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Bob Gilpatrick, founder of Boomers Forever Young, and I sat down to talk about a revolutionary breakthrough in natural supplements that literally reprograms your cells to function like they did when you were 20 years old. It actually works on the epigenetic level, like Myotrol from a conversation we had two weeks ago.Bob shared the most amazing story about how a visionary scientist named Eric Kurhts discovered specific plant molecules that can wake up dormant genes responsible for collagen 2 production, cartilage regeneration, and pain relief. What really got my attention was hearing about people who were scheduled for knee replacements but are now rebuilding their cartilage naturally in just weeks!Here's what you'll discover in this episode:✅ How a revolutionary supplement called Colagene activates the same genes that kept your joints smooth and pain-free when you were young, even if you're dealing with bone-on-bone situations✅ Why the secret isn't just about nutrition but also managing stress through techniques like emotional freedom technique and HeartMath to stay in that healing parasympathetic state we all need✅ The fascinating science behind how specific plant extracts can survive your digestive system and actually reach your cell nucleus to trigger genetic expression like a 20-year-old✅ Why this approach works so quickly for pain relief while simultaneously rebuilding the underlying cartilage and connective tissue your body needsAs someone who's dedicated my life to helping you improve your health and succeed naturally, I was genuinely impressed by the science and the real-world results Bob shared. If you've been struggling with joint pain, wondering about the aging process, or simply want to understand how cutting-edge science and nature can come together to help you heal, this conversation will absolutely inspire you. Trust me, you'll want to hear every detail of this remarkable approach to turning back time naturally!Colagene is to be release shortly, so check it out at https://boomerboost.com/discount/ANA where you get 10% off your first order of this an any of the other amazing products like Gladiator Barley and Myotrol.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
With a calcium score of zero, is there any fat in your diet? Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?
INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?
The second installment of our Prime Mover episodes- Matt and Allie interview Shelby Yahl, Physical Therapist at our Hamilton location, on her selection of movement: climbing stairs. Shelby explains that she chose the topic because she has seen this trend in a lot of her patient cases. She also brings up how fear and avoidance of leaving their homes has patients remaining stagnant in their care. She describes every muscle involved in this movement and the importance of overall strength, range of motion and balance. Shelby also shares what treatment would look like for patients having trouble or pain in any of these movements and how we can help them at Oxford PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIn this episode of PT Snacks podcast, we continue our discussion on the sacroiliac (SI) joint, discussing optimal manual techniques and exercises to help patients experiencing SI joint pain. We'll break down the function of the SI joint, explore the latest research on manual therapy, and explain why a combination of manual therapy and exercise is most effective. Join us as we cover high-level reviews and specific techniques to help your patients move better and feel better. Don't forget to hit the subscribe button, leave a review, and check out the special MedBridge discount in the show notes!00:00 Introduction and Podcast Overview00:26 Listener Feedback and Today's Topic Introduction01:29 Understanding the Sacroiliac (SI) Joint02:03 Manual Therapy Techniques for SI Joint05:52 Mechanisms and Theories Behind Manual Therapy13:46 Exercises for SI Joint Stabilization15:44 Combining Manual Therapy and Exercise16:57 Conclusion and Additional ResourcesTrager RJ, Baumann A, Rogers H, et al. Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials. J Man Manip Ther. 2024;32(2):71-85.Nejati P, Safarcherati A, Karimi F. Effectiveness of exercise therapy and manipulation on sacroiliac joint dysfunction: a randomized controlled trial. Pain Physician. 2019;22(1):53-61.Kamali F, Zamanlou M, Ghanbari A, Alipour A, Bervis S. Comparison of manipulation and stabilization exercises in patients with sacroiliac joint dysfunction: a randomized clinical trial. J Bodyw Mov Ther. 2019;23(1):177-182.Bialosky JE, Bishop MD, Price DD, Robinson ME, George SZ. The mechanisms of manual therapy in the treatment of musculoskeletal pain: a comprehensive model. J Orthop Sports Phys Ther. 2009;39(3):123-130.Testa M, Rossettini G. Enhance placebo, avoid nocebo: how contextual factors affect physiotherapy outcomes. Phys Ther. 2016;96(11):1541-1549.Shahali S, Ebrahimian MR, Hosseinifar M, et al. Effects of motor control exercise on pain and disability in patients with sacroiliac joint pain: a systematic review and meta-analysis. Musculoskelet Sci Pract. 2021;56:102419.Visser LH, Woudenberg NP, de Bont J, et al. Treatment of the sacroiliac joint in patients with leg pain: a randomized controlled trial. Eur Spine J. 2Go to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Need CEUs or NPTE Prep? Save over $100 on unlimited CEUs with MedBridge using code PTSNACKSPODCAST at checkout. Students: Get a full year of access for less with code PTSNACKSPODCASTSTUDENT. Prepping for the NPTE? PT Final Exam offers all the tools you need. Use code PTSnacks at checkout to get a discount! Support the ShowShare the episode with someone who'd benefit. Contributing directly to the "support" link. Thanks for tuning in—your support makes this all possible!
New options for knee pain—radiation and embolization; Popeye was right to power-up with spinach; Conquering inflammation; Methane-predominant SIBO; Unnecessary back surgery on seniors is rampant; Medicare Advantage patients often relegated to inferior cancer surgery.
Matt and Allie are back to discuss this month's clinical corner article! In this case presentation- you'll hear about a patient who experienced consistent gluteal pain even after seeing his PCP, PA and PT. With more and more time passing and worsening symptoms, and a palpable mass finding by the PT, the patient was urged to get an MRI. This uncovered that the mass was identified as advanced-stage non-Hodgkin's lymphoma. Luckily, after treatment and a couple months of PT, the patient resumed walking, golfing, etc with no pain and in complete remission! This article highlights the importance of hands-on PT, self advocacy, and early intervention.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2025.0126https://www.jospt.org/doi/10.2519/josptcases.2025.0126Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health.As a pioneer in regenerative medicine, Dr. Tommy Rhee is introducing a breakthrough in non-invasive stem cell therapy that's transforming recovery and performance, no needles required. His book, The Future of Regenerative Medicine, dives into how topical applications are reshaping how we approach healing and longevity. To learn more visit www.rheegen.com and follow on Instagram @rhee.gen Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps00:00 Introduction and Q&A Overview01:39 First Question: CJC 1295 Dosage02:20 Retatrutide with HCG Monotherapy03:04 Peptides for Relaxation and PTSD03:49 Peptides for Migraines04:22 Combining GLP-1 and Tesamorelin04:51 Workout Timing and Peptide Injections06:08 Dealing with GLP-1 Fatigue07:54 GLP-1 for Autoimmune Diseases09:22 Peptides for Cold, Flu, and COVID-1909:55 Peptides for Energy and Overall Health10:39 Testing Peptides Separately vs. Blends13:16 Metformin and Biomarker Testing14:18 Body Recomposition and Peptides15:07 Peptides for Tendinitis and Pain Management16:18 Muscle Building Peptides17:25 Metformin and Protein Synthesis18:07 Thoughts on SARMs19:16 Enclomiphene for Testosterone Production20:25 Injectable Bioregulators22:48 Peptides for Heart Health23:30 Peptides for Lung Issues25:40 Peptides for Hair Growth30:12 Shipping Peptides in Summer Heat31:08 Testosterone for Women31:34 Bio Regulators for All Ages31:53 Metformin and Jardiance: A Powerful Combo32:22 Peptides for Histamine and Inflammation32:54 Reconstituting Peptides: Tips and Tricks34:31 Stacking Peptides: Safety and Recommendations34:56 Comparing Metformin and ATX 30436:02 Combining Peptides for Appetite and Weight Management36:44 Titrating Off Tirzepatide38:33 Understanding Blood Sugar and Insulin40:37 Testosterone Therapy and Hair Loss41:22 Peptides for Joint Pain and Recovery42:19 Peptides for Lung Health42:53 Peptides for Fat Loss in Athletes43:42 Synthetic vs. Natural BioRegulators44:21 Peptides and Gene Mutations45:53 Testosterone Levels in Women46:26 GLP Drugs for Weight Loss47:02 Peptides for Perimenopausal Women47:47 Stacking Tirzepatide and Retatrutide48:29 Daily Timing of Peptides and Supplements50:39 Combining Peptides in One Syringe51:19 Peptides for Bladder Infections51:54 Muscle Growth with Retatrutide53:47 Peptides for Older Adults54:40 Hormone Imbalance in Women Over 5555:13 Peptides for Pets56:43 Supplements with TRT57:27 Evaluating Sermorelin58:55 Dealing with Peptide-Induced Cramping01:00:06 Final Thoughts and Appreciation
Introducing the Prime Mover Series- a new kind of episode we are adding to our monthly posts where we will be breaking down all that goes into body movement. From everyday tasks like walking up and down stairs, grocery shopping to professional athletics, and more! Our first Prime Mover episode we interview Charley Meade, Physical Therapist & clinic manager, on his selection of movement: kicking a football. Charley explains every muscle involved in the kick and the importance of strength and mobility in the muscles that aren't technically the main focus of the action, those that stabilize, or as Matt declares, the "Prime Holders". Charley also explains what treatment would look like for athletes having trouble or pain in these movements.These episodes will be great for students in PT School, refreshers for PTs listening, and general education.Stay tuned for more Oxford PTs and the movements they choose!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Send us a textUnderstanding the Sacroiliac Joint: Causes, Diagnosis, and TreatmentIn this episode of PTs Snacks podcast, we cover the often misunderstood sacroiliac (SI) joint, explaining its anatomy and function. Listeners will learn about the causes of SI joint pain and the risk factors associated with it. We also discuss methods for diagnosing SI joint pain and effective treatments.00:00 Introduction to PTs Snacks Podcast00:58 Overview of the Sacroiliac (SI) Joint01:28 Anatomy and Function of the SI Joint02:59 Causes and Risk Factors of SI Joint Pain04:13 Symptoms and Differential Diagnosis06:48 Provocative Tests for SI Joint Pain09:31 Imaging and Injections for Diagnosis10:43 Treatment Options for SI Joint Pain11:32 Conclusion and Additional ResourcesResources:Nejati P, et al. Effectiveness of exercise therapy and manipulation on sacroiliac joint dysfunction: a randomized controlled trial. Pain Physician. 2019;22(1):53-61.Trager R, et al. Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials. Musculoskelet Sci Pract. 2024;67:102815.Doğan N, et al. Effects of mobilization treatment on sacroiliac joint dysfunction syndrome. Pain Res Manag. 2021;2021:6613629.Javadov A, et al. The efficiency of manual therapy and sacroiliac and lumbar exercises in patients with sacroiliac joint dysfunction syndrome. Turk J Phys Med Rehabil. 2021;67(2):129-36.Cerasoli T, et al. Injective therapies for managing sacroiliac joint pain in spondyloarthropathy: a systematic review and meta-analysis. 2025.Gartenberg A, et al. Sacroiliac joint dysfunction: pathophysiology, diagnosis, and treatment. Curr Rev Musculoskelet Med. 2021;14(6):414-21.Liu Y, et al. Comparative efficacy of clinical interventions for sacroiliac joint pain: systematic review and network meta-analysis with preliminary design of treatment algorithm. Pain Physician. 2023;26(2):123-34.Polly D, et al. Two-year outcomes from a randomized controlled trial of minimallGo to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Make sure to hit follow now so you don't miss an episode! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. You can also join the email list HERE Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less! Prepping for the NPTE? Get all the study tools you need to master it at PT Final Exam. Use code PTSnacks at checkout to get a discount! Want to Support the Show?Help me keep creating free content by: Sharing the podcast with someone who'd benefit. Contributing directly via the link...
Matt and Allie are back at the Hamilton center to interview student PT Hannah Carlin. Hannah starts with her school history, her PT school application process along with how she found the early assurance application. Hannah explains how she become interested in PT early on from her own injuries and experience in PT. Matt asks all about her first clinical experience and how she is applying what she learned in class in real life. Hannah shares what her plans are for the future and her tips and advice other PT students out there.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
In today's world of endless diets, supplement options, hormone replacements, and exercise fads, it's so easy to overdo it without ever addressing the true root causes of your symptoms. That's why in this episode, I've invited health expert Natalie Jill to help strip things back to the basics. We're tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers. Natalie doesn't shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits. It's time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day. Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity! Natalie Jill Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She's created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse. IN THIS EPISODE Natalie's transformative health journey in midlife The importance of gut health and minimizing exposure to toxins Why “more” isn't always better Foundational habits for maintaining energy in midlife Diving into deeper potential sources of your inflammation issues What it means to be your own “health detective” Undrestanding toxin testing Top diet and lifestyle tips for fat loss and energy QUOTES“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.” “If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Natalie's Podcast: Midlife Conversations https://www.youtube.com/playlist Learn more about Natalie's signature program: Total Body Thrive https://totalbodythrive.com/ Order Natalie Jill's book: Aging in Reverse https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/ Natalie's Website Natalie's Facebook Natalie's Instagram RELATED EPISODES #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
Matt and Allie are back with this month's clinical article(s)! This month Matt pulled together three separate articles that cover repairing, testing, and strengthening the ACL as it relates to sensorimotor dysfunction. The first article dives into what sensorimotor dysfunction is and how ACL injuries affect it. They also found that repairing a patient's ligament, instead of replacing it, decreases the probability of patients needing surgery on their other knee. Hear about how they compare a patient's function based on their visual reliance. The second article tests ACL improvement and early implementation of treating/ testing the patient's proprioception. The third article is a case study where a patient's improvement in PT was being held back by his own brain. His therapists threw in a few distractions to keep his brain work while his body is exercising, and his confidence and functionality improved significantly. Read all three articles here:1. https://www.jospt.org/doi/10.2519/josptcases.2025.00892.https://www.jospt.org/doi/10.2519/jospt.2025.127253. https://www.jospt.org/doi/10.2519/jospt.2025.12726Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you're trying to sleep? In this week's bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night. If middle-of-the-night pain is jolting you awake, hit play now. — Next Steps: EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Connect on Social: @monicalanetopete *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
The injury heard around Bengals Nation. Matt Ernst jumps on a phone call with Dr. Bryan Fallis, local podiatry specialist, to talk all about what is to be expected from Joe Burrow's current injury after Sunday's home opening game. Being a big football fanatic- Dr. Fallis knows all that went into the play where Joe got hurt, when he got hurt, and Joe's previous injuries and recovery time to get back on the field. Learn what Turf Toe is, and how imperative this ligament is in specifically the quarterback's position, and how intricate the surgery can be. Matt and Dr. Fallis talk all things footwear, surgery, treatment in PT, the access to care athletes in the NFL have and what that means for the rest of Joe's season. Learn more about Dr. Fallis: https://www.progressivepodiatryworld.com/staff?gad_source=1&gad_campaignid=194081202&gbraid=0AAAAAD6t4vKBRRVq4Hh0QmhnEuloOfAb9&gclid=Cj0KCQjwuKnGBhD5ARIsAD19RsZhZ6THgyh4H56K7YYjlATVWs_tZyLXBC1B1kYaXbMWcq45cCo3TrkaArJwEALw_wcBDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Matt and Allie visit the Oxford PT Hamilton Center to talk to Lisa DeBord, PT MPT and her PT student Sela Maben. Sela shares her background, how she became interested in PT, and some fun stories about her past in Irish dancing! Sela shares her application process and why she ultimately chose UC. Sela is in her 12th week as a student PT intern with Oxford PT and has some great tips to share with other PT students and how school compares to real life/clinical experience. Lisa comments on how much she has seen Sela grow while working with her, and Sela also shares how Lisa as helped her build her confidence as well!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Matt and Allie are back with the annual guest Lesley Allen, volunteer Race director for the T2T NKY 5k, to talk about this year's event! Lesley recaps the genesis of this event/foundation and how they are doing all the work to keep the promise to NEVER FORGET what took place on 9/11. The group share their own experiences in attending, coordinating and working the event as well as describe what newcomers can expect and everything that is new! Lesley also shares updates with the smart home communities, and the Line of Duty programs for the military/ first responder veterans and 9/11 victims an their families. Learn more and donate to the cause here: https://t2t.org/donate/Sign up for the 5k: https://t2t.org/organizer/t2t-northern-kentucky/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Matt and Allie are back to discuss this month's clinical corner article. Matt starts with his question for students regarding whether or not prehab is effective for patients with FAI (Femoroacetabular Impingement Syndrome) having a hip arthroscopy. Allie interjects to have Matt further explain these terms and what the symptoms look like for this syndrome. Getting into the article- a panel of multidisciplinary experts reviewed the evidence on prehab, who eventually came to consensus of 8 recommendations to include in a patients' prehabilitation. Hear what each recommendation is, how it applies to patients that have FAI, and how PTs can customize treatments for these patients. Hear more on how anxiety and expectation play a huge part in whether or not patients buy-in to prehab. Read more here: https://www.jospt.org/doi/10.2519/josptopen.2025.0166Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you. If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health. What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries. Chapters: · 0:01 - Intro · 0:06 - Positives to menopause · 2:43 - Health screenings · 5:11 - Sleep disruptions · 8:38 - Finding emotional balance · 11:48 - Sexual health · 21:30 - Hair shedding · 26:06 - How to know if you're in menopause · 30:07 - Meno belly · 33:35 - Recommended exercise · 34:27 - Nutrition · 38:05 - Soothing dry skin · 39:36 - Caffeine and hot flashes · 40:25 - Joint and muscle pain relief · 42:47 - Frozen shoulder and menopause · 43:38 - Surprising symptoms · 46:54 - Migraines · 48:17 - Does menopause ever end?
Dr. Robert Whitfield speaks with Natalie Jill about her 33-year experience with breast implants, sharing the ups and downs, health issues, and emotional struggles she's faced along the way. They discuss the medical risks, such as capsular contracture and bacterial contamination, and emphasize the importance of being informed. They really stress the value of awareness, making thoughtful decisions, and taking a holistic approach to health, especially for women who are thinking about getting implants or already have them. Tune in to hear about putting your well-being first and not hesitating to reach out for support if you think you may be dealing with breast implant-related health concerns. Bio: Natalie Jill Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast “Midlife Conversations”, two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors”, she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health. Over 50 years old herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, she helps founders, executives, and CEOs skyrocket their sales and find more money through upleveling their vision, dialing in their messaging, expanding their brand online, and fixing their sales and webinar conversion process. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best-selling books, a top-ranked podcast, and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Download Your Post-Surgical Recovery Guide (https://getrapidrecovery.com/)and Download Your Age Optimizing Supplement Guide (https://ageoptimizer.com) Show Highlights: Natalie's 33-Year Breast Implant Journey Begins (00:02:12) Natalie describes getting implants at 19, her initial motivations, and the start of her long history with complications. First Major Complication: Silicone Rupture and Autoimmune Issues (00:03:57) The first implant rupture, the resulting health issues, and the connection to her autoimmune diagnosis Recurring Capsular Contracture and Surgical Interventions (00:04:06) *Repeated capsular contracture, multiple surgeries, and lack of awareness about bacterial contamination *Blood Sugar Dysregulation and Parasite Protocol (00:12:13) Severe blood sugar issues, gut health, and a parasite protocol Discovery of Ruptured Gummy Bear Implant (00:14:24) *Mammogram reveals a ruptured implant, leading to further testing and the decision to remove it *Cultural Pressures and Body Image Trends (00:25:39) *Natalie and Dr. Whitfield reflect on changing beauty standards, media influence, and societal pressures on women. *Genetics, Detoxification, and Environmental Toxins (00:31:19) Dr. Whitfield discusses genetic factors in detoxification, environmental toxins, and comprehensive patient care. Prioritizing Health Interventions and Toxin Removal (00:35:00) Prioritizing health interventions, amalgam removal, and the importance of detox pathways Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
What if changing your diet could transform not just your body, but your mind and spirit too? In this heartfelt conversation with Dr. Robert Kiltz, we explore how an animal-based carnivore diet, daily prayer, and mindful living can help reduce anxiety, ease depression, and relieve joint pain. Dr. Kiltz shares his personal journey from traditional medicine to a faith-centered, holistic approach—integrating diet, prayer, and emotional resilience into his renowned fertility practice. With decades of experience and a passion for healing, he reveals why he believes reducing inflammation is key to both physical and mental health, and how simple, intentional daily practices can shift the course of a life. Whether you're curious about the keto or carnivore lifestyle, seeking natural ways to improve mental clarity, or longing for a deeper spiritual connection, this conversation offers practical steps and profound insights. If this resonates, subscribe and share your own story in the comments! Find more from Robert: Doctor Kiltz: https://www.doctorkiltz.com/ Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Instagram: https://www.instagram.com/doctorkiltz/ YouTube: https://www.youtube.com/@doctorkiltz Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast
Matt and Allie visit the Montgomery center to interview student PT Maddie Bird. Maddie starts with her school history, shares a bit about her background and her experience in this clinical round at Oxford PT. Matt asks Maddie about her experience with our new Ai documentation assistance using Scribe technology. Maddie shares how she felt before starting this clinical round, and some of the new techniques and treatments her CI Dustin has showed her. Matt asks Maddie what her plans are for the future and to share her tips and advice to her past self & other PT students out there.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
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Matt and Allie are joined by company partner Rob Schwab, PT DPT and his PT student Keagen. Matt interviews Keagen about his school history, his background and his experience in this clinical round with Oxford PT. Keagen brings up the use and his appreciation for the new Scribe technology Oxford PT has implemented to aid in documentation. Rob and Keagen share some of the cases they have seen in the clinic. Matt asks Keagen what his plans are for the future and to share his tips and advice to other PT students looking to start their own clinical rounds.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
[Part 2] Learn How to Live without Arthritis and Joint Pain In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/ ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
[Part 1] Learn How to Live without Arthritis and Joint Pain While most arthritis sufferers are told that they will need to learn to live with it, at the TrueNorth Health Center in Santa Rosa, California, they are helping patients learn to live without it. Listen to the first half of this episode written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/ ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
On this episode of Vitality Radio, Jared shares a personal story about his battle with tendonitis and the natural joint supplement that surprised even him with rapid, lasting relief. If you suffer from tendon or ligament issues like tennis elbow, joint pain, or even osteoarthritis, this show is a must-listen. Jared dives deep into the science behind Omne Diem's Connective Tissue TLC, highlighting how three targeted ingredients stimulate fibroblasts, increase elastin, and slow cartilage breakdown. You'll also hear about the joint-lubricating benefits of Baxyl®, a bioidentical hyaluronic acid that Jared calls his go-to for arthritis support. Whether you're an athlete, weekend warrior, or just want to protect your joints as you age, this episode will give you a natural edge.Products:Omne Diem Connective Tissue TLCBaxyl® Hyaluronic AcidOmega-3MSMCuramedCBD - Call to order 801.292.6662Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Feeling like you're stuck in perpetual brain fog? In this episode, I'm joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally). We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood. Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity. If you've been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs. It isn't just about reversing brain fog—it's about reigniting your brilliance and finally feeling like you again. Tune in here! Dr. Austin Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He's been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He's the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”. IN THIS EPISODE Shifts in midlife that cause brain-related symptoms Main drivers of brain inflammation and what it can mean for you The intersection between your immune system and metabolism How inflammation is related to dementia and depression Diet and nutrition tips for a healthier brain and body Movement and resistance training to decrease brain inflammation Top tips to minimize inflammation and protect your brain QUOTES“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.” “The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.” “I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?” RESOURCES MENTIONED Dr. Austin's Free E-Guide on preventing dementia Licehn Air: Dr. Austin's Air health brand that targets brain-damaging air pollutants Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE Dr. Austin Perlmutter's Website Dr. Austin Perlmutter's Instagram Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! RELATED EPISODES #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson
In this episode of the Closet Disco Queen podcast, Queenie and TT discuss a range of topics, from the pouring rain and hot weather to the impact of Canadian wildfires on air quality. They recount Queenie's busy day, including playing golf, attending a retirees luncheon, and seeing Jerry Seinfeld perform in Saratoga. The conversation shifts to genealogy discoveries, specifically a fascinating story about Deborah Sampson, a woman who fought in the Revolutionary War disguised as a man. They also touch on TT's reactions to the TV show HighTown and a new product called 'Too High' for mitigating intense THC experiences. Finally, the episode covers the benefits of cannabis for joint pain and inflammation during perimenopause, a frustrating golf experience, and wraps up with fun segments like 'Hi-Q' and listener questions about cannabis use.Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):
If you struggle with allergies, brain fog, fatigue, or other symptoms you just can't get to the root of, have you ever considered that they might be caused by the AIR in your home? In this podcast, I'm welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air. We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it's often the missing piece in your wellness puzzle. Mike shares practical, FREE ways you can start improving your indoor air quality today, from simple habits to overlooked sources of indoor pollution you can easily address. We also dive into why the Jaspr Air Scrubber stands out; how it works, and the powerful benefits it can bring to your home and family's health. Tune in and get ready to breathe cleaner, feel better, and take control of your home environment with confidence! Mike Feldstein Mike Feldstein is an air quality expert and the founder of Jaspr, providing at-home air scrubbers to make your home a safer place. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. IN THIS EPISODE How the air quality in your home impacts your health FREE simple ways to transform your indoor environment in the next 24 hours to make a difference for your health Helpful air quality enhancements for each room in your home Ways to test and measure your indoor air quality Jaspr Air scrubbers and the benefit that quality, purified indoor air gives you and your family About The Kindling Academy: the healthiest school in America How to get $400 off a Jaspr air scrubber for your home! QUOTES“I've now seen people have revolutionary health outcomes– no longer snoring, no more allergies, no more asthma attacks, thyroid improving… because if you're sleeping in a sick place, it's very hard to be healthy.” “This is important because cooking is one of the biggest sources of indoor air pollutants in your home. And it doesn't matter if you're using your cast iron pan or your stainless steel with organic oils and grass-fed steak.” “What Jasper is uniquely designed to do is to be an air scrubber that also looks beautiful and is quiet. Jasper is larger as an air scrubber than most air purifiers, but it moves five times the air of an average little air purifier… it means that it can be really effective even while being silent.” RESOURCES MENTIONED Get a Jaspr Air Purifier for your home HERE and use Discount Code: DRMARIZA for $400 OFF! Jaspr Instagram Check out the Kindling Academy: The Healthiest School in America Kindling Academy Instagram Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #92: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You with Dr. Ann Shippy
Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn't found in a pill bottle—it starts in your gut. Let's talk about what's really keeping you stuck (and how to break the cycle). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!
An age-friendly approach to arthralgias. Attack arthralgias with ease! Learn how to evaluate and manage common joint complaints in older adults. We're joined by Dr Una Makris, @unamakris.bsky.social (UT Southwestern). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak General approach to joint pain in older adults Diagnosing osteoarthritis Management of osteoarthritis in older adults Non-pharmacological interventions Pharmacological interventions: topicals, orals, injectables When to refer for joint replacement Case 2 from Kashlak Diagnosis of Late onset rheumatoid arthritis (LORA) Differential Diagnosis and Distinguishing features Lab work/Imaging When to refer to rheumatology Approach to managing LORA The 5Ms framework Initial treatment with glucocorticoids Ageism as a driver of undertreatment in older adults Treating to target Key takeaways Outro Credits Producers, Writers and Show Notes: Joseph (Lee) Young, MD, Leah Witt, MD, Rachel Miller, MD Cover Art and Infographic: Leah Witt, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Emi Okamoto, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Dr. Una Makris Disclosures Dr. Makris reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: Heart of Care If you care about patient safety, team performance, and building a culture of readiness, subscribe to In the Heart of Care. Available now, wherever you get your podcasts. Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX.
Hey friend, Do you often feel bloated, uncomfortable, or experience digestive ups and downs? Wondering how your gut health might be secretly fueling your inflammation? Curious why some foods trigger flare-ups even when they're “healthy”? In this episode, we explore the powerful role your gut health plays in chronic inflammation. You'll learn how an imbalanced gut and a leaky gut barrier can keep your body stuck in a cycle of inflammation and discomfort. I'll share practical tips on gut-supportive foods, healing habits, and strategies to calm your digestive system so you can start feeling more comfortable and supported on your healing journey. Related Episodes: Episode 151: Brain Fog, Bloating, and Burnout? Here's How Toxins Could Be Sabotaging Your Health Episode 143: Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try! Episode 75: Struggling With Food Allergies and Food Sensitivities? This ONE Thing Can Support a Healthy Gut (AND It's Super Simple!) Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronichealthsolutions Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms Facebook → https://facebook.com/chronichealthmoms Instagram → https://instagram.com/chronichealthmoms
Matt and Allie present this month's clinical corner article that basically supports the whole theme of our podcast! Matt introduces the research report that tested the pathway of using direct access in visiting a PT first in comparison to the physician pathway alone. The study covered 66 children/adolescents presenting with muscle pain and split them into groups to compare the results. The patients who used their direct access showed higher rates of retention and compliance in their care! Read the article here: https://www.jospt.org/doi/10.2519/jospt.2025.13321Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
In this video, Dr. Joshua Schacter joins Dr. Doug Lucas to share how he's transforming joint care through orthobiologics, regenerative therapies, and hormone optimization. After years of high-volume orthopedic surgery, Dr. Schacter stepped outside the traditional system to create a more integrative, prevention-focused approach. In this episode, they dive into what PRP and stem cells really do, how hormones impact joint pain, and how his "Pinnacle Method" combines cutting-edge orthobiologics with functional medicine. He also shares the powerful personal story that reshaped his entire philosophy of care. If you're dealing with joint pain or looking for alternatives to surgery, this conversation is a must-listen. Like, subscribe, and stay tuned for Part 2!
On this episode of Vitality Radio, Jared welcomes back naturopathic physician Dr. Lexi Loch from Terry Naturally to uncover two of the most powerful herbs in natural medicine: Boswellia and Curcumin (from Turmeric). While many are familiar with turmeric for inflammation, few realize that Boswellia (also known as frankincense) targets a completely different inflammatory pathway—one that traditional NSAIDs and pain relievers don't touch. Together, these herbs form a potent, well-researched duo for addressing pain and inflammation in the gut, joints, lungs, and beyond. You'll learn about the unique pathway that Boswellia modulates, the advantages of this unique curcumin extract over conventional turmeric extracts, and how combining the two offers faster and longer-lasting support. Whether you're struggling with IBS, asthma, joint pain, or simply want to manage everyday inflammation more naturally, this episode provides evidence-based insight and practical guidance you can trust.Products:Terry Naturally Boswellia & Curcumin ProductsAdditional Information:#524: Maximum Absorption of Nutrients for Energy, Pain, Immune, and Respiratory Challenges with Dr. Lexi LochVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In this practical and myth-busting Q&A episode, we're answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need. We cover: ✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress ✔️ How to calculate protein intake during pregnancy—especially when dealing with nausea and low appetite in the first trimester ✔️ Should you mix creatine immediately before drinking it? We explain the science behind creatine stability, solubility, and how to get the most from your daily dose This episode is packed with actionable strategies to help you train smarter, fuel better, and cut through the fitness industry noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Welcome to the Girls Club 03:00 Nostalgia and Parenting 06:00 Understanding Creatine: Myths and Facts 09:00 Injury Alternatives: Deadlifts and Back Care 12:40 Core Work During Pregnancy 15:39 Adapting Workouts for Injuries 18:48 Project B: A Sneak Peek 19:55 Pregnancy and Nutrition Tracking 20:18 Navigating Pregnancy Nutrition 22:42 Debunking Fitness Myths 25:47 Understanding Postpartum Nutrition 29:13 Injury Recovery and Alternative Workouts 32:40 Postpartum Fat Loss and Milk Supply 38:06 Exploring Peptides and Supplements 40:17 Joint Pain and Postpartum Recovery
Matt and Allie are back to visit Dr. Maria Rodenberg, MD to talk about shoulder replacements. Dr. Rodenberg starts with all the tests, injuries, and treatments that can lead to needing a shoulder replacement. She explains how the procedure has evolved with advanced technologies, techniques and the different types of shoulder replacements. Learn about anatomic and reverse replacements, and how the placement makes a difference. Matt and Dr. Rodenberg chat about recovery and PT treatments to regain motion and strength. Dr. Rodenberg shares her advice to patients looking for, or are apprehensive about shoulder replacements.Learn more about Dr. Rodenberg: https://www.beaconortho.com/physician/rodenberg/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
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Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you're not the only one. But… these changes aren't “just a part of getting older”. In this podcast, I'm joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.” These cells don't die when they should, sticking around to cause inflammation, slow down your metabolism, and accelerate aging in your skin, joints, muscles, and brain. The good news? You're not powerless! Dr. Kelly shares how senolytics—natural compounds that help your body clear out zombie cells—can dramatically shift how you age, supporting your body's innate ability to regenerate. If you've been feeling like your body is betraying you, this episode will bring hope and science-backed strategies to help you feel vibrant, clear-headed, and strong again. Tune in now! Gregory Kelly N.D. Dr. Gregory Kelly is a naturopathic physician, the SVP of Product Development at Qualia Life, and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. IN THIS EPISODE Enhancing longevity AND wellness in your later years What are zombie cells, and how do they contribute to aging? Main parts of the body impacted by zombie or senescent cells Senolytics and how they work against zombie cells in the body Qualia Senolytics and the science and research behind them Top non-negotiable supplements for optimal health Enhancing women's hormonal and reproductive longevity How to get Qualia Senolytic NOW at a discounted rate! QUOTES “As these zombie cells accumulate wherever in our body, our joints, our skin, our brain, our muscle tissues, our fat tissues, they cause both local problems and systemic problems.” “They scanned a whole bunch of different compounds, both plant extracts and actual medications, and came up with two that, especially when combined together, worked really well to get these zombie cells to finally go through cellular death.” “These people all had some degree of joint discomfort, and what we saw was about a 60% improvement over three dosing cycles. So this seemed like it made a big benefit.” RESOURCES MENTIONED Get your Qualia Life Senolytic at 15% off HERE! Qualia Life Website Qualia Life Instagram Qualia Life YouTube Channel Pre-order my new book: The Perimenopause Revolution HERE RELATED EPISODES #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
Today, we're going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don't always signify arthritis!t's important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflammation, it's vital to avoid the following foods:•Sugar •High-fructose corn syrup•Seed oils •Gluten •Oxalates•MSG•Maltodextrin•Nightshades (Potatoes, peppers, tomatoes)•Lectins (Beans, peanuts, wheat, soy)Healthy Keto is a great option to help avoid these inflammatory foods! If you're sensitive to oxalates, it may be caused by past antibiotic use. This can make you more susceptible to joint pain, especially when you consume spinach, chocolate, almonds, and Swiss chard. Increasing magnesium intake can help significantly. Add a teaspoon of turmeric to a glass of half water and half coconut milk for the best joint pain remedy. Add a pinch of black pepper to increase absorption by 2000%. You can also add a scoop of collagen powder for even more joint pain relief! This drink is delicious for most people, but you can add a couple drops of liquid stevia if necessary. Drink this daily. It can also be served warm. This drink works anytime, but try drinking it in the morning for pain relief that lasts all day!Turmeric has been shown to have similar effectiveness to ibuprofen and other NSAIDS. If you're taking a turmeric supplement for joint pain relief, take 1000 to 1500 mg daily.Turmeric inhibits at least four major inflammatory pathways. Coconut milk has beneficial properties and also helps with turmeric absorption. Collagen helps build up the joints. Boswellia serrata is also an amazing supplement that research has shown to be as effective as NSAIDS without side effects. Walking is the best exercise for joint pain relief, and it has no side effects. It can also extend your life!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
In this Rheumatology Rafael Medina Subspecialty episode, Dr. Ana Valle presents a case of Joint pain and skin rash to Dr. Eli Miloslavsky. Session facilitator: Rahul Pottabathini Case Discussant: Dr. Eli Miloslavsky is a rheumatologist and Associate Professor of Medicine at the Massachusetts General Hospital and Harvard Medical School. Dr. Eli’s Career has been… Read More »Episode 405- Rafael Medina Subspecialty Episode- Joint pain, rash and dry mouth
You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and near-infrared light therapy—otherwise known as photobiomodulation. Dr. Desai shares his extensive experience using platelet-rich plasma (PRP), bone marrow, and fat-derived treatments to help patients heal without surgery, and he unpacks the science and safety of red light therapy for tissue regeneration, pain relief, and overall wellness. The discussion is packed with direct audience questions, revealing practical insights on treatment timing, optimal dosing, systemic versus local effects, and the latest research on using light therapy for everything from injury recovery to anti-aging and sleep. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.
I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce back like it used to, you're not crazy or broken – you're experiencing a natural but manageable part of midlife. Contrary to popular advice, the answer isn't to move less or accept joint pain as inevitable. I'm sharing the science-backed strategies that helped me delay knee surgery for 25 years and recently transformed my debilitating foot pain into pain-free walking, from strength training protocols to regenerative therapies and anti-inflammatory nutrition approaches that actually work. What you'll learn: Why joint pain often emerges during perimenopause and menopause (hint: it's about more than just aging) The truth about movement – why "protecting" your joints by moving less actually makes them worse How certain foods can dramatically increase or decrease joint inflammation The critical connection between gut health, inflammation, and joint pain Which supplements have research-backed benefits for joint health (and the specific ones I take daily) Strategies to balance muscle-building against fat gain to protect your joints How regenerative therapies like PRP, stem cells, and cutting-edge treatments can help rebuild cartilage Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/jointhealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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