Podcasts about health lifestyle

Send us a textToday Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they deconstruct how to navigate that journey.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.  Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Dr. Will Bulsiewicz: Website: https://theplantfedgut.com/  Instagram: @theguthealthmd   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 06:00 Identifying Signs of Gut Health 11:51 Food Intolerances vs. Allergies 18:05 Holistic Lifestyle Factors Affecting Gut Health 28:11 Navigating the Supplement Landscape 33:14 Understanding Prebiotics and Their Benefits 38:32 Optimizing Gut Health: Daily Practices 44:36 Dietary Hacks for a Healthier Gut 55:49 Empowering Health Through Simple Changes   Key Takeaways: Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat. Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome. A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.  

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!  Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies.  In today's captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!  Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health?  Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Kara Collier On Instagram  Nutrisense Previous Episode Mentioned Ep. 132 – Continuous Glucose Monitors: Why They're Not Just for Diabetics Anymore with Kara Collier

10.30.24 Pam Cook is joined by Dr. Stan Andersonw with the latest in health and wellness

Ever wondered why some people seem to age faster while others barely slow down? Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here's the good news: by adopting core lifestyle habits & understanding how supplementation really works, you'll take control of your aging process. With Chris Mirabile of Novos Labs, you'll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today's episode on ‘Novos Labs Longevity' Meet our guest Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern's business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook. Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Most supplement companies are primarily marketing-focused, not scientific or biotech-driven Combining ingredients can produce unexpected effects on the body Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse Feeling younger or looking better from HGH doesn't guarantee long-term health; it may actually be harmful Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants While you may feel a product works, negative biological effects might occur unnoticed Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues About 70% of people are deficient in magnesium The supplement is designed for both biohackers & the average American, not just for obese individuals Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective Episode Highlights 06:23 Understanding The Truth About Longevity 17:07 What You Need to Know About Longevity Supplements 35:12 Behind The World's Largest Longevity Database 45:16 Longevity Practices To Start Your Journey Links Watch it on YouTube: https://youtu.be/CrcktKY9GlE  Full episode show notes: mindbodypeak.com/177 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Welcome to the Brown Women Health Podcast, where we dive deep into wellness, lifestyle medicine, and women's health. In this episode, your host Ritika, a prospective medical student, sits down with Dr. Supriya Rao, a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine. Dr. Rao brings her wealth of knowledge as a managing partner at Integrated Gastroenterology Consultants, Director of Medical Weight Loss at Lowell General Hospital, and clinical adjunct professor at Tufts University. Together, they explore the essentials of gut health, the six pillars of lifestyle medicine, and the importance of supporting women in the medical field. From Dr. Rao's inspiring medical journey to breaking down diet myths, and highlighting the small daily habits that make a big impact, this episode is packed with actionable insights for anyone looking to improve their health. They also discuss challenges women face in medicine, particularly in gastroenterology, and how Dr. Rao balances her demanding career with personal wellness. Stay tuned until the end for practical advice for aspiring medical students and insights into how Dr. Rao keeps everything balanced in her life. Don't miss this enlightening and empowering conversation! Follow us on Instagram (@brownwomenhealth) and Twitter (@brownwomenhlth) to join the Brown Women Health community and stay up to date with future episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

In this episode, we have Laurence Annez, a certified nutritional practitioner and health coach, who specializes in helping women with PCOS. Laurence shares her personal journey with PCOS and how it inspired her to coach others. She emphasizes the importance of nutrition, lifestyle, and mindset in overcoming health challenges and building a sustainable, healthy life. Laurence also discusses her online courses, coaching programs, and the supportive community she has built for women with PCOS. Website: http://laurence-annez.com/ Instagram: @laurence.annez Facebook: Laurence Annez Health & Wellness Facebook Group: https://www.facebook.com/groups/183220068951436/ Previous Episode: iam125-health-coach-and-nutritional-practitioner-passionate-about-teaching-women-on-sustainable-health-lifestyle Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Danny Hu is the CEO of WeCycle and started the largest triathlon community in China.  His platform, STC大铁, has gone from a few hundred people to over 100k members and has helped organize 300+ triathlons and other active events across China.  Today, in the spirit of the Olympics, we talk to Danny about how he got convinced to enter his first triathlon.  We talk about how he taught himself how to swim, his approach to living and his keys to a healthy lifestyle.  We discuss his business around community and cycling.  Why he encourages everybody to ride a bike and why women have the most important influence on the success of his business and the active lifestyle industry.  We also talk about the new wave of active sporting culture in China and his suggestions for some changes in urban planning to help those who want to keep it moving. _____________________ If you enjoy this show don't forget to leave a rating! Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Danny Hu is the CEO of WeCycle and started the largest triathlon community in China. His platform, STC大铁, has gone from a few hundred people to over 100k members and has helped organize 300+ triathlons and other active events across China. Today, in the spirit of the Olympics, we talk to Danny about how he got convinced to enter his first triathlon. We talk about how he taught himself how to swim, his approach to living and his keys to a healthy lifestyle. We discuss his business around community and cycling. Why he encourages everybody to ride a bike and why women have the most important influence on the success of his business and the active lifestyle industry. We also talk about the new wave of active sporting culture in China and his suggestions for some changes in urban planning to help those who want to keep it moving.​____________________下载节目文字版: Episode Transcripts____________________If you enjoy this show don't forget to leave a rating and subscribe!小红书: THD The Honest DrinkFollow Us On IG: @thehonestdrink_Join Us On WeChat: THD_OfficialEmail: thehonestdrink@gmail.comFind us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Melissa Urban is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author.   She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.  Her latest book "The New Whole 30" is an updated version of her famous Whole 30 book.  We discuss the new book, ultra-processed foods, organic vs non-organic foods, Ozempic, food influencers and more! 0:00:00 - Intro0:00:12 - Checking In 0:00:42 - Melissa's Concussion 0:04:05 - Eating Natural Foods & Healing 0:05:30 - The Whole 30 Overview 0:08:23 - Ultra-Processed Foods0:12:08 - Taste & Food Production  0:14:50 - Organic Vs. Non-Organic 0:16:30 - Seed Oils & Healthy Oils 0:18:55 - Whole 30 Meals at Costco 0:20:50 - Using Salt & Sweetener in Food 0:23:33 - Soy & Vegan Whole 30 0:26:50 - Dairy & Raw Milk 0:29:25 - Pancake Rule 0:31:45 - Weight Loss & Being Healthy  0:34:10 - Ozempic & Weight Loss Drugs 0:36:55 - Finding the Why for Whole 30 0:38:40 - Setting Boundaries & Alcohol 0:42:18 - Whole 30 & Health Lifestyle  0:44:20 - Whole 30 Testimonials 0:45:20 - Carnivore Diet 0:48:25 - Different Cooking Methods 0:50:55 - Fish - Wild Vs. Farmed 0:54:55 - New Recipes 0:56:20 - Food Influencers 0:58:15 - Influencing Food Companies & Individuals 1:01:14 - Outro Melissa Urban website:https://www.melissau.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too. After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw! Where to find Madeleine: Instagram:   / madeleine_shaw_   Twitter: https://x.com/madeleine_shaw_ Tik Tok:   / madeleine_shaw_   Web page: https://www.madeleineshaw.com Facebook:   / madeleineshawnutrition   Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson

Did you know that chronic diseases can often be reversed?

This week I have my new Best Friend on Paudric from cork a Mental Health therapist. Check him out on insta &

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India's leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai. Join me as we uncover: Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis The role of gut microbiome in GI health and its potential link to cancer development The importance of screenings and stool tests for various types of cancers And much more…

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our New Year's Exclusive Series. We discuss lessons from last year and intentions for this year. Rather than "resolutions", we lay out the path to our goals, flip the script on messiness in the pursuit & how to reframe to find contentment within. Today's episode unpacks our GIRLY goals, focusing on nails, limiting toxicity exposure in self-care activities, cycle tracking, hormone balancing and pre-pregnancy planning. It's all about finding key ways to create an environment conducive to the habits and behaviours you want to promote. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

Shanika Esparaz M.D. is a board-certified Ophthalmologist who is currently in private practice at Northeast Ohio Eye Surgeons. She provides comprehensive care as well and performs cataract surgery. She serves as a clinical associate professor of surgery at NEOMED. She enjoys connecting with her patients in clinic as well as teaching and connecting with young professionals on social media platforms. She is also board certified in Lifestyle Medicine as well as a certified health coach. She enjoy coaching other women in healthcare in terms of their health and wellbeing. Dr. Esparaz has launched two digital courses- Mindful Nutrition and Master Your Mindset. They are geared towards women in healthcare, especially early career physicians and physician moms who want to take a crash course in nutrition science and/or learn how to become more intentional and mindful to uplevel their mental well being. Here is the website to check out more!In this episode we discuss:The path to ophthalmology.Ophthalmology versus other eye specialists.Eye anatomy.Red flag symptoms.Screen time.Healthy eye development in children.My silly questions: eye rubbing, cosmetics, and eye skincare.The podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.Follow Dr. Esparaz on Twitter and Instagram. Here is her private practice website.This episode is not sponsored.

Have you ever felt like your health was out of your control, and you were just living according to your diagnosis? In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition. Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life. EPISODE IN A GLANCE-Amanda's Journey with Lupus-Understanding Lupus and Its Impact-Self Awareness in Managing Health-Role of Medication in Managing Autoimmune Diseases-Holistic Approach to Health-Lifestyle as Medicine-Embracing a New Identity with Chronic Illness ABOUT AMANDA CHAY, MAAmanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. Amanda's own battle with lupus, which often drives her bonkers, has fueled her passion for helping women with lupus. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work. When she's not planning her next travel adventure, she's drinking Jasmine tea, walking her sweet dog, and giving book suggestions to anyone willing to listen. CONNECT WITH AMANDA CHAY, MAWebsite → https://amandachay.com/ Instagram → https://www.instagram.com/amandaechay/ GET Amanda's book, 'Girlfriend's Guide to Lupus' here → https://amzn.to/46qfGm8 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIPFeel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Social media can be ablaze with information regarding health + diet + fitness. So much of it can be useful and is easily accessible at our fingertips. But so much of it can cause us to neglect other, more important elements of health. So tune in this week as I share with you 3 things to pass on and 3 things to pay more attention to. Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Youtube version https://youtu.be/KMB0Tmu0nnQ www.growinguphealthytogether.com Master of Science in Physician Assistant Studies Master of Science in Kinesiology and Exercise Science Certified Integrative Nutrition Health Coach Shannon Ruth helps women eliminate their IBS, lose weight naturally and regain their self-confidence. After 15 years as a Physician Assistant, stressed, overweight and tired of struggling with her IBS symptoms, she discovered a strategy for a healthier lifestyle. As a certified Integrative Nutrition Health Coach, her passion is to provide women with the necessary tools to make lifestyle changes that will help them eliminate their IBS and lose weight with ease.

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle. In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his high-energy lifestyle. Discover the exercise routines that keep Dr. Seger in top shape and ready to take on any challenge. Learn about the new health hacks that Carl's been experimenting with and the latest health research he's been looking into. But it's not all smooth sailing in the pursuit of wellness. Dr. Carl Seger candidly discusses the top challenges he faces on his journey to better health. Tune in to get to know Dr. Carl Seger on a personal level. Alongside fascinating anecdotes, you'll walk away with practical day-to-day habits and life-changing tips to enhance your own well-being.

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!  Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies.  In today's captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!  Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health?  Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara: Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Kara Collier On Instagram  Nutrisense Ep. 132 – Continuous Glucose Monitors: Why They're Not Just for Diabetics Anymore with Kara Collier

Being very open and honest can sometimes bite you in the butt! But in todays episode that's exactly what Bramty and Luis do, and they have no regrets on what they're about to expose…If you enjoyed this episode, leave a review and make sure you subscribe!You can WATCH the Podcast on YOUTUBEFollow Bramty on INSTAGRAM and TIKTOKFollow Luis on INSTAGRAM and TIKTOKIf you are interested in advertising on this podcast or having Bramty and Luis as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com ABOUT BRAMTEA: Bramty Juliette and Luis Nestor are a young married couple with 3 beautiful yet crazy children, known online as the BRAMFAM, sharing their lives with over 7 million followers across platforms. On this podcast, the couple spill the tea on their own family drama, with topics never shared before on their social media.This podcast is for entertainment purposes only. Please consult a medical professional about what is right for you.

Leading health specialist, author, and radio show host Nancy Addison talks with theologian, Kenneth Lee Spears and his wife, Angela Thomas. Kenneth is the author of the books "The Mark of the Beast Is Already in Your Hand: Your Eyes See It without Seeing It" and, "Wormwood understanding how it is currently impacting Earth." Kenneth shares his research on biblical and historic text and topics such as the virus, vaccines, and the symbols used for medical and technology and their significance.Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, BJ is joined by his good friend & the world's leading resistance band training expert, Dave Schmitz. Topics covered include turning 60, evolving your training from decade to decade as you age, outdoor workouts, business lessons, and much more! Learn more about Dave at https://resistancebandtraining.com. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Interview starts at 42:20   Jackie Jolie joins us for a great chat about the importance to Sunlight, including the red shift, circadian rhythms, blue light, sunscreen issues, indoor living and grounding.    We also chat about Lyme disease, how to start utilizing the sun, early morning and evening rays, specials suits and glasses, mitocondria vs genes, magnesium and electrolytes, UVB studies, the Flexner Report, and building a solar callus.    https://lightshapes.life/ https://www.instagram.com/jolie_en_sol   In the Intro we chat about Darren's border crossing, the recent trip with Randall Carlson and the Brothers of the Serpent in Washington Scablands, and some geoengineering programs to block out the sun. 10 year anniversary coming up, email me comments or questions. We will be live streaming that Thursday night June 1st. Join us.   See links to stuff we chatted about during the show and the intro:   https://defendershield.com/ https://archive.org/details/carnegieflexnerreport https://lymeguide.info/buhner-protocol/ https://vivarays.com/ https://www.etsy.com/market/kiniki_swimsuit   https://climateviewer.com/2013/10/06/geoengineering-programs-weather-modification-experiments/ https://inthesetimes.com/features/geoengineering-climate-change-fossil-fuel-industry-srm-indigenous-activism.html https://www.popularmechanics.com/science/a35938287/bill-gates-solar-geoengineering-block-sunlight-research/ https://interestingengineering.com/science/bill-gates-dim-sun-harvard https://www.forbes.com/sites/trevornace/2018/12/05/harvard-scientists-begin-experiment-to-block-out-the-sun/?sh=20302bf140c2   Help support the show, because we can't do it without ya. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!!   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica   http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book page: www.adultbrain.ca Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing Grimerica Media YouTube Channel: https://www.youtube.com/@grimerica/featured Darren's book www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica www.grimerica.ca/chats https://discord.gg/qfrHVvP3 Get your Magic Mushrooms delivered from: Champignon Magique  Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Buy DMT Canada   Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed   Sign up for our newsletter http://www.grimerica.ca/news 1-403-702-6083 Call and leave a voice mail or send us a text   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com   InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/ ART Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Felix's Site sirfelix.bandcamp.com - Shakespeares Sonnets Something Galactic - Broke for Free

Veterinarian Danielle Jongkind dives into what's up and coming and what's new in vet medicine (7:16). What is high blood pressure and how can it affect your health? Registered Nurse, Leslie DePoe lets us know (22:38). We learn about the Ontario Caregiver Association's Undercover Kindness Project, with caregiver Terrence Ho (36:28).

There's an upcoming election taking place in Toronto in June. Community Reporter, Stephen Ricci gives us some of the accessibility details (0:00). What are the top 5 most Googled health related questions? Registered Nurse, Leslie DePoe lets us know (12:31). What should new graduates do to prepare for interviews? We learn more with our friends at Robert Half (27:16).

Dr. Jake Aleck sits down with Dr. Kyle Richmond, Chiropractic Physician at Aleck Pain to Performance. Dr. Richmond runs through his life progression with fitness, nutrition, & healthy habits. He explains the best practices to live life in balance with health in mind. Learn more about Dr. Kyle Richmond here: https://aleckpaintoperformance.com/dr-kyle-richmond

Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more. In today's show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do.At home beauty treatmentsLow impact workoutsSocial wellness and connectionFunctional fitnessMeditation appsSmart technology for your healthSober curiosity Creative emotional expressionSelf-soothing and Self-therapy journaling Anti-hustle LifestyleBeauty enhancementDigital life planningGet Bimonthly women's health tips delivered right in your inboxSend me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ Hosted on Acast. See acast.com/privacy for more information.

“You can't solve a problem with the same mindset that created it.” -Albert EinsteinIn this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a life without drinking, and how to ultimately reach a point where not drinking is not even a thought. Tune in to learn more about how to fact check your mind and take control of your relationship with alcohol.Are you looking to transform your relationship with alcohol in 2023? Mary, a holistic coach, is offering a special one-time deal for private coaching sessions at just $23. Don't wait to take control of your health and happiness - schedule a call with Mary now by clicking here. And be sure to check out Mary's free training on finding freedom from alcohol in five shifts. Join Mary in her private coaching program and start applying these shift in real time. Find out more and how to schedule a call HERE.Register For the Free Training: Find Freedom To Alcohol In Five ShiftsMake sure to tag, like, share and subscribe to the show!Follow Mary on Instagram HERE.

In this episode, BJ interviews Collin Ray, an OG GORILLACORN & VIP VIRTUAL COACHING client. Collin is a high school history teacher and youth soccer coach with an incredibly busy schedule. But that hasn't stopped him from getting into the best shape of his life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

This is the number one question stopping us from what we really want - body comfort and confidence. In this solocast, we look at biological and psychological reasons why this question traps us in a cycle we can never win.    We'll look at NON-diet ways to create a healthy lifestyle and actions you can take right now to feel more comfortable in your skin without looking at the scale.  Please share far and wide so that this year our resolutions are about being powerful, not small.    SHOW NOTES2 min 51 sec - Studies on Weight & Dieting 6 min 20 sec - Creating a Health Lifestyle without checking weight 11 min 08 sec  - How weight obsession disempowers us as women  RESOURCESEpisode 159: What is Intuitive Eating Really  How to get free Kindle Book: 7 Steps to Feel Good Nakd (while copies last) Email team@corpaofitness.com or DM @itschardet on Instagram  Join the FGN Community: www.feelgoodnakd.com

Kurt and I talk with the Senior Manager of Fitness and Health Lifestyle, Special Olympics International Melissa Otterbrein and her sister, Special Olympics Pennsylvania Athlete Lauren Otterbrein. --- Support this podcast: https://anchor.fm/lisa-kaya-noble/support

Laurence Annez is a certified nutritional practitioner and health coach. It was through her own health struggles that she found nutrition, healing, and the passion to help others in their health journey. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, and irregular cycles by showing them how to nourish their bodies and free themselves of pain through nutrition, lifestyle, and mindset changes. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. Today she coaches women all over the world through her coaching programs. Website: http://laurence-annez.com/ Instagram: @laurence.annez Facebook: Laurence Annez Health & Wellness Facebook Group: https://www.facebook.com/groups/183220068951436/ Episode Link: https://iamceo.co/2018/12/10/iam125-health-coach-and-nutritional-practitioner-passionate-about-teaching-women-on-sustainable-health-lifestyle/

In today's episode Hava and Twila discuss some of the habits and practices that have aided in their success.   As always they get real with some current habits, some old ones, some new ones and some of the ones they want to start.  Ranging from health, spiritual, business, lifestyle, what they want to develop vs what they really do.  They hope you can relate as we all try to develop healthier habits and lifestyles.  They would love to hear some of your habits. Message them @successfulsisterspodcast on Instagram and Facebook.Please like, comment, share on Instagram or Facebook @successfulsisterspodcast. They would love to hear from you.And please remember for the remainder of the summer, episodes are posted every other week.

Lisa was apprehensive she needed to get paid to write stories like yesterday. As a single mom with 7 kids, Lisa needed a way to generate an income from home so that she could pay the bills and buy food. You see, Lisa has always been ambitious but her husband didn't want her to bring home the bacon. He wanted her to stay at home and look after the kids. Now that he's ran off with a new girl friend that's half his age it's up to Lisa to find a way to provide for her family. The only problem with this is that Lisa has no experience with writing for clients but she knows that she will be able to pull this off if only someone can guide her. Does this sound like you... You want to get paid for your writing skills.You're wondering how to start out as a new writer.You're a professional writer, but unable to find steady work.You have a love for writing and want to help others. If so, then you're in luck! There are a number of different career opportunities that will allow you to use your writing skills to make money while helping others with your skill. In this post, you'll learn 51 different ways that you can get paid to write stories and useful tips, facts and components for good story writing. How can small businesses benefit from story writers? Story writers have a unique skill set that can benefit small businesses in a number of ways. For example, they can write blog posts that help to promote small businesses and attract new customers. They can also contribute articles to local literary magazines, helping to raise awareness of small businesses on the community-level. And if small business owners ever need to write a press release or create some marketing materials, story writers can help with that, too. In short, story writers can be a valuable asset for any small business with a skill that is always in demand. Storytelling Statistics Every day new writers are entering the field of storytelling, attracted by the potential to earn a good income from their words. And it's not just full-time writers who are cashing in on this trend. More and more people are turning to a freelance writing career as a way to supplement their income or even replace their day job. So what's driving this growth? In part, it's the ever-expanding online marketplace. With more businesses looking to create compelling content, there's a growing demand for writers who can produce quality work. In addition, new technology has made it easier than ever for writers to connect with clients and get paid for their work. From online platforms like Upwork to freelancing websites like Fiverr, there are a variety of ways for writers to find new gigs. If you're thinking about making money from writing, now is a great time to get started. With so many opportunities available, there's never been a better time to cash in on your skill. Here are some useful statistics to keep in mind while exploring this lucrative skill... In 2020, the freelance market accounted for $1.2 trillion in the US economy.As of 2020, 84% of companies outsource their content creation.Digital marketing, SaaS/eCommerce, and Health/Lifestyle are the top 3 most popular writing niches.The average pay rate for freelance writers in the United States is $24/hr.Blog posts make up 77% of the content written by freelance writers.The top 2 ways more freelancers score new clients are referrals and job sites. The Key Components of a Good Story If you're looking to pursue professional writing, there are a few key components you'll want to implement in your work. While there are many different elements that can make a story great, there are a few best practices that every writer should keep in mind when crafting a tale. First and foremost, a good story should be interesting. It should grab the reader's attention from the very beginning and keep them hooked until the very end. To do this,

in this episode, get to know me through questions asked by all of you! follow my insta @gracie.kroells too :)

Joey Kennedy joins Alex Burket on the Rise to the Challenge Podcast. Joey shares his journey living in Australia and moving to the UK. We talk about his impact in the Australian Army as a Combat Engineer. He talks about fitness and how it has both physically and mentally and how it started his entrepreneurial path. He talks about his company Mindset Fitness with Joey Kennedy and so much more on the Rise to the Challenge Podcast. Check out the links below to learn more about Joey Kennedy: - IG: @mindsetfitnessjoey - https://www.mindsetfitnessjoey.com/  

You can wake up in the morning excited to work in your business. To have the capacity to trust yourself, and have confidence that you can handle whatever struggle or problem comes your way. One vision to help keep you going (not from a place of hustle, but from sufficiency) is recognizing the big picture impact you can make in a community. To realize you hold the key to shift the trajectory of an industry from out dated thinking, to one of inclusion and acceptance. Jess Spinner is a living example of a successful health and life coach changing the standards of what is tolerated in a community. In this podcast episode you will hear how Jess is helping one dancer at a time to shift their mindset around food and their body image. She is also coaching them to find confidence and belief in themselves, so putting down their body (from themself, teacher or studio) is no longer accepted or tolerable. Jess has the potential to change the whole dance industry from one of limited acceptance to one of inclusion, one dancer at a time. Listen to this episode to hear about how she is helping dancers find success in the dance profession, as well as success for herself as a wellness entrepreneur. You will hear how she personally brings the work she does with dancers into her own life through her journey of finding balance as a wellness entrepreneur and a mom and learning how to turn off her entrepreneurial brain without guilt or worry. You can find Jess Spinner here: thewholedancer.com IG: thewholedancer If you would like to connect with Alison sign up for your free consultation call here: https://igniteurwellness.com/stress-reduction-plan/ --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

Rev. Tom Messer, pastor of Peace Lutheran Church in Alma, Michigan, joins Andy and Sarah to talk about his life as a pastor, how this vocation can be challenging on physical health, what led up to his healthy lifestyle change, and how this lifestyle change has made a difference in his vocations as pastor, husband, and father. This is a rebroadcast from February 17, 2022.

In this episode, BJ shares the plethora of injuries he's dealt with the past few weeks including the worst pain he's ever felt. If you're on the wrong side of 30, this show is a must-listen! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Today we spoke with Dr Mark Rowe - MD, Expert in Positive Health & Lifestyle Medicine. Dr. Mark Rowe is a medical doctor empowering people to live their lives with vitality on purpose. Mark has been a practicing family physician for over 20 years. He is the founder of the Waterford Health Park, the base for Dr. Rowe's medical practice as well as the ‘Lifestyle Medicine Be Well Clinic'. The Healthcare Facility was a shortlisted finalist for World Building of the year at the World Architecture festival awards in 2010. Dr. Rowe has written books including ‘A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life', ‘The Men's Health Book' and his newest release, 'The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day', from Gill Books. As a life strategist and Keynote speaker, Mark regularly delivers events and workshops for organisations around the world, including his TEDx talk ‘The Doctor of the Future: Prescribing Lifestyle as Medicine', in 2017. Today we defined vitality, and elaborated on its place in the leadership triangle with vision and values. We unpacked why being an active participant in your own self care is crucial - and how a lifestyle-first approach to treat and prevent chronic disease and burnout is necessary. Mark dived into happiness, his self-development club, stoic philosophy, and key behaviours for us to be more vital each day. We are huge fans of Marks' podcast 'In The Doctor's Chair'; it was fun having him in 'In The Physios Chair' today with us. ___________________________________________________________________________________________________________________________________________ Key Timestamps (4:09) - The meaning of vitality (6:04)  - Living a person centred life and purpose (8:34) - Studying stoic philosophy (9:16) - Aligning your actions to your words (10:04) - Miracles are made in the clay, not in the stars (11:27) - Self-compassion and being kind to yourself (14:21) - Understanding happiness versus material comforts (15:21) - The importance of healthy habits (16:35) - Balancing positive and negative thoughts (17:44) -The best possible future-self exercise (19:14) - Connecting everyday activities to values (21:54) - Getting the process of sleep right (23:36) - Making movement a priority (24:18) - Dissolving feelings of anxiety by being more present (27:14) - Experiencing burnout and its consequences (30:34) - Distinguishing burnout from depression (33:00) - Stoic philosophy and applying it in life (36:30) - What does high performance mean to you?

Jane Wenning is an Athletic Trainer and Health Mentor who has been helping people improve their mental and physical health for over 20 years. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars of health: Recovery, Emotional Energy, Nutrition, and Movement. She has spent hundreds of hours learning about brain health and nutrition, longevity, functional training, epigenetics and estrogenics . She now equips people with more tools to become healthier and create lasting change in their lives. In this episode we discuss: Introduction [2:10] Jane body-shamed history, helping moms on their health and fitness [7:53] The lack of sleep causes mental dysfunction [13:50] Balancing the body's stresses [17:17] Fitness workouts after pregnancy [20:45] How resistance training beneficial [26:10] What are hormetic stress and 4 pillars of health [34:45] Jane's website and health courses [41:47] Types of people she coaches [43:33] Links to sources and tools: Connect with Jane Wenning on LinkedIn https://www.linkedin.com/in/jane-wenning-4-pillarshealth Get 4 Easy Lifestyle Tools for Improved Health www.4-pillarshealth.com Listen to other PTSS Episodes: Fitness-Focused and Business Expertise Talks with Dr. Josh Funk Being All-In to Everything You Want to Accomplish with Josh York Support our podcast If you're a fan of the show, there are three simple things you can do to support our work: Subscribe, rate and review: https://podcasts.apple.com/us/podcast/pass-the-secret-sauce-by-matt-shields/id1506940483 the podcast on iTunes or wherever you subscribe. Tell a family member, friend, or colleague about the show. Subscribe to us on YouTube: https://www.youtube.com/channel/UCJ5eItxsGWyGKC91zd1pzbA and follow us on LinkedIn: https://www.linkedin.com/company/pass-the-secret-sauce-podcast This podcast is hosted by ZenCast.fm

Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

On today's episode Kristin talks Krisstina Wise, a best-selling author, podcast host and creator of Wealthy Wellthy and Sovereignty Academy, about the intersection of health and wealth.  Kristin and Krisstina talk about why our health needs to come first, and we can't stay in a flight or fight or high stress lifestyle without paying the price.  Krisstina explains why we need a relationship with our money and the money trap many people fall into and how we change our relationship to money and begin to build real wealth.  It's a can't miss conversation. What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life? Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let's be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day. Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives. Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it's time to step into what you've been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we'd love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms. Focus: Coaching- Starting a Business- Self Development - Personal Development, Christian Entrepreneurs, Christian Living, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, How to Get Your Money to Work for You, How to Build Real Wealth, The Money Trap, Why We Need an Intimate Relationship with Our Money, Why Our Health COmes First, Health Lifestyle

I am a board-certified Family Medicine Physician who has provided primary care services to Georgia's Southeast DeKalb County area for almost 8 years.My primary area of interest is a chronic disease--specifically high blood pressure, high cholesterol, and diabetes--prevention and management. I help patients and their families break the generational cycle of complications due to the aforementioned conditions through public speaking and community education.Dr. Carmen Echols Social Media Links: Instagram: https://www.instagram.com/drcarmenechols/Facebook: https://www.facebook.com/DrCarmenEchols/LinkedIn: https://www.linkedin.com/in/drcarmenechols__________________________________________________________________________________________________Follow Chaundria and learn more about my health coaching programshttps://www.healthytrailsliving.comhttps://instagram/com/healthytrailslivinghttps://facebook.com/healthytrailslivingFreebies:Free Meal Planner Webinarhttps://www.subscribepage.com/spring-mastermindAll My Other Amazing Links:https://www.Linktr.ee/com/healthytrailsliving 1 Electric 1Electric a commercial service, maintenance and upgrade your building's electrical systems.Support the show (https://www.paypal.com/paypalme/my/profile)

Selamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka. --- Nona Chats with Rachel: Untuk episode ini, kami berbicara dengan Rachel. Rachel Olsen (B.Sc, Nutrition) adalah ahli gizi di Jakarta, menginspirasi masyarakat Indonesia untuk hidup lebih sehat. Rachel saat ini juga seorang mahasiswa yang sedang belajar Magister Nutrisi di University College Dublin. Dengarkan kami mengobrol tentang perjalanannya menjadi ahli gizi (nutritionist), apa yang terjadi pada konsultasi dengan ahli gizi. Kami berbicara tentang gut health (kesehatan usus) dan beberapa mitos yang sering ada tentang nutrisi. Sebagai seseorang yang mengalami PCOS sendiri, Rachel juga berbicara tentang pengalaman PCOS-nya dan bagaimana dia mengatasinya secara alami. Ia juga memberikan beberapa tips agar lebih sehat, menjaga keseimbangan hormon, dan membuat makanan Indonesia lebih sehat! Follow Rachel di @rachel.h.olsen --- Nona Woman: Website: www.nonawoman.com Instagram: @nonawoman Youtube: Nona Woman Nona Woman Mobile App: Apple App Store: Download Free Google Play Store: Download Free

Today's guest is Allie Mason Hoffberg. Allie is the founder of The Health Mason, a wellness and lifestyle blog and Instagram account. She launched her platform with the initial intention of sharing about nutrition and her favorite healthy recipes. Over the years however, her message has evolved to encompass all areas of what wellness means to her: both mental and physical health as well as lifestyle tips and clean beauty products. Given that managing her anxiety was such an important part of her personal life, she felt called to share her journey. Her message naturally shifted to include this crucial topic. With health being holistic, it is relevant to her mission of empowering others to live healthier lives. In our conversation, we discuss: What wellness means to her and how she thinks of it as more of a mindset and lifestyle How there is a mental and emotional component to food for most people that highly influences our relationship with it How speaking her truth and coming across as authentic is not only crucial for her message to her audience, but has become healing for her anxiety in general The one daily wellness habit that has helped her both mentally and physically The relationship between general anxiety and having an anxious food relationship and/or poor body image. How the former can sometimes manifest through the latter How surrender in uncertain times is something you can do to mitigate the worry and anxiety How to cut out the noisy nutritional chatter and get to the root of what works for you The role that meditation and other forms of self care play in her mental health and life How discovering clean beauty products has impacted her wellness and what she shares about with her audience

Hey listeners! This week's episode is an interview with the blogger from the site With Love, Linnea! We chat about the inspiration behind her blog, how she worked through the creation aspect, and what the main topics of her blog are. We also dive into the topics of health and wellness with lots of tips on how to make your health a priority and feel your best. So many health myths are debunked and we talk about how society has impacted how we eat and view exercise. We ended the episode chatting about lifestyle changes that can improve your health and what the future plans are for the blog! I had so much fun recording this episode and I can't wait for you all to listen! With Love, Linnea: https://withlovelinnea.com/ Instagram: with.love.linnea Sending love & light, Anna's Alcove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elizabeth Winings is Doctor of Nursing Practice at  Nemours Children's specialty care and Wolfson Children's Hospital in Jacksonville, Florida. She specializes in working with children and teens who are receiving mental health care in an acute in-patient setting. In her work with the children and their families, she emphasizes wholistic, therapeutic, and lifestyle approaches toward wellness. Ironically, it was Dr Winings' early exposure to nursing care in the Emergency Department and on a surgical unit that sparked her abiding interest in prevention through lifestyle. Dr Winings is also a voice for plant-based, lifestyle medicine. She interned at True North health center, and presents frequently at Engine 2 events and immersions.