Aleck Pain to Performance Podcast

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On the Aleck Pain to Performance Podcast, Dr. Jake Aleck and Dr. Kyle Richmond discuss various health, nutrition, and training related topics. The team also brings on business owners, coaches, athletes, and other various people doing their best to make t

Aleck Pain to Performance


    • Jun 2, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 23 EPISODES


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    Latest episodes from Aleck Pain to Performance Podcast

    Kicking it with Dom Dzioban: The Journey of a Division I Athlete

    Play Episode Listen Later Jun 2, 2023 18:53


    Welcome to the Aleck Pain to Performance Podcast! In this episode, we sit down with Dom Dzioban, a former Griffin and current starting punter at Miami of Ohio. Dom shares his journey from high school to college and gives us insights into the life of a Division I athlete. We start by getting to know Dom and his background as a multi-sport athlete in high school, excelling in soccer. However, his passion for football led him to make the transition and pursue a career as a kicker and punter. Dom talks about the recruiting process as a specialist and how he earned a scholarship offer from the Redhawks. Dr. Jake Aleck and Dom discuss the high school preparation that played a crucial role in Dom's successful transition to the college level. They highlight the rigorous training and character-building at Lincoln-Way East, which mirrored a college program. Dom emphasizes the importance of physical and mental preparation and credits his coaches for shaping him into a well-rounded athlete. Moving on to his freshman year at Miami, Dom talks about the camaraderie among teammates and the differences between high school and college athletics. Dom sheds light on the daily routine of a Division I athlete, from early morning treatments to classes, meetings, and practice, leaving little time for anything else. Overall, this episode provides valuable insights into the life of a college athlete and the dedication required to excel in a Division I program. Join us as we dive into Dom Dzioban's journey and learn about the demands and rewards of being a specialist in football. Clinic Website: aleckpaintoperformance.com Clinic Instagram: @aleckptp Dr. Jake Aleck's Instagram: @drjake.aleck Dom's Instagram: @dominicdzioban19

    The Best Way to Balance Health & Lifestyle with Dr. Kyle Richmond

    Play Episode Listen Later Feb 24, 2023 13:28


    Dr. Jake Aleck sits down with Dr. Kyle Richmond, Chiropractic Physician at Aleck Pain to Performance. Dr. Richmond runs through his life progression with fitness, nutrition, & healthy habits. He explains the best practices to live life in balance with health in mind. Learn more about Dr. Kyle Richmond here: https://aleckpaintoperformance.com/dr-kyle-richmond

    performance richmond chiropractic physician health lifestyle balance health
    What is Sport Specific Training with Cam Galgano, Owner of GPS Training

    Play Episode Listen Later Feb 17, 2023 10:32


    Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses sport-specific training: what is it, is there such a thing, and which sports need it the most.

    My Fitness Journey with SPENGA Co-Founder Amy Nielsen

    Play Episode Listen Later Feb 13, 2023 12:34


    Dr. Jake Aleck sits down with SPENGA co-founder Amy Nielsen. They chat about Amy's journey through fitness, her pregnancy with twins, and how SPENGA fuels her personal, physical, and family life to thrive!

    SPENGA: The Best WERKOUT Ever with Co-Founder Amy Nielsen

    Play Episode Listen Later Feb 6, 2023 10:56


    Dr. Jake Aleck sits down with SPENGA co-founder Amy Nielsen. They chat about what SPENGA is all about, how SPENGA differentiates itself from other group fitness studios, and the sense of community felt when a member of their family!

    Athlete Group Training with Cam Galgano, Owner of GPS Training

    Play Episode Listen Later Feb 3, 2023 9:13


    Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses all things group training for athletes of all ages.

    How We Treat Joint Pain with The Mckenzie Method

    Play Episode Listen Later Feb 1, 2023 1:24


    By performing simple exercises and movements, our patients improve their posture, decrease pain, and increase their ability to move freely. This way of treatment is evidence-based and has been proven to be effective in treating a wide range of conditions, from back pain and neck pain to shoulder, knee, sciatica, and headaches; if you move it, we treat it! If you're interested in learning more about how our doctors treat pain, I encourage you to check out our website or call for a free consultation with one of our doctors. aleckpaintoperformance.com

    treat joint pain mckenzie method
    Mobility - Where to Start with Dr. Kyle Richmond

    Play Episode Listen Later Jan 27, 2023 10:11


    Dr. Jake Aleck sits down with Dr. Kyle Richmond, Chiropractic Physician at Aleck Pain to Performance. Dr. Richmond breaks down what "mobility" means, who could benefit from it, & where the best place to start is. Learn more about Dr. Kyle Richmond here: https://aleckpaintoperformance.com/dr-kyle-richmond

    Speed Training with Cam Galgano, Owner of GPS Training

    Play Episode Listen Later Jan 23, 2023 10:15


    Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses all things speed training for athletes of all ages.

    Should You be Eating Fruit? - Something You Should Know with Dr. Jake Aleck

    Play Episode Listen Later Jan 23, 2023 9:36


    Dr. Jake Aleck explains the most common questions he gets regarding fruit: is it healthy, how much to eat, and are all fruits the same?

    eating fruit something you should know
    Make the Most out of your Fitness Wearable/Tracker

    Play Episode Listen Later Aug 29, 2022 16:20


    Dr. Jake Aleck and Dr. Kyle Richmond discuss how to make the most out of a fitness wearable/tracker. They cover which brands are out there, best practices in using one, and more! aleckpaintoperformance.com

    Creatine

    Play Episode Listen Later Aug 26, 2022 9:32


    Dr. Jake Aleck and Dr. Kyle Richmond discuss common questions people have in regards to creatine. They cover what the benefits are, who should take it, how safe it is, and more! aleckpaintoperformance.com

    Sciatica

    Play Episode Listen Later Aug 23, 2022 13:45


    Dr. Jake Aleck and Dr. Kyle Richmond discuss common questions people have in regards to ”Sciatica”. They cover what it feels like, ways to know if you are getting better or worse, and more! aleckpaintoperformance.com

    Modernize Your Training

    Play Episode Listen Later Aug 16, 2022 11:09


    Dr. Jake Aleck and Dr. Kyle Richmond discuss a more modernistic approach to training. They explain what pattern and joint training are, how to implement them and more!

    Habits Over Motivation

    Play Episode Listen Later Aug 7, 2022 13:09


    Dr. Jake Aleck and Dr. Kyle Richmond discuss the importance of habits and motivation. They also dive into which one is more important, how to alter your habits - whether good or bad, and much more!

    Little Chat About Coffee

    Play Episode Listen Later Aug 1, 2022 9:51


    Dr. Jake Aleck and Dr. Kyle Richmond discuss coffee - how they were both introduced to it, bulletproof - what is it, when to stop drinking caffeine in a day, and more!

    Are You Stretching Wrong?

    Play Episode Listen Later Aug 1, 2022 9:21


    Dr. Jake Aleck and Dr. Kyle Richmond dive into the modern approach of stretching: when to stretch, how long to hold a stretch, and why it is important.

    Dr. Jake Aleck - BREAK-FAST: the Most Important Meal of the Day

    Play Episode Listen Later Jul 6, 2022 7:12


    You have probably heard, or your mother told you growing up, that "Breakfast is THE most important meal of the day," and for a good reason! Let's break it down.

    Dr. Kyle Richmond - Chiropractic Physician

    Play Episode Listen Later Nov 10, 2021 21:26


    Dr. Jake Aleck welcomes Dr. Kyle Richmond to the podcast as he gears up for this career in the medical field. Dr. Richmond grew up in Mokena and attended Lincoln Way East . As an athlete with a passion for human movement he is determined to bring the most up to date approach to chiropractic care. He will start seeing patients on December 2nd of this year. Feel free to learn more about Dr. Richmond on the following mediums: Instagram: @drkyle.richmond https://linktr.ee/drkyle.richmond

    Cam Galgano - GPS Training

    Play Episode Listen Later Nov 2, 2021 22:32


    Dr. Jake Aleck sits down with Cam Galgano, owner of Galgano Performance Systems (GPS). GPS – provides cutting-edge strength & conditioning training to developmental athletes in all sports, with a focus on measurable performance gains that will help young athletes excel both on the field and in their college recruiting process. His gym is located at 18404 S. 116th Ave. Unit D,G and H Orland Park. The two cover all sorts of topics in regards to human performance and how to make maximize the genetic potential of a young athlete. Feel free to learn more about Cam and GPS on his: website - trainatgps.com instagram - @gpstraining2018

    Dr. Jake Aleck - Nutrition: Where to Start?

    Play Episode Listen Later Apr 23, 2021 16:12


    Welcome to the first solo-cast with Dr. Jake Aleck on the Better Than Before Podcast. In today's episode Dr. Aleck talks through his starting point when it comes to educating others on healthy dietary habits.  Nowadays, nutrition is often over complicated on what to do - high fat, high carb, keto, paleo, vegan... depending on where you look, you'll find something that argues with what you just read. Here Dr. Aleck explains the simple starting point that everyone should consider - foods that heal (anti-inflammatory) or foods that hurt (pro-inflammatory).  This is part 1 of a 4 part nutrition series that Dr. Aleck will cover throughout the next couple months.  Enjoy!

    Steve Tomczak - Football, Fitness, and Family

    Play Episode Listen Later Apr 9, 2021 20:15


    Dr. Jake Aleck sits down with Steve Tomczak, owner of Body Tech Total Fitness. The conversation covers Steve's growth through Lincoln Way and his personal football career, the Ron Tomczak Black and Blue game, how Body Tech was created and has transformed over the years, and what Steve personally believes is the most important attribute to live long and strong.

    Nicky Allegretti - Frankfort to the NFL

    Play Episode Listen Later Mar 25, 2021 19:53


    Dr. Jake Aleck talks with NFL Offensive Lineman and Super Bowl Champion Nicky Allegretti during his brief off-season while back in town. The two talk about the importance of Lincoln Way East Football as Nicky's foundation to his football career, what it's like to play on the Kansas City Chiefs, how he works with Dr. Jake Aleck to keep his body strong and healthy, and his mental mindset throughout the years to be the best athlete and person possible.

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