Podcasts about holiday blues

The holiday blues are real, and you don't have to face them alone. In this soothing meditation, we'll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you're navigating sadness, stress, or simply feeling out of sync with the season, let's take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a well known idea that the holidays can be a difficult or depressing time for many people. Have you experienced that? However, one of the major themes of Advent is Love. Meditating on the Love of God can be a perfect remedy for the Holiday Blues. Debbie and Adam take listener calls with plenty of ideas for overcoming depression at this time of year. And what to do if you are prevented from attending Mass.  Links: Show Archive - https://www.GRNonline.com/SpiritWorld   See France with Debbie! - https://www.grnonline.com/events/seine-river-cruise  Protect Your Investments with Physical Gold - https://sjp.stjosephpartners.com/grn EWTN Religious Catalog - https://www.EWTNrc.com  Stand Tall - https://www.StandTallToday.com   

With a three-day break coming up, some overachieving teams in the early going are clearly leveling out while others with high expectations are still spinning their wheels.Meanwhile, there's a pulse in Buffalo...for now.There's also the continuing brilliance among some star NHL backliners but, not so much in goal, where we have seen the understudies usurp the headliners in many cities.X: https://twitter.com/NHLWraparoundNeil Smith: https://twitter.com/NYCNeilVic Morren: https://www.linkedin.com/in/vic-morren-7038737/NHL Wraparound Instagram:https://www.instagram.com/nhlwraparound/#NHLWraparound #NHLWraparound.com #ShortShifts #NYCentric #CelebritySeries #HallofFameEdition #StanleyCupdate #SummerCoolers #Smith'sPix #NeilSmith #VicMorren #PatrickHoffman #NHL #SummerCoolers #AnaheimDucks # #BostonBruins #BuffaloSabres #CalgaryFlames #CarolinaHurricanes #ChicagoBlackhawks #ColoradoAvalanche #ColumbusBlueJackets #DallasStars #DetroitRedWings #EdmontonOilers #FloridaPanthers #LosAngelesKings #MinnesotaWild #MontrealCanadiens #NashvillePredators #NewJerseyDevils #NewYorkIslanders #NewYorkRangers #OttawaSenators #PhiladelphiaFlyers #PittsburghPenguins #StLouisBlues #SanJoseSharks #SeattleKraken #TampaBayLightning #TorontoMapleLeafs #UtahMammoth #VancouverCanucks #VegasGoldenKnights #WashingtonCapitals #WinnipegJets #ConnorBedard #FrankNazar #JeffBlashill #LaneLambert #DaveHakstol #DanBylsma #EvgeniMalkin #DanMuse #CraigBerube #SheldonKeefe #MitchMarner #AnthonyStolarz #DennisHildeby #KevinCheveldayoff #ScottArniel #ConnorHellebuyck #MarkScheifele #KyleConnor #AdamLowry #NikolajEhlers #JoshMorrissey #TageThompson #LindyRuff #JarmoKekalainen #BarryTrotz #EmilyKaplan #PeterDeBoer #ESPN #SteveLevy #JohnTortorella #TerryPegula #KevynAdams #CaleMakar #QuinnHughes #LaneHutson #QuinnHutson #JakobChychrun #ZachWerenski #TristanJarry #ConnorIngram #BakersfieldCondors #AHL #CalvinPickard #RayFerraro #NikitaKucherov #BrandonHagel #AndreiVasilevskiy #RyanMcDonagh #AnthonyCirelli #KevinFiala #JonCooper #ArtemiPanarin #GabePerreault #BrennanOthmann #JTMiller #JackEichel #SheaTheodore #JakeBean #ConorTimmins #GustavForsling #MatthewTkachuk #YanicPerreault #MathewBarzal #MoritzSeider #PatrickKane #JakeAllen #JacobMarkstrom #JoelHofer #JordanBinnington #JetGreaves #ElvisMerzlikins #BrandonBussi #PyotrKochetkov #FrederikAndersen #DevinCooley #DustinWolf #DaniilTarasov #SergeiBobrovsky #AlexLyon #Ukko-PekkaLuukkonen #BruceBennett

Send us a textThe holidays can magnify everything — joy, grief, loneliness, and pressure. And for many women after 50, this season can feel especially complicated.In this powerful conversation, Marqueeta Curtis-Haynes sits down with psychologist, author, podcaster, and speaker Dr. Jody Carrington to explore why loneliness feels louder during the holidays — and what actually helps. Together, they unpack the loss of predictable connection, shifting family roles, grief, and the unrealistic expectation that we're all supposed to feel joyful this time of year.Dr. Jody shares why humans are biologically wired for connection, the difference between being alone and feeling lonely, and how small, intentional moments of connection can be life-saving — not just during the holidays, but all year long.This episode is an invitation to slow down, lower the pressure, and remember that connection — not perfection — is what carries us through. CHEERS to Healthy Aging and Joyful Living, Luvvies!BiographyDr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human-centred problems. This rapidly disconnected world is leaving so many of us overwhelmed, lonely, and burned out. Dr. Jody boldly believes that all humans have the capacity for good; however, so many of us these days, because of isolation and burnout, have lost access to that good.Dr. Jody's work often involves understanding just how we got to this disconnected place, what we need to put the pieces back together, and maybe most importantly, how we collectively do "the work" to find our way back home again when (not if) we lose our way. Her authentic, honest, and often hilarious approach never fails to inspire and motivate audiences.Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and hosts the widely celebrated podcast UNLONELY. In this modern world where we look all the time, but we don't see, where we listen but we don't hear, Dr. Jody is clear on one thing: we were never meant to do any of this alone.https://www.drjodycarrington.com/https://www.instagram.com/drjodycarrington/Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

We want to hear from you! Please, send us a text comment or suggestion. Rod and Scott discuss holiday blues as we continue deep into the holiday season.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays. Do you get the holiday blues? Check out this episode where I share how I let them go one Christmas under a clear blue desert sky. tedinyourhead.com

Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this episode, I'm opening up about what it means to be honest with ourselves during this season, how to acknowledge the hard moments, and why embracing simple joys can help us reconnect with what matters most.We'll talk about:• The reality of holiday blues and how to recognize them• The importance of being honest about your feelings instead of masking them• Navigating grief during a season that often emphasizes cheer• Finding grounding in small, intentional joys that remind us of what truly mattersThis is a conversation about giving yourself permission to feel, while also creating space for gratitude and connection. Because the holidays aren't about perfection—they're about presence.The holidays can be complicated. In this week's episode of Conversations with Toi, I'm diving into the holiday blues, the importance of being honest about your feelings, and how grief shows up during this season. Together, we'll explore the power of simple joys and why focusing on what matters most can help us navigate the ups and downs of the holidays with authenticity and grace.Follow me on all socials: @toitimeblog Visit my website: www.toitime.org

Not feeling the Christmas spirit yet this year? Holidays are hard; Vinnie is here to help!

Is anyone else not in the festive spirit just yet?

On this week's episode of The Therapy Crouch, the gang are back from their travels and there is a lot to unpack. Ross kicks things off with his dreamy sunrise snorkel with horses in Barbados, while Peter gives a full theme-park debrief after their “holiday of a lifetime” to Universal Studios — including the rides that nearly had him upside-down, inside-out and mildly incontinent.There's chaos from Fright Night, jet-lagged 6am adventures, and a heartfelt listener story that leads them into a surprisingly deep chat about turning 40, giving fewer f*cks and finding out who you really are. Abbey dives into her latest passive-aggressive Instagram threads (no context as usual), sparking debates about midlife crises, emotional burnout and why our brains obsess over insults more than compliments.In the Agony Abs, they help a listener whose partner double-booked their night out during peak firework season — leaving their terrified pooch in the middle. Plus, an emotional email from a mum navigating the reality of her kids moving to the other side of the world.It's a warm, chaotic, funny, emotional episode with plenty of wisdom… and even more unintentional nonsense.00:00 – Intro00:18 – Sunkissed Returns & Holiday Catch-Up00:55 – Ross's Dreamy Horse Snorkelling Experience01:46 – Saddle Sizes03:10 – Movember, Moustaches & the ‘Womb Broom' Comment04:51 – Orlando & Universal Studios Trip06:03 – Terrifying Rollercoasters & Hagrid's Motorbike Adventure07:20 – Universal Fright Night Chaos11:14 – Amazon's Surprise Gift Delivery15:46 – 'Threads' Begin: Passive-Aggressive Instagram Psychology17:45 – Life Begins or ends at 40 & Midlife Wobbles28:03 – Dinner Plans & Relationship CompromiseFind great deals on the things you love https://www.ebay.co.uk/Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

 Today on The Rhett Palmer Show, Rhett welcomes Dr. Kenneth Brown for a heartfelt and timely conversation about finding peace and joy during the holiday season. Dr. Brown shares practical insights and emotional strategies to help listeners overcome loneliness, stress, and seasonal sadness — offering an uplifting antidote for the holiday blues.  Support the show

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we're exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... this episode Rob and Josh discuss the highs and lows of respective recent family holidays. If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please follow and leave a rating and review you filthy street dogs... xx MAILING LIST: ⁠⁠⁠⁠⁠⁠⁠⁠parentinghellpodcast.mailchimpsites.com⁠⁠⁠⁠⁠⁠⁠⁠ Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Arsenal Women Arsecast, Tim and Jamie analyse Arsenal's 4-2 defeat to Brighton on Monday that leaves them needing a point against Manchester United on the final day to seal 2nd place. They talk about Arsenal's issues with Brighton's press, familiar vulnerabilities to pace and power through the middle of the team, as well as the trade-off between greater fluidity and chance creation under Renee Slegers but greater vulnerability to counter-attacks. In the second half, there are questions about the goalkeeping situation, how to defend better against counter attacks and whether there is a mentality issue with conceding goals in clusters.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.

 That infamous blue Monday often labeled the most depressing day of the year, the 3rd Monday of January.  So if you're feeling a little down sluggish or just plain meh, Like me right now, you are not alone and I've got your back. And in this episode, we'll explore what causes these feelings. Why does time of year can feel so heavy and most importantly, how to shift your mindset, lift your energy and move into 2025 feeling lighter, brighter, and more aligned. ** Disclaimer: The information provided here is for general purposes only and should not be taken as medical or professional advice. If you're experiencing persistent feelings of sadness, anxiety, fatigue, or other symptoms that are impacting your daily life, it may be more than just the “winter blues” or seasonal affective disorder. Please seek support from a licensed mental health professional, counselor, or medical provider. Early intervention is essential for your well-being. You don't have to navigate this alone, help is available. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights.  In fact, it is important to keep the spirit of Christmas alive beyond December.  PK offers three ways in which you can do this while transforming your life and the lives of others:Start a gratitude journal to keep you focused on all the good that's happening in your life.Schedule quality time with loved ones so you always have a supportive community you can count on.Engage in random acts of kindness which gives the felling a joy a ripple effect.Take a listen.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

The "After-Holiday Blues" is a term used to describe the feelings of sadness, low energy, or lack of motivation that many people experience after the excitement and festivities of the holiday season have ended. It's a common emotional response and is often triggered by a variety of factors, including physical and emotional exhaustion, financial stress, and the abrupt return to daily routines. The After-Holiday Blues typically pass with time as you adjust to the normal rhythms of life.NEW!!!!Get early release podcasts, behind the scenes clips, out-takes and exclusive merchandise.  https://www.patreon.com/bepositivepodcastIf you're enjoying the show, I'm sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Please check out the merchandise and help support this podcast.  Don't forget about my book The Positive Perspective.This store still has a few items like mugs and Meat Suit apparel.https://stay-positive-4.creator-spring.com/Tell me your story. I'll discuss it on an upcoming podcast and give you a shout-out on the air.Text the show or leave a message to be read on the air, at 304-506-3332All profits from merchandise go to maintain the equipment used to produce this show.If you've read the book, please review it here.Thank you Podomatic for hosting this podcast for so many years. This limited offer gets you up to 48% off your first subscription or 20% off one-time purchases with code  NATBAR20 at checkoutYou can claim it at: https://www.magicmind.com/NATBAR20    

This week the guys get back together after a hectic and stressful holiday season to talk about the shows they watched, and the movies they saw that were either new, or holiday traditions.You can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.

More new and lovely stories set during the winter holidays with a bittersweet twist. • Come to Portugal for RISK!'s 15th Anniversary in May 2025: risk-show.com/portugal • Pitch us your story! risk-show.com/submissions • Support RISK! through Patreon at patreon.com/risk or make a one-time donation: paypal.me/riskshow • Get tickets to RISK! live shows: risk-show.com/live • Get the RISK! Book and shop for merch: risk-show.com/shop • Take our storytelling classes: thestorystudio.org • Hire Kevin Allison as a coach or get personalized videos: kevinallison.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textEver find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from family gatherings and the weight of grief, especially when the winter skies feel endlessly gray. Get ready to learn how setting mental health goals and focusing on sleep can reinvigorate your spirit as you transition back to your daily routine.The emotional rollercoaster during and after the holiday season is real, and we're here to help you navigate it. We dive into valuable self-care practices like journaling, setting boundaries, and reaching out for therapy. By acknowledging and honoring your emotions without judgment, you can build resilience and find peace in shared experiences. This episode is a heartfelt conversation about prioritizing rest, nutrition, and support, all vital for maintaining emotional health as you step into a new year.2025 is here, and it's time to set your mental health compass. This episode is packed with actionable tips on mindfulness, physical activity, and nurturing relationships with supportive individuals. We explore the unwavering role of faith in navigating life's challenges and express our gratitude for the enduring spirit of our listeners. As we embark on this new year, we're excited for future topics, including a series on generational trauma. Join us on this journey of growth, resilience, and steadfast faith."Every Hour"'used by permission and license musicbed.comYou ARE:SEEN KNOWN HEARD LOVED VALUED

Join us with Previa Playback this holiday season! The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

It's time for our favorite tradition: the Holiday Clip Show Extravaganza! This year we take a peek at what might have been if the Admiral Grace had never found a way out of metaspace that one time Mackie trimmed the course. Strap in folks, it's about to get weird. Happy Holidays from the Great Space Oyster!Note: We reference and read out a small amount of biblical scripture in this one. If you prefer not to mix our brand of humor with religious tradition, no hard feelings! You can avoid this bit by skipping through 31:20 to 36:00 and not listening to the after credits quip. If you enjoy the mildly unhinged antics of Stardaddy and his band of merry madpersons, be sure to subscribe on your favorite podcast platform. New episodes hit the feed at midnight Tennessee time every Wednesday. Want even more from Team Meatbag? Check us out online at www.astronomicapodcast.com.  Here you'll find links to all of our social media plus an open invite to our Discord server. Questions, comments, or details on how exactly Connect works? Email them to astronomicapodcast@gmail.com and we'll definitely get back to you sometime this month. And finally, if you just absolutely love us and wish to provide support in a monetary manner, you can find us at patreon.com/AstronomicaPodcast. Not only will you enjoy the warm fuzzy feeling of helping us foot production costs, you'll also find a number of fantastic extra perks plus get bragging rights with all your nerdiest friends. Thanks as always for listening and we'll see ya next week!   Send us a message through this weird thing that didn't exist before but exists now.Support the show

In this episode, Bob ‘n Joyce talk about the emotional highs and lows that surround the holidays. At a time when people feel compelled to be joyful, the holidays can also be a profoundly sad time. Today, we explore the power of expressing both the negative and positive emotions on any given situation or topic. We use the context of the holidays but it applies to most life circumstances and especially to the workplace. Today's episode was intended to express the positivity and joy of the season. Instead, Bob ‘n Joyce expose both the magic and hurt of the holidays. It was a cathartic conversation that was just what we both needed. We think you will too, so: Come on in. Grab a holiday snack. Welcome!

Got a question, comment, or just want to drop some encouragement? Send us a text.The holidays can be magical. The holidays can also be lonely and sad due to family drama, the loss of a loved one, not living close to family etc. Many times couples can experience conflict balancing the desire for a magical holiday and not wanting to ignore the "lonely" reality of the season too. Stephen Mitchell, PhD and Erin Mitchell, MACP will give you and your partner practical tips and scripts that you and your partner can use to stay connected in the midst of the tension between the magic and loneliness of the holiday season. 

Send us a textWe're now on YouTube! Check out our channel with videos of our episodes, and don't forget to like and subscribe!https://www.youtube.com/@letterstotheskypodcastIn this special holiday Postcard, Stephan and Adam share personal stories and insights on how to navigate the emotional challenges of the holiday season. They discuss the importance of being present, setting intentions, and creating space to process emotions. The episode emphasizes the power of non-judgment, awareness, and inner work as tools for healing and finding peace during what can often be a difficult time. They encourage listeners to share their own practices for dealing with holiday stress and highlight the significance of accepting the holiday experience as it is.PS: Stephan's microphone is breaking and not consistent. We'll fix it ASAP.Let us know your practices to get through the holidays in the comments! Thank you to our amazing viewers and listeners.00:00 Holiday Greetings01:37 Setting Intentions for the Holiday Episode03:35 Understanding the Holiday Blues04:30 Family Dynamics and Holiday Challenges09:14 Coping Strategies for Holiday Stress14:08 The Power of Presence and Non-Judgment18:57 Creating Space and Managing Expectations22:54 Final Thoughts and Holiday WishesSupport the showCopyright 2024 by Letters to the Sky

Send us a textFeeling the pressure to be cheerful this Christmas? You're not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley's anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. While sharing a poignant story about finding peace in small moments, Shelley encourages you to embrace imperfection and be kind to yourself.This episode is a gentle reminder that you don't have to fake cheerfulness to meet others' expectations. Instead, it's about finding your own light amidst the chaos. So, if you're feeling overwhelmed this Christmas, this episode might just be the comforting companion you need.

Now in it's 19th year, the "Simpsons" and "Spinal Tap" star Harry Shearer and his consummate entertainer wife Judith Owens have a spectacular show this year - for a great cause

The holiday blues are real, and you don't have to face them alone. In this soothing meditation, we'll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you're navigating sadness, stress, or simply feeling out of sync with the season, let's take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum-University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays. Tune in with Ron Aaron in this episode of Docs in a Pod. Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Today's Topics: 1, 2, 3, 4) Do you find yourself sad during the holidays? Are you feeling depressed, or, is this a case of the holiday blues? The holiday blues are common and can occur for different reasons. Let's look at why this can happen and what we can do to help improve our mood during the Advent season https://catholicfamilyservice.net/2024/12/04/9-ways-to-manage-the-holiday-blues/ https://www.ibelieve.com/holidays/10-calming-bible-verses-to-cope-with-holiday-stress.html

The Bow Tie Guy and Bev discuss the ways that the "Holiday Blues" can affect our walk and our recovery.

While the holiday season is a time of joy for many, it can also be a period of sadness for many as well. Do you experience the “holiday blues,” a painful period of reflection, loneliness, anxiety, and depression? Psychologist Dr. Gregory Jantz joins Gary to talk about how to combat the holiday blues this season!Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

The holiday season can bring many emotions and unfortunately the "blues" and depression can kick in. I recorded this episode over nine years ago but the information is still relevant today and I hope it helps. Enjoy! For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribe PLEASE SHARE this episode on your social media platforms!  Visit My Fragrance Line Fine Forever: https://www.fineforever.com/ Use this exclusive code for 20% off of your purchase: “DRDAF” The Dr. Daf Show Instagram page: https://www.instagram.com/drdafshow My personal Instagram page: @DrMichelleDaf Business Inquiries Only: DrMichelle.Partnership@gmail.com

In this episode of **Paging Dr. Chanda**, we are joined by renowned therapist, Dr. Spirit. Dr. Spirit breaks down how to manage the family conflict and the holiday blues during the holiday season Listen to Dr. Chanda on Thursdays via Revolt Podcast Network Watch Dr. Chanda on Fox Soul on Thursdays at 6pm est  For Extended Episodes Suscribe to Dr. Chanda's Youtube Paging Dr. Chanda: https://www.youtube.com/@PagingDrChanda Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the holidays can be difficult! Here are some tips for warming the season. You can do these things on your own to bring joy to your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/seasonedwithsalt/support

Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and contentment amid the holiday hustle.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

Episode 105 - For some, this isn't the most wonderful time of the year. If you've ever felt a lingering sadness or unexplained blues during the winter months, you're not alone. In today's episode, we're diving into Seasonal Affective Disorder (S.A.D.), a real condition that impacts countless people. Our favorite licensed psychotherapist, Laura Ramirez, joins us once again to explore what S.A.D. is, why it happens, and—most importantly—practical strategies to help you manage and overcome it. Tune in for an insightful and compassionate conversation that just might brighten your season!

In this episode, I discuss some ways to combat the Holiday blues. Connect with me -- https://drmatmonharrell.bio.link/ Written by Dr. Matmon Harrell Music provided by Podcastle.ReferencesBierman, L. 2023. Four ways to overcome loneliness during the holidays. Crediblemind. Davis, T. 2019. Feeling lonely? Discover 18 ways to overcome loneliness. Psychology Today. Harrell, M. 2019. Grouped series. Shetty, J. 2021. If you feel lonely in 2021 watch this. YouTube. The views expressed on this podcast are those of the host and guest only (where applicable). The information provided does not replace the advice of your physician or other health care provide. Listener discretion is advised. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Morgan White Jr. fills in for Dan!The holiday season is in full swing, and for many, that means visiting and partying with family and friends. It's a joyous time of year, although not for all. Those with a smaller social circle may find themselves isolated or disconnected. Educational psychologist Dr. Ronda Goodale joined Morgan to chat about how to combat those holiday blues.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening. If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return. Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.

Happy Thanksgiving! Today learn how to be free from the Holiday Blues. Listen as Julie shares part of her story and how she got free and how to overcome sadness, grief, anxiety, and depression during this holiday season.  Join our Sunday Morning, ON-FIRE-Live Stream! Limitless Live! with Gary and Julie Tusseyfblive/appletv/rooku/youtube/gjtm appQuestions? text 859-407-7673Get Julie's Newest EBook!  FAITH-FUELED SUCCESS:  https://stan.store/garyandjulietusseyministriesJoin Julie in Kingdom Income DIGITAL MARKETING, get Info www.anotherlevelfinances.comRegister for the GG&C SHE IS FREE! Women's Events:  https://www.gracegirlsandcompany.org/Julie's Modere Clean, toxic-free, GLP-1 Boosting CURB!  https://modere.io/Bhg8avConnect GIVE and Get your free download https://stan.store/garyandjulietusseyministriesGET THE NEW APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceincBOOKING:email: thejulietusseyshow@gmail.comThank you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p  Gary & Julie Tussey 2024 FOLLOW ON FB: facebook.com/julietussey23

Thanksgiving kicks off a holiday season that, for many of us, comes with a hefty side dish of anxiety. Should you talk about politics? What should you do if you're cornered in a conversation and can't escape? And is it OK to just sit some of the festivities out? Host Nikki DaVaughn sits down with Julie Burke of Violet Crown Therapy to share some tips for holiday survival for all Austinites, free of charge.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE

Join us in a heartfelt conversation with Anitra J. Green, a licensed clinical social worker with over 25 years of experience and founder of Grieving with Hope. Anitra, who is also the CEO of Taylormade Behavioral Health Solutions, shares her insights on mental health, grief, and emotional well-being, particularly during challenging times of the year. As the new author of The Day Grandpop's Music Stopped, Anitra talks about helping children through grief and how we can manage our emotions during the holiday season. Plus, she offers practical tips on staying organized to maintain mental wellness during this time of year. Don't miss this powerful episode as Anitra sheds light on the importance of addressing grief and mental health with compassion and hope. Connect with Anitra J. Green: Website: https://taylormadebhs.com/ Instagram: https://www.instagram.com/taylormadebhs/ Facebook: https://www.facebook.com/Taylormadebhs/ Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://bit.ly/4fcAbYv Premier Life Organization Services: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://bit.ly/3zHmtMM Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick) Organizing Tools: Magnetic Dry Erase Calendar Whiteboard Set (3-Pack) for Fridge, Wall, and Refrigerator Organization – Monthly, Weekly, and Daily Planners with 8 Markers and Eraser: https://amzn.to/3NnDtfs Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3Rvsz97 Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://www.mailerlite.com/invite/492240859f456 Podcast Recording - Riverside.fm: https://www.riverside.fm/?via=janet-taylor Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a compelling episode as we address mental health during Depression Awareness Month. With winter approaching, we'll explore the impact of Seasonal Affective Disorder and how faith and therapy can work together for healing. Our guest, Katrina Leggins—a licensed therapist and mental wellness advocate—will guide us through essential questions: What is therapy, and who can benefit from it? How can Christians navigate mental health challenges while trusting in God? We'll reflect on scripture that highlights God's desire for our holistic health and discuss practical tips for finding the right therapist and maximizing your therapy experience. Don't miss this chance to empower yourself with knowledge and faith! Tune in for a journey toward mental wellness and wholeness!  **Listen now and take a step towards a brighter you!**Connect with the guest https://www.knicolewriting.com/Scripture from Today's Episode3 John 2 "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."Proverbs 15:22 "Without counsel, plans go awry, But in the multitude of counselors they are established."Related EpisodesHow to Beat the Holiday Blues? https://www.buzzsprout.com/1113380/episodes/9642605Is Self-Care Selfish? https://www.buzzsprout.com/1113380/episodes/4205807Depression Awareness Month https://www.buzzsprout.com/1113380/episodes/15810973Support the show

Hey-hey! Dr. Delvena is just catching up a little. We missed last week's episode due to several events I attended. I won't keep you long tonight. Please join me on the couch to catch up and to hear an invite for our next big event, The Holiday Blues. ARE YOU READY TO TAKE THE COUCH? SEASON 5 EPI 18 --- Support this podcast: https://podcasters.spotify.com/pod/show/brainlove/support