Podcasts about Sciatica

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Play Episode Listen Later Jun 9, 2025 43:36

In this conversation, Dr. Ashley and Deborah Moore discuss Deborah's extensive athletic journey, transitioning from endurance sports to strength training, and overcoming chronic pain. They explore the importance of adaptability in training, debunk myths about aging and mobility, and emphasize the significance of proper form and mindset in athletic performance. Deborah shares her experiences with nutrition and wellness, and they conclude with insights on injury prevention and personal growth in athletics.You can reach out to Deborah on instagram here: https://www.instagram.com/strongr_movement/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Afraid to Move? How Pain Creates Fear—and What to Do About It

The Healthy Commute

Play Episode Listen Later Jun 5, 2025 9:03

When someone experiences pain, especially after an injury, it's common to become hesitant—or even afraid—to move. This episode explores kinesiophobia, the fear of movement due to pain, and how it can lead to a vicious cycle of stiffness, weakness, and more pain. You'll cover why this happens and how gentle movement and chiropractic care can help break the cycle.

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052 - 5 Reasons Physical Therapy Failed You

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Play Episode Listen Later May 31, 2025 29:17

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If physical therapy didn't work for you this episode tells you why..If you have chronic low back pain, sciatica, disc bulges, disc herniations, disc degeneration, SI joint pain, or other factors with chronic pain, physical therapy often fails to address the real issues. .Part of the reason is that physical therapy for low back pain is often operating on outdated dogma like core stability, and corrective exercises meant to fix alignment and imbalances. .Part of the reason is that the system and model of standard physical therapy isn't set up to provide the education, accountability, and comprehensive individual attention required to treat chronic pain. .This episode explain how even though exercise based rehab is absolutely essential in the management of chronic pain, physical therapy often fails to make a significant impact for many people. Of course it works for some, but if you've already done physical therapy with little to no results, here's why.

Sciatica Hacks: Instant And Lasting Relief Strategies || WBWL Ep 106

Won Body Won Life

Play Episode Listen Later May 28, 2025 48:47 Transcription Available

This episode is all about helping you discover lasting relief strategies for sciatica pain.It's broken down into 4 parts:1. What are the causes of sciatica, in detail2. What are interventions and treatments that don't work long term?3. What are my top 3 interventions to relief sciatica immediately?4. What are the top long term strategies to relieve sciatica but also keep it from coming backThis is essentially a lifetime's worth of treating hundreds of clients with sciatica pain, consolidate for you into a 50 minute training.If you need tailored solutions, head here to apply and book a call: https://go.flexwithdoctorjay.com/applySubscribe, follow and leave a 5 star review! Thank you for your support and promise to crank out more valuable content like this!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

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[Physio Explained] Is it really sciatica? A practical approach to differential diagnosis with Tom Jesson

Physio Explained by Physio Network

Play Episode Listen Later May 28, 2025 17:22

In this episode with Tom Jesson, we discuss everything about sciatica. We explore:Definition of sciaticaWhat conditions might masquerade as sciaticaDiagnostic signs of sciaticaWant to learn more about sciatica from Tom?

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Navigating life after Sciatica Pain

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Play Episode Listen Later May 21, 2025 13:10

Dr. Ashley discusses the essential aspects of managing life after recovering from sciatica pain. The discussion covers the likelihood of pain recurrence, the importance of ergonomics, movement responsibility, stress management, nutrition, and safe return to exercise. Dr. Ashley emphasizes that understanding and adapting behaviors can significantly lower the chances of pain returning, and encourages listeners to embrace pain as a learning experience rather than a fear.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop Stretching Your Hamstrings for Sciatica! | 5-Minute Exercise Routine for FAST Relief!

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Play Episode Listen Later May 16, 2025 8:29

Morning Session: Doing your thing, your way.

The Invisible Sensei

Play Episode Listen Later May 15, 2025 18:56

Here is a link to a clip of my morning session, as I work through Sciatica and pulled muscles, not going to set the world alight but none the less my own training. How do we create our own approach to our own training? Video link: https://youtu.be/Si__fz_DZS0?si=F0DU4PTMPKhCWntm And to see other INVISEN content: https://linktr.ee/Invisen Learn more about your ad choices. Visit megaphone.fm/adchoices

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Revitalize Your Day: Care That Beats Back Pain & Sciatica

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later May 13, 2025 6:08

Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relief near you! Prevention is always better than cure, so do not wait until surgery is the only remaining option for sciatica and back pain relief! Dr. Jason Jones Chiropractor Care is readily available to offer you the natural treatment needed to alleviate pain and restore your general productivity. Be sure to schedule an appointment with our Chiropractor, Jason Jones, today at our Chiropractic office in Elizabeth City, NC. The chiropractor will guide you in restoring your body's balance while relaxing the muscles, relieving you from aggravating back pain and sciatica. After chiropractic care with Dr. Jason Jones, you can rest assured of becoming more energetic and delighted as you carry on your daily activities. The major areas that the chiropractic care for back by Dr. Jason Jones will address include: · Mechanism of action This entails using manual adjustments in manipulating the spine, such as sensations using needles and pins, to rectify misalignments that may be causing pain after compressing nerves. · Treatment approach Dr. Jason Jones will conduct a comprehensive body examination to determine the source of the pain. Such examinations include your posture assessment, nerve function, and ability to sustain a range of motion. He will then apply targeted adjustments to the affected segments. After the encounter with the doctor, you will have reduced pains, enhanced spine motion, become more flexible with better muscle tone, and improved overall productivity. Among the non-surgical back pain and sciatica relief treatments the doctor will tackle include: · Decompression care Using a specialized decompression table, our chiropractor will apply gentle traction to create intervertebral spaces for the disks that had been compressed to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. · Practice home care Did you know that the solution to your chronic back pain and mild sciatica could just be next to you, at your home? Home care activities, such as applying heat and cold packs, regular walking and stretching, relaxing your shoulders, and sitting or walking straight, go an extra mile in alleviating pain. · Advise on comprehensive care with movement Based on your condition, the chiropractor will advise you on comprehensive care with movement activities such as physical activity, exercises, low-impact activities, and core strengthening activities. These will help you become more flexible, improve your core, and correct your posture and alignment. Can't wait to feel good again? Please book an appointment with our chiropractor, Dr. Jason Jones, for better chiropractic care. Whether you are living with back pain or sciatica, there is a solution for you after booking an appointment with our chiropractor.

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Exercise Your Way to Resilience: Strengthening Your Sciatica Recovery

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Play Episode Listen Later May 12, 2025 16:56

In this conversation, Dr. Ashley delves into the significance of strength training in alleviating sciatica pain. She discusses the various components of strength, the reasons behind muscle weakness, and how to identify which muscles need strengthening. The conversation emphasizes the importance of proper exercise execution and the appropriate dosage of strength training. Dr. Ashley also clarifies the distinction between high and low impact activities and their relevance to recovery.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stretch Your Way to Relief: Navigating Sciatica Stretches

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Play Episode Listen Later May 8, 2025 10:08

In this episode, Dr. Ashley discusses the role of stretching in managing sciatica pain. The conversation covers what stretching is, how it works, and the common mistakes people make when stretching. Dr. Ashley breaks down the most common stretches for sciatica, including the piriformis stretch, hamstring stretch, and spinal rotations, while emphasizing the importance of evaluating their effectiveness for individual pain relief. The episode concludes with a preview of the next topic on strengthening exercises.Recent episodes:What is sciatica- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000700590552Measuring progress- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000702517424Directional preference - https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000705255197Piriformis stretch- https://youtu.be/-8aJQvaXEF4Hip hinging - https://youtu.be/ATNIc5ufAh4Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sciatica Pain Relief: Natural Treatments You Can Start Today

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later May 6, 2025 6:03

Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following; Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief. Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.

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3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief!

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Play Episode Listen Later May 2, 2025 9:30

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you struggling with sciatica pain caused by a disc herniation? If bending forward, sitting for long periods, or even sneezing makes the pain worse, you're likely dealing with a disc bulge pressing on the sciatic nerve. The good news is that you don't have to suffer through invasive procedures or rely on painkillers to get relief. In this video, I'll show you a 3-step routine specifically designed to fix sciatica caused by disc herniation and provide immediate pain relief.What's Inside This Video:Understanding Sciatica and Disc Herniation: Learn what causes sciatica, the role of disc bulges or herniations, and why they lead to pain traveling down your leg.The 3-Step Routine: Follow along with me as I guide you through three powerful exercises that target the source of your low back pain and sciatica.Immediate Results: These targeted exercises are designed to relieve pain quickly and effectively, allowing you to get back to living life with more mobility and less discomfort.Step 1: Dead Bug Exercise – Activate your core to stabilize your spine and provide a decompression-like effect on your discs.Step 2: Lumbar Extension with Focused Leg Lift – Target the affected side to reverse the bulge and reduce pressure on the nerve.Step 3: Frog Mobilization – Mobilize your hips and lower back to take pressure off the sciatic nerve and improve movement.Why You Need This Routine:Many people don't realize that sciatica is often caused by a disc bulge or herniation, and that the right movement-based solution can drastically improve symptoms. Traditional treatments may recommend invasive surgeries or pain management that only mask the symptoms. But the key to lasting relief is movement rehab that addresses the root cause.In this video, I'll walk you through this simple, 3-step exercise routine designed to improve low back mobility, strengthen key muscles, and relieve the pain associated with sciatica.Who am I?I'm Dr. Grant Elliott, and I've helped thousands of people recover from low back pain, disc herniations, and sciatica through customized rehabilitation programs. I focus on teaching you how to fix yourself with proven exercises and a targeted plan, so you can live pain-free without needing medications or surgeries.If you're ready to finally resolve your sciatica and back pain, follow these steps, stay consistent, and watch as your pain begins to subside. Don't miss out on the relief you deserve!Want More Help?For a customized rehab plan to fully address your back pain or sciatica, text me the word "pain" to (317) 751-9509 and get a tailored plan specific to your condition.#SciaticaRelief #DiscHerniation #LowBackPain #SciaticaExercises #BackPainRelief #MovementBasedSolution #SciaticaTreatment #BackPainExercises #DiscHerniationFix #PainReliefExercises #SciaticaFix

#534: Rehab Fix's Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!

The Brian Keane Podcast

Play Episode Listen Later Apr 28, 2025 52:53

Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system. Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach. Here are some of the things we talked about in today's show: · The notion that back pain requires medication and rest is false. · Fear of movement can lead to chronic pain and disability. · Gradual exposure to movement is essential for recovery. Perfect posture is not necessary; movement is more important. · Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors. · Understanding the correlation between stress and physical pain is crucial. · Sciatica is often misunderstood as just leg pain, but it originates from the back. · Stretching a sensitive nerve can worsen sciatica symptoms. · Individualized treatment plans are essential for effective pain management. · There is no one-size-fits-all solution for sciatica; each case is unique. · Movement is vital for spinal health and pain relief. · Pain does not always indicate tissue damage; understanding this can change perceptions. · Back cracking is generally harmless and can be done if it feels good. Brian's website: www.briankeanefitness.com Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode. https://briankeanefitness.com/newsletter (Website) Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix (Instagram) Dr. Grant Elliott (@rehabfix) • Instagram photos and videos (Facebook) RehabFix Low Back Program | Facebook (Youtube) RehabFix - YouTube (Twitter) Grant Elliott (@rehabfix) / X

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Unlocking Sciatica Relief: the directional preference model

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Play Episode Listen Later Apr 28, 2025 11:51

Dr. Ashley discusses the directional preference model of pain management, particularly in relation to sciatica. He explains the McKenzie Method, its historical context, and how it can be applied to relieve pain. The discussion includes theories behind directional preference, emphasizing the importance of understanding one's own body movements and symptoms. Dr. Ashley provides practical steps for applying these concepts to recovery and highlights the significance of working with movement specialists when necessary.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

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Play Episode Listen Later Apr 28, 2025 16:05

Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

051 - Do Chiropractic, Acupuncture, Massage, Cupping, & Other Therapies WORK For Low Back Pain & Sciatica?

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Play Episode Listen Later Apr 24, 2025 21:32

Do passive therapies like chiropractic adjustments, acupuncture, dry needling, massage, cupping, and scraping work for chronic low back pain and sciatica?.Are there alternative home treatments that will save you money and give YOU the power to take care of yourself?.Are hands-on therapies just short term pain relievers?.What is the LONG TERM solution to chronic pain?.✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5

Intelligent Medicine Radio for April 19, Part 2: Acupuncture for Sciatica

Intelligent Medicine

Play Episode Listen Later Apr 21, 2025 42:21

The President's physical; CBD may help ameliorate autism symptoms; The controversy over Hypermobile Ehlers-Danlos Syndrome; As Wikipedia brands acupuncture “pseudoscience”, new study confirms efficacy for sciatica; Will AI replace doctors for diagnosis, medical information? Creatine, good for muscles, also delivers brain benefits.

These 5 Steps will help you heal Chronic Back Pain and Sciatica

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Play Episode Listen Later Apr 21, 2025 18:38

Why Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck?

The Limp Mode Slow Down

Rob Byrd's Moondog Saturday Morning Show Podcast

Play Episode Listen Later Apr 19, 2025 120:00

(Episode 329) The Blueberry Chicks, Hillary, Treat and Courtney come to the studio to discuss the Blueberry Store, Blueberry Concentrate and where the Chicks are headed. Mason Dixon and Amanda join Rob in the studio to discuss Rob's laundry situation, Mason's world, wallet causing Sciatica, the new breed of woman Astronauts and Western Michigan's Hockey success. Scott T calls in for a road report from Chitcago about tells us about being stuck in Limp Mode and the gang shooting in front of his girlfriends school where she teaches. Mason Dixon has an epic fail on Racin' Mason Dixon's Front Porch Stomp. It's all here, right now and so much more on The Moondog Show. MoondogShow.com

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Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy!

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Play Episode Listen Later Apr 18, 2025 11:12

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're pregnant and suffering from sciatica or back pain, you're not alone. Sciatica during pregnancy can be incredibly uncomfortable, but the good news is there are exercises you can do to help alleviate the pain and improve your overall well-being.In this video, I'll break down 7 common causes of pregnancy-related sciatica and back pain and share 3 simple, effective exercises to relieve pain today.Pregnancy can bring about changes that cause discomfort in the lower back and sciatica due to hormonal shifts, postural changes, weight gain, muscle imbalances, and more. But the good news is that you can take control of your pain with the right exercises.What You'll Learn in This Video:The 7 reasons why pregnancy leads to back pain and sciatica3 specific exercises to relieve pregnancy-related back and sciatica painHow to target pelvic floor health, strengthen your glutes, and maintain mobility during pregnancyTechniques to address pressure on the sciatic nerve caused by an expanding uterusWhy movement is essential for reducing pain and maintaining a healthy pregnancyAs a chiropractor and expert in back pain, I've helped thousands of women find relief from sciatica and back pain during pregnancy. These exercises can make a world of difference, allowing you to stay active, feel better, and prepare for labor.If you're ready to take control of your pregnancy-related pain, follow these exercises today and start feeling better now. Don't forget to like, subscribe, and share this video with others who might be struggling with similar pain.Want a personalized pain relief plan? Text me the word "PAIN" at (317) 751-9509 to get a customized, step-by-step plan to help resolve your back or sciatica pain and enjoy a more comfortable pregnancy!#PregnancySciatica #BackPainRelief #PregnancyPain #SciaticaExercises #PregnancyRelief #SciaticaDuringPregnancy #PregnancyExercises #BackPainDuringPregnancy #PregnancyReliefExercises #SciaticaFix #BackPain #PregnancyTips #SciaticaRelief

Why Yoga and Stretching Are NOT Going to Heal Chronic Your Back Pain or Sciatica

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Play Episode Listen Later Apr 17, 2025 8:51

If you've been dealing with chronic back pain or sciatica, chances are you've been told to do yoga or stretch more- but what if I told you that's NOT the solution? In this video, I break down why stretching alone won't fix chronic back pain and what you also need to be doing to get long-term relief.The truth is, back pain is more complex than just "tight muscles." You need a strategy that focuses on strength, movement patterns, and overall body mechanics, not just temporary relief from stretching.

[Case Studies] Breaking down sciatica: a case study discussion with Charlie Clements

Physio Explained by Physio Network

Play Episode Listen Later Apr 16, 2025 15:39

In this episode with Charlie Clements we discuss his case study on sciatica that he has recently done for Physio Network. We explore: Key features of sciaticaDifferential diagnosisManagement strategies Onward referral processesThis episode is closely tied to Charlie's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.

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Follow These 12 Steps to Break Free from Back Pain and Sciatica

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Play Episode Listen Later Apr 14, 2025 9:19

FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica?

050 - The WORST Thing For Chronic Low Back Pain: Fear & Catastrophizing

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Play Episode Listen Later Apr 12, 2025 32:20

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.You've been conditioned to avoid bending, lifting, twisting, and stressing your low back. I get it - you've got the proof! You've had so many flare-ups that it's perfectly natural to become protective. .Unfortunately, this over-protective behavior make it MORE likely to have flare-ups down the road. This is because fear of pain changes behavior, leading to weakness, atrophy, sedentary life, more stress, and more flare-ups. .To fix pain, we need to overcome fear. To overcome fear, we need both stress reduction AND gradual exposure to exercise to strengthen the body and reduce hypersensitivity and overprotective muscle guarding.

Giving Up On Ye | New Faces Podcast - Episode 34

New Faces Podcast

Play Episode Listen Later Apr 10, 2025 74:42

On this episode of New Faces, the guys show off the new studio (S/O ⁠) as they discuss Playboi Carti's newest album and legacy, Carti vs Uzi, Ye's most recent antics, LeBron vs SAS, and Brandan's Sciatica problems

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Measuring Progress: Tracking Your Sciatica Recovery Journey

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Play Episode Listen Later Apr 7, 2025 6:45

In this episode, Dr. Ashley discusses the complexities of sciatica pain and recovery, emphasizing the importance of understanding the symptoms and tracking progress. He explains how to define improvement in recovery, the significance of pain intensity, and the need for a systematic approach to monitor symptoms. The conversation highlights that recovery is not linear and encourages listeners to keep a diary to better understand their condition and make informed decisions about their recovery process.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Steps To Break Free From Chronic Back Pain and Sciatica

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Play Episode Listen Later Apr 7, 2025 23:40

FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica?

049 - Stretching For Chronic Low Back Pain & Sciatica: Yes or no?

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Play Episode Listen Later Apr 5, 2025 32:32

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.In this episode we talk about stretching and flexibility for low back pain and sciatica. .Some say stretching is useful, or even dangerous. .Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain. .Let's take a research-based approach and help you overcome chronic back pain & sciatica!

Healing Others, Healing You - #9973

A Word With You

Play Episode Listen Later Apr 2, 2025

I've had days when my back felt about 20 years older than the rest of my body. Ever had that? Sciatica is what I think the doctor called it. I just called it "sorebacka." I'm grateful I haven't had a bout like that for several years, but I can tell you that when I wake up crooked, I feel like just staying in bed or in any comfortable position I can find. But I got some weird advice. Someone said, "Go for a walk when your back is hurting." Now, let me tell you this, walking is the last thing I feel like doing, but I decided to try it. I walked around our lake, and by the time I returned, the pain had basically gone away. I had to force myself to exercise, but it was exercise that actually made me feel better. Now there's a new scientific study that compared two groups of people with "sorebacka" (wait a minute, oh that's sciatica) - one that took it easy and one that exercised. The exercisers reported less pain and more mobility. Now, what you don't feel like doing when you're hurting is what will actually help you stop hurting! I'm Ron Hutchcraft and I want to have A Word With You today about "Healing Others, Healing You." Exercising to help the pain - that doesn't just work for a hurting back. It works for a hurting heart. This could be a stretch of your life that's particularly painful. You're hurting from a tragedy, a broken relationship, maybe financial struggles, or medical battles, some new wounds, or some old wounds. And just like me with an aching back, you're seeking some comfort. But just like me, you might find it, not by trying to get comfortable, but by going out and actually exercising spiritually. Here's the prescription. It's from our word for today from the Word of God in Proverbs 11:25. "A generous man will prosper; he who refreshes others will himself be refreshed." So, God says something refreshing happens to your spirit when you reach out to refresh others. And that's the kind of exercise that helps a hurting heart - doing something for someone else who's in need. Is that what you feel like doing? No. When you're hurting, you feel like withdrawing from people, not connecting with them. You want to pretty much just focus on yourself. Our human nature says, "I'm hurting right now, so hey, it's all about me." But that's only going to intensify the pain or even prolong the pain. You can actually speed up your healing by doing what you don't feel like doing; getting involved with people when you feel like withdrawing from people, getting active when you feel like being inactive, charging into some ministry or helping role when you feel like retreating, looking for someone whose need you can meet instead of someone who can meet yours. The hurt you've been through will give you the sensitivity and the credentials to minister to other hurting people. What you've been through may cause you to pull back, and maybe now you're just nursing the pain. That's what I felt like doing with my aching back. But I had to put the hurting parts to work in order to get any relief. That may be exactly where you are right now. You're not going to break out of this downer until you get busy, in the Bible's words, "refreshing others." That's when you'll finally be refreshed. Jesus said, "Whoever hangs onto his life will lose it." It's the person who gives his life away that will find it. So force yourself to get out of your chair, out of your bed and look for some people who need you. As you exercise on their behalf, the healing of your own pain can finally begin.

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Injection for sciatica or piriformis syndrome?

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Play Episode Listen Later Mar 31, 2025 31:09

In this conversation, Dr. Ashley and Dr. Arun Kalava, MD dive into the complexities of piriformis syndrome, discussing its significance, symptoms, and the importance of accurate diagnosis. They explore various treatment options, including injections and physical therapy, while emphasizing the need for patient advocacy and understanding of their own conditions. The discussion highlights the role of the piriformis muscle in movement and pain, the diagnostic challenges faced by practitioners, and the recovery process following interventions. You can reach out to Dr. Kalava at Tampapainmd.comCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active!

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Play Episode Listen Later Mar 28, 2025 7:55

Understanding Sciatica: Anatomy, Causes, and Differential Diagnosis

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Play Episode Listen Later Mar 24, 2025 8:48

This is part 1 of a 6 week series talking about all things sciatica. Dr. Ashley goes over the anatomy and differential diagnosis of the sciatic nerve. Once you can determine the cause of pain, the treatment process can be fairly simple. But the key is focusing on what is called the “clinical presentation” or how your symptoms behave.Article about endometriosis and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC10238457/Article about COVID 19 and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC8882261/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The 1 Vitamin That REVERSES Nerve Damage (And Nobody Talks About It)

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Mar 19, 2025 4:59

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine. Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.

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Beyond the Back: The Foot Secret for Sciatica

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Play Episode Listen Later Mar 19, 2025 7:38

Learn how to normalize toe function, improve foot support, and reduce sciatica pain. This episode dives into the benefits of proper toe spacing, its impact on gait, hip extension, and lower back stress. Discover how this simple product can be a valuable tool in your sciatica management strategy.YogaToes Affiliate Link: https://amzn.to/3Y04vhQSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sciatica Survival: Navigating Car Rides Without the Pain

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Play Episode Listen Later Mar 17, 2025 7:29

In this episode, Dr. Ashley discusses effective strategies for managing sciatic pain while driving. He emphasizes the importance of understanding the individual causes of sciatica and how to adjust car seating positions to alleviate discomfort. Dr. Ashley also shares pre and post-driving exercises to prepare the body for longer periods of sitting, highlighting the need for personalized approaches to pain management.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Navigating the Sciatica Danger Zone

navigating danger zone sciatica

Play Episode Listen Later Mar 12, 2025 8:49

Dr. Ashley discusses the often-overlooked danger zone of sciatica recovery, emphasizing the importance of not just alleviating pain but also preventing relapses. Hey outlines key factors contributing to the danger zone, such as tissue healing time and inappropriate ramp-up phases. Dr. Ashley provides effective strategies for safely returning to activities, including the rule of 15%, establishing a warmup routine, and listening to one's body during recovery.You can see more at ifixyoursciatica.comSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Core Strength for Sciatica Pain

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Play Episode Listen Later Mar 10, 2025 17:53

Dr. Ashley delves into the importance of core strength in relation to sciatica pain. The discussion begins with defining core strength and its significance in recovery. Dr. Ashley explains various aspects of core strength, including stability, active contraction, and motor control. The conversation also covers how to test core strength, the research surrounding core exercises, and practical strategies for incorporating core strengthening routines into daily life. SLR helpful for non specific low back pain- https://pmc.ncbi.nlm.nih.gov/articles/PMC9340836/Another SLR - https://pmc.ncbi.nlm.nih.gov/articles/PMC10117466/General guidelines talk about safety and efficacy for sciatica pain- https://www.ncbi.nlm.nih.gov/books/NBK507908/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Surrender, Accept, Adapt

Abhayagiri Dhamma Talks

Play Episode Listen Later Mar 8, 2025

Ajahn Nyaniko talks about his continuing experiences with pain resulting from Sciatica. He talks about the mental suffering that results from wishing that things were different from the way they are. He also discusses the suffering that arises from endless, self-referential, proliferating thoughts, especially around planning and doubt. He covers various antidotes to this suffering, like how to overcome it by continually bringing the mind back to the clear, expansive nature of the present moment, and continually rooting awareness in the body. This talk was offered on March 6, 2025 at Abhayagiri Buddhist Monastery.

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82. Why Sciatica Keeps Coming Back (And How to Prevent It)

Back Chat with Christine

Play Episode Listen Later Mar 7, 2025 33:21

MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.movewithscoliosis.com/shine-2/ Looking for more individual advice and support? Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ NEW BOOK: Yoga with Scoliosis – Your […]

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Sciatica pain and stress