at legglife@gmail.com
This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I hope it offers you relief. This is not a mediation or breathwork session.These are words for you to know that in these moments of complete despair, you are not alone.Lisa x
Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she also shares how a gratitude practice can foster a sense of small moments of joy and happiness, even in emergency situations, offering a practical tool to navigate life's hurdles with a positive mindset. If you would like to donate to help those in need in Western North Carolina including Asheville and the surrounding areas, these are two reputable organizations: https://www.belovedasheville.com Venmo: @Ashevillepovertyinitiative (12 Baskets Café Asheville Initiative) The bar who fed everyone free food Venmo to: @Tamy-Kuper About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
hi friend!welcome back! happy october!on today's episode i'm sharing the craziness of anxiety & the anxiety attack that i experienced over the past week.the biggest takeaways from this episode - in my opinion - are as follows:-know your body -- the more you know your body the better off you are at supporting yourself day-to-day, but especially during things like an anxiety attack. knowing how your body responds to an anxiety attack is also crucial because if the manifestation is different than it normally is you can seek the help you need, immediately.-allow yourself to fully process your anxiety -- i know there are times where having a full blown anxiety attack is not possible, but don't stuff it down & pretend like it's not happening. allowing the anxiety to fester in our bodies leads to physical problems that can become serious if we don't process our emotions. give yourself space to process your feelings.-don't let others tell you there's nothing to be anxious about -- your feelings, your reactions are valid. even if your life looks shiny & perfect on the outside it doesn't mean that there aren't things to be anxious about. i'm not saying you should look for reasons to be anxious; i'm simply saying that you're allowed to be anxious, especially if your anxiety is chemical based like mine & is often uncontrollable in some regard.i hope you find this episode helpful & if you're currently experiencing anxiety, please speak with a medical provider, a confidant or at the very least journal so you can work on processing your anxiety.you're not alone. xoxo
Why doesn't the advice ‘just take a deep breath' work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You'll learn how to: Effectively manage stress and anxiety Keep the nervous system balanced Regulate emotions more smoothly Avoid the fight-or-flight spiral Bring more calm and connection into everyday life If you're looking for powerful ways to support your teen's wellbeing through better breathing, don't miss this conversation. Tune in now and breathe your way to a calmer, more centered life! For find out more about Fleur's work, click HERE There is still time to sign up to the Children's Mental Health Matter Summit! Register for free at https://childrensmentalhealthmatterssummit.co.uk/ AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section HERE What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: https://blog.feedspot.com/uk_anxiety_podcasts/ Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Are you a Gary or an Emma? He thrives with a super social, demanding itinerary, and she's all about lovely calm solitude. Gary Neville has had an ambitious drive instilled in him by his parents and his football career; his wife Emma is more reserved and serene, but they reckon opposites definitely attract. Fearne had two goals for this chat, live at the Happy Place Festival: to get Gary into wellness, and to marry the subjects of football and menopause... Emma experienced early menopause, and Gary admits to some of the errors he's made in talking to her about her symptoms, but they also talk through the ways he's helped her build her confidence along the way (spoiler: there were spreadsheets involved). Do you ever wonder if you're selfish for putting yourself first? Emma explains how she found the self-belief to start a new career later in life after slightly losing her identity to motherhood. Meanwhile, Gary explains why his football career has made him into a solution-finder who wants to control problems in a practical way rather than dwelling on the emotional. What has he learnt about validating how his partner feels? Plus, has your relationship with alcohol changed as you age? Gary definitely can't drink the way he used to... Hosted on Acast. See acast.com/privacy for more information.
How do you navigate life when everything seems to be falling apart? Join us on Behind the Mic Podcast as we feature the inspiring journey of Kate Basinger. Raised in a single-parent home, Kate battled anxiety and depression from a young age. Despite her initial reluctance, she eventually found some relief through antidepressants, though not without facing significant side effects. Her life took a dramatic turn during a spring break trip to Puerto Vallarta, Mexico, where she met her future husband. Kate believes in the transformative power of sharing personal stories, and we delve into how doing so can offer hope and healing to those in similar situations.Learn valuable insights on coping with anxiety, panic attacks, depression, and suicidal thoughts. Don't miss this transformative episode.If you or someone you know is struggling with suicidal thoughts, please call the National Suicide Prevention Hotline 24/7 at 1-800-273-TALK (8255).Additionally, you can get help with:- Anxiety- Bipolar Disorder- Depression- OCD- Panic Disorder- Paranoia- PTSD, and- Scizophreniaby visitinghttps://mentalhealthhotline.org/christian-faith-resourcesor call them at 866-903-3787God loves you and so do we! There is hope!CHAPTERS:00:00 - Introduction: Kate Basinger01:22 - Kate's Story20:23 - Mike Responds to Kate's Anxiety Story23:32 - Kate, Grateful to God, Family & Friends for Support37:00 - Kate's Family Today54:14 - Kate's Words of Advice & Encouragement#mentalhealth #mentalhealthawareness #anxiety #depression #suicide #hope #resilience #faith #support #community #personalstory #KateBasinger #BehindTheMikePodcastThank you, Kate, for sharing your powerful story with us.Send us a textSupport the showWatch these podcasts on YouTube!Follow Us!YouTube: @behindthemikepodcastInstagram: @behindthemikepodcastTikTok: @behind_the_mike_podcastFacebook: @behindthemikepodcast
A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of pain in general. If you would like the version NO background music, please listen to HM301. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of pain in general. If you would like the version WITH background music, please listen to HM302. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
Today let's talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning I'm going to take you on this journey with me detail by detail, so if you're already feeling a little worked up today, maybe come back to this episode later when my airport stress won't increase your stress but can instead be simply a chaotic story you get to listen to for your education & entertainment purposes. Hit play for the full convo!Here's the 3 takeaways:When you experience the same situations differently than someone else, that doesn't have to mean you or they are wrong for the way it is experiencedWhen we're stuck in states of dysregulation that changes the way we view and interpret situations in our life. The next time you find yourself ranting, spiraling out about, or even simply retelling an experience can you pause to reflect on whether this story is being filtered through a lens of regulation or dysregulation? If this would have happened a few years ago, I would have had a meltdown equivalent to my toddler's and it likely would have thrown me off for days. I didn't match his meltdown and I was mostly reset before the plane took off. This is just a testament that you can in fact increase your capacity for stress; there are tangible tools that work to help you regulate your nervous system; you can soften the parts of you or beliefs you have about being too much, not enough, needing to control, etc… that make situations in our lives feel bigger than they need to & this is the work we support clients with every day.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
Send us a textEver felt like you're climbing a mountain with no end in sight? In this episode of the Big Dog Talk podcast, Big Charles shares a powerful story about a coaching client who hit a roadblock with a crucial homework assignment, setting the stage for a raw conversation on the power of clear goals and accountability. Together with Big Shay, we dive into the importance of authenticity and transparency in our on-air personas, while tackling the personal health battles we face, including severe anxiety attacks that landed Big Shea in the emergency room.When it comes to managing mental health and medications, the journey is anything but straightforward. Big Shay gets real about navigating the tricky terrain of short-term goals, medication side effects, and family dynamics. We shed light on the importance of open communication with partners, self-evaluation, and the gradual weaning process. From emotional connections to weight gain, this chapter provides a candid look at the ripple effects of mental health treatment on everyday life and relationships, emphasizing the need for balance and support.Achieving goals isn't just about tackling the big stuff; it's about the small, daily habits that add up. Our candid discussion ranges from practical health tips like exercise and meditative walks to broader life goals in finance, career, and spirituality. We underscore the value of having a mentor or coach to guide you, and how writing down your goals can turn hope into action. Join us for an episode packed with heartfelt advice, intellectual conversation, and our deep appreciation for you, our listeners. Tune in and let's navigate this journey together.Support the show
Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. You'll discover how volunteering can improve mental and physical health, social well-being, and even offer career exploration opportunities. We'll explore the value of aligning your volunteer work with your interests and personality, and the unique rewards and challenges of different environments. Plus, get practical tips on enjoying your time at a cat shelter without turning your home into a feline sanctuary. Tune in and find out how you can experience the joy of volunteering while maintaining balance and purpose in your life! -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!
As September looms on the horizon, many of you may be seeing an uptick in your teen's anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation. “When you are in that world, those dark days, you don't think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support. Want to be inspired? Listen today! Want the full episode? Go to: Anxiety and Autism: A Mother and Son's Journey with Eve & Alfie What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk And then: Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: https://blog.feedspot.com/uk_anxiety_podcasts/ Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help you overcome anxiety.Thank you for your support,The DARE TeamWebsite: www.dareresponse.comYoutube Channel: @DareResponse
Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the Habit app to monitor and evaluate your journey. This episode is your guide to achieving successful outcomes and personal growth through structured and consistent tracking in the hypnosis process. About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on effectively using NVC techniques to navigate difficult conversations. Micah publishes the podcast “The Art of NVC” which my youngest daughter and I have listened to for years, replaying episodes when we need a refresher. It's all about improving how you communicate, especially with those you love and care about, using the system of Nonviolent Communication. I wrote to Micah to express my appreciation for his podcast and he agreed to join me on mine! About Micah Salaberrios Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With a passion for improving the lives of others, he wrote one of the top selling books in Relationship Conflict Resolution, "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. Micah's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. You can find him at https://www.artofnvc.com About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg interviews Ginger Labat. Sister Labat is a Pastor's wife, conference speaker, and writer. In this episode, she talks about her journey of overcoming fear, anxiety, and a suicide plan through the Word of God and prayer. Her testimony is a powerful beacon of hope to anyone who may currently be battling in any of these areas - her testimony offers hope for the abundant life promised by Jesus. A big thank you to Sister Ginger for sharing his heart with the Unedited audience! You won't want to miss this episode! You can find The Moral Support Podcast here. Sister Ginger recently contributed to a devotional book, "A Passion Approach: 365 Day Devotional," which can be purchased here. If you have questions on mental health treatment as it relates to the Bible and from a Christian perspective, check out Dr. David Bernard's episode: "Is Mental Health Treatment Compatible with Christian Faith?" on his podcast "Christian Life in the 21st Century." If you are facing mental health challenges, please don't walk the path alone! Reach out to a pastor or Bible-based counsellor. You are not alone! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg
Can unresolved emotional triggers from past relationships still affect your present? Absolutely! Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexities of managing reactivity towards her ex-husband and being frustrated with feeling like she's in the same place. Hear how Eye Movement Desensitization and Reprocessing (EMDR) therapy became a crucial tool in addressing these deep-seated emotions, especially during this significant life transition as her youngest daughter heads off to college. About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
In this 4th of July episode of "Rhythms that Restore," host Cherisse welcomes her friend & special guest Health and Nutrition Coach Hannah Marks to discuss themes of Freedom! Freedom from the bondage of depression, anxiety and how she has found freedom in her identity in Christ. Hannah shares her journey from the UK to the US, detailing her struggles with health issues, including hypothyroidism,infertility, depression, anxiety attacks, and a series of strokes. She emphasizes the importance of addressing both spiritual and physical health, finding freedom through advocating for your own health and seeking wisdom from the Lord and listening to Holy Spirit. Hannah shares insights from her own story of balacing hormones, figuring out how nutrition and medicine can be connected for healing. ------------------------------------------------------------------------------------------- Freedom and Friendship (00:00:02) Introduction to the episode and discussion about freedom, anxiety, and faith. Connecting through Mutual Friends (00:01:27) The hosts discuss their friendship and how they got connected through a mutual friend. Hannah's Background and Education (00:02:31) Hannah's background, education, and her journey from the UK to the US for studies in piano. Becoming a US Citizen and Personal Interests (00:04:05) Hannah's journey to becoming a US citizen, her interests in weightlifting, theology, and her involvement in elementary music teaching. Mentoring and Church Involvement (00:05:27) Hannah's involvement in mentoring, church activities, and her experiences in welcoming people to the church. Struggles with Health and Infertility (00:07:01) Hannah shares her struggles with health, weight, and infertility, and her faith during these challenging times. Anxiety Attacks and Health Challenges (00:14:21) Hannah's experience with anxiety attacks, health issues, and the impact on her life, including the challenges she faced after giving birth. Personal and Professional Struggles (00:17:32) Hannah's struggles with balancing personal and professional life, the impact on her family, and the challenges she faced while trying to climb the ladder in her business. Health Crisis and Surgery (00:20:33) Hannah's health crisis, including strokes, heart surgery, and lung surgery, and the impact on her mental and physical well-being. Anxiety and Health Struggles (00:22:26) Hannah discusses her health struggles, including an AVM, anxiety, and the impact on her life. Overcoming Anxiety (00:24:14) Hannah shares her experience of reaching her lowest point with anxiety and how she found freedom in Jesus. Discovering Identity in Christ (00:25:48) Hannah explains how she discovered her identity in Christ and the authority she has as a child of God. The Journey to Freedom (00:27:33) Hannah reflects on how her freedom in Jesus changed her perspective on life and her priorities. Health Coaching and Ministry (00:30:37) Hannah talks about her health coaching business, teaching freedom in Christ, and how her tough times led her to where she is today. Spiritual and Physical Balance (00:32:30) Hannah discusses the importance of balancing spiritual and physical health and shares her approach to dealing with anxiety. Seeking Wisdom and Healing (00:38:38) Hannah emphasizes the importance of seeking wisdom from God for health and healing. Living an Abundant Life (00:41:32) Hannah shares her favorite scripture and the abundant life she found in Jesus. ----------------------------------------------------------------------------------- Connect with Hannah Marks for Health Coaching: Instagram @britishhannah YouTube: @Britishhannah Email: britishhannah@gmail.com -------------------------------------------------------------------------------------------------- Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Connect: cherissehixson@hotmail.com Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 and @RhythmsthatRestorePodcast
When anxiety attacks, running is often times our default reaction. But is there a better way? Discover what is at the center of your anxiety and learn how to resist it instead of running from it.See omnystudio.com/listener for privacy information.
In this episode, we delve into the pervasive issue of anxiety and its impact on creative work. Liz Bohannon shares her journey from corporate life to launching Sseko Designs in Uganda. She explains how the narrative of being "special" can foster fear and anxiety, leading to a reluctance to take risks. ABC News Chief National Correspondent Matt Gutman recounts his experiences with panic attacks, including a career-defining on-air mistake, and the strategies he's used to manage anxiety, which he shares in his book No Time to Panic. Scott Mautz offers insights on building mental strength through fortitude, confidence, boldness, decision-making, goal focus, and positive messaging, outlined in his new book The Mentally Strong Leader. Finally, Erwin McManus discusses the importance of creating for others and how love can displace anxiety. His new book is called Mind Shift.Five Key Learnings:The Myth of Being Special: Liz Bohannon highlights how believing you are inherently special can actually lead to fear and anxiety, causing you to play it safe and stifling creativity.Techniques for Managing Anxiety: Matt Gutman introduces various modalities, including physical activities and mindfulness techniques, that can help manage anxiety and prevent panic attacks.Mental Strength in Leadership: Scott Mautz outlines six core mental muscles—fortitude, confidence, boldness, decision making, goal focus, and messaging—that leaders can develop to regulate emotions and thoughts.Redirect Rhythm: A simple but effective four-step process called the "redirect rhythm" can help manage negative emotions and improve mental strength.Creating with Love: Erwin McManus emphasizes the importance of creating for the benefit of others and how love can be a powerful force in combating anxiety and enhancing creativity.Listen to full interviews, and get daily episodes, guides, and access to the full archives at DailyCreative.app.Mentioned in this episode:Simplify your brand story. Work with Josh Gott. Visit GotClarity.com to learn more.NEW BOOK! The Brave Habit is available nowRise to important moments in your life and work by developing the habit of bravery. Available in paperback, ebook, or audiobook wherever books are sold. Learn more
If you've never experienced an anxiety attack, it's hard to articulate the sense of fear and dread one can elicit. It wasn't until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News' chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men's mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRI's for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety. SHOW HIGHLIGHTS (00:00) Episode Intro (00:51) Understanding Panic Attacks vs Anxiety (13:04) Dealing With Panic Attacks (26:52) Overcoming Panic Attacks in Broadcasting (32:19) Healing Through Psychedelics and Emotional Expression (36:33) Ketamine Therapy Experiences and Benefits (42:40) Breaking the Stigma on Mental Health (47:36) Online Outreach for Mental Health Support Order of Man Merchandise. Pick yours up today! Get your signed copy of Ryan's latest book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. Learn More About the Inner Circle Program for Your Anxiety Today: Click Here In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era." Dennis breaks down key points on moving from anxiety to peace in today's chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility. This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world. *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!
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