Podcast appearances and mentions of mckenzie method

Episode 194: Acute low back pain.  Future Dr. Ibrahim presents a clinical case to explain the essential points in the evaluation of back pain.  Future Dr. Redden adds information about differentiating between a back strain and more serious diseases such as cancer, and Dr. Arreaza shares information about returning to work after back strain.Written by Michael Ibrahim, MSIV. Editing and comments by Jordan Redden, MSIV, and Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza:Welcome back, everyone. Today's topic is one that every primary care provider, emergency doctor, and even specialist sees routinely: low back pain. It's so common that studies estimate up to 80% of adults will experience it at some point in their lives. But despite how frequent it is, the challenge is to identify which cases are benign and which demand urgent attention.Jordan:Exactly. Low back pain is usually self-limiting and mechanical in nature, but we always need to keep an eye out for the rare but serious causes: things like infection, malignancy, or neurological compromise. That's why a good history and physical exam are our best tools right out of the gate.Michael:And to ground this in a real example, let me introduce a patient we saw recently. John is a 45-year-old warehouse worker who came in with two weeks of lower back pain that started after lifting a 50-lb box. He describes it as a dull, aching pain that radiates from his lower back down the posterior left thigh into the calf. He says it gets worse with bending or coughing, but he feels better when lying flat. He also mentioned some numbness in his left foot, but he denies any bowel or bladder issues. His vitals are completely normal. On exam, he had lumbar paraspinal tenderness, a positive straight leg-raise at 40 degrees on the left and decreased sensation in the L5 dermatome, though reflexes were still intact.Dr. Arreaza:That's a great case. Let's take a minute and talk about the straight leg raise test. This is a bedside tool we use to assess for lumbar nerve root irritation often caused by a herniated disc. ***Here's how it works: the patient lies supine, and you slowly raise their straight leg. If pain radiates below the knee between 30° and 70°, that suggests radiculopathy, especially involving the L5 or S1 nerve roots. Pain at higher angles is more likely due to hamstring tightness or mechanical strain.Michael:Right. So, stepping back: what do we mean by "low back pain"? Broadly, it's any pain localized to the lumbar spine, but it's often classified by type or cause:Mechanical (like muscle strain or degenerative disc disease), Radicular (nerve root involvement), Referred pain (like from pelvic or abdominal organs), Inflammatory (AS), and Systemic or serious causes like infection or malignancy. Jordan:In John's case, we're thinking radicular pain, most likely from a herniated disc compressing the L5 nerve root. That's supported by the dermatomal numbness, the leg pain, and that positive straight leg test.Dr. Arreaza:Good reasoning. Now, anytime we see back pain, our brains should run a checklist for red flags. These help us pick up more serious causes that require urgent attention. Let's run through the red flags.Michael:Sure. For fracture, we think about major trauma or even minor trauma in the elderly, especially those with osteoporosis or on chronic steroids. Also, anyone over 70 years old.Jordan:Then we have infections, which could include things like discitis, vertebral osteomyelitis, or epidural abscess. Red flags include fever, IV drug use, recent surgery, or immunosuppression.Michael:Malignancy is another critical one, especially if there's a history of breast, prostate, lung, kidney, or thyroid cancer. Clues include unexplained weight loss, night pain, or constant pain not relieved by rest.Jordan:And don't forget about inflammatory back pain, like ankylosing spondylitis, which is often seen in younger patients with morning stiffness that lasts more than 30 minutes and improves with activity.Dr. Arreaza:And of course, we always rule out cauda equina syndrome: a surgical emergency. That's urinary retention or incontinence, saddle anesthesia, bilateral leg weakness, or fecal incontinence. Missing this diagnosis can be catastrophic.Michael:Thankfully, in John's case, we don't see any red flags. His presentation is classic for uncomplicated lumbar radiculopathy. But we must stay vigilant, because sometimes patients don't offer up key symptoms unless we ask directly.Jordan:And that's where associated symptoms help guide us. For example:Radicular symptoms like numbness or weakness follow dermatomal patterns. Constitutional symptoms like fever or weight loss raise red flags. Bladder/bowel changes or saddle anesthesia raise alarms for cauda equina. Pain that wakes patients up at night might point to malignancy. Dr. Arreaza:So when do we order labs or imaging?Michael:Not right away. For most patients with acute low back pain, imaging is not needed unless they have red flags. If infection is suspected, we'd get CBC, ESR, and CRP. For cancer, maybe PSA or serum protein electrophoresis. And if inflammatory back disease is suspected, HLA-B27 can be helpful.Jordan:Yes, imaging should be delayed for at least six weeks unless red flags or significant neurologic deficits are present. When we do image, MRI is our go-to especially for suspected radiculopathy or cauda equina. X-rays can help if we're thinking about fractures, but they won't show soft tissue or nerve root issues.Michael:In the example from our case, since the patient doesn't have red flags, we'd go with conservative management: start NSAIDs and recommend activity modification. As this is the acute setting, physical therapy would not be recommended.Jordan:For the acute phase, research shows no serious difference between those with PT and those without in the long term. However, physical therapy is really the cornerstone of management for chronic back pain. It's not just movement: it's education, body mechanics, and teaching patients how to move safely. And PT can actually reduce opioid use, imaging, and injections down the line for patient struggling with long term back pain.Dr. Arreaza:Yes, and PT is not one-size-fits-all. PT might include McKenzie exercises, manual therapy, postural retraining, or even neuromuscular re-education. The goal is always to build core stability, promote healthy movement patterns, and reduce fear of motion.Jordan:Let's take a minute to talk about the McKenzie Method, a physical therapy approach used to treat lumbar disc herniation by identifying a specific movement, (often spinal extension) that reduces or centralizes pain. A common exercise is the prone press-up, (cobra pose for yoga fans) where the patient lies face down and pushes the upper body upward while keeping the hips on the floor to relieve pressure on the disc. These exercises should be done carefully, ideally under professional guidance, and discontinued if symptoms worsen.Michael:For our case patient, our working diagnosis is mechanical low back pain with L5 radiculopathy. No imaging needed now, no red flags. We'll treat conservatively and educate him about proper lifting, staying active, and recovery expectations.Jordan:We also emphasized to him that bed rest isn't helpful. In fact, bed rest can make things worse. Keeping active while avoiding heavy lifting for now is key.Dr. Arreaza:Return-to-work recommendations should be individualized. For example, an office worker, positioning while working, or work hours may be able to return to work promptly. However, those with physically demanding jobs may need light duty or be off work.Ice: no evidence of benefit. Heat: may reduce pain and disability in pain of less than 3 months, although the benefit was small and short.And we should always teach safe lifting techniques: bend at the knees, keep the load close, avoid twisting. It's basic knowledge, but it is very effective in preventing recurrence.Jordan:Now, if a patient fails to improve after 6 weeks of conservative therapy, or if they develop new neurologic deficits, that's when we think about referral to spine specialists or surgical consultation.Michael:And as previously mentioned: in cases where back pain becomes chronic (lasting more than 12 weeks) a multidisciplinary approach works best. That can include:Physical therapy, Cognitive behavioral therapy (CBT) And sometimes pain management interventions. Jordan:We can't forget the psychological toll either. Chronic back pain is associated with depression, anxiety, and opioid dependence. Increased risk factors include obesity, smoking, sedentary lifestyle, and previous back injuries.Dr. Arreaza:Well said. So, let's summarize. Michael?Michael:Sure! Low back pain is common, and most cases are benign. But we have to know the red flags that point to serious pathology. A focused history and physical exam are more powerful than many people realize. And the first step in treatment is almost always conservative, with a strong emphasis on maintaining physical activity.Jordan:And don't underestimate the value of patient education. Helping patients understand their pain, set realistic expectations, and stay active is often just as important as the medications or therapies we offer.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Shekelle, P., & Owens, D. K. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://doi.org/10.7326/0003-4819-147-7-200710020-00006Deyo, R. A., Mirza, S. K., Turner, J. A., & Martin, B. I. (2009). Overtreating chronic back pain: Time to back off? Journal of the American Board of Family Medicine, 22(1), 62–68. https://doi.org/10.3122/jabfm.2009.01.080102National Institute for Health and Care Excellence. (2020). Low back pain and sciatica in over 16s: Assessment and management (NICE Guideline No. NG59). https://www.nice.org.uk/guidance/ng59Qaseem, A., Wilt, T. J., McLean, R. M., & Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530. https://doi.org/10.7326/M16-2367UpToDate. (n.d.). Evaluation and treatment of low back pain in adults. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Dr. Ashley discusses the directional preference model of pain management, particularly in relation to sciatica. He explains the McKenzie Method, its historical context, and how it can be applied to relieve pain. The discussion includes theories behind directional preference, emphasizing the importance of understanding one's own body movements and symptoms. Dr. Ashley provides practical steps for applying these concepts to recovery and highlights the significance of working with movement specialists when necessary.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Erson Religioso—aka Dr. E—has been in the PT game for over two decades, and he's experienced just about every high and low the profession can offer. In this candid conversation, we dive into his transformation from a manual therapy "guru in the making" to a humble coach focused on empowering patients. Erson shares his journey through academic elitism, ego-driven learning, and eventual cognitive dissonance that led him to radically rethink how he practices, teaches, and communicates with patients. We talk about the origin of his eclectic approach, the power of simplification over complexity, and how clinicians can thrive by embracing mentorship, reflection, and evidence-based evolution. We also dig into his business ventures—from creating the EDGE Mobility System to building a thriving online education platform—and how social media changed the game for him (and what changed when it all came crashing down). Whether you're a new grad, a seasoned clinician, or somewhere in between, this one's packed with lessons you don't want to miss.Learn more about our guest at:

If you have experience with the McKenzie Method or MDT, you know the saying, "End Range is Where the Magic Happens." Repeated end range loading is one of the easiest and most empowering self treatment options out there for clinicians to teach their patients. In this episode, Dr. E goes over 3 cases of really loading patients into end range knee extension, all of which significantly improved their severely limited flexion. What do you think? Have you ever used two person techniques or belted down a femur to load the tibia into extension? If we do it for the pelvis and repeated extension in lying, why not the knee into extension? Untold Physio Stories is sponsored by ⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠ The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking. Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

“Mechanical pain and mechanical concepts don't exist in the practice of medicine.” Dr. Vikas Agarwal Our guest is Dr. Vikas Agarwal MD, Cert. MDT, FACP. Dr. Vikas is an Internal Medicine physician, also certified in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). He is the first Internal Medicine physician to integrate mechanical concepts of the McKenzie Method into his primary care practice. Dr. Agarwal is a 1994 graduate of King George's Medical College (KGMC) in Lucknow, India. Following four and a half years of medical school, he spent six years as an Internal Medicine Resident, three with All India Institute of Medical Sciences (AIIMS, New Delhi, 1995-1997), and three with the University of Missouri - Kansas City (UMKC, 1998-2001). Dr. Agarwal is Certified by the American Board of Internal Medicine (2001/2011) and became Certified in Mechanical Diagnosis and Therapy in 2015. He is a two-time recipient of the Mosaic Life Care Distinguished Physician Recognition Award (2012 & 2014). Dr. Agarwal's goal is to create awareness of the mechanical pain and mechanical causes resulting in many of the human being's ailment. Dr. Agarwal specializes in managing patients with acute and chronic pain at Mosaic Life Care in Saint Joseph, MO where he also serves as a Physician Collaborator for Nurse Practitioners.

“Mechanical pain and mechanical concepts don't exist in the practice of medicine.” Dr. Vikas Agarwal Our guest is Dr. Vikas Agarwal MD, Cert. MDT, FACP. Dr. Vikas is an Internal Medicine physician, also certified in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). He is the first Internal Medicine physician to integrate mechanical concepts of the McKenzie Method into his primary care practice. Dr. Agarwal is a 1994 graduate of King George's Medical College (KGMC) in Lucknow, India. Following four and a half years of medical school, he spent six years as an Internal Medicine Resident, three with All India Institute of Medical Sciences (AIIMS, New Delhi, 1995-1997), and three with the University of Missouri - Kansas City (UMKC, 1998-2001). Dr. Agarwal is Certified by the American Board of Internal Medicine (2001/2011) and became Certified in Mechanical Diagnosis and Therapy in 2015. He is a two-time recipient of the Mosaic Life Care Distinguished Physician Recognition Award (2012 & 2014). Dr. Agarwal's goal is to create awareness of the mechanical pain and mechanical causes resulting in many of the human being's ailment. Dr. Agarwal specializes in managing patients with acute and chronic pain at Mosaic Life Care in Saint Joseph, MO where he also serves as a Physician Collaborator for Nurse Practitioners.

Dentists are prone to neck and back pain. It comes with the job. But are there things you can do! Kevin and Zach bring on Dr. Jessica Merhar, a physical therapist trained in the McKenzie Method!  Oof...repetitive movements Prevention is key...movement and balance Increased stiffness/soreness happens before injury Directional preference and patient response Each patient will have a specific preference of balancing movement! Our body likes a neutral spine Some links from the show: Huberman Lab show on back pain McKenzie Method website Become a member of the Very Clinical Facebook group!  Join the Very Dental Facebook group using the password "Timmerman," Hornbrook," McWethy," "Papa Randy" or "Lipscomb." The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “verydental10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Here's how to pick the BEST back pain relief method for yourself! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes on and on. Now, you could argue these methods are all saying the same thing in a different way, but they are NOT. In fact, they are all very different. So which method is for you? In today's video, I will share my personal experience with the top "Methods" out there and show you why ONE method is not the way and how to customize the right strategy for you! Today, you'll learn How to dissect popular back pain relief strategies to find the right one for you. How to know you've picked the right method for your back pain relief strategy: The mistakes I learned from using some of the most popular methods and more! LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Do you have any pain in your body and are interested in what to do to just get out of the pain quickly? What if you could be on a program that is both a fitness program and doctor-supervised? Together with his wife Sarah, our today's guest is the co-founder of Functional Effect located at Downers Grove, Illinois. Not only did Dr. Tyler Reynolds obtained his Doctorate of Chiropractic from the National University of Health Science, he  also completed over 250+ hours of post-graduate studies in Functional Rehabilitation with specialties in shoulder dysfunction and The McKenzie Method. Coming from a medical family, Dr. Tyler already knew that it's gonna be it for him too. He enjoys sports and working out, and thought that he could help people in this way. He started in the fitness industry with clients that have both cognitive and physical limitations. He has a strong desire to help people achieve optimal health and wellness. His number one goal is to eliminate pain and maximize function in each person he works with. As parents of two beautiful children, Dr. Tyler takes care of running the business, treating the patients, and training the clients. On the other hand, his wife does more of the nutrition and life-coaching using her years of experience in the fitness industry and degree in Psychology to effectively guide and connect to their clients. Also helping him understand people a lot more. Their approach is different from other fitness businesses in such a way that they have developed a system and a process to create a customized program that produces customized results for each of their clients. They believe that everyone moves and lives differently including different goals as to why they want to work with someone like the Functional Effect. Functional Effect was born with the aspiration to have a functional-effective gym that first gets people out of pain, then to moving really well, and get them to do so much more in a pain-free life and live the way they ultimately desire. Dr. Tyler shared that he is more of “the pain guy” as his goal is about getting someone to his office, treating their chronic pain and movement issues, then get them back on the floor in training and fix the rest as well. He wants to get his patients out of pain but he knows that they are still in dysfunction. So to move from pain to dysfunction and to function, he needed to train them in the actual fit/gym-side and get them so far away from pain that even if they get back to dysfunction, it would take a lot of work to get them back to pain. In short, they wanted to discover the dysfunction– the “why” that puts a person in pain in the first place and then fix it through their fitness programming which specializes on people that are in pain and have movement issues, helping them “see the light.” Dr. Tyler, along with the whole Functional Effect team, wanted it to be a family and a community with a very friendly and supportive environment where everyone knows each other's name. Basically, a business model that is very much about relationships.  

As a former competitive weightlifter, strength coach, and now Chair of Physical and Rehabilitation Medicine at Vanderbilt Medical School, Dr. D.J. Kennedy specializes in the diagnosis and treatment of back issues that nearly all of us experience- including chronic back pain. “The numbers are 80 to 90% of people have low back pain at some point in their life,” says Dr. Kennedy in the bonus episode, “which tells me 10 to 20% of people have a bad memory.” Why is back pain so prevalent and persistent? Dr. Kennedy points to the complexity of spinal anatomy as a primary factor. "For the spine, we have L4-L5, L5- S1, “ says Kennedy, himself a back pain sufferer. “We have discs, we have facets, we have all kinds of things that can cause problems.” Formerly a Stanford Medical School Professor, Dr. Kennedy emphasizes both the variety of back issues patients can experience, and the necessity of prescribing a wide array of treatments to address these issues. While at Stanford, Dr. Kennedy trained in the Gokhale Method featured in our previous episode. He then began recommending it to patients, many of whom saw positive results.    Are you a frequent back pain sufferer? Do you find yourself feeling back stiffness you thought might never happen to you? Tune in to learn from a spine expert who values posture-based therapies encompassing our complete movement chain- from foot angle to neck alignment. And please share this episode with others who may benefit.  My Body Odyssey is a Fluent Knowledge production. Original music by Ryan Adair Rooney.  Our Expert Guest: Dr. DJ Kennedy  Vanderbilt Faculty Page Resources: Cleveland Clinic: Back Pain Back, Lower Limb, and Upper Limb Pain Among U.S. Adults, 2019 WHO: Low Back Pain Is it Your Back, or Your Hips?  Building a Strong Core is Your Best Defense Against Back Pain A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain What is the McKenzie Method for Back Pain and Neck Pain?  Kyphosis What to Expect From Physical Therapy for Lower Back Pain Publications: Functional rehabilitation of lumbar spine injuries in the athlete Return to play considerations for cervical spine injuries in athletes The Challenges of Research on Interventions for Low Back Pain The role of core stabilization in lumbosacral radiculopathy

A sure fire way to lose those "Moobs",.....

Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Website: https://www.dryoav.com/ ~~~~~Book~~~~~ 1) Aging Without Aching Amazon: https://amzn.to/3HvFoLE 2) Aging Without Aching OPTP https://www.optp.com/Aging-Without-Aching ~~~~~McKezie Method Books~~~~~ 1) Treat Your Own Back: https://amzn.to/3HysCvT 2) Treat Your Own Shoulder: https://amzn.to/41VL8GN 3) Treat Your Own Hip: https://amzn.to/41XpXUz 4) Treat Your Own Knee: https://amzn.to/3B4MR0N 5) Treat Your Own Neck: https://amzn.to/3nmqgJH ~~~~Time Stamps~~~~ 00:00 Intro Song 00:08 Dr. Suprun Introduction 00:36 Dr. Suprun Background 04:55 What is the McKenzie Method? 05:12 Aging without Aching Book 12:03 What is Mechanical Pain? 14:50 How to Incorporate Functional Fitness into Your Day? 19:49 What if Walking Hurts? 23:40 Re-posture Exercises 36:25 What is a Bad Neck Pain Habit and How to Fix it? 39:38 How to Fix Bad Back Pain Habits 42:00 Emergency Back Pain Relief 43:45 Common Bad Shoulder Habits & How to Fix Them 46:55 Common Bad Knee Habits & How to Fix Them 49:49 Common Hip Pain Problems & How to Fix Them 52:45 Where to find Dr. Suprun and His Book! --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

The McKenzie method is a way to treat sciatica pain. But there are a lot of misconceptions about how it works and if it does work. I met with Dr. David Atwood, PT,DPT, CSCS, Cert. MDT. We cover all things the method and provide actionable steps for recovery. You can reach out to him at djatwoodpt@gmail.comEmail: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comYoutube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featuredBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Richard Ulm is a chiropractor who developed his interest in the human body and it's physical capabilities as an athlete. He studied English, philosophy and political science at Ashland University while training in track and field under the guidance of now 4 time Olympian, Jud Logan.He is a former collegiate track and field coach who competed in the 2004 Olympic Trials in Sacramento, California.  Following the Olympic Trials he coached at New Mexico State University where he was both a strength and conditioning coach as well as the head throwing coach. He completed a doctorate of chiropractic in 2008 at National University of Health Sciences.  National University is an evidence-based institution for Chiropractic Physicians.  While at National, he focused his efforts on biomechanics, anatomy, orthopedics, gait assessment and rehabilitation.In 2011, Dr. Ulm opened Columbus Chiropractic & Rehabilitation Center (CCRC). To ensure that he is providing the best, most cutting edge care to his patients, he has continued to study multiple techniques and approaches from around the world.  He is now full body certified in Active Release Technique (perhaps the best soft tissue technique in the world); he became one of only 177 Chiropractic Physicians in the world certified in the McKenzie Method (traditionally a certification reserved for physical therapists); he became a certified therapist of Dynamic Neuromuscular Stabilization by the Prague School of Rehabilitation (regarded by many as the most cutting edge rehab approach in the world). Dr. Ulm blends all of these techniques to provide the most effective and patient-specific care he can to the patients and athletes with whom he works.  He teaches rehabilitation and strength training to medical professionals, personal trainers and strength coaches all over the world. He is a International instructor of DNS for the Prague School of Rehabilitation; he is an instructor for the Motion Palpation Institute and is the founder and lead instructor for Athlete Enhancement, an education platform where Dr. Ulm is able to take his clinical experience and knowledge and apply it to the performance industry, helping coaches better train their athletes.In this episode we discuss:A deep dive into the history of core bracing.The different components of the core brace.How the core brace protects the low back.Improving spinal effeciency. The importance of practicing stabilization. How you stabilize your core matters.The continuum of rehabilitation to performance. The podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta. Follow Dr. Richard Ulm on Instagram  @richardulmdc. Also, check out his podcast.This episode is not sponsored.

By performing simple exercises and movements, our patients improve their posture, decrease pain, and increase their ability to move freely. This way of treatment is evidence-based and has been proven to be effective in treating a wide range of conditions, from back pain and neck pain to shoulder, knee, sciatica, and headaches; if you move it, we treat it! If you're interested in learning more about how our doctors treat pain, I encourage you to check out our website or call for a free consultation with one of our doctors. aleckpaintoperformance.com

On this episode of Inside The Inpsired, we sit down with Dimitry Polyakov, PT, the founder of Total Physical Therapy. With over 30 years of clinical orthopedic experience, including treatment of amateur, Olympic, and professional athletes from the NCAA, NBA, NHL to the NFL and MLB, Dr. Polyakov is a highly respected and accomplished physical therapist. He uses a functional biomechanical model of treatment that analyzes movement dysfunction and the compensation patterns that are created as a result, with a focus on the "how" and "why" of recovery so as to maintain the gains met with each session. Dr. Polyakov is internationally certified in the McKenzie Method of Mechanical Diagnosis & Therapy of the Spine and a Graston Technique Certified Practitioner. This episode offers a unique opportunity to gain valuable insights from one of the most experienced and respected physical therapists in the field. Don't miss this chance to learn from the best! Resources: Unplugged by Brian MacKenzie: https://a.co/d/8vNeI5j Breathe The New Science of a Lost Art by James Nestor: https://a.co/d/aRqqh50 The Body Keeps The Score by Bessel van der Kolk M.D., https://a.co/d/bnPem8G Wim Hof YouTube, https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments.  https://www.ptinmotionfranklin.com/https://www.youtube.com/watch?v=oca2ajJXMNwhttps://www.youtube.com/watch?v=8AoW486WpoQhttps://www.youtube.com/watch?v=tt6L0kQsXuMConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Dr. Richard Mak, DPT, is a Physical Therapist in New York City whose main objective is equipping his patients with the essential tools to care for their bodies proactively. He specializes in chronic lower back pain with special emphasis on the Mckenzie Method, sports-related injuries, post surgical rehabilitation, postural re-education and tendonitis injuries. Dr. Mak helps his patients surpass their physical limitations by providing the most effective, efficient and appropriate treatment methods. His strives to decrease his patients' recovery time and return them to their unhindered physical capacities. Dr. Mak has completed additional work in Full Body Suspension Rehabilitation on the Redcord Suspension Therapy method. Dr. Mak also has a business assisting MMA fighters and does frequent live episodes on his THEMMADOC channel on Instagram. In this episode we discuss his introduction in Mixed Martial Arts and his work helping fighters to train, diet, cut wegiht etc in order to prepare for fights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toddatkinsshow/message

On this episode of We Talk Health, Will Kwasigroh interviews JT Sanders, Matt Coleman, and Cathy Sudbury in Dyersburg, TN about the MDT method of therapy. MDT stands for McKenzie Method of Mechanical Diagnosis and Therapy, and several of the Sports Plus Physical Therapists in the system utilize this method to bring better healthcare to their patients in West Tennessee. What exactly is MDT? Who can benefit from it? Could it potentially keep you from having to have surgery? Tune in to learn more! If you're interested in starting PT, call Sports Plus Rehab Centers Dyersburg at 731-286-1115. Hosts: Will Kwasigroh Social Media Coordinator Cathy SudburyMarketing Managercathy.sudbury@wth.orgJT SandersPTAjt.sanders@wth.orgMatt ColemanPTMatthew.coleman@wth.org

Follow Sarah on instagram: https://www.instagram.com/dr.sarahmcnurlin.dpt/Find out more about Sarah's practice Pinyon PT if you are local to SLC: https://www.pinyonpt.com/In this episode we talked about:What are the biggest challenges when dealing with back and neck pain?What do back/neck spasms really mean and what causes them?Can your discs really slip and what a disc herniation means?The best ways to keep a healthy backSarah Mcnurlin earned her doctorate in physical therapy from the University of Utah. Since graduation, Sarah has worked in orthopedic clinics focusing on evaluation and treatment of musculoskeletal injuries and problems. Sarah is certified in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT). She utilizes this evaluation system and integrated skills and the treatment methodology into her treatment sessions. In addition, Sarah is a certified Functional Dry Needling® practitioner through Kineticore.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

What's happening Performance Therapy Nation. Today we are joined by Jeff Vaisberg, partner and clinic director at Progress Physical Therapy, an Ivy rehab physical therapy company. Jeff oversees multiple clinics and specializes in treating low back pain, as well as many other sports injuries. Today we will be discussing Jeff's assessment and treatment approach to both chronic and acute low back pain in the active population as well as Jeff's experience with rehabilitation after surgery. Jeff describes himself as an unconventional and passionate therapist who believes the physical therapy profession is underappreciated and underutilized. Jeff is a board-certified McKenzie physical therapist who practices in Claymont, Delaware, and Feasterville, Pennsylvania at IV rehab and progress physical therapy, graduated from Temple University with a Doctorate of physical therapy and a Bachelor's in kinesiology. He spent most of his career in Philadelphia treating a wide range of patients from high-level athletes to patients suffering from chronic pain. Other certifications include dry needling, sFMA, and CWC, which stands for clinical weightlifting coach. Jeff participates in hit in Muay Thai training as well and enjoys treating other MMA athletes with spine pathologies and weekend warriors of all skill sets. 3:45 What is the McKenzie Technique 4:20 What is a directional preference in the McKenzie Technique 7:40 The courses needed to be McKenzie Certified 9:20 Why do you feel like Physical Therapy is an underappreciated and underutilized profession? 10:40 “We should have a diagnosis that specifically leads to an intervention” 11:00 How Vaisberg would treat a bulging disk repair with delayed intervention. 12:58 “If you listen to your patient long enough they will tell you everything you need to know” 14:45 Why has attracted Jeff Vaisberg to working with patients who suffer from low back pain? 17:00 How wanting to be a better therapist-led Vaisberg to focus on particular courses, like McKenzie and sFMA? 19:50 How Vaisberg adds sFMA into his assessment of low back pain and what his overall assessment looks like. 22:30 Disfunction versus derangement 30:22 What Vaisberg's progressions look like for a derangement treatment. - Maintain, attain, sustain 40:00 The role of manual therapy in this treatment progression. 44:00 Most common surgeries you see in the athletic population for post-op rehab? 45:30 The limited efficacy of MRIs for functional injuries 51:25 What low back pain is most common in athletic populations? 53:50 Why athletes' adaptability makes them more difficult to diagnose and treat. 56:40 How to address leg length discrepancy. 5 Quick Q's 60:00 One course a new grad should take for the spine? 1:00:40 Should Physical Therapists be permitted to dry needle in the state of PA? 1:02:20 What is the average age you see for low back pain? 1:03:30 What sports most commonly causes or correlates to most low back pain? 1:06:35 What is the most common type of injury you see in youth athletics? 1:08:00 Why Vaisberg loves when a special test is no longer relevant to the patient's diagnosis.

In episode 368 we're beginning season 11 and we're highlighting actual patients who have a remarkable story and noteworthy results through a thorough movement and symptom assessment and treatment process and when possible we have their therapist join us too. We're allowing the experiences and perspectives of these patients to reinforce the potential that exists with a proper mechanical exam and through a sound biopsychosocial approach for common musculoskeletal conditions. Our first patient is Makesh and he's accompanied by his physical therapist Dr. Rhad Brown. Makesh struggled with persisting leg pain, sciatica as it's commonly called, which failed to resolve with conventional medical care. You'll hear him describe a previous episode of leg pain involving his other leg and how that led to surgery, what he had been told about this new condition and how he had little hope that he might be able to avoid a second surgery. He'll share how he discovered he could get control over his pain and, with some education from Dr. Brown and his own stick-to-itiveness, he is fully recovered and staying that way more than 2 years later. For Makesh, he tried the McKenzie Method of Mechanical Diagnosis and Therapy and it worked like magic.

Differential Diagnosis of Heel Pain: From Pain to PerformanceFAKTR Podcast Episodes 9, 10 and 11Presented by Dino Pappas, DC, MS, ATC, CSCS, cert MDT, ACPEPISODE SUMMARYWelcome to the FAKTR Podcast where we feature a series of short courses you can take with you on your morning commute, while you're at the gym, or whenever you feel like tuning in. Each episode's structure is an educational course offering, so links to download the presentation notes are always here in the show description.In this three-episode training with Dr. Dino Pappas, we will discuss a comprehensive and cohesive system of analysis using a novel approach combining systems like red flags, yellow flags, orthopedic assessment, McKenzie Method, Neurodynamics, SFMA, FMS, Movement Screening and Sports Performance Screens.You'll learn how to more accurately differentially diagnose and treat heel pain, exercise selection and prescription for common heel pain differential diagnoses and how to properly transition a patient from heel pain to performance.This Episode is Sponsored by:Today's episode is brought to you by China-Gel Topical Pain Reliever. China-Gel is a natural, unique herbal formula of time-proven ingredients developed by chiropractor, Dr. Paul Tullio. A greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine, China-Gel is recommended by medical professionals for its long-lasting pain relief. Be sure to try the full line of China-gel products, include our FAKTRx with China-Gel Soft Tissue Creme in our online store at https://faktr-store.com.PATREON LINKWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Download the course note packet PDF here: https://pxlme.me/ILJw9yziHave a question that wasn't covered? Submit your questions for an upcoming Q&A episode with Dr. Pappas here: https://2earrqgh.paperform.coABOUT Dr. PappasDr. Dino Pappas is a sports chiropractor, certified athletic trainer, certified strength and conditioning specialist, husban, father, chef, adventurer and travel junkie. His passion is improving health and human performance by using conservative-based treatments like manual therapy, manipulation, rehab exercises, advise and special testing and lifestyle recommendations to help patients achieve excellence. He has worked with all types of patients, from the “average Joe/Jane” to weekend warriors, from amateur athletes to Olympic and professional superstars. His main clinical interest is in Pain 2 Performance model, where he lays out strategies that take you and your patients from “zero to hero.” Dr. Pappas's LinksFacebook: https://www.facebook.com/dino.pappas.9LinkedIn: https://www.linkedin.com/in/dipappas/FAKTR LINKSFACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

Differential Diagnosis of Heel Pain: From Pain to PerformanceFAKTR Podcast Episodes 9, 10 and 11Presented by Dino Pappas, DC, MS, ATC, CSCS, cert MDT, ACPEPISODE SUMMARYWelcome to the FAKTR Podcast where we feature a series of short courses you can take with you on your morning commute, while you're at the gym, or whenever you feel like tuning in. Each episode's structure is an educational course offering, so links to download the presentation notes are always here in the show description.In this three-episode training with Dr. Dino Pappas, we will discuss a comprehensive and cohesive system of analysis using a novel approach combining systems like red flags, yellow flags, orthopedic assessment, McKenzie Method, Neurodynamics, SFMA, FMS, Movement Screening and Sports Performance Screens.You'll learn how to more accurately differentially diagnose and treat heel pain, exercise selection and prescription for common heel pain differential diagnoses and how to properly transition a patient from heel pain to performance.This Episode is Sponsored by:Today's episode is brought to you by China-Gel Topical Pain Reliever. China-Gel is a natural, unique herbal formula of time-proven ingredients developed by chiropractor, Dr. Paul Tullio. A greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine, China-Gel is recommended by medical professionals for its long-lasting pain relief. Be sure to try the full line of China-gel products, include our FAKTRx with China-Gel Soft Tissue Creme in our online store at https://faktr-store.com.PATREON LINKWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Download the course note packet PDF here: https://pxlme.me/ILJw9yziHave a question that wasn't covered? Submit your questions for an upcoming Q&A episode with Dr. Pappas here: https://2earrqgh.paperform.coABOUT Dr. PappasDr. Dino Pappas is a sports chiropractor, certified athletic trainer, certified strength and conditioning specialist, husban, father, chef, adventurer and travel junkie. His passion is improving health and human performance by using conservative-based treatments like manual therapy, manipulation, rehab exercises, advise and special testing and lifestyle recommendations to help patients achieve excellence. He has worked with all types of patients, from the “average Joe/Jane” to weekend warriors, from amateur athletes to Olympic and professional superstars. His main clinical interest is in Pain 2 Performance model, where he lays out strategies that take you and your patients from “zero to hero.” Dr. Pappas's LinksFacebook: https://www.facebook.com/dino.pappas.9LinkedIn: https://www.linkedin.com/in/dipappas/FAKTR LINKSFACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

Differential Diagnosis of Heel Pain: From Pain to PerformanceFAKTR Podcast Episodes 9, 10 and 11Presented by Dino Pappas, DC, MS, ATC, CSCS, cert MDT, ACPEPISODE SUMMARYWelcome to the FAKTR Podcast where we feature a series of short courses you can take with you on your morning commute, while you're at the gym, or whenever you feel like tuning in. Each episode's structure is an educational course offering, so links to download the presentation notes are always here in the show description.In this three-episode training with Dr. Dino Pappas, we will discuss a comprehensive and cohesive system of analysis using a novel approach combining systems like red flags, yellow flags, orthopedic assessment, McKenzie Method, Neurodynamics, SFMA, FMS, Movement Screening and Sports Performance Screens.You'll learn how to more accurately differentially diagnose and treat heel pain, exercise selection and prescription for common heel pain differential diagnoses and how to properly transition a patient from heel pain to performance.This Episode is Sponsored by:Today's episode is brought to you by China-Gel Topical Pain Reliever. China-Gel is a natural, unique herbal formula of time-proven ingredients developed by chiropractor, Dr. Paul Tullio. A greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine, China-Gel is recommended by medical professionals for its long-lasting pain relief. Be sure to try the full line of China-gel products, include our FAKTRx with China-Gel Soft Tissue Creme in our online store at https://faktr-store.com.PATREON LINKWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Download the course note packet PDF here: https://pxlme.me/ILJw9yziHave a question that wasn't covered? Submit your questions for an upcoming Q&A episode with Dr. Pappas here: https://2earrqgh.paperform.coABOUT Dr. PappasDr. Dino Pappas is a sports chiropractor, certified athletic trainer, certified strength and conditioning specialist, husban, father, chef, adventurer and travel junkie. His passion is improving health and human performance by using conservative-based treatments like manual therapy, manipulation, rehab exercises, advise and special testing and lifestyle recommendations to help patients achieve excellence. He has worked with all types of patients, from the “average Joe/Jane” to weekend warriors, from amateur athletes to Olympic and professional superstars. His main clinical interest is in Pain 2 Performance model, where he lays out strategies that take you and your patients from “zero to hero.” Dr. Pappas's LinksFacebook: https://www.facebook.com/dino.pappas.9LinkedIn: https://www.linkedin.com/in/dipappas/FAKTR LINKSFACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

我就喜歡病人挑三揀四 只有病人說比較好的時候，才是真的好 徒手一時爽，卻是慢性毒藥 忽略了病人的感受，是分手擂台的前奏 Timecode: 00:00 閒聊時間:美國實習時如何跟臨床老師(Clinical Instructor, CI)相處呢? 如何與臨床老師討論問題才專業? 13:00 Whiplash鞭傷病人運動介入的各國CPG統整。判斷病人是High Risk vs. Low Risk，將有助於安排運動計畫喔! 17:12 原來鞭傷病人運動的喜好可能比強迫他們只做脖子的運動來的重要 20:48 其實治療師的工作就是要陪病人一起找出能夠緩解症狀的運動。目前的研究表示:沒有特定運動優於其他運動喔。 22:45 "Active ROM"非常適合急性期或有活動度受限的病人，建議讓病人在pain-free range裡面活動 24:49 病人急性期的時候，盡量陪病人找到可以減緩疼痛的運動，讓病人心裡可以將運動與止痛效果做連結，達到疼痛控制的效果喔! 28:10 McKenzie Method目前實證等級不高，只要病人疼痛沒有加劇，還是可以試試。 29:09 如果評估當天沒有辦法幫病人找到可以舒緩疼痛的運動怎麼辦？2PRO PT建議治療師不要盲目地給病人運動，只要單純地給予衛教反而是最合適的。 31:02 頸椎本體感覺的運動，是使用Cranio-Cervical Flexion Test的檢測儀器來做訓練，可以幫助鞭傷病人的肌肉型態回到創傷前的狀態。近期研究，建議也要練Cervical extensors喔! 37:52 被動療法(Passive Therapy)，例如徒手、針灸、肌內效等，雖然有研究表示可以舒緩疼痛，但是並不建議做為第一線的治療內容，也不建議單純只使用用被動療法來治療病人。 39:49 治療師應該衛教病人"盡可能地保持適度的活動" (Stay Active)，不要讓被動療法成為讓病人上癮的毒藥。被動療法甚至可能讓病人短痛變長痛喔! 歡迎到各平台追蹤或來信來訊跟我們提出疑問～ Facebook: https://www.facebook.com/2PROPT/ Instagram: https://www.instagram.com/2pro_pt/ Email: 2propt@gmail.com 也可以在此收聽： Apple podcast: https://tinyurl.com/y97q7tms Spotify: https://tinyurl.com/ydavzqxu Google podcast: https://tinyurl.com/yd86pbcl YouTube channel: https://tinyurl.com/y82ewo5b Music by Elizabeth's Groove by Amarià @amariamusique Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/elizabeths-groove Music promoted by Audio Library youtu.be/-MO-mrBlo5s Reference: Rebbeck T. The Role of Exercise and Patient Education in the Noninvasive Management of Whiplash. J Orthop Sports Phys Ther. 2017;47(7):481-491. doi:10.2519/jospt.2017.7138

Welcome to the 6th episode of Health Science Coach, a guide to your healthcare career. Today we take a look into the life of a Chiropractor  Like - Subscribe - Comment   Dr. Chris Harris' Chiropractic Story:  The year was 2011, and Chris's business required a tremendous amount of travel, which added a lot of stress to his personal life.  He spent much of his time on planes and driving to see customers.  The pain started between his shoulder blades, and soon began to travel down to his left elbow, and finally felt numbness in his left pinky and ring finger.  He was losing strength in that arm.  His friend and family physician tried steroids called trigger injections; however, the symptoms persisted.  It became difficult to sleep and he woke up several times every night in pain.  The physician explained that the next step was referred to a surgeon.   The thought of surgery was terrifying because Chris's mother went through seven neck and back surgeries.  The surgeons helped her, but after each surgery, degeneration would set in above and below the area of surgery.  Eventually, she became dependent upon opioids just to establish a tolerable quality of life.  The long-term use of pain meds took a great toll on her health as organs began to fail.  First were kidneys and then her bowels.  The doctors did everything they could, but she passed away.  Afraid that history was about to repeat itself Chris's wife encouraged him to try Chiropractic.  His physician advised you have nothing to lose.  Dr. Alan Dabbs took x-rays of his neck and identified bone spurs in the lower cervical (neck) area.  He concluded that the spurs may be putting pressure on a nerve that radiates from the spine down to his left hand.  Dr. Dabbs adjusted his neck and Chris felt a lightning bolt-type sensation into his numb fingers.  At first, he was stunned and then realized that was the first feeling in his fingers within the last few weeks.  Dr. Dabbs explained that it might take several adjustments to get complete relief.  And after three adjustments Chris regained normal sensations in his left arm and started to regain strength.  He no longer needed pain meds and avoided surgery.  The first thought that crossed his mind was “What if” my mother would have known about chiropractic?  In high school, Chris dreamt of becoming a doctor, but life took him in a different direction.  However, this event had such a profound impact that he decided to move to Overland Park, KS to pursue a Doctor of Chiropractic.  He was in search of the most objective ways to diagnose and treat patients so that he could provide the same results that he experienced, and although he couldn't help his mother there would be literally thousands of people that would benefit from Chiropractic care.   During school, Dr. Chris became a certified specialist in the Upper Cervical Technique because of its ability to objectively diagnose and treat chronic cases.  It was the only technique that helped his wife with her migraines and fibromyalgia.  Additionally, Chris became certified McKenzie Method of Mechanical Diagnosis and Therapy for the spine, Acupuncture, and Activator as an alternative for patients that preferred not to be adjusted manually.  The result of this training has qualified him to use x-rays, orthopedic tests, functional assessments, and multiple other tools to diagnose and resolve patients' problems.   When you visit Dr. Chris he wants you to know that you enter the office as a patient, but when you walk out you become part of the Apex family.  You will be treated with respect and the goal will always be to help YOU achieve the best health possible! pQAc6FWYQUmavdqHO7Xd

This week, Bob combines week 6-8 from his experiences in the residency program and reflects on how "you can't treat what you don't understand"... This may seem obvious, but Bob talks about the importance of being able to understand the patient and also being able to classify them. Enjoy! Want to work with Bob... find us at gainstherapy.com, a one-on-one PT clinic in Queens, NY!

This week, Bob combines week 4/5 from his experiences in the residency program and reflects on this patient case. He talks about how time is such an important part of healing but how do you know if you are recovering because of time or the exercises/treatment in therapy? Enjoy! Want to work with Bob... find us at Gains Physical Therapy, a one-on-one PT clinic in Queens, NY!

Most people go through therapy and feel a bit better... but do they gain the tools to decrease the chances of further onsets or be able to manage themselves if it does happen again? This week, we reflect on the importance of prevention and how to learn it. Gains Therapy is a one-on-one physical therapy clinic in Elmhurst, NY that gives you a proper mechanical exam using the McKenzie Method of MDT.

What makes a mechanical exam so special? Bob shares a story about a patient who had 151 visits to PT and was still going! Gains Therapy is a one-on-one physical therapy clinic in Queens, NY that gives you a proper mechanical exam using the McKenzie Method of Mechanical Diagnosis and Therapy.

Everyone going through therapy needs a proper mechanical exam, otherwise, it could lead to extra time of being in pain or even unnecessary surgeries. Gains Therapy is a one-on-one physical therapy clinic in Queens, NY that gives you a proper mechanical exam using the McKenzie Method of Mechanical Diagnosis and Therapy.

Old Nerd in the Gym Fitness Podcast Description - Season 2: Episode 13 The Physical Therapist and the Old NerdIn our Season 2 Finale, Gery and Julie welcome Dr. Chelsea Walter, a physical therapist from the Lebanon, Ohio area who has started her own, in-home/in-gym practice. Chelsea talks PT and the various differences between therapies as well as helping you to understand how it’s much more than just something you do after an injury. About Healthy Movement Physical Therapy and Wellness and Dr. Chelsea WalterHealthy Movement Physical Therapy and Wellness, LLC is a mobile, concierge PT, and wellness practice founded by Dr. Chelsea Walter in 2020. This practice was born out of wanting to help people in a way that was lacking with traditional physical therapy. Chelsea spent five years working in an outpatient PT clinic for a local hospital network. During this time, she learned that the insurance-based model squeezed too many patients into one day and left the therapist minimal personal time with the client. The choice to go out-of-network was easy. Outside of the corporate model and without insurance dictating care, she is now able to give clients the attention they deserve and to treat them as more than just an injury or another insurance claim. (On Facebook: https://www.facebook.com/healthymovementPT) FAQs - https://www.healthymovementpt.com/faqsChelsea’s background is in physical therapy with an emphasis on the treatment of spinal conditions. She graduated from Saint Louis University in 2014 with her Doctorate of Physical Therapy and completed undergraduate work at the same institution. From 2018 to 2019, she was a post-graduate resident with the McKenzie Institute where she achieved certification in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) and board certification in orthopedics (OCS). Chelsea enjoys working with clients who are active in the gym or with recreational sports. She has led an active lifestyle from early on in life and enjoys hiking, travel, and spending time with family. Graphics by Taylor HugginsOld Nerd in the Gym Fitness Podcast, it’s associated trade and service marks and all content connected thereto are copyright 2020 GLD Enterprises Communications, Ltd. All rights reserved.

John Thompson is a physiotherapist and lead instructor for the McKenzie institutes in Europe.  This episode is dedicated to the McKenzie method for treating and solving lower back pain.  The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) - MDT is a philosophy of active patient involvement and education which is trusted and used by practitioners and patients all over the world for back, neck and extremity problems. This approach continues to be one of the most researched physical therapy-based methods available.    KEY TAKEAWAYS The system is a complete system of assessment diagnosis and treatment. It aims to treat anyone for spinal pain or extremity pain that can be improved through movement. It aims to move the patient to the end of their movement range and monitor how their symptoms behave. The McKenzie system aims to identify recognised patterns. The 3 patterns seen the most are derangement, dysfunction and postural. Postural – pain when in a particular position for an extended amount of time – this is about education to change the movement that is causing the pain. Dysfunction – tight or shortened tissue always related to back or neck with the pain only happening when the tissue is stretched. Stretching out therapy encourages the tissue to loosen. Derangement – variable in presentation with a loss in the range of movement that is not consistent. You can achieve a rapid change through exercise. The diagnosis and classification is based on the symptoms shown by the patients. The McKenzie method uses therapist techniques during both assessment and treatment and for those patients who can't move themselves it is an essential component.   BEST MOMENTS ‘I felt I should be able to do more for my patients' ‘If you are a patient who has had episodic pain and finds pain in completing certain tasks and activities then you should consider the McKenzie method'   VALUABLE RESOURCES The Back Pain Podcast Free Sciatica guide: www.thebackpainpodcast.com  John Thomson The McKenzie Institute website   ABOUT THE HOSTS Dave Elliot Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him @ hello@thebackpainpodcast.com if you have any questions for him. -Instagram   RobBeaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter CONTACTMETHOD Instagram Twitter Facebook hello@thebackpainpodcast.com   Support the show: https://thebackpainpodcast.com See omnystudio.com/listener for privacy information.

``The majority, 75 – 80%, of people can fix their own mechanical pain and there is one thing that is required to it and that is EDUCATION.`` - Yoav Suprun. Our guest is Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS. Dr. Yoav has been practicing Physical Therapy since 2003 (NYU), a faculty member with the McKenzie Institute USA branch, and an adjunct faculty at the Department of Physical Therapy at Florida International University (FIU). He is the Founder and CEO of “SoBe Spine," a concierge physical therapy clinic in Miami Beach, Florida. He has been featured in multiple media outlets discussing the McKenzie Method including CBS, NBC, Huffington Post, Dr. OZ, and Shape magazine to name a few. He also lectures nationally and internationally on the fields of prevention and self-treatment for common neck, back, and extremities pain. What you will learn: Dr. Yoav Suprun`s Story and Career The McKenzie Method of MDT (Mechanical Diagnosis and Therapy) and mechanical pain McKenzie and Telehealth Educating professionals Dr. Yoav`s experience as part of the McKenzie Faculty Insurance and MDT What it takes to have your own business How to have remarkable outcomes Dr. Yoav`s experience interviewing Dr. Robin McKenzie Advice to clinicians who are starting their careers What it takes to be a successful Physical Therapist Dr. Yoav Suprun`s Website and Social Media: Sobe Spine: http://www.sobespine.com/ Facebook: https://www.facebook.com/sobespine/ Instagram: https://www.instagram.com/dryoav/ Dr. Yoav favorite`s books: Rapidly reversible low back pain - written by Dr. Ron Donelson. Solving the mystery – written by Dr. Ron Donelson (for the general public) Other Resources: Book: ``Treat your own back`` by Robin McKenzie If you are interested in research about MDT, this reference list contains only articles published in peer review journals directly relevant to MDT: https://mckenzieinstitute.org/clinicians/research-and-resources/reference-list Link to interview on Youtube: https://youtu.be/K5wzlOZCLTs Join our email list to receive podcast updates: https://www.ptprotalk.com/

``The majority, 75 – 80%, of people can fix their own mechanical pain and there is one thing that is required to it and that is EDUCATION.`` - Yoav Suprun. Our guest is Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS. Dr. Yoav has been practicing Physical Therapy since 2003 (NYU), a faculty member with the McKenzie Institute USA branch, and an adjunct faculty at the Department of Physical Therapy at Florida International University (FIU). He is the Founder and CEO of “SoBe Spine," a concierge physical therapy clinic in Miami Beach, Florida. He has been featured in multiple media outlets discussing the McKenzie Method including CBS, NBC, Huffington Post, Dr. OZ, and Shape magazine to name a few. He also lectures nationally and internationally on the fields of prevention and self-treatment for common neck, back, and extremities pain. What you will learn: Dr. Yoav Suprun`s Story and Career The McKenzie Method of MDT (Mechanical Diagnosis and Therapy) and mechanical pain McKenzie and Telehealth Educating professionals Dr. Yoav`s experience as part of the McKenzie Faculty Insurance and MDT What it takes to have your own business How to have remarkable outcomes Dr. Yoav`s experience interviewing Dr. Robin McKenzie Advice to clinicians who are starting their careers What it takes to be a successful Physical Therapist Dr. Yoav Suprun`s Website and Social Media: Sobe Spine: http://www.sobespine.com/ Facebook: https://www.facebook.com/sobespine/ Instagram: https://www.instagram.com/dryoav/ Dr. Yoav favorite`s books: Rapidly reversible low back pain - written by Dr. Ron Donelson. Solving the mystery – written by Dr. Ron Donelson (for the general public) Other Resources: Book: ``Treat your own back`` by Robin McKenzie If you are interested in research about MDT, this reference list contains only articles published in peer review journals directly relevant to MDT: https://mckenzieinstitute.org/clinicians/research-and-resources/reference-list Link to interview on Youtube: https://youtu.be/K5wzlOZCLTs Join our email list to receive podcast updates: https://www.ptprotalk.com/

Physical pain may benefit from the McKenzie Method physical therapy. Vincent DiGiovanna, physical therapist at Tidelands Health Rehabilitation Services, discusses this treatment method.

Movementhinker.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

​In episode 17 of the Princeton Spine & Joint Center podcast, Dr. Zinovy Meyler, Co-Director of the Interventional Spine Program at Princeton Spine and Joint Center, had a great conversation with Sunita Mani, PT, DPT, MBA, CEAS, who is the Director of Outpatient Rehabilitation at Penn Medicine Princeton Medical Center’s Outpatient Rehabilitation at Plainsboro & South Brunswick. They had a really good in depth conversation about McKenzie method. McKenzie method is a method of treating primarily the spine, or at least that was the focus of the conversation. If you have any interest in treating the spine, any issues with the spine, if you have any loved ones with issues with the spine, you may find this conversation very helpful and useful because they delve into the importance of ergonomics, posture, the approach of McKenzie, what it's based on. They also talk about how to be a better physical therapy patient, essentially what does it take to get as much out of the treatment as possible. And as this approach implies, this can apply to anything and if you have ever gone through any type of rehabilitation, taking an active role in your care and specifics of that as we talk about in this podcast would be very useful for you, so enjoy. Sunita Mani, PT, DPT, MBA, CEAS Director of Outpatient Rehabilitation at Penn Medicine Princeton Medical Center’s Outpatient Rehabilitation at Plainsboro & South Brunswick. Sunita fell in love with physical therapy when she volunteered at a hospital when she was 16 years old. She was fortuitously assigned to the physical therapy department & was immediately drawn to the change she saw in people, both physically and mentally, and knew she wanted to be part of it. She completed her Bachelor of Science, Master of Physical Therapy & Doctorate in Physical Therapy from the University of the Sciences in Philadelphia in 2005, after which she completed her Master of Business Administration from Holy Family University in Philadelphia. Sunita was recruited in 2012 to the University Medical Center of Princeton (now Penn Medicine Princeton Medical Center) to start outpatient rehabilitation on the hospital campus and serve as the Director of Outpatient Rehabilitation in Plainsboro; she now also manages physical therapy at the South Brunswick campus. Sunita has taken advanced coursework in posture and ergonomics, thus earning her CEAS (Certified Ergonomic Assessment Specialist). Over the course of her career, Sunita has had extensive education in orthopedics with a focus on manual therapy and functional biomechanics; she is a McKenzie-trained physical therapist whose clinical passion is the treatment of the spine. Sunita successfully uses the McKenzie approach (MDT: mechanical diagnosis and therapy) in her treatment of patients and finds it extremely valuable and beneficial for patient with neck & back pain. Dr. Zinovy Meyler is a board certified, fellowship trained physician specializing in the non-operative care of spine, joint, muscle and nerve pain. After graduating from New York University and receiving his medical degree from the New York College of Osteopathic Medicine, Dr. Meyler performed his specialty training in Physical Medicine and Rehabilitation at New York-Presbyterian Hospital, The University Hospital of Columbia and Cornell, where he was honored to serve as Chief Resident. Following residency, Dr. Meyler received additional training in ultrasound guidance at the Mayo Clinic and completed his fellowship training in interventional spine and joint medicine at the prestigious Beth Israel Spine Institute in Manhattan. Dr. Meyler is the author of multiple medical chapters and peer-reviewed papers. He serves as a reviewer for medical journals and lectures widely. Dr. Meyler’s expert medical opinion has been sought in newspapers and on radio shows, as well as on this podcast.

Brian Beno and Stu Markowitz are two physical therapists certified in the McKenzie Method at St. Mary Medical Center. With decades of experience between them, they offer listeners easy-to-grasp explanations and relatable experiences about this trusted treatment.

Matthew Goodemote is the owner of Goodemote Physical Therapy, PLLC. His 20 plus years of experience offers a unique blend of exercise based therapy and manual therapy to achieve the best outcomes possible.In this podcast Matthew talks about the benefits of The McKenzie Method of Mechanical Diagnosis And Therapy (MDT). The McKenzie Method is a biopsychosocial system of musculoskeletal care emphasizing patient empowerment and self-treatment. This system of diagnosis and patient management applies to acute, subacute and chronic conditions of the spine and extremities. It offers a reliable and practical approach that focuses on "what patients need" and not on "what therapists want to do".He also talks about the difference between the unavoidable reality of pain and the choice of suffering as well as the distinction between the reasons to see your general physician vs someone like a physical therapist. ——————————————————————————————Find Matthew Goodemote at:——————————————————————————————WEBSITE: https://www.goodemotept.com/  ——————————————————————————————Follow 7th Helix At——————————————————————————————INSTAGRAM: https://instagr.am/7th_HelixTWITTER: https://twitter.com/7th_HelixYOUTUBE: https://www.youtube.com/channel/UCxOuy7o_q7thYhuwzg8b9rwFACEBOOK: https://fb.me/7th.HelixSPOTIFY:   https://open.spotify.com/show/51GTz2KSoNvkEMU4nJ0eOPITUNES: https://podcasts.apple.com/us/podcast/7th-helix/id1467003306WEBSITE: https://SeventhHelix.podbean.com

James Valcarcel is one of the presenters on the PRO Chiropractic Online CE Series.   James covers nutritional considerations with low back pain and recovery from low back, or the inflammatory process involved. Without resolving the inflammatory process, we would be fighting a fire that keeps feeding itself wood.   Within the course onPRO Chiropractic Online CE, he covers the following: HOUR 5 (CE hrs 1): Nutritional consideration in lumbar spine management (diagnosis, inflammatory cascade review & vitamins) HOUR 6 (CE hrs 1): Nutritional consideration in lumbar spine management (minerals, hormones, pain syndromes/mechanisms, other considerations) Nutritional Considerations - Low Back Pain James Valcarcel DC   James Valcarcel Bio: Dr. James Valcarcel graduated from Palmer College of Chiropractic Florida.  He was awarded multiple Leadership Appreciation Awards by Academic Faculty during his time there.  In 2014 he was nominated by his peers, Clinical and Academic Faculty for both the Dr. James Beurkle Memorial award, which represents a graduating doctor who best exemplifies the virtues of compassion and unconditional positive regard for his patients, excellence in interpersonal skills, strong leadership, commitment to service, and passion for the Chiropractic profession, as well as the Clinical Excellence Award.  The Clinical Excellence Award represents a graduating doctor who provides outstanding service to patients in the areas of patient care, leadership potential, knowledge, skills and service.  Previously he attended the State University of New York at Oneonta, where he earned his B.S. in biology and minored in chemistry.  Additionally he has spent over a decade learning and training in human nutrition, sports nutrition, kinesiology, strength and conditioning and rehabilitative techniques.  Post-Graduate/Specialized Training:   ∙ Primary Spine Practitioner Certification through University of Pittsburgh - 2017-2019 ∙The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART D: Advanced Cervical Spine and Extremities – Upper Limb - 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART C: Advanced Lumbar Spine and Extremities – Lower Limb – 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) Part B: The Cervical and Thoracic Spine - 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART A: The Lumbar Spine – 2016  ∙ Functional Medicine University, Certified Functional Medicine Practitioner - 2015  ∙ Integrative Blood Chemistry Analysis & Treatment - 2015 ∙ Mastering the Clinical Audit Process (CAP) - 2015 ∙ Titleist Performance Institute (TPI): Level One - 2015  ∙ RockTape Performance Movement Taping (PMT) - 2015 ∙ A New Perspective: Renal Detoxification & Often Over-looked, Related Musculoskeletal & Autoimmune Disorders - 2014 ∙ Gastrointestinal Functionality & Health Workshop II - 2014 ∙ Comprehensive Treatment Plans for Chronic Conditions - 2014 ∙ Selective Functional Movement Assessment (SFMA) - 2014  ∙ Cox Flexion-Distraction Technique - 2013  ∙ Graston Technique - 2013 ∙ Systems Approach to Nutrition - 2013 ∙ The Cutting Edge: Lumbar Spine Rehabilitation - 2013 ∙ Dynamic Neuromuscular Stabilization (DNS) Sport - 2013 ∙ Dynamic Neuromuscular Stabilization (DNS) Course B - 2012 ∙ Dynamic Neuromuscular Stabilization (DNS) Course A - 2012  ∙ Motion Palpation Institute (MPI) Full Spine Assessment and Adjusting - 2013 ∙ Motion Palpation Institute (MPI) Upper Quadrant Functional Assessment & Treatment - 2012 ∙ Motion Palpation Institute (MPI) Extremities Analysis & Adjustive Technique - 2012 ∙ Motion Palpation Institute (MPI) Lower Quadrant Functional Assessment and Treatment - 2011  Currently he is working towards a Diplomate in Clinical Nutrition and Primary Spine Practitioner Certification through the University of Pittsburgh's Rehabilitation Department (which urrently holds #1 status in the country for rehabilitation and Physical Therapy).

It may be universally true that the world is always changing, but it seems like one would be hard-pressed to find a time that the pace of human “innovation” has been such a double-edged sword. While I fully believe in the progress of technology, there is ample evidence that there are some negative side effects. For instance, how many overweight people do you see these days, how many times have you had a half-baked conversation with someone who was mostly paying attention to their phones and whatever your beliefs about how we should handle health care, how many people do you know these days that just don’t feel all that well? Today’s guest on the Hess’s Heroes podcast is Ryan Tauzell. I got hooked up with Ryan a little over a year ago when I wrenched my back picking up a 50 pound dumbbell in a hotel gym in California after a long flight. We describe the turn of events in how Ryan helped me in our discussion, but let’s just say that I got something different than expected. And it turned out to be really effective AND intriguing to me. Ryan works as a physical therapist at Choice PT in Christiansburg, VA and is certified in the McKenzie Method. We talk a lot about how one can recover from injuries, how much of our pain in life today is a product of modern lifestyles, Ryan also offers up some great advice on how to leverage technology for good, how to combat “text neck,” answers questions about the benefit of a standing desk and as usual talks about his influences and makes some brass tax recommendations of some things you can do to make yourself better. I asked Ryan to come on because I think he is a bit of a miracle worker, but I also really love talking with him. His enthusiasm for his work is palpable. This guy has found his calling and if it didn’t cost me a co-pay, I’d visit him for work just to gab with him. Luckily he enjoys a cold beverage much as I do and that affords us alternate opportunities. I hope that you enjoy today’s conversation with today’s Hess’s Hero who I am giving the moniker Dr. Spine.

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Tameka Duncan on physical therapy for high school athletes. Dr. Tameka Duncan, DPT, Cert. MDT is a licensed physical therapist. It is one of her greatest passions to impact people's lives daily through preventative and rehabilitative services by helping restore quality of life and improve overall function through physical therapy services. In this episode, we discuss: -Why Tameka is passionate about working with high school athletes -The experience needed to treat high school athletes -How Tameka has established expertise and rapport with athletes in her community -And so much more!   Memorable Quotes from this episode:   “A knowledge of the sport and some continuing ed classes are needed.”   “They have a vision, they have a reason and they are motivated to get back to whatever that sport is.”   “I’ll just let my results and my reputation speak for themselves.”   For more information on Tameka: Dr. Tameka Duncan PT, DPT, Cert. MDT is a licensed physical therapist in Clarksville, TN. One of Dr. Duncan’s greatest passions is physical therapy. She loves fostering change through preventative and rehabilitative services. She takes great pride in helping restore patient’s quality of life and improving their overall function to return to the things they love doing most. Dr. Duncan attended Howard University in Washington, DC where she obtained her Bachelor of Science degree (2005) in Health Science with a concentration in pre-physical therapy. She later went on to attend the University of Maryland- Baltimore in Baltimore, MD where she obtained her Doctor of Physical Therapy degree (2010). Dr. Duncan has worked in a variety of settings throughout her practicing career. She spent 8 years in the outpatient orthopedic setting and recently transitioned to the home health setting, while starting her own mobile physical therapy practice, Vitality Sport & Rehab, LLC. Dr. Duncan’s area of specialty is treatment of the spine, to include both the neck and the back. Dr. Duncan obtained extensive training in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) obtaining her MDT Certification in January 2017. Dr. Duncan is also very experienced and enjoys treating various injuries sustained by the young athlete to the aging geriatric. In her spare time, Dr. Duncan enjoys spending time with her husband, her family/friends, working out, attending church, salsa dancing, mentoring youth, and spending quality time with herself. She loves fitness and has participated in several physique competitions. She is also a Beautycounter consultant, a skincare/makeup line that aims to get safer products into hands of everyone. Dr. Duncan best describes herself as a down to earth, outgoing, fun loving person that enjoys meeting and experiencing various people and cultures. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: SFMA Website Vitality Sport and Rehab Facebook   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

Thomas J. Lotus, DC, FACO, Cert.MDT from Midwest Orthopaedics at Rush discusses the difference between traditional chiropractic care and The McKenzie Method® of Mechanical Diagnosis and Therapy®. Dr. Thomas J. Lotus received his doctorate in 2003 as a graduate of National … Continue reading →

Thomas J. Lotus, DC, FACO, Cert.MDT from Midwest Orthopaedics at Rush discusses the difference between traditional chiropractic care and The McKenzie Method® of Mechanical Diagnosis andContinue reading

In episode 237 I’m joined by two favorites, Mr. Dana Greene and Dr. Steve Heffner. We take a deep dive into prevalence of various classifications within the McKenzie Method of Mechanical Diagnosis and Therapy and characteristics of each and more. This week on MCF!

Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments. ----more---- - Intro - Updates [1:00] - Sponsor: Equip Foods [2:50] - Interview: Dr. Justin Rabinowitz [3:44] - Don't rely solely on imaging [8:25] - Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30] - How active adults are especially in need of strategies - What is the big picture problem? Lack of variety of movement [13:00] - Flexion Intolerance [14:00] - Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position - Sponsor: Siete Family Foods [19:25] - Mckenzie Method [21:25] - Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk) - Testimonial [24:50] - Best way to Connect with Dr. Justin [27:55] https://strive2move.com/ drjustin@strive2move.com http://facebook.com/drjustinrabinowitz  https://www.instagram.com/justinrabinowitz/   #whiteboardwhim

Our guest this week is co-owner of Physicians Plus Chicago and longtime BibRave friend, Dr. Tim Marando, Doctor of Chiropractic (D.C.) and Doctor of Naturopathic Medicine (N.D.).  Dr. Tim and his co-owner/brother, Dr. Paul, are sports medicine docs with a practice largely focussed on runners, triathletes, and competitive fitness athletes (CrossFit, olympic weightlifting, etc.) As chiropractor and naturopath, Dr. Tim utilizes various treatments such as spinal manipulation, Active Release Techniques(ART), Fascial Distortion Method (FDM), Graston Technique, Kinesio Taping, McKenzie Method, nutritional supplementation and dietary/lifestyle modification.  Dr. Tim and Dr. Paul were our sports docs in Chicago, and because we saw such amazing results from their treatment, we've referred literally dozens of people to their practice.    SHOW NOTES: The body can learn, but it doesn't know what to learn so it will learn bad habits. -- paraphrased from Dr. Tim Book reco: Becoming a Supple Leopard, by Glen Cordoza ClassPass - ClassPass is a monthly membership that connects you to 8,000+ of the best fitness studios Recommended at-home therapy tools: lacrosse ball, foam roller (whatever brand you get, make sure it has a hard plastic center. All foam = rapid breakdown), therapy or resistance bands Physicians Plus Facebook, Twitter, Instagram   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.   If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Highlights of Episode 108 "Hit the Gym with a Strength Coach"-  Charlie Weingroff discusses his thoughts on Icing; his article "Mckenzie Method vs. SFMA"; his lecture at the World Golf Fitness Summit, "Understanding Joint Centration"; and his new DVD with Patrick Ward and Joel Jamieson.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about a forum thread "Is the Y,T,W,L Setting Us Back?"; Managing Relationships with Sport Coaches; and "How Do You Know Your Possess Character and How Do We Teach It?". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier   gives us a rundown on upcoming educational opportunities and the HUGE Summer Sale. "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Drawing Your Map." "The Art of Coaching with Athletes' Performance"- Nick Winkelman answers the question "Where Should I Direct My Coaching?"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)