Podcasts about Sciatica

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling?

In this episode, Dr. Ashley Mak discusses the role of supplements in managing sciatica and nerve pain. He emphasizes the importance of understanding the causes of sciatica and highlights the most researched supplements, including alpha lipoic acid, B vitamins, and palmitolethylamide. The conversation also covers supplements with mixed evidence, such as turmeric and MSM, and provides guidelines for safely using supplements. Dr. Mak concludes by stressing the importance of consulting healthcare professionals before starting any new supplement regimen.Referenced Research Articles1. Alpha-Lipoic Acid (ALA)Systematic Review and Meta-Analysis: https://www.researchgate.net/publication/375279477_Systematic_Review_and_Meta-Analysis_Medicine_R_Effectiveness_of_alpha-lipoic_acid_in_patients_with_neuropathic_pain_associated_with_type_I_and_type_II_diabetes_mellitus_A_systematic_review_and_meta-anReview Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9774895/2. B Vitamins (especially B12)Systematic Review: https://www.mdpi.com/2072-6643/12/8/2221Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/33619867/3. Palmitoylethanolamide (PEA)Review of Clinical Applications: https://www.dovepress.com/palmitoylethanolamide-in-the-treatment-of-pain-and-its-clinical-applic-peer-reviewed-fulltext-article-DDDTMeta-Analysis: https://pubmed.ncbi.nlm.nih.gov/39798151/4. Other SupplementsTurmeric (Curcumin): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125634/MSM (Methylsulfonylmethane): https://www.researchgate.net/publication/7458879_Efficacy_of_methylsulfonylmethane_MSM_in_osteoarthritis_pain_of_the_knee_A_pilot_clinical_trialArnica: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC539394/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✅ Fix Sciatica the Right Way – With 3 Simple Pillars

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.Supplements I'm Currently Loving:

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If you have chronic low back pain or sciatica it's easy to become afraid of bending your spine into spinal flexion. Especially if you're scared about your MRI findings - maybe you have a disc herniation and you're fearful that bending the spine will make it worse. .This episode guides you through how to safely bend your spine and overcome the fear that's keeping you stuck in chronic pain...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment.

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

In this conversation, Dr. Ashley and Dr. Tracy Foose, MD explore the intricate relationship between anxiety and pain, discussing how they influence each other and create a feedback loop. They delve into the role of psychiatrists in managing chronic pain, the science behind pain perception, and the psychological impact of conditions like sciatica. The discussion also covers behavioral responses to pain, the influence of social media, and various therapeutic approaches, including cognitive behavioral therapy and medication options. Dr. Foose shares insights on finding the right psychiatrist and highlights the importance of understanding the body's response to anxiety and pain.You can see more of Dr. Foose's work here: https://www.drfoose.com/https://www.psychologytoday.com/usCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to everyone                                      Melanie: I have the Essure device implanted for Birth control sterilization. They have since recalled it. I would like to get it removed but it is a risky procedure. I don't have specific problems from it but I was wondering if it could be contributing to some health problems I don't realize?                                                                       Geoff: Hello! What would you do to heal as quickly as possible after a gum procedure? I'm having my gum recession fixed and have a few things lined up to aid the healing process. Here's what I'm planning on using: hydrogen water tablets (3x/day on an empty stomach), the "Healing like Wolverine" peptide stack (BPC-157, TB-500, GHK-Cu, Ipamorelin), along with daily infrared sauna sessions. I also have some C60 oil that I'm considering. What else would you do? Thank you so much for taking the time to answer my question!! You and your team are the best! Hope you have a great day!   Mohamed: Good day Doctor Cabral. I am big fan of your work and have utilized many of equilifes products. I also regularly watch your YouTube videos and podcasts. Your work is incredible. My question is regarding bilateral sciatica pain (Nerve pain) which lead to pondylitic changes with nerve root impingement. How can I address this. What do I need to avoid or utilize. I know B1 is good for Nerve related issues. Please weigh in. Thanks                                                                        Sheena:  Hi  Dr Cabral! Thank you so much for answering my question. I'm 45 and starting to feel the effects of perimenopause. Hot flashes everyday and night, cant stay asleep because of it, bad break outs, and irregular prolonged periods. Fortunately no vaginal dryness but I don't doubt it will come soon! My endocrinologist suggested I could take low-dose birth control pill and says it'll help. I'm hesitant in taking something synthetic everyday as I know it could come with long term effects. I have been taking this organic tincture for menopause that includes sage, black cohosh, burdock, chasetree, dongquai and motherwort, it was really helping for about a year, but not as much anymore. Which is why I'm considering birth control pill. What are your thoughts and recommendations? You're the best!!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3473 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5

In this episode, Dr. Ashley Mak discusses the complexities of managing sciatica pain, emphasizing a personalized approach that treats the individual rather than just the diagnosis. The conversation covers the importance of identifying the source of pain, understanding the anatomy of sciatica, and exploring common causes such as herniated discs and piriformis syndrome. Dr. Mak also highlights the significance of quality movement, exercise selection, and the creation of a personalized action plan for effective pain management. The episode concludes with a discussion of common myths and mistakes in sciatica management, encouraging listeners to empower themselves in their healing journey.Fix your sciatica v 1.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000520072886Fix your sciatica v 2.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000660036358Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From back surgery and chronic debilitating pain… to running, lifting, and moving freely again, I have my life back.5 years ago, I herniated two discs doing clean + jerk. I couldn't walk for weeks due to pain. I became obsessed with recovery and healed fairly quickly, but relapsed with worse pain a few years later after a chiropractic adjustment sent electric pain shooting down my leg and completely debilitated me.For years, I spiraled with pain, anger, fear, depression, drinking, and debt. I dropped out of university and spent two years living in fear, blaming others, and feeling stuck in the past. Out of desperation, I got a microdiscectomy. I expected everything to change. It didn't.A year post-surgery, still unable to run, lift, or feel normal, I joined the Whealth Limitless Programme. Having been a fan of “shirtless dude” on Instagram, I loved his meticulous approach, recognizing that you do have control despite chronic pain when everything tells you that you don't.The daily structure of the Limitless workouts helped me chip away at sciatica, back, hip, and full body pain pain, rebuild my strength, relearn how to move and lift, and ultimately get my life back.What changed everything?• Structure- a clear, step-by-step plan forward• Community- pain is isolating, but I wasn't alone anymore• Honesty- accepting where I was became the first step to changing itMost importantly, I learned from Whealth that you have a choice in chronic pain.Now, I'm lifting again, playing sports with friends, saying YES to life… and on **8/23, I'm running my first marathon to the hospital where I had surgery—**to show people in chronic pain what's possible.Every day isn't easy. But living pain-free is no longer the goal. Being stronger than yesterday is.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 From Semi-Pro Athlete to Chronic Pain07:30 Disc Herniations, Sciatica, and Dropping Out15:00 How Pain Hijacked My Identity and Relationships22:30 The Injury That Came From a Chiropractor30:00 MRI Results, Surgery Pressure, and Doubt37:30 Why Taking Responsibility Was the Turning Point45:00 How the Whealth Program Changed My Mindset52:30 It Wasn't a Magic Fix — But It Was Progress1:00:00 How I Overcame Flare-Ups and Kept Going1:07:30 The Cost of Surgery vs. the Value of Whealth1:15:00 What Holistic Healing Actually Looks Like1:22:30 Why I Finally Started Therapy (and Why It Helped)1:30:00 Back Pain Forums, Reddit, and the Harm of Over-Googling1:37:30 How to Tune Into Your Body and Block Out Noise1:45:00 Advice to Anyone Facing Chronic or Mental Pain1:52:30 What Life Looks Like Now — and Why I'm Grateful

 This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You'll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you're an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever. Follow Grant @rehabfix Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Back Pain Myth Busters 02:45 – Who is Dr. Grant Elliott? 06:00 – What Really Causes Back Pain 10:30 – The Psychological Trap of Chronic Pain 17:00 – Are Weak Glutes a Myth? 22:45 – Tight Hips & Back Pain 27:30 – Working Through Pain 31:00 – The Truth About Rest 35:45 – Movement as Medicine 40:15 – Sciatica Explained 44:40 – The "Glass Back" Syndrome 48:00 – Posture: Overrated? 52:00 – Modalities: What Works, What Doesn't 1:05:00 – When Surgery is Actually Necessary 1:12:30 – Avoiding Unnecessary Surgery 1:17:50 – Final Advice: Movement is the Answer 1:19:00 – Ever Forward ----- Episode resources: Save 15% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Grant at TheRehabFix.com

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Tired of waking up every day with burning pain down your leg?Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don't need to settle for pain, pills, or surgery.In this episode, I'm walking you through a 5-minute daily routine that's helped over 2,000 people eliminate their sciatica pain — even after being told to “just live with it.”I'm Dr. Grant Elliott, founder of RehabFix, and we specialize in helping people around the world overcome disc herniations, nerve root irritation, and chronic sciatica — all without surgery or injections.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If I had a dime for every person who told me they had "muscle knots" or "adhesions" or "imbalances" or "tightness"....First - your muscles are NOT in "knots"... That's a made up thing. . You don't have to "release" anything. Not adhesions, not scar tissue... that's all an outdated myth..Second - What does myofascial release (AKA self massage) actually DO?✅ Short-term pain relief✅ Short-term improvements in mobility✅ Relaxation: Get you out of your fight/flight response (If done correctly).Third - HOW should you do it?➡️ Pick any spot that feels good➡️ Don't worry about "releasing" your "imbalances" (that's not a real thing)➡️ Breathe deeply and peacefully while doing it➡️ Do NOT cause so much pain during self massage that you tighten up. This triggers your fight/flight response, which is the opposite of what we're going for.➡️ If it's relaxing, you're doing it right.Want a guided tutorial on self myofascial release? Listen to the episode...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

Welcome to a very special episode of All the Feelings, brought to you by REM sleep, tennis elbow, and the visceral horror of trying to put on socks like you're still in your 30s.This week, Pete and Tommy are pulling a two-for-one special: first, they dive into the dreamscape of adult anxiety—why our nighttime brains love to drop us in college final exams we never studied for and why Tommy keeps losing his car in a parking garage that exists only in the astral plane. Then, they shift to the nighttime betrayals of the body: the mysterious transformation from human being to fragile pile of orthopedic complaints, where simply “sleeping” can result in injuries typically reserved for Olympic gymnastics.Along the way, we get hot tips from Tommy's therapist (shout-out to Bonnie!), dream science from the BBC, and Pete's personal musculoskeletal origin story—which involves surprise vertebra fusion, leg-length inequality, and an orthotic insert named Steve. There's also a powerful case made for the humble foam roller, a pony running off with Tommy's Mazda, and a rare Greek myth about moon-gazing lovers that ends, predictably, in a curse.If you've ever woken up more injured than you were when you went to bed, if you've ever texted your group chat just to be out-sympathied by someone who dislocated their shoulder sneezing, or if you've ever been haunted by the ghost of your own plantar fascia, this one's for you.Support the show at allthefeelings.fun and become a Feeling Friend today—for early episodes, bonus content, and a front-row seat to Pete's ever-expanding sneaker collection.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Fear of pain is more disabling than pain itself. With chronic low back pain and sciatica it's natural to be afraid of flare ups. It's natural to want to protect your spine from reinjury. You've been told to fear your spine, and you've been told your discs are fragile. The truth is the body is incredibly resilient and adaptable. Healing is possible. We need to know how to push into a little discomfort without overdoing it in order to recover from chronic back pain or sciatica and get active again through exercise. This video explains how to do this...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

Austin was just 18 when doctors told him he'd never lift over 50 pounds again. Doctors told him surgery was inevitable.Diagnosed with two disc bulges (L5-S1 + L4-L5) and sciatica, he faced constant back pain and the looming pressure of surgery. He tried physical therapy, YouTube rehab videos, injections, and everything the traditional system had to offer but nothing worked.Then he found the Limitless Program and was pain-free in 5 weeks (program here: https://spreadwhealth.com/limitless-program)In this episode, Austin shares how he completely rewired his mindset around pain and movement. He breaks down what Limitless taught him that PT and YouTube never could - like how pain is information, why there's no one “right” way to move, and how he stopped living in fear of his body.What started with being able to load the dishwasher pain-free turned into walking 9+ miles a day at Disney, reclaiming his lifting goals, and helping others do the same as a strength and conditioning coach.Topics covered:L5-S1 disc herniation and chronic back painHow to heal without surgeryWhy physical therapy and YouTube rehab failedThe mindset shift that changed everythingHow Limitless gave Austin his life backFear of movement vs. confidence through guidanceHow pain is just information — not a life sentenceIf you're searching for:-How to fix an L5-S1 disc bulge naturally-Healing sciatica without surgery-Back pain rehab that actually works-Why physical therapy didn't work for me-How to stop fearing pain and start healing-Functional rehab for athletes-Real stories from people who avoided spine surgery…this episode is for you.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 Doctors Said I'd Need Surgery01:42 What the MRI Showed: L5-S1 Disc Bulge03:05 “Surgery, surgery, surgery”05:53 Walking Out on Traditional Healthcare07:50 “I Might Never Back Squat Again”09:15 Depression, Isolation, and Daily Struggles12:00 Finding the Limitless Program13:40 First Big Win: Loading the Dishwasher Without Pain15:43 Pain Sucks Physically — But Destroys You Mentally17:57 “Everything I Have I Attribute to Limitless”24:45 I Couldn't Even Drive or Go to the Store44:11 I Don't Fear Pain Anymore — I Fix It1:05:11 Disney Trip I Thought I'd Miss — I Walked 9 Miles a Day

If sitting for more than 30 minutes hurts your back, do these 3 exercises! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► FREE GUIDE: How to create the perfect workout that won't cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=MV2G6HTA2lQ Sitting too long and feeling that familiar low back pain creep in?It's not because you're broken or your spine is “out of place.” It's because your nervous system is stuck in protection mode. In this video, I'll show you 3 easy exercises (done 1 minute each) that work with your body's pain system — not against it — to reverse the tension caused by sitting and reset your spine's sensitivity. This is NOT:- A stretch that gives 5 minutes of relief, then flares you back up- A posture cue that leaves you stiffer- A “core strength” drill that tightens everything Instead, this simple routineDesensitizes your pain systemRestores safe movement through your low backCalms overactive muscles without force or strain Perfect if you have: • L4-L5 or L5-S1 disc issues • Herniations, bulges, or degenerative disc diagnoses • Sciatica or just that stiff, stuck, deep, low back pain after sitting too long Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How to create the perfect workout that won't cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=MV2G6HTA2lQ *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you. The early hours of the day are often when disc-related back pain is worst. Why? Because your spine is more sensitive after hours of inactivity. But doing the wrong morning stretches can actually make it worse — increasing pressure on your discs and irritating nearby nerves, especially if you're dealing with sciatica or degenerative disc issues. In this video, I'll guide you through a gentle, intentional morning mobility routine designed to: - Reduce disc pressure at L4-L5 and L5-S1- Calm an overactive pain system through specific movements that target the nervous system- Restore flexibility and mobility without triggering flare-ups- Create a healing environment for long-term recovery This routine is based on the Hybrid Relief Method — a neuro-mechanical system I use with students to move from constant flare-ups to confident movement. We don't just “loosen tight muscles.” We retrain the brain and body to feel safe again — using desensitization strategies that blend pain science, biomechanics, and graded exposure. Perfect for:- L4-L5 disc bulge exercises- L5-S1 herniation mobility routines- Sciatica relief in the morning- Safe spinal decompression exercises- Morning stiffness and low back pain sufferers- Avoiding aggressive stretches that can worsen disc pain If you've been told your pain is “just something you'll have to live with”… This routine is proof that movement can be medicine — when it's done right. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If you have chronic low back pain or sciatica, or any type of chronic pain, it's natural to feel fearful of going to the doctor. .You might be afraid they'll tell you something is wrong with you, like a disc herniation, disc degeneration, or stenosis. .You might be afraid of the cost of going to the doctor, the cost of treatments and MRI's, or afraid of the risks of surgery or medication..In this episode we teach you how to navigate this medical anxiety, advocate for yourself, get answers, and get the care you deserve...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once.Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week.Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You'll also feel like you've had a fantastic stretch! Other ways to eliminate sciatica pain include:•Following a low-carb ketogenic diet•Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2)•Eliminate omega-6 seed oils from your diet•Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child's pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.What is the best exercise for chronic low back pain and sciatica?What's the best exercise for a disc herniation, or nerve impingement?.How can you decide which exercises are appropriate for YOUR condition and abilities?..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

Starbucks new drink, breakup strategies, and someones asked if Wally’s ever gone to Dr. Carly. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

We're laughing inside the Treehouse today about the one household item that could save your marriage. We examine the elaborate activity that set off Trey's sciatica, and we come up with a creative treatment for it. It's Tuesday which means Treehouse Talkback including a message for someone we don't know and a noise that requires further investigation. Plus, birthdays!The Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration Defender OutdoorsUse code TREEHOUSE to unlock special discounts at Defender Outdoors!CLICK HERE TO DONATE:The RMS Treehouse Listeners FoundationLINKS:Better Marriage BlanketPitchmen (TV Series 2009– ) - IMDb

Dr. Ashley discusses the challenges of managing sciatica pain, emphasizing the importance of personalized treatment approaches. The discussion transitions into the role of artificial intelligence (AI) in healthcare, particularly in pain management. Dr. Ashley shares insights on how AI can serve as a virtual physical therapist, offering customized treatment plans and increasing accessibility while also addressing the limitations of AI in healthcare. The conversation concludes with practical steps for utilizing AI tools to manage sciatica pain effectively.Step 1: Open up google gemin, chatgpt or any other AI programStep 2: Copy this podcast link and paste into a digital note: https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005Step 3: Copy this youtube link: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQStep 4: Write this prompt into the chat bot: I want you to pretend to be my physical therapist helping me with sciatica pain. I would like for you to approach my recovery based on Ashley Mak, PT, DPT. Here's his podcast and here's his YouTube channel. Let's start from the beginning as If we are meeting for the first time. Ask me one question at a time.(Copy and past the links from the digital note in the prompt as well)Step 5: press enterCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Is chiropractic a scam? Are chiropractors real doctors? Are chiropractic adjustments effective for chronic low back pain and sciatica?.Two chiropractors who have left the in-person hands-on treatment world in favor of online support expose the industry and debunk common outdated myths. We talk about chiropractic school, and expose the dark underbelly of the healthcare industry as a whole...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery. Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she's rebuilding trust in her body.If you're searching for:How to heal an L5-S1 disc herniation naturallyCrossFit with a herniated discSciatica relief without surgeryMRI proof of disc herniation reabsorption…this is your episodeChapters00:00 Lindsey's MRI Results: A Surprising Turnaround03:37 The Emotional Journey of Recovery06:32 Navigating Medical Opinions and Personal Choices09:36 Future Goals and Overcoming Fear12:21 The Importance of Movement in RecoveryLearn more about the Limitless program Lindsey used to help herself heal: https://spreadwhealth.com/limitless-program

Dr Chris answers listener questions including: what is the Higgs boson? How should I change my lifestyle to prevent diabetes? Why can you pass on yawns? Why does nerve pain/sciatica get worse when we're tired? Like this podcast? Please help us by supporting the Naked Scientists

Dr Chris answers listener questions including: what is the Higgs boson? How should I change my lifestyle to prevent diabetes? Why can you pass on yawns? Why does nerve pain/sciatica get worse when we're tired? Like this podcast? Please help us by supporting the Naked Scientists

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.The real reason you still have chronic low back pain or sciatica has nothing to do with your disc herniation, degeneration, pelvic tilt, muscle imbalances, or core weakness. .Chronic low back pain and sciatica are caused by MANY factors which overlap. Lifestyle factors like FULL BODY strength and fitness, plus stress, anxiety, fear, depression, sleep, and nutrition all matter more than your MRI results..Beyond that, the main cause of flare ups is quite simple, and it has nothing to do with alignment or disc herniations. Hint: it's a load management and exercise volume issue...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Bulging Discs in the Neck & Back: Causes, Symptoms, and Structural Treatment

Your back is an integral part of your body's structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you've ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today's show he's sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We're going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You're going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You're also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you're going to get a ton of value out of this conversation. Enjoy!    In this episode you'll discover:  What percentage of American adults struggle with back pain. (4:48) Why Dr. Elliot decided to become a chiropractor. (6:02) The #1 reason why we develop musculoskeletal pain. (13:43) What percentage of back pain is labeled non-specific low back pain. (14:37) How your lifestyle impacts the health of your back. (15:07) Why so many people are misdiagnosed with muscle strain. (15:33) An important reason why rest is not advised for back pain. (17:03) The role that movement plays in joint health. (17:49) How common disc bulges are. (19:20) The anatomy of a disc. (21:41) Why imaging is often overused in modern medicine. (25:03) The various types of disc issues, and how size and severity differ. (25:39) Why your primary provider is unqualified to treat lower back pain. (26:26) The shocking connection between MRIs and surgeries. (29:51) What sciatica is and its root cause. (32:21) Why hamstring stretches can worsen sciatic pain. (35:07) The best exercises for sciatica. (38:04) How to determine how much movement is safe if you're in pain. (45:47) The biggest myths about back pain. (51:19) How stress can manifest as pain and discomfort. (1:02:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DM the word PODCAST on Instagram for your free assessment! Connect with Dr. Grant Elliot Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

In this conversation, Dr. Ashley and Deborah Moore discuss Deborah's extensive athletic journey, transitioning from endurance sports to strength training, and overcoming chronic pain. They explore the importance of adaptability in training, debunk myths about aging and mobility, and emphasize the significance of proper form and mindset in athletic performance. Deborah shares her experiences with nutrition and wellness, and they conclude with insights on injury prevention and personal growth in athletics.You can reach out to Deborah on instagram here: https://www.instagram.com/strongr_movement/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is all about helping you discover lasting relief strategies for sciatica pain.It's broken down into 4 parts:1. What are the causes of sciatica, in detail2. What are interventions and treatments that don't work long term?3. What are my top 3 interventions to relief sciatica immediately?4. What are the top long term strategies to relieve sciatica but also keep it from coming backThis is essentially a lifetime's worth of treating hundreds of clients with sciatica pain, consolidate for you into a 50 minute training.If you need tailored solutions, head here to apply and book a call: https://go.flexwithdoctorjay.com/applySubscribe, follow and leave a 5 star review! Thank you for your support and promise to crank out more valuable content like this!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this episode with Tom Jesson, we discuss everything about sciatica. We explore:Definition of sciaticaWhat conditions might masquerade as sciaticaDiagnostic signs of sciaticaWant to learn more about sciatica from Tom?

Dr. Ashley discusses the essential aspects of managing life after recovering from sciatica pain. The discussion covers the likelihood of pain recurrence, the importance of ergonomics, movement responsibility, stress management, nutrition, and safe return to exercise. Dr. Ashley emphasizes that understanding and adapting behaviors can significantly lower the chances of pain returning, and encourages listeners to embrace pain as a learning experience rather than a fear.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relief near you! Prevention is always better than cure, so do not wait until surgery is the only remaining option for sciatica and back pain relief! Dr. Jason Jones Chiropractor Care is readily available to offer you the natural treatment needed to alleviate pain and restore your general productivity. Be sure to schedule an appointment with our Chiropractor, Jason Jones, today at our Chiropractic office in Elizabeth City, NC. The chiropractor will guide you in restoring your body's balance while relaxing the muscles, relieving you from aggravating back pain and sciatica. After chiropractic care with Dr. Jason Jones, you can rest assured of becoming more energetic and delighted as you carry on your daily activities. The major areas that the chiropractic care for back by Dr. Jason Jones will address include: ·         Mechanism of action This entails using manual adjustments in manipulating the spine, such as sensations using needles and pins, to rectify misalignments that may be causing pain after compressing nerves. ·         Treatment approach Dr. Jason Jones will conduct a comprehensive body examination to determine the source of the pain. Such examinations include your posture assessment, nerve function, and ability to sustain a range of motion. He will then apply targeted adjustments to the affected segments. After the encounter with the doctor, you will have reduced pains, enhanced spine motion, become more flexible with better muscle tone, and improved overall productivity. Among the non-surgical back pain and sciatica relief treatments the doctor will tackle include: ·         Decompression care Using a specialized decompression table, our chiropractor will apply gentle traction to create intervertebral spaces for the disks that had been compressed to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. ·         Practice home care Did you know that the solution to your chronic back pain and mild sciatica could just be next to you, at your home? Home care activities, such as applying heat and cold packs, regular walking and stretching, relaxing your shoulders, and sitting or walking straight, go an extra mile in alleviating pain. ·         Advise on comprehensive care with movement Based on your condition, the chiropractor will advise you on comprehensive care with movement activities such as physical activity, exercises, low-impact activities, and core strengthening activities. These will help you become more flexible, improve your core, and correct your posture and alignment. Can't wait to feel good again? Please book an appointment with our chiropractor, Dr. Jason Jones, for better chiropractic care. Whether you are living with back pain or sciatica, there is a solution for you after booking an appointment with our chiropractor.  

In this conversation, Dr. Ashley delves into the significance of strength training in alleviating sciatica pain. She discusses the various components of strength, the reasons behind muscle weakness, and how to identify which muscles need strengthening. The conversation emphasizes the importance of proper exercise execution and the appropriate dosage of strength training. Dr. Ashley also clarifies the distinction between high and low impact activities and their relevance to recovery.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you struggling with sciatica pain caused by a disc herniation? If bending forward, sitting for long periods, or even sneezing makes the pain worse, you're likely dealing with a disc bulge pressing on the sciatic nerve. The good news is that you don't have to suffer through invasive procedures or rely on painkillers to get relief. In this video, I'll show you a 3-step routine specifically designed to fix sciatica caused by disc herniation and provide immediate pain relief.What's Inside This Video:Understanding Sciatica and Disc Herniation: Learn what causes sciatica, the role of disc bulges or herniations, and why they lead to pain traveling down your leg.The 3-Step Routine: Follow along with me as I guide you through three powerful exercises that target the source of your low back pain and sciatica.Immediate Results: These targeted exercises are designed to relieve pain quickly and effectively, allowing you to get back to living life with more mobility and less discomfort.Step 1: Dead Bug Exercise – Activate your core to stabilize your spine and provide a decompression-like effect on your discs.Step 2: Lumbar Extension with Focused Leg Lift – Target the affected side to reverse the bulge and reduce pressure on the nerve.Step 3: Frog Mobilization – Mobilize your hips and lower back to take pressure off the sciatic nerve and improve movement.Why You Need This Routine:Many people don't realize that sciatica is often caused by a disc bulge or herniation, and that the right movement-based solution can drastically improve symptoms. Traditional treatments may recommend invasive surgeries or pain management that only mask the symptoms. But the key to lasting relief is movement rehab that addresses the root cause.In this video, I'll walk you through this simple, 3-step exercise routine designed to improve low back mobility, strengthen key muscles, and relieve the pain associated with sciatica.Who am I?I'm Dr. Grant Elliott, and I've helped thousands of people recover from low back pain, disc herniations, and sciatica through customized rehabilitation programs. I focus on teaching you how to fix yourself with proven exercises and a targeted plan, so you can live pain-free without needing medications or surgeries.If you're ready to finally resolve your sciatica and back pain, follow these steps, stay consistent, and watch as your pain begins to subside. Don't miss out on the relief you deserve!Want More Help?For a customized rehab plan to fully address your back pain or sciatica, text me the word "pain" to (317) 751-9509 and get a tailored plan specific to your condition.#SciaticaRelief #DiscHerniation #LowBackPain #SciaticaExercises #BackPainRelief #MovementBasedSolution #SciaticaTreatment #BackPainExercises #DiscHerniationFix #PainReliefExercises #SciaticaFix