Podcasts about Wrong Things

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and ServiceSee omnystudio.com/listener for privacy information.

Send us a textWelcome to another edition of Ending Physician Overwhelm - this time recorded from the car because life happens, and we roll with it.The Question That Changes EverythingWhen we talk about cutting back on work or reducing FTE, we often focus on what we want less of. But here's what we miss: What do we actually want MORE of?This episode dives deep into a conversation I had with a coaching client who was looking to reconfigure her work schedule. We weren't just trying to work less for the sake of working less - we were being intentional about creating space for what truly matters.The Laundry Trap (And Why We're Not Cutting FTE for More Chores)Let's be crystal clear: We are not cutting our physician FTE in order to do more laundry.Yes, those piles of laundry create distress. Yes, the house needs attention. But if you find yourself cutting hours only to spend that precious time doing tasks that breed resentment and frustration, you've missed the point entirely.Three Areas Where You Need to Ask This Question1. At Work: What Professional Boundaries Have Shifted?That evening clinic you agreed to when you first started? The complex procedures you took on to save patients a referral? The schedule flexibility you once had that no longer serves your current life phase?Just because you were willing to do something before doesn't mean you're wrong to say no now.Your life has changed. Maybe you have aging parents, young children, or different priorities. There's nothing wrong with recognizing that what worked then doesn't work now.2. At Home: Where Are You Trading Time for the Wrong Things?If you have more money than time available, why are you still doing your own laundry, cleaning, and yard work?Your kids and partner need to learn life skills anyway. Get the humans in your house contributing, or pay someone else to handle what doesn't bring you joy.3. In Relationships: What Are You No Longer Willing to Tolerate?This applies everywhere - with patients, family, colleagues, and friends. Maybe you used to let visits run long, take on cases outside your expertise, or accommodate behaviors that drain your energy.You get to change your mind about what you'll accept.The Permission You've Been Waiting ForYou don't need to justify why something that was okay before isn't okay now. Evidence changes. Life circumstances change. Sometimes you just wake up and realize you need better boundaries because you're drowning.All of these reasons are valid.Your Action StepsGet clear on your values and goals - What do you actually want more of in your life?Identify your non-negotiables - What are you willing to be flexible on, and what absolutely isn't up for discussion?Practice the uncomfortable conversations - Whether it's asking for schedule changes at work or setting boundaries at home.Remember: Boundaries aren't selfish - They're necessary for sustainability and showing u Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Worrying About The Wrong Things...

This week Kira takes on the controversial Texas stabbing that has ignited yet another race war in the media. Motivations of the case aside, Kira explores some deeper questions: Where are all our Black male leaders and what exactly are we normalizing in our own community? How does this case underscore a larger issue within the Black American community? What are our responsibilities to ourselves and the bridging of the racial divide? What would happen if we changed how we communicated our priorities?This isn't an episode about who Kira thinks is right or wrong in this case. This is an episode about what Kira thinks is right and wrong about how we're addressing this case. 

Write better songs faster! Clay & Marty's 10-day video series will help you level-up your songs and finish them faster. CLICK HERE to begin!  SongTown Press Books:Mastering Melody Writing : Check It OutSong Building: Mastering Lyric Writing : Check It OutThe Songwriter's Guide To Mastering Co-Writing : Check It Out Hosts: Clay Mills : Facebook   :   InstagramMarty Dodson :   Facebook   :   Instagram SongTown on Songwriting Podcast, Powered by Sweetwater.com - The best place for musical gear on the planet! For advertising opportunities, email kristine@songtown.com

what if i told you that macros, steps, and even protein aren't the things keeping you stuck?this episode is a reality check for anyone doing "everything right" and still not seeing the results they want.we're talking about the big lie that's sold to women in fitness: that if you just eat clean and train hard, you'll get the body you want. but here's the truth: it's not about training harder — it's about training smarter.if you feel like you're stuck in a loop of tracking, tweaking, doubting, and overthinking... this conversation is going to hit home.we'll break down:why your food focus might actually be a distractionhow training (not nutrition) drives body compositionwhy your program might be failing youand how to shift your attention to what actually gets resultsyou'll leave this episode with a renewed sense of clarity and direction, especially if you're someone who keeps asking "why don't i look like i lift?"this isn't just another pep talk. it's the perspective shift you didn't know you needed.listen in — and let's reroute your progress back onto the path that actually leads somewhere.

In this episode we talk about how important it is to focus on personal growth after infidelity rather than fixating on the actions of the partner. We need to prioritize self-healing, understanding the true nature of remorse, and the significance of moving forward rather than trying to return to the past. Key Takeaways: Focus on personal growth rather than the partner's actions. The decision to stay or go should not be the first question. Remorse from a partner does not equate to personal healing. Healing is not contingent on the partner's regret or recognition. Self-care and personal needs should take precedence over monitoring the partner's change. Moving forward is essential; returning to the past is not an option. Trusting oneself is more powerful than surveillance. Liberation from dependency on others is key to healing. Ask yourself who you are becoming in the healing process. This experience can sharpen important aspects of your character. More from me: Sign up for the class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Verin is known for being knowledgeable, cunning, and incredibly strategic. Was she able to resist being manipulated by her sacrifice, or was she just a susceptible to the darker influences as everyone else? Want more Black Tower Podcast stuff? Check out our linktree for links to our Website, Twitter, Instagram, TikTok, and others! Linktree: https://linktr.ee/blacktowerpodcast Make sure to check out the Wheel of Time Soundscape! https://jordanrannells.com/ Get 10% off of Dubby Energy by using code BTP or this link: https://www.dubby.gg/discount/BTP New Creations by Jen: https://www.newcreationsbyjen.com Intro Music - Black Tower Podcast by Slylock https://soundcloud.com/theslylock Outro Music - The Black Tower by Androl-Bard of Time https://www.youtube.com/c/AndrolBardoftime

Watch clips on YouTube! Subscribe to the FIRST THINGS FIRST YOUTUBE CHANNEL Kevin Wildes tells the story of how he taught his son to wash his hands and breaks down why the Combine & Pro Days are not a good predictor of NFL success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fr. Patrick preached this homily on March 21, 2025. The readings are from Genesis 37:3-4, 12-13a, 17b-28a, Psalm 105:16-17, 18-19, 20-21 & Matthew 21:33-43, 45-46. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

This episode discusses the importance of not worrying and to develop the discipline needed to combat negative emotions and behaviors. Join My Email https://drea-kay.kit.com/8ff6acf307 Schedule a Free Life Coaching Discovery Call! https://forms.gle/NBnKZuNSo5T4jaRw7 21-Day Discipline Boot Camp Coaching Program Wait List (APRIL 2025) https://drea-kay.kit.com/c4bb0cffe6 Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Join me on Substack! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

Focusing on the Wrong Things – Why Your Hard Work Isn't Paying OffYou're training hard, watching what you eat, tracking your macros, lifting consistently—so why isn't your body reflecting the effort? The frustration is real, and you're not alone. The truth is, most people are stuck focusing on the wrong things. They're obsessing over fat loss when they should be prioritizing muscle gain, cutting calories when they should be fueling performance, and second-guessing progress based on how their clothes fit instead of trusting the process.In this episode, I'm cutting through the noise—debunking common fitness myths, exposing the real reasons you're spinning your wheels, and laying out what actually moves the needle in physique change. If you're tired of playing it too safe with your calories, stuck in the endless cycle of dieting, or confused about why your training isn't yielding results, this episode is your wake-up call.We're talking:

It's only natural to worry, right?*see end of show notes for links to all source links for supporting data for this episode.And I suppose I can only speak for myself here, but there's rarely a day that goes by that I'm not worried about SOMETHING, whether it's my kids or something in my business or the dog not eating her dinner.And a big thing I see my clients worrying about, especially when they're new to my program, is the fact that for the first time in their lives, they're being encouraged to eat MORE. And not only that, I'm telling them to eat foods that for most of their life, they've been told to stay away from—eggs, meat, cheese, butter.So they start worrying that this new way of eating can't possibly be HEALTHY.They start worrying about things like calories, and fat, and cholesterol—convinced they'll never lose weight & get healthy if they don't.And I understand why it happens. Because we've all been indoctrinated by decades of bad advice, and unfortunately it's left us all a little bit scarred and scared of the wrong things.And that's why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what's actually holding you back when it comes to health, and how to break free with facts, not myths.So buckle up, because this is a deep one. But I promise it won't be boring.See here for all source links for supporting data for this episode.----------If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

What does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook. Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey. In this episode, you'll learn: How to Recognize and Leverage Patterns for Success How to Stop Wasting Time on the Wrong Things How to Build Confidence by Observing Success Strategies How to Reprogram Your Mindset for Growth and Achievement Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:10 How to Become More Successful in Life? 03:50 Tip #1: Understand the Patterns 11:14 Tip #2: You’re Doing All the Wrong Things 17:24 Tip #3: Get Support from Someone Who Believes in You 21:39 Tip #4: The Baader-Meinhof Phenomenon 25:20 Tip #5:  Stop Measuring Your Success By Others' Timelines 26:23 Tip #6: You Don’t Need Everyone to Like YouSee omnystudio.com/listener for privacy information.

Mars is real. Creepy is in your mind! India conservatives, hmm. FE debate. Chile power out! Health and civilization breakdown! Veteran victimhood.The Hake Report, Wednesday, February 26, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:03:06) Hey, guys!* (0:04:50) Hake News…* (0:07:57) Mars is red from rust?* (0:08:53) BTW: Creepy is in YOUR mind* (0:12:52) Back to Mars* (0:18:07) Indians, conservative, but hmm* (0:21:54) Popcorn: Emotional, Gita* (0:30:07) JADEN, CA: Christian over Hindu; Man Who Knew Infinity* (0:35:25) JADEN: Flat earth in realm* (0:49:03) JADEN: Universe* (0:53:05) AARON, MD vs JADEN: FE faith to run far; devil's Q's* (1:04:17) Chile power out! Blame electricity companies!* (1:11:57) DANNY, England: Worldwide trend: Evil from America?* (1:15:34) DANNY: That bird on Punchie TV* (1:23:58) Popcorn IG tip, any blacks growing up?* (1:26:51) Coffees, Jackie on Punchie TV* (1:30:50) Fyre Festival* (1:32:27) More news: Eggs, bird flu, listeria* (1:36:14) Vet victimhood* (1:41:08) Measles is back* (1:44:57) ROBERT, KS: Derrick s/o; Slave matrix* (1:48:46) Stephen Wiley - "Best Friend" - 1988, Rap It UpLINKSBLOG https://www.thehakereport.com/blog/2025/2/26/the-hake-report-wed-2-26-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/2/26/hake-news-wed-2-26-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.Books and equipment resources available at https://www.reddeltaproject.com

Alex Aragona speaks with Tim Thurley about gun policy in Canada, discussing the current state of firearm regulations, the shift away from a past political consensus, and whether recent legislative changes are effectively targeting crime. They explore the role of licensing, background checks, and storage laws, as well as the impact of smuggled firearms and high-profile policy changes like Bill C-21 and the handgun freeze. Thurley argues that recent policy shifts focus on legal gun owners while failing to address the main sources of gun crime in Canada. References "Aiming Off Target: Gun Policy in Canada" by Tim Thurley & Noah Schwartz (Macdonald-Laurier Institute) https://macdonaldlaurier.ca/aiming-off-target-gun-policy-canada/ "On gun control, Liberals opt for wedge politics over actual change" by Noah Schwartz https://nationalpost.com/opinion/noah-schwartz-on-gun-control-liberals-opt-for-wedge-politics-over-actual-change  "More Guns, Less Crime" by John R. Lott Jr. https://www.amazon.ca/dp/0226493660 "The Culture of Fear: Why Americans Are Afraid of the Wrong Things" by Barry Glassner https://a.co/d/4qXgBqf  "The Origins and Development of Canada's Firearms Laws" by R. Blake Brown https://a.co/d/bMb4zyV  "Armed: New Perspectives on Gun Control" by Gary Kleck & Don B. Kates https://a.co/d/5xk3gUj  Thanks to our patrons, including Kris Rondolo, Amy Willis, and Christopher McDonald. To support the podcast, visit https://patreon.com/curioustask.

Fox News Digital Political Correspondent and Reporter Brooke Singman joins Fox Across America With Jimmy Failla to explain what caused Meta to announce an end to its fact-checking program on Facebook, Instagram and its other platforms. Jimmy reacts to President-elect Trump's wide-ranging press conference at Mar-a-Lago, and gives his take on how refreshing it is to have a leader again who is willing to take questions from reporters. PLUS, co-host of “The Big Money Show” on Fox Business Brian Brenberg stops by to discuss the genius of Trump floating the possibility of buying Greenland. [00:00:00] Pentagon releases 11 Yemeni detainees from Guantanamo Bay [00:37:20] Susie Wiles speaks with Axios [00:55:53] Brooke Singman [01:14:20] Trump wants to buy Greenland [01:32:50] Brian Brenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is an episode of Fixable, another podcast from the TED Audio Collective. Do you feel like you're hitting a wall at work? This week, Anne and Frances are joined by Master Fixers Bob Sutton and Huggy Rao. Bob and Huggy are professors at Stanford University and authors of “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder”. Together, the four discuss how anyone can eliminate the obstacles to doing their best work—and create constraints that make work even better. If you like this episode, get more Fixable wherever you are listening to this. Hosted on Acast. See acast.com/privacy for more information.

Ep #259:  Are You Saying ‘Yes' and ‘No' to the Wrong Things in Your Career?Are you accidentally stalling your career by saying ‘yes' and ‘no' to the wrong things? So many of the women I speak with are quick to say ‘yes' to things that don't actually move the needle in their careers: Yes to putting out fires, to attending unnecessary meetings, to waiting patiently for that elusive promotion. And on the flip side, those very same women are almost reflexively saying ‘no' to the very things that could transform their careers. No to exploring a new role because it might not be the “perfect” fit. No to that recruiter's outreach because the timing doesn't feel ideal. No to speaking engagements because you're “not ready.” Here's the truth: every yes and no you give shapes your career. And sometimes, your default responses might be holding you back. On this episode of Women Changing Leadership with Stacy Mayer, I'll show you how to flip the script so you can confidently say ‘no' to the things that don't truly matter at work—and ‘yes' to the career opportunities that will move the needle for your growth.Unlock the missing piece in your leadership development. Take the quiz: www.ReadytoBePromoted.com

Sensationalist headlines often lead to poor investment decisions, causing many investors to fixate on issues that have little impact on long-term returns. So, where should investors really focus their attention? And in today's Dumb Question of the Week: Should you invest if you're very nervous? --- Thank you to Raisin UK for sponsoring this episode. Raisin UK is a free, easy-to-use online savings platform, with savings accounts from over 40 FSCS-protected banks and building societies. Simply register, apply to open as many accounts as you like, and manage everything with a single login. Elevate your savings game today. What's more, you can receive a £100 bonus when you register and fund your first savings account with a minimum of £10,000 using the code "SAVINGS100". For more details, please go to raisin.co.uk/pensioncraft ---Get in touch

Welcome back! Let me ask you: are you grinding away but still feeling stuck, like your hard work isn't paying off? In this episode, we dive into something that changed the game for me: obsession with value. What if doing less—not more—was the secret to getting better results? We'll talk about cutting out the fluff, knowing who you're really working for (hint: it might be you), and focusing on what truly matters. If you've ever felt overwhelmed or like your efforts aren't hitting the mark, trust me, you don't want to miss this one.Get up to 48% off Magic Mind mental performance shots. Go to https://magicmind.com/anthonysanni and use CODE: ANTHONYS20What You'll Learn in This Episode:What it means to have an obsession with value and why it's essential for productivity.How to identify your “customer” in every interaction—even when it's yourself.The dangers of overproduction and how to avoid wasting time and effort.Real-world examples of applying Kaizen to personal and professional growth.Simple strategies for seeking feedback to refine your work and improve outcomes.The Vital Few (TVF) Timestamps:[00:00 - 00:26] What's the Missing Link in Your Productivity?Kick off the episode with a surprising insight into Kaizen's second principle.[00:27 - 01:06] Why “Value” Might Be Your Secret WeaponDiscover why understanding value changes everything about how you work.[01:07 - 02:00] The Question You're Not Asking (But Should Be)Find out how redefining “customer” can transform your focus.[02:01 - 06:00] Unlocking Value in Unexpected PlacesExplore how small mindset shifts reveal opportunities to deliver more.[06:01 - 09:00] A Hidden Lesson from Toyota's SuccessWhat industrial giants can teach us about cutting waste and maximizing results.[09:01 - 13:00] Are You Focused on the Wrong Things?How to stop spinning your wheels and uncover what truly matters.[13:01 - 15:00] The Silent Productivity KillerWhy doing too much might be the exact thing holding you back.[15:01 - 18:00] A Simple Shift That Changes EverythingLearn how feedback can help you work smarter, not harder.[18:01 - End] What's the One Thing You'll Do Differently?Challenge yourself to take action and make Kaizen principles work for you.Get up to 48% off Magic Mind mental performance shots. Go to https://magicmind.com/anthonysanni and use CODE: ANTHONYS20Notes and ReferencesPart 1 of Kaizen Episodes: Ep-028: The Kaizen Secret—How Tiny Changes Lead to Big Wins: https://anthonysanni.com/podcast/ep-028-unlock-unstoppable-productivity-how-small-daily-improvements-can-overcome-burnout-procrastination-and-overwhelmVirtuous Laziness Episode:Ep-009: On Zipf's Law of Least Effort and virtuous laziness: https://anthonysanni.com/podcast/ep-009-zipfs-law-of-least-and-why-laziness-is-goodEpisode on 80/20 Quadrants for productivity: Ep-025: Zero sum game of time—How to beat the game and do more by doing less I: https://anthonysanni.com/podcast/ep-05-how-to-beat-the-losing-game-of-time-management-using-the-pareto-principleKaizen: The Key to Japan's Competitive SuccessImai, Masaaki. Kaizen: The Key to Japan's Competitive Success. McGraw-Hill, 1986.For those interested in learning more about Kaizen and how this principle transformed Japan's manufacturing industries, check out Masaaki Imai's classic book, Kaizen: The Key to Japan's Competitive Success. It's a great read for understanding the roots of this continuous improvement philosophy.3. Justin Welsh's newsletter on the businesswoman who sought feedback and used to to increase profits after her product flopped.https://www.justinwelsh.me/newsletter/her-product-flopped-then-she-3xed-revenue4. Referenced Book by Jack Canfield's book about asking a partner for feedback on relationships1. The Success Principles: https://www.harpercollins.ca/9780062395702/the-success-principlestm-10th-anniversary-edition/5. Pareto Principle (80/20 Rule)Sanni, Anthony. The 80/20 Way to Productivity: Do More by Doing Less. Anthony's Book: The Law of The Vital FewAt 80/20 Productivity, we believe in focusing on the few things that make the biggest difference. This idea is based on the Pareto Principle, which tells us that 80% of our results come from 20% of our efforts. To dive deeper into this, check out The Law of The Vital Few which breaks down how you can apply this rule to everything from work to personal growth.

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term success and joy in running. This also touches on balancing running goals with family and personal life, emphasizing that sacrifices should be sustainable and aligned with individual goals.01:38 Understanding Sacrifice and Trade-offs05:10 The Myth of Having It All12:02 Short-term Wins vs. Long-term Goals16:09 Sustainable Sacrifice and Mental Health22:19 The Dangers of Sacrificing Sleep24:16 Sacrificing Progress for Variety31:34 Balancing Consistency and Joy35:17 Making Room for What Truly Matters36:49 Quality Over Quantity in Training39:27 Defining Clear Goals in Training  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In This Hour:-- What will Donald Trump do first to reverse the gun control measures of the Biden Administration?  Stephen Gutowski of The Reload runs down the options.--  Hunters like to talk about which rifle to use, what cartridge is best, or what bullet performs well on deer or elk.  They all are focused on the wrong thing.--  A man wants to get a handgun for his daughter.  Tom suggests that he not do that, but rather go a different way.Gun Talk 11.17.24 Hour 3

Stop wasting your time paying attention to celebreities, and doing things outside of focusing on yourself. Advice from Sumedh Basani. Like and subscribe! For business inquiries: Team@thoughtcastofficial.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtcastofficial/support

Why are most people planning for the wrong things in retirement? What should they be planning for that they're not? To help answer these important questions, Psychologist & Behavioral Finance Expert Dr. Daniel Crosby stops by to discuss: ➤ What our happiness is determined by ➤ Why (contrary to popular research) more money can ACTUALLY make us happier ➤ What is the “PERMA model” and how can we use it to improve retirement success We also discuss why retirees are more depressed than everyone else and what they can do to mitigate this risk. *** THE SOUL OF WEALTH:  Grab a copy of Daniel's new book, The Soul of Wealth.  The book explores what wealth really is and provides practical suggestions for how to change your thinking and your actions in small, powerful ways, for a wealthier life. *** FREE RETIREMENT PLANNING RESOURCES: Subscribe to the Stay Wealthy Retirement Newsletter! As a thank you, you'll receive three (3) of my MOST popular retirement & tax cheatsheets.  You'll also receive my weekly retirement newsletter!

You read that title right. We all grew up looking for scrapes but do you really know how to hunt them? What about hunting them with certain moon phases or with a certain mile per hour wind? Give this episode a listen and take notes because it's one that we believe will change your way of hunting like it did to ours.https://www.spotteddogsportinggoods.com/

You're Not A Loser, You're Just Chasing The Wrong Things - Jordan Peterson

In this week's episode, we're back with special guests Randy & Mantej. In Episode 89, we discuss a wide variety of topics, so come catch a vibe and subscribe for more content! All our growth is organic so if you enjoyed, please share with a friend + leave a rating!

Are you truly resolving your marriage issues? Most couples experience recurring arguments that never truly resolve. This cycle leaves you with two problems: 1, You never solved the issue, and 2, now one or both are hurt and angry. Plus you've got some baggage around the issue, too. Today we're going to help you learn how to resolve the actual issues.    We pray this episode is helpful for you and your marriage.    Episode highlights include:  What NOT to do in a recurring argument  Communication tips to help you prevent conflict Conversation hacks to prevent defensiveness  The process to understand the REAL underlying issues    *Music for this podcast is created by Noah Copeland. Check him out here!    Couples Conversation Guide:  Main takeaway: If you have recurring arguments (most couples do!) there's probably a deeper issue you're not aware of. Get under the surface to resolve the real issue.    Questions to Discuss:  On a scale from 1-10, how well do you and your spouse resolve your marriage conflict?  Better communication helps you address the real issues you need to resolve. What is one step you can take to grow your communication today?    QUOTES   "Most couples have recurring arguments that never truly resolve" - Lindsay Few  "Being vulnerable builds intimacy and trust." - Dr. Kim Kimberling  "Using 'I' statements takes ownership and responsibility." - Dr. Kim Kimberling  "Learning to resolve conflict in a healthy way is a gift to your marriage." - Dr. Kim Kimberling  MENTIONED IN THIS EPISODE:   Our Conflict Resolution Cheat Sheet is a printable resource to help you address conflict the healthy way. Grab the free cheat sheet HERE! Marriage Multiplier is a quick and highly practical weekly email to help you invest in your marriage. CLICK HERE to learn more! Has infidelity damaged your marriage? Sign up for Dr. Kim's webinar Rebuilding Trust and Establishing Healthy Boundaries After an Affair and learn what steps to take next. 15 Better Assumptions To Make About Your Spouse is a free printable to help you set your mind on what is true, right and good. Learn more here! Follow Awesome Marriage on Instagram for more marriage tips!

In this message, Pastor Josh addresses the need for a new standard in how we value the things of God vs. the things of the world, and how we determine our willingness to surrender based on how we value Christ. He discusses: 1. What Causes Us to Value the Wrong Things? 2. Clinging to Our Rights vs. Laying Down Our Lives 3. How the Love of the World Grieves the Holy Spirit in Our Lives.

Summary:   In this episode, I'm chatting with you about the mistakes we all make on our fitness journeys—like thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesn't. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.   Key Takeaways:   (01:51) - Why you shouldn't focus on how many calories an exercise is going to burn (06:19) - Finding the “Goldilocks zone” for optimal progress (10:57) - Stop cramming in as many exercises into your workouts as possible (14:36) - The problem with only doing exercises you love (19:25) - Why you shouldn't judge your workouts by how much you sweat (23:03) - If you want physique change, prioritize this! (31:09) - Spot reducing isn't a thing (33:08) - Why the scale isn't moving  (34:17) - The biggest mistake that women make when trying to change their body (36:54) - For my busy bitches who only have 30 minutes in the gym   Resources Mentioned:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

In This Hour:-- Clark Aposhian gets his bump stock back from the ATF after suing them in federal court.--  Stop worrying about the wrong things in guns, sights, and training.--  Work on the hard things at the range.Gun Talk 08.18.24 Hour Two

On this episode, Matt talks about how most business owners are focused on the wrong things and in return, their business doesn't grow. He gives clear insight into the things you should focus on if you want to scale. WANT MATT'S HELP WITH MARKETING OR COACHING? https://www.serviceindustrycoach.com JOIN OUR FREE FACEBOOK GROUP! https://www.facebook.com/share/uaA1BnhvJ9nxn7Ee/ EMAIL MATT- info@serviceindustrycoach.com

I discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don't actually matter that much—cortisol and coffee, hormone imbalance, cutting out sugar, etc. I explain why these concerns are overblown and share with you the things you should focus on so you can make real progress toward your goals.In this episode, I discuss: [00:00] Intro[02:30] The wrong things to focus on[02:39] #1: Cortisol and coffee[04:56] Acute rises in cortisol do nothing to body composition[10:23] #2: Hormone imbalance[11:41] Importance of tracking progress to avoid plateauing and make more progress[14:07] Lack of education on nutrition in schools and the impact on public health[15:30] Nutrition coaches who claim to balance hormones[18:07] Questions to ask coaches who claim about hormone balance[18:49] Lab work for hormone assessment[21:53] #3: Cutting sugar entirely[23:22] Chronic consumption of processed foods and desserts is the real issue[24:09] Understanding the root cause of addictive behaviors instead of just cutting them out[25:17] Sugar is not uniquely fattening[26:00] Energy balance and its role in weight loss[28:21] The real impact of hormones on fat loss and how to address it[29:31] Calorie tracking over restrictive diets and fasting[31:51] #4: Workout splits[33:00] Mav's workout split routine[34:55] Intensity in training[37:18] Importance of exertion, recovery, and progress in training[39:58] #5: Walking and activity levels[45:10] #6: Eating after certain times[47:51] Closing remarksResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Can I just watch some reality television or will I get sick   Steak Talk | S4E69   Hungry?: https://www.grillospickles.com   CALL US WITH YOUR QUESTIONS @ (909) 276-7101   JOIN THE PATREON FOR THE WEEKLY BONUS EP: https://www.patreon.com/SteakTalkPod   Follow, rate and review: https://podcasts.apple.com/au/podcast/steak-talk-podcast/id1502609522 Steak Talk:  Steak: https://www.instagram.com/instasteak Husband Jason: https://www.instagram.com/liver_ideas

So often we try to force the wrong things to be right for us. From relationships and careers to other life situations, many of us invest energy into what isn't meant for us. In this episode I'll help you reframe, let go, and offer practical advice on how to accept what is and invest your energy wisely. For the right things to come into your life you have to make room for them (and that means letting go of the wrong things)Free Limiting Belief EbookInstagram TikTok

Keity was caught red-handed doing some questionable things; Moe and Keity question Keyon's sanity; The disadvantages of aging; Terrell Lewis ditched an escort?! Hosted on Acast. See acast.com/privacy for more information.

It's Tuesday of Ordinary Time, Proper 4 in the Church Calendar. June 4, 2024. Our general order and lectionary come from the Book of Common Prayer Daily Office. Welcome (00:00) God I Look to You (Ian McIntosh, Jenn Johnson) (00:58) Prayer of Confession (02:49) God I Look to You (continued) (03:23) Psalm 45 (05:36) Glory to the Father (08:24) Matthew 13:53-58 (08:55) Apostles' Creed (10:25) Lord's Prayer (11:15) Collect of the Day (11:48) Time of Free Prayer (12:31) Lord, make wrong things right (14:00) Benediction (15:07) Playlist of songs from Morning Prayer. If you have a prayer request please ⁠submit it here⁠. Sign up ⁠here⁠ for the email list. Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization. Thank you for your support. ⁠You can go here to find out more⁠. ⁠Join our Facebook group here!⁠ Image by Plukje. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prayerandworship/message

Sen. Thomas Albert, R-Lowell.   Michigan Democrats spend too much taxpayer money on the wrong things

If you've got a couple of spare decades on hand, and you don't believe in Peak Oil, go head and buy these markets at these prices. Eventually you might break-even.

(00:00) Zolak & Bertrand start the show by reacting to the Celtics dropping Game 2 to the Cavs, 118-94. (10:55) We react to Jayson Tatum's comments after the game and question whether he's saying the right things. (23:48) The crew wonders why Joe Mazzulla has ripped off Bill Belichick's post-game comments. (33:35) We finish up the hour with more thoughts on the Celtics' outlook for the rest of the series.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how a simple gift - a scarlet robe - spurred Diderot into a spiral of debt and dissatisfaction, serving as a cautionary tale for our modern consumption patterns. Read along with the original article(s) here: https://nosidebar.com/pursuit-of-status/ Quotes to ponder: "I was the absolute master of my old robe. I have become the slave of the new one." "Humans evolved in small social groups in which image and status were all-important, not only for survival, but for attracting mates, impressing friends, and rearing children. Many products are signals first and material objects second. Our vast social-primate brains evolved to pursue one central social goal: to look good in the eyes of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump faced with law and order, Trans Visibility Day lands on Easter, an attempt to bar incarcerated people from the sky, a biased test stands between Black people and kidney transplants and fem creatives' ongoing battle for rest. NewsTrump loses bids to dismiss classified docs, Georgia election cases on the same day"Unforgivable": José Andrés' NGO says 7 aid workers killed in Gaza strikeJoe Biden calls for ‘immediate ceasefire' in Gaza and says Israel must protect civilians to keep US supportA biased test kept thousands of Black people from getting a kidney transplant. It's finally changingRepublicans slam Biden for proclaiming Transgender Day of Visibility on Easter, though it's yearly observed on March 31For Female Creatives, A Call to (Non) ActionN.Y Prison Will Let Inmates Go Outdoors to View Eclipse After Lawsuit 

Are You Focused on The Wrong Things? Have you ever found yourself setting out on a big mission yet not being able to define what you want?  When I was a young man, I trained in journalism as part of my broadcast career. Radio stations would send me to the local town meetings and political events. Anything newsworthy. My job was to write a story and deliver it on the air, and I thought I was doing a great job - until my boss called me into his office. He wanted to know why I wasn't getting to the critical part of the story faster. He said I was distracting from what was important. In my mind, I was doing no such thing.  I told the story how it sounded best in my mind, but nobody was listening long enough to hear what I had to say. All these years later, I've learned the "I want to get more out of life" crowd does the same thing. Recently, I spoke with a client when I realized she was very good at shifting to the unimportant—finding more time, learning more, and getting more advice. Even cleaning the garage was more important. In the middle of her wandering story, I stopped her, "Why are you avoiding what is most important to you? Cut to the chase, say what you want, and go do it." Her response came with a few tears. "I thought I was talking about what is most important. Now I realize I'm telling myself a story that is comforting and sounds good to in my mind." She is burying the lead in journalistic terms, busying herself with secondary details, and growing frustrated. How does this relate to improving your life? Do you say, "I can't focus?" Nope. You are focusing on the wrong things. Do you say, "I can't get myself moving?" Truth? You are moving - in the wrong direction. Do you say, "I don't have enough money?" Wrong again. What you need is more money! If something is important to you, give it the honor, respect, and focus it deserves. Lose the drama, get to the point, and start getting what you want right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Covino and Rich cover for Dan Patrick for Day 2 of their DP Hat Trick! C&R react to Angels 3B Anthony Rendon saying that his role in Anaheim is "just a job" and debate whether or not Rendon is truly in the wrong in his approach to work-life balance. Would an international twist fix the NBA All-Star Game! Plus, Rich may be willing to go to extreme lengths to guarantee a title for his 49ers!#crshowSee omnystudio.com/listener for privacy information.

Covino and Rich cover for Dan Patrick for Day 2 of their DP Hat Trick! C&R react to Angels 3B Anthony Rendon saying that his role in Anaheim is "just a job" and debate whether or not Rendon is truly in the wrong in his approach to work-life balance. Would an international twist fix the NBA All-Star Game! Plus, Rich may be willing to go to extreme lengths to guarantee a title for his 49ers!#crshowSee omnystudio.com/listener for privacy information.