Anxiety Free Life Podcast - Create Your Anxiety Free Life

Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation - Part 2

Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation

Episode #36 - The #1 Big Secret Of Dealing With People

Relaxation - The 1 Hour Blackbird Nightingale Song - by Reinsamba on Freesound

Relaxation for Fears and Anxiety - Spending An Evening in the Forest with Songbirds - Birds Singing by ReinSamba on FreeSound

Relaxation - Gentle Flat Seas And Calm Waves On Beautiful White, Sandy Beaches With Your Feet In The Soft Sand - by Digifishmusic on Freesound.org

How to use the 7 Laws of Irresistibility to Create Confidence and Self-Esteem Includes: The Surefire Laws of Irresistibility How to talk about yourself with Confidence The Skills you need in a Fast-Changing World Courtesy of the book - "Irresistibility - Secrets Of Selling Yourself" by Philippa Davies

In this episode we cover how to use your body to change your life

Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life

In this episode we cover stress and stress addiction and the effects it can have on you right across every area of your life.

Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life

How to work through inner conflict, Fears and Anxiety, solve Energy Leaks and wrench away from the Dependency Trap and eventually spring free to an inner liveliness, emotional spontaneity and FREEDOM. Again, reading from The Cinderella Complex by Colette Dowling Want to Create your Anxiety Free Life? Support our Kickstarter Campaign and get the book "Create Your Anxiety Free Life" at: https://www.kickstarter.com/projects/463219395/create-your-anxiety-free-life Find us on Facebook at: https://www.facebook.com/anxietyfreelifepodcast/

This episode is all about the Cinderella Complex. It draws parallels with current Gender and Sexuality & Rights politics as well as experiences of Fear and Anxiety that match my own. We will touch on Fears, Independence, Anxiety and Entitlement as well as Hardship, Hiding and Achievement Gaps. The book for this episode: The Cinderella Complex by Colette Dowling Get your copy of the Anxiety Free life Book here: https://www.indiegogo.com/projects/the-anxiety-free-life-book/

Donald Trump, Fear and "Trump Anxiety Disorder". A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder' Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families. If you look at our 5 step framework for Anxiety, the steps go like this... 1. Trigger 2. Impact 3. Change 4. Cascade 5. Recovery Clearly this is a response to steps #2 and #3 (Impact and Change) and a response to the loss of control and volatility of the current political climate, as well as an excessive time spent on social media.

Talking about The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle. Support our podcast by backing our Kickstarter project The Anxiety Free Life Planner right here: http://kck.st/2PX6Bup

Talking about Identity and how it effects your Self-Esteem - is it solid or not? This question also points to a factor that will effect your Self-Esteem.

OVER 1 Hour Of Relaxation - Have a soothing, calming, relaxing time by the fire with a mug of hot Cocoa Fireplace - Courtesy of LeoSalom of FreeSound.org

Over 1 Hour Of Thunderstorms Relaxation - Soothing, Calming, Relaxing Thunderstorm Sounds Courtesy of Rhumphries of Freesound.org

Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds - Relaxing and Calming Anxiety Sounds by Bone666138 from FreeeSound.org

We all have different fears, but could they all come down to the same thing? Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

Our Enslavement In Fear and Anxiety - on the enslavement of the world in fear and anxiety. Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

The 83 Second Episode On Creation and production vs. Procrastination Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

Albert Einstein's Secret Formula - 3 Simple Five Minute Anti-Anxiety Tips and Hacks Guaranteed To Help You Relax, Stop Overthinking and Feel Better - Overcome Anxiety Guaranteed. A problem cannot be solved at the level that it was created. Anxiety is at the level of mind so get out of your mind and get into your body. Here's 3 ways you can do that: 1. Moving Meditation - nothing too strenuous like complex yoga moves, it's just relaxed movement done standing while you meditate - as a martial artist I prefer to use a staff or sword when I do it OR just go with a flowing open hand stepping the left foot with every left hand and the right foot with every right hand 2. Breathwork - Real simple - use either Tony Robbins's way of breathing or the Wim Hof Method. 3. Take your mind (in other words your focus) and put it into your legs - when you're anxious all you energy is in or near your chest and head - just take it and put it into your legs.

Episode #14 The Kardashian Secret To Success. Media is what drives the Kardashian Empire. So much so that Kris Kardashian said "The first thing that I do in the morning when I get to the office is work out what we can do or say that will get us media for the next 2 days, and the first thing I do the next morning is work out what we can do or say to get us media for the next 2 days after that." Heres how that applies to anxiety: The first thing to do in the morning is to handle the most important things thing that will drive you forward and shield you and protect you from anxiety for the next two days. That's all for this episode. Check out Albert Einsteins Secret Formula for overcoming anxiety in the next episode. Subscribe to the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/

On this episode we have a conversation on thriving on negativity. Subscribe to the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

A reading from "Thick Face, Black Heart" - On using negativities and negativity itself, as a springboard to success. Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

How to turn chicken shit into chicken salad Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

A Reading of from "Thick Face Black Heart" by Chin Ning Chu. A passage called "A Death Sentence Awaits". If you do not consider yourself the most positive person you know, don't worry. Most positive people lie about how positive they are. Subscribe to the podcast here: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

Episode 9 - The Fear and The Fire Within Talk about Fear and Fire, Arnold Schwartzenegger and "The Rock" Dwayne Johnson Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

Gain and Loss Through Martial Arts Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast

The Official Name of Episode 7 of the Anxiety Free Life Podcast is 7 Responses to Anxiety & the Powers & Effects of Triggers - the name just won't fit. Check out the podcast on these platforms: iTunes: https://itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 SoundCloud: https://soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ RadioPublic: https://play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: https://www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: http://podbean.com/anxietyfreelifepodcast

I grew up speaking two different languages. Both of them have a word that sounds exactly the same, yet the meanings of this sound are the total opposite. The sound that is made for these words is Gift, yet the sound Gift means two very different things when it is used in these languages . . . iTunes: https://itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 Anchor: anchor.fm/anxiety-free-life Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ RadioPublic: https://play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj Podbean: http://podbean.com/anxietyfreelifepodcast

A conversation on Anxiety Triggers You'll find the Anxiety Free Life podcast on: iTunes: https://itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 SoundCloud: https://soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ RadioPublic: https://play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: https://www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: http://podbean.com/anxietyfreelifepodcast

Guilt, shame and pain are three big reasons why people will decide to commit suicide. I came to an understanding that guilt and shame arise out of a desire to relieve your own and others pain, yet guilt and shame was the reason for someone else close to me considering it. One question that I asked that gets you out of that darkness and refocussed on your purpose and what you desire in your life, and that's the question that I'm gonna pose to you in this episode . . . Find us on: Anchor: anchor.fm/anxiety-free-life Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 SoundCloud: https://soundcloud.com/anxiety-free-life-podcast Podbean: http://podbean.com/anxietyfreelifepodcast Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz

Episode 3 - Ray Dalio & The 3 Levels of Reality Find us on: Anchor: anchor.fm/anxiety-free-life Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ RadioPublic: https://play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: https://www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ SoundCloud: https://soundcloud.com/anxiety-free-life-podcast Podbean: http://podbean.com/anxietyfreelifepodcast

Episode 2 - Think & Grow Rich Find us on: Anchor: anchor.fm/anxiety-free-life Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ RadioPublic: https://play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: https://www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ SoundCloud: https://soundcloud.com/anxiety-free-life-podcast Podbean: http://podbean.com/anxietyfreelifepodcast

Episode 1 - The Journey Up Until Now & Why This Podcast Find us on: Anchor: anchor.fm/anxiety-free-life Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 Breaker: https://www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: https://pca.st/5xJJ RadioPublic: https://play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: https://www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ SoundCloud: https://soundcloud.com/anxiety-free-life-podcast Podbean: http://podbean.com/anxietyfreelifepodcast