Podcasts about post holiday

  When you think of ways to relieve stress, gift cards probably don't top your list. But new research from Blackhawk Network suggests they might be the unsung heroes of holiday stress management. In this episode, Ben Jackson chats with Sarah Kositzke, Senior Global Insights Manager at Blackhawk, about the company's 2024 holiday spending study.  Join us as we discuss:  The continued growth in gift card spending.  How consumers are turning to AI for their shopping needs.  The surprising role gift cards play in reducing stress before, during, and after the holiday season.  This episode was recorded on February 28, 2025—so some details may have changed by the time you listen.  Resources:  Get the Post-Holiday 2024 Research Infographic Now! | BHN   Upcoming Event: Don't miss the Innovative Payments Conference in Washington, DC, from April 29 – May 1! Learn from legislators, regulators, and industry experts about the forces shaping the payments landscape. Podcast listeners get $25 off registration with code Podcast (make sure to capitalize the first letter). 

Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal.We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon.If you've ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you! About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Miguel Gonzalez, a Certified Retirement Counselor with 20+ years of experience, shares practical tips to help you get back on track after overspending during the holidays. Learn how to tackle debt, rebuild savings, and prepare for a stress-free holiday season next year.Cortburg Retirement Advisors is a boutique financial planning firm committed to helping you grow, protect, and preserve your assets from your first job to retirement. We specialize in wealth management, estate and tax planning, group retirement, employee benefits, insurance, and retirement planning to navigate any economic climate.Miguel Gonzalez, a Retirement Specialist with 20+ years of experience, offers expertise in retirement income planning, investment management, and retirement plan design. With an MBA from Columbia Business School, and professional experience with JP Morgan Chase, Merrill Lynch, and more, Miguel is a trusted advisor for his clients.#CortburgRetirementAdvisors #FinancialWellness #RetirementPlanning #PostHolidayRecovery #DebtManagement #SavingsChallenge #PayOffDebt #FinancialGoals #SmartSpending #SaveMoneyTips #MoneyMatters #DebtFreeJourney #PlanAhead #SmartFinance #MoneyManagement #HolidaySpending #BudgetingTips #SavingsGoals #RetirementCounselor #WealthManagement #FinancialFreedomWelcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn't just about what you know—but who you know.If you're tired of playing small and ready to create an anything but average life, this episode is a must-listen!About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won't believe it. Meet our guest Dana:Dana spent 15 years casting actors for major networks like Disney, ABC, and FOX—possibly even discovering a Disney star or two along the way. After stepping away from the casting chair, she transitioned into a coaching role, guiding actors, parents of child actors, and aspiring young performers. Through it all, her passion for pop culture, the entertainment industry, and dissecting what's real (and what's not) has never wavered. Now, she's bringing those conversations to Daily Dose of Dana, a podcast where nothing is off-limits. From celebrity news and pop culture to reviews of the best (and worst) TV, Dana shares it all. She also dives into life in LA, running a business from home, raising two unruly boys, being married to a Reality TV director of photography, exercise, and, of course, Sauvignon Blanc.Listen to Daily Dose of Dana About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you're breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance.We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fasting after the holiday season, providing actionable strategies for regaining momentum and achieving consistent results. They tackle listener questions about breaking through the 24-hour fasting plateau, offering a strategic approach to extending fasting windows while maintaining sustainable practices. The hosts dive deep into the science behind feeling cold during fasting, explaining the metabolic adaptations taking place and providing practical solutions for managing temperature changes. They round out the episode by addressing protein optimization and the role of autophagy in skin health during weight loss, delivering valuable insights for those seeking to maintain their fasting lifestyle long-term. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

After returning from their holiday break, Annie and Cheyenne are excited to share all that they've experienced over the past month. Annie traveled to Asia, while Cheyenne spent time in NYC with her family. In this episode, they discuss a range of emotions—from the joys of family time to reflections on body image and the cultural shifts they encountered.Follow us on Instagram and TikTok @barelyadulting.pod | Email us at thebarelyadulting@gmail.com Follow us on Instagram and TikTok @barelyadulting.pod | Email us at thebarelyadulting@gmail.com

Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let's normalize the conversation!

PROMO: Collateral Cinema Movie Podcast (@CCinemaPodcast) SHOWNOTES: The holidays have come and gone, and we're wrapping them up with our annual tradition of visiting The Angry Video Game Nerd! This time, Ash and Beau give our top 5 favorite episodes from Season 3. Unless you'd rather have a buffalo diarrhea dump in your ear, or eat the rotten asshole of a road-killed skunk and down it with beer, enjoy this season's Post-Holiday Edition of Collateral Gaming: Bonus Round! with us, and stay tuned for more content, such as our Game Launch "2024 in Review" episode and our two-part 50th numbered episode on Super Metroid! Collateral Gaming: Bonus Round! is on Bluesky, Threads, Twitter, Facebook, and Instagram. We are also available on Podbean, Apple Podcasts, Spotify, iHeartRadio, YouTube and wherever you get your podcasts. Also, look for us on Patreon, and check out Collateral Let's Play! on our YouTube channel! Collateral Media merch is now available on TeePublic! Check out everything from shirts and hats, to stickers and even tapestries, at our affiliate link now: teepublic.com/stores/collateral-media-group (Collateral Gaming: Bonus Round! is a Collateral Media Podcast. All game clips are owned by their respective creators and are used for educational purposes only. Please don't sue us; we're poor!)

 That infamous blue Monday often labeled the most depressing day of the year, the 3rd Monday of January.  So if you're feeling a little down sluggish or just plain meh, Like me right now, you are not alone and I've got your back. And in this episode, we'll explore what causes these feelings. Why does time of year can feel so heavy and most importantly, how to shift your mindset, lift your energy and move into 2025 feeling lighter, brighter, and more aligned. ** Disclaimer: The information provided here is for general purposes only and should not be taken as medical or professional advice. If you're experiencing persistent feelings of sadness, anxiety, fatigue, or other symptoms that are impacting your daily life, it may be more than just the “winter blues” or seasonal affective disorder. Please seek support from a licensed mental health professional, counselor, or medical provider. Early intervention is essential for your well-being. You don't have to navigate this alone, help is available. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights.  In fact, it is important to keep the spirit of Christmas alive beyond December.  PK offers three ways in which you can do this while transforming your life and the lives of others:Start a gratitude journal to keep you focused on all the good that's happening in your life.Schedule quality time with loved ones so you always have a supportive community you can count on.Engage in random acts of kindness which gives the felling a joy a ripple effect.Take a listen.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Tron and Austin are back after their holiday break to catch up on all things Aztecs Men's Basketball. They give their headlines to the games against Utah State, Boise State and Air Force before deep diving the loss against New Mexico, talk about the state of the program and briefly look ahead to the game against Colorado State. #NCAA #Basketball #MarchMadness #SanDiegoState #SanDiegoBasketball #SanDiego #NCAABasketball #MountainWest #Pac12

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle your burning health and fitness questions in another installment of the Coaches Roundtable. They cover essential topics, like whether you can maintain muscle without strength training, the effectiveness of weighted vests, and why cravings spike after the holidays. The coaches also discuss how to make health goals feel less like a chore and the power of community support in reaching your goals. This episode is packed with practical tips and encouragement for staying consistent on your fitness journey. Chapters 00:00 Welcome to the Coaches Roundtable01:21 Can You Maintain Muscle Without Strength Training?09:11 Are Weighted Vests Worth It?12:24 Turning Healthy Habits into Something You Enjoy20:49 The Power of Community in Your Health Journey25:40 Managing Post-Holiday Cravings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Featured TV Special Review: Tim and Eric Awesome Show, Great Job! "Chrimbus Special" [Wikipedia] [IMDb] PROMO: Reading Between the Reels (@ReadBtweenReels) SHOWNOTES: Our Post-Holiday wrap-up is here on Collateral Cinema: Director's Cut! as Beau and Ashley cover the Tim and Eric Awesome Show, Great Job! Chrimbus Special (now on DVD). One of the strangest holiday specials to ever grace Adult Swim, the Tim and Eric Chrimbus Special was a delight for us to watch and discuss. Stay tuned for the Collateral Cinema At the Movies "2024 in Review" episode, as well as our upcoming anime content this month: The Last: Naruto the Movie and Ghost in the Shell (1995), and remember to keep your Chrimbus bushes moist and trim in 2025! Collateral Cinema: Director's Cut! is on Bluesky, Threads, Twitter, Facebook, and Instagram. We are also available on Spotify, Apple Podcasts, iHeart, YouTube and wherever you get your podcasts. Also, look for us on Patreon, and check out Collateral Let's Play! on our YouTube channel. Collateral Media merch is now available on TeePublic! Check out everything from shirts and hats, to stickers and even tapestries, at our affiliate link now: teepublic.com/stores/collateral-media-group (Collateral Cinema is a Collateral Media Podcast. Intro song is a license-free beat. All music and movie clips are owned by their respective creators and are used for educational purposes only. Please don't sue us; we're poor!)

Hi, everybody. Our four hosts have gathered to share stories about their holiday celebrations. Is this a new event to add to our annual traditions? Only time will tell. Plus, Doctor Who: Joy To The World. YEE-HAH!!! DOCTOR WHO SPOILERS START AT 36:50 Thank you for listening. Connect with Meanwhile At The Podcast on social media. Don't forget to #livetweet (we're still calling it that)! Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Those much coveted five stars are always appreciated. Stay safe out there. NOW ON BLUESKY @MeanwhileATP https://x.com/meanwhileatp https://instagram.com/meanwhileatp/ https://www.meanwhileatthepodcast.libsyn.com https://www.facebook.com/meanwhileatthepodcast Rodney (AKA Art Nerrd): https://x.com/artnerrd https://www.instagram.com/theartnerrd/ https://facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.facebook.com/kristing616 https://www.instagram.com/kristing616 Rich: https://x.com/doctorstaypuft

Send us a textAlex is healed up from Covid and Trav is depleted of Christmas cheer. Christmas songs that hold-up after Christmas, Top 5 thanksgiving dishes, THE family dog, and fallout from KOEI videos in the comments. Congrats to our good pal Pam (@CannotBeTamed) for reaching 100,000 YouTube subscribers!Support the show Find links for all things network related here: https://linktr.ee/polymedianetwork Find Travis on BlueSky Find Alex on BlueSky Send us an email drunkfriendpodcast@gmail.com Visit our Subreddit reddit.com/r/polymedia

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com

The guys react to Jim Irsay's decision to keep his braintrust intact for next season and how Colts' fans should take the news. Also, the Pacers climb over .500, some optimism about IU hoops, and the appropriate way to refer to using a snowblower.

This week the guys get back together after a hectic and stressful holiday season to talk about the shows they watched, and the movies they saw that were either new, or holiday traditions.You can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.

Subscriber-only episodeShake off the post-holiday haze and set the stage for a productive year with our actionable strategies. Feeling the drag of getting back into the swing of things after a break is perfectly normal, and we're here to help you overcome it. Instead of diving into new projects, we guide you to revisit the routines and systems that have been your allies in the past. This isn't about sprinting from the start; it's about building momentum with tried-and-true practices and establishing a 90-day plan to achieve your goals. Join us as we emphasize the importance of small, consistent steps to regain your rhythm. We'll discuss ways to prioritize both mental and physical health through simple, daily habits that can seamlessly transition you back into a productive routine. For those looking for added support and accountability, consider becoming part of our Insiders community, where weekly training and monthly group coaching provide a solid foundation. Let's uplift each other in crafting a successful year, regardless of how slow the start might feel.

Do you ever feel trapped in a cycle of triggers, reactions, and meltdowns with your child? You're not alone, and today we're diving into how to break that exhausting pattern. In this episode, we'll explore the Trigger Trap Reaction Cycle and why it can make us sound like our own moms or dads—despite our best intentions. You'll learn how to respond calmly instead of reacting in the heat of the moment, reset your child's regulation through intentional connection, and build their executive function skills. Plus, we'll talk about why one-size-fits-all tantrum strategies don't work and how proactive parenting can help you teach skills when your child is calm. If you're ready to shift from survival mode to connection and problem-solving, this episode is for you! In this episode: Trigger Trap Reaction Cycle Calm Response vs. Knee Jerk Reaction Reset Your Child's Regulation Through Intentional Connection   Cara's podcast: Transforming the Toddler Years: https://www.caratyrrell.com/podcast FREE Five Meltdown Mantras: https://www.caratyrrell.com/podcast    Wendy Gossett helps parents understand their children by using temperament psychology and neuroscience. She has over 10,000 hours of experience in education, both in the classroom and corporate sector. Even though she holds a Master's degree in education, she struggled to understand her neurodivergent and oppositional kids.  Inspired by her experience using Myers Briggs and the Enneagram with business teams, she spent over a decade researching temperament pattens to help family teams. She is a best-selling author and host of the Not So Normal Parenting podcast.   Her podcast is entitled Not So Normal Parenting because not only are she and her kids neurodivergent but some of her life experiences, such as driving off a cliff her wedding night and going viral for embarrassing her seventeen-year old son by dancing on a snowy and jammed interstate, fall into that category. In addition to being talked about by Hoda Kotb, the BackStreet Boys, and Princess Kate, even U2 singer Bono mentioned the incident in his autobiography.   Because Wendy herself has struggled as a helicopter parent, a cranky parent and an embarrassing parent, she wants to help other parents struggle……..a little bit less! Take my FREE child temperament test: https://wendygossett.com/child-inner-drive-assessment-product/ Request a FREE Child/Adult Enneagram/Instincts Test: https://wendygossett.com/ Website: https://wendygossett.com/ Get FREE resources on my website or email me at Wendy@WendyGossett.com Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or  https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram: https://www.instagram.com/wendy.gossett/?next=%2F Linked In: www.linkedin.com/in/wendygossett

Send us some LOVE!The conversation delves into the complexities of navigating grief after the holidays, focusing on practical strategies for healing and reflection. Listeners are encouraged to embrace creativity, set attainable goals, and seek community support to facilitate their journey through grief. • Importance of processing emotions after the holidays • Suggestions for reflecting on the past year • Tapping into creativity as a healing outlet • Advocacy for setting small, achievable goals • Significance of community and shared experiences • Reminder of the freedom to explore new interests • Final thoughts on maintaining an open heart and mind in griefContact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieve Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

It's episode 106 and PJ and Gareth catch up on all things holiday season! What's been going on in life, games they have been playing and board gaming highlights!

Today's the first broadcast day of 2025! We get a chance to catch up and see what happened over the Holidays and talk about all the statewide news that's going on. We'll also discuss the pre-session issues and go over some of the hot stuff that we missed while I was away.

Chances are....You overspent your December budget...You had kids who weren't grateful for what they got...You overcompensated by eating some of your feelings...You worked hard to cultivate moments and memories just to watch kids argue or cry... Maybe you just want to not anymore...it's okay, you don't have to hold back with us...you can even cry a little. We're not JUST here to lament with you though... let's talk about finding a groove again after experiencing The holiday trauma...can we call it that?I feel like we can...Chances are everyone is hungry right now...for routineBut also wanting to stay on break...This looks a lot like....everyone is off...attitudes have big fluctuations...people are unreasonable...kids are bickering over ridiculous things...it feels stressful when anyone asks you a question or tells you about something new.How to Come Back (02:30)Meals & Bedtimes as Anchors (06:10)We bet you have a friend dealing with this too!  Share this podcast with her, and work on your anchors together!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join us as we take one breath, one step at a time towards a fulfilling and peaceful life. Tune in to rekindle your spirit and find your daily calm.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don't be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She's ready to share her no-nonsense, sustainable strategies to help you reboot your health.Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas might not be your friend, and how small shifts in mindset can lead to big wins. If you've been feeling sluggish, stuck, or unsure where to start, this episode will reignite your motivation and show you how small, steady steps can transform your health.It's time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we'll give you some great ideas! More episodes from KeriGet in touch with KERI LAPPIGet Keri's new book "Quit Quitting"Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Busy airports as travelers head home following the holiday season. Heightened security checks in place at all military bases. CDC reports very high rise in flu activity across California, including San Diego 

Retired NY Psychologist Rudy Nydegger joins Read Shepherd and Dana McKay on the iHeartRadio Holiday Talk special with advice on overcoming the post-holiday blues and keeping New Year's resolutions.

Send us a textEver find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from family gatherings and the weight of grief, especially when the winter skies feel endlessly gray. Get ready to learn how setting mental health goals and focusing on sleep can reinvigorate your spirit as you transition back to your daily routine.The emotional rollercoaster during and after the holiday season is real, and we're here to help you navigate it. We dive into valuable self-care practices like journaling, setting boundaries, and reaching out for therapy. By acknowledging and honoring your emotions without judgment, you can build resilience and find peace in shared experiences. This episode is a heartfelt conversation about prioritizing rest, nutrition, and support, all vital for maintaining emotional health as you step into a new year.2025 is here, and it's time to set your mental health compass. This episode is packed with actionable tips on mindfulness, physical activity, and nurturing relationships with supportive individuals. We explore the unwavering role of faith in navigating life's challenges and express our gratitude for the enduring spirit of our listeners. As we embark on this new year, we're excited for future topics, including a series on generational trauma. Join us on this journey of growth, resilience, and steadfast faith."Every Hour"'used by permission and license musicbed.comYou ARE:SEEN KNOWN HEARD LOVED VALUED

Jeff and Vido host this episode of the pod after a short break due to the holidays! The guys start with some College Football Playoff talk and make their picks for the games before diving into Week 17 of the NFL season and some playoff talk for the NFL!

Join hosts Stephen Beres and Ike Goss as they bring you a special holiday mini-episode of the Underpowered Hour! In this entertaining session, Stephen introduces the Recon T1 Tomahawk, a high-tech tape measure that's packed with features, while Ike shares his recent efforts in decluttering his workshop. Despite being on holiday break, Stephen and Ike keep the laughs coming with their humorous banter. Tune in for a fun-filled discussion on gifts, workshops, and unexpected tape measure capabilities.

Join host Michele Forto as she discusses why you might have the post-holiday dog training blues on this episode of Dog Works Radio.  Connect 7 Essential Things Every Dog Owner Should Know: Http://ak.dog/7tips 100 Dog Training Tips: Http://ak.dog/100tips Podcast: https://dogworksradio.com Work with us: Https://firstpaw.media  Support the podcast: https://patreon.com/firstpawmedia Dog Training: https://ak.dog/offer  Become a Member of our Pack! Podcaster? Consider Riverside.FM

In which we recommend some books we loved in 2024 and update you on what's next for us and Pub Dates. Make sure you're subscribed to the pod in whatever app you use to listen to it, and to the Pub Dates newsletter so you won't miss it when a new episode drops. Sign up for our individual newsletters at Amie and Kate's websites. We look forward to staying in touch. You can now buy both The Isles of the Gods and Nightbirds - AND Fyrebirds and The Heart of the World - wherever good books are sold. Series completists, rejoice!

In the final Saturday show of 2024, Michael Monks reflects on the year, sets intentions for the future, and looks ahead to what's coming for Los Angeles and beyond. Michael shares his thoughts on reporting for the year at LA City Hall, discussing the new direction of local government and City Council assignments, and how they may impact daily life.  Shifting gears, Michael explores the California lottery's "winner's handbook," debunking conspiracy theories about recent Mega Millions winners in Northern California. The hour wraps up with a sports update, celebrating the Cincinnati Bengals' victory over the Denver Broncos, and a discussion of the holiday return rush, including the growing trend of "bracketing." 

There's no shame in rocking the 'Dad Bod,' but if you gained a little more than you bargained for over the holidays, what better way to start a new year than by getting back in shape. On this encore episode, Tyrus is joined by Aron Stevens, Trevor Murdoch, BLK Jeez, and fitness guru Robert Dietrich to discuss tips and tricks on how to get toned. Follow Tyrus on X: @PlanetTyrus  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mega Millions jackpot skyrockets to $1.15 billion ahead of tonight's drawing. Also, how to find the best deals going into this weekend. Plus, a backstage pass inside the nation's largest elephant sanctuary. And game day recipes perfect for game day or the upcoming holiday weekend. 

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.

In this post-Christmas episode of I Want That Too, Jim Hill and Lauren Hersey dive into the world of Disney shopping, employee engagement, and the fascinating history of the Walt Disney Company. What You'll Hear: Insider tips on scoring the best post-holiday Disney merchandise deals, from ornaments to exclusive Twice Upon a Year Sale items. Lauren's experience at the Disney Institute's engagement training and behind-the-scenes access to cast services at Epcot. Jim's storytelling on Disney's transition from the Hyperion Avenue studio to the state-of-the-art Burbank lot and the challenges that followed. Hidden Disney details, from cast member traditions to the evolution of costuming technology. A sneak peek into a virtual recreation of Hyperion Studios being developed by animator Mike Peraza. Whether you're a Disney fan hunting for deals or curious about the company's rich history, this episode is packed with insights and surprises. Learn more about your ad choices. Visit megaphone.fm/adchoices

The difficulty of getting back into your normal routine after a holiday break is not practicing moderation while it's happening and not being committed when you return. >> Click here to hold yourself to a higher standard in 2025

The presents are unwrapped, the cookies are gone, and it's time to kick back. Join us for a laid-back sesh as we recover from the holiday madness, share stories, and vibe out. Perfect for unwinding and soaking up those cozy post-Christmas feels. ✨

Ron reviews this Holiday thing that just happened. He also comments on why we use the Lord's name when we are angry. Ron also ponders the New Year's Eve concept and who's responsible for inventing the calendar.... Guest: author Marilyn Whitehorse "In A Pickle"

Today's top stories, including the busiest travel day of the year is here, how to manage the rush. Get the inside scoop on post Christmas shopping deals. Celebrity philanthropists are leveraging fame for good. A TikTok ban is looming and set for January. A Missouri grandma skydives for her 90th birthday. A heated debate is discussed over the ownership of a $70,000 engagement ring. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can be an overwhelming time, especially for couples already feeling the strain of marriage shutdown. Many couples find themselves struggling even more during this season, and divorce filings spike right after the holidays for a reason. In this episode, I'll share practical, research-backed strategies to help you avoid becoming part of that statistic, feel more connected to your spouse, and create the holiday season you truly want.   Tune in to discover: The staggering statistic about divorce after the holidays (and what it means for your marriage) Why holiday stress puts extra strain on marriages (and how to counteract it) How to avoid fights or de-escalate them before they spiral out of control The importance of clearly communicating your needs (and not assuming your spouse can read your mind) One simple question to ask yourself daily to ensure you're staying aligned with what truly matters Why expert support can make all the difference when your marriage feels stuck   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Looking to keep your schedule packed and your revenue growing? In this episode, we're sharing expert strategies to maximize your bookings and keep clients coming back for more. Learn actionable tips for re-engaging past clients, attracting new ones, and creating irresistible offers that fill your chair. Whether you're a stylist or salon owner, this episode is packed with insights to help you boost your business and achieve consistent success! Snag our 8 step downloadable worksheet our Fool Proof Profit Maker: https://small-kiwi-98108.myflodesk.com/nlle1d1php Save a seat to our Members Waitlist: https://small-kiwi-98108.myflodesk.com/gnfbcgfrjq Key Take-Aways: 1. Create a New Year offer from a package to a bundle. 2. Start a New Year, New You promotion from adding a micro service. 3. Send a personalized email or text. Focus on the services that bring in the highest revenue to do what you enjoy. 4. Position hair appointments as self care. Make the message about them: After giving to everyone else, it's time to do something for you. 5. Host a giveaway: Discount or product to incentivize clients to prebook. Make the duration 8 weeks to fit the average booking schedule. 6. Share hair resolutions on social media. Great way to add your personalities and attract new clients. 7. Social proof comes from testimonials, reviews, and feedback from clients. Create images, reels, and templates for your social media channels. 8. Encourage clients to prebook, it's the number 1 way to sustain your business and have consistency. 9. Reintroduce and make tightening your systems a convenience to your clients. Take 15% off our favorite skincare line, Pharmagel using code SSA15 at checkout: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15

Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.About Shannon |Shannon Leyko is an author, podcast host, mother of three, and military wife. Her book, You're Completely Normal, debuted as an Amazon Top 50 hot new release in 2020, and her podcast, Paring Down, has reached the top 5% of all podcasts in under a year. She is a former Miss New York in the Miss America Organization, former professional vocalist, and was also a reality television development producer before working in social media and on her podcast. Her online platform, Paring Down, is built around helping people declutter their homes and schedules in order to make room for what matters-- without the judgment, shame, or comparison.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Work with me!Minimalist Home after ChristmasAccount: Balancing BeamsShannon Can't Stop Talking About: PactConnect with Shannon:Host, The Paring Down Podcast@paring_downwww.facebook.com/theexpertbeginnerwww.thexpertbeginner.com Work with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Enjoy this free preview of part of our latest Patreon episode where we do our weekly "hot topics" show. This is our post holiday wrap up chat. Check out our Patreon for the rest of this episode and much more extra content:Patreon#psychology #therapist #attorney #popculture #popularculture Hosted on Acast. See acast.com/privacy for more information.

Jess & Melissa break down 7 actionable steps to beat the post-holiday bloat and reset your body. From staying hydrated to getting back into your healthy routine, they share exactly what you need to do to feel better fast. Whether you're struggling with bloating, sluggishness, or just getting back on track, this episode is packed with simple tips to help you bounce back and feel like yourself again. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)