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Latest episodes from A Little R&R

Surrender – Part 2

Play Episode Listen Later Jun 18, 2024 34:09


NEW EPISODE Part 2 of Rick and Rebecca's deep dive on SURRENDER. “I need to trust that if I give up my attempts to manipulate and control, that what You give in place of that is going to actually satisfy what I'm trying to make happen through my own control manipulation…and that has been a … Continue reading "Surrender – Part 2"

Surrender

Play Episode Listen Later Jun 4, 2024 29:09


NEW EPISODE Rick and Rebecca are back talking about SURRENDER. “We have to developed good self-awareness, develop an understanding of what's really true about ourselves, and then with that knowledge of who we are…surrender.” Books by David G. Benner Surrender to Love: Discovering the Heart of Christian Spirituality The Gift of Being Yourself: The Sacred … Continue reading "Surrender"

Emotionally Healthy Spirituality – Part 4

Play Episode Listen Later May 28, 2024 24:29


Originally 07/15/2022

Emotionally Healthy Spirituality – Part 3

Play Episode Listen Later May 14, 2024 18:49


Originally released 07/01/2022

Emotionally Healthy Spirituality – Part 2

Play Episode Listen Later Apr 30, 2024 21:59


Originally released 06/17/2022

A Little RRecast: Emotionally Healthy Spirituality – Part 1

Play Episode Listen Later Apr 16, 2024 19:28


A Little RRecast: Reflecting on Easter – Part 2

Play Episode Listen Later Apr 2, 2024 18:54


Originally released 05/20/2022

A Little RRecast: Reflecting on Easter, Pt 1

Play Episode Listen Later Mar 19, 2024 24:13


Originally released 05/06/22

A Little RRecast: Surrendering in Worship

Play Episode Listen Later Mar 7, 2024 24:04


Rick and Rebecca wrap up their series on worship as they discuss surrendering our will in worship. Originally released 04/22/22

A Little RRecast: Worship With Our Lives

Play Episode Listen Later Feb 20, 2024 19:59


Originally released 04/08/22

A Little RRecast: Worship as Sacrifice

Play Episode Listen Later Feb 6, 2024 26:26


Originally released 03/25/22

A Little RRecast: Worship in Scripture

Play Episode Listen Later Jan 23, 2024 19:37


Rick and Rebecca continue their series on worship, specifically how worship can be a weapon and how it's defined in scripture. Originally released: 03/11/2022

A Little RRecast: Worship in everyday life

Play Episode Listen Later Jan 9, 2024 21:08


We know that worship is more than just music, but what else constitutes worship? In this episode, Rick and Rebecca begin a series on the different expressions of worship and how they play out in our everyday life. Originally released: 02/25/2022

A Little RRecast: Post-Holiday Blues

Play Episode Listen Later Dec 26, 2023 18:35


Christmas has come and gone and it can be a tough time of year. So Rick and Rebecca have some advice on how you can cope with the post-holiday blues in a healthy way. Originally Released 1/21/2022

A Little RRecast: Christmas

Play Episode Listen Later Dec 12, 2023 17:04


Christmas came early! Well, at least this episode did. Rick and Rebecca wanted to release this episode early to help you navigate this holiday season. Merry Christmas from Rick, Rebecca, and you're whole MnTC family! Originally Released 12/17/2021

A Little RRecast: Worship, Part 2

Play Episode Listen Later Nov 28, 2023 19:37


Originally released 03/11/2022

A Little RRecast: Worship, Part 1

Play Episode Listen Later Nov 14, 2023 21:08


Originally released 02/25/2022

A Little RRecast: Scripture

Play Episode Listen Later Nov 7, 2023 22:57


How do we interact with Scripture in a way that allows for transformation?

A Little RRecast: Gratitude

Play Episode Listen Later Oct 31, 2023 26:28


As we prepare for Thanksgiving, Rick and Rebecca reflect on what it means to be grateful.

A Little RRcast: Worship

Play Episode Listen Later Sep 12, 2023 22:52


Worship: What it is, what it does, and how to incorporate it more into our lives.

A Little RRecast: Meditation

Play Episode Listen Later Sep 5, 2023 24:36


What is meditation and how does it fit into your recovery?

A Little RRecast: Signs of Drifting

Play Episode Listen Later Aug 29, 2023 21:54


How can I tell if I'm beginning to drift in my faith or into use?

A Little RRecast: Spiritual Practices

Play Episode Listen Later Aug 22, 2023 25:31


Why is it so important to have spiritual practices? Previously released.

A Little R&Recast: Connection

Play Episode Listen Later Aug 1, 2023


How do you find connection in healthy and safe ways? Previously released.

A Little R&Recast: Trusting God

Play Episode Listen Later Jul 25, 2023 22:46


Surrender vs. Submission. This one's for you, Bri. This podcast originally aired July 27, 2021.

Speaking the Truth in Love: How do you know?

Play Episode Listen Later Jul 11, 2023 4:16


How do you know you're speaking the truth in love?

Guarding Your Heart: Protecting Your Heart

Play Episode Listen Later Jul 4, 2023 4:32


Protecting your heart without putting up defenses.

Guarding Your Heart: Knowing Your Wounds

Play Episode Listen Later Jun 27, 2023 4:15


How a stubbed toe opened Rebecca's eyes to the importance of knowing your wounds.

Guarding Your Heart: God’s Will

Play Episode Listen Later Jun 20, 2023 2:40


What happens when you try to impose your own will instead of God's?

Guarding Your Heart: Emotional Mindfulness

Play Episode Listen Later Jun 13, 2023


How to keep fear and anxiety from stealing your peace and ruining conversations or relationships.

Guarding Your Heart: Responding Well

Play Episode Listen Later Jun 6, 2023 4:19


How to not respond out of anger, impatience, and resentment.

Guarding Your Heart: Emotional Boundaries

Play Episode Listen Later May 30, 2023 3:42


The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.

Judging other people's spiritual journey – Part 02

Play Episode Listen Later May 23, 2023 3:54


How do you NOT judge other people's spiritual journey?

Judging other people's spiritual journey – Part 01

Play Episode Listen Later May 16, 2023


Rick and Rebecca unpack the 10th and final symptom of emotionally unhealthy spirituality.

Living without limits

Play Episode Listen Later May 9, 2023 1:50


Sign number nine of emotionally unhealthy spirituality: Living without limits.

Covering over brokenness, weakness, and failure – Part 02

Play Episode Listen Later May 2, 2023 3:20


What are some first steps to take when you find yourself covering over brokenness, weakness, and failure?

Covering over brokenness, weakness, and failure – Part 01

Play Episode Listen Later Apr 25, 2023 2:59


Rick and Rebecca start to unpack 8th sign of unhealthy spirituality.

Spiritualizing away conflict – Part 03

Play Episode Listen Later Apr 18, 2023 3:35


Tips and tools for when you find yourself spiritualizing conflict.

Spiritualizing away conflict – Part 02

Play Episode Listen Later Apr 11, 2023


What needs to be present in a relationship in order to have healthy conflict?

Spiritualizing away conflict – Part 01

Play Episode Listen Later Apr 4, 2023 4:36


As Rick and Rebecca continue to explore the signs of emotionally unhealthy spirituality, they share some of their own experiences with the 7th sign, spiritualizing away conflict.

Doing for God instead of being with God – Part 03

Play Episode Listen Later Mar 21, 2023 3:37


What do you need to know about God and yourself in order to stop striving for God in a negative way?

Doing for God instead of being with God – Part 02

Play Episode Listen Later Mar 14, 2023


Rick and Rebecca share personal examples of how doing less actually helped them experience more of God's kindness and provision.

Doing for God instead of being with God – Part 01

Play Episode Listen Later Mar 7, 2023


Rick shares his own life experience with the 6th sign of emotionally unhealthy spirituality.

Dividing life into ‘sacred' and ‘secular' departments – Part 03

Play Episode Listen Later Feb 28, 2023


What are some signs that you're compartmentalizing your ‘sacred' and ‘secular' lives?

Dividing life into ‘sacred' and ‘secular' departments – Part 02

Play Episode Listen Later Feb 21, 2023


If your life is divided between ‘church' life and ‘normal' life, how do you integrate them and live a life that's not compartmentalized, and who can help you do that?

Dividing life into ‘sacred' and ‘secular' departments – Part 01

Play Episode Listen Later Feb 14, 2023


Do you feel like your life is compartmentalized? Rick and Rebecca continue to explore unhealthy symptoms of emotionally healthy spirituality.

Denying the past's impact on the present

Play Episode Listen Later Feb 7, 2023


How do you grow in your present without ignoring the impact of your past?

Dying to the wrong things

Play Episode Listen Later Jan 31, 2023


Jesus asks us to deny ourselves and to lose our lives to find it, but what happens when we die to the wrong things?

Ignoring the emotions of anger, sadness, and fear

Play Episode Listen Later Jan 24, 2023


What do the warning lights on your dashboard and your emotions have in common? Find out as Rick and Rebecca unpack a second symptom of unhealthy spirituality. You can listen to the entire episode HERE.

Using God to run from God

Play Episode Listen Later Jan 17, 2023


Rick and Rebecca are kicking off 2023 with highlights from their series on Emotionally Healthy Spirituality. You can listen to the full episode HERE.

Celebrating Christmas

Play Episode Listen Later Dec 16, 2022 21:17


Rick and Rebecca share their favorite parts of the Christmas story.

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